{"id":17953,"date":"2018-03-28T09:59:03","date_gmt":"2018-03-28T15:59:03","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/vitamins\/"},"modified":"2022-07-05T10:11:26","modified_gmt":"2022-07-05T16:11:26","slug":"vitamins","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/ko\/qa\/vitamins\/","title":{"rendered":"A\uc5d0\uc11c K\uae4c\uc9c0: \uc644\uc804\ud55c \ube44\ud0c0\ubbfc \uac00\uc774\ub4dc"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-17863\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_67184349-835x278.jpeg\" alt=\"\" width=\"835\" height=\"278\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_67184349-835x278.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_67184349-400x133.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_67184349-768x256.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_67184349-1500x500.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_67184349-705x235.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_67184349-450x150.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\ube44\ud0c0\ubbfc\uc740 \uc6b0\ub9ac \ubaa9\uc228\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c\uc601\uc591\uc18c\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc\u2014\ud0c0\ube14\ub81b\uc774\ub098 \uc824\ub9ac\uac00 \uc544\ub2cc \uc2e4\uc81c \ubd84\uc790\u2014\uc740 \uc6b0\ub9ac \uc0dd\uba85\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud574\uc90d\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub9ce\uc740 \ube44\ud0c0\ubbfc \uac00\uc774\ub4dc\uac00 \uc874\uc7ac\ud558\ub294 \uac83\ub3c4 \uc0ac\uc2e4\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc774\uacf3\uc5d0\uc11c\ub294 \uac00\uc7a5 \uc720\uc775\ud55c \uc815\ubcf4\ub9cc \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. \ud544\uc218 \ubbf8\ub7c9 \uc601\uc591\uc18c\uc5d0 \uad00\ud55c \uae30\ubcf8 \uc815\ubcf4\ub97c \uc27d\uac8c \uc774\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \ube44\ud0c0\ubbfc\uc5d0 \uad00\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694. \uacfc\ud559\uc790\uc5d0\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694 \ud398\uc774\uc9c0\uc5d0\uc11c <a href=\"https:\/\/askthescientists.com\/ko\/qa\/innovation-in-nutrition\/\">\ube44\ud0c0\ubbfc\uc774 \uc5b4\ub5bb\uac8c \ubc1c\uacac\ub418\uc5c8\ub294\uc9c0 \uc54c\uc544\ubcf4\uc2dc\uace0<\/a>\u00a0\uc774 \uc601\uc591\uc18c\uac00 \uccb4\ub0b4\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc791\uc6a9\ud558\ub294\uc9c0 \ubc30\uc6cc\ubcf4\uc138\uc694.<\/p>\n<p>\uadf8 \ub2e4\uc74c \ud544\uc218 \ube44\ud0c0\ubbfc \ubaa9\ub85d\uc744 \ud655\uc778\ud574\uc8fc\uc138\uc694. \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc\uc5d0 \uad00\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc2dc\uace0 \uc5b4\ub5a4 \ube44\ud0c0\ubbfc\uc774 \uac00\uc7a5 \uc801\uc808\ud55c\uc9c0 \uc0dd\uac01\ud574\ubcf4\uc138\uc694.<\/p>\n\n<h2><strong>\ube44\ud0c0\ubbfc\uc5d0<\/strong> <strong>\uad00\ud55c<\/strong> <strong>\uae30\ubcf8<\/strong> <strong>\uc815\ubcf4<\/strong><\/h2>\n<p>\ube44\ud0c0\ubbfc\uc744 \uac00\uc7a5 \uc27d\uac8c \uc815\uc758\ud558\uba74 &#8220;\uc6b0\ub9ac \ubab8\uc774 \uc62c\ubc14\ub974\uac8c \uc791\uc6a9\ud558\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \ubb3c\uc9c8&#8221;\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ube44\ud0c0\ubbfc(vitamin)\uc758 \ube44\ud0c0(&#8220;vita&#8221;)\ub77c\ub294 \ub2e8\uc5b4\uc758 \uc5b4\uc6d0\uc740 \uc0dd\uba85\uc744 \ub73b\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\uac83\uc740 \uae30\ubcf8 \uc911\uc758 \uae30\ubcf8 \uc815\ubcf4\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/askthescientists.com\/ko\/qa\/minerals\/\">\uc0dd\uba85\uc5d0 \ud544\uc218\uc801\uc778 \ubbf8\ub124\ub784<\/a>\u00a0\ubbf8\ub124\ub784 \ub610\ud55c \uc6b0\ub9ac \ubab8\uc774 \uc62c\ubc14\ub974\uac8c \uc791\uc6a9\ud558\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\uba74 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc740 \uc5b4\ub5bb\uac8c \ub2e4\ub97c\uae4c\uc694?<\/p>\n<p>\ube44\ud0c0\ubbfc\uc740 \ucf54\uc5d4\uc790\uc784(\ud6a8\uc18c\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc774 \uc544\ub2cc \ubd80\ubd84) \ubc0f \uc138\ud3ec\uc758 \ud654\ud559 \ubc18\uc751\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc720\uae30 \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 <a href=\"https:\/\/askthescientists.com\/ko\/qa\/carbohydrates\/\">\ud0c4\uc218\ud654\ubb3c<\/a>\ucc98\ub7fc \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\uc9c0\ub294 \uc54a\uace0 \ub610\ud55c, <a href=\"https:\/\/askthescientists.com\/ko\/qa\/protein\/\">\uc544\ubbf8\ub178\uc0b0<\/a>\uc774\ub098 <a href=\"https:\/\/askthescientists.com\/ko\/qa\/fat\/\">\uc9c0\ubc29<\/a>\ucc98\ub7fc \uc6b0\ub9ac \ubab8\uc744 \uad6c\uc131\ud558\ub294 \uae30\ubcf8 \ub2e8\uc704\ub85c \uc791\uc6a9\ud558\uc9c0\ub3c4 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc\uc740 \ubaa8\ub450 \uc2e0\uccb4 \ubc18\uc751\uacfc \uad00\ub828\ub41c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc138\ud3ec\ub294 \uae30\ubcf8\uc801\uc73c\ub85c \ub2e4\uc591\ud55c \ud654\ud559 \ubc18\uc751\uc758 \uc0b0\ubb3c\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubaa8\ub4e0 \ud654\ud559 \ubc18\uc751\uc5d0\ub294 \uc6d0\ub8cc\uc640 \uae30\uacc4\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc138\ud3ec\uc758 \uad6c\uc870\ub294 \uae30\uacc4\uc640 \uac19\uc740 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc\uc740 \uc911\uc694\ud55c \uc6d0\ub8cc\uc758 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc\uc740 \ud6a8\uc18c\uac00 \ubc18\uc751\uc744 \uc720\ubc1c\ud558\ub294 \uacfc\uc815\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc774\uac83\uc774 \ubc14\ub85c \ucf54\uc5d4\uc790\uc784\uc758 \uc5ed\ud560\uc785\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc\uc774 \uc5c6\ub2e4\uba74, \uc0dd\uba85 \uc720\uc9c0\uc5d0 \uad00\ud55c \ud654\ud559 \ubc18\uc751\uc740 \ud6a8\uacfc\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5b4\uca4c\uba74 \uc804\ud600 \uc2dc\uc791\ub418\uc9c0 \uc54a\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud654\ud559 \ubc18\uc751\uc774 \uc5c6\uc73c\uba74 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ube44\ud0c0\ubbfc\uc73c\ub85c \uc870\uc808\ub418\ub294 \ub300\uc0ac\uac00 \uc911\ub2e8\ub418\ubbc0\ub85c \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc5c6\uac8c \ub429\ub2c8\ub2e4 (\uc2e4\uc81c\ub85c\ub294 \uc774\ubcf4\ub2e4 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4).<\/p>\n<p>\ube44\ud0c0\ubbfc\uc774 \uc774\ub9cc\ud07c \uc911\uc694\ud558\ub2e4\uba74, \uc774 \uc131\ubd84\ub4e4\uc758 \uc5ed\uc0ac \ub610\ud55c \uae4a\uc744 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4\ub9cc \uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc218\ucc9c \ub144 \ub3d9\uc548 \uc778\ub958\ub294 \ube44\ud0c0\ubbfc\uc758 \uc874\uc7ac\ub97c \uc54c\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub798\uc804 \uc120\uc6d0\ub4e4\uc740 \ub808\ubaac\uc774\ub098 \uc624\ub80c\uc9c0\uac00 \uad34\ud608\ubcd1\uc744 \uc608\ubc29\ud574\uc900\ub2e4\ub294 \uac83\uc744 \uc54c\uc558\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uadf8 \uc774\uc720\ub294 \uc54c\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4. \uc774\ud6c4 \uc5f0\uad6c\uc790\ub4e4\uc740 \ud2b9\uc815\ud55c \uc131\ubd84\uc774 \uacb0\ud54d\ub41c \uacbd\uc6b0 \uac74\uac15\uc5d0 \uc911\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud558\uc600\uc2b5\ub2c8\ub2e4. \uacc4\uc18d\ub41c \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc774 \uc131\ubd84\uc740 \ubd84\ub9ac \ubc0f \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc131\ubd84\uc774 \uc138\ud3ec\uc5d0 \uc791\uc6a9\ud558\ub294 \uba54\ucee4\ub2c8\uc998\uc774 \uc0c1\uc138\ud788 \uc54c\ub824\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc\uc740 \uc0c8\ub85c\uc6b4 \uc131\ubd84\uc774 \ubc1c\uacac\ub420 \ub54c\ub9c8\ub2e4, \uc54c\ud30c\ubcb3\uc744 \ub354\ud558\uc5ec \uba85\uba85\ub418\uc5c8\uc2b5\ub2c8\ub2e4 (\ud604\uc7ac \uc54c\ub824\uc9c4 \ube44\ud0c0\ubbfc\uc758 \uc885\ub958\ub294 &#8220;A&#8221;\uc5d0\uc11c &#8220;K&#8221;\uae4c\uc9c0\uc785\ub2c8\ub2e4). \ub610\ud55c, \ud604\uc7ac\ub294 \ube44\ud0c0\ubbfc \uacb0\ud54d\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc774 \uc124\uc815\ub418\uc5b4 \uc788\uace0 \uac74\uac15\uc5d0 \uc774\uc0c1\uc801\uc778 \uc12d\ucde8\ub7c9\uc5d0 \uad00\ud55c \uc815\ubcf4\ub3c4 \uc0c1\uc138\ud788 \uc81c\uacf5\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc81c \uc704\uc758 \ud544\uc218 \uc601\uc591\uc18c\uac00 \ubb34\uc5c7\uc778\uc9c0 \uacfc\ud559\uc744 \ud1b5\ud574 \uc54c\uac8c \ub418\uc5c8\uc73c\ubbc0\ub85c \uac01 \uc601\uc591\uc18c\uac00 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc5b4\ub5a4 \uc5ed\ud560\uc744 \ud558\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774\uc0c1\uc758 \uae30\ubcf8 \uc9c0\uc2dd\uc744 \ubc14\ud0d5\uc73c\ub85c \uc774\uc0c1\uc801\uc778 \uac74\uac15\uc744 \ub2ec\uc131\ud558\uace0 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ubc0f \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488 \uc120\ud0dd\uc5d0 \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc54c\uc544\ubcf4\uc138\uc694. \ub2e4\uc74c \uc139\uc158\uc5d0\uc11c\ub294 \ud544\uc218 \ube44\ud0c0\ubbfc\uacfc \uc774\ub7ec\ud55c \uc601\uc591\uc18c\uac00 \uc6b0\ub9ac \uc2dd\ub2e8\uc5d0 \ubc18\ub4dc\uc2dc \ud3ec\ud568\ub418\uc5b4\uc57c \ud558\ub294 \uc774\uc720\ub97c \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\ube44\ud0c0\ubbfc\uc758<\/strong> <strong>\ubd84\ub958<\/strong><\/h2>\n<p>\ube44\ud0c0\ubbfc\uc740 \uc218\uc6a9\uc131 \ubc0f \uc9c0\uc6a9\uc131 \ub450 \uac00\uc9c0 \uadf8\ub8f9\uc73c\ub85c \ud06c\uac8c \uad6c\ubd84\ub429\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0\ub294 \ud761\uc218\uc131 \ubc0f \uc800\uc7a5 \ubc29\uc2dd\uc5d0\uc11c \ucc28\uc774\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc(\ube44\ud0c0\ubbfc B\uc640 C)\uc740 \ubb3c \uc5c6\uc774\ub3c4 \uc6b0\ub9ac \ubab8\uc5d0 \uc27d\uac8c \ud761\uc218\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ube44\ud0c0\ubbfc\uc740 \uc624\ub798 \uc800\uc7a5\ub418\uc9c0 \uc54a\uace0 \uc2e0\uc7a5\uc5d0 \uc758\ud574 \uc5c4\ubc00\ud788 \uc870\uc808\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(\ube44\ud0c0\ubbfc A, D, E \ubc0f K)\uc774 \uc6b0\ub9ac \ubab8\uc5d0 \ud761\uc218\ub418\ub824\uba74 \uc9c0\ubc29\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uccb4\ub0b4\uc5d0 \ud761\uc218\ub41c \uc774 \ub124 \uac00\uc9c0 \ube44\ud0c0\ubbfc\uc740 \uc989\uc2dc \uc774\uc6a9\ub418\uac70\ub098 \ub098\uc911\uc5d0 \uc774\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d\u2014\uc774\ub984\uc5d0\uc11c \uc54c \uc218 \uc788\ub4ef\uc774\u2014\uc9c0\ubc29\uc5d0 \uc800\uc7a5\ub429\ub2c8\ub2e4. \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc740 \ub610\ud55c \uac04\uc5d0\ub3c4 \uc800\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc218\uc6a9\uc131 \ub610\ub294 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc5d0 \uad00\ud55c \uc9c0\uc2dd\uc740 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\uc815\ud55c \ube44\ud0c0\ubbfc\uc774 \uc6b0\ub9ac \ubab8\uc5d0 \ud761\uc218 \ubc0f \uc800\uc7a5\ub418\ub294 \ubc29\uc2dd\uc744 \uc774\ud574\ud558\uba74 \ub354\uc6b1 \uc27d\uac8c \uc774\uc0c1\uc801\uc778 \uc12d\ucde8\ub7c9\uc744 \ud30c\uc545\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud761\uc218\uc728\uc744 \ucd5c\ub300\ud654\ud558\ub824\uba74 \ube44\ud0c0\ubbfc\uc774 \ud568\uc720\ub41c \uc2dd\ub2e8\uc774\ub098 \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uc2dc\uae30\ub97c \uc815\ud560 \ub54c \uac01\uac01 \ub2e4\ub978 \uc811\uadfc\ubc95\uc744 \uc120\ud0dd\ud574\uc57c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\ube44\ud0c0\ubbfc<\/strong><strong> A<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-17866 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704782-e1522178092386-835x418.jpeg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704782-e1522178092386-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704782-e1522178092386-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704782-e1522178092386-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704782-e1522178092386-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704782-e1522178092386-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704782-e1522178092386-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<ul>\n<li>\uc815\uc758 : \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c \ub808\ud2f0\ub180(retinol), \ub808\ud2f0\ub0a0(retinal) \ubc0f \ub808\ud2f0\ub178(retinoic) \uc0b0\uc758 \ud615\ud0dc\ub85c \uc874\uc7ac\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5ed\ud560 : \uc720\ud574\uc0b0\uc18c\ub85c\ubd80\ud130 \ubcf4\ud638\ud574\uc8fc\ub294 \ud56d\uc0b0\ud654 \uc601\uc591\uc18c, \uc138\ud3ec\uac00 \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \ub9de\uac8c \uc131\uc7a5\ud558\ub294 \uacfc\uc815\uc778 \uc138\ud3ec \ubd84\ud654 \ucd09\uc9c4, \ub208 \uac74\uac15, \ud53c\ubd80 \uac74\uac15, \uc0dd\uc2dd \uae30\ub2a5 \ubc0f \ubab8 \uc804\uccb4 \uc870\uc9c1\uc758 \uac74\uac15 \uc9c0\uc6d0.<\/li>\n<li>\ud48d\ubd80\ud55c \uc2dd\ud488 : \ube44\ud0c0\ubbfc A \ub808\ud2f0\ub180 \ud615\ud0dc\ub294 \ub2ec\uac40, \uc0c8\uc6b0 \ubc0f \uc720\uc81c\ud488\uc5d0 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ube44\ud0c0\ubbfc A\ub294 \ub2e8\uc77c \ubd84\uc790\uac00 \uc544\ub2c8\ub77c \uac74\uac15\uc744 \ucd09\uc9c4\ud558\ub294 \ubd84\uc790 \ubcf5\ud569\uccb4\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uba3c\uc800 \ube44\ud0c0\ubbfc A\uc640 \uc5f0\uad00\ub41c \ub2e4\uc591\ud55c \uac74\uac15 \ud61c\ud0dd\uc744 \uc0b4\ud3b4\ubcf4\uae30\ub85c \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc A\uc758 A\ub294 \ud56d\uc0b0\ud654 \uc601\uc591\uc18c(antioxidant<u>)<\/u>\uc758 \uccab\uae00\uc790\ub97c \uc758\ubbf8\ud558\ub294 \uac83\uc740 \uc544\ub2c8\ub098 \uadf8\ub807\ub2e4\uace0 \ud574\ub3c4 \uc88b\uc744 \uac83\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ube44\ud0c0\ubbfc\uc5d0 \uc18d\ud558\ub294 \ubd84\uc790\ub294 \uc720\ud574\uc0b0\uc18c\uc5d0 \uc800\ud56d\ud55c \uac15\ub825\ud55c \ubcf4\ud638\ub9c9\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\uac83\uc774 \uc6b0\ub9ac \ubab8 \uc804\uccb4\uc758 \uac74\uac15\uc5d0 \ube44\ud0c0\ubbfc A\uac00 \uc911\uc694\ud55c \uac00\uc7a5 \ud070 \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc774 \ube44\ud0c0\ubbfc A\ub294 \uc138\ud3ec \uc131\uc7a5, \ubd84\ud654 \ubc0f \ud1b5\uc2e0\uc744 \ucd09\uc9c4\ud558\ub294 \ud615\ud0dc\ub85c \ubcc0\ud658\ub429\ub2c8\ub2e4.\u00a0 \uc138\ud3ec \uc131\uc7a5 \ubc0f \ud1b5\uc2e0\uc740 \ubcc4\ub2e4\ub978 \uc124\uba85 \uc5c6\uc774\ub3c4 \uc774\ud574\ud560 \uc218 \uc788\uc73c\ub098 \uc138\ud3ec \ubd84\ud654 \uacfc\uc815\uc740 \uc775\uc219\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc138\ud3ec \ubd84\ud654\ub294 \uc6b0\ub9ac \ubab8\uc774 \uae30\ub2a5\uc744 \uc218\ud589\ud558\ub294 \ub370 \ud544\uc694\ud55c \uac01\uac01\uc758 \uc5ed\ud560\uc5d0 \ub9de\uac8c \uc138\ud3ec\uac00 \uc131\uc7a5\ud560 \uc218 \uc788\uac8c \ud558\ub294 \uc911\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc A\ub294 \ub610\ud55c \uc870\uc9c1, \ud53c\ubd80, \uba74\uc5ed \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4\uace0 \ud560 \uc218 \uc788\ub294 \uc5ed\ud560\uc740 \uc2dc\ub825\uc744 \ubcf4\ud638\ud574\uc8fc\ub294 \uac83\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc A\ub294 \ub9dd\ub9c9 \uc218\uc6a9\uccb4\uc5d0\uc11c \ube5b\uc744 \ud761\uc218\ud558\ub294 \ub2e8\ubc31\uc9c8\uc778 \ub85c\ub3d5\uc2e0(rhodopsin)\uc744 \uad6c\uc131\ud558\ub294 \uae30\ubcf8 \ub2e8\uc704\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc0ac\ub97c \ud1b5\ud574\uc11c\ub294 \ub450 \uac00\uc9c0 \ud615\ud0dc\uc758 \ube44\ud0c0\ubbfc A\uac00 \uc12d\ucde8\ub429\ub2c8\ub2e4. \ud558\ub098\ub294 \ud504\ub9ac\ud3fc(preform) \ud615\ud0dc\uc758 \ube44\ud0c0\ubbfc A\uc774\uace0 \ub2e4\ub978 \ud558\ub098\ub294 \ud504\ub85c\ube44\ud0c0\ubbfc A\uc785\ub2c8\ub2e4. \ud504\ub9ac\ud3fc \ud615\ud0dc\uc758 \ube44\ud0c0\ubbfc A\ub294 \ud65c\uc131 \uc0c1\ud0dc\uc778 \ub808\ud2f0\ub180\uacfc \uac19\uc740 \ud615\ud0dc\ub85c \uc804\ud658\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc2dd\ubb3c \uc0c9\uc18c\uc758 \ud55c \uc885\ub958\uc778 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc(carotenoid)\ub294 \ud504\ub85c\ube44\ud0c0\ubbfc A\uc5d0 \uc18d\ud558\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ubca0\ud0c0 \uce74\ub85c\ud2f4(beta-carotene)\uc774 \uac00\uc7a5 \ud754\ud55c \uc608\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \uae30\ubcf8\uc801\uc73c\ub85c \ub450 \uac1c\uc758 \ube44\ud0c0\ubbfc A \ubd84\uc790\uac00 \uacb0\ud569\ub41c \uac83\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc27d\uace0 \ud6a8\uc728\uc801\uc73c\ub85c \ub808\ud2f0\ub180\ub85c \uc804\ud658\ub429\ub2c8\ub2e4. \ud504\ub9ac\ud3fc \ud615\ud0dc\uc758 \ube44\ud0c0\ubbfc A\ub294 \uc885\ub958\uc640 \uc0c1\uad00\uc5c6\uc774 \uc18c\uc7a5\uc5d0\uc11c \ub808\ud2f0\ub180\ub85c \uc804\ud658\ub41c \ub2e4\uc74c \uccb4\ub0b4\uc5d0 \ud761\uc218\ub429\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc A\ub294 \ucd5c\ucd08 \uc12d\ucde8\ub418\ub294 \ud615\ud0dc\uc640 \uc0c1\uad00\uc5c6\uc774 \ud544\uc218 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c \ub208 \uac74\uac15, \uc7a5\uae30 \ubc0f \uc870\uc9c1 \uac74\uac15, \uba74\uc5ed \uac74\uac15, <a href=\"https:\/\/askthescientists.com\/ko\/skin-layers\/\">\ud53c\ubd80 \uac74\uac15<\/a>\u00a0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2><strong>\ube44\ud0c0\ubbfc<\/strong><strong> B1(<\/strong><strong>\ud2f0\uc544\ubbfc<\/strong><strong>, THIAMIN)<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-17860\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brown-rice-e1522169891559-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brown-rice-e1522169891559-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brown-rice-e1522169891559-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brown-rice-e1522169891559-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brown-rice-e1522169891559-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brown-rice-e1522169891559-450x225.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brown-rice-e1522169891559.jpg 1200w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<ul>\n<li>\uc815\uc758 : \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc B\ub85c \uc2dd\ud488\uc744 \uc138\ud3ec \ub0b4 \uc5d0\ub108\uc9c0\ub85c \ubcc0\ud658\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \ucf54\uc5d4\uc790\uc784 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5ed\ud560 : \uc12d\ucde8\ub41c \uc2dd\ud488\uc758 \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uc5ec \uc6b0\ub9ac \ubab8\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc138\ud3ec \ubd84\ud654\uc640 \ud568\uaed8 \ud53c\ubd80 \ubc0f \ub1cc\ub97c \ud3ec\ud568\ud55c \uc6b0\ub9ac \ubab8 \uc804\uccb4 \uae30\ub2a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud48d\ubd80\ud55c \uc2dd\ud488 : \ud604\ubbf8, \ub3fc\uc9c0\uace0\uae30 \ubc0f \ud638\ubc15\uc5d0\ub294 \ud2f0\uc544\ubbfc(thiamin)\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ube44\ud0c0\ubbfc B1\uc774 \uc5c6\ub2e4\uba74 \uc2dd\uc0ac\ub294 \ub2e8\uc21c\ud788 \ub9db\uacfc \uc9c8\uac10\uc744 \uc990\uae30\ub294 \ud589\ub3d9\uc77c \ubfd0\uc77c \uac83\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B1\uc758 \ub2e4\ub978 \uc774\ub984\uc778 \ud2f0\uc544\ubbfc\uc740 \uc12d\ucde8\ud55c \uc2dd\ud488\uc774 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \uc5d0\ub108\uc9c0\ub85c \uc804\ud658\ub420 \uc218 \uc788\uac8c \ud558\ub294 \uc131\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud2f0\uc544\ubbfc\uc740 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \ud544\uc218\uc801\uc778 \ucf54\uc5d4\uc790\uc784 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\u00a0 \ud2f0\uc544\ubbfc\uacfc \uc778\uc0b0\uc740 \uc18c\uc7a5\uc5d0\uc11c \ub2e4\uc591\ud55c \uc870\ud569\uc73c\ub85c \uacb0\ud569\ub418\uc5b4 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \ube44\ud0c0\ubbfc B1\uc758 \uc5ed\ud560\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.\u00a0 \uc774 \uc911\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc131\ubd84\uc740 \ud2f0\uc544\ubbfc \ub2e4\uc774\ud3ec\uc2a4\ud398\uc774\ud2b8(\ub450 \uac1c\uc758 \uc778\uc0b0 \ubd84\uc790\uc640 \uc720\ub9ac \ud2f0\uc544\ubbfc \ubd84\uc790\uac00 \uacb0\ud569\ub41c \uad6c\uc870)\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud2f0\uc544\ubbfc \ubcf5\ud569\uccb4\ub294 \ub2e4\ub978 \ud6a8\uc18c\ub97c \ub3c4\uc640 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8 \ubc0f \uc9c0\uc9c8\uc744 \ubd84\ud574\ud558\ub294 \ud654\ud559 \ubc18\uc751 \uc720\ubc1c\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud654\ud559 \ubc18\uc751\uc744 \ud1b5\ud574 \uc778\uccb4\ub294 \uc804\ubd84, \ub2f9\ubd84, \uc544\ubbf8\ub178\uc0b0 \ubc0f \uc9c0\ubc29\uc744 \uc138\ud3ec \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ubb3c\uc9c8\ub85c \ubcc0\ud658\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud2f0\uc544\ubbfc\uc740 \uc5d0\ub108\uc9c0 \ub300\uc0ac \uc774\uc678\uc5d0\ub3c4 \ub2e4\uc591\ud55c \ub300\uc0ac\uc5d0 \uc774\ubc14\uc9c0\ud569\ub2c8\ub2e4. \uc774 \uc131\ubd84\uc740 DNA \ubc0f RNA \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc778 \uc138\ud3ec \ub0b4 \ub2f9 \uc0dd\uc131\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B1\uc740 \ub610\ud55c \uc9c0\ubc29\uc0b0 \ud615\uc131\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \uc138\ud3ec \uae30\ub2a5 \uac74\uac15\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc911\uc694\ud55c \ube44\ud0c0\ubbfc\uc740 \uac04\uc5d0 \ub2e8\uae30\uac04 \ub3d9\uc548\ub9cc \uc800\uc7a5\ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774 \uc601\uc591\uc18c\ub294 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uacfc \uae30\ub2a5 \uc2dd\ud488\uc744 \ud1b5\ud574 \uacc4\uc18d\ud574\uc11c \ubcf4\ucda9\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc2dd\uc0ac \uc81c\ud55c\uc774 \uc788\ub294 \ubd84\uc774\ub098 \uc784\uc0b0\ubd80\ub294 \ube44\ud0c0\ubbfc B1 \uacb0\ud54d \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ube44\ud0c0\ubbfc B1 \uacfc\ub2e4 \uc12d\ucde8\ub85c \uc778\ud574 \uc54c\ub824\uc9c4 \ubd80\uc791\uc6a9\uc740 \uc5c6\uc73c\ubbc0\ub85c \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ud06c\uac8c \uc5fc\ub824\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ubcf4\uace0\ub41c \ubd80\uc791\uc6a9\uc740 \uac00\ubcbc\uc6b4 \uc18c\ud654\uae30\uc758 \ubd88\ud3b8\ud568 \ubfd0\uc785\ub2c8\ub2e4.<\/p>\n<h2><strong>\ube44\ud0c0\ubbfc<\/strong><strong> B2(<\/strong><strong>\ub9ac\ubcf4\ud50c\ub77c\ube48<\/strong><strong>, RIBOFLAVIN)<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-17865 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704396-e1522178057289-835x418.jpeg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704396-e1522178057289-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704396-e1522178057289-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704396-e1522178057289-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704396-e1522178057289-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704396-e1522178057289-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704396-e1522178057289-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<ul>\n<li>\uc815\uc758 : \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc B\ub85c \uc5d0\ub108\uc9c0 \uc0dd\uc0b0 \ubc0f \uae30\ud0c0 \ub300\uc0ac \uacfc\uc815\uc5d0 \ud544\uc694\ud55c \ubcf5\uc7a1\ud55c \ud654\ud559 \ubc18\uc751\uc5d0 \uc774\ubc14\uc9c0\ud558\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc5ed\ud560 : \ube44\ud0c0\ubbfc B2\ub294 \uc12d\ucde8\ub41c \uc2dd\ud488\uc744 \uc6b0\ub9ac \ubab8\uc774 \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \uc5d0\ub108\uc9c0\ub85c \ubcc0\ud658\ud558\ub294 \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\ub294 \ucf54\uc5d4\uc9c0 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud48d\ubd80\ud55c \uc2dd\ud488 : \uc720\uc81c\ud488, \uc2dc\uae08\uce58, \uc544\ubaac\ub4dc \ubc0f \ube0c\ub85c\ucf5c\ub9ac\ub294 \ube44\ud0c0\ubbfc B2\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ube44\ud0c0\ubbfc B2(\ub610\ub294 \ub9ac\ubcf4\ud50c\ub77c\ube48)\ub294 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uc804\uc801\uc73c\ub85c \uad00\uc5ec\ud569\ub2c8\ub2e4.\u00a0\u00a0 \uc774 \uc131\ubd84\uc740 \ucf54\uc5d4\uc790\uc784\uc73c\ub85c\uc368 \uc0b0\ud654 \ud658\uc6d0 \ubc18\uc751\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc774 \uc131\ubd84\uc740 \ud654\ud559 \ubc18\uc751 \ub3d9\uc548 \ubd84\uc790\ub4e4 \uc0ac\uc774\ub85c \uc804\uc790\ub97c \uc774\ub3d9\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubaa8\ub4e0 \uc0b0\ud654 \ud658\uc6d0 \ubc18\uc751\uc5d0\ub294 \ucd94\uac00 \uc804\uc790\ub97c \uac00\uc9c4 \ubd84\uc790\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc88b\uc740 \uc608\ub85c\ub294 \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\uac00 \uc720\ud574\uc0b0\uc18c\uc640 \uacb0\ud569\ud558\ub294 \ubc18\uc751\uc744 \ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B2\uac00 \uc77c\uc73c\ud0a4\ub294 \uc804\uc790 \uc774\ub3d9 \uba54\ucee4\ub2c8\uc998\uc740 \ub2e4\ub978 \ubaa9\uc801\u2014\uc5d0\ub108\uc9c0 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\ub294 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub9ac\ubcf4\ud50c\ub77c\ube48\uc740 \ub2e4\uc74c \ub450 \uac00\uc9c0 \uc5d0\ub108\uc9c0 \ucd09\ub9e4 \ucf54\uc5d4\uc790\uc784\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4: \ud50c\ub77c\ube48\uc544\ub370\ub2cc\ub514\ub274\ud074\ub808\uc624\ud0c0\uc774\ub4dc(FAD) \ubc0f \ud50c\ub77c\ube48\ubaa8\ub178\ub274\ud074\ub808\uc624\ud0c0\uc774\ub4dc(FMN). \uc774 \uc774\ub984\ub4e4\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc740 \uc911\uc694\ud558\uc9c0 \uc54a\uc73c\ub098 \uc774 \ucf54\uc5d4\uc790\uc784\ub4e4\uc774 \uc138\ud3ec \ub0b4 \ud654\ud559 \ubc18\uc751 \uc2dc \uc804\uc790\ub97c \uae30\ubd80\ud568\uc73c\ub85c\uc368 \uc12d\ucde8\ud55c \uc74c\uc2dd\uc5d0\uc11c \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc0b0\ud558\ub294 \uacfc\uc815\uc744 \ucd09\uc9c4\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc740 \uc54c\uc544 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc74c\uc2dd\uc774 \ubd84\ud574\ub41c\ub2e4\ub294 \uac83\uc740 \uc74c\uc2dd\uc758 \ud654\ud559\uc801 \uacb0\ud569\uc774 \ubd84\ud574\ub41c\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacb0\ud569\uc774 \ub04a\uc5b4\uc9c8 \ub54c \uc804\uc790\uac00 \ubc29\ucd9c\ub429\ub2c8\ub2e4. \ub9ac\ubcf4\ud50c\ub77c\ube48\uc740 \uc774\ub7ec\ud55c \uc804\uc790\uc640 \uacb0\ud569\ud558\uc5ec \uc774\ub97c \ud1b5\ud574 \ubc1c\uc0dd\ud558\ub294 \ubaa8\ub4e0 \uc5d0\ub108\uc9c0\ub97c \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc774\uc6a9\ud560 \uc218 \uc788\uac8c \uc81c\uacf5\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc B2\uc758 \uc5ed\ud560\uc740 \ud3ec\ub3c4\ub2f9, \uc544\ubbf8\ub178\uc0b0 \ubc0f \uc9c0\ubc29\uc0b0 \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\ub294 \uac83\ubfd0\ub9cc\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub9ac\ubcf4\ud50c\ub77c\ube48\uc740 \ub610\ud55c \uc57d\ubb3c\uacfc \uc2a4\ud14c\ub85c\uc774\ub4dc \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0 \ud2b8\ub9bd\ud1a0\ud310(tryptophan)\uc744 \ub2c8\uc544\uc2e0(niacin)\uc73c\ub85c \ubcc0\ud658\ud558\ub294 \uac83\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9ac\ubcf4\ud50c\ub77c\ube48 \uacb0\ud54d\uc740 \ub2e4\ub978 \ube44\ud0c0\ubbfc B, \ud2b9\ud788 \ub2c8\uc544\uc2e0\uacfc \ud53c\ub9ac\ub3c5\uc2e0(pyridoxine)\uc774 \ubd80\uc871\ud560 \ub54c \ud568\uaed8 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc6b4\ub3d9\uc120\uc218, \uc54c\ucf54\uc62c \uc911\ub3c5\uc790 \ubc0f \uc784\uc0b0\ubd80\ub294 \uc774 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud560 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9ac\ubcf4\ud50c\ub77c\ube48\uc740 \ub2e4\uc591\ud55c \uc2dd\ud488\uc5d0 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uace0 \uacfc\ub2e4 \uc12d\ucde8\ub85c \uc778\ud55c \ub3c5\uc131\uc740 \ubcf4\uace0\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\ube44\ud0c0\ubbfc<\/strong><strong> B3(<\/strong><strong>\ub098\uc774\uc544\uc2e0<\/strong><strong>, NIACIN)<\/strong><\/h2>\n<ul>\n<li>\uc815\uc758 : \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc B\ub85c \uc12d\ucde8\ud55c \uc74c\uc2dd\uc5d0\uc11c \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc744 \ucd09\uc9c4\ud558\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc5ed\ud560 : \uc2dd\ud488\uc744 \uc720\uc6a9\ud55c \uc5d0\ub108\uc9c0\ub85c \ubcc0\ud658\ud558\ub294 \uacfc\uc815\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ub098\uc774\uc544\uc2e0(niacin)\uc740 \ub610\ud55c \uc2e0\uacbd\uacc4, \ub1cc, \uc18c\ud654 \uae30\uad00 \ubc0f \ud53c\ubd80 \uac74\uac15\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud48d\ubd80\ud55c \uc2dd\ud488 : \ub098\uc774\uc544\uc2e0\uc740 \ub2e4\uc591\ud55c \uc2dd\ud488\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\ub098 \ub2ed\uace0\uae30, \ub179\uc0c9 \uc78e\ucc44\uc18c, \uc625\uc218\uc218, \ubc00, \uc0dd\uc120 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub098\uc774\uc544\uc2e0\uc740 \ub2e4\ub978 \ube44\ud0c0\ubbfc B\uad70 \uc601\uc591\uc18c\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc12d\ucde8\ud55c \uc74c\uc2dd\uc774 \uc138\ud3ec \ubc0f \uc2e0\uccb4\uac00 \uae30\ub2a5\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub85c \ubcc0\ud658\ub420 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc B3\ub294 \ub450 \uac1c\uc758 \ucf54\uc5d4\uc790\uc784\u2014\ub2c8\ucf54\ud2f4\uc544\ubbf8\ub4dc\uc544\ub370\ub2cc\ub2e4\uc774\ub274\ud074\ub808\uc624\ud2f0\ub4dc(NAD) \ubc0f \ub2c8\ucf54\ud2f4\uc544\ubbf8\ub4dc\uc544\ub370\ub2cc\ub2e4\uc774\ub274\ud074\ub808\uc624\ud2f0\ub4dc\uc778\uc0b0\uc5fc(NADP)\uc758 \uc77c\ubd80\ub97c \uad6c\uc131\ud568\uc73c\ub85c\uc368 \uc774\ucc98\ub7fc \uc911\uc694\ud55c \uae30\ub2a5\uc744 \uc644\uc218\ud569\ub2c8\ub2e4. \uae38\uace0 \ubcf5\uc7a1\ud55c \uc774\ub984\uc5d0 \ub2f9\ud669\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc774\ub7ec\ud55c \uc131\ubd84\uc758 \uae30\ub2a5\uc785\ub2c8\ub2e4.<\/p>\n<p>NAD \ubc0f NADP\ub294 \ub9ac\ubcf4\ud50c\ub77c\ube48\uc774 \uc77c\ubd80\ub97c \uc774\ub8e8\ub294 \ucf54\uc5d4\uc790\uc784\uc758 \uc5ed\ud560\uacfc \uc544\uc8fc \uc720\uc0ac\ud55c \uae30\ub2a5\uc744 \ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uc0b0\ud654 \ud658\uc6d0 \ubc18\uc751, \ud2b9\ud788, \ub300\ub7c9 \uc601\uc591\uc18c \ubd84\uc790\uac00 \ubd84\ud574\ub418\ub294 \uacfc\uc815\uc5d0\uc11c \uc804\uc790\ub97c \uc774\ub3d9\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub9ac\ubcf4\ud50c\ub77c\ube48\uacfc \uacf5\ud1b5\uc810\uc744 \ubc1c\uacac\ud558\uc168\ub098\uc694? \uc804\uc790\ub294 \uc774\ub3d9\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc6b0\ub9ac \ubab8\uc774 \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub098\uc774\uc544\uc2e0\uc744 \ud3ec\ud568\ud55c \ube44\ud0c0\ubbfc B\uad70\uc740 \uc774\ub7ec\ud55c \uacfc\uc815\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub098\uc774\uc544\uc2e0\uacfc \ub098\uc774\uc544\uc2e0 \uc720\ub3c4\uccb4\uc778 \ub098\uc774\uc544\uc2e0\uc544\ub9c8\uc774\ub4dc(niacinamide)\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\uba74 \ud3a0\ub77c\uadf8\ub77c(pellagra)\ubcd1\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc131\uc774 \ud07d\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub098\uc774\uc544\uc2e0\uc744 \uc2dd\ubb3c\uc131 \ubc0f \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc5d0 \ubaa8\ub450 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\ube44\ud0c0\ubbfc<\/strong><strong> B5(<\/strong><strong>\ud310\ud1a0\ud150\uc0b0<\/strong><strong>, PANTOTHENIC ACID)<\/strong><\/h2>\n<ul>\n<li>\uc815\uc758 : \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc B\ub85c \uc12d\ucde8\ud55c \uc74c\uc2dd\uc5d0\uc11c \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc744 \ucd09\uc9c4\ud558\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc5ed\ud560 : \uc774 \uc601\uc591\uc18c\ub294 \uc0dd\uba85 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \ucf54\uc5d4\uc790\uc784(\ucf54\uc5d4\uc790\uc784 A)\uc774 \uc77c\ubd80\ub97c \uad6c\uc131\ud558\ub294 \uc131\ubd84\uc785\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \uc9c0\ubc29, \ud638\ub974\ubaac \ubc0f \ud608\uc561 \uad6c\uc131 \uc131\ubd84 \ud569\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud48d\ubd80\ud55c \uc2dd\ud488 : \uc774 \uc911\uc694\ud55c \uc601\uc591\uc18c\ub294 \ub0b4\uc7a5, \uc6b0\uc720, \uc544\ubcf4\uce74\ub3c4, \uc528\uc557 \ubc0f \ube0c\ub85c\ucf5c\ub9ac\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ube44\ud0c0\ubbfc B5, \ub610\ub294 \ud310\ud1a0\ud150\uc0b0\uc740 \uc0ac\ub78c\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubaa8\ub4e0 \ud3ec\uc720\ub3d9\ubb3c\uc5d0\uac8c \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc774 \uc218\uc6a9\uc131 \uc601\uc591\uc18c\ub294 \uc2dd\ubb3c\uacfc \ubc15\ud14c\ub9ac\uc544\uc5d0\uc11c \ud569\uc131\ub429\ub2c8\ub2e4. \uc774 \uc131\ubd84\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \ucf54\uc5d4\uc790\uc784\uc778 \ucf54\uc5d4\uc790\uc784 A\uc5d0 \ub300\ud55c \uae30\ubcf8 \uc804\uad6c\uccb4\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub300\ubd80\ubd84(95%) \ucf54\uc5d4\uc790\uc784 A\ub294 \uc138\ud3ec \ub0b4 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544(\uc138\ud3ec \ubc1c\uc804\uc18c)\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc12d\ucde8\ud55c \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29 \ubc0f \ub2e8\ubc31\uc9c8\uc5d0\uc11c \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc0b0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ucf54\uc5d4\uc790\uc784 A\uc758 \uc77c\ubd80\uc778 \ube44\ud0c0\ubbfc B5\uac00 \ubc18\ub4dc\uc2dc \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\uac00 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0\uc11c \ud558\ub294 \uc5ed\ud560\uc740 \uba87 \uac00\uc9c0 \ud654\ud559 \ubc18\uc751\uc774 \uc5f0\uad00\ub418\ubbc0\ub85c \uc0c1\ub2f9\ud788 \ubcf5\uc7a1\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubaa8\ub4e0 \ube44\ud0c0\ubbfc B\ub294 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0 \uacfc\uc815\uc5d0\uc11c \ub9e4\uc6b0 \ud761\uc0ac\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uace0 \uc2f6\uc73c\uc2dc\ub2e4\uba74, \ud06c\ub808\ube0c\uc2a4 \ud68c\ub85c(Krebs cycle)\ub97c \ucc38\uc870\ud574\uc8fc\uc2ed\uc2dc\uc624.<\/p>\n<p>\ucf54\uc5d4\uc790\uc784 A\ub294 \ub610\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864, \ud638\ub974\ubaac, \ube44\ud0c0\ubbfc A, \ube44\ud0c0\ubbfc D \ubc0f \uba5c\ub77c\ud1a0\ub2cc(\uc218\uba74 \ud638\ub974\ubaac) \ud569\uc131\uc744 \uc720\ubc1c\ud558\ub294 \ud654\ud559 \ubc18\uc751\uc744 \uc704\ud574\uc11c \ubc18\ub4dc\uc2dc \uc874\uc7ac\ud574\uc57c \ud558\ub294 \uc131\ubd84\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B5\ub294 \ub610\ud55c \ucf54\uc5d4\uc790\uc784 A\ub97c \ud1b5\ud574\uc11c \uac04\uc758\uc791\uc6a9\uc5d0\ub3c4 \uc774\ubc14\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud310\ud1a0\ud150\uc0b0\uc740 \uc790\uc5f0\uc5d0\uc11c \uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uacb0\ud54d\uc740 \uac70\uc758 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub3c5\uc131\uc744 \uac71\uc815\ud560 \ud544\uc694\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \uc0ac\ub78c\uc5d0\uac8c\uc11c \ub3c5\uc131\uc774 \ubcf4\uace0\ub41c \uacbd\uc6b0\ub294 \uc5c6\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h2><strong>\ube44\ud0c0\ubbfc<\/strong><strong> B6<\/strong><\/h2>\n<ul>\n<li>\uc815\uc758 : \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc B\ub85c \uc2e0\uccb4\uc5d0\uc11c 100\uac1c \uc774\uc0c1\uc774 \ud6a8\uc18c\ub97c \ubcf4\uc870\ud558\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc5ed\ud560 : \uc218\uba74(\ub2e4\uc591\ud55c \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc744 \ud1b5\ud574), \uba74\uc5ed \uac74\uac15 \ubc0f \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc544\ubbf8\ub178\uc0b0 \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\ub294 \uc5ed\ud560\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud48d\ubd80\ud55c \uc2dd\ud488 : \uc774 \uc601\uc591\uc18c\ub294 \ucf69\ub958, \ubc14\ub098\ub098, \uac10\uc790\ub958, \uc721\ub958 \ubc0f \uacac\uacfc\ub958\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ube44\ud0c0\ubbfc B6\ub294 \ub2e4\uc7ac\ub2e4\ub2a5\ud55c \uc601\uc591\uc18c\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \uc2e0\uccb4\uc5d0\uc11c 100\uac1c\uac00 \ub118\ub294 \ud654\ud559 \ubc18\uc751\uc5d0 \uad00\uc5ec\ud558\uace0 \ub2e4\uc591\ud55c \ud615\ud0dc\ub97c \uad6c\uc131\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \ud615\ud0dc\uc758 \ube44\ud0c0\ubbfc B6\ub294 \ub2e8\ubc31\uc9c8\uacfc \uc544\ubbf8\ub178\uc0b0 \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\ub294 \ucf54\uc5d4\uc790\uc784 \uc0dd\uc131\uc5d0 \uc774\ubc14\uc9c0\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ucf54\uc5d4\uc790\uc784\uc740 \uc544\ubbf8\ub178\uc0b0\uc744 \uc6b4\ubc18\ud558\uace0 \ubd84\ud574\ud558\uba70 \ud0c4\uc18c\uac00 \ud568\uc720\ub41c \uc6d0\uc790 \uadf8\ub8f9\uc744 \uc81c\uac70\ud558\ub294 \ub4f1\uc758 \uacfc\uc815\uc5d0 \uc774\ubc14\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uae30\ub2a5\uc740 \ubaa8\ub4e0 \uc138\ud3ec\uc5d0 \ud544\uc218\uc801\uc774\ubbc0\ub85c \ube44\ud0c0\ubbfc B6\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \ud3ed\ub113\uc740 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc601\uc591\uc18c\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B6\ub294 \uc2e0\uccb4\uc758 \uc8fc\uc694 \uc2dc\uc2a4\ud15c \ubc0f \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \ub2e4\uc74c\uacfc \uac19\uc740 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\uae00\ub9ac\ucf54\uac90(\uccb4\ub0b4\uc5d0 \uc800\uc7a5\ub41c \ub300\ud615 \ub2f9 \ubd84\uc790)\uc744 \ud3ec\ub3c4\ub2f9(\uc5d0\ub108\uc9c0\ub85c \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \ud615\ud0dc\uc758 \ub2f9\ubd84)\uc73c\ub85c \ubcc0\ud658<\/li>\n<li>\uba74\uc5ed \uc138\ud3ec \uc0dd\uc0b0\uc744 \ucd09\uc9c4\ud568\uc73c\ub85c\uc368 \uba74\uc5ed \uac74\uac15<\/li>\n<li>\ud638\ub974\ubaac \uac74\uac15<\/li>\n<li>\uc9c0\ubc29 \ub300\uc0ac \ucd09\uc9c4<\/li>\n<li>\uc2e0\uacbd \uc2dc\uc2a4\ud15c\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \ud569\uc131 \ucd09\uc9c4<\/li>\n<li>\uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \ud608\uc911 \uc544\ubbf8\ub178\uc0b0 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778(homocysteine) \ub18d\ub3c4 \uc870\uc808<\/li>\n<\/ul>\n<p>\ube44\ud0c0\ubbfc B6 \ud65c\uc131\ud654\ub97c \uc704\ud574\uc11c\ub294 \ub9ac\ubcf4\ud50c\ub77c\ube48, \ub2c8\uc544\uc2e0 \ubc0f \uc544\uc5f0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ube44\ud0c0\ubbfc B6 \uc12d\ucde8\ub97c \uc704\ud574 \uc2dd\ud488\uacfc \ubcf4\ucda9\uc81c\ub97c \uc120\ud0dd\ud560 \ub54c\ub294 \ube44\ud0c0\ubbfc B\uad70 \uc601\uc591\uc18c\uc640 \uc544\uc5f0\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e4\ub9cc, \uc7a5\uae30\uac04 \ub3d9\uc548 \ud558\ub8e8 100mg \uc774\uc0c1 \uc12d\ucde8\ud55c \uacbd\uc6b0 \uc2e0\uacbd\uacc4 \uc911\ub3c5\uc744 \ud3ec\ud568\ud55c \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\ube44\ud0c0\ubbfc<\/strong><strong> B7(<\/strong><strong>\ube44\uc624\ud2f4<\/strong><strong>, BIOTIN)<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-16877\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/salmon-cooking-e1522265731558-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/salmon-cooking-e1522265731558-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/salmon-cooking-e1522265731558-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/salmon-cooking-e1522265731558-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/salmon-cooking-e1522265731558-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/salmon-cooking-e1522265731558-450x225.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/salmon-cooking-e1522265731558.jpg 1200w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<ul>\n<li>\uc815\uc758 \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc B\ub85c \ud669\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uace0 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc5d0 \uc774\ubc14\uc9c0\ud558\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc5ed\ud560 \uc720\uc804\uc790 \ubc1c\ud604 \uc870\uc808, \uba38\ub9ac\uce74\ub77d \ubc0f \ubf08 \uc131\uc7a5 \ucd09\uc9c4, \uc138\ud3ec \uc2e0\ud638 \uacfc\uc815 \ucd09\uc9c4 \ubc0f \ube44\ud0c4\uc218\ud654\ubb3c \uc131\ubd84\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uc744 \ud569\uc131\ud558\ub294 \uacfc\uc815\uc5d0 \uc774\ubc14\uc9c0\ud558\ub294 \ub4f1\uc758 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud48d\ubd80\ud55c \uc2dd\ud488 \ub300\ubd80\ubd84 \uc2dd\ud488\uc5d0 \ud48d\ubd80\ud558\ub098 \ud2b9\ud788 \uc0dd\uc120, \ud1b5\uace1\ubb3c, \ud6a8\ubaa8, \uac04 \ubc0f \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ube44\uc624\ud2f4(\ub610\ub294 \ube44\ud0c0\ubbfc B7)\uc740 \uc77c\uc885\uc758 \ubcc0\uc2e0 \ub9c8\uc220\uacfc \uac19\uc740 \ud654\ud559 \ubc18\uc751\uc5d0 \uc774\ubc14\uc9c0\ud558\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud3ec\ub3c4\ub2f9\uc740 \uc2e0\uccb4\uc5d0\uc11c \uc5d0\ub108\uc9c0\ub85c \uc774\uc6a9\ud558\ub294 \ub2e8\ub2f9\ub958\uc785\ub2c8\ub2e4. \uc774 \uc131\ubd84\uc740 \uc8fc\ub85c \ud0c4\uc218\ud654\ubb3c\uc5d0\uc11c \ud761\uc218\ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ube44\uc624\ud2f4(biotin)\uc740 \uc774 \uc911\uc694\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc744 \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8\uc5d0\uc11c\ub3c4 \ud569\uc131\ud560 \uc218 \uc788\uac8c \ud558\ub294 \ud6a8\uc18c \ubc18\uc751\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc B7\uc740 \ub610\ud55c \uc720\uc804\uc790 \ubc1c\ud604 \uc870\uc808\uc744 \ub3d5\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \uc138\ud3ec\uc5d0\uc11c DNA \uc554\ud638\ub97c \ud574\ub3c5\ud558\ub294 \ub2e8\ubc31\uc9c8\uc778 \uc804\uc0ac\uc778\uc790(transcription factor)\ub77c\uace0 \ud558\ub294 \uc911\uc694\ud55c \ub2e8\ubc31\uc9c8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ube44\uc624\ud2f4\uc740 DNA\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc774\uac83\ubfd0\ub9cc\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ube44\uc624\ud2f4\uc740 \ub610\ud55c \uc138\ud3ec\ud575\uc5d0\uc11c DNA \uc815\ub82c\uc744 \ucd09\uc9c4\ud558\ub294 \ud2b9\ubcc4\ud55c \ub2e8\ubc31\uc9c8\uc744 \ubcc0\uacbd\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacfc\uc815\uc740 \ub610\ud55c \uc720\uc804\uc790 \ubc1c\ud604 \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p>\ube44\uc624\ud2f4\uc740 \ub208\uc73c\ub85c \ubcfc \uc218 \uc788\ub294 \uc2e0\uccb4 \uae30\uad00\uc5d0\ub3c4 \uc791\uc6a9\ud569\ub2c8\ub2e4. \uc774 \ube44\ud0c0\ubbfc\uc740 \ubf08\uc640 \uba38\ub9ac\uce74\ub77d \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ube44\uc624\ud2f4 \uacb0\ud54d\uc740 \uac70\uc758 \ub4dc\ubb45\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B7\uc740 \uc18c\uc7a5\uc774 \ubc15\ud14c\ub9ac\uc544\ub85c\ubd80\ud130 \ud569\uc131\ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2e4\uc81c\ub85c \ud761\uc218\ub418\ub294 \uc591\uc774 \uc5bc\ub9c8\uc778\uc9c0\ub294 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ube44\uc624\ud2f4\uc740 \uac74\uac15\ud55c \uc2dd\ub2e8\uc5d0 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uace0 \ub3c5\uc131 \ubc18\uc751\uc740 \ubcf4\uace0\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uacfc\ub2e4 \uc12d\ucde8\ud55c \uacbd\uc6b0 \ud2b9\uc815 \uac80\uc0ac \uacb0\uacfc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ube44\uc624\ud2f4\uc744 \ub300\ub7c9\uc73c\ub85c \uc12d\ucde8\ud55c\ub2e4\uba74 \uac80\uc0ac\ub97c \ubc1b\uae30 \uc774\uc804\uc5d0 \uc758\uc0ac\uc5d0\uac8c \uc54c\ub824\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2><strong>\ube44\ud0c0\ubbfc<\/strong><strong> B9(<\/strong><strong>\uc5fd\uc0b0<\/strong><strong>, FOLATE)<\/strong><\/h2>\n<ul>\n<li>\uc815\uc758 : \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc B\ub85c DNA \ubc0f RNA \ud615\uc131\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc5ed\ud560 : \uc774 \uc601\uc591\uc18c\ub294 \uc138\ud3ec \ub300\uc0ac \ubc0f \uc138\ud3ec \ubd84\ud654\ub97c \uc870\uc808\ud569\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \ub610\ud55c DNA \ubc0f RNA\uc5d0 \ud615\uc131\uc5d0 \uc774\ubc14\uc9c0\ud558\ub294 \uac83\uacfc \ub354\ubd88\uc5b4 \uac74\uac15\ud55c \uc870\uc9c1 \uc131\uc7a5 \ubc0f \uc801\ud608\uad6c\uc640 \uba74\uc5ed \uc138\ud3ec \uc7ac\uc0dd\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \ud0dc\uc544 \ubc1c\ub2ec\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc774\ubbc0\ub85c \uc784\uc0b0\ubd80\uc640 \uc784\uc2e0\uc744 \uacc4\ud68d\ud558\ub294 \ubd84\ub4e4\uc740 \uc5fd\uc0b0\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud48d\ubd80\ud55c \uc2dd\ud488 \ucf69\ub958, \uc601\uc591 \uac15\ud654 \uace1\ubb3c, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4, \ube0c\ub85c\ucf5c\ub9ac \ubc0f \uc2dc\uae08\uce58\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc784\uc0b0\ubd80\uc5d0\uc11c \uc5fd\uc0b0\uc774 \uc911\uc694\ud55c \uc774\uc720\ub294 \uc774 \uc601\uc591\uc18c\uac00 \uccb4\ub0b4\uc5d0\uc11c \ud558\ub294 \uc791\uc6a9\uc744 \uc0b4\ud3b4\ubcf4\uba74 \uc774\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B9\ub294 DNA \ubc0f \uc720\uc804 \ubb3c\uc9c8 \ud615\uc131\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc138\ud3ec \ubd84\ud654\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \uacfc\uc815\uc740 \ubaa8\ub450 \ud0dc\uc544\ucc98\ub7fc \ube60\ub974\uac8c \uc131\uc7a5\ud558\ub294 \uc870\uc9c1\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ubfd0\ub9cc \uc544\ub2c8\ub77c, DNA \ubc0f \uc138\ud3ec \ubd84\ud654 \uacfc\uc815\uc5d0\uc11c \ube44\ud0c0\ubbfc B9\uac00 \ud558\ub294 \uc5ed\ud560\uc740 \uc0ac\ub78c\uc774 \uc0b4\uc544 \uc788\ub294 \ub3d9\uc548 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc5fd\uc0b0\uacfc \uc138\ud3ec \ub300\uc0ac\ub97c \uc870\uc808\ud558\ub294 \ucf54\uc5d4\uc790\uc784\uacfc\uc758 \uad00\uacc4\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc801\ud608\uad6c \ubc0f \uba74\uc5ed \uc138\ud3ec\uc5d0\ub3c4 \uc5fd\uc0b0\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc B9\uac00 \uacb0\ud54d\ub418\uba74, \uc2ec\ud608\uad00 \uac74\uac15\uc774 \uc704\ud5d8\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5fd\uc0b0\uc740 \uc544\ubbf8\ub178\uc0b0 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778\uc744 \uba54\ud2f0\uc624\ub2cc(methionine)\uc73c\ub85c \ubcc0\ud658\ud558\ub294 \uac83\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ud608\uc911 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \ub18d\ub3c4\uac00 \ub192\uc73c\uba74 \uc2ec\ud608\uad00 \uccb4\uacc4\uc5d0 \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5fd\uc0b0\uc740 \uc784\uc2e0 \uc911\uc5d0 \ub354 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc601\uc591 \uad8c\uc7a5\ub7c9(RDA)\uc740 \uac74\uac15\ud55c \uc131\uc778\uc758 \uacbd\uc6b0 400mcg, \uc784\uc0b0\ubd80\uc758 \uacbd\uc6b0 600mcg\uc785\ub2c8\ub2e4(\ubbf8\uad6d\uae30\uc900). \uc784\uc2e0 \uc911 \uc774 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\uba74 \uc800\uccb4\uc911 \ucd9c\uc0b0 \ubc0f \ud0dc\uc544\uc5d0\uac8c \uc2e0\uacbd\uad00 \uacb0\ud568\uc774 \ubc1c\uc0dd\ud560 \ud655\ub960\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc784\uc2e0\ud560 \uc218 \uc788\ub294 \uc5f0\ub839\ub300\uc5d0 \uc788\ub294 \ubaa8\ub4e0 \uc5ec\uc131\uc740 \uc5fd\uc0b0 600mcg \uc774\uc0c1\uc744 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\ube44\ud0c0\ubbfc<\/strong><strong> B12(<\/strong><strong>\ucf54\ubc1c\ub77c\ubbfc<\/strong><strong>, COBALAMIN)<\/strong><\/h2>\n<ul>\n<li>\uc815\uc758 : \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc B\ub85c \uc5fd\uc0b0 \ub4f1\uc758 \ub300\uc0ac\uc5d0\uc11c \ucf54\uc5d4\uc790\uc784 \uc5ed\ud560\uc744 \ud558\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc5ed\ud560 : \uc774 \uc601\uc591\uc18c\ub294 \uc2ec\ud608\uad00 \ubc0f \uc2e0\uacbd\uacc4 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\uace0 \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uba70 DNA \ubc0f \uc801\ud608\uad6c \ud569\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc744 \uc54c\ub824\uc84c\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud48d\ubd80\ud55c \uc2dd\ud488 : \uc774 \uc601\uc591\uc18c\ub294 \ub3d9\ubb3c\uc758 \uc18c\ud654 \uc7a5\uae30\uc5d0 \uc874\uc7ac\ud558\ub294 \ubc15\ud14c\ub9ac\uc544\uc5d0 \uc758\ud574\uc11c\ub9cc \uc0dd\uc131\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud574\uc0b0\ubb3c, \uc18c\uace0\uae30, \uc0dd\uc120 \ubc0f \ub2ec\uac40\uc740 \ube44\ud0c0\ubbfc B12\uac00 \ud48d\ubd80\ud55c \ub300\ud45c\uc801\uc778 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uac74\uac15\ud55c \uc120\ud0dd\uc744 \uc704\ud574\uc11c \ube44\ud0c0\ubbfc B12 \ud654\ud559 \uad6c\uc870\ub97c \uc54c \ud544\uc694\uac00 \uc5c6\ub2e4\ub294 \uac83\uc740 \ub2e4\ud589\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B12\ub294 \ud654\ud559\uc801\uc73c\ub85c \uac00\uc7a5 \ubcf5\uc7a1\ud55c \ube44\ud0c0\ubbfc\uc774\uace0 \uccb4\ub0b4\uc5d0\uc11c \uadf9\uc18c\ub7c9\uc73c\ub85c \uc874\uc7ac\ud558\ub294 \uae08\uc18d\uc778 \ucf54\ubc1c\ud2b8\uac00 \ud568\uc720\ub41c \uc720\uc77c\ud55c \uc131\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc601\uc591\uc18c\ub294 \ubcf5\uc7a1\ud55c \ud654\ud559 \uad6c\uc870\ub9cc\ud07c \uc6b0\ub9ac \ubab8\uc5d0 \uc5ec\ub7ec \uac00\uc9c0 \uac74\uac15 \ud61c\ud0dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B12\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uacfc\uc815\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\uc5fd\uc0b0 \ub300\uc0ac<\/li>\n<li>DNA \ubc0f \uc801\ud608\uad6c \ud569\uc131<\/li>\n<li>\uae30\ubd84 \uc870\uc808<\/li>\n<li>\uc2ec\uc7a5\uacfc \ub1cc\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uac74\uac15\ud55c \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \ub18d\ub3c4 \uc720\uc9c0<\/li>\n<\/ul>\n<p>\ube44\ud0c0\ubbfc B12\ub97c \ud761\uc218\ud558\ub294 \uacfc\uc815 \ub610\ud55c \uadf8\ub9ac \uac04\ub2e8\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B12 \ud761\uc218\ub97c \uc704\ud574\uc11c\ub294 \ub450 \uac00\uc9c0 \ub2e8\uacc4\ub97c \uac70\uccd0\uc57c \ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0 \uc874\uc7ac\ud558\ub294 \ubbf8\uc0dd\ubb3c\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud568\uc720\ub41c \uc74c\uc2dd\uc5d0\uc11c \ube44\ud0c0\ubbfc B12\ub97c \uc0dd\uc131\ud569\ub2c8\ub2e4. \ud761\uc218\ub97c \uc704\ud574\uc11c\ub294 \uba3c\uc800 \uc12d\ucde8\ud55c \ub2e8\ubc31\uc9c8\ub85c\ubd80\ud130 \ube44\ud0c0\ubbfc B12\uac00 \ubd84\ud574\ub429\ub2c8\ub2e4. \uadf8\ub2e4\uc74c \uc774 \ube44\ud0c0\ubbfc\uc740 \uc704\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c4 \ub2e4\ub978 \ub2e8\ubc31\uc9c8\uacfc \uacb0\ud569\ud558\uc5ec \ud761\uc218\ub429\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \ub2e8\uacc4\ub97c \uac70\uce58\uc9c0 \uc54a\ub294\ub2e4\uba74 \ube44\ud0c0\ubbfc B12\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \ud761\uc218\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucc44\uc2dd\uc8fc\uc758\uc790 \ubc0f \ube44\uac74\uc8fc\uc758\uc790\ub294 \ube44\ud0c0\ubbfc B\uc758 \ubcf4\uace0\uc778 \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc73c\ubbc0\ub85c \ube44\ud0c0\ubbfc B12\uac00 \uacb0\ud54d\ub420 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc744 \ucd94\uac00\ub85c \uc12d\ucde8\ud574\uc57c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c \uacfc\ub2e4 \uc12d\ucde8\ub85c \uc778\ud55c \ubd80\uc791\uc6a9\uc744 \ubcf4\uace0\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\ube44\ud0c0\ubbfc<\/strong><strong> C(<\/strong><strong>\uc544\uc2a4\ucf54\ub974\ube0c\uc0b0<\/strong><strong>, ASCORBIC ACID)<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-17867\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_140000983-e1522178147418-835x418.jpeg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_140000983-e1522178147418-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_140000983-e1522178147418-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_140000983-e1522178147418-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_140000983-e1522178147418-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_140000983-e1522178147418-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_140000983-e1522178147418-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<ul>\n<li>\uc815\uc758 : \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c \ud56d\uc0b0\ud654 \uc601\uc591\uc18c, \ucf54\uc5d4\uc790\uc784 \uc5ed\ud560\uc744 \ud558\uace0 \uccb4\ub0b4\uc5d0\uc11c \ub9ce\uc740 \ud654\ud559 \ubc18\uc751\uc744 \ucd09\uc9c4\ud558\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc5ed\ud560 : \uc720\ud574\uc0b0\uc18c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\uace0 \ubab8 \uc804\uccb4\uc758 \ud53c\ubd80\uc640 \uacb0\ud569 \uc870\uc9c1\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac74\uac15\ud55c \ucf5c\ub77c\uac90 \uc0dd\uc0b0\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \ub610\ud55c \uba74\uc5ed \uac74\uac15\uacfc \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud48d\ubd80\ud55c \uc2dd\ud488 : \uac10\uade4\ub958 \uacfc\uc77c\uc5d0 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud558\ub2e4\ub294 \uac83\uc740 \uc798 \uc54c\ub824\uc9c4 \uc0ac\uc2e4\uc785\ub2c8\ub2e4. \uadf8 \uc678\uc5d0 \uc2dc\uae08\uce58, \ud53c\ub9dd, \ud0a4\uc704, \ubc29\uc6b8\uc591\ubc30\ucd94, \ubca0\ub9ac\ub958, \ud1a0\ub9c8\ud1a0 \ubc0f \ube0c\ub85c\ucf5c\ub9ac \ub4f1\ub3c4 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ube44\ud0c0\ubbfc C\ub294 \uc2dd\ud488\uc601\uc591\ud559\uc5d0\uc11c \uac00\uc7a5 \uae4a\uc774 \uc788\uac8c \uc774\ud574\ub41c \uc131\ubd84\uc758 \ud558\ub098\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub2e4\uc591\ud55c \uc6a9\ub3c4\ub85c \uc774\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud544\uc218 \ube44\ud0c0\ubbfc\uc740 \uccb4\ub0b4\uc5d0\uc11c \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \uc804\uc790\ub97c \uc27d\uac8c \uae30\ubd80\ud568\uc73c\ub85c\uc368 \uc720\ud574 \uc0b0\uc18c\ub85c\uc368 \uc2e0\uccb4\uc5d0 \ud574\ub97c \ub07c\uce58\ub294 \ud654\ud569\ubb3c\uc744 \uc911\ud654\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774 \uc601\uc591\uc18c\ub294 \ubab8 \uc804\uccb4\uc758 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc774\uc0c1\uc801\uc778 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc774\ubc14\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud53c\ubd80\ub294 \ube44\ud0c0\ubbfc C\uc758 \ud61c\ud0dd\uc744 \uac00\uc7a5 \ub9ce\uc774 \ubc1b\ub294 \uc2e0\uccb4 \uae30\uad00\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \ud53c\ubd80 \uc138\ud3ec\uc758 \uc99d\uc2dd \ubc0f \ud53c\ubd80 \ub0b4\uc5d0\uc11c \ucf5c\ub77c\uac90 \ud569\uc131\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ucf5c\ub77c\uac90\uc740 \ud53c\ubd80\uc640 \ubab8 \uc804\uccb4\uc758 \uacb0\ud569 \uc870\uc9c1\uc5d0 \uad00\uc5ec\ud558\ub294 \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \uc0c1\ucc98\uc758 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud558\uace0 \uc8fc\ub984\uc774 \ubcf4\uc774\uc9c0 \uc54a\uac8c \ud574\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc C\ub294 \ub610\ud55c \uba74\uc5ed \uac74\uac15 \uac74\uac15\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc774 \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \ubc31\ud608\uad6c(leukocyte)\uc640 \uac19\uc774 \uc138\uade0\uc5d0 \uc800\ud56d\ud558\ub294 \uc138\ud3ec\uc758 \uc0dd\uc0b0\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uac15\ub825\ud55c \ubc31\ud608\uad6c\ub294 \uc774\ubb3c\uc9c8\uc758 \uacf5\uaca9\uc5d0\uc11c \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\uc5ec \uac74\uac15\uc744 \uc783\uc9c0 \uc54a\uac8c \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ubc31\ud608\uad6c\ub294 \ub610\ud55c \ube44\ud0c0\ubbfc C\ub97c \ucd95\uc801\ud558\uc5ec \ubcd1\uc6d0\uade0\uc744 \ud1f4\uce58\ud560 \ub54c \uc0ac\uc6a9\ud558\ub294 \uc720\ud574\uc0b0\uc18c\ub85c\ubd80\ud130 \uc790\uc2e0\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \ud544\uc218 \ube44\ud0c0\ubbfc\uacfc \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\ub294 \ubcd1\uc6d0\uade0 \ud1f4\uce58 \uacfc\uc815\uc5d0\uc11c \uc0dd\uc131\ub41c \uc720\ud574 \uc0b0\uc18c\ub85c\ubd80\ud130 \ubc31\ud608\uad6c\ub97c \uc9c0\ucf1c\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc C \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud560 \uc218 \uc788\ub294 \uc774 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \ub300\uccb4\uc801\uc73c\ub85c \uc720\ud574\ud558\uc9c0 \uc54a\uc73c\ub098, \uc9c0\ub098\uce58\uac8c \uacfc\ub2e4 \uc12d\ucde8\ud55c \uacbd\uc6b0 \uc18c\ud654\uae30 \uc7a5\uae30\uc5d0 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\ube44\ud0c0\ubbfc<\/strong><strong> D(<\/strong><strong>\uce7c\uc2dc\ud398\ub864<\/strong><strong>, CALCIFEROL)<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-17869\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/sunset-e1522178446369.jpg\" alt=\"\" width=\"750\" height=\"375\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/sunset-e1522178446369.jpg 750w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/sunset-e1522178446369-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/sunset-e1522178446369-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/sunset-e1522178446369-450x225.jpg 450w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<ul>\n<li>\uc815\uc758 : \ud587\ube5b \ube44\ud0c0\ubbfc\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c \ud53c\ubd80\uac00 \ud587\ubcd5\uc5d0 \ub178\ucd9c\ub420 \ub54c \uc0dd\uc131\ub418\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ube44\ud0c0\ubbfc\uc774\ub77c\uace0 \ubd88\ub9ac\uace0 \uc788\uc73c\ub098, \uccb4\ub0b4\uc5d0\uc11c\ub294 \ud638\ub974\ubaac\uacfc \ub354\uc6b1 \uc720\uc0ac\ud558\uac8c \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5ed\ud560 : \ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298 \ud761\uc218 \ubc0f \ud65c\uc6a9\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c \ubf08 \uac74\uac15\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \ub610\ud55c \uac74\uac15\ud55c \ud608\uc555\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uac8c \ud568\uc73c\ub85c\uc368 \uba74\uc5ed \uac74\uac15, \uae30\ubd84 \uc870\uc808 \ubc0f \uc2ec\ud608\uad00 \uac74\uac15\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud48d\ubd80\ud55c \uc2dd\ud488 : \ube44\ud0c0\ubbfc D \ud569\uc131\uc5d0\ub294 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc73c\ub85c \ucda9\ubd84\ud558\ub098 \uc5ec\uc804\ud788 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774 \uc601\uc591\uc18c\uac00 \uacb0\ud54d\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120\uc774\ub098 \uc601\uc591 \uac15\ud654 \uace1\ubb3c \ubc0f \uc720\uc81c\ud488\uc73c\ub85c \ubcf4\ucda9\ud574\uc57c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ube44\ud0c0\ubbfc D\ub294 \ub450 \uac00\uc9c0 \uc885\ub958\ub85c \ud06c\uac8c \uad6c\ubd84\ub429\ub2c8\ub2e4. \uc774\uac83\uc740 \uc5d0\ub974\uace0\uce7c\uc2dc\ud398\ub864(ergocalciferol) \ubc0f \ucf5c\ub808\uce7c\uc2dc\ud398\ub864(cholecalciferol)\ub85c\uc11c \uac01\uac01 \ube44\ud0c0\ubbfc D<sub>2<\/sub> \ubc0f D<sub>3<\/sub>\ub77c\uace0 \ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D<sub>2<\/sub>\ub294 \ud754\ud788 \uac00\uacf5\ub418\uc5b4 \uc601\uc591 \uac15\ud654 \uc2dd\ud488\uc744 \uc81c\uc870\ud558\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0\uc11c\ub294 \uc790\uc678\uc120 B(UVB)\ub97c \ucd09\ub9e4\ub85c \ud558\uc5ec \ube44\ud0c0\ubbfc D<sub>3<\/sub>\uac00 \uc0dd\uc131\ub429\ub2c8\ub2e4. \ud587\ubcd5\uc5d0 15-30\ubd84\ub9cc \ub178\ucd9c\ub418\uba74 \ube44\ud0c0\ubbfc D\ub97c \ucda9\ubd84\ud788 \uc0dd\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc774\uac83\uc740 \uc5b4\ub5bb\uac8c \uac00\ub2a5\ud560\uae4c\uc694?<\/p>\n<p>UVB \uad11\uc120\uc740 \ud53c\ubd80\uc758 \ud45c\ud53c\uc5d0 \uc874\uc7ac\ud558\ub294 7-\ub514\ud558\uc774\ub4dc\ub85c\ucf5c\ub808\uc2a4\ud14c\ub864(7-dehydrocholesterol)\uc774\ub77c\uace0 \ud558\ub294 \ube44\ud0c0\ubbfc D\uc758 \ud504\ub9ac\ud3fc\uacfc \ubc18\uc751\ud569\ub2c8\ub2e4. UVB \uad11\uc120\uc774 7-\ub514\ud558\uc774\ub4dc\ub85c\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ubc18\uc751\ud558\uba74, \ubd84\uc790 \uad6c\uc870\ub97c \ubcc0\ud658\ud558\uc5ec 25-\ud558\uc774\ub4dc\ub85d\uc2dc\ube44\ud0c0\ubbfc D(25-hydroxyvitamin D)\ub77c\uace0 \ud558\ub294 \uc0ac\uc804 \ud65c\uc131\ud654\ub41c \ud615\ud0dc\uc758 \ube44\ud0c0\ubbfc D\ub97c \ud615\uc131\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud658\uc774 \uc644\ub8cc\ub418\uba74, 25-\ud558\uc774\ub4dc\ub85d\uc2dc\ube44\ud0c0\ubbfc D\ub294 \ud608\uc561 \uc18d\uc5d0 \ud761\uc218\ub429\ub2c8\ub2e4. \uc774\ud6c4 \ud608\uc561 \uc18d\uc5d0 \ud761\uc218\ub41c \ube44\ud0c0\ubbfc D\ub294 \uac04\uacfc \uc2e0\uc7a5\uc5d0\uc11c \uc6b0\ub9ac \ubab8\uc5d0 \uc644\uc804\ud788 \ud761\uc218\ub420 \uc218 \uc788\ub294 \ud615\ud0dc\ub85c \ubd84\ud574\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\u00a0<\/strong>\ube44\ud0c0\ubbfc D\uc758 \uc8fc\uc694 \uc5ed\ud560\uc740 \ubf08\uc758 \uc131\uc7a5\uacfc \ubf08 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc774\ubc14\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \ud608\uccad\uc5d0\uc11c \uce7c\uc298\uc774 \ubd84\ube44\ub418\ub294 \uc591\uc744 \uc870\uc808\ud558\ub294 \uae30\ub2a5\uc744 \ud558\ubbc0\ub85c \uc774\ub7ec\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uad50\ud55c \uce7c\uc298 \uade0\ud615\uc740 \ubd80\uac11\uc0c1\uc120\uc5d0\uc11c \uc870\uc808\ub429\ub2c8\ub2e4. \ud608\uccad \uce7c\uc298 \ub18d\ub3c4\uac00 \ub0ae\uc740 \uac83\uc774 \ud0d0\uc9c0\ub418\uba74, \ubd80\uac11\uc0c1\uc120\uc5d0\uc11c \ud608\uc561 \uc18d\uc5d0 \ud65c\uc131 \ube44\ud0c0\ubbfc D \ub18d\ub3c4\ub97c \ub192\uc774\ub294 \ud638\ub974\ubaac\uc744 \ubd84\ube44\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \ube44\ud0c0\ubbfc D\uc758 \ub18d\ub3c4 \uc0c1\uc2b9\uc740 \ud608\uccad \uce7c\uc298 \ub18d\ub3c4\ub97c \uc815\uc0c1 \uc218\uc900\uc73c\ub85c \uc62c\ub824\uc90d\ub2c8\ub2e4. \uce7c\uc298 \uc870\uc808 \uae30\ub2a5\uc740 \ub2e4\uc74c\uacfc \uac19\uc774 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4:<\/p>\n<ol>\n<li>\uc18c\uc7a5\uc5d0\uc11c \uc2dd\uc774 \uce7c\uc298 \ud761\uc218\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li>\uc2e0\uc7a5\uc5d0\uc11c \uc5ec\uacfc\ub41c \uce7c\uc298 \uc7ac\ud761\uc218\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc774 \uce7c\uc298 \ub18d\ub3c4\uac00 \ubd80\uc871\ud560 \ub54c \ubf08\uc5d0\uc11c \uce7c\uc298\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uc774 \uc601\uc591\uc18c\ub294 \ub610\ud55c \uba74\uc5ed \uac74\uac15, \uae30\ubd84 \uc870\uc808 \ubc0f \uac74\uac15\ud55c \ud608\uc555 \uc720\uc9c0\uc5d0 \uc774\ubc14\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac \ubab8\uc740 \ud587\ubcd5\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \ube44\ud0c0\ubbfc D\ub97c \ud569\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ube44\ud0c0\ubbfc D \uacb0\ud54d\uc740 \ubaa8\ub4e0 \ube44\ud0c0\ubbfc \uacb0\ud54d \uc911\uc5d0\uc11c \uac00\uc7a5 \ud754\ud558\uba70 \uc774\ub7ec\ud55c \uacbd\ud5a5\uc740 \uc801\ub3c4\uc5d0 \uac00\uae4c\uc6b8 \uc218\ub85d \ub354\uc6b1 \uc2ec\ud574\uc9d1\ub2c8\ub2e4.\u00a0 \uadf8 \uc774\uc720\ub294 \ud587\ubcd5\uc758 \uac01\ub3c4\uc640 \uad00\ub828 \uc788\uc2b5\ub2c8\ub2e4. \ud0dc\uc591\uc758 \uace0\ub3c4\uac00 \ub0ae\uc744\uc218\ub85d \ub300\uae30\uc5d0\uc11c \ub354 \ub9ce\uc740 UVB\uac00 \uc5ec\uacfc\ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ube44\ud0c0\ubbfc D \uad8c\uc7a5\ub7c9\uc744 \ub9cc\uc871\ud574\uc8fc\ub294 \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud6a8\uc728\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2><strong>\ube44\ud0c0\ubbfc<\/strong><strong> E(<\/strong><strong>\ud1a0\ucf54\ud398\ub864<\/strong><strong>, TOCOPHEROLS <\/strong><strong>\ubc0f<\/strong> <strong>\ud1a0\ucf54\ud2b8\ub9ac\uc5d0\ub180<\/strong><strong>, TOCOTRIENOLS)<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-17864 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_76519415-e1522178008180-835x418.jpeg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_76519415-e1522178008180-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_76519415-e1522178008180-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_76519415-e1522178008180-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_76519415-e1522178008180-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_76519415-e1522178008180-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_76519415-e1522178008180-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<ul>\n<li>\uc815\uc758 : \ud56d\uc0b0\ud654 \uc601\uc591\uc18c \uae30\ub2a5\uc744 \ud558\ub294 \uc5ec\ub35f \uac00\uc9c0 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5ed\ud560 : \uc815\uc758\uc5d0\uc11c \uc54c \uc218 \uc788\ub4ef\uc774 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc601\uc591\uc18c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc E\ub294 \uc720\ud574\uc0b0\uc18c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\uace0 \uc138\ud3ec\ub9c9\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc774\ubc14\uc9c0\ud569\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \ub610\ud55c \uc138\ud3ec \ud1b5\uc2e0\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud48d\ubd80\ud55c \uc2dd\ud488 : \uc2dd\ubb3c\uc131 \uc624\uc77c, \uacac\uacfc\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c, \ube14\ub8e8\ubca0\ub9ac \ubc0f \ube0c\ub85c\ucf5c\ub9ac\ub294 \ube44\ud0c0\ubbfc E\uac00 \ud48d\ubd80\ud55c \ub300\ud45c\uc801\uc778 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub300\ubd80\ubd84 \ube44\ud0c0\ubbfc\uc740 \ud654\ud559 \ubc18\uc751\uc744 \ucd09\uc9c4\ud558\ub294 \ucf54\uc5d4\uc790\uc784 \uc5ed\ud560\uc744 \ud558\ub294 \ubcf4\uc870 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ube44\ud0c0\ubbfc E\ub294 \ub3c5\ub9bd\uc801\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4. \uc774 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\ub294 \uc778\uccb4\uc5d0 \ud070 \ud61c\ud0dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc720\ud574\uc0b0\uc18c\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc74c\uc2dd\uc774 \uc5d0\ub108\uc9c0\ub85c \ubcc0\ud658\ub420 \ub54c \ubc1c\uc0dd\ud558\uac8c \ub429\ub2c8\ub2e4. \ub610\ud55c, \ud658\uacbd\uc744 \ud1b5\ud574\uc11c\ub3c4 \uc720\ud574\uc0b0\uc18c\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \uc720\uc785\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc720\ud574\uc0b0\uc18c\ub294 \uc81c\ub300\ub85c \ub300\ucc98\ud558\uc9c0 \uc54a\uc73c\uba74 \uc6b0\ub9ac \ubab8\uc5d0 \ud574\ub97c \ub07c\uce69\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc E\uc640 \uac19\uc740 \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\ub294 \uc720\ud574\uc0b0\uc18c\ub97c \uc911\ud654\ud568\uc73c\ub85c\uc368 \uc6b0\ub9ac \ubab8\uc758 \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc E\ub294 \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c \uc9c0\ubc29\uc758 \uc0b0\ud654\ub97c \ubc29\uc9c0\ud558\ub294 \ub370 \ud2b9\ubcc4\ud788 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub0b4\uc7a5, \ud608\ub958, \uc870\uc9c1 \ubc0f \uc138\ud3ec\ub9c9\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc E\ub294 \ub610\ud55c \uba74\uc5ed \uac74\uac15\uc5d0\ub3c4 \uc774\ubc14\uc9c0\ud569\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \uc11c\ub85c \ub2e4\ub978 \uba74\uc5ed \uc138\ud3ec\uc758 \uacb0\ud569 \ubc0f \uba74\uc5ed \uc138\ud3ec \ud1b5\uc2e0\uc744 \ucd09\uc9c4\ud568\uc73c\ub85c\uc368 \uba74\uc5ed\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \uc774 \ud544\uc218 \ube44\ud0c0\ubbfc \ub610\ud55c \ud608\uad00 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc131\uc778\uc5d0 \ub300\ud55c \uc601\uc591 \uad8c\uc7a5\ub7c9(RDA)\uc740 \ud558\ub8e8 15-19mg\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc77c\ubc18\uc801\uc778 \uc131\uc778\uc758 \ud3c9\uade0 \ube44\ud0c0\ubbfc E \uc12d\ucde8\ub7c9\uc740 \ud558\ub8e8 10mg \ubbf8\ub9cc\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ucd5c\ub300\ud55c \ud6a8\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 \ud558\ub8e8 200-800mg\uc744 \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.(\ubbf8\uad6d\uae30\uc900)<\/p>\n<p>\uc774\uac83\uc740 \ub9ce\uc740 \uc591\uc778 \uac83\ucc98\ub7fc \ubcf4\uc774\ub098 \ube44\ud0c0\ubbfc E\ub294 \uc0c1\ub300\uc801\uc73c\ub85c \ubd80\uc791\uc6a9\uc774 \uc5c6\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc6b0 \ub4dc\ubb38 \uc0ac\ub840\ub85c, \ube44\ud0c0\ubbfc K\uac00 \uacb0\ud54d\ub418\uc5c8\uac70\ub098 \ucfe0\ub9c8\ub518 \uce58\ub8cc(coumadin therapy)\ub97c \ubc1b\ub294 \ubd84\ub4e4 \uc911\uc5d0\uc11c \ud558\ub8e8 1,000mg \uc774\uc0c1\uc744 \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0 \ud608\uc561 \uc751\uace0 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc774 \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\ube44\ud0c0\ubbfc<\/strong><strong> K(<\/strong><strong>\ud544\ub85c\ud034\ub17c<\/strong><strong>, PHYLLOQUINONE <\/strong><strong>\ubc0f<\/strong> <strong>\uba54\ub098\ub514\uc628<\/strong><strong>, MENADIONE)<\/strong><\/h2>\n<ul>\n<li>\uc815\uc758 : \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c \uce7c\uc298\uacfc \uacb0\ud569\ud558\uace0 \ud608\uc561 \uc751\uace0 \uacfc\uc815\uc744 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc5ed\ud560 : \uc774 \uc601\uc591\uc18c\ub294 \ub2e8\ubc31\uc9c8 \ud65c\uc131\ud654\ub97c \ucd09\uc9c4\ud558\uace0 \ud608\uc561 \uc751\uace0 \ubc0f \ubf08 \uac74\uac15\uc5d0 \uc774\ubc14\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud48d\ubd80\ud55c \uc2dd\ud488 : \ube44\ud0c0\ubbfc K\ub294 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ube0c\ub85c\ucf5c\ub9ac, \ube14\ub8e8\ubca0\ub9ac, \uc62c\ub9ac\ube0c \uc624\uc77c, \ub2ec\uac40 \ubc0f \ud3ec\ub3c4 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ube44\ud0c0\ubbfc K\uc758 K\ub294 \ub3c5\uc77c\uc5b4\ub85c \uc751\uace0(coagulation)\ub97c \ub73b\ud558\ub294 &#8220;koagulation&#8221;\uc5d0\uc11c \uc720\ub798\ud55c \uac83\uc785\ub2c8\ub2e4. \uc774\ub97c \uace0\ub824\ud558\uba74 \ube44\ud0c0\ubbfc K\uac00 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ud558\ub294 \uc5ed\ud560\uc744 \uc27d\uac8c \uc9d0\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc740 \uc815\uc0c1\uc801\uc778 \ud608\uc561 \uc751\uace0 \uacfc\uc815\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \uc751\uace0 \uc791\uc6a9\uc744 \uc870\uc808\ud558\ub294 \ucd5c\uc18c\ud55c \ub2e4\uc12f \uac00\uc9c0 \ub2e8\ubc31\uc9c8\uc758 \ud569\uc131\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc K\ub294 \ub610\ud55c \uc6b0\ub9ac \ubab8 \uc804\uccb4\uc5d0\uc11c \uce7c\uc298\uc774 \ub2e8\ubc31\uc9c8\uacfc \uacb0\ud569\ud560 \uc218 \uc788\uac8c \ud654\ud559 \ubc18\uc751\uc744 \uc720\ub3c4\ud558\ub294 \uc131\ubd84\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ube44\ud0c0\ubbfc K\ub294 \ubf08 \uac74\uac15\uc5d0\ub3c4 \uad00\ub828\ub41c\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc K\ub294 \ubf08 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \ubf08\uc758 \uc7ac\ud615\uc131(\uc624\ub798\ub41c \ubf08 \uc870\uc9c1\uc774 \uc0c8 \uc870\uc9c1\uc73c\ub85c \uad50\uccb4\ub418\ub294 \uacfc\uc815)\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc K\ub294 \uc138 \uac00\uc9c0 \ud615\ud0dc\ub85c \uc874\uc7ac\ud569\ub2c8\ub2e4. \uccab \ubc88\uc9f8\uc778 \ube44\ud0c0\ubbfc K1\uc740 \ub179\uc0c9 \ucc44\uc18c\uc640 \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc744 \ud1b5\ud574 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. K2\ub294 \uc6b0\ub9ac \ubab8\uc18d \uc18c\uc7a5\uc5d0 \uc874\uc7ac\ud558\ub294 \ubc15\ud14c\ub9ac\uc544\uc5d0 \uc758\ud574 \uc0dd\uc131\ub429\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9 \ud615\ud0dc\uc778 K3\ub294 \uc778\uacf5\uc801\uc73c\ub85c \uac00\uacf5\ub418\uc5b4 \ub3d9\ubb3c \uc0ac\ub8cc\uc5d0 \uc774\uc6a9\ub429\ub2c8\ub2e4. \uc790\uc5f0\uc801\uc778 \ud615\ud0dc\uc758 \ube44\ud0c0\ubbfc K1\uc740 \ub300\ub7c9\uc73c\ub85c \uc12d\ucde8\ud574\ub3c4 \uc778\uccb4\uc5d0 \ud574\uac00 \uc5c6\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc K\ub294 \ud608\uc561 \uc751\uace0 \uacfc\uc815\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc774\ubbc0\ub85c, \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ube44\ud0c0\ubbfc K\ub97c \uacfc\ub2e4 \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0 \ud608\uc561 \uc751\uace0 \ubc29\uc9c0\ub97c \uc704\ud574 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \uc800\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud608\uc561 \uc751\uace0 \ubc29\uc9c0\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \ubd84\ub4e4\uc740 \ube44\ud0c0\ubbfc K \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uae30 \uc774\uc804\uc5d0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\ube44\ud0c0\ubbfc\uacfc<\/strong> <strong>\ub2e8\uc9dd\uc778<\/strong> <strong>\ubbf8\ub124\ub784\uc5d0<\/strong> <strong>\uad00\ud574<\/strong> <strong>\uc54c\uc544\ubcf4\uae30<\/strong><\/h2>\n<p>\ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc740 \ubaa8\ub450 \uc6b0\ub9ac \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ubbf8\ub7c9 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc774 \ub450 \uac00\uc9c0 \uc601\uc591\uc18c\ub294 \uc0c1\ubd80\uc0c1\uc870\ud558\uc5ec \uc791\uc6a9\ud569\ub2c8\ub2e4. <a href=\"https:\/\/askthescientists.com\/ko\/qa\/minerals\/\">\ud544\uc218 \ubbf8\ub7c9 \uc601\uc591\uc18c\uc758 \ub098\uba38\uc9c0 \ud55c \uc9dd\uc778 \ubbf8\ub124\ub784\uc5d0 \uad00\ud574\uc11c\ub3c4 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694<\/a>.<\/p>\n<div  class='togglecontainer av-av_toggle_container-3db3bf9baa9aa7fee59103dfaf5a6e4b  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-av_toggle-e024216a0921251f52b2771c752e33db'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\ucc38\uace0 \ubb38\ud5cc\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \ucc38\uace0 \ubb38\ud5cc\" data-aria_expanded=\"Click to collapse: \ucc38\uace0 \ubb38\ud5cc\">\ucc38\uace0 \ubb38\ud5cc<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.merriam-webster.com\/dictionary\/vitamin\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.merriam-webster.com\/dictionary\/vitamin<\/a><\/p>\n<p><a href=\"https:\/\/health.howstuffworks.com\/wellness\/food-nutrition\/vitamin-supplements\/question129.htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/health.howstuffworks.com\/wellness\/food-nutrition\/vitamin-supplements\/question129.htm<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/definitions\/vitaminsdefinitions.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/medlineplus.gov\/definitions\/vitaminsdefinitions.html<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002399.htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/medlineplus.gov\/ency\/article\/002399.htm<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins<\/a><\/p>\n<p><a href=\"https:\/\/www.medicinenet.com\/water_soluble_vitamins_vs_fat_soluble_vitamins\/ask.htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.medicinenet.com\/water_soluble_vitamins_vs_fat_soluble_vitamins\/ask.htm<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-A\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-A<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/thiamin\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/thiamin<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Thiamin-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Thiamin-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Riboflavin-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Riboflavin-HealthProfessional\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/riboflavin\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/riboflavin<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002409.htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/medlineplus.gov\/ency\/article\/002409.htm<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/niacin\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/niacin<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/pantothenic-acid\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/pantothenic-acid<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002410.htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/medlineplus.gov\/ency\/article\/002410.htm<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-HealthProfessional\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-B6\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-B6<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/biotin\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/biotin<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Biotin-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Biotin-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Folate-Consumer\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Folate-Consumer\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Folate-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Folate-HealthProfessional\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/folate\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/folate<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-B12\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-B12<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/<\/a><\/p>\n<p><a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022202X94976635\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022202X94976635<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-C#function\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-C#function<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-9-65\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-9-65<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-D#sunlight-sources\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-D#sunlight-sources<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK56061\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK56061\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-Consumer\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-Consumer\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-E\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-E<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-K\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-K<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-Consumer\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-Consumer\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-HealthProfessional\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ube44\ud0c0\ubbfc\uc740 \uc6b0\ub9ac \ubaa9\uc228\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c\uc601\uc591\uc18c\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc\u2014\ud0c0\ube14\ub81b\uc774\ub098 \uc824\ub9ac\uac00 \uc544\ub2cc \uc2e4\uc81c \ubd84\uc790\u2014\uc740 \uc6b0\ub9ac \uc0dd\uba85\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud574\uc90d\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub9ce\uc740 \ube44\ud0c0\ubbfc \uac00\uc774\ub4dc\uac00 \uc874\uc7ac\ud558\ub294 \uac83\ub3c4 \uc0ac\uc2e4\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\uacf3\uc5d0\uc11c\ub294 \uac00\uc7a5 \uc720\uc775\ud55c \uc815\ubcf4\ub9cc \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. \ud544\uc218 \ubbf8\ub7c9 \uc601\uc591\uc18c\uc5d0 \uad00\ud55c \uae30\ubcf8 \uc815\ubcf4\ub97c \uc27d\uac8c \uc774\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \ube44\ud0c0\ubbfc\uc5d0 \uad00\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694. \uacfc\ud559\uc790\uc5d0\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694 \ud398\uc774\uc9c0\uc5d0\uc11c \ube44\ud0c0\ubbfc\uc774 [&hellip;]<\/p>\n","protected":false},"author":10897,"featured_media":17863,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20782,20781,20778],"class_list":["post-17953","qa","type-qa","status-publish","format-standard","has-post-thumbnail","hentry","qa-tag-essential-nutrients","qa-tag-nutrition-basics","qa-tag-vitamins-and-supplements"],"acf":[],"yoast_head":"<!-- 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