{"id":8296,"date":"2017-06-06T10:18:32","date_gmt":"2017-06-06T16:18:32","guid":{"rendered":"https:\/\/askthescientists.com\/?p=8296\/"},"modified":"2019-12-30T10:48:55","modified_gmt":"2019-12-30T17:48:55","slug":"%ec%97%bd%ec%82%b0-%ec%8b%ac%ed%98%88%ea%b4%80-%ea%b1%b4%ea%b0%95-%ec%9c%a0%ec%a7%80-%ed%9a%a8%ea%b3%bc","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/%ec%97%bd%ec%82%b0-%ec%8b%ac%ed%98%88%ea%b4%80-%ea%b1%b4%ea%b0%95-%ec%9c%a0%ec%a7%80-%ed%9a%a8%ea%b3%bc\/","title":{"rendered":"\uc5fd\uc0b0 \u2013 \uc2ec\ud608\uad00 \uac74\uac15 \uc720\uc9c0 \ud6a8\uacfc"},"content":{"rendered":"

\"\"<\/p>\n

\ub2f9\ub1e8\ubcd1\uc774 \uc788\ub294 \ubd84\ub4e4\uc740 \uc5fd\uc0b0\uc744 \ubcf4\ucda9\ud568\uc73c\ub85c\uc368 \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><\/blockquote>\n

\uc5fd\uc0b0\uc740 \ud544\uc218 \ube44\ud0c0\ubbfc B \uc720\ub3c4\uccb4\ub85c \uc218\ub9ce\uc740 \uac74\uac15 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uadf8 \uc911\uc694\uc131\uc740 \ub9ce\uc740 \uc815\ubd80\uac00 \uc790\uad6d \uad6d\ubbfc\uc774 \uc774 \uc911\uc694\ud55c \ube44\ud0c0\ubbfc\uc744 \ub9e4\uc77c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uace1\ubb3c\uc5d0 \uc5fd\uc0b0\uc73c\ub85c \uac15\ud654\ud558\ub3c4\ub85d \uaddc\uc815\ud558\uace0 \uc788\ub294 \uc810\uc5d0\uc11c \uc798 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5fd\uc0b0\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc5b4\ub824\uc6b4 \ub098\ub77c\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc9c4 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \uc0b0\ubaa8\uac00 \uc784\uc2e0 \uae30\uac04 \ub3d9\uc548 \uc5fd\uc0b0\uc744 \ubcf4\ucda9\ud55c \uacbd\uc6b0 \uc720\uc544\uc5d0\uac8c \uc2e0\uacbd\uad00 \uacb0\uc190\uc99d(NTD)\uc774 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub180\ub78d\uac8c \uc904\uc5b4\ub4dc\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc5fd\uc0b0 \ubcf4\ucda9\uc81c\ub294 \uc548\uc804\ud558\uace0 \uc800\ub834\ud558\uba70 \uc81c3 \uc138\uacc4 \uad6d\uac00\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804 \uc138\uacc4\uc5d0\uc11c \uc704\ud5d8\uc774 \ub192\uc740 \uadf8\ub8f9\uc5d0\uc11c NTD \ubc0f \uae30\ud0c0 \uc120\ucc9c\uc131 \uacb0\uc190 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc99d\uba85\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5fd\uc0b0\uc740 \ub610\ud55c \uc2ec\uc7a5 \uac74\uac15\uc744 \ud5a5\uc0c1\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d \uc2ec\uc7a5 \ud611\ud68c(AHA)\ub294 \uc9c0\ub09c\ud574 \uc5fd\uc0b0 \ubcf4\ucda9 \ubc0f \uc5fd\uc0b0 \uac15\ud654 \uc2dd\ud488\uacfc \uc5f0\uad00\ub41c \uc120\ucc9c\uc131 \uc2ec\uc7a5 \uacb0\uc190 \uac10\uc18c \ud6a8\uacfc\ub97c \uc5f0\uad6c\ud558\ub294 \ub17c\ubb38\uc744 \ubc1c\ud45c\ud558\uc600\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B\uc640 \uc2ec\uc7a5 \uac74\uac15\uc758 \uad00\uacc4\ub294 \uc2ec\uc7a5 \ub9c8\ube44\ub85c \uc54c\ub824\uc9c4 \ub1cc\uc878\uc911\uacfc \uc2ec\uadfc \uacbd\uc0c9 \uc608\ubc29\uc5d0 \uc5fd\uc0b0\uc774 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

\ub2f9\ub1e8\ubcd1\uc740 \uacf5\ubcf5\uc77c \ub54c \ud608\ub2f9\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc544\uc9c0\ub294 \uc99d\uc0c1\uc73c\ub85c \ub1cc\uc878\uc911\uc758 \uc6d0\uc778\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uad6d\uc5d0\uc11c \uba87\uba87 \ub300\ud559\uacfc \ubcd1\uc6d0\uc740 \uc5fd\uc0b0 \ubcf4\ucda9\uacfc \ud608\ub2f9 \ub18d\ub3c4 \uc0c1\uc2b9\uc73c\ub85c \uc778\ud55c \uccab \ub1cc\uc878\uc911 \ubc1c\ubcd1 \uc0ac\uc774\uc5d0 \uc5f0\uad00\uc774 \uc788\ub2e4\ub294 \uac00\uc124\uc744 \uc138\uc6e0\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 \uc218\ub144 \ub3d9\uc548 \ubb34\uc791\uc704 \ub9f9\uac80 \uc5f0\uad6c\ub97c \uc218\ud589\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774 \uc5f0\uad6c \ucc38\uac00\uc790\ub4e4\uc740 \uace0\ud608\uc555\uc774 \uc788\ub294 \ub9cc 45\uc138\uc5d0\uc11c 70\uc138 \uc0ac\uc774\uc758 \ub0a8\ub140\ub85c \uc774 \uc5f0\uad6c \uc804\uc5d0 \ub2f9\ub1e8\ubcd1(\uc81c2\ud615 \ub2f9\ub1e8\ubcd1)\uc774\ub098 \uc815\uc0c1 \ud608\ub2f9\uc73c\ub85c \uc9c4\ub2e8\ubc1b\uc740 \ubd84\ub4e4\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ucc38\uac00\uc790\ub4e4\uc5d0\uac8c\ub294 \ub9e4\uc77c \uc5d0\ub0a0\ub77c\ud504\ub9b4 10mg\uc640 \uc5fd\uc0b0 0.8mg, \ub610\ub294 \uc5d0\ub0a0\ub77c\ud504\ub9b4 10mg\ub9cc \uad6c\uac15\uc73c\ub85c \uc12d\ucde8\ud558\uac8c \ud558\uc600\uc2b5\ub2c8\ub2e4. \uac01 \ucc38\uac00\uc790\ub4e4\uc740 \uc5f0\uad6c\uac00 \uc9c4\ud589\ub418\ub294 \uae30\uac04 \ub3d9\uc548 3\uac1c\uc6d4 \ub9c8\ub2e4 \ubc29\ubb38\ud558\uc5ec \uac80\uc0ac\ub97c \ubc1b\uc558\uc2b5\ub2c8\ub2e4(\uc5f0\uad6c \uc911\uac04 \uae30\uac04 = 4.5\ub144).<\/p>\n

\uac80\uc0ac \uacb0\uacfc, \uc9c4\ub2e8(\uc800\ud608\ub2f9, \uc815\uc0c1 \ud608\ub2f9, \ub2f9\ub1e8\ubcd1)\uacfc \uc0c1\uad00\uc5c6\uc774 \uc5fd\uc0b0\uc744 \ubcf4\ucda9\ud55c \uacbd\uc6b0 \ub1cc\uc878\uc911 \uc704\ud5d8\uc740 \ud604\uc800\ud788 \uc904\uc5b4\ub4e0 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uacf5\ubcf5\uc77c \ub54c \ud608\ub2f9 \uc218\uc900\uc774 \ub2f9\ub1e8\ubcd1\uc744 \ub098\ud0c0\ub0b8 \uadf8\ub8f9\uc740 \uc5fd\uc0b0 \ubcf4\ucda9\uc73c\ub85c \uac00\uc7a5 \ud070 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub77c, \uc5fd\uc0b0\uc740 \ub2f9\ub1e8\ubcd1\uc774 \uc788\ub294 \ubd84\ub4e4\uc758 \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ucd94\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2dd\uc2b5\uad00\uc5d0\uc11c \uc5fd\uc0b0 \uc12d\ucde8\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc5fd\uc0b0 \uac15\ud654 \uace1\ubb3c\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc9c0 \uc54a\uace0\ub294 \uc774\ub7ec\ud55c \ubaa9\ud45c\ub294 \ub2ec\uc131\ud558\uae30 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5fd\uc0b0\uc744 \uc12d\ucde8 \ud560 \uc218 \uc788\ub294 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc740 \uc774 \ud544\uc218 \uc601\uc591\uc18c\uc758 \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc744 \uc27d\uac8c \uc12d\ucde8\ud558\uac8c \ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ub300\uc548\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

Xu RB, Kong X, Xu BP, et al. Longitudinal association between fasting blood glucose concentrations and first stroke in hypertensive adults in China: effect of folic acid intervention. <\/span>The American Journal of Clinical Nutrition<\/span><\/i>. 2017;105(3):564-570. doi:10.3945\/ajcn.116.145656.<\/span><\/a><\/p>\n

http:\/\/news.heart.org\/folic-acid-fortified-food-linked-to-decrease-in-congenital-heart-defects\/<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\ub2f9\ub1e8\ubcd1\uc774 \uc788\ub294 \ubd84\ub4e4\uc740 \uc5fd\uc0b0\uc744 \ubcf4\ucda9\ud568\uc73c\ub85c\uc368 \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5fd\uc0b0\uc740 \ud544\uc218 \ube44\ud0c0\ubbfc B \uc720\ub3c4\uccb4\ub85c \uc218\ub9ce\uc740 \uac74\uac15 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uadf8 \uc911\uc694\uc131\uc740 \ub9ce\uc740 \uc815\ubd80\uac00 \uc790\uad6d \uad6d\ubbfc\uc774 \uc774 \uc911\uc694\ud55c \ube44\ud0c0\ubbfc\uc744 \ub9e4\uc77c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uace1\ubb3c\uc5d0 \uc5fd\uc0b0\uc73c\ub85c \uac15\ud654\ud558\ub3c4\ub85d \uaddc\uc815\ud558\uace0 \uc788\ub294 \uc810\uc5d0\uc11c \uc798 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5fd\uc0b0\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc5b4\ub824\uc6b4 \ub098\ub77c\uc5d0\uc11c […]<\/p>\n","protected":false},"author":10897,"featured_media":7630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[193],"tags":[20806],"class_list":["post-8296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-193","tag-essential-nutrients-ko"],"acf":[],"yoast_head":"\n\uc5fd\uc0b0 \u2013 \uc2ec\ud608\uad00 \uac74\uac15 \uc720\uc9c0 \ud6a8\uacfc - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\ub2f9\ub1e8\ubcd1\uc774 \uc788\ub294 \ubd84\ub4e4\uc740 \uc5fd\uc0b0\uc744 \ubcf4\ucda9\ud568\uc73c\ub85c\uc368 \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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