{"id":8266,"date":"2017-06-06T09:24:32","date_gmt":"2017-06-06T15:24:32","guid":{"rendered":"https:\/\/askthescientists.com\/?p=8266\/"},"modified":"2022-07-25T09:54:26","modified_gmt":"2022-07-25T15:54:26","slug":"%ea%b7%9c%ec%b9%99%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99%ec%9d%80-%ea%b0%90%ea%b8%b0-%ec%98%88%eb%b0%a9%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/%ea%b7%9c%ec%b9%99%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99%ec%9d%80-%ea%b0%90%ea%b8%b0-%ec%98%88%eb%b0%a9%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81\/","title":{"rendered":"\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uac10\uae30 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-3954\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/12\/1887850-1030x687.jpg\" alt=\"\" width=\"1030\" height=\"687\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/12\/1887850-1030x687.jpg 1030w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/12\/1887850-400x267.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/12\/1887850-835x557.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/12\/1887850-768x512.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/12\/1887850-1500x1000.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/12\/1887850-705x470.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/12\/1887850-450x300.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/12\/1887850-300x200.jpg 300w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/12\/1887850.jpg 1200w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/p>\n<p>\uac10\uae30\ub97c \uc720\ubc1c\ud558\ub294 \uc0c1\uae30\ub3c4 \uac10\uc5fc(\uc774\ud558 URTI)\uc740 200 \uc885\ub958 \uc774\uc0c1\uc758 \ubc14\uc774\ub7ec\uc2a4\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uace0 \ubbf8\uad6d\uc778\ub4e4\uc740 \uc5f0\uac04 10\uc5b5 \ubc88(\uc815\uc0c1\uc801\uc778 \uc131\uc778 2-4\ud68c, \uc815\uc0c1\uc801\uc778 \uc544\ub3d9 6-10\ud68c) \uc774\uc0c1 \uac10\uae30\ub97c \uc553\ub294 \uac83\uc73c\ub85c \ucd94\uc815\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. URTI\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc6d0\uc778\uc73c\ub85c\ub294 \uc601\uc591 \uacb0\ud54d, \uc218\uba74 \ubd80\uc871 \ubc0f \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uc694\uc18c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \u201c\uc601\uad6d \uc2a4\ud3ec\uce20 \uc758\ud559 \uc800\ub110(British Journal of Sports Medicine)\u201d\uc5d0 \ubc1c\ud45c\ub41c \uc0c8 \ub17c\ubb38\uc5d0\uc11c\ub294 URTI\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc18c\ub85c \uc6b4\ub3d9 \uc2b5\uad00\uc744 \ucd94\uac00\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub9cc 18\uc138\uc5d0\uc11c 85\uc138\uc758 \ucc38\uac00\uc790 1,023\uba85\uc774 \ubaa8\uc9d1\ub418\uc5c8\uace0 \uadf8 \uc911 1,002\uba85\uc774 \uc5f0\uad6c \uc870\uac74\uc744 \ub9cc\uc871\ud558\ub294 \ubaa8\ub4e0 \uc694\uad6c\ub97c \uc644\uc218\ud558\uc600\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uc778\uad6c \uadf8\ub8f9\uc744 \ub300\ubcc0\ud560 \uc218 \uc788\ub3c4\ub85d \ucc38\uac00\uc790\ub4e4\uc740 \ub2e4\uc591\ud55c BMI \uadf8\ub8f9(\ub300\ub7b5 1\/3\uc740 \uc815\uc0c1 \uccb4\uc911, 1\/3\uc740 \uacfc\uccb4\uc911 \ubc0f 1\/3\uc740 \ube44\ub9cc)\uc5d0\uc11c \uc120\uc815\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uac01 \ucc38\uac00\uc790\uc5d0 \ub300\ud558\uc5ec \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c, \uc2dd\uc2b5\uad00, \ud65c\ub3d9 \uc218\uc900, \uc2a4\ud2b8\ub808\uc2a4 \ubc0f URTI \ud69f\uc218\uc640 \uc99d\uc0c1\uc774 \uc2ec\ud55c \uc815\ub3c4\uc5d0 \uad00\ud55c \ud3ec\uad04\uc801 \uc778\uc99d \uc124\ubb38\uc870\uc0ac\uac00 \uc774\ub8e8\uc5b4\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc7a0\uc7ac\uc801\uc778 \uad50\ub780\ubcc0\uc218 \ubcf4\uc815\uc744 \uac70\uce5c \ud6c4, URTI \uc99d\uc0c1\uc744 \uacaa\uc740 \ucd1d \uc77c\uc218\ub294 \uc138 \uadf8\ub8f9 \uc911 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc774 \uac00\uc7a5 \ub192\uc558\ub358 \uadf8\ub8f9\uc774 \uac00\uc7a5 \ub0ae\uc558\ub358 \uadf8\ub8f9\ubcf4\ub2e4 43-46% \uc801\uc5c8\uace0, URTI\uac00 \uc2ec\ud55c \uc815\ub3c4\ub294 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc774 \uac00\uc7a5 \ub192\uc740 \uadf8\ub8f9\uc5d0\uc11c 32-41% \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub0ae\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900, \ub192\uc740 \uc6b4\ub3d9 \ud69f\uc218(\uc8fc\ub2f9 5\uc77c \uc774\uc0c1) \ubc0f \ub192\uc740 \uacfc\uc77c \uc12d\ucde8\ub7c9(\ud558\ub8e8 3\ud68c\ubd84 \uc774\uc0c1) \ub610\ud55c URTI \ud69f\uc218\ub97c \uc904\uc774\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 URTI \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uc815\ud655\ud55c \uba54\ucee4\ub2c8\uc998\uc740 \uc544\uc9c1 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc73c\ub098 \ud2b9\uc815 \uba74\uc5ed \uc138\ud3ec\uc758 \uc77c\uc2dc\uc801 \uc99d\uac00, \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc758 \uac10\uc18c \ubc0f \ud575\uc2ec \uae30\uad00(\ud2b9\ud788 URTI\uc5d0 \ub300\ud55c \uc77c\ucc28\uc801 \ubc29\ubcbd\uc73c\ub85c \uc791\uc6a9\ud558\ub294 \ud3d0)\uc5d0 \ub300\ud55c \uac74\uac15 \ud6a8\uacfc\ub97c \ud3ec\ud568\ud55c \uc5ec\ub7ec \uac00\uc9c0 \uc694\uc778\uc774 \ud568\uaed8 \uc791\uc6a9\ud558\ub294 \uac83\uc73c\ub85c \ucd94\uc815\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21041243\" target=\"_blank\" rel=\"noopener noreferrer\">Nieman DC, Henson DA, Austin MD, Sha W. Upper respiratory tract infection is reduced in physically fit and active adults. Br J Sports Med. 2011;45(12):987-92.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac10\uae30\ub97c \uc720\ubc1c\ud558\ub294 \uc0c1\uae30\ub3c4 \uac10\uc5fc(\uc774\ud558 URTI)\uc740 200 \uc885\ub958 \uc774\uc0c1\uc758 \ubc14\uc774\ub7ec\uc2a4\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uace0 \ubbf8\uad6d\uc778\ub4e4\uc740 \uc5f0\uac04 10\uc5b5 \ubc88(\uc815\uc0c1\uc801\uc778 \uc131\uc778 2-4\ud68c, \uc815\uc0c1\uc801\uc778 \uc544\ub3d9 6-10\ud68c) \uc774\uc0c1 \uac10\uae30\ub97c \uc553\ub294 \uac83\uc73c\ub85c \ucd94\uc815\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. 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