Your USANA Guide to Sport and Fitness Performance
You schedule your life around participating in sporting events and physically challenging recreation activities. You love the exhausted, endorphin-fueled high after a sweaty workout. You can spend hours discussing and refining your nutrition and training plan. If any of these statements sound like you, you’re an athlete. Speed, reps, weight lifted, distance … they don’t matter. What’s important is that you put in the time, effort, and energy to make the gains.
Whether you’re striving to run your first 5K or complete an extreme fitness challenge, USANA provides world-class nutrition that can help you beat your personal best. Read on to discover which products can support your sport and fitness goals. And, train your mind on lifestyle tips that will aid you on your race to victory.*
Energy. Mobility. Recovery. These are just some of the ingredients you need to achieve maximum strength and stamina from your workouts. The following products are generally recommended for healthy adults to help support sport and fitness performance.*
Start with Everyday Foundational Nutrition
Many of the thousands of athletes who trust their health to USANA choose the HealthPak™. These convenient daily packs include a daily dose of the CellSentials plus USANA MagneCal D™ for more bone and muscle support.*
Add Daily Optimizers for Your Unique Needs
Use As Needed
How to Fit Sport and Fitness Products in Your Day
Everybody’s road to winning looks different. The most important thing is to create a schedule that works for you. Consume any Rev3 Energy drinks by early afternoon, so the caffeine won’t interfere with your sleep. And, spread your USANA supplements throughout the day, especially those with vitamin C, to help keep your nutrient levels steady. For best results, take your supplements with meals timed appropriately to meet the needs of your workout and recovery.
MySmart Protein Shake
MySmart Booster Protein Plus
Rev3 Energy Surge
Probiotic (1/2 packet or 1 packet every other day)
Pure Rest (1-hour before bed)
Lifestyle Tips for Sport and Fitness Performance
Reaching your best athletic performance involves many factors, including your age, genetics, mental resilience, and training regimen. Your daily lifestyle habits are also crucial to achieving your potential. Take a look at the following tips to see if there are areas where you can improve. Click any image to read more.
Read More About Sport and Fitness Performance
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.