{"id":33128,"date":"2019-02-18T10:00:48","date_gmt":"2019-02-18T17:00:48","guid":{"rendered":"https:\/\/askthescientists.com\/?p=33128"},"modified":"2022-07-21T14:07:13","modified_gmt":"2022-07-21T20:07:13","slug":"joints","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/joints\/","title":{"rendered":"\uad00\uc808 \uac74\uac15\uc5d0 \uad00\ud55c \uc9c0\uc2dd\uc744 \ub192\uc5ec\ubcf4\uc138\uc694"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-33075\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Group-doing-yoga-AdobeStock_170753635-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Group-doing-yoga-AdobeStock_170753635.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Group-doing-yoga-AdobeStock_170753635-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Group-doing-yoga-AdobeStock_170753635-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Group-doing-yoga-AdobeStock_170753635-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Group-doing-yoga-AdobeStock_170753635-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\uad00\uc808\uc774 \uac74\uac15\ud558\uc9c0 \ubabb\ud55c \uc778\uc0dd\uc740 \ub9e4\uc6b0 \ubd88\ud3b8\ud560 \uac83\uc785\ub2c8\ub2e4. \uad00\uc808\uc740 \uce68\ub300\ub97c \ubc15\ucc28\uace0 \uc77c\uc5b4\ub098 \uc77c\uc0c1\uc744 \uc2dc\uc791\ud560 \uc218 \uc788\uac8c \ud574\uc8fc\ub294 \ud1a0\ub300\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uad00\uc808\uc740 \ub610\ud55c \uc591\uce58\uc9c8\uc774\ub098 \uc2e0\ubc1c \ub048\uc744 \ubb36\ub294 \uac83\uacfc \uac19\uc740 \uc12c\uc138\ud55c \ub3d9\uc791\uc744 \uac00\ub2a5\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc190\ubf09, \ub304\uc2a4 \ubc0f \ub180\uc774 \ub4f1\uc744 \ud560 \uc218 \uc788\uac8c \ud574\uc8fc\ub294 \uc911\uc694\ud55c \uc2e0\uccb4 \uae30\uad00\uc785\ub2c8\ub2e4.<\/p>\n<p>\uad00\uc808\uc740 \ucc45\uc0c1\uc5d0\uc11c \uc77c\ud558\uac70\ub098 \ud734\ub300\uc804\ud654\ub97c \ud655\uc778\ud560 \ub54c \ud544\uc218\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \uac00\ub2a5\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc774\ucc98\ub7fc \uad00\uc808\uc740 \uc6b0\ub9ac\uac00 \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc218\ud589\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uad00\uc808 \uac74\uac15\uc744 \ud30c\uc545\ud558\uae30\ub780 \uadf8\ub9ac \uc27d\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \uc7a0\uc2dc \uc2dc\uac04\uc744 \ub0b4\uc154\uc11c \uad00\uc808\uc5d0 \uad00\ud574 \uc54c\uc544\ubcf4\uc2dc\uace0 \uad00\uc808 \uac74\uac15\uc744 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud558\ub294 \ube44\uacb0\uc744 \ubc30\uc6cc\ubcf4\uc138\uc694.<\/p>\n<h2><strong>\uad00\uc808\uc758<\/strong> <strong>\uc5ed\ud560<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33086\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Joint-motion-AdobeStock_3032852.jpg\" alt=\"\" width=\"400\" height=\"485\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Joint-motion-AdobeStock_3032852.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Joint-motion-AdobeStock_3032852-330x400.jpg 330w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\uad00\uc808\uc740 \uace8\uaca9 \uad6c\uc870\uc5d0\uc11c \uacbd\ucca9\uacfc \uac19\uc740 \uc5ed\ud560\uc744 \ud558\uc5ec \uc6c0\uc9c1\uc784\uc774 \uac00\ub2a5\ud558\uac8c \ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uac04\ub2e8\ud788 \uc815\uc758\ud558\uc790\uba74, \uad00\uc808\uc740 \ub450 \uac1c \uc774\uc0c1\uc758 \ubf08\uac00 \uc5f0\uacb0\ub418\uac70\ub098 \ub9de\ub2ff\uc740 \ubd80\ubd84\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uad00\uc808\uc740 \ub2e8\ub2e8\ud55c \uace8\uaca9 \uad6c\uc870\ub97c \uc5ed\ub3d9\uc801\uc774\uace0 \uc720\uc5f0\ud55c \ucef4\ud3ec\ub10c\ud2b8\ub85c \ubc14\uafb8\uc5b4\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uad00\uc808\uc740 \uadfc\uc721\uc758 \ud798\uc744 \ubc1b\uc544 \uc6b0\ub9ac \ubab8\uc744 \uc6c0\uc9c1\uc774\uac8c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uad00\uc808\uc740 \ud06c\uac8c \ub450 \uac00\uc9c0 \ubc29\uc2dd\uc73c\ub85c \uc6c0\uc9c1\uc785\ub2c8\ub2e4. \ud55c \uac00\uc9c0\ub294 \uc190\ubc14\ub2e5\uc774\ub098 \uc190\uac00\ub77d\uc744 \ud3bc \ub54c\ucc98\ub7fc \uad00\uc808\uc758 \ubf08\uac00 \uc11c\ub85c \uba40\uc5b4\uc9c0\ub294 \uc6c0\uc9c1\uc784\uc73c\ub85c, \uc774\ub294 \uad00\uc808 \uc2e0\uc804(extension)\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \ud55c\ud3b8 \uc8fc\uba39\uc744 \uc958 \ub54c\ucc98\ub7fc \uad00\uc808\uc758 \ubf08\uac00 \uc11c\ub85c \ubc00\ucc29\ub418\ub294 \uc6c0\uc9c1\uc784\uc740 \uad00\uc808 \uad74\uace1(flexion)\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<h2><strong>\uad00\uc808\uc758<\/strong> <strong>\uc720\ud615<\/strong><\/h2>\n<p>\uc6b0\ub9ac \ubab8\uc758 \ubf08\ub294 \ubd80\uc704\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc5f0\uacb0\ub429\ub2c8\ub2e4. \uad00\uc808\uc774 \uc5f0\uacb0\ub418\ub294 \ubc29\uc2dd\uc740 \ud06c\uac8c \uc138 \uac00\uc9c0\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \uad00\uc808\uc758 \uc6c0\uc9c1\uc784\uacfc \uad6c\uc131 \ubb3c\uc9c8\uc744 \uae30\uc900\uc73c\ub85c \uc12c\uc720\uad00\uc808(fibrous joint), \uc5f0\uace8\uad00\uc808(cartilaginous joint) \ubc0f \uc724\ud65c\uad00\uc808(synovial joint)\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33053\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/AdobeStock_109465712.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/AdobeStock_109465712.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/AdobeStock_109465712-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/AdobeStock_109465712-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/AdobeStock_109465712-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/AdobeStock_109465712-120x120.jpg 120w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<h3>\uc12c\uc720\uad00\uc808<\/h3>\n<p>\uc774 \uad00\uc808\uc740 \ud655\uc778\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc0dd\uac01\ub418\ub294 \uad00\uc808\uacfc\ub294 \ubaa8\uc591\uc774\ub098 \uae30\ub2a5\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc12c\uc720\uad00\uc808\uc740 \ub450 \uac1c\uc758 \ubf08\ub97c \uc601\uad6c\uc801\uc73c\ub85c \uc5f0\uacb0\ud558\ubbc0\ub85c \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc12c\uc720\uad00\uc808\uc744 \uac00\uc7a5 \uc27d\uac8c \ud655\uc778\ud558\ub294 \ubc29\ubc95\uc740 \ub450\uac1c\uace8\uc758 \ubd09\ud569\uc120(suture)\uc744 \ub9cc\uc838\ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub450\uac1c\uace8\uc740 \ud070 \ub0a9\uc791\ubf08\uac00 \uc2dc\uac04\uc5d0 \ub530\ub77c \ud568\uaed8 \uc735\ud569\ub418\uc5b4 \uc774\ub8e8\uc5b4\uc9c4 \uad6c\uc870\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub450\uac1c\uace8\uc740 \ucc98\uc74c\ubd80\ud130 \ubc14\uc704\ucc98\ub7fc \ub2e8\ub2e8\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc2e0\uc0dd\uc544\uc758 \ub450\uac1c\uace8\uc740 \ucd9c\uc0b0 \uc2dc \uc0b0\ub3c4\ub97c \uc548\uc804\ud558\uac8c \ube60\uc838\ub098\uc62c \uc218 \uc788\ub3c4\ub85d \ubb34\ub974\uace0 \ubcc0\ud615\ub418\uae30 \uc26c\uc6b4 \uad6c\uc870\ub97c \uc774\ub8f9\ub2c8\ub2e4.\u00a0 \uc0b0\ub3c4\ub97c \ubbf8\ub044\ub7ec\uc838 \ub098\uc62c \ub54c \ubcc0\ud615\ub418\uc5c8\ub358 \ub450\uac1c\uace8\uc740 \ucd9c\uc0b0 \ud6c4 \uc6d0\ub798 \ubaa8\uc591\uc73c\ub85c \ud68c\ubcf5\ub429\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub2e4\uc74c \ub450\uac1c\uace8\uc758 \ub0a9\uc791\ubf08\ub294 \uc2dc\uac04\uc5d0 \ub530\ub77c \uc131\uc7a5\ud558\uace0 \ub450\uaebc\uc6b4 \uc12c\uc720\uc870\uc9c1\uc5d0 \uc758\ud574 \uc5f0\uacb0\ub429\ub2c8\ub2e4. \uc774 \uc5f0\uacb0 \ubd80\uc704\ub97c \ubd09\ud569\uc120\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc774 \ubd09\ud569\uc120\uc740 \uc601\uad6c\uc801\uc778 \ud615\ud0dc\uae4c\uc9c0 \uc131\uc7a5\ud558\uba74 \ubf08\ub85c \ubcc0\ud654\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uad00\uc808\uc740 \uc804\ud600 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610 \ud55c \uac00\uc9c0 \ub300\ud45c\uc801\uc778 \uc12c\uc720\uad00\uc808\uc740 \uce58\uc544\uc5d0 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uce58\uc544\uc640 \uce58\uc870\ub97c \uc5f0\uacb0\ud558\ub294 \uc774 \uad00\uc808\uc740 \ubabb\ubc15\uc774\uad00\uc808(gomphose)\uc774\ub77c\uace0\ub3c4 \ud558\uba70 \uce58\uc8fc \uc870\uc9c1\uc5d0 \uc758\ud574 \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc5f0\uace8\uad00\uc808<\/h3>\n<p>\uc774 \uad00\uc808\uc740 \uc774\ub984\uc5d0\uc11c \uc54c \uc218 \uc788\ub4ef\uc774 \ubf08 \uc0ac\uc774\uac00 \uc5f0\uace8 \uc870\uc9c1\uc73c\ub85c \uc5f0\uacb0\ub41c \uad6c\uc870\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774 \uc5f0\uace8 \uc870\uc9c1\uc740 \uadc0\uc640 \ucf54\ub97c \ud615\uc131\ud558\ub294 \ubb3c\ub801\ubb3c\ub801\ud55c \uc870\uc9c1\uacfc\ub294 \ub2e4\ub985\ub2c8\ub2e4. \uc774 \uad00\uc808\uc744 \ub458\ub7ec\uc2fc \uc5f0\uace8\uc740 \ubbff\uae30 \uc5b4\ub824\uc6b8 \uc815\ub3c4\ub85c \ud2bc\ud2bc\ud558\uace0 \uc5c4\uccad\ub09c \uc555\ub825\ub3c4 \uacac\ub51c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uace8\uad00\uc808\uc740 \uc870\uae08\ubc16\uc5d0 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud55c \uac00\uc9c0 \uc608\ub85c\ub294 \uc88c\uc6b0 \uce58\uace8\uc744 \uc5f0\uacb0\ud558\uc5ec \uace8\ubc18\uc744 \uc548\uc815\uc2dc\ucf1c\uc8fc\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \uce58\uace8\uacb0\ud569\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uad00\uc808\uc740 \ucd9c\uc0b0 \uc2dc \uace8\ubc18\uc744 \ub113\ud600\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc5f0\uace8\uad00\uc808\uc740 \ub610\ud55c \ucc99\ucd94\ubf08 \uc0ac\uc774\uc5d0\uc11c\ub3c4 \ubc1c\uacac\ub429\ub2c8\ub2e4. \ucc99\ucd94\ubf08 \uc0ac\uc774\uc758 \uad00\uc808 \ub610\ud55c \uc870\uae08\ubc16\uc5d0 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac01 \uad00\uc808\uc758 \uacbd\ubbf8\ud55c \uc6c0\uc9c1\uc784\uc774 \ucc99\ucd94 \uc804\uccb4\uc5d0\uc11c \uac1c\ubcc4\uc801\uc73c\ub85c \uc77c\uc5b4\ub0a0 \ub54c \ub2e4\uc591\ud558\uace0 \ubcf5\uc7a1\ud55c \uc6c0\uc9c1\uc784\uc774 \uac00\ub2a5\ud574\uc9d1\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc190\uc774 \ubc1c\ub05d\uc5d0 \ub2ff\uc744 \ub54c\uae4c\uc9c0 \ubab8\uc744 \uad7d\ud788\ub294 \ub3d9\uc791\uc744 \ub5a0\uc62c\ub824\ubcf4\uc138\uc694.<\/p>\n<p>\uc774\ucc98\ub7fc \uc911\uc694\ud55c \uad00\uc808\uc740 \ub610\ud55c \ucda9\uaca9\uc744 \ud761\uc218\ud558\ub294 \uc5ed\ud560\ub3c4 \ud569\ub2c8\ub2e4. \uc5f0\uace8 \ub514\uc2a4\ud06c\ub294 \ucc99\ucd94\ubf08 \uc0ac\uc774\uc5d0\uc11c \uc644\ucda9\uc7a5\uce58 \uc5ed\ud560\uc744 \ud558\uc5ec \uac77\uac70\ub098, \uc810\ud504\ud558\uac70\ub098 \ucda4\ucd9c \ub54c \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uace8\uad00\uc808\uc740 \uc12c\uc720\uad00\uc808\uacfc\ub294 \ub2ec\ub9ac \ubf08\ub85c \ubcc0\ud654\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774 \uad00\uc808\uc740 \uc720\uc5f0\ud55c \uc0c1\ud0dc\ub97c \uacc4\uc18d\ud574\uc11c \uc720\uc9c0\ud558\uba70 \ud568\uaed8 \uc791\uc6a9\ud558\uc5ec \ubab8\uc5d0 \ud798\uacfc \uc6c0\uc9c1\uc784\uc744 \uc81c\uacf5\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc724\ud65c\uad00\uc808<\/h3>\n<p>\ub300\ubd80\ubd84 \uc0ac\ub78c\ub4e4\uc740 \uad00\uc808\uc774\ub77c\uace0 \ud558\uba74 \uc724\ud65c\uad00\uc808\uc744 \ub5a0\uc62c\ub9b4 \uac83\uc785\ub2c8\ub2e4. \uc774 \uad00\uc808\uc740 \uc6b0\ub9ac\uc758 \uc5b4\uae68, \ud799, \ubb34\ub98e \ub4f1\uc744 \uad6c\uc131\ud558\ub294 \ubf08\ub97c \uc5f0\uacb0\ud558\ub294 \uc870\uc9c1\uc785\ub2c8\ub2e4. \uc724\ud65c\uad00\uc808\uc740 \uc6c0\uc9c1\uc784\uc774 \uc790\uc720\ub86d\uace0 \ub2e4\uc591\ud55c \ubc29\ud5a5\uc73c\ub85c \uc2e0\uc804 \ubc0f \uad74\uace1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc724\ud65c\uad00\uc808\uc5d0\ub294 \uba87 \uac00\uc9c0 \uc885\ub958\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc73c\ub85c\ub294 \uacbd\ucca9\uad00\uc808, \uc911\uc1e0\uad00\uc808 \ubc0f \uc808\uad6c\uad00\uc808\uc744 \ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uc724\ud65c\uad00\uc808\uc758 \uc6c0\uc9c1\uc784\uc5d0 \ub530\ub978 \ubd84\ub958\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uacbd\ucca9\uad00\uc808<\/strong><strong>(Hinge joint)<\/strong>\uc740 \uc6b0\ub9ac \ubab8 \ub300\ubd80\ubd84\uc5d0 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uadf8 \uc911 \ub300\ud45c\uc801\uc778 \uc2e0\uccb4 \ubd80\uc704\ub294 \ubb34\ub98e\uacfc \ud314\uafc8\uce58\uc785\ub2c8\ub2e4. \ud314\uacfc \ub2e4\ub9ac\uc5d0 \uc788\ub294 \uae34 \ubf08\ub294 \uacbd\ucca9\uad00\uc808\uc744 \ub9e4\uac1c\ub85c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uad00\uc808\uc740 \ud314\uacfc \ub2e4\ub9ac\ub97c \uc55e\ub4a4\ub85c \ud754\ub4dc\ub294 \uc6c0\uc9c1\uc784\uc774 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\">\ub610\ud55c, \uc6b0\ub9ac \uc190\uacfc \ubc1c\uc5d0\ub3c4 \uc218\ub9ce\uc740 \uacbd\ucca9\uad00\uc808\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc190\uac00\ub77d\uacfc \ubc1c\uac00\ub77d\uc5d0 \uc788\ub294 \ubf08\ub4e4\uc740 \uc774\ub7ec\ud55c \uad00\uc808\uc5d0 \uc758\ud574 \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uba39\uc744 \uc950\uac70\ub098 \ubc1c\uac00\ub77d\uc744 \uad6c\ubd80\ub9ac\ub294 \ub3d9\uc791\uc744 \ub5a0\uc62c\ub824\ubcf4\uc138\uc694. \uc774 \ub3d9\uc791\uc740 \uc218\ub9ce\uc740 \uacbd\ucca9\uad00\uc808\uc758 \uc6c0\uc9c1\uc784\uc774 \ud569\uccd0\uc9c4 \uacb0\uacfc\ub85c \uac00\ub2a5\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud55c\ud3b8, \uba38\ub9ac\ub97c \ub3cc\ub9ac\ub294 \uacbd\uc6b0\uc5d0\ub294 <strong>\uc911\uc1e0\uad00\uc808<\/strong><strong>(pivot joint)<\/strong>\uc774 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ucc99\ucd94\uc5d0\uc11c \ubaa9\ubf08 1-2\ubc88\uc740 \uc911\uc1e0\uad00\uc808\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc5b4 \uc88c\uc6b0 \uc6b4\ub3d9\uc774 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\">\uc774 \uad00\uc808\uc758 \uc6c0\uc9c1\uc784\uc740 \ud55c\ucabd \ubf08\uc758 \ub465\uadfc \ubd80\ubd84\uc774 \uace0\ub9ac \ubaa8\uc591\uc73c\ub85c \ub41c \ub2e4\ub978 \ubf08\uc758 \uc778\ub300\uc5d0 \uc5f0\uacb0\ub41c \uad6c\uc870\ub97c \ud1b5\ud574 \uac00\ub2a5\ud574\uc9d1\ub2c8\ub2e4. \uc911\uc1e0\uad00\uc808\uc740 360\ub3c4\uae4c\uc9c0 \ud68c\uc804\ud558\uc9c0\ub294 \uc54a\uc73c\ub098 \uc2e0\uccb4 \ubd80\uc704\uac00 \ud070 \uac01\ub3c4\ub85c \uc6c0\uc9c1\uc77c \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n<p style=\"padding-left: 30px;\">\ub610 \ub2e4\ub978 \uc911\uc1e0\uad00\uc808\uc740 \uc190\ubaa9\uc5d0\uc11c \ubc1c\uacac\ub429\ub2c8\ub2e4. \uc544\ub798\ud314\uc744 \uad6c\uc131\ud558\ub294 \ub450 \uac1c\uc758 \ubf08\ub294 \uc911\uc1e0\uad00\uc808\uc758 \ub3c4\uc6c0\uc73c\ub85c \uc55e\ub4a4\ub85c \ud68c\uc804\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. \uc190\ubc14\ub2e5\uacfc \uc190\ub4f1\uc744 \ubc88\uac08\uc544 \ub3cc\ub824\ubcf4\uc138\uc694. \uc774 \ub3d9\uc791\uc744 \ud560 \ub54c \uc911\uc1e0\uad00\uc808\uc774 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc808\uad6c\uad00\uc808<\/strong><strong>(Ball-and-socket joint)<\/strong>\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ud06c\uac8c \uc6c0\uc9c1\uc774\ub294 \uad00\uc808\uc785\ub2c8\ub2e4. \uc774 \uad00\uc808\uc740 \uac00\uc7a5 \ud070 \ubc94\uc704 \ubc0f \ub2e4\uc591\ud55c \ubc29\ud5a5\uc73c\ub85c \uc6c0\uc9c1\uc784\uc774 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\">\uc774 \uad00\uc808\uc740 \uc808\uad6c \uc548\uc5d0\uc11c \uacf5\uc774\uac00 \uc6c0\uc9c1\uc774\ub294 \ubaa8\uc2b5\uacfc \ub2ee\uc544 \uc808\uad6c\uad00\uc808\uc774\ub77c\ub294 \uc774\ub984\uc774 \ubd99\uc5ec\uc84c\uc2b5\ub2c8\ub2e4. \uacf5 \ubaa8\uc591\uc758 \ubf08\ub294 \ucef5 \ubaa8\uc591\uc758 \ub2e4\ub978 \ucabd \ubf08\uc5d0 \uaf2d \ub9de\uac8c \uacb0\ud569\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacb0\ud569\uc744 \ud1b5\ud574\uc11c \uacf5 \ubaa8\uc591\uc758 \ubf08\ub294 \uc790\uc720\ub86d\uac8c \uc6c0\uc9c1\uc77c \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p style=\"padding-left: 30px;\">\uc808\uad6c\uad00\uc808\uc758 \uc608\ub85c\ub294 \ud799\uacfc \uc5b4\uae68 \uad00\uc808\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uad00\uc808\uc740 \ud314\uc744 \ub3cc\ub9ac\uac70\ub098 \ub2e4\ub9ac\ub97c \uc55e\ub4a4, \uc88c\uc6b0\ub85c \uc6c0\uc9c1\uc77c \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4. \ud799\uacfc \uc5b4\uae68\ub294 \ub610\ud55c 360\ub3c4 \ud68c\uc804\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"padding-left: 30px;\">\uc774\ub7ec\ud55c \ud615\ud0dc\uc758 \uad00\uc808\uc740 \uc774\ucc98\ub7fc \uc5ed\ub3d9\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \uacc4\uc18d\ud574\uc11c \uc218\ud589\ud558\ubbc0\ub85c \ud0c8\uad6c \ubc0f \uc0c1\ud574\ub85c\ubd80\ud130 \ubcf4\ud638\ud574\uc8fc\ub294 \uc7a5\uce58\uac00 \uc694\uad6c\ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ud2bc\ud2bc\ud55c \uadfc\uc721\uc774 \uc808\uad6c\uad00\uc808 \uc8fc\ubcc0\uc744 \ub458\ub7ec\uc2f8\uc778 \uac83\uc740 \ub2f9\uc5f0\ud558\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\uc721, \uc778\ub300, \ud798\uc904 \ub4f1\uc740 \uc774\ub7ec\ud55c \uc808\uad6c\uad00\uc808\uc5d0 \ud798\uc744 \uc804\ub2ec\ud558\uba74\uc11c \uc548\uc815\uc801\uc73c\ub85c \ubcf4\ud638\ud574\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc758 \uc218\ud638\uc790: \uc778\ub300(Ligament)\uc640 \ud798\uc904(Tendon)<\/h2>\n<p>\uad00\uc808\uc740 \uadf8 \uc790\uccb4\ub85c \ud070 \uc601\ud5a5\ub825\uc744 \ubc1c\ud718\ud558\ub098 \uad00\uc808 \uc870\uc9c1\uc740 \ubd88\uc548\uc815\ud558\ubbc0\ub85c \uc774\ub97c \uace0\uc815\uc2dc\ucf1c\uc904 \ud798\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0\ub294 \uc774\ucc98\ub7fc \uad00\uc808\uacfc \uad00\uc808, \uad00\uc808\uacfc \uadfc\uc721\uc758 \uc5f0\uacb0\uc744 \uc548\uc815\uc2dc\ucf1c\uc8fc\ub294 \uc870\uc9c1\uc774 \uc874\uc7ac\ud558\uba70, \uc774\ub4e4\uc740 \uac01\uac01 \uc778\ub300 \ubc0f \ud798\uc904\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud798\uc904\uc740 \uadfc\uc721\uacfc \ubf08\ub97c \uc5f0\uacb0\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub610\ud55c, \uad00\uc808\uc744 \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud798\uc904\uc774 \ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc5ed\ud560\uc740 \uc5f0\uacb0\ub41c \ubf08\ub97c \ubc00\uace0 \ub2f9\uae30\uac8c \ud574\uc8fc\ub294 \ud798\uc744 \uc804\ub2ec\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc778\ub300\ub294 \ubf08\uc640 \ubf08\ub97c \uc5f0\uacb0\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uad00\uc808\uc744 \ub458\ub7ec\uc2fc \uc778\ub300\uac00 \uac15\ud560\uc218\ub85d \uad00\uc808 \uc870\uc9c1\uc740 \ub354\uc6b1 \uc548\uc815\uc801\uc774\uac8c \ub429\ub2c8\ub2e4.\u00a0 \uad00\uc808\uc5d0 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc0c1\ud574\ub97c \ubc29\uc9c0\ud558\ub824\uba74 \uad00\uc808 \uc870\uc9c1\uc744 \ucd5c\ub300\ud55c \uc548\uc815\uc801\uc73c\ub85c \ubcf4\ud638\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc778\ub300\ub294 \uc190\uac00\ub77d\uacfc \ubb34\ub98e \uc0ac\uc774\uc758 \uacbd\ucca9\uad00\uc808 \ub4f1\uc5d0 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uc190\uac00\ub77d\uc774 \ub4a4\ub85c \uad7d\ud600\uc838 \ubd80\uc0c1\uc744 \ub2f9\ud558\uc9c0 \uc54a\uac8c \uad00\uc808\uc744 \ub2e8\ub2e8\ud558\uac8c \uc5f0\uacb0\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc778\ub300\ub294 \ub610\ud55c \ubb34\ub98e\uc774 \uc798\ubabb\ub41c \ubc29\ud5a5\uc73c\ub85c \ub4a4\ud2c0\ub9ac\ub294 \uacfc\uc2e0\uc804(hyperextension) \ud604\uc0c1\uc744 \ubc29\uc9c0\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc778\ub300\ub294 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uac15\ub3c4\uc640 \ud0c4\ub825\uc744 \uc783\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc778\ub300 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub824\uba74 \uad00\uc808\uc744 \uacc4\uc18d\ud574\uc11c \uc6c0\uc9c1\uc5ec \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubab8\uc758 \uc720\uc5f0\uc131\uc744 \ud0a4\uc6cc\uc8fc\ub294 \uac83 \ub610\ud55c \uc7a5\uae30\uc801\uc778 \uad00\uc808 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0 \uad00\uc808 \ubd80\uc0c1\uc758 \uc9d5\ud6c4\ub098 \uc99d\uc0c1\uc740 \uc5c6\ub294\uc9c0 \ud56d\uc0c1 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ubd88\ud544\uc694\ud558\uac8c \ubb34\ub9ac\ub97c \uac00\ud558\uac70\ub098 \uacfc\ub3c4\ud558\uac8c \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0 \uad00\uc808\uc774 \uc544\ud504\uac70\ub098 \ubd80\uc5b4\uc624\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\ub824\uba74 \uc801\uc808\ud55c \uc0ac\uc6a9\uacfc \ud734\uc2dd\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 \ub3d9\uc548 \uacc4\uc18d\ud574\uc11c \uad00\uc808\uc744 \uc0ac\uc6a9\ud588\ub2e4\uba74 \uad00\uc808\uc774 \ud53c\ub85c\uc5d0\uc11c \ud68c\ubcf5\ud560 \uc2dc\uac04\uc744 \uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\ub294 5\uac00\uc9c0 \ub178\ud558\uc6b0<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33097\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Woman-runner-AdobeStock_107637421.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uad00\uc808 \uac74\uac15\uc740 \ub098\uc774\uc640 \uc0c1\uad00\uc5c6\uc774 \ubaa8\ub450\uac00 \uac00\uc7a5 \uc911\uc694\ud558\uac8c \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d\uc785\ub2c8\ub2e4.\u00a0 \uad00\uc808\uc740 \uc6b0\ub9ac \ubab8\uc744 \uc6c0\uc9c1\uc774\uae30 \uc704\ud574 \ub04a\uc784\uc5c6\uc774 \uc77c\ud558\uace0 \uc788\uc73c\ubbc0\ub85c, \uc801\uc808\ud55c \uad00\ub9ac\ub294 \ube60\ub97c\uc218\ub85d \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad00\uc808\uc774 \ubd88\ud3b8\ud574\uc9c0\ub294 \uac83\uc740 \ud070 \uace0\ud1b5\uc774 \uc544\ub2d0 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubd88\ud3b8\uc744 \uc608\ubc29\ud558\uace0 \uad00\uc808\uc774 \ucd5c\uc801\uc758 \uc0c1\ud0dc\ub85c \uc6c0\uc9c1\uc77c \uc218 \uc788\uac8c \ub3c4\uc640\uc904 \uac04\ub2e8\ud55c \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc74c \ub178\ud558\uc6b0\ub97c \ud65c\uc6a9\ud558\uc5ec \uad00\uc808 \uac74\uac15\uc744 \ucd5c\uace0 \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud574\ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uac74\uac15\ud55c<\/strong> <strong>\uccb4\uc911<\/strong> <strong>\uad00\ub9ac<\/strong>. \uacfc\uccb4\uc911\uc778 \uacbd\uc6b0 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc774 \ud604\uc800\ud788 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub2ec\ub9ac\uae30\ud560 \ub54c \ubb34\ub98e \uad00\uc808\uc5d0\ub294 \ud3c9\uc18c\uc758 5\ubc30 \ud798\uc774 \ubd80\uacfc\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uacfc\uccb4\uc911\uc778 \uacbd\uc6b0 \ucd08\uacfc\ub41c \uccb4\uc911 1kg\ub9c8\ub2e4 \uad00\uc808\uc5d0 \uc8fc\ub294 \ubd80\ub2f4\uc740 5kg\uc529 \ub298\uc5b4\ub098\uac8c \ub429\ub2c8\ub2e4. \ub300\ubd80\ubd84 \uc0ac\ub78c\ub4e4\uc740 \uc815\uc0c1 \uccb4\uc911\uc744 \ud68c\ubcf5\ud568\uc73c\ub85c\uc368 \uad00\uc808 \ud1b5\uc99d\uc774 \uc644\ud654\ub418\ub294 \uacbd\ud5d8\uc744 \ud55c \uac83\uc73c\ub85c \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778<\/strong> <strong>\uc6b4\ub3d9<\/strong>. \uad00\uc808\uc744 \ub458\ub7ec\uc2fc \uadfc\uc721\uc744 \uacc4\uc18d\ud574\uc11c \uc6c0\uc9c1\uc5ec\uc8fc\uba74 \uad00\uc808\uc758 \uc720\uc5f0\uc131\uc744 \uc9c0\ucf1c\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/askthescientists.com\/ko\/strength-vs-cardio\/\">\uac77\uae30, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30<\/a> \ub4f1\uacfc \uac19\uc740 \uc800\uac15\ub3c4 \uc6b4\ub3d9\uc740 \uad00\uc808\uc5d0 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uad00\uc808 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9\ud560 \ub54c\ub294 \uc548\uc804 \uc7a5\ube44(\ud5ec\uba67, \ubb34\ub98e \ubcf4\ud638\ub300 \ub4f1)\ub97c \uac16\ucd94\uc5b4 \uc678\uc0c1\uc73c\ub85c\ubd80\ud130 \uad00\uc808\uc744 \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4. \ud558\ub098\ubc16\uc5d0 \uc5c6\ub294 \uad00\uc808\uc744 \ud56d\uc0c1 \uc18c\uc911\ud558\uac8c \uc0dd\uac01\ud558\ub294 \uc2b5\uad00\uc744 \uae38\ub7ec\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc790\uc138<\/strong> <strong>\uad50\uc815<\/strong>. \uac77\uac70\ub098 \uc549\uc744 \ub54c \uace7\ubc14\ub978 \uc790\uc138\ub97c \ucde8\ud558\ub294 \uac83\uc740 \uc790\uc2e0\uac10\uc744 \ub192\uc5ec\uc8fc\ub294 \uac83\ubfd0\ub9cc\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc790\uc138\ub294 \ub610\ud55c \uc6b0\ub9ac \uad00\uc808\uc744 \ubcf4\ud638\ud574\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uad6c\ubd80\uc815\ud55c \uc790\uc138\ub294 \uad00\uc808\uc5d0 \ud070 \uc555\ubc15\uc744 \uac00\ud558\ub294 \ud589\ub3d9\uc785\ub2c8\ub2e4. \ud55c\ud3b8, \uc62c\ubc14\ub978 \uc790\uc138\ub294 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \uc911\ub7c9\uc774 \uace0\ub974\uac8c \ud655\uc0b0\ub418\uac8c \ud558\uc5ec \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978<\/strong> <strong>\uc2dd\uc2b5\uad00<\/strong><strong>. <\/strong>\ub610\ud55c, \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\uc5ec \uadfc\uc721\uacfc \uad00\uc808\uc5d0 \uc601\uc591\uc744 \uace8\uace0\ub8e8 \uacf5\uae09\ud574\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uce7c\uc298, \ub9c8\uadf8\ub124\uc298, \ube44\ud0c0\ubbfc D\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488 \ubc0f \ubf08\uc640 \uad00\uc808\uc744 \ud2bc\ud2bc\ud558\uac8c \ud574\uc8fc\ub294 \uc2dd\ud488\uc744 \uc8fc\ub85c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc720\uc81c\ud488, \ubf08\uc9f8 \uba39\uc744 \uc218 \uc788\ub294 \uc0dd\uc120 \ud1b5\uc870\ub9bc, \uc601\uc591\uac15\ud654 \uc2dc\ub9ac\uc5bc\uacfc \uc624\ub80c\uc9c0 \uc8fc\uc2a4, \ubc30\ucd94 \ubc0f \uc775\ud78c \ucf00\uc77c \ub4f1\uc774 \uad8c\uc7a5\ud560\ub9cc\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4. \ub610\ud55c, <a href=\"https:\/\/askthescientists.com\/ko\/qa\/protein\/\">\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uc2dd\ud488<\/a>\uc740 \uadfc\uc721\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15<\/strong> <strong>\uae30\ub2a5<\/strong> <strong>\uc2dd\ud488<\/strong>. \uae00\ub8e8\ucf54\uc0ac\ubbfc\uacfc \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc740 \uad00\uc808 \uac74\uac15\uc744 \ucc45\uc784\uc838 \uc8fc\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub294 \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc744 \ud1b5\ud574\uc11c \uac00\uc7a5 \ud3b8\ub9ac\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \uc601\uc591\uc18c\ub294 \uad00\uc808 \uc870\uc9c1\uc744 \uac00\uc7a5 \ud3b8\uc548\ud55c \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud574\uc8fc\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc73c\ub85c \uc5ec\uaca8\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uad00\uc808 \uac74\uac15\uc744 \uc798 \uad00\ub9ac\ud558\uc5ec \uc778\uc0dd\uc744 \ub354\uc6b1 \ud48d\uc694\ub86d\uac8c \uc990\uaca8\ubcf4\uc138\uc694. \uc624\ub298\ub3c4 \ucda4\ucd94\uace0 \uc190\ubf09 \uce58\uba70 \ub2ec\ub9b4 \uc218 \uc788\ub294 \uc790\uc720\ub97c \ub9c8\uc74c\uaecf \ub204\ub824\ubcf4\uc138\uc694.<\/p>\n<div  class='togglecontainer av-10g81tw-d9ca4c23c68acb030dc8a9b2ab9a5950  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-o40jdw-da8289815f0bb44d3f5811c3342a922a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"References\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: References\" data-aria_expanded=\"Click to collapse: References\">References<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.arthritis.org\/living-with-arthritis\/pain-management\/joint-protection\/joint-health.php\">\u201c51 ways to be good to your joints.\u201d Arthritis Foundation.<\/a><\/p>\n<p><a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=85&amp;contentid=P00044\">\u201cAnatomy of a Joint.\u201d University of Rochester Medical Center.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507893\/\">\u201cAnatomy, joints.\u201d StatPearls.<\/a><\/p>\n<p><a href=\"https:\/\/kidshealth.org\/en\/teens\/bones-muscles-joints.html\">\u201cBones, muscles, and joints.\u201d KidsHealth.org.<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/arthritis\/caring-your-joints#1-2\">\u201cCaring for your joints.\u201d WebMD.<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/pain\/simple-tips-to-protect-your-joints\">\u201cSimple tips to protect your joints.\u201d Harvard Health Publishing.<\/a><\/p>\n<p><a href=\"http:\/\/sites.bsyse.wsu.edu\/pitts\/be120\/Handouts\/animal%20tssue%20descriptions%20and%20mechanical%20proprties.htm\">\u201cStructure and function of ligaments and tendons.\u201d Washington State University.<\/a><\/p>\n<p><a href=\"https:\/\/courses.lumenlearning.com\/boundless-ap\/chapter\/synovial-joints\/\">\u201cSynovial joints.\u201d Lumen Learning.<\/a><\/p>\n<p><a href=\"https:\/\/www.verywellhealth.com\/what-is-a-joint-3120391\">\u201cThe role of joints in your body.\u201d VeryWellHealth.<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/rheumatoid-arthritis\/better-living-ra-17\/active\/slideshow-keep-joints-healthy\">\u201cTips to keep joints healthy.\u201d WebMD.<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uad00\uc808\uc774 \uac74\uac15\ud558\uc9c0 \ubabb\ud55c \uc778\uc0dd\uc740 \ub9e4\uc6b0 \ubd88\ud3b8\ud560 \uac83\uc785\ub2c8\ub2e4. \uad00\uc808\uc740 \uce68\ub300\ub97c \ubc15\ucc28\uace0 \uc77c\uc5b4\ub098 \uc77c\uc0c1\uc744 \uc2dc\uc791\ud560 \uc218 \uc788\uac8c \ud574\uc8fc\ub294 \ud1a0\ub300\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uad00\uc808\uc740 \ub610\ud55c \uc591\uce58\uc9c8\uc774\ub098 \uc2e0\ubc1c \ub048\uc744 \ubb36\ub294 \uac83\uacfc \uac19\uc740 \uc12c\uc138\ud55c \ub3d9\uc791\uc744 \uac00\ub2a5\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc190\ubf09, \ub304\uc2a4 \ubc0f \ub180\uc774 \ub4f1\uc744 \ud560 \uc218 \uc788\uac8c \ud574\uc8fc\ub294 \uc911\uc694\ud55c \uc2e0\uccb4 \uae30\uad00\uc785\ub2c8\ub2e4. \uad00\uc808\uc740 \ucc45\uc0c1\uc5d0\uc11c \uc77c\ud558\uac70\ub098 \ud734\ub300\uc804\ud654\ub97c \ud655\uc778\ud560 \ub54c \ud544\uc218\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \uac00\ub2a5\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4. \uc774\ucc98\ub7fc \uad00\uc808\uc740 [&hellip;]<\/p>\n","protected":false},"author":5181,"featured_media":33082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[285],"tags":[20811],"class_list":["post-33128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-ko","tag-joint-and-bone-health-ko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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