{"id":6377,"date":"2017-04-06T15:04:57","date_gmt":"2017-04-06T21:04:57","guid":{"rendered":"https:\/\/askthescientists.com\/?p=6377\/"},"modified":"2019-12-30T10:55:19","modified_gmt":"2019-12-30T17:55:19","slug":"%ec%9e%a5%ec%87%84%ec%a7%80%eb%b0%a9%ec%82%b0-%ec%98%a4%eb%a9%94%ea%b0%80-3-%ec%9d%98-%eb%8f%99%eb%a7%a5-%ec%9c%a0%ec%97%b0%ec%84%b1-%ea%b0%9c%ec%84%a0-%ed%9a%a8%ea%b3%bc","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/%ec%9e%a5%ec%87%84%ec%a7%80%eb%b0%a9%ec%82%b0-%ec%98%a4%eb%a9%94%ea%b0%80-3-%ec%9d%98-%eb%8f%99%eb%a7%a5-%ec%9c%a0%ec%97%b0%ec%84%b1-%ea%b0%9c%ec%84%a0-%ed%9a%a8%ea%b3%bc\/","title":{"rendered":"\uc7a5\uc1c4\uc9c0\ubc29\uc0b0- \uc624\uba54\uac00 3 \uc758 \ub3d9\ub9e5 \uc720\uc5f0\uc131 \uac1c\uc120 \ud6a8\uacfc"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-6063\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_357941948-1-1030x687.jpg\" alt=\"arteriole\" width=\"1030\" height=\"687\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_357941948-1-1030x687.jpg 1030w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_357941948-1-400x267.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_357941948-1-768x513.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_357941948-1-835x557.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_357941948-1-705x471.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_357941948-1-1500x1001.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_357941948-1-450x300.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_357941948-1-300x200.jpg 300w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_357941948-1.jpg 1200w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/p>\n<p>\uc7a5\uc1c4\uc9c0\ubc29\uc0b0-\uc624\uba54\uac00 3 \ub294 \uc8fc\ub85c \uc815\uc81c\uc5b4\uc720\uc5d0\uc11c \uc12d\ucde8\ud560 \uc218 \uc788\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658(CVD)\uacfc \uad00\ub828\ub41c \ub2e4\uc591\ud55c \uc704\ud5d8 \uc694\uc778\uc744 \uc904\uc5ec\uc8fc\ub294 \uc601\uc591\uc18c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub3d9\ub9e5 \uacbd\uc9c1\ub3c4\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \uad00\ub828\ub41c \ud2b9\uc815\ub41c \uc704\ud5d8 \uc694\uc18c\uc774\ub098 \uc624\uba54\uac00 3 \uc9c0\ubc29\uc0b0 \uc12d\ucde8\uc640 \ub3d9\ub9e5 \uacbd\uc9c1\ub3c4 \uac1c\uc120 \uc0ac\uc774\uc758 \uad6c\uccb4\uc801\uc778 \uc0c1\uad00 \uad00\uacc4\ub294 \ud604\uc7ac\uae4c\uc9c0 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uba54\ud0c0 \ubd84\uc11d \ubc29\uc2dd\uc73c\ub85c \ucd5c\uadfc \uc774\ub8e8\uc5b4\uc9c4 \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc624\uba54\uac00 3 \uc9c0\ubc29\uc0b0\uc774 \ub3d9\ub9e5 \uacbd\uc9c1\ub3c4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uacfc CVD\uc640\uc758 \uc5f0\uad00\uc131\uc744 \uc218\uce58\ub85c \uacc4\uc0b0\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc774 \uc870\uc0ac\uc5d0\uc11c\ub294 \ub2e4\uc218\uc758 \ub370\uc774\ud130\ubca0\uc774\uc2a4\uc640 \uc784\uc0c1 \uc2dc\ud5d8 \ub4f1\ub85d \uc2dc\uc2a4\ud15c\uc744 \uc0ac\uc6a9\ud558\uc5ec \ubb34\uc791\uc704 \uc131\uc778 \uc9d1\ub2e8\uacfc \ud1b5\uc81c \uc9d1\ub2e8\uc744 \ub300\uc0c1\uc73c\ub85c \ub3d9\ub9e5 \uacbd\uc9c1\ub3c4\uc640 \uc624\uba54\uac00 3 \uc9c0\ubc29\uc0b0 \uc12d\ucde8\ub7c9 \uc0ac\uc774\uc758 \uad00\uacc4\uc5d0 \ub300\ud55c \ub370\uc774\ud130\ub97c \uc218\uc9d1\ud558\uc600\uc2b5\ub2c8\ub2e4. \ucd1d 10\uac1c\uc758 \uc784\uc0c1 \uc2dc\ud5d8\uc774 \ucd5c\uc885 \uae30\uc900\uc744 \ub9cc\uc871\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub9e5\ud30c \uc18d\ub3c4(PWV) \ubd84\uc11d\uacfc \ub3d9\ub9e5 \ud0c4\uc131\ub3c4\ub97c \ubaa8\ub450 \uc0ac\uc6a9\ud558\uc5ec \ub3d9\ub9e5 \uacbd\uc9c1\ub3c4\ub97c \uce21\uc815\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uba54\ud0c0 \ubd84\uc11d \uacb0\uacfc \uc624\uba54\uac00 3 \uc9c0\ubc29\uc0b0\uc744 \ucd94\uac00\ub85c \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0 PVW \ubc0f \ub3d9\ub9e5 \ud0c4\uc131\ub3c4 \ubaa8\ub450\uc5d0\uc11c \ub3d9\ub9e5 \uc720\uc5f0\uc131\uc774 \uadf9\uc801\uc73c\ub85c \ud5a5\uc0c1\ub41c \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacb0\uacfc\ub294 \ud608\uc555, \uc2ec\ubc15\uc218 \ub610\ub294 BMI \ubcc0\ud654\ub97c \uc801\uc6a9\ud55c \uacbd\uc6b0\uc5d0\ub3c4 \ubcc0\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc591\ud55c \ucd5c\uadfc \uc5f0\uad6c \uacb0\uacfc\uc5d0\uc11c\ub3c4 \uc624\uba54\uac00 3 \uc9c0\ubc29\uc0b0(\ud2b9\ud788 \uc815\uc81c\uc5b4\uc720)\uc744 \ucd94\uac00\ub85c \uc12d\ucde8\ud558\uba74 CVD\ub97c \uc720\ubc1c\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \ub3d9\ub9e5 \uacbd\uc9c1\ub3c4\ub97c \uac1c\uc120\ud568\uc73c\ub85c\uc368 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22005318\" target=\"_blank\" rel=\"noopener noreferrer\">Pase MP, Grima NA, Sarris J. Do long-chain n-3 fatty acids reduce arterial stiffness? A meta-analysis of randomised controlled trials. Br J Nutr. 2011;106(7):974-80.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc7a5\uc1c4\uc9c0\ubc29\uc0b0-\uc624\uba54\uac00 3 \ub294 \uc8fc\ub85c \uc815\uc81c\uc5b4\uc720\uc5d0\uc11c \uc12d\ucde8\ud560 \uc218 \uc788\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658(CVD)\uacfc \uad00\ub828\ub41c \ub2e4\uc591\ud55c \uc704\ud5d8 \uc694\uc778\uc744 \uc904\uc5ec\uc8fc\ub294 \uc601\uc591\uc18c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub3d9\ub9e5 \uacbd\uc9c1\ub3c4\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \uad00\ub828\ub41c \ud2b9\uc815\ub41c \uc704\ud5d8 \uc694\uc18c\uc774\ub098 \uc624\uba54\uac00 3 \uc9c0\ubc29\uc0b0 \uc12d\ucde8\uc640 \ub3d9\ub9e5 \uacbd\uc9c1\ub3c4 \uac1c\uc120 \uc0ac\uc774\uc758 \uad6c\uccb4\uc801\uc778 \uc0c1\uad00 \uad00\uacc4\ub294 \ud604\uc7ac\uae4c\uc9c0 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uba54\ud0c0 \ubd84\uc11d \ubc29\uc2dd\uc73c\ub85c \ucd5c\uadfc \uc774\ub8e8\uc5b4\uc9c4 \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc624\uba54\uac00 3 \uc9c0\ubc29\uc0b0\uc774 \ub3d9\ub9e5 \uacbd\uc9c1\ub3c4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uacfc CVD\uc640\uc758 [&hellip;]<\/p>\n","protected":false},"author":10897,"featured_media":6063,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[193],"tags":[20806],"class_list":["post-6377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-193","tag-essential-nutrients-ko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc7a5\uc1c4\uc9c0\ubc29\uc0b0- \uc624\uba54\uac00 3 \uc758 \ub3d9\ub9e5 \uc720\uc5f0\uc131 \uac1c\uc120 \ud6a8\uacfc - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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\uc9c8\ud658\uacfc \uad00\ub828\ub41c \ud2b9\uc815\ub41c \uc704\ud5d8 \uc694\uc18c\uc774\ub098 \uc624\uba54\uac00 3 \uc9c0\ubc29\uc0b0 \uc12d\ucde8\uc640 \ub3d9\ub9e5 \uacbd\uc9c1\ub3c4 \uac1c\uc120 \uc0ac\uc774\uc758 \uad6c\uccb4\uc801\uc778 \uc0c1\uad00 \uad00\uacc4\ub294 \ud604\uc7ac\uae4c\uc9c0 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uba54\ud0c0 \ubd84\uc11d \ubc29\uc2dd\uc73c\ub85c \ucd5c\uadfc \uc774\ub8e8\uc5b4\uc9c4 \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc624\uba54\uac00 3 \uc9c0\ubc29\uc0b0\uc774 \ub3d9\ub9e5 \uacbd\uc9c1\ub3c4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uacfc CVD\uc640\uc758 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/ko\/%ec%9e%a5%ec%87%84%ec%a7%80%eb%b0%a9%ec%82%b0-%ec%98%a4%eb%a9%94%ea%b0%80-3-%ec%9d%98-%eb%8f%99%eb%a7%a5-%ec%9c%a0%ec%97%b0%ec%84%b1-%ea%b0%9c%ec%84%a0-%ed%9a%a8%ea%b3%bc\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" 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