{"id":35605,"date":"2019-04-26T09:00:12","date_gmt":"2019-04-26T15:00:12","guid":{"rendered":"https:\/\/askthescientists.com\/?p=35605"},"modified":"2022-07-20T15:59:30","modified_gmt":"2022-07-20T21:59:30","slug":"mindfulness","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/mindfulness\/","title":{"rendered":"\ub9c8\uc74c\ucc59\uae40\uc774 \ubc14\ub85c \uac74\uac15\ud55c \uc778\uc0dd"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-36553\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Mindfulness-AdobeStock_117966774-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Mindfulness-AdobeStock_117966774.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Mindfulness-AdobeStock_117966774-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Mindfulness-AdobeStock_117966774-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Mindfulness-AdobeStock_117966774-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Mindfulness-AdobeStock_117966774-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\ub9c8\uc74c\ucc59\uae40(mindfulness)\uc744 \ud55c\ub9c8\ub514\ub85c \uc815\uc758\ud558\uae30\ub294 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\ud574\ub97c \ub3d5\uae30 \uc704\ud574\uc11c \ud55c \uac00\uc9c0 \uba85\uc0c1 \uc2e4\ud5d8\uc744 \ud1b5\ud574 \uc7a0\uc2dc \ub9c8\uc74c\ucc59\uae40\uc744 \uc218\ud589\ud558\ub294 \uc5f0\uc2b5\uc744 \ud574\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub208\uc744 \uac10\uc73c\uc2e0 \ub2e4\uc74c \ub3c4\uc2dc\ub97c \uc0b0\ucc45\ud558\uba74\uc11c \uc2e0\uc120\ud55c \uacf5\uae30\ub97c \ub9c8\uc2dc\uba70 \ubd84\uc8fc\ud558\uba74\uc11c\ub3c4 \ud65c\uae30 \ub118\uce58\ub294 \uac70\ub9ac \uad11\uacbd\uc744 \uc990\uae30\uace0 \uc788\ub294 \uc790\uc2e0\uc744 \uc0c1\uc0c1\ud574\ubcf4\uc138\uc694. \ubd84\uc8fc\ud55c \uad50\ucc28\ub85c\uc5d0 \ub4e4\uc5b4\uc130\uc744 \ub54c, \ubcf4\ub3c4 \uc548\ucabd\uc5d0 \uc548\uc804\ud558\uac8c \uc124\uce58\ub41c \ubca4\uce58\uc5d0 \uc549\uc2b5\ub2c8\ub2e4. \ubca4\uce58\uc5d0\uc11c \uc7a0\uc2dc \uc228\uc744 \ub3cc\ub9ac\uace0 \uc8fc\uc704\uc758 \uad11\uacbd\uacfc \uc18c\ub9ac\ub97c \uc990\uae30\uba74\uc11c \uc790\uc2e0\uc740 \ud589\ubcf5\ud558\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc774\uc81c \ucc28\ub3c4\ub97c \ub530\ub77c \ub298\uc5b4\uc120 \uc790\ub3d9\ucc28\ub97c \ubcf4\uba74\uc11c \uc5b4\ub5a4 \uc0dd\uac01\uc774 \ub5a0\uc624\ub974\uc2dc\ub098\uc694?<\/p>\n<p>\uc5b4\uca4c\uba74 \uc9c0\ub098\uce58\ub294 \uc790\ub3d9\ucc28\uc758 \uc81c\uc870 \uc5f0\ub3c4, \ubaa8\ub378, \uc0c9\uc0c1 \ub4f1\uc5d0 \ub208\uae38\uc774 \uac08 \uc218\ub3c4 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc544\ub2c8\uba74 \uc790\ub3d9\ucc28\ub4e4\uc774 \uc5bc\ub9c8\ub098 \ube60\ub978 \uc18d\ub3c4\ub85c \uc9c0\ub098\uac00\ub294\uc9c0 \uad00\uc2ec\uc744 \uac00\uc9c8 \uc218\ub3c4 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc2e0\ud638\ub97c \uc704\ubc18\ud55c \uc790\ub3d9\ucc28\ub97c \ubaa9\uaca9 \ud588\uc744\uc9c0\ub3c4 \ubaa8\ub974\uaca0\uc2b5\ub2c8\ub2e4.\u00a0 \uc9c0\uae08 \uc5ec\ub7ec\ubd84\uc740 \ub208\uc55e\uc5d0 \ud3bc\uccd0\uc9c4 \uc2dc\uac01\uc801 \uc790\uadf9\uc744 \uad00\ucc30\ud558\uace0 \uc815\ubcf4\ub97c \ubc1b\uc544\ub4e4\uc774\uace0 \uc788\uc9c0\ub9cc, \uadf8\ub7ec\ud55c \uc815\ubcf4\uac00 \uc88b\ub2e4\uac70\ub098 \ub098\uc058\ub2e4\uac70\ub098 \uc798\ubabb \ub418\uc5c8\ub2e4\uac70\ub098 \ub610\ub294 \uc633\ub2e4\uace0 \ud310\ub2e8\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9ce\uc740 \uc218\ud589\uc790\ub4e4\uc740 \uc774\ub7ec\ud55c \uc0c1\ud669\uacfc \ub9c8\uc74c\ucc59\uae40\uc774 \uc720\uc0ac\ud558\ub2e4\uace0 \uc124\uba85\ud569\ub2c8\ub2e4. \uc774\uc81c \uc774\ud574\ud558\uae30 \uc870\uae08 \uae4c\ub2e4\ub85c\uc6b8 \uc218 \uc788\uc9c0\ub9cc, \ub9e4\uc6b0 \uc911\uc694\ud55c \uac1c\ub150\uc778 \ub9c8\uc74c\ucc59\uae40\uc744 \uc870\uae08 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\ub9c8\uc74c\ucc59\uae40<\/strong><strong>(Mindfulness)<\/strong><strong>\uc774\ub780<\/strong><strong>?<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-36498\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Enjoying-music-AdobeStock_259602525.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc704\uc5d0\uc11c \uc608\ub97c \ub4e0 \ub3c4\uc2dc\uc758 \uac70\ub9ac\uac00 \uc6b0\ub9ac\uc758 \ub1cc\ub77c\uace0 \ud55c\ub2e4\uba74, \uc9c0\ub098\uce58\ub294 \uc790\ub3d9\ucc28\ub4e4\uc740 \uc6b0\ub9ac\uc758 \uc0dd\uac01\uacfc \uac19\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 <a href=\"https:\/\/askthescientists.com\/ko\/stress-management-slideshow\/\">\uac71\uc815, \ub450\ub824\uc6c0 \ub610\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778<\/a> \ub4f1\uacfc \uac19\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \ud76c\ub9dd, \uc18c\ub9dd \ubc0f \uc695\ub9dd\uacfc \uac19\uc744 \uc218\ub3c4 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ub610\ud55c, \ub0b4 \uc778\uc0dd\uc5d0\uc11c \ub9cc\ub09c \uc0ac\ub78c\ub4e4\uc5d0 \uad00\ud55c \uc0dd\uac01\uc774 \ub5a0\uc624\ub97c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0dd\uac01\ub4e4\uc740 \ubaa8\ub450 \ub1cc\ub77c\uace0 \ud558\ub294 \uac70\ub9ac\ub97c \uc9c0\ub098\uce58\ub294 \uc790\ub3d9\ucc28\uc640 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc74c\ucc59\uae40\uc740 \uc774\uc640 \uac19\uc740 \uc21c\uac04\uc21c\uac04\uc5d0 \ub300\ud55c \uc758\uc2dd\uc744 \uc788\ub294 \uadf8\ub300\ub85c \ubc1b\uc544\ub4e4\uc774\ub3c4\ub85d \uc694\uad6c\ud558\ub294 \uba85\uc0c1\ubc95\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uba85\uc0c1\ubc95\uc740 \uc77c\ub828\uc758 \uc0dd\uac01\ub4e4\uc774 \uc6b0\ub9ac \ubab8\uc5d0 \ud30c\ubb38\uc744 \uc77c\uc73c\ud0a4\uc9c0 \uc54a\uace0 \ub9c8\uc74c\uc18d\uc73c\ub85c \ub4e4\uc5b4\uc624\uace0 \ub098\uac08 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\ud574 \uc6b0\ub9ac\uac00 \uac71\uc815, \ud76c\ub9dd\uacfc \uac19\uc740 \uac10\uc815\uc774\ub098 \uc5b4\ub5a4 \uc778\ubb3c\uc744 \ub5a0\uc62c\ub9b4 \ub54c, \uadf8\ub7ec\ud55c \uc0dd\uac01\uc744 \uc65c \ud588\ub294\uc9c0 \uc790\uc2e0\uc744 \ube44\ud310\ud558\uc9c0 \uc54a\ub294 \ud589\ub3d9\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uba74, \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc740 \ub208\uc55e\uc73c\ub85c \ub2e4\uac00\uc628 \ub9c8\uac10\uc77c\uc774 \uac71\uc815\uc2a4\ub7fd\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc740 \uc774\ub7ec\ud55c \uacbd\uc6b0 \uadf8\ub7ec\ud55c \ub9c8\uac10\uc77c\uc744 \uc788\ub294 \uadf8\ub300\ub85c \uc778\uc815\ud558\uace0 \ub9c8\uac10\uc77c\uc774 \uc5bc\ub9c8 \ub0a8\uc9c0 \uc54a\uc740 \uac83\uc5d0 \ub300\ud574 \uac10\uc815\uc801 \ubc18\uc751\uc744 \ucd5c\ub300\ud55c \uc5b5\uc81c\ud558\uc9c0\ub97c \uc694\uad6c\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub300\ubd80\ubd84 \uc0ac\ub78c\ub4e4\uc740 \uc774\uc640 \uac19\uc740 \ucd08\uc5f0\ud568\uc744 \uc2e4\ucc9c\ud558\uc9c0 \ubabb\ud558\uace0 \uadf8\ub7ec\ud55c \uac10\uc815\uc801 \ub3d9\uc694\ub85c \uc778\ud574 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc774 \ub4e4\uc5b4\uc124 \uc218 \uc788\uac8c \ud5c8\uc6a9\ud558\uace0 \ub9d9\ub2c8\ub2e4.\u00a0 \uc774\ub7ec\ud55c \uc545\uc21c\ud658\uc774 \uc911\uc7ac \uc5c6\uc774 \uacc4\uc18d\ud574\uc11c \uc774\uc5b4\uc9c4\ub2e4\uba74, \ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4, \uac71\uc815 \ubc0f \uc120\uc785\uacac\uacfc \uac19\uc740 \ubd80\uc815\uc801 \uc815\uc2e0\uc0c1\ud0dc\ub97c \uc57c\uae30\ud560 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9c8\uac10\uc77c\uc5d0 \uad00\ud55c \uc0dd\uac01\uc744 \ucc28\uc120\uc744 \uc9c0\ucf1c \ub0b4 \uc606\uc73c\ub85c \uc9c0\ub098\uac00\ub294 \uc790\ub3d9\ucc28\ub97c \ubcf4\ub4ef\uc774 \ubb34\uc2ec\ud55c \ub9c8\uc74c\uc73c\ub85c \ubc14\ub77c\ubcf4\ub824\uace0 \ub178\ub825\ud558\uba74, \ubd80\uc815\uc801\uc778 \uac10\uc815\uc758 \uc545\uc21c\ud658\uc744 \ud53c\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc18c\uc6a9\ub3cc\uc774\uce58\ub294 \uac10\uc815\uc73c\ub85c\ubd80\ud130 \uc57d\uac04\uc758 \uac70\ub9ac\ub97c \ub450\uba74 \ub9c8\uc74c\uc774 \ub9d1\uc544\uc9c0\uace0 \uc9d1\uc911\ub825\ub3c4 \ub192\uc544\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc74c\ucc59\uae40\uc740 \uc9c0\uae08 \uc774 \uc21c\uac04\uc5d0 \uc788\ub294 \uadf8\ub300\ub85c \uba38\ubb3c\ub7ec \uc788\uc744 \uc218 \uc788\ub294 \ub2a5\ub825\uc785\ub2c8\ub2e4. \uc790\ub3d9\ucc28\uc758 \uc608\ub97c \ub2e4\uc2dc \ub4e4\uba74, \ub9c8\uc74c\ucc59\uae40\uc740 \uc9c0\ub098\uac00\ub294 \uc790\ub3d9\ucc28\uac00 \uc606\uae38\ub85c \ube60\uc9c0\uc9c0\ub294 \uc54a\ub294\uc9c0, \ub610\ub294 \uad50\ud1b5\uccb4\uc99d\uc774 \uc5bc\ub9c8\ub098 \uc2ec\ud55c\uc9c0 \ubaa9\uc744 \ube7c\uace0 \uc0b4\ud53c\ub824\uace0 \ud558\uc9c0 \uc54a\ub294 \ub9c8\uc74c\uac00\uc9d0\uc785\ub2c8\ub2e4. \ub208\uc55e\uc758 \uad11\uacbd\uc5d0 \ub4e4\uc5b4\uc624\uace0 \ub098\uac00\ub294 \uc790\ub3d9\ucc28\ub97c \ub2e8\uc21c\ud788 \uc788\ub294 \uadf8\ub300\ub85c \ubc14\ub77c\ubcf4\ub294 \uc790\uc138\uac00 \ub9c8\uc74c\ucc59\uae40\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\ub9c8\uc74c\ucc59\uae40\uc758<\/strong> <strong>\ud6a8\uacfc<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-36509\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Hygge-AdobeStock_234080902.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc810\uc810 \ub354 \ube68\ub77c\uc9c0\uace0 \ubc14\ube60\uc9c0\ub294 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc778\uc0dd\uc758 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uae30 \uc704\ud55c \ubc29\ubc95\uc73c\ub85c \ub9c8\uc74c\ucc59\uae40\uc5d0 \ub208\uc744 \ub3cc\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc744 \uc218\ud589\ud558\ub294 \uc778\uad6c\uac00 \uc810\uc810 \ub354 \uc99d\uac00\ud558\ub294 \ucd5c\uadfc \ucd94\uc138\uc5d0 \ub530\ub77c \uc774\ub7ec\ud55c \uba85\uc0c1\ubc95\uc758 \ud6a8\uacfc\ub97c \ubc1d\ud788\ub824\uace0 \ud558\ub294 \uc5f0\uad6c \ub610\ud55c \ud65c\ubc1c\ud574\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uba85\uc0c1\ubc95 \uc218\ud589\uc790\ub4e4\uc740 \uc624\ub7ab\ub3d9\uc548 \ub9c8\uc74c\ucc59\uae40\uc758 \ud6a8\uacfc\ub97c \uc8fc\uc7a5\ud574\uc654\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ud55c \ud6a8\uacfc\ub85c\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c, \uac10\uc815\uc801 \ubc1c\uc791 \uac10\uc18c, \uc9d1\ucc29\uc73c\ub85c\ubd80\ud130 \ud574\ubc29, \uc815\uc2e0\uc801 \uc9d1\uc911\ub825 \uc720\uc9c0 \ubc0f \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uc5f0\uc778\uad00\uacc4 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc790\ub4e4\uc740 \ucc38\uc5ec\uc790\ub4e4\uc744 \ub9c8\uc74c\ucc59\uae40\uc744 \uc218\ud589\ud55c \uc2dc\ud5d8\uadf8\ub8f9\uacfc \uadf8\ub807\uc9c0 \uc54a\uc740 \ud1b5\uc81c\uadf8\ub8f9\uc73c\ub85c \ub098\ub204\uc5b4 \uc2e4\ud5d8\uc744 \uc2dc\ud589\ud558\uc600\uc2b5\ub2c8\ub2e4. \uadf8\ub2e4\uc74c \ub2e4\uc591\ud55c \uce21\uc815 \uae30\uc900\uc5d0 \ub530\ub77c \ub9c8\uc74c\ucc59\uae40\uc758 \ud6a8\uacfc\ub97c \ubd84\uc11d\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub9c8\uc74c\ucc59\uae40\uc744 \uce58\ub8cc \uc694\ubc95\uc758 \uc77c\ubd80\ub85c \uc0ac\uc6a9\ud55c \uac70\uc758 40\uac74\uc758 \uc0ac\ub840\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc \ub9c8\uc74c\ucc59\uae40\uc774 \uc815\uc2e0\uc801 \uc7a5\uc560\uac00 \uc788\ub294 \ud658\uc790\ub4e4\uc758 \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548\uac10 \ubc0f \uc6b0\uc6b8\uc99d\uc744 \uac10\uc18c\ud574\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uc74c\uc744 \ubc1c\uacac\ud558\uc600\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc758 \ud6a8\uacfc\ub97c \uc5f0\uad6c\ud55c \ub2e4\ub978 \uc2e4\ud5d8\uc5d0\uc11c\ub3c4 \uc774 \uba85\uc0c1\ubc95\uc744 \ub2e4\ub978 \uc804\ud1b5\uc801\uc778 \uce58\ub8cc\ubc95\uacfc \ubcd1\ud589\ud558\uc600\uc744 \ub54c, \uc77c\ubd80 \ud658\uc790\ub4e4\uc758 \uc6b0\uc6b8\uc99d \uc7ac\ubc1c\uc744 \uc608\ubc29\ud574\uc8fc\ub294 \uac83\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub9c8\uc74c\ucc59\uae40\uc758 \ud6a8\uacfc\uac00 \uc9c0\uc18d\uc801\uc784\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uae0d\uc815\uc801\uc778 \uacb0\uacfc\uac00 \uc870\uc0ac\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\uc5d0\uc11c \ucc38\uc5ec\uc790\ub4e4\uc740 2\uac1c\uc6d4 \ub3d9\uc548 \uc774 \ub9c8\uc74c\ucc59\uae40\uc744 \uc218\ud589\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6e0\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 \ucc38\uc5ec\uc790\ub4e4\uc774 \uc774 \uba85\uc0c1\ubc95\uc744 \uc218\ud589\ud558\uae30 \uc804\u00b7\ud6c4 \ub1cc \ub2e8\uce35\ucd2c\uc601 \uc774\ubbf8\uc9c0\ub97c \ube44\uad50\ud55c \uacb0\uacfc \uac10\uc815\uc744 \ub2f4\ub2f9\ud558\ub294 \ub1cc \ubd80\ubd84\uc778 \ud3b8\ub3c4\uccb4(amygdala)\uc5d0 \ucc28\uc774\uac00 \uc788\uc74c\uc744 \ubc1c\uacac\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc774 \uc774\ubbf8\uc9c0\uc5d0 \ub530\ub974\uba74 \uba85\uc0c1 \ud6c4\uc5d0\ub294 \ud3b8\ub3c4\uccb4\uac00 \ub35c \ud65c\uc131\ud654\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uadf8 \ub2e4\uc74c \ucc38\uc5ec\uc790\ub4e4\uc5d0\uac8c \uac10\uc815\uc744 \ucd09\ubc1c\ud558\ub294 \uc774\ubbf8\uc9c0\ub97c \ubcf4\uc5ec\uc8fc\uace0 \ub1cc \ub2e8\uce35\ucd2c\uc601\uc744 \ubc18\ubcf5\ud558\uc600\uc2b5\ub2c8\ub2e4. \uba85\uc0c1 \uc804 \ub2e8\uce35\ucd2c\uc601 \uc774\ubbf8\uc9c0\uc640 \uac10\uc815\uc744 \ucd09\ubc1c\ud558\ub294 \uc774\ubbf8\uc9c0\ub97c \ubcf8 \ub2e4\uc74c \ucd2c\uc601\ud55c \ub1cc \uc774\ubbf8\uc9c0\ub97c \ube44\uad50\ud588\uc744 \ub54c \ud765\ubbf8\ub85c\uc6b4 \uc0ac\uc2e4\uc774 \ubc1c\uacac\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uacbd\uc6b0 \ucc38\uc5ec\uc790\ub4e4\uc774 \ub2a5\ub3d9\uc801\uc73c\ub85c \uba85\uc0c1\uc744 \uc218\ud589\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0\uc5d0\ub3c4 \ud3b8\ub3c4\uccb4\uc758 \ud65c\uc131\ud654 \uc218\uc900\uc774 \ub0ae\uac8c \uc720\uc9c0\ub418\ub294 \uac83\uc774 \uad00\ucc30\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacb0\uacfc\ub294 \ub9e4\uc6b0 \uae0d\uc815\uc801\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub9c8\uc74c\ucc59\uae40\uc758 \ud6a8\uacfc\u2014\uc774 \uacbd\uc6b0, \uac10\uc815\uc801 \ubc18\uc751 \uac10\uc18c\u2014\ub294 \uba85\uc0c1 \ub610\ub294 \ub9c8\uc74c\ucc59\uae40\uc744 \ub2a5\ub3d9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uc9c0 \uc54a\uc744 \ub54c\ub3c4 \uc624\ub798 \uc9c0\uc18d\ub418\ub294 \uac83\uc774 \uc99d\uba85\ub418\uc5c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub610 \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub9c8\uc74c\ucc59\uae40\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \uc218\ud589\ud558\ub294 \uc694\uc591 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc11d\ud55c \uc0ac\ub78c\ub4e4\uc744 \uc870\uc0ac\ud558\uc600\uc2b5\ub2c8\ub2e4. 10\uc77c \uac04 \uc9c4\ud589\ub41c \uc774 \uc694\uc591 \ud504\ub85c\uadf8\ub7a8 \ucc38\uc11d\uc790\ub4e4\uc740 \uc774 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc11d\ud558\uc9c0 \uc54a\uc740 \ud1b5\uc81c \uadf8\ub8f9\uacfc \ube44\uad50\ud588\uc744 \ub54c \uc9d1\ucc29\uc758 \uac10\uc815\uc744 \uc801\uac8c \uacbd\ud5d8\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc694\uc591 \ud504\ub85c\uadf8\ub7a8 \ucc38\uc11d\uc790\ub4e4\uc740 \ub610\ud55c \uacfc\uc81c\uac00 \uc8fc\uc5b4\uc84c\uc744 \ub54c \ub354 \ub192\uc740 \uc8fc\uc758\ub825\uacfc \uc9d1\uc911\ub825\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0c8\ub85c\uc6b4 \uc720\ud589\uc5d0 \uc811\ud558\uac8c \ub420 \ub54c, \ud68c\uc758\uc801\uc778 \uc0dd\uac01\uc774 \ub4dc\ub294 \uac83\uc740 \ub4dc\ubb38 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc2e4\uc81c\ub85c \uacbd\ud5d8\ud55c \uc77c\ud654\ub97c \ub4e4\uc5c8\uc744 \ub54c\uc5d0\ub3c4 \uc0ac\uc2e4\uc774\ub77c\uace0 \ubbff\uae30\uc5d0\ub294 \ub108\ubb34 \uadf8\ub7f4\ub4ef\ud558\ub2e4\uace0 \uc0dd\uac01\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9c8\uc74c\ucc59\uae40\uacfc \uad00\ub828\ud574\uc11c\ub294 \ub354\ub294 \ud68c\uc758\uc801\uc77c \uc774\uc720\uac00 \uc5c6\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \uacfc\ud559\uc801 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \ub9c8\uc74c\ucc59\uae40\uc758 \uac74\uac15 \ud6a8\uacfc\ub294 \ubd84\uba85\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 \uc720\ud589\uc744 \ub530\ub77c\ubcf4\uc138\uc694.<\/p>\n<h2><strong>\ub9e4\uc77c<\/strong> <strong>\ub9c8\uc74c\ucc59\uae40\uc744<\/strong> <strong>\uc2e4\ucc9c\ud558\ub294<\/strong> <strong>\ud301<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-36520\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Male-journaling-AdobeStock_157701257.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<ul>\n<li><em>\uc18d\ub3c4<\/em> <em>\uc870\uc808<\/em><em>.<\/em> \uc778\uc0dd\uc744 \uc790\ub3d9 \uc8fc\ud589 \ubaa8\ub4dc\ub85c \uc5b4\ub5a4 \ud589\ub3d9\uc774\ub098 \uacb0\uc815\uc744 \uc758\uc2dd\uc801\uc73c\ub85c \ud558\uc9c0 \ubabb\ud558\uac70\ub098 \ub9cc\ub098\ub294 \uc0ac\ub78c\uacfc \uac10\uc815\uc801\uc778 \uc5f0\uacb0 \uc5c6\uc774 \uc9c0\ub098\uce58\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ucc98\ub7fc \ubb34\uc758\uc2dd\uc801\uc778 \uc0c1\ud0dc\ub97c \uadf9\ubcf5\ud558\ub294 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc740 \uc77c\uacfc \uc911 \uc804\ud658\uc810\uc744 \ub5a0\uc62c\ub824\ubcf4\uace0 \ud55c \uac00\uc9c0 \uc77c\uc5d0\uc11c \ub2e4\ub978 \uc77c\ub85c \uc870\uae08 \ub354 \ucc9c\ucc9c\ud788 \uc758\uc2dd\uc801\uc73c\ub85c \uc804\ud658\ud558\ub294 \ubc29\ubc95\uc744 \uc0dd\uac01\ud574\ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc804\ud658\uc810\uc740 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub09c \ub2e4\uc74c\uc774\ub098 \uc800\ub141\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\uca4c\uba74 \ud55c \uac00\uc9c0 \uc5c5\ubb34\ub97c \ub05d\ub0b4\uace0 \ub2e4\ub978 \uc77c\uc744 \uc2dc\uc791\ud558\ub824\ub294 \uc21c\uac04\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc804\ud658\uc810\uc5d0\uc11c \uc11c\ub450\ub974\uac8c \ub418\uba74, \ubab8\uacfc \ub9c8\uc74c\uc758 \uade0\ud615\uc744 \uc783\uace0 \uc790\ub3d9 \uc8fc\ud589 \ubaa8\ub4dc\ub85c \ub3cc\uc544\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc804\ud658\uc810\uc5d0\uc11c \uc7a0\uc2dc \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ubab8\uacfc \ub9c8\uc74c\uc744 \ub3cc\uc544\ubcf4\uc138\uc694. \uc774\ub7ec\ud55c \uc758\uc2dd\uc801\uc778 \ud589\ub3d9\uc740 \uc0dd\uac01\uc744 \uc815\ub9ac\ud558\uace0 \ub2e4\uc74c \uacfc\uc81c\uc5d0 \ub3c4\uc804\ud55c \ub9c8\uc74c\uc758 \uc900\ube44\ub97c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li><em>\uc624\uac10\uc758<\/em> <em>\uc0ac\uc6a9<\/em><em>.<\/em> \ub9c8\uc74c\ucc59\uae40\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc740 \uc0c1\ud669 \uc774\uc678\uc5d0\ub3c4 \uc5b8\uc81c\ub4e0\uc9c0 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uc624\uac10\uc5d0 \uadc0 \uae30\uc6b8\uc774\uba74 \ub9c8\uc74c\ucc59\uae40\uc744 \uc62c\ubc14\ub974\uac8c \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub4e3\uace0, \ubcf4\uace0, \ub9db\ubcf4\uace0, \ub9cc\uc9c0\uace0 \ub4e3\ub294 \ubaa8\ub4e0 \uac83\uc5d0 \uc8fc\uc758\ub97c \ub2e4\ud558\uba74 \uc21c\uac04\uc21c\uac04\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub9c8\uc74c\uac00\uc9d0\uc744 \uacc4\uc18d\ud574\uc11c \uac00\uc9c4\ub2e4\uba74, \ud3c9\ubc94\ud55c \uc77c\ub3c4 \uc624\uac10\uc744 \ub9cc\uc871\ud558\ub294 \uacbd\ud5d8\uc73c\ub85c \uc0c8\ub86d\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uc6d0 \uac00\uafb8\ub294 \uc77c\uc744 \uc608\ub85c \ub4e4\uc5b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ud759\uc740 \uc5b4\ub5a4 \uac10\ucd09\uc778\uac00\uc694? \uc0c8\uc2f9\uc5d0\uc11c \ub0c4\uc0c8\ub97c \ub9e1\uc744 \uc218 \uc788\ub098\uc694? \uc815\uc6d0\uc5d0\uc11c \uc790\ub77c\ub294 \uc2dd\ubb3c\ub4e4\uc758 \uc120\uba85\ud55c \uc0c9\uc0c1\uc740 \uc5b4\ub5a0\ud55c\uac00\uc694? \uc5f4\ub9e4\ub97c \ub9fa\ub294 \uc2dd\ubb3c\uc774\ub77c\uba74, \uc5f4\ub9e4\uc758 \ub9db\uc740 \uc5b4\ub5a4\uac00\uc694? \ubc14\uae65\uc5d0\uc11c \uc815\uc6d0\uc744 \uac00\uafb8\ub294 \ub3d9\uc548 \uc5b4\ub5a4 \uc18c\ub9ac\ub97c \ub4e4\uc744 \uc218 \uc788\ub098\uc694? \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uba74\uc11c \uc774\ub7ec\ud55c \uc9c8\ubb38\uc744 \ud574\ubcf8\ub2e4\uba74, \uacfc\uac70\uc5d0 \uc9d1\ucc29\ud558\uac70\ub098 \ubbf8\ub798\ub97c \uac71\uc815\ud558\ub294 \uc77c\uc740 \uac70\uc758 \ubd88\uac00\ub2a5\ud560 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><em>\uac10\uc0ac<\/em> <em>\uc77c\uae30<\/em><em>.<\/em> \ub9e4\uc77c \uac10\uc0ac\ud588\ub358 \uac83 \uc138 \uac00\uc9c0\ub97c \uc801\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \uc774\ub7ec\ud55c \uc2b5\uad00\uc740 \uc7a0\uc2dc \uba48\ucdb0 \uc11c\uc11c \ud558\ub8e8\ub97c \ub3cc\uc544\ubcfc \uc2dc\uac04\uc744 \uac00\uc9c8 \uc218 \uc788\uac8c \ud574\uc904 \uac83\uc785\ub2c8\ub2e4. <a href=\"https:\/\/askthescientists.com\/ko\/gratitude\/\">\uc801\uc740 \ud56d\ubaa9\ubcc4\ub85c \uc65c \uac10\uc0ac\ud55c \ub9c8\uc74c\uc774 \ub4e4\uc5c8\ub294\uc9c0 \uc0dd\uac01\ud574\ubcf4\uace0<\/a> \uadf8\ub54c \uc5b4\ub5a4 \ub290\ub08c\uc774\uc5c8\ub294\uc9c0 \uadf8\ub7ec\ud55c \uacbd\ud5d8\uc774 \uc778\uc0dd\uc5d0 \uc5b4\ub5a4 \ub3c4\uc6c0\uc774 \ub420\uc9c0 \uc0dd\uac01\ud574\ubcf4\uc138\uc694. \uc77c\uae30\ub97c \uc4f0\ub294 \uc2b5\uad00\uc740 \ubcf4\ub2e4 \uae0d\uc815\uc801\uc778 \uc804\ub9dd\uacfc \uad00\uc810\uc744 \ubab8\uc5d0 \ubc30\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc774 \ub9c8\uc74c\uc5d0 \ub4e4\uc5c8\ub2e4\uba74, \ubaa9\ub85d\uc774\ub098 \ub0b4\uc6a9\uc744 \uc870\uae08 \ub354 \ub298\ub824\ubcf4\uc138\uc694.<\/li>\n<li><em>\ub1cc<\/em> <em>\uac74\uac15<\/em> <em>\uad00\ub9ac<\/em><em>.<\/em> \ub9c8\uc74c\ucc59\uae40\uc740 \ubaa8\ub450 \ub1cc\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \ub1cc\uc758 \uc791\uc6a9\uc744 \ud604\uc7ac\uc5d0 \uc9d1\uc911\ud558\ub3c4\ub85d \ud558\uace0 \ud310\ub2e8\uc744 \uc720\ubcf4\ud558\ub294 \uac83\uc774 \ub9c8\uc74c\ucc59\uae40\uc758 \uc815\uc218\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub1cc \uac74\uac15\uc744 \ucc59\uaca8\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574\uc11c\ub294 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \ube44\ud0c0\ubbfc B, \uc624\uba54\uac00 3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc D, \ud56d\uc0b0\ud654 \uc601\uc591\uc18c \ubc0f \ube44\ud0c0\ubbfc E\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub1cc \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud558\uae30 \uc704\ud55c \ud6c8\ub828 \ub610\ud55c \uac8c\uc744\ub9ac\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \ub1cc\uc5d0 \uc790\uadf9\uc744 \uc8fc\ub294 \ud65c\ub3d9\uc744 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694. \uc545\uae30\ub97c \uc5f0\uc8fc\ud558\uac70\ub098 \uc694\ub9ac \ub610\ub294 \uc218\ud559 \uad50\uc2e4 \ub4f1\uc5d0 \ucc38\uc11d\ud558\uac70\ub098 \uc0c8 \uc5b8\uc5b4\ub97c \ubc30\uc6cc\ubcf4\uac70\ub098 \uae30\uc5b5\ub825 \uac8c\uc784\uc744 \ud558\uac70\ub098 \uc0c8 \uc2a4\ud3ec\uce20\ub97c \ubc30\uc6cc \ubcf4\uae30\ub97c \uace0\ub824\ud574\ubcf4\uc138\uc694.<\/li>\n<li><em>\uc790\uc2e0\uc5d0\uac8c<\/em> <em>\uad00\ub300\ud574\uc9c0\ub294<\/em> <em>\uc5f0\uc2b5<\/em><em>.<\/em> \ub9c8\uc74c\ucc59\uae40\uc758 \ud575\uc2ec\uc740 \ud310\ub2e8\uc744 \uc720\ubcf4\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud604\uc7ac\uc5d0 \uc8fc\ubaa9\ud558\uace0 \ud310\ub2e8\ud558\uc9c0 \ubabb\ud558\uac8c \ud558\ub294 \uac83\uc740 \ubb34\ub9ac\ud55c \uc694\uad6c\ucc98\ub7fc \ub4e4\ub9b4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \ub9c8\uc74c\ucc59\uae40\uc744 \uc218\ud589\ud560 \ub54c \ub9e4\ubc88 \uc131\uacf5\ud574\uc57c \ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\ubd80\ud130 \uc644\ubcbd\ud560 \uc218\ub294 \uc5c6\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8 \ub300\uc2e0 \uc2e4\ud328\ud558\ub354\ub77c\ub3c4 \uc790\uc2e0\uc744 \ub108\ubb34 \ucc45\ub9dd\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc790\uc2e0\uc744 \ub108\uadf8\ub7fd\uac8c \uc6a9\uc11c\ud558\ub294 \uac83\uc774 \ub2e4\uc74c \ubc88\uc5d0\ub294 \ub354\uc6b1 \uc798\ud558\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc744 \uac00\uc9c8 \uc218 \uc788\uac8c \ud558\ub294 \ucd5c\uc120\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><strong>\ub610<\/strong> <strong>\ud558\ub098\uc758<\/strong> <strong>\ub9c8\uc74c\ucc59\uae40<\/strong><strong>: <\/strong><strong>\uc2dd\uc2b5\uad00<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-36531\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Mindful-eating-AdobeStock_210684990.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\ubc14\uc05c \uc2a4\ucf00\uc904, \uad50\ud1b5\uccb4\uc99d \ubc0f \ud14c\ud06c\ub180\ub85c\uc9c0\ub85c \ub458\ub7ec\uc2f8\uc778 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c\ub294 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc704\ud55c \uc2dc\uac04\uc744 \ub9c8\ub828\ud558\ub294 \uac83\uc774 \ub354\uc6b1 \uc5b4\ub824\uc6cc\uc9c4 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \uc2dc\uac04\uc774 \ubd80\uc871\ud560 \ub54c, \uac00\uc7a5 \uba3c\uc800 \ud76c\uc0dd\uc591\uc774 \ub418\ub294 \uac83\uc774 \ubc14\ub85c \uc2dd\uc0ac\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud328\uc2a4\ud2b8\ud478\ub4dc\ub97c \uad6c\ub9e4\ud574\uc11c \uc6b4\uc804\ud558\ub294 \ub3c4\uc911 \uc2dd\uc0ac\ub97c \ub9c8\uce5c \uacbd\ud5d8\uc740 \ub204\uad6c\ub098 \ud55c \ubc88\ucbe4\uc740 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc5b4\uca4c\uba74 \uc804\uc790\ub808\uc778\uc9c0\uc5d0 \ub0a8\uc740 \uc74c\uc2dd\uc744 \ub370\uc6cc \uc120 \ucc44\ub85c \ub300\ucda9 \uc2dd\uc0ac\ub97c \ub9c8\uce5c \uacbd\ud5d8\ub3c4 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc7a0\uc2dc \uc228\uc744 \ub3cc\ub9ac\uace0 \ud3b8\uc548\ud558\uac8c \uc2dd\uc0ac\ub97c \uc990\uae38 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc9c0 \ubabb\ud558\uba74 \uae09\ud558\uac8c \ub3cc\uc544\uac00\ub294 \ud558\ub8e8 \uc77c\uacfc\ub97c \ub354\uc6b1 \uc545\ud654\uc2dc\ud0ac \ubfd0\uc785\ub2c8\ub2e4. \uadf8 \uacb0\uacfc\ub294 \ub2f9\uc5f0\ud788 \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548, \ub610\ub294 \ubcf5\ud1b5 \ub4f1\uc73c\ub85c \ucc3e\uc544\uc62c \uc218\ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubc18\ub300\ub85c \uc2dd\uc0ac \ub54c\ub294 \ub2e4\ub978 \uc77c\uc740 \uc544\ubb34\uac83\ub3c4 \uc2e0\uacbd \uc4f0\uc9c0 \uc54a\uace0 \uc8fc\uc5b4\uc9c4 \uc2dc\uac04\uc744 \uc990\uae34\ub2e4\uba74, \uc774\ub54c\ub9cc\uc774\ub77c\ub3c4 \ub9c8\uc74c\ucc59\uae40\uc744 \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0 \uc774\uac83\uc740 \uc9c1\uc811 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uac70\ub098 \uc774\ubbf8 \uc870\ub9ac\ub41c \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uac70\ub098 \uc0c1\uad00\uc5c6\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc744 \uc218\ud589\ud558\uc2dc\ub824\uba74 \uc74c\uc2dd\uc744 \uc900\ube44\ud558\uac70\ub098 \uc2dd\uc0ac\ud558\ub294 \ub3d9\uc548 \ubaa8\ub4e0 \uac10\uac01\uc744 \ud604\uc7ac \uc21c\uac04\uc21c\uac04\uc5d0 \uc9d1\uc911\ud574\ubcf4\uc138\uc694.<\/p>\n<p>\uc74c\uc2dd\uc758 \ub0c4\uc0c8\ub294 \uc5b4\ub5a0\ud55c\uac00\uc694? \ud5a5\uae30\ub85c\uc6b4 \ub0c4\uc0c8\uac00 \ucd94\uc5b5\uc758 \uc7a5\uc18c\ub098 \uae30\uc5b5\uc744 \ub5a0\uc62c\ub9ac\uac8c \ud558\ub098\uc694? \uc74c\uc2dd\uc744 \ub9cc\uc9c8 \uc218 \uc788\ub2e4\uba74, \uac10\ucd09\uc740 \uc5b4\ub5a4\uac00\uc694? \ubd80\ub4dc\ub7ec\uc6b4\uac00\uc694, \uc544\ub2c8\uba74 \ubc14\uc0ad\ud55c\uac00\uc694? \ud55c \uc785 \uba39\uc5c8\uc744 \ub54c \uc785\uc548\uc5d0\uc11c\uc758 \uac10\ucd09\uc740 \uc5b4\ub5a4\uac00\uc694? \ub179\uc544\ub0b4\ub9ac\ub098\uc694, \uc544\ub2c8\uba74 \uac70\ud488\uc774 \uc0dd\uae30\ub098\uc694? \uc74c\uc2dd\uc758 \ub9db\uc740 \uc5b4\ub5a0\ud55c\uac00\uc694? \uc2dc\ud07c\ud55c\uac00\uc694, \uc544\ub2c8\uba74 \ub2ec\ucf64\ud55c\uac00\uc694?<\/p>\n<p>\uc624\uac10\uc744 \ubaa8\ub450 \uc0ac\uc6a9\ud558\ub824\uba74 \uc5ec\uc720\ub97c \uac00\uc9c0\uace0 \uc9c0\uae08 \ub5a0\uc624\ub974\ub294 \uac10\uac01\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub354\uc6b1 \uc990\uac81\uace0 \uc5ec\uc720\ub86d\uac8c \ubcc0\ud560 \uac83\uc785\ub2c8\ub2e4. \ub610\ud55c, \ub9c8\uc74c\ucc59\uae40\uc744 \uc218\ud589\ud558\uba74\uc11c <a href=\"https:\/\/askthescientists.com\/ko\/slower-eating\/\">\uc2dd\uc0ac \uc2dc\uac04\uc744 \ucc9c\ucc9c\ud788 \uc990\uae30\ub294 \uacbd\uc6b0<\/a> \ud3ec\ub9cc\uac10\uc744 \ub354\uc6b1 \ube68\ub9ac \ub290\ub07c\uac8c \ud558\ubbc0\ub85c \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud574\uc90d\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \uccb4\uc911 \uad00\ub9ac \ubaa9\ud45c\uc640 \uc0c1\uad00\uc5c6\uc774 \ud6cc\ub96d\ud55c \ubcf4\ub108\uc2a4\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac \ubab8\uc774 \uc54c\ub824\uc8fc\ub294 \uc804\uccb4\uc801\uc778 \ub290\ub08c\uacfc \uc2e0\ud638\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uba74 \ubab8\uc5d0\uc11c \uc694\uad6c\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc5b8\uc81c \uadf8\ub7ec\ud55c \uc694\uad6c\ub97c \ub9cc\uc871\ud574\uc8fc\uc5b4\uc57c \ud560\uc9c0\ub97c \ub354\uc6b1 \uc798 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc2dd\uc0ac\ud55c \ub54c\ub294 \uc5b8\uc81c\uc600\ub098\uc694? \uc9c0\uae08 \ubab8\uc740 \uc5b4\ub5a4 \uc0c1\ud0dc\uc778 \uac83 \uac19\ub098\uc694? \ubab8\uc5d0\uc11c \uc5b4\ub5a4 \uc2e0\ud638\ub97c \ubcf4\ub0b4\uace0 \uc788\ub098\uc694? \uc6b0\ub9ac \ubab8\uc740 \uc9c0\uae08 \ubb34\uc5c7\uc774 \ud544\uc694\ud55c\uc9c0 \uac00\uc7a5 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc774\uac83\uc5d0 \uadc0 \uae30\uc6b8\uc774\ub294 \uac83\uc740 \uc6b0\ub9ac\uc758 \ucc45\uc784\uc785\ub2c8\ub2e4.<\/p>\n<h2><strong>\ub9c8\uc74c\ucc59\uae40<\/strong> <strong>\ub9cc\ud2b8\ub77c<\/strong><strong>(Mantra)<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-36542\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/Mindful-living-AdobeStock_142964163.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\ub9c8\uc74c\ucc59\uae40\uc740 \ud558\ub8e8\ub97c \ubcf4\ub0b4\ub294 \ubc29\ubc95\uc5d0 \uc57d\uac04\uc758 \ubcc0\ud654\ub97c \uc2e4\ucc9c\ud558\uae30\ub97c \uc694\uad6c\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ub9e4\uc6b0 \uc0ac\uc18c\ud574 \ubcf4\uc77c \uc218 \uc788\uc9c0\ub9cc, \uadf8 \uc601\ud5a5\ub825\uc740 \ub9e4\uc6b0 \ud07d\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc744 \uc218\ud589\ud558\ub294 \uac83\uc740 \ubab8\uacfc \ub9c8\uc74c\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub098 \ubd80\uc815\uc801 \uc0ac\uace0 \ud328\ud134 \ubc0f \ubd80\uc815\uc801 \ud589\ub3d9\uc5d0 \uc9d1\ucc29\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud574\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc0ac\uace0 \ud328\ud134\uacfc \uc7a1\ub150\uc744 \ub5a8\uce60 \uc218 \uc788\ub2e4\uba74, \uc790\uc2e0\uc758 \uc18d\ubc15\uc73c\ub85c\ubd80\ud130 \uc790\uc720\ub85c\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uac8c \ub418\uba74, \ucc3d\uc870\uc131, \uc0dd\uc0b0\uc131 \ubc0f \uc5d0\ub108\uc9c0\uac00 \ub354\uc6b1 \ub192\uc544\uc9c4 \ub0b4 \ubaa8\uc2b5\uc744 \ubc1c\uacac\ud558\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \ud558\ub8e8 \uc911 \uc544\uc8fc \uc9e7\uc740 \uc21c\uac04\uc774\ub77c\ub3c4 \ub9c8\uc74c\ucc59\uae40\uc744 \uc218\ud589\ud558\ub824\uace0 \ub178\ub825\ud55c\ub2e4\uba74, \ud558\ub8e8\ub294 \ubb3c\ub860 \uc778\uc0dd \uc804\uccb4\ub97c \ub354\uc6b1 \uac74\uac15\ud558\uac8c \ub9cc\ub4dc\ub294 \uc2b5\uad00\uc774 \uc870\uae08\uc529 \uc790\ub77c\ub0a0 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<div  class='togglecontainer av-15zz27g-a39115c60a8d412c8b09e090b9e82a38  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-sotejw-0c796827ac2cd50ac1a35a0ee0112ae3'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\ucc38\uace0 \ubb38\ud5cc\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \ucc38\uace0 \ubb38\ud5cc\" data-aria_expanded=\"Click to collapse: \ucc38\uace0 \ubb38\ud5cc\">\ucc38\uace0 \ubb38\ud5cc<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.psychologytoday.com\/us\/therapy-types\/cognitive-behavioral-therapy-0\">https:\/\/www.psychologytoday.com\/us\/therapy-types\/cognitive-behavioral-therapy-0<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/therapy-types\/mindfulness-based-cognitive-therapy\">https:\/\/www.psychologytoday.com\/us\/therapy-types\/mindfulness-based-cognitive-therapy<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21534932\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21534932<\/a><\/p>\n<p><a href=\"https:\/\/link-springer-com.ezproxy.lib.utah.edu\/content\/pdf\/10.1007%2Fs10608-007-9119-0.pdf\">https:\/\/link-springer-com.ezproxy.lib.utah.edu\/content\/pdf\/10.1007%2Fs10608-007-9119-0.pdf<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/8-steps-to-mindful-eating\">https:\/\/www.health.harvard.edu\/staying-healthy\/8-steps-to-mindful-eating<\/a><\/p>\n<p><a href=\"https:\/\/news.harvard.edu\/gazette\/story\/2018\/04\/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients\/\">https:\/\/news.harvard.edu\/gazette\/story\/2018\/04\/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients\/<\/a><\/p>\n<p><a href=\"https:\/\/www.apa.org\/monitor\/2012\/07-08\/ce-corner\">https:\/\/www.apa.org\/monitor\/2012\/07-08\/ce-corner<\/a><\/p>\n<p><a href=\"https:\/\/self-compassion.org\/the-three-elements-of-self-compassion-2\/#3elements\">https:\/\/self-compassion.org\/the-three-elements-of-self-compassion-2\/#3elements<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub9c8\uc74c\ucc59\uae40(mindfulness)\uc744 \ud55c\ub9c8\ub514\ub85c \uc815\uc758\ud558\uae30\ub294 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\ud574\ub97c \ub3d5\uae30 \uc704\ud574\uc11c \ud55c \uac00\uc9c0 \uba85\uc0c1 \uc2e4\ud5d8\uc744 \ud1b5\ud574 \uc7a0\uc2dc \ub9c8\uc74c\ucc59\uae40\uc744 \uc218\ud589\ud558\ub294 \uc5f0\uc2b5\uc744 \ud574\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub208\uc744 \uac10\uc73c\uc2e0 \ub2e4\uc74c \ub3c4\uc2dc\ub97c \uc0b0\ucc45\ud558\uba74\uc11c \uc2e0\uc120\ud55c \uacf5\uae30\ub97c \ub9c8\uc2dc\uba70 \ubd84\uc8fc\ud558\uba74\uc11c\ub3c4 \ud65c\uae30 \ub118\uce58\ub294 \uac70\ub9ac \uad11\uacbd\uc744 \uc990\uae30\uace0 \uc788\ub294 \uc790\uc2e0\uc744 \uc0c1\uc0c1\ud574\ubcf4\uc138\uc694. \ubd84\uc8fc\ud55c \uad50\ucc28\ub85c\uc5d0 \ub4e4\uc5b4\uc130\uc744 \ub54c, \ubcf4\ub3c4 \uc548\ucabd\uc5d0 \uc548\uc804\ud558\uac8c \uc124\uce58\ub41c \ubca4\uce58\uc5d0 \uc549\uc2b5\ub2c8\ub2e4. \ubca4\uce58\uc5d0\uc11c \uc7a0\uc2dc \uc228\uc744 \ub3cc\ub9ac\uace0 \uc8fc\uc704\uc758 \uad11\uacbd\uacfc \uc18c\ub9ac\ub97c \uc990\uae30\uba74\uc11c \uc790\uc2e0\uc740 [&hellip;]<\/p>\n","protected":false},"author":5186,"featured_media":36560,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[285],"tags":[20802],"class_list":["post-35605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-ko","tag-mental-health-and-stress-management-ko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ub9c8\uc74c\ucc59\uae40\uc774 \ubc14\ub85c \uac74\uac15\ud55c \uc778\uc0dd - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\ub9c8\uc74c\ucc59\uae40(Mindfulness)\uc740 \uc9c0\uae08 \uc774 \uc21c\uac04\uc5d0 \uc9d1\uc911\ud55c\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc744 \uc218\ud589\ud568\uc73c\ub85c\uc368 \uc9c0\uae08 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