{"id":6294,"date":"2017-01-02T01:43:12","date_gmt":"2017-01-02T08:43:12","guid":{"rendered":"https:\/\/askthescientists.com\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\/"},"modified":"2019-12-30T10:58:03","modified_gmt":"2019-12-30T17:58:03","slug":"higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\/","title":{"rendered":"\uc2dd\uc774 \uc12c\uc720 \uc12d\ucde8\ub7c9\uacfc \uccb4\uc911 \ubc0f \ud5c8\ub9ac\ub458\ub808\ub294 \ubc18\ube44\ub840"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-d57f70217be9133064f71324cd70e65a\">\n.avia-image-container.av-av_image-d57f70217be9133064f71324cd70e65a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-d57f70217be9133064f71324cd70e65a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-d57f70217be9133064f71324cd70e65a av-styling- avia-align-center  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3942 avia-img-lazy-loading-not-3942 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/12\/1706629-845x321.jpg\" alt='' title='1706629'  height=\"321\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\uc2dd\uc774 \uc12c\uc720\ub294 \ube44\ub9cc\uc744 \ubc29\uc9c0\ud558\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2dd\uc774 \uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uac01\uac01\uc758 \uc2dd\ud488\uc774 \uccb4\uc911 \ubcc0\ud654\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \ud655\uc2e4\ud788 \uc54c\ub824\uc838 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \u201c\ubbf8\uad6d \uc784\uc0c1 \uc601\uc591\ud559 \uc800\ub110(American Journal of Clinical Nutrition)\u201d\uc5d0 \ubc1c\ud589\ub41c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ucd1d \uc2dd\uc774 \uc12c\uc720 \uc12d\ucde8\ub7c9, \uc2dc\ub9ac\uc5bc\uc758 \uc2dd\uc774\uc12c\uc720, \uacfc\uc77c \ubc0f \ucc44\uc18c\uc758 \uc2dd\uc774\uc12c\uc720\uc640 \uccb4\uc911 \ubc0f \ud5c8\ub9ac\ub458\ub808 \ubcc0\ud654\uc640\uc758 \uc0c1\uad00\uad00\uacc4\ub97c \uc870\uc0ac\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc804\ud5a5\uc801 \ucf54\ud638\ud2b8 \uc5f0\uad6c\ub85c \uc2e4\uc2dc\ub41c \uc774\ubc88 \uc870\uc0ac\uc5d0\ub294 \uc720\ub7fd\uc5d0\uc11c \uc554, \uc2ec\uc7a5 \uc9c8\ud658 \ubc0f \ub2f9\ub1e8\ubcd1\uc774 \uc5c6\ub294 \ub9cc20\uc138\u201478\uc138 \uc131\uc778 89,432\uba85\uc774 \ucc38\uc5ec\ud588\uc2b5\ub2c8\ub2e4. \ucc38\uac00\uc790\ub294 \ud3c9\uade0 6.5\ub144 \ub3d9\uc548 \uad00\ucc30\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uae30\uac04, \uc2dd\uc0ac \uc2b5\uad00\uc5d0 \ub300\ud55c \ubcc0\uc218\uc640 \uae30\uc900\uc774 \ub418\ub294 \uc778\uccb4 \uce21\uc815\ud559\uc801, \uc778\uad6c \ud1b5\uacc4\ud559\uc801 \ubc0f \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uc694\uc778\uc5d0 \ub300\ud55c \uc870\uc815\uc774 \uc774\ub8e8\uc5b4\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc5f0\uad6c \uae30\uac04 \ub3d9\uc548 \ucd1d \uc2dd\uc774 \uc12c\uc720 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 \ubc0f \ud5c8\ub9ac\ub458\ub808 \ubcc0\ud654\uc5d0 \ubc18\ube44\ub840\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ucd1d \uc2dd\uc774 \uc12c\uc720 \uc12d\ucde8\ub7c9\uc774 \ud558\ub8e8 10g \ub354 \ub9ce\uc740 \uacbd\uc6b0 \uccb4\uc911\uc740 \uc77c \ub144\uc5d0 \uc57d 39g \uac10\uc18c\ud558\uace0 \ud5c8\ub9ac\ub458\ub808\ub294 \uc77c \ub144\uc5d0 0.08cm \uc904\uc5b4\ub4dc\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc2dc\ub9ac\uc5bc\ub85c \ucd1d \uc2dd\uc774 \uc12c\uc720 \uc12d\ucde8\ub7c9\uc744 \ud558\ub8e8 10g \ub354 \ub192\uc774\ub294 \uacbd\uc6b0, \uccb4\uc911\uc740 \uc77c \ub144\uc5d0 77g, \ud5c8\ub9ac\ub458\ub808\ub294 \uc77c \ub144\uc5d0 1.10cm \uc904\uc5b4\ub4dc\ub294 \uacb0\uacfc\uac00 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uacfc\uc77c\uacfc \ucc44\uc18c\uc5d0\uc11c \uc12d\ucde8\ud558\ub294 \uc2dd\uc774 \uc12c\uc720\ub294 \uccb4\uc911 \ubcc0\ud654\uc640\ub294 \uad00\ub828\uc774 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc73c\ub098 \ud5c8\ub9ac\ub458\ub808 \uac10\uc18c\uc758 \uacbd\uc6b0 \ucd1d \uc2dd\uc774 \uc12c\uc720 \uc12d\ucde8\ub7c9 \uc99d\uac00 \ubc0f \uc2dc\ub9ac\uc5bc\uc744 \ud1b5\ud55c \uc2dd\uc774 \uc12c\uc720 \uc12d\ucde8\ub7c9 \uc99d\uac00\uc758 \uacbd\uc6b0\uc640 \uc720\uc0ac\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ubc18\uc801\uc778 \uc131\uc778\uc758 \uacbd\uc6b0 6.5\ub144 \ub3d9\uc548 \uccb4\uc911\uacfc \ud5c8\ub9ac\ub458\ub808\uac00 \uc99d\uac00\ud558\ub294 \uac83\uc774 \ubcf4\ud1b5\uc785\ub2c8\ub2e4. \uc774 \uc5f0\uad6c \uacb0\uacfc\ub294 \uc2dd\uc774 \uc12c\uc720, \ud2b9\ud788 \uc2dc\ub9ac\uc5bc\uc744 \ud1b5\ud574 \uc2dd\uc774 \uc12c\uc720\ub97c \uc12d\ucde8 \ud558\ub354\ub77c\ub3c4 \uccb4\uc911 \ubc0f \ud5c8\ub9ac\ub458\ub808 \uc99d\uac00\ub97c \ub9c9\uc544\uc8fc\ub294 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ub4b7\ubc1b\uce68\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20016015\" target=\"_blank\" rel=\"noopener noreferrer\">Du H, Van der a DL, Boshuizen HC, et al. Dietary fiber and subsequent changes in body weight and waist circumference in European men and women. Am J Clin Nutr. 2010;91(2):329-36.<\/a><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10897,"featured_media":3942,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[193],"tags":[20806],"class_list":["post-6294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-193","tag-essential-nutrients-ko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc2dd\uc774 \uc12c\uc720 \uc12d\ucde8\ub7c9\uacfc \uccb4\uc911 \ubc0f \ud5c8\ub9ac\ub458\ub808\ub294 \ubc18\ube44\ub840 - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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