{"id":8026,"date":"2017-05-24T15:54:52","date_gmt":"2017-05-24T21:54:52","guid":{"rendered":"https:\/\/askthescientists.com\/?p=8026\/"},"modified":"2019-12-30T10:52:25","modified_gmt":"2019-12-30T17:52:25","slug":"%ec%88%98%eb%a9%b4-%eb%b6%80%ec%a1%b1-%ea%b3%bc%ec%8b%9d-%eb%b0%8f-%eb%b9%84%eb%a7%8c%ec%9d%98-%ec%9b%90%ec%9d%b8","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/%ec%88%98%eb%a9%b4-%eb%b6%80%ec%a1%b1-%ea%b3%bc%ec%8b%9d-%eb%b0%8f-%eb%b9%84%eb%a7%8c%ec%9d%98-%ec%9b%90%ec%9d%b8\/","title":{"rendered":"\uc218\uba74 \ubd80\uc871\u2014\uacfc\uc2dd \ubc0f \ube44\ub9cc\uc758 \uc6d0\uc778"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-6088\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/sleeping-at-work.jpg\" alt=\"tired\" width=\"5228\" height=\"3469\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/sleeping-at-work.jpg 1200w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/sleeping-at-work-400x265.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/sleeping-at-work-768x509.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/sleeping-at-work-835x554.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/sleeping-at-work-1500x995.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/sleeping-at-work-705x468.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/sleeping-at-work-450x299.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/sleeping-at-work-300x199.jpg 300w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/sleeping-at-work-1030x683.jpg 1030w\" sizes=\"(max-width: 5228px) 100vw, 5228px\" \/><\/p>\n<p>\ub2e8\uae30\uc801 \uc218\uba74 \ubd80\uc871\uc740 \uadf8\ub810\ub9b0(\uc2dd\uc695\uc744 \uc99d\uc9c4\ud558\ub294 \ud638\ub974\ubaac) \ud608\uc7a5\uc758 \ub18d\ub3c4\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \ub819\ud2f4(\uacfc\uc2dd\uacfc \uc5f0\uad00\ub41c \ud638\ub974\ubaac)\uc758 \ub18d\ub3c4\ub97c \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\uc2b5\ub2c8\ub2e4. \ubb34\uc791\uc704 \uad50\ucc28 \uc5f0\uad6c\uc5d0\uc11c, \uac74\uac15\ud558\uace0 \uc815\uc0c1 \uccb4\uc911\uc778 \ucc38\uac00\uc790 12\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc218\uba74 \ubd80\uc871\uc774 \uc5f4\ub7c9 \uc12d\ucde8\ub7c9\uacfc \uc721\uccb4\uc801 \ud65c\ub3d9 \uc218\uc900\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc870\uc0ac\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>48 \uc2dc\uac04 \uc138\uc158\uc758 \uccab\ub0a0 \ubc24 \ub3d9\uc548, \ucc38\uac00\uc790\ub4e4\uc740 8\uc2dc\uac04(\uc790\uc815\ubd80\ud130 \uc624\uc804 8\uc2dc) \ub610\ub294 4\uc2dc\uac04(\uc624\uc804 2\uc2dc\ubd80\ud130 \uc624\uc804 6\uc2dc)\uc529 \uc218\uba74\uc744 \ucde8\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ud6c4 \ubaa8\ub4e0 \uc74c\uc2dd(\uc544\uce68\uc73c\ub85c \uc7bc\uacfc \ubc84\ud130 \ud1a0\uc2a4\ud2b8, \uc810\uc2ec \ubdd4\ud398 \ubc0f \uc800\ub141\uc740 \uc790\uc720)\uc740 \ucc38\uac00\uc790\uac00 \uc6d0\ud558\ub294 \ub9cc\ud07c \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uc600\uc2b5\ub2c8\ub2e4. \uc721\uccb4\uc801 \ud65c\ub3d9 \ub610\ud55c \uae30\ub85d\ud558\uc600\uc2b5\ub2c8\ub2e4. \ud5c8\uae30, \uc2dd\uc0ac\uc5d0 \ub300\ud55c \ub9cc\uc871\ub3c4, \ubb34\uc5c7\uc778\uac00 \uba39\uace0 \uc2f6\uc740 \uc695\uad6c\uc640 \uc878\uc74c\uc744 \ub290\ub07c\ub294 \uc815\ub3c4 \ub610\ud55c \uc870\uc0ac\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>8\uc2dc\uac04 \uc218\uba74\uc744 \ucde8\ud588\uc744 \ub54c\uc640 \ube44\uad50\ud588\uc744 \ub54c, 4\uc2dc\uac04 \uc218\uba74\uc744 \ucde8\ud55c \ub2e4\uc74c \ub0a0 \ucc38\uac00\uc790\ub4e4\uc740 559Kcal\ub97c \ub354 \uc12d\ucde8\ud558\uace0 \uc810\uc2ec\uacfc \uc800\ub141 \uc2dd\uc0ac \uc804\uc5d0 \ub354\uc6b1 \uc2ec\ud558\uac8c \ud5c8\uae30\ub97c \ub290\ub07c\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac\uc5d0 \ub300\ud55c \ub9cc\uc871\ub3c4\ub098 \ubb34\uc5c7\uc778\uac00 \uba39\uace0 \uc2f6\uc740 \uc695\uad6c\uc5d0\ub294 \ucc28\uc774\uac00 \uc5c6\ub294 \uac83\uc73c\ub85c \uc870\uc0ac\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc721\uccb4\uc801 \ud65c\ub3d9\uc740, \uc878\uc74c\uc744 \ub290\ub07c\ub294 \uac83\uc774 \ub354\uc6b1 \ubd84\uba85\ud568\uc5d0\ub3c4, 8\uc2dc\uac04 \uc218\uba74\uc744 \ucde8\ud588\uc744 \ub54c\ubcf4\ub2e4 4 \uc2dc\uac04 \uc218\uba74\uc744 \ucde8\ud588\uc744 \ub54c \uc870\uae08 \ub354 \ud65c\ubc1c\ud574\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \ub0a8\uc131 \uadf8\ub8f9\uc5d0\uc11c, \ud558\ub8fb\ubc24 \uc218\uba74 \uc2dc\uac04\uc744 \uc81c\ud55c\ud55c \uacbd\uc6b0, \uc815\ub3c4\ub294 \ubbf8\ubbf8\ud558\ub098, \uc721\uccb4\uc801 \ud65c\ub3d9 \uad00\ub828 \uc2dd\ud488\uc12d\ucde8\ub7c9\uacfc \uc5f4\ub7c9 \uc18c\ube44\uac00 \uc99d\uac00\ud55c \uacb0\uacfc\uac00 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc18c\uaddc\ubaa8 \uadf8\ub8f9 \uc5f0\uad6c \uacb0\uacfc\ub97c \uac80\uc99d\ud558\ub824\uba74 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\uae30\ub294 \ud558\ub098, \uc774\ub7ec\ud55c \uacb0\uacfc\ub294 \uc218\uba74 \ubd80\uc871\uc774 \ube44\ub9cc\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20357041\" target=\"_blank\" rel=\"noopener noreferrer\">Brondel L, Romer MA, Nougues PM, Touyarou P, Davenne D. Acute partial sleep deprivation increases food intake in healthy men. Am J Clin Nutr. 2010;91(6):1550-9.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e8\uae30\uc801 \uc218\uba74 \ubd80\uc871\uc740 \uadf8\ub810\ub9b0(\uc2dd\uc695\uc744 \uc99d\uc9c4\ud558\ub294 \ud638\ub974\ubaac) \ud608\uc7a5\uc758 \ub18d\ub3c4\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \ub819\ud2f4(\uacfc\uc2dd\uacfc \uc5f0\uad00\ub41c \ud638\ub974\ubaac)\uc758 \ub18d\ub3c4\ub97c \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\uc2b5\ub2c8\ub2e4. \ubb34\uc791\uc704 \uad50\ucc28 \uc5f0\uad6c\uc5d0\uc11c, \uac74\uac15\ud558\uace0 \uc815\uc0c1 \uccb4\uc911\uc778 \ucc38\uac00\uc790 12\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc218\uba74 \ubd80\uc871\uc774 \uc5f4\ub7c9 \uc12d\ucde8\ub7c9\uacfc \uc721\uccb4\uc801 \ud65c\ub3d9 \uc218\uc900\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc870\uc0ac\ud558\uc600\uc2b5\ub2c8\ub2e4. 48 \uc2dc\uac04 \uc138\uc158\uc758 \uccab\ub0a0 \ubc24 \ub3d9\uc548, \ucc38\uac00\uc790\ub4e4\uc740 8\uc2dc\uac04(\uc790\uc815\ubd80\ud130 \uc624\uc804 8\uc2dc) \ub610\ub294 4\uc2dc\uac04(\uc624\uc804 2\uc2dc\ubd80\ud130 \uc624\uc804 6\uc2dc)\uc529 \uc218\uba74\uc744 \ucde8\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ud6c4 \ubaa8\ub4e0 \uc74c\uc2dd(\uc544\uce68\uc73c\ub85c [&hellip;]<\/p>\n","protected":false},"author":10897,"featured_media":6088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[193],"tags":[],"class_list":["post-8026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-193"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc218\uba74 \ubd80\uc871\u2014\uacfc\uc2dd \ubc0f \ube44\ub9cc\uc758 \uc6d0\uc778 - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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