{"id":8744,"date":"2017-06-23T13:27:08","date_gmt":"2017-06-23T19:27:08","guid":{"rendered":"https:\/\/askthescientists.com\/?post_type=qa&#038;p=8744\/"},"modified":"2019-12-19T11:53:21","modified_gmt":"2019-12-19T18:53:21","slug":"%ec%9c%a0%ec%82%ac%eb%82%98-%ec%9d%b8%ec%85%80%eb%a6%ac%ec%a0%84%ec%8a%a4-%ed%85%8c%ed%81%ac%eb%86%80%eb%a1%9c%ec%a7%80-%ec%86%8c%ea%b0%9c","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/ko\/qa\/%ec%9c%a0%ec%82%ac%eb%82%98-%ec%9d%b8%ec%85%80%eb%a6%ac%ec%a0%84%ec%8a%a4-%ed%85%8c%ed%81%ac%eb%86%80%eb%a1%9c%ec%a7%80-%ec%86%8c%ea%b0%9c\/","title":{"rendered":"\uc720\uc0ac\ub098 \uc778\uc140\ub9ac\uc804\uc2a4 \ud14c\ud06c\ub180\ub85c\uc9c0\u00ae \uc18c\uac1c"},"content":{"rendered":"<p><strong>\uc720\uc0ac\ub098 \uc778\uc140\ub9ac\uc804\uc2a4 \ud14c\ud06c\ub180\ub85c\uc9c0\u00ae<\/strong>\ub294 \uc55e\uc11c\ub098\uac04 \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488 \uae30\uc220\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \ub2e8\uc77c \uc81c\ud488\uc774\ub098 \uc81c\ud488 \ub77c\uc778\uc774 \uc544\ub2cc, \uc601\uc591 \uacfc\ud559\uc785\ub2c8\ub2e4. \uc778\uc140\ub9ac\uc804\uc2a4\ub294 \uc790\uc5f0\uc801 \uc778\uccb4 \uacfc\uc815\uc744 \ud1b5\ud574 \ucd5c\uc801\uc758 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \uc81c\ud488\uc744 \ucc3d\uc870\ud560 \uc218 \uc788\uac8c \ud558\ub294 \ud14c\ud06c\ub180\ub85c\uc9c0 \ud50c\ub7ab\ud3fc\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae30\uc220\uc740 \uc778\uccb4 \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uae30 \uc704\ud558\uc5ec \ud45c\uc801 \ubd84\uc790 \uc601\uc591\uc18c\ub97c \ud65c\uc6a9\ud569\ub2c8\ub2e4. \uacfc\ud559\uc801\uc73c\ub85c \uc99d\uba85\ub41c \ud575\uc2ec \uc601\uc591\uc18c\ub294 \ud2b8\ub9ac\ud50c \uc561\uc158 \uc601\uc591\uacfc\ud559\uc2dc\uc2a4\ud15c\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub4e4\uc740 \uc0dd\ud654\ud559\uc801 \uac04\uc12d\u2014\uc790\uc5f0\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\uac70\ub098 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ub610\ub294 \ud658\uacbd\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\uac70\ub098 \uc0c1\uad00\uc5c6\uc774\u2014\uc744 \ud22c\uacfc\ud558\uc5ec \uc778\uccb4\uac00 \uac74\uac15\uc744 \ud65c\uc131\ud654\ud558\ub294 \ub2a5\ub825\uc744 \ud5a5\uc0c1\ud569\ub2c8\ub2e4.<\/p>\n<h2><strong>4\ucc28\uc6d0\uc73c\ub85c \uad6c\uc131\ub41c \uc601\uc591\uc18c \ubc0f \uc0c1\ud638\uc791\uc6a9<\/strong><\/h2>\n<p>\uc2dd\uc2b5\uad00\uc740 \ub2e8\uc21c\ud788 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\ub294 \uac83 \uc774\uc0c1\uc758 \uc911\uc694\ud55c \uc758\ubbf8\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc5d0\ub294 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub294 \uae30\ubcf8\uc801\uc73c\ub85c \ub2e4\uc74c \ub124 \uac00\uc9c0 \ucc28\uc6d0\uc5d0\uc11c \uc0c1\ud638\uc791\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\ud544\uc218 \ubbf8\ub7c9 \uc601\uc591\uc18c \ubc0f \ub2e4\ub7c9 \uc601\uc591\uc18c<\/strong>: \ub2e4\ub7c9 \uc601\uc591\uc18c\ub294 \ubd80\ud53c\uac00 \ud070 \uc601\uc591\uc18c\ub85c \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub97c \uc5f4\ub7c9(\uc5d0\ub108\uc9c0) \uc0dd\uc131\uacfc \uc138\ud3ec\ub97c \ud615\uc131\ud558\ub294 \uc7ac\ub8cc\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ubbf8\ub7c9 \uc601\uc591\uc18c\ub294 \uacfc\uc77c\uacfc \ucc44\uc18c\uc5d0 \uc8fc\ub85c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc740 \uc774\ub7ec\ud55c \uc2dd\ud488\uc5d0\uc11c \uc12d\ucde8\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654 \uc601\uc591\uc18c \ubcf4\ud638 \uc791\uc6a9<\/strong>: \uc720\ud574 \uc0b0\uc18c\ub294 \ub2e8\uc21c\ud788 \uc228 \uc26c\uace0 \uc77c\uacfc\ub97c \ubcf4\ub0b4\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc0dd\uc131\ub429\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\uac00 \ud544\uc694\ud55c \uc774\uc720\ub294 \ubc14\ub85c \uc5ec\uae30\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc911\uc694\ud55c \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud55c \uc0c1\ud0dc\ub85c \uacc4\uc18d\ud574\uc11c \uc0dd\ud65c\ud558\uac8c \ub418\uba74 \uac74\uac15\uc5d0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ud3ed\ub113\uc740 \uc758\ubbf8\uc5d0\uc11c \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\ub294 \uc720\ud574 \uc0b0\uc18c\ub97c \ucc98\ub9ac\ud574\uc8fc\ub294 \ubaa8\ub4e0 \ubb3c\uc9c8\uc744 \ub73b\ud569\ub2c8\ub2e4. \uc2dd\uc774\uc131 \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\uc5d0\ub294 \uc720\ud574 \uc0b0\uc18c\ub97c \uc77c\ub300\uc77c \ub610\ub294 \uc77c\ub300\uc774\uc758 \ube44\uc728\ub85c \uc911\ud654\ud558\ub294 \ube44\ud0c0\ubbfc\uacfc \uae30\ud0c0 \uc720\uae30 \ud654\ud569\ubb3c\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \ube44\ud0c0\ubbfc C\uc640 \uac19\uc740 \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\uc758 \uac01 \ubd84\uc790\ub294 \ud55c \uac1c \ub610\ub294 \ub450 \uac1c\uc758 \uc720\ud574 \uc0b0\uc18c \ubd84\uc790\ub97c \ucc98\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucd94\uac00\uc801 \uc601\uc591\uc18c\uc758 \uc9c0\uc6d0<\/strong>: \uc774\ub7ec\ud55c \ucd94\uac00\uc801\uc778 \uc601\uc591\uc18c\ub294 \ud544\uc218 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc5d0 \ud3ec\ud568\ub418\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774\ub7ec\ud55c \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud558\ub354\ub77c\ub3c4 \uc601\uc591 \uacb0\ud54d\uc73c\ub85c \uc778\ud55c \uc9c8\ubcd1\uc744 \uacaa\uac8c \ub418\uc9c0\ub294 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub4e4\uc740 \ucd5c\uc801 \uac74\uac15\uc5d0 \ud544\uc694\ud55c \ucd94\uac00\uc801\uc778 \ud61c\ud0dd\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \ub8e8\ud14c\uc778, \uc81c\uc544\uc794\ud2f4 \ubc0f \uae00\ub8e8\ucf54\uc0ac\ubbfc\uacfc \uac19\uc740 \uc601\uc591\uc18c\ub4e4\uc740 \uc2e0\uccb4 \ud2b9\uc815 \ubd80\uc704\uc5d0 \ucd95\uc801\ub418\uc5b4 \ubaa9\uc801\ud55c \ud61c\ud0dd\u2014\ub208 \uac74\uac15, \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1, \ud53c\ubd80 \ubc0f \uad00\uc808 \uac74\uac15 \ud61c\ud0dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc0ac\ub098 \uc778\uc140\ub9ac\uc804\uc2a4 \ud14c\ud06c\ub180\ub85c\uc9c0<\/strong>: \uacfc\uc77c\uacfc \ucc44\uc18c\uac00 \ubab8\uc5d0 \uc88b\ub2e4\ub294 \uac83\uc740 \uc218\ubc31 \ub144 \ub3d9\uc548 \uc798 \uc54c\ub824\uc838 \uc788\uc5c8\uc73c\ub098 \uc815\ud655\ud55c \uc774\uc720\ub97c \ubaa8\ub450 \ud30c\uc545\ud558\ub294 \uac83\uc740 \uacfc\ud559\uc790\ub4e4\uc758 \ubaab\uc785\ub2c8\ub2e4. \uacfc\ud559\uc790\ub4e4\uc740 \ube44\ud0c0\ubbfc\uacfc \uac19\uc740 \uc798 \uc54c\ub824\uc9c4 \uc601\uc591\uc18c \uc774\uc678\uc758 \ud654\ud569\ubb3c\uc744 \ubc1c\uacac\ud558\uae30 \uc704\ud574 \uacc4\uc18d\ud574\uc11c \ub178\ub825\ud588\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \uc2dd\ubb3c\uc774 \uc0dd\uc131\ud558\ub294 \ub2e4\ub978 \uc885\ub958\uc758 \ud654\ud569\ubb3c\uc778 \uc2dd\ubb3c \uc601\uc591\uc18c(phytonutrient)\ub97c \ubc1c\uacac\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ucc44\uc18c \ubc0f \uacfc\uc77c\uc774 \ubc1d\uc740 \uc0c9\uc744 \ub760\uac8c \ud558\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc5b4\uca4c\uba74 \uc2dd\ubb3c\uc774 \ucd5c\uace0\uc758 \ud654\ud559\ubb3c\uc77c\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uc774 \ud654\ud569\ubb3c\uc740 \uc2dc\ud5d8\uad00\uc5d0 \uace0\ub18d\ub3c4\ub85c \ub18d\ucd95\ub418\uc5b4 \ud6cc\ub96d\ud55c \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uccb4\ub0b4\uc5d0\uc11c \ub0ae\uc740 \ub18d\ub3c4\uc5d0\uc11c\ub3c4 \uadf8\ub7ec\ud55c \uc791\uc6a9\uc774 \uc5ec\uc804\ud788 \uc77c\uc5b4\ub098\uac8c \ud558\ub294 \ubc29\ubc95\uc740 \uc815\ud655\ud788 \uc54c\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \ud601\uc2e0\uc801\uc778 \ubc1c\uacac\uc774 \ud544\uc694\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\uac83\uc740 \uc778\uccb4 \uc2e0\ud638\uc600\uc2b5\ub2c8\ub2e4. \uc0c1\ub300\uc801\uc73c\ub85c \uc0c8\ub85c\uc6b4 \uc2dd\ubb3c \uc601\uc591\uc18c\uc758 \uae30\ub2a5\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \uc9c0\uc2dd\uc774 \uc778\uc140\ub9ac\uc804\uc2a4 \ud14c\ud06c\ub180\ub85c\uc9c0\uc758 \uae30\ubc18\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc720\uc0ac\ub098\uc758 \uacfc\ud559\uc790\ub4e4\uc740 \uc6b0\ub9ac \uc778\uccb4\ub0b4\uc5d0\uc11c \uac74\uac15 \ud6a8\uacfc\ub97c \uc720\ub3c4\ud560 \uc218 \uc788\ub294 \uacbd\ub85c\uc5d0 \uc791\uc6a9\ud558\ub294 \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864\uacfc \ucf00\ub974\uc138\ud2f4\uacfc \uac19\uc740 \ud575\uc2ec \uc601\uc591\uc18c\ub97c \ubd84\ub9ac\ud558\ub294 \ub370 \uc131\uacf5\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc778\uccb4 \uc2e0\ud638\uc758 \uae30\ubcf8<\/strong><\/h2>\n<p>\uc6b0\ub9ac \uc778\uccb4\ub294 \uc9c0\ub2a5\uc801\uc785\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uc2e0\ud638 \uae30\ub2a5\uc744 \ud1b5\ud574 \ub0b4\u00b7\uc678\ubd80 \ud658\uacbd\uc744 \uac10\uc9c0\ud558\uace0 \uc774\uc5d0 \ubc18\uc751\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uae30\ucd08\uc801\uc778 \uc218\uc900\uc5d0\uc11c \ubcf4\uba74 \uc774\ub7ec\ud55c \uacfc\uc815\uc740 \ub2e8\uc21c\ud788 \ub0b4\u00b7\uc678\ubd80\uc758 \ubd84\uc790\uc5d0 \ubc18\uc751\ud558\ub294 \uac83\uc77c \ubfd0\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc138\ud3ec \ub0b4\uc758 \uc218\uc6a9\uccb4 \ubd84\uc790\ub294 \ub0b4\u00b7\uc678\ubd80 \ud658\uacbd\uc758 \uc790\uadf9\uc744 \uac10\uc9c0\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud638\uc791\uc6a9\uc740 \uc720\uc804\uc790\ub97c \ud65c\uc131\ud654\ud558\uace0 \ub2e4\uc591\ud55c \uc138\ud3ec \ubc18\uc751\uc744 \uc77c\uc73c\ud0a4\ub294 \uc5f0\uc1c4 \ubc18\uc751(\ub3c4\ubbf8\ub178 \ud604\uc0c1)\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc2e0\ud638\ub294 \uc99d\ud3ed\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc18c\ub7c9\uc774\ub77c\uace0 \ud558\ub354\ub77c\ub3c4 \uc62c\ubc14\ub978 \uc601\uc591\uc18c\ub97c \uc62c\ubc14\ub978 \uc9c0\uc810\uc5d0 \uc81c\uacf5\ud560 \uc218 \uc788\ub2e4\uba74 \ud68d\uae30\uc801\uc778 \uac74\uac15 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc778\uccb4 \uc2e0\ud638 \uacbd\ub85c\uc758 \ud5a5\uc0c1<\/strong><\/h2>\n<p>\ub098\uc774, \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ubc0f \ud658\uacbd \uc694\uc778\uc740 \uc778\uccb4\uac00 \ud6a8\uc728\uc801\uc73c\ub85c \uc815\ubcf4\ub97c \uc804\ub2ec\ud558\ub294 \uac83\uc744 \ub354\uc6b1 \uc5b4\ub835\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uc140\ub9ac\uc804\uc2a4\ub294 \uc138\ud3ec\uc18d \uc5d0\ub108\uc9c0 \ub300\uc0ac\ud65c\ub3d9\uc744 \ub3c4\uc640 \uad81\uadf9\uc801\uc73c\ub85c\ub294 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud574\uc8fc\ub294 \uae30\uc220\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc778\uc140\ub9ac\uc804\uc2a4 \ud14c\ud06c\ub180\ub85c\uc9c0\ub294 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5 \uc720\uc9c0\ub97c \ubaa9\ud45c\ub85c \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uac8c \ud558\ub294 \uae30\uc220\uc785\ub2c8\ub2e4. \uc601\uc591\uc18c\uac00 \ub354\uc6b1 \uc6d0\ud65c\ud558\uac8c \uc804\ub2ec\ub420 \uc218 \uc788\uac8c \ud568\uc73c\ub85c\uc368 \uc778\uccb4\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub300\uc0ac\ud65c\ub3d9 \ubc0f \ud56d\uc0b0\ud654 \uc791\uc6a9\uc9c0\uc6d0 \ubc0f \ud65c\uc131\ud654\ud568\uc73c\ub85c\uc368 \uc5bb\uc744 \uc218 \uc788\ub294 \ud6a8\uacfc\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc778\uccb4 \uae30\ub2a5 \ucd5c\uc801\ud654.<\/li>\n<li>\uac74\uac15\ud55c \uba74\uc5ed \uccb4\uacc4 \uc9c0\uc6d0.<\/li>\n<li>\uc2e0\uccb4\uc758 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5 \uc720\uc9c0.<\/li>\n<li>\uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc791\uc6a9\uc73c\ub85c \uc138\ud3ec \ubcf4\ud638.<\/li>\n<li>\ud544\uc218\uc601\uc591\uc131\ubd84 \uacf5\uae09.<\/li>\n<\/ul>\n<h2><strong>\ud2b8\ub9ac\ud50c \uc561\uc158 \uc601\uc591\uacfc\ud559\uc2dc\uc2a4\ud15c<\/strong><\/h2>\n<p>\uc6b4\ub3d9\uc740 \ubab8\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\uace0 \ud68c\ubcf5\ub825\uacfc \uc801\uc751\ub825\uc744 \ub354\uc6b1 \uac15\ud558\uac8c \ud569\ub2c8\ub2e4. \uc6b0\ub9ac \uc778\uccb4\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \uc778\uc140\ub9ac\uc804\uc2a4\ub294 \uc6b0\ub9ac\ub97c \uc778\uccb4\ub97c \ub354\uc6b1 \uac15\ud558\uac8c \ub2e8\ub828\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud638\ub974\uba54\uc2dc\uc2a4(Hormesis)\ub294 \uc774\ub7ec\ud55c \uc885\ub958\uc758 \uc778\uccb4\uc758 \uc791\uc6a9\uc744 \uc124\uba85\ud558\ub294 \ub370 \uc0ac\uc6a9\ub420 \uc218 \uc788\ub294 \uacfc\ud559 \uc6a9\uc5b4\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac00\ud568\uc73c\ub85c\uc368 \uad81\uadf9\uc801\uc73c\ub85c \uc774\ub97c \ub354\uc6b1 \uac15\ud558\uac8c \ud558\ub294 \uac83\ucc98\ub7fc \uc778\uccb4\uc758 \uc801\uc751\ub825\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc778\uc140\ub9ac\uc804\uc2a4 \ucef4\ud50c\ub809\uc2a4\uc5d0 \uc0ac\uc6a9\ub41c \uc601\uc591\uc18c\ub294 \uc2dd\ubb3c\uc774 \uac15\ud55c \ud587\ube5b\uacfc \ub3d9\ubb3c\ub4e4\ub85c\ubd80\ud130 \uc790\uc2e0\uc744 \ubcf4\ud638\ud558\ub294 \uacfc\uc815\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc791\uc6a9\ud558\ub3c4\ub85d \ub514\uc790\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac74\uac15\uc5d0 \ud61c\ud0dd\uc744 \uac00\uc838\uc624\ub294 \ubcf4\ud638 \ubc18\uc751\uc744 \uc720\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc790\uc5f0\uc801 \uacfc\uc815\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uc5b4 \uacc4\ud68d\uc801\uc73c\ub85c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud568\uc73c\ub85c\uc368 \uc601\uc591, \ubcf4\ud638, \ud65c\ub825\uc744 \ucd5c\uc801\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc720\uc0ac\ub098 \uc778\uc140\ub9ac\uc804\uc2a4 \ud14c\ud06c\ub180\ub85c\uc9c0\ub85c \ub9cc\ub4e0 \uc81c\ud488<\/strong><\/h2>\n<p>\uc720\uc0ac\ub098\ub294 \uc778\uc140\ub9ac\uc804\uc2a4 \ud14c\ud06c\ub180\ub85c\uc9c0\ub97c \ud65c\uc6a9\ud558\uc5ec \ub2e4\uc591\ud55c \ud61c\ud0dd\uc744 \uc81c\uacf5\ud558\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc81c\ud488\uc744 \uc81c\uc870\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc720\uc0ac\ub098<\/strong><strong>\u00ae <\/strong><strong>\uc140\uc13c\uc15c\uc988<\/strong><strong>\u2122<\/strong>: <strong>\ube44\ud0c0\uc5d0\uc774\uc624<\/strong>\uc640\u00a0<strong>\ucf54\uc5b4\ubbf8\ub124\ub784<\/strong>\u00a0\ud568\uc720. \uc140\uc13c\uc15c\uc988\ub294 \uc815\ubc00\ud558\uac8c \uade0\ud615\uc744 \ub9de\ucd98 \uace0\ud488\uc9c8 \ube44\ud0c0\ubbfc\uacfc \ud56d\uc0b0\ud654 \uc601\uc591\uc18c \ubc0f \ud761\uc218\uc728\uc774 \ub9e4\uc6b0 \ub192\uc740 \ud544\uc218 \ub2e4\ub7c9\ubbf8\ub124\ub784\uacfc \ubbf8\ub7c9\ubbf8\ub124\ub784\uc744 \uade0\ud615 \uc788\uac8c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ud544\uc218 \uae30\ucd08 \uc601\uc591\uc18c\uc640 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\uc758 \ubcf4\ud638 \uae30\ub2a5\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\ub3c4\ub85d \ub514\uc790\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc778\uc140\ub9ac\uc804\uc2a4 \ucef4\ud50c\ub809\uc2a4\ub294 \uc601\uc591, \ubcf4\ud638, \ud65c\ub825\uc744 \u00a0\uc81c\uacf5\ud558\ub294 \ud2b8\ub9ac\ud50c \uc561\uc158 \uc601\uc591\uacfc\ud559\uc2dc\uc2a4\ud15c\uc744 \uc9c0\uc6d0\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.*<\/p>\n<p><strong>\ud5ec\uc2a4\ud329<\/strong><strong>\u2122<\/strong>: \ud55c\ud3ec\uc5d0 \ube44\ud0c0 \uc5d0\uc774\uc624, \ucf54\uc5b4 \ubbf8\ub124\ub784, \uc778\uc140\ub9ac\uc804\uc2a4 \ud50c\ub7ec\uc2a4\uc640 \ud568\uaed8 \ubf08 \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc778 <a href=\"https:\/\/askthescientists.com\/ko\/qa\/%ec%9c%a0%ec%82%ac%eb%82%98-%eb%a7%88%ea%b7%b8%eb%84%a4%ec%b9%bc-d\/\"><strong><u>\uc720\uc0ac\ub098 \ub9c8\uadf8\ub124\uce7c <\/u><\/strong><strong><u>D<\/u><\/strong><strong><u>\u2122<\/u><\/strong><\/a>\u00a0\ud3ec\ud568. \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \ud544\uc694\ud55c \ubaa8\ub4e0 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\ub3c4\ub85d \ud544\uc694\ud55c \ubaa8\ub4e0 \ud575\uc2ec \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc744 \ud558\ub098\uc758 \uc81c\ud488\uc5d0 \ub2f4\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ud504\ub85c\uae00\ub8e8\uce74\ubba8<\/strong>: \uc544\uc5f0\uacfc \ub354\ubd88\uc5b4 \ubd80\uc131\ubd84\uc778 \uc601\uc9c0\ubc84\uc12f, \ud45c\uace0\ubc84\uc12f, \ud6a8\ubaa8\ucd94\ucd9c\ubb3c\uc744 \uc720\uc0ac\ub098 \ub3c5\uc810 \ubc29\uc2dd\uc73c\ub85c \ud63c\ud569\ud55c \uc81c\ud488\uc73c\ub85c \uc720\uc0ac\ub098\uc758 \uc778\uc140\ub9ac\uc804\uc2a4 \ud14c\ud06c\ub180\ub85c\uc9c0\uac00 \ub2f4\uaca8 \uc788\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4. \uc778\uc140\ub9ac\uc804\uc2a4 \ud14c\ud06c\ub180\ub85c\uc9c0\uc640 \uac19\uc740 \ucca8\ub2e8 \uae30\uc220\uc758 \uacb0\ud569\uc73c\ub85c \ud0c4\uc0dd\ub41c \uc815\uc0c1\uc801\uc778 \uba74\uc5ed\uae30\ub2a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\ub294 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\ud5e4\ud30c\uc2e4<\/strong>: \uac04 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \ubc00\ud06c\uc2dc\uc2ac\ucd94\ucd9c\ubb3c(\uc2e4\ub9ac\ub9c8\ub9b0)130mg\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70, \ube0c\ub85c\ucf5c\ub9ac\ucd94\ucd9c\ubb3c, \ub179\ucc28\ucd94\ucd9c\ubb3c, \uc2ec\ud669\ucd94\ucd9c\ubb3c, \uc720\uc0ac\ub098\ub9cc\uc758 \uc62c\ub9ac\ubcfc\u00ae \uc62c\ub9ac\ube0c\ucd94\ucd9c\ubb3c \ub4f1 \ubd80\uc6d0\ub8cc\ub85c \ub2e4\uc591\ud55c \uc2dd\ubb3c\uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uc140\ub9ac\uc804\uc2a4 \ud14c\ud06c\ub180\ub85c\uc9c0\ub97c \uc9c0\ub2cc \uc81c\ud488\uc73c\ub85c\uc368 \uc9c0\uce58\uace0 \ud53c\uace4\ud55c \uac04\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uc5ec \ud65c\ub825 \uc788\ub294 \uc0b6\uc744 \uc0b4 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<p><strong>\ud504\ub85c\ucf54\uc0ac<\/strong><strong>\u00ae<\/strong>: \uad00\uc808\uacfc \uc5f0\uace8 \uac74\uac15\uc5d0 \uc885\ud569\uc801\uc73c\ub85c \uae30\uc5ec\ud558\ub294 \uc81c\ud488. \ub610\ud55c, \uc815\uc0c1\uc801\uc778 \uc5f0\uace8 \ud615\uc131 \uacfc\uc815\uc744 \uc870\uc808\ud558\uc5ec \uad00\uc808\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud504\ub85c\ucf54\uc0ac\uc5d0 \ud568\uc720\ub41c \uc778\uc140\ub9ac\uc804\uc2a4 \ud14c\ud06c\ub180\ub7ec\uc9c0\ub294 \uc5f0\uace8 \uc138\ud3ec\uc5d0 \uc791\uc6a9\ud558\uc5ec \uac74\uac15\ud55c \uad00\uc808 \uae30\ub2a5\uc744 \ub3d5\uace0 \uad00\uc808\uc758 \uac74\uac15\ud55c \ub178\ud654\ub97c \uc9c0\uc6d0\ud558\ub294 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\ucf54\ud30c\ud504\ub77c\uc784+\u2122<\/strong>: \uac15\ub825\ud55c \ub204\ud2b8\ub85c\ud53d(nootropics)\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ub1cc \uae30\ub2a5\uc744 \uac00\uc7a5 \uc774\uc0c1\uc801\uc778 \uc0c1\ud0dc\ub85c \ucd09\uc9c4\ud558\uace0 \ub098\uc774\uc640 \uc0c1\uad00\uc5c6\uc774 \ub1cc \uac74\uac15\uc744 \ubcf4\ud638\ud574\uc90d\ub2c8\ub2e4. \ubbf8\uad6d\uc0b0 \uc778\uc0bc\uacfc \ubc14\ucf54\ud30c \ubaac\ub2c8\uc5d0\ub9ac, \ucee4\ud53c \uc5f4\ub9e4 \ucd94\ucd9c\ubb3c\uc774 \uc720\uc0ac\ub098\ub9cc\uc758 \uae30\uc220\ub85c \uc870\ud569\ub41c \uc778\uc140\ub9ac\uc804\uc2a4 \ucf54\uadf8\ub2c8\ud2f0\ube0c \ucef4\ud50c\ub809\uc2a4\uac00 \ubd80\uc6d0\ub8cc\ub85c \ud568\uc720\ub418\uc5b4 \uc788\ub294 \ucf54\ud30c\ud504\ub77c\uc784+\uc740\ud559\uc2b5, \uae30\uc5b5 \ubc0f \uc0ac\uace0\uc5d0 \ud544\uc694\ud55c \uc911\uc694\ud55c \ub1cc \ub2e8\ubc31\uc9c8 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \ub1cc \uac74\uac15\uc744 \uc9c0\ucf1c\uc90d\ub2c8\ub2e4. \ub610\ud55c, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub9ce\uc774 \ubc1b\ub294 \ud658\uacbd\uc5d0\uc11c\ub3c4 \uce68\ucc29\uacfc \uc9d1\uc911\ub825\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\ub294 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud574\uc90d\ub2c8\ub2e4.*<\/p>\n<p><strong>\uc140\ub77c\ube44\ube0c\u00ae \uc2a4\ud0a8 \ucf00\uc5b4 \uc81c\ud488<\/strong>: \uc140\ub77c\ube44\ube0c \uc2a4\ud0a8 \ucf00\uc5b4 \uc81c\ud488 \ub77c\uc778\uc740 \uc720\uc0ac\ub098\ub9cc\uc758 \uae30\uc220\ub825\uc73c\ub85c \ud0c4\uc0dd\ud558\uc5ec \ud53c\ubd80 \ubcf8\uc5f0\uc758 \uad11\ud0dd\uc744 \ub418\uc0b4\ub824\uc8fc\uace0 \ub098\uc774\uc640 \uc0c1\uad00\uc5c6\uc774 \ub354\uc6b1 \ube5b\ub098\uace0 \ud0f1\ud0f1\ud55c \ud53c\ubd80\ub97c \uac00\uafd4\uc90d\ub2c8\ub2e4. \uc778\uc140\ub9ac\uc804\uc2a4 \ud14c\ud06c\ub180\ub85c\uc9c0\ub97c \ud1b5\ud574 \ud53c\ubd80 \uace0\ubbfc\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud574\uc904 \uc218 \uc788\ub3c4\ub85d \uac1c\ubc1c\ub41c \uc774 \uc81c\ud488\uc740 \ub354\uc6b1 \ud65c\uae30 \uc788\ub294 \ud53c\ubd80\uacb0\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2dd\ubb3c \ucd94\ucd9c\ubb3c\uacfc \ud601\uc2e0\uc801\uc778 \ud3a9\ud0c0\uc774\ub4dc \uc131\ubd84\uc740 \ucf5c\ub77c\uac90, \ud788\uc54c\ub8e8\ub860\uc0b0 \ub4f1\uacfc \uac19\uc740 \uac74\uac15\ud55c \ud53c\ubd80\uc5d0 \ud544\uc218\uc801\uc778 \ud654\ud569\ubb3c\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub418\uc0b4\ub824\uc8fc\uc5b4 \ub354\uc6b1 \ud0c4\ub825\uc788\uace0 \ube5b\ub098\ub294 \ud53c\ubd80\ub97c \uac00\uafd4\uc90d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc720\uc0ac\ub098 \uc778\uc140\ub9ac\uc804\uc2a4 \ud14c\ud06c\ub180\ub85c\uc9c0\u00ae\ub294 \uc55e\uc11c\ub098\uac04 \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488 \uae30\uc220\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \ub2e8\uc77c \uc81c\ud488\uc774\ub098 \uc81c\ud488 \ub77c\uc778\uc774 \uc544\ub2cc, \uc601\uc591 \uacfc\ud559\uc785\ub2c8\ub2e4. \uc778\uc140\ub9ac\uc804\uc2a4\ub294 \uc790\uc5f0\uc801 \uc778\uccb4 \uacfc\uc815\uc744 \ud1b5\ud574 \ucd5c\uc801\uc758 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \uc81c\ud488\uc744 \ucc3d\uc870\ud560 \uc218 \uc788\uac8c \ud558\ub294 \ud14c\ud06c\ub180\ub85c\uc9c0 \ud50c\ub7ab\ud3fc\uc785\ub2c8\ub2e4. \uc774 \uae30\uc220\uc740 \uc778\uccb4 \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uae30 \uc704\ud558\uc5ec \ud45c\uc801 \ubd84\uc790 \uc601\uc591\uc18c\ub97c \ud65c\uc6a9\ud569\ub2c8\ub2e4. \uacfc\ud559\uc801\uc73c\ub85c \uc99d\uba85\ub41c \ud575\uc2ec \uc601\uc591\uc18c\ub294 \ud2b8\ub9ac\ud50c \uc561\uc158 \uc601\uc591\uacfc\ud559\uc2dc\uc2a4\ud15c\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uc0dd\ud654\ud559\uc801 \uac04\uc12d\u2014\uc790\uc5f0\uc801\uc73c\ub85c 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