{"id":34276,"date":"2019-03-08T11:00:30","date_gmt":"2019-03-08T18:00:30","guid":{"rendered":"https:\/\/askthescientists.com\/?p=34276"},"modified":"2022-07-20T16:08:04","modified_gmt":"2022-07-20T22:08:04","slug":"energy-sources","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/energy-sources\/","title":{"rendered":"\ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \uc57d\uc18d\ud558\ub294 \uc5d0\ub108\uc9c0 \uc6d0\ucc9c"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-33933\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Tired-at-work-AdobeStock_171924563-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Tired-at-work-AdobeStock_171924563.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Tired-at-work-AdobeStock_171924563-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Tired-at-work-AdobeStock_171924563-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Tired-at-work-AdobeStock_171924563-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Tired-at-work-AdobeStock_171924563-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\ud558\ud488\uc774\ub098 \ub208\uaebc\ud480\uc774 \ubb34\uac70\uc6cc\uc9c0\ub294 \uac83\uc740 \ub2e8\uc21c\ud55c \uc0dd\ub9ac \ud604\uc0c1\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \ud604\uc0c1\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc804\uc1a1\ud558\ub294 SOS\uc2e0\ud638 \uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \u00a0\uc774\ub54c \ud655\uc2e4\ud55c \uac83\uc740 \ud574\uc57c \ud560 \uc77c\uc744 \ubaa8\ub450 \ub9c8\uce58\uae30 \uc704\ud574\uc11c\ub294 \uc9c0\uae08 \uc5d0\ub108\uc9c0\ub97c \ub192\uc5ec\uc904 \uc790\uadf9\uc801\uc778 \ubb34\uc5c7\uc778\uac00\uac00 \ud544\uc694\ud558\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub300\ubd80\ubd84 \uc6b0\ub9ac\ub294 \uaf2d \ucc38\uc11d\ud574\uc57c\ub9cc \ud558\ub294 \ubbf8\ud305\uc774\ub098 \ud574\uc57c \ud558\ub294 \uc9d1\uc548\uc77c\uc744 \uc758\uc9c0\ub825\uc73c\ub85c \ub05d\uae4c\uc9c0 \ub9c8\ubb34\ub9ac\ud558\ub824\uace0 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc758\uc9c0\ub825\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud55c \uacbd\uc6b0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud669\uc5d0\uc11c \uc2e4\uc81c\ub85c \ud544\uc694\ud55c \uac83\uc740 \ud6a8\uc728\uc801\uc778 \uc5d0\ub108\uc9c0 \uc6d0\ucc9c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \uc774\ub54c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc911\uc694\ud55c \uc9c8\ubb38\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc6d0\ucc9c\uc774 \ucd5c\uace0\uc77c\uae4c? \uc5b4\ub5a4 \uc131\ubd84\uc774 \uc5d0\ub108\uc9c0\ub97c \ub192\uc774\ub294 \ub370 \uac00\uc7a5 \ud070 \ud6a8\uacfc\uac00 \uc788\uc744\uae4c? \uace7 \ubd88\uc5b4 \ub2e5\uce60 \ud53c\uace4\ud568\uc758 \ud30c\ub3c4\uc5d0\uc11c \ub098\ub97c \uad6c\ud574\uc8fc\uace0 \ubd84\uc8fc\ud55c \ud558\ub8e8\ub97c \ubc84\ud168\ub0bc \ud798\uc744 \uc904 \uc5d0\ub108\uc9c0 \uc6d0\ucc9c\uc740 \ubb34\uc5c7\uc77c\uae4c?<\/p>\n<p>\ub2e4\ud589\ud788\ub3c4, \uc774\ub7ec\ud55c \uc9c8\ubb38\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \ud574\ub2f5\uc774 \ubaa8\ub450 \uc81c\uc2dc\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uad81\uadf9\uc801\uc73c\ub85c \uc774\ub7ec\ud55c \uc5d0\ub108\uc9c0 \uc6d0\ucc9c\uc740 \uac1c\uc778\uc801 \uae30\ud638\uc640 \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc798 \ub9de\ub294 \uc131\ubd84\uc5d0 \ub530\ub77c \uacb0\uc815\ub420 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc120\ud0dd\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uacfc\ud559\uc801 \uc815\ubcf4\uc5d0 \uae30\ucd08\ud574\uc57c\ub9cc \ubd80\uc791\uc6a9\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub2c8 \uc7a0\uc2dc \uc2dc\uac04\uc744 \ub0b4\uc154\uc11c \uc5d0\ub108\uc9c0 \uc6d0\ucc9c\uc774 \ub418\ub294 \uc2dd\ubb3c\uc131 \uc131\ubd84(\uc608: \uc778\uc0bc, \uacfc\ub77c\ub098), \uc544\ubbf8\ub178\uc0b0(\uc608: \ud0c0\uc6b0\ub9b0, L-\uce74\ub974\ub2c8\ud2f4) \ubc0f \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uc131\ubd84\uc778 \uce74\ud398\uc778(\uc608: \ucee4\ud53c, \ub179\ucc28, \ud64d\ucc28, \uc778\uacf5 \uc5d0\ub108\uc9c0 \uc74c\ub8cc)\uc5d0 \uad00\ud574 \uc870\uae08 \ub354 \uc790\uc138\ud788 \ubc30\uc6cc\ubcf4\uc138\uc694. \uadf8\ub7f0 \ub2e4\uc74c\uc5d0\ub294 \ub354\uc6b1 \ud604\uba85\ud55c \uc120\ud0dd\uc744 \ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc62c\ubc14\ub978 \uc120\ud0dd\uc744 \ud1b5\ud574 \uc5d0\ub108\uc9c0 \uacbd\ubcf4\uac00 \uc6b8\ub9ac\ub294 \uc77c \uc5c6\uc774 \ud574\uc57c \ud560 \uc77c\uc744 \ubaa8\ub450 \uc644\uc218\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc5d0\ub108\uc9c0\ub97c<\/strong> <strong>\uc0dd\uac01\ud560<\/strong> <strong>\ub54c<\/strong> <strong>\uc8fc\uc758\ud574\uc57c<\/strong> <strong>\ud560<\/strong> <strong>\uc810<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33922\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Exercise-and-energy-AdobeStock_189167888.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc5d0\ub108\uc9c0\uc758 \uae30\ubcf8 \ub2e8\uc704\ub294 \uce7c\ub85c\ub9ac\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \uc12d\ucde8\ud55c \uc74c\uc2dd\uc758 \uce7c\ub85c\ub9ac \ub9cc\ud07c\uc744 \uc5d0\ub108\uc9c0\ub85c \uc804\ud658\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ud56d\uc0c1 \uc77c\uc5b4\ub098\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud55c \uc74c\uc2dd\uc774 \ubd84\ud574\ub418\uba74, \uc138\ud3ec \ub0b4 ATP(\uc544\ub370\ub178\uc2e0 \uc0bc\uc778\uc0b0)\uc5d0\uc11c \uc5d0\ub108\uc9c0\uac00 \uc0dd\uc131\ub429\ub2c8\ub2e4. <a href=\"https:\/\/askthescientists.com\/ko\/cellular-energy-production\/\">ATP\uc758 \uc815\uc758\uc640 \uc138\ud3ec\uc5d0\uc11c \uc774 \ubb3c\uc9c8\uc774 \uc774\uc6a9\ub418\ub294 \uacfc\uc815\uc5d0 \uad00\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30\ub97c \uc6d0\ud558\uc2e0\ub2e4\uba74, \uc138\ud3ec \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \uad00\ud55c \ube14\ub85c\uadf8\ub97c \ucc38\uc870\ud574\uc8fc\uc138\uc694<\/a>. \uadf8\ub7ec\ub098 \uc544\ub798\uc5d0\uc11c \uc0b4\ud3b4\ubcfc \ub0b4\uc6a9\uc744 \uc774\ud574\ud558\uae30 \uc704\ud574\uc11c \uc5d0\ub108\uc9c0 \uc0dd\uc131 \uacfc\uc815\uc744 \ub530\ub85c \ud559\uc2b5\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud48d\ubd80\ud55c \uc601\uc591\uacfc \ub2e4\uc591\ud55c \uc2dd\ud488\uc73c\ub85c \uc6b0\ub9ac \ubab8\uc5d0 \uc5f0\ub8cc\ub97c \ucda9\ubd84\ud788 \uc81c\uacf5\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uce7c\ub85c\ub9ac\ub97c \ud568\uc720\ud558\uc9c0 \uc54a\uc740 \uc2dd\ud488\uc740 \uc5d0\ub108\uc9c0 \ub610\ud55c \uc81c\uacf5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ud53c\ub85c\ub97c \ud68c\ubcf5\ud558\uace0 \uae30\ubd84\uc744 \uc0c1\ucf8c\ud558\uac8c \ud558\uae30 \uc704\ud574\uc11c\ub294 \ucda9\ubd84\ud55c \uc218\uba74 \ub610\ud55c \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uacfc \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ud65c\ub825\uc758 \ucd08\uc11d\uc774 \ud2c0\ub9bc\uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \ubc14\uc05c \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uc774\ub7ec\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uae30\ub780 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uc5d0\ub108\uc9c0\uac00 \ubaa8\uc790\ub780\ub2e4\uace0 \ub290\uaef4\uc838 \ubcf4\ucda9\ud574\uc904 \ubb34\uc5c7\uc778\uac00\ub97c \ucc3e\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc5d0\ub108\uc9c0 \uc74c\ub8cc(\ucee4\ud53c\ub098 \ucc28 \ud3ec\ud568)\ub97c \ud1b5\ud574 \uc774\ub7ec\ud55c \uc704\uae30\ub97c \uadf9\ubcf5\ud558\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \uc6b0\ub9ac\uc758 \uc9d1\uc911\ub825\uc744 \ub418\ucc3e\uc544\uc8fc\uace0 \uc815\uc2e0 \ubc0f \uc721\uccb4\uc801\uc73c\ub85c \uc5d0\ub108\uc9c0\uac00 \ucda9\ub9cc\ud55c \ub290\ub08c\uc744 \uc8fc\ub294 \uc131\ubd84\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc131\ubd84\ub4e4\uc740 \uc6b0\ub9ac\uc758 \ubab8\uacfc \ub1cc\ub97c \uc790\uadf9\ud558\uc5ec \uac00\uc7a5 \ud544\uc694\ud560 \ub54c \uc0dd\uc0b0\uc131\uc744 \ucd5c\ub300\ub85c \ub192\uc5ec\uc8fc\ub294 \uc5d0\ub108\uc9c0 \uc6d0\ucc9c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc81c\ub294 \uc6b0\ub9ac\uc758 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ub192\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc778\uae30 \uc5d0\ub108\uc9c0 \uc74c\ub8cc \uc131\ubd84\uc5d0 \uad00\ud574 \ub354\uc6b1 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\ud574\uc57c<\/strong> <strong>\ud560<\/strong> <strong>\uc77c\uc744<\/strong> <strong>\uc644\uc218\ud560<\/strong> <strong>\ud798\uc744<\/strong> <strong>\uc8fc\ub294<\/strong> <strong>\uc778\uc0bc<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33900\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Ginseng-AdobeStock_183629121.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc778\uc0bc\uc740 \uc804\ud1b5\uc801\uc778 \uc5d0\ub108\uc9c0 \ucd09\uc9c4\uc81c\uc785\ub2c8\ub2e4. \uc774 \uc131\ubd84\uc740 \uc218\ubc31 \ub144 \ub3d9\uc548 \ud55c\uc758\ud559\uc5d0\uc11c \ud544\uc218\uc801\uc778 \uc57d\uc7ac\ub85c \uc0ac\uc6a9\ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc544\uc2dc\uc544 \uc9c0\uc5ed\uc5d0\uc11c \uc778\uc0bc\uc740 \uae30\ub825\uc744 \ub192\uc5ec\uc8fc\ub294 \ud6a8\uacfc\ub85c \uac00\uc7a5 \uc798 \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uc804 \uc138\uacc4\uc801\uc73c\ub85c\ub294 11\uac00\uc9c0 \uc885\ub958\uc758 \uc778\uc0bc\uc774 \uc7ac\ubc30\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc885\ub958\uc640 \uc0c1\uad00\uc5c6\uc774, \uc778\uc0bc\uc5d0\uc11c \uae30\ub825\uc744 \ub192\uc5ec\uc8fc\ub294 \uc5d0\ub108\uc9c0 \uc6d0\ucc9c\uc774 \ub418\ub294 \uc131\ubd84\uc740 \uc2dd\ubb3c \uc2a4\ud14c\ub85c\uc774\ub4dc\uc758 \uc77c\uc885\uc778 \uc9c4\uc138\ub178\uc0ac\uc774\ub4dc(ginsenoside)\ub77c\uace0 \ud558\ub294 \ud654\ud569\ubb3c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc778\uc0bc\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ud6a8\uacfc\ub97c \uc8fc\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/ko\/science-of-mood\/\">\uae30\ubd84 \ud5a5\uc0c1<\/a><\/li>\n<li>\uc5d0\ub108\uc9c0 \ud5a5\uc0c1(\ud2b9\ud788 \ud53c\ub85c \ud68c\ubcf5)<\/li>\n<li>\ud56d\uc0b0\ud654 \uc791\uc6a9<\/li>\n<li>\uc138\ud3ec \uc5d0\ub108\uc9c0 \uc0dd\uc131<\/li>\n<\/ul>\n<p>\uc778\uc0bc\uc774 \uc815\uc2e0 \ubc0f \uc721\uccb4\uc801 \ud53c\ub85c\uc5d0 \uc5b4\ub5bb\uac8c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0\uc5d0 \uad00\ud55c \uc5f0\uad6c\ub294 \ub9ce\uc774 \uc874\uc7ac\ud558\ub098 \uadf8 \uacb0\uacfc\ub294 \uacb0\uc815\uc801\uc774\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \uc774\ub860\uc801\uc73c\ub85c\ub294 \uc778\uc0bc \uc131\ubd84\uc774 \ud2b9\uc815\ud55c \ub1cc \ud654\ud559 \ubb3c\uc9c8\uc758 \ubd84\ube44\ub97c \ub192\uc774\uace0 \uc774 \ubb3c\uc9c8\uc774 \ub1cc\uc758 \uc720\uc0b0\uc18c \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ubcf4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc721\uccb4\uc801 \ud6a8\uacfc\uc5d0 \ub300\ud55c \uc6d0\uc778 \ub610\ud55c \uba85\ud655\ud788 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub300\ubd80\ubd84 \ud6a8\uacfc\ub294 \uc774\ub860\uc801\uc778 \uadfc\uac70\uc5d0 \ub530\ub978 \uac83\uc785\ub2c8\ub2e4. \uc778\uc0bc\uc758 \ud6a8\uacfc\ub97c \ud655\uc2e4\ud788 \ud30c\uc545\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2e4\uc81c\ub85c \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud53c\ub85c \ud68c\ubcf5\uacfc \uc2e0\uccb4 \ub2a5\ub825\uc744 \ud5a5\uc0c1\ud558\ub294 \uc778\uc0bc\uc758 \ud6a8\uacfc\ub97c \uc785\uc99d\ud558\ub294 \uacb0\uc815\uc801\uc778 \uc99d\uac70\ub97c \ucc3e\uc9c0 \ubabb\ud558\uc600\uc2b5\ub2c8\ub2e4. \uae30\uc874 \uc5f0\uad6c \ub17c\ubb38\uc744 \uac80\ud1a0\ud55c \uba54\ud0c0 \ubd84\uc11d \uacb0\uacfc \uc778\uc0bc\uc758 \ud6a8\uacfc\ub97c \ud655\uc2e4\ud788 \uc99d\uba85\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub354 \ud070 \uaddc\ubaa8\uc758 \ub2e4\uc591\ud55c \uc2dc\ud5d8\uc774 \ud3ec\ud568\ub41c \uc5f0\uad6c\uac00 \ud544\uc694\ud55c \uac83\uc73c\ub85c \uc5ec\uaca8\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc774\uac83\uc740 \ud604\ub300 \uacfc\ud559\uc5d0 \ubc14\ud0d5\uc744 \ub454 \uacac\ud574\uc785\ub2c8\ub2e4. \ud604\ub300 \uacfc\ud559\uc5d0\uc11c\ub294 \uc804\ud1b5 \ud55c\uc758\ud559\uc5d0\uc11c \uc218 \uc138\uae30 \ub3d9\uc548 \uc785\uc99d\ub41c \ud6a8\uacfc\ub97c \uace0\ub824\ud558\uc9c0 \uc54a\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0 \uc778\uc0bc\uc740 \uc548\uc804\ud558\uace0 \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\ub294 \uc5d0\ub108\uc9c0 \uc6d0\ucc9c\uc774\ub77c\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218\ub3c4 \uc788\uc73c\ubbc0\ub85c \uba3c\uc800 \ub2f4\ub2f9 \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2><strong>\ud53c\ub85c<\/strong> <strong>\ud68c\ubcf5\uc5d0<\/strong> <strong>\uc88b\uc740<\/strong> <strong>\ud0c0\uc6b0\ub9b0<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33878\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Taurine-foods-AdobeStock_216650633.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc544\ubbf8\ub178\uc0b0\uc5d0 \ub300\ud55c \ub17c\uc758\ub294 \ub2e8\ubc31\uc9c8 \uad6c\uc870\ubd80\ud130 \uc2dc\uc791\ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud0c0\uc6b0\ub9b0(taurine)\uc740 \uc77c\ubc18\uc801\uc778 \uc544\ubbf8\ub178\uc0b0\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774 \uc131\ubd84\uc740 \uc721\ub958, \uc0dd\uc120 \ub4f1\uc5d0 \ud48d\ubd80\ud558\uace0 \uc2ec\uc7a5, \ub1cc, \ub208\uc740 \ubb3c\ub860 \ud608\uc18c\ud310\uae4c\uc9c0 \uc6b0\ub9ac \ubab8 \ub300\ubd80\ubd84\uc744 \uad6c\uc131\ud569\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ud0c0\uc6b0\ub9b0\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc0dd\uc131\ub418\uba70 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc218\uc801\uc778 \ubb3c\uc9c8\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \ub300\ubd80\ubd84 \uc0ac\ub78c\ub4e4\uc740 \uc720\uba85\ud55c \uc5d0\ub108\uc9c0 \uc74c\ub8cc\uc758 \uc131\ubd84 \uc911 \ud558\ub098\ub85c\ub9cc \uc54c\uace0 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc5d0\ub108\uc9c0 \uc74c\ub8cc\uac00 \uc0c1\uc810\uc5d0\uc11c \uc778\uae30\ub97c \uc5bb\uac8c \ub41c \uc774\ud6c4\ubd80\ud130 \uc774\ub7ec\ud55c \uc544\ubbf8\ub178\uc0b0 \uc131\ubd84\uc774 \uc778\uae30 \uc74c\ub8cc\uc758 \uc8fc\uc131\ubd84\uc73c\ub85c \uc0ac\uc6a9\ub418\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub807\ub2e4\uba74, \uc5d0\ub108\uc9c0 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc131\ubd84\uc73c\ub85c \ud0c0\uc6b0\ub9b0\uc774 \uc720\uba85\ud574\uc9c4 \uc774\uc720\ub294 \uc65c\uc77c\uae4c\uc694? \uadf8 \uc774\uc720\ub294 \uc544\ubbf8\ub178\uc0b0\uc774 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 \ub54c\ubb38\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubb3c\uc9c8\uc740 \ub610\ud55c \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\uc640 \uac19\uc740 \uc5ed\ud560\uc744 \ud558\uace0 \uc218\ubd84 \uacf5\uae09 \ubc0f \uc138\ud3ec \uc804\ud574\uc9c8 \uade0\ud615\uae4c\uc9c0 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5d0\ub108\uc9c0 \uc6d0\ucc9c\uc73c\ub85c\uc11c \ud0c0\uc6b0\ub9b0\uc5d0 \uad00\ud55c \uc5f0\uad6c \uacb0\uacfc \ub610\ud55c \uacb0\uc815\uc801\uc774\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \ud55c\ud3b8, \ub300\uc911\uc801\uc778 \uc5d0\ub108\uc9c0 \uc74c\ub8cc \ube0c\ub79c\ub4dc\uc5d0\uc11c\ucc98\ub7fc \uce74\ud398\uc778\uacfc \ube44\ud0c0\ubbfc B\uc640 \ud63c\ud569\ud55c \uacbd\uc6b0, \uc5f0\uad6c \uacb0\uacfc\ub294 \uac70\uc758 \uacb0\uc815\uc801\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ud574\ub2f9 \uc5f0\uad6c \uacb0\uacfc\ub294 \uc6b4\uc804\uc790\uc758 \ud53c\ub85c \ud68c\ubcf5\uc774\ub098 \uccad\uc18c\ub144\ub4e4\uc758 \uc9d1\uc911\ub825 \ud5a5\uc0c1 \ubc0f \uc878\uc74c \ud1f4\uce58 \ub4f1\uc5d0\uc11c \ud6a8\uacfc\ub97c \uc554\uc2dc\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uacb0\uc815\uc801 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc5d0\ub108\uc9c0 \uc74c\ub8cc\uc758 \ub2e4\uc591\ud55c \uc131\ubd84 \uc870\ud569\uc774 \uc544\ub2cc \ud0c0\uc6b0\ub9b0\ub9cc\uc758 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc5d0 \ub530\ub978 \uac83\uc774\ub77c\uace0 \ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ud0c0\uc6b0\ub9b0 \uc790\uccb4\ub9cc\uc758 \ud6a8\uacfc\uac00 \uc5d0\ub108\uc9c0 \ud5a5\uc0c1\uc744 \uac00\uc838\uc628\ub2e4\ub294 \uc99d\uac70\ub294 \ubd80\uc871\ud55c \ud3b8\uc785\ub2c8\ub2e4. \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc6b4\ub3d9 \uc804 \uc774 \uc544\ubbf8\ub178\uc0b0\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc804\uccb4\uc801\uc778 \uc6b4\ub3d9 \uc131\uacfc\uc5d0 \uc544\ubb34\ub7f0 \uc601\ud5a5\ub3c4 \ubbf8\uce58\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud0c0\uc6b0\ub9b0\uc740 \uc801\ub2f9\ub7c9\ub9cc \uc12d\ucde8\ud560 \uacbd\uc6b0 \ud2b9\ubcc4\ud55c \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0a4\uc9c0 \uc54a\uace0 \uc548\uc804\ud55c \uac83\uc73c\ub85c \uc54c\ub824\uc84c\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud0c0\uc6b0\ub9b0\uc744 \ub3c5\ub9bd\ub41c \uc5d0\ub108\uc9c0 \uc2dd\ud488\uc73c\ub85c\ub294 \ubc1b\uc544\ub4e4\uc774\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc6b0\ub9ac<\/strong> <strong>\ubab8\uc758<\/strong> <strong>\uc5d0\ub108\uc9c0<\/strong> <strong>\uc194\ub8e8\uc158<\/strong><strong>, <\/strong><strong>\ube44\ud0c0\ubbfc<\/strong><strong> B<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33845\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/B-vitamin-foods-AdobeStock_131670120-1.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc6b0\ub9ac\ub294 \ubaa8\ub450 \ube44\ud0c0\ubbfc B\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \ud544\uc218 \ube44\ud0c0\ubbfc\uc740 \uc0dd\uc874\uc744 \uc704\ud574 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ube44\ud0c0\ubbfc B\uac00 \ud65c\ub825\uc744 \ub192\uc5ec\uc900\ub2e4\ub294 \uc8fc\uc7a5\uc740 \uc758\uc2ec\ud560 \uc5ec\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\uc2e4\uc740 \ube44\ud0c0\ubbfc B\uac00 \ubd80\uc871\ud560 \uacbd\uc6b0, \uccb4\ub0b4 \uc5d0\ub108\uc9c0 \uc0dd\uc131 \uacfc\uc815\uc774 \uc801\uc808\ud558\uac8c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uac8c \ub429\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B\uad70\uc740 \uac01\uac01 \ub2e4\ub974\uac8c \uc791\uc6a9\ud558\uc9c0\ub9cc, \uc804\uccb4\uc801\uc73c\ub85c\ub294 \uc74c\uc2dd\uc774 \uc5d0\ub108\uc9c0\ub85c \uc804\ud658\ub418\ub294 \ubcf5\uc7a1\ud55c \uacfc\uc815\uc744 \ucd09\uc9c4\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5b4\ub5a4 \uba74\uc5d0\uc11c \ube44\ud0c0\ubbfc B\ub294 \uc5d0\ub108\uc9c0\uc640 \ud06c\uac8c \uad00\ub828\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \ube44\ud0c0\ubbfc B\ub97c \ucd94\uac00\ub85c \uc12d\ucde8\ud55c\ub2e4\uace0 \ud574\uc11c \ubd80\uc871\ud55c \uc5d0\ub108\uc9c0 \uc6d0\ucc9c\uc5d0 \ub300\ud55c \uc9c1\uc811\uc801\uc778 \ud574\uacb0\ucc45\uc774 \uc81c\uacf5\ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud53c\ub85c\uac00 \uac11\uc790\uae30 \uc0ac\ub77c\uc9c0\ub294 \ub290\ub08c\uc744 \uacbd\ud5d8\ud558\ub824\uba74 \ube44\ud0c0\ubbfc B\uac00 \ubd80\uc871\ud55c \uc0c1\ud669\uc5d0 \ubd80\ub2e5\uccd0\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub807\uc9c0\ub9cc, \uc6b0\ub9ac\ub294 \uc808\ub300 \uadf8\ub7ec\ud55c \uc0c1\ud669\uc758 \ud76c\uc0dd\uc591\uc774 \ub418\uc9c0 \uc54a\uae30\ub97c \uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \ube44\ud0c0\ubbfc B\ub97c \uc5d0\ub108\uc9c0 \uc6d0\ucc9c \uc131\ubd84\uc73c\ub85c \uc8fc\uc7a5\ud558\ub294 \uc81c\ud488\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc804\uccb4\uc801\uc778 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uc774 \ud544\uc218 \uc601\uc591\uc18c\uac00 \uaf2d \ud544\uc694\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uac04\uacfc\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. <a href=\"https:\/\/askthescientists.com\/ko\/qa\/vitamins\/\">\ube44\ud0c0\ubbfc B\uad70\uc774 \uc804\uccb4\uc801\uc778 \uac74\uac15\uc5d0 \uc5b4\ub5a4 \uc5ed\ud560\uc744 \ud558\ub294\uc9c0\uc640 \uad00\ub828\ud558\uc5ec \uc720\uc6a9\ud55c \uc815\ubcf4\ub97c \uc6d0\ud558\uc2e0\ub2e4\uba74, \uc774 \ube14\ub85c\uadf8\ub97c \ucc38\uc870\ud574\uc8fc\uc138\uc694.<\/a><\/p>\n<h2><strong>\uc2e0\ube44\uc758<\/strong> <strong>\uc2dd\ubb3c<\/strong><strong>, <\/strong><strong>\uacfc\ub77c\ub098<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33867\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Guarana-AdobeStock_233358394.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc5d0\ub108\uc9c0 \uc74c\ub8cc\ub97c \uc990\uae30\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc544\ub9c8\uc874(Amazon) \ubd80\uc871\ub4e4\uc774 \uc624\ub7ab\ub3d9\uc548 \uc54c\uace0 \uc788\uc5c8\ub358 \uc9c0\ud61c\ub97c \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uacfc\ub77c\ub098(Guarana)\ub294 \uc5d0\ub108\uc9c0 \ud6a8\uacfc\uac00 \ub9e4\uc6b0 \ub192\uc740 \uc2dd\ubb3c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc544\ub9c8\uc874\uac15 \uc720\uc5ed\uc5d0\uc11c \uc790\ub77c\ub294 \uc774 \ub369\uad74 \uc2dd\ubb3c\uc758 \uc528\uc557\uc740 \uc218 \uc138\uae30 \ub3d9\uc548 \uce58\ub8cc\uc6a9\uc73c\ub85c \uc0ac\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc2dd\ubb3c\uc740 \uace0\ub18d\ub3c4\uc758 \uce74\ud398\uc778\u2014\ucee4\ud53c \ud568\uc720\ub7c9\uc758 \ub300\ub7b5 4-6\ubc30\u2014\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uacfc\ub77c\ub098\uc5d0 \ud568\uc720\ub41c \uc5d0\ub108\uc9c0 \uc6d0\ucc9c\uc740 \uce74\ud398\uc778\ubfd0\ub9cc\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uacfc\ub77c\ub098 \uc528\uc557\uc5d0 \ud568\uc720\ub41c \ud654\ud569\ubb3c\u2014\ud14c\uc624\ud544\ub9b0(theophylline) \ubc0f \ud14c\uc624\ube0c\ub85c\ubbfc(theobromin)\uc740 \uce74\ud398\uc778\ub9cc\uc73c\ub85c\ub294 \uc81c\uacf5\ub418\uc9c0 \uc54a\ub294 \uac15\ub825\ud55c \uc790\uadf9\uc744 \uc0dd\uc131\ud558\ub294 \ub370 \uc774\ubc14\uc9c0\ud558\ub294 \uac83\uc73c\ub85c \uc5ec\uaca8\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc131\ubd84\ub4e4\uc740 \uce74\ud398\uc778\uacfc \uc720\uc0ac\ud55c \uc790\uadf9\uc81c\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uacfc\ub77c\ub098\ub294 \ub610\ud55c \ub179\ucc28\uc640 \uc720\uc0ac\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\ub3c4 \ud569\ub2c8\ub2e4. \uacfc\ub77c\ub098 \uc528\uc557\uc5d0 \ud568\uc720\ub41c \uac00\uc7a5 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \uce74\ud14c\ud0a8(catechin)\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2dd\ubb3c \ud398\ub180(\uc77c\uc885\uc758 \uc2dd\ubb3c \ud654\ud559 \ubb3c\uc9c8)\uc740 \uacfc\ub77c\ub098\uc640 \ub179\ucc28\uac00 \uac00\uc9c4 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc5d0 \ub300\ud55c \uc720\uc77c\ud55c \uc5f0\uacb0 \uace0\ub9ac\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5d0\ub108\uc9c0 \uc6d0\ucc9c\uc73c\ub85c\uc11c \uacfc\ub77c\ub098\uc758 \ud6a8\uacfc\uc5d0 \uad00\ud55c \uc5f0\uad6c \uacb0\uacfc\ub294 \uc5b4\ub5a8\uae4c\uc694? \uc2e4\uc81c\ub85c \uc774 \uc2dd\ubb3c\uc5d0 \uad00\ud55c \uc5f0\uad6c \ub17c\ubb38\uc740 \uadf8\ub9ac \ub9ce\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud55c \uac00\uc9c0 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uacfc\ub77c\ub098\uc5d0 \ud568\uc720\ub41c \ud654\ud569\ubb3c \uc870\ud569\uc774 \uce74\ud398\uc778 \ud55c \uac00\uc9c0 \uc131\ubd84\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ud6a8\uacfc\uc801\uc778\uc9c0 \uc54c\uc544\ubcf4\uae30 \uc704\ud55c \uc870\uc0ac\ub97c \uc2dc\ud589\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 \uacfc\ub77c\ub098\uc5d0 \ud568\uc720\ub41c \ud654\ud569\ubb3c \uc870\ud569\uc740 \uc801\uc740 \uc591\uc73c\ub85c\ub3c4 \ub2e8\uae30\uac04\uc5d0 \uc790\uadf9\uc744 \uc81c\uacf5\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud558\uc600\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac19\uc740 \uc5f0\uad6c\uc5d0\uc11c \uacfc\ub77c\ub098\uc758 \uc5d0\ub108\uc9c0 \ud5a5\uc0c1 \ud6a8\uacfc\uc5d0 \uad00\ud55c \uc5f0\uad6c\uac00 \ub354 \ud544\uc694\ud558\ub2e4\ub294 \uc810\uc744 \uac15\uc870\ud558\uae30\ub3c4 \ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc528\uc557\uc758 \uc548\uc804\uc131\uc5d0 \uad00\ud55c \uc5f0\uad6c \uacb0\uacfc\ub294 \uae0d\uc815\uc801\uc785\ub2c8\ub2e4. \uacfc\ub77c\ub098\ub294 \uc801\ub2f9\ub7c9\ub9cc \uc12d\ucde8\ud588\uc744 \ub54c \ub3c5\uc131\uc774 \ub9e4\uc6b0 \ub0ae\uc740 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774 \uc131\ubd84\uc740 \ubcc4\ub3c4\uc758 \uc81c\ud488\uc774\ub098 \uc5d0\ub108\uc9c0 \uc74c\ub8cc\uc758 \uc7ac\ub8cc\ub85c \uad11\ubc94\uc704\ud558\uac8c \uc774\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uce74\ud398\uc778\uc5d0 \ubbfc\uac10\ud55c \uc0ac\ub78c\uc774\ub098 \uc784\uc0b0\ubd80, \uccad\uc18c\ub144 \ubc0f \uc5b4\ub9b0\uc774\ub294 \uc12d\ucde8\ub7c9\uc5d0 \uc8fc\uc758\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc721\ub958\uc5d0\uc11c<\/strong> <strong>\ucd94\ucd9c\ub41c<\/strong> <strong>\uc5d0\ub108\uc9c0<\/strong> <strong>\uc6d0\ucc9c<\/strong><strong>, L-<\/strong><strong>\uce74\ub974\ub2c8\ud2f4<\/strong><strong>\u00a0 <\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33856\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/L-Carnitine-food-AdobeStock_198549802-2.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>L-\uce74\ub974\ub2c8\ud2f4(l-carnitine)\uc740 \uc6d0\ub798 \uc721\ub958\uc5d0\uc11c \ucc98\uc74c \ubd84\ub9ac\ub418\uc5c8\uc73c\ubbc0\ub85c, \uace0\uae30\ub97c \ub73b\ud558\ub294 &#8220;carnus&#8221;\uc5d0\uc11c \uc720\ub798\ud55c \uc774\ub984\uc774 \ubd99\uc5ec\uc84c\uc2b5\ub2c8\ub2e4. \uc774 \uc544\ubbf8\ub178\uc0b0(\ub9ac\uc2e0) \ucd94\ucd9c\ubb3c\uc740 \uadfc\uc721\uc744 \ud0a4\uc6cc\uc8fc\uae30 \ubcf4\ub2e4\ub294 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \ub354 \ub9ce\uc774 \uad00\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<p>L-\uce74\ub974\ub2c8\ud2f4\uc740 \uc9c0\ubc29\uc0b0\uc774 \uc138\ud3ec \ub0b4 \ubc1c\uc804\uc18c\uc640 \uac19\uc740 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub85c \uc6d0\ud65c\ud788 \uc774\ub3d9\ud558\uac8c \ud574\uc8fc\ub294 \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud55c \uc9c0\ubc29\uc740 L-\uce74\ub974\ub2c8\ud2f4\uc758 \ub3c4\uc6c0 \uc5c6\uc774\ub294 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc744 \uc704\ud574 \ud6a8\uc728\uc801\uc73c\ub85c \uc0ac\uc6a9\ub420 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud544\uc218 \ub300\ub7c9 \uc601\uc591\uc18c\uc758 \ud558\ub098\uc778 \uc9c0\ubc29\uc740 \uc5d0\ub108\uc9c0\ub97c \uac00\uc7a5 \ub9ce\uc774 \uc0dd\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>L-\uce74\ub974\ub2c8\ud2f4\uc5d0 \ub300\ud55c \uc5f0\uad6c \uacb0\uacfc\ub294 \ub9e4\uc6b0 \uae0d\uc815\uc801\uc785\ub2c8\ub2e4. \uc774 \uc131\ubd84\uc744 30\uc77c \ub3d9\uc548 \uc12d\ucde8\ud55c \uacb0\uacfc \uc815\uc2e0\uc801 \ubc0f \uc721\uccb4\uc801\uc778 \uba74 \ubaa8\ub450 \ud53c\ub85c \ud68c\ubcf5\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud558\ub8e8 3g \uc774\uc0c1(\uad8c\uc7a5\ub7c9\uc758 \ub300\ub7b5 3\ubc30) \uc12d\ucde8\ud55c \uacbd\uc6b0 \uc18c\ud654 \uae30\uad00\uc5d0 \uc5ec\ub7ec \uac00\uc9c0 \ubb38\uc81c\ub97c \uc720\ubc1c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc5d0\ub108\uc9c0\uc758<\/strong> <strong>\uc655<\/strong><strong>, <\/strong><strong>\uce74\ud398\uc778<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33911\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Coffee-and-Tea-AdobeStock_115236635-3.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\ub300\ubd80\ubd84 \uc0ac\ub78c\ub4e4\uc740 \uc5d0\ub108\uc9c0\ub97c \uc5bb\uae30 \uc704\ud574 \uce74\ud398\uc778\uc744 \ucc3e\uc740 \uc801\uc774 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc8fc\ubcc0\uc5d0 \uc788\ub294 \ub204\uad70\uac00\ub294 \ud2c0\ub9bc\uc5c6\uc774 \uc9c0\ub09c \ud55c \uc2dc\uac04 \uc774\ub0b4\uc5d0 \uce74\ud398\uc778 \uc74c\ub8cc\ub97c \uc12d\ucde8\ud588\uc744 \uac83\uc774 \ubd84\uba85\ud569\ub2c8\ub2e4. \uce74\ud398\uc778\uc740 \uc774\ucc98\ub7fc \uc778\uae30 \uc788\ub294 \uc131\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0 \uadf8\ub7ec\ud55c \uc774\uc720 \ub610\ud55c \ucda9\ubd84\ud569\ub2c8\ub2e4. \uce74\ud398\uc778\uc740 \uc815\ub9d0\ub85c \ud6a8\uacfc\uac00 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uce74\ud398\uc778 \uc12d\ucde8\ub294 \uac00\uc7a5 \uc798 \uc54c\ub824\uc9c4 \uc790\uc5f0\uc801\uc778 \ud53c\ub85c \ud1f4\uce58 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uadf8 \uc6d0\ucc9c\uc774 \ubb34\uc5c7\uc774\ub4e0\uc9c0 \uc0c1\uad00\uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub5a4 \ubd84\ub4e4\uc740 \uce74\ud398\uc778\uc774 \uc6b0\ub9ac\uc5d0\uac8c \ud558\ub8e8\ub97c \ubc84\ud2f8 \ud798\uc744 \uc8fc\ub294 \ub9c8\ubc95\uc758 \ubb18\uc57d\uc774\ub77c\uace0 \uc0dd\uac01\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uce74\ud398\uc778\uc774 \uc791\uc6a9\ud558\ub294 \uacfc\uc815\uc740 \uacfc\ud559\uc801 \uc5f0\uad6c\uc5d0 \ub530\ub77c \ube44\uad50\uc801 \uccb4\uacc4\uc801\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uce74\ud398\uc778\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud604\uc800\ud788 \ucd09\uc9c4\ud568\uc73c\ub85c\uc368 \uccb4\ub0b4 \ud654\ud559 \uc791\uc6a9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774 \uc131\ubd84\uc740 \ub610\ud55c \ub1cc\ub97c \uc2dc\uc791\uc73c\ub85c \uc911\ucd94 \uc2e0\uacbd\uacc4\ub97c \ud65c\ubc1c\ud558\uac8c \ud558\ub294 \uae30\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uce74\ud398\uc778\uc740 \uc544\ub370\ub178\uc2e0(adenosine)\uc774\ub77c\uace0 \ud558\ub294 \ud654\ud569\ubb3c\uc744 \uc704\ud55c \ub1cc \uc218\uc6a9\uccb4\uc5d0 \uc791\uc6a9\ud569\ub2c8\ub2e4. \uc544\ub370\ub178\uc2e0\uc774 \uc218\uc6a9\uccb4\uc5d0 \ub3c4\ub2ec\ud558\uba74, \uc8fc\ub85c \uae34\uc7a5\uc744 \uc644\ud654\ud574\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uce74\ud398\uc778\uc774 \uc774 \uc218\uc6a9\uccb4\uc5d0 \ub3c4\ub2ec\ud558\uba74 \uc544\ub370\ub178\uc2e0\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ucc28\ub2e8\ud558\uae30 \ub54c\ubb38\uc5d0 \uc6b0\ub9ac \ub1cc\ub294 \uadf8 \ubc18\ub300 \uae30\ub2a5\uc744 \ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\uac83\uc774 \ubc14\ub85c \uce74\ud398\uc778\uc774 \uc911\ucd94 \uc2e0\uacbd\uacc4 \ud65c\ub3d9\uc744 \ucd09\uc9c4\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c \uc6b0\ub9ac\ub294 \ub354\uc6b1 \ubbfc\ucca9\ud558\uace0 \ud65c\ub825\uc774 \ub192\uc740 \ub290\ub08c\uc744 \ubc1b\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uce74\ud398\uc778\uc744 \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\ub098\uce5c \uce74\ud398\uc778 \uc12d\ucde8\ub294 \uacfc\ub3c4\ud55c \ubd88\uc548\uac10\uc744 \ub290\ub07c\uac8c \ud558\uac70\ub098 \ubab8\uc774 \ub5a8\ub9ac\ub294 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc131\ubd84\uc740 \ub9e4\uc6b0 \uac15\ub825\ud558\ubbc0\ub85c \uac74\uac15\ud55c \uc131\uc778\ub4e4\ub3c4 \ud558\ub8e8 400mg \uc774\uc0c1 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc784\uc0b0\ubd80, \uccad\uc18c\ub144 \ubc0f \uc5b4\ub9b0\uc774\ub4e4\uc744 \ud3ec\ud568\ud55c \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \uce74\ud398\uc778\uc5d0 \ub354\uc6b1 \ubbfc\uac10\ud55c \ubc18\uc751\uc744 \ubcf4\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub7c9\uc744 \uc81c\ud55c\ud558\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uce74\ud398\uc778 \ub610\ud55c \ub2e8\uc21c\ub2f9 \uc12d\ucde8\uc2dc \ud765\ubd84\uc791\uc6a9\uc744 \ud558\ub294 \uc288\uac70 \ud06c\ub798\uc2dc\uc640 \uc720\uc0ac\ud55c \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \ud558\ub8e8 \ub3d9\uc548 \uc870\uae08\uc529 \ub098\ub204\uc5b4\uc11c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub300\ubd80\ubd84 \uc0ac\ub78c\ub4e4\uc740 \uce74\ud398\uc778\uc758 \ud6a8\uacfc\ub97c \ubb38\uc81c \uc0bc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8 \ub300\uc2e0 \uc5b4\ub5a4 \uce74\ud398\uc778 \uc6d0\ucc9c\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uace0 \uc5d0\ub108\uc9c0 \uc74c\ub8cc\uc5d0 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uce74\ud398\uc778\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294\uc9c0\ub97c \ub530\uc9d1\ub2c8\ub2e4. \ub2e4\uc74c \ud14c\uc774\ube14\uc744 \uae30\ucd08\ub85c \ud56d\uc0c1 \ub9c8\uc2dc\ub358 \uc74c\ub8cc\uc758 \uce74\ud398\uc778 \ud3c9\uade0 \uce74\ud398\uc778 \ud568\ub7c9\uc744 \ud655\uc778\ud574\ubcf4\uc138\uc694.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"128\"><strong>\uc74c\ub8cc<\/strong> <strong>\uc720\ud615<\/strong><\/td>\n<td width=\"128\"><strong>\uce74\ud398\uc778<\/strong> <strong>\ud568\ub7c9<\/strong><\/td>\n<td width=\"128\"><strong>\ud56d\uc0b0\ud654<\/strong> <strong>\ud6a8\uacfc<\/strong><\/td>\n<td width=\"128\"><strong>\uae30\ud0c0<\/strong> <strong>\uc911\uc694\ud55c<\/strong> <strong>\ud654\ud569\ubb3c<\/strong><\/td>\n<td width=\"128\"><strong>\uc7ac\ubbf8\uc788\ub294<\/strong> <strong>\uc0ac\uc2e4<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"128\"><strong>\ub4dc\ub9bd<\/strong> <strong>\ucee4\ud53c<\/strong><strong>(<\/strong><strong>\ub514\uce74\ud398\uc778<\/strong> <strong>\ucee4\ud53c<\/strong><strong>, <\/strong><strong>\uc5d0\uc2a4\ud504\ub808\uc18c<\/strong> <strong>\uc81c\uc678<\/strong><strong>)<\/strong><\/td>\n<td width=\"128\">85\u2013165mg\/237mL<\/td>\n<td width=\"128\">\uc608<\/td>\n<td width=\"128\">\ud398\ub180 \ud654\ud569\ubb3c(\uc608: \ud074\ub85c\ub85c\uac90\uc0b0), \ud398\ub8f0\uc0b0 \ubc0f \ub9c8\uadf8\ub124\uc298<\/td>\n<td width=\"128\">\ucee4\ud53c \uc6d0\ub450\ub294 \ub354 \uc624\ub798 \ub85c\uc2a4\ud305\ud560\uc218\ub85d \uce74\ud398\uc778 \ud568\ub7c9\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub77c\uc774\ud2b8 \ub85c\uc2a4\ud2b8 \ucee4\ud53c\uc5d0 \uce74\ud398\uc778 \ud568\ub7c9\uc774 \uac00\uc7a5 \ub192\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td width=\"128\"><strong>\ud64d\ucc28<\/strong><strong>(<\/strong><strong>\uac13<\/strong> <strong>\uc6b0\ub824\ub0b8<\/strong> <strong>\ucc28<\/strong><strong>, <\/strong><strong>\ubcd1<\/strong> <strong>\uc74c\ub8cc<\/strong> <strong>\uc81c\uc678<\/strong><strong>)<\/strong><\/td>\n<td width=\"128\">25\u201348mg\/237mL<\/td>\n<td width=\"128\">\uc608<\/td>\n<td width=\"128\">L- \ud14c\uc544\ub2cc(\ub1cc \ud654\ud559 \ubb3c\uc9c8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc544\ubbf8\ub178\uc0b0\uc758 \uc77c\uc885), \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \uce74\ud14c\ud0a8, \ud0c4\ub2cc<\/td>\n<td width=\"128\">\ud64d\ucc28\ub294 \ub179\ucc28\uc640 \uac19\uc740 \uc6d0\ub8cc\ub85c \ub9cc\ub4e4\uc5b4\uc9c0\uc9c0\ub9cc, \ubc1c\ud6a8\uc5d0 \uc758\ud574 \uc9d9\uc740 \uc0c9\uae54\uc744 \ub760\uac8c \ub429\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td width=\"128\"><strong>\ub179\ucc28<\/strong><strong>(<\/strong><strong>\uac13<\/strong> <strong>\uc6b0\ub824\ub0b8<\/strong> <strong>\ucc28<\/strong><strong>, <\/strong><strong>\ubcd1<\/strong> <strong>\uc74c\ub8cc<\/strong> <strong>\uc81c\uc678<\/strong><strong>)<\/strong><\/td>\n<td width=\"128\">25-29 mg\/237mL<\/td>\n<td width=\"128\">\uc608<\/td>\n<td width=\"128\">\ud64d\ucc28\uc640 \uc720\uc0ac\ud55c \uc810: L- \ud14c\uc544\ub2cc(\ub1cc \ud654\ud559 \ubb3c\uc9c8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc544\ubbf8\ub178\uc0b0\uc758 \uc77c\uc885), \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \uce74\ud14c\ud0a8(\uc5d0\ud53c\uac08\ub85c\uce74\ud14c\ud0a8 \uac08\ub808\uc774\ud2b8(EGCG) \ud3ec\ud568)<\/td>\n<td width=\"128\">\ub179\ucc28, \ud64d\ucc28, \ub9c8\ucc28\ub294 \ubaa8\ub450 \uc911\uad6d\uc5d0\uc11c \uc790\uc0dd\ud558\ub294 \ub364\ubd88 \uc2dd\ubb3c(\uce74\uba5c\ub9ac\uc544 \uc2dc\ub128\uc2dc\uc2a4(Camellia sinensis))\uc744 \uc6d0\ub8cc\ub85c \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>\uc5d0\ub108\uc9c0<\/strong> <strong>\uc74c\ub8cc<\/strong><strong>\u2014<\/strong><strong>\uc120\ud0dd\uc740<\/strong> <strong>\uc8fc\uc758<\/strong> <strong>\uae4a\uac8c<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33889\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Food-meter-AdobeStock_223201617.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc6b0\ub9ac\ub294 \ubaa8\ub450 \ud574\uc57c \ud560 \uc77c\uc744 \ubaa8\ub450 \ub9c8\uce58\ub824\uba74 \uc5bc\ub9c8\uc758 \uc5d0\ub108\uc9c0\uac00 \ub354 \ud544\uc694\ud55c\uc9c0 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774\uc81c \uc5d0\ub108\uc9c0 \uc6d0\ucc9c\uc5d0 \uad00\ud55c \uc9c0\uc2dd\uc774 \uc870\uae08 \ub354 \ud48d\ubd80\ud574\uc84c\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc5d0\ub108\uc9c0 \uc74c\ub8cc\uc5d0 \ud568\uc720\ub41c \uce7c\ub85c\ub9ac\uc640 \uc124\ud0d5 \ud568\ub7c9\ub3c4 \uc8fc\uc758\ud558\uc9c0 \uc54a\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc124\ud0d5\uc744 \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \uc288\uac70 \ud06c\ub798\uc2dc\ub85c \ub354\uc6b1 \ud53c\uace4\ud574\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \uc124\ud0d5\uc774 \ub9ce\uc740 \ud0c4\uc0b0\uc74c\ub8cc, \uc5d0\ub108\uc9c0 \uc74c\ub8cc \ubc0f \uce74\ud398\uc778 \uc74c\ub8cc \ub4f1\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uce7c\ub85c\ub9ac\uac00 \ub9ce\uc544\uc9c0\uba74 \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub2c8 \ub2e4\uc74c \ubc88\uc5d0 \ubab8\uc5d0\uc11c \uc5d0\ub108\uc9c0\uac00 \ub354 \ud544\uc694\ud558\ub2e4\uace0 \uacbd\uace0\ud558\ub294 \uc18c\ub9ac\uac00 \ub4e4\ub9b4 \ub54c\ub294 \uc774\ub7ec\ud55c \ubaa8\ub4e0 \uc694\uc18c\ub97c \uace0\ub824\ud55c \ub2e4\uc74c \uac00\uc7a5 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0 \uc6d0\ucc9c\uc744 \uc120\ud0dd\ud574\uc57c \ud560 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\uba74 \ud574\uc57c \ud560 \uc77c\uc744 \ubaa8\ub450 \uc644\uc218\ud558\uac8c \ud574\uc8fc\ub294 \uc5d0\ub108\uc9c0\ub97c \uac71\uc815 \uc5c6\uc774 \ub9c8\uc74c\uaecf \ud761\uc218\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div  class='togglecontainer av-15426nc-49c9ff3d800534cd0050df80594aa468  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-piuzu0-9f5603384aae86ae60fdf9f8f958b237'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\ucc38\uace0 \ubb38\ud5cc\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \ucc38\uace0 \ubb38\ud5cc\" data-aria_expanded=\"Click to collapse: \ucc38\uace0 \ubb38\ud5cc\">\ucc38\uace0 \ubb38\ud5cc<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.chemistryworld.com\/features\/chemistry-in-every-cup\/3004537.article\">https:\/\/www.chemistryworld.com\/features\/chemistry-in-every-cup\/3004537.article<\/a><\/p>\n<p><a href=\"https:\/\/www.healthandwellnessalerts.berkeley.edu\/alerts\/nutrition_weight_control\/Do-B-Vitamins-Boost-Energy_7980-1.html\">https:\/\/www.healthandwellnessalerts.berkeley.edu\/alerts\/nutrition_weight_control\/Do-B-Vitamins-Boost-Energy_7980-1.html<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/ginseng-benefits\">https:\/\/www.healthline.com\/nutrition\/ginseng-benefits<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/guarana-benefits\">https:\/\/www.healthline.com\/nutrition\/guarana-benefits<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/stimulants-in-tea\">https:\/\/www.healthline.com\/nutrition\/stimulants-in-tea<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine\">https:\/\/www.healthline.com\/nutrition\/what-is-taurine<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/top-10-evidence-based-health-benefits-of-green-tea\">https:\/\/www.healthline.com\/nutrition\/top-10-evidence-based-health-benefits-of-green-tea<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20049372\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20049372<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/262982.php\">https:\/\/www.medicalnewstoday.com\/articles\/262982.php<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4399916\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4399916\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4665516\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4665516\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5102849\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5102849\/<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/diet\/features\/the-buzz-on-coffee#1\">https:\/\/www.webmd.com\/diet\/features\/the-buzz-on-coffee#1<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/antioxidants-in-green-and-black-tea#1\">https:\/\/www.webmd.com\/food-recipes\/features\/antioxidants-in-green-and-black-tea#1<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine\">https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1026\/l-carnitine\">https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1026\/l-carnitine<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/black-tea-uses-and-risks#1\">https:\/\/www.webmd.com\/vitamins-and-supplements\/black-tea-uses-and-risks#1<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud558\ud488\uc774\ub098 \ub208\uaebc\ud480\uc774 \ubb34\uac70\uc6cc\uc9c0\ub294 \uac83\uc740 \ub2e8\uc21c\ud55c \uc0dd\ub9ac \ud604\uc0c1\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \ud604\uc0c1\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc804\uc1a1\ud558\ub294 SOS\uc2e0\ud638 \uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \u00a0\uc774\ub54c \ud655\uc2e4\ud55c \uac83\uc740 \ud574\uc57c \ud560 \uc77c\uc744 \ubaa8\ub450 \ub9c8\uce58\uae30 \uc704\ud574\uc11c\ub294 \uc9c0\uae08 \uc5d0\ub108\uc9c0\ub97c \ub192\uc5ec\uc904 \uc790\uadf9\uc801\uc778 \ubb34\uc5c7\uc778\uac00\uac00 \ud544\uc694\ud558\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub300\ubd80\ubd84 \uc6b0\ub9ac\ub294 \uaf2d \ucc38\uc11d\ud574\uc57c\ub9cc \ud558\ub294 \ubbf8\ud305\uc774\ub098 \ud574\uc57c \ud558\ub294 \uc9d1\uc548\uc77c\uc744 \uc758\uc9c0\ub825\uc73c\ub85c \ub05d\uae4c\uc9c0 \ub9c8\ubb34\ub9ac\ud558\ub824\uace0 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc758\uc9c0\ub825\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud55c \uacbd\uc6b0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud669\uc5d0\uc11c [&hellip;]<\/p>\n","protected":false},"author":4638,"featured_media":33940,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[285],"tags":[20806,20807],"class_list":["post-34276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-ko","tag-essential-nutrients-ko","tag-vitamins-and-supplements-ko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \uc57d\uc18d\ud558\ub294 \uc5d0\ub108\uc9c0 \uc6d0\ucc9c - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\uc774\uc81c\ubd80\ud130\ub294 \ub0b4 \ubab8\uc758 \uc5d0\ub108\uc9c0\ub97c \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud560\uc9c0 \uacfc\ud559\uc801 \uc9c0\uc2dd\uc744 \ubc14\ud0d5\uc73c\ub85c \uacb0\uc815\ud574\ubcf4\uc138\uc694. \uce74\ud398\uc778, \ud0c0\uc6b0\ub9b0, \uc778\uc0bc, \uacfc\ub77c\ub098, L-\uce74\ub974\ub2c8\ud2f4 \ub4f1\uacfc \uac19\uc740 \ub300\ud45c\uc801\uc778 \uc5d0\ub108\uc9c0 \uc6d0\ucc9c\uc5d0 \uad00\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/ko\/energy-sources\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \uc57d\uc18d\ud558\ub294 \uc5d0\ub108\uc9c0 \uc6d0\ucc9c - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\uc774\uc81c\ubd80\ud130\ub294 \ub0b4 \ubab8\uc758 \uc5d0\ub108\uc9c0\ub97c \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud560\uc9c0 \uacfc\ud559\uc801 \uc9c0\uc2dd\uc744 \ubc14\ud0d5\uc73c\ub85c \uacb0\uc815\ud574\ubcf4\uc138\uc694. \uce74\ud398\uc778, \ud0c0\uc6b0\ub9b0, \uc778\uc0bc, \uacfc\ub77c\ub098, L-\uce74\ub974\ub2c8\ud2f4 \ub4f1\uacfc \uac19\uc740 \ub300\ud45c\uc801\uc778 \uc5d0\ub108\uc9c0 \uc6d0\ucc9c\uc5d0 \uad00\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/ko\/energy-sources\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-08T18:00:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-20T22:08:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Tired-at-work-AdobeStock_171924563.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"418\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Baker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Baker\" \/>\n\t<meta name=\"twitter:label2\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\ubd84\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/energy-sources\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/energy-sources\\\/\"},\"author\":{\"name\":\"David Baker\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/#\\\/schema\\\/person\\\/db26c489eab85535ee468ab9c6cec140\"},\"headline\":\"\ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \uc57d\uc18d\ud558\ub294 \uc5d0\ub108\uc9c0 \uc6d0\ucc9c\",\"datePublished\":\"2019-03-08T18:00:30+00:00\",\"dateModified\":\"2022-07-20T22:08:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/energy-sources\\\/\"},\"wordCount\":235,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/energy-sources\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/Tired-at-work-AdobeStock_171924563.jpg\",\"keywords\":[\"essential nutrients\",\"vitamins and supplements\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"ko-KR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/energy-sources\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/energy-sources\\\/\",\"name\":\"\ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \uc57d\uc18d\ud558\ub294 \uc5d0\ub108\uc9c0 \uc6d0\ucc9c - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/energy-sources\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/energy-sources\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/Tired-at-work-AdobeStock_171924563.jpg\",\"datePublished\":\"2019-03-08T18:00:30+00:00\",\"dateModified\":\"2022-07-20T22:08:04+00:00\",\"description\":\"\uc774\uc81c\ubd80\ud130\ub294 \ub0b4 \ubab8\uc758 \uc5d0\ub108\uc9c0\ub97c \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud560\uc9c0 \uacfc\ud559\uc801 \uc9c0\uc2dd\uc744 \ubc14\ud0d5\uc73c\ub85c \uacb0\uc815\ud574\ubcf4\uc138\uc694. \uce74\ud398\uc778, \ud0c0\uc6b0\ub9b0, \uc778\uc0bc, \uacfc\ub77c\ub098, L-\uce74\ub974\ub2c8\ud2f4 \ub4f1\uacfc \uac19\uc740 \ub300\ud45c\uc801\uc778 \uc5d0\ub108\uc9c0 \uc6d0\ucc9c\uc5d0 \uad00\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/energy-sources\\\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/ko\\\/energy-sources\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/energy-sources\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/Tired-at-work-AdobeStock_171924563.jpg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/Tired-at-work-AdobeStock_171924563.jpg\",\"width\":835,\"height\":418,\"caption\":\"Gorgeous tired young office worker falling asleep at her desk while trying to work in modern office\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/energy-sources\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \uc57d\uc18d\ud558\ub294 \uc5d0\ub108\uc9c0 \uc6d0\ucc9c\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/#\\\/schema\\\/person\\\/db26c489eab85535ee468ab9c6cec140\",\"name\":\"David Baker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g\",\"caption\":\"David Baker\"},\"description\":\"David\u2019s background in print journalism (Bachelor of Science for Utah State University) led him to a job in USANA\u2019s creative department in 2009. Until 2017, he worked in USANA corporate communications, writing about many of the products launched\u2014including USANA InCelligence Technology\u2122 and USANA CellSentials\u2122\u2014and the science behind them. This experience working on these scientific topics\u2014and a borderline unhealthy obsession with NPR\u2019s \u201cScience Friday\u201d radio show\u2014led David to move over to the Health and Science Education Team. Now he schedules, writes, and edits stories on www.AskTheScientists.com, and creates and coordinates the Nutrition Spotlight newsletter. Outside of the office, he enjoys his pets, books, premium cable television, sports, overly fancy food, and drinks with friends. David also runs his own amateur chemistry and microbiology experiments in his garage. But he insists he\u2019s just homebrewing beer.\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/ko\\\/author\\\/davidb\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \uc57d\uc18d\ud558\ub294 \uc5d0\ub108\uc9c0 \uc6d0\ucc9c - Ask The Scientists","description":"\uc774\uc81c\ubd80\ud130\ub294 \ub0b4 \ubab8\uc758 \uc5d0\ub108\uc9c0\ub97c \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud560\uc9c0 \uacfc\ud559\uc801 \uc9c0\uc2dd\uc744 \ubc14\ud0d5\uc73c\ub85c \uacb0\uc815\ud574\ubcf4\uc138\uc694. \uce74\ud398\uc778, \ud0c0\uc6b0\ub9b0, \uc778\uc0bc, \uacfc\ub77c\ub098, L-\uce74\ub974\ub2c8\ud2f4 \ub4f1\uacfc \uac19\uc740 \ub300\ud45c\uc801\uc778 \uc5d0\ub108\uc9c0 \uc6d0\ucc9c\uc5d0 \uad00\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/ko\/energy-sources\/","og_locale":"ko_KR","og_type":"article","og_title":"\ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \uc57d\uc18d\ud558\ub294 \uc5d0\ub108\uc9c0 \uc6d0\ucc9c - Ask The Scientists","og_description":"\uc774\uc81c\ubd80\ud130\ub294 \ub0b4 \ubab8\uc758 \uc5d0\ub108\uc9c0\ub97c \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud560\uc9c0 \uacfc\ud559\uc801 \uc9c0\uc2dd\uc744 \ubc14\ud0d5\uc73c\ub85c \uacb0\uc815\ud574\ubcf4\uc138\uc694. \uce74\ud398\uc778, \ud0c0\uc6b0\ub9b0, \uc778\uc0bc, \uacfc\ub77c\ub098, L-\uce74\ub974\ub2c8\ud2f4 \ub4f1\uacfc \uac19\uc740 \ub300\ud45c\uc801\uc778 \uc5d0\ub108\uc9c0 \uc6d0\ucc9c\uc5d0 \uad00\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.","og_url":"https:\/\/askthescientists.com\/ko\/energy-sources\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2019-03-08T18:00:30+00:00","article_modified_time":"2022-07-20T22:08:04+00:00","og_image":[{"width":835,"height":418,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Tired-at-work-AdobeStock_171924563.jpg","type":"image\/jpeg"}],"author":"David Baker","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"\uae00\uc4f4\uc774":"David Baker","\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04":"1\ubd84"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/ko\/energy-sources\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/ko\/energy-sources\/"},"author":{"name":"David Baker","@id":"https:\/\/askthescientists.com\/ko\/#\/schema\/person\/db26c489eab85535ee468ab9c6cec140"},"headline":"\ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \uc57d\uc18d\ud558\ub294 \uc5d0\ub108\uc9c0 \uc6d0\ucc9c","datePublished":"2019-03-08T18:00:30+00:00","dateModified":"2022-07-20T22:08:04+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/ko\/energy-sources\/"},"wordCount":235,"publisher":{"@id":"https:\/\/askthescientists.com\/ko\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/ko\/energy-sources\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Tired-at-work-AdobeStock_171924563.jpg","keywords":["essential nutrients","vitamins and supplements"],"articleSection":["Nutrition Spotlight"],"inLanguage":"ko-KR"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/ko\/energy-sources\/","url":"https:\/\/askthescientists.com\/ko\/energy-sources\/","name":"\ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \uc57d\uc18d\ud558\ub294 \uc5d0\ub108\uc9c0 \uc6d0\ucc9c - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/ko\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/ko\/energy-sources\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/ko\/energy-sources\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Tired-at-work-AdobeStock_171924563.jpg","datePublished":"2019-03-08T18:00:30+00:00","dateModified":"2022-07-20T22:08:04+00:00","description":"\uc774\uc81c\ubd80\ud130\ub294 \ub0b4 \ubab8\uc758 \uc5d0\ub108\uc9c0\ub97c \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud560\uc9c0 \uacfc\ud559\uc801 \uc9c0\uc2dd\uc744 \ubc14\ud0d5\uc73c\ub85c \uacb0\uc815\ud574\ubcf4\uc138\uc694. \uce74\ud398\uc778, \ud0c0\uc6b0\ub9b0, \uc778\uc0bc, \uacfc\ub77c\ub098, L-\uce74\ub974\ub2c8\ud2f4 \ub4f1\uacfc \uac19\uc740 \ub300\ud45c\uc801\uc778 \uc5d0\ub108\uc9c0 \uc6d0\ucc9c\uc5d0 \uad00\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.","breadcrumb":{"@id":"https:\/\/askthescientists.com\/ko\/energy-sources\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/ko\/energy-sources\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/askthescientists.com\/ko\/energy-sources\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Tired-at-work-AdobeStock_171924563.jpg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Tired-at-work-AdobeStock_171924563.jpg","width":835,"height":418,"caption":"Gorgeous tired young office worker falling asleep at her desk while trying to work in modern office"},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/ko\/energy-sources\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/ko\/"},{"@type":"ListItem","position":2,"name":"\ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \uc57d\uc18d\ud558\ub294 \uc5d0\ub108\uc9c0 \uc6d0\ucc9c"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/ko\/#website","url":"https:\/\/askthescientists.com\/ko\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/ko\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/ko\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/ko\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/ko\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/askthescientists.com\/ko\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/ko\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/ko\/#\/schema\/person\/db26c489eab85535ee468ab9c6cec140","name":"David Baker","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g","caption":"David Baker"},"description":"David\u2019s background in print journalism (Bachelor of Science for Utah State University) led him to a job in USANA\u2019s creative department in 2009. Until 2017, he worked in USANA corporate communications, writing about many of the products launched\u2014including USANA InCelligence Technology\u2122 and USANA CellSentials\u2122\u2014and the science behind them. This experience working on these scientific topics\u2014and a borderline unhealthy obsession with NPR\u2019s \u201cScience Friday\u201d radio show\u2014led David to move over to the Health and Science Education Team. Now he schedules, writes, and edits stories on www.AskTheScientists.com, and creates and coordinates the Nutrition Spotlight newsletter. Outside of the office, he enjoys his pets, books, premium cable television, sports, overly fancy food, and drinks with friends. David also runs his own amateur chemistry and microbiology experiments in his garage. But he insists he\u2019s just homebrewing beer.","url":"https:\/\/askthescientists.com\/ko\/author\/davidb\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/ko\/wp-json\/wp\/v2\/posts\/34276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/ko\/wp-json\/wp\/v2\/users\/4638"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/ko\/wp-json\/wp\/v2\/comments?post=34276"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/ko\/wp-json\/wp\/v2\/posts\/34276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/ko\/wp-json\/wp\/v2\/media\/33940"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/ko\/wp-json\/wp\/v2\/media?parent=34276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/ko\/wp-json\/wp\/v2\/categories?post=34276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/ko\/wp-json\/wp\/v2\/tags?post=34276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}