{"id":8244,"date":"2017-06-06T09:13:40","date_gmt":"2017-06-06T15:13:40","guid":{"rendered":"https:\/\/askthescientists.com\/?p=8244\/"},"modified":"2019-12-30T10:52:20","modified_gmt":"2019-12-30T17:52:20","slug":"%eb%a6%ac%ec%bd%94%ed%8e%9c-%ec%8b%ac%ec%9e%a5-%ec%a7%88%ed%99%98-%ec%9c%84%ed%97%98-%ea%b0%90%ec%86%8c-%ed%9a%a8%ea%b3%bc","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/%eb%a6%ac%ec%bd%94%ed%8e%9c-%ec%8b%ac%ec%9e%a5-%ec%a7%88%ed%99%98-%ec%9c%84%ed%97%98-%ea%b0%90%ec%86%8c-%ed%9a%a8%ea%b3%bc\/","title":{"rendered":"\ub9ac\ucf54\ud39c &#8211; \uc2ec\uc7a5 \uc9c8\ud658 \uc704\ud5d8 \uac10\uc18c \ud6a8\uacfc"},"content":{"rendered":"<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"size-large wp-image-3933\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/12\/1932519-1030x687.jpg\" alt=\"\" width=\"1030\" height=\"687\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/12\/1932519-1030x687.jpg 1030w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/12\/1932519-300x200.jpg 300w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/12\/1932519-768x512.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/12\/1932519-1500x1000.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/12\/1932519-705x470.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/12\/1932519-450x300.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/12\/1932519.jpg 1200w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/p>\n<p>\ub9ac\ucf54\ud39c(\ub77c\uc774\ucf54\ud39c\uc774\ub77c\uace0\ub3c4 \ubd88\ub9bc)\uc740 \ubd89\uc740\uc0c9\uacfc \ubd84\ud64d\uc0c9 \uacfc\uc77c\uacfc \ucc44\uc18c\uc5d0 \ud568\uc720\ub41c \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\ub85c \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc774\uc804 \uc5f0\uad6c\uc5d0\uc11c \ub9ac\ucf54\ud39c\uc740 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ud6a8\uacfc\uac00 \ub192\uc744 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc73c\ub098 \uc5f0\uad6c \uacb0\uacfc\uc758 \uc77c\uad00\uc131\uc774 \ubd80\uc871\ud55c \ub2e8\uc810\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ub9ac\ucf54\ud39c \uc218\uc900\uc744 \uce21\uc815\ud55c \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \ub9ac\ucf54\ud39c \uc218\uc900\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc2ec\ud608\uad00 \uc9c8\ud658(CVD) \uc704\ud5d8\uc131\uacfc \ubc18\ube44\ub840\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc73c\ub098, \uc2dd\uc774\uc131 \ub9ac\ucf54\ud39c\uc774\ub098 \ub9ac\ucf54\ud39c \ubcf4\ucda9\uc81c\ub9cc\uc744 \uae30\uc900\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud655\uc815\uc801\uc778 \uacb0\uacfc\ub294 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\u201c\uc601\uad6d \uc601\uc591\ud559 \uc800\ub110(British Journal of Nutrition)\u201d\uc5d0 \ubc1c\ud45c\ub41c \ud55c \uc5f0\uad6c\uc5d0\uc11c \uc5f0\uad6c\uc790\ub4e4\uc740 \ud504\ub798\ubc0d\ud584 \uc790\uc190 \uc5f0\uad6c\uc5d0 \ucc38\uac00\ud55c 584\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ub9ac\ucf54\ud39c \uc12d\ucde8\ub7c9\uc744 \ubd84\uc11d\ud558\uc600\uc2b5\ub2c8\ub2e4. \ub9ac\ucf54\ud39c \uc12d\ucde8\ub7c9\uacfc CVD, CHD(\uc2ec\uadfc \uacbd\uc0c9, \uad00\uc0c1 \ub3d9\ub9e5 \ubd80\uc804 \ubc0f \ud611\uc2ec\uc99d\uc744 \ud3ec\ud568\ud55c \uad00\uc0c1 \ub3d9\ub9e5 \uc2ec\uc7a5 \uc9c8\ud658) \ubc0f \ub1cc\uc878\uc911\uacfc\uc758 \uc0c1\uad00\uc131\uc744 \ubc1d\ud788\uae30 \uc704\ud558\uc5ec, 10\ub144 \ub3d9\uc548 \ub9ac\ucf54\ud39c \uc218\uc900\uc744 \ubc18\ubcf5\ud574\uc11c \uce21\uc815\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c \ucc38\uac00\uc790\ub4e4\uc758 \ud3c9\uade0 \ub9ac\ucf54\ud39c \uc12d\ucde8\ub7c9\uc740 \ud558\ub8e8 7.9mg\uc600\uc2b5\ub2c8\ub2e4. \ub370\uc774\ud130\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, \ud3c9\uade0 \ub9ac\ucf54\ud39c \uc12d\ucde8\ub7c9\uc774 \uac00\uc7a5 \ub9ce\uc740 \ucc38\uac00\uc790\ub4e4\uc740 CVD \ubc1c\uc0dd\ub960\uc774 17%, CHD \ubc1c\uc0dd\ub960\uc774 26% \uc904\uc5b4\ub4e0 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \ub9ac\ucf54\ud39c \uc12d\ucde8\ub7c9\uacfc \ub1cc\uc878\uc911 \ubc1c\uc0dd\ub960 \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc740 \uad00\ucc30\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc5f0\uad6c \uacb0\uacfc\ub294 \ub9ac\ucf54\ud39c \uc12d\ucde8\ub7c9\uacfc CVD \uc704\ud5d8\uc131 \uac10\uc18c \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uc810\uc810 \ub354 \ub298\uc5b4\ub098\ub294 \uc99d\uac70\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud1a0\ub9c8\ud1a0 \ubc0f \ud1a0\ub9c8\ud1a0 \uc81c\ud488\uc758 \ub2e4\ub978 \uad6c\uc131 \uc131\ubd84 \ub610\ud55c \uc774\ub7f0 \ud6a8\uacfc\ub97c \uc720\ubc1c\ud558\ub294 \uac83\uacfc \uad00\ub828\uc774 \uc788\ub294\uc9c0\ub294 \uc544\uc9c1 \ubd84\uba85\ud558\uac8c \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23317928\" target=\"_blank\" rel=\"noopener noreferrer\">Jacques PF, Lyass A, Massaro JM, Vasan RS, D&#8217;Agostino Sr RB. Relationship of lycopene intake and consumption of tomato products to incident CVD. Br J Nutr. 2013 Jan 15:1-7.<\/a><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10897,"featured_media":3934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[193],"tags":[20806,20831],"class_list":["post-8244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-193","tag-essential-nutrients-ko","tag-heart-health-ko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ub9ac\ucf54\ud39c - \uc2ec\uc7a5 \uc9c8\ud658 \uc704\ud5d8 \uac10\uc18c \ud6a8\uacfc - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/ko\/%eb%a6%ac%ec%bd%94%ed%8e%9c-%ec%8b%ac%ec%9e%a5-%ec%a7%88%ed%99%98-%ec%9c%84%ed%97%98-%ea%b0%90%ec%86%8c-%ed%9a%a8%ea%b3%bc\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ub9ac\ucf54\ud39c - \uc2ec\uc7a5 \uc9c8\ud658 \uc704\ud5d8 \uac10\uc18c \ud6a8\uacfc - Ask The Scientists\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/ko\/%eb%a6%ac%ec%bd%94%ed%8e%9c-%ec%8b%ac%ec%9e%a5-%ec%a7%88%ed%99%98-%ec%9c%84%ed%97%98-%ea%b0%90%ec%86%8c-%ed%9a%a8%ea%b3%bc\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-06T15:13:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-30T17:52:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/12\/1932519.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"staff\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/%eb%a6%ac%ec%bd%94%ed%8e%9c-%ec%8b%ac%ec%9e%a5-%ec%a7%88%ed%99%98-%ec%9c%84%ed%97%98-%ea%b0%90%ec%86%8c-%ed%9a%a8%ea%b3%bc\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/%eb%a6%ac%ec%bd%94%ed%8e%9c-%ec%8b%ac%ec%9e%a5-%ec%a7%88%ed%99%98-%ec%9c%84%ed%97%98-%ea%b0%90%ec%86%8c-%ed%9a%a8%ea%b3%bc\\\/\"},\"author\":{\"name\":\"staff\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/#\\\/schema\\\/person\\\/9052026f2f041c2cc69f5b9e19b0fba8\"},\"headline\":\"\ub9ac\ucf54\ud39c &#8211; 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