{"id":34996,"date":"2019-04-19T09:00:01","date_gmt":"2019-04-19T15:00:01","guid":{"rendered":"https:\/\/askthescientists.com\/?p=34996"},"modified":"2019-03-19T13:37:03","modified_gmt":"2019-03-19T19:37:03","slug":"hunger","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/hunger\/","title":{"rendered":"\ubc30\uace0\ud514\uc758 \uacfc\ud559\uc744 \uc774\ud574\ud568\uc73c\ub85c\uc368 \ud589\uadf8\ub9ac(Hangry)\ub97c \ud53c\ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-34437 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/03\/Hungry-woman-AdobeStock_188816264-835x418.jpg\" alt=\"Close-up Of A Hungry Woman Eating Sandwich Near Refrigerator\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/03\/Hungry-woman-AdobeStock_188816264.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/03\/Hungry-woman-AdobeStock_188816264-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/03\/Hungry-woman-AdobeStock_188816264-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/03\/Hungry-woman-AdobeStock_188816264-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/03\/Hungry-woman-AdobeStock_188816264-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\ub808\uc2a4\ud1a0\ub791\uc5d0 \ub4e4\uc5b4\uac14\ub294\ub370, \ubc30\uac00 \ub108\ubb34 \uace0\ud515\ub2c8\ub2e4. \ub208\uc0b4\uc774 \ucc0c\ud478\ub824\uc9c0\uace0 \ubc30\uc5d0\uc11c\ub294 \uaf2c\ub974\ub975 \uc18c\ub9ac\uac00 \ub0a9\ub2c8\ub2e4. \ud5c8\uae30\uac00 \ub290\uaef4\uc9c0\uba74, \ubb34\uc5c7\uc778\uac00\ub97c \uba39\uc9c0 \uc54a\ub294 \ud55c \uadf8\ub7ec\ud55c \uac10\uc815\uc774 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubc30\uace0\ud514\uc740 \ubc18\ub4dc\uc2dc \ucda9\uc871\ub418\uc5b4\uc57c\ub9cc \ud558\ub294 \uc874\uc7ac\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc2dd\ub2f9 \uc885\uc5c5\uc6d0\uc740 \uace0\uac1d\uc758 \ub208\ube5b\uc774 \uba54\ub274\uc5d0 \uc0ac\ub85c\uc7a1\ud600 \uc788\ub294 \uac83\ub9cc \ubcf4\uace0\ub3c4 \uadf8\ub7ec\ud55c \uc0ac\uc2e4\uc744 \uac10\uc9c0\ud560 \uc218 \uc788\uc744\uc9c0 \ubaa8\ub985\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0 \ubcf8\ub2a5\uc774 \uc6b0\ub9ac\ub97c \uc0ac\ub85c\uc7a1\uc744 \ub54c, \uac1d\uad00\uc131, \uc774\uc131 \ubc0f \uc778\ub0b4\uc2ec\uc740 \ud33d\uac1c\uccd0 \ubc84\ub9ac\uae30 \uc27d\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/askthescientists.com\/ko\/gut-brain\/\">\uc6b0\ub9ac\uc758 \uc704\uc7a5\u2014\uc2e4\uc81c\ub85c\ub294 \uc6b0\ub9ac\uc758 \ub1cc\u2014\ub294<\/a> \uba87 \uac00\uc9c0 \uacfc\uc815\uc744 \ud1b5\ud574\uc11c \uac00\ub2a5\ud55c \ud55c \ube68\ub9ac \uc74c\uc2dd\uc744 \ubcf4\ucda9\ud574\uc57c \ud558\uaca0\ub2e4\ub294 \uae30\ubd84\uc774 \ub4e4\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \ubc30\uace0\ud514\uc758 \uc6d0\uc778\uc740 \ub1cc\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \ub1cc \uc791\uc6a9\uc758 \ub4b7\uba74\uc5d0\ub294 \uc2dd\uc695\uc744 \uc870\uc808\ud558\ub294 \ud1b5\uc81c \uc13c\ud130\uac00 \uc790\ub9ac\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc81c\ub294 \uadf8\uac83\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc54c\uc544\ubcfc \uc2dc\uac04\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ubc30\uace0\ud514\uc758 \uc6d0\uc778\uc740 \ud638\ub974\ubaac<\/h2>\n<p>\ubc30\uace0\ud514\uc740 \uac11\uc790\uae30 \ucc3e\uc544\uc624\ub294 \uac83\ub9cc \uac19\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uac10\uac01\uc740 \uc6b0\ub9ac \ub1cc \uc2e0\uacbd\uacc4\u2014\uc8fc\ub85c \uc2dc\uc0c1\ud558\ubd80\ub97c \uc790\uadf9\ud558\ub294 \uc2a4\uc704\uce58\ub85c\ubd80\ud130 \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc2dc\uc0c1\ud558\ubd80\uc5d0 \uc874\uc7ac\ud558\ub294 \uc2e0\uacbd \uc138\ud3ec\ub294 \ub1cc\uc758 \ubb38\uc9c0\uae30\uc640 \uac19\uc740 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ubc30\uace0\ud514\uc758 \uc2e0\ud638\ub97c \ud1b5\uc2e0 \ubc0f \uc774\ud574\ud560 \uc218 \uc788\uac8c \ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc2e0\uacbd \uc138\ud3ec\ub294 \ubc30\uac00 \uace0\ud504\uac70\ub098 \ubd80\ub974\uac70\ub098\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \ud638\ub974\ubaac\uc5d0\uc11c \uc804\uc1a1\ub418\ub294 \uc2e0\ud638\ub97c \uc218\uc2e0\ud558\uac70\ub098 \ucc28\ub2e8\ud569\ub2c8\ub2e4. \ubc30\uace0\ud514\uacfc \uad00\ub828\ub41c \ub450 \uac00\uc9c0 \uc8fc\uc694 \ud638\ub974\ubaac\uc740 \uadf8\ub810\ub9b0(ghrelin)\uacfc \ub819\ud2f4(leptin)\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc778\uc290\ub9b0 \ub610\ud55c \ubc30\uace0\ud514 \uc870\uc808\uacfc \uad00\ub828\ub41c \uacfc\uc815\uc5d0\uc11c \uc5b4\ub290 \uc815\ub3c4 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubc30 \uc18d\uc774 \ube44\uac8c \ub418\uba74, \uc704\uc7a5\uc5d0\uc11c\ub294 \uadf8\ub810\ub9b0\uc774 \ubd84\ube44\ub418\uace0 \ub1cc\uc5d0 \uc804\ub2ec\ub429\ub2c8\ub2e4. \uadf8\ub810\ub9b0\uc740 \uc704\uc7a5\uc5d0\uc11c \ub1cc\ub85c \uc804\ub2ec\ub418\ub294 &#8220;\ubc30\uace0\ud30c&#8221;\ub77c\ub294 \uba54\uc2dc\uc9c0\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc704\uc7a5\uc5d0\uc11c \ubd84\ube44\ub41c \uadf8\ub810\ub9b0\uc774 \ub1cc\uc758 \uc2dc\uc0c1\ud558\ubd80\uc5d0 \ub3c4\ub2ec\ud558\uac8c \ub418\uba74 \uc6b0\ub9ac\uc758 \uc2dd\uc695\uc740 \ub192\uc544\uc9d1\ub2c8\ub2e4.\u00a0 \uadf8\ub9ac\uace0 \uc74c\uc2dd\uc744 \uba39\uae30 \uc2dc\uc791\ud558\uba74, \uadf8\ub810\ub9b0 \ubd84\ube44\ub294 \uc904\uc5b4\ub4e4\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub819\ud2f4\uc740 \uc774\uc640 \ubc18\ub300\uc785\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\ud574, \ubc30\uace0\ud514 \uc2a4\uc704\uce58\ub97c \ub044\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \ud638\ub974\ubaac\uc740 \uc9c0\ubc29 \uc138\ud3ec\uc5d0\uc11c \ubd84\ube44\ub418\uace0 \ub1cc\uc5d0 \uc804\ub2ec\ub418\uc5c8\uc744 \ub54c \ubc30\uace0\ud514\uc744 \uc904\uc5ec\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \uc2e0\ud638\ub294 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc9c0\ubc29 \uc138\ud3ec\uc5d0 \uc5d0\ub108\uc9c0\uac00 \ucda9\ubd84\ud788 \uc800\uc7a5\ub418\uc5c8\uc744 \ub54c \ubd84\ube44\ub429\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc6b0\ub9ac \ub1cc\uc5d0 \uc774\uc81c\ub294 \uc74c\uc2dd\uc744 \uadf8\ub9cc \uc12d\ucde8\ud560 \ub54c\ub77c\uace0 \uc54c\ub824\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc2e0\ud638\ub97c \uc218\uc6a9 \ub610\ub294 \ucc28\ub2e8\ud558\ub294 \uacb0\uc815\uc740 \uc2dc\uc0c1\ud558\ubd80\uc758 \ud608\uc561 \ub1cc \uc7a5\ubcbd(blood-brain barrier)\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uc774 \uc7a5\ubcbd\uc740 \uc704\uc7a5, \ucdcc\uc7a5 \ubc0f \uc9c0\ubc29 \uc138\ud3ec(\ub610\ub294 \uc9c0\ubc29 \uc870\uc9c1)\uc5d0\uc11c \ubd84\ube44\ub41c \ud638\ub974\ubaac\uc774 \ub1cc\uc640 \ud1b5\uc2e0\ud558\uae30 \uc704\ud574\uc11c \ud1b5\uacfc\ud574\uc57c \ud558\ub294 \uad00\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0 \uc2dc\uc0c1\ud558\ubd80\uc5d0\uc11c \ubd84\ube44\ub41c \ud638\ub974\ubaac \ub610\ud55c \uc774 \uad00\ubb38\uc744 \ud1b5\uacfc\ud558\uc5ec \uc6b0\ub9ac \ubab8 \uc804\uccb4\uc758 \uc218\uc6a9\uccb4\uc5d0 \uc804\ub2ec\ub429\ub2c8\ub2e4. \uc774\ucc98\ub7fc \ubc30\uace0\ud514\uc744 \uc870\uc808\ud558\ub294 \ud638\ub974\ubaac\uc758 \ubd84\ube44\ub7c9\uacfc \ub1cc\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \uc2e0\ud638\uac00 \ubc30\uace0\ud514\uc774\ub77c\ub294 \uac10\uac01\uc744 \uc870\uc808\ud558\uace0 \uc2e0\uccb4\uc758 \uc5d0\ub108\uc9c0 \uc800\uc7a5 \uc218\uc900, \uccb4\uc911 \ubc0f \uc2e0\uccb4 \uc870\uc131\uae4c\uc9c0 \uc601\ud5a5\uc744 \ubbf8\uce58\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc18c\ud654\uac00 \uc2dc\uc791\ub418\uba74, \ubc30\uace0\ud514\uc740 \uc810\uc810 \uc0ac\ub77c\uc9d1\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \uc2dd\uc695\uc744 \uc904\uc774\ub294 \ub819\ud2f4\uc774 \uc8fc\ub85c \ubd84\ube44\ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc5d0\ub108\uc9c0\ub97c \uc138\ud3ec\ub85c \uc6b4\ubc18\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ud638\ub974\ubaac\uc73c\ub85c \uc54c\ub824\uc9c4 \uc778\uc290\ub9b0 \ubd84\ube44 \ub610\ud55c \uae09\uaca9\ud788 \uc800\ud558\ub429\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc2dd\uc695\uc744 \uac10\ud1f4\ud558\uac8c \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2dd\uc0ac\uac00 \ub05d\ub09c \ub2e4\uc74c\uc5d0\ub294 \uc778\uc290\ub9b0\uacfc \ub819\ud2f4\uc774 \ud568\uaed8 \uc791\uc6a9\ud558\uc5ec \ubc30\uace0\ud514\uc744 \uc5c6\uc560\uace0 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubc30\uace0\ud514\uc5d0\ub294 \ub610\ud55c \uc8fc\uae30\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubc30\uc5d0\uc11c \uaf2c\ub974\ub975 \uc18c\ub9ac\uac00 \ub098\uace0 \uc785\uc5d0 \uce68\uc774 \uace0\uc778 \ub2e4\uc74c \uc5bb\ub294 \ud589\ubcf5\ud55c \ud3ec\ub9cc\uac10\uc774 \ucc3e\uc544\uc635\ub2c8\ub2e4. \ubc30\uace0\ud50c \ub54c \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uc2dd\uc0ac\ub97c \uc990\uae30\ub294 \uac83\uc740 \uc778\uc0dd\uc5d0\uc11c \uac00\uc7a5 \ud070 \ud589\ubcf5\uc758 \ud55c \uac00\uc9c0\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubc30\uace0\ud514\uc744 \ub290\ub07c\ub294 \ub370\ub3c4 \uc74c\uc2dd\uc744 \uba39\uc744 \uc2dc\uac04\uc774 \uc5c6\ub2e4\uba74 \uc5b4\ub5bb\uac8c \ub420\uae4c\uc694?<\/p>\n<h2>&#8220;\ud589\uadf8\ub9ac&#8221;\ub85c \uc778\ud574 \ud558\ub8e8\ub97c \ub9dd\uce58\uc9c0 \uc54a\ub294 \ubc29\ubc95<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-34448 size-full\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/03\/Irritable-AdobeStock_223880905.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\ubc14\uc05c \ud558\ub8e8, \uad50\ud1b5 \uccb4\uc99d, \ub118\uce58\ub294 \uc774\uba54\uc77c \uba54\uc2dc\uc9c0&#8230; \uc774\ucc98\ub7fc \uc6b0\ub9ac\uac00 \ubc30\uace0\ud514\uacfc \uc9dc\uc99d \uc0ac\uc774\uc758 \uad50\ucc28\ub85c\uc5d0 \ub193\uc774\uac8c \ub420 \uacbd\uc6b0\ub294 \ub108\ubb34\ub098 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2ec\uc801 \uc0c1\ud0dc\ub97c \uc601\uc5b4\ub85c\ub294 &#8220;\ud589\uadf8\ub9ac(Hangry)&#8221;\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud589\uadf8\ub9ac\ub294 \uac00\ub2a5\ud558\ub2e4\uba74 \uba40\ub9ac\ud558\uace0 \uc2f6\uc740 \uacbd\ud5d8\uc785\ub2c8\ub2e4.\u00a0 \uadf8\ub9ac\uace0 \ud589\uadf8\ub9ac\uac00 \ucc3e\uc544\uc654\ub2e4\uba74, \ucd5c\ub300\ud55c \ube68\ub9ac \uc774\ub7ec\ud55c \uc0c1\ud0dc\uc5d0\uc11c \ubc97\uc5b4\ub098\uace0 \uc2f6\uc744 \uac83\uc785\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74, \ubc30\uace0\ud514\uacfc \uc774\ub85c \uc778\ud55c \uc9dc\uc99d\uc740 \ub9e4\uc6b0 \ubd88\ucf8c\ud558\uace0, \ubd88\ud3b8\ud558\uba70 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \ud658\uc601 \ubc1b\uc9c0 \ubabb\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ud589\uadf8\ub9ac\ub77c\ub294 \ub9d0\uc740 \uc9dc\uc99d\uc2a4\ub7ec\uc6b4 \uc0c1\ud669\uc744 \uc720\uba38\ub85c \ub118\uae30\uae30 \uc704\ud574 \ub9cc\ub4e4\uc5b4\uc9c4 \uc2e0\uc870\uc5b4\ub85c \ube44\uad50\uc801 \ucd5c\uadfc\uc5d0 \ub110\ub9ac \uc0ac\uc6a9\ub418\uace0 \uc788\uc73c\ub098, \uc774\ub7ec\ud55c \uac10\uc815\uc740 \uc6b0\ub9ac\uc5d0\uac8c \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ud559\uc790\ub4e4\uc740 &#8220;\ud589\uadf8\ub9ac&#8221;\ud55c \uac10\uc815\uc5d0\ub294 \uc0dd\ubb3c\ud559\uc801, \uc2ec\ub9ac\ud559\uc801 \uadfc\uac70\uac00 \uc788\ub2e4\ub294 \ub370 \ub3d9\uc758\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc0ac\ub098 \uc601\uc591\ud559\uc790 \uc18c\ud53c \uba54\ub4e4\ub9b0(Sophie Medlin)\uc740 \uc774\ub97c \uc9c4\uc815\ud55c \uac10\uc815\uc758 \ud55c \uc885\ub958\ub77c\uace0 \uc8fc\uc7a5\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc9c4\uc2e4\uc740 \uc5b4\ub5a4 \uac83\uc77c\uae4c\uc694? \ubc30\uace0\ud514\uc774 \ud56d\uc0c1 \uac10\uc815\uc801 \ud30c\uad6d\uc744 \ub3d9\ubc18\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74, \uc774\ucc98\ub7fc \uc9dc\uc99d\uc774 \ub098\ub294 \uc774\uc720\ub294 \uc65c\uc77c\uae4c\uc694? \ub178\uc2a4 \uce90\ub864\ub77c\uc774\ub098 \ub300\ud559\uad50 \ucc44\ud50c \ud790(University of North Carolina at Chapel Hill)\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc9c4 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, &#8220;\ud589\uadf8\ub9ac&#8221;\uc758 \uc6d0\uc778\uc740 \ub2e4\uc74c \ub450 \uac00\uc9c0\uc785\ub2c8\ub2e4: \uc0c1\ud669 \ubc0f \uc790\uae30 \uc778\uc2dd. \uc5f0\uad6c\uc6d0\ub4e4\uc740 \ub450 \uac00\uc9c0 \uc2e4\ud5d8\uc744 \ud1b5\ud558\uc5ec \uc774\ub97c \uc99d\uba85\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uccab \ubc88\uc9f8 \uc2e4\ud5d8\uc5d0\uc11c \ucc38\uc5ec\uc790\ub4e4\uc740 \uadf8\ub8f9\ubcc4\ub85c \uae0d\uc815\uc801, \uc911\ub9bd \ub610\ub294 \ubd80\uc815\uc801 \uac10\uc815\uc744 \uc720\ubc1c\ud558\ub294 \uc774\ubbf8\uc9c0\ub97c \uac01\uac01 \ubcf4\uac8c \ud568\uc73c\ub85c\uc368 <a href=\"https:\/\/askthescientists.com\/ko\/science-of-mood\/\">\ud2b9\uc815\ud55c \uac10\uc815<\/a>\uc774 \ub4e4\uac8c \uc720\ub3c4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ud55c \uc774\ubbf8\uc9c0\ub97c \ubcf4\uc5ec\uc900 \uc9c1\ud6c4 \ucc38\uc5ec\uc790\ub4e4\uc5d0\uac8c \uc758\ubbf8\uac00 \ubaa8\ud638\ud55c \uc774\ubbf8\uc9c0\ub97c \ubcf4\uc5ec\uc8fc\uace0 \uc774\ubbf8\uc9c0\ub97c \ud3c9\uac00\ud574\uc8fc\ub3c4\ub85d \uc694\uccad\ud558\uc600\uc2b5\ub2c8\ub2e4. \ucc38\uc5ec\uc790\ub4e4\uc740 \ub610\ud55c \ub2f9\uc2dc \uc5bc\ub9c8\ub098 \ubc30\uac00 \uace0\ud508\uc9c0 \uc54c\ub824\ub2ec\ub77c\ub294 \uc694\uccad\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2e4\ud5d8 \uacb0\uacfc \ubd80\uc815\uc801 \uc774\ubbf8\uc9c0\ub97c \ubcf8 \ucc38\uc11d\uc790, \ubc30\uac00 \ub354 \uace0\ud508 \ucc38\uc5ec\uc790\ub4e4\uc774 \uc758\ubbf8\uac00 \ubaa8\ud638\ud55c \uc774\ubbf8\uc9c0\ub97c \ubd80\uc815\uc801\uc73c\ub85c \ud3c9\uac00\ud558\ub294 \uacbd\ud5a5\uc774 \ub192\uc558\ub358 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774 \ucc38\uc5ec\uc790\ub4e4\uc740 \ubc30\uace0\ud514\uc774\ub77c\ub294 \ubd80\uc815\uc801 \uac10\uc815\uc744 \ud574\ub2f9 \uc774\ubbf8\uc9c0\uc5d0 \ub300\ud55c \uc8fc\uad00\uc801 \ud3c9\uac00\uc5d0 \ubc18\uc601\ud588\ub358 \uac83\uc785\ub2c8\ub2e4. \ubc30\uace0\ud50c \ub54c \ub2e4\uc18c \ubd80\uc815\uc801\uc778 \uacbd\ud5d8\uc744 \ud55c\ub2e4\uba74 \uc6b0\ub9ac\uc758 \uc778\uc2dd\uc774 \uc65c\uace1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \ud574\ub2f9 \uc774\ubbf8\uc9c0\ub97c \ub354\uc6b1\ub354 \ubd80\uc815\uc801\uc73c\ub85c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc0c1\ud669\uc774 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p>\ub450 \ubc88\uc9f8\ub294 &#8220;\ud589\uadf8\ub9ac&#8221;\ub77c\ub294 \uac10\uc815\uc758 \ub610 \ub2e4\ub978 \uc6d0\uc778\uc778 \uc790\uae30 \uc778\uc2dd\uc5d0 \uad00\ud55c \uc2e4\ud5d8\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc6d0\ub4e4\uc740 \ucc38\uc5ec\uc790\ub4e4 \uc911 \uc808\ubc18\uc758 \uc778\uc6d0\uc5d0\uac8c \uc0ac\uc804\uc5d0 \uae08\uc2dd\ud55c \uc0c1\ud0dc\ub85c \uc2e4\ud5d8\ud574 \ucc38\uc5ec\ud574\uc8fc\ub3c4\ub85d \uc694\uccad\ud588\uc2b5\ub2c8\ub2e4. \ub098\uba38\uc9c0 \uc808\ubc18\uc740 \ud3c9\uc18c\ub300\ub85c \uc2dd\uc0ac\ud574\ub3c4 \uc88b\ub2e4\uace0 \ud558\uc600\uc2b5\ub2c8\ub2e4. \uadf8 \ub2e4\uc74c \uc77c\ubd80 \ucc38\uc5ec\uc790\ub4e4\uc5d0\uac8c \ud604\uc7ac \uac10\uc815\uc774 \uc5b4\ub5a4\uc9c0 \uc0dd\uac01\ud574\ubcf4\uace0 \uae00\ub85c \uc791\uc131\ud574\uc8fc\ub3c4\ub85d \uc694\uccad\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8 \uc774\ud6c4 \ubaa8\ub4e0 \ucc38\uc5ec\uc790\ub4e4\uc5d0\uac8c \ubc88\uac70\ub85c\uc6b4 \ucef4\ud4e8\ud130 \uc791\uc5c5\uc744 \uc644\uc218\ud558\ub294 \uacfc\uc81c\ub97c \uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \ucc38\uc5ec\uc790\ub4e4\uc774 \uc8fc\uc5b4\uc9c4 \uc791\uc5c5\uc744 \uc218\ud589\ud558\ub294 \ub3d9\uc548, \ucef4\ud4e8\ud130\ub97c \uc758\ub3c4\uc801\uc73c\ub85c \ub2e4\uc6b4\uc2dc\ucf1c \ubd88\ub9cc\uc744 \uc720\ubc1c\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c \uc9c4\ud589\uc790\ub294 \uc774\ub54c \ucc38\uc5ec\uc790\ub4e4\uc744 \ud0d3\ud568\uc73c\ub85c\uc368 \ud654\ub97c \ub3cb\uc6b0\uc5c8\uc2b5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ubaa8\ub4e0 \ucc38\uc5ec\uc790\ub4e4\uc5d0\uac8c \uc774\ub7ec\ud55c \uacbd\ud5d8\uc744 \ud3c9\uac00\ud558\uace0 \uac10\uc815\uc744 \ud655\uc778\ud558\ub294 \uc124\ubb38\uc870\uc0ac\ub97c \uc791\uc131\ud574\uc8fc\ub3c4\ub85d \uc694\uccad\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc790\ub4e4\uc740 \uae08\uc2dd\ud55c \ucc38\uc5ec\uc790\ub4e4 \uc911 \ucef4\ud4e8\ud130 \uc791\uc5c5\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uadf8\ub4e4\uc774 \uac10\uc815\uc5d0 \uad00\ud574 \uc0dd\uac01\ud574\ubcf4\uace0 \uae00\ub85c \uc791\uc131\ud558\uc9c0 \uc54a\uc740 \ucc38\uc5ec\uc790\ub4e4\uc774 \uac00\uc7a5 \ubd80\uc815\uc801\uc778 \uac10\uc815\uc744 \ud45c\ud604\ud558\uc600\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud558\uc600\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \ucef4\ud4e8\ud130\uac00 \ub2e4\uc6b4\ub418\uc5c8\uc744 \ub54c \ucc38\uc5ec\uc790\ub4e4\uc744 \ud0d3\ud55c \uc5f0\uad6c \uc9c4\ud589\uc790\uc5d0\uac8c \ubbf8\uc6c0\uc758 \uac10\uc815\uc744 \ud45c\ud604\ud558\uae30\ub3c4 \ud558\uc600\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacb0\uacfc\ub294 \uac10\uc815\uc5d0 \ub300\ud55c \uc790\uae30 \uc778\uc2dd\uc774 &#8220;\ud589\uadf8\ub9ac&#8221;\ub77c\ub294 \uac10\uc815\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc744 \ubcf4\uc5ec\uc900\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \ubc30\uace0\ud514\uc774 \uc2ec\ud574\uc9c0\ub294 \uac10\uac01\uc744 \uc778\uc2dd\ud558\uace0 \uc788\uc744 \ub54c\ub294 \uadf8\ub7ec\ud55c \uacbd\ud5d8\uc744 \ubd80\uc815\uc801\uc73c\ub85c \ubcfc \uac00\ub2a5\uc131\uc740 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ubc18\ub300\ub85c \uadf8\ub7ec\ud55c \uac10\uac01\uc744 \uc778\uc2dd\ud558\uc9c0 \ubabb\ud558\uace0 \uc788\ub2e4\uac00 \ubc30\uac00 \uace0\ud504\uace0 \ubd88\ub9cc\uc2a4\ub7ec\uc6b4 \uc0c1\ud669\uc5d0 \ucc98\ud558\uac8c \ub418\uba74 \ud654\ub97c \ud45c\ucd9c\ud560 \uac00\ub2a5\uc131\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n<h2>\ubc30\uace0\ud514\uc744 \ubbf8\ub9ac \ub2ec\ub798 \uc8fc\uc5b4 \ud3ed\uc8fc\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud558\uc138\uc694<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-34426 size-full\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/03\/Healthy-breakfast-concept-AdobeStock_196052360.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc774\uc81c\ub294 &#8220;\ud589\uadf8\ub9ac&#8221;\ud55c \uac10\uc815\uc774 \uc2e4\uc81c\ub85c \uc788\uc744 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc778\uc815\ud560 \uc218 \uc788\uc73c\ub098, \uadf8\ub807\ub2e4\uace0 \uadf8\ub7ec\ud55c \uacbd\ud5d8\uc744 \ud574\ubcfc \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\uae30 \uc704\ud574\uc11c\ub294 \ub108\ubb34 \ubc30\uace0\ud508 \uc0c1\ud669\uc774\ub098 &#8220;\ud589\uadf8\ub9ac&#8221;\ud55c \uac10\uc815\uc5d0 \ube60\uc9c0\uc9c0 \uc54a\uac8c \ub3c4\uc640\uc8fc\ub294 \ud301\uacfc \uacc4\ud68d\uc744 \uae30\uc5b5\ud574\uc8fc\uc138\uc694. \ub2e4\uc74c \uc138 \uac00\uc9c0\ub97c \ucc38\uace0\ud558\uc5ec &#8220;\ud589\uadf8\ub9ac&#8221;\uac00 \uc811\uadfc\ud558\uc9c0 \ubabb\ud558\uac8c \ud574\ubcf4\uc138\uc694.<\/p>\n<ol>\n<li>\n<h3>\ud608\ub2f9 \uc9c0\uc218(Glycemic Index) \uc774\ud574\ud558\uae30<\/h3>\n<\/li>\n<\/ol>\n<p>\ud608\ub2f9 \uc9c0\uc218\ub294 \uc6b0\ub9ac \ubab8\uc774 \uc12d\ucde8\ud55c \uc74c\uc2dd\uc744 \uc5bc\ub9c8\ub098 \ube68\ub9ac \uc5d0\ub108\uc9c0 \ub610\ub294 \uae00\ub8e8\ucf54\uc2a4\ub85c \uc804\ud658\ud560 \uc218 \uc788\ub294\uc9c0\ub97c \ub098\ud0c0\ub0b4\ub294 \uac12\uc785\ub2c8\ub2e4. \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c(\uc608: \uc124\ud0d5 \ub610\ub294 \ud770 \ube75)\uc740 \ud608\ub2f9 \uc9c0\uc218\uac00 \ub192\uc740 \ub300\ud45c\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\uc5d0 \ud568\uc720\ub41c \uc5d0\ub108\uc9c0\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc989\uc2dc \uc0ac\uc6a9\ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud55c\ud3b8, <a href=\"https:\/\/askthescientists.com\/ko\/qa\/carbohydrates\/\">\ud1b5\uace1\ubb3c\uacfc \ucc44\uc18c\uc640 \uac19\uc740 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c<\/a>\uc740 \uae00\ub8e8\ucf54\uc2a4\ub97c \ucc9c\ucc9c\ud788 \ubd84\ube44\ud558\ubbc0\ub85c \ud608\ub2f9 \uc9c0\uc218\uac00 \ub0ae\uc740 \uc601\uc591\uc18c\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \uc774\ub7ec\ud55c \uc2dd\ud488\uc5d0 \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\uac00 \uc18c\ud654 \uacfc\uc815\uc744 \ub2a6\ucd94\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/ko\/glycemic-index\/\">\ud608\ub2f9 \uc9c0\uc218\uc5d0 \uad00\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc2dc\ub824\uba74 \uc5ec\uae30\ub97c \ud074\ub9ad\ud574\uc8fc\uc138\uc694<\/a>. \ubb3c\ub860 \uc0c1\uc138\ud55c \uc815\ubcf4\ub97c \ubaa8\ub450 \uc54c \ud544\uc694\ub294 \uc5c6\uc73c\ub098 \uac1c\ub150\uc744 \uc798 \uc774\ud574\ud558\uba74 \uc790\uc2e0\uc5d0\uac8c \uc720\uc6a9\ud558\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \uc544\uc774\ub514\uc5b4\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uba3c\uc800 \uac00\ub2a5\ud558\ub2e4\uba74 \ud608\ub2f9 \uc9c0\uc218\uac00 \ub0ae\uc740 \uc2dd\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\uc744 \uc18c\ud654\ub418\uae30\uae4c\uc9c0 \uc2dc\uac04\uc774 \uc624\ub798 \uac78\ub9ac\ubbc0\ub85c \uae09\uaca9\ud55c \uc5d0\ub108\uc9c0 \uc0c1\uc2b9\uc5d0 \uc774\uc5b4\uc9c0\ub294 \uae09\uaca9\ud55c \uc5d0\ub108\uc9c0 \ud558\uac15 \uc0c1\ud0dc\ub97c \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uc9c0\uc218\uac00 \ub0ae\uc740 \uc2dd\ud488\uc740 \uc624\ub7ab\ub3d9\uc548 \uc77c\uc815\ud55c \uc218\uc900\uc758 \uc5d0\ub108\uc9c0\ub97c \uafb8\uc900\ud788 \uc81c\uacf5\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9 \uc9c0\uc218\uac00 \ub192\uc740 \uc2dd\ud488\uc740 \uadf8 \ubc18\ub300\uc778 \uc2dd\ud488\uacfc \ud568\uaed8 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub97c \uc900\ube44\ud588\ub2e4\uba74, \ub2e4\uc591\ud55c \uc0c9\uc0c1\uc758 \ucc44\uc18c \uc0d0\ub7ec\ub4dc\ub97c \uacc1\ub4e4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc591\uc0c1\ucd94\ub3c4 \uc88b\uc9c0\ub9cc, \uac00\ub2a5\ud558\ub2e4\uba74 \uc9c4\ud55c \ub179\uc0c9 \uc78e \ucc44\uc18c\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ud30c\ud504\ub9ac\uce74, \ub2f9\uadfc \ub610\ub294 \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uacfc \uac19\uc774 \ub2e4\uc591\ud55c \uc0c9\ucc44\uc758 \ucc44\uc18c\ub85c \uba4b\uc744 \ub354\ud574\ubcf4\uc138\uc694. \uc774\ucc98\ub7fc \ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c \uc0d0\ub7ec\ub4dc\ub294 \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\ub97c \ucd94\uac00\ud568\uc73c\ub85c\uc368 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc758 \uc18c\ud654\ub97c \ub2a6\ucd94\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub610\ud55c, \uac74\uac15\uc5d0 \uc88b\uc740 \uc9c0\ubc29\uc774\ub098 \ub2e8\ubc31\uc9c8\uc744 \ucd94\uac00\ud558\ub294 \uac83\ub3c4 \ud0c4\uc218\ud654\ubb3c\uc758 \uc18c\ud654\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<ol start=\"2\">\n<li>\n<h3>\ud558\ub8e8\ub97c \uc62c\ubc14\ub974\uac8c \uc2dc\uc791\ud558\uae30<\/h3>\n<\/li>\n<\/ol>\n<p>\ud558\ub8e8 \uc911 \uc544\uce68 \uc2dd\uc0ac\uac00 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4\ub294 \ub9d0\uc740 \ub9ce\uc774 \ub4e4\uc5b4\ubcf4\uc168\uc744 \uac83\uc785\ub2c8\ub2e4. \uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\ub294 \uac83\uc740 &#8220;\ud589\uadf8\ub9ac&#8221;\ub77c\ub294 \uac10\uc815\uc744 \ud5a5\ud55c \uae09\ud589\uc5f4\ucc28 \ud2f0\ucf13\uc744 \uad6c\ub9e4\ud558\ub294 \uac83\uc774\ub098 \ub2e4\ub984 \uc5c6\uc2b5\ub2c8\ub2e4. \ud558\ub8e8\ub97c \uc2dc\uc791\ud560 \ub54c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub85c \ube48\uc18d\uc744 \ucc44\uc6cc\uc8fc\uace0 \uc815\uc2e0\uc744 \ub9d1\uac8c \ud574\uc8fc\uc138\uc694. \uc544\uce68\uc5d0\ub294 \ub108\ubb34 \ubc14\ube60 \uc2dc\uac04\uc774 \ubd80\uc871\ud558\ub2e4\uba74, \uc804\ub0a0 \ubc24 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc900\ube44\ud574\ub450\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\uba74 \uc810\uc2ec\uc2dc\uac04 \uc774\uc804\uc5d0 \ud5c8\uae30\uac00 \ucc3e\uc544\uc640\ub3c4, \ucc38\uc744 \ud544\uc694 \uc5c6\uc774 \ubc30\uace0\ud514\uc744 \ucc44\uc6cc\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol start=\"3\">\n<li>\n<h3>\ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30<\/h3>\n<\/li>\n<\/ol>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ub354 \uc624\ub7ab\ub3d9\uc548 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud574\uc8fc\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc790\uc2e0\uc774 \uc77c\uc0c1\uc801\uc73c\ub85c \uc900\ube44\ud558\ub294 \uc2dd\uc0ac\ub098 \uac04\uc2dd\uc774 \uc5b4\ub5a4 \uc885\ub958\uc778\uc9c0 \uc0b4\ud3b4\ubcf4\uace0, \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uac70\ub098 \uc804\ud600 \ud568\uc720\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc740 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4\uba74, \uc774\ub97c \ucd94\uac00\ud560 \uc544\uc774\ub514\uc5b4\ub97c \uc0dd\uac01\ud574\ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/ko\/qa\/protein\/\">\ub2e8\ubc31\uc9c8\uc740 \uc721\ub958\ub9cc \uc758\ubbf8\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4<\/a>. \uc721\ub958\ub97c \ub300\uccb4\ud560 \ub2e8\ubc31\uc9c8 \uc6d0\ucc9c\uc740 \uc5bc\ub9c8\ub4e0\uc9c0 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub450\ubd80, \ucf69\ub958, \ucc44\uc18c\ub958 \ub610\ub294 \ub2e4\uc591\ud55c \uc2dd\ubb3c \ub2e8\ubc31\uc9c8 \ub4f1 \uc120\ud0dd\ud560 \uc635\uc158\uc740 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub2e8\ubc31\uc9c8 \ub300\uccb4 \uc2dd\ud488\uc774 \ub0af\uc124\ub2e4\uba74, \ub77c\ubca8\uc744 \uc790\uc138\ud788 \ud655\uc778\ud55c \ub2e4\uc74c \ud55c\ub450 \uac00\uc9c0\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc138\uc694.<\/li>\n<li>\uc721\ub958\ub97c \uc990\uae30\uc2dc\ub294 \ubd84\uc774\uc2dc\ub77c\uba74, \ub2e4\uc591\ud55c \uc885\ub958\ub97c \uc990\uaca8\ubcf4\uc138\uc694. \ud3c9\uc18c\uc5d0 \uc798 \uba39\uc9c0 \uc54a\ub358 \uc721\ub958\ub098 \uc0dd\uc120\uc744 \ucd94\uac00\ud574\ubcf4\uc138\uc694. \ub610\ud55c, \uc774\ubbf8 \ub2e4\uc591\ud55c \uc885\ub958\ub97c \uc990\uae30\uace0 \uc788\uc73c\uc2dc\ub2e4\uba74, \uc900\ube44\ud558\ub294 \ubc29\uc2dd\uc5d0 \ubcc0\ud654\ub97c \uc918\ubcf4\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \ub2ed\uac00\uc2b4\uc0b4\uc744 \uc88b\uc544\ud558\uc2e0\ub2e4\uba74, \ub2ed\uac00\uc2b4\uc0b4 \ubc84\uac70\ub97c \ub9cc\ub4e4\uc5b4 \uc0c8\ub86d\uac8c \ud574 \ubcf4\uc138\uc694. \uc0c1\uc810\uc5d0\uc11c \uc6d0\ud558\ub294 \ud615\ud0dc\uc758 \uc721\ub958\ub97c \ucc3e\uae30 \uc5b4\ub835\ub2e4\uba74, \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc900\ube44\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ub2f9\uadfc, \uc0ac\uacfc, \uc140\ub7ec\ub9ac, \ub545\ucf69\ubc84\ud130 \ub4f1\uacfc \uac19\uc740 \uac74\uac15\ud55c \uc2dd\ud488\uc744 \ud568\uaed8 \uc900\ube44\ud558\uc138\uc694. \uadf8\ub807\uac8c \ud558\uba74 \ub2e4\uc591\ud55c \ub9db\uc744 \uc990\uae30\uba74\uc11c\ub3c4 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774 \ubaa8\ub4e0 \uac83\uc774 \uc870\uae08 \uc5b4\uc0c9\ud558\uac8c \ub290\uaef4\uc9c0\uc2dc\uba74, \ucc28\uadfc\ucc28\uadfc \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \ucc98\uc74c\uc5d0 \ub108\ubb34 \ubb34\ub9ac\ud558\uac8c \ub418\uba74, \uc0c8\ub85c\uc6b4 \uc2b5\uad00\uc744 \ubab8\uc5d0 \ubd99\uc774\uae30\uac00 \ub354 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \ub300\uc2e0, \uac00\uc7a5 \uc801\ub2f9\ud55c \uac83\ubd80\ud130 \uc120\ud0dd\ud558\uc154\uc11c \uc774\uac83\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \ud55c \uac00\uc9c0 \uc0c8 \uc2b5\uad00\uc744 \uae30\ub974\ub294 \ub370 \uc131\uacf5\ud558\uba74, \ub2e4\ub978 \uc2b5\uad00\uc744 \ucd94\uac00\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc774\uc81c &#8220;\ud589\uadf8\ub9ac&#8221;\ub294 \uc548\ub155!<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-34415 size-full\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/03\/Happy-Chinese-woman-AdobeStock_52524814.jpg\" alt=\"Pretty Chinese woman relaxing at home on the sofa.\" width=\"400\" height=\"240\" \/><\/p>\n<p>&#8220;\ubc30\uac00 \ub108\ubb34 \uace0\ud30c\uc11c \ub9d0\uc2e4\uc218 \ud588\ub358 \uac83 \uac19\uc544\uc694. \ubbf8\uc548\ud574\uc694.&#8221; \uc774\ub7f0 \uacbd\ud5d8\uc774\ub098 \uc0dd\uac01\uc744 \ud574\ubcf8 \uc801\uc740 \ub204\uad6c\ub098 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc30\uace0\ud514\uc73c\ub85c \uc778\ud55c \uc9dc\uc99d\uc740 \ub9e4\uc6b0 \uc77c\ubc18\uc801\uc778 \ud604\uc0c1\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\uac83\uc740 \ucda9\ubd84\ud788 \ud53c\ud560 \uc218 \uc788\ub294 \uc0c1\ud669\uc785\ub2c8\ub2e4. \uccb4\ub0b4 \ud638\ub974\ubaac \uc791\uc6a9 \uacfc\uc815\uacfc \uc790\uae30 \uc778\uc2dd\uc5d0 \uad00\ud55c \uc9c0\uc2dd \ubc0f \uc2dd\uc0ac \uacc4\ud68d \ub4f1\uc744 \ud1b5\ud574\uc11c \uc6b0\ub9ac\ub294 \ubc30\uace0\ud514\uc5d0 \uc2dc\ub2ec\ub9ac\uc9c0 \uc54a\uace0 \uc608\uc758\ubc94\uc808 \ub610\ud55c \uc644\ubcbd\ud558\uac8c \uc9c0\ud0a4\ub294 \ud558\ub8e8\ub97c \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div  class='togglecontainer av-1c3q42l-463c62f7c8c492ac2d89e1897150a230  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-pjeaal-9ee894de6004c2554142027fa6cdc142'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\ucc38\uace0 \ubb38\ud5cc\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \ucc38\uace0 \ubb38\ud5cc\" data-aria_expanded=\"Click to collapse: \ucc38\uace0 \ubb38\ud5cc\">\ucc38\uace0 \ubb38\ud5cc<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Neary NM, Goldstone AP, Bloom SR. \u201cAppetite regulation: from the gut to the hypothalamus.\u201d Clinical Endocrinology. 2004, 60: 153-160.<\/p>\n<p>Suzuki K, Simpson KA, Minnion JS, Shillito JC, Bloom SR. The role of gut hormones and the hypothalamus in appetite regulation. Endocr J. 2010; 57(5): 359-372.<\/p>\n<p><a href=\"https:\/\/www.independent.co.uk\/life-style\/food-and-drink\/hanger-real-psychological-hangry-anger-hunger-food-blood-sugar-levels-hormones-nutrition-a8338786.html\">https:\/\/www.independent.co.uk\/life-style\/food-and-drink\/hanger-real-psychological-hangry-anger-hunger-food-blood-sugar-levels-hormones-nutrition-a8338786.html<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health-news\/hangry-not-because-youre-extremely-hungry#8\">https:\/\/www.healthline.com\/health-news\/hangry-not-because-youre-extremely-hungry#8<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/cravings\/201608\/hunger-its-all-in-your-head\">https:\/\/www.psychologytoday.com\/us\/blog\/cravings\/201608\/hunger-its-all-in-your-head<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedaily.com\/releases\/2018\/06\/180611133835.htm\">https:\/\/www.sciencedaily.com\/releases\/2018\/06\/180611133835.htm<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/diabetes\/guide\/glycemic-index-good-versus-bad-carbs#1\">https:\/\/www.webmd.com\/diabetes\/guide\/glycemic-index-good-versus-bad-carbs#1<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/diet\/features\/your-hunger-hormones#1\">https:\/\/www.webmd.com\/diet\/features\/your-hunger-hormones#1<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub808\uc2a4\ud1a0\ub791\uc5d0 \ub4e4\uc5b4\uac14\ub294\ub370, \ubc30\uac00 \ub108\ubb34 \uace0\ud515\ub2c8\ub2e4. \ub208\uc0b4\uc774 \ucc0c\ud478\ub824\uc9c0\uace0 \ubc30\uc5d0\uc11c\ub294 \uaf2c\ub974\ub975 \uc18c\ub9ac\uac00 \ub0a9\ub2c8\ub2e4. \ud5c8\uae30\uac00 \ub290\uaef4\uc9c0\uba74, \ubb34\uc5c7\uc778\uac00\ub97c \uba39\uc9c0 \uc54a\ub294 \ud55c \uadf8\ub7ec\ud55c \uac10\uc815\uc774 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubc30\uace0\ud514\uc740 \ubc18\ub4dc\uc2dc \ucda9\uc871\ub418\uc5b4\uc57c\ub9cc \ud558\ub294 \uc874\uc7ac\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc2dd\ub2f9 \uc885\uc5c5\uc6d0\uc740 \uace0\uac1d\uc758 \ub208\ube5b\uc774 \uba54\ub274\uc5d0 \uc0ac\ub85c\uc7a1\ud600 \uc788\ub294 \uac83\ub9cc \ubcf4\uace0\ub3c4 \uadf8\ub7ec\ud55c \uc0ac\uc2e4\uc744 \uac10\uc9c0\ud560 \uc218 \uc788\uc744\uc9c0 \ubaa8\ub985\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ubcf8\ub2a5\uc774 \uc6b0\ub9ac\ub97c \uc0ac\ub85c\uc7a1\uc744 \ub54c, \uac1d\uad00\uc131, \uc774\uc131 \ubc0f \uc778\ub0b4\uc2ec\uc740 \ud33d\uac1c\uccd0 \ubc84\ub9ac\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 [&hellip;]<\/p>\n","protected":false},"author":5186,"featured_media":34444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[285],"tags":[20802],"class_list":["post-34996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-ko","tag-mental-health-and-stress-management-ko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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