{"id":4922,"date":"2017-01-31T08:53:15","date_gmt":"2017-01-31T15:53:15","guid":{"rendered":"https:\/\/askthescientists.com\/meet-definition-optimal-heart-health\/"},"modified":"2022-07-25T10:24:39","modified_gmt":"2022-07-25T16:24:39","slug":"meet-definition-optimal-heart-health","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/meet-definition-optimal-heart-health\/","title":{"rendered":"\ucd5c\uc801\uc758 \uc2ec\uc7a5 \uac74\uac15 \uae30\uc900\uc744 \ucda9\uc871\ud55c \uc0ac\ub78c\uc740 \uadf9\uc18c\uc218"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-a484f1a66caee871f0e2fcd8ea220fdb\">\n.avia-image-container.av-av_image-a484f1a66caee871f0e2fcd8ea220fdb img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-a484f1a66caee871f0e2fcd8ea220fdb .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-a484f1a66caee871f0e2fcd8ea220fdb av-styling- avia-align-center  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4485 avia-img-lazy-loading-not-4485 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/heart-665186_1280.jpg\" alt='' title='heart-665186_1280'  height=\"720\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/heart-665186_1280.jpg 1200w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/heart-665186_1280-300x180.jpg 300w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/heart-665186_1280-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/heart-665186_1280-1030x618.jpg 1030w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/heart-665186_1280-705x423.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/heart-665186_1280-450x270.jpg 450w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\ubbf8\uad6d \uc2ec\uc7a5 \ud611\ud68c(AHA) \uc800\ub110 \u201cCirculation\u201d\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ubbf8\uad6d \uc2ec\uc7a5 \ud611\ud68c\uc5d0\uc11c \uc815\ud55c \uc2ec\uc7a5 \uac74\uac15 \uae30\uc900\uc744 \ucda9\uc871\ud558\ub294 \ubbf8\uad6d\uc778\uc740 \uac70\uc758 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc704\ud5d8\uc131 \ud3c9\uac00\uc5d0 \uc9d1\uc911\ud55c \uc2ec\uc7a5 \uc804\ub7b5(Heart SCORE) \uc5f0\uad6c\uc5d0 \ucc38\uc5ec\ud55c \ub9cc 45\uc138\uc5d0\uc11c 75\uc138 \uc0ac\uc774\uc758 \ub0a8\ub140 1,933\uba85\uc758 \ub370\uc774\ud130\ub97c \uc218\uc9d1\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2e0\uccb4 \uac80\uc0ac, \uc124\ubb38\uc870\uc0ac \ubc0f \ud608\uc561 \uac80\uc0ac\ub97c \uc0ac\uc6a9\ud558\uc5ec \ucc38\uac00\uc790\uc758 \uac74\uac15 \uc815\ubcf4\uac00 \uc218\uc9d1\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\uc0c1\uc801\uc778 \uc2ec\uc7a5 \uac74\uac15 \uae30\uc900\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 7\uac00\uc9c0 \uac1c\ubcc4\uc801 \uc694\uc18c(4\uac00\uc9c0 \uc774\uc0c1\uc801\uc778 \uac74\uac15 \ud589\ub3d9\uacfc 3\uac00\uc9c0 \uc774\uc0c1\uc801\uc778 \uac74\uac15 \uc694\uc18c)\uac00 \ubd84\uc11d\ub418\uc5c8\uc2b5\ub2c8\ub2e4: \uae08\uc5f0, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00, \uac74\uac15\ud55c \uc721\uccb4 \ud65c\ub3d9, \uce58\ub8cc \uc804 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 200 \ubbf8\ub9cc, \ud608\uc555 120\/80 \ubbf8\ub9cc, \uccb4\uc9c8\ub7c9 \uc9c0\uc218(BMI) 25 \ubbf8\ub9cc, \uacf5\ubcf5 \ud608\ub2f9 100 \ubbf8\ub9cc.<\/p>\n<p>1,933\uba85\uc758 \ucc38\uac00\uc790\ub4e4 \uc911 \ud55c \uba85\ub9cc\uc774 AHA\uc758 \uc774\uc0c1\uc801\uc778 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub300\ud55c 7\uac00\uc9c0 \uae30\uc900\uc744 \ubaa8\ub450 \ub9cc\uc871\ud558\uc600\uc2b5\ub2c8\ub2e4. \ucc38\uac00\uc790\ub4e4 \uc911 10% \ubbf8\ub9cc\uc774 \uc774\uc0c1\uc801 \uc2ec\ud608\uad00 \uac74\uac15 \uae30\uc900 \uc911 5\uac00\uc9c0 \uc774\uc0c1\uc744 \ucda9\uc871\ud558\uc600\uc2b5\ub2c8\ub2e4. 39\uba85(2.0%)\uc740 \uc774\uc0c1\uc801 \uc2ec\ud608\uad00 \uac74\uac15 \ud589\ub3d9 \uc9c0\uc218 \uc911 4\uac00\uc9c0 \uc694\uc18c\ub97c, 27\uba85(1.4%)\uc740 \uc774\uc0c1\uc801 \uac74\uac15 \uc694\uc18c \uc9c0\uc218 \uc911 3\uac00\uc9c0 \uc694\uc18c\ub97c \ub9cc\uc871\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uc5ed \uc0ac\ud68c\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc774 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ubbf8\uad6d\uc778 \uc911\ub144\uce35\uc5d0\uc11c\ub294 \ucd5c\uc801\uc758 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc18c\uc720\ud55c \uc0ac\ub78c\uc774 \uadf9\ud788 \ub4dc\ubb38 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc704\ud55c \ubbf8\uad6d \uc2ec\uc7a5 \ud611\ud68c 2020 \uac1c\ud601 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub824\uba74 \uac1c\uc778 \ubc0f \uc778\uad6c\uc5d0 \uae30\ucd08\ud55c \ud3ec\uad04\uc801\uc778 \uc815\ucc45\uc801 \uac1c\uc785\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21321154\" target=\"_blank\" rel=\"noopener noreferrer\">Bambs C, Kip KE, Dinga A, Mulukutla SR, Aiyer AN, Reis SE. Low prevalence of &#8220;ideal cardiovascular health&#8221; in a community-based population: the heart strategies concentrating on risk evaluation (Heart SCORE) study. Circulation. 2011;123(8):850-7.<\/a><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>In a study of middle-aged adults, only one in 1,933 met all seven factors of ideal cardiovascular health as defined by the American Heart Association.<\/p>\n","protected":false},"author":10897,"featured_media":4485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[193],"tags":[20831],"class_list":["post-4922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-193","tag-heart-health-ko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ucd5c\uc801\uc758 \uc2ec\uc7a5 \uac74\uac15 \uae30\uc900\uc744 \ucda9\uc871\ud55c \uc0ac\ub78c\uc740 \uadf9\uc18c\uc218 - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/ko\/meet-definition-optimal-heart-health\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ucd5c\uc801\uc758 \uc2ec\uc7a5 \uac74\uac15 \uae30\uc900\uc744 \ucda9\uc871\ud55c \uc0ac\ub78c\uc740 \uadf9\uc18c\uc218 - 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