{"id":10484,"date":"2017-06-27T14:40:45","date_gmt":"2017-06-27T20:40:45","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/dietary-fiber-and-microbiome\/"},"modified":"2022-07-05T10:15:40","modified_gmt":"2022-07-05T16:15:40","slug":"dietary-fiber-and-microbiome","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/ko\/qa\/dietary-fiber-and-microbiome\/","title":{"rendered":"\uc2dd\uc774 \uc12c\uc720\uc5d0 \ub300\ud55c \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634 \ubc18\uc751"},"content":{"rendered":"

\"microbiome\"<\/p>\n

\uc18c\ud654 \uae30\uad00\uc740 \uc140 \uc218 \uc5c6\ub294 \ubbf8\uc138\ud55c \ubb3c\uc9c8\uc774 \ubaa8\uc5ec \uc788\ub294 \ud638\ud154\uacfc\ub3c4 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubc15\ud14c\ub9ac\uc544, \ud6a8\ubaa8, \uacf0\ud321\uc774 \ub4f1\uc774 \ud55c\ub370 \ubaa8\uc778 \uac83\uc744 \uace0\ub824\ud558\uba74 \uc0c1\ub2f9\uc774 \ub180\ub78d\uc9c0 \uc54a\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc774\uac83\ub4e4\uc774 \uc81c\uacf5\ud558\ub294 \ud6a8\uc18c \uc5c6\uc774\ub294 \ub2e4\uc591\ud55c \ubb3c\uc9c8\uc758 \ub300\uc0ac \ub2a5\ub825\uc744 \uc99d\uac00 \uc2dc\ud0ac\uc218\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774\ub4e4\uc740 \uc5ec\ub7ec\ubd84\uc744 \uc704\ud574 \uc77c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc5ec\ub7ec\ubd84\uc740 \uc5b4\ub290 \uc815\ub3c4 \uc18c\ud654 \uae30\uad00\uc5d0 \uc874\uc7ac\ud558\ub294 \ubbf8\uc0dd\ubb3c\uc5d0 \ub300\ud55c \ud1b5\uc81c\ub825\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\uac04\uc758 \ub178\ub825\uacfc \uc2dd\uc2b5\uad00\uc758 \ubcc0\ud654\ub85c \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc2b5\uad00, \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c, \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \ubc0f \uc5ec\ub7ec\ubd84\uc758 \ud658\uacbd\uc740 \ubaa8\ub450 \uc774\ub7ec\ud55c \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634(\ubbf8\uc0dd\ubb3c \uc0dd\ud0dc\uacc4)\uc758 \uad6c\uc131\uc5d0 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\uc2dd\uc774 \uc12c\uc720\uc758<\/a> \ubcf5\uc7a1\ud55c \uad6c\uc870\ub294 \uc18c\ud654 \uae30\uad00\uc5d0 \uc874\uc7ac\ud558\ub294 \ubbf8\uc0dd\ubb3c\uc744 \ub2e4\uc591\ud654\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uba74 \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc774 \ub2e4\uc591\ud654\ub41c\ub2e4\ub294 \uac83\uc774 \uc99d\uba85\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc18c\ud654 \uae30\uad00\uc5d0 \ub2e4\uc591\ud55c \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc774 \uc874\uc7ac\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \ud658\uacbd\uc801 \uc694\uc778\uc5d0 \ub354\uc6b1 \uc798 \ub300\ucc98\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2dd\uc774 \uc12c\uc720\uac00 \uc774\ucc98\ub7fc \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc774\uc720\ub294 \uc65c\uc77c\uae4c\uc694?<\/h2>\n

\"microbiome<\/h2>\n

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\uc2dd\uc774 \uc12c\uc720\uac00 \ubd80\uc871\ud558\uba74 \uc774\ub7ec\ud55c \ub0b4\uc7a5\uc758 \ubcbd\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc18c\ud654 \uae30\uad00 \ubcf4\ud638 \ud6a8\uacfc\ub97c \ud5a5\uc0c1\ud558\ub824\uba74 \ubc1c\ud6a8\uc131\uc758 \uc2dd\uc774 \uc12c\uc720\ub97c \uc801\uc808\ud558\uac8c \uc12d\ucde8\ud574\uc57c\ub9cc \ud569\ub2c8\ub2e4. \ubc1c\ud6a8 \uacfc\uc815\uc740 \ub0b4\uc7a5 \uac74\uac15\uc744 \ub450 \uac00\uc9c0 \ubc29\uc2dd\uc73c\ub85c \ubcf4\ud638\ud569\ub2c8\ub2e4. \uccab \ubc88\uc9f8\ub294 \uc138\ud3ec \uc99d\uc2dd(\uc138\ud3ec \uc218\uc758 \uc99d\uac00)\uc744 \ucd09\uc9c4\ud558\ub294 \uac83\uc774\uace0, \ub450 \ubc88\uc9f8\ub294 \uc138\ud3ec\uc758 \uc804\ubb38\ud654(\uc138\ud3ec\uac00 \ud2b9\uc815 \uc791\uc5c5\uc744 \ud560 \uc218 \uc788\uac8c \ubcc0\ud654\ub418\ub294 \uacfc\uc815)\ub97c \ud1b5\ud574\uc11c\uc785\ub2c8\ub2e4.<\/p>\n

\uc2dd\uc774 \uc12c\uc720\ub294 \ub610\ud55c \uc18c\ud654 \uae30\uad00\uc758 \uba74\uc5ed \uae30\ub2a5\uc5d0. \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \uc774\uac83\uc740 \uc911\uc694\ud569\ub2c8\ub2e4. \ub0b4\uc7a5\uc5d0\ub294 \uccb4\ub0b4 \uba74\uc5ed \uc138\ud3ec\uc758 \ucd5c\ub300 80%\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2dd\uc774 \uc12c\uc720\ub85c \ubab8\uc5d0 \uc774\ub85c\uc6b4 \ubbf8\uc0dd\ubb3c\uc758 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\ub294 \uac83\uc740 \ub0b4\uc7a5, \uac04 \ubc0f \uc2e0\uc7a5<\/a> \uc0ac\uc774\uc758 \ub0b4\ubd84\ube44\uacc4(\ud638\ub974\ubaac) \ubc18\uc751\uacfc \uc9c8\uc18c \ub300\uc0ac \ubc0f \uc138\ud3ec \ud1b5\uc2e0 \uccb4\uacc4\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud574\uc90d\ub2c8\ub2e4.<\/p>\n

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