{"id":7133,"date":"2017-04-03T12:48:37","date_gmt":"2017-04-03T18:48:37","guid":{"rendered":"https:\/\/askthescientists.com\/?p=7133\/"},"modified":"2020-02-20T09:52:24","modified_gmt":"2020-02-20T16:52:24","slug":"b-vitamins-air-pollution","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/b-vitamins-air-pollution\/","title":{"rendered":"\ub300\uae30 \uc624\uc5fc\uc73c\ub85c \uc778\ud55c \uac74\uac15 \ud53c\ud574\ub97c  \uc904\uc774\uae30 \uc704\ud55c \ubc29\ubc95"},"content":{"rendered":"\n<p><\/p>\n\n\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-6406\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/air-pollution-1030x456.jpg\" alt=\"\" width=\"1030\" height=\"456\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/air-pollution-1030x456.jpg 1030w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/air-pollution-400x177.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/air-pollution-835x369.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/air-pollution-768x340.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/air-pollution-1500x663.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/air-pollution-705x312.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/air-pollution-450x199.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/air-pollution-300x133.jpg 300w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/air-pollution.jpg 1200w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/p>\n<p>\ub300\uae30 \uc624\uc5fc\uc740 \uc778\ub958\uc758 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uba87 \uac00\uc9c0 \uc9c8\ubcd1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub294 \uc704\ud5d8 \uc694\uc18c\uc785\ub2c8\ub2e4. \uac00\uc7a5 \uc77c\ubc18\uc801\uc778 \ub300\uae30 \ud658\uacbd \uc624\uc5fc \uc6d0\uc778\uc73c\ub85c\ub294 \ubc1c\uc804\uc18c, \uacf5\uc7a5, \uc5f0\ub8cc\ub97c \uc0ac\uc6a9\ud558\ub294 \ud788\ud130\uc640 \uc790\ub3d9\ucc28 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ubd80\uc5d0\uc11c\ub294 \uc624\uc5fc \ubb3c\uc9c8 \ubc30\ucd9c \uaddc\uc81c\ub97c \ub354\uc6b1 \uac15\ud654\ud574\uc654\uace0 \ub354\uc6b1 \ud604\ub300\uc801\uc774\uace0 \uae68\ub057\ud55c \uc810\ud654 \uc7a5\uce58\uac00 \uac1c\ubc1c\ub418\uc5c8\uc74c\uc5d0\ub3c4 \ub9ce\uc740 \uc9c0\uc5ed\uc758 \uacf5\uae30\ub294 \uacc4\uc18d\ud574\uc11c \ub098\ube60\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ub300\ub3c4\uc2dc\uc5d0\ub9cc \ud55c\uc815\ub41c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc138\uacc4 \ubcf4\uac74 \uae30\uad6c(WHO)\ub294 \uc804 \uc138\uacc4 \uc778\uad6c\uc758 96%\ub294 \uacf5\uae30\uac00 \ub098\uc05c \ud658\uacbd\uc5d0\uc11c \uc0b4\uace0 \uc788\ub294 \uac83\uc73c\ub85c \ucd94\uc815\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub300\uae30 \uc624\uc5fc\uc740 \ud3d0\uc5d0 \uac00\uc7a5 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c \uae30\uce68, \ucc9c\uc2dd\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uae30\uc874\uc5d0 \uc788\ub358 \ud3d0 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80\uc758 \uacbd\uc6b0, \ub300\uae30 \uc624\uc5fc\uc740 \uc2ec\uc7a5 \uc9c8\ud658, \ub1cc\uc878\uc911 \ubc0f \ud3d0\uc554\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc704\ud5d8\ud55c \ud615\ud0dc\uc758 \ub300\uae30 \uc624\uc5fc\uc740 PM<sub>2.5<\/sub>\ub85c \uc54c\ub824\uc9c4, \uc9c0\ub984\uc774 2.5\u03bcm\ubcf4\ub2e4 \uc791\uc740 \ubbf8\uc138 \uba3c\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-6407\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/Beijing_smog_comparison.png\" alt=\"\" width=\"960\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/Beijing_smog_comparison.png 960w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/Beijing_smog_comparison-300x113.png 300w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/Beijing_smog_comparison-768x288.png 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/Beijing_smog_comparison-705x264.png 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/Beijing_smog_comparison-450x169.png 450w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: center;\">\ubca0\uc774\uc9d5 \uc2dc\ub0b4 &#8211; \ud0dc\ud48d(\uc67c\ucabd)\uc774 \uc9c0\ub098\uac04 \ud6c4 \ud655\uc5f0\ud788 \ub4dc\ub7ec\ub098\ub294 \ub300\uae30 \uc624\uc5fc(\uc624\ub978\ucabd)<\/p>\n<p>PM<sub>2.5<\/sub>\uc758 \ubd80\uc815\uc801 \uc601\ud5a5\ub4e4 \uc911\uc5d0\uc11c\ub3c4, \ubbf8\uc138 \uba3c\uc9c0\uc5d0 \ub178\ucd9c\ub418\ub294 \uacbd\uc6b0 DNA\uc5d0 \ud6c4\uc131\uc720\uc804\ud559\uc801 \ubcc0\ud654\uac00 \uc77c\uc5b4\ub098 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub3d9\ubb3c \uc2e4\ud5d8\uc5d0\uc11c\ub294 \ube44\ud0c0\ubbfc B\uc640 \uae30\ud0c0 \uba54\ud2f8\uc774 \ud48d\ubd80\ud55c \uc601\uc591\uc18c\ub97c \uc8fc\uc785\ud55c \uacb0\uacfc \ud658\uacbd\uc801 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc774 DNA\uc5d0 \ubbf8\uce58\ub294 \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \uc904\uc5ec\uc8fc\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbf8\uad6d\uad6d\ub9bd\uacfc\ud559\uc6d0\ud68c\ubcf4(PNAS)\uc5d0 \uc2e4\ub9b0 \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ube44\ud0c0\ubbfc B\ub97c \uc0ac\uc6a9\ud55c \ub3d9\ubb3c \uc2e4\ud5d8\uc5d0\uc11c \uad00\ucc30\ub41c \uacb0\uacfc\uac00 \uc0ac\ub78c\uc5d0\uac8c\ub3c4 \uc801\uc6a9\ub418\ub294\uc9c0 \uc870\uc0ac\ud558\ub294 \uc5f0\uad6c\ub97c \uc2e4\ud589\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc870\uc0ac \uae30\uac04 \ub3d9\uc548 \ucc38\uac00\uc790\uc5d0\uac8c\ub294 \ud558\ub8e8 2.5mg\uc758 \uc5fd\uc0b0\uacfc \ud558\ub8e8 50mg\uc758 \ube44\ud0c0\ubbfc B6 \ubc0f \ud558\ub8e8 1mg\uc758 \ube44\ud0c0\ubbfc B12\ub97c \uc81c\uacf5\ud558\uc600\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B \ubcf4\ucda9\uc73c\ub85c \ud6c4\uc131\uc720\uc804\ud559\uc801 \ubcc0\ud654\uac00 \uc5b5\uc81c\ub418\uc5c8\ub294\uc9c0 \ud655\uc778\ud558\uae30 \uc704\ud558\uc5ec \ud574\ub2f9 \ucc38\uac00\uc790\ub4e4\uc744 PM<sub>2.5<\/sub>\uc5d0 \ub178\ucd9c\uc2dc\ucf30\uc2b5\ub2c8\ub2e4.<\/p>\n<p>PM<sub>2.5<\/sub>\uc5d0 \ub178\ucd9c\ub41c \ud6c4 \ub2e4\uc591\ud55c \uc9c0\uc5ed\uc5d0 \uc788\ub294 \ucc38\uac00\uc790\uc758 DNA\ub97c \uac80\uc0ac\ud558\uc5ec DNA\uc5d0 \uc5bc\ub9c8\ub098 \ud070 \ubcc0\ud654\uac00 \uc788\uc5c8\ub294\uc9c0 \ud655\uc778\ud558\uc600\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \uc0c1\uc704 10\uac1c \uc9c0\uc5ed\uc5d0\uc11c, \ube44\ud0c0\ubbfc B\ub97c \ubcf4\ucda9\ud55c \uadf8\ub8f9\uc740 \uc704\uc57d \uadf8\ub8f9\uc5d0 \ube44\ud574 DNA \ubcc0\ud654 \uc815\ub3c4\uac00 28-76% \uac10\uc18c\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28289216\" target=\"_blank\" rel=\"noopener noreferrer\">Zhong J, Karlsson O, Wang G, et al. B vitamins attenuate the epigenetic effects of ambient fine particles in a pilot human intervention trial. Proc Natl Acad Sci USA. 2017;114(13):3503-3508.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":47491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[285],"tags":[20803],"class_list":["post-7133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-ko","tag-healthy-habits-ko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ub300\uae30 \uc624\uc5fc\uc73c\ub85c \uc778\ud55c \uac74\uac15 \ud53c\ud574\ub97c \uc904\uc774\uae30 \uc704\ud55c \ubc29\ubc95 - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/ko\/b-vitamins-air-pollution\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ub300\uae30 \uc624\uc5fc\uc73c\ub85c \uc778\ud55c \uac74\uac15 \ud53c\ud574\ub97c \uc904\uc774\uae30 \uc704\ud55c \ubc29\ubc95 - 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