{"id":7913,"date":"2017-05-24T10:22:07","date_gmt":"2017-05-24T16:22:07","guid":{"rendered":"https:\/\/askthescientists.com\/?p=7913\/"},"modified":"2019-12-30T10:54:02","modified_gmt":"2019-12-30T17:54:02","slug":"%ed%8f%ac%eb%8f%84-%ed%8f%b4%eb%a6%ac%ed%8e%98%eb%86%80-%ed%98%88%ec%95%95-%ea%b1%b4%ea%b0%95-%eb%b0%8f-%ed%98%88%ea%b4%80-%ea%b8%b0%eb%8a%a5-%ed%96%a5%ec%83%81%ec%97%90-%eb%8f%84%ec%9b%80","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/%ed%8f%ac%eb%8f%84-%ed%8f%b4%eb%a6%ac%ed%8e%98%eb%86%80-%ed%98%88%ec%95%95-%ea%b1%b4%ea%b0%95-%eb%b0%8f-%ed%98%88%ea%b4%80-%ea%b8%b0%eb%8a%a5-%ed%96%a5%ec%83%81%ec%97%90-%eb%8f%84%ec%9b%80\/","title":{"rendered":"\ud3ec\ub3c4 \ud3f4\ub9ac\ud398\ub180\u2014\ud608\uc555 \uac74\uac15 \ubc0f \ud608\uad00 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-7287\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/05\/Grapes-and-wine.jpeg\" alt=\"\" width=\"1030\" height=\"687\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/05\/Grapes-and-wine.jpeg 1030w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/05\/Grapes-and-wine-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/05\/Grapes-and-wine-835x557.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/05\/Grapes-and-wine-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/05\/Grapes-and-wine-705x470.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/05\/Grapes-and-wine-450x300.jpeg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/05\/Grapes-and-wine-300x200.jpeg 300w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/p>\n<p>\u201c\ub274\ud2b8\ub9ac\uc158 \uc800\ub110(Journal of Nutrition)\u201d\uc5d0 \ubc1c\ud45c\ub41c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub300\uc0ac \uc99d\ud6c4\uad70\uc774 \uc788\ub294 \uc131\uc778 \ub0a8\uc131\uc744 \ub300\uc0c1\uc73c\ub85c \ud3ec\ub3c4 \ud3f4\ub9ac\ud398\ub180\uc758 \ud6a8\uacfc\ub97c \uc870\uc0ac\ud558\uc600\uc2b5\ub2c8\ub2e4. \ub300\uc0ac \uc99d\ud6c4\uad70\uc774\ub780 \uad00\uc0c1 \ub3d9\ub9e5 \uc9c8\ud658, \ub1cc\uc878\uc911 \ubc0f \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uc704\ud5d8 \uc694\uc18c\ub4e4\uc744 \ubaa8\ub450 \ubcf4\uc720\ud55c \uadf8\ub8f9\uc744 \uc77c\uceeb\ub294 \uc6a9\uc5b4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc911 \ub9f9\uac80\ubc95\uc744 \uc0ac\uc6a9\ud55c \uad50\ucc28 \uc5f0\uad6c\uc5d0\uc11c, \ub9cc30-70\uc138 \uc5f0\ub839\uc758 \ub0a8\uc131 24\uba85\uc73c\ub85c \uad6c\uc131\ub41c \ucc38\uac00\uc790\ub4e4\uc740 \ubb34\uc791\uc704\ub85c \ud3ec\ub3c4 \ud3f4\ub9ac\ud398\ub180 \uc81c\ud488\uc774\ub098 \uc704\uc57d \uc911 \ud55c \uac00\uc9c0\ub97c 30\uc77c \ub3d9\uc548 \uc12d\ucde8\ud558\uc600\uc2b5\ub2c8\ub2e4. \uac01 \uc5f0\uad6c \uae30\uac04 \uc0ac\uc774\uc5d0\ub294 3\uc8fc\uac04 \ud734\uc2dd \uae30\uac04\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ucc38\uc5ec\ud55c \ub0a8\uc131\ub4e4\uc740 \ud3c9\uc18c\uc758 \uc721\uccb4 \ud65c\ub3d9 \ubc0f \uc2dd\uc0ac \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uc600\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \ub610\ud55c \uc5f0\uad6c \uc2dc\uac04 \ub3d9\uc548\uc740 \ud3f4\ub9ac\ud398\ub180\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uba39\uc9c0 \uc54a\ub3c4\ub85d \uc9c0\uc2dc\ubc1b\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac01 \uc5f0\uad6c \uae30\uac04 \ub9c8\uc9c0\ub9c9\uc5d0, \ud608\uc555\uc744 \uce21\uc815\ud558\uace0 \ud608\uad00 \uae30\ub2a5 \ubd84\uc11d\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uac80\uc0ac\ub97c \uc2e4\uc2dc\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc704\uc57d\uc744 \uc12d\ucde8\ud55c \uae30\uac04\uacfc \ube44\uad50\ud588\uc744 \ub54c, \ud3ec\ub3c4 \ud3f4\ub9ac\ud398\ub180 \ucc98\ubc29 \uae30\uac04 \ub3d9\uc548 \uc218\ucd95\uae30 \ud608\uc555\uc774 \ub0ae\uc544\uc84c\uace0 \uc0c1\uc644(\ud314) \ub3d9\ub9e5\uc758 \ud608\ub958\uac00 \ud5a5\uc0c1\ub41c \uacb0\uacfc\uac00 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774 \uae30\uac04 \ub3d9\uc548\uc5d0\ub294 \ud608\uc18c\ud310\uc758 \u201c\ub048\ub048\ud568\u201d\uc744 \ub098\ud0c0\ub0b4\ub294 \ud45c\uc2dc\uc790\uc778 sICAM-1 \u00a0\uc218\uce58 \ub610\ud55c \ub0ae\uc544\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \ud3ec\ub3c4 \ud3f4\ub9ac\ud398\ub180\uc740 \ud608\uad00 \ud655\uc7a5\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\uba70 \ud608\uad00 \ub0b4\uc5d0\uc11c \uc21c\ud658\ub418\ub294 \uc138\ud3ec \ud611\ucc29 \ubd84\uc790\uc758 \uc218\ub97c \uc904\uc784\uc73c\ub85c\uc368, \ub300\uc0ac \uc99d\ud6c4\uad70\uc774 \uc788\ub294 \ub0a8\uc131\uc758 \uc804\uccb4\uc801\uc778 \ud608\uad00 \uac74\uac15 \ubc0f \uae30\ub2a5\uc744 \ud5a5\uc0c1\ud560 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22810991\" target=\"_blank\" rel=\"noopener noreferrer\">Barona J, Aristizabal JC, Blesso CN, Volek JS, Fernandez ML. Grape polyphenols reduce blood pressure and increase flow-mediated vasodilation in men with metabolic syndrome. J Nutr. 2012;142(9):1626-32.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\ub274\ud2b8\ub9ac\uc158 \uc800\ub110(Journal of Nutrition)\u201d\uc5d0 \ubc1c\ud45c\ub41c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub300\uc0ac \uc99d\ud6c4\uad70\uc774 \uc788\ub294 \uc131\uc778 \ub0a8\uc131\uc744 \ub300\uc0c1\uc73c\ub85c \ud3ec\ub3c4 \ud3f4\ub9ac\ud398\ub180\uc758 \ud6a8\uacfc\ub97c \uc870\uc0ac\ud558\uc600\uc2b5\ub2c8\ub2e4. \ub300\uc0ac \uc99d\ud6c4\uad70\uc774\ub780 \uad00\uc0c1 \ub3d9\ub9e5 \uc9c8\ud658, \ub1cc\uc878\uc911 \ubc0f \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uc704\ud5d8 \uc694\uc18c\ub4e4\uc744 \ubaa8\ub450 \ubcf4\uc720\ud55c \uadf8\ub8f9\uc744 \uc77c\uceeb\ub294 \uc6a9\uc5b4\uc785\ub2c8\ub2e4. \uc774\uc911 \ub9f9\uac80\ubc95\uc744 \uc0ac\uc6a9\ud55c \uad50\ucc28 \uc5f0\uad6c\uc5d0\uc11c, \ub9cc30-70\uc138 \uc5f0\ub839\uc758 \ub0a8\uc131 24\uba85\uc73c\ub85c \uad6c\uc131\ub41c \ucc38\uac00\uc790\ub4e4\uc740 \ubb34\uc791\uc704\ub85c \ud3ec\ub3c4 \ud3f4\ub9ac\ud398\ub180 \uc81c\ud488\uc774\ub098 \uc704\uc57d \uc911 \ud55c \uac00\uc9c0\ub97c 30\uc77c [&hellip;]<\/p>\n","protected":false},"author":10897,"featured_media":7287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[193],"tags":[20806],"class_list":["post-7913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-193","tag-essential-nutrients-ko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud3ec\ub3c4 \ud3f4\ub9ac\ud398\ub180\u2014\ud608\uc555 \uac74\uac15 \ubc0f \ud608\uad00 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0 - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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