{"id":4956,"date":"2017-03-06T10:46:44","date_gmt":"2017-03-06T17:46:44","guid":{"rendered":"https:\/\/askthescientists.com\/?p=4956\/"},"modified":"2022-07-25T12:12:11","modified_gmt":"2022-07-25T18:12:11","slug":"can-fitness-bands-improve-health","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/can-fitness-bands-improve-health\/","title":{"rendered":"\ud53c\ud2b8\ub2c8\uc2a4 \ubc34\ub4dc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-4400f3cc612ca9d7def898d9ddf0bfd6\">\n.avia-image-container.av-av_image-4400f3cc612ca9d7def898d9ddf0bfd6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-4400f3cc612ca9d7def898d9ddf0bfd6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-4400f3cc612ca9d7def898d9ddf0bfd6 av-styling- avia-align-center  avia-builder-el-0  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https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/FitnessMonitorMan-705x377.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/FitnessMonitorMan-450x241.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/FitnessMonitorMan-300x160.jpg 300w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\ucd5c\ucd08\uc758 \ud65c\ub3d9 \ucd94\uc801 \uc7a5\uce58\ub294 \uc218\ubc31 \ub144 \uc804\uc5d0 \ubc1c\uba85\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub2f9\uc2dc\uc758 \uae30\uacc4\uc2dd \uc2dc\uacc4\ub97c \ud65c\uc6a9\ud55c \uac83\uc73c\ub85c \uac78\uc74c \uc218\ub97c \uc138\ub294 \ub370 \uc0ac\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud604\uc7ac\ub294 \uc804\ud654\uae30\ub098 \uc2e0\ubc1c, \uc637\uc5d0 \uc7a5\ucc29\ud560 \uc218 \uc788\ub294 \uae30\uae30\ub098 \uc2dc\uacc4\ucc98\ub7fc \uc190\ubaa9\uc5d0 \ucc29\uc6a9\ud560 \uc218 \uc788\ub294 \uae30\uae30\ub4e4\uae4c\uc9c0 \uc218\ubc31 \uac00\uc9c0 \uc774\uc0c1 \uc81c\uacf5\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc774\ub7ec\ub2c8\ud55c \uac83\uc740, \uc9c0\ub09c \uc138\uae30\uc5d0 \ud544\uc694\ud588\ub358 \uc721\uccb4\uc801 \ud65c\ub3d9\uc774 \ud604\uc7ac \uc6b0\ub9ac \uc77c\uc0c1\uc5d0\uc11c \uc644\uc804\ud788 \uc0ac\ub77c\uc84c\uc73c\ubbc0\ub85c \ub300\ubd80\ubd84 \uc0ac\ub78c\ub4e4\uc740 \ub354\uc6b1 \ube44\ud65c\ub3d9\uc801\uc778 \uc0b6\uc744 \ub204\ub9ac\uac8c \ub41c \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-79b1c121861b106035682cc3fdec633c\">\n.avia-image-container.av-av_image-79b1c121861b106035682cc3fdec633c 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https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/Historical-Pedometer-768x813.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/Historical-Pedometer-973x1030.jpg 973w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/Historical-Pedometer-1417x1500.jpg 1417w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/Historical-Pedometer-666x705.jpg 666w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/Historical-Pedometer-450x476.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/Historical-Pedometer.jpg 1134w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-a46e63d3243520f360b66d40f943954f\">\n#top .av_textblock_section.av-av_textblock-a46e63d3243520f360b66d40f943954f .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-a46e63d3243520f360b66d40f943954f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">\uace0\ub300 \ub9cc\ubcf4\uacc4, \ub3c5\uc77c \ub0a8\ubd80, 1590<\/p>\n<\/div><\/section>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\ud65c\ub3d9 \ucd94\uc801 \uc7a5\uce58\uc5d0 \ub300\ud55c \uc778\uae30\uc640 \uacf5\uae09\uc774 \ub298\uc5b4\ub0a8\uc5d0 \ub530\ub77c \uc5f0\uad6c\uc790\ub4e4\uc740 \ud65c\ub3d9\uc801\uc778 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uacfc \ube44\ud65c\ub3d9\uc801\uc778 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc774 \uac74\uac15\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0\uc5d0 \ub300\ud574 \ub354\uc6b1 \uc790\uc138\ud788 \uc870\uc0ac\ud558\uc600\uc2b5\ub2c8\ub2e4. \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uac00\uc18d\ub3c4\uacc4\uc5d0 \uae30\ucd08\ud55c \ud65c\ub3d9 \ucd94\uc801 \uc7a5\uce58\ub97c \uc0ac\uc6a9\ud558\uc5ec \ubbf8\uad6d \uc131\uc778 4,480\uba85\uc744 6.6\ub144 \ub3d9\uc548 \ucd94\uc801\ud558\uc5ec \ud65c\ub3d9\uc801\uc778 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uacfc \ube44\ud65c\ub3d9\uc801\uc778 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc774 \uc0ac\ub9dd\ub960\uc5d0 \ubbf8\uce58\ub294 \uc5ed\ud560\uc744 \uc870\uc0ac\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucc38\uac00\uc790\ub294 \ucc98\uc74c 7\uc77c \ub3d9\uc548 \ud65c\ub3d9 \ucd94\uc801 \uc7a5\uce58\ub97c \ucc29\uc6a9\ud558\uace0 \uadf8\ub4e4\uc758 \uc2dc\uac04\uc744 \uc138 \uac00\uc9c0 \uce74\ud14c\uace0\ub9ac\u2014 \ube44\ud65c\ub3d9\uc801\uc778 \uc2dc\uac04, \uac00\ubcbc\uc6b4 \ud65c\ub3d9 \uc2dc\uac04 \ubc0f \uc911\uac04\uc5d0\uc11c \uaca9\ub82c\ud55c \ud65c\ub3d9 \uc2dc\uac04\u2014\ub85c \ub098\ub204\uc5c8\uc2b5\ub2c8\ub2e4. \ud3c9\uade0\uc801\uc73c\ub85c \ubaa8\ub4e0 \ucc38\uac00\uc790\ub294 \uac00\ubcbc\uc6b4 \ud65c\ub3d9\uc5d0 \ud558\ub8e8 4.2\uc2dc\uac04, \uc911\uac04\uc5d0\uc11c \uaca9\ub82c\ud55c \ud65c\ub3d9\uc5d0 \ud558\ub8e8 1.7\uc2dc\uac04\uc744 \uc18c\ube44\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>6.6\ub144\uc5d0 \uac78\uce5c \uad00\ucc30 \uae30\uac04 \uc0ac\uc774\uc5d0 \uc0ac\ub9dd\ud55c \ucc38\uac00\uc790\ub294 \ucd1d 700\uba85\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 6\uc2dc\uac04 \ub3d9\uc548 \ube44\ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c\uc744 \ud55c \uc0ac\ub78c\ub4e4\uacfc \ube44\uad50\ud588\uc744 \ub54c, \ud558\ub8e8 8\uc2dc\uac04 \ub3d9\uc548 \ube44\ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c\uc744 \ud55c \uc0ac\ub78c\uc758 \uc0ac\ub9dd\ub960\uc740 14% \uc99d\uac00\ud558\uc600\uace0, \ud558\ub8e8 10\uc2dc\uac04 \ub3d9\uc548 \ube44\ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c\uc744 \ud55c \uc0ac\ub78c\uc758 \uc0ac\ub9dd\ub960\uc740 29%\uae4c\uc9c0 \uc99d\uac00\ud558\uc600\uc2b5\ub2c8\ub2e4. \ud3c9\uade0\uc801\uc73c\ub85c \ud55c \uc2dc\uac04 \ub3d9\uc548 \ud65c\ub3d9\uc744 \ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0 \uc0ac\ub9dd\ub960\uc774 12% \uc774\uc0c1 \ub192\uc544\uc9c0\ub294 \uacb0\uacfc\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \uc721\uccb4\uc801 \ud65c\ub3d9\uc740 \uc0ac\ub9dd\ub960\uc744 \ub0ae\ucd94\ub294 \uacb0\uacfc\ub97c \uac00\uc838\uc654\uace0 \ube44\ud65c\ub3d9\uc801\uc778 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc758 \uc99d\uc0c1\uc744 \ucd95\uc18c\ud558\uc600\uc2b5\ub2c8\ub2e4. \ube44\ud65c\ub3d9\uc801\uc778 \uc2dc\uac04 \ud55c \uc2dc\uac04\uc744 \uc911\uac04\uc5d0\uc11c \uaca9\ub82c\ud55c \ud65c\ub3d9\uc73c\ub85c \ubc14\uafbc \uacbd\uc6b0 \uc0ac\ub9dd\ub960\uc774 42%\uae4c\uc9c0 \ub0ae\uc544\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-bc143560d803afc30b508bf7710dea8b\">\n.avia-image-container.av-av_image-bc143560d803afc30b508bf7710dea8b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-bc143560d803afc30b508bf7710dea8b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-bc143560d803afc30b508bf7710dea8b av-styling- avia-align-center  avia-builder-el-5  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4529 avia-img-lazy-loading-not-4529 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/1559587-1.png\" alt='' title='1559587'  height=\"450\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/1559587-1.png 1200w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/1559587-1-300x113.png 300w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/1559587-1-768x288.png 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/1559587-1-1030x387.png 1030w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/1559587-1-1500x563.png 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/1559587-1-705x265.png 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/1559587-1-450x169.png 450w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\ud53c\ud2b8\ub2c8\uc2a4 \ucd94\uc801 \uc7a5\uce58 \uc790\uccb4\uac00 \uac74\uac15\uc744 \ud5a5\uc0c1\ud558\uac70\ub098 \ubab8\ub9e4\ub97c \uac00\uafb8\uc5b4 \uc8fc\uc9c0 \uc54a\ub294 \uac83\uc740 \ubd84\uba85\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\uac83\uc740 \ud65c\ub3d9\ud560 \uc2dc\uac04\uc774 \ub418\uc5c8\uc74c\uc744 \uc54c\ub824\uc8fc\uc5b4 \ub9e4\uc77c \uc815\ud574\uc9c4 \ucd5c\uc18c\ud55c\uc758 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc45\uc0c1\uc774\ub098 \ub2e4\ub978 \ud615\ud0dc\ub85c \ud558\ub8e8 \ub300\ubd80\ubd84\uc744 \uc549\uc544\uc11c \ubcf4\ub0b4\ub294 \uc0ac\ub78c\ub4e4\uc758 \uacbd\uc6b0, \ud558\ub8e8 \ud55c \uc2dc\uac04\ub9cc \uc6b4\ub3d9\ud558\ub354\ub77c\ub3c4 \uc774\ub7ec\ud55c \ube44\ud65c\ub3d9\uc801\uc778 \uc2dc\uac04\uc758 \uc99d\uc0c1\uc744 \ucda9\ubd84\ud788 \uc0c1\uc1c4\ud558\ub294 \uac83\uc73c\ub85c \uc774 \uc5f0\uad6c \uacb0\uacfc\ub294 \ubcf4\uc5ec\uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/www-ncbi-nlm-nih-gov.ezproxy.lib.utah.edu\/pubmed\/27707702\">Matthews CE, Keadle SK, Troiano RP, et al. Accelerometer-measured dose-response for physical activity, sedentary time, and mortality in US adults. Am J Clin Nutr. 2016;104(5):1424-1432.<\/a><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":5777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[285],"tags":[20813,20803],"class_list":["post-4956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-ko","tag-fitness-ko","tag-healthy-habits-ko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud53c\ud2b8\ub2c8\uc2a4 \ubc34\ub4dc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c? - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/ko\/can-fitness-bands-improve-health\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud53c\ud2b8\ub2c8\uc2a4 \ubc34\ub4dc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c? 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