{"id":6279,"date":"2017-03-20T08:45:01","date_gmt":"2017-03-20T14:45:01","guid":{"rendered":"https:\/\/askthescientists.com\/magnesium-intake-linked-lower-risk-type-2-diabetes\/"},"modified":"2019-12-30T10:56:37","modified_gmt":"2019-12-30T17:56:37","slug":"magnesium-intake-linked-lower-risk-type-2-diabetes","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/magnesium-intake-linked-lower-risk-type-2-diabetes\/","title":{"rendered":"\ub9c8\uadf8\ub124\uc298 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8 \uac10\uc18c \ud6a8\uacfc"},"content":{"rendered":"<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter size-large wp-image-6065\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_393853477-1030x691.jpg\" alt=\"\" width=\"1030\" height=\"691\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_393853477-1030x691.jpg 1030w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_393853477-400x268.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_393853477-835x560.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_393853477-768x515.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_393853477-1500x1007.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_393853477-705x473.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_393853477-450x302.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_393853477-300x201.jpg 300w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/shutterstock_393853477.jpg 1200w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/p>\n<p>\u201c\ubbf8\uad6d \uc601\uc591 \ud559\ud68c\uc9c0(Journal of the American College of Nutrition)\u201d\uc5d0 \ubc1c\ud589\ub41c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub9c8\uadf8\ub124\uc298 \uc12d\ucde8\ub7c9\uc758 \uc99d\uac00\uc640 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1\ub960\uc758 \uc0ac\uc774\uc758 \uc0c1\uad00 \uad00\uacc4\ub97c \ubcf4\uace0\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc774\uc804 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub9c8\uadf8\ub124\uc298 \ubd80\uc871\uc774 \uc778\uc290\ub9b0 \ub0b4\uc131 \ubc0f \ud3ec\ub3c4\ub2f9 \ub300\uc0ac \uc7a5\uc560\uc640 \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc790\ub4e4\uc740 1988\ub144\uacfc 1990\ub144 \uc0ac\uc774\uc5d0 \uc124\ub9bd\ub41c \uc554 \uc704\ud5d8\uc131 \ud3c9\uac00\ub97c \uc704\ud55c \uc77c\ubcf8 \ud611\ub3d9 \ucf54\ud638\ud2b8 \uc5f0\uad6c(Japan Collaborative Cohort Study for Evaluation of Cancer Risk)\uc5d0 \ucc38\uc5ec\ud55c \ub9cc 40\uc138-79\uc138\uc758 \ub0a8\ub140 17,592\uba85\uc758 \ub370\uc774\ud130\ub97c \ubd84\uc11d\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc2dd\uc774\uc131 \ub9c8\uadf8\ub124\uc298\uc740 \uc720\ud6a8\uc131\uc774 \uac80\uc99d\ub41c \uc124\ubb38\uc870\uc0ac\ub97c \ud1b5\ud574 \uacc4\uc0b0\ub418\uc5c8\uace0 \ub2f9\ub1e8\ubcd1\uc758 \ubc1c\ubcd1 \uc5ec\ubd80\ub294 \uc758\uc0ac \uc9c4\ub2e8 \uacb0\uacfc\ub97c \ubcf8\uc778\uc774 \uc9c1\uc811 \ubcf4\uace0\ud558\ub294 \uac83\uc73c\ub85c \uc870\uc0ac\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>5\ub144 \ub3d9\uc548\uc758 \ucd94\uc801 \uad00\ucc30 \uacb0\uacfc \uc0c8\ub86d\uac8c \ubcf4\uace0\ub41c \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 459\uba85\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc2dd\uc774\uc131 \ub9c8\uadf8\ub124\uc298 \uc12d\ucde8\ub7c9\uc740 \ub098\uc774, \uccb4\uc9c8\ub7c9 \uc9c0\uc218(BMI) \ubc0f \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1\ub960\uc5d0\uc11c \ub0a8\ub140 \ubaa8\ub450 \ubc18\ube44\ub840\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc694\uc778\uc5d0 \ub300\ud55c \uc870\uc815\uc744 \uac70\uce5c \ud6c4\uc5d0\ub3c4 \ub9c8\uadf8\ub124\uc298 \uc12d\ucde8\ub7c9\uc774 \ucc38\uac00\uc790\ub4e4 \uc911 \uc0c1\uc704 25%\uc5d0 \ud574\ub2f9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc758 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc131\uc740 \ub2e4\ub978 \ucc38\uac00\uc790\uc5d0 \ube44\ud574 36% \ub354 \ub0ae\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-5730\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/1888883-300x200.jpg\" width=\"525\" height=\"350\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/1888883-300x200.jpg 300w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/1888883-768x512.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/1888883-1030x687.jpg 1030w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/1888883-1500x1000.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/1888883-705x470.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/1888883-450x300.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/1888883.jpg 1200w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>\ud604\uc7ac \uc544\uc2dc\uc544 \uad6d\uac00\uc5d0\uc11c\ub294 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ubc1c\uc0dd\ub960\uc774 \uc99d\uac00\ud558\ub294 \ucd94\uc138\uc774\uace0 \uc774 \uc5f0\uad6c\ub294 \uc77c\ubcf8\uc5d0 \uc0b4\uace0 \uc788\ub294 \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ub9c8\uadf8\ub124\uc298 \uc12d\ucde8\ub7c9\uacfc \ub2f9\ub1e8\ubcd1\uc758 \uc5f0\uad00\uc131\uc744 \uc870\uc0ac\ud55c \ucd5c\ucd08\uc758 \uc5f0\uad6c\uc785\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\uc758 \uacb0\uacfc\ub294 \uc99d\uac00\ud558\ub294 \uc77c\ubc18 \ud1f4\ud589\uc131 \uc9c8\ud658\uc744 \uc608\ubc29 \ubc0f \ud1b5\uc81c\ud558\ub294 \uac74\uac15 \uc815\ucc45 \uac1c\ubc1c\uc5d0 \uc9c0\uce68\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc911\uc694\ud558\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20679144\" target=\"_blank\" rel=\"noopener noreferrer\">Kirii K, Iso H, Date C, Fukui M, Tamakoshi A. Magnesium intake and risk of self-reported type 2 diabetes among Japanese. J Am Coll Nutr. 2010;29(2):99-106.<\/a><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10897,"featured_media":6065,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[193],"tags":[20806],"class_list":["post-6279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-193","tag-essential-nutrients-ko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ub9c8\uadf8\ub124\uc298 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8 \uac10\uc18c \ud6a8\uacfc - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/ko\/magnesium-intake-linked-lower-risk-type-2-diabetes\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ub9c8\uadf8\ub124\uc298 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8 \uac10\uc18c \ud6a8\uacfc - 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