{"id":18377,"date":"2018-04-02T10:13:31","date_gmt":"2018-04-02T16:13:31","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/fat\/"},"modified":"2022-07-05T10:08:24","modified_gmt":"2022-07-05T16:08:24","slug":"fat","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/ko\/qa\/fat\/","title":{"rendered":"\uc2dd\uc774 \uc9c0\ubc29\uc758 \uc774\ud574"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-18262\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-835x524.jpeg\" alt=\"Food sources of omega 3 and healthy fats, top view.\" width=\"835\" height=\"524\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-835x524.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-400x251.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-768x482.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-1500x941.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-705x442.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-450x282.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\uc9c0\ubc29\uc740 \uce6d\ucc2c\ubc1b\uc9c0 \ubabb\ud558\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc5b4\uca4c\uba74 \uac00\uc7a5 \uc798\ubabb \uc778\uc2dd\ub41c \ub300\ub7c9 \uc601\uc591\uc18c\ub77c\uace0 \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. &#8220;\uc9c0\ubc29&#8221;\uc774\ub77c\ub294 \ub2e8\uc5b4\ub294 \ubd88\ud589\ud788\ub3c4 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\uc2b5\uad00 \ubc0f \ube44\ub9cc \ub4f1\uacfc \uc5f0\uacb0\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc6b0\ub9ac \ubab8\uc774 \uc815\uc0c1\uc801\uc73c\ub85c \uae30\ub2a5\ud558\ub824\uba74 \uc9c0\ubc29\uc774 \ubc18\ub4dc\uc2dc \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc74c\uc740 \uc9c0\ubc29\uc774 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc785\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\uc12d\ucde8\ud55c \uc74c\uc2dd\uc5d0\uc11c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ud761\uc218\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac74\uac15\ud55c \uc138\ud3ec \ud615\uc131 \ubc0f \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc2e0\uacbd \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774 \ub300\ub7c9 \uc601\uc591\uc18c\uc5d0 \uad00\ud574 \ub354\uc6b1 \uc790\uc138\ud788 \uc54c\uac8c \ub418\uba74 \uc9c0\ubc29\uc5d0 \uad00\ud55c \uc778\uc2dd\uc774 \ub2ec\ub77c\uc9c8 \uac83\uc785\ub2c8\ub2e4. \uc774 \uc911\uc694\ud55c \ub300\ub7c9 \uc601\uc591\uc18c\uc5d0 \uad00\ud55c \uc138 \uac00\uc9c0 \uc798\ubabb\ub41c \ubbff\uc74c\uc5d0 \uad00\ud574 \uc54c\uc544\ubcf4\uace0 \uc9c0\ubc29\uc758 \uae30\ub2a5, \uad6c\uc870 \ubc0f \uc9c0\ubc29\uc774 \uccb4\uc911\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \uad00\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc798\ubabb\ub41c<\/strong> <strong>\ubbff\uc74c<\/strong><strong> 1 \u2013 <\/strong><strong>\uc9c0\ubc29\uc740<\/strong> <strong>\uac74\uac15\uc5d0<\/strong> <strong>\ub098\uc058\ub2e4<\/strong><\/h2>\n<p>\uc0ac\uc2e4\uc744 \uc815\ubc18\ub300\uc785\ub2c8\ub2e4. \uc9c0\ubc29\uc740 \uc6b0\ub9ac \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\ubc29\uc740 \ub2e4\ub978 \ub9d0\ub85c \uc9c0\uc9c8(lipid)\uc774\ub77c\uace0\ub3c4 \ud569\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \uc138\ud3ec\ub9c9\uc758 \ud1a0\ub300\uac00 \ub418\ub294 \uc131\ubd84\uc785\ub2c8\ub2e4. \uc774 \uc911\uc694\ud55c \uc601\uc591\uc18c\uac00 \ub9c9\uc744 \ud615\uc131\ud574\uc8fc\uc9c0 \uc54a\uc73c\uba74, \uc138\ud3ec\ub294 \uae30\ub2a5\ud560 \uc218 \uc5c6\uac8c \ub429\ub2c8\ub2e4. \uc9c0\ubc29\uc740 \ub610\ud55c \uc2e0\uacbd\uc744 \ub458\ub7ec\uc2fc \ubcf4\ud638\ub9c9\uc744 \ud615\uc131\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc804\uc120\uc744 \uac10\uace0 \uc788\ub294 \uc808\uc5f0\uccb4\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc774 \ub9c9\uc740 \ub1cc\uc5d0\uc11c \ubab8 \uc804\uccb4\ub85c \uc804\uae30 \ucda9\uaca9\uc774 \uc804\ub2ec\ub420 \uc218 \uc788\uac8c \ubcf4\ud638\ud574\uc90d\ub2c8\ub2e4. \uc9c0\uc9c8\uc740 \ub610\ud55c \ud45c\ud53c\ub97c \uad6c\uc131\ud558\ub294 \uc911\uc694\ud55c \uc131\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubbf8 \uc798 \uc54c\ub824\uc9c4 \uac83\ucc98\ub7fc, \uc9c0\ubc29\uc740 \ub9e4\uc6b0 \ub192\uc740 \uce7c\ub85c\ub9ac\ub97c \ubc29\ucd9c\ud558\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \ub2e8\ubc31\uc9c8\ubcf4\ub2e4 \uadf8\ub7a8\ub2f9 \ub450 \ubc30 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc77c\ubd80 \uc2dd\uc774 \uc9c0\ubc29\uc740 \uc27d\uac8c \uc774\uc6a9\ub420 \uc218 \uc788\ub294 \uc5d0\ub108\uc9c0\ub85c \uc800\uc7a5\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc5d0\ub108\uc9c0\ub294 \uadfc\uc721\uc744 \ud2bc\ud2bc\ud558\uace0 \uac15\ud558\uac8c \ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\ubc29\uc740 \uc138\ud3ec \ubc0f \uadfc\uc721 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\ub978 \uc601\uc591\uc18c \ud761\uc218\uc5d0\ub3c4 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc9c0\ubc29\uc740 \ube44\ud0c0\ubbfc A, D, E \ubc0f K\uc640 \uac19\uc740 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc \ud761\uc218\ub97c \uc704\ud574 \ubc18\ub4dc\uc2dc \ud544\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc774\uc640 \uac19\uc740 \ud544\uc218 \ube44\ud0c0\ubbfc\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ud761\uc218\ud558\ub824\uba74, \uc9c0\ubc29 \ubd84\uc790\uac00 \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub97c \ud608\ub958\ub97c \ud1b5\ud574 \uc6b4\ubc18\ud574\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774 \uad00\uc5ec\ud558\ub294 \ub1cc \uae30\ub2a5 \ubc0f \uc911\ucd94 \uc2e0\uacbd\uacc4 \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uac00 \uc81c\uacf5\ub420 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud55c\ud3b8 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc218\uc801\uc778 \uc77c\ubd80 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc740 \uc218\uc6a9\uc131\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc740 \uc790\uc5f0\uc2dd\ud488\uc774\ub098 \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc73c\ub85c \uc12d\ucde8\ub41c \ud6c4 \ubb3c\uc5d0 \uc6a9\ud574\ub418\uc5b4 \ud608\ub958\ub97c \ud1b5\ud574 \uc6b0\ub9ac \ubab8 \uc804\uccb4\uc5d0 \uacf5\uae09\ub429\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c\ub294 \ube44\ud0c0\ubbfc B\uc640 C\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc798\ubabb\ub41c<\/strong> <strong>\ubbff\uc74c<\/strong><strong> 2 \u2013 <\/strong><strong>\uc9c0\ubc29\uc740<\/strong> <strong>\ubaa8\ub450<\/strong> <strong>\ub611\uac19\ub2e4<\/strong><\/h2>\n<p>\uc2dd\uc774 \uc9c0\ubc29\uc740 \uc0dd\uac01\ucc98\ub7fc \ub2e8\uc21c\ud55c \uc601\uc591\uc18c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \ubd88\ud3ec\ud654 \uc9c0\ubc29, \ud3ec\ud654 \uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc73c\ub85c \uad6c\ubd84\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uad6c\ubd84\uc740 \uc9c0\ubc29\uc0b0\uc758 \ud654\ud559 \uad6c\uc870, \ud2b9\ud788 \uc9c0\ubc29 \ubd84\uc790 \ub0b4 \uc218\uc18c\uc758 \ubc30\uc5f4\uc5d0 \ub530\ub77c \uacb0\uc815\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\ubc29\uc740 \ud0c4\ud654\uc218\uc18c(hydrocarbon)\ub77c\uace0 \ud558\ub294 \uae34\uc0ac\uc2ac \ud0c4\uc18c \ubc0f \uc218\uc18c \uad6c\uc870\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29 \ubd84\uc790\uc758 \ud2b9\uc131\uc740 \ud0c4\ud654\uc218\uc18c \uc0ac\uc2ac\uc744 \uad6c\uc131\ud558\ub294 \uac01 \uc218\uc18c \uc6d0\uc790\uc758 \uc704\uce58\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ucc38\uace0\ub85c \ud0c4\uc18c-\ud0c4\uc18c \uacb0\ud569\uacfc \uac19\uc740 \ucabd\uc5d0 \uc874\uc7ac\ud558\ub294 \uc218\uc18c \uc6d0\uc790\ub294 \uc2dc\uc2a4\ud615 \uc218\uc18c(cis-hydrogen)\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc218\uc18c\uac00 \uc774 \uc774\uc911 \uacb0\ud569 \ubc18\ub300\ud3b8\uc5d0 \uc874\uc7ac\ud558\ub294 \uacbd\uc6b0, \ud2b8\ub79c\uc2a4\ud615 \uc218\uc18c(trans-hydrogen)\ub77c\uace0 \ud558\uba70 \uc774 \uacb0\ud569\uc740 \uc9c0\ubc29\uc5d0\uc11c \uc911\uc694\ud55c \uc758\ubbf8\ub97c \uc9c0\ub2d9\ub2c8\ub2e4.<\/p>\n<h3>\ubd88\ud3ec\ud654 \uc9c0\ubc29(Unsaturated Fat)<\/h3>\n<p>\uc774 \uc2dd\uc774 \uc9c0\ubc29\uc740 \uc77c\ubc18\uc801\uc73c\ub85c &#8220;\uac74\uac15\ud55c \uc9c0\ubc29&#8221;\uc73c\ub85c \ubd88\ub9bd\ub2c8\ub2e4. \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \uc8fc\ub85c \uc62c\ub9ac\ube0c, \ud574\ubc14\ub77c\uae30\uc528 \ubc0f \uce74\ub180\ub77c \uc624\uc77c\uacfc \uac19\uc740 \uc2dd\ubb3c\uc5d0\uc11c \ucd94\ucd9c\ub429\ub2c8\ub2e4. \ub610\ud55c, \uc544\ubcf4\uce74\ub3c4, \uc544\ubaac\ub4dc, \ud638\ub450 \ubc0f \uc0dd\uc120\uc5d0\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \ub2e4\uc2dc \ub2e8\uac00 \ubd88\ud3ec\ud654(monounsaturated) \uc9c0\ubc29\uacfc \ub2e4\uac00 \ubd88\ud3ec\ud654(polyunsaturated) \uc9c0\ubc29\uc73c\ub85c \ub098\ub204\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\ub2e8\uac00 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \ud55c \uac1c\uc758 \ud0c4\uc18c-\ud0c4\uc18c \uc774\uc911 \uacb0\ud569\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4 \ud654\ud559 \uad6c\uc870\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uac00 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \uc774\ub7ec\ud55c \uc774\uc911 \uacb0\ud569\uc744 \uc5ec\ub7ec \uac1c \uac00\uc9c4 \uad6c\uc870\uc785\ub2c8\ub2e4. \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc758 \uc774\uc911 \uacb0\ud569\uc740 \uc9c0\ubc29 \ubd84\uc790\uac00 \uc11c\ub85c \ubc00\ucc29\ub418\uae30 \uc5b4\ub835\uac8c \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub2e8\uac00 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uacfc \ub2e4\uac00 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \uc0c1\uc628\uc5d0\uc11c \uc561\uccb4 \uc0c1\ud0dc\ub85c \uc874\uc7ac\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \uc774\ub85c\uc6b4 \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c \uac74\uac15\ud558\uace0 \ubab8\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub85c \uc5ec\uaca8\uc9d1\ub2c8\ub2e4. \ub2e8\uac00 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uacfc \ub2e4\uac00 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \ubaa8\ub450 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \uc601\uc591\uc18c\ub294 &#8220;\uc774\ub85c\uc6b4&#8221; HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc591\uc744 \uc99d\uac00\uc2dc\ud0b4\uc73c\ub85c\uc368 \uc774\ub7ec\ud55c \uc5ed\ud560\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \ub610\ud55c \ud608\ub2f9 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \ud638\ub974\ubaac\uc778 \uc778\uc290\ub9b0\uc758 \uae30\ub2a5\uc744 \ucd09\uc9c4\ud568\uc73c\ub85c\uc368 \ud608\ub2f9\ub7c9\uc744 \uac74\uac15\ud55c \ub18d\ub3c4\ub85c \uc720\uc9c0\ud574\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2e8\uac00 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uacb0\ud54d\ub418\uae30 \uc26c\uc6b4 \ud544\uc218 \uc601\uc591\uc18c\uc778 \ube44\ud0c0\ubbfc E \ud761\uc218\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc E\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\ub85c \uc720\ud574\uc0b0\uc18c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc815\uc81c\uc5b4\uc720\ub294 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\ub294 \ub2e4\uac00 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc815\uc81c\uc5b4\uc720\uc5d0 \ud568\uc720\ub41c \ub450 \uac00\uc9c0 \uc911\uc694\ud55c \uc9c0\ubc29 \uc131\ubd84\uc774 \ubb34\uc5c7\uc778\uc9c0\ub294 \uc774\ubbf8 \uc544\uc2e4 \uac83\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \uc624\uba54\uac00 3 \uc9c0\ubc29\uc0b0 \ubc0f \uc624\uba54\uac00 6 \uc9c0\ubc29\uc0b0\uc73c\ub85c \uc138\ud3ec \uad6c\uc870\ub97c \uc720\uc9c0 \ubc0f \ucd09\uc9c4\ud558\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc624\uba54\uac00 3\uc640 \uc624\uba54\uac00 6 \uc9c0\ubc29\uc0b0\uc740 \uccb4\ub0b4\uc5d0\uc11c \uc0dd\uc131\ud560 \uc218 \uc5c6\uc73c\ubbc0\ub85c \uc2dd\ud488\uc73c\ub85c \uc12d\ucde8\ud574\uc57c\ub9cc \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9c0\ubc29\uc0b0\uc744 \ud544\uc218 \uc601\uc591\uc18c\ub85c \uac04\uc8fc\ud558\ub294 \uc804\ubb38\uac00\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ud3ec\ud654 \uc9c0\ubc29(Saturated Fat)<\/h3>\n<p>\ud3ec\ud654 \uc9c0\ubc29\uc740 \uc218\uc18c \uc6d0\uc790\uc640 \ud0c4\uc18c\uac00 \ud3ec\ud654\ub41c \uacb0\ud569\uc744 \uc774\ub8e8\uace0 \uc788\ub294 \ubd84\uc790\uc785\ub2c8\ub2e4. \ud0c4\ud654\uc218\uc18c \uc0ac\uc2ac\uc744 \uc774\ub8e8\ub294 \ubaa8\ub4e0 \ud0c4\uc18c \uc6d0\uc790\ub294 \uc218\uc18c \uc6d0\uc790\uc5d0 \ud558\ub098\uc529 \uacb0\ud569\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774\ub7ec\ud55c \uc9c0\ubc29 \ubd84\uc790\uc5d0\ub294 \ud0c4\uc18c-\ud0c4\uc18c \uc774\uc911 \uacb0\ud569\uc774 \uc874\uc7ac\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud3ec\ud654 \uc9c0\ubc29\uc740 \uae34 \uc9c1\uc120 \ud615\ud0dc\ub97c \uc774\ub8e8\ubbc0\ub85c \uc0ac\uc2ac\uc5d0\uc11c \uaf2c\uc774\uac70\ub098 \ub3cc\ucd9c\ub41c \ubd80\ubd84\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uad6c\uc870\ub294 \ud0c4\ud654\uc218\uc18c \uc0ac\uc2ac\uc758 \ubc00\ucc29\uc131\uc744 \ub192\uc5ec\uc8fc\ubbc0\ub85c \ub2e4\ub978 \uc0ac\uc2ac\uacfc \uc27d\uac8c \uacb0\ud569\ud560 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud3ec\ud654 \uc9c0\ubc29\uc740 \uc0c1\uc628\uc5d0\uc11c\ub3c4 \uace0\uccb4 \uc0c1\ud0dc\ub85c \uc874\uc7ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ud654 \uc9c0\ubc29\uc744 \uad6c\uc131\ud558\ub294 \ubd84\uc790\ub294 \uc11c\ub85c \uac15\ud558\uac8c \ubc00\ucc29\ud558\uace0 \uce35\uce35\uc774 \uc313\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ubc00\ub3c4\uac00 \ub192\uc740 \uace0\uccb4 \uc0c1\ud0dc\uc758 \uc9c0\ubc29\uc774 \ud615\uc131\ub429\ub2c8\ub2e4.<\/p>\n<p>\ud3ec\ud654 \uc9c0\ubc29 \uc12d\ucde8\ub7c9\uc740 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ud3ec\ud654 \uc9c0\ubc29\uc744 \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \ubab8\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ud654 \uc9c0\ubc29\uc740 \ud608\uc561\uc5d0\uc11c &#8220;\uc774\ub85c\uc6b4&#8221; HDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc904\uc774\uace0 &#8220;\ud574\ub85c\uc6b4&#8221; LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uccb4\ub0b4 \ud638\ub974\ubaac \uae30\ub2a5\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc810\uc810 \ub354 \ub9ce\uc740 \uc5f0\uad6c \uacb0\uacfc\uc5d0\uc11c \ud3ec\ud654 \uc9c0\ubc29\uc744 \uacfc\ub2e4 \uc12d\ucde8\ud55c \uacbd\uc6b0 \uc778\uc290\ub9b0 \uae30\ub2a5\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774 \ud638\ub974\ubaac\uc758 \uae30\ub2a5\uc744 \uc800\ud574\ud558\uba74, \uc815\uc0c1\uc801\uc778 \ud608\ub2f9\ub7c9 \uc870\uc808\uc774 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc2dd\ub2e8\uc5d0\uc11c \ud3ec\ud654 \uc9c0\ubc29\uc740 \uc644\uc804\ud788 \uc81c\uac70\ud558\ub294 \uac83\uc740 \ubb38\uc81c\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc81c\ud488\uacfc \uc800\uc9c0\ubc29 \uc721\ub958 \ub4f1\uc5d0\uc11c \ud3ec\ud654 \uc9c0\ubc29\uc740 \uac74\uac15\uc5d0 \uc88b\uc740 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uacfc \ud568\uaed8 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud3ec\ud654 \uc9c0\ubc29\uc744 \uc804\ud600 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc744 \uacbd\uc6b0, \ub2f9\ubd84\uc774 \ub192\uc740 \uc2dd\ud488\uc73c\ub85c \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ubcf4\ucda9\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ubd84\uc774 \ub192\uc740 \uc2dd\ud488\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \ud3ec\ud654 \uc9c0\ubc29\uacfc \uac19\uc774 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p>\uc804\uccb4\uc801\uc778 \uc9c0\ubc29 \uc12d\ucde8\ub7c9\uc744 \uad00\ub9ac\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud3ec\ud654 \uc9c0\ubc29 \uc12d\ucde8\ub7c9\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8\uc5d0\uc11c \ud3ec\ud654 \uc9c0\ubc29 \uc12d\ucde8\ub7c9\uc744 \uc904\uc778\ub2e4\uba74, \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \uac74\uac15\uc5d0 \uc88b\uc740 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29(Trans Fat)<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-18269\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_135186617-e1522853125855-835x418.jpeg\" alt=\"collection of junk food\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_135186617-e1522853125855-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_135186617-e1522853125855-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_135186617-e1522853125855-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_135186617-e1522853125855-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_135186617-e1522853125855-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_135186617-e1522853125855-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\uc6b0\ub9ac \ubab8\uc5d0 \uac00\uc7a5 \ud574\ub85c\uc6b4 \uc9c0\ubc29\uc740 \ubc14\ub85c \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc785\ub2c8\ub2e4. \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \uc778\uccb4\ud574 \uac00\uc7a5 \ub098\uc05c \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \ub9ce\uc740 \uc2dd\ud488\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\uc7a5 \uc2a4\ub0b5\ub958, \ub3c4\ub11b, \ucf00\uc774\ud06c \ubc0f \ucfe0\ud0a4 \ub4f1\uacfc \uac19\uc740 \uc81c\uacfc\ub958, \ub9c8\uac00\ub9b0 \ubc0f \ub9ce\uc740 \ud328\uc2a4\ud2b8\ud478\ub4dc \uc2dd\ud488\uc5d0\ub294 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \ud568\uc720\ub41c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.&nbsp; \uc18c\uace0\uae30\uc640 \uac19\uc740 \uc77c\ubd80 \uc790\uc5f0\uc2dd\ud488\uc5d0\ub3c4 \uc18c\ub7c9\uc758 \ucc9c\uc5f0 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc9c0\ubc29\uc758 \uc774\ub984\uc740 \uac01 \uc9c0\ubc29 \ubd84\uc790\ub97c \uad6c\uc131\ud558\ub294 \ud0c4\uc18c \uc0ac\uc2ac \uc0ac\uc774\uc758 \ud654\ud559 \uacb0\ud569\uc5d0\uc11c \ub530\uc628 \uac83\uc785\ub2c8\ub2e4. \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc758 \ud654\ud559 \uad6c\uc870\uc5d0\ub294 \ub9ce\uc740 \ud2b8\ub79c\uc2a4\ud615 \uc218\uc18c(trans-hydrogen)\uac00 \uacb0\ud569\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacb0\ud569\uc5d0\uc11c \uc218\uc18c \uc6d0\uc790\ub294 \uc774\uc911 \uacb0\ud569 \ubd84\uc790\uc758 \ubc18\ub300\ud3b8\uc5d0 \uc874\uc7ac\ud569\ub2c8\ub2e4. \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \uc790\uc5f0\uc801\uc778 \ud615\ud0dc\ub85c \uc874\uc7ac\ud558\ub294 \uac83\ub9cc\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\ub300\ubd80\ubd84 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \uacbd\ud654(hydrogenation)\uc774\ub77c\uace0 \ud558\ub294 \uacfc\uc815\uc744 \ud1b5\ud574 \uc778\uacf5\uc801\uc73c\ub85c \uc0dd\uc131\ub429\ub2c8\ub2e4. \uacbd\ud654 \uacfc\uc815\uc5d0\uc11c\ub294 \uc77c\ubc18\uc801\uc778 \uc2dd\ubb3c\uc131 \uc624\uc77c\uc744 \uc218\uc18c\uc640 \ud568\uaed8 \uac00\uc5f4\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc778\uc704\uc801\uc73c\ub85c \uc218\uc18c\uac00 \ud0c4\uc18c \uc0ac\uc2ac\uc5d0 \ud2b8\ub79c\uc2a4\ud615\uc73c\ub85c \uacb0\ud569\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud654\ud559 \ucc98\ub9ac\ub97c \uac70\uce5c \uc2dd\ubb3c\uc131 \uc624\uc77c\uc740 \ud3ec\ud654 \uc9c0\ubc29\uacfc \uac19\uc740 \uad6c\uc870, \uc131\uc9c8 \ubc0f \ub9db\uc744 \uac00\uc9c4 \uc131\ubd84\uc73c\ub85c \ubcc0\ud654\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacfc\uc815\uc744 \uac70\uce58\ub294 \uc774\uc720\ub294 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \uc27d\uac8c \uc0b0\ud654\ub418\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uacbd\ud654 \uacfc\uc815\uc744 \uac70\uce5c \uc624\uc77c\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \uc81c\ud488\uc758 \uc720\ud1b5 \uae30\ud55c\uc744 \ub298\ub9b4 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \ud654\ud559 \ucc98\ub9ac\uac00 \uc6b0\ub9ac \ubab8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? \uc218\ub9ce\uc740 \ubd80\uc815\uc801 \uc601\ud5a5\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 &#8220;\ud574\ub85c\uc6b4&#8221; LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \uc5ec\uaca8\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \ub610\ud55c \uc2ec\ud608\uad00 \uccb4\uacc4\uc758 \ud6a8\uc728\uc131\uc744 \uc800\ud574\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub098\uc05c \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ub2f9\ubd84\uc744 \uc801\uc808\ud788 \ubd84\ud574\ud558\ub294 \ub2a5\ub825\uc744 \uc800\ud574\ud558\ub294 \uac83\uc73c\ub85c\ub3c4 \uc5ec\uaca8\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9cc, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \uc0ac\uc6a9\ud558\uae30\uc5d0 \ub9e4\uc6b0 \ud3b8\ub9ac\ud558\uba70 \ud604\ub300\uc778\uc774 \uc12d\ucde8\ud558\ub294 \uc218\ub9ce\uc740 \uc2dd\ud488\uc5d0 \ucca8\uac00\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\uc7a5 \uc2dd\ud488 \ubc0f \uc694\ub9ac\uc758 \ud3b8\ub9ac\ub97c \ucd94\uad6c\ud558\ub294 \ud604\uc7ac \uc774\ub7ec\ud55c \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc744 \ud53c\ud558\uae30\ub294 \uc27d\uc9c0 \uc54a\uc73c\ub098,<\/p>\n<p>\ubab8\uc5d0 \ud574\ub85c\uc6b4 \uc9c0\ubc29 \ub300\uc2e0 \uc2dd\ubb3c\uc131 \uc624\uc77c, \uacac\uacfc\ub958 \ubc0f \uc528\uc557 \ub4f1\uc5d0\uc11c \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\ub824\uace0 \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4. \ucf00\uc774\ud06c \ub4f1\uc744 \ub9cc\ub4e4 \ub54c\ub294 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ub300\uc0b0 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub3c4\ub11b \ub4f1\uacfc \uac19\uc740 \ud280\uae34 \uc2dd\ud488\uc744 \uac00\ub2a5\ud55c \ud55c \uc12d\ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc798\ubabb\ub41c<\/strong> <strong>\ubbff\uc74c<\/strong><strong> 3 \u2013 <\/strong><strong>\uace0\uc9c0\ubc29<\/strong> <strong>\uc2dd\ud488\uc740<\/strong> <strong>\ube44\ub9cc\uc758<\/strong> <strong>\uc6d0\uc778\uc774\ub2e4<\/strong><\/h2>\n<p>\uccb4\uc911\uc744 \uac71\uc815\ud558\uc5ec \uc2dd\ub2e8\uc5d0\uc11c \uc2dd\uc774 \uc9c0\ubc29\uc744 \uc644\uc804\ud788 \uc81c\uac70\ud558\uc600\ub2e4\uba74 \uc774\uac83\uc740 \uc2e4\uc218\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc774 \uc9c0\ubc29 \ub610\ud55c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0 \ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubab8\uc5d0 \uc774\ub85c\uc6b4 \uc9c0\ubc29\uc740 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \ub2e8\ubc31\uc9c8\ubcf4\ub2e4 \uccb4\uc911\uc744 \ub354 \ub9ce\uc774 \uc99d\uac00\ud558\uac8c \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uccb4\uc911 \uc99d\uac00\ub294 \ud55c \uac00\uc9c0 \ub300\ub7c9 \uc601\uc591\uc18c \ub54c\ubb38\uc5d0 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc9c0\ubc29\uc740 \ub2e8\uc21c\ud788 \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud560 \ubfd0\uc785\ub2c8\ub2e4. \uccb4\uc911 \uc99d\uac00\uc758 \uadfc\ubcf8 \uc6d0\uc778\uc740 \ud558\ub8e8 \ub3d9\uc548 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \uac83 \uc774\uc0c1\uc758 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774\ubbc0\ub85c \uc774\ub7ec\ud55c \uce7c\ub85c\ub9ac\uac00 \uc9c0\ubc29, \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8 \uc5b4\ub290 \uc6d0\ucc9c\uc5d0\uc11c \uc12d\ucde8 \ub418\uc5c8\ub294\uc9c0\ub294 \uc911\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\uc744 \uc704\ud574\uc11c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uc774\uc720\ub97c \uc774\ud574\ud558\ub824\uba74 \uc6b0\ub9ac \ubab8\uc774 \uc2dd\uc774 \uc9c0\ubc29\uc744 \uc774\uc6a9\ud558\ub294 \uacfc\uc815\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. 1g\ub2f9, \uc9c0\ubc29\uc740 9cal\uc758 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\uace0 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc740 \uac01\uac01 1g\ub2f9 4cal\uc758 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.&nbsp; \uc774\ucc98\ub7fc \uc9c0\ubc29\uc740 \ub2e8\ubc31\uc9c8 \ubc0f \ud0c4\uc218\ud654\ubb3c\ubcf4\ub2e4 2\ubc30 \uc774\uc0c1\uc758 \uce7c\ub85c\ub9ac\ub97c \uc81c\uacf5\ud558\ubbc0\ub85c \uc12d\ucde8\ub7c9\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e4\ub9cc, \uc9c0\ubc29\uc744 \uc644\uc804\ud788 \uc81c\uac70\ud558\ub294 \uac83\uc740 \uad8c\uc7a5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29\uc740 \ub610\ud55c \ud3ec\ub9cc\uac10\uc744 \ub354\uc6b1 \uc624\ub798 \uc720\uc9c0\ud574\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub78c\ub9c8\ub2e4 \uc801\uc808\ud55c \uc9c0\ubc29 \uc12d\ucde8\ub7c9\uc740 \ub2e4\ub97c \uc218 \uc788\uc73c\ub098 \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc740\uc9c0 \uc54c \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \uc788\uc2b5\ub2c8\ub2e4.&nbsp; \uac74\uac15\ud55c \uc131\uc778\uc758 \uacbd\uc6b0\ub97c \uc608\ub85c \ub4e4\uc5b4 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc131\uc778\uc758 \uacbd\uc6b0 \uc77c\uc77c \uad8c\uc7a5 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc758 20-30%\ub97c \uc9c0\ubc29\uc5d0\uc11c \uc12d\ucde8\ud558\uae30\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0 \uac00\uc7a5 \uc774\ub85c\uc6b4 \uc9c0\ubc29\uc740 \ubd88\ud3ec\ud654 \uc9c0\ubc29(\ub2e8\uac00 \ubd88\ud3ec\ud654 \uc9c0\ubc29 \ubc0f \ub2e4\uac00 \ubd88\ud3ec\ud654 \uc9c0\ubc29)\uc785\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \uc12d\ucde8\ud558\ub294 \uc9c0\ubc29\uc758 90% \uc774\uc0c1\uc744 \uc774\uc640 \uac19\uc740 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc73c\ub85c \uc12d\ucde8\ud558\ub824\uace0 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud3ec\ud654 \uc9c0\ubc29\uc740 \ud558\ub8e8 \uc9c0\ubc29 \uc12d\ucde8\ub7c9\uc758 10% \ubbf8\ub9cc\uc73c\ub85c \uc720\uc9c0\ud558\uae30\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \uc2dd\ub2e8\uc5d0\uc11c \uc81c\uac70\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc2dd\uc774<\/strong> <strong>\uc9c0\ubc29\uc758<\/strong> <strong>\ud655\uc778<\/strong><\/h2>\n<p>\ud3ec\ud654, \ubd88\ud3ec\ud654 \ubc0f \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc744 \ub9e4\ubc88 \ud655\uc778\ud558\uae30\ub294 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc601\uc591 \uc815\ubcf4\uac00 \uc81c\uacf5\ub418\uc9c0 \uc54a\ub294 \uc2dd\ud488\uc758 \uacbd\uc6b0, \uc774\uac83\uc740 \ubd88\uac00\ub2a5\ud55c \uac83\ucc98\ub7fc \ubcf4\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub2e4\uc74c \uc815\ubcf4\ub97c \uae30\uc5b5\ud558\uba74 \uc2dd\uc774 \uc9c0\ubc29\uc758 \uc885\ub958\ub97c \ud30c\uc545\ud558\ub294 \ub370 \ub3c4\uc6c0 \ub429\ub2c8\ub2e4.<\/p>\n<ol>\n<li>\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc0c1\uc628\uc5d0\uc11c \uc561\uccb4 \uc0c1\ud0dc\ub85c \uc874\uc7ac\ud569\ub2c8\ub2e4. \ub2e8\uac00 \ubd88\ud3ec\ud654 \uc9c0\ubc29 \ubc0f \ub2e4\uac00 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \uc8fc\ub85c \uc2dd\ubb3c\uc131 \uc624\uc77c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc2dd\ubb3c\uc131 \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958, \uc528\uc557 \ubc0f \uc0dd\uc120\uc740 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\uc740 \ub610\ud55c \uc2ec\ud608\uad00 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\ub294 \uc624\uba54\uac00 3 \uc9c0\ubc29\uc0b0\uae4c\uc9c0 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud3ec\ud654 \uc9c0\ubc29\uc740 \uc0c1\uc628\uc5d0\uc11c \uace0\uccb4 \uc0c1\ud0dc\ub85c \uc874\uc7ac\ud569\ub2c8\ub2e4. \ubc84\ud130, \ub77c\ub4dc \ubc0f \uc1fc\ud2b8\ub2dd\uc774 \ub300\ud45c\uc801\uc778 \uc608\uc785\ub2c8\ub2e4. \ubd89\uc740\uc0c9 \uc721\ub958\ub294 \uc0dd\uc120 \ubc0f \uac00\uae08\ub958\uc640 \uac19\uc740 \uc800\uc9c0\ubc29 \uc721\ub958\ubcf4\ub2e4 \ud3ec\ud654 \uc9c0\ubc29\uc744 \ub9ce\uc774 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29\uc744 \uc904\uc774\uc9c0 \uc54a\uc740 \uc6b0\uc720, \uce58\uc988 \ubc0f \uc694\uad6c\ub974\ud2b8\uc640 \uac19\uc740 \uc720\uc81c\ud488 \ub610\ud55c \ud3ec\ud654 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/li>\n<li>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \ub300\ubd80\ubd84 \uc778\uacf5\uc801\uc73c\ub85c \uac00\uacf5\ub418\ubbc0\ub85c \ud655\uc778\uc774 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ucc9c\uc5f0 \ud3ec\ud654 \uc9c0\ubc29\uacfc \ud63c\ub3d9\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \uc2dd\ud488 \ub77c\ubca8\uc5d0 &#8220;\ubd80\ubd84\uc801 \uacbd\ud654(partially hydrogenated)&#8221;\ub77c\uace0 \ud45c\uae30\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacfc\uc815\uc740 \ud3ec\uc7a5 \ubc0f \uac00\uacf5\uc2dd\ud488\uc5d0 \ud615\ud0dc, \uac10\ucd09 \ubc0f \ub9db\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud280\uae40\uacfc \uc81c\uacfc\ub958 \ub4f1\uc5d0 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \ub9ce\uc774 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ud328\uc2a4\ud2b8\ud478\ud2b8, \ub3c4\ub11b \ubc0f \uae30\ud0c0 \ud3ec\uc7a5 \uc2dd\ud488\uc5d0\ub294 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4\uace0 \uc0dd\uac01\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\ub108\ubb34 \uc5b4\ub835\uac8c \uc0dd\uac01\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uac74\uac15\ud55c \uc9c0\ubc29\uc774 \ud568\uc720\ub41c \uc2dd\ud488\uc744 \uc6b0\uc120\uc801\uc73c\ub85c \uc120\ud0dd\ud558\uace0 \ud0c4\uc218\ud654\ubb3c \ubc0f \ub2e8\ubc31\uc9c8\uacfc \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub3c4\ub85d \ud558\uba74 \ub429\ub2c8\ub2e4. \uc2dd\uc774 \uc9c0\ubc29\uc740 \uc6b0\ub9ac \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ub300\ub7c9 \uc591\uc591\uc18c\uc774\ubbc0\ub85c \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud574\uc57c \ud569\ub2c8\ub2e4. \ubab8\uc5d0 \uc774\ub85c\uc6b4 \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uace0 \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc5d0 \ub9de\uac8c \uc12d\ucde8\ud558\uba74 \ub354\uc6b1 \uac74\uac15\ud574\uc9c8 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2><strong>\ucc38\uace0 \ubb38\ud5cc<\/strong><\/h2>\n<p><a href=\"https:\/\/healthyforgood.heart.org\/Eat-smart\/Articles\/Dietary-Fats\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/healthyforgood.heart.org\/Eat-smart\/Articles\/Dietary-Fats<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fat\/art-20045550?pg=1\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fat\/art-20045550?pg=1<\/a><\/p>\n<p><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/types-of-fat\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/types-of-fat\/<\/a><\/p>\n<p><a href=\"http:\/\/www.eufic.org\/en\/whats-in-food\/article\/8-facts-on-fats\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.eufic.org\/en\/whats-in-food\/article\/8-facts-on-fats<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-truth-about-fats-bad-and-good\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.health.harvard.edu\/staying-healthy\/the-truth-about-fats-bad-and-good<\/a><\/p>\n<p><a href=\"https:\/\/www.choosemyplate.gov\/2015-2020-dietary-guidelines-answers-your-questions\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.choosemyplate.gov\/2015-2020-dietary-guidelines-answers-your-questions<\/a><\/p>\n<p><a href=\"http:\/\/www.indiana.edu\/~oso\/Fat\/trans.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.indiana.edu\/~oso\/Fat\/trans.html<\/a><\/p>\n<p><a href=\"https:\/\/healthyforgood.heart.org\/eat-smart\/articles\/monounsaturated-fats\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/healthyforgood.heart.org\/eat-smart\/articles\/monounsaturated-fats<\/a><\/p>\n<p><a href=\"https:\/\/healthyforgood.heart.org\/eat-smart\/articles\/polyunsaturated-fats\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/healthyforgood.heart.org\/eat-smart\/articles\/polyunsaturated-fats<\/a><\/p>\n<p><a href=\"https:\/\/www.livestrong.com\/article\/312978-supplement-mix-for-weight-loss-muscle-building\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.livestrong.com\/article\/312978-supplement-mix-for-weight-loss-muscle-building\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc9c0\ubc29\uc740 \uce6d\ucc2c\ubc1b\uc9c0 \ubabb\ud558\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc5b4\uca4c\uba74 \uac00\uc7a5 \uc798\ubabb \uc778\uc2dd\ub41c \ub300\ub7c9 \uc601\uc591\uc18c\ub77c\uace0 \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. &#8220;\uc9c0\ubc29&#8221;\uc774\ub77c\ub294 \ub2e8\uc5b4\ub294 \ubd88\ud589\ud788\ub3c4 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\uc2b5\uad00 \ubc0f \ube44\ub9cc \ub4f1\uacfc \uc5f0\uacb0\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc6b0\ub9ac \ubab8\uc774 \uc815\uc0c1\uc801\uc73c\ub85c \uae30\ub2a5\ud558\ub824\uba74 \uc9c0\ubc29\uc774 \ubc18\ub4dc\uc2dc \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc9c0\ubc29\uc774 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc785\ub2c8\ub2e4: \uc12d\ucde8\ud55c \uc74c\uc2dd\uc5d0\uc11c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ud761\uc218\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc138\ud3ec \ud615\uc131 \ubc0f \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":5181,"featured_media":18262,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20782,20781],"class_list":["post-18377","qa","type-qa","status-publish","format-standard","has-post-thumbnail","hentry","qa-tag-essential-nutrients","qa-tag-nutrition-basics"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc2dd\uc774 \uc9c0\ubc29\uc758 \uc774\ud574 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\uc2dd\uc774 \uc9c0\ubc29\uc758 \ud654\ud559\uc801 \uad6c\uc870 \ubc0f \uc774 \uc601\uc591\uc18c\uac00 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ud558\ub294 \uc5ed\ud560\uc5d0 \uad00\ud574 \uc54c\uc544\ubcf4\uc138\uc694. \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc9c0\ubc29\uacfc \uc774 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc5d0 \uad00\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/ko\/qa\/fat\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc2dd\uc774 \uc9c0\ubc29\uc758 \uc774\ud574 - 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