{"id":7258,"date":"2017-04-26T15:26:23","date_gmt":"2017-04-26T21:26:23","guid":{"rendered":"https:\/\/askthescientists.com\/?post_type=qa&#038;p=7258\/"},"modified":"2022-07-05T10:26:56","modified_gmt":"2022-07-05T16:26:56","slug":"%ec%9c%a0%ec%82%ac%eb%82%98-%eb%a7%88%ea%b7%b8%eb%84%a4%ec%b9%bc-d","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/ko\/qa\/%ec%9c%a0%ec%82%ac%eb%82%98-%eb%a7%88%ea%b7%b8%eb%84%a4%ec%b9%bc-d\/","title":{"rendered":"\uc720\uc0ac\ub098 \ub9c8\uadf8\ub124\uce7c D"},"content":{"rendered":"<p style=\"text-align: left;\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-6119\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/08\/shoulder-bones-1030x579.jpg\" alt=\"skeleton\" width=\"1030\" height=\"579\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/08\/shoulder-bones-1030x579.jpg 1030w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/08\/shoulder-bones-400x225.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/08\/shoulder-bones-835x470.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/08\/shoulder-bones-768x432.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/08\/shoulder-bones-1500x844.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/08\/shoulder-bones-705x397.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/08\/shoulder-bones-450x253.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/08\/shoulder-bones-300x169.jpg 300w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/08\/shoulder-bones.jpg 1200w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/p>\n<p>\ub9c8\uadf8\ub124\uce7c D\ub294 \uac74\uac15\ud55c \ubf08\uc640 \uce58\uc544\ub97c \uc704\ud55c \uacfc\ud559\uc801 \ud3ec\ubbac\ub77c\uc758 \ubf08 \uac74\uac15 \uc81c\ud488\uc785\ub2c8\ub2e4. \uade0\ud615\uc7a1\ud78c \uac74\uac15\ud55c \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \uac74\uac15\ud55c \uace8\uaca9\uc744 \uc9c0\uc6d0\ud558\ub3c4\ub85d \ud2b9\ubcc4\ud788 \uad6c\uc131\ub41c \ub9c8\uadf8\ub124\uce7c D\ub294 \uc131\uc778\uc774 \ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \ubc0f \ube44\ud0c0\ubbfc D\ub97c \uc774\uc0c1\uc801\uc73c\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\ub09c \uba87 \ub144 \ub3d9\uc548 \ud604\ub300\uc778\ub4e4\uc740 \uce7c\uc298\uc744 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc774\uace0 \uc788\uc73c\ub098 \uc804\uccb4\uc801\uc778 \uce7c\uc298 \uc12d\ucde8\ub7c9\uc740 \uc5ec\uc804\ud788 \uad8c\uc7a5\ub7c9\uc5d0 \ubbf8\uce58\uc9c0 \ubabb\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub9c8\uadf8\ub124\uc298 \uc12d\ucde8\ub7c9\uacfc \uccb4\ub0b4 \ube44\ud0c0\ubbfc D \ub18d\ub3c4\ub294 \uacc4\uc18d\ud574\uc11c \ub0ae\uc740 \uc218\uc900\uc5d0 \uba38\ubb3c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uce7c D\ub294 \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud574 \uc720\uc0ac\ub098\uc5d0\uc11c \uc815\uc131\uc744 \uae30\uc6b8\uc5ec \ub9cc\ub4e0 \uc81c\ud488\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/120.010102?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">\uc5ec\uae30\uc5d0\uc11c \uc1fc\ud551\ud558\uae30<\/a><\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-6073 alignright\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/08\/MagneCal-D-180x300.png\" alt=\"magnesium calcium\" width=\"180\" height=\"300\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/08\/MagneCal-D-180x300.png 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/08\/MagneCal-D-768x1277.png 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/08\/MagneCal-D-620x1030.png 620w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/08\/MagneCal-D-902x1500.png 902w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/08\/MagneCal-D-424x705.png 424w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/08\/MagneCal-D-450x748.png 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/08\/MagneCal-D.png 722w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/p>\n<p><strong>\uce7c\uc298<\/strong><\/p>\n<p>\uce7c\uc298\uc740 \uc778\uccb4\uc5d0\uc11c \uac00\uc7a5 \ud48d\ubd80\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uce7c\uc298\uc740 \uce58\uc544\uc640 \ubf08 \uc870\uc9c1 \ub4f1\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uccb4\ub0b4\uc758 \uce7c\uc298 \ub300\ubd80\ubd84\uc740 \uce58\uc544\uc640 \ubf08\ub97c \ud615\uc131\ud558\ub294\ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uccb4\ub0b4 \uce7c\uc298 \ub18d\ub3c4\ub294 \uce68\ucc29\uacfc \ud761\uc218\uac00 \ubc18\ubcf5\ub418\ub294 \ub3d9\uc548 \uacc4\uc18d\ud574\uc11c \ubcc0\ud654\ud569\ub2c8\ub2e4. \ub178\ud654 \uacfc\uc815\uc744 \uac70\uce58\uba74\uc11c \ud761\uc218\ub418\ub294 \uce7c\uc298\uc758 \uc591\uc740 \ub300\uccb4\ub418\ub294 \uc591\ubcf4\ub2e4 \ub9ce\uc544\uc838 \ubf08 \uc870\uc9c1\uc774 \uc57d\ud654\ub418\uba70 \uce7c\uc298 \uc12d\ucde8\ub97c \uc801\uc808\ud558\uac8c \ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0(\ub610\ub294 \uacfc\uac70\uc5d0 \uce7c\uc298\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0), \uacb0\uacfc\uc801\uc73c\ub85c \uace8\ub2e4\uacf5\uc99d\uc5d0 \uc774\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uce7c\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c\ub294 \ube0c\ub85c\ucf5c\ub9ac, \ucf69\ub958, \uce7c\uc298 \uac15\ud654 \uc624\ub80c\uc9c0 \uc8fc\uc2a4, \uc720\uc81c\ud488 \ubc0f \uc0dd\uc120 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9cc 19\uc138\uc5d0\uc11c 50\uc138 \ubbf8\ub9cc\uc758 \uc131\uc778\uc5d0\uac8c \uad8c\uc7a5\ud558\ub294 \uc2dd\uc774\uc131 \uce7c\uc298 \uc12d\ucde8\ub7c9\uc740 \ud558\ub8e8 \ud3c9\uade0700mg\uc785\ub2c8\ub2e4. \uc784\uc0b0\ubd80\ub098 \ubaa8\uc720\ub97c \uc218\uc720\ud558\ub294 \uc5ec\uc131 \ubc0f \ub9cc 50\uc138 \uc774\uc0c1\uc758 \uc131\uc778\uc5d0\uac8c\ub294 \ud558\ub8e8 800mg\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uce7c\uc298 \uc12d\ucde8\ub85c \uc778\ud55c \ubd80\uc791\uc6a9\uc740 \uac74\uac15\ud55c \uc131\uc778\uc774 \ud558\ub8e8 2500mg \uc774\uc0c1\uc744 \uc624\ub7ab\ub3d9\uc548 \uc12d\ucde8\ud55c \uacbd\uc6b0\uc5d0\ub9cc \uad00\ucc30\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\ub9c8\uadf8\ub124\uc298<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-6065\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_393853477-1030x691.jpg\" alt=\"\" width=\"1030\" height=\"691\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_393853477-1030x691.jpg 1030w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_393853477-400x268.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_393853477-835x560.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_393853477-768x515.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_393853477-1500x1007.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_393853477-705x473.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_393853477-450x302.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_393853477-300x201.jpg 300w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_393853477.jpg 1200w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/p>\n<p>\ub9c8\uadf8\ub124\uc298\uc740 \uc2e0\uccb4\uc758 \ub2e4\uc591\ud55c \uae30\ucd08 \ub300\uc0ac\uc5d0 \ud544\uc218\uc801\uc778 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc804\ud558\ub97c \ub764 \uc785\uc790(\ub610\ub294 \uc774\uc628 \ud615\ud0dc)\ub85c \uc874\uc7ac\ud558\uba70 \uc8fc\ub85c \ubf08\uc5d0 \uc800\uc7a5\ub429\ub2c8\ub2e4. \u00a0\ud608\uccad \ub9c8\uadf8\ub124\uc298 \ub18d\ub3c4\uac00 \uc801\uc808\ud558\uc9c0 \ubabb\ud55c \uacbd\uc6b0 \ud608\uccad \uce7c\uc298 \ub18d\ub3c4\uc5d0 \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \uc8fc\uace0 \ubd80\uac11\uc0c1\uc120 \ud638\ub974\ubaac(PTH) \ud65c\ub3d9\uc744 \uc800\ud558\ud558\uba70 \uc77c\ubd80 \ube44\ud0c0\ubbfc D \ud6a8\ub2a5\uc5d0 \ub300\ud55c \uc800\ud56d\uc131\uc744 \ub192\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc740 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0, \ub2e8\ubc31\uc9c8 \ud569\uc131, \ub4f1\uc744 \ud3ec\ud568\ud55c\u00a0 \uc2e0\uccb4\uc758 \ub2e4\uc591\ud55c \uc790\uc5f0 \ubc18\uc751\uc744 \uc870\uc808\ud558\ub294 300\uac1c \uc774\uc0c1\uc758 \ud6a8\uc18c \uc2dc\uc2a4\ud15c\uc5d0 \uad00\uc5ec\ud558\ub294 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c\ub294 \uc2dc\uae08\uce58, \ucf69\ub958, \uacac\uacfc\ub958 \ubc0f \uace1\ubb3c \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc744 \uacfc\ub2e4\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0 \uc704\uc7a5\uc5d0 \ubd88\ud3b8\ud568\uc744 \ub290\ub084 \uc218 \uc788\uc73c\ub098 \ud558\ub8e8 700mg \uc774\ud558\uc758 \uc591\uc744 \uc7a5\uae30\uac04 \uc12d\ucde8\ud55c \uacbd\uc6b0\uc5d0\ub3c4 \ubd80\uc791\uc6a9\uc740 \ubcf4\uace0\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\ube44\ud0c0\ubbfc<\/strong><strong> D<\/strong><\/h2>\n<p>\ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298\uc758 \ud761\uc218 \ubc0f \uc774\uc6a9\uc728\uc744 \ub192\uc784\uc73c\ub85c\uc368 \ubf08\uc640 \uce58\uc544\uc758 \ubc1c\ub2ec \ubc0f \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ube44\ud0c0\ubbfc\uc785\ub2c8\ub2e4. \uade0\ud615 \uc788\ub294 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\ub97c \uc801\uc808\ud788 \uc12d\ucde8\ud558\uba74 \uace8\ub2e4\uacf5\uc99d\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud53c\ubd80\uac00 \ud587\ubcd5\uc5d0 \uc9c1\uc811 \ub178\ucd9c\ub418\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc790\uc678\uc120 B(UVB) \uad11\uc120\uc744 \ud65c\uc6a9\ud558\uc5ec \ube44\ud0c0\ubbfc D3 (\ucf5c\ub808\uce7c\uc2dc\ud398\ub864)\ub97c \ud569\uc131\ud569\ub2c8\ub2e4. \uc2dd\ud488\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \ube44\ud0c0\ubbfc D\ub294 \ub9e4\uc6b0 \uc18c\ub7c9\uc774\ubbc0\ub85c \uc2dd\ud488 \uc12d\ucde8\ub9cc\uc73c\ub85c \uc801\uc815 \uc218\uc900\uc758 \ube44\ud0c0\ubbfc D\ub97c \uc5bb\ub294 \uac83\uc740 \uac70\uc758 \ubd88\uac00\ub2a5\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\uac00 \ube44\uad50\uc801 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c\ub294 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120, \ub2ec\uac40\ub178\ub978\uc790 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/120.010102?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">\uc5ec\uae30\uc5d0\uc11c \uc1fc\ud551\ud558\uae30<\/a><\/p>\n<h2><\/h2>\n<ul>\n<li><a href=\"http:\/\/jaha.ahajournals.org\/content\/5\/10\/e003815\" target=\"_blank\" rel=\"noopener noreferrer\">Anderson JJ, Kruszka B, Delaney JA et al. Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10\u2010Year Follow\u2010up of the Multi\u2010Ethnic Study of Atherosclerosis (MESA). J Am Heart Assoc. 5(10):e003815-. 2016.<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19488681\" target=\"_blank\" rel=\"noopener noreferrer\">Aydin H, Deyneli O, Yavuz D. Short-term oral magnesium supplementation suppresses bone turnover in postmenopausal osteoporotic women. Biological trace element research. 133(2):136-43. 2010.<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3775240\/\" target=\"_blank\" rel=\"noopener noreferrer\">Castiglioni S, Cazzaniga A, Albisetti W, Maier J. Magnesium and Osteoporosis: Current State of Knowledge and Future Research Directions. Nutrients. 5(8):3022-3033. 2013.<\/a><\/li>\n<li><a href=\"http:\/\/ajcn.nutrition.org\/content\/80\/1\/108.long\" target=\"_blank\" rel=\"noopener noreferrer\">Dietrich T, et al. Association between serum concentrations of 25-hydroxyvitamin D3 and periodontal disease in the US population.\u00a0Am J Clin Nutr 80(1):108-13.<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18258639\" target=\"_blank\" rel=\"noopener noreferrer\">Lambert HL, Eastell R, Karnik K, Russell JM, Barker ME. Calcium supplementation and bone mineral accretion in adolescent girls: an 18-mo randomized controlled trial with 2-y follow-up. The American journal of clinical nutrition. 87(2):455-62. 2008.<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27412894\" target=\"_blank\" rel=\"noopener noreferrer\">Matchar DB, Chei CL, Yin ZX, et al. Vitamin D Levels and the Risk of Cognitive Decline in Chinese Elderly People: the Chinese Longitudinal Healthy Longevity Survey. J Gerontol A Biol Sci Med Sci. 2016;71(10):1363-8.<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16636212\" target=\"_blank\" rel=\"noopener noreferrer\">Prince RL, Devine A, Dhaliwal SS, Dick IM. Effects of calcium supplementation on clinical fracture and bone structure: results of a 5-year, double-blind, placebo-controlled trial in elderly women. Archives of internal medicine. 166(8):869-75. 2006.<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19225116\" target=\"_blank\" rel=\"noopener noreferrer\">Villegas R, Gao YT, Dai Q. Dietary calcium and magnesium intakes and the risk of type 2 diabetes: the Shanghai Women&#8217;s Health Study. The American journal of clinical nutrition. 89(4):1059-67. 2009.<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20304051\" target=\"_blank\" rel=\"noopener noreferrer\">Von hurst PR, Stonehouse W, Kruger MC, Coad J. Vitamin D supplementation suppresses age-induced bone turnover in older women who are vitamin D deficient. J Steroid Biochem Mol Biol. 2010;121(1-2):293-6.<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4230211\/\" target=\"_blank\" rel=\"noopener noreferrer\">Zhang FF, Driban JB, Lo GH, et al. Vitamin D deficiency is associated with progression of knee osteoarthritis. J Nutr. 2014;144(12):2002-8.<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\ub9c8\uadf8\ub124\uce7c D\ub294 \uac74\uac15\ud55c \ubf08\uc640 \uce58\uc544\ub97c \uc704\ud55c \uacfc\ud559\uc801 \ud3ec\ubbac\ub77c\uc758 \ubf08 \uac74\uac15 \uc81c\ud488\uc785\ub2c8\ub2e4. \uade0\ud615\uc7a1\ud78c \uac74\uac15\ud55c \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \uac74\uac15\ud55c \uace8\uaca9\uc744 \uc9c0\uc6d0\ud558\ub3c4\ub85d \ud2b9\ubcc4\ud788 \uad6c\uc131\ub41c \ub9c8\uadf8\ub124\uce7c D\ub294 \uc131\uc778\uc774 \ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \ubc0f \ube44\ud0c0\ubbfc D\ub97c \uc774\uc0c1\uc801\uc73c\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc9c0\ub09c \uba87 \ub144 \ub3d9\uc548 \ud604\ub300\uc778\ub4e4\uc740 \uce7c\uc298\uc744 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc774\uace0 \uc788\uc73c\ub098 \uc804\uccb4\uc801\uc778 \uce7c\uc298 \uc12d\ucde8\ub7c9\uc740 \uc5ec\uc804\ud788 \uad8c\uc7a5\ub7c9\uc5d0 \ubbf8\uce58\uc9c0 \ubabb\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub9c8\uadf8\ub124\uc298 [&hellip;]<\/p>\n","protected":false},"author":10897,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20782,20781],"class_list":["post-7258","qa","type-qa","status-publish","format-standard","hentry","qa-tag-essential-nutrients","qa-tag-nutrition-basics"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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