{"id":33339,"date":"2019-03-01T08:52:09","date_gmt":"2019-03-01T15:52:09","guid":{"rendered":"https:\/\/askthescientists.com\/?p=33339"},"modified":"2019-12-30T09:48:54","modified_gmt":"2019-12-30T16:48:54","slug":"tired","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/tired\/","title":{"rendered":"\ud53c\ub85c\uac10\uc5d0\uc11c \ubc97\uc5b4\ub098\uc9c0 \ubabb\ud558\ub294 \ub0b4\uac00 \uc2eb\uc744 \ub54c"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-33374\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Tired-AdobeStock_224959679-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Tired-AdobeStock_224959679.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Tired-AdobeStock_224959679-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Tired-AdobeStock_224959679-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Tired-AdobeStock_224959679-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Tired-AdobeStock_224959679-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\uc624\ud6c4 \uc2ac\ub7fc\ud504\uac00 \ucc3e\uc544\uc62c \ub54c\ucbe4 \ud2c0\ub9bc\uc5c6\uc774 \ud558\uac8c \ub418\ub294 \ud45c\ud604\uc744 \uc544\uc2dc\ub098\uc694? \uadf8\uac83\uc740 \ub108\ubb34\ub098 \uc775\uc219\ud55c \ub098\uba38\uc9c0 \uc6b0\ub9ac\uac00 \uc5bc\ub9c8\ub098 \uc790\uc8fc \uc0ac\uc6a9\ud558\ub294\uc9c0 \uc758\uc2dd\ud558\uc9c0 \ubabb\ud558\ub294 \ud45c\ud604\uc785\ub2c8\ub2e4: &#8220;\uc815\ub9d0 \ud53c\uace4\ud574.&#8221;<\/p>\n<p>\uadf8 \uc774\uc720\ub294 \uc65c\uc77c\uae4c\uc694? \uc6b0\ub9ac\ub294 \ub3c4\ub300\uccb4 \ubb34\uc5c7 \ub54c\ubb38\uc5d0 \uc774\ucc98\ub7fc \uae4a\uace0 \ubb34\uac70\uc6b4 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uac8c \ub420\uae4c\uc694? \uac00\uc7a5 \uba85\ubc31\ud55c \uc774\uc720\ub294 \uc0ac\uc2e4 \uc218\uba74 \ubd80\uc871 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774\ub7ec\ud55c \uc218\uba74 \ubd80\uc871 \uc2b5\uad00\uc740 \uadf9\ubcf5\ud558\uae30\ub3c4 \uace0\uce58\uae30\ub3c4 \uc26c\uc6b8 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.\u00a0 \ud558\ub8e8\uc758 \ud53c\ub85c\ub97c \uc7ac\ucda9\uc804\ud560 \ub9cc\ud07c \ucda9\ubd84\ud788 \uc790\ub294 \uac83\uc740 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \ubd88\uc744 \ub044\ub294 \uac83\ucc98\ub7fc \uac04\ub2e8\ud558\uc9c0\ub9cc\uc740 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2e4\uc81c\ub85c \ud53c\ub85c\uc640 \ud53c\ub85c\uac10\uc740 \ub354\uc6b1 \ubcf5\uc7a1\ud558\uace0 \ub09c\ud574\ud558\uac8c \uc5bd\ud600 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uad50\ud1b5\uccb4\uc99d, \uc77c\uc815 \ucda9\ub3cc \ubc0f \uac1c\uc778\uc801 \uc695\uc2ec \ub4f1\uc774 \ubaa8\ub450 \uc791\uc6a9\ud569\ub2c8\ub2e4. \uce74\ud480, \ud5ec\uc2a4\ud074\ub7fd \ubc0f \uac00\uc815\uc2dd\uacfc \ubc30\ub2ec \uc74c\uc2dd \uc0ac\uc774\uc5d0\uc11c\uc758 \uace0\ubbfc \ub610\ud55c \uc791\uc6a9\ud569\ub2c8\ub2e4. \uc774 \ubaa8\ub4e0 \uac83\uc740 \ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uc870\uae08\uc529 \uace0\uac08\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/ko\/technology-sleep\/\">\ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \uc778\uacf5\uc870\uba85(\uc6b0\ub9ac\uac00 \uc0ac\uc6a9\ud558\ub294 \ubaa8\ub4e0 \uc804\uc790 \uae30\uae30\uc5d0\uc11c \ubc1c\uc0b0\ub418\ub294 \ube5b)\uc73c\ub85c \uc778\ud574 \ubc1d\uc740 \uc2dc\uac04\uc774 \uae38\uc5b4\uc838 \uc6b0\ub9ac\ub294 \ub354 \ub2a6\ub3c4\ub85d \uc77c\ud558\uac70\ub098 \uc5ec\uac00\ub97c \uc990\uae30\ub294 \uac83\uc5d0 \uc775\uc219\ud574\uc84c\uc2b5\ub2c8\ub2e4<\/a>. \uc5f0\uad6c \uacb0\uacfc \ub610\ud55c \uc774\ub7ec\ud55c \uc0c8 \ud604\uc2e4\uc744 \ub4b7\ubc1b\uce68\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8 \uacb0\uacfc\ub294 \uac71\uc815\uc2a4\ub7fd\uc2b5\ub2c8\ub2e4. \uc804 \uc138\uacc4\uc5d0 \uac78\uce5c \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc218\uba74 \ubd80\uc871\uc740 \uc5b8\uc5b4 \ub2a5\ub825\uacfc \ud569\ub9ac\uc801\uc778 \uc0ac\uace0 \ub2a5\ub825\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ubaa8\ub450 \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc758\uc874\ud574\uc57c \ud558\ub294 \ub2a5\ub825\uc785\ub2c8\ub2e4. \uc2e4\uc81c, \uc5f0\uad6c\uc790\ub4e4\uc740 \ud558\ub8e8 4\uc2dc\uac04\ubc16\uc5d0 \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\uc740 8\uc0b4 \ub354 \ub098\uc774\ub97c \uba39\ub294 \uac83\uacfc \ub9de\uba39\ub294 \uacb0\uacfc\ub97c \uac00\uc838\uc628\ub2e4\uace0 \ubcf4\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc77c\uacfc\ub97c \ubcc0\uacbd\ud558\uac70\ub098, \uc0dd\ud65c \uc18d\ub3c4\ub97c \ub2a6\ucd94\uac70\ub098 \ud654\uba74 \uc2dc\uac04\uc744 \uc904\uc774\ub294 \uac83\uc740 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \uac00\uc7a5 \uba3c\uc800 \uc26c\uc6b4 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \ubc14\ub85c \uc758\uc2dd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uac1c\uc778\uc801\uc73c\ub85c \ud53c\ub85c\ud558\ub2e4\ub294 \ud45c\ud604\uc744 \uc65c \ud558\uac8c \ub418\ub294\uc9c0 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb34\uc5c7 \ub54c\ubb38\uc5d0 \uadf8\ub807\uac8c \ub9d0\ud558\uac8c \ub418\ub098\uc694? \uadf8\ub7f4 \uacbd\uc6b0 \uc815\uc2e0 \ubc0f \uc721\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \ub290\ub08c\uc744 \ubc1b\uace0 \uc788\ub098\uc694?<\/p>\n<p>\uc790\uc2e0\uc774 \ud53c\ub85c\ud558\ub2e4\uace0 \ud45c\ud604\ud558\ub294 \uc21c\uac04\uc744 \uc758\uc2dd\ud558\uac8c \ub418\uba74, \uadf8 \uc6d0\uc778\uc744 \uc2e0\uc18d\ud558\uac8c \ud30c\uc545\ud558\uace0 \uc774\uc5d0 \ub300\uc751\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc774\ub7ec\ud55c \uc758\uc2dd\ub825\uc740 \uc608\ubc29 \uc804\ub7b5\uc744 \uc791\uc131\ud558\ub294 \ubc11\uac70\ub984\uc774 \ub418\uc5b4 \uc790\uc2e0\uc744 \ubd88\ud544\uc694\ud558\uac8c \ud53c\uace4\ud558\uac8c \ud558\ub294 \uc77c\uc744 \ubc29\uc9c0\ud574\uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2><strong>\ud53c\ub85c\uc758<\/strong> <strong>\uc9d5\ud6c4<\/strong><strong> &amp; <\/strong><strong>\uc99d\uc0c1<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33418\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Yawning-AdobeStock_102157604.jpg\" alt=\"Young beautiful Afro-American businesswoman using laptop, holding cup and yawning while working in cafe\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc758\uc2dd\ub825\uc740 \uc790\uc2e0\uc774 \ubb34\uc5c7\uc744 \ucc3e\uace0 \uc788\ub294\uc9c0 \uc54c\uace0 \uc788\uc744 \ub54c \ub192\uc544\uc9d1\ub2c8\ub2e4. \ud53c\ub85c\uc758 \uacbd\uc6b0, \uadf8\uac83\uc740 \ud53c\ub85c\uc758 \uc9d5\ud6c4\uc640 \uc99d\uc0c1\uc785\ub2c8\ub2e4.\u00a0 \uc9d5\ud6c4\ub294 \ub2e4\ub978 \uc0ac\ub78c\uc774 \ubcf4\uc558\uc744 \ub54c \uc54c \uc218 \uc788\ub294 \ud45c\uc2dd\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c\ud3b8, \uc99d\uc0c1\uc740 \uc790\uc2e0\uc774 \ub290\ub07c\uace0 \uc788\ub294 \uacbd\ud5d8\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2a4\uc2a4\ub85c \uc124\uba85\ud560 \uc218 \uc788\ub294 \ubcc0\ud654\uc785\ub2c8\ub2e4.<\/p>\n<p>\uac00\uc7a5 \uc77c\ubc18\uc801\uc778 \ud53c\ub85c\uc758 \uc9d5\ud6c4\ub294 \ud558\ud488\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce5c\uad6c\ub4e4\uc774 \uc774\ub7ec\ud55c \ubaa8\uc2b5\uc744 \ubcf4\uba74 \ub2e4\uc74c\uacfc \uac19\uc774 \ub9d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8220;\ubb34\uc2a8 \ud558\ud488\uc744 \uadf8\ub807\uac8c \ub9ce\uc774 \ud574. \uc5b4\uc82f\ubc24\uc5d0 \uc7a0 \ubabb \uc7a4\uc5b4?&#8221; \ud53c\ub85c\uc758 \uc99d\uc0c1\uc73c\ub85c \uc0ac\uace0\ub825\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uacbd\ud5d8\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \uc2a4\uc2a4\ub85c \uc778\uc2dd \ubc0f \uacbd\ud5d8\ud560 \uc218\ub294 \uc788\uc73c\ub098, \uce5c\uad6c\ub4e4\uc5d0\uac8c \ubcf4\uc774\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ubc18\uc801\uc778 \ud53c\ub85c\uc758 \uc9d5\ud6c4 \ubc0f \uc99d\uc0c1\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<table width=\"536\">\n<tbody>\n<tr>\n<td><\/td>\n<td width=\"182\"><strong>\uc9d5\ud6c4<\/strong><\/td>\n<td width=\"219\"><strong>\uc99d\uc0c1<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>\uac10\uc815\uc801<\/strong><\/td>\n<td width=\"182\">\uc9dc\uc99d,<\/p>\n<p>\ubbfc\uac10\ud568,<\/p>\n<p>\ubd88\uc548 \ub610\ub294 \uc6b0\uc6b8<\/td>\n<td width=\"219\">\ubd88\uc548 \ub610\ub294 \uc6b0\uc6b8<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc815\uc2e0\uc801<\/strong><\/td>\n<td width=\"182\">\uac74\ub9dd\uc99d,<\/td>\n<td width=\"219\">\uc9d1\uc911\ub825 \uc800\ud558,<\/p>\n<p>\uc0ac\uace0\ub825 \uc800\ud558<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc721\uccb4\uc801<\/strong><\/td>\n<td width=\"182\">\ube48\ubc88\ud55c \ud558\ud488 \ub610\ub294<\/p>\n<p>\ubb34\uc758\uc2dd\uc801\uc778 \uc878\uc74c<\/td>\n<td width=\"219\">\ub450\ud1b5 \ub610\ub294<\/p>\n<p>\uadfc\uc721 \ud53c\ub85c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uc774\ub7ec\ud55c \ud604\uc0c1\uc740 \uc758\uc2dd\ud558\uae30 \uc5b4\ub835\uc9c0 \uc54a\uc744 \uac83\ucc98\ub7fc \ubcf4\uc774\ub098 \uc0ac\ub78c\ub9c8\ub2e4 \ub098\ud0c0\ub098\ub294 \uc9d5\ud6c4\uc640 \uc99d\uc0c1\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \ud53c\ub85c\ud560 \ub54c, \uc721\uccb4\uc801 \uc9d5\ud6c4\ubcf4\ub2e4\ub294 \uac10\uc815\uc801\uc778 \uc9d5\ud6c4\ub97c \ub354 \ub9ce\uc774 \ud45c\ucd9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\uca4c\uba74 \uce5c\uad6c\uc5d0\uac8c \uc9dc\uc99d\uc744 \ub0b4\uace0 \uc790\uc2e0\uc774 \uc9c0\ub098\ucce4\ub2e4\uace0 \uc989\uc2dc \ud6c4\ud68c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ub294, \ud558\ub8e8 \uc911 \uc77c\uc774 \uc798 \uc548 \ud480\ub9b4 \ub54c \uc27d\uac8c <a href=\"https:\/\/askthescientists.com\/ko\/stress-management-slideshow\/\">\uc2a4\ud2b8\ub808\uc2a4<\/a>\ub97c \ubc1b\uac70\ub098 \ud654\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ud3c9\uc18c\uc5d0\ub294 \uadf8\ub7ec\uc9c0 \uc54a\uc558\ub294\ub370, \uc870\uae08\ub9cc \uac10\ub3d9\uc801\uc778 \uc7a5\uba74\uc744 \ubcf4\uace0\ub3c4 \ud06c\uac8c \uc6b8\uc74c\uc744 \ud130\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc218\uba74 \uc0c1\uc2e4 \ub610\ub294 \ubd80\uc871\uc740 \uc6b0\ub9ac \ub1cc\uc5d0 \ub2e4\uc591\ud55c \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud2b9\ud788, <a href=\"https:\/\/askthescientists.com\/ko\/science-of-mood\/\">\uac10\uc815\uc744 \uc870\uc808\ud558\ub294 \ub1cc\uc758 \uc77c\ubd80\uac00 \ucc28\ub2e8\ub420 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4<\/a>. \uc6b0\ub9ac\uac00 \ud53c\ub85c\ud560 \ub54c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc774\ub7ec\ud55c \uc870\uc808 \uba54\ucee4\ub2c8\uc998\uc758 \uace0\uc7a5\uc740 \uc758\ub3c4\ud558\uc9c0 \uc54a\uc558\ub294\ub370\ub3c4 \ube44\uc774\uc131\uc801\uc778 \ud589\ub3d9\uc744 \ud558\uac8c\ub054 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uacb0\uacfc\ub294 \uadf8\ub9ac \ub180\ub77c\uc6b4 \uc77c\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uc774\uac83\uc774 \uc218\uba74 \ubd80\uc871\uc744 \ub098\ud0c0\ub0b4\ub294 \ub610 \ud558\ub098\uc758 \uc9d5\ud6c4\ub77c\ub294 \uac83\uc740 \ud765\ubbf8\ub85c\uc6b4 \uc0ac\uc2e4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc798 \uc54c\uace0 \uc788\ub294 \uac83\ucc98\ub7fc, \uc218\uba74\uc740 \ucda9\ubd84\ud788 \uc26c\uc5c8\uace0 \uc721\uccb4\uc801\uc73c\ub85c \ud68c\ubcf5\ub41c \ub290\ub08c\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac10\uc815 \uc870\uc808\uc744 \ub2f4\ub2f9\ud558\ub294 \ub1cc\uc758 \uae30\ub2a5\uc744 \ud68c\ubcf5\ud558\uae30 \uc704\ud574\uc11c\ub3c4 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ud544\uc218\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \uc0ac\ud68c \ud65c\ub3d9\uc744 \uc6d0\ub9cc\ud558\uac8c \uc218\ud589\ud558\uace0 \uc77c\uacfc\uc5d0\uc11c \ubd80\ub2e5\uce60 \uc218 \uc788\ub294 \ub3c4\uc804\uc744 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uae30\ucd08\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<h2><strong>\ud53c\ub85c\uc640<\/strong> <strong>\uacfc\uc2dd<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33440\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Unhealthy-diet-AdobeStock_198043302.jpg\" alt=\"After eating fast food. Man feeling full or taking nap after eating junk. Guy having hangover or unhealthy diet. Stomach pain while sitting on couch.\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uadf8 \ubc16\uc5d0 \ud53c\ub85c\uc758 \uc9d5\ud6c4 \ubc0f \uc99d\uc0c1\uc740 \uc2dd\uc695\uacfc \uad00\uacc4\ub41c \uac83\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc2dd\uc695 \uac10\ud1f4\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc73c\ub098, \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub300\ubd80\ubd84 \uc0ac\ub78c\ub4e4\uc740 \uadf8 \ubc18\ub300 \ubc29\ud5a5\uc758 \uc131\ud5a5\uc744 \ubcf4\uc774\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uadf9\ub3c4\ub85c \ud53c\uace4\ud55c \uacbd\uc6b0, \uc6b0\ub9ac \ubab8\uc740 \uc2dd\uc695\uc744 \ud310\ub2e8\ud558\ub294 \ub2a5\ub825\uc744 \uc783\uac8c \ub418\ubbc0\ub85c, \uc774\ub294 \uacfc\uc2dd\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \ud53c\ub85c\uac00 \ub204\uc801\ub420\uc218\ub85d \uace0\uce7c\ub85c\ub9ac \uc2dd\ud488\uc744 \ub354\uc6b1 \uc5f4\ub9dd\ud558\uac8c \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc9c0\ubc29\uc774\ub098 \uc5fc\ubd84\uc774 \ub192\uc740 \uc2a4\ub0b5\uc744 \ucc3e\uac8c \ub420 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4. \uc5f0\uad6c \uacb0\uacfc, \ube44\ub9cc\uacfc \uc218\uba74 \ubd80\uc871\uc758 \uc0c1\uad00\uad00\uacc4\uac00 \ubc1d\ud600\uc9c4 \uc774\uc720\ub3c4 \ubc14\ub85c \uc5ec\uae30\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc0ac\uc2e4\uc744 \uc885\ud569\ud574\ubcf4\uba74, \uc6b0\ub9ac \ubab8\uacfc \ub9c8\uc74c\uc774 \ud53c\ub85c\uc5d0 \uc5b4\ub5a4 \ubc18\uc751\uc744 \ubcf4\uc774\ub294\uc9c0 \uc790\uac01\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc18\uc751\uc740 \uc6b0\ub9ac\uc758 \uc815\uc2e0 \ubc0f \uc721\uccb4\uc801 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub610\ud55c, \ud53c\ub85c\uc758 \uc6d0\uc778\uc744 \ud574\uacb0\ud558\uc9c0 \ubabb\ud558\uba74, \uc0ac\ud68c \ud65c\ub3d9\uc5d0\uc11c \uc2ec\uac01\ud55c \ubb38\uc81c\ub97c \uc77c\uc73c\ud0a4\uac70\ub098 \uc9c0\uc18d\uc801\uc73c\ub85c \uacfc\uc2dd\ud558\ub294 \uc2b5\uad00\uc774 \ubab8\uc5d0 \ubc30\uac8c \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ud589\ud788\ub3c4 \uc774\uc81c\ub294 \uc6b0\ub9ac \ubab8\uc774 \ud53c\ub85c\uc5d0 \uc5b4\ub5a4 \ubc18\uc751\uc744 \ubcf4\uc774\ub294\uc9c0 \uc2a4\uc2a4\ub85c \uc774\ud574\ud560 \uc218 \uc788\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc5d0\ub294 \uc774\ub7ec\ud55c \ud53c\ub85c\uac10\uc774 \uc5b8\uc81c \ucc3e\uc544\uc624\ub294\uc9c0 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\ub0ae\uc7a0\uc774<\/strong> <strong>\ud544\uc694\ud558\uc2e0\uac00\uc694<\/strong><strong>? <\/strong><strong>\uc624\ud6c4<\/strong> <strong>\uc2ac\ub7fc\ud504\ub97c<\/strong> <strong>\ubb3c\ub9ac\uce58\ub294<\/strong> <strong>\ubc29\ubc95<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33484\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Afternoon-nap-AdobeStock_195303642.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc624\ud6c4 3\uc2dc. \uc810\uc2ec\uc73c\ub85c \uba39\uc740 \uc0cc\ub4dc\uc704\uce58\uac00 \uc18c\ud654\ub418\uae30 \uc2dc\uc791\ud558\uace0 \ubc30\uac00 \ub530\ub73b\ud574\uc84c\uc2b5\ub2c8\ub2e4. \ub0ae\uc740 \ucef4\ud4e8\ud130 \uc18c\uc74c\uc774 \ub9c8\uce58 \uc790\uc7a5\uac00\ucc98\ub7fc \ub4e4\ub9ac\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \ucef4\ud4e8\ud130 \ud654\uba74\uc758 \uae00\uc790\uac00 \ud750\ub824\uc9c0\uace0 \ub208\uaebc\ud480\uc744 \ud55c \ubc88, \ub450 \ubc88, \uaecc\ubc85\uc774\ub294 \uc0ac\uc774 \uae30\ubd84\uc774 \uc88b\uc544\uc84c\uc2b5\ub2c8\ub2e4. \ub208\uc744 \uac10\uc740 \ucc44\ub85c \uc7a0\uc2dc \ub3d9\uc548 \uc5ce\ub4dc\ub9ac\uace0 \uc2f6\uc9c0 \uc54a\uc73c\uc2e0\uac00\uc694?<\/p>\n<p>\uc774\ucc98\ub7fc \ubb34\uc11c\uc6b4 \uc624\ud6c4 \uc2ac\ub7fc\ud504\ub294 \ub2e4\uc2dc \ud55c\ubc88 \uace0\uac1c\ub97c \ub4e4\uc774\ubc09\ub2c8\ub2e4. \ub2e4\ud589\uc778 \uac83\uc740 \uba87 \uac00\uc9c0 \ub178\ud558\uc6b0\ub97c \ud65c\uc6a9\ud558\uc2dc\uba74 \uc774\ub7ec\ud55c \uad34\ubb3c\uc744 \ubb3c\ub9ac\uce60 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uc544\uc774\ub514\uc5b4\ub97c \ucc38\uace0\ud558\uc154\uc11c \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \ubc29\ubc95\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><em>\uc544\uce68\uc73c\ub85c<\/em> <em>\ub2e8\ubc31\uc9c8\uc744<\/em> <em>\ucda9\ubd84\ud788<\/em> <em>\uc12d\ucde8\ud569\ub2c8\ub2e4<\/em><em>.<\/em>\u00a0\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\uc0ac(\ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac)\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc5ec\uc8fc\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud558\ub2e4\uba74, \uc544\uce68 \uc2dd\uc0ac\uc5d0\uc11c \ud0c4\uc218\ud654\ubb3c\uc744 \uc904\uc774\uace0 \uadf8\ub9cc\ud07c <a href=\"https:\/\/askthescientists.com\/ko\/qa\/protein\/\">\ub2e8\ubc31\uc9c8<\/a>\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ub354 \uc624\ub7ab\ub3d9\uc548 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud558\uace0 \ub0ae \ub3d9\uc548\uc5d0\ub3c4 \uc9d1\uc911\ub825\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc73c\uba70 \ubc24\uc5d0\ub294 \uae4a\uc740 \uc218\uba74\uc744 \ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uba74, \ubca0\uc774\uae00 \ub300\uc2e0 \ub2ec\uac40\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><em>\uc624\ud6c4\ub098<\/em> <em>\uc800\ub141<\/em> <em>\uc2dc\uac04\uc5d0\ub294<\/em> <em>\uce74\ud398\uc778<\/em> <em>\uc12d\ucde8\ub97c<\/em> <em>\uc0bc\uac00\ub3c4\ub85d<\/em> <em>\ud569\ub2c8\ub2e4<\/em><em>.<\/em> \uce74\ud398\uc778\uc740 \uc9d1\uc911\ub825\uc744 \ub192\uc5ec\uc8fc\ub294 \uac83\uacfc \uac19\uc740 \ud6a8\uacfc\uac00 \uc788\uc73c\ub098, \uc9c0\ub098\uce58\uac8c \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc624\ud6c4\ub098 \uc800\ub141 \uc2dc\uac04\uc5d0\ub294 \ucee4\ud53c\ub098 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \ucc28\ub294 \ud53c\ud558\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub807\uac8c \ud558\ub294 \uac83\uc774 \uc5b4\ub835\ub2e4\uba74, \ud558\ub8e8 \ub3d9\uc548 \uc12d\ucde8\ud558\ub294 <a href=\"https:\/\/askthescientists.com\/ko\/mood-nutrition\/\">\uce74\ud398\uc778 \uc74c\ub8cc<\/a>\uc758 \uc591\uc744 \uc904\uc774\ub824\uace0 \ud574\ubcf4\uc138\uc694.<\/li>\n<li><em>\uac74\uac15<\/em> <em>\uc2a4\ub0b5\uc744<\/em> <em>\uc900\ube44\ud569\ub2c8\ub2e4<\/em><em>.<\/em> \ud53c\ub85c\uac10\uc774 \ucc3e\uc544\uc624\uae30 \uc804\uc5d0, \uac74\uac15 \uc2a4\ub0b5\uc744 \ucc59\uaca8 \uba39\uc2b5\ub2c8\ub2e4. \uacac\uacfc\ub958\uc640 \uac19\uc774 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uc0ac\uace0\ub825\uacfc \ud3ec\ub9cc\uac10\uc744 \ub192\uc5ec\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \ubc16\uc758 \uc544\uc774\ub514\uc5b4: \ub2f9\uadfc, \uc140\ub7ec\ub9ac\ub098 \uc0ac\uacfc\ub97c \ub545\ucf69\ubc84\ud130 \ub610\ub294 \uc544\ubaac\ub4dc \ubc84\ud130 \ub4f1\uacfc \ud568\uaed8 \uba39\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc18c\ub7c9\uc758 \uc2a4\ub0b5\uc744 \uc790\uc8fc \uba39\ub294 \uac83\uc740 \ud558\ub8e8 \ub3d9\uc548 \ud5c8\uae30\ub97c \ub290\ub07c\uc9c0 \uc54a\uac8c \ud574\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc5d0\ub108\uc9c0\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uac8c \ud568\uc73c\ub85c\uc368 \uc5c5\ubb34\uc5d0 \ub300\ud55c \uc9d1\uc911\ub825\uc744 \ub192\uc5ec\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><strong>\ud53c\ub85c\uc5d0<\/strong> <strong>\uad00\ud55c<\/strong> <strong>\ubbf8\uc2e0<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33462\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Energized-AdobeStock_216394027.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc218\uba74\uc5d0 \uad00\ud55c \uc9c4\uc2e4\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\ub294 \uc218\uba74\uacfc \uad00\ub828\ud558\uc5ec \uc798\ubabb\ub418\uc5c8\uac70\ub098 \ud63c\ub780\uc2a4\ub7ec\uc6b4 \uc815\ubcf4\uac00 \uc990\ube44\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ud55c \uc815\ubcf4\ub97c \ud558\ub098\ud558\ub098 \ud655\uc778\ud558\uae30\ub294 \ubd88\uac00\ub2a5\ud560 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8\ub7f4 \ud544\uc694\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc218\uba74\uc5d0 \uad00\ud55c \uac00\uc7a5 \ud754\ud55c \uc138 \uac00\uc9c0 \ubbf8\uc2e0\uc744 \uae30\uc5b5\ud558\uace0 \uc0ac\uc2e4\uc744 \uc774\ud574\ud558\ub294 \uac83\uc73c\ub85c \ucda9\ubd84\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li>\n<h3>\ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \uc704\ud574\uc11c\ub294 \ud558\ub8e8 8\uc2dc\uac04 \uc218\uba74\uc744 \ucde8\ud574\uc57c \ud55c\ub2e4.<\/h3>\n<\/li>\n<\/ol>\n<p>\uac70\uc9d3! \uc774 &#8220;8\uc2dc\uac04&#8221;\uc774\ub77c\ub294 \ub2e8\uc5b4\ub294 \ub9c8\ubc95\uc758 \uc22b\uc790\ucc98\ub7fc \ubcf4\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc2dc\uac04 \uc218\uba74\uc744 \ucde8\ud574\uc57c\ub9cc \ud53c\ub85c\ub098 \uc218\uba74 \ubd80\uc871 \ubb38\uc81c\ub97c \ud574\uacb0\ud560 \uc218 \uc788\ub2e4\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc2dc\uac04 \uc218\uba74\uc740 \uc801\uc808\ud55c \ud734\uc2dd\uc744 \uc81c\uacf5\ud558\ub294 \uae30\uc900\uc77c \uc218\ub294 \uc788\uc73c\ub098, \ubcf4\ud3b8\uc801\uc778 \uae30\uc900\uc774\ub77c\uace0\ub294 \ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc22b\uc790\ub294 \uc218\ucc9c \uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc870\uc0ac\uc5d0\uc11c \uc5bb\ub294 \uac12\uc744 \ud3c9\uade0\ud55c \uac83\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc815\ud655\ud788 \ud558\ub8e8 8\uc2dc\uac04 \uc218\uba74\uc744 \ucde8\ud55c\ub2e4\uace0 \ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\ud574, \ud558\ub8e8 6\uc2dc\uac04\ubc16\uc5d0 \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ub3c4 \ucda9\ubd84\ud788 \ud734\uc2dd\uc744 \ucde8\ud588\uace0 \ud68c\ubcf5\ub41c \uae30\ubd84\uc744 \ub290\ub084 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc774 \uc694\uad6c\ud558\ub294 \uc218\uba74 \uc2dc\uac04\uc774 \uadf8 \uc815\ub3c4\ub77c\uba74, \uc774\ub7ec\ud55c \uc2b5\uad00\uc744 \ubc14\uafc0 \uc774\uc720\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ud558\ub8e8 10\uc2dc\uac04 \uc218\uba74\uc744 \ucde8\ud558\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \ubb38\uc81c\ub294 \ud558\ub8e8 \uba87 \uc2dc\uac04 \uc218\uba74\uc744 \ucde8\ud558\ub294\uc9c0\uc640 \uc0c1\uad00\uc5c6\uc774 \uc7a0\uc5d0\uc11c \uae68\uc5b4\ub0ac\uc744 \ub54c \uc5ec\uc804\ud788 \ud53c\uace4\ud558\uace0 \uc815\uc2e0\uc774 \ubabd\ub871\ud55c\uc9c0 \uc5ec\ubd80\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc57c\uae30\uc758 \uad50\ud6c8: 8\uc2dc\uac04\uc5d0 \ub108\ubb34 \uc9d1\ucc29\ud558\uc9c0 \ub9c8\uc138\uc694. \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uc218\uba74 \uc2dc\uac04\uc744 \ucc3e\uace0 \uc774\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\ub294 \uc77c\uacfc\ub97c \uad6c\uc131\ud558\ub824\uace0 \ub178\ub825\ud574\ubcf4\uc138\uc694.<\/p>\n<ol start=\"2\">\n<li>\n<h3>\ub0ae\uc7a0\uc740 \uc218\uba74 \ubd80\uc871\uc744 \ud574\uacb0\ud558\ub294 \ud6cc\ub96d\ud55c \ubc29\ubc95\uc774\ub2e4. \ub0ae\uc7a0\uc740 \uae38\uc218\ub85d \uc88b\ub2e4.<\/h3>\n<\/li>\n<\/ol>\n<p>\uc774\uac83\uc740 \uc0ac\uc2e4\uc774\uae30\ub3c4 \ud558\ub3c4 \uac70\uc9d3\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub0ae\uc7a0\uc774 \uc218\uba74 \ubd80\uc871\uc744 \ud574\uacb0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc740 \uc0ac\uc2e4\uc774\ub098, \uadf8\ub7ec\uae30 \uc704\ud574\uc11c\ub294 \uc804\ub7b5\uc744 \uc138\uc6cc\uc57c \ud569\ub2c8\ub2e4. \uadf8\uac83\uc740 \ud558\ub8e8 \uc911 \ub0ae\uc7a0\uc744 \uc790\ub294 \uc2dc\uac04\uacfc \uc5bc\ub9c8\ub098 \uc624\ub798 \ub0ae\uc7a0\uc744 \uc790\ub294\uc9c0\uc5d0 \ub300\ud55c \uae30\uc900\uc744 \uc815\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc2e0\uacbd\ud559\uc790 \ubc0f \uc218\uba74\ud559\uc790\uc778 W. \ud06c\ub9ac\uc2a4 \uc708\ud130 \ubc15\uc0ac(Dr. W. Chris Winter)\ub294 \uc624\uc804\uc774\ub098 \ud558\ub8e8 \uc911 \uc774\ub978 \uc2dc\uac04\uc5d0 \ub0ae\uc7a0\uc744 \uc798 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc804\ub0a0 \ubc24 \ubd80\uc871\ud588\ub358 \uc7a0\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc73c\ub85c \uc0dd\uac01\ud558\uba74 \ub429\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc624\ud6c4\ub098 \ucd08\uc800\ub141\uc5d0 \ub0ae\uc7a0\uc744 \uc790\ub294 \uac83\uc740 \ubc24\uc0ac\uc774\uc5d0 \uae4a\uc740 \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \ubabb\ud558\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \ub0ae\uc7a0\uc744 \uc5bc\ub9c8\ub098 \uc624\ub798 \uc790\ub294 \uac83\uc774 \uc88b\uc740\uc9c0\ub3c4 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \ub450 \uc2dc\uac04 \uc774\uc0c1 \ub0ae\uc7a0\uc740 \uc0ac\uc2e4 \ub0ae\uc7a0\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774\uac83\uc740 \ub0ae\uc5d0 \ucde8\ud558\ub294 \uc218\uba74\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \ub300\uc2e0, \uc218\uba74\uc5d0 \ub4e4\uae30\uae4c\uc9c0 \uc2dc\uac04\uc774 \uc5bc\ub9c8\ub098 \uac78\ub9ac\ub294\uc9c0(\uc8fc\ub85c 10-15\ubd84) \uace0\ub824\ud55c \ub2e4\uc74c \uc5ec\uae30\uc5d0 20\ubd84\uc744 \ucd94\uac00\ud569\ub2c8\ub2e4. 30-45\ubd84 \ud6c4\uc5d0 \uc54c\ub78c\uc744 \ub9de\ucd94\uc5b4 \uc878\uc74c\uc774 \ucc3e\uc544\uc624\uace0 \ub0ae\uc7a0\uc744 \uc990\uae38 \ub54c\uae4c\uc9c0 \uc54c\ucc2c \uc2dc\uac04\uc744 \ubcf4\ub0bc \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<ol start=\"3\">\n<li>\n<h3>\uce68\ub300\uc5d0\uc11c TV\ub97c \ubcf4\uba74 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0 \ub41c\ub2e4.<\/h3>\n<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33555\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/TV-at-night-AdobeStock_21852566.jpg\" alt=\"Person watches TV at night in his bed with his feet sticking up out of the blankets. The TV screen is blank white\" width=\"400\" height=\"240\" \/><\/p>\n<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774\ub7ec\ud55c \uc2b5\uad00\uc744 \uc9c0\ub2c8\uace0 \uc788\uc744 \uc218 \uc788\uc73c\ub098, \uc0ac\uc2e4\uc740 \uc88b\uc740 \uc2b5\uad00\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\ud654\uba74\uc5d0\uc11c \ubc1c\uc0b0\ub418\ub294 \uccad\uc0c9\uad11\uc740 \uc6b0\ub9ac \ubab8\uc774 \uc7a0\ub4dc\ub294 \ub370 \ud544\uc694\ud55c \uba5c\ub77c\ud1a0\ub2cc(melatonin) \uc0dd\uc131\uc744 \uc800\ud574\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 30-90\ubd84 \uc804\uc5d0 \ud154\ub808\ube44\uc804\uc744 \ud3ec\ud568\ud55c \uc804\uc790 \uae30\uae30 \ud654\uba74\uc744 \uaebc\ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\ubd80\ud130 \uadf8\ub807\uac8c \ud558\uae30\uac00 \uc5b4\ub835\ub2e4\uba74, \uba3c\uc800 15\ubd84\ubd80\ud130 \uc2dc\uc791\ud558\uace0 \uc804\uc790 \uae30\uae30(\uc2a4\ub9c8\ud2b8\ud3f0, \ucef4\ud4e8\ud130 \ub610\ub294 \ud0dc\ube14\ub9bf)\uc5d0\ub294 \uccad\uc0c9\uad11 \ud544\ud130\ub97c \uc124\uce58\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\uca4c\uba74 TV\ub97c \ubcf4\uba74\uc11c \uc2e4\uc81c\ub85c \uc990\uae30\ub294 \uac83\uc740 \uc878\uc74c\uc774 \ucc3e\uc544\uc62c \ub54c \ub4e4\ub9ac\ub294 \ubc31\uc0c9\uc18c\uc74c\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uccad\uc0c9\uad11\uc744 \ubc1c\uc0b0\ud558\uc9c0 \uc54a\ub294 \uc74c\ud5a5 \uae30\uae30\ub97c \ucc3e\uc544\ubcfc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc571\uc744 \ud3ec\ud568\ud558\uc5ec \ub2e4\uc591\ud55c \uc74c\ud5a5 \uae30\uae30\ub97c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc774 \ub9c8\uc74c\uc5d0 \ub4e4\uc9c0 \uc54a\ub294\ub2e4\uba74, \ub2e8\uc21c\ud788 \uc120\ud48d\uae30\ub098 \ud658\ud48d\uae30\ub97c \ud2c0\uc5b4\ub193\ub294 \uac83\ub3c4 \ub3c4\uc6c0 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\ud734\uc2dd\uc774<\/strong> <strong>\ucd5c\uc120<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33566\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Sleep-AdobeStock_144058571.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\ud53c\ub85c\uac10\uacfc \uc2f8\uc6b0\uace0 \uc788\ub294 \ubd84\uc5d0\uac8c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ud734\uc2dd\uc744 \ub354 \ub9ce\uc774 \ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud604\ub300\uc778\uc758 \uc0b6\uc774 \uac70\uc758 \ubaa8\ub4e0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc774\ub7ec\ud55c \ub290\ub08c\uc744 \uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc6b0\ub9ac\ub294 \ubaa8\ub450 \ud734\uc2dd\uc774 \ub354 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub4dc\ub514\uc5b4 \uc774\ub97c \uc2e4\ud589\ud560 \ubc29\ubc95\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucda9\ubd84\ud55c \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc7a5\ubcbd\uacfc \ud53c\ub85c\uac10\uc744 \ubb3c\ub9ac\uce60 \uc218 \uc5c6\uac8c \ud558\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc744 \ud30c\uc545\ud55c \ub2e4\uc74c, \ub354 \ub9ce\uc740 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544\ubcf4\uc138\uc694. \uc790\uc2e0\uc758 \uc2b5\uad00, \uc77c\uc815, \uc9d5\ud6c4 \ubc0f \uc99d\uc0c1\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uc138\uc694. \uc57d\uac04\uc758 \uacc4\ud68d\uacfc \ub178\ub825\ub9cc \uc788\ub2e4\uba74, \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\ub294 \ud53c\ub85c\uac10\uc5d0\uc11c \ub4dc\ub514\uc5b4 \ubc97\uc5b4\ub0a0 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<div  class='togglecontainer av-zq5apb-6dbfad66885f4e52da341fc66797fdee  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-qyu4q7-4b851c39714e067c95d1cc14c27bc026'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\ucc38\uace0 \ubb38\ud5cc\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \ucc38\uace0 \ubb38\ud5cc\" data-aria_expanded=\"Click to collapse: \ucc38\uace0 \ubb38\ud5cc\">\ucc38\uace0 \ubb38\ud5cc<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>https:\/\/www.cdc.gov\/media\/releases\/2016\/p0215-enough-sleep.html<\/p>\n<p>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5015038\/<\/p>\n<p>Greer SM, Goldstein AN, Walker MP. The impact of sleep deprivation on food desire in the human brain. <em>Nat Commun.<\/em> 2013; 4: p. 2259.<\/p>\n<p>Ward, A. \u201cSomnology (SLEEP) Part 1 with W. Chris Winter.\u201d Ologies Podcast.<\/p>\n<p>Yoo, S. \u201cThe human emotional brain without sleep \u2013 a prefrontal amygdala disconnect.\u201d <em>Current Biology<\/em>. 2007; 17: pp. R877-R878.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\ud6c4 \uc2ac\ub7fc\ud504\uac00 \ucc3e\uc544\uc62c \ub54c\ucbe4 \ud2c0\ub9bc\uc5c6\uc774 \ud558\uac8c \ub418\ub294 \ud45c\ud604\uc744 \uc544\uc2dc\ub098\uc694? \uadf8\uac83\uc740 \ub108\ubb34\ub098 \uc775\uc219\ud55c \ub098\uba38\uc9c0 \uc6b0\ub9ac\uac00 \uc5bc\ub9c8\ub098 \uc790\uc8fc \uc0ac\uc6a9\ud558\ub294\uc9c0 \uc758\uc2dd\ud558\uc9c0 \ubabb\ud558\ub294 \ud45c\ud604\uc785\ub2c8\ub2e4: &#8220;\uc815\ub9d0 \ud53c\uace4\ud574.&#8221; \uadf8 \uc774\uc720\ub294 \uc65c\uc77c\uae4c\uc694? \uc6b0\ub9ac\ub294 \ub3c4\ub300\uccb4 \ubb34\uc5c7 \ub54c\ubb38\uc5d0 \uc774\ucc98\ub7fc \uae4a\uace0 \ubb34\uac70\uc6b4 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uac8c \ub420\uae4c\uc694? \uac00\uc7a5 \uba85\ubc31\ud55c \uc774\uc720\ub294 \uc0ac\uc2e4 \uc218\uba74 \ubd80\uc871 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774\ub7ec\ud55c \uc218\uba74 \ubd80\uc871 \uc2b5\uad00\uc740 \uadf9\ubcf5\ud558\uae30\ub3c4 \uace0\uce58\uae30\ub3c4 \uc26c\uc6b8 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.\u00a0 \ud558\ub8e8\uc758 [&hellip;]<\/p>\n","protected":false},"author":5186,"featured_media":33381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[285],"tags":[20803],"class_list":["post-33339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-ko","tag-healthy-habits-ko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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