{"id":10466,"date":"2017-06-26T08:36:09","date_gmt":"2017-06-26T14:36:09","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/dietary-fiber-and-detox-organs\/"},"modified":"2022-07-05T10:15:51","modified_gmt":"2022-07-05T16:15:51","slug":"dietary-fiber-and-detox-organs","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/ko\/qa\/dietary-fiber-and-detox-organs\/","title":{"rendered":"\ub0b4\uc7a5 \uae30\uad00\uc5d0\ub3c4 \uc2dd\uc774 \uc12c\uc720\ub294 \ud544\uc218"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-8771 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/grain-1030x687.jpeg\" alt=\"dietary fiber\" width=\"1030\" height=\"687\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/grain-1030x687.jpeg 1030w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/grain-300x200.jpeg 300w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/grain-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/grain-1500x1000.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/grain-705x470.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/grain-450x300.jpeg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/grain.jpeg 1200w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/p>\n<p>\uc18c\ud654 \uae30\uad00\uc740 \uc5ec\ub7ec\ubd84\uc774 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc5d0 \uac00\uc7a5 \ud070 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uc2dd\ud488\uc740 \ubab8 \uc18d\uc758 \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634(\ubbf8\uc0dd\ubb3c \uc0dd\ud0dc\uacc4)\uc5d0 \ud070 \uc601\ud5a5\uc744 \uc8fc\ub294 \uc694\uc18c\uc785\ub2c8\ub2e4. \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc740 \uc18c\ud654 \uae30\uad00\uc5d0 \uc874\uc7ac\ud558\ub294 \ubc15\ud14c\ub9ac\uc544, \uacf0\ud321\uc774, \ud6a8\ubaa8 \ubc0f \uae30\ud0c0 \ubbf8\uc0dd\ubb3c\uc744 \ud1b5\uce6d\ud558\ub294 \uc6a9\uc5b4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc5ec\ub7ec\ubd84\uc774 \uc120\ud0dd\ud558\ub294 \uc2dd\ud488\uc774 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uacf3\uc740 \uc774\ub7ec\ud55c \ubbf8\uc0dd\ubb3c\uc758 \uc138\uacc4\ub9cc\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>Advances in Nutrition \ub9e4\uac70\uc9c4\uc5d0 \uc2e4\ub9b0 \uc0c8\ub85c\uc6b4 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc18c\ud654\ub418\uc9c0 \uc54a\ub294 \ud0c4\uc218\ud654\ubb3c\uc744 \uc758\ubbf8\ud558\ub294 \uc2dd\uc774 \uc12c\uc720\uac00 \uac04\uacfc \uc2e0\uc7a5\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc8fc\ub294\uc9c0 \uc870\uc0ac\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc2dd\uc774 \uc12c\uc720\uac00 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc601\uc591\uc18c\ub77c\ub294 \uac83\uc740 \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 150\uac1c\uc758 \uc5f0\uad6c\ub97c \uac80\ud1a0\ud55c \uc774\ubc88 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc2dd\uc774 \uc12c\uc720\uac00 \ud574\ub3c5 \uae30\uad00\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \uc870\uc0ac\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc2dd\uc774 \uc12c\uc720\uac00 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uacfc\uc815<\/strong><\/h2>\n<p><strong>\uc2dd\uc774<\/strong> <strong>\uc12c\uc720\uac00<\/strong> <strong>\uc601\ud5a5\uc744<\/strong> <strong>\ubbf8\uce58\ub294<\/strong> <strong>\uacfc\uc815<\/strong><\/p>\n<p>\uba3c\uc800 \uc2dd\uc774 \uc12c\uc720\ub294 \ubab8\uc5d0 \uc774\ub85c\uc6b4 \ubbf8\uc0dd\ubb3c\uc758 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub2e4\uc74c\uacfc \uac19\uc740 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub0b4\uc7a5 \ubcbd \uae30\ub2a5 \ud5a5\uc0c1<\/li>\n<li>\uc18c\ud654 \uae30\uad00\uc758 \uba74\uc5ed \uae30\ub2a5 \ud5a5\uc0c1<\/li>\n<li>\ub0b4\ubd84\ube44\uacc4(\ud638\ub974\ubaac) \ubc18\uc751 \ud5a5\uc0c1<\/li>\n<li>\uc9c8\uc18c \ub300\uc0ac \uae30\ub2a5 \ud5a5\uc0c1<\/li>\n<li>\ub0b4\uc7a5, \uac04 \ubc0f \uc2e0\uc7a5 \uc0ac\uc774\uc758 \ud1b5\uc2e0 \ud5a5\uc0c1<\/li>\n<\/ul>\n<p>\uc18c\ud654 \uae30\uad00\uc5d0 \uc81c\uacf5\ub41c \uc774\ub7ec\ud55c \uac74\uac15 \ud6a8\uacfc\ub294 \uac04\uacfc \uc2e0\uc7a5\uae4c\uc9c0 \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \uc18c\ud654 \uae30\uad00\uc740 \uc815\ub9e5\uc744 \ud1b5\ud574 \uc774\ub7ec\ud55c \ub0b4\uc7a5 \uae30\uad00\uc5d0 \ud608\uc561\uc744 \uacf5\uae09\ud558\ubbc0\ub85c \ubbf8\uc0dd\ubb3c \ud65c\ub3d9 \ubc0f \uc2dd\uc2b5\uad00\uc758 \ubcc0\ud654\ub294 \uac04\uacfc \uc2e0\uc7a5\uc758 \uac74\uac15\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc8fc\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4, \ub0b4\uc7a5 \ubcbd \uae30\ub2a5\uc774 \ud5a5\uc0c1\ub418\uba74 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \ubc15\ud14c\ub9ac\uc544\uac00 \uc8fc\uc694\ud55c \uae30\uad00\uc73c\ub85c \uc804\ud30c\ub418\ub294 \uac83\uc744 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \ubc29\uc9c0\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac04\uacfc \uc2e0\uc7a5\uc740 \ub300\uc0ac\uc640 \uc791\uc6a9\uc744 \ub354\uc6b1 \uc644\ubcbd\ud558\uac8c \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\uac04\uc5d0 \ub354 \uc88b\uc740 \uc18c\uc2dd<\/strong><\/h2>\n<p>\uc2dd\uc774 \uc12c\uc720\ub294 \uac04\uc5d0\uc11c \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\uc640 \ud574\ub3c5 \ud6a8\uc18c \ud65c\ub3d9\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ub2f4\uc999\uc0b0\uc758 \uc0dd\uc131\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \ub2f4\uc999\uc0b0\uc758 \uc0dd\uc131\ub7c9\uc740 \uac04\uc758 \ub300\uc0ac \ubc0f \uc9c0\ubc29\uacfc \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc758 \ud761\uc218\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc774 \uc12c\uc720\ub294 \ub610\ud55c \uc774\ucc28 \ub2f4\uc999\uc0b0 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\ub294 \ubbf8\uc0dd\ubb3c \ubb34\ub9ac\uc758 \ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc2dd\uc774 \uc12c\uc720\uac00 \uc2e0\uccb4\uc758 \uc9c0\ubc29 \uc5f0\uc18c \uc0c1\ud0dc(\ucf00\ud1a4\uccb4)\uc640 \uad00\ub828\uc131\uc774 \uc788\ub2e4\ub294 \ub180\ub77c\uc6b4 \uc0ac\uc2e4\uc744 \ubc1d\ud600\ub0b4\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uc720\uc804\uc790 \ubc1c\ud604\uacfc \ub300\uc0ac \uc0b0\ubb3c \ud328\ud134\uc758 \ubcc0\uacbd\uc744 \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uc0c8\ub86d\uac8c \ud615\uc131\ub41c \ud328\ud134\uc740 \uc2e0\uccb4\uac00 \uae08\uc2dd \uc0c1\ud0dc\uc77c \ub54c \ub098\ud0c0\ub098\ub294 \uac83\uacfc \uc720\uc0ac\ud574\uc9d1\ub2c8\ub2e4. \uc774 \uc0c1\ud0dc\uc5d0\uc11c \uc2e0\uccb4\ub294 \uc800\uc7a5\ub41c \uc9c0\ubc29\uc5d0\uc11c \uc5d0\ub108\uc9c0\ub97c \uc5f0\uc18c\ud569\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc2e0\uc7a5\uc5d0\ub3c4 \uc88b\uc740 \uc18c\uc2dd<\/strong><\/h2>\n<p>\uc9c8\uc18c\ub294 \uc2e0\uc7a5\uacfc \uc2dd\uc774 \uc12c\uc720 \uc0ac\uc774\uc758 \uad00\uacc4\uc5d0 \uc911\uc2ec\uc774 \ub418\ub294 \uc131\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc18c\ud654 \uae30\uad00\uc5d0 \uc788\ub294 \ubbf8\uc0dd\ubb3c\uc5d0 \uc2dd\uc774 \uc12c\uc720\ub97c \uacf5\uae09\ud558\uba74, \ub0b4\uc7a5\uc774 \uc9c8\uc18c\ub97c \uc218\uc6a9\ud560 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc774 \uae30\uad00\uc5d0\uc11c \uc9c8\uc18c\ub294 \ubbf8\uc0dd\ubb3c\uc744 \uc704\ud55c \uc601\uc591\uc18c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\ud574 \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc740 \uc9c8\uc18c\ub97c \ub354 \ub9ce\uc774 \ud65c\uc6a9\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uc9c8\uc18c \uac00\uc2a4\uac00 \uc815\ub9e5\uc744 \ud1b5\ud574 \ub2e4\ub978\uae30\uad00\uc73c\ub85c \ube60\uc838\ub098\uac00\uc9c0 \uc54a\uac8c \ub9c9\uc544\uc8fc\ub294 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc2e0\uc7a5\uc5d0 \ub108\ubb34 \ub9ce\uc740 \uc9c8\uc18c\uac00 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\uac8c \ud558\ub294 \uac83\uc740 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc774 \uc12c\uc720\ub294 \ub610\ud55c \uc2e0\uc7a5\uc744 \ub2e4\ub978 \uc7a0\uc7ac\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\uc5d0\uc11c \ub9c9\uc544\uc8fc\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uacb0\uc7a5\uc5d0\uc11c \uc2dd\uc774 \uc12c\uc720\uc758 \ubc1c\ud6a8\uac00 \ucda9\ubd84\ud788 \ubc1c\uc0dd\ud558\uc9c0 \ubabb\ud558\uba74 \ub2e4\ub978 \ubb3c\uc9c8\uc774 \ubc1c\ud6a8\ud558\uae30 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ubbf8\ub178\uc0b0 \ubc1c\ud6a8\uc640 \uac19\uc740 \ud604\uc0c1\uc774 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0, \ubc1c\ud6a8\uc758 \uacb0\uacfc \uc2e0\uc7a5\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc8fc\ub294 \ud574\ub85c\uc6b4 \ubb3c\uc9c8\uc774 \uc0dd\uc131\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uacb0\uc7a5\uc5d0 \uc2dd\uc774 \uc12c\uc720\ub97c \ucda9\ubd84\ud788 \uacf5\uae09\ud574\uc8fc\ub294 \uac83\uc774 \uc2e0\uc7a5 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc2dd\uc774 \uc12c\uc720\ub97c \uc12d\ucde8\ud558\uc138\uc694<\/strong><\/h2>\n<p>\uc2dd\uc774 \uc12c\uc720\ub294 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub300\ubd80\ubd84 \uc0ac\ub78c\ub4e4\uc740 \uc774 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\ub294 \uac83\uc774 \uc0ac\uc2e4\uc785\ub2c8\ub2e4. 2015\ub144, \uc2dd\uc0dd\ud65c \uc9c0\uce68 \uc790\ubb38 \uc704\uc6d0\ud68c\ub294 \uc2dd\uc774 \uc12c\uc720\ub97c \uc6b0\ub824\ub418\ub294 \uc601\uc591\uc18c\ub85c \uaddc\uc815\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \ucd94\uc138\ub294 \uc0b0\uc5c5 \ud601\uba85\uc774 \uc77c\uc5b4\ub0ac\uc744 \ub54c\ubd80\ud130 \uc2dc\uc791\ub418\uc5c8\uc73c\ub2c8 \uc2dd\uc774 \uc12c\uc720 \uc12d\ucde8\ub7c9\uc758 \uac10\uc18c\ub294 \uc0c8\ub85c\uc6b4 \uc0ac\uc2e4\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \ub0b4\uc7a5\uc5d0 \uc874\uc7ac\ud558\ub294 \ubbf8\uc0dd\ubb3c\uc758 \ub2e4\uc591\uc131\uc774 \uc904\uc5b4\ub4e4\uac8c \ub41c \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc774 \uc12c\uc720\uac00 \uc720\ud589\uc758 \uc911\uc2ec\uc774 \ub420 \uac00\ub2a5\uc131\uc740 \uc5c6\ub2e4\uace0 \ud574\ub3c4 \ub420 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774 \uc601\uc591\uc18c\ub294 \uc601\uc591\uc774 \ubd80\uc871\ud55c \ub178\uc778\ub4e4\uc5d0\uac8c\ub9cc \uc911\uc694\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc2dd\uc774 \uc12c\uc720\ub294 \uac04\uacfc \uc2e0\uc7a5\uc744 \ubcf4\ud638\ud558\uc5ec \uc774 \uae30\uad00\ub4e4\uc774 \uc218\ud589\ud558\ub294 \uc911\uc694\ud55c \ub300\uc0ac \uc791\uc6a9\uc774 \ud6a8\uacfc\uc801\uc73c\ub85c \uc77c\uc5b4\ub0a0 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4. \uc774 \ubaa8\ub4e0 \uac74\uac15 \ud6a8\uacfc\ub294 \uc18c\ud654 \uae30\uad00\uc5d0 \uac70\uc8fc\ud558\ub294 \ubbf8\uc0dd\ubb3c\ub4e4\uc5d0\uac8c \uc2dd\uc774 \uc12c\uc720\ub97c \ucda9\ubd84\ud788 \uacf5\uae09\ud558\uae30\ub9cc \ud558\uba74 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28140328\" target=\"_blank\" rel=\"noopener noreferrer\">Kieffer DA, Martin RJ, Adams SH. Impact of Dietary Fibers on Nutrient Management and Detoxification Organs: Gut, Liver, and Kidneys. Adv Nutr. 2016;7(6):1111-1121.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc18c\ud654 \uae30\uad00\uc740 \uc5ec\ub7ec\ubd84\uc774 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc5d0 \uac00\uc7a5 \ud070 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uc2dd\ud488\uc740 \ubab8 \uc18d\uc758 \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634(\ubbf8\uc0dd\ubb3c \uc0dd\ud0dc\uacc4)\uc5d0 \ud070 \uc601\ud5a5\uc744 \uc8fc\ub294 \uc694\uc18c\uc785\ub2c8\ub2e4. \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc740 \uc18c\ud654 \uae30\uad00\uc5d0 \uc874\uc7ac\ud558\ub294 \ubc15\ud14c\ub9ac\uc544, \uacf0\ud321\uc774, \ud6a8\ubaa8 \ubc0f \uae30\ud0c0 \ubbf8\uc0dd\ubb3c\uc744 \ud1b5\uce6d\ud558\ub294 \uc6a9\uc5b4\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc5ec\ub7ec\ubd84\uc774 \uc120\ud0dd\ud558\ub294 \uc2dd\ud488\uc774 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uacf3\uc740 \uc774\ub7ec\ud55c \ubbf8\uc0dd\ubb3c\uc758 \uc138\uacc4\ub9cc\uc774 \uc544\ub2d9\ub2c8\ub2e4. Advances in Nutrition \ub9e4\uac70\uc9c4\uc5d0 \uc2e4\ub9b0 \uc0c8\ub85c\uc6b4 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc18c\ud654\ub418\uc9c0 \uc54a\ub294 \ud0c4\uc218\ud654\ubb3c\uc744 \uc758\ubbf8\ud558\ub294 \uc2dd\uc774 \uc12c\uc720\uac00 \uac04\uacfc [&hellip;]<\/p>\n","protected":false},"author":4638,"featured_media":8771,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20785,20782,20784,20783,20781],"class_list":["post-10466","qa","type-qa","status-publish","format-standard","has-post-thumbnail","hentry","qa-tag-body-systems","qa-tag-essential-nutrients","qa-tag-gut-health-and-microbiome","qa-tag-immune-function","qa-tag-nutrition-basics"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ub0b4\uc7a5 \uae30\uad00\uc5d0\ub3c4 \uc2dd\uc774 \uc12c\uc720\ub294 \ud544\uc218 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Research shows dietary fiber can help protect your liver and kidney health, and support the important detox work these organs do.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/ko\/qa\/dietary-fiber-and-detox-organs\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ub0b4\uc7a5 \uae30\uad00\uc5d0\ub3c4 \uc2dd\uc774 \uc12c\uc720\ub294 \ud544\uc218 - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"Research shows dietary fiber can help protect your liver and kidney health, and support the important detox work these organs do.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/ko\/qa\/dietary-fiber-and-detox-organs\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-05T16:15:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/grain.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/qa\\\/dietary-fiber-and-detox-organs\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/qa\\\/dietary-fiber-and-detox-organs\\\/\",\"name\":\"\ub0b4\uc7a5 \uae30\uad00\uc5d0\ub3c4 \uc2dd\uc774 \uc12c\uc720\ub294 \ud544\uc218 - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/qa\\\/dietary-fiber-and-detox-organs\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/qa\\\/dietary-fiber-and-detox-organs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/grain.jpeg\",\"datePublished\":\"2017-06-26T14:36:09+00:00\",\"dateModified\":\"2022-07-05T16:15:51+00:00\",\"description\":\"Research shows dietary fiber can help protect your liver and kidney health, and support the important detox work these organs do.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/qa\\\/dietary-fiber-and-detox-organs\\\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/ko\\\/qa\\\/dietary-fiber-and-detox-organs\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/qa\\\/dietary-fiber-and-detox-organs\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/grain.jpeg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/grain.jpeg\",\"width\":1200,\"height\":800,\"caption\":\"Include fermented foods and fiber in your diet\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/qa\\\/dietary-fiber-and-detox-organs\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Q&As\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/qa\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\ub0b4\uc7a5 \uae30\uad00\uc5d0\ub3c4 \uc2dd\uc774 \uc12c\uc720\ub294 \ud544\uc218\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ub0b4\uc7a5 \uae30\uad00\uc5d0\ub3c4 \uc2dd\uc774 \uc12c\uc720\ub294 \ud544\uc218 - Ask The Scientists","description":"Research shows dietary fiber can help protect your liver and kidney health, and support the important detox work these organs do.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/ko\/qa\/dietary-fiber-and-detox-organs\/","og_locale":"ko_KR","og_type":"article","og_title":"\ub0b4\uc7a5 \uae30\uad00\uc5d0\ub3c4 \uc2dd\uc774 \uc12c\uc720\ub294 \ud544\uc218 - Ask The Scientists","og_description":"Research shows dietary fiber can help protect your liver and kidney health, and support the important detox work these organs do.","og_url":"https:\/\/askthescientists.com\/ko\/qa\/dietary-fiber-and-detox-organs\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_modified_time":"2022-07-05T16:15:51+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/grain.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@Ask_Scientists","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/ko\/qa\/dietary-fiber-and-detox-organs\/","url":"https:\/\/askthescientists.com\/ko\/qa\/dietary-fiber-and-detox-organs\/","name":"\ub0b4\uc7a5 \uae30\uad00\uc5d0\ub3c4 \uc2dd\uc774 \uc12c\uc720\ub294 \ud544\uc218 - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/ko\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/ko\/qa\/dietary-fiber-and-detox-organs\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/ko\/qa\/dietary-fiber-and-detox-organs\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/grain.jpeg","datePublished":"2017-06-26T14:36:09+00:00","dateModified":"2022-07-05T16:15:51+00:00","description":"Research shows dietary fiber can help protect your liver and kidney health, and support the important detox work these organs do.","breadcrumb":{"@id":"https:\/\/askthescientists.com\/ko\/qa\/dietary-fiber-and-detox-organs\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/ko\/qa\/dietary-fiber-and-detox-organs\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/askthescientists.com\/ko\/qa\/dietary-fiber-and-detox-organs\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/grain.jpeg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/grain.jpeg","width":1200,"height":800,"caption":"Include fermented foods and fiber in your diet"},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/ko\/qa\/dietary-fiber-and-detox-organs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/ko\/"},{"@type":"ListItem","position":2,"name":"Q&As","item":"https:\/\/askthescientists.com\/ko\/qa\/"},{"@type":"ListItem","position":3,"name":"\ub0b4\uc7a5 \uae30\uad00\uc5d0\ub3c4 \uc2dd\uc774 \uc12c\uc720\ub294 \ud544\uc218"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/ko\/#website","url":"https:\/\/askthescientists.com\/ko\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/ko\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/ko\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/ko\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/ko\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/askthescientists.com\/ko\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/ko\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/ko\/wp-json\/wp\/v2\/qa\/10466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/ko\/wp-json\/wp\/v2\/qa"}],"about":[{"href":"https:\/\/askthescientists.com\/ko\/wp-json\/wp\/v2\/types\/qa"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/ko\/wp-json\/wp\/v2\/users\/4638"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/ko\/wp-json\/wp\/v2\/qa\/10466\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/ko\/wp-json\/wp\/v2\/media\/8771"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/ko\/wp-json\/wp\/v2\/media?parent=10466"}],"wp:term":[{"taxonomy":"qa-category","embeddable":true,"href":"https:\/\/askthescientists.com\/ko\/wp-json\/wp\/v2\/qa-category?post=10466"},{"taxonomy":"qa-tag","embeddable":true,"href":"https:\/\/askthescientists.com\/ko\/wp-json\/wp\/v2\/qa-tag?post=10466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}