{"id":8660,"date":"2017-04-18T04:00:56","date_gmt":"2017-04-18T10:00:56","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/innovation-in-nutrition\/"},"modified":"2025-10-15T10:38:38","modified_gmt":"2025-10-15T16:38:38","slug":"innovation-in-nutrition","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/ko\/qa\/innovation-in-nutrition\/","title":{"rendered":"\uc601\uc591 \uacfc\ud559\uc758 \ud601\uc2e0"},"content":{"rendered":"

\uba38\ub9ac\ub9d0<\/strong><\/h1>\n

\uc601\uc591 \uacfc\ud559\uc740 \ucd5c\uc801 \uac74\uac15\uc5d0 \uc788\uc5b4 \uc624\ub7ab\ub3d9\uc548 \uc78a\ud600\uc84c\ub358 \ubbf8\uac1c\ucc99 \ubd84\uc57c\uc600\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc120\uc218\uc758 \uacbd\uae30\ub825, \uac74\uac15\ud55c \ub178\ud654, \ud1f4\ud589\uc131 \uc9c8\ud658 \ubc0f \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc73c\ub85c \uac00\ub2a5\ud55c \ud55c \uc624\ub7ab\ub3d9\uc548 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc601\uc591\uc774 \uc774\ubc14\uc9c0\ud558\ub294 \uc5ed\ud560\uc774 \uc8fc\ubaa9 \ubc1b\uac8c \ub41c \uac83\uc740 \uc77c\ubd80 \uc120\uad6c\uc790\uc758 \uacbd\uc6b0\ub97c \uc81c\uc678\ud558\uba74 \uc0c1\ub300\uc801\uc73c\ub85c \ucd5c\uadfc\uc5d0 \ub098\ud0c0\ub09c \ubcc0\ud654\uc785\ub2c8\ub2e4. \uc601\uc591\uc774 \ucd5c\uc801 \uac74\uac15\uc5d0 \uc774\ubc14\uc9c0\ud558\ub294 \uae0d\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ub354\uc6b1 \uae4a\uc774 \uc788\uac8c \uc774\ud574\ud558\uace0, \uc815\ubc00\ud558\uac8c \ud30c\uc545\ud558\uba70 \uadf8 \uae30\ub2a5\uc744 \ud5a5\uc0c1\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc601\uc591 \uacfc\ud559 \ubd84\uc57c\uc5d0 \uc911\ub300\ud55c \ud601\uc2e0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uba87 \uac00\uc9c0 \uc601\uc591 \uacfc\ud559 \ubd84\uc57c\uc5d0\uc11c \ud601\uc2e0\uc774 \uc774\ub8e8\uc5b4\uc9c8 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc601\uc591 \uacfc\ud559\uc758 \ud601\uc2e0\uc744 \ub17c\uc758\ud558\uae30\uc5d0 \uc55e\uc11c, \uc601\uc591 \uacfc\ud559\uc758 \ud604\uc7ac\ub97c \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub3c4\ub85d \uc601\uc591 \uacfc\ud559\uc758 \uc5ed\uc0ac\ub97c \uba3c\uc800 \uac04\ub2e8\ud788 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud544\uc218<\/strong> \ubbf8\ub7c9<\/u><\/strong> \uc601\uc591\uc18c<\/strong> \ubc0f<\/strong> \ub2e4\ub7c9<\/u><\/strong> \uc601\uc591\uc18c<\/strong><\/h2>\n

\ud544\uc218 \uc601\uc591\uc18c\ub780 \uc0dd\uba85\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc2dd\uc0ac\ub098 \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc73c\ub85c \ubc18\ub4dc\uc2dc \uc12d\ucde8\ud574\uc57c\ub9cc \ud558\ub294 \ud654\ud569\ubb3c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub294 \uccb4\ub0b4\uc5d0\uc11c \uc0dd\uc131\ud560 \uc218 \uc5c6\uc73c\ubbc0\ub85c \ud544\uc218 \uc601\uc591\uc18c\ub77c\uace0 \ud569\ub2c8\ub2e4. \ud544\uc218 \uc601\uc591\uc18c\ub294 \uc77c\ubc18\uc801\uc73c\ub85c 1) \ud544\uc218 \ub2e4\ub7c9<\/u> \uc601\uc591\uc18c \ubc0f 2) \ud544\uc218 \ubbf8\ub7c9<\/u> \uc601\uc591\uc18c \ub450 \uac00\uc9c0\ub85c \ub098\ub204\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n

\ub2e4\ub7c9 \uc601\uc591\uc18c\ub294 \ub9ce\uc740 \uc591(\uc77c\ubc18\uc801\uc73c\ub85c 1g \uc774\uc0c1)\uc774 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub294 \uc138\ud3ec\uac00 1) \uc2e0\uccb4\ub97c \uad6c\uc131\ud558\ub294 \uae30\ubcf8 \uad6c\uc870\ub97c \ud615\uc131\ud558\uace0 2) \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc744 \uc704\ud574 \uc9c0\ubc29, \ub2e8\ubc31\uc9c8 \ubc0f \ud0c4\uc218\ud654\ubb3c\uc744 \uc18c\ube44\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc6d0\ub8cc \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\ud544\uc218 \ubbf8\ub7c9 \uc601\uc591\uc18c\ub294 \uc2e0\uccb4\uc5d0 \uaf2d \ud544\uc694\ud558\ub098 \uc801\uc740 \uc591(\uc77c\ubc18\uc801\uc73c\ub85c 1g \ubbf8\ub9cc)\uc73c\ub85c \ucda9\ubd84\ud55c \ubbf8\ub124\ub784 \ubc0f \ube44\ud0c0\ubbfc\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ud2b9\uc815 \ubbf8\ub124\ub784, \uc608\ub97c \ub4e4\uc5b4, \uce7c\uc298\uacfc \uac19\uc740 \ubbf8\ub124\ub784\uc740 \uc778\uccb4\uc5d0\uc11c \ub9ce\uc740 \uc591\uc744 \ud544\uc694\ub85c \ud558\ubbc0\ub85c \ub2e4\ub7c9 \uc601\uc591\uc18c\ub85c \uac04\uc8fc\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uce7c\uc298\uacfc \uae30\ud0c0 \ubbf8\ub124\ub784\uc740 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud558\ub294 \ub370 \uc774\uc6a9\ub420 \uc218 \uc5c6\uc73c\ubbc0\ub85c, \uc774\ub7ec\ud55c \uc601\uc591\uc18c \ub300\ubd80\ubd84\uc740 \ud1b5\ud2c0\uc5b4 \u201c\ubbf8\ub7c9 \uc601\uc591\uc18c\u201d\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4. \uc694\uc57d\ud558\uba74, \ud544\uc218 \ubbf8\ub124\ub784\uc740 \uc6b0\ub9ac \ubab8\uc774 \uc0dd\uba85\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \ubb34\uae30\ubb3c\uc774\uba70 \ud544\uc218 \ube44\ud0c0\ubbfc\uc740 \uc0dd\uba85 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc720\uae30 \ud654\ud569\ubb3c\uc785\ub2c8\ub2e4.<\/p>\n

\uc0dd\uba85 \uc720\uc9c0\ub97c \uc704\ud574\uc11c\ub294 \uc74c\uc2dd(\ub2e4\ub7c9 \uc601\uc591\uc18c)\uc744 \ubc18\ub4dc\uc2dc \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4\ub294 \uac83\uc740 \ub204\uad6c\ub098 \uc54c\uace0 \uc788\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4. \ub610\ud55c, \uace0\ub300 \uc758\uc0ac\ub4e4\uc758 \uc601\ud5a5\uc73c\ub85c \ubf08\ub97c \uad6c\uc131\ud558\ub294 \ubbf8\ub124\ub784\uc758 \uc911\uc694\uc131\ub3c4 \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud544\uc218 \ube44\ud0c0\ubbfc\uc774 \uac74\uac15\uc5d0 \uc774\ubc14\uc9c0\ud558\ub294 \uc5ed\ud560\uc740 \uc624\ub7ab\ub3d9\uc548 \ube44\ubc00\uc5d0 \uc313\uc5ec \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ud544\uc218 \ube44\ud0c0\ubbfc\uc740 21\uc138\uae30\uc5d0 \uc640\uc11c\uc57c \ud06c\uac8c \uc8fc\ubaa9 \ubc1b\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774\ubc88 \uc601\uc591 \uacfc\ud559\uc758 \uc5ed\uc0ac\uc5d0\uc11c\ub294 \ube44\ud0c0\ubbfc\uc758 \uc5ed\uc0ac\uc5d0 \uc911\uc810\uc744 \ub450\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\ud544\uc218 \ube44\ud0c0\ubbfc\uc758 \ubc1c\uacac<\/strong><\/h2>\n

\"\"<\/a><\/p>\n

\ubc1c\uacac \ub2f9\uc2dc \uadf8\uac83\uc774 \uc5b4\ub5a4 \ubb3c\uc9c8\uc778\uc9c0 \uc774\ud574\ud558\uc9c0 \ubabb\ud55c \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\ub098, \ube44\ud0c0\ubbfc\uc744 \ubc1c\uacac\ud55c \uac83\uc740 \ucd08\uae30 \ud574\uc0c1 \ud0d0\ud5d8\uac00\ub4e4\ub85c \uc5ec\uaca8\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uae34 \ud56d\ud574\ub97c \uacc4\uc18d\ud558\ub294 \ub3d9\uc548 \uc120\uc6d0\ub4e4\uc740 \uac70\uc758 \uc804\uc801\uc73c\ub85c \uac74\uc870 \uc2dd\ud488\uacfc \uc0dd\uc120\ub9cc \uc12d\ucde8\ud558\uc600\uace0, \uc2e0\uc120\ud55c \uacfc\uc77c\uc774\ub098 \ucc44\uc18c\ub294 \uac70\uc758 \uc12d\ucde8\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \uc778\ud574 \uc120\uc6d0\ub4e4\uc740 \ube44\ud0c0\ubbfc C \uacb0\ud54d \ubc0f \uad34\ud608\ubcd1\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ub192\uc558\uc2b5\ub2c8\ub2e4. \ud56d\ud574\ub97c \uc2dc\uc791\ud55c\uc9c0 \ucd5c\uc18c 10-12\uc8fc \uc774\ub0b4\uc5d0 \uc2ec\uac01\ud55c \uad34\ud608\ubcd1 \uc99d\uc0c1(\uc1e0\uc57d, \uce58\uc544 \uc18c\uc2e4, \uc810\uc0c1\ucd9c\ud608, \uacfc\ub3c4\ud55c \uba4d \ub4f1)\uc774 \ub098\ud0c0\ub0ac\uc744 \uac83\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \uc601\uc591 \uacb0\ud54d\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud55c \uc9c8\ubcd1\uc774 \ucd5c\ucd08\ub85c \uad00\ucc30 \ubc0f \uae30\ub85d\ub41c \uac83\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc120\uc6d0\ub4e4\uc774 \uc721\uc9c0\uc5d0 \ub3c4\ucc29\ud558\uc5ec \u201c\uc2e0 \ub9db\uc774 \ub098\ub294 \uacfc\uc77c\u201d\uc744 \uc12d\ucde8\ud558\uae30 \uc2dc\uc791\ud558\uc790\ub9c8\uc790, \uadf8\ub4e4\uc758 \uc99d\uc0c1\uc740 1-2\uc8fc\ub9cc\uc5d0 \uc0ac\ub77c\uc9c0\uace4 \ud588\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ucc98\uc74c\uc73c\ub85c \uc778\uc9c0\ud55c \uc601\uad6d \ud574\uad70\uc740 \uc120\uc6d0\uc758 \ud558\ub8e8 \uc2dd\ub7c9 \ubc30\uae09\uc5d0 \uac10\uade4\ub958 \uc8fc\uc2a4(\uc8fc\ub85c \ub808\ubaac \ub610\ub294 \ub77c\uc784 \uc8fc\uc2a4)\ub97c \ud3ec\ud568\uc2dc\ucf30\uace0 \uadf8 \uacb0\uacfc \uc120\uc6d0\ub4e4\uc758 \uc9c8\ubcd1\uc744 \uac70\uc758 \uc644\uce58\ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uad34\ud608\ubcd1\uc774 \uc644\ud654\ub418\ub294 \uc815\ud655\ud55c \uc774\uc720\uc640 \uad6c\uccb4\uc801\uc778 \ud654\ud569\ubb3c\uc740 \uac70\uc758 \ubc31 \ub144 \ud6c4\uc5d0 \ud5dd\uac00\ub9ac \uc5f0\uad6c\uc6d0 \uc54c\ubca0\ub974\ud2b8 \uc2a4\uc820\ud2b8 \uae30\uc694\ub974\uae30(Albert Szent-Gy\u00f6rgyi)\uac00 \ube44\ud0c0\ubbfc C\ub97c \ubc1c\uacac\ud558\uac8c \ub41c 1930\ub144 \ucd08\uae4c\uc9c0 \uc54c\ub824\uc9c0\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud604\ub300 \uacfc\ud559 \ubc0f \uc758\ud559\uc801 \uad00\uc810\uc5d0\uc11c \ubcf4\uba74 \uad34\ud608\ubcd1\uc774 \ucd08\uae30 \ud0d0\ud5d8\uac00\ub4e4\uc5d0\uac8c \uc5bc\ub9c8\ub098 \ubb34\uc11c\uc6b4 \uc9c8\ubcd1\uc774\uc5c8\ub294\uc9c0 \uc124\uba85\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ub78c\uc740 \ube44\ud0c0\ubbfc C\ub97c \uc2a4\uc2a4\ub85c \ud569\uc131\ud558\uc9c0 \ubabb\ud558\ub294 \ub3d9\ubb3c\uc5d0 \uc18d\ud558\ub098 \ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \uc12d\ucde8\ub7c9\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc778\uccb4\ub294 \uc774 \uc601\uc591\uc18c\ub97c \uc7ac\ud65c\uc6a9\ud558\ub294 \ub2a5\ub825\uc774 \ubd80\uc871\ud558\ubbc0\ub85c \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \uba3c\uc800 \uacb0\ud54d\uc774 \uc62c \uc218 \uc788\ub294 \uc601\uc591\uc18c\uac00 \ube44\ud0c0\ubbfc C\uc600\ub358 \uac83\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uad34\ud608\ubcd1\uc740 \ud655\uc5f0\ud55c \uc99d\uc0c1\uc73c\ub85c \uc778\ud574 \ucd08\uae30\uc5d0 \ubc1c\uacac\ub420 \uc218 \uc788\uc5c8\ub358 \uc601\uc591 \uacb0\ud54d\uc5d0 \uc758\ud55c \uc9c8\ubcd1\uc774\uc5c8\ub358 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc720\ub7fd\uc778\uc758 \uc544\uc2dc\uc544, \uce74\ub9ac\ube0c\ud574 \ubc0f \ud0dc\ud3c9\uc591 \uc81c\ub3c4 \uc2dd\ubbfc\uc9c0\ud654\uac00 \ud55c\ucc3d\uc774\ub358 1800\ub144\ub300\uc5d0\ub294 \uc601\uc591 \uacb0\ud54d\uc73c\ub85c \uc778\ud55c \ub2e4\ub978 \ub9ce\uc740 \uc9c8\ubcd1\ub4e4\uc774 \uad00\ucc30\ub418\uae30 \uc2dc\uc791\ud558\uc600\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc601\uc591 \uacb0\ud54d\uc73c\ub85c \uc778\ud55c \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc601\uc591\uc18c\uac00\u00a0\ud558\ub294 \uc5ed\ud560\uc774 \uba85\ud655\ud558\uac8c \ubc1d\ud600\uc9c4 \uac83\uc740 \uc720\ub7fd\uc758 \ub2e4\uc591\ud55c \uc758\uc0ac\ub4e4\uc758 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc885\ud569\ub41c \ud6c4\uc600\uc2b5\ub2c8\ub2e4. \uae30\ubcf8\uc801\uc73c\ub85c \uc120\uc6d0, \uad70\uc778, \uc8c4\uc218 \ubc0f \ub18d\uc7a5\uc758 \ub3d9\ubb3c\ub4e4\uc740 \uac19\uc740 \uc885\ub958\uc758 \ud55c\uc815\ub41c \uc74c\uc2dd\ubb3c\uc744 \uc81c\ud55c\uc801\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \ubc16\uc5d0 \uc5c6\uc5c8\uc73c\ubbc0\ub85c \uc774\ub4e4\uc740 \u201c\uc9c8\ubcd1\u201d\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ub192\uc558\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uadf8\ub7ec\ud55c \uc9c8\ubcd1\uc758 \uc815\ud655\ud55c \uc6d0\uc778\uc744 \ubc1d\ud788\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc5b4\ub824\uc6b4 \uc791\uc5c5\uc73c\ub85c \ud310\uba85\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud544\uc218 \ube44\ud0c0\ubbfc\uc758 \ubc1c\uacac\uc5d0 \ub354\uc6b1 \ubc15\ucc28\ub97c \uac00\ud55c \uac83\uc740 \uc2dc\ub300 \ud750\ub984\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc601\uc591 \uacb0\ud54d\uc73c\ub85c \uc778\ud55c \uc9c8\ubcd1\uc5d0 \uad00\ud55c \uc5f0\uad6c\ub294 \ubaa8\ub4e0<\/em> \uc9c8\ubcd1\uc774 \ubbf8\uc0dd\ubb3c\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud55c\ub2e4\uace0 \uc0dd\uac01\ud588\ub358 \u201c\ud30c\uc2a4\ud1f4\ub974 \ud601\uba85(Pasteurian revolution)\u201d \ub610\ub294 \u201c\uc138\uade0 \uc774\ub860\u201d\uc774 \uc808\uc815\uc774\ub358 \uc0c1\ud669\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0dd\uac01\uc740 \ub9ce\uc740 \uc5f0\uad6c\uc790\ub4e4\uc758 \uc2e4\ud5d8\uc744 \ub9c9\ub2e4\ub978 \uae38\ub85c \ube60\uc9c0\uac8c \ud55c \uacc4\uae30\uac00 \ub418\uae30\ub3c4 \ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

1890\ub144\ub300\uc5d0 \ub4e4\uc5b4\uc11c\uc57c \ub2ed\uc744 \uce58\ub8cc\ud558\ub358 \ub124\ub35c\ub780\ub4dc \uc758\uc0ac\ub294 \u201c\ud604\ubbf8\u201d \ub610\ub294 \u201c\ubc31\ubbf8\u201d\ub97c \uba39\uc774\ub85c \uc8fc\uc5c8\uc744 \ub54c, \ub2ed\uc774 \uac01\uae30\ubcd1\uc73c\ub85c \uc54c\ub824\uc9c4 \u201c\uc2e0\uacbd\uacc4 \uc9c8\ud658\u201d\uc5d0 \uac78\ub9ac\ub294 \ud655\ub960\uc774 \ub2ec\ub77c\uc9c0\ub294 \uac83\uc744 \ubc1c\uacac\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc1c\uacac\uc740 \uad81\uadf9\uc801\uc73c\ub85c \u201c\uc74c\uc2dd\ubb3c\uc758 \uad6c\uc131\u201d\uc774 \uac74\uac15\uc774\ub098 \uc9c8\ubcd1\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uac1c\ub150\uc73c\ub85c \ubc1c\uc804\ud558\ub294 \uacc4\uae30\uac00 \ub429\ub2c8\ub2e4. \uc774\uac83\uc740 1900\ub144\ub300\uc5d0 \ub4e4\uc5b4 \uacfc\ud559\uc801 \ud601\uba85\uc758 \ubd88\uc528\uac00 \ub418\uc5c8\uace0, \uc774\ub7ec\ud55c \ubc1c\uc804\uc740 1941\ub144, \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ubc1c\uacac\ub41c \ud544\uc218 \ube44\ud0c0\ubbfc\uc778 \uc5fd\uc0b0\uc758 \ud2b9\uc9d5\uc774 \uc124\uba85\ub420 \ub54c\uae4c\uc9c0 \uc774\uc5b4\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2dd\uc0dd\ud65c \uc9c0\uce68\uc758 \uc81c\uc815<\/strong><\/h2>\n

\"\"<\/a><\/p>\n

\uc804 \uc138\uacc4\uc5d0\uc11c \uc804\uc7c1\uc774 \ubc8c\uc5b4\uc84c\uace0 \uacbd\uc81c \ubd88\ud669\uc774 \uc9c0\uc18d\ub418\uc5b4 \uc2dd\ud488 \ubc30\uae09\uacfc \uad76\uc8fc\ub9bc\uc774 \ub9cc\uc5f0\ud588\ub358 \uc81c2\ucc28 \uc138\uacc4 \ub300\uc804 \ub3d9\uc548, \ubbf8\uad6d \uc815\ubd80\ub294 \uc2dd\uc0dd\ud65c \uc9c0\uce68\uc744 \uc124\uc815\ud560 \ud544\uc694\uac00 \uc788\ub2e4\uace0 \ud310\ub2e8\ud588\uc2b5\ub2c8\ub2e4. \uc804\uc7c1\uc5d0\uc11c \uc6b0\uc138\ub97c \ucc28\uc9c0\ud560 \uac83\uc744 \uc758\uc2ec\ud558\uc9c0 \uc54a\uc558\ub358 \ubbf8 \uad6d\ubc29\ubd80 \uc790\ubb38 \uc704\uc6d0\ud68c\ub294 \uad6d\ubc29\uc5d0 \ub300\ud55c \uc601\uc591\uc18c\uc758 \uc5ed\ud560\uc744 \uc870\uc0ac\ud558\uae30 \uc704\ud55c \ubbf8\uad6d \uad6d\ub9bd \uc5f0\uad6c\uc18c\uc758 \uc124\ub9bd\uc744 \ubbf8\uad6d \uad6d\ub9bd \uacfc\ud559 \uc544\uce74\ub370\ubbf8\uc5d0 \uba85\ub839\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae30\uad00 \uc124\ub9bd\uc758 \ubaa9\uc801\uc740 \uac74\uac15\ud55c \uc804\uc0ac \ubc0f \ubbfc\uac04\uc778\uc744 \uc591\uc131\ud558\uace0 \uad6c\uc81c \uc791\uc5c5\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uae30 \uc704\ud55c \uac83\uc774\uc5c8\uc2b5\ub2c8\ub2e4. 1941\ub144, \ucd5c\ucd08\uc758 \uc77c\uc77c \uad8c\uc7a5\ub7c9(RDA)\uc774 \ubc1c\ud45c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\uc0dd\ud65c \uc9c0\uce68\uc740 \ubbf8\uad6d\uc5d0\uc11c \ucc98\uc74c\uc73c\ub85c \uc124\uc815\ub418\uc5c8\uc73c\ub098, \uc804 \uc138\uacc4 \ub9ce\uc740 \uad6d\uac00\ub4e4\ub3c4 \uc774\ub7ec\ud55c \uc9c0\uce68\uc744 \uadf8\ub300\ub85c \ucc44\ud0dd\ud558\uac70\ub098 \uc218\uc815\ud558\uc5ec \uc81c\uc815\ud558\uc600\uc2b5\ub2c8\ub2e4. RDA(\ub610\ub294 \ud604\uc7ac \ud3ed\ub113\uac8c \uc0ac\uc6a9\ub418\ub294 \uc601\uc591\uc18c \uc12d\ucde8 \uae30\uc900)\ub294 \ud3c9\uade0 5-10\ub144\uc744 \uc8fc\uae30\ub85c \uac31\uc2e0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c \uc12d\ucde8 \uae30\uc900\uc740 \ucc98\uc74c\uc73c\ub85c \uae30\uc900\uc774 \uc81c\uc815\ub41c \uc774\ub798 \uc544\uc8fc \ub9ce\uc774 \ub2ec\ub77c\uc9c0\uc9c0\ub294 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc601\uc601<\/strong> \uacb0\ud54d\uc73c\ub85c<\/strong> \uc778\ud55c<\/strong> \uc9c8\ubcd1<\/strong> \uc608\ubc29\uc744<\/strong> \uc704\ud55c<\/strong> \uc815\ubd80<\/strong> \uaddc\uc815<\/strong> \ubc0f<\/strong> \ucd5c\uc801<\/strong> \uac74\uac15<\/strong><\/h2>\n

\ud544\uc218 \ube44\ud0c0\ubbfc\uc774 \ubc1c\uacac\ub41c \uac83\uacfc \uc815\ubd80 \uc2dd\uc0dd\ud65c \uc9c0\uce68\uc774 \uc81c\uc815\ub41c \uac83\uc758 \uacf5\ud1b5 \ubd84\ubaa8\ub294 \u201c\uc601\uc591 \uacb0\ud54d\uc73c\ub85c \uc778\ud55c \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\uace0 \uae30\ud0c0 \uc601\uc591 \uc2e4\uc870 \uc99d\uc0c1\uc744 \uae30\ub85d\u201d\ud558\ub294 \uac83\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc815\ubd80 \uaddc\uc815 \uc9c0\uce68 \ubc0f \uad8c\uc7a5 \uc0ac\ud56d\uc774 \u201c\ucd5c\uc801 \uac74\uac15\u201d\uc5d0 \ub300\ud55c \ucc98\ubc29\uc804\uc73c\ub85c \uc5ec\uaca8\uc9c4 \uc801\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \uad81\uadf9\uc801\uc73c\ub85c \uaddc\uc81c \uae30\uad00\uc774 \uc601\uc591 \uacb0\ud54d\uc73c\ub85c \uc778\ud55c \uc9c8\ubcd1\uc744 \uc904\uc774\uae30 \uc704\ud55c \uc601\uc591\uc18c \u201c\ucd5c\uc18c \uc12d\ucde8\ub7c9\u201d\uc744 \uad8c\uc7a5\ud558\ub294 \uac83\uc5d0\uc11c \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud55c \uc601\uc591\uc18c \u201c\ucd5c\uc801 \uc12d\ucde8\ub7c9\u201d\uc744 \uad8c\uc7a5\ud558\ub294 \uac83\uc73c\ub85c \ubc29\ud5a5\uc744 \ubc14\uafb8\ub824\uba74 \uc601\uc591 \uacfc\ud559\uc5d0 \uc911\ub300\ud55c \ud22c\uc790 \ubc0f \uc0c8\ub85c\uc6b4 \uc2e4\ud5d8\uc801 \uc811\uadfc\ubc95\uc774 \uc2dc\ub3c4\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc77c\ubc18 \ub300\uc911\uc774 \uc774\ub7ec\ud55c \uacfc\ud559\uc758 \ud61c\ud0dd\uc744 \ubc1b\uae30 \uc704\ud574\uc11c \uc5f0\uad6c \uacb0\uacfc\ub294 \ub300\uc911\uc774 \ub2e4\uac00\uac00\uae30 \uc27d\uace0 \uc774\ud574\ud560 \uc218 \uc788\uc73c\uba70 \uad81\uadf9\uc801\uc73c\ub85c \ub2e8\uc21c\ud558\uba74\uc11c\ub3c4 \uac1c\ubcc4\ud654\ub41c \uc601\uc591 \uad8c\uc7a5\uc774 \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\ub294 \uac83\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ubd88\uac00\ub2a5\ud574 \ubcf4\uc774\ub294 \uc774\ub7ec\ud55c \ubaa9\ud45c\ub97c \uc644\uc804\ud788 \ub2ec\uc131\ud558\ub824\uba74 \uc601\uc591 \uacfc\ud559\uc5d0 \uc911\ub300\ud55c \ud601\uc2e0\uc774 \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc601\uc591 \uacfc\ud559\uc758 \ud601\uc2e0<\/strong><\/h1>\n

\"\"<\/a><\/strong><\/h2>\n

\uc601\uc591 \uacfc\ud559 \uc5f0\uad6c \uc99d\uac00<\/strong><\/h2>\n

\uc778\uccb4\uc640 \uc138\ud3ec\ub294 \ub0b4\ubd80\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc0dd\ud654\ud559 \ubc18\uc751\uc744 \ud1b5\ud574 \uc791\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0dd\ud654\ud559 \ubc18\uc751\uc774 \uc77c\uc5b4\ub098\uac70\ub098 \ucd5c\ub300\ud55c \ud6a8\uc728\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ub824\uba74 \uc5ec\ub7ec \uac00\uc9c0 \uc601\uc591\uc18c \ubc0f \ubcf4\uc870 \uc778\uc790\uac00 \uade0\ud615\uc744 \uc774\ub904 \ucd5c\uc801\uc758 \ub18d\ub3c4\uc640 \ud615\ud0dc\ub85c \uc81c\uacf5\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud604\uc7ac\uae4c\uc9c0 \uac1c\uc778\uc774 \ub9e4\uc77c \uc12d\ucde8\ud558\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud558\ub294 \u201c\ucd5c\uc801 \uc218\uc900\u201d\uc758 \uc601\uc591\uc18c\uac00 \uc815\ud655\ud558\uac8c \uc5b4\ub5a4 \uac83\uc778\uc9c0 \ud30c\uc545\ud558\uae30 \uc704\ud55c \uae30\ubcf8\uc801\uc778 \uc601\uc591 \uc5f0\uad6c\u2014\uc608\ub97c \ub4e4\uc5b4, \uacbd\uae30\ub825\uc744 \ucd5c\ub300\ud654\ud558\ub294 \ub370 \ud544\uc694\ud55c \ucd5c\uc801 \uc218\uc900\uc758 \uc601\uc591\uc18c \ubc0f \uac74\uac15\ud558\uac8c \ub098\uc774\ub97c \ub4e4\uac8c \ud558\ub294 \ub370 \ud544\uc694\ud55c \ucd5c\uc801 \uc218\uc900\uc758 \uc601\uc591\uc18c\ub294 \ubb34\uc5c7\uc778\uac00? \ub354\uc6b1 \uc911\uc694\ud55c \uac83\uc73c\ub85c \uac1c\uc778\uc774 \uac00\ub2a5\ud55c \uc624\ub7ab\ub3d9\uc548 \uac74\uac15\uc744 \uc720\uc9c0(\uac74\uac15 \uc218\uba85)\ud558\uae30 \uc704\ud574, \ub9e4\uc77c \uc12d\ucde8\ud574\uc57c \ud558\ub294 \ucd5c\uc801 \uc218\uc900\uc758 \uc601\uc591\uc18c\ub294 \uc5bc\ub9c8\uc778\uac00? \u2014\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \ud604\uc800\ud788 \ubd80\uc871\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\"<\/a><\/p>\n

\uc774\ub7ec\ud55c \uacfc\ud559\uc801 \ubb38\ud5cc\uc758 \ubd80\uc7ac\ub294 \ub450 \uac00\uc9c0 \uc911\uc694\ud55c \uc694\uc778 \ub54c\ubb38\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccab\uc9f8\ub294 \uc815\ubd80 \uae30\uad00\uc740 \ubb3c\ub860 \ubbfc\uac04 \ubd80\ubb38 \ubaa8\ub450\uc5d0\uc11c\ubd80\ud130 \uc601\uc591 \uacfc\ud559 \uc5f0\uad6c\uc5d0 \ub300\ud55c \uc790\uae08 \uc9c0\uc6d0\uc758 \ubd80\uc871\uc744 \ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc8fc\uc694 \uc815\ubd80 \uae30\uad00\uc5d0\uc11c \uc7ac\uc815 \uc9c0\uc6d0\uc744 \ud558\uc9c0 \uc54a\ub294 \uc774\uc720\ub294 \ubcf5\ud569\uc801\uc774\uace0 \ubcf5\uc7a1\ud55c \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ub098 \uadf8 \uc774\uc720\uc640 \uc0c1\uad00\uc5c6\uc774, \ub2e4\ub978 \uacfc\ud559 \ubd84\uc57c\uc640 \ube44\uad50\ud560 \ub54c \uc601\uc591 \uacfc\ud559 \uc5f0\uad6c \ubd80\ubb38\uc5d0 \ub300\ud55c \uc790\uae08 \uc9c0\uc6d0\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \ubd80\uc871\ud55c \uac83\uc774 \uc0ac\uc2e4\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ubbfc\uac04 \ubd80\ubb38\uc758 \uacbd\uc6b0, \uc0ac\ub78c\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\ub294 \ub300\uaddc\ubaa8\uc758 \uc7a5\uae30\uc801\uc778 \uc2e4\ud5d8\uc5d0\ub294 \ub9ce\uc740 \ube44\uc6a9\uc774 \uc18c\uc694\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc784\uc0c1 \uc5f0\uad6c\ub97c \uc2dc\ud589\ud558\ub824\uba74 \ub9e4\ub144 \uc218\ubc31\ub9cc \ub2ec\ub7ec\ub97c \ud22c\uc790\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc758\ubbf8 \uc788\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \uc5bb\uae30 \uc704\ud574\uc11c\ub294 5, 10, 15, 20\ub144 \ub610\ub294 \uadf8 \uc774\uc0c1 \uc2e4\ud5d8\uc744 \uc9c0\uc18d\ud574\uc57c \ud558\ubbc0\ub85c, \uc544\ubb34\ub9ac \ud070 \uae30\uc5c5\uc774\ub77c\uace0 \ud558\ub354\ub77c\ub3c4 \uc218\uc775\ub9cc\uc73c\ub85c \uc5f0\uad6c \uae30\uae08\uc744 \uc9c0\uc6d0\ud558\ub294 \uac83\uc740 \uac70\uc758 \ubd88\uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n

\ub450 \ubc88\uc9f8, \ub9ce\uc740 \uacfc\ud559\uc790\ub4e4\uc740 \ucd5c\uadfc \uc804\ud1b5\uc801\uc778 \uacfc\ud559\uc801 \uc5f0\uad6c \ubaa8\ub378\uc778 \u201c\ubb34\uc791\uc704, \ud50c\ub77c\uc2dc\ubcf4(\uc18d\uc784) \ub300\uc870 \uc2dc\ud5d8(RCT)\u201d\uc774 \uc784\uc0c1\uc801\uc778 \uc601\uc591 \uc5f0\uad6c\ub97c \uc218\ud589\ud558\ub294 \ub370 \uc801\uc808\ud55c \ubc29\ubc95\uc778\uc9c0 \uc758\ubb38\uc744 \uac00\uc9c0\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c RCT\ub294 \uc57d\ud488 \uc5f0\uad6c\uc5d0\uc11c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\uc2dd\uc73c\ub85c, \uadf8 \uc774\uc720\ub294 \uc5f0\uad6c\uc790\ub4e4\uc774 \uc2e4\ud5d8\ud558\ub294 \ubd84\uc790\ub294 \uc778\uccb4\uc5d0\uc11c \uc790\uc5f0\uc801\uc73c\ub85c \ubc1c\uacac\ub418\ub294 \uacbd\uc6b0\uac00 \uac70\uc758 \uc5c6\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub300\ubd80\ubd84 \uc815\ubd80\ub294 \ucc9c\uc5f0 \ud654\ud569\ubb3c\uc5d0 \ud2b9\ud5c8\ub97c \uc81c\uacf5\ud558\ub294 \uac83\uc740 \uae08\uc9c0\ud558\uace0 \uc788\uc73c\ubbc0\ub85c \uc81c\uc57d \uc5c5\uacc4\uc5d0\uc11c \ud2b9\ud5c8 \ubcf4\ud638\ub97c \ubc1b\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \uc774\ub8e9\ud558\ub824\uba74 \uc778\uacf5\uc801\uc73c\ub85c \ud569\uc131\ub41c \ubd84\uc790\ub97c \uac1c\ubc1c\ud574\uc57c \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc81c\uc57d \uc5c5\uacc4\uc5d0\uc11c\ub294 \ub354\uc6b1 \uc9c1\uc811\uc801\uc774\uace0 \uc6d0\uc778 \ubc0f \uacb0\uacfc\ub97c \uc27d\uac8c \ud30c\uc545\ud560 \uc218 \uc788\ub294 \uc2e4\ud5d8 \ubc29\uc2dd\uc744 \uc120\ud0dd\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc7a0\uc7ac\uc801\uc778 \uc2e0\uc57d\uc774 \uc778\uccb4\uc5d0 \uc790\uc5f0\uc801\uc73c\ub85c \uc874\uc7ac\ud558\ub294\uc9c0 \uc5ec\ubd80\uc640 \uc774\ub7ec\ud55c \uc2e0\uc57d\uc774 \ud6a8\uacfc\uac00 \uc788\ub294\uc9c0 \uc5ec\ubd80\ub9cc\uc774 \uc911\uc694\ud55c \uae30\uc900\uc778 \uac83\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ucc98\ub7fc \ub2e8\uc21c\ud55c \uc774\ubd84\ubc95\uc801\uc778 \ubc29\ubc95\uc740 \uc5f0\uad6c \ube44\uc6a9\uba74\uc5d0\uc11c \ub354\uc6b1 \ud6a8\uc728\uc801\uc774\uace0 \uc9c1\uc811\uc801\uc778 \uacb0\ub860\uc744 \ub3c4\ucd9c\ud558\uae30 \ub354\uc6b1 \uc26c\uc6b4 \ubc29\ubc95\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \uc811\uadfc\ubc95\uc740 \uc601\uc591 \uacfc\ud559\uc5d0\ub294 \uc801\uc808\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc720\uc0ac\ud55c \uc784\uc0c1 \uc5f0\uad6c\uac00 \uc0ac\ub78c\uc744 \ub300\uc0c1\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\uba74, \uc0ac\ub78c\uc774 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc73c\ub85c \uc778\ud574 \uc778\uccb4\uc5d0\ub294 \uc774\ubbf8 \ubca0\uc774\uc2a4\ub77c\uc778(\ucd5c\uc18c \uc778\uccb4\ub0b4\uc5d0\uc11c \uc601\uc591\uc18c\uac00 \uc800\uc7a5\ub418\ub294 \uae30\ubcf8\uc801\uc778 \uc218\uc900) \uc218\uc900\uc758 \uc601\uc591\uc18c\uac00 \uc874\uc7ac\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ub354\uc6b1 \ubcf5\uc7a1\ud558\uac8c \ud558\ub294 \uac83\uc740 \uac01\uc790\uc758 \uace0\uc720\ud55c \uc2dd\uc0ac \uc2b5\uad00\uc5d0 \ub530\ub77c \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\ub97c \ub354 \ub9ce\uc774 \ubcf4\uc720\ud558\uace0 \ub2e4\ub978 \uc0ac\ub78c\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc740 \uc218\uc900\uc744 \ubcf4\uc720\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0ac\uc2e4\uc740 \uc601\uc591 \uc5f0\uad6c\ub97c \uacc4\ud68d\ud560 \ub54c \uac70\uc758 \ud55c \ubc88\ub3c4 \uace0\ub824\ub41c \uc801\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \uc810\uc744 \uace0\ub824\ud558\uba74, \uc601\uc591\ud559\uc801 \uc2e4\ud5d8 \ubc29\uc2dd\uc740 \ub354\uc6b1 \ubcf5\uc7a1\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ucc98\ub7fc \ub2e4\uc591\ud55c \ubca0\uc774\uc2a4\ub77c\uc778\uc740 \uc2e4\ud5d8 \uc624\ucc28\ub97c \ud06c\uac8c \ud569\ub2c8\ub2e4. \uc2e4\ud5d8 \uc624\ucc28\uac00 \ub192\uac8c \ub418\uba74 \ud2b9\uc815\ud55c \uac74\uac15 \ud6a8\uacfc\ub97c \uc5bb\uae30 \uc704\ud55c \uc601\uc591\uc18c \uc12d\ucde8 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc9c1\uc811\uc801\uc778 \uc6d0\uc778 \ubc0f \uacb0\uacfc\uc5d0 \ub300\ud55c \uacb0\ub860\uc744 \ub3c4\ucd9c\ud558\ub294 \uac83\uc774 \ub354\uc6b1 \uc5b4\ub835\uac8c \ub429\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2e4\ud5d8 \ub514\uc790\uc778\uacfc \uad11\ubc94\uc704\ud55c \uc22b\uc790\uc758 \uc2e4\ud5d8 \ub300\uc0c1 \ubc0f \uc801\uc808\ud55c \ud1b5\uacc4 \ubd84\uc11d \ubc29\ubc95 \uc5c6\uc774 \uc81c\uc57d \uc5c5\uacc4\uc758 \uc5f0\uad6c \ubc29\uc2dd\uc744 \ub3c4\uc785\ud55c \uc601\uc591 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc560\ub9e4\ud55c \uc774\uc720\ub97c \uc774\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\"<\/a><\/p>\n

\uc2e4\ud5d8 \ub514\uc790\uc778 \ubc0f \uacb0\uacfc \ubd84\uc11d\uc744 \ub354\uc6b1 \uc5b4\ub835\uac8c \ud558\ub294 \uac83\uc740 \uc601\uc591\uc18c\uac00 \ub2e8\uc77c \uc0dd\ud654\ud559\/\ub300\uc0ac \uacbd\ub85c\uc5d0\uc11c \ub2e8\ub3c5\uc73c\ub85c \uc791\uc6a9\ud558\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \uc138\ud3ec \ub0b4\uc5d0 \uc788\ub294 \ubaa8\ub4e0 \ub300\uc0ac \uacbd\ub85c\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc601\uc591\uc18c\uc640 \ubcf4\uc870 \uc778\uc790\uac00 \uc0dd\ud654\ud559\/\ub300\uc0ac \ubc18\uc751\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud55c \uac00\uc9c0 \ub300\uc0ac \uacbd\ub85c\uc5d0 \ud544\uc694\ud55c \ubaa8\ub4e0 \ub2e4\ub978 \uc601\uc591\uc18c\uac00 \uc874\uc7ac\ud558\ub294 \ud658\uacbd\uc5d0\uc11c \ud55c \uac00\uc9c0 \uc601\uc591\uc18c\ub9cc\uc744 \uc2e4\ud5d8\uc801\uc73c\ub85c \uac80\uc0ac\ud558\uace0 \uac74\uac15 \ud5a5\uc0c1 \ud6a8\uacfc\ub97c \uce21\uc815\ud55c\ub2e4\ub294 \uac83\uc740 \ubd88\uac00\ub2a5\uc5d0 \uac00\uae5d\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591 \uacfc\ud559 \ubc0f \uc0dd\ud654\ud559\/\ub300\uc0ac \uacfc\ud559\uc5d0\uc11c \ud65c\uc6a9\ub418\ub294 \ucd5c\uc120\uc758 \uc2e4\ud5d8 \ubc29\ubc95\uc740 \uac74\uac15 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\ub294 \ub300\uc0c1\uc5d0 \uc0dd\ud654\ud559\/\ub300\uc0ac \uacbd\ub85c\uc758 \ubaa8\ub4e0 \uc601\uc591\uc18c\ub97c \uc2e4\ud5d8\uc801\uc73c\ub85c \uc81c\uacf5\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \ubc29\ubc95\uc740 \ubaa8\ub4e0 \uacfc\ud559\uc790\uac00 \ubc30\uc6e0\ub358 \uc218\ubc31 \ub144 \uc804\ud1b5\uc758 \u201c\uacfc\ud559\uc801 \ubc29\uc2dd\u201d\uc5d0 \uc5b4\uae0b\ub0a9\ub2c8\ub2e4.<\/p>\n

\uacfc\ud559\uc801 \ubc29\uc2dd\uc740 \ud1b5\uc81c \uc9d1\ub2e8 \ub610\ub294 \ud50c\ub77c\uc2dc\ubcf4(\uc18d\uc784) \uc9d1\ub2e8\uc5d0 \ub300\ud558\uc5ec \uc624\uc9c1 \ud558\ub098\uc758 \uc2e4\ud5d8 \ubcc0\uc218\ub9cc \ubcc0\uacbd\ud560 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4. \uc601\uc591 \uacfc\ud559\uc758 \uacbd\uc6b0 \ubaa8\ub4e0 \uc601\uc591\uc18c\uac00 \uac74\uac15 \ubc0f \uc9c8\ubcd1\uc5d0 \uad00\uacc4\ub418\uc5b4 \uc788\ub294 \uc810\uc744 \uace0\ub824\ud558\uba74, \uc774\uac83\uc740 \uacb0\ud568 \uc788\ub294 \uc811\uadfc\ubc95\uc77c \uc218\ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc601\uc591 \ubc0f \uc0dd\ud654\ud559\/\ub300\uc0ac \uacfc\ud559 \uc2e4\ud5d8 \ubc29\ubc95\uc5d0\uc11c\ub294 \ud558\ub098\uc758 \ub300\uc0ac \uacbd\ub85c\uc5d0 \uc54c\ub824\uc9c4 \ubaa8\ub4e0 \uc601\uc591\uc18c\ub97c \uc2e4\ud5d8\uc801\uc73c\ub85c \uc81c\uacf5\ud558\uc5ec \uac74\uac15 \ud6a8\uacfc\uac00 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uc811\uadfc\ubc95\uc740 \uc804\ud1b5\uc801\uc778 \uacfc\ud559\uc801 \ubc29\uc2dd\uc5d0 \uc5b4\uae0b\ub0a0 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6d0\uc778\uacfc \uacb0\uacfc\ub97c \uba85\ud655\ud558\uac8c \ubd84\uc11d\ud558\ub294 \uac83\uae4c\uc9c0\ub3c4 \uc5b4\ub835\uac8c \ud569\ub2c8\ub2e4. \ub9ce\uc740 \uc601\uc591 \ubc0f \uc0dd\ud654\ud559\/\ub300\uc0ac \uacfc\ud559\uc790\ub4e4\uc740 \uc774\ub7ec\ud55c \ubb38\uc81c\uc810\uc744 \uc798 \uc54c\uace0 \uc788\uc5c8\uc73c\ub098, \uc815\ubd80\uc758 \uc5f0\uad6c \uc9c0\uc6d0\uae08 \uc2e0\uccad \uc2dc, \uc774\ub7ec\ud55c \uacfc\ud559\uc801 \ubc29\uc2dd\uc744 \ubc97\uc5b4\ub09c \uc2e4\ud5d8 \ub514\uc790\uc778\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \u201c\ud615\ud3b8\uc5c6\ub294 \uc2e4\ud5d8\u201d\uc73c\ub85c \uac04\uc8fc\ub418\uc5b4 \uc790\uae08 \uc9c0\uc6d0 \ub300\uc0c1\uc5d0\uc11c \uc81c\uc678\ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc694\uc57d\ud558\uba74, \uc601\uc591 \uacfc\ud559\uc5d0\uc11c \uc911\ub300\ud55c \ud601\uc2e0\uc774 \uc788\uc73c\ub824\uba74, \uae30\ubcf8 \uc601\uc591 \uacfc\ud559 \ubd84\uc57c\uc5d0 \ub974\ub124\uc0c1\uc2a4\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8\ub7ec\uae30 \uc704\ud574\uc11c\ub294 \uc804\ud1b5\uc801 \uc601\uc591 \uc5f0\uad6c \uc2e4\ud5d8 \ub514\uc790\uc778\uc5d0 \ub300\ud55c \ubcc0\ud654\uac00 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc601\uc591 \uacfc\ud559 \uc2e4\ud5d8\uacfc \uad00\ub828\ub41c \uc758\ubb38\uc5d0 \ub300\ub2f5\ud558\ub824\uba74, \uc0c8\ub85c\uc6b4 \uc2e4\ud5d8 \ud328\ub7ec\ub2e4\uc784 \ub610\ud55c \uac1c\ubc1c\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud558\ub294 \uac83\uc774 \ubc14\ub85c \uc9c4\ubcf4\uc801\uc778 \uc601\uc591 \ubc0f \uc0dd\ud654\ud559\/\ub300\uc0ac \uacfc\ud559\uc790\ub4e4\uc785\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uc601\uc591 \uc5f0\uad6c\uc5d0 \uad00\ud55c \uc9c8\ubb38\uc5d0 \ub300\ub2f5\ud558\uae30 \uc704\ud558\uc5ec \uc804\ud1b5\uc801\uc778 \uacfc\ud559\uc801 \ubc29\uc2dd\uc744 \ubc97\uc5b4\ub09c \uc0c8\ub85c\uc6b4 \ubc29\ubc95\ub860\uc744 \ubaa8\uc0c9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacfc\ud559\uc790\ub4e4\uc740 \uac00\uc124 \ubc0f \ub300\uc0c1\uc774 \uc815\ud574\uc9c0\uc9c0 \uc54a\uc740 \uc0c8\ub85c\uc6b4 \ubc29\uc2dd\uc744 \uc601\uc591 \uacfc\ud559\uc5d0 \ub3c4\uc785\ud558\ub824\ub294 \uc2dc\ub3c4\ub97c \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ud1b5\uc81c \uc9d1\ub2e8\uc5d0 \ub300\ud558\uc5ec \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ub3d9\uc2dc\uc5d0 \ubcf4\ucda9\ud558\uace0 \uc218\ub9ce\uc740 \uc0dd\ud654\ud559 \ubc18\uc751 \ubc0f \ub300\uc0ac \uacb0\uacfc\ub97c \uce21\uc815\ud55c \ub2e4\uc74c, \uc218\uc9d1\ud55c \ub370\uc774\ud130\ub97c \uc54c\ub824\uc9c4 \uc0dd\ud654\ud559 \ubc0f \ub300\uc0ac \uc6d0\uce59\uc744 \uae30\uc900\uc73c\ub85c \uc7ac\uad6c\uc131\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc811\uadfc\ubc95\uc740 \ube44\uc6a9\uc774 \ub9ce\uc774 \ub4e4\uace0 \ubcf5\uc7a1\ud558\uba70 \ub9ce\uc740 \uc2dc\uac04\uc774 \uc694\uad6c\ub418\ub294 \ubc29\ubc95\uc774\ub098, \uc774\ub97c \ud1b5\ud574 \uacfc\ud559\uc790\ub4e4\uc740 \ub2e4\uc591\ud55c \uc601\uc591 \ubcf4\ucda9\uacfc \uc0dd\ud654\ud559 \ubc0f \ub300\uc0ac \uacbd\ub85c\uc5d0 \uc791\uc6a9\ud558\ub294 \ud6a8\uacfc \uc0ac\uc774\uc758 \uac15\ub825\ud55c \uad00\uacc4\ub97c \uc720\ucd94\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\ud574, \uc774\ub7ec\ud55c \uc811\uadfc\ubc95\uc5d0\uc11c\ub294 \uacb0\ud568\uc774 \uc788\uc744 \uc218 \uc788\ub294 \uc2e4\ud5d8 \ub514\uc790\uc778\uc5d0 \ub530\ub77c \ubbf8\ub9ac \uc608\uc0c1\ub418\uc5c8\uac70\ub098 \ud3b8\ud5a5\ub41c \uac00\uc124\uc5d0 \ubb34\ub9ac\ud558\uac8c \ub370\uc774\ud130\ub97c \ub07c\uc6cc \ub9de\ucd94\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc218\uc9d1\ub41c \ub370\uc774\ud130 \uc9d1\ud569\uc5d0\uc11c \ud574\ub2f5\uc744 \ucc3e\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc811\uadfc\ubc95\uc740 \uc601\uc591 \uacfc\ud559\uc790\ub4e4\uc774 \ubbf8\ub798\uc5d0 \ub530\ub77c\ud574\uc57c \ud560 \uc2e4\ud5d8 \ubc29\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n

\uad81\uadf9\uc801\uc73c\ub85c \uc5f0\uad6c \uc790\uae08 \uc9c0\uc6d0\uc758 \uc99d\uac00, \uae30\ubcf8 \uc601\uc591 \uc5f0\uad6c\uc5d0 \ub300\ud55c \uc0c8\ub85c\uc6b4 \uad00\uc2ec \ubc0f \ud5cc\uc2e0, \uac1c\uc120\ub418\uace0 \ud68d\uae30\uc801\uc778 \uc2e4\ud5d8 \ub514\uc790\uc778\uc740 \uc601\uc591 \uacfc\ud559\uc5d0 \ud601\uc2e0\uc744 \uc774\ub8e8\uc5b4\ub0bc \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc870\uac74\ubd80 \ud544\uc218 \ubc0f \ube44\ud544\uc218 \uc601\uc591\uc18c\uc640 \ubcf4\uc870 \uc778\uc790<\/strong><\/h2>\n

\uc870\uac74\ubd80<\/strong> \ud544\uc218<\/strong> \ubc0f<\/strong> \ube44\ud544\uc218<\/strong> \uc601\uc591\uc18c\uc640<\/strong> \ubcf4\uc870<\/strong> \uc778\uc790<\/strong><\/p>\n

\uc0dd\uba85\uacfc \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud544\uc218 \uc601\uc591\uc18c\uac00 \ud544\uc694\ud558\ub2e4\ub294 \uac83\uc740 \ubd84\uba85\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc601\uc591 \uacfc\ud559\uc758 \uc0c8\ub85c\uc6b4 \uad00\uc810\uc73c\ub85c \u201c\uc870\uac74\ubd80 \ud544\uc218\u201d \uc601\uc591\uc18c\ub85c \uc54c\ub824\uc9c4 \ubd84\uc57c\uac00 \uc810\uc810 \ud070 \uc8fc\ubaa9\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc55e\uc11c \uc5b8\uae09\ud55c \uac83\ucc98\ub7fc, \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc54c\ub824\uc9c4 \ud544\uc218 \ube44\ud0c0\ubbfc(\uc5fd\uc0b0)\uc740 1941\ub144 \ubc1c\uacac\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud53c\ub864\ub85c\ud034\ub180\ub9b0\ud034\ub17c(PQQ) \ubc0f \uc5d0\ub974\uace0\ud2f0\uc624\ub124\uc778 \ub4f1\uacfc \uac19\uc774 \ud544\uc218 \uc601\uc591\uc18c\uc758 \uac00\ub2a5\uc131\uc774 \uc788\ub294 \uc77c\ubd80 \ud654\ud569\ubb3c\uc774 \ubc1c\uacac\ub418\uae30\ub294 \ud558\uc600\uc73c\ub098, \ub2e4\ub978 \uc885\ub958\uc758 \uc644\uc804\ud55c \ud544\uc218 \ube44\ud0c0\ubbfc\uc744 \ubc1c\uacac\ud560 \uac00\ub2a5\uc131\uc740 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc99d\uac00\ub41c \uc601\uc591 \uc5f0\uad6c\uc758 \uacb0\uacfc\ub85c \ud544\uc218 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ud3ec\ud568\ud558\uc5ec \uc870\uac74\ubd80 \ud544\uc218 \uc601\uc591\uc18c \ubc0f \ubcf4\uc870 \uc778\uc790\uc758 \ud2b9\uc131\uc774 \uc810\uc810 \ub354 \uc790\uc138\ud788 \uc54c\ub824\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc870\uac74\ubd80 \ud544\uc218 \uc601\uc591\uc18c \ubc0f \ubcf4\uc870 \uc778\uc790\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694? \uc601\uc591 \uacb0\ud54d\uc73c\ub85c \uc778\ud55c \uc9c8\ubcd1\uacfc \uc9c1\uc811\uc801\uc778 \uc5f0\uad00\uc774 \uc788\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc640\ub294 \ub2ec\ub9ac, \uc870\uac74\ubd80 \ud544\uc218 \uc601\uc591\uc18c\uc640 \ubcf4\uc870 \uc778\uc790\uc640 \uc601\uc591 \uacb0\ud54d \uc9c8\ud658\uacfc\ub294 \uc9c1\uc811\uc801\uc778<\/em> \uc5f0\uad00\uc131\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubd84\uba85\ud55c \uc9c8\ubcd1\uc758 \uc9d5\ud6c4\ub294 \uc5c6\uc73c\ub098 \ub300\uc0ac \uae30\ub2a5 \ubc0f \uc138\ud3ec \uae30\ub2a5\uc774 \uc190\uc0c1\ub41c \uc7a0\ubcf5\uc131 \uc601\uc591 \uacb0\ud54d\uacfc \uc5f0\uad00\uc774 \uc788\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

\uc601\uc591\uc18c\ub098 \ubcf4\uc870 \uc778\uc790\ub294 \uc6b0\ub9ac \uc0b6\uc758 \ub2e4\uc591\ud55c \ubd80\ubd84\uc5d0\uc11c \uc870\uac74\ubd80 \ud544\uc218 \uc601\uc591\uc18c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub178\ud654\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc80a\uc5c8\uc744 \ub54c \ubcf4\ub2e4 \ubbf8\ub124\ub784\uacfc \uc77c\ubd80 \ube44\ud0c0\ubbfc\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ud761\uc218\ud558\ub294 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \ub610\ud55c, \ub9ac\ud3ec\uc0b0 \ubc0f \uce74\ub974\ub2c8\ud2f4\uacfc \uac19\uc740 \ube44\ud544\uc218 \uc601\uc591\uc18c\uc640 \ubcf4\uc870 \uc778\uc790 \ud761\uc218 \ub2a5\ub825\ub3c4 \ub178\ud654\uc5d0 \ub530\ub77c \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc5d8\ub9ac\ud2b8 \uc6b4\ub3d9\uc120\uc218\ub4e4\uacfc \uc784\uc2e0\uc774 \uac00\ub2a5\ud55c \uc5f0\ub839\uc5d0 \uc788\ub294 \uc5ec\uc131\ub4e4\uc758 \uacbd\uc6b0\ub294 \uc0b0\uc18c \uc6b4\ubc18 \uae30\ub2a5\uc744 \ucd5c\ub300\ud654\ud558\uace0 \uc6b4\ub3d9\uacfc \ud0dc\uc544 \uc591\uc721\uc5d0\uc11c \uc624\ub294 \ucd94\uac00\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uadf9\ubcf5\ud558\ub294 \ub370 \ud544\uc694\ud55c \ucca0\ubd84 \ubc0f \uae30\ud0c0 \ub9ce\uc740 \uc601\uc591\uc18c\uac00 \ucd94\uac00\ub85c \ud544\uc694\ud558\ub2e4\ub294 \uc0ac\uc2e4 \ub610\ud55c \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc2ec\ud55c \ubd80\uc0c1\uc744 \uc785\uc5c8\uc744 \ub54c, \ube44\ud0c0\ubbfc D \uc218\uc900\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c4\ub2e4\ub294 \uac83\ub3c4 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ud3c9\uc0dd \ud544\uc694\ud55c \uace8\ub7c9(bone mass)\uc758 \ub300\ubd80\ubd84\uc740 \ub9cc 20\uc138 \uc774\uc804\uc5d0 \ud615\uc131\ub418\ubbc0\ub85c \uc131\uc778\uc5d0 \ube44\ud574 \uc5b4\ub9b0\uc774\ub4e4\uc740 \uccb4\uc911\uc774 \uc99d\uac00\ud560 \ub54c\ub9c8\ub2e4 \ubf08 \ubbf8\ub124\ub784\uc744 \ud6e8\uc52c \ub354 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4.<\/p>\n

\uc5c4\uaca9\ud55c \uc601\uc591\ud559\uc801 \uc815\uc758\uc5d0 \ub530\ub77c \u201c\ud544\uc218\u201d\ub294 \uc544\ub2c8\uc9c0\ub9cc \ud45c\uba74\uc73c\ub85c \ub098\ud0c0\ub098\uc9c0 \uc54a\ub294 \uc138\ud3ec, \uc870\uc9c1 \ub610\ub294 \uae30\uad00 \uae30\ub2a5\uc758 \uc190\uc0c1 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294 \uc601\uc591\uc18c \ubc0f \ubcf4\uc870 \uc778\uc790\ub97c \ub354\uc6b1 \uae4a\uc774 \uc788\uac8c \uc774\ud574\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\uafb8\uc5b4 \ub9d0\ud558\uba74, \uc601\uc591 \ubcf4\ucda9\uc744 \ud1b5\ud574 \ucd94\uac00\uc801\uc778 \uac74\uac15 \ud61c\ud0dd\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\ub294 \uc870\uac74\ubd80 \ud544\uc218 \uc601\uc591\uc18c\uc640 \ubcf4\uc870 \uc778\uc790\ub97c \uc774\ud574\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uc0dd\uc758 \ub2e8\uacc4\uc5d0 \ub530\ub77c \uac74\uac15 \ud61c\ud0dd\uc744 \uc81c\uacf5\ud558\ub294 \uc870\uac74\ubd80 \ud544\uc218 \uc601\uc591\uc18c\uc640 \ubcf4\uc870 \uc778\uc790\uc758 \uc12d\ucde8\ub7c9\uc744 \ub354\uc6b1 \uc815\ud655\ud788 \ud30c\uc545\ud560 \uc218 \uc788\ub3c4\ub85d \uc774\ub4e4\uc758 \ud2b9\uc131\uc744 \ud30c\uc545\ud558\ub294 \uc5f0\uad6c\ub97c \ud655\ub300\ud55c\ub2e4\uba74 \uc601\uc591 \uacfc\ud559\uc5d0 \uac70\ub300\ud55c \ud601\uc2e0\uc744 \uac00\uc838\uc62c \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\"\"<\/a>\uac1c\ubcc4\ud654\ub41c \uc601\uc591
\n<\/strong><\/h1>\n

\uc774\ub860 \uc0dd\ubb3c\ud559\uc790\ub4e4\uc5d0 \ub530\ub974\uba74, \ud2b9\uc815\ud55c \uc0c1\ud669 \ubc0f \ud2b9\uc815\ud55c \uc2dc\uae30\uc5d0 \uc815\ud655\ud788 \ub611\uac19\uc740 \uc778\uac04\uc774 \ud0dc\uc5b4\ub0a0 \ud655\ub960\uc740 \ub300\ub7b5\u00a0 1:400,000,000,000,000\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc9c0\uad6c\uc5d0 400\uc870 \uc778\uad6c\uac00 \uc0b4\uace0 \uc788\ub2e4\uace0 \uac00\uc815\ud55c\ub2e4\uba74, \uc790\uc2e0\uacfc \ubaa8\ub4e0 \uba74\uc5d0\uc11c \ub611 \uac19\uc740 \uc778\ubb3c\uc774 \uc874\uc7ac\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud604\uc7ac \uc9c0\uad6c\uc758 \uc778\uad6c\ub294 70\uc5b5\uc5d0 \ubd88\uacfc\ud558\ubbc0\ub85c, \ubaa8\ub4e0 \uba74\uc5d0\uc11c \uc815\ud655\ud558\uac8c \uc77c\uce58\ud558\ub294 \ub450 \uc0ac\ub78c\uc774 \uc874\uc7ac\ud560 \uac00\ub2a5\uc131\uc740 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc6b0\ub9ac\ub294 \ubaa8\ub450 \uac1c\uc131\uc801\uc774\uace0 \ub3c5\ud2b9\ud558\uba70 \uac1c\ubcc4\ud654\ub41c \uc601\uc591 \uc694\uad6c\ub97c \uac00\uc9c0\uace0 \uc788\ub2e4\uace0 \ud655\uc2e4\ud558\uac8c \ub9d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5ed\uc0ac\uc801 \uad00\uc810\uc5d0\uc11c \ubcf4\uc790\uba74, \uc815\ubd80 \uae30\uad00\uc740 \uc774\ucc98\ub7fc \uc138\uc138\ud55c \ucc28\uc774\ub294 \uace0\ub824\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uaddc\uc81c \uae30\uad00\uc5d0\uc11c \ubc1c\ud45c\ud55c \u00a0\uad8c\uc7a5 \uc601\uc591 \uc12d\ucde8\ub7c9\uc740 \ub300\uaddc\ubaa8 \uc778\uad6c \ud45c\ubcf8\uc5d0 \uae30\ucd08\ud55c \uadf8\ub8f9\uc744 \uae30\uc900\uc73c\ub85c \ud558\uc5ec \uc601\uc591 \uc694\uad6c \uc0ac\ud56d\uc744 \uc77c\uad04\uc801\uc73c\ub85c \ub098\ud0c0\ub0b8 \uac83\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub098\uc774, \ud761\uc5f0 \uc5ec\ubd80, \uc784\uc2e0 \ub610\ub294 \ubaa8\uc720 \uc218\uc720 \ub4f1\uacfc \u201c\uc0b6\uc758 \ub2e8\uacc4\uc5d0 \ub530\ub77c \ub2e4\ub978 \uc601\uc591 \uc694\uad6c \uc0ac\ud56d\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uac83\uc5d0 \uc8fc\ubaa9\ud558\uac8c \ub41c \uac83\uc740 \ube44\uad50\uc801 \ucd5c\uadfc\uc5d0 \uc2dc\uc791\ub41c \ubcc0\ud654\uc785\ub2c8\ub2e4.<\/p>\n

\uc601\uc591 \uacfc\ud559\uc5d0\uc11c \uc758\ubbf8 \uc788\ub294 \ud601\uc2e0\uc744 \uc774\ub8e8\uae30 \uc704\ud574\uc11c\ub294 \ub354\uc6b1 \uc18c\uaddc\ubaa8\uc758 \ud55c\uc815\ub41c \uc9d1\ub2e8\uc758\u00a0 \ucd5c\uc801 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\ub294 \uc601\uc591\uc18c\ub294 \ubb34\uc5c7\uc778\uc9c0, \uadf8\ub9ac\uace0 \uad81\uadf9\uc801\uc73c\ub85c\ub294 \ud55c \uac1c\uc778\uc758 \uad6c\uccb4\uc801\uc774\uace0 \uc815\ud655\ud55c \uc601\uc591 \uc694\uad6c\uac00 \ubb34\uc5c7\uc778\uc9c0 \uc774\ud574\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc601\uc591\uc18c \uc138\ud3ec \ubc0f \ubd84\uc790 \ud45c\uc801<\/strong><\/h2>\n

\uc6b0\ub9ac \uc138\ud3ec\ub294 \uc138\ud3ec \uc2e0\ud638 \uacbd\ub85c\ub85c \uc54c\ub824\uc9c4 \uad11\ubc94\uc704\ud55c \ud1b5\uc2e0 \ub124\ud2b8\uc6cc\ud06c\ub97c \ud3ec\ud568\ud558\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc740 \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc138\ud3ec \uc2e0\ud638 \uacbd\ub85c\ub294 \uc138\ud3ec\ub4e4\uc774 \ub2e8\uc77c \uc138\ud3ec \ub0b4\uc5d0\uc11c\ub098 \uc778\uc811 \uc138\ud3ec, \ub610\ub294 \uba40\ub9ac \ub5a8\uc5b4\uc9c4 \uc138\ud3ec\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc791\uc6a9\uc744 \uc11c\ub85c \uc18c\ud1b5\ud560 \uc218 \uc788\uac8c \ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \uc138\ud3ec \uc2e0\ud638 \uacbd\ub85c\uc758 \uc720\uc77c\ud55c \ubaa9\uc801\uc740 \uc138\ud3ec, \uc870\uc9c1 \ub610\ub294 \uae30\uad00\uc774 \ud658\uacbd\uc5d0 \uc801\uc751 \ubc0f \ub300\uc751\ud560 \uc218 \uc788\uac8c \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uae30\ub2a5\uc740 \uc5b4\ub5bb\uac8c \uc791\uc6a9\ud560\uae4c\uc694? \ubaa8\ub4e0 \uc138\ud3ec\uc758 \ud45c\uba74\uacfc \ub0b4\ubd80\uc5d0\ub294 \u201c\uac10\uac01 \ubd84\uc790\u201d(\uc8fc\ub85c \ub2e8\ubc31\uc9c8)\ub77c\ub294 \uac83\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc5f4\uc1e0\uc640 \uc790\ubb3c\uc1e0\ucc98\ub7fc, \uc62c\ubc14\ub978 \ubd84\uc790(\uc5f4\uc1e0)\uac00 \uc62c\ubc14\ub978 \uac10\uac01(\uc790\ubb3c\uc1e0)\uc5d0 \ub3c4\ub2ec\ud558\uba74, \uc138\ud3ec \uc2e0\ud638 \uacbd\ub85c\uac00 \ud65c\uc131\ud654\ub418\uc5b4 \uc18c\ud1b5\uc774 \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc774\uac83\uc740 \ub3c4\ubbf8\ub178\uc640 \uac19\uc740 \ud615\ud0dc\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc138\ud3ec \uc2e0\ud638 \uacbd\ub85c\ub294 \uc77c\ub2e8 \ud65c\uc131\ud654\ub418\uba74 \uc0dd\ubb3c\ud559\uc801 \ubcc0\ud654\uac00 \uc2dc\uc791\ub418\uac8c \ud558\uac70\ub098 \uba48\ucd94\uac8c \ud568\uc73c\ub85c\uc368, \uad81\uadf9\uc801\uc73c\ub85c \uc138\ud3ec, \uc870\uc9c1, \uae30\uad00 \ub610\ub294 \ubab8 \uc804\uccb4\uc758 \uc0dd\ub9ac\uc801 \ubc18\uc751\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

\ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ubd84\uc790 \uc218\uc900\uc5d0\uc11c \uc791\uc6a9\ud558\ubbc0\ub85c \uc138\ud3ec \uc2e0\ud638 \uacbd\ub85c\ub97c \ud0c0\uac9f\uc73c\ub85c \ud558\uc5ec \uac74\uac15 \ud61c\ud0dd\uc744 \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc774\ub098 \ud3ec\ub3c4 \uc528\uc5d0\uc11c \ubc1c\uacac\ub41c \ud654\ud569\ubb3c\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce74\ud398\uc778\uc740 \uc544\ub4dc\ub808\ub0a0\ub9b0\uc744 \ubaa8\ubc29\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5\uc744 \ub192\uc774\uace0 \uc6b4\ub3d9\uc120\uc218\uc758 \uacbd\uae30\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ubb3c\uc5d0\uc11c \ucd94\ucd9c\ub41c \ud2b9\uc815 \uc601\uc591\uc18c(\uc2dd\ubb3c \uc601\uc591\uc18c)\ub294 \uc2e0\uccb4 \uc790\uccb4\uc758 \uc790\uc5f0\uc801\uc778 \ud574\ub3c5 \uacfc\uc815\uc744 \ud65c\uc131\ud654\ud558\uace0, \ub2e4\ub978 \uc2dd\ubb3c \uc601\uc591\uc18c\ub294 \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \ud56d\uc5fc\uc99d\uc81c(NSAIDS)\ucc98\ub7fc \uc791\uc6a9\ud55c\ub2e4\ub294 \uac83 \ub610\ud55c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud6a8\uacfc\ub294 \uc601\uc591\uc18c\uac00 \ubd84\uc790 \uc218\uc900\uc5d0\uc11c \uc791\uc6a9\ud558\uc5ec \uc138\ud3ec \uc2e0\ud638 \uacbd\ub85c\ub97c \ud65c\uc131\ud654\ud558\uae30 \ub54c\ubb38\uc5d0 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc601\uc601 \uacfc\ud559\uc790\ub4e4\uc740 \uc774\uc81c \uad6c\uccb4\uc801\uc774\uace0 \uac74\uac15 \ud61c\ud0dd\uc744 \uac00\uc838\uc624\uba70 \ud6a8\uc728\uc801\uc778 \uc0dd\ub9ac \uc791\uc6a9\uc744 \uc720\ub3c4\ud558\uae30 \uc704\ud574\uc11c \uc138\ud3ec \ub0b4\uc5d0 \uc788\ub294 \uc790\uc5f0\uc801\uc778 \ud654\ud569\ubb3c \ubd84\uc790\ub97c \ud45c\uc801\uc73c\ub85c \ud558\ub294 \uc5f0\uad6c\uc5d0 \ubab0\ub450\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac74\uac15 \ud61c\ud0dd\uc744 \uac00\uc838\uc624\uae30 \uc704\ud574 \ud2b9\uc815\ud55c \uc138\ud3ec \uc2e0\ud638 \uacbd\ub85c\ub97c \ubaa9\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc601\uc591\uc18c\ub97c \uc5bc\ub9c8\ub9cc\ud07c \ubcf4\ucda9\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \uad00\ud55c \uc5f0\uad6c\ub294 \uc544\uc9c1 \ucd08\uae30 \ub2e8\uacc4\uc5d0 \uc788\uc73c\ub098 \uc774\ub7ec\ud55c \uc5f0\uad6c\uc758 \ud601\uc2e0\uc774 \uc774\ub8e8\uc5b4\uc9c8 \ub0a0 \ub610\ud55c \uba40\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc601\uc591 \uacfc\ud559\uc758 \u201c\uc624\ubbf9\uc2a4 \ud601\uba85(omics revolution)\u201d<\/strong><\/h2>\n

\ud604\uc7ac \uacfc\ud559\uacc4\uc5d0\uc11c\ub294 \u201c\uc624\ubbf9\uc2a4 \ud601\uba85\u201d\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \uc6a9\uc5b4\uac00 \uc720\ud589\ud558\uace0 \uc788\uc73c\uba70, \ud2b9\ud788 \uc774\uac83\uc740 \uc0dd\uba85 \uacfc\ud559\uc5d0\uc11c \ud070 \uc8fc\ubaa9\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc6a9\uc5b4\ub294 \uc720\uc804\uccb4\ud559(genomics<\/u>: DNA \uc5f0\uad6c), \ud504\ub85c\ud14c\uc624\ubbf9\uc2a4(proteomics<\/u>: \ub2e8\ubc31\uc9c8 \ubc0f \ud6a8\uc18c \uc5f0\uad6c), \ubbf8\uc0dd\ubb3c\ud559(microbiomics<\/u>: \ubab8\uc18d\uc5d0 \uc0ac\ub294 \ubbf8\uc0dd\ubb3c \uc5f0\uad6c) \ubc0f \ub300\uc0ac\uccb4\ud559(metabolomics<\/u>: \ub300\uc0ac \uc5f0\uad6c) \ub4f1\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \uc0dd\ubb3c\ud559 \ubd84\uc57c\ub97c \ub098\ud0c0\ub0b4\ub294 \uc601\uc5b4 \uc811\ubbf8\uc0ac\uc5d0\uc11c \uc720\ub798\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\"<\/a><\/p>\n

\uc774 \u201c\uc624\ubbf9\uc2a4\u201d\uc758 \uc720\ud589\uc740 \u201c\uc2dc\uc2a4\ud15c \uc0dd\ubb3c\ud559\u201d\u2014\ubaa8\ub4e0 \uac1c\ubcc4 \uc2dc\uc2a4\ud15c\uc774 \uc874\uc7ac\ub97c \ud615\uc131\ud558\uae30 \uc704\ud574 \uc138\ud3ec \ub0b4\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc791\uc6a9\ud558\ub294\uc9c0 \uc5f0\uad6c\ud558\ub294 \ubd84\uc57c\u2014\uc73c\ub85c \uc54c\ub824\uc9c4 \uc0dd\ubb3c\ud559 \uac1c\ub150\uc5d0 \ub530\ub978 \uacb0\uacfc\uc785\ub2c8\ub2e4. \uc774 \ubd84\uc57c\uc5d0\uc11c\ub294DNA\ub97c \uad00\ucc30\ud558\uace0 \ud2b9\uc815\ud55c \uac74\uac15 \uc774\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uac00\ub2a5\uc131\uc744 \uc54c\uc544\ubcf4\ub294 \uac83(\uc720\uc804\uccb4\ud559)\uc5d0\uc11c\ubd80\ud130 \uc6b0\ub9ac \uc138\ud3ec\uac00 DNA \uba54\uc2dc\uc9c0\ub97c \uc138\ud3ec \ub2e8\ubc31\uc9c8 \uba54\ucee4\ub2c8\uc998\uc73c\ub85c \uc804\ud658\ud558\ub294 \ubc29\uc2dd\uc5d0 \uad00\ud55c \uc5f0\uad6c(\ud504\ub85c\ud14c\uc624\ubbf9\uc2a4), \uc6b0\ub9ac \ubab8\uc5d0 \uc874\uc7ac\ud558\ub294 \ubaa8\ub4e0 \uc0c1\ub9ac \uacf5\uc0dd \ubbf8\uc0dd\ubb3c\uc774 \ud658\uacbd\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\ub294 \ubc29\uc2dd \ubc0f \uc0dd\ub9ac\ud559\uc801\uc73c\ub85c \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \uad00\ud55c \uc5f0\uad6c(\ubbf8\uc0dd\ubb3c\ud559)\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uc0dd\ubb3c\ud559\uc758 \uc774\ud574\ub97c \uc704\ud574 \uc804\uc0b0\uc774\ub098 \uc5d4\uc9c0\ub2c8\uc5b4\ub9c1 \ubd84\uc57c\uc758 \uc811\uadfc\ubc95\uc744 \ub354\uc6b1 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n

\uc2dc\uc2a4\ud15c \uc0dd\ubb3c\ud559\uc758 \ubaa9\ud45c\ub294 \uc774\ub7ec\ud55c \uc2dc\uc2a4\ud15c\ub4e4 \uc0ac\uc774\uc5d0\uc11c\uc758 \ubcf5\uc7a1\ud55c \uc0c1\ud638\uc791\uc6a9\uc744 \uc5f0\uad6c\ud558\uc5ec \ubcf5\uc7a1\ud55c \uc0dd\ubb3c\ud559\uc744 \ub354\uc6b1 \uc798 \uc774\ud574\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc2dc\uc2a4\ud15c \uc0dd\ubb3c\ud559\uc740 \ud658\uc6d0\uc8fc\uc758\uc801\uc778 \uc0dd\ubb3c\ud559\uc801 \uc811\uadfc\ubc95\uc744 \ub300\uccb4\ud560 \ubaa9\uc801\uc73c\ub85c \uc2dc\ub3c4\ub418\uc5c8\uc73c\ub098, \ubaa9\ud45c\ub97c \ub9cc\uc871\ud558\ub294 \uacb0\uacfc\ub97c \uc774\ub8e8\uc5b4\ub0b4\uc9c0\ub294 \ubabb\ud588\uc2b5\ub2c8\ub2e4. \uc138\ud3ec \ub0b4\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \uc2dc\uc2a4\ud15c\uc774 \uc874\uc7ac\ud558\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc73c\ubbc0\ub85c, \ub2e8\uc77c \uc2dc\uc2a4\ud15c(\uc720\uc804\uccb4\ud559, \ud504\ub85c\ud14c\uc624\ubbf9\uc2a4, \ubbf8\uc0dd\ubb3c\ud559 \ub4f1)\ub9cc\uc744 \uc5f0\uad6c\ud558\ub294 \uac83\uc740 \uc0dd\ubb3c\ud559\uc5d0 \ub300\ud55c \uc644\uc804\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uc9c0 \ubabb\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uac1c\ubcc4 \uc2dc\uc2a4\ud15c\uc774 \uc0c1\ud638\uc791\uc6a9\ud558\ub294 \ubc29\uc2dd\uc744 \ubc1d\ud600\ub0b4\ub294 \ub370\ub294 \ub354\uc6b1 \ubd80\uc871\ud55c \uc811\uadfc\ubc95\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc0ac\ub78c\ub3c4 \uc0dd\ud654\ud559 \ubc18\uc751 \ub369\uc5b4\ub9ac\uc77c \ubfd0\uc774\uba70, \uc6b0\ub9ac\ub97c \uc874\uc7ac\ud558\uac8c \ud558\ub294 \uac83\uc740 \uadf8\ub7ec\ud55c \uc0dd\ud654\ud559 \ubc18\uc751 \ub54c\ubb38\uc774\ub77c\uace0 \uc0dd\uac01\ud55c\ub2e4\uba74, \uc6b0\ub9ac\uc5d0\uac8c \uc5c4\uccad\ub09c \uc9c0\ud61c\ub97c \uc81c\uacf5\ud558\uace0 \uc601\uc591 \uacfc\ud559\uc758 \ud601\uc2e0\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\ub294 \ud55c \uac00\uc9c0 \u201c\uc2dc\uc2a4\ud15c \uc0dd\ubb3c\ud559\u201d \uc811\uadfc\ubc95\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ud55c \uc57d\uc18d\uc758 \uc5f0\uad6c \ubd84\uc57c\ub294 \ub300\uc0ac\uccb4\ud559\uc785\ub2c8\ub2e4.<\/p>\n

\ub300\uc0ac\uccb4\ud559\uc758 \uc57d\uc18d<\/strong><\/h2>\n

\uc55e\uc11c \uc5b8\uae09\ud588\ub358 \uac83\ucc98\ub7fc, \ub300\uc0ac\uccb4\ud559\uc740 \uc6b0\ub9ac \ubab8 \uc804\uccb4\uc758 \ub300\uc0ac\ub97c \uc5f0\uad6c\ud558\ub294 \uc0dd\ud654\ud559 \ubd84\uc57c\uc785\ub2c8\ub2e4. \ub300\uc0ac\uccb4\ud559\uc740 \uc804\ubd80\ub294 \uc544\ub2d0\uc9c0\ub77c\ub3c4 \ub2e4\uc591\ud55c \uc0dd\ubb3c\ud559 \uc2dc\uc2a4\ud15c\uc744 \uace0\ub824\ud558\ub294 \uacfc\ud559\uc774\ubbc0\ub85c \uc57d\uc18d\uc758 \ubd84\uc57c\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacc4\uce35\uc801\uc73c\ub85c \uc124\uba85\ud558\uc790\uba74, \ub300\uc0ac\uccb4\ud559\uc5d0\uc11c\ub294 \uc6b0\ub9ac\uac00 \ubd80\ubaa8\ub85c\ubd80\ud130 \ubb3c\ub824\ubc1b\uc740 DNA, \uadf8\ub7ec\ud55c DNA\ub97c \uc138\ud3ec\ub97c \uc704\ud574 \uc720\uc6a9\ud55c \ub2e8\ubc31\uc9c8 \uba54\ucee4\ub2c8\uc998\uc73c\ub85c \uc5bc\ub9c8\ub098 \ud6a8\uc728\uc801\uc73c\ub85c \uc804\ud658\ud558\ub294\uc9c0 \uc5ec\ubd80, \uc6b0\ub9ac \ubab8\uc758 \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634(\uc7a5\ub0b4\ubbf8\uc0dd\ubb3c)\uc774 \uc0dd\ub9ac\ud559\uc5d0 \uc5bc\ub9c8\ub098 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc5ec\ubd80, \uadf8\ub9ac\uace0 \uc6b0\ub9ac\uac00 \uc5bc\ub9c8\ub098 \ud6a8\uc728\uc801\uc73c\ub85c \uc601\uc591\uc18c\ub97c \ud761\uc218\ud558\ub294\uc9c0, \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ubc0f \uc0b4\uace0 \uc788\ub294 \ud658\uacbd \ub4f1\uacfc \uac19\uc774 \uc544\uc9c1 \uc5b8\uae09\ub418\uc9c0 \uc54a\uc558\ub358 \uc870\uac74\ub4e4\uc744 \ud3ec\ud568\ud55c \ubaa8\ub4e0 \uc7a0\uc7ac\uc801\uc778 \ubcc0\uc218\uac00 \ud558\ub098\uc758 \uc2dc\uc2a4\ud15c\uc73c\ub85c\uc368 \uace0\ub824\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubaa8\ub4e0 \uac83\ub4e4\uc740 \uc9c1\u00b7\uac04\uc811\uc801\uc73c\ub85c \uc138\ud3ec\uc758 \uc0dd\ud654\ud559 \ubc18\uc751\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \ub300\uc0ac\uccb4\ud559\uc740 \uc774\ub7ec\ud55c \ubaa8\ub4e0 \uc694\uc778\ub4e4\uc744 \uace0\ub824\ud558\ub294 \uacfc\ud559\uc785\ub2c8\ub2e4.<\/p>\n

\"\"<\/a><\/p>\n

\ub300\uc0ac\uccb4\ud559\uc740 \ub610\ud55c \uac1c\ubcc4 \uc138\ud3ec\uc758 \uc0dd\ud654\ud559 \ubc18\uc751 \uacfc\uc815\uc774 \uc218\ub144 \uc0ac\uc774\uc5d0 \ubc1d\ud600\uc84c\ub2e4\ub294 \uc810\uc5d0\uc11c \uc57d\uc18d\uc758 \ubd84\uc57c\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\ud574, \uccb4\ub0b4\uc758 \ubaa8\ub4e0 \ub300\uc0ac \uacbd\ub85c\uc5d0 \ub300\ud55c \uc9c0\ub3c4\u2014\uc8fc\uc694 \uc778\uc790 \ubc0f \uacbd\ub85c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uacbd\ubbf8\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uacbd\ub85c \ubc0f \u201c\ub300\uc0ac \uc0b0\ubb3c\u201d\uae4c\uc9c0\u2014\uac00 \uc774\ubbf8 \uc644\uc131\ub418\uc5c8\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc0dd\ud654\ud559 \ubc18\uc751\uccb4, \ub300\uc0ac \uc911\uac04\uccb4 \ubc0f \ud544\uc694\ud55c \ubaa8\ub4e0 \ud6a8\uc18c, \ubcf4\uc870 \uc778\uc790, \ube44\ud0c0\ubbfc \ubc0f \ubbf8\ub124\ub784 \ub4f1\uc744 \ud3ec\ud568\ud558\uc5ec \uc774\ucc98\ub7fc \uc798 \uc815\uc758\ub41c \uc138\ud3ec\uc758 \uc0dd\ud654\ud559 \ubc18\uc751 \uacfc\uc815\uc744 \ubcf4\uc720\ud568\uc73c\ub85c\uc368 \uc6b0\ub9ac\ub294 \uc778\uccb4\uc758 \ub300\uc0ac\uac00 \ucd5c\uc801 \uc0c1\ud0dc\ub85c \uae30\ub2a5\ud558\ub294\uc9c0, \ub610\ub294 \ud63c\ub780\uc744 \uacaa\uace0 \uc788\ub294\uc9c0 \ud30c\uc545\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uccb4 \ub0b4\uc5d0\uc11c\ub294 \ud55c \uc21c\uac04\uc5d0 \uc218\uc870\uc5d0 \ub2ec\ud558\ub294 \ud654\ud559 \ubc18\uc751\uc774 \ub3d9\uc2dc\uc5d0 \uc77c\uc5b4\ub098\ub294\ub370, \ub300\uc0ac\uccb4\ud559\uc744 \ud1b5\ud574 \uc6b0\ub9ac\ub294 \ub300\uc0ac\uac00 \uc77c\uc5b4\ub098\ub294 \uc21c\uac04\uc758 \uc774\ubbf8\uc9c0\ub97c \ubd84\ub9c8\ub2e4, \uc544\ub2c8\uba74 \ucd08\ub9c8\ub2e4 \ud655\ubcf4\ud560 \uc218 \uc788\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \ub300\uc0ac\uccb4\ud559\uc758 \uc7a5\uc810\uc774 \ub610\ud55c \ub2e8\uc810\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4. \ub9ce\uc740 \uc5f0\uad6c\uc790\ub4e4\uc740 \ub300\uc0ac\uccb4\ud559\uc5d0 \ub0b4\uc7ac\ud558\ub294 \ubcf5\uc7a1\uc131\uc73c\ub85c \uc778\ud574 \uc774 \ubd84\uc57c\uc5d0 \uc804\uc801\uc73c\ub85c \uc9d1\uc911\ud560 \uc218 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. \uc778\uccb4\uc758 \u201c\ub300\uc0ac\uccb4(metabolome)\u201d(\ub300\uc0ac\ub97c \uad6c\uc131\ud558\ub294 \ubaa8\ub4e0 \ubb3c\uc9c8)\uc5d0 \uad00\ud55c \uc644\uc804\ud55c \uc815\ubcf4\ub97c \uc5bb\uae30 \uc704\ud574\uc11c\ub294 \uc218\ubc31 \uc218\ucc9c \uac1c\uc758 \ub300\uc0ac \uc0b0\ubb3c\uc744 \ub3d9\uc2dc\uc5d0, \uac00\ub2a5\ud55c \ube48\ubc88\ud558\uac8c \ub2e4\uc591\ud55c \ubcc0\uc218 \uc544\ub798\uc5d0\uc11c \uce21\uc815\ud574\uc57c\ub9cc \uc815\ud655\ud55c \ub370\uc774\ud130\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc804\uc81c \uc870\uac74\uc740 \ub300\uc0ac\uccb4\ud559 \uc811\uadfc\ubc95\uc744 \ud1b5\ud55c \uc5f0\uad6c\uac00 \uae30\ud558\uae09\uc218\uc801\uc73c\ub85c \ubcf5\uc7a1\ud574\uc9c8 \uc218 \ubc16\uc5d0 \uc5c6\uac8c \ud569\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7ec\ub098 \uc774 \ubd84\uc57c\uc758 \uae30\uc220\uc740 \uae09\uc18d\ub3c4\ub85c \ubc1c\uc804\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud604\uc7ac\ub294 \uc218\ub9cc \uac1c\uc758 \ub300\uc0ac \uc0b0\ubb3c\uc744 \uc2e4\ud5d8\uc744 \ud1b5\ud574 \uce21\uc815\ud560 \uc218 \uc788\uac8c \ub418\uc5c8\uace0, \uadf8 \uc22b\uc790\ub294 \ub9e4\uc77c \uc99d\uac00\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcf5\uc7a1\uc131\uc740 \ucd08\uae30\uc758 \uae30\ubcf8 \ub300\uc0ac\uccb4\ud559 \uc5f0\uad6c \uacfc\uc815\uc5d0\uc11c\ub9cc \uc874\uc7ac\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0dd\ud65c \uc870\uac74 \uc544\ub798 \ub300\uc0ac\uccb4\uc5d0 \uad00\ud55c \uc815\ud655\ud55c \uc815\ubcf4\uac00 \uc644\uc131\ub418\uba74, \uc138\ud3ec\uac00 \uc815\ud655\ud558\uac8c \uc5b4\ub5bb\uac8c \uae30\ub2a5\ud558\ub294\uc9c0 \uc54c \uc218 \uc788\uac8c \ud558\ub294 \ud575\uc2ec \ub300\uc0ac \uc0b0\ubb3c\uc744 \uad6c\ubcc4\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc601\uc591 \uacfc\ud559\uc758 \uad00\uc810\uc5d0\uc11c \ubcf8\ub2e4\uba74, \uc774\ub7ec\ud55c \uc138\ud3ec\uac00 \uac00\ub2a5\ud55c \ucd5c\uc801 \uc0c1\ud0dc\uc5d0\uc11c \uae30\ub2a5\ud558\ub3c4\ub85d \ud558\uae30 \uc704\ud574 \uc815\ud655\ud558\uac8c \uc5b4\ub5a4 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0 \ud310\ubcc4\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud560\uae4c? \ud0c4\uc218\ud654\ubb3c? \ub2e8\ubc31\uc9c8? \uc9c0\ubc29? \uc5b8\uc81c? \ub098\ub294 \uc601\uc591 \uacb0\ud54d\uc77c\uae4c? \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ud544\uc694\ud558\uc9c0? \uc5b8\uc81c? \uc5bc\ub9c8\ub098? \uc774\ub7ec\ud55c \uc9c8\ubb38\uc5d0 \ub300\ud574 \ub300\uc0ac\uccb4\ud559\uc774 \uc81c\uacf5\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\uc758 \uba85\ud655\ud568, \uad6c\uccb4\uc131 \ubc0f \uc2e0\uc18d\uc131\uc744 \uace0\ub824\ud558\uba74 \uc774 \ubd84\uc57c\ub294 \uc57d\uc18d\uc758 \uacfc\ud559\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uad34\ud608\ubcd1(\ube44\ud0c0\ubbfc C \uacb0\ud54d\uc73c\ub85c \uc778\ud55c \uc9c8\ubcd1)\uc744 \ub2e4\uc2dc \uc608\ub85c \ub4e4\uc790\uba74, \uce58\uc544\uac00 \uc18c\uc2e4\ub418\uace0, \uc27d\uac8c \uba4d\uc774 \ub4e4\uba70, \uc2ec\ud608\uad00 \ubc1c\uc791(\ub3d9\ub9e5\ub958 \ub610\ub294 \uc2ec\uc7a5 \ub9c8\ube44)\uc73c\ub85c \uc0ac\ub9dd\uc5d0 \uc774\ub974\uac8c \ub418\ub294 \uc774\uc720\ub294 \ube44\ud0c0\ubbfc C\uac00 \uc138\ud3ec\uc640 \ud608\uad00\uc744 \uacb0\ud569\ud558\ub294 \u201c\ubd84\uc790 \uc811\ucc29\uc81c\u201d \uc5ed\ud560\uc5d0 \ud544\uc218\uc801\uc778 \ucf5c\ub77c\uac90 \ud569\uc131\uc5d0 \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c \uc601\uc591\uc18c\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774 \uacbd\uc6b0, \ub300\uc0ac\uccb4\ud559\uc744 \ud65c\uc6a9\ud558\uc5ec \ucf5c\ub77c\uac90 \ud569\uc131\uc774\ub098 \ud604\uc7ac \ub2e8\uacc4\uc5d0\uc11c\ub294 \ubb34\uad00\ud55c \uac83\ucc98\ub7fc \ubcf4\uc774\ub294 \ub300\uc0ac \uc0b0\ubb3c\uc774 \ucd5c\ucd08\ub85c \uc190\uc0c1\uc744 \ubc1b\uc558\ub294\uc9c0 \ud655\uc778\ud560 \uc218 \uc788\ub2e4\uba74, \uc774 \ub300\uc0ac \uacbd\ub85c\uac00 \ub2e4\uc2dc \uc7ac\uc5ed\ud560\uc744 \ud558\ub294 \ub370 \ucd5c\uc801\uc778 \ube44\ud0c0\ubbfc C \ud568\ub7c9\uc744 \ubcf4\ucda9\ud558\uace0 \uad8c\uc7a5\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub300\uc0ac \uc190\uc0c1\uc740 \uc784\uc0c1\uc801 \uc99d\uc0c1\uc774 \ubc1c\ud604\ub418\uac70\ub098 \uc784\uc0c1\uc801\uc73c\ub85c \ub098\ud0c0\ub098\uc9c0 \uc54a\ub294 \uacb0\uacfc\uac00 \uc138\ud3ec\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\uc591\uc744 \uc8fc\uae30 \uc2dc\uc791\ud558\uae30 \ud6e8\uc52c \uc774\uc804\ubd80\ud130 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\ucc2c\uac00\uc9c0\ub85c, \uc774\ub7ec\ud55c \uc815\ubcf4\ub294 \uc5d0\ub108\uc9c0 \uc0dd\uc131, \uadfc\uc721 \ud569\uc131 \ubc0f \ub1cc \uae30\ub2a5\uc744 \ucd5c\ub300\ud654\ud558\uace0 \uc9c8\ubcd1\uc774\ub098 \uac74\uac15\uc744 \uce21\uc815\ud558\ub294 \ub370 \ud65c\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\uc0ac\uccb4\ud559\uc744 \ud65c\uc6a9\ud558\uba74, \ubaa8\ub4e0 \uc0dd\ubb3c\ud559\uc801 \uacfc\uc815\uc744 \ucd5c\uc801\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub300\uc0ac\uccb4\ud559 \ubc0f \ucd5c\uc801 \uc601\uc591 \uc0c1\ud0dc\uc640 \uac74\uac15\uc758 \uc9c0\ud45c\ub85c \uc5b4\ub5a4 \ud575\uc2ec \ub300\uc0ac \uc0b0\ubb3c\uc744 \uc0ac\uc6a9\ud560 \uac83\uc778\uc9c0 \ub354\uc6b1 \uc798 \uc774\ud574\ud558\ub294 \uac83\uc740 \uc601\uc591 \uacfc\ud559\uc758 \ud601\uc2e0\uc5d0 \ud55c \ubc1c\uc9dd \ub354 \uac00\uae4c\uc6cc\uc9c0\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc758\ub8cc \uae30\uae30, \ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub798\ucee4, \ud638\ud761\uae30 \ubc0f \uad11\ud559 \uc2a4\uce90\ub108<\/strong><\/h2>\n

\ud604\uc7ac \uc18c\ube44\uc790\uac00 \uc911\uc694\ud55c \uac74\uac15 \uc9c0\ud45c\ub97c \uce21\uc815\ud560 \uc218 \uc788\uac8c \ud558\ub294 \uc758\ub8cc \uae30\uae30\ub294 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud604\uc7ac \uc0ac\uc6a9 \uc911\uc778 \uc758\ub8cc \uae30\uae30\ub85c\ub294 \ud608\uc555, \ub9e5\ud30c \uc18d\ub3c4, \uccb4\uc911, \uc2e0\uccb4 \uc870\uc131, \ud608\uc911 \uc9c0\uc9c8, \ucf5c\ub808\uc2a4\ud14c\ub864, C \ubc18\uc751\uc131 \ub2e8\ubc31\uc9c8, \uccb4\uc628 \ubc0f \ud608\ub2f9 \ub4f1\uc744 \uce21\uc815\ud558\ub294 \uae30\uad6c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\"<\/a><\/p>\n

\ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub798\ucee4\ub294 \uc804 \uc138\uacc4\uc5d0\uc11c \uc218\uc2ed\uc5b5 \ub2ec\ub7ec \uc0b0\uc5c5\uc73c\ub85c \ud3ed\ubc1c\uc801\uc778 \uc778\uae30\ub97c \uc5bb\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uc18c\ube44\uc790\ub4e4\uc774 \uac74\uac15\uc5d0 \ub300\ud55c \uc2e4\uc2dc\uac04 \ud53c\ub4dc\ubc31\uc744 \uc81c\uacf5\ud558\ub294 \uae30\uae30\ub97c \uc6d0\ud55c\ub2e4\ub294 \uac83\uc744 \ubd84\uba85\ud788 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \ud604\uc7ac\ub294 \uac78\uc74c \uc218, \ub2ec\ub9b0 \uac70\ub9ac, \uc218\uc601 \ub3d9\uc791\uc758 \uc815\ud655\uc131, \ud398\ub2ec\ub9c1 \ucf00\uc774\ub358\uc2a4 \ubc0f \ucd9c\ub825, \uc2ec\ubc15\uc218, \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9 \ubc0f \uc218\uba74\uc758 \uc9c8 \ub4f1\uc744 \uc54c\ub824\uc8fc\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub798\ucee4\uc758 \uc778\uae30\uac00 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucd5c\uadfc, \ube44\uce68\uc2b5\uc801 \uae30\uc220\uc758 \uc778\uae30\uac00 \ub192\uc544\uc9c0\uba74\uc11c \ud2b9\uc815\ud55c \ube5b\uc758 \ud30c\uc7a5\uc744 \uc778\uccb4 \uc870\uc9c1\uc5d0 \ube44\ucd94\uc5b4 \ud608\uc911 \uc0b0\uc18c \ud3ec\ud654\ub3c4, \ub9e5\ubc15, \uc0c9\uc18c \ubc00\ub3c4, \ud53c\ubd80 \uac74\uac15, \uc218\ubd84\uacfc \ud2b9\uc815 \uc601\uc591\uc18c \ubc0f \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\ub294 \ubb3c\ub860 \uac00\uc7a5 \uc911\uc694\ud55c \ud608\ub2f9\uacfc \uac19\uc740 \uac74\uac15 \uc9c0\ud45c\ub97c \ud655\uc778\ud558\ub294 \uae30\uc220\uc774 \uac01\uad11\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud608\uc911 \uc54c\ucf54\uc62c \ub18d\ub3c4\ub97c \uce21\uc815\ud560 \uc218 \uc788\ub294 \ud638\ud761\uae30\ub3c4 \uc798 \uc544\uc2e4 \uac83\uc785\ub2c8\ub2e4. \ub300\uc0ac \uac74\uac15\uc774\ub098 \uc9c8\ubcd1\uc744 \ud655\uc778\ud560 \uc218 \uc788\ub294 \ud638\ud761\uae30(\ud638\ud761\uc5d0 \ud3ec\ud568\ub41c \ub300\uc0ac \uc0b0\ubb3c \uce21\uc815) \ub610\ud55c \ub2e4\uc2dc \uc8fc\ubaa9 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \uc758\ub8cc \uae30\uae30\ub4e4\uc5d0 \ubd80\uc871\ud55c \uc810\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud3ec\uad04\uc801\uc73c\ub85c \ud655\uc778\ud560 \uc218 \uc788\ub3c4\ub85d \uc804\uc220\ud55c \ubaa8\ub4e0 \uac74\uac15 \uc9c0\ud45c\uc640 \ub2e4\ub978 \uce21\uc815\uac12\ub4e4\uc744 \ud558\ub098\uc758 \uae30\uae30\ub85c \ud1b5\ud569\ud574\uc8fc\ub294 \uae30\ub2a5\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubaa8\ub4e0 \uc9c0\ud45c\uc640 \uae30\uc220\uc744 \uc6b0\ub9ac\uc758 \uc601\uc591 \ubc0f \uac74\uac15 \uc0c1\ud0dc\ub97c \uc2e4\uc2dc\uac04\uc73c\ub85c \uce21\uc815\ud560 \uc218 \uc788\ub294 \ud558\ub098\uc758 \uae30\uae30\ub85c \ud1b5\ud569\ud560 \uc218 \uc788\ub2e4\uba74 \uc601\uc591 \uacfc\ud559\uc5d0 \ucee4\ub2e4\ub780 \ud601\uc2e0\uc774 \uc77c\uc5b4\ub0a0 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc758\ub8cc \uae30\uae30\uc640 \uc601\uc591, \uc758\ub8cc \ubc0f \ub300\uc0ac\uccb4\ud559 \uc815\ubcf4\uc758 \ud1b5\ud569<\/strong><\/h2>\n

\"\"<\/a><\/p>\n

\ucd5c\uc885\uc801\uc73c\ub85c \uc77c\uc5b4\ub098\uc57c \ud560 \uc601\uc591 \uacfc\ud559\uc758 \ud601\uc2e0\uc740 \uc804\uc220\ud55c \ud3ec\uad04\uc801\uc778 \uc758\ub8cc \uae30\uae30\ub97c \ubc1c\uba85\ud558\uace0 \uc601\uc591, \uc758\ub8cc \ubc0f \ub300\uc0ac\uccb4\ud559\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc9c4 \ucd5c\uc2e0 \uc5f0\uad6c \uc815\ubcf4\ub97c \uc774\uc5d0 \ud1b5\ud569\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uae30\uae30\uac00 \uc18c\ube44\uc790\uc5d0\uac8c \uc81c\uacf5\ub41c\ub2e4\uace0 \uc0c1\uc0c1\ud574\ubcf4\uc138\uc694! \uc18c\ub7c9\uc758 \ud608\uc561\ub9cc \uc81c\uacf5\ud558\uac70\ub098 \ube5b\uc744 \ube44\ucd94\uac70\ub098, \ub610\ub294 \ud29c\ube0c\uc5d0 \uc228\ub9cc \ubd88\uc5b4 \ub123\uc73c\uba74 \uc2e4\uc2dc\uac04\uc73c\ub85c \uc804\uccb4\uc801\uc778 \ub300\uc0ac(\ub300\uc0ac\uccb4)\uc5d0 \uad00\ud55c \uc815\ubcf4\ub97c \uc54c \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. \uadf8 \ub2e4\uc74c \uc774 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub098 \uc12d\ucde8\ud574\uc57c \ud560 \uc2dd\ud488\uc740 \ubb3c\ub860 \uc6b4\ub3d9\uc5d0 \ub300\ud55c \ucd94\ucc9c\uc744 \ubc1b\uc744 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ud55c \uae30\uae30\ub294 \uac70\uc758 \uc2e4\uc2dc\uac04\uc5d0 \uac00\uae4c\uc6b4 \uc2dc\uac04\uc5d0 \uc2e0\uccb4\uc758 \ub300\uc0ac \ubc0f \uc0dd\ud654\ud559 \ubc18\uc751\uc774 \ucd5c\ub300\ud55c \ud6a8\uc728\uc801\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc6b0\ub9ac\ub294 \uacbd\uae30\ub825\uc744 \ucd5c\ub300\ud654\ud558\uace0 \uac74\uac15\uc744 \ucd5c\uc801\ud654\ud558\uba70 \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc73c\ub85c \uac74\uac15 \uc218\uba85\uc744 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\ud601\uc2e0\uc801\uc778 \ucca8\ub2e8 \uc601\uc591 \uae30\uc220, \ud2b9\ud788 \ub300\uc0ac\uccb4\ud559 \ubd84\uc57c\uc758 \uae30\uc220\uc744 \ud3ec\uad04\uc801\uc774\uace0 \ube44\uce68\uc2b5\uc801\uc778 \uc758\ub8cc \uae30\uae30\uc640 \ud1b5\ud569\ud568\uc73c\ub85c\uc368 \uc6b0\ub9ac\ub294 \ub300\uc0ac \uac74\uac15, \ub2e4\uc2dc \ub9d0\ud574, \uc804\uccb4\uc801\uc778 \uac74\uac15\uc5d0 \uad00\ud55c \ud3ec\uad04\uc801 \uc815\ubcf4\ub97c \uc989\uac01\uc801\uc73c\ub85c \uc5bb\uc744 \uc218 \uc788\uac8c \ub418\ubbc0\ub85c, \uc774\uac83\uc740 \uc778\ub958\uc758 \uac74\uac15\uc5d0 \uc758\ubbf8 \uc788\ub294 \uc601\ud5a5\uc744 \uc904 \uc601\uc591 \uacfc\ud559\uc758 \uad81\uadf9\uc801<\/em> \ud601\uc2e0<\/em>\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/strong><\/h1>\n

\uc601\uc591 \uacfc\ud559\uc5d0 \uc788\uc5b4 1800\ub144\ub300 \uc911\ubc18\uc5d0\uc11c 1900\ub144\ub300 \uc911\ubc18\uc740 \uacb0\uc815\uc801\uc778 \uc2dc\uae30\uc600\uc2b5\ub2c8\ub2e4. \uc774 100\ub144 \ub3d9\uc548\uc740 \ud604\uc7ac \uc6b0\ub9ac\uac00 \uc601\uc591\uc5d0 \uad00\ud574 \uc0dd\uac01\ud558\ub294 \ubc29\uc2dd\u2014\uc601\uc591 \uacb0\ud54d\uc73c\ub85c \uc778\ud55c \uc9c8\ubcd1 \uc608\ubc29\uc744 \uc704\ud574 \ucd5c\uc18c\ud55c\uc758 \uc601\uc591 \uc12d\ucde8\u2014\uc758 \uadfc\ubcf8\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc5d0 \ub300\ud55c \uc774\ub7ec\ud55c \ubbff\uc74c\uc740 \uc774\uc81c \ucd5c\uc18c\ud55c\uc758 \uc601\uc591\uc18c \uc12d\ucde8\uc5d0\uc11c \ucd5c\uc801 \uac74\uac15\uc744 \uc704\ud574 \ucd5c\uc801 \uc218\uc900\uc758 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc73c\ub85c \ubc14\ub00c\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc601\uc591 \uacfc\ud559\uc5d0\uc11c \uc758\ubbf8 \uc788\ub294 \ud601\uc2e0\uc774 \uc77c\uc5b4\ub098\ub824\uba74, \uae30\ubcf8 \uc601\uc591 \uc5f0\uad6c, \ud2b9\ud788 \uc601\uc591\uc18c\uac00 \ubd84\uc790 \uc218\uc900\uc5d0\uc11c \uc791\uc6a9\ud558\ub294 \ubc29\uc2dd\uc5d0 \uad00\ud55c \uc5f0\uad6c\uc5d0 \uc0c8\ub86d\uac8c \uc8fc\ubaa9\ud558\uace0 \ub04a\uc784\uc5c6\uc774 \uc5f0\uad6c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc601\uc591 \uc5f0\uad6c\uc5d0\uc11c \ud658\uc6d0\uc8fc\uc758\uc801 \uc811\uadfc\ubc95\uc5d0 \ub300\ud55c \uc758\uc874\uc744 \uc904\uc774\uace0 \uc2dc\uc2a4\ud15c \uc0dd\ubb3c\ud559\uc774\ub098 \uc5d4\uc9c0\ub2c8\uc5b4\ub9c1\uc5d0 \uae30\ucd08\ud55c \uc811\uadfc\ubc95\uc744 \ub354\uc6b1 \ud65c\ubc1c\ud788 \ub3c4\uc785\ud558\ub824\uba74, \uc601\uc591 \uacfc\ud559\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc0c8\ub85c\uc6b4 \uacfc\ud559\uc801 \uc811\uadfc\ubc95 \ub610\ud55c \uac1c\ubc1c\ub418\uc5b4\uc57c \ud558\uace0 \uacfc\ud559\uacc4\uc5d0 \uc218\uc6a9\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub300\ubd80\ubd84 \uc601\uc591 \uc5f0\uad6c\ub294 \uc601\uc591 \uacfc\ud559\uc5d0\uc11c \uc57d\uc18d\uc758 \ubd84\uc57c\ub77c\uace0 \ud560 \uc218 \uc788\ub294 \uc2dc\uc2a4\ud15c \uc0dd\ubb3c\ud559 \ubd84\uc57c\uc778 \ub300\uc0ac\uccb4\ud559\uc5d0 \uc9d1\uc911\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud658\uc6d0\uc8fc\uc758\uc5d0\uc11c \ubc97\uc5b4\ub09c \uc0c8\ub85c\uc6b4 \uc5f0\uad6c \ubc29\ubc95, \ud45c\uc801 \uc2e4\ud5d8\uc774 \uc544\ub2c8\uba70, \uac00\uc124\uc744 \uae30\uc900\uc73c\ub85c \ud558\uc9c0 \uc54a\ub294 \ub300\uc0ac\uccb4\ud559\uc758 \uc5f0\uad6c \ubc29\ubc95\uc740 \uc601\uc591 \uacfc\ud559\uc5d0 \uc9c4\uc815\ud55c \ud601\uc2e0\uc744 \uac00\uc838\uc62c \uac83\uc785\ub2c8\ub2e4. \uc601\uc591\uc18c\uac00 \uc9c1\u00b7\uac04\uc811\uc801\uc73c\ub85c \ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uacfc\uc815\uc744 \uc0c1\ub300\uc801\uc73c\ub85c \uc644\uc804\ud788 \uc774\ud574\ud558\uac8c \ub418\uba74, \uc6b0\ub9ac\ub294 \uc774\ub7ec\ud55c \uc9c0\uc2dd\uc744 \uae30\uc874 \uc758\ub8cc \uae30\uae30\uc640 \ud1b5\ud569\ud560 \uc218 \uc788\ub294 \ud3ec\uad04\uc801\uc778 \uc758\ub8cc \uae30\uae30\ub97c \uc0c8\ub85c \uac1c\ubc1c\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc6b0\ub9ac\ub294 \uae30\ubcf8 \uc601\uc591 \uc5f0\uad6c\uc5d0\uc11c \uc5bb\uc740 \uc9c0\uc2dd\uc744 \uad81\uadf9\uc801\uc73c\ub85c \ubaa8\ub4e0 \uc18c\ube44\uc790\uac00 \uac74\uac15\ud55c \uc218\uba85 \uc720\uc9c0\ub97c \uc704\ud558\uc5ec \uc758\ub3c4\uc801\uc778 \ud589\ub3d9\uc744 \ucde8\ud560 \uc218 \uc788\uac8c \ub3d5\ub294 \uc720\uc6a9\ud558\uace0 \uc2e4\ud589 \uac00\ub2a5\ud55c \uc815\ubcf4\ub85c \ubcc0\ud658\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc774\uac83\uc774 \ubc14\ub85c \uc601\uc591 \uacfc\ud559\uc758 \ud601\uc2e0\uc774 \uc81c\uacf5\ud558\ub294 \uc57d\uc18d\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uba38\ub9ac\ub9d0 \uc601\uc591 \uacfc\ud559\uc740 \ucd5c\uc801 \uac74\uac15\uc5d0 \uc788\uc5b4 \uc624\ub7ab\ub3d9\uc548 \uc78a\ud600\uc84c\ub358 \ubbf8\uac1c\ucc99 \ubd84\uc57c\uc600\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc120\uc218\uc758 \uacbd\uae30\ub825, \uac74\uac15\ud55c \ub178\ud654, \ud1f4\ud589\uc131 \uc9c8\ud658 \ubc0f \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc73c\ub85c \uac00\ub2a5\ud55c \ud55c \uc624\ub7ab\ub3d9\uc548 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc601\uc591\uc774 \uc774\ubc14\uc9c0\ud558\ub294 \uc5ed\ud560\uc774 \uc8fc\ubaa9 \ubc1b\uac8c \ub41c \uac83\uc740 \uc77c\ubd80 \uc120\uad6c\uc790\uc758 \uacbd\uc6b0\ub97c \uc81c\uc678\ud558\uba74 \uc0c1\ub300\uc801\uc73c\ub85c \ucd5c\uadfc\uc5d0 \ub098\ud0c0\ub09c \ubcc0\ud654\uc785\ub2c8\ub2e4. \uc601\uc591\uc774 \ucd5c\uc801 \uac74\uac15\uc5d0 \uc774\ubc14\uc9c0\ud558\ub294 \uae0d\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ub354\uc6b1 \uae4a\uc774 \uc788\uac8c \uc774\ud574\ud558\uace0, \uc815\ubc00\ud558\uac8c \ud30c\uc545\ud558\uba70 \uadf8 \uae30\ub2a5\uc744 […]<\/p>\n","protected":false},"author":10897,"featured_media":24272,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20781],"class_list":["post-8660","qa","type-qa","status-publish","format-standard","has-post-thumbnail","hentry","qa-tag-nutrition-basics"],"acf":[],"yoast_head":"\n\uc601\uc591 \uacfc\ud559\uc758 \ud601\uc2e0 - 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