{"id":17902,"date":"2018-03-28T09:45:41","date_gmt":"2018-03-28T15:45:41","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/guide-essential-minerals\/"},"modified":"2022-07-05T10:11:42","modified_gmt":"2022-07-05T16:11:42","slug":"minerals","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/ko\/qa\/minerals\/","title":{"rendered":"\ucd5c\uc801 \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218 \ubbf8\ub124\ub784 \uac00\uc774\ub4dc"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-17882\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-835x453.jpeg\" alt=\"Heap of Coarse Salt (close-up shot) on vintage background (selective focus)\" width=\"835\" height=\"453\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-835x453.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-400x217.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-768x417.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-1500x814.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-705x382.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-450x244.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\uc6b0\ub9ac \ubab8\uc5d0\uc11c\ub294 \ubbf8\ub124\ub784\uc744 \ub9cc\ub4e4 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uc778\ub958\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc9c0\uad6c\uc0c1\uc758 \ubaa8\ub4e0 \uc0dd\ubb3c\uc740 \uac19\uc740 \ubb38\uc81c\uc5d0 \uc9c1\uba74\ud574 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4 \uc88b\uac8c\ub3c4 \uc9c0\uad6c\uc5d0\ub294 \uc6b0\ub9ac \ubab8\uc774 \uc6d0\ud65c\ud788 \uc791\uc6a9\ud558\ub294 \ub370 \ud544\uc694\ud55c \ubaa8\ub4e0 \ud544\uc218 \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uac8c \uc874\uc7ac\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbf8\ub124\ub784\uc740 <a href=\"https:\/\/askthescientists.com\/ko\/qa\/vitamins\/\">\ube44\ud0c0\ubbfc\uacfc\ub294<\/a> \ub2e4\ub985\ub2c8\ub2e4. \uc2dd\ubb3c, \ubc15\ud14c\ub9ac\uc544 \ubc0f \uae30\ud0c0 \ubbf8\uc0dd\ubb3c\ub85c\ubd80\ud130 \uce7c\uc298\uc774\ub098 \ub9c8\uadf8\ub124\uc298\uc744 \uc12d\ucde8\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc\uc740 \uc791\uc740 \ubd84\uc790\uac00 \uc5ec\ub7ec \uac1c \uacb0\ud569\ub41c \ud070 \ubd84\uc790\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ubbf8\ub124\ub784\uc740 \ubb3c\uc9c8\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ub2e8\uc704\uc778 \uc6d0\uc790\ub098 \uc774\uc628\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ud589\ud788 \uc2dd\ud488\uc740 \ud1a0\uc591\uc5d0\uc11c \ubbf8\ub124\ub784\uc744 \ud761\uc218\ud558\ub294 \ub2a5\ub825\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc778\ub958\ub294 \uc544\uc5f0 \ubc0f \ucca0\ubd84\uc744 \uc12d\ucde8\ud558\uae30 \uc704\ud574 \ud759\uc774\ub098 \ub3cc\uc744 \uc0bc\ud0a4\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4. \uadf8 \ub300\uc2e0 \ubfcc\ub9ac \ucc44\uc18c\uac00 \ud48d\ubd80\ud55c \uc0d0\ub7ec\ub4dc\ub97c \uc990\uae30\uba74\uc11c \ud544\uc218 \ubbf8\ub124\ub784\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc2dd\ubb3c\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubb3c \ud55c \ucef5\uc5d0\ub3c4 \ub2e4\uc591\ud55c \ubbf8\ub124\ub784\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbf8\ub124\ub784\uc740 \uc138\ud3ec \ub300\uc0ac\uc640 \uc2e0\uccb4 \uad6c\uc870(\ubf08\uc640 \ud608\uc561 \ubc0f DNA\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc544\ubbf8\ub178\uc0b0\uae4c\uc9c0 \ud3ec\ud568)\ub97c \ud615\uc131\ud558\ub294 \ub370 \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.\u00a0 \uc774\uc81c \uc774 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc778 \ubbf8\ub124\ub784\uc5d0 \uad00\ud574 \ubaa8\ub450 \uc54c\uc544\ubcfc \uc2dc\uac04\uc785\ub2c8\ub2e4. \ud544\uc218 \ubbf8\ub124\ub784\uc774 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370 \uc5b4\ub5bb\uac8c \uc791\uc6a9\ud558\ub294\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h2><strong>\uc911\uc694\ud55c<\/strong> <strong>\uac83\uc740<\/strong> <strong>\uc12d\ucde8\ub7c9<\/strong><strong>: <\/strong><strong>\ub300\ub7c9<\/strong> <strong>\ubbf8\ub124\ub784<\/strong> <strong>\ubc0f<\/strong> <strong>\ubbf8\ub7c9<\/strong> <strong>\ubbf8\ub124\ub784<\/strong><\/h2>\n<p>\uc0dd\uc874\uc744 \uc704\ud574\uc11c\ub294 \ubbf8\ub124\ub784\uc774 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ud55c\ud3b8, \uc5b4\ub5a4 \ubbf8\ub124\ub784\uc740 \ub354 \ub9ce\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uc591\uc5d0 \ub530\ub77c \ubbf8\ub124\ub784\uc740 \ud06c\uac8c \uad6c\ubd84\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9ce\uc740 \uc591(\ud558\ub8e8 \ucd5c\ub300 7g)\uc744 \uc12d\ucde8\ud574\uc57c \ud558\ub294 \ubbf8\ub124\ub784\uc740 \ub300\ub7c9 \ubbf8\ub124\ub784(macromineral)\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc775\uc219\ud55c \ubbf8\ub124\ub784\u2014\uce7c\uc298, \ub9c8\uadf8\ub124\uc298, \ub098\ud2b8\ub968 \ubc0f \uce7c\ub968 \ub4f1\u2014\uc740 \ub300\ubd80\ubd84 \uc5ec\uae30\uc5d0 \uc18d\ud569\ub2c8\ub2e4. \ub300\ub7c9 \ubbf8\ub124\ub784\uc740 \ub2e4\uc2dc \ub300\ub7c9 \ubbf8\ub124\ub784(bulk mineral)\uacfc \uc804\ud574\uc9c8(\uccb4\uc561\uc744 \uad6c\uc131\ud558\ub294 \ubbf8\ub124\ub784)\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud55c\ud3b8, \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud574\ub3c4 \ucda9\ubd84\ud55c \ubbf8\ub124\ub784\uc740 \ubbf8\ub7c9 \ubbf8\ub124\ub784(micromineral, trace mineral)\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubbf8\ub124\ub784\uc740 \uc774\ub984\uc5d0\uc11c \uc54c \uc218 \uc788\ub4ef\uc774 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud574\ub3c4 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud574\uc8fc\ub294 \ud544\uc218 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uc591\uc774 \uc801\ub2e4\uace0 \ud558\ub354\ub77c\ub3c4(\ud558\ub8e8 \uba87 \u00b5g\uc5d0\uc11c mg), \ub35c \uc911\uc694\ud55c \uac83\uc740 \uc808\ub300 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubbf8\ub7c9 \ubbf8\ub124\ub784\ub85c\ub294 \uc544\uc5f0(zinc)\uacfc \uad6c\ub9ac(copper)\uac00 \ub300\ud45c\uc801\uc774\uba70 \ub35c \uc54c\ub824\uc9c4 \uac83\uc73c\ub85c\ub294 \uc140\ub808\ub284(selenium) \ubc0f \ubab0\ub9ac\ube0c\ub370\ub118(molybdenum) \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\uce7c\uc298<\/strong><strong>(CALCIUM)<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-17879 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_57698753-e1522250602897-400x302.jpeg\" alt=\"dairy products isolated on white background\" width=\"400\" height=\"302\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_57698753-e1522250602897-400x302.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_57698753-e1522250602897-768x580.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_57698753-e1522250602897-835x630.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_57698753-e1522250602897-1500x1133.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_57698753-e1522250602897-705x532.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_57698753-e1522250602897-450x340.jpeg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<ul>\n<li>\uc815\uc758 : \uc778\uccb4\uc5d0\uc11c \uac00\uc7a5 \ud48d\ubd80\ud55c \ud544\uc218 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc5ed\ud560 : \uce7c\uc298\uc740 \ubf08 \uac74\uac15, \uc138\ud3ec \uc2e0\ud638 \uc804\ub2ec, \uadfc\uc721 \uc218\ucd95 \ubc0f \uc644\ud654, \uc2e0\uacbd \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uace0 \ud608\uc561 \uc751\uace0 \ubc0f \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc774\ubc14\uc9c0\ud558\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<li>\ud48d\ubd80\ud55c \uc2dd\ud488 : \uac00\uc7a5 \ub300\ud45c\uc801\uc778 \uace0\uce7c\uc298 \uc2dd\ud488\uc740 \uc720\uc81c\ud488\uc785\ub2c8\ub2e4. \ub610\ud55c, \ub450\ubd80, \ucf69\ub958, \uc624\ub80c\uc9c0, \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94 \ubc0f \ucf00\uc77c\uc5d0\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uce7c\uc298\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ud48d\ubd80\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uce7c\uc298\uc758 \uac70\uc758 99%\ub294 \ubf08\uc640 \uce58\uc544\uc5d0 \ucd95\uc801\ub429\ub2c8\ub2e4.\u00a0 \ucd95\uc801\ub41c \uce7c\uc298\uc740 \ubf08 \uccb4\uacc4\uc758 \uc77c\ubd80\uac00 \ub418\uc5b4 \ubf08\uc5d0 \uc0c9\uc0c1 \ubc0f \uad6c\uc870\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uce7c\uc298\uc740 \ubf08\uc758 \ubc00\ub3c4\uc640 \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac \ubab8\uc740 \ud608\uc561 \uc18d\uc5d0 \ud3ec\ud568\ub41c \uc720\ub9ac \uce7c\uc298\uc758 \uc591\uc744 \uc5c4\ubc00\ud788 \uc870\uc808\ud569\ub2c8\ub2e4. \ud608\uc911 \uce7c\uc298 \ub18d\ub3c4\uac00 \ub108\ubb34 \ub0ae\uc544\uc9c0\uba74, \ubaa9\uc758 \uc131\ub300 \uadfc\ucc98\uc5d0 \uc704\uce58\ud55c \ubd80\uac11\uc0c1\uc120\uc5d0\uc11c \ube44\ud0c0\ubbfc D\ub97c \ud65c\uc131\ud654\ud558\uc5ec \uc2e0\uc7a5\uc5d0\uc11c \uc5ec\uacfc\ub41c \uce7c\uc298 \ubc0f \ubf08\uc5d0 \ucd95\uc801\ub41c \uce7c\uc298\uc774 \ud608\uc561 \uc18d\uc5d0 \ud761\uc218\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uacfc\uc815\uc744 \ud1b5\ud574 \ud608\uc911 \uce7c\uc298 \ub18d\ub3c4\ub294 \uac74\uac15\ud55c \uc218\uc900\uc73c\ub85c \uc2e0\uc18d\ud558\uac8c \ud68c\ubcf5\ud558\ub098 \ubf08 \ubc00\ub3c4\uac00 \ub0ae\uc544\uc9c0\ubbc0\ub85c \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubf08\uc5d0 \ucd95\uc801\ub41c \uce7c\uc298\uc774 \ubcf4\ucda9\ub418\uc9c0 \uc54a\uace0 \uacc4\uc18d\ud574\uc11c \ube60\uc838\ub098\uac00\ub294 \uac83\uc740 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uace0 \ud608\uc911 \uce7c\uc298 \ub18d\ub3c4\ub97c \uc815\uc0c1\uc73c\ub85c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uce7c\uc298\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uce7c\uc298\uc740 \ub610\ud55c \ubf08 \uac74\uac15 \uc774\uc678\uc5d0\ub3c4 \ub9ce\uc740 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub0a8\uc740 \uce7c\uc298 1%\ub294 \uc2ec\ud608\uad00 \uac74\uac15 \ubc0f \uc138\ud3ec \uc2e0\ud638 \uc804\ub2ec \ub4f1\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uce7c\uc298\uacfc \uc2ec\ud608\uad00 \uac74\uac15\uc758 \uad00\uacc4\ub294 \uce7c\uc298\uc774 \uc815\uc0c1 \uc218\uc900\uc758 \ud608\uc555\uc744 \uc720\uc9c0\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc810\uc5d0\uc11c \ubd84\uba85\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uce7c\uc298\uc758 \uc138\ud3ec \uc2e0\ud638 \uc804\ub2ec \ucd09\uc9c4 \uae30\ub2a5\uc740 \uadf8\ub9ac \uc798 \uc54c\ub824\uc9c0\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc774 \ud544\uc218 \ubbf8\ub124\ub784 \uc5c6\uc774\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc138\ud3ec \uc0ac\uc774\uc758 \ub2e4\uc591\ud55c \uba54\uc2dc\uc9c0\uac00 \uc804\ud574\uc9c8 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub1cc\ub85c\ubd80\ud130 \uc2e0\uacbd\uae4c\uc9c0<\/li>\n<li>\ud608\uad00 \ucd95\uc18c \ubc0f \ud655\uc7a5 \uc870\uc808<\/li>\n<li>\uadfc\uc721 \uc218\ucd95 \uc870\uc808<\/li>\n<li>\uadfc\uc721 \uc218\ucd95\uc744 \ucd09\uc9c4\ud558\ub294 \ucd95\uc801\ub41c \ud3ec\ub3c4\ub2f9 \ubd84\uc790\uc778 \uae00\ub9ac\ucf54\uac90 \ubd84\ud574 \uc720\ubc1c<\/li>\n<\/ul>\n<h2><strong>\ud074\ub85c\ub77c\uc774\ub4dc<\/strong><strong>(CHLORIDE)<\/strong><\/h2>\n<ul>\n<li>\uc815\uc758 : \uccb4\uc561 \uade0\ud615\uc744 \uc720\uc9c0\ud574\uc8fc\ub294 \ubbf8\ub7c9 \ubbf8\ub124\ub784 \ubc0f \uc804\ud574\uc9c8\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc5ed\ud560 : \ud074\ub85c\ub77c\uc774\ub4dc\ub294 \uccb4\uc561 \uade0\ud615 \uc720\uc9c0\uc5d0 \uc774\ubc14\uc9c0\ud558\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc704\uc5d0\uc11c \uc18c\ud654\ub97c \ub3d5\ub294 \uc5fc\uc0b0(hydrochloric acid) \uc0dd\uc131\uc5d0 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud48d\ubd80\ud55c \uc2dd\ud488 : \uc18c\uae08, \ud1a0\ub9c8\ud1a0, \uc62c\ub9ac\ube0c, \uc140\ub7ec\ub9ac \ubc0f \uc591\uc0c1\ucd94 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ud074\ub85c\ub77c\uc774\ub4dc\ub294 \ub300\ubd80\ubd84 \ub098\ud2b8\ub968\uacfc \ud568\uaed8 \uc791\uc6a9\ud569\ub2c8\ub2e4. \uc18c\uae08\uc744 \uad6c\uc131\ud558\ub294 \ub450 \uac00\uc9c0 \uc131\ubd84\uc774 \ud074\ub85c\ub77c\uc774\ub4dc\uc640 \ub098\ud2b8\ub968\uc774\ub77c\ub294 \uc810\uc744 \uace0\ub824\ud558\uba74 \uc774\ud574\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \uc131\ubd84\uc740 \ud568\uaed8 \uccb4\uc561 \uade0\ud615\uc744 \uc720\uc9c0\ud574\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \ud074\ub85c\ub77c\uc774\ub4dc\ub294 \ub3c5\ub9bd\uc801\uc778 \uae30\ub2a5\uc744 \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc601\uc591\uc18c\ub294 \uc704\uc0b0\uc758 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc704\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \uc5fc\uc0b0\uc740 \uc12d\ucde8\ub41c \uc74c\uc2dd\uc744 \ubd84\ud574\ud558\ub294 \uc18c\ud654\uc561\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc744 \ucc28\uc9c0\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacfc\uc815\uc744 \ud1b5\ud574 \uc601\uc591\uc18c\ub294 \uc18c\uc7a5\uc5d0\uc11c \ud761\uc218\ub418\uc5b4 \uc6b0\ub9ac \ubab8 \uc804\uccb4\uc5d0\uc11c \uc774\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc18c\uae08\uc758 \uc77c\ubd80\uc778 \ud074\ub85c\ub77c\uc774\ub4dc\ub294 \ub300\ubd80\ubd84 \uc0ac\ub78c\ub4e4\uc774 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\ud06c\ub86c<\/strong><strong>(CHROMIUM)<\/strong><\/h2>\n<ul>\n<li>\uc815\uc758 : \uc778\uc290\ub9b0 \ubd84\ube44 \ubc0f \ub300\ub7c9 \uc601\uc591\uc18c \ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ubbf8\ub7c9 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc5ed\ud560 : \uc138\ud3ec\uc640 \uc778\uc290\ub9b0 \uc0ac\uc774\uc758 \uc791\uc6a9\uc744 \uc870\uc808\ud558\uc5ec \uc6b0\ub9ac \ubab8\uc758 \ud608\ub2f9\ub7c9\uc744 \uac74\uac15\ud55c \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li>\ud48d\ubd80\ud55c \uc2dd\ud488 : \ube0c\ub85c\ucf5c\ub9ac, \ud1b5\ubc00, \ub9c8\ub298, \ubc14\uc9c8, \uce60\uba74\uc870, \uc528\uc557, \ucf69\ub958, \ub808\ub4dc\uc640\uc778 \ubc0f \ub2e4\ud06c \ucd08\ucf5c\ub9bf \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc778\uc290\ub9b0\uc740 \uc6b0\ub9ac \ubab8\uc758 \ud608\ub2f9\ub7c9\uc744 \uc870\uc808\ud558\ub294 \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \ud06c\ub86c\uc740 \uc778\uc290\ub9b0\uc774 \uc774\ub7ec\ud55c \uc791\uc6a9\ud55c \uc774\uc0c1\uc801\uc73c\ub85c \ud560 \uc218 \uc788\uac8c \ub3c4\uc640\uc8fc\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ubbf8\ub7c9 \ubbf8\ub124\ub784\uc740 \uc544\ubbf8\ub178\uc0b0 \ubc0f \uae30\ud0c0 \ud654\ud569\ubb3c\uacfc \uacb0\ud569\ud558\uc5ec \ub0b4\ub2f9\ub825\uc778\uc790(GTF)\ub97c \uc0dd\uc131\ud569\ub2c8\ub2e4. \uc774 \uc131\ubd84\uc740 \uc778\uc290\ub9b0\uc774 \uc138\ud3ec \ud45c\uba74\uc758 \uc218\uc6a9\uccb4\uc640 \uacb0\ud569\ud560 \uc218 \uc788\uac8c \ud558\uc5ec \ud608\uc561\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \ud761\uc218\uc728\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \ud06c\ub86c\uc740 \uc774\ub7ec\ud55c \uc5ed\ud560\uc744 \ud1b5\ud574\uc11c \ud608\ub2f9\ub7c9\uc744 \uc815\uc0c1 \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370\uc774\ubc14\uc9c0\ud569\ub2c8\ub2e4. \ud06c\ub86c\uc740 \ub610\ud55c \ub2e8\ubc31\uc9c8, \uc9c0\ubc29 \ubc0f \ud0c4\uc218\ud654\ubb3c \ub300\uc0ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \uc12d\ucde8\ud55c \ub300\ub7c9 \uc601\uc591\uc18c\uac00 \uc720\uc6a9\ud55c \uc138\ud3ec \uc5d0\ub108\uc9c0\ub85c \uc804\ud658\ub418\ub294 \uacfc\uc815\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud06c\ub86c\uc740 \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \ubbf8\ub7c9 \ubbf8\ub124\ub784\uc740 \uc544\ub2c8\ub098 \ud761\uc218\uc728\uc740 \ub0ae\uc740 \ud3b8\uc785\ub2c8\ub2e4. \ud06c\ub86c\uc744 \ub2e4\uc591\ud55c \uc544\ubbf8\ub178\uc0b0(\ub610\ub294 \uc544\ubbf8\ub178\uc0b0 \uc720\ub3c4\uccb4)\uc5d0 \uacb0\ud569\ud55c \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\uba74 \uc0dd\uccb4\uc774\uc6a9\ub960(bioavailability)\uc774 \ub192\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc2a4\ucf54\ub974\ube0c\uc0b0(\ube44\ud0c0\ubbfc C) \ub610\ud55c \uc774 \ud544\uc218 \ubbf8\ub124\ub784 \ud761\uc218\ub97c \ucd09\uc9c4\ud558\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<h2><strong>\uad6c\ub9ac<\/strong><strong>(COPPER)<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-16038\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/lentil2-835x470.jpg\" alt=\"\" width=\"835\" height=\"470\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/lentil2-835x470.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/lentil2-400x225.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/lentil2-768x432.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/lentil2-1500x844.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/lentil2-705x397.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/lentil2-450x253.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/lentil2.jpg 1200w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<ul>\n<li>\uc815\uc758 : \ud544\uc218 \ubbf8\ub7c9 \ubbf8\ub124\ub784\ub85c \uc2e0\uccb4 \uad6c\uc870 \ud615\uc131\uc5d0 \uc774\ubc14\uc9c0\ud558\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc5ed\ud560 : \uad6c\ub9ac\ub294 \uc801\ud608\uad6c \uc138\ud3ec \uc0dd\uc0b0, \uacb0\ud569 \uc870\uc9c1 \uac74\uac15, \ub1cc\uc640 \uc2e0\uacbd\uacc4, \uc5d0\ub108\uc9c0 \ubc29\ucd9c, \uc138\ud3ec \ud638\ud761 \ubc0f \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \ub610\ud55c \uba74\uc5ed \uccb4\uacc4\uc640 \ubf08 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud48d\ubd80\ud55c \uc2dd\ud488 : \uad6c\ub9ac\ub294 \uad74, \uac11\uac01\ub958, \uacac\uacfc\ub958, \ub80c\uc988\ucf69, \ubc84\uc12f, \ud1b5\uace1\ubb3c\uacfc \ub0b4\uc7a5 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uad6c\ub9ac\ub294 \ubc30\uad00 \ubc0f \uc804\uc120 \ub4f1\uc5d0 \uc8fc\ub85c \uc0ac\uc6a9\ub418\ub294 \uc6d0\ub8cc\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc6b0\ub9ac \ubab8\uc5d0\uc11c\ub3c4 \uc911\uc694\ud55c \uad6c\uc870 \ud615\uc131 \uc131\ubd84\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<p>\uad6c\ub9ac\ub294 \ucca0\uacfc \uacb0\ud569\ud558\uc5ec \uc801\ud608\uad6c \uc138\ud3ec \uc0dd\uc0b0\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \ub610\ud55c \uc870\uc9c1\uc774 \uac00\ub2a5\ud55c \ud55c \ud2bc\ud2bc\ud558\uac8c \uacb0\ud569\ub418\ub3c4\ub85d \ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\u00a0 \ub610\ud55c, \uad6c\uc870 \ud615\uc131\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \ub450 \uac00\uc9c0 \ub2e8\ubc31\uc9c8\uc778 \ucf5c\ub77c\uac90(collagen)\uacfc \uc5d8\ub77c\uc2a4\ud2f4(elastin)\uc758 \ub9e4\uac1c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uad6c\ub9ac\ub294 \uc804\uc790\ub97c \uc8fc\uace0\ubc1b\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc288\ud37c\uc625\uc0ac\uc774\ub4dc\ub514\uc2a4\ubba4\ud0c0\uc81c(SOD) \ud6a8\uc18c\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\uc758 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p>\uad6c\ub9ac\uac00 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ud558\ub294 \uc5ed\ud560\uc740 \uc774\uac83\ubfd0\ub9cc\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774 \ubbf8\ub7c9 \ubbf8\ub124\ub784\uc758 \uae30\ub2a5\uc740 \ub2e4\uc74c\uacfc \uac19\uc774 \ub2e4\uc591\ud569\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\uc138\ud3ec \ud638\ud761 \ubc0f \uc5d0\ub108\uc9c0 \ubc29\ucd9c \ucd09\uc9c4<\/li>\n<li>\ud608\uad00 \uac74\uac15\uc744 \ucd09\uc9c4\ud568\uc73c\ub85c\uc368 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc774\ubc14\uc9c0<\/li>\n<li>\uad6c\ub9ac\uac00 \ud544\uc694\ud55c \ub2e4\uc591\ud55c \ud6a8\uc18c\uc758 \ud65c\uc131\ud654\ub97c \ucd09\uc9c4\ud568\uc73c\ub85c\uc368 \ub1cc\uc640 \uc2e0\uacbd\uacc4 \uac74\uac15 \uc720\uc9c0<\/li>\n<\/ul>\n<p>\uad6c\ub9ac\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc6b0\ub9ac \ubab8\uc5d0 \uc27d\uac8c \ud761\uc218\ub418\ubbc0\ub85c \uc0dd\uccb4\uc774\uc6a9\ub960(bioavailability)\uc740 55-75%\uc5d0 \ub2ec\ud569\ub2c8\ub2e4. \ub610\ud55c, \uad6c\ub9ac\ub294 \uc778\uccb4\uc5d0 \ubb34\ud574\ud55c \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc5d4 \uc2dd\ub7c9 \ub18d\uc5c5 \uae30\uad6c(Food and Agriculture Organization) \ubc0f \uc138\uacc4 \ubcf4\uac74 \uae30\uad6c \uc5f0\ud569 \uc804\ubb38\uac00 \uc704\uc6d0\ud68c(World Health Organization Expert Committee)\uc5d0\uc11c\ub294 \uccb4\uc911 1kg\ub2f9 0.5mg \ub610\ub294 \uc77c\ubc18 \uc131\uc778\uc758 \uacbd\uc6b0 \ud558\ub8e8 25mg\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc548\uc804\ud558\ub2e4\uace0 \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc694\uc624\ub4dc<\/strong><strong>(IODINE)<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-17881\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_78660334-e1522250705974-835x418.jpeg\" alt=\"A delicious fresh seaweed salad.\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_78660334-e1522250705974-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_78660334-e1522250705974-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_78660334-e1522250705974-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_78660334-e1522250705974-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_78660334-e1522250705974-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_78660334-e1522250705974-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<ul>\n<li>\uc815\uc758 : \ubbf8\ub7c9 \ubbf8\ub124\ub784\ub85c \uac11\uc0c1\uc120 \ud638\ub974\ubaac \uc0dd\uc0b0\uc744 \ucd09\uc9c4\ud558\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc5ed\ud560 : \uc694\uc624\ub4dc\ub294 \ub300\uc0ac \uac74\uac15\uc744 \ucd09\uc9c4\ud558\uace0 \uac11\uc0c1\uc120 \ud638\ub974\ubaac \uc0dd\uc0b0\uc744 \ucd09\uc9c4\ud568\uc73c\ub85c\uc368 \uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub610\ud55c, \ud0dc\uc544 \ubc0f \uc720\uc544 \ubc1c\ub2ec\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud48d\ubd80\ud55c \uc2dd\ud488 : \uc694\uc624\ub4dc \ucca8\uac00 \uc18c\uae08, \ud574\uc0b0\ubb3c, \uc6b0\uc720 \ubc0f \ucf69\ub958\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uacfc\uc77c\uacfc \ucc44\uc18c\uc5d0 \ud568\uc720\ub41c \uc694\uc624\ub4dc\ub294 \ud568\ub7c9\uc740 \uc7ac\ubc30\ub41c \ud1a0\uc591\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc694\uc624\ub4dc\ub294 \uc18c\uae08\uc5d0\ub9cc \ucca8\uac00\ub418\uc5b4\uc57c \ud558\ub294 \uc601\uc591\uc18c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc774 \ubbf8\ub7c9 \ubbf8\ub124\ub784\uc740 \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\ub294 \uac11\uc0c1\uc120 \ud638\ub974\ubaac \uc0dd\uc0b0 \ubc0f \uccb4\uc911 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c \uc6b0\ub9ac \ubab8\uc5d0 \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc784\uc0b0\ubd80\uc640 \uc720\uc544\ub294 \ud2b9\ud788 \uc694\uc624\ub4dc\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774 \ubbf8\ub124\ub784\uc740 \ud0dc\uc544 \ubc0f \uc720\uc544\uc758 \ubc1c\ub2ec\u2014\ud2b9\ud788 \ubf08\uc640 \ub1cc\uc758 \ubc1c\ub2ec\uc744 \ucd09\uc9c4\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc694\uc624\ub4dc\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\uba74, \uac11\uc0c1\uc120\uc740 \uc774 \uc601\uc591\uc18c\ub97c \uac00\ub2a5\ud55c \ud55c \ub9ce\uc774 \ucd95\uc801\ud558\ub824\uace0 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud0dc\ub294 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc694\uc624\ub4dc\ub294 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud574\ub3c4 \uc778\uccb4\uc5d0 \ud070 \ud574\uac00 \uc5c6\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc131\uc778\uc758 \uacbd\uc6b0 \ud558\ub8e8 2,000mg \uc774\uc0c1\uc744 \uc12d\ucde8\ud588\uc744 \ub54c \ubb38\uc81c\uac00 \ubcf4\uace0\ub41c \uc0ac\ub840\uac00 \uc788\uc5c8\uc73c\ub098 \ucd5c\ub300\ud55c 1,100mg\uae4c\uc9c0\ub294 \uc774\uc0c1\uc774 \uc5c6\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\ucca0\ubd84<\/strong><strong>(IRON)<\/strong><\/h2>\n<ul>\n<li>\uc815\uc758 : \ubbf8\ub7c9 \ubbf8\ub124\ub784\ub85c \ud608\uc561 \ubc0f \uadfc\uc721\uc5d0\uc11c \uc911\uc694\ud55c \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5ed\ud560 : \ucca0\ubd84\uc740 \ub2e8\ubc31\uc9c8 \uad6c\uc131 \uc131\ubd84\uc774\uba70 \uc801\ud608\uad6c \uc138\ud3ec\uac00 \uc6b0\ub9ac \ubab8\uc5d0 \uc0b0\uc18c\ub97c \uacf5\uae09\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4. \ub610\ud55c, \uadfc\uc721\uc5d0\uc11c \uc0b0\uc18c \ud761\uc218\uac00 \uc6d0\ud65c\ud788 \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\uac8c \ud574\uc8fc\ub294 \ub2e8\ubc31\uc9c8\uc758 \uc77c\ubd80\ub97c \uad6c\uc131\ud569\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \ub610\ud55c \uc5d0\ub108\uc9c0 \uc0dd\uc0b0 \ubc0f DNA \ud615\uc131\uc5d0 \uc774\ubc14\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud48d\ubd80\ud55c \uc2dd\ud488 : \uc721\ub958, \ud574\uc0b0\ubb3c, \uac00\uae08\ub958, \ucf69\ub958, \uac74\ud3ec\ub3c4 \ubc0f \uacac\uacfc\ub958\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ucca0\ubd84\uc774 \uc5c6\uc73c\uba74 \ud608\uc561\uc740 \uc0b0\uc18c\ub97c \uc6b4\ubc18\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucca0\ubd84\uc740 \ud5e4\ubaa8\uae00\ub85c\ube48\uc758 \uc8fc\uc131\ubd84\uc785\ub2c8\ub2e4. \uc774 \ub2e8\ubc31\uc9c8\uc740 \uc801\ud608\uad6c \ub0b4\uc5d0\uc11c \uc0b0\uc18c\uc640 \uacb0\ud569\ud558\uc5ec \ud3d0\uae4c\uc9c0 \uc6b4\ubc18\ud558\uace0 \ubab8 \uc804\uccb4\uc5d0 \uacf5\uae09\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucca0\ubd84\uc758 \uc5ed\ud560\uc740 \uc774\uac83\ubfd0\ub9cc\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \uadfc\uc721 \ub2e8\ubc31\uc9c8\uc778 \ubbf8\uc624\uae00\ub85c\ube48\uc758 \uad6c\uc131 \uc694\uc18c\ub85c\uc368 \uadfc\uc721\uc5d0\uc11c \uc0b0\uc18c\ub97c \ud761\uc218\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc131\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<p>\ucca0\ubd84\uc740 \ub610\ud55c \uc6b0\ub9ac \ubab8\uc5d0 \uc0b0\uc18c\ub97c \uacf5\uae09\ud558\ub294 \uac83 \uc774\uc678\uc758 \uc5ed\ud560\ub3c4 \ud569\ub2c8\ub2e4. \uc774 \ubbf8\ub124\ub784\uc740 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0 \ubc0f DNA \ud615\uc131\uc5d0\ub3c4 \uc774\ubc14\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc774 \ucca0\ubd84\uc740 \ud5f4(heme) \ud5f4\uc774 \uc544\ub2cc(nonheme) \ub450 \uac00\uc9c0 \ud615\ud0dc\ub85c \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc2dd\ubb3c\uc131 \uc2dd\ud488 \ub300\ubd80\ubd84\uc5d0\ub294 \ud5f4\uc774 \uc544\ub2cc \ud615\ud0dc\uc758 \ucca0\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc721\ub958\uc5d0\ub294 \ub450 \uac00\uc9c0 \ud615\ud0dc\uc758 \uc2dd\uc774 \ucca0\ubd84\uc774 \ubaa8\ub450 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\ub9c8\uadf8\ub124\uc298<\/strong><strong>(MAGNESIUM)<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-17883\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/almonds-2681415_1280-e1522251147536-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/almonds-2681415_1280-e1522251147536-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/almonds-2681415_1280-e1522251147536-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/almonds-2681415_1280-e1522251147536-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/almonds-2681415_1280-e1522251147536-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/almonds-2681415_1280-e1522251147536-450x225.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/almonds-2681415_1280-e1522251147536.jpg 1280w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<ul>\n<li>\uc815\uc758 : \ub300\ub7c9 \ubbf8\ub124\ub784\ub85c \uc6b0\ub9ac \ubab8\uc5d0\uc11c 300\uac1c \uc774\uc0c1\uc758 \ud6a8\uc18c\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5ed\ud560 : \ub9c8\uadf8\ub124\uc298\uc740 \ubf08 \uac74\uac15, \uc5d0\ub108\uc9c0 \uc0dd\uc0b0, \uc815\uc0c1 \ud608\ub2f9\ub7c9 \uc720\uc9c0 \ubc0f \uce7c\uc298 \ub18d\ub3c4 \uc720\uc9c0\uc5d0 \uc774\ubc14\uc9c0\ud558\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<li>\ud48d\ubd80\ud55c \uc2dd\ud488 : \ub9c8\uadf8\ub124\uc298\uc740 \uc2dd\ubb3c\uc758 \ub179\uc0c9 \uc0c9\uc18c\uc778 \uc5fd\ub85d\uc18c(chlorophyll)\uc758 \ud544\uc218 \uad6c\uc131 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958, \uc721\ub958 \ubc0f \uc6b0\uc720\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ubb3c \ub610\ud55c \ub9c8\uadf8\ub124\uc298\uc758 \uc6d0\ucc9c\uc774 \ub420 \uc218 \uc788\uc73c\ub098 \ud568\ub7c9\uc740 \uc77c\uc815\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub9c8\uadf8\ub124\uc298\uc740 \ub2e4\uc591\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ud544\uc218 \ubbf8\ub124\ub784\ub85c\uc368 300\uac1c\uc758 \ud6a8\uc18c \uc791\uc6a9\uc5d0 \uc774\ubc14\uc9c0\ud569\ub2c8\ub2e4. \uc774 \ub300\ub7c9 \ubbf8\ub124\ub784\uc740 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0, \uce7c\uc298 \ub18d\ub3c4 \uc720\uc9c0 \ubc0f \uc815\uc0c1\uc801\uc778 \uc778\uc290\ub9b0 \uae30\ub2a5 \uc720\uc9c0\ub97c \uc704\ud574 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc815\uc0c1 \ud608\uc911 \ub9c8\uadf8\ub124\uc298 \ub18d\ub3c4\ub294 \ub300\ub7b5 25g \uc815\ub3c4\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uadf8\ub124\uc298\uc758 \uc8fc\uc694 \uae30\ub2a5\uc740 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc744 \ucd09\uc9c4\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc138\ud3ec\uc5d0\uc11c \uc12d\ucde8\ud55c \uc74c\uc2dd\uc744 \uc720\uc6a9\ud55c \uc5d0\ub108\uc9c0\ub85c \ubcc0\ud658\ud558\ub294 \uacfc\uc815\uc5d0\ub294 \ub9c8\uadf8\ub124\uc298\uc774 \ud544\uc218\uc801\uc778 \ud654\ud559 \ubc18\uc751\uc774 \uc694\uad6c\ub429\ub2c8\ub2e4.\u00a0 \uac00\uc7a5 \uc911\uc694\ud55c \uc5ed\ud560\uc758 \ud558\ub098\ub294 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc5d0\uc11c ATP\ub77c\uace0\ub3c4 \ud558\ub294 \uc544\ub370\ub178\uc2e0 \uc0bc\uc778\uc0b0(adenosine triphosphate)\uc744 \ud615\uc131\ud558\ub294 \ub2e8\ubc31\uc9c8\uacfc \uacb0\ud569\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc5d0\ub108\uc9c0\uc6d0\uc774 \ub418\ub294 \uc774 \ubd84\uc790(ATP)\ub294 \uc8fc\ub85c \ub9c8\uadf8\ub124\uc298 \ubcf5\ud569\uccb4\uc778 Mg-ATP\ub85c \uc874\uc7ac\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uadf8\ub124\uc298\uc758 60%\ub294 \ubf08\uc5d0 \ucd95\uc801\ub418\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud544\uc218 \ubbf8\ub124\ub784\uc774 \ubf08 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc778\uc9c0 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \ud608\uccad \uce7c\uc298 \ub18d\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \ube44\ud0c0\ubbfc D\uc758 \ud6a8\uacfc\ub97c \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc740 \ub610\ud55c \ud608\uc911 \uce7c\uc298 \ubc0f \ube44\ud0c0\ubbfc D \ub18d\ub3c4\ub97c \uc870\uc808\ud558\ub294 \ubd80\uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc758 \uae30\ub2a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\ub294 \ud568\uaed8 \uc791\uc6a9\ud558\uc5ec \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud574\uc8fc\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc591\ud55c \uc5f0\uad6c \uacb0\uacfc\uc5d0\uc11c \ub9c8\uadf8\ub124\uc298 \ubcf4\ucda9\uacfc \uc778\uc290\ub9b0 \uae30\ub2a5 \uc0ac\uc774\uc5d0 \uae0d\uc815\uc801\uc778 \uc0c1\uad00\uad00\uacc4\uac00 \uc788\ub2e4\ub294 \uac83\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \ub9c8\uadf8\ub124\uc298\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \ud608\ub2f9\ub7c9\uc744 \uc815\uc0c1 \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uadf8\ub124\uc298\uc740 \ub300\ub7c9 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc12d\ucde8\ub41c \ub9c8\uadf8\ub124\uc298\uc740 \uc2e0\uc7a5 \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \uc788\ub294 \uacbd\uc6b0\uac00 \uc544\ub2c8\ub77c\uba74 \uc2e0\uccb4\uc5d0 \ud574\ub97c \ub07c\uce58\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \ubd84\ub4e4\uc740 \ub9c8\uadf8\ub124\uc298\uc5fc\uc744 \uc12d\ucde8\ud55c \ud6c4 \uc18c\ud654\ubd88\ub7c9 \ubc0f \uc18c\ud654\uae30 \uc7a5\uae30 \ud1b5\uc99d\uc744 \uacbd\ud5d8\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc5fc\uc740 \ubcc0\ube44 \uce58\ub8cc\ub97c \uc704\ud574 \uc0ac\uc6a9\ub418\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc774\uba70 \uacfc\ub2e4 \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0 \uc704\uacbd\ub828\uc774\ub098 \uc124\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\ub9dd\uac04<\/strong><strong>(MANGANESE)<\/strong><\/h2>\n<ul>\n<li>\uc815\uc758 : \ubbf8\ub7c9 \ubbf8\ub124\ub784\ub85c \ub300\uc0ac \ubc0f \uc138\ud3ec \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5ed\ud560 : \ub9dd\uac04\uc740 \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\ub294 \ud6a8\uc18c\uc758 \uc77c\ubd80\ub97c \uad6c\uc131\ud558\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \ub610\ud55c \uc138\ud3ec\uc5d0\uc11c \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud560 \ub54c \ubc1c\uc0dd\ud558\ub294 \uc720\ud574\uc0b0\uc18c\ub85c\ubd80\ud130 \uc138\ud3ec \ubc1c\uc804\uc18c \uc5ed\ud560\uc744 \ud558\ub294 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud48d\ubd80\ud55c \uc2dd\ud488 : \ud30c\uc778\uc560\ud50c, \uacac\uacfc\ub958, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uc2dc\uae08\uce58 \ubc0f \ucc28\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc138\ud3ec \ub0b4 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc740 \uc778\uccb4\uc5d0 \ud544\uc218\uc801\uc774\ub098 \uc704\ud5d8\uc744 \ub3d9\ubc18\ud569\ub2c8\ub2e4. \uc138\ud3ec\uc5d0\uc11c \uc5d0\ub108\uc9c0\uac00 \uc0dd\uc0b0\ub418\ub294 \uacf3\uc778 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub97c \ubcf4\ud638\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \ubb3c\uc9c8\uc758 \uc77c\ubd80\ub294 \ub9dd\uac04\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ubbf8\ub7c9 \ubbf8\ub124\ub784\uc774 \uc774\ucc98\ub7fc \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694? \uccab \ubc88\uc9f8\ub294 \ub9dd\uac04 \uc288\ud37c\uc625\uc0ac\uc774\ub4dc\ub514\uc2a4\ubba4\ud0c0\uc81c\uc758 \ud615\uc131\uc785\ub2c8\ub2e4. \uc774 \ud6a8\uc18c\ub294 \uc720\ud574\uc0b0\uc18c\ub97c \ubb34\ud574\ud55c \ubb3c\ub85c \ubcc0\ud658\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc12d\ucde8\ub41c \uc74c\uc2dd\ubb3c \ub300\uc0ac\uc640 \uc815\uc0c1\uc801\uc778 \ubf08\uc758 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\uace0 \ucf5c\ub77c\uac90 \ud569\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc601\uc591\uc18c\ub294 \uc790\uc5f0\uc5d0 \ud48d\ubd80\ud558\uac8c \uc874\uc7ac\ud558\uace0 \uc801\uc740 \uc591\ub9cc \uc12d\ucde8\ud574\ub3c4 \ucda9\ubd84\ud558\ubbc0\ub85c \ub9dd\uac04 \uacb0\ud54d\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \ub4dc\ubb3c\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uacfc\ub2e4 \uc12d\ucde8\ub85c \uc778\ud55c \ub9dd\uac04 \uc911\ub3c5 \uc0ac\ub840\ub294 \uac1c\ubcc4\uc801\uc73c\ub85c \ubcf4\uace0\ub41c \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc791\uc5c5\uc7a5\uacfc \uac19\uc774 \uacf5\uae30 \uc911\uc5d0 \ub9dd\uac04 \uac00\ub8e8\uac00 \uace0\ub18d\ub3c4\ub85c \ub18d\ucd95\ub41c \ud658\uacbd\uc5d0 \ub178\ucd9c\ub41c \uacbd\uc6b0\uc5d0 \ud55c\ud574 \uc704\ud5d8\uc131\uc774 \ubcf4\uace0\ub41c \uc0ac\ub840\uac00 \uc874\uc7ac\ud569\ub2c8\ub2e4.<\/p>\n<h2><strong>\ubab0\ub9ac\ube0c\ub370\ub118<\/strong><strong>(MOLYBDENUM)<\/strong><\/h2>\n<ul>\n<li>\uc815\uc758 : \ub124 \uac00\uc9c0 \uc911\uc694\ud55c \ud6a8\uc18c\ub97c \ud615\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \ubbf8\ub7c9 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc5ed\ud560 : \ubab0\ub9ac\ube0c\ub370\ub118\uc740 \uc57d\ubb3c \ub300\uc0ac \ubc0f \uc774\ubb3c\uc9c8 \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc6b0\ub9ac \ubab8\uc758 \ud574\ub3c5 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \ub610\ud55c \uccb4\ub0b4\uc5d0\uc11c \ud0c4\uc18c, \uc9c8\uc18c \ubc0f \ud669\uc758 \uc21c\ud658\uc5d0 \uc774\ubc14\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud48d\ubd80\ud55c \uc2dd\ud488 : \uc6b0\uc720, \uc720\uc81c\ud488, \uac74\uc870 \ucf69\ub958, \ub0b4\uc7a5, \uc2dc\ub9ac\uc5bc \ubc0f \uc81c\uacfc \uc2dd\ud488\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubab0\ub9ac\ube0c\ub370\ub118\uc740 \ud544\uc218 \ubbf8\ub124\ub784\ub85c\uc368 \ube44\uad50\uc801 \ucd5c\uadfc\uc5d0 \ubc1c\uacac\ub41c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. 1953\ub144, \uc774 \uc601\uc591\uc18c\uc758 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc774 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\ub77c\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubab0\ub9ac\ube0c\ub370\ub118\uc740 \ub2e4\uc591\ud55c \ud654\ud559 \ubc18\uc751\uc5d0\uc11c \uc804\uc790\ub97c \uc774\ub3d9\uc2dc\ud0b4\uc73c\ub85c\uc368 \ud6a8\uc18c\uc5d0 \uc791\uc6a9\ud569\ub2c8\ub2e4.\u00a0 \uc544\ubbf8\ub178\uc0b0\uacfc \ud669\uc758 \ub300\uc0ac\ub97c \uac00\ub2a5\ud558\uac8c \ud558\uc5ec \uc694\uc0b0\uc744 \uc0dd\uc131\ud558\ub294 \uacfc\uc815\uc744 \ucd09\uc9c4\ud558\ub294 \ub124 \uac00\uc9c0 \ud6a8\uc18c\ub294 \ubab0\ub9ac\ube0c\ub370\ub118 \uc5c6\uc774\ub294 \uc791\uc6a9\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.\u00a0 \ubab0\ub9ac\ube0c\ub370\ub118 \ud568\uc720 \ud6a8\uc18c\ub294 \ub610\ud55c \uc57d\ubb3c\uacfc \uc774\ubb3c\uc9c8\uc758 \ud574\ub3c5 \uacfc\uc815\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubab0\ub9ac\ube0c\ub370\ub118\uc740 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc27d\uac8c \ud761\uc218\ub418\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc548\uc804\ud55c \uc77c\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uc131\uc778\uc758 \uacbd\uc6b0 45-50mcg\uc785\ub2c8\ub2e4. \uc131\uc778\uc758 \uacbd\uc6b0 \ucd5c\ub300 2,000mcg\uae4c\uc9c0 \uc12d\ucde8\ud574\ub3c4 \uc720\ud574\ud558\uc9c0 \uc54a\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc778<\/strong><strong>(PHOSPHORUS)<\/strong><\/h2>\n<ul>\n<li>\uc815\uc758 : \uce7c\uc298\uc5d0 \uc774\uc5b4 \uc6b0\ub9ac \ubab8\uc5d0 \ub450 \ubc88\uc9f8\ub85c \ud48d\ubd80\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc5ed\ud560 : \uc778\uc740 \ubf08 \uac74\uac15, \uc5d0\ub108\uc9c0 \uc0dd\uc0b0, \uc138\ud3ec \uac74\uac15, \ub2e8\ubc31\uc9c8 \ud569\uc131 \ubc0f \uc138\ud3ec \uc2e0\ud638 \uc804\ub2ec\uc744 \ucd09\uc9c4\ud558\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B\uc640 \uc778\uc740 \ud568\uaed8 \uc791\uc6a9\ud558\uc5ec \uc2e0\uc7a5, \uadfc\uc721, \uc2e0\uacbd \ubc0f \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud48d\ubd80\ud55c \uc2dd\ud488 : \uc720\uc81c\ud488, \uacac\uacfc\ub958, \ucf69\ub958, \uc2dc\ub9ac\uc5bc, \uc5f0\uc5b4 \ubc0f \ub119\uce58 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc6b0\ub9ac \ubab8\uc758 1%\ub294 \uc778\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\ud574, \uc778\uc740 \uccb4\uc911\uc758 100\ubd84\uc758 1\uc744 \ucc28\uc9c0\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ubcf4\uba74 \uc774 \uc601\uc591\uc18c\uac00 \uce7c\uc298\uc5d0 \uc774\uc5b4 \ub450 \ubc88\uc9f8\ub85c \ub9ce\uc740 \ub300\ub7c9 \ubbf8\ub124\ub784\uc774\ub77c\ub294 \uc0ac\uc2e4\uc744 \uc774\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uc740 \uce7c\uc298\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ubf08\uc640 \uce58\uc544\uc5d0 \uc8fc\ub85c \ucd95\uc801\ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubf08 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc774 \uc601\uc591\uc18c\ub294 \uc778\uccb4\uc758 \ubaa8\ub4e0 \uc138\ud3ec\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 ATP(\uc544\ub370\ub178\uc2e0 \uc0bc\uc778\uc0b0) \ubd84\uc790\uc5d0\uc11c &#8220;P&#8221; \ubd80\ubd84\uc744 \uad6c\uc131\ud558\ub294 \uc694\uc18c\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774 \uc601\uc591\uc18c \uc5c6\uc774\ub294 \uc138\ud3ec\uc5d0\uc11c \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc0b0\ud560 \uc218 \uc5c6\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc778\uc758 \uc911\uc694\uc131\uc740 \ub610\ud55c \uc138\ud3ec \uc2e0\ud638 \uc804\ub2ec, \ub2e8\ubc31\uc9c8 \ud569\uc131, \uc138\ud3ec\ub9c9 \ud615\uc131 \ubc0f \uc720\uc804\uc790 \ubb3c\uc9c8 \ud615\uc131\uae4c\uc9c0 \ud655\uc7a5\ub429\ub2c8\ub2e4. \ub610\ud55c, \uc774 \ud544\uc218 \ubbf8\ub124\ub784\uc740 \ube44\ud0c0\ubbfc B\uc640 \ud568\uaed8 \uc791\uc6a9\ud558\uc5ec \uc2e0\uc7a5, \uadfc\uc721, \uc2ec\uc7a5 \ubc0f \uc2e0\uacbd \uae30\ub2a5 \uac74\uac15\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc778\uacfc \uce7c\uc298\uc740 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc778\uc744 \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \uce7c\uc298 \ud761\uc218\uac00 \uc800\ud558\ub418\uc5b4 \ubf08 \uac74\uac15\uc5d0 \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc774 \ub450 \uac00\uc9c0 \uc601\uc591\uc18c\ub294 \uac19\uc740 \uc2dd\ud488\uc5d0 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub41c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\uce7c\ub968<\/strong><strong>(POTASSIUM)<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-17880\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_72619445-e1522250662641-835x418.jpeg\" alt=\"Two bananas and pieces isolated on white background as package design element\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_72619445-e1522250662641-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_72619445-e1522250662641-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_72619445-e1522250662641-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_72619445-e1522250662641-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_72619445-e1522250662641-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_72619445-e1522250662641-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<ul>\n<li>\uc815\uc758 : \uc6b0\ub9ac \ubab8\uc758 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ub300\ub7c9 \ubbf8\ub124\ub784 \ubc0f \uc804\ud574\uc9c8\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc5ed\ud560 : \uce7c\ub968\uc740 \uadfc\uc721 \ubc0f \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \uc804\ub3c4\uc131\uc744 \ub760\ubbc0\ub85c \uc2ec\uc7a5\uc5d0\uc11c\uc758 \uc804\uc790 \ud65c\ub3d9\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud48d\ubd80\ud55c \uc2dd\ud488 : \ubc14\ub098\ub098, \uc2dc\uae08\uce58, \uc721\ub958, \uc0dd\uc120,\ud1a0\ub9c8\ud1a0 \ubc0f \ud638\ubc15 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uce7c\ub968\uc740 \uc804\ub3c4\uc131\uc744 \ub760\ubbc0\ub85c \uc774 \ud544\uc218 \ubbf8\ub124\ub784\uc740 \uc804\ud574\uc9c8\ub85c\ub3c4 \uac04\uc8fc\ub429\ub2c8\ub2e4. \ud2b9\ud788 \uce7c\ub968\uc758 \uc804\ub3c4\uc131\uc740 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc2ec\uc7a5 \ubc15\ub3d9\uc740 \uc804\uae30\uc801 \ucda9\uaca9\uc73c\ub85c \uc870\uc808\ub418\uba70 \uce7c\uc298\uc740 \uadf8\ub7ec\ud55c \uc2ec\uc7a5 \ubc15\ub3d9\uc744 \uc815\uc0c1\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uce7c\ub968\uc740 \ub610\ud55c \ub2e8\ubc31\uc9c8 \ud569\uc131 \ubc0f \uadfc\uc721 \ud615\uc131\uc5d0 \uc774\ubc14\uc9c0\ud569\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc131\uc7a5\uc5d0 \ud544\uc218\uc801\uc774\uba70 \ud0c4\uc218\ud654\ubb3c \uc774\uc6a9\ub960\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/p>\n<p>\uce7c\ub968\uc740 \ubaa8\ub4e0 \uc2dd\ub2e8\uc5d0 \ud48d\ubd80\ud55c \ud3b8\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \ubd84\ub4e4\uc740 \ucd94\uac00\ub85c \uc12d\ucde8\ud574\uc57c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc140\ub808\ub284<\/strong><strong>(SELENIUM)<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-17874\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brazil-nut-638972_1920-e1522189018983-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brazil-nut-638972_1920-e1522189018983-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brazil-nut-638972_1920-e1522189018983-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brazil-nut-638972_1920-e1522189018983-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brazil-nut-638972_1920-e1522189018983-1500x750.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brazil-nut-638972_1920-e1522189018983-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brazil-nut-638972_1920-e1522189018983-450x225.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brazil-nut-638972_1920-e1522189018983.jpg 1920w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<ul>\n<li>\uc815\uc758 : \uc911\uc694\ud55c \ud56d\uc0b0\ud654 \ubd84\uc790\ub97c \uad6c\uc131\ud558\ub294 \ubbf8\ub7c9 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc5ed\ud560 : \uc140\ub808\ub284\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\uc778 \uae00\ub8e8\ud0c0\uce58\uc628(glutathione)\uc758 \uae30\ubcf8 \ub2e8\uc704\uc785\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 DNA \ud615\uc131, \uac11\uc0c1\uc120 \uae30\ub2a5 \ubc0f \uc0dd\uc2dd \uae30\ub2a5 \ub4f1\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud48d\ubd80\ud55c \uc2dd\ud488 : \uace1\ubb3c, \uc528\uc557, \ud574\uc0b0\ubb3c, \uac04 \ubc0f \uae30\ud0c0 \uc721\ub958\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc140\ub808\ub284\uc740 \uc720\ud574\uc0b0\uc18c\ub85c\ubd80\ud130 \uc138\ud3ec\ub97c \ubcf4\ud638\ud574\uc90d\ub2c8\ub2e4. \uc774 \ubbf8\ub7c9 \ubbf8\ub124\ub784\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\uc778 \uae00\ub8e8\ud0c0\uce58\uc628 \uc218\uce58\ub97c \uc815\uc0c1\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \uc774\ubc14\uc9c0\ud569\ub2c8\ub2e4. \uae00\ub8e8\ud0c0\uce58\uc628 \ubd84\uc790\ub294 \uc804\uc790\ub97c \uc27d\uac8c \uc81c\uacf5\ud558\ubbc0\ub85c \ub2e4\uc591\ud55c \uc720\ud574\uc0b0\uc18c\ub97c \uc911\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \ub610\ud55c \ud574\ub3c5 \uc791\uc6a9\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>DNA \ud615\uc131\uc744 \uc704\ud574\uc11c\ub294 \uc140\ub808\ub284\uc774 \ud568\uc720\ub41c \ub2e8\ubc31\uc9c8\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\u00a0 \uc140\ub808\ub284\uc740 \ub610\ud55c \uac11\uc0c1\uc120 \uae30\ub2a5 \ubc0f \uc0dd\uc2dd \uae30\ub2a5\uc5d0 \uc774\ubc14\uc9c0\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc815\uc0c1\uc801\uc778 \uc131\uc778\uc758 \uacbd\uc6b0 \uc140\ub808\ub284\uc744 \ud558\ub8e8 400mcg \ubbf8\ub9cc\uc73c\ub85c \uc12d\ucde8\ud55c \uacbd\uc6b0 \ubd80\uc791\uc6a9\uc774 \ubcf4\uace0\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub97c \ucd08\uacfc\ud558\uc5ec \uacfc\ub2e4 \uc12d\ucde8\ud55c \uacbd\uc6b0 \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1, \ud53c\ubd80 \ubc0f \uce58\uc544\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\ub098\ud2b8\ub968<\/strong><strong>(SODIUM)<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-25838\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/40325259_1077500252407916_3607053808812687360_o-1-835x501.jpg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/40325259_1077500252407916_3607053808812687360_o-1.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/40325259_1077500252407916_3607053808812687360_o-1-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/40325259_1077500252407916_3607053808812687360_o-1-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/40325259_1077500252407916_3607053808812687360_o-1-705x423.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/40325259_1077500252407916_3607053808812687360_o-1-450x270.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<ul>\n<li>\uc815\uc758 : \ub300\ub7c9 \ubbf8\ub124\ub784 \ubc0f \uc804\ud574\uc9c8\ub85c\uc368 \uccb4\uc561 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5ed\ud560 : \ub098\ud2b8\ub968\uc740 \uadfc\uc721 \uac74\uac15 \ubc0f \uc2e0\uacbd \uae30\ub2a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac00\uc7a5 \uc911\uc694\ud55c \uc5ed\ud560\uc740 \uccb4\uc561 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li>\ud48d\ubd80\ud55c \uc2dd\ud488 : \uc18c\uae08\uacfc \uac00\uacf5\uc2dd\ud488\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc720\uc81c\ud488, \uc721\ub958, \uac11\uac01\ub958 \ubc0f \ucc44\uc18c \ub4f1\uacfc \uac19\uc740 \uc2dd\ud488\uc744 \ud1b5\ud574 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub354\uc6b1 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub098\ud2b8\ub968\uc740 \uacfc\ub2e4 \uc12d\ucde8\ud55c \uacbd\uc6b0 \uac74\uac15\uc5d0 \uc704\ud5d8\uc744 \ucd08\ub798\ud558\ub294 \uc601\uc591\uc18c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774 \uc601\uc591\uc18c\ub294 \uc2e0\uc7a5\uc5d0\uc11c \uc870\uc808\ub418\ub294 \ud544\uc218 \ubbf8\ub124\ub784\uc774\uace0 \ud608\uc7a5 \ubc0f \uc138\ud3ec\uc561 \ub4f1\uc5d0\uc11c \uccb4\uc561 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\ub294 \ubaa8\ub450 \uccb4\uc561 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub824\ub294 \uacbd\ud5d8\uc744 \ud55c \uc801\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub098\ud2b8\ub968\uc774 \ud568\uc720\ub41c \uc9e0 \uc74c\uc2dd\uc744 \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud55c \uacbd\uc6b0, \ubaa9\uc774 \ub9c8\ub974\uace0 \ubb3c\uc744 \uacc4\uc18d \ub9c8\uc2dc\uac8c \ub418\ub294 \uacbd\uc6b0\uac00 \ubc14\ub85c \uadf8 \uc608\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \uc6b0\ub9ac \ubab8\uc774 \ub098\ud2b8\ub968\uacfc \ubb3c\uc758 \ube44\uc728\uc744 \uc815\uc0c1\uc73c\ub85c \uc720\uc9c0\ud558\ub824\uace0 \ud558\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub098\ud2b8\ub968\uc740 \ub610\ud55c \uadfc\uc721 \uac74\uac15 \ubc0f \uc2e0\uacbd \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbf8\uad6d\uc758 \uacbd\uc6b0 \ub300\ubd80\ubd84 \uc0ac\ub78c\ub4e4\uc740 \uc774 \uc601\uc591\uc18c\uac00 \ucc9c\uc5f0 \uc2dd\ud488\uc5d0 \uace0\ub18d\ub3c4\ub85c \ud568\uc720\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc74c\uc5d0\ub3c4 \uad8c\uc7a5\ub7c9 \uc774\uc0c1\uc758 \ub098\ud2b8\ub968\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \uc694\ub9ac \ubc0f \uc2dd\ud488 \uac00\uacf5\uc5d0 \uc18c\uae08\uc774 \ub9ce\uc774 \uc0ac\uc6a9\ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc9c0\ub098\uce5c \ub098\ud2b8\ub968 \uc12d\ucde8\ub294 \uace0\ud608\uc555\uc744 \uc720\ubc1c\ud558\ubbc0\ub85c \uc774\ub7ec\ud55c \ubd80\uc791\uc6a9\uc744 \ubc29\uc9c0\ud558\ub824\uba74 \uac00\uacf5\uc2dd\ud488 \ub300\uc2e0 \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc544\uc5f0<\/strong><strong>(ZINC)<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-17878\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_42503032-e1522250365726-835x418.jpeg\" alt=\"Raw oysters with ice on a white background\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_42503032-e1522250365726-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_42503032-e1522250365726-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_42503032-e1522250365726-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_42503032-e1522250365726-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_42503032-e1522250365726-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_42503032-e1522250365726-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<ul>\n<li>\uc815\uc758 : \ubbf8\ub7c9 \ubbf8\ub124\ub784\ub85c 300\uac1c \uc774\uc0c1\uc758 \ud6a8\uc18c\uc5d0 \ub300\ud55c \ubcf4\uc870 \uc778\uc790(cofactor) \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5ed\ud560 : \uc544\uc5f0\uc740 \uba74\uc5ed \uae30\ub2a5, DNA \ud615\uc131 \ubc0f \uc7ac\uc0c1\uc744 \ucd09\uc9c4\ud558\uace0 \uc720\uc804\uc790 \ubc1c\ud604\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub2e8\ubc31\uc9c8\uc758 \ud1a0\ub300\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \ub610\ud55c \ub208, \uc2e0\uc7a5, \uadfc\uc721, \ud53c\ubd80 \ubc0f \ubf08 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud48d\ubd80\ud55c \uc2dd\ud488 : \uc721\ub958, \uac04, \ub2ec\uac40 \ubc0f \ud574\uc0b0\ubb3c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc544\uc5f0\uc740 \uc2e0\uc7a5, \uadfc\uc721, \ud53c\ubd80 \ubc0f \ubf08\uc138\ud3ec \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 300\uac1c \uc774\uc0c1\uc758 \ud6a8\uc18c\uc5d0 \ub300\ud55c \ubcf4\uc870 \uc778\uc790 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac00\uc7a5 \uc911\uc694\ud55c \uc5ed\ud560\uc740 \uc138\ud3ec \ub0b4\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ubbf8\ub7c9 \ubbf8\ub124\ub784\uc740 DNA\ub97c \ud3ec\ud568\ud55c \uc720\uc804\uc790 \ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc720\uc804\uc790 \ubc1c\ud604\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 DNA \uacb0\ud569 \ub2e8\ubc31\uc9c8\uc5d0 \ud544\uc218\uc801\uc778 \uad6c\uc131 \uc694\uc18c\uc785\ub2c8\ub2e4. DNA\uc640 \uacb0\ud569\ud558\ub294 \ub300\ubd80\ubd84 \ub2e8\ubc31\uc9c8\uc5d0\ub294 \uc544\uc5f0\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc544\uc5f0\uc740 \ub610\ud55c \ub208 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \ub450 \uac00\uc9c0 \ud615\ud0dc\uc758 \ube44\ud0c0\ubbfc A, \ub808\ud2f0\ub180(retinol)\uc744 \ub808\ud2f0\ub0a0(retinal)\ub85c \ubcc0\ud658\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \ud6a8\uc18c\uc758 \uc77c\ubd80\ub97c \uad6c\uc131\ud569\ub2c8\ub2e4. \uc544\uc5f0\uc740 \ub610\ud55c \uc2dc\ub825\uc744 \ucd09\uc9c4\ud558\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\ub97c \uac15\ud654\ud574\uc8fc\ub294 \uc5ed\ud560\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>300\uac1c \uc774\uc0c1\uc758 \ud6a8\uc18c\uc640 \uad00\ub828\ub41c \uc544\uc5f0\uc740 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uac74\uac15\uc5d0 \uc774\ubc14\uc9c0\ud569\ub2c8\ub2e4. \uadf8 \ubc16\uc758 \uc5ed\ud560\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\uc138\ud3ec\ub9c9\uc5d0 \uacb0\ud569\ub41c \ud6a8\uc18c \ud65c\ub3d9 \ucd09\uc9c4<\/li>\n<li>\uc720\ud574\uc0b0\uc18c\ub85c\ubd80\ud130 \uc138\ud3ec \ubcf4\ud638<\/li>\n<li>\uc138\ud3ec\ub9c9 \uc0ac\uc774\ub85c \uc5fd\uc0b0 \uc774\ub3d9<\/li>\n<li>\ud608\uc561 \uad6c\uc131 \uc694\uc18c\uc778 \ud5f4(heme) \uc0dd\uc0b0 \ucd09\uc9c4<\/li>\n<li>\ud544\uc218 \uc9c0\ubc29\uc0b0 \ub300\uc0ac \ucd09\uc9c4<\/li>\n<li>\uac04\uc5d0 \ube44\ud0c0\ubbfc A \ubd84\ube44 \ucd09\uc9c4<\/li>\n<\/ul>\n<p>\uc544\uc5f0\uc740 \ubbf8\ub7c9 \ubbf8\ub124\ub784\uc774\ub77c\uace0 \ud558\ub354\ub77c\ub3c4 \uc774 \uc601\uc591\uc18c\uac00 \ubbf8\uce58\ub294 \uc601\ud5a5\ub825\uc740 \uac04\uacfc\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc544\uc5f0\uc744 \uc7a5\uae30\uac04 \ub3d9\uc548 \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \uad6c\ub9ac \ud761\uc218\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc544\uc5f0\uc740 \uac74\uac15\ud55c \uc131\uc778\uc758 \uacbd\uc6b0 \ud558\ub8e8 40mg \ubbf8\ub9cc\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uc778\uccb4\uc5d0 \ubb34\ud574\ud55c \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\ubbf8\ub124\ub784\uacfc<\/strong> <strong>\ub2e8\uc9dd\uc778<\/strong> <strong>\ube44\ud0c0\ubbfc\uc5d0<\/strong> <strong>\uad00\ud574<\/strong> <strong>\uc54c\uc544\ubcf4\uae30<\/strong><\/h2>\n<p>\ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc740 \ubaa8\ub450 \uc6b0\ub9ac \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ubbf8\ub7c9 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.\u00a0\uc2e4\uc81c\ub85c \uc774 \ub450 \uac00\uc9c0 \uc601\uc591\uc18c\ub294 \uc0c1\ubd80\uc0c1\uc870\ud558\uc5ec \uc791\uc6a9\ud569\ub2c8\ub2e4.\u00a0<a href=\"https:\/\/askthescientists.com\/ko\/qa\/vitamins\/\">\ud544\uc218 \ubbf8\ub7c9 \uc601\uc591\uc18c\uc758 \ub098\uba38\uc9c0 \ud55c \uc9dd\uc778 \ube44\ud0c0\ubbfc\uc5d0 \uad00\ud574\uc11c\ub3c4 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694<\/a>.<\/p>\n<div  class='togglecontainer av-g58b2-9eda333dee9ea2ec878139a077b6377f  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-r90b9q-8761e40182eb28272e358248e8560521'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"&lt;strong&gt;\ucc38\uace0 \ubb38\ud5cc&lt;\/strong&gt;\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: &lt;strong&gt;\ucc38\uace0 \ubb38\ud5cc&lt;\/strong&gt;\" data-aria_expanded=\"Click to collapse: &lt;strong&gt;\ucc38\uace0 \ubb38\ud5cc&lt;\/strong&gt;\"><strong>\ucc38\uace0 \ubb38\ud5cc<\/strong><span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/minerals<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/definitions\/mineralsdefinitions.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/medlineplus.gov\/definitions\/mineralsdefinitions.html<\/a><\/p>\n<p><a href=\"https:\/\/link.springer.com\/referenceworkentry\/10.1007%2F978-3-642-16483-5_3752\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/link.springer.com\/referenceworkentry\/10.1007%2F978-3-642-16483-5_3752<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/food-recipes\/guide\/vitamins-and-minerals-good-food-sources#1\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.webmd.com\/food-recipes\/guide\/vitamins-and-minerals-good-food-sources#1<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/calcium#food-sources\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/calcium#food-sources<\/a><\/p>\n<p><a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0092867407015310\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0092867407015310<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK21190\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK21190\/<\/a><\/p>\n<p><a href=\"http:\/\/kidshealth.org\/en\/teens\/calcium.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/kidshealth.org\/en\/teens\/calcium.html<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/magnesium#deficiency\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/magnesium#deficiency<\/a><\/p>\n<p><a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1464-5491.2006.01852.x\/full\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1464-5491.2006.01852.x\/full<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Chromium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Chromium-HealthProfessional\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/chromium\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/chromium<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002419.htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/medlineplus.gov\/ency\/article\/002419.htm<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/copper\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/copper<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002420.htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/medlineplus.gov\/ency\/article\/002420.htm<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/fluoride\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/fluoride<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-Consumer\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Iodine-Consumer\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/iodine\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/iodine<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Iron-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-Consumer\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Iron-Consumer\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/iron\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/iron<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/manganese\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/manganese<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/molybdenum\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/molybdenum<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002424.htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/medlineplus.gov\/ency\/article\/002424.htm<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/phosphorus\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/phosphorus<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002413.htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/medlineplus.gov\/ency\/article\/002413.htm<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/potassium\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/potassium<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Selenium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Selenium-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Selenium-Consumer\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Selenium-Consumer\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/selenium\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/selenium<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/sodium\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/sodium<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-Consumer\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Zinc-Consumer\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/zinc\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/zinc<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac \ubab8\uc5d0\uc11c\ub294 \ubbf8\ub124\ub784\uc744 \ub9cc\ub4e4 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uc778\ub958\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc9c0\uad6c\uc0c1\uc758 \ubaa8\ub4e0 \uc0dd\ubb3c\uc740 \uac19\uc740 \ubb38\uc81c\uc5d0 \uc9c1\uba74\ud574 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4 \uc88b\uac8c\ub3c4 \uc9c0\uad6c\uc5d0\ub294 \uc6b0\ub9ac \ubab8\uc774 \uc6d0\ud65c\ud788 \uc791\uc6a9\ud558\ub294 \ub370 \ud544\uc694\ud55c \ubaa8\ub4e0 \ud544\uc218 \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uac8c \uc874\uc7ac\ud569\ub2c8\ub2e4. \ubbf8\ub124\ub784\uc740 \ube44\ud0c0\ubbfc\uacfc\ub294 \ub2e4\ub985\ub2c8\ub2e4. \uc2dd\ubb3c, \ubc15\ud14c\ub9ac\uc544 \ubc0f \uae30\ud0c0 \ubbf8\uc0dd\ubb3c\ub85c\ubd80\ud130 \uce7c\uc298\uc774\ub098 \ub9c8\uadf8\ub124\uc298\uc744 \uc12d\ucde8\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc\uc740 \uc791\uc740 \ubd84\uc790\uac00 \uc5ec\ub7ec \uac1c \uacb0\ud569\ub41c \ud070 \ubd84\uc790\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ubbf8\ub124\ub784\uc740 [&hellip;]<\/p>\n","protected":false},"author":10897,"featured_media":17882,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20782,20781,20778],"class_list":["post-17902","qa","type-qa","status-publish","format-standard","has-post-thumbnail","hentry","qa-tag-essential-nutrients","qa-tag-nutrition-basics","qa-tag-vitamins-and-supplements"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ucd5c\uc801 \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218 \ubbf8\ub124\ub784 \uac00\uc774\ub4dc - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\ubbf8\ub124\ub784\uc740 \uc6b0\ub9ac \ubab8\uc774 \uc815\uc0c1\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ub294 \ub370 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub418\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ucd5c\uace0\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c \ud544\uc218 \ubbf8\ub124\ub784\uc5d0 \uad00\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/ko\/qa\/minerals\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ucd5c\uc801 \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218 \ubbf8\ub124\ub784 \uac00\uc774\ub4dc - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\ubbf8\ub124\ub784\uc740 \uc6b0\ub9ac \ubab8\uc774 \uc815\uc0c1\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ub294 \ub370 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub418\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ucd5c\uace0\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c 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