{"id":36491,"date":"2019-04-12T09:00:08","date_gmt":"2019-04-12T15:00:08","guid":{"rendered":"https:\/\/askthescientists.com\/oral-health\/"},"modified":"2022-07-20T16:02:29","modified_gmt":"2022-07-20T22:02:29","slug":"oral-health","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/oral-health\/","title":{"rendered":"\uad6c\uac15 \uac74\uac15: \uac74\uac15\ud55c \ubbf8\uc18c\uac00 \ub354\uc6b1 \uac74\uac15\ud55c \uc790\uc2e0\uc744 \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uc774\uc720"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-35673\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/AdobeStock_228931056-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/AdobeStock_228931056.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/AdobeStock_228931056-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/AdobeStock_228931056-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/AdobeStock_228931056-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/AdobeStock_228931056-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\ubc1d\uac8c \ube5b\ub098\ub294 \ubbf8\uc18c\ub294 \uad6c\uac15 \uac74\uac15\uc744 \ud55c\ub208\uc5d0 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc785\uc548\uc744 \uc704\uc0dd\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uba74 \uce58\uc544\uc640 \uc787\ubab8\uc744 \ud2bc\ud2bc\ud558\uace0 \ube5b\ub098\uac8c \ud574\uc8fc\uc5b4 \uc790\uc2e0\uac10 \ub118\uce58\ub294 \ubbf8\uc18c\ub97c \uc790\ub791\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\uac83\ubfd0\ub9cc\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uad6c\uac15 \uac74\uac15\uc740 \ubab8 \uc804\uccb4\uc758 \uac74\uac15\uc744 \uc54c\ub824\uc8fc\ub294 \uc2e0\ud638\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad6c\uac15 \uac74\uac15\uacfc \ubab8 \uc804\uccb4 \uac74\uac15\uc740 \ub9e4\uc6b0 \uae4a\uc740 \uc0c1\uad00\uad00\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uce58\uc544\ub294 \uc2ec\ud608\uad00\uacc4\uc640 \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uad6c\uac15 \uc704\uc0dd\uc740 \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uad00\uc808 \uac74\uac15\uae4c\uc9c0\ub3c4 \uc785\uc548\uc5d0\uc11c \uc2dc\uc791\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubab8 \uc804\uccb4\uc640 \uc0c8\ud558\uc580 \uce58\uc544\uc640\uc758 \uc0c1\uad00\uad00\uacc4\ub97c \uc54c\uc544\ubcf4\ub294 \uac83\uc740 \uce58\uc544\uc640 \uc787\ubab8 \uac74\uac15\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uac83\uc785\ub2c8\ub2e4. \ubbf8\uc18c\ub97c \uc9c0\uc5b4\ubcf4\uc138\uc694. \uad6c\uac15 \uac74\uac15\uc774 \uc870\uae08 \ub354 \ud765\ubbf8\ub86d\uac8c \ub2e4\uac00\uc624\uc9c0 \uc54a\uc73c\uc168\ub098\uc694?<\/p>\n<h2><strong>\uc785\uc740<\/strong> <strong>\ubab8<\/strong> <strong>\uc804\uccb4\ub85c<\/strong> <strong>\uc774\uc5b4\uc9c0\ub294<\/strong> <strong>\ucd9c\uc785\uad6c<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-35629\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/AdobeStock_130911368.jpg\" alt=\"Healthy Eating. Closeup Of Woman Mouth With Beautiful Pink Lips Makeup Holding Fresh Asparagus Between White Teeth. Smiling Female Face With Vegetable In Mouth. Diet Food Concept. High Resolution\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc785\uc740 \uac10\uc815 \ud45c\ud604\uc744 \uc704\ud574 \uac00\uc7a5\u00a0 \ub9ce\uc774 \uc0ac\uc6a9\ud558\ub294 \uc2e0\uccb4 \uae30\uad00\uc758 \ud558\ub098\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc785\uc548\uc758 \uc0c1\ud0dc\ub294 \ub9d0 \ud55c\ub9c8\ub514 \uc5c6\uc774\ub3c4 \uc804\uccb4\uc801\uc778 \uac74\uac15\uc5d0 \uad00\ud574 \ub9ce\uc740 \uac83\uc744 \uc554\uc2dc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc785\uc744 \ubab8 \uc548\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uc785\uad6c\uc785\ub2c8\ub2e4. \uc74c\uc2dd\uc774\ub098 \uc74c\ub8cc\uc640 \uac19\uc740 \uc911\uc694\ud55c \ubc29\ubb38\uac1d\uc744 \uc704\ud574\uc11c\ub294 \ubb38\uc744 \uc5f4\uc5b4\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ud574\ub85c\uc6b4 \uc138\uade0\uc774\ub098 \ubc15\ud14c\ub9ac\uc544\uc5d0\uac8c\ub294 \ubb38\uc744 \ub2e8\ub2e8\ud788 \uac78\uc5b4 \uc7a0\uae09\ub2c8\ub2e4. \uc785\uc744 \ud1b5\ud574\uc11c\ub294 \uc218\ub9ce\uc740 \uac83\ub4e4\uc774 \ub4e4\uc5b4\uc62c \uc218 \uc788\uc73c\ubbc0\ub85c, \uac74\uac15\uc744 \uc704\ud574 \ud56d\uc0c1 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\ub294 \uad6c\uac15 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud1b5\ud574\uc11c \ubab8 \uc804\uccb4\uc758 \uac74\uac15\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce58\uc544\uac00 \ube5b\ub098\uace0 \uc785\uc548\uc774 \uc0c1\ucf8c\ud558\ub2e4\uba74 \uc6b0\ub9ac \ubab8\uc740 \uac74\uac15\ud55c \uc0c1\ud0dc\ub77c\uace0 \ud310\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \uce58\uc544\uac00 \ube60\uc84c\uac70\ub098 \ucda9\uce58\uac00 \ub9ce\uc544\uc9c4\ub2e4\uba74, \ubb38\uc81c\ub97c \uc554\uc2dc\ud55c\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \uc785\uc548\uc744 \uc790\uc138\ud788 \ub4e4\uc5ec\ub2e4\ubcf4\uba74 \ubab8 \uc804\uccb4\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc9d0\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uad6c\uac15 \uac74\uac15\uc774 \ub2e4\uc74c\uacfc \uac19\uc740 \uac74\uac15 \uc694\uc18c\uc640 \uc5b4\ub5bb\uac8c \uc5f0\uacb0\ub418\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/p>\n<h2><strong>\uad6c\uac15<\/strong> <strong>\uac74\uac15<\/strong> <strong>\uad00\ub9ac\ub294<\/strong> <strong>\uac74\uac15\ud55c<\/strong> <strong>\uccb4\uc911\uc758<\/strong> <strong>\uc9c0\ub984\uae38<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-35618\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/AdobeStock_111971401.jpg\" alt=\"weight scale on wooden floor\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uad6c\uac15 \uac74\uac15\uacfc \uccb4\uc911\uc740 \uad6c\uac15 \uac74\uac15\uacfc \uc804\uccb4\uc801\uc778 \uac74\uac15 \uc0ac\uc774\uc5d0\uc11c \uac00\uc7a5 \ud070 \uc0c1\uad00\uad00\uacc4\uac00 \uc788\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \uce58\uc544 \ubc0f \uc787\ubab8 \uac74\uac15\uc740 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\ubb3c\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\ub294 \uc774\ubbf8 \uc5b4\ub5a4 \uc74c\uc2dd\ubb3c\uc774 \uccb4\uc911\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294\uc9c0 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub514\uc800\ud2b8\ub098 \uc74c\ub8cc\uc218\uc640 \uac19\uc740 \ub2e8 \uc74c\uc2dd\uc740 \uac74\uac15 \uccb4\uc911\uc5d0\uc11c \uc870\uae08\uc529 \uba40\uc5b4\uc9c0\uac8c \ud558\uace0 \uce58\uc544\ub97c \uc0c1\ud558\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\uc2dd\uc5d0 \ud568\uc720\ub41c \uc124\ud0d5\uc740 \uce58\uc544 \ubcf4\ud638\ub9c9\uc744 \ubd80\uc2dd\uc2dc\ud0a4\ub294 \ubc15\ud14c\ub9ac\uc544\uc758 \uba39\uc774\uac00 \ub418\ubbc0\ub85c \ucda9\uce58\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uce58\uc544 \uac74\uac15\uc5d0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\uba74, \uc2dd\uc0ac\ud558\ub294 \uac83\uc774 \ubd88\ud3b8\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub2f9\uadfc\uc774\ub098 \uc0ac\uacfc\ucc98\ub7fc \ub2e8\ub2e8\ud55c \uacfc\uc77c\uc744 \uc539\uc73c\ub824\uace0 \ud560 \ub54c \uce58\uc544\uc5d0 \ud1b5\uc99d\uc744 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc0ac \ubc0f \uac04\uc2dd\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud55c \uc774\uc720\uac00 \ubc14\ub85c \uc5ec\uae30\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\uc740 \uce58\uc544 \uac74\uac15\uc5d0 \ud574\ub97c \uc8fc\uc9c0 \uc54a\uace0 \uc624\ub798 \uc720\uc9c0\ud574\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uce58\uc544 \uac74\uac15\uc740 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc9c0\ud0ac \uc218 \uc788\uac8c \ud558\ub294 \ud61c\ud0dd\uc744 \uc900\ub2e4\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba4b\uc9c4 \ubab8\ub9e4\uc640 \uac74\uac15\ud55c \ubbf8\uc18c\ub97c \ubaa8\ub450 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0 \ub610\ud55c, \uc6b4\ub3d9\uacfc \uac19\uc740 \uac74\uac15\ud55c \uc2b5\uad00\uc740 \uce58\uc544\uc640 \uc787\ubab8 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc544\uc2dc\uba74 \ub180\ub77c\uc2e4 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uad6c\uac15 \uac74\uac15\uc744 \ud5a5\uc0c1\ud574\uc900\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uc77c\ubcf8\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc9c4 \ud55c \uc5f0\uad6c\uc5d0\uc11c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ud65c\ub3d9 \uc218\uc900\uc744 \ub192\uc774\uba74 \uce58\uc544\uc640 \uc787\ubab8 \uac74\uac15\uc5d0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \ub0ae\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/ko\/preworkout-foods\/\">\uadf8 \uc774\uc720\ub294 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uac74\uac15\uc744 \uc758\uc2dd\ud55c \ud589\ub3d9\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4<\/a>. \ub9e4\uc77c \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uad6c\uac15 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc120\ud0dd\uc744 \ud560 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774\ub7ec\ud55c \uc2b5\uad00\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc740 \uc57d\ubb3c\uc774\ub098 \uc54c\ucf54\uc62c\uc5d0 \uc758\uc874\ud558\uc9c0 \uc54a\uace0 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uba70 \uc591\uce58\uc9c8\uacfc \uce58\uc2e4 \uc0ac\uc6a9\uc744 \ub354\uc6b1 \uc790\uc8fc \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uccb4\uc911\uacfc \uad6c\uac15 \uac74\uac15 \uc0ac\uc774\uc5d0\uc11c \uac00\uc7a5 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc18c\ub294 \uc2dd\uc2b5\uad00\uc785\ub2c8\ub2e4.\u00a0 \uadf8\ub7ec\ub2c8 \uc2dd\ub2e8\uc5d0\uc11c \uc815\ud06c\ud478\ub4dc\ub294 \ub418\ub3c4\ub85d \uba40\ub9ac\ud558\uc5ec \uce58\uc544\uc640 \ubab8\ub9e4\ub97c \uba4b\uc788\uac8c \uad00\ub9ac\ud574\uc8fc\uc138\uc694.<\/p>\n<h2><strong>\uc704\uc0dd\uc801\uc778<\/strong> <strong>\uad6c\uac15<\/strong> <strong>\uad00\ub9ac\ub85c<\/strong> <strong>\uc2ec\uc7a5<\/strong> <strong>\uac74\uac15\uae4c\uc9c0<\/strong> <strong>\ucc59\uaca8\uc8fc\uc138\uc694<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-35662\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/AdobeStock_196091520.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uad6c\uac15 \uac74\uac15\uacfc \uc2ec\uc7a5 \uac74\uac15 \uc0ac\uc774\uc5d0 \uc5f0\uad00\uc131\uc744 \uc54c\uac8c \ub418\uba74 \uc591\uce58\uc9c8\uc744 \uac70\ub974\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc774 \uc870\uae08\uc740 \uc904\uc5b4\ub4e4 \uac83\uc785\ub2c8\ub2e4.\u00a0 \uac74\uac15\ud558\uc9c0 \ubabb\ud55c \uce58\uc544\uc640 \uc787\ubab8\uc740 \uc2ec\uac01\ud55c \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc804\uc870\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc778\uc0dd\uc744 \uc720\uc9c0\ud558\ub824\uba74 \uc2ec\uc7a5 \uac74\uac15\uc744 \ubcf4\ud638\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uadf8\ub7ec\uae30 \uc704\ud574\uc11c\ub294 \uba3c\uc800 \uaddc\uce59\uc801\uc778 \uc591\uce58\uc9c8\uacfc \uce58\uc2e4 \uc0ac\uc6a9\uc73c\ub85c \uc785\uc548\uc758 \ubc15\ud14c\ub9ac\uc544\ub97c \uad00\ub9ac\ud574\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uce58\uc544\uc640 \uc787\ubab8 \uac74\uac15\uc744 \uc798 \uad00\ub9ac\ud558\ub294 \uac83\uc740 \uc2ec\uc7a5 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\ub294 \uc911\uc694\ud55c \ub2e8\uacc4\uc785\ub2c8\ub2e4. \uc785\uc548\uc744 \uc624\uc5fc\uc6d0\uc774 \uc5c6\uc774 \uae68\ub057\ud55c \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud558\uba74 \uc2ec\uc7a5 \uac74\uac15\ub3c4 \ub610\ud55c \ud5a5\uc0c1\ub429\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ube5b\ub098\ub294 \ubbf8\uc18c\ub3c4 \uc783\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2><strong>\uce58\uc544<\/strong> <strong>\ubc0f<\/strong> <strong>\uc787\ubab8<\/strong> <strong>\uac74\uac15\uacfc<\/strong> <strong>\uc5f0\uad00\ub41c<\/strong><strong> 4<\/strong><strong>\uac00\uc9c0<\/strong> <strong>\ud765\ubbf8\ub85c\uc6b4<\/strong> <strong>\uc0ac\uc2e4<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-35651\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/AdobeStock_186240849.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uce58\uc544\uc640 \uc787\ubab8\uc774 \ubd88\ud3b8\ud558\uac8c \ub290\uaef4\uc9c0\ub294 \uac83\uc740 \ub2e4\ub978 \uac74\uac15 \ubb38\uc81c\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc785\uc548\uc744 \uc704\uc0dd\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc9c0 \ubabb\ud558\uba74 \ucda9\uce58\ub098 \uce58\uc544 \uc190\uc2e4\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc740 \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uce58\uc544\uc640 \uc787\ubab8 \uac74\uac15\uc740 \ub2e4\ub978 \ud615\ud0dc\ub85c\ub3c4 \uc6b0\ub9ac \ubab8 \uc804\uccb4\uc758 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ol>\n<li><em>\uce58\uc544<\/em> <em>\uc190\uc2e4\uc740<\/em> <em>\uad00\uc808<\/em> <em>\uac74\uac15\uc5d0<\/em> <em>\uc601\ud5a5\uc744<\/em> <em>\uc904<\/em> <em>\uc218<\/em> <em>\uc788\uc2b5\ub2c8\ub2e4<\/em>. 2012\ub144\uc5d0 \uc774\ub8e8\uc5b4\uc9c4 \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uad6c\uac15 \uac74\uac15\uacfc \uad00\uc808 \uac74\uac15 \uc0ac\uc774\uc5d0\ub294 \ubc00\uc811\ud55c \uad00\uacc4\uac00 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p style=\"padding-left: 40px;\">\uc774 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uce58\uc544 \uac1c\uc218\ub97c 32\uac1c \ubaa8\ub450 \uc720\uc9c0\ud55c \ucc38\uc5ec\uc790\ub4e4\uc740 \uce58\uc544 \uac1c\uc218\uac00 20\uac1c \uc774\ud558\uc778 \ucc38\uc5ec\uc790\ub4e4\ubcf4\ub2e4 \uad00\uc808 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uac00\ub2a5\uc131\uc774 8\ubc30 \ub354 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c \uacb0\uacfc \uad6c\uac15 \uac74\uac15\uacfc \uad00\uc808 \uac74\uac15 \uc0ac\uc774\uc5d0 \uc0c1\uad00\uad00\uacc4\uac00 \uc788\uc744 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uc54c\ub824\uc84c\uc2b5\ub2c8\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c \uce58\uc544 \uc190\uc2e4\uc774 \uac00\uc7a5 \uc801\uc740 \ucc38\uc5ec\uc790\ub4e4\uc740 \uad00\uc808 \uac74\uac15 \uc0c1\ud0dc\uac00 \uac00\uc7a5 \uc88b\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<ol start=\"2\">\n<li><em>\uad6c\uac15<\/em> <em>\uac74\uac15\uc5d0<\/em> <em>\uc88b\uc740<\/em> <em>\uc2dd\uc2b5\uad00\uc740<\/em> <em>\ubf08\uc640<\/em> <em>\uad00\uc808<\/em> <em>\uac74\uac15\uae4c\uc9c0<\/em> <em>\ucc59\uaca8\uc90d\ub2c8\ub2e4<\/em>. \uadf8 \uc774\uc720\ub294 <a href=\"https:\/\/askthescientists.com\/ko\/joints\/\">\ubf08\uc640 \uad00\uc808 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\ub294<\/a> \uc601\uc591\uc18c\ub294 \uce58\uc544 \uac74\uac15\uc5d0\ub3c4 \uc774\ubc14\uc9c0\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p style=\"padding-left: 40px;\">\uce58\uc544\ub294 \ubf08\uc640 \uac19\uc740 \uc870\uc9c1\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uc0c1\ub2f9 \ubd80\ubd84 \uc720\uc0ac\ud558\ub2e4\ub294 \uc810\uc5d0\uc11c \uadf8\ub7ec\ud55c \uc0ac\uc2e4\uc740 \ub2f9\uc5f0\ud558\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \ud070 \uc720\uc0ac\uc810\uc740 \uce7c\uc298 \ud568\ub7c9\uc785\ub2c8\ub2e4. \ubf08\uc640 \uce58\uc544\ub294 \ubaa8\ub450 \uc774 \uc911\uc694\ud55c \ubbf8\ub124\ub784\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uad6c\uac15 \uac74\uac15\uacfc \ubf08, \uad00\uc808 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uce7c\uc298\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub9c8\uadf8\ub124\uc298, \ube44\ud0c0\ubbfc C \ubc0f \ube44\ud0c0\ubbfc D\ub3c4 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ol start=\"3\">\n<li><em>\uad6c\uac15<\/em> <em>\ubc0f<\/em> <em>\uad00\uc808<\/em> <em>\uc870\uc9c1\uc740<\/em> <em>\uc720\uc0ac\ud558\uac8c<\/em> <em>\uc791\uc6a9\ud569\ub2c8\ub2e4<\/em>. \uce58\uc544\uc640 \uc787\ubab8 \ubc0f \uad00\uc808\uc5d0 \uc874\uc7ac\ud558\ub294 \uac74\uac15\ud55c \uba74\uc5ed \ubc18\uc751\uc744 \ucd09\ubc1c\ud558\ub294 \uc138\ud3ec \ud1b5\uc2e0 \ubd84\uc790\ub294 \ubaa8\ub450 \uac19\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p style=\"padding-left: 40px;\">\ub610\ud55c, \uad6c\uac15\uacfc \uad00\uc808\uc758 \uc720\uc804\uc790 \uc694\uc18c \ub610\ud55c \uc720\uc0ac\ud569\ub2c8\ub2e4. \uad00\uc808 \uc9c8\ud658\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\uc11c \ubc1c\uacac\ub418\ub294 \ud2b9\uc815 \uc720\uc804\uc790 \ud45c\uc2dc\uc790\ub294\u00a0 \uad6c\uac15 \uac74\uac15\uc774 \uc88b\uc9c0 \ubabb\ud55c \uc0ac\ub78c\ub4e4\uc758 DNA\uc5d0\uc11c\ub3c4 \ubc1c\uacac\ub418\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<ol start=\"4\">\n<li><em>\uc787\ubab8\uc740<\/em> <em>\ud53c\ubd80\uc640<\/em> <em>\ub180\ub77c\uc6b4<\/em> <em>\uc720\uc0ac\uc810\uc774<\/em> <em>\uc788\uc2b5\ub2c8\ub2e4<\/em>. \uccab \ubc88\uc9f8\ub294 \ub450 \uac00\uc9c0 \uc870\uc9c1 \ubaa8\ub450 \ud6a8\uc728\uc801\uc778 \ubc29\uc5b4\ubcbd\uc744 \uc81c\uacf5\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4. \uc787\ubab8\uc740 \uc774\ubb3c\uc9c8\uc774 \uce58\uc544 \uc870\uc9c1\uc5d0 \ub4e4\uc5b4\uac00\uc9c0 \ubabb\ud558\uac8c \ub9c9\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub9c8\ucc2c\uac00\uc9c0\ub85c \ud53c\ubd80\ub294 \uc678\ubd80 \ud658\uacbd\uc758 \uc774\ubb3c\uc9c8\uc774 \uccb4\ub0b4\ub85c \ub4e4\uc5b4\uc624\uc9c0 \ubabb\ud558\uac8c \ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p style=\"padding-left: 40px;\">\uc774\ub7ec\ud55c \uc7a5\ubcbd\uc740 \ucf5c\ub77c\uac90\uc744 \uc8fc\ub85c \ud558\uc5ec \uad6c\uc131\ub429\ub2c8\ub2e4. \uc774 \uad6c\uc870 \ub2e8\ubc31\uc9c8 \uccb4\ub0b4\uc5d0 \uac00\uc7a5 \ud48d\ubd80\ud55c \ubb3c\uc9c8\uc774\uba74\uc11c\ub3c4 \ud53c\ubd80\uc640 \uc787\ubab8\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucf5c\ub77c\uac90\uc740 \ube44\ud0c0\ubbfc C\uc640 \ubc00\uc811\ud55c \uad00\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud544\uc218 \ube44\ud0c0\ubbfc\uacfc \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\ub294 \ucf5c\ub77c\uac90 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud53c\ubd80\uc640 \uc787\ubab8 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \ube44\ud0c0\ubbfc C\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c\ub9cc \ud569\ub2c8\ub2e4.<\/p>\n<p style=\"padding-left: 40px;\"><a href=\"https:\/\/askthescientists.com\/ko\/skin-layers\/\">\ud53c\ubd80\ub294 \ud56d\uc0c1 \uc7ac\uc0dd\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4<\/a>. \uc774\ub7ec\ud55c \uacfc\uc815\uc740 \uc787\ubab8\uc5d0\uc11c\ub3c4 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc787\ubab8\uc758 \uc138\ud3ec \uc7ac\uc0dd \uc18d\ub3c4\ub294 \ud53c\ubd80\ubcf4\ub2e4 \ud6e8\uc52c \ube60\ub985\ub2c8\ub2e4. \uc2e4\uc81c\ub85c\ub294 \uac70\uc758 2\ubc30 \ube68\ub9ac \uc9c4\ud589\ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p style=\"padding-left: 40px;\">\ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc787\ubab8\uc758 \uc0c9\uc0c1 \ub610\ud55c \ud53c\ubd80\uc640 \uc720\uc0ac\ud569\ub2c8\ub2e4. \ud53c\ubd80\uc640 \uc787\ubab8\uc740 \ubaa8\ub450 \uba5c\ub77c\ub2cc \uc0c9\uc18c \uce68\ucc29\uc5d0 \ub530\ub77c \uac80\uac8c \ubcc0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ucc98\ub7fc \uce58\uc544\uc640 \uc787\ubab8\uc740 \ub2e4\ub978 \uae30\uad00\uacfc \uae4a\uc740 \uc5f0\uad00\uc744 \ub9fa\uace0 \uc788\uc73c\ubbc0\ub85c \uad6c\uac15 \uac74\uac15\uc758 \ubcc0\ud654\ub97c \ubbfc\uac10\ud558\uac8c \uad00\ucc30\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubf08\uc640 \ud53c\ubd80 \ubc0f \uad6c\uac15 \uac74\uac15\uc744 \uc18c\ud640\ud788 \ud558\uc9c0 \uc54a\ub3c4\ub85d \ud574\uc8fc\uc138\uc694. \uadf8\ub807\uac8c \ud558\uba74 \ubaa8\ub4e0 \uc2e0\uccb4 \uae30\uad00\uc774 \uc624\ub798\ub3c4\ub85d \uac74\uac15\ud558\uac8c \uc791\uc6a9\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2><strong>\ubc1d\uc740<\/strong> <strong>\ubbf8\uc18c\ub85c<\/strong> <strong>\uac74\uac15\uae4c\uc9c0<\/strong> <strong>\uc790\ub791\ud558\uc138\uc694<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-35640\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/AdobeStock_172813230.jpg\" alt=\"Portrait of a young couple brushing teeth in the bathroom.\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uad6c\uac15 \uac74\uac15\uacfc \ubab8 \uc804\uccb4 \uac74\uac15 \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc740 \uc778\uccb4\uc758 \ubcf5\uc7a1\ud55c \uc0c1\uad00\uad00\uacc4\ub97c \ubcf4\uc5ec\uc900\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc2ec\uc7a5\uacfc \ubf08 \uac74\uac15\uc740 \ubb3c\ub860 \uccb4\uc911 \uad00\ub9ac\uae4c\uc9c0 \uad6c\uac15 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce58\uc544\uc640 \uc787\ubab8\uc744 \uac74\uac15\ud558\uac8c \uad00\ub9ac\ud558\ub294 \uac83\uc740 \uc804\uccb4\uc801 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\ub294 \uc911\uc694\ud55c \uc77c\uacfc\uc785\ub2c8\ub2e4. \uadf8\ub807\uac8c \ud558\uba74 \ud2bc\ud2bc\ud558\uace0 \ube5b\ub098\ub294 \uce58\uc544\uac00 \ubcf4\uc774\ub294 \ud658\ud55c \ubbf8\uc18c\ub85c \uac74\uac15\uae4c\uc9c0 \uacfc\uc2dc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div  class='togglecontainer av-10bcdno-3a2fd685eb92d1d133e903fb4ace1f1f  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-j4kkn8-a6904ac26b8f69505284f253f43eb546'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"References\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: References\" data-aria_expanded=\"Click to collapse: References\">References<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/oral-health\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/oral-health<\/a><\/p>\n<p><a href=\"https:\/\/www.ada.org\/~\/media\/ADA\/Publications\/Files\/patient_61.ashx\">https:\/\/www.ada.org\/~\/media\/ADA\/Publications\/Files\/patient_61.ashx<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/dental\/art-20047475\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/dental\/art-20047475<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/oral-health\/features\/oral-health-affects-wellness\">https:\/\/www.webmd.com\/oral-health\/features\/oral-health-affects-wellness<\/a><\/p>\n<p><a href=\"https:\/\/www.health.com\/obesity\/obesity-periodontal-disease-inflammation\">https:\/\/www.health.com\/obesity\/obesity-periodontal-disease-inflammation<\/a><\/p>\n<p><a href=\"https:\/\/www.myvmc.com\/anatomy\/oral-mucosa\/\">https:\/\/www.myvmc.com\/anatomy\/oral-mucosa\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ubc1d\uac8c \ube5b\ub098\ub294 \ubbf8\uc18c\ub294 \uad6c\uac15 \uac74\uac15\uc744 \ud55c\ub208\uc5d0 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc785\uc548\uc744 \uc704\uc0dd\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uba74 \uce58\uc544\uc640 \uc787\ubab8\uc744 \ud2bc\ud2bc\ud558\uace0 \ube5b\ub098\uac8c \ud574\uc8fc\uc5b4 \uc790\uc2e0\uac10 \ub118\uce58\ub294 \ubbf8\uc18c\ub97c \uc790\ub791\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\ubfd0\ub9cc\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uad6c\uac15 \uac74\uac15\uc740 \ubab8 \uc804\uccb4\uc758 \uac74\uac15\uc744 \uc54c\ub824\uc8fc\ub294 \uc2e0\ud638\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uad6c\uac15 \uac74\uac15\uacfc \ubab8 \uc804\uccb4 \uac74\uac15\uc740 \ub9e4\uc6b0 \uae4a\uc740 \uc0c1\uad00\uad00\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uce58\uc544\ub294 \uc2ec\ud608\uad00\uacc4\uc640 \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uad6c\uac15 \uc704\uc0dd\uc740 \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 [&hellip;]<\/p>\n","protected":false},"author":5181,"featured_media":35680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[285],"tags":[20803],"class_list":["post-36491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-ko","tag-healthy-habits-ko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uad6c\uac15 \uac74\uac15: \uac74\uac15\ud55c \ubbf8\uc18c\uac00 \ub354\uc6b1 \uac74\uac15\ud55c \uc790\uc2e0\uc744 \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uc774\uc720 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\uce58\uc544\uc640 \uc787\ubab8\uc740 \uc804\uccb4\uc801\uc778 \uac74\uac15\uc758 \uc77c\uba74\uc744 \ubcf4\uc5ec\uc900\ub2e4\uace0 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