{"id":5485,"date":"2017-02-23T08:59:33","date_gmt":"2017-02-23T15:59:33","guid":{"rendered":"https:\/\/askthescientists.com\/?p=5485\/"},"modified":"2022-07-25T10:19:37","modified_gmt":"2022-07-25T16:19:37","slug":"%ed%96%87%eb%b3%95%ec%9d%b4-%ed%92%8d%eb%b6%80%ed%95%9c-%ea%b8%b0%ed%9b%84%ec%97%90%ec%84%9c%eb%8f%84-%eb%b9%84%ed%83%80%eb%af%bc-d-%ea%b2%b0%ed%95%8d%ec%9d%80-%eb%a7%8c%ec%97%b0","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/%ed%96%87%eb%b3%95%ec%9d%b4-%ed%92%8d%eb%b6%80%ed%95%9c-%ea%b8%b0%ed%9b%84%ec%97%90%ec%84%9c%eb%8f%84-%eb%b9%84%ed%83%80%eb%af%bc-d-%ea%b2%b0%ed%95%8d%ec%9d%80-%eb%a7%8c%ec%97%b0\/","title":{"rendered":"\ud587\ubcd5\uc774 \ud48d\ubd80\ud55c \uae30\ud6c4\uc5d0\uc11c\ub3c4 \ube44\ud0c0\ubbfc D \uacb0\ud54d\uc740 \ub9cc\uc5f0"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-7d7030266be9b555983ff39b18aa3727\">\n.avia-image-container.av-av_image-7d7030266be9b555983ff39b18aa3727 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-7d7030266be9b555983ff39b18aa3727 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-7d7030266be9b555983ff39b18aa3727 av-styling- avia-align-center  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-40670 avia-img-lazy-loading-not-40670 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/03\/1892843-1030x687.jpg\" alt='' title='sun vitamin d'  height=\"557\" width=\"835\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/03\/1892843-1030x687.jpg 1030w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/03\/1892843-300x200.jpg 300w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/03\/1892843-768x512.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/03\/1892843-1500x1000.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/03\/1892843-705x470.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/03\/1892843-450x300.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/03\/1892843.jpg 1200w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\ube44\ud0c0\ubbfc D\ub294 \uc2e0\uccb4\uc5d0\uc11c \uc911\uc694\ud55c \uae30\ub2a5\uc744 \ud558\ub294 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc744 \uc801\uc808\ud558\uac8c \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\uc5ec \ube44\ud0c0\ubbfc D \uacb0\ud54d\uc5d0 \uc774\ub974\ub294 \uacbd\uc6b0\uac00 \ud754\ud788 \uc788\uc2b5\ub2c8\ub2e4. \uba87\uba87 \uc5f0\uad6c\uc5d0\uc11c \ube44\ud0c0\ubbfc D \uacb0\ud54d\uc740 \uc778\uc885\uacfc \uc9c0\uc5ed\uc5d0 \uc0c1\uad00\uc5c6\uc774 \ubc1c\uc0dd\ud558\uba70 \ubaa8\ub4e0 \uc5f0\ub839\ub300\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ube44\ud0c0\ubbfc D\uc758 \uc911\uc694\uc131\uc744 \uace0\ub824\ud560 \ub54c \uac71\uc815\ud558\uc9c0 \uc54a\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\u201c\uc544\uba54\ub9ac\uce78 \uc800\ub110 \uc624\ube0c \ud074\ub9ac\ub2c8\uceec \ub274\ud2b8\ub9ac\uc158(American Journal of Clinical Nutrition)\u201d\uc5d0 \ubc1c\ud589\ub41c \ud55c \ub17c\ubb38\uc5d0\uc11c\ub294 \uc544\ub9ac\uc870\ub098\uc8fc \ub0a8\ubd80 \uc8fc\ubbfc\uc758 \ud608\uc911 \ube44\ud0c0\ubbfc D \uc218\uce58\ub97c \ubd84\uc11d\ud55c \uc5f0\uad6c\uac00 \uc774\ub8e8\uc5b4\uc84c\uc2b5\ub2c8\ub2e4(\ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ubbf8\ud568).<\/p>\n<p>\ucc38\uac00\uc790\ub4e4\uc740 \ub2e4\uc74c \ud608\uccad \ube44\ud0c0\ubbfc D \ub18d\ub3c4\ub97c \uae30\uc900\uc73c\ub85c \ub124 \uac1c\uc758 \uadf8\ub8f9\uc73c\ub85c \ub098\ub204\uc5b4\uc84c\uc2b5\ub2c8\ub2e4: &lt;10.0 ng\/mL, 10.0~19.9 ng\/mL, 20.0~29.9 ng\/mL, 30.0 ng\/mL \uc774\uc0c1. \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \ucd5c\uc18c\ud55c\uc758 \ub18d\ub3c4\ub294 30 ng\/ml\ub85c \uac04\uc8fc\ub418\uba70 \ucd5c\uc801 \uc218\uc900\uc740 50 ng\/ml \uc774\uc0c1\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubaa8\ub4e0 \ucc38\uac00\uc790\uc758 \ud3c9\uade0 \ube44\ud0c0\ubbfc D \ub18d\ub3c4\ub294 26 ng\/m\uc600\uc2b5\ub2c8\ub2e4. 637\uba85\uc758 \ucc38\uac00\uc790\ub4e4 \uc911 22.3%\ub294 \ube44\ud0c0\ubbfc D \ub18d\ub3c4\uac00 30 ng\/mL\ub97c \ucd08\uacfc\ud558\uc600\uace0 25.4%\ub294 20 ng\/mL \ubbf8\ub9cc\uc774\uc5c8\uc73c\uba70 2.0%\ub294 10 ng\/mL \ubbf8\ub9cc\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ud751\uc778(55.5%)\uacfc \ud788\uc2a4\ud328\ub2c9(37.6%)\uc740 \ud788\uc2a4\ud328\ub2c9\uc774 \uc544\ub2cc \ubc31\uc778(22.7%) \ubcf4\ub2e4 \ube44\ud0c0\ubbfc D \uacb0\ud54d(&lt;20 ng\/mL)\uc744 \uacaa\uc744 \uac00\ub2a5\uc131\uc774 \ud070 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud587\ubcd5\uc5d0 \ub178\ucd9c\ub418\ub294 \uac83\uc740 \ud751\uc778\uacfc \ud788\uc2a4\ud328\ub2c9\ubcf4\ub2e4\ub294 \ubc31\uc778\uc758 \ube44\ud0c0\ubbfc D \ub18d\ub3c4\uc5d0 \ub354 \ud070 \uc601\ud5a5\uc744 \uc8fc\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc544\ub9ac\uc870\ub098\uc8fc \ub0a8\ubd80\uc758 \uc131\uc778 \uac70\uc8fc\uc790\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ud587\ubcd5\uc5d0 \ub9ce\uc774 \ub178\ucd9c\ub418\ub294 \uc9c0\uc5ed\uc5d0 \uc0b4\uace0 \uc788\uc74c\uc5d0\ub3c4 \ube44\ud0c0\ubbfc D\uac00 \ubd80\uc871\ud55c \uc0c1\ud0dc\uc600\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud53c\ubd80\uc0c9\uc774 \uc9d9\uc740 \uc131\uc778\uc774 \ube44\ud0c0\ubbfc D \uacb0\ud54d\uc744 \uacaa\uc744 \uc704\ud5d8\uc774 \ub354\uc6b1 \ud070 \uac83\uc73c\ub85c \uc774 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10897,"featured_media":40670,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[193],"tags":[20806,20807],"class_list":["post-5485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-193","tag-essential-nutrients-ko","tag-vitamins-and-supplements-ko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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