{"id":18296,"date":"2018-04-02T10:21:18","date_gmt":"2018-04-02T16:21:18","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/protein\/"},"modified":"2022-07-05T10:07:24","modified_gmt":"2022-07-05T16:07:24","slug":"protein","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/ko\/qa\/protein\/","title":{"rendered":"\ub2e8\ubc31\uc9c8 \ubc0f \uc544\ubbf8\ub178\uc0b0\uc5d0 \uad00\ud55c \uae30\ubcf8 \uc9c0\uc2dd"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-18265\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_104808299-e1522852970320-835x486.jpeg\" alt=\"Food high in protein on a wooden background. Healthy diet eating\" width=\"835\" height=\"486\"><\/p>\n<p>\uc778\uccb4\ub97c \ud3ec\ud568\ud55c \ubaa8\ub4e0 \uc0dd\ubb3c\uc740 \ubcf8\uc9c8\uc801\uc73c\ub85c \uc218\ubd84\uc73c\ub85c \ucc44\uc6cc\uc9c4 \ub2e8\ubc31\uc9c8\uc744 \uae30\ubcf8\uc73c\ub85c \ud558\uc5ec \ub54c\ub54c\ub85c \uace8\uaca9\uc758 \uc9c0\uc9c0\ub97c \ubc1b\ub294 \uad6c\uc870\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4.&nbsp; \uadf8\ub9cc\ud07c \ub2e8\ubc31\uc9c8\uc740 \uc778\uccb4\uc5d0 \uc911\uc694\ud55c \ube44\uc911\uc744 \ucc28\uc9c0\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc2e0\uccb4\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uae30\ubcf8 \ub2e8\uc704\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ub2e8\ubc31\uc9c8(protein)\uc774\ub77c\ub294 \ub2e8\uc5b4\ub294 \uadf8\ub9ac\uc2a4\uc5b4 <em>proteios<\/em>, &#8220;\uc81c1 \uc131\uc9c8&#8221; \ub610\ub294 <em>protos<\/em> &#8220;\uccab \ubc88\uc9f8&#8221;\uac00 \uae30\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc778\uccb4\ub294 2\ubc31\ub9cc \uac1c \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8\ub85c \uad6c\uc131\ub41c \uac83\uc73c\ub85c \uc608\uc0c1\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uad6c\uc0c1\uc5d0 \uc874\uc7ac\ud558\ub294 \ubaa8\ub4e0 \uc0dd\ubb3c\uc758 \ub2e8\ubc31\uc9c8\uc758 \uc885\ub958\ub294 1\ucc9c\ub9cc \uac1c\ub97c \ucd08\uacfc\ud560 \uac83\uc774 \ubd84\uba85\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubaa8\ub4e0 \uac83\uc774 \ud655\uc2e4\ud788 \uc54c\ub824\uc9c0\uc9c0\ub294 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \ub2e8\ubc31\uc9c8\uc740 \ub354 \uc791\uc740 \ub2e8\uc704\uc758 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\ubbc0\ub85c \ub2e8\ubc31\uc9c8\uc758 \uc885\ub958\ub294 \uc0c1\uc0c1\uc744 \ucd08\uc6d4\ud55c\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\ub2e8\ubc31\uc9c8\uc758<\/strong> <strong>\uad6c\uc870<\/strong><\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc544\ubbf8\ub178\uc0b0\uc774\ub77c\uace0 \ud558\ub294 \uc0dd\uba85\uc758 \uae30\ubcf8 \ub2e8\uc704\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uae34\uc0ac\uc2ac \ubd84\uc790\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uace0\uc720\ud55c \ud654\ud559 \uad6c\uc870\ub97c \uac00\uc9c4 \uc720\uae30 \ud654\ud569\ubb3c\uc785\ub2c8\ub2e4. \uc544\ubbf8\ub178\uc0b0\uc740 \uc544\ubbfc(amine: \uc9c8\uc18c \uc6d0\uc790 \ud55c \uac1c\uc640 \uc218\uc18c \uc6d0\uc790 \ub450 \uac1c\uac00 \uacb0\ud569\ub41c \ubd84\uc790)\uacfc \uce74\ub974\ubcf5\uc2e4\uae30(\ud0c4\uc18c \uc6d0\uc790 \ud55c \uac1c, \uc0b0\uc18c \uc6d0\uc790 \ub450 \uac1c \ubc0f \uc218\uc18c \uc6d0\uc790 \ud55c \uac1c\uac00 \uacb0\ud569\ub41c \ubd84\uc790) \uadf8\ub8f9\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uc544\ubbf8\ub178\uc0b0 \uc885\ub958\uc5d0 \ub530\ub77c \ubd84\uc790\uc758 \uacc1\uc0ac\uc2ac(R \uadf8\ub8f9)\uc5d0 \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-18225 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/amino-acid-structure-400x320.png\" alt=\"\" width=\"400\" height=\"320\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/amino-acid-structure-400x320.png 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/amino-acid-structure-450x360.png 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/amino-acid-structure.png 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\uc2e0\uccb4\ub97c \uad6c\uc131\ud558\ub294 \uae30\ubcf8 \ub2e8\uc704\ub85c \uc798 \uc54c\ub824\uc9c4 \uc544\ubbf8\ub178\uc0b0\uc740 \uc57d 20\uac00\uc9c0 \uc885\ub958\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \ub450 \uac00\uc9c0 \uc544\ubbf8\ub178\uc0b0\uc774 \uc0c8\ub86d\uac8c \ubc1c\uacac\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc9c0\uad6c\uc0c1\uc758 \ubaa8\ub4e0 \ub3d9\uc2dd\ubb3c\uc740 \uc774\uc0c1\uc758 22\uac00\uc9c0 \uc544\ubbf8\ub178\uc0b0\uc744 \uae30\ubcf8 \uad6c\uc870\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p><em>1806<\/em><em>\ub144<\/em> <em>\ud504\ub791\uc2a4<\/em> <em>\ud654\ud559\uc790<\/em> <em>\ub8e8\uc774<\/em> <em>\ub2c8\ucf5c\ub77c<\/em> <em>\ubcf4\ud074\ub7ad<\/em><em>(Louis-Nicolas Vauquelin)<\/em><em>\uacfc<\/em> <em>\ud53c\uc5d0\ub974<\/em> <em>\uc7a5<\/em> <em>\ub85c\ube44\ucf00<\/em><em>(Pierre Jean Robiquet)<\/em><em>\ub294<\/em> <em>\uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\uc5d0<\/em> <em>\ud55c<\/em> <em>\uac00\uc9c0<\/em> <em>\ud654\ud569\ubb3c\uc744<\/em> <em>\ubd84\ub9ac\ud558\uc5ec<\/em> <em>\uc544\uc2a4\ud30c\ub77c\uae34<\/em><em>(asparagine)<\/em><em>\uc774\ub77c\uace0<\/em> <em>\uba85\uba85\ud558\uc600\uc2b5\ub2c8\ub2e4<\/em><em>. <\/em><em>\uc774\uac83\uc740<\/em> <em>\ucd5c\ucd08\ub85c<\/em> <em>\ubc1c\uacac\ub41c<\/em> <em>\uc544\ubbf8\ub178\uc0b0\uc774\uc5c8\uc2b5\ub2c8\ub2e4<\/em><em>.<\/em><\/p>\n<p><em>\uac00\uc7a5 \uae34 \ub2e8\ubc31\uc9c8\ub85c \uc54c\ub824\uc9c4 \uc131\ubd84\uc740 \ud0c0\uc774\ud2f4(titin)\uc73c\ub85c \ucee4\ub125\ud2f4(connectin)\uc774\ub77c\uace0\ub3c4 \ud569\ub2c8\ub2e4. \uc774 \ub2e8\ubc31\uc9c8\uc740 26,926\uac1c \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud0c0\uc774\ud2f4\uc740 \uadfc\uc721\uc5d0\uc11c \ubc1c\uacac\ub418\uc5c8\uace0 \uadfc\uc721\uc758 \uc800\ud56d\uc131 \ubc0f \uc218\ucd95\uc131\uc5d0 \uc774\ubc14\uc9c0\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/em><\/p><\/blockquote>\n<p>\ube44\uad50\uc801 \ub2e8\uc21c\ud55c \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4 \ub2e8\ubc31\uc9c8\uc774\ub77c\ub3c4 \ub9e4\uc6b0 \ubcf5\uc7a1\ud55c \ubd84\uc790 \uad6c\uc131\uc744 \uc774\ub8f0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \ub300\ubd80\ubd84\uc758 \ub2e8\ubc31\uc9c8\uc740 \uace0\uc720\ud55c \uc0bc\ucc28\uc6d0 \uad6c\uc870\ub85c \uc811\ud600 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc0dd\ud654\ud559\uc790\ub4e4\uc740 \ub2e8\ubc31\uc9c8\uc758 \uad6c\uc870\ub97c \ud06c\uac8c \ub2e4\uc74c \ub124 \uac00\uc9c0\ub85c \ubd84\ub958\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uae30\ubcf8 \uad6c\uc870: \uc120\ud615 \uad6c\uc870\uc758 \uc544\ubbf8\ub178\uc0b0\uc774 \ubf08\uc640 \ud568\uaed8 \uacb0\ud569\ub41c \uad6c\uc870\ub85c \uc774\uac83\uc740 \ud3a9\ud0c0\uc774\ub4dc \uacb0\ud569(peptide bond)\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/li>\n<li>2\ucc28 \uad6c\uc870: \uad6d\uc9c0\uc801 \ub610\ub294 \ud2b9\ubcc4\ud55c \ubd80\ubd84\uc758 \ub2e8\ubc31\uc9c8\uc774 \uc0bc\ucc28\uc6d0 \ud615\ud0dc\ub97c \uc774\ub8e8\uace0 \uc788\ub294 \uad6c\uc870. \uc774\ub7ec\ud55c \uad6d\uc9c0\uc801 \uad6c\uc870\ub294 \uaf2c\uc784 \ubc0f \ud68c\uc804\ub41c \ud615\ud0dc\ub97c \uc774\ub8e8\uace0 \uc218\uc18c \uc6d0\uc790\uc640 \uacb0\ud569\ud558\uc5ec \uc548\uc815\ub429\ub2c8\ub2e4.<\/li>\n<li>3\ucc28 \uad6c\uc870: \ub2e8\uc77c \ub2e8\ubc31\uc9c8 \ubd84\uc790\uc758 \uc804\uccb4\uc801\uc778 \ud615\ud0dc. &#8220;\uc811\ud798(fold)&#8221;\uc774\ub77c\ub294 \uc6a9\uc5b4\uc640 \uac19\uc740 \uc758\ubbf8\ub85c 3\ucc28\uc801 \uad6c\uc870\ub294 \ub2e8\ubc31\uc9c8\uc758 \uae30\ubcf8 \uae30\ub2a5\uc744 \uacb0\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>4\ucc28 \uad6c\uc870: \ub2e8\uc77c \ub2e8\ubc31\uc9c8 \ubcf5\ud569\uccb4\ub97c \uad6c\uc131\ud558\ub294 \uba87 \uac00\uc9c0 \ub2e8\ubc31\uc9c8 \ubd84\uc790(\ud3f4\ub9ac\ud3a9\ud0c0\uc774\ub4dc \uc0ac\uc2ac)\ub85c \ud615\uc131\ub41c \uad6c\uc870. \uc774\ub4e4\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc11c\ube0c\uc720\ub2db\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><strong>\ub2e8\ubc31\uc9c8\uc758<\/strong> <strong>\uae30\ub2a5<\/strong><\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ud754\ud788 \uadfc\uc721 \uc870\uc9c1\uc744 \uad6c\uc131\ud558\ub294 \uae30\ubcf8 \ub2e8\uc704\ub85c \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \ubc16\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8\uc740 \uc2e0\uccb4\uc5d0 \uc911\uc694\ud55c \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uadf8\uc911 \uc77c\ubd80\ub294 \uc758\uc678\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ub2e8\ubc31\uc9c8\uc758 \uc8fc\uc694 \uae30\ub2a5\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ud6a8\uc18c \ubc0f \ud638\ub974\ubaac<\/h3>\n<p>\uc138\ud3ec \ub0b4\uc5d0\uc11c \uac00\uc7a5 \uc798 \uc54c\ub824\uc9c4 \ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560\uc740 \ud6a8\uc18c\ub85c \uc791\uc6a9\ud558\uc5ec \ud654\ud559 \ubc18\uc751\uc744 \ucd09\uc9c4\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.&nbsp; \uc774\uac83\uc740 \uc12d\ucde8\ud55c \uc2dd\ud488\uc744 \uc138\ud3ec \uc5d0\ub108\uc9c0\ub85c \ud658\uc6d0\ud558\ub294 \uacfc\uc815\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc774\uc640 \uac19\uc740 \ub2e8\ubc31\uc9c8\uc758 \uc88b\uc740 \uc608\ub85c\ub294 \uc18c\ud654 \ud6a8\uc18c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ud654 \ud6a8\uc18c\ub294 \ub610\ud55c \ud56d\uc0b0\ud654 \uc601\uc591\uc18c \ud615\ud0dc\ub97c \uad6c\uc131\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc140\ub808\ub284\uc774 \ud568\uc720\ub41c \ub2e8\ubc31\uc9c8\uc740 \uae00\ub8e8\ud0c0\uce58\uc628 \uacfc\uc0b0\ud654\ud6a8\uc18c(glutathione peroxidase)\ub294 \uc778\uccb4\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \ud56d\uc0b0\ud654 \uc601\uc591\uc18c \ud654\ud569\ubb3c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc778\uc290\ub9b0 \ubc0f \uae00\ub8e8\uce74\uace4(glucagon)\uacfc \uac19\uc740 \ub0b4\ubd84\ube44 \ud638\ub974\ubaac \ub610\ud55c \uc911\uc694\ud55c \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4.<\/p>\n<blockquote><p><em>1955\ub144, \uc778\uc290\ub9b0\uc740 \ucc98\uc74c\uc73c\ub85c \uc11c\uc5f4\uc774 \uc644\uc804\ud788 \ud30c\uc545\ub41c \ub2e8\ubc31\uc9c8\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc601\uad6d \uc0dd\ud654\ud559\uc790 \ud504\ub808\ub354\ub9ad \uc0dd\uc5b4(Frederick Sanger)\ub294 \uc774 \ud68d\uae30\uc801\uc778 \uc5f0\uad6c\ub97c \uc778\uc815\ubc1b\uc544 \ub178\ubca8 \ud654\ud559\uc0c1\uc744 \uc218\uc0c1\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/em><\/p>\n<p><em>1978\ub144\uc5d0\ub294 \uc0dd\uba85\uacf5\ud559 \ud68c\uc0ac \uc81c\ub128\ud14c\ud06c(Genentech)\ub294 \ud569\uc131 &#8220;\uc778\uccb4&#8221; \uc778\uc290\ub9b0\uc744 \uc0dd\uc0b0\ud560 \uc218 \uc788\ub294 \uc720\uc804\uc790 \uc7ac\uc870\ud569 \uae30\uc220 \uac1c\ubc1c\uc5d0 \uc131\uacf5\ud558\uc600\uace0 \uc778\uc290\ub9b0\uc740 \uc0dd\uba85\uacf5\ud559 \uae30\uc220\uc744 \ud1b5\ud574 \ucd5c\ucd08\ub85c \uc81c\uc870\ub41c \uc778\uccb4 \ub2e8\ubc31\uc9c8\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. <\/em><\/p><\/blockquote>\n<h3>\uc138\ud3ec \uc2e0\ud638 \uc804\ub2ec(cell signaling)<\/h3>\n<p>\ub300\ubd80\ubd84 \ub2e8\ubc31\uc9c8\uc740 \uc138\ud3ec \uc2e0\ud638 \uc804\ub2ec \ubc0f \uc138\ud3ec \ub0b4 \uc2e0\ud638 \uc804\ub2ec(cell signal transduction) \uacfc\uc815\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0\uacfc \uac19\uc740 \uc77c\ubd80 \ub2e8\ubc31\uc9c8\uc740 \uba40\ub9ac \ub5a8\uc5b4\uc838 \uc788\ub294 \uc870\uc9c1 \ub0b4 \uc138\ud3ec\uc5d0\uc11c \ud569\uc131\ub41c \uc2e0\ud638\ub97c \uc804\uc1a1\ud558\ub294 \uae30\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc138\ud3ec \uc2e0\ud638 \uacfc\uc815 \ubaa8\ub450\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ud558\ub098\ub294 \uc138\ud3ec \ub0b4 \uc218\uc6a9\uccb4\ub85c\uc368 \uc138\ud3ec \uc2e0\ud638 \ubd84\uc790\uc640 \uacb0\ud569\ud558\uc5ec \uc0dd\ud654\ud559 \ubc18\uc751\uc744 \uc2dc\uc791\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uba74\uc5ed \uccb4\uacc4\uc640 \uad00\ub828\ub41c \ud56d\uccb4\ub294 \uc774\uc640 \uac19\uc740 \ub2e8\ubc31\uc9c8\uc758 \ud55c \uc885\ub958\uc785\ub2c8\ub2e4. \ud56d\uccb4\uc758 \uc8fc\uc694 \uae30\ub2a5\uc740 \uccb4\ub0b4\uc5d0 \ub4e4\uc5b4\uc628 \uc774\ubb3c\uc9c8(\ud56d\uc6d0)\uc5d0 \uacb0\ud569\ud558\uc5ec \uc774\ub4e4\uc744 \ud30c\uad34\ud560 \uc218 \uc788\ub3c4\ub85d \uaca8\ub0e5\ud560 \uc218 \uc788\uac8c \ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uad6c\uc870\uc801 \ub2e8\ubc31\uc9c8(structural protein)<\/h3>\n<p>\uc774\ub7ec\ud55c \ub2e8\ubc31\uc9c8\uc740 \uc0dd\ubb3c\ud559\uc801 \uad6c\uc131 \uc694\uc18c\uc5d0 \ud615\ud0dc\uc640 \uc800\ud56d\uc131 \ubc0f \uc218\ucd95\uc131 \ub4f1\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub300\ubd80\ubd84 \uad6c\uc870\uc801 \ub2e8\ubc31\uc9c8\uc740 \uc12c\uc720\uc640 \uac19\uc740 \uc131\uc9c8\uc744 \ub760\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucf5c\ub77c\uac90(collagen)\uacfc \uc5d8\ub77c\uc2a4\ud2f4(elastin)\uc740 \uc9c8\uae34 \uc12c\uc720\uc640 \uac19\uc740 \ub2e8\ubc31\uc9c8\uc758 \uc88b\uc740 \uc608\uc785\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \uc131\ubd84\uc740 \ubaa8\ub450 \uc5f0\uace8\uacfc \uac19\uc740 \uc870\uc9c1\uc5d0 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ud53c\ubd80 \uc870\uc9c1\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694\ud55c \uae30\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \ucf00\ub77c\ud2f4(keratin)\uc740 \uba38\ub9ac\uce74\ub77d\uacfc \uc190\ud1b1\uc744 \uad6c\uc131\ud558\ub294 \uae30\ub2a5\uc744 \ud569\ub2c8\ub2e4. \ub3d9\ubb3c\uc758 \uacbd\uc6b0, \ucf00\ub77c\ud2f4\uc740 \uae43\ud138, \ubc1c\uad7d\uacfc \ud568\uaed8 \uc77c\ubd80 \ub3d9\ubb3c\uc758 \uacbd\uc6b0\uc5d0\ub294 \uaecd\uc9c8\uc744 \uad6c\uc131\ud558\ub294 \uae30\ub2a5\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9 \uad6c\uc870\uc801 \ub2e8\ubc31\uc9c8\uc758 \ud2b9\uc9d5\uc740 \uad6c\ud615 \uae30\ub2a5\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud2b9\uc9d5\uc774 \uc788\ub294 \ub2e8\ubc31\uc9c8\uc740 \uae38\uace0 \ub2e8\ub2e8\ud55c\uc12c\uc720\ub85c \ud615\uc131\ub418\uc5b4 \uc138\ud3ec\uac00 \ud615\ud0dc\uc640 \ud06c\uae30\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n<h3>\uae30\ud0c0 \ub2e8\ubc31\uc9c8 \uae30\ub2a5<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ub610\ud55c \uc138\ud3ec \uc811\ucc29, \uc131\uc7a5 \uc778\uc790, \uc601\uc591\uc18c \uc6b4\ubc18 \ubc0f \uc800\uc7a5 \ub4f1\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc0ac\ub78c\uc758 \uacbd\uc6b0, \ube44\ub2e8\ubc31\uc9c8 \uc544\ubbf8\ub178\uc0b0 \ub610\ud55c \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc774\ub098 \ub2e4\ub978 \ubd84\uc790\uc5d0 \ub300\ud55c \uc804\uad6c\uccb4\ub85c\uc368 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc740 \uc2e0\uacbd \uc0ac\uc774\ub85c \uc2e0\uacbd \ucda9\uaca9\uc774 \uc804\uc1a1\ub420 \uc218 \uc788\uac8c \ud558\ub294 \ubd84\uc790\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud2b8\ub9bd\ud1a0\ud310(tryptophan)\uc740 \uae30\ubd84 \uc870\uc808 \ub4f1\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc778 \uc138\ub85c\ud1a0\ub2cc\uc758 \uc804\uad6c\uccb4\uc785\ub2c8\ub2e4.<\/li>\n<li>\ud0c0\uc774\ub85c\uc2e0(tyrosine)\uacfc \uc774 \uc131\ubd84\uc758 \uc804\uad6c\uccb4\uc778 \ud398\ub2d0\uc54c\ub77c\ub2cc(phenylalanine)\uc740 \ub3c4\ud30c\ubbfc(dopamine), \uc5d0\ud53c\ub124\ud504\ub9b0(epinephrine), \ub178\ub974\uc5d0\ud53c\ub124\ud504\ub9b0(norepinephrine) \ubc0f \ub2e4\uc591\ud55c \ubbf8\ub7c9 \uc544\ubbfc(amine)\uc758 \uc804\uad6c\uccb4\uc785\ub2c8\ub2e4.<\/li>\n<li>\uae00\ub9ac\uc2e0(glycine)\uc740 \ud3ec\ub974\ud53c\ub9b0(porphyrin) \ub610\ub294 \ud5f4(heme)\uc774\ub77c\uace0 \ud558\ub294 \ud608\uc561\uc744 \uad6c\uc131\ud558\ub294 \uc911\uc694\ud55c \ud654\ud569\ubb3c\uc758 \uc804\uad6c\uccb4\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc544\ub974\uae30\ub2cc(arginine)\uc740 \uc0b0\ud654\uc9c8\uc18c\uc758 \uc804\uad6c\uccb4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><strong>\uc2dd\uc0ac\uc640<\/strong> <strong>\ub2e8\ubc31\uc9c8<\/strong> <strong>\ubc0f<\/strong> <strong>\uc544\ubbf8\ub178\uc0b0\uc758<\/strong> <strong>\uad00\uacc4<\/strong><\/h2>\n<p>\uc12d\ucde8\ud558\ub294 \ub2e8\ubc31\uc9c8\uc774 \ubaa8\ub450 \uc6b0\ub9ac \ubab8\uc5d0 \ud761\uc218\ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub2ed\uac00\uc2b4\uc0b4\uc744 \uba39\uc740 \ub9cc\ud07c \uac19\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud588\ub2e4\uace0 \ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.&nbsp; \ub2e8\ubc31\uc9c8\uc740 \uc544\ubbf8\ub178\uc0b0\uc774\ub098 \ud3a9\ud0c0\uc774\ub4dc\ub85c \ubd84\ud574\ub418\uc5b4 \uc18c\uc7a5\uc5d0 \ud761\uc218\ub41c \ub2e4\uc74c \ud608\uc561\uc73c\ub85c \uc6b4\ubc18\ub429\ub2c8\ub2e4.<\/p>\n<p>\ud3a9\ud0c0\uc774\ub4dc\ub294 \uc77c\ubc18\uc801\uc73c\ub85c 50\uac1c \uc774\ud558\uc758 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \uad6c\uc131\ub418\ubbc0\ub85c \ub2e8\ubc31\uc9c8\uacfc\ub294 \uad6c\ubd84\ub429\ub2c8\ub2e4. \uac00\uc7a5 \uc9e7\uc740 \ud3a9\ud0c0\uc774\ub4dc\ub294 \ub2e4\uc774\ud3a9\ud0c0\uc774\ub4dc\ub85c \ub450 \uac1c\uc758 \uc544\ubbf8\ub178\uc0b0\uc774 \ub2e8\uc77c \ud3a9\ud0c0\uc774\ub4dc \uacb0\ud569\uc744 \uc774\ub8e8\uc5b4 \ud615\uc131\ub429\ub2c8\ub2e4. \ud3f4\ub9ac\ud3a9\ud0c0\uc774\ub4dc\ub294 \uae38\uace0 \uc5f0\uc18d\ub41c \ube44\ubd84\uae30 \ud3a9\ud0c0\uc774\ub4dc \uc0ac\uc2ac\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub2e8\ubc31\uc9c8\uc758 \uc18c\ud654\ub294 \uc704\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc704\uc0b0\uacfc \uc704\uc5d0\uc11c \ubd84\ube44\ub41c \ud6a8\uc18c\uc778 \ud3a9\uc2e0(pepsin)\uc740 \ub2e8\ubc31\uc9c8\uc744 \ubcc0\uc131\uc2dc\ud0b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \ucdcc\uc7a5\uc5d0\uc11c \ubd84\ube44\ub41c \uc18c\ud654 \ud6a8\uc18c\uac00 \ub354\uc6b1 \uc27d\uac8c \ub2e8\ubc31\uc9c8\uc744 \ubd84\ud574\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uae30\ud0c0 \uc18c\ud654 \ud6a8\uc18c\ub4e4\uc740 \ud070 \ud3a9\ud0c0\uc774\ub4dc\ub97c \ub2e4\uc774\ud3a9\ud0c0\uc774\ub4dc\uc640 \ud2b8\ub9ac\ud3a9\ud0c0\uc774\ub4dc \ubc0f \uc720\ub9ac \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \uc18c\ud654\ub97c \uacc4\uc18d \uc9c4\ud589\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \uc18c\ud654\ub41c \uc131\ubd84\uc740 \ud608\uc561 \uc18d\uc5d0 \ubd84\ube44\ub418\uc5b4 \ub2e4\ub978 \uc870\uc9c1\uc5d0 \uacf5\uae09\ub429\ub2c8\ub2e4.&nbsp; \uc18c\ud654 \uacfc\uc815\uc774 \ub05d\ub09c \ud6c4, \uc544\ubbf8\ub178\uc0b0\uc740 \ub2e8\ubc31\uc9c8 \ubc0f \uae30\ud0c0 \uc0dd\uccb4 \ubd84\uc790\ub97c \ud569\uc131\ud558\ub294 \ub370 \uc0ac\uc6a9\ub418\uac70\ub098 \uc5d0\ub108\uc9c0 \uc6d0\ucc9c\uc73c\ub85c\uc11c \uc694\uc18c \ubc0f \uc774\uc0b0\ud654\ud0c4\uc18c\ub85c \uc804\ud658\ub429\ub2c8\ub2e4.<\/p>\n<blockquote><p><em>20<\/em><em>\uac00\uc9c0<\/em> <em>\ud45c\uc900<\/em> <em>\uc544\ubbf8\ub178\uc0b0<\/em> <em>\uc911\uc5d0\uc11c<\/em> <em>\uc544\ud649<\/em> <em>\uac1c\ub294<\/em> <em>\uc815\uc0c1\uc801\uc778<\/em> <em>\uc131\uc7a5\uc5d0<\/em> <em>\ud544\uc694\ud55c<\/em> <em>\ub18d\ub3c4\ub97c<\/em> <em>\ub2e4\ub978<\/em> <em>\ud654\ud569\ubb3c\uc744<\/em> <em>\ud1b5\ud574<\/em> <em>\uccb4\ub0b4\uc5d0\uc11c<\/em> <em>\uc0dd\uc131\ud560<\/em> <em>\uc218<\/em> <em>\uc5c6\uc73c\ubbc0\ub85c<\/em> <em>\ud544\uc218<\/em> <em>\uc544\ubbf8\ub178\uc0b0\uc774\ub77c\uace0<\/em> <em>\ud569\ub2c8\ub2e4<\/em><em>. <\/em><em>\ub530\ub77c\uc11c<\/em><em>, <\/em><em>\uc774\ub7ec\ud55c<\/em> <em>\uc544\ubbf8\ub178\uc0b0\uc740<\/em> <em>\uc2dd\ud488\uc73c\ub85c<\/em> <em>\uc12d\ucde8\ud574\uc57c\ub9cc<\/em> <em>\ud569\ub2c8\ub2e4<\/em><em>. <\/em><em>\ud544\uc218<\/em> <em>\uc544\ubbf8\ub178\uc0b0\uc5d0\ub294<\/em> <em>\ud788\uc2a4\ud2f0\ub518<\/em><em>(histidine), <\/em><em>\uc544\uc774\uc18c\ub958\uc2e0<\/em><em>(isoleucine), <\/em><em>\ub958\uc2e0<\/em><em>(leucine), <\/em><em>\ub77c\uc774\uc2e0<\/em><em>(lysine), <\/em><em>\uba54\ud2f0\uc624\ub2cc<\/em><em>(methionine), <\/em><em>\ud398\ub2d0\uc54c\ub77c\ub2cc<\/em><em>(phenylalanine), <\/em><em>\ud2b8\ub808\uc624\ub2cc<\/em><em>(threonine), <\/em><em>\ud2b8\ub9bd\ud1a0\ud310<\/em><em>(tryptophan) <\/em><em>\ubc0f<\/em> <em>\ubc1c\ub9b0<\/em><em>(valine)<\/em><em>\uc774<\/em> <em>\ud3ec\ud568\ub429\ub2c8\ub2e4<\/em><em>.<\/em><\/p><\/blockquote>\n<h2>\ub2e8\ubc31\uc9c8\uc758 \uc9c8<\/h2>\n<p>\ubaa8\ub4e0 \uc2dd\uc774 \ub2e8\ubc31\uc9c8\uc774 \uac74\uac15\uc5d0 \uac19\uc740 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uacfc\ud559\uc790\ub4e4\uc740 \ub2e8\ubc31\uc9c8\uc758 \uc9c8\uc744 \uc54c\ub824\uc8fc\ub294 \uae30\uc900\uc744 \uac1c\ubc1c\ud558\uc600\uc2b5\ub2c8\ub2e4. \uacfc\uac70\uc5d0 \ub2e8\ubc31\uc9c8\uc758 \uc9c8\uc744 \uce21\uc815\ud55c \ubc29\uc2dd\uc73c\ub85c\ub294 PER(\ub2e8\ubc31\uc9c8 \ud6a8\uc728\uc131) \ubc0f BV(\ub2e8\ubc31\uc9c8 \uc0dd\ubb3c\uac00)\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \ubc29\uc2dd\uc740 \ud604\uc7ac \uac70\uc758 \uc0ac\uc6a9\ub418\uc9c0 \uc54a\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud604\uc7ac \ub110\ub9ac \uc0ac\uc6a9\ub418\uace0 \uc788\ub294 \ub2e8\ubc31\uc9c8\uc758 \ud488\uc9c8 \uce21\uc815 \ubc29\uc2dd\uc740 \ub2e8\ubc31\uc9c8 \uc18c\ud654\uc728 \uad50\uc815 \uc544\ubbf8\ub178\uc0b0 \uc810\uc218(PDCAAS)\uc785\ub2c8\ub2e4. PDCAAS\ub294 \uc12d\ucde8\ud558\ub294 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc758 \uc9c8\uc744 \ud3c9\uac00\ud558\ub294 \uae30\uc900\uc73c\ub85c \uc0ac\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uac00\uc7a5 \uc601\uc591\uc18c\uac00 \ub9ce\uc774 \uc694\uad6c\ub418\ub294 \uc5f0\ub839\ub300\ub85c \uac04\uc8fc\ub418\ub294 2-5\uc138 \uc5b4\ub9b0\uc774\uc5d0\uac8c \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0 \uc694\uad6c(\uc18c\ud654\uc728\uc5d0 \ub530\ub77c \uc870\uc815\ub41c \uc591)\uc5d0 \uae30\ucd08\ud55c \ub2e8\ubc31\uc9c8\uc758 \uc9c8\uc744 \uce21\uc815\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub2e8\ubc31\uc9c8\uc758 \ub4f1\uae09\uc740 PDCAAS\ub97c \uae30\ucd08\ub85c \ud45c\uc900 \uc544\ubbf8\ub178\uc0b0 \ud504\ub85c\ud544\uacfc \ud2b9\uc815 \uc2dd\ud488\uc5d0 \ud568\uc720\ub41c \ub2e8\ubc31\uc9c8\uc758 \uc544\ubbf8\ub178\uc0b0 \ud504\ub85c\ud544\uc744 \ube44\uad50\ud558\uc5ec \uacb0\uc815\ub429\ub2c8\ub2e4. \ucd5c\uace0 \uc810\uc218\ub294 1.0\uc785\ub2c8\ub2e4. \uc774 \uc810\uc218\ub294 \ub2e8\ubc31\uc9c8\uc744 \uc18c\ud654\ud588\uc744 \ub54c, \uc12d\ucde8\ud55c \ub2e8\ubc31\uc9c8 \ub2e8\uc704\ub2f9 \uc694\uad6c\ub418\ub294 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 100% \uc774\uc0c1 \uc81c\uacf5\ud55c\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4.<\/p>\n<h2><strong>\ub2e8\ubc31\uc9c8<\/strong> <strong>\uc12d\ucde8\ub7c9<\/strong><\/h2>\n<p>\ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740 \ub098\uc774, \uc2e0\uccb4 \uad6c\uc131, \uc131\ubcc4, \ucd1d \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub7c9(\uce7c\ub85c\ub9ac), \ud2b8\ub808\uc774\ub2dd \uac15\ub3c4 \ubc0f \uc6b4\ub3d9\uc120\uc218\uc758 \uacbd\uc6b0 \uc6b4\ub3d9 \uc218\uc900 \ub4f1\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uc694\uc18c\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud55c\ud3b8, \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911\uc744 \uae30\ucd08\ub85c \uc815\ud574\uc9d1\ub2c8\ub2e4. \uac74\uac15\ud55c \uc131\uc778\uc758 \uacbd\uc6b0 \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uccb4\uc911\uc774 68kg\uc774\uace0 \uc6b4\ub3d9\uc744 \uac70\uc758 \ud558\uc9c0 \uc54a\ub294 \uac74\uac15\ud55c \uc131\uc778 \uc5ec\uc131\uc774\ub77c\uba74 \ud558\ub8e8 \uc57d 55g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc131\uc778 \uc5ec\uc131\uc5d0 \ub300\ud55c \uc601\uc591 \uad8c\uc7a5\ub7c9(RDA)\uc740 \ud558\ub8e8 46g, \uc131\uc778 \ub0a8\uc131\uc740 \ud558\ub8e8 56g\uc774\uba70 \uc784\uc0b0\ubd80 \ubc0f \uc218\uc720 \uc911\uc778 \uc5ec\uc131\uc740 \ud558\ub8e8 71g\uc785\ub2c8\ub2e4. \uc601\uc591 \uad8c\uc7a5\ub7c9\uc774 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uacfc \uc77c\uce58\ud558\uc9c0 \uc54a\ub294 \ub370\ub294 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbf8\ub7c9 \uc601\uc591\uc18c RDA\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ub2e8\ubc31\uc9c8 \uc601\uc591 \uad8c\uc7a5\ub7c9\uc740 \uae30\ubcf8\uc801\uc73c\ub85c \uac74\uac15\ud55c \uac1c\uc778\uc774 \uac74\uac15\uacfc \uc815\uc0c1\uc801\uc778 \uc131\uc7a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ucda9\ubd84\ud55c \uc601\uc591\uc744 \uc81c\uacf5\ud560 \ubaa9\uc801\uc73c\ub85c \uc815\ud574\uc9d1\ub2c8\ub2e4. RDA\ub294 \uae30\ubcf8 \uc601\uc591 \uc694\uad6c\ub97c \ub9cc\uc871\ud558\ub294 \ub370 \ud544\uc694\ud55c \ucd5c\uc18c \uc218\uc900\uc758 \uc12d\ucde8\ub7c9\uc774\ubbc0\ub85c \ucd5c\uc801 \ub610\ub294 \uc774\uc0c1\uc801 \uc218\uc900\uc758 \uc12d\ucde8\ub7c9\uc744 \ubc18\uc601\ud558\ub294 \uac83\uc774\ub77c\uace0\ub294 \ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc6b4\ub3d9\uc120\uc218\ub97c \uc704\ud55c \ub2e8\ubc31\uc9c8<\/h3>\n<p>\uc6b4\ub3d9\uc120\uc218\ub294 \uac15\ub3c4 \ub192\uc740 \ud6c8\ub828\uc774\ub098 \uc2dc\ud569 \ud6c4 \uace8\uaca9\uadfc \ubc0f \uacb0\ud569 \uc870\uc9c1\uc744 \ud68c\ubcf5 \ubc0f \uc7ac\uc0dd\ud558\uae30 \uc704\ud574 \uc2dd\uc774 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc120\uc218\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uccb4\uc911 1kg\ub2f9 \ucd5c\uc18c\ud55c 1.4g\uc5d0\uc11c 2.0g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc5d0\uac8c \uc911\uc694\ud55c \uc720\ud615\uc758 \uc544\ubbf8\ub178\uc0b0\uc740 \ubd84\uc9c0\uc0ac\uc2ac\uc544\ubbf8\ub178\uc0b0(BCAA)\uc785\ub2c8\ub2e4. \uc544\ud649 \uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uc911\uc5d0\uc11c \uc138 \uac00\uc9c0\ub9cc BCAA\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc544\ubbf8\ub178\uc0b0\uc740 \uadfc\uc721 \uc870\uc9c1\uc744 \uad6c\uc131\ud558\ub294 \ub2e8\ubc31\uc9c8\uc758 35%\ub97c \ucc28\uc9c0\ud569\ub2c8\ub2e4. BCAA\ub294 \ub610\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc2dc \ub2e8\ubc31\uc9c8 \ubd84\ud574 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \uadfc\uc721 \uae00\ub9ac\ucf54\uac90 \uacb0\ud54d\uc744 \uc9c0\uc5f0\ud568\uc73c\ub85c\uc368 \ud61c\ud0dd\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc138 \uac00\uc9c0 BCAA\ub294 \ub958\uc2e0(leucine), \uc544\uc774\uc18c\ub958\uc2e0(isoleucine) \ubc0f \ubc1c\ub9b0(valine)\uc785\ub2c8\ub2e4. BCAA\ub294 \ub2e8\ubc31\uc9c8 \ud569\uc131, \ub300\uc0ac \ud68c\uc804, \uc138\ud3ec \uc2e0\ud638 \uc804\ub2ec \ubc0f \uae00\ub8e8\ucf54\uc2a4 \ub300\uc0ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub610\ud55c, \ub1cc\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \ubc0f \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \ud569\uc131 \ubc0f \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc810\uc810 \ub354 \ub9ce\uc740 \uacfc\ud559 \ub17c\ubb38 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uc138 \uac00\uc9c0 BCAA \uc911\uc5d0\uc11c\ub3c4 \ub958\uc2e0\uc774 \ub2e8\ubc31\uc9c8 \ud569\uc131 \ucd09\uc9c4\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc73c\ub85c \uc5ec\uaca8\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub178\uc778\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8<\/h3>\n<p>\ub098\uc774\uac00 \ub4e4\uc218\ub85d \uadfc\uc721\ub7c9\uc740 \uc904\uc5b4\ub4e4\uac8c \ub429\ub2c8\ub2e4. \uc815\uc0c1\uc801\uc778 \ub178\ud654 \uacfc\uc815\uc5d0\uc11c \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ub300\uc0ac\uc5d0 \ubcc0\ud654\uac00 \ubc1c\uc0dd\ud558\uace0 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc12d\ucde8\ub418\ub294 \uc544\ubbf8\ub178\uc0b0 \ubc18\uc751\ub825\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4. \uc2dd\uc0ac\uc5d0\uc11c \ub958\uc2e0(BCAA) \uc12d\ucde8\ub7c9\uc744 \ub192\uc774\ub294 \uac83\uc740 \uc774\ub7ec\ud55c \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ubc18\uc751\ub825 \uc57d\ud654\ub97c \ud68c\ubcf5\uc2dc\ud0a4\uace0 \uadfc\uc721\ub7c9\uc774 \uacfc\ub3c4\ud558\uac8c \uac10\uc18c\ud558\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \uc720\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud61c\ud0dd\uc744 \uc5bb\uae30 \uc704\ud574 \ucd5c\uc18c\ud55c \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uad8c\uc7a5\ub7c9\uc740 \uc2dd\uc0ac\ub2f9 \ub958\uc2e0 2.0-2.5g\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \ub958\uc2e0\uc744 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc12d\ucde8\ud55c \uacbd\uc6b0 BCAA\ub9cc \ubcf4\ucda9 \uc12d\ucde8\ud55c \uacbd\uc6b0\ubcf4\ub2e4 \uac74\uac15 \ud61c\ud0dd\uc774 \ub354\uc6b1 \ub192\uc740 \uac83\uc774 \ubc1d\ud600\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uc11c\ub3c4 \uadfc\uc721 \ub2e8\ubc31\uc9c8\ub7c9\uacfc \ub958\uc2e0 \uc12d\ucde8\ub7c9\uc744 \ucd5c\ub300\ud55c \uc774\uc0c1\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub824\uba74, \uc2dd\uc0ac \ub54c\ub9c8\ub2e4 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 25-30g\uc744 \ud3ec\ud568\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<blockquote><p><em>\ub098\uc774\uc640 \ud568\uaed8 \uadfc\uc721\ub7c9 \uc190\uc2e4\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ub098 \uc815\uc0c1\uc801\uc778 \uc218\uc900 \uc774\uc0c1(0.5-1.0%\/\ub144)\uc758 \uadfc\uc721 \uc190\uc2e4\uc774 \ubc1c\uc0dd\ud558\ub294 \uc99d\uc0c1\uc740 \uc0ac\ucf54\ud398\ub2c8\uc544(sarcopenia), \uadfc\uc721 \uac10\uc18c\uc99d\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.&nbsp; \uc774\uac83\uc740 \uace8\uaca9\uadfc \uadfc\uc721\ub7c9\uc774 \uc810\uc9c4\uc801\uc73c\ub85c \uac10\uc18c\ud558\ub294 \uc99d\uc0c1\uc73c\ub85c \uadfc\ub825 \ubc0f \uae30\ub2a5\uc131\uc758 \uc57d\ud654\ub97c \ucd08\ub798\ud569\ub2c8\ub2e4. \uc0ac\ucf54\ud398\ub2c8\uc544\ub294 \ub9cc 60\uc138 \uc774\uc0c1 \uc131\uc778\uc5d0\uac8c\ub294 30%, \ub9cc 80\uc138 \uc774\uc0c1\uc758 \uc131\uc778\uc5d0\uac8c\ub294 50%\uae4c\uc9c0 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. <\/em><\/p><\/blockquote>\n<h3>\ube44\uac74(vegan) \ubc0f \ucc44\uc2dd\uc8fc\uc758\uc790<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-18266\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-835x486.jpeg\" alt=\"Vegan sources of protein. Healthy food concept. Selective focus\" width=\"835\" height=\"486\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-835x486.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-400x233.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-768x447.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-1500x874.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-705x411.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-450x262.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uadf8 \uc790\uccb4\ub9cc\uc73c\ub85c \uac74\uac15\ud55c \uadfc\uc721 \uc131\uc7a5, \uc7ac\uc0dd \ubc0f \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc81c\uacf5\ud560\uae4c\uc694? \ub300\ub2f5\uc740 \uc644\uc804\ud55c \uc608\uc2a4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \ub9ce\uc740 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uac19\uc740 \uc591\uc744 \uc12d\ucde8\ud560 \ub54c \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uc774\uc0c1\uc801\uc778 \uc218\uc900\ubcf4\ub2e4 \uc801\uac8c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ube44\uac74\uc8fc\uc758\uc790 \ub610\ub294 \ucc44\uc2dd\uc8fc\uc758\uc790\uc778 \ubd84\ub4e4\uc740 \ucf69, \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958\uac00 \ub9ce\uc774 \ud3ec\ud568\ub41c \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub2e4\uc591\ud558\uace0 \uc801\uc808\ud55c \uce7c\ub85c\ub9ac\uac00 \ud568\uc720\ub41c \ucc44\uc2dd\uc8fc\uc758 \uc2dd\ub2e8\uc740 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud48d\ubd80\ud558\uac8c \uc81c\uacf5\ud574\uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub300\uccb4\uc801\uc778 \uad8c\uc7a5\ub7c9<\/h3>\n<p>\ud604\uc7ac\uae4c\uc9c0 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740 \ub300\ub7b5 \uc804\uccb4 \uc12d\ucde8 \uce7c\ub85c\ub9ac\uc758 15-25%\uac00 \uc801\ub2f9\ud55c \uac83\uc73c\ub85c \uc5ec\uaca8\uc9c0\uba70 \uc6b4\ub3d9 \uc218\uc900 \ubc0f \ub098\uc774\uc5d0 \ub530\ub77c \uc870\uc815\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud558\ub8e8 \ud3c9\uade0 2,000cal\ub97c \uc12d\ucde8\ud55c\ub2e4\uace0 \ud560 \ub54c, \uc12d\ucde8\ud574\uc57c \ud558\ub294 \ub2e8\ubc31\uc9c8\uc758 \uc591\uc740 \ub300\ub7b5 75-125g\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc2dd\ud488<\/strong> <strong>\uc6d0\ucc9c<\/strong>\u2014<strong>\uc62c\ubc14\ub978<\/strong> <strong>\ub2e8\ubc31\uc9c8<\/strong> <strong>\uc120\ud0dd<\/strong><\/h2>\n<p>\uc9c0\ubc29 \ubc0f \ud0c4\uc218\ud654\ubb3c\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ub2e8\ubc31\uc9c8 \ub610\ud55c \ub300\ub7c9 \uc601\uc591\uc18c\uc5d0 \uc18d\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc6b0\ub9ac \ubab8\uc740 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc9c0\ubc29 \ubc0f \ud0c4\uc218\ud654\ubb3c\uacfc\ub294 \ub2ec\ub9ac, \ubab8\uc5d0\uc11c \uc774\uc6a9\ub418\uc9c0 \uc54a\uc740 \ub2e8\ubc31\uc9c8\uc758 \ub300\ubd80\ubd84\uc740 \uc800\uc7a5\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uccb4\ub0b4 \uc544\ubbf8\ub178\uc0b0\uc740 \uacc4\uc18d\ud574\uc11c \uc774\uc6a9\ub418\uace0 \uc801\uc808\ud788 \uc7ac\ucda9\uc804\ub418\uc5b4\uc57c\ub9cc \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294\ub2e4\uba74, \uc6b0\ub9ac \ubab8\uc740 \uadfc\uc721\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc744 \ud761\uc218\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\ub2e8\ubc31\uc9c8\uc774\ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uc77c\ubd80 \uc2dd\ud488\uc740 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc81c\uacf5\ud558\ub294 \uc2dd\ud488\uc73c\ub85c \uad8c\uc7a5\ub420 \uc218 \uc788\uc73c\ub098 \uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \uc6b0\ub9ac \ubab8\uc5d0 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \uc6b0\ub9ac \ubab8\uc5d0 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc640 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc81c\uacf5\ud574\uc8fc\ub294 \uc591\uc9c8\uc758 \uc790\uc5f0\uc2dd\ud488\uc744 \uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e8\ubc31\uc9c8 \ubc0f \uae30\ud0c0 \uc601\uc591\uc18c \ud568\ub7c9\uc5d0 \ub530\ub77c \uad8c\uc7a5\ud558\ub294 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4: \ud574\uc0b0\ubb3c, \uc800\uc9c0\ubc29 \uac00\uae08\ub958, \ub2ec\uac40, \uc720\uc81c\ud488(\uc694\uad6c\ub974\ud2b8, \uc6b0\uc720, \uce58\uc988), \ub300\ub450 \ubc0f \uae30\ud0c0 \ucf69\ub958, \uc800\uc9c0\ubc29 \uc18c\uace0\uae30, \uc800\uc9c0\ubc29 \ub3fc\uc9c0\uace0\uae30 \ub4f1. \ud034\ub178\uc544, \ud638\ubc15\uc528 \ubc0f \ud53c\uc2a4\ud0c0\uce58\uc624 \uc6b0\uc218\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub9cc\uc871\ud558\ub294 \uac83\uc774 \uc5b4\ub835\uac70\ub098 \uc81c\ub300\ub85c \uc2dd\uc0ac\ud560 \uc2dc\uac04\uc774 \ubd80\uc871\ud558\ub2e4\uba74 \uc5b4\ub5bb\uac8c \ud558\ub294 \uac83\uc774 \uc88b\uc744\uae4c\uc694? \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud568\uc720\ub41c \uc2dd\uc0ac \ub300\uc6a9 \uc2dd\ud488\uc774\ub098 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9 \uc81c\ud488\uc744 \uba39\ub294 \uac83\ub3c4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ubcf4\ucda9\ud558\ub294 \ubc29\ubc95\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\ub2e8\ubc31\uc9c8\uc5d0<\/strong> <strong>\uad00\ud55c<\/strong> <strong>\ucd94\uac00<\/strong> <strong>\uc815\ubcf4<\/strong><\/h2>\n<ul>\n<li>\uac74\uac15\ud558\uace0 \uc218\ubd84\uc744 \uc801\uc808\ud788 \uc12d\ucde8\ud558\ub294 \uc131\uc778\uc774\ub77c\uba74 \ub2e8\ubc31\uc9c8 \uacfc\ub2e4 \uc12d\ucde8\ub85c \uc778\ud574 \uc2e0\uc7a5\uc774 \uc190\uc0c1\ub418\ub294 \uacbd\uc6b0\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\ubb3c \ub2e8\ubc31\uc9c8\uacfc \uad00\ub828\ud558\uc5ec \uc0ac\uc6a9\ub418\ub294 &#8220;\uc644\uc804&#8221; \ubc0f &#8220;\ubd88\uc644\uc804&#8221;\uc774\ub77c\ub294 \uc6a9\uc5b4\ub294 \uc798\ubabb \uc0ac\uc6a9\ub41c \uac83\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uce7c\ub85c\ub9ac\uc640 \ud568\uaed8 \ub2e4\uc591\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ucda9\ubd84\ud788 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c 1g\ub2f9 \ub300\ub7b5 4cal\uc758 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc9c0\ubc29\uc740 1g\ub2f9 9cal\ub97c \uc81c\uacf5\ud558\uace0 \uc54c\ucf54\uc62c\uc740 1g\ub2f9 7cal\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub2e8\ubc31\uc9c8\uc740 \uc131\uc7a5 \ubc0f \uc7ac\uc0dd\uc5d0 \uc6b0\uc120\uc801\uc73c\ub85c \uc774\uc6a9\ub429\ub2c8\ub2e4. \uadf8 \ub2e4\uc74c \ub0a8\uc740 \ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc774\uc6a9\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uae30\ub2a5\uc5d0 \uc774\uc6a9\ub418\uc9c0 \uc54a\uc740 \ub2e8\ubc31\uc9c8\uc740 \uc9c0\ubc29\uc73c\ub85c \uc804\ud658\ub418\uc5b4 \uc800\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n<li>\ud0c4\uc218\ud654\ubb3c\ub9cc\uc774 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\ub294 \uc601\uc591\uc18c\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \ub610\ud55c \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\uc73c\ub098 \uadf8 \uc218\uc900\uc740 \ub0ae\uc740 \ud3b8\uc774\uace0 \ud608\ub2f9 \uc218\uce58\ub97c \ub192\uc774\uc9c0 \uc54a\uace0 \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub2e8\ubc31\uc9c8\uc740 \uc9c0\ubc29 \ub610\ub294 \ud0c4\uc218\ud654\ubb3c\ubcf4\ub2e4 \uc27d\uac8c \ub9cc\uc871\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc57d\uac04 \ub192\uc774\uace0 \ud608\ub2f9 \uc9c0\uc218\ub97c \uc870\uae08 \ub0ae\ucd94\uba74 \uac74\uac15\ud55c \uccb4\uc911 \ub2ec\uc131 \ubc0f \uc720\uc9c0\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><strong>\ucc38\uace0 \ubb38\ud5cc \ubc0f \ucd94\uac00 \uc790\ub8cc<\/strong><\/h2>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4889822\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4889822\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK22600\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK22600\/<\/a><\/p>\n<p><a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0177-8\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0177-8<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK56068\/table\/summarytables.t4\/?report=objectonly\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK56068\/table\/summarytables.t4\/?report=objectonly<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16365098\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16365098<\/a><br \/>\n<a href=\"http:\/\/www.theissnscoop.com\/tag\/bcaa\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.theissnscoop.com\/tag\/bcaa\/<\/a><\/p>\n<p><a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-7-7\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-7-7<\/a><\/p>\n<p><a href=\"http:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0115426506021005430\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0115426506021005430<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2760315\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2760315\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3359496\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3359496\/<\/a><\/p>\n<p><a href=\"https:\/\/askthescientists.com\/collagen\/\">https:\/\/askthescientists.com\/collagen\/<\/a><\/p>\n<p><a href=\"https:\/\/askthescientists.com\/eating-bugs\/\">https:\/\/askthescientists.com\/eating-bugs\/<\/a><\/p>\n<p><a href=\"https:\/\/askthescientists.com\/milk-types\/\">https:\/\/askthescientists.com\/milk-types\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc778\uccb4\ub97c \ud3ec\ud568\ud55c \ubaa8\ub4e0 \uc0dd\ubb3c\uc740 \ubcf8\uc9c8\uc801\uc73c\ub85c \uc218\ubd84\uc73c\ub85c \ucc44\uc6cc\uc9c4 \ub2e8\ubc31\uc9c8\uc744 \uae30\ubcf8\uc73c\ub85c \ud558\uc5ec \ub54c\ub54c\ub85c \uace8\uaca9\uc758 \uc9c0\uc9c0\ub97c \ubc1b\ub294 \uad6c\uc870\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4.&nbsp; \uadf8\ub9cc\ud07c \ub2e8\ubc31\uc9c8\uc740 \uc778\uccb4\uc5d0 \uc911\uc694\ud55c \ube44\uc911\uc744 \ucc28\uc9c0\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc2e0\uccb4\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uae30\ubcf8 \ub2e8\uc704\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ub2e8\ubc31\uc9c8(protein)\uc774\ub77c\ub294 \ub2e8\uc5b4\ub294 \uadf8\ub9ac\uc2a4\uc5b4 proteios, &#8220;\uc81c1 \uc131\uc9c8&#8221; \ub610\ub294 protos &#8220;\uccab \ubc88\uc9f8&#8221;\uac00 \uae30\uc6d0\uc785\ub2c8\ub2e4. \uc778\uccb4\ub294 2\ubc31\ub9cc \uac1c \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8\ub85c \uad6c\uc131\ub41c \uac83\uc73c\ub85c \uc608\uc0c1\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uad6c\uc0c1\uc5d0 \uc874\uc7ac\ud558\ub294 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":18265,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20782,20781],"class_list":["post-18296","qa","type-qa","status-publish","format-standard","has-post-thumbnail","hentry","qa-tag-essential-nutrients","qa-tag-nutrition-basics"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ub2e8\ubc31\uc9c8 \ubc0f \uc544\ubbf8\ub178\uc0b0\uc5d0 \uad00\ud55c \uae30\ubcf8 \uc9c0\uc2dd - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\ub2e8\ubc31\uc9c8\uc758 \ud2b9\uc9d5\uacfc \uae30\ub2a5 \ubc0f \ub2e8\ubc31\uc9c8\uc774 \uc5b4\ub5bb\uac8c \uc2e0\uccb4\ub97c \uad6c\uc131\ud558\ub294 \uae30\ubcf8 \ub2e8\uc704\ub85c \uc791\uc6a9\ud558\ub294\uc9c0 \uc54c\uc544\ubcf4\uc138\uc694. \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uacfc \uc801\uc808\ud55c \uc12d\ucde8\ub7c9\uc740 \ubb3c\ub860 \ub2e8\ubc31\uc9c8\uc774 \ucd94\uac00\ub85c \ud544\uc694\ud55c \uc0c1\ud669 \ub4f1\uc5d0 \ub300\ud574 \ubc30\uc6cc\ubcf4\uc138\uc694.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/ko\/qa\/protein\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ub2e8\ubc31\uc9c8 \ubc0f \uc544\ubbf8\ub178\uc0b0\uc5d0 \uad00\ud55c \uae30\ubcf8 \uc9c0\uc2dd - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\ub2e8\ubc31\uc9c8\uc758 \ud2b9\uc9d5\uacfc \uae30\ub2a5 \ubc0f \ub2e8\ubc31\uc9c8\uc774 \uc5b4\ub5bb\uac8c \uc2e0\uccb4\ub97c \uad6c\uc131\ud558\ub294 \uae30\ubcf8 \ub2e8\uc704\ub85c \uc791\uc6a9\ud558\ub294\uc9c0 \uc54c\uc544\ubcf4\uc138\uc694. \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uacfc \uc801\uc808\ud55c \uc12d\ucde8\ub7c9\uc740 \ubb3c\ub860 \ub2e8\ubc31\uc9c8\uc774 \ucd94\uac00\ub85c \ud544\uc694\ud55c \uc0c1\ud669 \ub4f1\uc5d0 \ub300\ud574 \ubc30\uc6cc\ubcf4\uc138\uc694.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/ko\/qa\/protein\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-05T16:07:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_104808299-e1523030532129.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2400\" \/>\n\t<meta property=\"og:image:height\" content=\"1326\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\ubd84\" \/>\n<script type=\"application\/ld+json\" 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