{"id":7942,"date":"2017-04-12T04:00:04","date_gmt":"2017-04-12T10:00:04","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/visionex\/"},"modified":"2019-12-19T11:53:28","modified_gmt":"2019-12-19T18:53:28","slug":"visionex","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/ko\/qa\/visionex\/","title":{"rendered":"\ube44\uc804\uc5d1\uc2a4: \ud604\ub300\uc778\uc758 \ub208 \uac74\uac15\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc120\ud0dd"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-20460\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/shutterstock_265551956-e1526662718660-835x639.jpg\" alt=\"\" width=\"835\" height=\"639\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/shutterstock_265551956-e1526662718660-835x639.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/shutterstock_265551956-e1526662718660-400x306.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/shutterstock_265551956-e1526662718660-768x588.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/shutterstock_265551956-e1526662718660-1500x1147.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/shutterstock_265551956-e1526662718660-705x539.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/shutterstock_265551956-e1526662718660-450x344.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n\n<p>\uac74\uac15\uc5d0 \uad00\uc2ec\uc774 \uc788\ub2e4\uba74, \ub208 \uac74\uac15\uc5d0 \uad00\ud574\uc11c\ub3c4 \uc0dd\uac01\ud574\ubcf4\uc168\ub098\uc694? \uc6b0\ub9ac \ub208\uc740 \ub1cc \ub2e4\uc74c\uc73c\ub85c \uac00\uc7a5 \ubcf5\uc7a1\ud55c \uae30\uad00\uc774\uc9c0\ub9cc, \ubd88\ud589\ud558\uac8c\ub3c4 \ub178\ud654\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub294 \ub3d9\uc548 \uc2dc\ub825\uc740 \uacc4\uc18d\ud574\uc11c \uac10\ud1f4\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc2dc\ub825 \uac10\ud1f4\uc758 \uac00\uc7a5 \uc8fc\uc694\ud55c \uc6d0\uc778\uc740 \ud658\uacbd\uc801 \uc694\uc778\uc5d0 \uc758\ud55c \uc190\uc0c1\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc218\uba74\uc744 \ucde8\ud560 \ub54c\ub97c \ube7c\uba74 \uc6b0\ub9ac \ub208\uc740 \ud587\ube5b, \uac74\uc870\ud55c \uae30\ud6c4 \ubc0f \uc624\uc5fc\uacfc \uac19\uc740 \ud658\uacbd\uc801 \uc694\uc778\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \ub178\ucd9c\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\ub09c 20\ub144 \ub3d9\uc548 \uc601\uc591\uacfc \ub208 \uac74\uac15\uc5d0 \uad00\ud55c \uc5f0\uad6c\ub294 \ub180\ub77c\uc6b4 \uc18d\ub3c4\ub85c \ubc1c\uc804\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc548\uacfc \uc758\uc0ac\ub4e4\uc740 \uc7a5\uae30\uc801\uc778 \ub208 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uacfc\uc77c\uacfc \ucc44\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0 \uc6b0\uc218\ud55c \ub208 \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc744 \ub9e4\uc77c \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.*<\/p>\n<p>\ube44\uc804\uc5d1\uc2a4\ub294 \uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c\uc758 \uc2dc\uac01\uc801\uc751\uc744 \uc704\ud574 \ud544\uc694\ud55c \ubca0\ud0c0\uce74\ub85c\ud2f4\uacfc \uc720\ud574\uc0b0\uc18c\ub85c\ubd80\ud130 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ube44\ud0c0\ubbfcC, \uc815\uc0c1\uc801\uc778 \uba74\uc5ed\uae30\ub2a5\uc5d0 \ud544\uc694\ud55c \uc544\uc5f0\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/134.010101?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">\uc5ec\uae30\uc5d0\uc11c \uc1fc\ud551\ud558\uae30<\/a><\/p>\n<h2><strong>\uac74\uac15\uc815\ubcf4<\/strong><\/h2>\n<ul>\n<li>\uc911\ucd94 \uc2e0\uacbd\uacc4\ub294 \ub1cc, \ucc99\uc218, \ub9d0\ucd08 \uc2e0\uacbd \ubc0f \ub208\uc744 \ud3ec\ud568\ud558\uc5ec \uc8fc\ubcc0\uc744 \uc778\uc2dd\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uae30\ud0c0 \uc870\uc9c1\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc778\uac04\uc758 \ub208\uc740 \ub1cc\uc640 \uc2e0\uacbd\uacc4\uc640 \ud568\uaed8 \uc678\ubd80 \uc138\uacc4\uc5d0\uc11c \ub4e4\uc5b4\uc624\ub294 \uc774\ubbf8\uc9c0\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \ucc98\ub9ac\ud558\ub294 \uae30\ub2a5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li>\ub208\uc740 \ud2b9\ud788 \ube5b\uacfc \ud658\uacbd\uc801 \uc694\uc778\uc5d0\uc758 \ub178\ucd9c \ubc0f \ub208\uc758 \ub192\uc740 \ub300\uc0ac\uc728 \ub4f1\uc5d0 \uae30\uc778\ud55c \uc190\uc0c1 \ubc0f \uc720\ud574\uc0b0\uc18c\ub85c \uc778\ud55c \uc190\uc0c1\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc774\ub7ec\ud55c \uc190\uc0c1\uc744 \ub9c9\uae30 \uc704\ud558\uc5ec \ub208\uc740 \uc601\uc591\uc18c\ub97c \uc120\ud0dd\uc801\uc73c\ub85c \ub18d\ucd95\ud558\ub294 \ub2a5\ub825\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uc601\uc591\uc18c\ub294 \ube44\ud0c0\ubbfc C, \uc544\uc5f0, \ub8e8\ud14c\uc778, \uc81c\uc544\uc794\ud2f4\uacfc \ud2b9\uc815 \uc2dd\ubb3c \uc601\uc591\uc18c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uccb4\ub0b4\uc5d0\uc11c\ub294 \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub97c \uc0dd\uc131\ud560 \uc218 \uc5c6\uc73c\ubbc0\ub85c \uc774\ub4e4\uc740 \uc2dd\uc0ac\ub098 \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc744 \ud1b5\ud574 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc0ac\ub098<\/strong> <strong>\ube44\uc804\uc5d1\uc2a4<\/strong>\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4, \ube44\ud0c0\ubbfcC, \uc544\uc5f0 \ubc0f \ubd80\uc131\ubd84\uc73c\ub85c \uae08\uc794\ud654\ucd94\ucd9c\ubb3c(\ub8e8\ud14c\uc778\ud568\uc720), \ube4c\ubca0\ub9ac\ucd94\ucd9c\ubb3c,\uc544\uc138\ub85c\ub77c \ucd94\ucd9c\ubb3c\uc774 \ud568\uc720\ub41c \ub208\uac74\uac04\uc744 \uc704\ud55c \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><strong>\uc911\ucd94 \uc2e0\uacbd\uacc4 \ubc0f \ud608\ub1cc\uc7a5\ubcbd<\/strong><\/h2>\n<p>\uc911\ucd94 \uc2e0\uacbd\uacc4(CNS)\ub294 \ub1cc, \ucc99\uc218, \ub9d0\ucd08 \uc2e0\uacbd \ubc0f \uae30\ud0c0 \uc870\uc9c1\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc2e0\uccb4 \ubaa8\ub4e0 \ubd80\ubd84\uc758 \ud65c\ub3d9\uc744 \uc870\uc815\ud558\uace0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub208\uc744 \uad6c\uc131\ud558\ub294 \ub9ce\uc740 \ubd80\ubd84\uc740 \ucd08\uae30 \ubc30\uc544 \ub2e8\uacc4 \ub3d9\uc548\uc740 \ub1cc \uc870\uc9c1\uc5d0\uc11c \ucd9c\ubc1c\ud558\ubbc0\ub85c \ub208\uc740 CNS\uc758 \uc77c\ubd80\ubd84\uc73c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4. \ub610\ud55c, \ub208\uc744 \ud1b5\ud574 \ub4e4\uc5b4\uc624\ub294 \ube5b\uc744 \ud558\ub098\uc758 \ubb3c\uccb4\ub85c \ud30c\uc545\ud558\ub294 \ub370\ub294 \ub9ce\uc740 \uc2e0\uacbd \uc870\uc9c1\uacfc \ub1cc \ud65c\ub3d9\uc774 \uc694\uad6c\ub429\ub2c8\ub2e4. \ub208\uc774 CNS\uc758 \uc77c\ubd80\ub77c\ub294 \uc0ac\uc2e4\uc740 \ubaa8\ub4e0 CNS \uc870\uc9c1\uc774 \ud608\ub1cc\uc7a5\ubcbd \ub610\ub294 BBB\ub85c \uc54c\ub824\uc9c4 \uc870\uc9c1\uc5d0 \uc758\ud574 \ubcf4\ud638\ub41c\ub2e4\ub294 \uc810\uc744 \uace0\ub824\ud560 \ub54c \uc911\uc694\ud55c \uc758\ubbf8\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>BBB\ub294 \ud608\uc561\uc744 \uccb4\uc561 \ubc0f CNS \uc870\uc9c1\uacfc \ubd84\ub9ac\ud558\ub294 \ub9e4\uc6b0 \uc120\ud0dd\uc801\uc774\uace0, \ubc18\ud22c\uacfc\uc131\uc778 \uc138\ud3ec\ub9c9\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. BBB\ub294 \uc138\ud3ec \uc0ac\uc774\uc5d0\uc11c \ud2b9\ud788 \uc870\ubc00\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 CNS \ub0b4\ubd80 \ubc0f \uc8fc\uc704 \ud608\uad00\uc758 \ub0b4\ubcbd\uc744 \ud615\uc131\ud569\ub2c8\ub2e4. \uc774\uc640 \uac19\uc774 BBB\ub294 \ub9e4\uc6b0 \uc815\uad50\ud55c \uad6c\uc870\ub97c \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8 \uacfc\uc815\uc744 \uc0b4\ud3b4\ubcf4\uba74, \uba3c\uc800 \uc218\ub3d9 \uc218\uc1a1 \ub610\ub294 \uc120\ud0dd\uc801 \uc218\uc1a1\uc744 \ud1b5\ud574\uc11c \uba87 \uac00\uc9c0 \uc120\ud0dd\ub41c \ubd84\uc790, \uc601\uc591\uc18c \ubc0f \ud654\ud559 \ubb3c\uc9c8\uc774 \ub9c9\uc744 \ud22c\uacfc\ud560 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uba74, \ubb3c \ubd84\uc790\ub294 \uc218\ub3d9\uc801 \ubc29\uc2dd\uc73c\ub85c BBB\uc5d0 \ud22c\uacfc\ub418\uace0, \ub1cc, \uc2e0\uacbd \ubc0f \ub208 \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \ud3ec\ub3c4\ub2f9, \uc544\ubbf8\ub178\uc0b0, \uc9c0\ubc29 \ubc0f \uae30\ud0c0 \uc601\uc591\uc18c\ub294 \uc120\ud0dd\uc801 \uc218\uc1a1 \ubc0f \ub2a5\ub3d9 \uc218\uc1a1 \ubc29\uc2dd\uc73c\ub85c \ud22c\uacfc\ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubaa8\ub4e0 \uc601\uc591\uc18c\uac00 CNS\uc5d0 \ub3c4\ub2ec\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \ub1cc, \uc2e0\uacbd \ubc0f \ub208\uc5d0 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\ub824\uba74, BBB\ub97c \ud22c\uacfc\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \ud654\ud569\ubb3c\ub85c \uad6c\uc131\ub41c \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc744 \uacf5\uae09\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2><strong>\ub208\uacfc<\/strong> <strong>\uc2dc\ub825\uc758<\/strong> <strong>\ud574\ubd80\ud559<\/strong> <strong>\ubc0f<\/strong> <strong>\uc0dd\ub9ac\ud559<\/strong><\/h2>\n<p>\uc778\uccb4\uc758 \ub208\uc740 \uad11\uc120(\ub610\ub294 \ube5b) \uc2a4\ud399\ud2b8\ub7fc\uc758 \ud2b9\uc815\ud55c \uc601\uc5ed\uc5d0 \uc18d\ud558\ub294 \ud30c\uc7a5\uc744 \ud0d0\uc9c0\ud558\ub294\ub370, \uc774\uac83\uc744 \ud754\ud788 \uac00\uc2dc\uad11\uc120\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc815\uc0c1\uc801\uc778 \ub208\uc740 \uc774 \uc2a4\ud399\ud2b8\ub7fc\uc5d0 \uc18d\ud55c \uac70\uc758 \ubb34\ud55c\uc5d0 \uac00\uae4c\uc6b4 \uc0c9\uae54\uc744 \ubaa8\ub450 \ud0d0\uc9c0\ud558\ub294 \ub2a5\ub825\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub208\uc740 \ubc14\ub85c \uc55e\uc5d0 \uc788\ub294 \ubb3c\uccb4\ub098 \uba87 \ud0ac\ub85c\ubbf8\ud130 \ub5a8\uc5b4\uc838 \uc788\ub294 \ubb3c\uccb4\uc758 \uc774\ubbf8\uc9c0\ub97c \ud615\uc0c1\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub208\uc740 \ub9e4\uc6b0 \ubbfc\uac10\ud558\ubbc0\ub85c \ube5b\uc744 \ud615\uc131\ud558\ub294 \uad11\uc790\uac00 \ud558\ub098\ub9cc \uc788\uc5b4\ub3c4 \uc774\uc5d0 \ubc18\uc751\ud569\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \ub208\uc5d0 \uac10\uac01 \uc218\uc6a9\uccb4\uac00 \uace0\ub3c4\ub85c \ubc00\uc9d1\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ub208\uc5d0\ub294 \uc778\uccb4\uc758 \ubaa8\ub4e0 \uac10\uac01 \uc218\uc6a9\uccb4\uc758 70% \uc774\uc0c1\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub208\uc758 \uae30\ub2a5\uc740 \ube5b\uc744 \ubaa8\uc73c\uace0 \uc774\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \uac83\ubfd0\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \uc8fc\ubcc0 \uc138\uacc4\ub97c \ubcfc \uc218 \uc788\uc73c\ub824\uba74, \ub208\uc5d0\uc11c \uac10\uc9c0\ud55c \uba54\uc2dc\uc9c0\ub97c \ub1cc\uc5d0\uc11c \uc774\ud574\ud560 \uc218 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2dc\uac01\uc744 \uc774\ud574\ud558\ub824\uba74 \ub208\uacfc \ub1cc \ubc0f \uc2dc\uc2e0\uacbd\uc774 \uc6b0\ub9ac \uc8fc\ubcc0\uc758 \uc138\uacc4\ub97c \uc2dc\uac01\uc801\uc73c\ub85c \uc774\ud574\ud558\uae30 \uc704\ud574 \uc5b4\ub5bb\uac8c \uc0c1\ud638\uc791\uc6a9\ud558\ub294\uc9c0 \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\uac00 \ubcf4\ub294 \uac83\uc740 \uc2e4\uc81c\ub85c \ub208 \ub4a4\ucabd\uc5d0 \uc874\uc7ac\ud558\ub294 \ube5b\uc5d0 \ubbfc\uac10\ud55c \uc138\ud3ec\uce35\uc778 \ub9dd\ub9c9\uc5d0 \ub3c4\ub2ec\ud558\ub294 \ube5b\uc758 \ud328\ud134\uc785\ub2c8\ub2e4. \ub9dd\ub9c9\uc758 \ud55c \uac00\uc6b4\ub370\uc5d0\ub294 \ud669\ubc18\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud669\ubc18\uc740 \ube5b\uc758 \ucd08\uc810\uc774 \uac00\uc7a5 \uc798 \ub9de\ub294 \uc704\uce58\ub85c \uc2dc\ub825\uc774 \uac00\uc7a5 \ub610\ub837\ud558\uace0 \uba85\ud655\ud574\uc9c0\ub294 \uc704\uce58\uc785\ub2c8\ub2e4. \uc2dc\uac01\uc801 \uc815\ubcf4\uc758 \ucc98\ub9ac\ub294 \ub9dd\ub9c9\uacfc \ud669\ubc18\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \ube5b\uc774 \uc218\uc815\uccb4\ub97c \uac70\uccd0 \uc774 \ubd80\uc704\uc5d0\uc11c \ucd08\uc810\uc774 \ub9fa\ud788\uba74 \ud2b9\uc815 \uc218\uc6a9\uccb4\uc758 \ud65c\ub3d9\uc774 \uc790\uadf9\ub429\ub2c8\ub2e4. \ube5b\uc758 \uc0c9\ucc44\uc5d0 \ub530\ub77c, \ub610\ub294 \uc8fc\uc57c\uac04\uc5d0 \ub530\ub77c \ud2b9\uc815 \uc218\uc6a9\uccb4\ub294 \uc138\ud3ec \uc2e0\ud638 \uce90\uc2a4\ucf00\uc774\ub4dc\uac00 \uc77c\uc5b4\ub098\uac8c \ud558\ub294 \uacfc\uc815\uc744 \uc2dc\uc791\ud569\ub2c8\ub2e4. \ub208\uc5d0 \ub4e4\uc5b4\uc628 \ube5b\uc740 \uc774\ub7ec\ud55c \uc138\ud3ec \uc2e0\ud638 \uacbd\ub85c\ub97c \ud1b5\uacfc\ud558\uace0 \uc2dc\uc2e0\uacbd\uc744 \uac70\uccd0 \uba38\ub9ac \ubc14\ub85c \ub4b7\ubd80\ubd84\uc5d0 \uc704\uce58\ud55c \ub1cc\uc758 \uc77c\ucc28 \uc2dc\uac01 \ud53c\uc9c8\ub85c \uc804\ub2ec\ub418\uc5b4 \uad81\uadf9\uc801\uc73c\ub85c \uc6b0\ub9ac\uac00 \uc8fc\ubcc0 \uc138\uacc4\uc5d0 \uc788\ub294 \ubb3c\uccb4\ub97c \uc778\uc2dd\ud560 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<h2><strong>\ub208\uc774 \uc190\uc0c1\ub418\uae30 \uc26c\uc6b4 \uc774\uc720<\/strong><\/h2>\n<p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/134.010101?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">\uc5ec\uae30\uc5d0\uc11c \uc1fc\ud551\ud558\uae30<\/a><\/p>\n<p>\ub208, \ud2b9\ud788 \ub9dd\ub9c9\uacfc \ud669\ubc18\uc740 \ube5b\uacfc \uc720\ud574\uc0b0\uc18c\uc5d0 \uc758\ud574 \uc27d\uac8c \uc190\uc0c1\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc190\uc0c1\uc740 \ud587\ube5b\uacfc \uc804\uad6c\ub098 \ucef4\ud4e8\ud130 \ud654\uba74 \ub4f1\uc5d0\uc11c \uc624\ub294 \uc778\uacf5\uc801\uc778 \ube5b, \ud658\uacbd\uc801 \uc694\uc778\uc5d0\uc758 \ub178\ucd9c \ubc0f \ub208\uc758 \ub192\uc740 \ub300\uc0ac\uc728\uc5d0 \ub530\ub77c \uc0dd\uc131\ub418\ub294 \uc720\ud574\uc0b0\uc18c \ub4f1\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uacbd\uacfc\ud558\uba74\uc11c \uc774\ub7ec\ud55c \uc190\uc0c1\uc740 \ucd95\uc801\ub418\uace0 \ub178\ub839\ud654\uc5d0 \ub530\ub77c \uc2dc\ub825\uc740 \uc810\uc810 \uac10\ud1f4\ud569\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/eye-1132531_1920-1.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-6577 aligncenter\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/eye-1132531_1920-1-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/eye-1132531_1920-1-300x180.jpg 300w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/eye-1132531_1920-1-768x460.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/eye-1132531_1920-1-1030x616.jpg 1030w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/eye-1132531_1920-1-1500x898.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/eye-1132531_1920-1-705x422.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/eye-1132531_1920-1-450x269.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/eye-1132531_1920-1.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \uac83\uc740 \ub208\uacfc \uc811\ucd09\ud558\ub294 \ud658\uacbd\uc801 \uc694\uc778\uacfc \ub208\uc5d0 \uc9c1\uc811 \ub4e4\uc5b4\uc624\ub294 \uc720\ud574\ud55c \uad11\uc120\uc785\ub2c8\ub2e4. \ud0dc\uc591\uc5d0\uc11c \ubc1c\uc0b0\ub418\ub294 \uc790\uc678\uc120\uacfc \uac19\uc740 \uace0\uc5d0\ub108\uc9c0 \uad11\uc120\uc774 \ud53c\ubd80\ub97c \ud0dc\uc6b0\uace0 \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294 \uac83\ucc98\ub7fc, \uc774\ub7ec\ud55c \uad11\uc120\uc740 \ub208 \uc870\uc9c1\uc5d0\ub3c4 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ub208\uc758 \uc791\uc6a9\uc744 \uace0\ub824\ud560 \ub54c \ub51c\ub808\ub9c8\uac00 \uc544\ub2d0 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ud55c\ud3b8\uc73c\ub85c \ub208\uc740 \ube5b\uc744 \ubc1b\uc544\ub4e4\uc5ec\uc57c\ub9cc \uc0ac\ubb3c\uc744 \ubcfc \uc218 \uc788\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub2e4\ub978 \ud55c\ud3b8\uc73c\ub85c \ub208\uc758 \uc190\uc0c1\uc744 \uc904\uc774\ub824\uba74 \ubc1b\uc544\ub4e4\uc774\ub294 \ube5b\uc758 \uc591\uc744 \ucd5c\uc18c\ud654\ud574\uc57c\ub9cc \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud658\uacbd\uc801 \uc694\uc778 \ubc0f \ube5b\uc5d0 \uc758\ud55c \uc190\uc0c1\uc744 \ub9c9\uae30 \uc704\ud574 \ub208\uc740 \uc774\ub97c \ucd5c\uc18c\ud654\ud558\ub294 \ud2b9\uc815 \uc601\uc591\uc18c\ub9cc\uc744 \uc870\uc9c1\uc5d0 \ub18d\ucd95\uc2dc\ud0a4\ub294 \ud765\ubbf8\ub85c\uc6b4 \uba54\ucee4\ub2c8\uc998\uc744 \ubc1c\ub2ec\uc2dc\ucf30\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\uc5d0\ub294 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \ube44\ud0c0\ubbfc C, \uc544\uc5f0, \ub8e8\ud14c\uc778\ubc0f \uc81c\uc544\uc794\ud2f4\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc640 \ube44\ud0c0\ubbfc C\ub294 \uc601\uc591\uc18c\uac00 \ud655\uc2e4\ud788 \uc218\uc1a1\ub420 \uc218 \uc788\ub3c4\ub85d \ud608\uad00\uc744 \uac74\uac15\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\uc640 \uc544\uc5f0\uc740 \ud568\uaed8 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud1b5\ud55c \ubcf4\ud638 \uae30\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc544\uc5f0\uc740 \ub610\ud55c \uc2dc\ub825\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc778 \ube44\ud0c0\ubbfc A\ub97c \ub208\uae4c\uc9c0 \uc218\uc1a1\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub9dd\ub9c9\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 \ube5b\uc774 \uc9d1\uc911\ub418\ub294 \ud669\ubc18\uc758 \uc911\uc2ec\ubd80\uc5d0\ub294 \ud669\ubc18 \uc0c9\uc18c\ub77c\uace0 \ud558\ub294 \uc9d9\uc740 \ub178\ub780\uc0c9 \uc0c9\uc18c\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud669\ubc18 \uc0c9\uc18c\ub294 \ub2e8\ud30c\uc7a5 \uace0\uc5d0\ub108\uc9c0\uc758 \ube5b(\uccad\uc0c9\uad11\uc774\ub77c\uace0\ub3c4 \ud568)\uc5d0 \uc758\ud55c \uc7a0\uc7ac\uc801 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ub9dd\ub9c9\uc5d0 \uc874\uc7ac\ud558\ub294 \uc815\uad50\ud55c \uc218\uc6a9\uccb4\ub97c \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \ud669\ubc18 \uc0c9\uc18c\ub97c \ud615\uc131\ud558\ub294 \uc601\uc591\uc18c\ub85c\ub294 \ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4 \ub4f1\uc744 \ud3ec\ud568\ud55c \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uce74\ub85c\ud2f0\ub178\uc774\ub4dc\ub294 750\uac1c\uac00 \ub118\ub294 \ub300\uaddc\ubaa8\uc758 \ucc9c\uc5f0 \uc2dd\ubb3c \uc0c9\uc18c\uad70\uc744 \ud615\uc131\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uacfc\uc77c\uacfc \ucc44\uc18c \ub4f1\uc5d0 \ube68\uac04\uc0c9, \uc624\ub80c\uc9c0\uc0c9 \ubc0f \ub178\ub780\uc0c9\uc744 \ub760\uac8c \ud558\ub294 \ud654\ud569\ubb3c\uc785\ub2c8\ub2e4. \uc7ac\ubbf8\uc788\ub294 \uc0ac\uc2e4\uc740 \uc790\uc5f0\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ub2e4\uc591\ud55c \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \uc911\uc5d0\uc11c\ub3c4 \uc778\uccb4\uc758 \ub208\uc740 \ub9dd\ub9c9, \uc2dc\ub825\uacfc \uc5f0\uad00\ub41c \ud2b9\uc815 \ub274\ub7f0 \ubc0f \ub1cc\uc758 \ud2b9\uc815 \ubd80\uc704\uc5d0 \ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4\uc744 \uc120\ud0dd\uc801\uc73c\ub85c \ub18d\ucd95\ud558\ub294 \ub2a5\ub825\uc744 \ubc1c\ub2ec\uc2dc\ucf30\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \ub208\uc740 \uc774\ub7ec\ud55c \uc601\uc591\uc18c\uc640 \ud568\uaed8 \ub9e4\uc77c\ub9e4\uc77c\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uadf9\ubcf5\ud558\uae30\uc5d0 \ucda9\ubd84\ud55c \uc7a5\uce58\ub97c \uac16\ucd94\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uccb4\ub0b4\uc5d0\uc11c\ub294 \ub8e8\ud14c\uc778, \uc81c\uc544\uc794\ud2f4, \ube44\ud0c0\ubbfc C, \uc544\uc5f0 \ubc0f \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub97c \ud569\uc131\ud560 \uc218 \uc5c6\uc73c\ubbc0\ub85c, \uc774\ub4e4\uc740 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\ub098 \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc744 \ud1b5\ud574\uc11c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \ub208\uc744 \ubcf4\ud638\ud558\ub294 \uc774\ub7ec\ud55c \uc601\uc591\uc18c \uc218\uc900\uc740 \uc12d\ucde8\ub7c9\uacfc \uc0c1\uad00\uad00\uacc4\uac00 \uc788\ub2e4\ub294 \uac83\uc774 \uc99d\uba85\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c \uc218\uc900\uc740 \ub2e8 \uba70\uce60 \ub9cc\uc5d0 \uc99d\uac00\ud558\uae30 \uc2dc\uc791\ud558\uc5ec \uc774\ub4e4\uc744 \uc9c0\uc18d\ud574\uc11c \uc12d\ucde8\ud558\ub294 \ud55c \uacc4\uc18d\ud574\uc11c \uc99d\uac00\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uc601\uc591\uc18c\uc758 \uc18c\ube44\uac00 \uc911\ub2e8\ub418\uba74, \uc601\uc591\uc18c \uc218\uc900\uc740 \uc99d\uac00\ub41c \uc18d\ub3c4\uc5d0 \ube44\ub840\ud558\uc5ec \uac10\uc18c\ub418\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub208 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uacc4\uc18d\ud574\uc11c \uc720\uc9c0\ud558\uace0 \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc744 \ucd94\uac00\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2><strong>\uac74\uac15\uc815\ubcf4<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>\ube5b\uc774 \ub9dd\ub9c9 \uc548\ucabd\uae4c\uc9c0 \ud22c\uacfc\ub418\uba74, \ud669\ubc18\uc758 \ub178\ub780\uc0c9 \uc0c9\uc18c\uc5d0 \uc758\ud574 \uc5ec\uacfc\ub429\ub2c8\ub2e4. \ud2b9\ud788 \ub208\uc740 \ub300\uc0ac\uc728\uc774 \ub192\uace0 \ube5b\uc5d0 \uc758\ud574 \uc720\ud574\uc0b0\uc18c \uc0dd\uc131 \ub610\ud55c \ucd09\uc9c4\ub418\ubbc0\ub85c, \ud669\ubc18\uc740 \uc720\ud574\uc0b0\uc18c\uc5d0 \uc758\ud55c \uc190\uc0c1\uc744 \uc785\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub178\ub780\uc0c9 \uc0c9\uc18c\ub294 \ud669\ubc18\uc5d0 \uc874\uc7ac\ud558\ub294 \uc815\uad50\ud55c \uc218\uc6a9\uccb4\ub97c \uc720\ud574\ud55c \ub2e8\ud30c\uc7a5 \uccad\uc0c9\uad11\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.*<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-20461\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/shutterstock_533141548_blueberry-e1526662747185-400x250.jpg\" alt=\"\" width=\"400\" height=\"250\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/shutterstock_533141548_blueberry-e1526662747185-400x250.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/shutterstock_533141548_blueberry-e1526662747185-768x480.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/shutterstock_533141548_blueberry-e1526662747185-835x522.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/shutterstock_533141548_blueberry-e1526662747185-1500x938.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/shutterstock_533141548_blueberry-e1526662747185-705x441.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/shutterstock_533141548_blueberry-e1526662747185-450x281.jpg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\ud669\ubc18 \uc0c9\uc18c\ub294 \ub8e8\ud14c\uc778, \uc81c\uc544\uc794\ud2f4 \u00a0\ub4f1\uacfc \uac19\uc740 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\ub97c \ud3ec\ud568\ud558\uc5ec,\u00a0 \uccab\uc9f8, \uace0\uc5d0\ub108\uc9c0 \uccad\uc0c9\uad11\uc744 \ud761\uc218\ud558\ub294 \ud544\ud130, \ub458\uc9f8, \ube5b\uc5d0 \uc758\ud574 \uc720\ub3c4\ub41c \uc720\ud574 \ud65c\uc131 \uc0b0\uc18c\ub97c \uc81c\uac70\ud558\ub294 \ud56d\uc0b0\ud654 \uc601\uc591\uc18c \uc5ed\ud560\uc744 \ud568\uc73c\ub85c\uc368 \ub208 \uac74\uac15\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \ud3c9\uade0\uc801\uc778 \ud669\ubc18 \uc0c9\uc18c \uc218\uc900\uc740 \ub0ae\uc740 \ud3b8\uc774\uba70, \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc740 \ud2b9\ud788 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \uc7a5\uae30\uc801\uc778 \ub208 \uac74\uac15\uc740 \ubb3c\ub860 \ud669\ubc18 \uc0c9\uc18c \uad11\ud559 \ubc00\ub3c4(MPOD)\uc640 \uc2dc\ub825\uc758 \uc0c1\uad00\uc131\uc744 \uace0\ub824\ud55c\ub2e4\uba74, \uc801\uc808\ud55c \ud669\ubc18 \uc0c9\uc18c \uc218\uc900\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4\uc774 \ud568\uc720\ub41c \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uba74 MPOD\ub97c \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc7a5\uae30\uc801\uc778 \ub208 \uac74\uac15 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub208\ubd80\uc2ec\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uacfc \ub300\ube44 \uac10\ub3c4 \ud5a5\uc0c1 \ubc0f \uad11 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.*<\/p>\n<p>\ube4c\ubca0\ub9ac\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\ub294 \uc548\ud1a0\uc2dc\uc544\ub178\uc0ac\uc774\ub4dc\ub97c \ud48d\ubd80\ud788 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub208\uc744 \ud3ec\ud568\ud55c \uc870\uc9c1\uc758 \ubaa8\uc138\ud608\uad00\uc744 \uac74\uac15\ud558\uac8c \ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \ud608\uc911 \ube44\ud0c0\ubbfc C \ub18d\ub3c4\uac00 \ud6e8\uc52c \ub192\uc740 \ub9dd\ub9c9\uacfc \uac01\ub9c9\uc5d0\uc11c \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\uc758 \ubcf4\ud638 \uae30\ub2a5\uc744 \ucd94\uac00\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc544\uc5f0\uc740 \ud56d\uc0b0\ud654 \uc791\uc6a9\uacfc \ub354\ubd88\uc5b4 \uc2dc\ub825\uc744 \ud5a5\uc0c1\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc5ec\uaca8\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.*<\/p>\n<p>\uc9c0\ub09c 20\ub144\uac04 \uc601\uc591\uc18c \ubc0f \ub208 \uac74\uac15\uacfc \uad00\ub828\ub41c \uc5f0\uad6c\uc5d0 \uc911\ub300\ud55c \ubc1c\uc804\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 \uac74\uac15\ud55c \uc2dc\ub825\uc744 \ud5a5\uc0c1\ud558\uace0 \ub178\ud654\uc640 \uad00\ub828\ub41c \ub208 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc601\uc591\uc18c\uac00 \ud558\ub294 \uc5ed\ud560\uc744 \ub354\uc6b1 \uc798 \uc774\ud574\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbf8\uad6d \uad6d\ub9bd \ub208 \uc5f0\uad6c\uc18c(National Eye Institute)\uc758 \ud6c4\uc6d0\uc73c\ub85c \ucd5c\ucd08\uc758 AREDS(\ub178\ud654 \uad00\ub828 \ub208 \uc9c8\ud658 \uc5f0\uad6c)\uac00 \uc774\ub8e8\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \uc774\uc804 \uc5f0\uad6c\ub4e4\uc740 \ub208 \uac74\uac15\uacfc \uc601\uc591\uc758 \uc0c1\uad00\uad00\uacc4\ub97c \uc870\uc0ac\ud558\uc600\uc73c\ub098 \uc774 \uc5f0\uad6c\ub294 \uc7a0\uc7ac\uc801\uc778 \uc5f0\uad00\uc131\uc744 \ud3ec\ud568\ud558\uc5ec \ub354\uc6b1 \uc2ec\uce35\uc801\uc778 \uc870\uc0ac\ub97c \uc2dc\ud589\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\uc758 \ubaa9\uc801\uc740 \u201c\ud2b9\ud788 \ud56d\uc0b0\ud654 \uc601\uc591\uc18c \ubc0f \uc544\uc5f0\uc744 \ucd94\uac00\ub85c \uc12d\ucde8\ud55c \uacbd\uc6b0 \ud669\ubc18 \ubcc0\uc131(AMD) \ubc0f \ubc31\ub0b4\uc7a5 \uc9c4\ud589\uc5d0 \ub300\ud55c \ud6a8\uacfc\ub97c \uc54c\uc544\ubcf4\uae30 \uc704\ud558\uc5ec \ub178\ud654 \uad00\ub828 AMD \ubc0f \ubc31\ub0b4\uc7a5\uc5d0 \ub300\ud55c \uc5ed\uc0ac\uc640 \uc704\ud5d8 \uc694\uc18c\ub97c \ub354\uc6b1 \uae4a\uc774 \uc788\uac8c \uc774\ud574\ud558\ub294 \uac83\u201d\uc774\ub77c\uace0 \uc5f0\uad6c\uc790\ub4e4\uc740 \ubc1d\ud788\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc5f0\uad6c\ub294 \ub9cc 55-80\uc138 \ucc38\uac00\uc790 3,640\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc774\ub8e8\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \ucc38\uac00\uc790\ub4e4\uc5d0\uac8c\ub294 \ub9e4\uc77c \ube44\ud0c0\ubbfc C 500mg, \ube44\ud0c0\ubbfc E 400IU, \ubca0\ud0c0\uce74\ub85c\ud2f4 15mg(\ube44\ud0c0\ubbfc A 25,000IU\uc640 \uac19\uc740 \uc591)\uc640 \uc544\uc5f0 80mg\uc774 \uc81c\uacf5\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c \uacb0\uacfc \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\ub294 \uacbd\uc6b0 \ub208 \uc9c8\ud658 \uc704\ud5d8\uc131\uc774 \ub192\uc740 \ub300\uc0c1\uc790\uc5d0\uac8c\uc11c AMD \uc9c4\ud589\ub960\uc740 25%, \uc2dc\ub825 \uac10\ud1f4\ub294 19%\uae4c\uc9c0 \ub2a6\ucd94\uc5b4\uc9c4 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud6a8\uacfc\ub294 \uc774\ud6c4 \uc774\ub8e8\uc5b4\uc9c4 \uba87 \ucc28\ub840 \uc18c\uaddc\ubaa8 \uc5f0\uad6c\uc5d0\uc11c \ubc18\ubcf5\ud574\uc11c \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ucd5c\ucd08 AREDS \uc5f0\uad6c\ub85c\ubd80\ud130 \uc218\ub144 \ud6c4 \uc774\ub8e8\uc5b4\uc9c4 \uc0c8\ub85c\uc6b4 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub8e8\ud14c\uc778, \uc81c\uc544\uc794\ud2f4 \ubc0f \uc624\uba54\uac00 3 \uc9c0\ubc29\uc0b0 EPA(\uc5d0\uc774\ucf54\uc0ac\ud39c\ud0c0\uc5d4\uc0b0)\uc640 DHA(\ub3c4\ucf54\uc0ac\ud5e5\uc0ac\uc5d4\uc0b0) \ub610\ud55c \ub208 \uac74\uac15\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/Visionex_Post_Image_4_600x300.png\"><img decoding=\"async\" class=\"size-medium wp-image-6477 aligncenter\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/Visionex_Post_Image_4_600x300-300x150.png\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/Visionex_Post_Image_4_600x300-300x150.png 300w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/Visionex_Post_Image_4_600x300-450x225.png 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/Visionex_Post_Image_4_600x300.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\ub610 \ud558\ub098\uc758 \uc5ed\uc0ac\uc801\uc778 \uc5f0\uad6c\ub294 \uc758\ud559 \uc800\ub110 \u201c\uc548\uacbd\uad11\ud559(Optometry)\u201d\uc5d0 \ubc1c\ud45c\ub41c \ub8e8\ud14c\uc778 \ud56d\uc0b0\ud654 \uc601\uc591\uc18c \ubcf4\ucda9\uc5d0 \uad00\ud55c \uc5f0\uad6c(LAST)\uc785\ub2c8\ub2e4. \uc774 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 AMD \uc99d\uc0c1\uc740 \uc815\uc81c \ub8e8\ud14c\uc778 \ubcf4\ucda9\uc81c\ub098 \ub8e8\ud14c\uc778 \ubc0f \ube44\ud0c0\ubbfc A, \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc E\uc640 \ubca0\ud0c0\uce74\ub85c\ud2f4\uacfc \uac19\uc740 \uae30\ud0c0 \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\ub97c \uc870\ud569\ud55c \ubcf4\ucda9\uc81c \uc12d\ucde8\ub97c \ud1b5\ud574 \ud5a5\uc0c1\ub420 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\uc5d0\uc11c \uc0ac\uc6a9\ub41c \ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4 \uc12d\ucde8\ub7c9\uc740 \uac01\uac01 10mg \ubc0f 2mg\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc601\uc591\uc18c\ub97c \ucd94\uac00\ub85c \uacf5\uae09\ud568\uc73c\ub85c\uc368 \ub208 \uc9c8\ud658\uc758 \uc704\ud5d8\uc131\uc744 \ub0ae\ucd9c \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\uccb4\uc801\uc778 \uc2dc\ub825\uc744 \ud5a5\uc0c1\ud560 \uc218\ub3c4 \uc788\ub2e4\ub294 \uac83\uc774 \uc99d\uba85\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc2a4\ud2b8\ub9c1\ud584 JM\uacfc \ud574\uba3c\ub4dc BR\uc740 \ud3c9\uade0 \uc5f0\ub839 23.9\uc138\uc758 \uc80a\uace0 \uac74\uac15\ud55c \ucc38\uac00\uc790 40\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c \ub9e4\uc77c \ub8e8\ud14c\uc778 10mg\uc640 \uc81c\uc544\uc794\ud2f4 2mg\ub97c 6\uac1c\uc6d4 \ub3d9\uc548 \uc12d\ucde8\ud558\uac8c \ud558\uc600\uc2b5\ub2c8\ub2e4. \uadf8\ub2e4\uc74c \ud654\ucc3d\ud55c \ub0a0 \uc678\ucd9c\ud55c \uc0c1\ud669, \ucef4\ud4e8\ud130 \ubaa8\ub2c8\ud130\ub97c \uc624\ub798 \ubc14\ub77c\ubcf8 \uc0c1\ud669 \ubc0f \uc815\uba74\uc5d0\uc11c \ud5e4\ub4dc\ub77c\uc774\ud2b8 \ubd88\ube5b\uc774 \ube44\uce58\ub294 \uc0c1\ud669\uacfc \uac19\uc740 \uc77c\uc0c1\uc5d0\uc11c \uacaa\uc744 \uc218 \uc788\ub294 \ub208\ubd80\uc2ec\uc5d0 \ub300\ud558\uc5ec \ucc38\uac00\uc790\ub4e4\uc758 \ub208 \uac80\uc0ac\ub97c \uc2dc\ud589\ud558\uc600\uc2b5\ub2c8\ub2e4. 6\uac1c\uc6d4 \ub3d9\uc548 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud55c \uacb0\uacfc, \ucc38\uac00\uc790\ub4e4\uc758 \ud3c9\uade0 \ud669\ubc18 \uc0c9\uc18c \uad11\ud559 \ubc00\ub3c4(MPOD)\ub294 \uc5f0\uad6c\ub97c \uc2dc\uc791\ud560 \ub54c \ud3c9\uade0\uac12\uacfc \ube44\uad50\ud560 \ub54c \ud604\uc800\ud788 \uc99d\uac00\ud558\uc600\uc2b5\ub2c8\ub2e4. \ub192\uc740 MPOD\ub294 \uc2dc\ub825 \ud5a5\uc0c1\uacfc \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ucc38\uac00\uc790\ub4e4\uc758 \uc2dc\ub825 \uac80\uc0ac\ub97c \uc2e4\uc2dc\ud55c \ud6c4 \uc5f0\uad6c\uc790\ub4e4\uc740 \ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4\uc744 4-6\uac1c\uc6d4 \uacc4\uc18d\ud574\uc11c \ucd94\uac00\ub85c \uc12d\ucde8\ud558\uba74 \ub208\ubd80\uc2ec\uc774 \uc2ec\ud55c \uc0c1\ud669\uc5d0\uc11c\uc758 \uc2dc\ub825\uc774 \ud604\uc800\ud788 \ud5a5\uc0c1\ub51c \uc218 \uc788\ub2e4\ub294 \uacb0\ub860\uc744 \ub0b4\ub838\uc2b5\ub2c8\ub2e4.<\/p>\n<p>2013\ub144\uc5d0 \ubc1c\ud589\ub41c AREDS 2 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ucd5c\ucd08 \uc601\uc591\uc18c \uc870\ud569\uc744 \ub2e4\uc591\ud558\uac8c \ubcc0\uacbd\ud55c \uc870\uc0ac\ub97c \uc2dc\ud589\ud558\uc600\uc2b5\ub2c8\ub2e4. \ud55c \uac00\uc9c0\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc744 \uc81c\uc678\ud55c \ub8e8\ud14c\uc778\/\uc81c\uc544\uc794\ud2f4 \uc870\ud569\uc774\uc5c8\uace0 \ub2e4\ub978 \ud55c \uac00\uc9c0\uc5d0\ub294 <a href=\"https:\/\/askthescientists.com\/qa\/usana-biomega\/\">\uc815\uc81c\uc5b4\uc720<\/a>\uac00 \ud3ec\ud568\ub418\uc5c8\uc73c\uba70 \ub9c8\uc9c0\ub9c9\uc740 \uc544\uc5f0 \ud568\uc720\ub7c9(25mg)\uc744 \ud604\uc800\ud788 \ub0ae\ucd98 \uc870\ud569\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ubca0\ud0c0\uce74\ub85c\ud2f4\uc744 \uc81c\uac70\ud55c \uacbd\uc6b0 \uacb0\uacfc\ub294 \ub2ec\ub77c\uc9c0\uc9c0 \uc54a\uc558\uc73c\ubbc0\ub85c \ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4\uc740 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc744 \ub300\uccb4\ud560 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc601\uc591\uc18c\uc778 \uac83\uc73c\ub85c \uacb0\ub860 \ub0b4\ub838\uc2b5\ub2c8\ub2e4. \uc544\uc5f0 \ud568\uc720\ub7c9(25mg)\uc744 \ub0ae\ucd98 \uacbd\uc6b0\ub3c4 \uc544\uc5f0 \ud568\uc720\ub7c9\uc774 \ub192\uc558\ub358 \uacbd\uc6b0\uc640 \ub9c8\ucc2c\uac00\uc9c0\uc758 \ud6a8\uacfc\uac00 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc624\uba54\uac00 3 \uc9c0\ubc29\uc0b0 EPA\uc640DHA\ub97c \ucd94\uac00\ud55c \uacbd\uc6b0\uc5d0\ub294 AMD \uc9c4\ud589\uc744 \uc5b5\uc81c\ud558\ub294 \ucd94\uac00\uc801\uc778 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\uc9c0\ub294 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774 \uc5f0\uad6c \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc5f0\uad6c\uc790\ub4e4\uc740 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc744 \ub300\uccb4\ud558\ub294 \uc601\uc591\uc18c\ub85c \ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4\uc744 \uc0ac\uc6a9\ud558\uace0 \uc801\uc815 \uc218\uc900\uc758 \uc544\uc5f0\uacfc \ube44\ud0c0\ubbfc C \ubc0f E, \uad6c\ub9ac \uc12d\ucde8\ub7c9\uc744 \ub3d9\ub4f1\ud558\uac70\ub098 \uc720\uc0ac\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uc870\ud569\uc774 \ud6a8\uacfc\uac00 \uc788\uc744 \uac83\uc73c\ub85c \ud310\ub2e8\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c \uac04\ud638\uc0ac \uac74\uac15 \uc5f0\uad6c \ubc0f \uac74\uac15 \uc804\ubb38\uac00 \ucd94\ud6c4 \uc5f0\uad6c\uc5d0\ub294 100,000\uba85 \uc774\uc0c1\uc774 \ucc38\uac00\ud558\uc600\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \ucc38\uac00\uc790\ub294 \ub9cc 50\uc138 \uc774\uc0c1\uc73c\ub85c \uc5f0\uad6c\ub97c \uc2dc\uc791\ud560 \ub2f9\uc2dc AMD, \ub2f9\ub1e8\ubcd1, \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc0f \uc554(\ube44\ud751\uc0dd\uc885 \ud53c\ubd80\uc554 \uc81c\uc678) \uc9c4\ub2e8\uc774 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 \uae30\ubcf8 \uc5f0\uad6c \ubc0f \ucd94\ud6c4 \uc5f0\uad6c\uc5d0\uc11c \uc2dd\uc2b5\uad00 \uc124\ubb38\uc870\uc0ac\ub97c \ud1b5\ud574 \ucc38\uac00\uc790\ub4e4\uc758 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \uc12d\ucde8\ub7c9\uc744 \ubd84\uc11d\ud55c \ub2e4\uc74c \uc608\uc0c1 \ud608\uc7a5\u00a0 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \uc810\uc218\ub97c \uacc4\uc0b0\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c \uacb0\uacfc \ud608\uc7a5 \ub8e8\ud14c\uc778 \ubc0f \uc81c\uc544\uc794\ud2f4 \uc218\uc900\uc774 \uac00\uc7a5 \ub192\uc558\ub358 \ucc38\uac00\uc790\ub4e4\uc740 \uc774\ub4e4 \uc601\uc591\uc18c \uc218\uc900\uc774 \uac00\uc7a5 \ub0ae\uc558\ub358 \uadf8\ub8f9\ubcf4\ub2e4 AMD \uc9c4\ud589 \uc704\ud5d8\ub3c4\uac00 40% \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5f0\uad6c\uc790\ub4e4\uc740 \u201c\ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4\uc774 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uccad\uc0c9\uad11\uc744 \ud761\uc218\ud558\uba70 \uc138\ud3ec\ub9c9\uc744 \uc548\uc815\ud654\ud568\uc73c\ub85c\uc368 AMD\ub97c \ubc29\uc9c0\ud558\ub294 \ud669\ubc18 \uc0c9\uc18c\ub97c \ud615\uc131\u201d\ud55c\ub2e4\ub294 \uacb0\ub860\uc744 \ub0b4\ub838\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/134.010101?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">\uc5ec\uae30\uc5d0\uc11c \uc1fc\ud551\ud558\uae30<\/a><\/p>\n<h2><strong>\ub208 \uac74\uac15\uc5d0 \uac00\uc7a5 \uc88b\uc740 \uc601\uc591\uc18c\ub294?<\/strong><\/h2>\n<section class=\"av_textblock_section\">\n<div class=\"avia_textblock \">\n<p><strong>\ube44\ud0c0\ubbfc C<\/strong><\/p>\n<p>\ube44\ud0c0\ubbfc C\ub294 \uacfc\uc77c\uacfc \ucc44\uc18c\uc5d0 \ud568\uc720\ub41c \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \ubaa8\uc138\ud608\uad00, \uc787\ubab8, \uce58\uc544 \ubc0f \uc5f0\uace8\uc744 \uac74\uac15\ud558\uac8c \ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \uc2e0\uccb4\uc758 \uac70\uc758 \ubaa8\ub4e0 \uc138\ud3ec\uc5d0 \uc874\uc7ac\ud558\ub098 \ud608\uc561 \ub0b4\uc5d0\uc11c\ubcf4\ub2e4 \ub9dd\ub9c9\uc5d0 \ud604\uc800\ud788 \ub9ce\uc740 \uc591\uc774 \ub18d\ucd95\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \uccb4\ub0b4\uc5d0\uc11c \uc0dd\uc131\ub418\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc12d\ucde8\ud574\uc57c\ub9cc \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc544\uc5f0<\/strong><\/p>\n<p>\uc544\uc5f0\uc740 \ubbf8\ub7c9 \ubbf8\ub124\ub784\ub85c \ub208\uc5d0 \ubc00\uc9d1\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \ube44\ud0c0\ubbfc A\ub97c \ub9dd\ub9c9\uc73c\ub85c \uc218\uc1a1\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc544\uc5f0 \uacb0\ud54d\uc740 \uc57c\uac04 \uc2dc\ub825\uc758 \uc57d\ud654 \ubc0f \ubc31\ub0b4\uc7a5\uacfc \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc5f0\uc740 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud1b5\ud55c \ubcf4\ud638 \uae30\ub2a5\uacfc \ub354\ubd88\uc5b4 \uc2dc\ub825\uc744 \ud5a5\uc0c1\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc5ec\uaca8\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ub8e8\ud14c\uc778<\/strong> <strong>\ubc0f<\/strong> <strong>\uc81c\uc544\uc794\ud2f4<\/strong><\/p>\n<p>\ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4\uc740 BBB\ub97c \uc120\ud0dd\uc801\uc73c\ub85c \ud22c\uacfc\ud558\ub294 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\ub85c \ub208\uc758 \ud669\ubc18\uc5d0 \uc9d1\uc911\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uc720\ud574\uc0b0\uc18c\ub97c \uc911\ud654\ud558\uace0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub610\ud55c \uace0\uc5d0\ub108\uc9c0 \uccad\uc0c9\uad11\uc744 \uc5ec\uacfc\ud558\uc5ec \uc774\ub85c \uc778\ud55c \uc190\uc0c1\uc744 \uc904\uc774\ub294 \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c \uc2dc\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\ube4c\ubca0\ub9ac<\/strong> <strong>\ucd94\ucd9c\ubb3c<\/strong><\/p>\n<p>\ube4c\ubca0\ub9ac\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\ub294 \uc548\ud1a0\uc2dc\uc544\ub178\uc0ac\uc774\ub4dc\ub97c \ud48d\ubd80\ud788 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub208\uc744 \ud3ec\ud568\ud55c \uc870\uc9c1\uc758 \ubaa8\uc138\ud608\uad00\uc744 \uac74\uac15\ud558\uac8c \ud558\ubbc0\ub85c, \ub9dd\ub9c9 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \ub208 \uac74\uac15\uc744 \ud5a5\uc0c1\ud558\ub294 \uc5ed\ud560\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\ub978 \uc601\uc591\uc18c\ub97c \ud65c\ubc1c\ud55c \ub300\uc0ac\uac00 \uc774\ub8e8\uc5b4\uc9c0\uace0 \uc788\ub294 \uc870\uc9c1\uc73c\ub85c \uc218\uc1a1\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/section>\n<h2><img decoding=\"async\" class=\"aligncenter size-large wp-image-20462\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/shutterstock_740289793_Mary-e1526662779472-835x520.jpg\" alt=\"\" width=\"835\" height=\"520\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/shutterstock_740289793_Mary-e1526662779472-835x520.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/shutterstock_740289793_Mary-e1526662779472-400x249.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/shutterstock_740289793_Mary-e1526662779472-768x478.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/shutterstock_740289793_Mary-e1526662779472-1500x934.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/shutterstock_740289793_Mary-e1526662779472-705x439.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/shutterstock_740289793_Mary-e1526662779472-450x280.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/h2>\n<h2><strong>\uac74\uac15\uc815\ubcf4<\/strong><\/h2>\n<p>\ub178\ud654\uc640 \ud568\uaed8 \uc2dc\ub825\uc774 \uac10\ud1f4\ud558\ub294 \uc8fc\uc694 \uc774\uc720\ub294 \ud658\uacbd \uc694\uc778\uc5d0 \uc758\ud574 \ub208\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uc190\uc0c1 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc218\uba74\uc744 \ucde8\ud558\ub294 \ub3d9\uc548\uc744 \ube7c\uba74 \ub208\uc740 \ub300\uae30\uc624\uc5fc, \uac74\uc870 \ubc0f \ud587\ube5b\uc5d0 \uc758\ud55c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uac19\uc740 \ud658\uacbd\uc801 \uc694\uc778\uc5d0 \ub04a\uc784\uc5c6\uc774 \ub178\ucd9c\ub429\ub2c8\ub2e4. \ube5b\uc5d0 \uc758\ud55c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \uc815\uad50\ud55c \ub208\uc758 \uc870\uc9c1\uc744 \ubcf4\ud638\ud574\uc8fc\ub294 \uc131\ubd84 \uc870\ud569\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\ub294 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uc12d\ucde8\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.*<\/p>\n<p>\ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4\uc744 \ucd94\uac00\ub85c \uc12d\ucde8\ud558\uba74 \uc2dc\ub825 \ub610\ud55c \ub354\uc6b1 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc911\uc694\ud55c \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \uc601\uc591\uc18c\ub294 \ubc1d\uc740 \ube5b\uc5d0 \ub300\ud55c \uc800\ud56d\uc131\uacfc \uc774\uc5d0 \uc758\ud55c \uc2a4\ud2b8\ub808\uc2a4 \ud68c\ubcf5\ub825\uc744 \ud5a5\uc0c1\ud558\uace0 \uc5b4\ub461\uac70\ub098 \uc2dc\uc57c\uac00 \ud750\ub9b0 \uc870\uac74\uc5d0\uc11c\uc758 \uc2dc\ub825\uc744 \ub192\uc5ec\uc8fc\uba70 \ub208\uc744 \uac74\uac15\ud558\uac8c \ud568\uc73c\ub85c\uc368 \uc0ac\ubb3c\uc774 \ub354\uc6b1 \ub610\ub837\ud558\uac8c \ubcf4\uc774\uac8c \ud574\uc90d\ub2c8\ub2e4.*<\/p>\n<p><strong>\uac74\uac15\uc815\ubcf4<\/strong><\/p>\n<p>\ucd5c\uadfc \ubc1c\ud45c\ub41c \uc0c8 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uc601\uc591 \uc131\ubd84\ub4e4\uc740 \ub208 \uac74\uac15 \uc774\uc678\uc758 \ucd94\uac00 \uac74\uac15 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc55e\uc11c \uc124\uba85\ud55c \ubc14\uc640 \uac19\uc774, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc640 \ube44\ud0c0\ubbfc C\ub294 \ud608\uad00\uc744 \uac74\uac15\ud558\uac8c \ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\uc640 \uc544\uc5f0\uc740 \ud568\uaed8 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \uc2e0\uccb4\ub97c \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc544\uc5f0\uc740 \ub610\ud55c \ube44\ud0c0\ubbfc A\ub97c \ub208\uc73c\ub85c \uc218\uc1a1\ud558\ub294 \uae30\ub2a5\uc744 \ud569\ub2c8\ub2e4. \ub9dd\ub9c9\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 \ube5b\uc774 \uc9d1\uc911\ub418\ub294 \ud669\ubc18\uc758 \uc911\uc2ec\ubd80\uc5d0\ub294 \ud669\ubc18 \uc0c9\uc18c\ub77c\uace0 \ud558\ub294 \uc9d9\uc740 \ub178\ub780\uc0c9 \uc0c9\uc18c\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud669\ubc18 \uc0c9\uc18c\ub294 \ub2e8\ud30c\uc7a5 \uace0\uc5d0\ub108\uc9c0\uc758 \ube5b(\uccad\uc0c9\uad11\uc774\ub77c\uace0\ub3c4 \ud568)\uc5d0 \uc758\ud55c \uc7a0\uc7ac\uc801 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ub9dd\ub9c9\uc5d0 \uc874\uc7ac\ud558\ub294 \uc815\uad50\ud55c \uc218\uc6a9\uccb4\ub97c \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub4e4\uc774 \ubab8 \uc804\uccb4\uc5d0 \uac74\uac15 \ud61c\ud0dd\uc744 \uc81c\uacf5\ud560 \uac83\uc740 \ud2c0\ub9bc\uc5c6\uc73c\ub098, \uac00\uc7a5 \ud070 \uad00\uc2ec\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0a8 \uc5f0\uad6c\ub294 \ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4\uc758 \ud6a8\uacfc\uc5d0 \uad00\ud55c \uac83\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4\uc740 \ubab8 \uc804\uccb4\uc5d0 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc774\ub4e4 \uc601\uc591\uc18c\ub294 \uc870\uc9c1, \uc7a5\uae30 \ubc0f \ubf08\uc5d0 \ub18d\ucd95\ub418\uc5b4 \uc788\uace0 \ud53c\ubd80 \ubc0f \ub1cc\uc758 \ud2b9\uc815 \ubd80\uc704\uc5d0\ub294 \ub354\uc6b1 \ubc00\uc9d1\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc774\ub4e4 \uc601\uc591\uc18c\uc640 \ud53c\ubd80 \uac74\uac15, \ub1cc\/\uc778\uc9c0 \uae30\ub2a5, \uc2ec\ud608\uad00 \uccb4\uacc4\uc758 \uac74\uac15 \ubc0f \ub208 \uac74\uac15\uc758 \uc0c1\uad00\uad00\uacc4\ub3c4 \ucd94\uac00\ub85c \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub4e4 \uc601\uc591\uc18c\uc758 \ud6a8\uacfc\ub294 \uc131\uc778 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc720\uc544, \uc5b4\ub9b0\uc774, \ud504\ub85c \uc6b4\ub3d9\uc120\uc218 \ubc0f \uace0\ub839\uc790\uc5d0\uac8c\uc11c\ub3c4 \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc2ec\ud608\uad00<\/strong> <strong>\uac74\uac15<\/strong><\/p>\n<p>\uc774\ub4e4\uc740 \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\uc774\ubbc0\ub85c, \ud608\ub958\ub97c \ud1b5\ud574 \uc774\ub3d9\ud558\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\ub294 \uc9c0\uc9c8 \uc785\uc790\ub97c \uad6c\uc131\ud558\ub294 \ubaa8\ub4e0 \uc9c0\uc9c8\ub9c9 \uc870\uc9c1\uc5d0 \uc77c\uc5b4\ub0a0 \uc218 \uc788\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \uc778\uccb4\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\ud53c\ubd80<\/strong> <strong>\uac74\uac15<\/strong><\/p>\n<p>\ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4\uc774 \uc81c\uacf5\ud558\ub294 \uad11\ubc94\uc704\ud55c \uac74\uac15 \ud6a8\uacfc\uc758 \uc774\uc720\uc5d0 \ub300\ud55c \uc8fc\uc694 \uac00\uc124\uc740 \uc774\ub4e4 \uc601\uc591\uc18c\ub97c \uad6c\uc131\ud558\ub294 \ubd84\uc790\uc758 \ud575\uc2ec\uc801\uc778 \uc138 \uac00\uc9c0 \uc131\uc9c8\uc744 \uc911\uc2ec\uc73c\ub85c \uc138\uc6cc\uc84c\uc2b5\ub2c8\ub2e4. \uccab\uc9f8\ub294 \ud608\ub958\ub97c \ud1b5\ud574 \uc774\ub3d9\ud558\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\ub294 \uc9c0\uc9c8 \uc785\uc790 \ub4f1\uc744 \uad6c\uc131\ud558\ub294 \ubaa8\ub4e0 \uc9c0\uc9c8\ub9c9 \uc870\uc9c1\uc5d0 \uc77c\uc5b4\ub0a0 \uc218 \uc788\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \uc2e0\uccb4\ub97c \ubcf4\ud638\ud558\ub294 \ud56d\uc0b0\ud654 \uc601\uc591\uc18c \uc5ed\ud560\uc785\ub2c8\ub2e4. \ub458\uc9f8\ub294 \ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4\uc774 \ud587\ube5b\uc73c\ub85c\ubd80\ud130 \ub9dd\ub9c9\uacfc \ud669\ubc18\uc744 \ubcf4\ud638\ud558\ub294 \uac83\uacfc \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c, \ud587\ube5b\uc5d0 \ub178\ucd9c\ub41c \uc2e0\uccb4 \uc870\uc9c1, \ud2b9\ud788 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \uae30\ub2a5\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud53c\ubd80\uc5d0 \ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4\uc744 \ud3ec\ud568\ud55c \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud574\uc9c0\uba74 \uc774\ub4e4 \uc601\uc591\uc18c\ub294 SPF(\ud0dc\uc591 \ubcf4\ud638 \uc778\uc790) 6-8\uacfc \ub3d9\ub4f1\ud55c \uc218\uc900\uc758 \ud53c\ubd80 \ubcf4\ud638 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4\uc740 \ub610\ud55c \ud45c\uba74 \uc9c0\uc9c8(\uc218\ubd84 \uacf5\uae09 \ubc0f \ud0c4\ub825 \ud5a5\uc0c1 \ud6a8\uacfc)\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \ud587\ube5b\uc73c\ub85c \uc778\ud55c \ub208\uc5d0 \ubcf4\uc774\ub294 \uc190\uc0c1\uc744 \uc904\uc774\ub294 \ubcf4\ud638 \uae30\ub2a5\uc744 \uc81c\uacf5\ud558\ub294 \ud56d\uc0b0\ud654 \uae30\ub2a5\uc744 \ub192\uc784\uc73c\ub85c\uc368 \ud53c\ubd80\ub97c \ub354\uc6b1 \uc544\ub984\ub2f5\uac8c \ubcf4\uc774\uac8c \ud569\ub2c8\ub2e4. \ub610\ud55c, \ube44\ud0c0\ubbfc C\ub294 \uc544\ub984\ub2e4\uc6b4 \ud53c\ubd80\ub97c \uac00\uafb8\ub294 \ub370 \uc911\uc694\ud55c \uad6c\uc870\uc801 \ub2e8\ubc31\uc9c8\uc778 \ucf5c\ub77c\uac90 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.*<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\ub8e8\ud14c\uc778 \ubc0f \uc81c\uc544\uc794\ud2f4 \uc12d\ucde8<\/strong><\/p>\n<p>\ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4\uc774 \ubaa8\ub4e0 \uc2e0\uccb4 \uc870\uc9c1\uc5d0\uc11c \uc218\ud589\ud558\ub294 \uc5ed\ud560\uc740 \uc644\uc804\ud788 \uc54c\ub824\uc9c0\uc9c0\ub294 \uc54a\uc558\uc73c\ub098, \ub8e8\ud14c\uc778\uacfc \uc804\uccb4\uc801\uc778 \uac74\uac15\uacfc\uc758 \uc0c1\uad00\uad00\uacc4\ub294 \ub9e4\uc6b0 \ubd84\uba85\ud558\uac8c \ubc1d\ud600\uc84c\uc73c\ubbc0\ub85c \ubbf8\uad6d \uad6d\uac00 \ubcf4\uac74 \uae30\uad00 \ubc0f \uc9c0\uc5ed \ubcf4\uac74 \uae30\uad00\uc740 \ubaa8\ub450 \uc2dd\uc774\uc131 \ub8e8\ud14c\uc778 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uac83\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4\uc744 \ud3ec\ud568\ud55c \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \uc804\uccb4\uc801\uc778 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc\ub294 \ub180\ub77c\uc6b8 \uc815\ub3c4\ub85c \ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \ubc1d\ud600\uc84c\uc73c\ub098, \uc77c\ubc18 \uc131\uc778 \ubc0f \uc5b4\ub9b0\uc774\uac00 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc774\ub97c \uc12d\ucde8\ud558\ub294 \uc591\uc740 \ud604\uc800\ud788 \ubd80\uc871\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub300\ubd80\ubd84 \uc0ac\ub78c\ub4e4\uc740 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \ubc0f\/\ub610\ub294 \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc744 \ud1b5\ud574\uc11c \ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4 \uc12d\ucde8\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0b4\uc73c\ub85c\uc368 \uac74\uac15\uc5d0 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc720\uc0ac\ub098\uc758 \ucc28\ubcc4\ud654<\/strong><\/h2>\n<p>\ud587\ube5b\uc5d0 \ub178\ucd9c\ub418\uac70\ub098 \uc7a5\uc2dc\uac04 \ucef4\ud4e8\ud130 \ud654\uba74\uc744 \ubcf4\ub294 \uacbd\uc6b0 \uc2dc\ub825\uc5d0 \ub098\uc05c \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub208 \uac74\uac15\uc744 \uc624\ub798 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc120\uae00\ub77c\uc2a4\uc640 \uac19\uc740 \uc801\uc808\ud55c \ubcf4\ud638 \uae30\uad6c\ub97c \ucc29\uc6a9\ud558\uace0 \ub208 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc2dd\uc774\uc131 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4 \ubc0f \ub208 \uac74\uac15\uc758 \uc0c1\uad00\uad00\uacc4\ub294 \ub9e4\uc6b0 \ubd84\uba85\ud558\uac8c \ubc1d\ud600\uc84c\uc73c\ubbc0\ub85c \uad6d\uac00 \ubcf4\uac74 \uae30\uad00 \ubc0f \uc9c0\uc5ed \ubcf4\uac74 \uae30\uad00\uc740 \ubaa8\ub450 \uc2dd\uc774\uc131 \ub8e8\ud14c\uc778 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uac83\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/134.010101?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">\uc5ec\uae30\uc5d0\uc11c \uc1fc\ud551\ud558\uae30<\/a><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><a href=\"http:\/\/www.aoa.org\/patients-and-public\/caring-for-your-vision\/diet-and-nutrition?sso=y\" target=\"_blank\" rel=\"noopener noreferrer\">American Optometric Association<\/a><\/li>\n<li><a href=\"https:\/\/www.nei.nih.gov\/\" target=\"_blank\" rel=\"noopener noreferrer\">National Eye Institute<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15117055\" target=\"_blank\" rel=\"noopener noreferrer\">Richer S. et al. Double-masked, placebo-controlled, randomized trial of lutein and antioxidant supplementation in the intervention of atrophic age-related macular degeneration: the Veterans LAST study (Lutein Antioxidant Supplementation Trial).\u00a0Optometry. 2004 Apr;75(4):216-30.<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18296924\" target=\"_blank\" rel=\"noopener noreferrer\">Stringham JM, Hammond BR. Macular pigment and visual performance under glare conditions.\u00a0Optometry and vision science\u202f: official publication of the American Academy of Optometry. 2008;85(2):82-8.<\/a><\/li>\n<li>\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Age-Related Eye Disease Study Research Group. A randomized, placebo-controlled, clinical trial of high-dose supplementation with vitamins C and E, beta-carotene, and zinc for age-related macular de- generation and vision loss: AREDS report no. 8. 2001. Arch Ophthalmol 119(10):1417-36.<\/p>\n<p>\u2022 Canter PH, Ernst E. Anthocyanosides of Vaccinium myrtillus (bilberry) for night vision\u2013a systematic review of placebo-controlled trials. 2004. Surv Ophthalmol 49(1):38-50.<\/p>\n<p>\u2022 Cejkova J, Stipek S, Crkovska J, Ardan T, Platenik J, Cejka C, Midelfart A. UV Rays, the prooxidant\/antioxidant imbalance in the cornea and oxidative eye damage. 2004. Physiol Res 53(1):1-10.<\/p>\n<p>\u2022 Jacques PF, Taylor A, Moeller S, Hankinson SE, Rogers G, Tung W, Ludovico J, Willett WC, Chylack LT Jr. Long-term nutrient intake and 5-year change in nuclear lens opacities. 2005. Arch Ophthalmol 123(4):517-26.<\/p>\n<p>\u2022 Kulick KM, Hoffman CJ. Nutrition supplement usage recommendation by eye care specialists for macular degeneration of the eye: A statewide survey of Michigan. 1995. Topics in Clinical Nutrition 10(4):67-77.<\/p>\n<p>\u2022 Larkin M. Vitamins reduce the risk of vision loss from macular degeneration. 2001. Lancet 20;358(9290):1347.<\/p>\n<p>\u2022 Larson T, Coker J. The Perceptions, Recommendations, and Educational Materials of Licensed Wisconsin Optometrists on Lutein and Zeaxanthin and Eye Health. 2007. Journal of the American Dietetic Association 107(8)S1:A103.<\/p>\n<p>\u2022 Richer S, Stiles W, Statkute L, Pulido J, Frankowski J, Rudy D, Pei K, Tsipursky M, Nyland J. Double-masked, placebo-controlled, randomized trial of lutein and antioxidant supplementation in the intervention of atrophic age-related macular degeneration: the Veterans LAST study (Lutein Antioxidant Supplementation Trial). 2004. Optometry 75(4):216-29.<\/p>\n<p>\u2022 Stringham JM, Hammond BR Jr. Dietary lutein and zeaxanthin: possible effects on visual function. 2005. Nutr Rev 63(2):59-64.<\/p>\n<p>\u2022 Trieschmann M, Beatty S, Nolan JM, Hense HW, Heimes B, Austermann U, Fobker M, Pauleikhoff D. Changes in macular pigment optical density and serum concentrations of its constituent carotenoids follow- ing supplemental lutein and zeaxanthin: the LUNA study. Exp Eye Res. 2007 Apr;84(4):718-28. Epub 2006 Dec 19.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=A+randomized%2C+placebo-controlled%2C+clinical+trial+of+high-dose+supplementation+with+vitamins+C+and+E%2C+beta+carotene%2C+and+zinc+for+age-related+macular+degeneration+and+vision+loss\">Age-Related Eye Disease Study Research Group. (2001) A randomized, placebo-controlled, clinical trial of high-dose supplementation with vitamins C and E, beta carotene, and zinc for age-related macular degeneration and vision loss: AREDS report no. 8. Arch Ophthalmol 119(10):1417-36.<\/a><\/p>\n<p><a href=\"http:\/\/www.aoa.org\/patients-and-public\/caring-for-your-vision\/diet-and-nutrition?sso=y\">American Optometric Association<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Dietary+intake+of+macronutrients%2C+micronutrients%2C+and+other+dietary+constituents\">Bialostosky, K., Wright, J. D., Kennedy-Stephenson, J., McDowell, M. &amp; Johnson, C. L. (2002) Dietary intake of macronutrients, micronutrients, and other dietary constituents: United States 1988-94.<em>Vital Health Stat 11<\/em>, 1-158.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=A+double-blind%2C+placebo-controlled+study+on+the+effects+of+lutein+and+zeaxanthin+on+neural+processing+speed+and+efficiency\">Bovier, E. R., Renzi, L. M. &amp; Hammond, B. R. (2014) A double-blind, placebo-controlled study on the effects of lutein and zeaxanthin on neural processing speed and efficiency. <em>PLoS One<\/em> 9, e108178.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25251377\">Bovier, E. R. &amp; Hammond, B. R. (2015) A randomized placebo-controlled study on the effects of lutein and zeaxanthin on visual processing speed in young healthy subjects. <em>Arch Biochem Biophys<\/em> 572, 54-57.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14711439\">Canter PH, Ernst E. (2004) Anthocyanosides of Vaccinium myrtillus (bilberry) for night vision\u2013 a systematic review of placebo-controlled trials. Surv Ophthalmol 49(1):38-50.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=UV+Rays%2C+the+prooxidant%2Fantioxidant+imbalance+in+the+cornea+and+oxidative+eye+damage\">Cejkova J, Stipek S, Crkovska J, Ardan T, Platenik J, Cejka C, Midelfart A. (2004) UV Rays, the prooxidant\/antioxidant imbalance in the cornea and oxidative eye damage. Physiol Res 53(1):1-10.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Synergistic+Effects+of+Human+Milk+Nutrients+in+the+Support+of+Infant+Recognition+Memory%3A+An+Observational+Study\">Cheatham, C. L. &amp; Sheppard, K. W. (2015) Synergistic Effects of Human Milk Nutrients in the Support of Infant Recognition Memory: An Observational Study. <em>Nutrients<\/em> 7, 9079-9095.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15129301\">Craft, N. E., Haitema, T. B., Garnett, K. M., Fitch, K. A. &amp; Dorey, C. K. (2004) Carotenoid, tocopherol, and retinol concentrations in elderly human brain. <em>J Nutr Health Aging<\/em> 8, 156-162.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Plasma+Carotenoids+Are+Inversely+Associated+With+Dementia+Risk+in+an+Elderly+French+Cohort\">Feart, C.<em> et al.<\/em> (2016) Plasma Carotenoids Are Inversely Associated With Dementia Risk in an Elderly French Cohort. <em>J Gerontol A Biol Sci Med Sci<\/em> 71, 683-688.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=CFF+thresholds%3A+relation+to+macular+pigment+optical+density\">Hammond, B. R., Jr. &amp; Wooten, B. R. (2005) CFF thresholds: relation to macular pigment optical density. <em>Ophthalmic Physiol Opt<\/em> 25, 315-319.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Long-term+nutrient+intake+and+5-year+change+in+nuclear+lens+opacities\">Jacques PF, Taylor A, Moeller S, Hankinson SE, Rogers G, Tung W, Ludovico J, Willett WC, Chylack LT Jr. (2005) Long-term nutrient intake and 5-year change in nuclear lens opacities. Arch Ophthalmol 123(4):517-26.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Relationship+between+Serum+and+Brain+Carotenoids%2C+alpha-Tocopherol%2C+and+Retinol+Concentrations+and+Cognitive+Performance+in+the+Oldest+Old+from+the+Georgia+Centenarian+Study\">Johnson, E. J.<em> et al. <\/em>(2013) Relationship between Serum and Brain Carotenoids, alpha-Tocopherol, and Retinol Concentrations and Cognitive Performance in the Oldest Old from the Georgia Centenarian Study. <em>J Aging Res<\/em>. 951786.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Cognitive+findings+of+an+exploratory+trial+of+docosahexaenoic+acid+and+lutein+supplementation+in+older+women\">Johnson, E. J.<em> et al. <\/em>(2008) Cognitive findings of an exploratory trial of docosahexaenoic acid and lutein supplementation in older women. <em>Nutr Neurosci<\/em> <strong>11<\/strong>, 75-83.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Significance+of+lutein+in+red+blood+cells+of+Alzheimer's+disease+patients\">Kiko, T.<em> et al. <\/em>(2012) Significance of lutein in red blood cells of Alzheimer&#8217;s disease patients. <em>J Alzheimers Dis<\/em> <strong>28<\/strong>, 593-600.<\/a><\/p>\n<p><a href=\"http:\/\/agris.fao.org\/agris-search\/search.do?recordID=US9601276\">Kulick KM, Hoffman CJ. (1995) Nutrition supplement usage recommendation by eye care specialists for macular degeneration of the eye: A statewide survey of Michigan. Topics in Clinical Nutrition 10(4):67-77.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11684226\">Larkin M. (2001) Vitamins reduce risk of vision loss from macular degeneration. Lancet 20;358(9290):1347.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=The+Perceptions%2C+Recommendations%2C+and+Educational+Materials+of+Licensed+Wisconsin+Optometrists+on+Lutein+and+Zeaxanthin+and+Eye+Health\">Larson T, Coker J. (2007) The Perceptions, Recommendations, and Educational Materials of Licensed Wisconsin Optometrists on Lutein and Zeaxanthin and Eye Health. Journal of the American Dietetic Association 107(8)S1:A103.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Exploratory+Metabolomic+Analyses+Reveal+Compounds+Correlated+with+Lutein+Concentration+in+Frontal+Cortex%2C+Hippocampus%2C+and+Occipital+Cortex+of+Human+Infant+Brain\">Lieblein-Boff, J. C., Johnson, E. J., Kennedy, A. D., Lai, C. S. &amp; Kuchan, M. J. (2015) Exploratory Metabolomic Analyses Reveal Compounds Correlated with Lutein Concentration in Frontal Cortex, Hippocampus, and Occipital Cortex of Human Infant Brain. <em>PLoS One<\/em> 10.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Serum+lycopene%2C+lutein+and+zeaxanthin%2C+and+the+risk+of+Alzheimer's+disease+mortality+in+older+adults\">Min, J. Y. &amp; Min, K. B. (2014) Serum lycopene, lutein and zeaxanthin, and the risk of Alzheimer&#8217;s disease mortality in older adults. <em>Dement Geriatr Cogn Disord<\/em> 37, 246-256.<\/a><\/p>\n<p><a href=\"https:\/\/www.nei.nih.gov\/\">National Eye Institute<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Macular+pigment%2C+visual+function%2C+and+macular+disease+among+subjects+with+Alzheimer's+disease%3A+an+exploratory+study\">Nolan, J. M.<em> et al. <\/em>(2014) Macular pigment, visual function, and macular disease among subjects with Alzheimer&#8217;s disease: an exploratory study. <em>J Alzheimers Dis<\/em> 42, 1191-1202.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Parallel+findings+in+age-related+macular+degeneration+and+Alzheimer's+disease\">Ohno-Matsui, K. (2011) Parallel findings in age-related macular degeneration and Alzheimer&#8217;s disease. <em>Prog Retin Eye Res<\/em> 30, 217-238.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=A+role+for+the+macular+carotenoids+in+visual+motor+response\">Renzi, L. M., Bovier, E. R. &amp; Hammond, B. R., Jr. (2013) A role for the macular carotenoids in visual motor response. <em>Nutr Neurosci<\/em> 16, 262-268.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20492542\">Renzi, L. M. &amp; Hammond, B. R., Jr. (2010) The relation between the macular carotenoids, lutein and zeaxanthin, and temporal vision. <em>Ophthalmic Physiol Opt<\/em> 30, 351-357.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Double-masked%2C+placebo-controlled%2C+randomized+trial+of+lutein+and+antioxidant+supplementation+in+the+intervention+of+atrophic+age-related+macular+degeneration\">Richer S, Stiles W, Statkute L, Pulido J, Frankowski J, Rudy D, Pei K, Tsipursky M, Nyland J. (2004) Double-masked, placebo-controlled, randomized trial of lutein and antioxidant supplementation in the intervention of atrophic age-related macular degeneration: the Veterans LAST study (Lutein Antioxidant Supplementation Trial). Optometry 75(4):216-29.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15762089\">Stringham JM, Hammond BR Jr. (2005) Dietary lutein and zeaxanthin: possible effects on visual function. Nutr Rev 63(2):59-64.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18296924\">Stringham JM, Hammond BR. (2008) Macular pigment and visual performance under glare conditions.\u00a0Optometry and vision science\u202f: official publication of the American Academy of Optometry. 85(2):82-8.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Changes+in+macular+pigment+optical+density+and+serum+concentrations+of+its+constituent+carotenoids+following+supplemental+lutein+and+zeaxanthin\">Trieschmann M, Beatty S, Nolan JM, Hense HW, Heimes B, Austermann U, Fobker M, Pauleikhoff D. (2007) Changes in macular pigment optical density and serum concentrations of its constituent carotenoids following supplemental lutein and zeaxanthin: the LUNA study. Exp Eye Res. Apr;84(4): 718-28.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Lutein+and+preterm+infants+with+decreased+concentrations+of+brain+carotenoids\">Vishwanathan, R., Kuchan, M. J., Sen, S. &amp; Johnson, E. J. (2014) Lutein and preterm infants with decreased concentrations of brain carotenoids. <em>J Pediatr Gastroenterol Nutr<\/em> <strong>59<\/strong>, 659-665.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Lutein+and+preterm+infants+with+decreased+concentrations+of+brain+carotenoids\">Wang, W., Shinto, L., Connor, W. E. &amp; Quinn, J. F. (2008) Nutritional biomarkers in Alzheimer&#8217;s disease: the association between carotenoids, n-3 fatty acids, and dementia severity. <em>J Alzheimers Dis<\/em> <strong>13<\/strong>, 31-38.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Parahippocampal+Cortex+Mediates+the+Relationship+between+Lutein+and+Crystallized+Intelligence+in+Healthy%2C+Older+Adults\">Zamroziewicz, M. K.<em> et al. <\/em>(2016) Parahippocampal Cortex Mediates the Relationship between Lutein and Crystallized Intelligence in Healthy, Older Adults. <em>Front Aging Neurosci<\/em> 8, 297.<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\uc5d0 \uad00\uc2ec\uc774 \uc788\ub2e4\uba74, \ub208 \uac74\uac15\uc5d0 \uad00\ud574\uc11c\ub3c4 \uc0dd\uac01\ud574\ubcf4\uc168\ub098\uc694? \uc6b0\ub9ac \ub208\uc740 \ub1cc \ub2e4\uc74c\uc73c\ub85c \uac00\uc7a5 \ubcf5\uc7a1\ud55c \uae30\uad00\uc774\uc9c0\ub9cc, \ubd88\ud589\ud558\uac8c\ub3c4 \ub178\ud654\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub294 \ub3d9\uc548 \uc2dc\ub825\uc740 \uacc4\uc18d\ud574\uc11c \uac10\ud1f4\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dc\ub825 \uac10\ud1f4\uc758 \uac00\uc7a5 \uc8fc\uc694\ud55c \uc6d0\uc778\uc740 \ud658\uacbd\uc801 \uc694\uc778\uc5d0 \uc758\ud55c \uc190\uc0c1\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc218\uba74\uc744 \ucde8\ud560 \ub54c\ub97c \ube7c\uba74 \uc6b0\ub9ac \ub208\uc740 \ud587\ube5b, \uac74\uc870\ud55c \uae30\ud6c4 \ubc0f \uc624\uc5fc\uacfc \uac19\uc740 \ud658\uacbd\uc801 \uc694\uc778\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \ub178\ucd9c\ub429\ub2c8\ub2e4. \uc9c0\ub09c 20\ub144 \ub3d9\uc548 \uc601\uc591\uacfc \ub208 \uac74\uac15\uc5d0 \uad00\ud55c [&hellip;]<\/p>\n","protected":false},"author":10897,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[],"class_list":["post-7942","qa","type-qa","status-publish","format-standard","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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