{"id":31718,"date":"2019-01-04T14:39:42","date_gmt":"2019-01-04T21:39:42","guid":{"rendered":"https:\/\/askthescientists.com\/slower-eating\/"},"modified":"2019-12-30T09:53:52","modified_gmt":"2019-12-30T16:53:52","slug":"slower-eating","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/slower-eating\/","title":{"rendered":"\uc2dd\uc0ac\ub97c \ucc9c\ucc9c\ud788 \ud558\uba74 \uc74c\uc2ec \uc12d\ucde8\ub7c9\uc744 \uc904\uc5ec\uc8fc\uc5b4 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-30640\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/01\/Happy-women-eating-a-meal-AdobeStock_111379412-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/01\/Happy-women-eating-a-meal-AdobeStock_111379412.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/01\/Happy-women-eating-a-meal-AdobeStock_111379412-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/01\/Happy-women-eating-a-meal-AdobeStock_111379412-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/01\/Happy-women-eating-a-meal-AdobeStock_111379412-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/01\/Happy-women-eating-a-meal-AdobeStock_111379412-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\uc6b0\ub9ac\ub294 \uc18d\ub3c4\ub97c \uc911\uc694\uc2dc\ud558\ub294 \uc0ac\ud68c\uc5d0\uc11c \uc0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud604\ub300\ub294 5G \uc778\ud130\ub137, \ub2f9\uc77c\ubc30\uc1a1, \uace0\uc18d \ub4f1\uc774 \ud544\uc218\uc801\uc778 \uc0ac\ud68c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2dd\uc0ac\uae4c\uc9c0 \uc804\ub825 \uc9c8\uc8fc\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc2dd\uc0ac\ub97c \ucc9c\ucc9c\ud788 \ud558\uba74 <u>\uccb4\uc911<\/u> <u>\uad00\ub9ac<\/u>\uc5d0 \ub354 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>20\ubd84\uc744 \ub118\uaca8 \uc2dd\uc0ac\ud55c \uc801\uc774 \uc788\uc5c8\ub294\uc9c0 \ub5a0\uc62c\ub824 \ubcf4\uc138\uc694. \uadf8\ub7f0 \uacbd\ud5d8\uc774 \ub9ce\uc9c0 \uc54a\ub2e4\uba74, \uc74c\uc2dd\uc744 \ub108\ubb34 \ube68\ub9ac \ub4dc\uc2dc\uace0 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 20\ubd84\uc740 \uc911\uc694\ud55c \uae30\uc900\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uacfc\ud559\uc801 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 <a href=\"https:\/\/askthescientists.com\/ko\/gut-brain\/\"><u>\uc6b0\ub9ac<\/u> <u>\ub1cc\uac00<\/u> <u>\ud3ec\ub9cc\uac10\uc744<\/u> <u>\uc778\uc9c0<\/u><\/a>\ud558\uae30\uae4c\uc9c0 \ub300\ub7b5 20\ubd84\uc774 \uc18c\uc694\ub418\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2dd\uc0ac\ub97c \ucc9c\ucc9c\ud788 \ud558\uba74 \ud3ec\ub9cc\uac10\uc744 \ub354 \ube68\ub9ac \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc2e4\uc81c\ub85c \ubc30\uac00 \ubd80\ub978 \ub370\ub3c4 \uc758\uc2dd\ud558\uc9c0 \ubabb\ud558\uae30 \ub54c\ubb38\uc5d0 \ubd88\ud544\uc694\ud55c \uce7c\ub85c\ub9ac\ub97c \uacc4\uc18d\ud574\uc11c \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub2c8 \uc5b4\ub5a4 <u>\ub300\ub7c9<\/u> <u>\uc601\uc591\uc18c<\/u>\ub97c \uc2dd\ub2e8\uc5d0 \ucd94\uac00\ud560\uc9c0 \ub610\ub294 \uce7c\ub85c\ub9ac\ub294 \uc5bc\ub9c8\uc778\uc9c0 \uace0\ubbfc\ud558\uae30\ubcf4\ub2e4\ub294 \ucc9c\ucc9c\ud788 \uc2dd\uc0ac\ud558\ub294 \uac83\uc774 \ub354 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uac04\ud3b8\ud558\uac8c \uc120\ud0dd\ud560 \uc218 \uc788\ub294 \uc635\uc158\uc785\ub2c8\ub2e4. <a href=\"https:\/\/askthescientists.com\/diet-types\/\">\uc6b0\ub9ac\ub294 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uc904\uc5ec\uc8fc\ub294 \ub2e4\uc591\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc744 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/a> \ucc9c\ucc9c\ud788 \uba39\uae30 \ub610\ud55c \ud6cc\ub96d\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc758 \ud55c \uac00\uc9c0\ub85c \ub3c5\ub9bd\uc801\uc73c\ub85c \uc2dc\ub3c4\ud558\uac70\ub098 \uc88b\uc544\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uacfc \ubcd1\ud589\ud558\uc5ec \uc2dc\ub3c4\ud574\ubcfc \uac00\uce58\uac00 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2e8\uc21c\ud788 \ucc9c\ucc9c\ud788 \uba39\ub294 \uac83\ub9cc\uc73c\ub85c \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \ubbff\uc5b4\uc9c0\uc9c0 \uc54a\ub098\uc694? \uc2e4\uc81c\ub85c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac19\uc740 \uc758\ubb38\uc744 \uac00\uc9c0\uace0 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc804 \uc138\uacc4 \uc5f0\uad6c\uc790\ub4e4\uc740 \ucc9c\ucc9c\ud788 \uba39\ub294 \uc2b5\uad00\uc5d0 \ub9ce\uc740 \uad00\uc2ec\uc744 \ubcf4\uc5ec\uc654\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \uc139\uc158\uc5d0\uc11c\ub294 \uc9c0\uae08\uae4c\uc9c0 \uc5f0\uad6c \uacb0\uacfc\ub97c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\ucc9c\ucc9c\ud788<\/strong> <strong>\uba39\uae30<\/strong> <strong>\uc2b5\uad00\uc5d0<\/strong> <strong>\uad00\ud55c<\/strong> <strong>\uc5f0\uad6c<\/strong> <strong>\uacb0\uacfc<\/strong><\/h2>\n<p>\ubaa8\ub4e0 \uc5f0\uad6c\uc5d0\uc11c \ucc9c\ucc9c\ud788 \uba39\uae30 \uc2b5\uad00\uacfc \uccb4\uc911 \uad00\ub9ac \uc0ac\uc774\uc758 \uae0d\uc815\uc801\uc778 \uacb0\uacfc\uac00 \ub300\ubd80\ubd84 \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc2dd\uc0ac\ub97c \ucc9c\ucc9c\ud788 \ud558\uba74 \uc74c\uc2dd \uc12d\ucde8\ub7c9\uc744 \uc904\uc5ec \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc790\uc138\ud55c \uc815\ubcf4\ub294 &#8220;2014 \ubbf8\uad6d \uc784\uc0c1 \uc601\uc591\ud559 \uc800\ub110(American Journal of Clinical Nutrition)&#8221;\uc5d0 \ubc1c\ud45c\ub41c \ub17c\ubb38 \ubd84\uc11d \uc790\ub8cc(meta-analysis)\ub97c \ucc38\uc870\ud574\uc8fc\uc138\uc694. \uc774 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc2dd\uc0ac \uc18d\ub3c4\uc640 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9 \ubc0f \ud3ec\ub9cc\uac10 \uc0ac\uc774\uc758 \uc0c1\uad00\uad00\uacc4\ub97c \ubd84\uc11d\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc790\ub4e4\uc740 22\uac1c \ub17c\ubb38\uc5d0\uc11c \ubc1c\ud45c\ub41c \uc99d\uac70\ub97c \ubd84\uc11d \ubc0f \uc885\ud569\ud558\uc600\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \ucc9c\ucc9c\ud788 \uba39\ub294 \uacbd\uc6b0\uc640 \ube68\ub9ac \uba39\ub294 \uacbd\uc6b0 \uc12d\ucde8\ud558\ub294 \uc2dd\uc0ac\ub7c9\uacfc \ud3ec\ub9cc\uac10\uc758 \ucc28\uc774\ub97c \uc870\uc0ac\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc885\ud569\ub41c \ubd84\uc11d \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \ucc9c\ucc9c\ud788 \uba39\ub294 \uacbd\uc6b0 \ube68\ub9ac \uba39\ub294 \uacbd\uc6b0\ubcf4\ub2e4 \uce7c\ub85c\ub9ac\ub97c \uc801\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacb0\uacfc\ub294 \uc2dd\uc0ac \uc18d\ub3c4\ub97c \ubc14\uafb8\uae30 \uc704\ud574 \uc0ac\uc6a9\ub41c \uc870\uac74\uc758 \uc720\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \uc77c\uc815\ud558\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2dd\uc0ac \uc18d\ub3c4\uac00 \ud3ec\ub9cc\uac10\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0\ub294 \ud070 \ucc28\uc774\uac00 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ubd84\uc11d \uacb0\uacfc\ub294 \uc2dd\uc0ac \uc18d\ub3c4\uac00 \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub7c9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uac00\uc815\uc744 \ub4b7\ubc1b\uce68\ud574\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \ucc9c\ucc9c\ud788 \ud558\uba74 \uba39\ub294 \uc591\uc744 \uc904\uc774\uace0 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uac83\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \uc0ac\uc6a9\ud558\ub294 \ubc29\uc2dd\uacfc \uc0c1\uad00\uc5c6\uc774 \uac19\uc740 \uacb0\uacfc\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \ucc9c\ucc9c\ud788 \ud560 \uc218 \uc788\uac8c \ud574\uc8fc\ub294 \ubc29\ubc95\uc740 \uc774 \uae00 \ub4b7\ubd80\ubd84\uc5d0\uc11c \uc54c\uc544\ubcfc \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc2dd\uc0ac\ub97c<\/strong> <strong>\ucc9c\ucc9c\ud788<\/strong> <strong>\ud558\ub294<\/strong> <strong>\uac83\uc774<\/strong> <strong>\uc5b4\ub5bb\uac8c<\/strong> <strong>\uccb4\uc911<\/strong> <strong>\uac10\ub7c9<\/strong> <strong>\ud6a8\uacfc\ub97c<\/strong> <strong>\uac00\uc838\uc62c\uae4c\uc694<\/strong><strong>?<\/strong><\/h2>\n<p>\uc2dd\uc0ac \uc18d\ub3c4\uc5d0 \uad00\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ucc9c\ucc9c\ud788 \uba39\ub294 \uc2b5\uad00\uacfc \ub0ae\uc740 \uccb4\uc9c8\ub7c9 \uc9c0\uc218 \uc0ac\uc774\uc758 \uc0c1\uad00\uad00\uacc4\uac00 \uc788\uc74c\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uc88b\uc740 \uc18c\uc2dd\uc774 \uc544\ub2d0 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc5b4\ub5bb\uac8c \uadf8\ub7f0 \uacb0\uacfc\uac00 \ub098\ud0c0\ub098\ub294 \uac83\uc77c\uae4c\uc694?<\/p>\n<p>\uac00\uc7a5 \ubd84\uba85\ud55c \uc0ac\uc2e4\uc740 \uc2dd\uc0ac\ub97c \ucc9c\ucc9c\ud788 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc12d\ucde8\ud558\ub294 \uce7c\ub85c\ub9ac\uac00 \uc801\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uac00\uc7a5 \ud655\uc2e4\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ud0a4\ud3ec\uc778\ud2b8\ub294 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ucc9c\ucc9c\ud788 \uba39\ub294 \uc2b5\uad00\uc774 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9 \uac10\uc18c\ub85c \uc774\uc5b4\uc9c4\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc774\ubbf8 \ubc30\uc6e0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc2dc \ub9d0\ud574, \ucc9c\ucc9c\ud788 \uba39\uc73c\uba74 \uc801\uac8c \uba39\uac8c \ub41c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \uacfc\uc2dd\ud558\uae30 \uc774\uc804\uc5d0 \uc774\ubbf8 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uae30 \ub54c\ubb38\uc77c \uac83\uc785\ub2c8\ub2e4. \uc55e\uc11c \uc0b4\ud3b4\ubcf8 \ud765\ubbf8 \uc788\ub294 \uc815\ubcf4\ub97c \uc0c1\uae30\ud574\uc8fc\uc138\uc694. <u>\uc6b0\ub9ac<\/u> <u>\ub1cc<\/u>\uac00 \ud3ec\ub9cc\uac10\uc744 \uc778\uc9c0\ud560 \ub54c\uae4c\uc9c0\ub294 \ub300\ub7b5 20\ubd84\uc774 \uac78\ub9b0\ub2e4\uace0 \ud558\uc600\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud55c \ub07c \uc2dd\uc0ac\uc5d0 \ud574\ub2f9\ud558\ub294 \uc74c\uc2dd\uc744 10\ubd84 \ub9cc\uc5d0 \uba39\uace0 \ub2e4\uc74c 5\ubd84 \ub3d9\uc548 \uc74c\uc2dd\uc744 \ub354 \uba39\uc5c8\ub2e4\uba74, \uacfc\uc2dd\ud55c \uc148\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0 \ucc9c\ucc9c\ud788 \uba39\ub294 \uc2b5\uad00\uacfc \uccb4\uc911 \uc0ac\uc774\uc758 \uc0c1\uad00\uc131\uc740 \ub2e8\uc21c\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9 \uc774\uc0c1\uc758 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \uc554\uc2dc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc74c\uc2dd\uc744 \ube68\ub9ac \uba39\ub294 \uc2b5\uad00\uc740 \ub300\uc0ac \uae30\ub2a5\uc5d0 \ubb38\uc81c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc74c\uc2dd\uc744 \ube68\ub9ac \uba39\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub0b4\ub2f9\ub2a5 \uc7a5\uc560\ub098 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ud3ec\ud568\ud55c \uc2e0\uccb4 \ubc18\uc751\uc5d0 \uc774\uc0c1\uc744 \uacbd\ud5d8\ud560 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc5f0\uad00\uc131\uc740 \uadf8\ub9ac \ub180\ub77c\uc6b4 \uc0ac\uc2e4\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub300\uc0ac \uae30\ub2a5 \uac74\uac15\uacfc \uac74\uac15 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83 \uc0ac\uc774\uc5d0\ub294 \ubc00\uc811\ud55c \uad00\uacc4\uac00 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc74c\uc2dd\uc744 \ucc9c\ucc9c\ud788 \uba39\uac8c \ub418\uba74 \uc804\uccb4 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub300\uc0ac \uae30\ub2a5\uacfc \uc9c0\ubc29 \uc5f0\uc18c \uacfc\uc815\uc744 \uc815\uc0c1\uc801\uc73c\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4. \uc774\uac83\uc740 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ucd5c\uc801\uc778 \uc870\ud569\uc785\ub2c8\ub2e4. \uc77c\ubcf8\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc9c4 \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ucc9c\ucc9c\ud788 \uba39\ub294 \uac83\uc740 \ub610\ud55c <a href=\"https:\/\/askthescientists.com\/ko\/digestive-system-journey\/\"><u>\uc18c\ud654<\/u><\/a>\ub97c \ucd09\uc9c4\ud574\uc8fc\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc774\uc0c1\uc801\uc778<\/strong> <strong>\uc2dd\uc0ac<\/strong> <strong>\uc18d\ub3c4\ub780<\/strong><strong>?<\/strong><\/h2>\n<p>\uccb4\uc911 \uad00\ub9ac\uc5d0 \uac00\uc7a5 \ud070 \ud6a8\uacfc\ub97c \uc8fc\ub294 \uc2dd\uc0ac \uc18d\ub3c4\uc5d0 \uad00\ud55c \uc5f0\uad6c\ub294 \uc2dd\uc0ac\ub97c \ucc9c\ucc9c\ud788 \ud558\ub294 \ud6a8\uacfc\uc5d0 \uad00\ud55c \uc5f0\uad6c\uc5d0 \ube44\ud574 \uadf8\ub9ac \ub9ce\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \uc18d\ub3c4\ub97c \ub108\ubb34 \ube60\ub974\uac70\ub098 \ub108\ubb34 \ub290\ub9b0 \uac83, \ub610\ub294 \uc801\ub2f9\ud55c \uac83\uc73c\ub85c \ubd84\ub958\ud558\uae30\ub294 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub85c\ub4dc \uc544\uc77c\ub79c\ub4dc \ub300\ud559\uad50(University of Rhode Island)\uc5d0 \uc774\ub8e8\uc5b4\uc9c4 \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc2dd\uc0ac \uc18d\ub3c4\ub97c \ub2e4\uc74c\uacfc \uac19\uc774 \uc218\uce58\ud654\ud558\ub824\ub294 \uc2dc\ub3c4\uac00 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ube60\ub978 \uc2dd\uc0ac \uc18d\ub3c4: 1\ubd84\uac04 \ub300\ub7b5 88g \uc12d\ucde8<\/li>\n<li>\uc911\uac04 \uc2dd\uc0ac \uc18d\ub3c4: 1\ubd84\uac04 \ub300\ub7b5 71g \uc12d\ucde8<\/li>\n<li>\ub290\ub9b0 \uc2dd\uc0ac \uc18d\ub3c4: 1\ubd84\uac04 \ub300\ub7b5 57g \uc12d\ucde8<\/li>\n<\/ul>\n<p>\uc774 \uc22b\uc790\ub294 \uc0c1\ub2f9\ud788 \uc720\uc6a9\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc12d\ucde8\ud558\ub294 \ubaa8\ub4e0 \uc74c\uc2dd\uc758 \ubb34\uac8c\ub97c \uc7ac\uace0 \uadf8\ub7a8(g) \ub2e8\uc704\ub85c \uacc4\uc0b0\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774\ubcf4\ub2e4 \uac04\ud3b8\ud558\uac8c \uc6b0\ub9ac\uac00 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uc18d\ub3c4\ub97c \uc904\uc77c \ubc29\ubc95\uc774 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uac00\uc7a5 \uc26c\uc6b4 \ubc29\ubc95\uc740 \uc539\ub294 \ud69f\uc218\ub97c \uc18d\ub3c4 \uc870\uc808 \uba54\ucee4\ub2c8\uc998\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc74c\uc2dd\uc744 \ub354 \ub9ce\uc774 \uc539\uc744\uc218\ub85d \uc12d\ucde8\ud558\ub294 \uc18d\ub3c4\ub294 \ub290\ub824\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud55c \ubc88 \uc785\uc5d0 \ub123\uc740 \uc74c\uc2dd\uc740 \ub300\ub7b5 15-20\ud68c \uc539\uc740 \ud6c4\uc5d0 \uc0bc\ud0a4\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud55c\ub2e4\uba74 \ucc9c\ucc9c\ud788 \uba39\ub294 \uc2b5\uad00\uc744 \uc62c\ubc14\ub974\uac8c \ud0a4\uc6b8 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc539\ub294 \uc2dc\uac04\uc744 \uc7ac\ub294 \ubc29\ubc95\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc824\ub9ac \uce94\ub514\ub97c 30\ucd08\uac04 \uc539\uac8c \ud588\uc744 \ub54c \ucc38\uc5ec\uc790\ub4e4\uc774 \ud3c9\uc18c\uc5d0 \uba39\ub294 \uc591\uc758 \uc808\ubc18\ub9cc \uc12d\ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc790\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc2dd\uc0ac \uc18d\ub3c4\uac00 \ubb34\uc5c7\uc774\ub4e0\uc9c0 \uc0c1\uad00\uc5c6\uc774 20\ubd84 \uae30\uc900\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ub1cc\uac00 \uba39\ub294 \uc18d\ub3c4\ub97c \ub530\ub77c\uc7a1\uc744 \uc218 \uc788\ub3c4\ub85d \uc2dd\uc0ac\ub97c \uc5ec\uc720\ub86d\uace0 \ub290\uae0b\ud558\uac8c \ud558\ub3c4\ub85d \ub178\ub825\ud574\ubcf4\uc138\uc694.<\/p>\n<h2><strong>\ucc9c\ucc9c\ud788<\/strong> <strong>\uba39\ub294<\/strong> <strong>\uc2b5\uad00\uc744<\/strong> <strong>\ud0a4\uc6b0\ub294<\/strong> <strong>\ubc29\ubc95<\/strong><\/h2>\n<p>\ucc9c\ucc9c\ud788 \uba39\uc73c\ub77c\ub294 \ub9d0\uc740 \uc88b\uc740 \ucda9\uace0\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubaa8\ud638\ud55c \ub9d0\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774 \ucda9\uace0\uc5d0\ub294 \uc5bc\ub9c8\ub098 \ucc9c\ucc9c\ud788 \uba39\ub294 \uac83\uc774 \uc88b\uc744\uc9c0 \uc2e4\uc6a9\uc801\uc778 \uae30\uc900\uc774 \uc81c\uc2dc\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uadf8\ub7ec\ud55c \uae30\uc900\uc740 \uc2e4\uc81c\ub85c \uc874\uc7ac\ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc5ec\uc12f \uac00\uc9c0 \ud65c\uc6a9 \ud301\uc744 \ucc38\uace0\ud574\ubcf4\uc138\uc694. \uc774\ub4e4\uc744 \ud65c\uc6a9\ud558\uba74 \uba39\ub294 \uc18d\ub3c4\ub97c \uc904\uc5ec\uc8fc\uc5b4 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc18c\ud654 \ucd09\uc9c4\uacfc \uc2dd\uc0ac\ub97c \ub354\uc6b1 \uc990\uae38 \uc218 \uc788\uac8c \ud558\ub294 \ud6a8\uacfc\ub3c4 \ubcfc \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc758\uc2dd\uc801\uc73c\ub85c<\/strong> <strong>\uc624\ub798<\/strong> <strong>\uc539\uae30<\/strong>. \uc6b0\ub9ac\ub294 \uc774\ubbf8 \uc539\uae30\uc758 \uc911\uc694\uc131\uc744 \uc704\uc5d0\uc11c \uc5b8\uae09\ud558\uc600\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774\uac83\uc740 \ubc18\ubcf5\ud574\uc57c \ud560 \uc815\ub3c4\ub85c \uc911\uc694\ud569\ub2c8\ub2e4. \uc74c\uc2dd\uc744 \ub354\uc6b1 \uaf2d\uaf2d \uc539\ub294 \uac83\uc740 \uba39\ub294 \uc18d\ub3c4\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0 \ub429\ub2c8\ub2e4. \ud55c \ubc88 \uc785\uc5d0 \ub123\uc740 \uc74c\uc2dd\uc744 \ucd5c\uc18c\ud55c 20\ud68c \uc539\ub3c4\ub85d \ud574\ubcf4\uc138\uc694. \uadf8\ub807\uac8c \ud558\uba74 \uba39\ub294 \uc18d\ub3c4\ub97c \ub0ae\ucd94\uace0 \uc18c\ud654\ub3c4 \ucd09\uc9c4\ud558\ub294 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc539\ub294 \uc2dc\uac04\uc744 \uc7ac\ub294 \uac83\uc774 \ub354 \uc88b\ub2e4\uba74, \ud55c \ubc88\uc5d0 15\ucd08 \uc774\uc0c1 \uc539\uae30\ub97c \ubaa9\ud45c\ub85c \ud574\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ud55c\uc785\uc5d0<\/strong> <strong>\ub123\ub294<\/strong> <strong>\uc591<\/strong> <strong>\uc904\uc774\uae30<\/strong><strong>.<\/strong> \uc74c\uc2dd\uc744 \ucc9c\ucc9c\ud788 \uc539\uc5b4 \uba39\ub294 \uac83\uc740 \ud6cc\ub96d\ud55c \uc2b5\uad00\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc74c\uc2dd\uc744 \ud55c\uc785 \uac00\ub4dd \uba39\ub294 \uac83\uc740 \ube68\ub9ac \uba39\ub294 \uac83\uacfc \uac19\uc740 \uacb0\uacfc\ub97c \uac00\uc838\uc635\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \uc785\uc5d0 \ub123\uc740 \uc591\uc744 \uc904\uc774\uace0 \uc758\uc2dd\uc801\uc73c\ub85c \ub9ce\uc774 \uc539\uc73c\uba74 \uc74c\uc2dd\uc744 \ucc9c\ucc9c\ud788 \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uac10\uc73c\ub85c<\/strong> <strong>\uc990\uae30\uae30<\/strong><strong>.<\/strong> \uc74c\uc2dd\uacfc \uac00\uc7a5 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\ub294 \uac10\uac01\uc740 \ubbf8\uac01\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc74c\uc2dd\uc758 \uc5f0\ucd9c\uc744 \uc990\uae30\uac70\ub098 \uc9c8\uac10\uc5d0 \uc8fc\ubaa9\ud558\ub294 \uac83 \ub610\ud55c \uc2dd\uc0ac\ub97c \ucc9c\ucc9c\ud788 \ud558\uac8c \ud558\ub294 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \ud6c4\uac01\uc744 \ubb34\uc2dc\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ubbf8\uac01\uacfc \ud6c4\uac01\uc740 \ub5c4 \uc218 \uc5c6\ub294 \uc0ac\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc74c\uc2dd \ub0c4\uc0c8\ub97c \uae4a\uc774 \uc74c\ubbf8\ud558\uac70\ub098 \ud5a5\uc744 \uc990\uae30\ub294 \uac83\uc740 \uc2dd\uc0ac \uacbd\ud5d8\uc744 \ud5a5\uc0c1\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uae09\ud55c \uc2dd\uc0ac \uc18d\ub3c4\ub97c \ub2a6\ucd94\uc5b4 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud55c\uc785<\/strong> <strong>\ud55c\uc785<\/strong> <strong>\uc0ac\uc774\uc5d0<\/strong> <strong>\ud734\uc2dd\ud558\uae30<\/strong><strong>.<\/strong> \uc74c\uc2dd\uc744 \ud55c\uc785 \uc0bc\ud0ac \ub54c\ub9c8\ub2e4 \uc758\ub3c4\uc801\uc73c\ub85c \ud734\uc2dd\ud558\uba74 \uae09\ud55c \uc2dd\uc0ac \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574\uc11c\ub294 \ub4e4\uace0 \uc788\ub294 \uc74c\uc2dd\uc774\ub098 \uc218\uc800\ub97c \uc7a0\uc2dc \ub0b4\ub824\ub193\ub294 \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubab8\uc758<\/strong> <strong>\uc2e0\ud638\uc5d0<\/strong> <strong>\uadc0<\/strong> <strong>\uae30\uc6b8\uc774\uae30<\/strong><strong>. <\/strong>\ud3ec\ub9cc\uac10\uc740 \uc721\uccb4\uc801\uc778 \uc2e0\ud638\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc74c\uc2dd\uc774 \ud544\uc694\ud560 \ub54c\ub294 \ud5c8\uae30\ub97c \ub290\ub07c\uace0 \uc74c\uc2dd\uc774 \ub354\ub294 \ud544\uc694 \uc5c6\uc744 \ub54c\ub294 \ud3ec\ub9cc\uac10\uc744 \ub290\ub084 \uac83\uc785\ub2c8\ub2e4. \ubab8\uc5d0\uc11c \uc5b4\ub5a4 \uc2e0\ud638\ub97c \ubcf4\ub0b4\uace0 \uc788\ub294\uc9c0 \uc870\uae08 \ub354 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\ubcf4\uc138\uc694. \uc2e0\ud638\uac00 \ub290\uaef4\uc9c0\uba74, \uc74c\uc2dd\uc774 \ub0a8\uc544 \uc788\ub354\ub77c\ub3c4 \uc2dd\uc0ac\ub97c \ub9c8\uce58\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc2dd\uc5d0<\/strong> <strong>\ub300\ud55c<\/strong> <strong>\uad00\ub150<\/strong> <strong>\ubc14\uafb8\uae30<\/strong><strong>.<\/strong> \uc74c\uc2dd\uc740 \ub2e4\uc591\ud55c \uc758\ubbf8\ub97c \uc9c0\ub2d9\ub2c8\ub2e4. \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc758\ubbf8\ub85c \uadf8\uac83\uc740 \uc6b0\ub9ac \ubab8\uc744 \uc704\ud55c <a href=\"https:\/\/askthescientists.com\/ko\/preworkout-foods\/\"><u>\uc5d0\ub108\uc9c0<\/u><\/a>\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc74c\uc2dd\uc740 \ub610\ud55c \uac10\uc815, \uac00\uc871, \uc990\uac70\uc6c0, \uc9c0\uc801 \uc790\uadf9 \ub4f1\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uc758\ubbf8\ub3c4 \uc9c0\ub2d9\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc74c\uc2dd\uc744 \ub2e8\uc21c\ud55c \uae30\uacc4\uc758 \uc5f0\ub8cc\ucc98\ub7fc \uc0dd\uac01\ud558\ub294 \uac83\uc740 \uc798\ubabb\uc785\ub2c8\ub2e4. \ud55c\uc785 \ud55c\uc785 \uba39\uc744 \ub54c\ub9c8\ub2e4 \uc74c\uc2dd\uc744 \uc74c\ubbf8\ud558\uc138\uc694. \ub9db\uc744 \ud45c\ud604\ud558\uc138\uc694. \uadf8\ub9ac\uace0 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ud560 \uc218 \uc788\ub294 \ubaa8\ub4e0 \uacbd\ud5d8\uc744 \uc9c4\uc2ec\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\uace0 \uc990\uaca8\ubcf4\uc138\uc694.<\/li>\n<\/ol>\n<div  class='togglecontainer av-16yqo3y-94f4388eb09ec735e1af1a80f046f0fa  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-lpqsxa-5582937f327dba48a4b8763c536800fe'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\ucc38\uace0 \ubb38\ud5cc\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \ucc38\uace0 \ubb38\ud5cc\" data-aria_expanded=\"Click to collapse: \ucc38\uace0 \ubb38\ud5cc\">\ucc38\uace0 \ubb38\ud5cc<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.shape.com\/blogs\/weight-loss-coach\/simple-way-eat-more-slowly\"><u>\u201cA Simple Way to Eat More Slowly.\u201d Shape Magazine online.\u00a0<\/u><\/a><\/p>\n<p><a href=\"https:\/\/www.shape.com\/healthy-eating\/diet-tips\/ask-diet-doctor-ideal-eating-pace\"><u>\u201cAsk the Diet Doctor: The Ideal Eating Pace.\u201d Shape Magazine online.<\/u><\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24847856\">Eric Robinson et al. A systematic review and meta-analysis examining the effect of eating rate on energy intake and hunger. July 2014. Am J Clin Nutr 100(1):123-151.<\/a><\/p>\n<p><a href=\"http:\/\/time.com\/5144169\/eating-more-slowly-weight-loss\/\"><u>\u201cHere&#8217;s Why Eating More Slowly May Help You Lose Weight.\u201d Time Magazine online.<\/u><\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/comfort-cravings\/201604\/how-eat-slower-6-strategies\"><u>\u201cHow to Eat Slower: 6 Strategies.\u201d Psychology Today online.<\/u><\/a><\/p>\n<p><a href=\"http:\/\/bmjopen.bmj.com\/content\/8\/1\/e019589\"><u>Hurst, Yui; Kukuda, Haruhisa. Effects of changes in eating speed on obesity in patients with diabetes: a secondary analysis of longitudinal health check-up data.<\/u><\/a><\/p>\n<p><a href=\"https:\/\/www.cookinglight.com\/eating-smart\/nutrition-101\/how-to-eat-slower\"><u>\u201cI Spent 2 Weeks Trying to Eat More Slowly\u2014Here\u2019s How It Went.\u201d Cooking Light online.<\/u><\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/diet\/obesity\/features\/slow-down-you-eat-too-fast#2\"><u>\u201cSlow Down, You Eat Too Fast.\u201d WebMD.com.<\/u><\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac\ub294 \uc18d\ub3c4\ub97c \uc911\uc694\uc2dc\ud558\ub294 \uc0ac\ud68c\uc5d0\uc11c \uc0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud604\ub300\ub294 5G \uc778\ud130\ub137, \ub2f9\uc77c\ubc30\uc1a1, \uace0\uc18d \ub4f1\uc774 \ud544\uc218\uc801\uc778 \uc0ac\ud68c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2dd\uc0ac\uae4c\uc9c0 \uc804\ub825 \uc9c8\uc8fc\ud560 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