{"id":18329,"date":"2018-04-02T10:04:13","date_gmt":"2018-04-02T16:04:13","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/carbohydrates\/"},"modified":"2022-07-05T10:08:37","modified_gmt":"2022-07-05T16:08:37","slug":"carbohydrates","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/ko\/qa\/carbohydrates\/","title":{"rendered":"\ud0c4\uc218\ud654\ubb3c, \ub2f9\ubd84, \uc12c\uc720\uc9c8\uc758 \uc774\ud574"},"content":{"rendered":"

\"Health<\/p>\n

\ud0c4\uc218\ud654\ubb3c\uc744 \ud3ec\ud568\ud55c \uc138 \uac00\uc9c0 \ub300\ub7c9 \uc601\uc591\uc18c\u2014\uc9c0\ubc29<\/a> \ubc0f \ub2e8\ubc31\uc9c8<\/a>\u2014\ub294 \ubaa8\ub450 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud574\uc90d\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uc601\uc591\uc18c\ub294 \ud0c4\uc218\ud654\ubb3c\uc785\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc740 \uc77c\uc0c1 \ud65c\ub3d9 \ubc0f \uc6b4\ub3d9\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc740 \ud65c\ub3d9, \ub2e8\ubc31\uc9c8 \ud569\uc131, \ub450\ub1cc \uae30\ub2a5 \ub4f1\uc5d0 \uc911\uc694\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc2dd\uc774 \ud0c4\uc218\ud654\ubb3c 1g\ub2f9 \uc0dd\uc131\ub418\ub294 \uc5f4\ub7c9\uc740 \ub300\ub7b5 4cal(16.8J\/g)\uc785\ub2c8\ub2e4.<\/p>\n

\ud0c4\uc218\ud654\ubb3c\uc774 \ud568\uc720\ub41c \uc2dd\ud488\uc740 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uacbd\ud5d8\ud574\ubcf4\uc2e0 \ubd84\ub4e4\uc740 \uc798 \uc544\uc2e4 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud0c4\uc218\ud654\ubb3c\uc744 \uc644\uc804\ud788 \ud53c\ud574\uc57c \ud560 \uc601\uc591\uc18c\ub77c\uace0\ub294 \ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\ub294 \ud0c4\uc218\ud654\ubb3c \uc2dd\ud488\uc740 \uc5d0\ub108\uc9c0\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubab8\uc5d0 \uc88b\uc740 \ub2e4\ub978 \uc601\uc591\uc18c\uae4c\uc9c0 \ud48d\ubd80\ud558\uac8c \uc81c\uacf5\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720(\uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c), \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ubc0f \uc2dd\ubb3c \uc601\uc591\uc18c(phytonutrients)\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \uc5b4\ub5a4 \uc885\ub958\uc758 \ud0c4\uc218\ud654\ubb3c \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\ub294\uac00\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uc120\ud0dd\uc5d0 \ub530\ub77c \uac74\uac15\uc5d0 \uc8fc\ub294 \ud61c\ud0dd\uc774 \ub2e4\ub97c \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uac00\uacf5 \uc2dd\ud488\uc5d0\ub294 \ud0c4\uc218\ud654\ubb3c\uc774 \ub300\ub7c9\uc73c\ub85c \ud568\uc720\ub418\uc5b4 \uc788\uc73c\ub098 \uadf8 \ubc16\uc758 \uc601\uc591\uc18c\ub294 \uac70\uc758 \ud568\uc720\ud558\uace0 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac00\uacf5 \uc2dd\ud488\uc740 \uce7c\ub85c\ub9ac \uc774\uc678\uc5d0 \uc774\ub85c\uc6b4 \uc601\uc591\uc18c\ub97c \uac70\uc758 \uc81c\uacf5\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc591\ud55c \ud0c4\uc218\ud654\ubb3c\uc758 \uc885\ub958\u2014\ub2e8\uc21c\ud55c \ub2f9\ubd84 \uc774\uc0c1<\/h2>\n

\ud0c4\uc218\ud654\ubb3c\uc740 \ud0c4\uc18c, \uc218\uc18c \ubc0f \uc0b0\uc18c\ub85c \uc774\ub8e8\uc5b4\uc9c4 \ud654\ud559\ubb3c\uc9c8\uc785\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc911\ud569\uccb4(\ud070 \ubd84\uc790\ub97c \uc77c\uceeb\ub294 \uacfc\ud559 \uc6a9\uc5b4) \uae38\uc774\uc5d0 \ub530\ub77c \uad6c\ubd84\ub429\ub2c8\ub2e4.<\/p>\n

\ub2e8\ub2f9\ub958\ub294 \ud55c \uac1c\uc758 \ub2f9\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4 \ubd84\uc790\uc785\ub2c8\ub2e4. \uc62c\ub9ac\uace0\ub2f9\ub958\ub294 \uc138 \uac1c \uc774\uc0c1 \uc5f4 \uac1c \ubbf8\ub9cc\uc758 \ub2f9\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uace0 \uc911\uac04 \uae38\uc774\uc758 \ud0c4\uc218\ud654\ubb3c\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub2f9\ub958\ub294 \ubcf5\uc7a1\ud55c \uad6c\uc131\uc744 \uc774\ub8e8\uace0 \uc788\ub294 \ubd84\uc790\uc785\ub2c8\ub2e4. \uc774 \ubd84\uc790\ub294 \uc5f4 \uac1c \uc774\uc0c1\uc758 \ub2f9\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub300\ud45c\uc801\uc778 \ub2e8\ub2f9\ub958
\n\"\"<\/h3>\n

\ud3ec\ub3c4\ub2f9(glucose, \ub610\ub294 dextrose\ub77c\uace0\ub3c4 \ud568)\uacfc \uacfc\ub2f9\uc740 \uc798 \uc54c\ub824\uc9c4 \ub450 \uac00\uc9c0 \ub2e8\ub2f9\ub958\uc785\ub2c8\ub2e4. \uc804\ubb38 \uc6a9\uc5b4\ub85c\ub294 \ub2f9 \uc911\ud569\uccb4\uac00 \ud55c \uac1c\uc774\ubbc0\ub85c “monosaccharide”\ub77c\uace0 \ud569\ub2c8\ub2e4 (“mono”\ub294 \ud558\ub098\ub97c \uc758\ubbf8). \uc774\uc678\uc5d0\ub3c4 \uac08\ub77d\ud1a0\uc2a4(galactose), \uc790\uc77c\ub85c\uc2a4(xylose), \ub9cc\ub178\uc2a4(mannose) \ub4f1\uc774 \ub2e8\ub2f9\ub958\uc5d0 \uc18d\ud569\ub2c8\ub2e4. \uc2dd\ud488 \ub0b4\uc5d0\uc11c \ub2e8\ub2f9\ub958\ub294 \uadf8\ub300\ub85c \ud568\uc720\ub418\uc5b4 \uc788\uac70\ub098 \ub354 \ud070 \ud0c4\uc218\ud654\ubb3c \ubd84\uc790\ub97c \uc774\ub8e8\ub294 \uae30\ucd08\uac00 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n

\uc774\ub2f9\ub958(Disaccharide)\ub294 \ub2e8\ub2f9\ub958 \ub450 \uac1c\uac00 \uacb0\ud569\ub418\uc5b4 \ud615\uc131\ub429\ub2c8\ub2e4 (“di”\ub294 \ub458\uc744 \uc758\ubbf8). \uc790\ub2f9(sucrose)\uacfc \uc720\ub2f9(lactose)\uc740 \uc774\ub2f9\ub958\ub85c \uac04\uc8fc\ub418\ub294 \ub450 \uac00\uc9c0 \ub300\ud45c\uc801\uc778 \ub2f9\ubd84\uc785\ub2c8\ub2e4. \uc790\ub2f9\uc740 \ud3ec\ub3c4\ub2f9 \ubd84\uc790 \ud55c \uac1c\uc640 \uacfc\ub2f9 \ubd84\uc790 \ud55c \uac1c\uac00 \uacb0\ud569\ub418\uc5b4 \ud615\uc131\ub429\ub2c8\ub2e4. \uc6b0\uc720\uc5d0 \ud568\uc720\ub41c \ub2f9\ubd84\uc778 \uc720\ub2f9\uc740 \ud3ec\ub3c4\ub2f9\uacfc \uac08\ub77d\ud1a0\uc2a4 \ubd84\uc790\uac00 \uacb0\ud569\ub41c \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc0ac\ub78c\uc774 \uac10\ubcc4\ud560 \uc218 \uc788\ub294 \ub2e8\ub9db\uc758 \uc815\ub3c4\ub294 \ub2f9\ubd84\uc758 \uc131\ubd84\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4. \uacfc\ub2f9(fructose)\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc54c\ub824\uc9c4 \uc124\ud0d5 \uc131\ubd84\uc778 \uc790\ub2f9(sucrose)\ubcf4\ub2e4 1.5\ubc30 \ub354 \ub2ec\uac8c \ub290\uaef4\uc9c0\uc9c0\ub9cc, \uc6b0\uc720\uc5d0 \ud568\uc720\ub41c \uc720\ub2f9(lactose)\uc740 \uc790\ub2f9\ubcf4\ub2e4 1\/8\ubc30\ub85c, \ub35c \ub2ec\uac8c \ub290\uaef4\uc9d1\ub2c8\ub2e4. \uc778\uacf5 \uac10\ubbf8\ub8cc \uc218\ud06c\ub784\ub85c\uc2a4(Sucralose)\ub294 \uc790\ub2f9\ubcf4\ub2e4 600\ubc30 \ub354 \ub2ec\uac8c \ub290\uaef4\uc9d1\ub2c8\ub2e4.<\/p><\/blockquote>\n

\uc62c\ub9ac\uace0\ub2f9\ub958(Oligosaccharide)<\/h3>\n

\uc62c\ub9ac\uace0\ub2f9\ub958(Oligosaccharide)\ub294 \uc911\uac04 \uae38\uc774\uc758 \ud0c4\uc218\ud654\ubb3c\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4(3-9\uac1c\uc758 \ub2f9\uc774 \uc5f0\uacb0\ub41c \ubd84\uc790). \uc774 \uc131\ubd84\uc740 \uc5d0\ub108\uc9c0\uc640 \uc2dd\uc774\uc12c\uc720\ub97c \ud568\uaed8 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc2dd\ud488\uc73c\ub85c \uc12d\ucde8\ub418\ub294 \uc62c\ub9ac\uace0\ub2f9\ub958\ub85c\ub294 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0(maltodextrin)\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc131\ubd84\uc740 \ud3ec\ub3c4\ub2f9\uc774 3-17\uac1c \uc5f0\uacb0\ub418\uc5b4 \ud615\uc131\ub429\ub2c8\ub2e4. \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc740 \ub2e8\ub2f9\ub958\uac00 \uc5f0\uacb0\ub41c \ubd84\uc790\uc774\ubbc0\ub85c \uccb4\ub0b4\uc5d0\uc11c \uc27d\uac8c \ubd84\ud574 \ubc0f \ud761\uc218\ub429\ub2c8\ub2e4.<\/p>\n

\uc5d0\ub108\uc9c0\uc758 \ubcf4\uace0\u2014\ub2e4\ub2f9\ub958<\/h3>\n

\ub2e4\ub2f9\ub958\ub294 \uc5d0\ub108\uc9c0\uc758 \uc6d0\ub3d9\ub825\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub2f9\ub958\ub294 \ub2e4\uc591\ud55c \uae38\uc774\uc758 \ub2e8\ub2f9\ub958\uac00 \uae34\uc0ac\uc2ac \ud615\ud0dc\ub85c \uacb0\ud569\ub41c \uc131\ubd84\uc785\ub2c8\ub2e4. \ud06c\uae30\ub294 \ucd5c\uc18c 10\uac1c\uc5d0\uc11c 10,000\uac1c \uc774\uc0c1\uc758 \ub2f9\uc774 \uacb0\ud569\ub41c \ud615\ud0dc\uae4c\uc9c0 \ub2e4\uc591\ud569\ub2c8\ub2e4.<\/p>\n

\uc804\ubd84\uc740 \ub2e4\ub2f9\ub958\uc758 \uc77c\uc885\uc73c\ub85c \uc2dd\ubb3c\uc758 \uc5d0\ub108\uc9c0 \uc800\uc7a5\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub418\ub294 \uc131\ubd84\uc785\ub2c8\ub2e4. \uac10\uc790\uc640 \uc300, \ubc00 \ub4f1\uc744 \ud3ec\ud568\ud55c \uace1\ubb3c\uc740 \uc804\ubd84 \ud568\uc720\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc804\ubd84\uc740 \ub2e8\ub2f9\ub958 \ubc0f \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uacfc \uac19\uc774 \uc27d\uac8c \uc18c\ud654\ub418\ubbc0\ub85c \uc2e0\uccb4\ub97c \uc704\ud55c \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \uc774\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5d0\ub108\uc9c0 \uc800\uc7a5\uc744 \uc704\ud574 \uc2dd\ubb3c\uc740 \uc804\ubd84\uc744 \uc774\uc6a9\ud558\ub098 \uc0ac\ub78c\uc740 \uae00\ub9ac\ucf54\uac90\uc774\ub77c\uace0 \ud558\ub294 \ubd84\uc790\ub97c \uc774\uc6a9\ud569\ub2c8\ub2e4. \uc774 \ub2e4\ub2f9\ub958\ub294 \uc12d\ucde8\ub41c \ub2f9\ubd84\uc744 \uc6d0\ub8cc\ub85c \uccb4\ub0b4\uc5d0\uc11c \uc0dd\uc131\ub429\ub2c8\ub2e4. \uae00\ub9ac\ucf54\uac90\uc740 \uac04\uc5d0\uc11c \ud48d\ubd80\ud558\uac8c \uc0dd\uc131\ub418\uba70 \ubab8 \uc804\uccb4\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/p>\n

\uc2dd\uc774\uc12c\uc720\u2014\ubcf5\ud569\uccb4 & \ubab8\uc5d0 \uc774\ub85c\uc6b4 \ud0c4\uc218\ud654\ubb3c<\/h3>\n

\uc2dd\uc774\uc12c\uc720 \uc885\ub958 \ub610\ud55c \uae38\uc774\uc5d0 \ub530\ub77c \ubd84\ub958\ub429\ub2c8\ub2e4. \ub2e4\ub978 \ub2f9\ubd84\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc2dd\uc774\uc12c\uc720 \ub610\ud55c \uae38\uc774\uc5d0 \ub530\ub77c \uc62c\ub9ac\uace0\ub2f9\ub958 \ub610\ub294 \ub2e4\ub2f9\ub958\ub85c \ubd84\ub958\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\uac00 \ub2e4\ub978 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e4\ub978 \uc810\uc740 \uccb4\ub0b4\uc5d0\uc11c \uc644\uc804\ud788 \ubd84\ud574\ub418\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc131\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ub9ce\uc740 \ud61c\ud0dd\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2dd\uc774\uc12c\uc720\ub294 \uc644\uc804\ud788 \ubd84\ud574\ub418\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uc774\ub7ec\ud55c \ud615\ud0dc\uc758 \ud0c4\uc218\ud654\ubb3c\uc740 \uc12d\ucde8\ud558\ub354\ub77c\ub3c4 \uc2e0\uccb4\uc5d0 \ud761\uc218\ub418\ub294 \uce7c\ub85c\ub9ac\ub294 \uc81c\ud55c\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub294 \uc140\ub8f0\ub85c\uc624\uc2a4\uc640 \ud0a4\ud2f4\uacfc \uac19\uc740 \ubd84\uc790\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \uc8fc\ub85c \uace1\ubb3c, \uacfc\uc77c, \ucc44\uc18c \ub4f1\uc5d0 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub294 \uc774\ub984\uc5d0\uc11c \uc9d0\uc791\ud560 \uc218 \uc788\ub4ef\uc774 \uc2e0\uccb4\uc5d0 \ud761\uc218\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \ud574\uc11c \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc5ed\ud560\uc744 \ud558\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc758\ubbf8\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc774 \uc131\ubd84\uc740 \uc18c\ud654 \uae30\uad00\uc744 \ud1b5\uacfc\ud558\uba74\uc11c \ubab8\uc5d0 \uc774\ub85c\uc6b4 \ubc15\ud14c\ub9ac\uc544\uc758 \uc5d0\ub108\uc9c0\uc6d0\uc774 \ub428\uc73c\ub85c\uc368 \uc18c\ud654\uae30 \uac74\uac15\uc5d0<\/a> \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub294 \uc2e0\uccb4 \uc870\uc808 \uae30\ub2a5\uc744 \ud5a5\uc0c1\ud558\uace0\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uacb0\ud569\ud568\uc73c\ub85c\uc368 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc131\ubd84\uc740 \uacfc\uc77c \uaecd\uc9c8, \uc624\ud2b8\ubc00, \uc2e4\ub9ac\uc6c0(psyllium), \uc774\ub20c\ub9b0(inulin) \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n

\uc8fc\uc694 \uc2dd\ud488<\/h2>\n

\ud0c4\uc218\ud654\ubb3c\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c\ub294 \ube75, \ud30c\uc2a4\ud0c0, \uc300, \uc2dc\ub9ac\uc5bc, \uacfc\uc77c \ubc0f \ucc44\uc18c\uac00 \uc788\uace0 \uce94\ub514\uc640 \ub514\uc800\ud2b8\ub958\uc5d0\ub3c4 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8\uc5d0 \uc5b4\ub5a4 \ud0c4\uc218\ud654\ubb3c\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc88b\uc744\uc9c0 \uc120\ud0dd\ud560 \ub54c\ub294 \ud568\uc720\ub41c \ub2e4\ub978 \uc601\uc591\uc18c\ub97c \uace0\ub824\ud574\ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc758 \uc8fc\uc694 \uc5ed\ud560\uc740 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \uac83\uc774\ub098, \uc62c\ubc14\ub978 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\uba74 \uc601\uc591\uc18c \uade0\ud615 \ubc0f \uac74\uac15\uc5d0 \ub354 \uc774\ub85c\uc6b4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacfc\uc77c\uacfc \ucc44\uc18c\ub294 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ubc0f \uc2dd\ubb3c \uc601\uc591\uc18c\ub85c \uac00\ub4dd \ucc2c \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc911\uac04 \ud06c\uae30 \ubc14\ub098\ub098(118g)\uc5d0\ub294 \ud0c4\uc218\ud654\ubb3c 27g\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294\ub370, \uc774 \uc911 3g\uc774 \uc2dd\uc774\uc12c\uc720\uc785\ub2c8\ub2e4. \ubc14\ub098\ub098\uc5d0\ub294 \uce7c\ub968\uc774 400mg, \ube44\ud0c0\ubbfc B6\uac00 400mg \uc774\uc0c1 \ud568\uc720\ub418\uc5b4 \uc788\uace0 \ub9dd\uac04, \uc5fd\uc0b0, \ube44\ud0c0\ubbfc C\ub97c \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc744 \uce94\ub514\uc640 \ube44\uad50\ud574\ubcf4\uc138\uc694. \uce94\ub514\ub098 \ub514\uc800\ud2b8\ub958\uc5d0 \ud568\uc720\ub41c \uac19\uc740 \uc591\uc758 \ud0c4\uc218\ud654\ubb3c \uc2dd\ud488\uc5d0\ub294 \uacfc\uc77c\uacfc \ucc44\uc18c\ub9cc\ud07c \ub2e4\ub978 \uc601\uc591\uc18c\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \uacfc\uc77c, \ucc44\uc18c \ubc0f \uce94\ub514 \uc911 \uc5b4\ub5a4 \uac83\uc774 \ub354 \uac74\uac15\ud55c \uc120\ud0dd\uc778\uc9c0\ub294 \uc27d\uac8c \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac74\uac15\ud55c \uace1\ubb3c\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc740 \uadf8\ub9ac \uac04\ub2e8\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uace1\ubb3c \uc2dd\ud488\uc740 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uacfc \uac19\uc740 \uc601\uc591\uc744 \uac15\ud654\ud55c \ud615\ud0dc\ub85c \ud310\ub9e4\ub418\uace0 \uc788\uc73c\ub098 \uadf8\ub7fc\uc5d0\ub3c4 \uac00\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uac83\uc740 \ud1b5\uace1\ubb3c \uc2dd\ud488\uc785\ub2c8\ub2e4. \ud1b5\uace1\ubb3c\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud6e8\uc52c \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub610\ud55c, \ube44\ud0c0\ubbfc B\uc640 \uc140\ub808\ub284, \uce7c\ub968 \ubc0f \ub9c8\uadf8\ub124\uc298\uacfc \uac19\uc740 \ubbf8\ub124\ub784 \ud568\ub7c9\uc774 \ub354\uc6b1 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud604\uba85\ud55c \uc5d0\ub108\uc9c0\uc6d0 \uc120\ud0dd<\/h2>\n

\ub9e4\uc77c \uc5d0\ub108\uc9c0\ub97c \uc5bb\uae30 \uc704\ud574\uc11c\ub294 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\uc744 \uc120\ud0dd\ud560 \ub54c\ub294 \ub2e4\uc74c \ub450 \uac00\uc9c0 \uc9c8\ubb38\uc744 \ud574\ubcf4\uc138\uc694. \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub294 \uc5bc\ub9c8\uc774\uace0 \ud0c4\uc218\ud654\ubb3c\uacfc \ud568\uaed8 \ubbf8\ub7c9 \uc601\uc591\uc18c\ub97c \uac00\uc7a5 \ub9ce\uc774 \uc81c\uacf5\ud558\ub294 \uc2dd\ud488\uc740 \uc5b4\ub5a4 \uac83\uc77c\uae4c?<\/p>\n

\uc2a4\ud3ec\uce20\ub098 \uc6b4\ub3d9 \ub610\ub294 \uadf8 \ubc16\uc5d0 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud65c\ubc1c\ud788 \ud55c\ub2e4\uba74 \uc5d0\ub108\uc9c0\ub97c \ucda9\ubd84\ud788 \uc81c\uacf5\ud558\ub294 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\uc740 \uc27d\uac8c \ubd84\ud574 \ubc0f \ud761\uc218\ub418\uc5b4 \uc5d0\ub108\uc9c0\ub97c \ube60\ub974\uac8c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/p>\n

\uc8fc\ub85c \uc549\uc544\uc11c \uc0dd\ud65c\ud558\uc2dc\ub294 \ubd84\ub4e4\uc740 \ucc44\uc18c\uc640 \ud1b5\uace1\ubb3c \uc704\uc8fc\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\uc740 \uc801\uc808\ud55c \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uc2dd\uc774\uc12c\uc720 \ubc0f \ud070 \ubd84\uc790 \uad6c\uc870\ub97c \ud1b5\ud574 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud574\uc90d\ub2c8\ub2e4.<\/p>\n

\ud0c4\uc218\ud654\ubb3c\uc740 \ub2e8\uc21c\ud788 \uc5d0\ub108\uc9c0\uc5d0 \uad00\ud55c \uac83\ub9cc\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ubbf8\ub7c9 \uc601\uc591\uc18c \ub610\ud55c \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc694\uad6c\ub97c \ub9cc\uc871\ud558\ub824\uba74 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc8fc\ub85c \ud558\uc5ec \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ud560 \uc218 \uc788\ub294 \uc2dd\uc0ac\ub7c9\uc740 \ud55c\uc815\ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c, \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4.<\/p>\n

\ucc38\uace0 \ubb38\ud5cc<\/h3>\n

“Carbohydrates in human nutrition \u2013 Chapter 1 \u2013 The role of carbohydrates in nutrition”<\/a>. Food and Agriculture Organization of the United Nations. FAO.<\/p>\n

“Carbohydrates”<\/a>. The Nutrition Source. Harvard School of Public Health.<\/p>\n

\u201cCarbohydrates\u201d<\/a>. MedlinePlus. U.S. National Library of Medicine.<\/p>\n

National Institutes of Health. Office of Dietary Supplements<\/a>.<\/p>\n

“Oligosaccharide”<\/a>. Encyclop\u00e6dia Britannica.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud0c4\uc218\ud654\ubb3c\uc744 \ud3ec\ud568\ud55c \uc138 \uac00\uc9c0 \ub300\ub7c9 \uc601\uc591\uc18c\u2014\uc9c0\ubc29 \ubc0f \ub2e8\ubc31\uc9c8\u2014\ub294 \ubaa8\ub450 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud574\uc90d\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uc601\uc591\uc18c\ub294 \ud0c4\uc218\ud654\ubb3c\uc785\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc740 \uc77c\uc0c1 \ud65c\ub3d9 \ubc0f \uc6b4\ub3d9\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc740 \ud65c\ub3d9, \ub2e8\ubc31\uc9c8 \ud569\uc131, \ub450\ub1cc \uae30\ub2a5 \ub4f1\uc5d0 \uc911\uc694\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc2dd\uc774 \ud0c4\uc218\ud654\ubb3c 1g\ub2f9 \uc0dd\uc131\ub418\ub294 \uc5f4\ub7c9\uc740 \ub300\ub7b5 4cal(16.8J\/g)\uc785\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc774 \ud568\uc720\ub41c \uc2dd\ud488\uc740 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uacbd\ud5d8\ud574\ubcf4\uc2e0 \ubd84\ub4e4\uc740 \uc798 \uc544\uc2e4 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud0c4\uc218\ud654\ubb3c\uc744 […]<\/p>\n","protected":false},"author":4,"featured_media":18263,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20782,20781],"class_list":["post-18329","qa","type-qa","status-publish","format-standard","has-post-thumbnail","hentry","qa-tag-essential-nutrients","qa-tag-nutrition-basics"],"acf":[],"yoast_head":"\n\ud0c4\uc218\ud654\ubb3c, \ub2f9\ubd84, \uc12c\uc720\uc9c8\uc758 \uc774\ud574 - 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