{"id":33593,"date":"2019-03-15T09:00:26","date_gmt":"2019-03-15T15:00:26","guid":{"rendered":"https:\/\/askthescientists.com\/?p=33593"},"modified":"2022-07-20T16:05:15","modified_gmt":"2022-07-20T22:05:15","slug":"sleepy-foods","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/sleepy-foods\/","title":{"rendered":"\ubab8\uc744 \ubb34\uac81\uac8c \ud558\ub294 \uc2dd\ud488\uc5d0 \uc791\ubcc4 \uc778\uc0ac\ud558\uace0 \uac00\ubcbc\uc6cc\uc9c0\ub294 \ubc29\ubc95"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-33991\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/GI-upset-AdobeStock_198043329-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/GI-upset-AdobeStock_198043329.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/GI-upset-AdobeStock_198043329-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/GI-upset-AdobeStock_198043329-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/GI-upset-AdobeStock_198043329-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/GI-upset-AdobeStock_198043329-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc744 \uba39\uace0 \uc18d\uc774 \ubd88\ud3b8\ud574\uc84c\ub2e4\uba74, \uadf8\uac83\ubcf4\ub2e4 \uc18d\uc0c1\ud55c \uc77c\uc774 \uc5c6\uc744 \uac83\uc785\ub2c8\ub2e4. <a href=\"https:\/\/askthescientists.com\/ko\/digestive-system-journey\/\">\ubcf5\ubd80 \ud33d\ub9cc\uacfc \ud1b5\uc99d\uc740 \uc18c\ud654 \ubd88\ub7c9\uc758 \uc9d5\ud6c4\uc785\ub2c8\ub2e4<\/a>. \ubab8\uc744 \ubb34\uac81\uac8c \ub9cc\ub4dc\ub294 \uc798\ubabb\ub41c \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\uba74 \uc810\uc2ec\uc2dc\uac04\uc758 \uc990\uac70\uc6c0\uc774 \uc624\ud6c4 \ub0b4\ub0b4 \ub454\ud55c \ub290\ub08c\uacfc \ud53c\uace4\ud568\uc73c\ub85c \ubcc0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ucc98\ub7fc \uac74\uac15\uc5d0 \ub098\uc05c \uc74c\uc2dd\uc744 \uacfc\ud558\uac8c \uc12d\ucde8\ud55c \ud6c4 \ub290\ub07c\ub294 \uac70\ubd81\ud568, \ubd88\ud3b8\ud568\uc744 \uc77c\uceeb\ub294 \ub9d0\uc740 \ubb34\uc218\ud788 \ub9ce\uc2b5\ub2c8\ub2e4. \uc18c\ud654 \ubd88\ub7c9\uc740 \uc2dd\uc0ac\ub97c \ub108\ubb34 \uacfc\ud558\uac8c \uc990\uacbc\uc744 \ub54c \ub530\ub974\ub294 \ubcf5\ubd80 \ud33d\ub9cc, \uac00\uc2a4, \ub098\ub978\ud568 \ubc0f \ub454\ud568 \ub4f1\uc744 \ud3ec\ud568\ud55c \ud3ec\uad04\uc801\uc778 \uc6a9\uc5b4\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uacfc\uc2dd\ub9cc\uc774 \uc18c\ud654 \ubd88\ub7c9\uc758 \uc6d0\uc778\uc778 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud2b9\uc815\ud55c \uc2dd\ud488\uc740 \ub2e4\ub978 \uc2dd\ud488\ubcf4\ub2e4 \uc704\uc7a5\uc744 \uc27d\uac8c \uac70\ubd81\ud558\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c\ud3b8, \uc801\uc808\ud55c \uc591\uc73c\ub85c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc12d\ucde8\ud558\uba74 \uc18c\ud654\uac00 \uc798\ub429\ub2c8\ub2e4. <a href=\"https:\/\/askthescientists.com\/ko\/qa\/carbohydrates\/\">\ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c<\/a>\u00a0\ub610\ub294 \ud3ec\ud654 \uc9c0\ubc29\uc744 \uc911\uc2ec\uc73c\ub85c \ud558\ub294 \uc2dd\uc0ac\ub97c \uc990\uae34\ub2e4\uba74, \uc2dd\uc0ac \ud6c4 \ubca8\ud2b8\ub97c \ud480\uc9c0 \uc54a\uc744 \uc218 \uc5c6\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ucc98\ub7fc \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc2dd\uc0ac\ub294 \ubab8\uc744 \ub354 \uc9c0\uce58\uace0 \ud53c\uace4\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\uc640 \uac74\uac15\ud55c \uc2dd\ud488 \uc120\ud0dd\uc744 \ud1b5\ud574 \ubb34\uac70\uc6b4 \ubc1c\uac78\uc74c\uc744 \ub354\uc6b1 \uacbd\ucf8c\ud558\uac8c \ubc14\uafc0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\ub9ce\uc740 \uc74c\uc2dd\uc740 \uc18c\ud654 \uae30\uad00\uc5d0 \uc624\ub798 \uba48\ucd94\uc5b4 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc88b\uc740 \uc18c\uc2dd\uc740 \uc6b0\ub9ac \ubab8\uc744 \ubb34\uac81\uac8c \ud558\uc9c0 \uc54a\uace0\ub3c4 \ud3ec\ub9cc\uac10\uc744 \uc8fc\ub294 \uc74c\uc2dd \ub610\ud55c \ub9ce\uc774 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uba3c\uc800 \ubcf5\ud1b5\uc758 \uc77c\ubc18\uc801\uc778 \uc6d0\uc778\uacfc \ubab8\uc744 \ubb34\uac81\uac8c \ud558\ub294 \ub300\ud45c\uc801\uc778 \uc2dd\ud488\uc744 \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ucc98\uc74c \uc18c\uac1c\ub418\ub294 \uc6d0\ucc9c\uc740 \ub204\uad6c\ub098 \uc798 \uc54c\uace0 \uc788\ub294 \ub098\uc05c \uc74c\uc2dd\ub4e4\uc785\ub2c8\ub2e4. \uadf8 \ub2e4\uc74c\uc73c\ub85c \ub9db\uc788\uac8c \uba39\uace0 \ub09c \ud6c4 \ud6c4\ud68c\ud558\uac8c \ub9cc\ub4dc\ub294 \uc228\uc740 \uc6d0\ucc9c\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4.\u00a0 \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \uacfc\uc2dd\uc740 \uc18c\ud654 \uae30\uad00\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\ubbc0\ub85c \ud558\ub8e8 \uc885\uc77c \ubab8\uc774 \ubb34\uac81\uace0 \ub454\ud55c \ub290\ub08c\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uae30\uc5b5\ud574\uc8fc\uc138\uc694.<\/p>\n<h2><strong>\ubb34\uac70\uc6b4 \uace0\uc9c0\ubc29 \uc2dd\ud488<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-34035\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Poutine-AdobeStock_165370727.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc774\uac83\uc740 \ub108\ubb34\ub098 \ub2f9\uc5f0\ud574 \ubcf4\uc785\ub2c8\ub2e4. <a href=\"https:\/\/askthescientists.com\/ko\/qa\/fat\/\">\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488<\/a>\uc740 \ubab8\uc744 \ubb34\uac81\uac8c \ud558\ub294 \uac83\uc774 \ubd84\uba85\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud3ec\ud654 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ud488\uc740 \ub9db\uc774 \uc9c4\ud558\uace0 \uc18d\uc774 \ubd88\ud3b8\ud560 \uc815\ub3c4\ub85c \ud3ec\ub9cc\uac10\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29\uc740 \uc8fc\ub85c \uc74c\uc2dd\uc758 \ub9db\uc744 \ub3cb\uae30 \uc704\ud574 \ucd94\uac00\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc785\uc548\uc5d0\uc11c \uc0b4\uc0b4 \ub179\ub294 \ub9db\uc5d0\ub294 \ub300\uac00\uac00 \ub530\ub985\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uace0\uc9c0\ubc29 \uc2dd\ud488\uc740 \ub300\uccb4\uc801\uc73c\ub85c <a href=\"https:\/\/askthescientists.com\/ko\/qa\/dietary-fiber-and-detox-organs\/\">\uc2dd\uc774\uc12c\uc720<\/a>\ub294 \uac70\uc758 \ud568\uc720\ub418\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74, \uc2dd\uc774\uc12c\uc720\ub294 \uc18c\ud654\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \ubc30\uc124\ubb3c\uc758 \ubd80\ud53c\ub97c \uc99d\uac00\uc2dc\ucf1c \ubc30\ubcc0\uc744 \uc6d0\ud65c\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4. \ub530\ub77c\uc11c \uace0\uc9c0\ubc29 \uc2dd\ud488\uc744 \uc8fc\ub85c \ud558\ub294 \uc2dd\uc0ac \uc2b5\uad00\uc740 \ubcc0\ube44\ub97c \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc9c0 \ubabb\ud55c \uace0\uc9c0\ubc29 \uc2dd\ud488\uc740 \uc18c\ud654\uae30\uad00\uc5d0 \ub0a8\uc544 \ubab8\uc744 \ubb34\uac81\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788 \ud280\uae34 \uc74c\uc2dd\uc740 \uc6b0\ub9ac \ubab8\uc744 \uac00\uc7a5 \ubb34\uac81\uac8c \ud558\ub294 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\uc2dd\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \u00a0\uc801\uace0 \uc5d0\ub108\uc9c0\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c, \ube44\ud0c0\ubbfc \ubc0f \ubbf8\ub124\ub784\uc774 \ubd80\uc871\ud569\ub2c8\ub2e4. \ud280\uae34 \uc74c\uc2dd\uc774\ub098 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc740 \uc2dd\ud488\uc744 \uc5f0\ub8cc\ub85c \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0, \ub098\ub978\ud568\uc774\ub098 \ub454\ud55c \ub290\ub08c\uc744 \uc5c6\uc560\uae30\ub294 \ud798\ub4ed\ub2c8\ub2e4.<\/p>\n<h3><strong>\ub300\uc548: \uac74\uac15\uc5d0 \uc88b\uc740 \ubd88\ud3ec\ud654 \uc9c0\ubc29 \uc2dd\ud488<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-34002\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Healthy-fats-AdobeStock_148073481.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc9c0\ubc29\uc744 \uc804\ud600 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\uc740 \uac74\uac15\ud55c \uc2dd\uc0ac \uc2b5\uad00\uc774\ub77c\uace0 \ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29 \ub610\ud55c \ud544\uc218 \ub300\ub7c9 \uc601\uc591\uc18c\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubab8\uc5d0 \uc774\ub85c\uc6b4 \uc9c0\ubc29\uc740 \ub530\ub85c \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8\uc5d0 \ud3ec\ud654 \uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd\uc774 \ub9ce\ub2e4\uba74 \uc774\ub97c \ud53c\ud558\ub294 \uac83\uc774 \ucd5c\uc120\uc785\ub2c8\ub2e4. \uadf8 \ub300\uc2e0 \uac74\uac15\uc5d0 \uc88b\uc740 \uc624\uba54\uac003\uc640 \uac19\uc740 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ucd94\uac00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c\ub294 \uc544\ubcf4\uce74\ub3c4, \uc62c\ub9ac\ube0c \uc624\uc77c, \uacac\uacfc\ub958 \ubc0f \uc0dd\uc120 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\uc740 \ubab8\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uace0 \ub1cc \uac74\uac15\uc744 \ucd09\uc9c4\ud558\ub294 \uc9c0\ubc29 \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud3ec\ud654 \uc9c0\ubc29\uc73c\ub85c \uac00\ub4dd \ucc2c \uc2dd\ub2e8\uc744 \uac74\uac15\uc5d0 \uc88b\uc740 \ubd88\ud3ec\ud654 \uc9c0\ubc29 \uc2dd\ub2e8\uc73c\ub85c \ubc14\ub00c \ub4dc\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-34046\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Processed-grains-AdobeStock_212036367.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uae30\ub300\ud558\ub358 \uc810\uc2ec\uc2dc\uac04\uc5d0 \uac00\uc7a5 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\uc740 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uc785\ub2c8\ub2e4. \ud770 \ube75, \ubc31\ubbf8, \ud30c\uc2a4\ud0c0, \ub5a1\uacfc \uac19\uc740 \uace1\ubb3c\uc758 \uc8fc\uc131\ubd84\uc778 \uac00\uacf5\ub41c \ud0c4\uc218\ud654\ubb3c\uc740 <a href=\"https:\/\/askthescientists.com\/ko\/glycemic-index\/\">\uc21c\uc2dd\uac04\uc5d0 \ub2f9\ubd84\uc744 \ud608\ub958\ub85c \uc3df\uc544 \ubd93\uc9c0\ub9cc<\/a> \uc624\ub798 \uc9c0\ub098\uc9c0 \uc54a\uc544 \uc288\uac00 \ud06c\ub798\uc2dc(sugar crash) \uc99d\uc0c1\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4.<\/p>\n<p>\uac00\uacf5\ub41c \uace1\ubb3c\uc5d0\ub294 \uae30\uc6b8\uc774\ub098 \uc2f9\uacfc \uac19\uc740 \uc911\uc694\ud55c \uc694\uc18c\uac00 \ube60\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uae30\uc6b8\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\ubbc0\ub85c \uc2dd\uc0ac \ud6c4\uc5d0\ub3c4 \uc5d0\ub108\uc9c0\ub97c \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud574\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\u00a0 \uc774\ub7ec\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uae30\uc6b8\uc774 \ube60\uc9c4 \uac00\uacf5\ub41c \uace1\ubb3c\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uc2dd\uc0ac\ub294 \uc5d0\ub108\uc9c0\uc758 \uae09\uaca9\ud55c \uc800\ud558\ub97c \uac00\uc838\uc62c \uc218\ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud770 \ube75\uacfc \uac19\uc740 \uc2dd\ud488\uc740 \ub610\ud55c \uace1\ubb3c\uc758 \uc2f9\uc774 \uc81c\uac70\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uace1\ubb3c\uc758 \uc2f9\uc5d0\ub294 <a href=\"https:\/\/askthescientists.com\/ko\/qa\/vitamins\/\">\ube44\ud0c0\ubbfc B<\/a>\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud55c \uc74c\uc2dd\uc5d0\uc11c \uc5d0\ub108\uc9c0\ub97c \ud65c\uc6a9\ud558\ub824\uba74 \ube44\ud0c0\ubbfc B\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \uac00\uacf5\ub41c \uace1\ubb3c\uc744 \uc9c0\ub098\uce58\uac8c \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ud65c\uae30\uac00 \ud544\uc694\ud55c \uc624\ud6c4\ub97c \uc704\ud55c \uc810\uc2ec\uc2dc\uac04\uc744 \ubb34\uc758\ubbf8\ud558\uac8c \ud558\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ud65c\uae30 \ub300\uc2e0 \ub0ae\uc7a0\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><strong>\ub300\uc548: \ud1b5\uace1\ubb3c<\/strong><\/h3>\n<p>\uac00\uacf5\ub41c \uace1\ubb3c\ub85c \uc778\ud55c \ud53c\ub85c\ub97c \ud574\uacb0\ud558\ub294 \uac04\ub2e8\ud55c \ubc29\ubc95\uc740 \ud1b5\uace1\ubb3c\ub85c \uad50\uccb4\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud1b5\uace1\ubb3c\uc740 \ud6e8\uc52c \ub354 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8 \uc774\uc720\ub294 \ud1b5\uace1\ubb3c\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud1b5\uace1\ubb3c\uc774 \ud48d\ubd80\ud55c \uc2dd\uc0ac\ub97c \ud55c \ud6c4\uc5d0\ub294 \uc5d0\ub108\uc9c0\uac00 \uc11c\uc11c\ud788 \ubc1c\uc0b0\ub418\ubbc0\ub85c \uc288\uac00 \ud558\uc774(sugar high) \ubc0f \uc288\uac00 \ud06c\ub798\uc2dc(sugar crash)\uc640 \uac19\uc740 \ubd80\uc791\uc6a9\uc744 \ud53c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \ub610\ud55c \uc18c\ud654\uae30\uad00\uc5d0\uc11c \ubc30\uc124\ubb3c\uc758 \uc720\ub3d9\uc744 \uc6d0\ud65c\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4. \uc5d0\ub108\uc9c0\ub97c \uafb8\uc900\ud788 \uacf5\uae09\ud558\uace0 \uc18d\uc744 \ud3b8\ud558\uac8c \ud558\ub294 \ud1b5\uace1\ubb3c\uc740 \uac74\uac15\ud55c \uc2dd\uc0ac\uc640 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud575\uc2ec\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uac00\uacf5 \ubc0f \uc815\uc81c\ub41c \uace1\ubb3c\uc774 \uc8fc\ub294 \uc878\uc74c\uacfc \uc18d \ubd88\ud3b8\ud568\uc744 \ub354\ub294 \ucc38\uc9c0 \ub9c8\uc138\uc694. \uc774\uc81c\ub294 \ud1b5\uace1\ubb3c\uc744 \uc2dd\ud0c1\uc5d0 \uc62c\ub824\ubcf4\uc138\uc694. \ud1b5\uace1\ubb3c\ube75, \uc7a1\uace1, \ud604\ubbf8, \ud1b5\uace1\ubb3c \ud30c\uc2a4\ud0c0 \ub4f1\uc73c\ub85c <a href=\"https:\/\/askthescientists.com\/ko\/diet-types\/\">\uc2dd\ub2e8<\/a>\uc744 \ud604\uba85\ud558\uac8c \ubc14\uafb8\uc5b4 \ubcf4\uc138\uc694.<\/p>\n<h2><strong>\uc800\uce7c\ub85c\ub9ac \uc2dd\ud488\ub3c4 \ubab8\uc744 \ubb34\uac81\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33958\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Celery-meal-AdobeStock_9484210.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc800\uce7c\ub85c\ub9ac \uc2dd\ud488\uc774 \uac04\uc2dd\uc73c\ub85c \uac00\uc7a5 \uc88b\uc740 \uc120\ud0dd\uc774 \uc544\ub2c8\ub77c\ub294 \uc0ac\uc2e4\uc744 \ubbff\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uce7c\ub85c\ub9ac\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc5d0\ub108\uc9c0\uac00 \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5c5\ubb34\ub97c \uc218\ud589\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \ubcf4\ucda9\ud558\ub824\uba74 \uce7c\ub85c\ub9ac\ub97c \uacc4\uc18d\ud574\uc11c \uc12d\ucde8\ud574\uc57c\ub9cc \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubb38\uc81c\ub294 \ud558\ub8e8 \ub3d9\uc548 \uc800\uce7c\ub85c\ub9ac \uc2dd\ud488\ub9cc\uc744 \uc12d\ucde8\ud558\uae30\ub97c \uace0\uc9d1\ud55c \uacbd\uc6b0 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uce7c\ub85c\ub9ac \ubd80\uc871\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \uc5d0\ub108\uc9c0\uac00 \ubd80\uc871\ud55c \ub290\ub08c\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\ub8cc\uac00 \ubd80\uc871\ud558\uba74 \uc5c5\ubb34\ub97c \uc644\uc218\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc800\uce7c\ub85c\ub9ac \uac04\uc2dd\uc740 \ub300\ubd80\ubd84 \uc601\uc591 \uac00\uce58\uac00 \uac70\uc758 \uc5c6\ub294 \uac00\uacf5\uc2dd\ud488\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uc6b0\ub9ac \ubab8\uc744 \ub450 \ubc88 \uc18d\uc774\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc81c\ud55c\uc801\uc778 \uce7c\ub85c\ub9ac \uc12d\ucde8 \ub610\ud55c \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc2b5\uad00\uc740 \ub2e4\uc74c \ubc88 \uc2dd\uc0ac \ub54c \uacfc\uc2dd\ud558\ub294 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uc2dd\ud55c \ud6c4\uc5d0\ub294 \ub098\ub978\ud568\uacfc \ud33d\ub9cc\uac10\uc774 \ucc3e\uc544\uc624\ubbc0\ub85c \uc2dd\uc0ac \ud6c4 \ubab8\uc774 \ubd88\ud3b8\ud574\uc9c0\ub294 \uc545\uc21c\ud658\uc774 \uacc4\uc18d\ub418\uac8c \ub429\ub2c8\ub2e4.\u00a0 \uadf8\ub9ac\uace0 \uc2ec\ud55c \ud5c8\uae30\ub97c \ub2ec\ub798\uae30 \uc704\ud574 \ud3ec\uc2dd\uc744 \uacc4\uc18d\ud568\uc73c\ub85c\uc368 \uc2e4\uc81c\ub85c \uccb4\uc911\uc774 \uc99d\uac00\ud558\ub294 \uacb0\uacfc\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uce7c\ub85c\ub9ac \uc81c\ud55c\uc740 \ub300\uc0ac \uae30\ub2a5\uacfc \ud638\ub974\ubaac \uade0\ud615\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\uc0ac \uae30\ub2a5\uc758 \ubcc0\ud654\ub294 \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\ub97c \ub354\uc6b1 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ud638\ub974\ubaac \uade0\ud615\uc758 \ubcc0\ud654\ub294 \uc6b0\uc6b8\uac10\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \ud589\ubcf5\uac10\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><strong>\ub300\uc548: \uc801\ub2f9\ub7c9\uc758 \uac74\uac15\ud55c \uac04\uc2dd<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-34024\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Melon-bowl-AdobeStock_66920329.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc5b4\ub5a4 \uc74c\uc2dd\uc774\ub4e0\uc9c0 \uacfc\uc2dd\ud558\uba74 \uccb4\uc911 \uc99d\uac00\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac74\uac15\ud55c \uc2a4\ub0b5 \ub300\uc2e0 \uc800\uce7c\ub85c\ub9ac \uc2dd\ud488\ub9cc \uace0\uc9d1\ud560 \uacbd\uc6b0\uc5d0\ub3c4 \uac19\uc740 \uacb0\uacfc\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \ubc88 \uc2dd\uc0ac \ub54c\uae4c\uc9c0 \ud5c8\uae30\ub97c \ub2ec\ub798\uc904 \uac04\uc2dd\uc744 \uc6d0\ud55c\ub2e4\uba74, \uc800\uce7c\ub85c\ub9ac, \ub77c\uc774\ud2b8, \uc81c\ub85c \uce7c\ub85c\ub9ac\uc640 \uac19\uc740 \ub77c\ubca8\uc774 \ubd99\uc740 \uc81c\ud488\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8 \ub300\uc2e0 \ubca0\ub9ac\ub958, \ud1a0\ub9c8\ud1a0, \uc624\uc774 \ub4f1\uacfc \uac19\uc740 \uc601\uc591\ub3c4 \ud568\uc720\ud55c \uc800\uce7c\ub85c\ub9ac \uc2dd\ud488\uc744 \uc120\ud0dd\ud574\ubcf4\uc138\uc694. \uc774\ub7ec\ud55c \uc2dd\ud488\uc744 \ud5c8\uae30\ub97c \ub2ec\ub798\uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud544\uc218 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uae4c\uc9c0 \uacf5\uae09\ud574\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc774 \uac71\uc815\ub41c\ub2e4\uba74, \uc54c\uc9c0 \ubabb\ud558\ub294 \uc0ac\uc774\uc5d0 \uc12d\ucde8\ud558\ub294 \uce7c\ub85c\ub9ac \uc6d0\ucc9c\uc744 \ucc3e\uc544 \uc81c\uac70\ud558\ub824\uace0 \ub178\ub825\ud574\ubcf4\uc138\uc694. \ud0c4\uc0b0\uc74c\ub8cc, \uc220\uacfc \uc8fc\uc2a4 \ub4f1\uc740 \uace0\uce7c\ub85c\ub9ac \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\ub8cc\ub294 \ub610\ud55c \ud5c8\uae30\ub97c \ub2ec\ub798\uc8fc\uc9c0\ub3c4 \ubabb\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\ub8cc \ub300\uc2e0 \ubb3c\uc744 \ub9c8\uc2dc\uace0 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc73c\ub85c \uc77c\uc77c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \ub9cc\uc871\ud558\ub824\uace0 \ud574\ubcf4\uc138\uc694.<\/p>\n<h2><strong>\ud0c4\uc0b0\uc74c\ub8cc\ub294 \ubab8\uc18d\uae4c\uc9c0 \uc2dc\uc6d0\ud558\uac8c \ud574\uc8fc\uc9c0\ub294 \ubabb\ud569\ub2c8\ub2e4<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33947\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Carbonated-beverage-AdobeStock_195515378.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc2dd\uc0ac \ud6c4 \uac00\uc2a4\uac00 \ucc3c\uac70\ub098 \uc18d\uc774 \uac70\ubd81\ud558\uac8c \ub290\uaef4\uc84c\ub2e4\uba74, \ud568\uaed8 \ub9c8\uc2e0 \uc74c\ub8cc \uc120\ud0dd\uc774 \uc798\ubabb\ub418\uc5c8\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ub2e4\uc640 \uac19\uc740 \ud0c4\uc0b0\uc74c\ub8cc\ub294 \uc778\uae30\uac00 \ub192\uc9c0\ub9cc, \uc774\ub7ec\ud55c \uc74c\ub8cc\uc5d0 \ud3ec\ud568\ub41c \uae30\ud3ec\ub294 \uccb4\ub0b4\uc5d0\uc11c\ub3c4 \uac04\ub2e8\ud788 \uc0ac\ub77c\uc9c0\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uc624\ub7ab\ub3d9\uc548 \uac00\uc2a4\ub97c \ubc1c\uc0dd\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\ub8cc\uac00 \ubab8\uc744 \ubb34\uac81\uac8c \ud558\ub294 \uc6d0\uc778\uc774 \ub418\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \uc74c\ub8cc\ub97c \ub9c8\uc2e0 \ud6c4 \ubc14\ub78c\uc9c1\ud55c \uacb0\uacfc\ub97c \uc5bb\ub294 \uac83\ub3c4 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\uba3c\uc800 \uc774\ub7ec\ud55c \ud0c4\uc0b0\uc74c\ub8cc\ub97c \uc0c1\uc9d5\ud558\ub294 \uae30\ud3ec\uac00 \uc5b4\ub5bb\uac8c \uc0dd\uc131\ub418\ub294\uc9c0 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ud0c4\uc0b0\uc74c\ub8cc\uc5d0\ub294 \ubb34\uc218\ud55c \uc591\uc758 \uc774\uc0b0\ud654\ud0c4\uc18c\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uac00\uc2a4\uc758 \uc77c\uc885\uc785\ub2c8\ub2e4. \uc774 \uac00\uc2a4\ub85c \ubc1c\uc0dd\ud558\ub294 \uae30\ud3ec\ub294 \uc18c\ud654 \uae30\uad00\uc5d0\uc11c \ud130\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c \uc785\uc548\uc744 \uc990\uac81\uac8c \ud558\ub294 \uae30\ud3ec\ub294 \ubc43\uc18d\uc5d0\uc11c\ub294 \uac00\uc2a4\ub85c \ubcc0\ud654\ud558\uc5ec \ud33d\ub9cc\uac10\uc744 \ub192\uc774\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\ud0c4\uc0b0\uc74c\ub8cc\uc5d0\uc11c \uac00\uc2a4\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \ub2e4\ub978 \uc131\ubd84\uc740 \uac10\ubbf8\ub8cc\uc785\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 \uc74c\ub8cc\uc5d0\ub294 \uc124\ud0d5 \ub300\uc2e0 \ub2e8\ub9db\uc744 \ub0b4\uae30 \uc704\ud55c \uac10\ubbf8\ub8cc\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uac10\ubbf8\ub8cc\ub294 \uc124\ud0d5\ubcf4\ub2e4 \uc18c\ud654\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc18c\ub974\ube44\ud1a8(sorbitol), \uc790\uc77c\ub9ac\ud1a8(xylitol) \ubc0f \ub9cc\ub2c8\ud1a8(mannitol)\uacfc \uac19\uc740 \ub2f9\uc54c\ucf54\uc62c\uc774 \ud568\uc720\ub41c \uc2dd\ud488\uc774\ub098 \uc74c\ub8cc\uc758 \uc12d\ucde8\ub294 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac10\ubbf8\ub8cc\ub294 \ub300\uc7a5\uae4c\uc9c0 \uc774\ub3d9\ud55c \ub2e4\uc74c \ubd84\ud574\ub418\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uadf8\ub7ec\ud55c \uacfc\uc815\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \ubc1c\ud6a8 \ubc0f \uc18c\ud654 \uc791\uc6a9\uc758 \uacb0\uacfc \uac00\uc2a4\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \ud574\uc11c \uc774\ub7ec\ud55c \ub2f9\uc54c\ucf54\uc62c\uc744 \uc644\uc804\ud788 \ud53c\ud560 \uc774\uc720\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ubd80\uc791\uc6a9\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \uc801\ub2f9\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub354\ubd80\ub8e9\ud558\uace0 \uac00\uc2a4\uac00 \ucc2c \uc0c1\ud0dc\ub85c \ucd5c\uace0\uc758 \ucee8\ub514\uc158\uc744 \ub9cc\ub4e4\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uac70\ubd81\ud558\uace0 \ubb34\uac70\uc6b4 \ubab8 \uc0c1\ud0dc\ub294 \ubd88\ud3b8\ud558\uae30 \uadf8\uc9c0\uc5c6\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3><strong>\ub300\uc548: \ucd5c\uace0\uc758 \uc120\ud0dd\uc740 \ubb3c!<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33980\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Fruit-water-AdobeStock_37706053.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\ud0c4\uc0b0\uc74c\ub8cc\ub97c \ubb3c\ub85c \ub300\uccb4\ud558\uc5ec \ubab8 \uc548\uc5d0 \ub4e4\uc5b4\uc624\ub294 \uc5ec\ubd84\uc758 \uac00\uc2a4\ub97c \uc81c\uac70\ud558\uc138\uc694. <a href=\"https:\/\/askthescientists.com\/ko\/beverage-quiz\/\">\ubb3c\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \uac00\uc7a5 \uc798 \ud761\uc218\ub418\ub294 \uc74c\ub8cc<\/a>\uc774\uace0 \uc774\ud6c4\uc5d0 \uc704\uc7a5\uc744 \uac70\ubd81\ud558\uac8c \ud560 \uc218 \uc788\ub294 \uae30\ud3ec\ub098 \uac10\ubbf8\ub8cc\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud0c4\uc0b0\uc74c\ub8cc\ub97c \ucc3e\ub294 \uc774\uc720\uac00 \ud2b9\ubcc4\ud55c \ub9db \ub54c\ubb38\uc774\ub77c\uba74, \ucc9c\uc5f0 \ud5a5\ub8cc\ub97c \ucd94\uac00\ud574\ubcf4\uc138\uc694. \ud2b9\ud788 \ub808\ubaac, \ub77c\uc784, \ubca0\ub9ac\ub958, \uc624\uc774 \ub4f1\uc744 \ucd94\uac00\ud558\uba74 \uc6d0\ud558\ub294 \ud5a5\uc744 \uc0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc3d\uc758\ub825\uc744 \ubc1c\ud718\ud558\uace0 \uc2f6\ub2e4\uba74 \ud5c8\ube0c \ub4f1\ub3c4 \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\uc9c8, \ub85c\uc988\ub9c8\ub9ac, \ubbfc\ud2b8 \ub4f1\uc740 \uc778\uae30 \uc788\ub294 \ud5c8\ube0c \uc885\ub958\uc785\ub2c8\ub2e4. \ud5c8\ube0c\ucc28\ub294 \ub610\ud55c \uce74\ud398\uc778 \uc74c\ub8cc\ub97c \ub300\uccb4\ud558\ub294 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud55c\ud3b8, \ud0c4\uc0b0\uc218\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud0c4\uc0b0\uc218\ub294 \uc124\ud0d5\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uc18c\ud654\uae30\uc5d0 \ubd88\ud3b8\ud568\uc744 \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \ub300\uc2e0 \uc21c\uc218\ud55c \ubb3c\ub9cc \ub9c8\uc2dc\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ub530\ub4ef\ud55c \ubb3c, \ub808\ubaac \uc870\uac01\uc73c\ub85c \uc7a5\uc2dd\ud55c \ubb3c\uc740 \uac00\uc7a5 \uac74\uac15\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc720\uc81c\ud488\uc740 \uc6b0\ub9ac\uc758 \ud558\ub8e8\ub97c \ub9dd\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33969\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Dairy-foods-AdobeStock_106616288.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\ub54c\ub54c\ub85c \uc720\uc81c\ud488\uc744 \uc798\ubabb \uc12d\ucde8\ud55c \uacbd\uc6b0, \ud558\ub8e8 \ub0b4\ub0b4 \uc18d\uc774 \ubd88\ud3b8\ud558\uac70\ub098 \ucd5c\uc545\uc758 \uacbd\uc6b0 \ubc24\uc0c8 \ud654\uc7a5\uc2e4 \uc2e0\uc138\ub97c \uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc774\uc720\ub294 \uc18c\ud654 \uae30\uad00\uc5d0\uc11c \ub300\ubd80\ubd84 \uc720\uc81c\ud488\uc5d0 \ud568\uc720\ub41c \uc124\ud0d5\uc758 \uc77c\uc885\uc778 \uc720\ub2f9(lactose)\uc744 \uc81c\ub300\ub85c \uc18c\ud654\ud558\uc9c0 \ubabb\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uac00\uc7a5 \ud754\ud55c \uc6d0\uc778\uc740 \uc6b0\uc720\uc785\ub2c8\ub2e4. \uc6b0\uc720\ub294 \uc720\ub2f9 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uc720\ub2f9\ubd88\ub0b4\uc99d\uc778 \uc0ac\ub78c\ub4e4\uc758 \uacbd\uc6b0 \uc18d\uc744 \ubd88\ud3b8\ud558\uac8c \ud558\ub294 \uac00\uc2a4\uc640 \uc124\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\uc73c\uc2e0 \ubd84\ub4e4\uc740 \uc774\ubbf8 \uadf8\ub7ec\ud55c \uc0ac\uc2e4\uc744 \uc798 \uc54c\uace0 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc804 \uc138\uacc4 \uc778\uad6c \uc911 \uac70\uc758 65%\uac00 \uc720\ub2f9\ubd88\ub0b4\uc99d\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub300\ub7c9\uc758 \uc720\ub2f9 \uc131\ubd84\uc774 \uac11\uc790\uae30 \uccb4\ub0b4\ub85c \ub4e4\uc5b4\uc624\uba74 \uc8fc\ub85c \ub354\ubd80\ub8e9\ud568\uacfc \ud53c\ub85c\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2e0\uccb4 \ubc18\uc751\uc740 \ub610\ud55c \uc6b0\uc720\uc5d0 \ud568\uc720\ub41c \ub2e4\ub978 \uc601\uc591\uc18c \ud761\uc218\uae4c\uc9c0 \uc5b4\ub835\uac8c \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubf08 \uac74\uac15\uc5d0 \uc911\uc694\ud55c <a href=\"https:\/\/askthescientists.com\/ko\/qa\/minerals\/\">\uce7c\uc298<\/a>\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ud761\uc218\ud560 \uc218 \uc5c6\uac8c \ub429\ub2c8\ub2e4. \uc774\ucc98\ub7fc \uc720\uc81c\ud488\uc758 \uc88b\uc740 \uc601\uc591\uc18c\ub9cc \ud761\uc218\ud558\uace0 \uc18c\ud654 \uae30\uad00\uc744 \uac70\ubd81\ud558\uac8c \ud558\ub294 \uc131\ubd84\uc744 \ud53c\ud558\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/p>\n<h3><strong>\ub300\uc548: \uc694\uac70\ud2b8, \uce58\uc988 \ubc0f \uae30\ud0c0 \ubc1c\ud6a8 \uc720\uc81c\ud488<\/strong><\/h3>\n<p>&#8220;\ubc1c\ud6a8&#8221;\uac00 \ud0a4\uc6cc\ub4dc\uc785\ub2c8\ub2e4. \ubc1c\ud6a8 \uc720\uc81c\ud488\uc740 \uc774\ubbf8 \uc720\ub2f9\uc744 \ubd84\ud574\ud558\ub294 \uacfc\uc815\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc694\uac70\ud2b8\uc640 \ucf00\ud53c\uc5b4(kefir)\ub294 \uc6b0\uc720\uc5d0 \ud568\uc720\ub41c \uc720\ub2f9\uc744 \ubd84\ud574\ud558\ub294 \ud6a8\uc18c\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \uc81c\ud488\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub300\uccb4 \uc2dd\ud488\uc740 \uce7c\uc298\uc740 \ubb3c\ub860 \uc18c\ud654\ub97c \ucd09\uc9c4\ud558\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uae4c\uc9c0 \uacf5\uae09\ud558\ub294 \ud6cc\ub96d\ud55c \uc6d0\ucc9c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\uc720 \ub300\uccb4 \uc81c\ud488\uc744 \uc6d0\ud558\uc2e0\ub2e4\uba74, \uc544\ubaac\ub4dc \uc6b0\uc720\ub97c \uc120\ud0dd\ud574\ubcf4\uc138\uc694. \uc544\ubaac\ub4dc \ubc0f \uae30\ud0c0 \uacac\uacfc\ub958\ub85c \ub9cc\ub4e0 \uc6b0\uc720\ub294 \ub354\uc6b1 \uc27d\uac8c \uc18c\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc5d0\ub294 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\uc640 \uac19\uc740 \uc601\uc591 \uc131\ubd84\ub3c4 \ud48d\ubd80\ud558\uba70 \ub9db \ub610\ud55c \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n<p>\uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc2ec\uac01\ud560 \uc815\ub3c4\ub77c\uba74 \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2e4 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ub2f4\ub2f9 \uc758\uc0ac\uc758 \uc870\uc5b8\uc5d0 \ub530\ub77c \ud3b8\ub9ac\ud558\uac8c \uce7c\uc298\uacfc \uac19\uc740 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud560 \ubc29\ubc95\uc744 \uc120\ud0dd\ud574\ubcf4\uc138\uc694.<\/p>\n<h2><strong>\uc774\uc81c\ub294 \uad50\uccb4\ud560 \uc2dc\uac04<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-34013\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Healthy-foods-AdobeStock_152281900.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc774\uc81c\ub294 \ubab8\uc744 \ubb34\uac81\uac8c \ud558\ub294 \uc2dd\ud488\uacfc \uc74c\ub8cc\ub97c \ubaa8\ub450 \uc54c\uac8c \ub418\uc5c8\uc73c\ubbc0\ub85c \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud560 \ub54c \uc774\ub7ec\ud55c \uc2dd\ud488\uc744 \ubbf8\ub9ac \ub300\uccb4 \uc2dd\ud488\uc73c\ub85c \uad50\uccb4\ud560 \uc2dc\uac04\uc785\ub2c8\ub2e4. \ubab8\uc744 \ubb34\uac81\uac8c \ud558\ub294 \uc2dd\ud488\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c \ubc14\uafb8\uc5b4\uc8fc\uc138\uc694. \ud1b5\uace1\ubb3c\uacfc \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc2dd\ud488\uc73c\ub85c \uc601\uc591\uc758 \uade0\ud615\uc744 \ub9de\ucd94\uc5b4 \ubcf4\uc138\uc694. \ubb3c\uc744 \ub354 \ub9ce\uc774 \ub9c8\uc2dc\uae30\ub85c \uacb0\uc2ec\ud574\ubcf4\uc138\uc694. (H<sub>2<\/sub>O\ub97c \ucda9\ubd84\ud788 \ub9c8\uc168\ub2e4\uace0 \uc0dd\uac01\ub420 \ub54c, \ud55c \uc794 \ub354 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ud0a4\uc6cc\ubcf4\uc138\uc694.)<\/p>\n<p>\ubab8\uc744 \ubb34\uac81\uac8c \ud558\uace0 \ud53c\uace4\ud558\uac8c \ub9cc\ub4dc\ub294 \uc2dd\ud488\uc744 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc73c\ub85c \ub300\uccb4\ud574\ubcf4\uc138\uc694. \ub2e4\uc74c \ud45c\uc5d0\uc11c \uc67c\ucabd\uc5d0 \uc788\ub294 \uc2dd\ud488\uc740 \ud53c\ud558\uac70\ub098 \ucd5c\uc18c\ud55c\uc73c\ub85c\ub9cc \uc12d\ucde8\ud558\uace0 \uac74\uac15\uc5d0 \uc88b\uc740 \uc624\ub978\ucabd\uc5d0 \uc788\ub294 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\ub824\uace0 \ub178\ub825\ud574\ubcf4\uc138\uc694.<\/p>\n<div  class='flex_column av-17z4b9n-040db1416a9bfefdd8b20aed3cf1abf0 av_one_half  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><h3><strong>\ubab8\uc744<\/strong> <strong>\ubb34\uac81\uac8c<\/strong> <strong>\ud558\ub294<\/strong> <strong>\uc2dd\ud488<\/strong><\/h3>\n<p>\ud280\uae34 \uc74c\uc2dd<\/p>\n<p>\ud3ec\uc7a5 \ud310\ub9e4\ub418\ub294 \ube75\ub958<\/p>\n<p>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29<\/p>\n<p>\ubd89\uc740\uc0c9 \uc721\ub958<\/p>\n<p>\ud770 \ube75<\/p>\n<p>\ud30c\uc2a4\ud0c0<\/p>\n<p>\uc800\uce7c\ub85c\ub9ac\uac15\uc870 \ub77c\ubca8 \uc2dd\ud488<\/p>\n<p>\ud0c4\uc0b0\uc74c\ub8cc<\/p>\n<p>\uc544\uc774\uc2a4\ud06c\ub9bc<\/p>\n<p>\uae38\uac70\ub9ac \uac04\uc2dd<\/p><\/div>\n<div  class='flex_column av-nuhmwb-62ef3f2b4c50a5378a457766c850763f av_one_half  avia-builder-el-1  el_after_av_one_half  el_before_av_toggle_container  flex_column_div  '     ><h3><strong>\ubab8\uc744<\/strong> <strong>\uac00\ubccd\uac8c<\/strong> <strong>\ud558\ub294<\/strong> <strong>\uc2dd\ud488<\/strong><\/h3>\n<p>\uc544\ubcf4\uce74\ub3c4<\/p>\n<p>\uc62c\ub9ac\ube0c \uc624\uc77c<\/p>\n<p>\uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120<\/p>\n<p>\ucc44\uc18c<\/p>\n<p>\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8<\/p>\n<p>\ud1b5\uace1\ubb3c\ube75<\/p>\n<p>\ud604\ubbf8<\/p>\n<p>\uacac\uacfc\ub958<\/p>\n<p>\ubca0\ub9ac\ub958<\/p>\n<p>\uba5c\ub860<\/p>\n<p>\uc624\uc774<\/p>\n<p>\ubb3c<\/p>\n<p>\uadf8\ub9ad \uc694\uac70\ud2b8<\/p><\/div>\n<div  class='togglecontainer av-16gvq23-8f61f5e31c9a2150fadf40089fa8ab6c  avia-builder-el-2  el_after_av_one_half  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-rbp3ez-8be7dfe386d1eaee99de4cb30176411f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\ucc38\uace0 \ubb38\ud5cc\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \ucc38\uace0 \ubb38\ud5cc\" data-aria_expanded=\"Click to collapse: \ucc38\uace0 \ubb38\ud5cc\">\ucc38\uace0 \ubb38\ud5cc<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.bustle.com\/articles\/143666-6-foods-that-slow-you-down-both-physically-and-mentally\">https:\/\/www.bustle.com\/articles\/143666-6-foods-that-slow-you-down-both-physically-and-mentally<\/a><\/p>\n<p><a href=\"https:\/\/ghr.nlm.nih.gov\/condition\/lactose-intolerance\">https:\/\/ghr.nlm.nih.gov\/condition\/lactose-intolerance<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/8-foods-that-cause-constipation\">https:\/\/www.healthline.com\/nutrition\/8-foods-that-cause-constipation<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/13-foods-that-cause-bloating\">https:\/\/www.healthline.com\/nutrition\/13-foods-that-cause-bloating<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/foods-that-drain-energy\">https:\/\/www.healthline.com\/nutrition\/foods-that-drain-energy<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/heaviness-in-stomach\">https:\/\/www.healthline.com\/health\/heaviness-in-stomach<\/a><\/p>\n<p><a href=\"https:\/\/www.huffingtonpost.com\/entry\/6-surprising-foods-that-make-you-tired_us_55b0f6bce4b0a9b94853c8a1\">https:\/\/www.huffingtonpost.com\/entry\/6-surprising-foods-that-make-you-tired_us_55b0f6bce4b0a9b94853c8a1<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/bvitamins.html\">https:\/\/medlineplus.gov\/bvitamins.html<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26841435\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26841435<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28530498\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28530498<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26176421\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26176421<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/digestive-disorders\/features\/bloated-bloating#2\">https:\/\/www.webmd.com\/digestive-disorders\/features\/bloated-bloating#2<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc744 \uba39\uace0 \uc18d\uc774 \ubd88\ud3b8\ud574\uc84c\ub2e4\uba74, \uadf8\uac83\ubcf4\ub2e4 \uc18d\uc0c1\ud55c \uc77c\uc774 \uc5c6\uc744 \uac83\uc785\ub2c8\ub2e4. \ubcf5\ubd80 \ud33d\ub9cc\uacfc \ud1b5\uc99d\uc740 \uc18c\ud654 \ubd88\ub7c9\uc758 \uc9d5\ud6c4\uc785\ub2c8\ub2e4. \ubab8\uc744 \ubb34\uac81\uac8c \ub9cc\ub4dc\ub294 \uc798\ubabb\ub41c \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\uba74 \uc810\uc2ec\uc2dc\uac04\uc758 \uc990\uac70\uc6c0\uc774 \uc624\ud6c4 \ub0b4\ub0b4 \ub454\ud55c \ub290\ub08c\uacfc \ud53c\uace4\ud568\uc73c\ub85c \ubcc0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ucc98\ub7fc \uac74\uac15\uc5d0 \ub098\uc05c \uc74c\uc2dd\uc744 \uacfc\ud558\uac8c \uc12d\ucde8\ud55c \ud6c4 \ub290\ub07c\ub294 \uac70\ubd81\ud568, \ubd88\ud3b8\ud568\uc744 \uc77c\uceeb\ub294 \ub9d0\uc740 \ubb34\uc218\ud788 \ub9ce\uc2b5\ub2c8\ub2e4. \uc18c\ud654 \ubd88\ub7c9\uc740 \uc2dd\uc0ac\ub97c \ub108\ubb34 \uacfc\ud558\uac8c \uc990\uacbc\uc744 \ub54c \ub530\ub974\ub294 \ubcf5\ubd80 [&hellip;]<\/p>\n","protected":false},"author":5181,"featured_media":33998,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[285],"tags":[20805],"class_list":["post-33593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-ko","tag-healthy-eating-ko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ubab8\uc744 \ubb34\uac81\uac8c \ud558\ub294 \uc2dd\ud488\uc5d0 \uc791\ubcc4 \uc778\uc0ac\ud558\uace0 \uac00\ubcbc\uc6cc\uc9c0\ub294 \ubc29\ubc95 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\ubab8\uc744 \ubb34\uac81\uace0 \ub454\ud558\uac8c \ud558\uac70\ub098 \ud53c\uace4\ud55c \ub290\ub08c\uc744 \uc8fc\ub294 \uc2dd\ud488\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4. 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