{"id":4943,"date":"2017-02-07T08:43:51","date_gmt":"2017-02-07T15:43:51","guid":{"rendered":"https:\/\/askthescientists.com\/?p=4943\/"},"modified":"2019-12-30T10:57:30","modified_gmt":"2019-12-30T17:57:30","slug":"%ec%98%a4%eb%a9%94%ea%b0%803-%ec%a7%80%eb%b0%a9%ec%82%b0-%ed%98%88%ec%95%95-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84%ec%9b%80","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/%ec%98%a4%eb%a9%94%ea%b0%803-%ec%a7%80%eb%b0%a9%ec%82%b0-%ed%98%88%ec%95%95-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84%ec%9b%80\/","title":{"rendered":"\uc624\uba54\uac003 \uc9c0\ubc29\uc0b0 \ud608\uc555 \uac74\uac15\uc5d0 \ub3c4\uc6c0"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-b08069198bbccc4eacd3afbfbfa8b49c\">\n.avia-image-container.av-av_image-b08069198bbccc4eacd3afbfbfa8b49c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-b08069198bbccc4eacd3afbfbfa8b49c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-b08069198bbccc4eacd3afbfbfa8b49c av-styling- avia-align-center  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4513 avia-img-lazy-loading-not-4513 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/hands-heart.jpg\" alt='' title='hands heart'  height=\"687\" width=\"975\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/hands-heart.jpg 975w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/hands-heart-300x211.jpg 300w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/hands-heart-768x541.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/hands-heart-705x497.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/hands-heart-450x317.jpg 450w\" sizes=\"(max-width: 975px) 100vw, 975px\" \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\uc2ec\uc7a5 \uc9c8\ud658\uc740 \ubbf8\uad6d \ub0a8\uc131\uacfc \uc5ec\uc131 \ubaa8\ub450\uc5d0\uac8c \uc8fc\uc694\ud55c \uc0ac\ub9dd \uc6d0\uc778\uc774\uba70 \uc2ec\uc7a5 \uc9c8\ud658\uc774 \ubc1c\uc0dd\ud558\ub294 \ub370\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc704\ud5d8 \uc694\uc18c\uac00 \uad00\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc774\uc640 \uac00\uc871\ub825\uacfc \uac19\uc740 \uc704\ud5d8 \uc694\uc18c\ub294 \ubc14\uafc0 \uc218 \uc5c6\uc73c\ub098 \ud761\uc5f0, \ub098\uc05c \uc2dd\uc2b5\uad00, \uc6b4\ub3d9 \ubd80\uc871 \ubc0f \uace0\ud608\uc555\uacfc \uac19\uc740 \uc704\ud5d8 \uc694\uc18c\ub294 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc120\ud0dd\ud568\uc73c\ub85c\uc368 \ubc14\uafc0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>2016 \ubbf8\uad6d \uc2ec\uc7a5 \ud611\ud68c(American Heart Association) \uacfc\ud559 \uc138\uc158\uc5d0\uc11c \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud608\uc911 \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0 \uc218\uce58\uac00 \uac00\uc7a5 \ub192\uc740 \uac74\uac15\ud55c \uc131\uc778\uc740 \ud608\uc911 \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0 \uc218\uce58\uac00 \ub0ae\uc740 \uac74\uac15\ud55c \uc131\uc778\ubcf4\ub2e4 \uc218\ucd95\uae30 \ubc0f \uc774\uc644\uae30 \ud608\uc555\uc774 \ubaa8\ub450 \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc5f0\uad6c\uc5d0\ub294 2,036\uba85\uc758 \uac74\uac15\ud55c \uc131\uc778\uc774 \ucc38\uc5ec\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 \ud608\uc555\uacfc \ud608\uc911 \uc624\uba54\uac003 \uc218\uce58\ub97c \uce21\uc815\ud558\uc5ec \ucc38\uac00\uc790\ub4e4\uc744 \ud608\uc911 \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0 \uc218\uce58\uac00 \ub192\uc740 \uc21c\uc11c\ub85c \ub124 \uac1c\uc758 \uadf8\ub8f9\uc73c\ub85c \ub098\ub204\uc5c8\uc2b5\ub2c8\ub2e4. \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0 \uc218\uce58\uac00 \ub192\uc740 \uc131\uc778\uc740 \uac00\uc7a5 \ub0ae\uc740 \uc218\uce58\ub97c \ubcf4\uc778 \uc131\uc778\uc5d0 \ube44\ud574 \uc218\ucd95\uae30 \ubc0f \uc774\uc644\uae30 \ud608\uc555\uc774 \ub0ae\uc558\uc2b5\ub2c8\ub2e4. \uc774\uc640 \ub354\ubd88\uc5b4 \ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \uc2ec\uc7a5 \uac74\uac15\uacfc \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc758 \uad00\uacc4\uac00 \uc99d\uba85\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc9c0\ubc29\uc0b0\uc740 \ub300\ubd80\ubd84 \uc5b4\ub958\uc5d0 \ud48d\ubd80\ud558\uace0 \uc77c\ubd80 \uc2dd\ubb3c\uc131 \uc624\uc77c\uc5d0\ub3c4 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84 \uc5b4\ub958\uc5d0\ub294 \uc5d0\uc774\ucf54\uc0ac\ud39c\ud0c0\uc5d4\uc0b0(EPA)\uacfc \ub3c4\ucf54\uc0ac\ud5e5\uc0ac\uc5d4\uc0b0(DHA)\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uace0 \uc774\ub4e4 \uc131\ubd84\uc740 \ud2b9\ud788 \uc5f0\uc5b4, \ucc38\uce58, \uace0\ub4f1\uc5b4\uc640 \uc815\uc5b4\ub9ac \ub4f1\uacfc \uac19\uc740 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \ub54c\ub54c\ub85c \ud574\uc591\uc131 \uc624\uba54\uac003\uc774\ub77c\uace0\ub3c4 \ubd80\ub985\ub2c8\ub2e4. \uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0(ALA)\uc740 \uc8fc\ub85c \uc2dd\ubb3c\uc131 \uc624\uc77c\uacfc \uacac\uacfc\ub958(\ud2b9\ud788 \ud638\ub450), \uc544\ub9c8\uc528 \ubc0f \uc544\ub9c8\uc528\uc720\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc5f0\uad6c\ub294 \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \uc2ec\uc7a5 \uac74\uac15\uc744 \ud5a5\uc0c1\ud560 \uc218 \uc788\uace0 \uace0\ud608\uc555\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\ub2e4\ub294 \uc99d\uac70 \ub610\ud55c \ubcf4\uc5ec\uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a href=\"http:\/\/news.heart.org\/diet-rich-in-omega-3s-lowers-blood-pressure-in-young-healthy-adults\/\" target=\"_blank\" rel=\"noopener noreferrer\">American Heart Association\u2019s Scientific Sessions 2016. http:\/\/news.heart.org\/diet-rich-in-omega-3s-lowers-blood-pressure-in-young-healthy-adults\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27440746\" target=\"_blank\" rel=\"noopener noreferrer\">Clark CM, Monahan KD, Drew RC. Omega-3 polyunsaturated fatty acid supplementation attenuates blood pressure increase at onset of isometric handgrip exercise in healthy young and older humans. Physiol Rep. 2016;4(14).<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16770472\" target=\"_blank\" rel=\"noopener noreferrer\">Walser B, Giordano RM, Stebbins CL. Supplementation with omega-3 polyunsaturated fatty acids augments brachial artery dilation and blood flow during forearm contraction. Eur J Appl Physiol. 2006;97(3):347-54.<\/a><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10897,"featured_media":4513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[193],"tags":[20806],"class_list":["post-4943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-193","tag-essential-nutrients-ko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc624\uba54\uac003 \uc9c0\ubc29\uc0b0 \ud608\uc555 \uac74\uac15\uc5d0 \ub3c4\uc6c0 - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/ko\/%ec%98%a4%eb%a9%94%ea%b0%803-%ec%a7%80%eb%b0%a9%ec%82%b0-%ed%98%88%ec%95%95-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84%ec%9b%80\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc624\uba54\uac003 \uc9c0\ubc29\uc0b0 \ud608\uc555 \uac74\uac15\uc5d0 \ub3c4\uc6c0 - Ask The Scientists\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/ko\/%ec%98%a4%eb%a9%94%ea%b0%803-%ec%a7%80%eb%b0%a9%ec%82%b0-%ed%98%88%ec%95%95-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84%ec%9b%80\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-07T15:43:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-30T17:57:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/hands-heart.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"975\" \/>\n\t<meta property=\"og:image:height\" content=\"687\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\ubd84\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/%ec%98%a4%eb%a9%94%ea%b0%803-%ec%a7%80%eb%b0%a9%ec%82%b0-%ed%98%88%ec%95%95-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84%ec%9b%80\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/%ec%98%a4%eb%a9%94%ea%b0%803-%ec%a7%80%eb%b0%a9%ec%82%b0-%ed%98%88%ec%95%95-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84%ec%9b%80\\\/\"},\"author\":{\"name\":\"staff\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/#\\\/schema\\\/person\\\/9052026f2f041c2cc69f5b9e19b0fba8\"},\"headline\":\"\uc624\uba54\uac003 \uc9c0\ubc29\uc0b0 \ud608\uc555 \uac74\uac15\uc5d0 \ub3c4\uc6c0\",\"datePublished\":\"2017-02-07T15:43:51+00:00\",\"dateModified\":\"2019-12-30T17:57:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/%ec%98%a4%eb%a9%94%ea%b0%803-%ec%a7%80%eb%b0%a9%ec%82%b0-%ed%98%88%ec%95%95-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84%ec%9b%80\\\/\"},\"wordCount\":118,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/%ec%98%a4%eb%a9%94%ea%b0%803-%ec%a7%80%eb%b0%a9%ec%82%b0-%ed%98%88%ec%95%95-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84%ec%9b%80\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/hands-heart.jpg\",\"keywords\":[\"essential nutrients\"],\"articleSection\":[\"\ubd84\ub958\ub418\uc9c0 \uc54a\uc74c\"],\"inLanguage\":\"ko-KR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/%ec%98%a4%eb%a9%94%ea%b0%803-%ec%a7%80%eb%b0%a9%ec%82%b0-%ed%98%88%ec%95%95-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84%ec%9b%80\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/%ec%98%a4%eb%a9%94%ea%b0%803-%ec%a7%80%eb%b0%a9%ec%82%b0-%ed%98%88%ec%95%95-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84%ec%9b%80\\\/\",\"name\":\"\uc624\uba54\uac003 \uc9c0\ubc29\uc0b0 \ud608\uc555 \uac74\uac15\uc5d0 \ub3c4\uc6c0 - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/%ec%98%a4%eb%a9%94%ea%b0%803-%ec%a7%80%eb%b0%a9%ec%82%b0-%ed%98%88%ec%95%95-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84%ec%9b%80\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/%ec%98%a4%eb%a9%94%ea%b0%803-%ec%a7%80%eb%b0%a9%ec%82%b0-%ed%98%88%ec%95%95-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84%ec%9b%80\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/hands-heart.jpg\",\"datePublished\":\"2017-02-07T15:43:51+00:00\",\"dateModified\":\"2019-12-30T17:57:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/%ec%98%a4%eb%a9%94%ea%b0%803-%ec%a7%80%eb%b0%a9%ec%82%b0-%ed%98%88%ec%95%95-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84%ec%9b%80\\\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/ko\\\/%ec%98%a4%eb%a9%94%ea%b0%803-%ec%a7%80%eb%b0%a9%ec%82%b0-%ed%98%88%ec%95%95-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84%ec%9b%80\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/%ec%98%a4%eb%a9%94%ea%b0%803-%ec%a7%80%eb%b0%a9%ec%82%b0-%ed%98%88%ec%95%95-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84%ec%9b%80\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/hands-heart.jpg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/hands-heart.jpg\",\"width\":975,\"height\":687},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/%ec%98%a4%eb%a9%94%ea%b0%803-%ec%a7%80%eb%b0%a9%ec%82%b0-%ed%98%88%ec%95%95-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84%ec%9b%80\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\uc624\uba54\uac003 \uc9c0\ubc29\uc0b0 \ud608\uc555 \uac74\uac15\uc5d0 \ub3c4\uc6c0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/#\\\/schema\\\/person\\\/9052026f2f041c2cc69f5b9e19b0fba8\",\"name\":\"staff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"caption\":\"staff\"},\"url\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/author\\\/ask-the-scientists-staff\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\uc624\uba54\uac003 \uc9c0\ubc29\uc0b0 \ud608\uc555 \uac74\uac15\uc5d0 \ub3c4\uc6c0 - Ask The Scientists","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/ko\/%ec%98%a4%eb%a9%94%ea%b0%803-%ec%a7%80%eb%b0%a9%ec%82%b0-%ed%98%88%ec%95%95-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84%ec%9b%80\/","og_locale":"ko_KR","og_type":"article","og_title":"\uc624\uba54\uac003 \uc9c0\ubc29\uc0b0 \ud608\uc555 \uac74\uac15\uc5d0 \ub3c4\uc6c0 - Ask The Scientists","og_url":"https:\/\/askthescientists.com\/ko\/%ec%98%a4%eb%a9%94%ea%b0%803-%ec%a7%80%eb%b0%a9%ec%82%b0-%ed%98%88%ec%95%95-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84%ec%9b%80\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2017-02-07T15:43:51+00:00","article_modified_time":"2019-12-30T17:57:30+00:00","og_image":[{"width":975,"height":687,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/hands-heart.jpg","type":"image\/jpeg"}],"author":"staff","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"\uae00\uc4f4\uc774":"staff","\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04":"1\ubd84"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/ko\/%ec%98%a4%eb%a9%94%ea%b0%803-%ec%a7%80%eb%b0%a9%ec%82%b0-%ed%98%88%ec%95%95-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84%ec%9b%80\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/ko\/%ec%98%a4%eb%a9%94%ea%b0%803-%ec%a7%80%eb%b0%a9%ec%82%b0-%ed%98%88%ec%95%95-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84%ec%9b%80\/"},"author":{"name":"staff","@id":"https:\/\/askthescientists.com\/ko\/#\/schema\/person\/9052026f2f041c2cc69f5b9e19b0fba8"},"headline":"\uc624\uba54\uac003 \uc9c0\ubc29\uc0b0 \ud608\uc555 \uac74\uac15\uc5d0 \ub3c4\uc6c0","datePublished":"2017-02-07T15:43:51+00:00","dateModified":"2019-12-30T17:57:30+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/ko\/%ec%98%a4%eb%a9%94%ea%b0%803-%ec%a7%80%eb%b0%a9%ec%82%b0-%ed%98%88%ec%95%95-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84%ec%9b%80\/"},"wordCount":118,"publisher":{"@id":"https:\/\/askthescientists.com\/ko\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/ko\/%ec%98%a4%eb%a9%94%ea%b0%803-%ec%a7%80%eb%b0%a9%ec%82%b0-%ed%98%88%ec%95%95-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84%ec%9b%80\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/hands-heart.jpg","keywords":["essential nutrients"],"articleSection":["\ubd84\ub958\ub418\uc9c0 \uc54a\uc74c"],"inLanguage":"ko-KR"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/ko\/%ec%98%a4%eb%a9%94%ea%b0%803-%ec%a7%80%eb%b0%a9%ec%82%b0-%ed%98%88%ec%95%95-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84%ec%9b%80\/","url":"https:\/\/askthescientists.com\/ko\/%ec%98%a4%eb%a9%94%ea%b0%803-%ec%a7%80%eb%b0%a9%ec%82%b0-%ed%98%88%ec%95%95-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84%ec%9b%80\/","name":"\uc624\uba54\uac003 \uc9c0\ubc29\uc0b0 \ud608\uc555 \uac74\uac15\uc5d0 \ub3c4\uc6c0 - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/ko\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/ko\/%ec%98%a4%eb%a9%94%ea%b0%803-%ec%a7%80%eb%b0%a9%ec%82%b0-%ed%98%88%ec%95%95-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84%ec%9b%80\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/ko\/%ec%98%a4%eb%a9%94%ea%b0%803-%ec%a7%80%eb%b0%a9%ec%82%b0-%ed%98%88%ec%95%95-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84%ec%9b%80\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/hands-heart.jpg","datePublished":"2017-02-07T15:43:51+00:00","dateModified":"2019-12-30T17:57:30+00:00","breadcrumb":{"@id":"https:\/\/askthescientists.com\/ko\/%ec%98%a4%eb%a9%94%ea%b0%803-%ec%a7%80%eb%b0%a9%ec%82%b0-%ed%98%88%ec%95%95-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84%ec%9b%80\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/ko\/%ec%98%a4%eb%a9%94%ea%b0%803-%ec%a7%80%eb%b0%a9%ec%82%b0-%ed%98%88%ec%95%95-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84%ec%9b%80\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/askthescientists.com\/ko\/%ec%98%a4%eb%a9%94%ea%b0%803-%ec%a7%80%eb%b0%a9%ec%82%b0-%ed%98%88%ec%95%95-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84%ec%9b%80\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/hands-heart.jpg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/hands-heart.jpg","width":975,"height":687},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/ko\/%ec%98%a4%eb%a9%94%ea%b0%803-%ec%a7%80%eb%b0%a9%ec%82%b0-%ed%98%88%ec%95%95-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84%ec%9b%80\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/ko\/"},{"@type":"ListItem","position":2,"name":"\uc624\uba54\uac003 \uc9c0\ubc29\uc0b0 \ud608\uc555 \uac74\uac15\uc5d0 \ub3c4\uc6c0"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/ko\/#website","url":"https:\/\/askthescientists.com\/ko\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/ko\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/ko\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/ko\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/ko\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/askthescientists.com\/ko\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/ko\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/ko\/#\/schema\/person\/9052026f2f041c2cc69f5b9e19b0fba8","name":"staff","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","caption":"staff"},"url":"https:\/\/askthescientists.com\/ko\/author\/ask-the-scientists-staff\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/ko\/wp-json\/wp\/v2\/posts\/4943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/ko\/wp-json\/wp\/v2\/users\/10897"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/ko\/wp-json\/wp\/v2\/comments?post=4943"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/ko\/wp-json\/wp\/v2\/posts\/4943\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/ko\/wp-json\/wp\/v2\/media\/4513"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/ko\/wp-json\/wp\/v2\/media?parent=4943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/ko\/wp-json\/wp\/v2\/categories?post=4943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/ko\/wp-json\/wp\/v2\/tags?post=4943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}