{"id":30973,"date":"2019-01-08T12:44:32","date_gmt":"2019-01-08T19:44:32","guid":{"rendered":"https:\/\/askthescientists.com\/preworkout-foods\/"},"modified":"2019-01-09T14:33:00","modified_gmt":"2019-01-09T21:33:00","slug":"preworkout-foods","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/preworkout-foods\/","title":{"rendered":"\uc6b4\ub3d9 \uc804 \ucd5c\uace0\uc758 \uc601\uc591\uc73c\ub85c \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud574\ubcf4\uc138\uc694"},"content":{"rendered":"

\"\"<\/p>\n

\uc624\ub298\ub3c4 \uc6b4\ub3d9\ubcf5\uc73c\ub85c \uac08\uc544\uc785\uace0 \uc7a5\ube44\ub97c \uc900\ube44\ud55c \ub2e4\uc74c \ubc14\ub85c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uc168\ub098\uc694? \uadf8\ub807\ub2e4\uba74 \uba87 \ubd84 \uc9c0\ub098\uc9c0 \uc54a\uc544 \ubc8c\uc368 \uc9c0\uce5c \ub290\ub08c, \ud53c\uace4\ud55c \ub290\ub08c\uc774 \ub4e4\uc5b4 \uacc4\ud68d\ud588\ub358 \ubd84\ub7c9\uc744 \ubaa8\ub450 \uc18c\ud654\ud558\uc9c0 \ubabb\ud560 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4. \uc624\ub298\uc740 \uc660\uc9c0 \uc2dc\uac04 \ub0ad\ube44\uc778 \uac83\ucc98\ub7fc \ub290\uaef4\uc9d1\ub2c8\ub2e4. \ub354 \uc5f4\uc2ec\ud788 \ud558\uace0 \uc2f6\uc9c0\ub9cc, \uc624\ub298\ub9cc\uc740 \ub3d9\uae30\ub3c4, \uc5d0\ub108\uc9c0\ub3c4 \ub0a8\uc544 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc544\ub9c8\ub3c4 \ubaa8\ub4e0 \ubd84\ub4e4\uc774 \uc774\ub7f0 \uacbd\ud5d8\uc744 \ud574\ubcf8 \uc801\uc774 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc788\uc744 \uc218 \uc788\ub294 \uc77c\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub807\uc9c0\ub9cc \uc6b4\ub3d9\uc744 \uc0dd\uac01\ud558\uba74 \ucd5c\uace0\uc758 \uc131\uacfc\ub97c \uc62c\ub9ac\ub294 \ub370 \ubc29\ud574\uac00 \ub418\ub294 \uc7a5\ubcbd\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \uc2f6\uc744 \uac83\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub3d9\uae30 \ubd80\uc871\uc740 \uc2a4\ud2b8\ub808\uc2a4<\/a>\ub098 \uc815\uc2e0\uc801, \uc721\uccb4\uc801 \ud53c\ub85c, \uc601\uc591 \ubd80\uc871 \ub610\ub294 \uae30\ud0c0 \ub2e4\uc591\ud55c \uc6d0\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc774\ub7ec\ud55c \uc6d0\uc778\uc740 \uc790\uc2e0\uc774 \ud1b5\uc81c\ud560 \uc218 \uc5c6\ub294 \uc678\ubd80\uc801 \uc694\uc778\uc774\uac70\ub098 \ubc18\ub300\ub85c \ud1b5\uc81c \uac00\ub2a5\ud55c \uc601\uc591\uc18c \uc12d\ucde8 \ub4f1\uacfc \uac19\uc740 \ub0b4\ubd80\uc801 \uc694\uc778\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774 \ubaa8\ub4e0 \uac83\uc740 \ud558\ub8e8 \ub3d9\uc548 \uc12d\ucde8\ud55c \uc2dd\ud488\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubc1b\uac8c \ub418\ubbc0\ub85c \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc81c\ub300\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc6b4\ub3d9 \uc804\uc5d0 \uba39\ub294 \uc74c\uc2dd\uc740 \uc6b4\ub3d9 \uc131\uacfc\uc5d0 \uac00\uc7a5 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \uc6b4\ub3d9\ud558\uae30 \uc804 \uc5b4\ub5a4 \uc601\uc591\uc18c\uc640 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc778\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n

\uc5d0\ub108\uc9c0 \uc6d0\ucc9c<\/h2>\n

\"\"<\/p>\n

\uc6b4\ub3d9 \uc804 \uc2dd\ud488\uc744 \uc120\ud0dd\ud560 \ub54c \uac00\uc7a5 \uc6b0\uc120\uc801\uc73c\ub85c \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d\uc740 \uc5d0\ub108\uc9c0\uc785\ub2c8\ub2e4. \ubc30\uace0\ud508 \uc0c1\ud0dc\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc744\uc9c0\ub294 \ubaa8\ub974\ub098 \uc6b4\ub3d9 \uc131\uacfc\ub97c \ucd5c\ub300\ud55c\uc73c\ub85c \ub192\uc5ec\uc8fc\uc9c0\ub294 \ubabb\ud569\ub2c8\ub2e4. \uc774 \ube14\ub85c\uadf8\uc5d0\uc11c\ub294 \ucd5c\uace0\uc758 \uc6b4\ub3d9 \uc131\uacfc\ub97c \uc62c\ub9ac\ub294 \ubc29\ubc95\uacfc \uc6b4\ub3d9 \uc804 \uba39\ub294 \uc2dd\ud488\uc774 \uadf8\ub7ec\ud55c \uc131\uacfc\uc5d0 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9\ud560 \ub54c \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub294 \uc120\ud0dd\ud55c \uc6b4\ub3d9\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 20\ubd84 \uc815\ub3c4 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \ud558\ub294 \uacbd\uc6b0\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub294 1\uc2dc\uac04 \uc774\uc0c1 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uc9c0\uc18d\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\uc640 \uc804\ud600 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n

\ubaa9\ud45c\ub294 \uacc4\ud68d\ud55c \uc6b4\ub3d9 \uac15\ub3c4\uc5d0 \ub9de\ub294 \ucda9\ubd84\ud55c \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. (\ub9cc\uc57d 1\uc2dc\uac04 \uc774\uc0c1 \uc6b4\ub3d9\uc744 \uc9c0\uc18d\ud55c\ub2e4\uba74 \uc6b4\ub3d9\ud558\ub294 \uc911\uac04\uc5d0\ub3c4 \uc5d0\ub108\uc9c0\ub97c \ubcf4\ucda9\ud574\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4) 20\ubd84 \ub3d9\uc548 \uc911\uac04 \uac15\ub3c4\ub85c \uc6b4\ub3d9\ud558\ub294 \uacbd\uc6b0 \ub300\ub7b5 100-200Kcal\uac00 \uc694\uad6c\ub429\ub2c8\ub2e4. \uc774\ubcf4\ub2e4 \ub354 \uc624\ub798 \uc6b4\ub3d9\ud55c\ub2e4\uba74 500Kcal \uc774\uc0c1\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc5d0\ub108\uc9c0\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \uc5f0\ub8cc\ub294 \ud0c4\uc218\ud654\ubb3c<\/h3>\n

\"\"<\/p>\n

\ud504\ub85c \uc6b4\ub3d9\uc120\uc218\ub4e4\uc774 \ud56d\uc0c1 \uc544\uc774\uc2a4\ubc15\uc2a4\ub098 \ubcd1\uc5d0 \ud56d\uc0c1 \ub2ec\ucf64\ud55c \uc74c\ub8cc\ub97c \ub123\uc5b4 \ub2e4\ub2c8\ub294 \uc774\uc720\uac00 \uad81\uae08\ud588\ub358 \uc801\uc774 \uc788\uc73c\uc2e0\uac00\uc694? \ub610\ub294 \uc124\ud0d5 \uc774\uc678\uc5d0\ub294 \ub4e4\uc5b4 \uc788\ub294 \uc601\uc591\uc18c\uac00 \uac70\uc758 \uc5c6\ub294 \uc5d0\ub108\uc9c0 \ubc14, \uc824\ub9ac \ubc0f \uc74c\ub8cc\uac00 \uc65c \uc774\ub807\uac8c \ub9ce\uc740\uc9c0 \uc758\uc544\ud574\ud588\ub358 \uc801\uc774 \uc788\uc73c\uc2e0\uac00\uc694? \uadf8 \uc774\uc720\ub294 \ud0c4\uc218\ud654\ubb3c\uc774 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud574\uc8fc\ub294 \uc655\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

\ubb3c\ub860 \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8\ub3c4 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud574\uc8fc\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc6b0\ub9ac \ubab8\uc740 \ud0c4\uc218\ud654\ubb3c\uc744 \uc5d0\ub108\uc9c0 \uc6d0\ucc9c\uc73c\ub85c \uac00\uc7a5 \uc120\ud638\ud569\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc740 \uac00\uc7a5 \ube60\ub974\uace0 \uc27d\uac8c \uc18c\ud654\ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9\ud558\ub294 \ub3d9\uc548 \uc6b0\ub9ac \ubab8\uc740 \ud608\uc911\uc5d0 \ud3ec\ud568\ub41c \ub2f9\ubd84(\ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c)<\/a>\uc744 \uac00\uc7a5 \uba3c\uc800 \uc5f0\uc18c\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \ub300\ubd80\ubd84 \uae00\ub8e8\ucf54\uc2a4 \ud615\ud0dc\uc785\ub2c8\ub2e4. \uadf8 \ub2e4\uc74c \uc800\uc7a5\ub41c \ud0c4\uc218\ud654\ubb3c(\uae00\ub9ac\ucf54\uac90)\uc744 \ud1b5\ud574 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \uc774\uc0c1\uc758 \ud0c4\uc218\ud654\ubb3c\uc774 \ubaa8\ub450 \uc18c\ubaa8\ub41c \ub2e4\uc74c\uc5d0\uc57c \uc9c0\ubc29<\/a>\uacfc \ub2e8\ubc31\uc9c8<\/a>\uc744 \uc5d0\ub108\uc9c0 \uc6d0\ucc9c\uc73c\ub85c \uc0ac\uc6a9\ud558\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9\ud558\uae30 \uc804\uc774\ub098 \uc6b4\ub3d9\ud558\ub294 \ub3d9\uc548 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc758 \ubaa9\ud45c\ub294 \ub2f9\ubd84 \uc800\uc7a5\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc6b0\ub9ac \ubab8\uc774 \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8\uc744 \ubd84\ud574\ud558\uc5ec \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub824\ub294 \uac83\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uad6c\ub825 \uc6b4\ub3d9\uc744 \ud558\ub2e4\uac00 \ud55c \uc2dc\uac04\uc774 \uc9c0\ub0a0 \uc988\uc74c \uae30\ub825\uc774 \ubaa8\ub450 \ube60\uc838\uc11c \ubcbd\uc5d0 \ubd80\ub52a\ud78c \uac83 \uac19\uc740 \ub290\ub08c\uc744 \ubc1b\uc740 \uacbd\ud5d8\uc774 \uc788\uc73c\uc2e0\uac00\uc694? \uadf8\uac83\uc740 \ud0c4\uc218\ud654\ubb3c\uc774 \uace0\uac08\ub418\uc5c8\ub2e4\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/p>\n

\uc774\ub54c \uc6b0\ub9ac\ub294 “\uadf8\ub798\ub3c4 \uc9c0\ubc29\uc744 \ube7c\ub824\uba74 \ub354 \ucc38\uc544\uc57c \ud574.”\ub77c\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\ub860 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574\uc11c \uadf8\ub807\uac8c \ud560 \uc218\ub3c4 \uc788\uc73c\ub098, \uc6b4\ub3d9 \uc131\uacfc\ub294 \ub5a8\uc5b4\uc9c0\uac8c \ub429\ub2c8\ub2e4. \ucd5c\uace0\uc758 \uc131\uacfc\ub97c \uc62c\ub9ac\ub824\uba74 \uc6b4\ub3d9 \uc804 \uc2dd\ud488 \uc12d\ucde8\ub97c \ud1b5\ud574 \uc6b4\ub3d9\uc744 \uacac\ub51c \uc218 \uc788\ub294 \uc5d0\ub108\uc9c0 \uade0\ud615\uc744 \ub9de\ucd94\uc5b4 \uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub2e4\uc74c \uc9c0\ubc29\uc744 \ube7c\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc2dd\ub2e8\uc744 \uc791\uc131\ud558\ub294 \uac83\uc774 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/a><\/p>\n

\uc6b4\ub3d9 \uc804\uc5d0 \uba39\ub294 \uc74c\uc2dd\uc740 \uadf8 \uc774\uc678\uc5d0 \uba39\ub294 \uc2dd\uc0ac\uc640\ub294 \ub2ec\ub9ac \uc601\uc591\uc18c\uc758 \uade0\ud615\uc744 \ub9de\ucd94\uc5b4\uc57c \ud560 \ud544\uc694\uc131\uc774 \uc801\uace0 \ub2e4\uc591\ud55c \uc120\ud0dd \ub610\ud55c \uc81c\uacf5\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\uc5d0 \uba39\ub294 \uc74c\uc2dd\uc758 \uacbd\uc6b0 \uc9c0\ubc29, \ub2e8\ubc31\uc9c8 \ubc0f \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub7c9\uc740 \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774\ub54c\ub9cc\uc740 \ucc44\uc18c, \ucf69\ub958, \uacac\uacfc\ub958, \uc528\uc557, \uc721\ub958 \ub610\ub294 \uc720\uc81c\ud488 \ub4f1\uc740 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uacfc\uc77c, \uace1\ubb3c\uacfc \uc5ec\ub7ec \uac00\uc9c0 \ub2e8 \uc74c\uc2dd\uc5d0 \ub9ce\uc774 \ud568\uc720\ub41c \ud0c4\uc218\ud654\ubb3c\uc740 \uace0\ud608\ub2f9\uc9c0\uc218<\/a>\uc774\ubbc0\ub85c \uc6b0\ub9ac \ubab8\uc5d0 \uc989\uc2dc \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uc5ec \uc6b4\ub3d9\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\uac8c \ub3c4\uc640\uc90d\ub2c8\ub2e4. (\uc74c\uc2dd\uc758 \uc885\ub958\ub97c \uc54c\uc544\ubcf4\uc2dc\ub824\uba74 \uc544\ub798 \ub3c4\ud45c\ub97c \ucc38\uc870\ud574\uc8fc\uc138\uc694)<\/p>\n

\ub610\ud55c, \ubbf8\ub7c9 \uc601\uc591\uc18c\uc640 \uc218\ubd84 \uc12d\ucde8\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/h2>\n

\"\"<\/p>\n

\uc6b4\ub3d9 \uc131\uacfc\ub294 \uc5d0\ub108\uc9c0\ub9cc\uc73c\ub85c \uc644\ubcbd\ud558\uac8c \uc774\ub8e8\uc5b4\uc9c0\uc9c0\ub294 \uc54a\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud544\uc218 \ubbf8\ub7c9 \uc601\uc591\uc18c\ub294 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6b4\ub3d9 \uc131\uacfc\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uc608\ub97c \ub4e4\uc5b4, \ube44\ud0c0\ubbfc B\ub294 \uc5d0\ub108\uc9c0 \ub300\uc0ac\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298 \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ube44\ud0c0\ubbfc C\ub294 \ud798\uc904\uacfc \uadfc\uc721\uc744 \uac74\uac15\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n

\ud544\uc218 \ube44\ud0c0\ubbfc<\/a>\uc774\ub098 \ubbf8\ub124\ub784<\/a>\uc774 \ubd80\uc871\ud558\uba74 \ubaa9\ud45c\ub85c \ud558\ub294 \uc6b4\ub3d9\ub7c9\uc744 \ub2ec\uc131\ud558\ub294 \ub370 \uc7a5\ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub294 \uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc885\ud569 \ube44\ud0c0\ubbfc\/\ubbf8\ub124\ub784 \uc81c\ud488\uc73c\ub85c \ubcf4\ucda9\ud558\uba74 \ud544\uc218 \ubbf8\ub7c9 \uc601\uc591\uc18c\ub97c \uc27d\uac8c \ucc59\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc740 \ubc18\ub4dc\uc2dc \uc6b4\ub3d9\ud558\uae30 \uc9c1\uc804\uc5d0 \uc12d\ucde8\ud574\uc57c \ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/a><\/p>\n

 <\/p>\n

\uc804\ud574\uc9c8(Electrolytes)<\/h3>\n

\uc804\ud574\uc9c8 \ub610\ud55c \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \ub2e4\ub978 \ubbf8\ub7c9 \uc601\uc591\uc18c\ubcf4\ub2e4 \ub9ce\uc740 \uc591\uc774 \ud544\uc694\ud558\uba70 \ud2b9\ud788 \uc6b4\ub3d9\ud560 \ub54c \uc9d1\uc911\uc801\uc73c\ub85c \uc694\uad6c\ub429\ub2c8\ub2e4. \ub098\ud2b8\ub968\uacfc \uce7c\ub968\uc740 \uadfc\uc721\uc758 \uc218\ucd95\uc744 \ub3c4\uc640\uc8fc\ub294 \uc804\ud574\uc9c8\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud558\uba74 \uadfc\uc721 \uacbd\ub828\uc774 \uc27d\uac8c \uc77c\uc5b4\ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c \uc6b4\ub3d9\uc5d0 \uc9c0\uc7a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \uc6b4\ub3d9\ud558\uae30 \uc804\uc5d0 \uba39\ub294 \uc74c\uc2dd\uc5d0 \uc18c\ub7c9\uc758 \ub098\ud2b8\ub968\uacfc \uce7c\ub968\uc744 \ucd94\uac00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8 \ub2e4\uc74c \uc6b4\ub3d9\ud558\ub294 \uc911\uac04\uc5d0 \ucd94\uac00\ub85c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ubcf4\ucda9\ud574\uc8fc\uc5b4\uc57c \ud558\ub294 \uc804\ud574\uc9c8\uc758 \uc591\uc740 \uc6b4\ub3d9\ud558\ub294 \ub3d9\uc548 \ub540\uc744 \uc5bc\ub9c8\ub098 \ud758\ub838\ub294\uc9c0\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub540\uc758 \uc8fc\uc131\ubd84\uc740 \uc5fc\ubd84(\uc5fc\ud654\ub098\ud2b8\ub968)\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \ud568\ub7c9\uc740 \ub540 1L\ub2f9 0.5-2.3g\uc785\ub2c8\ub2e4. \uc774\uc5d0 \ub530\ub974\uba74 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud560 \ub54c\ub294 \uc2dc\uac04\ub2f9 \uc218 \uadf8\ub7a8\uc758 \uc5fc\ubd84\uc744 \uc783\uac8c \ub418\ub294 \uacb0\uacfc\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc9c0\uae08 \ud558\uace0 \uc788\ub294 \uc6b4\ub3d9\uc758 \uac15\ub3c4\uc640 \ub540\uc744 \ud758\ub9ac\ub294 \uccb4\uc9c8\uc5d0 \ub530\ub77c \uc6b4\ub3d9 \uc804\uacfc \uc6b4\ub3d9\ud558\ub294 \ub3d9\uc548 \uc12d\ucde8\ud574\uc57c \ud560 \uc5fc\ubd84\uc758 \uc591\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5fc\ubd84\uacfc \uae30\ud0c0 \uc804\ud574\uc9c8\uc744 \uac00\uc7a5 \uc190\uc27d\uac8c \ubcf4\ucda9\ud558\ub824\uba74 \uc2a4\ud3ec\uce20\uc74c\ub8cc\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc218\ubd84(Hydration)<\/h3>\n

\ubb3c\uc740 \uc6b4\ub3d9 \uc804\uc5d0 \uba39\uc740 \uc74c\uc2dd\uc744 \uc18c\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ubb3c\uc740 \ub610\ud55c \ud608\uc561 \uacf5\uae09\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uc6b0\ub9ac \ubab8\uc5d0 \uc0b0\uc18c, \ub2f9\ubd84 \ubc0f \uae30\ud0c0 \ud544\uc218 \uc601\uc591\uc18c\uac00 \uace8\uace0\ub8e8 \uc81c\uacf5\ub418\uac8c \ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ub610\ud55c, \uadfc\uc721 \uc218\ucd95\uc5d0\ub3c4 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

\uc218\ubd84\uc774 \ubd80\uc871\ud558\uba74 \uc6b4\ub3d9\ud558\ub294 \ub3d9\uc548 \ub540\uc744 \ud758\ub9ac\ub294 \uae30\ub2a5\uc774 \uc81c\ud55c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub540\uc740 \uccb4\uc628\uc744 \uc720\uc9c0\ud558\uace0 \uc6b4\ub3d9 \uc131\uacfc\ub97c \ucd5c\uace0\ub85c \ub192\uc774\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc218\ubd84 \uc12d\ucde8\ub97c \uc62c\ubc14\ub85c \ud558\uc9c0 \ubabb\ud558\uba74 \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ub18d\uad6c, \ud14c\ub2c8\uc2a4, \uc2a4\ud0a4 \ub4f1\uacfc \uac19\uc740 \uc815\uad50\ud55c \uae30\uc220\uc774 \uc694\uad6c\ub418\ub294 \uc2a4\ud3ec\uce20\uc5d0\uc11c \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc6b4\ub3d9\ud558\uae30 \uba87 \uc2dc\uac04 \uc804\uc5d0 \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9\ud558\uae30 \uc9c1\uc804\uae4c\uc9c0\ub294 \ubb3c\ub860 \uc6b4\ub3d9\ud558\ub294 \ub3d9\uc548\uc5d0\ub3c4 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub3c4\ub85d \ud558\uc138\uc694. \uc131\uc778\uc758 \uacbd\uc6b0 \uc6b4\ub3d9\ud558\ub294 \ub3d9\uc548 \uc2dc\uac04\ub2f9 \ub300\ub7b5 1-3L\uc758 \ub540\uc744 \ud758\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \uc190\uc2e4\ub41c \uc218\ubd84\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub3c4\ub85d \uc6b4\ub3d9\ud558\ub294 \ub3d9\uc548 \uc815\uae30\uc801\uc73c\ub85c \ubb3c\uc744 \ub9c8\uc154\uc8fc\uc138\uc694.<\/p>\n

\uc6b4\ub3d9\ud558\ub294 \ub3d9\uc548 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uacf5\uae09\ud558\uc600\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac04\ub2e8\ud55c \ubc29\ubc95\uc740 \uc6b4\ub3d9 \uc9c1\uc804 \ubc0f \uc9c1\ud6c4\uc5d0 \ubab8\ubb34\uac8c\ub97c \uc7ac\uc5b4\ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub54c \uc6b4\ub3d9 \uc804\u00b7\ud6c4\uc758 \ubab8\ubb34\uac8c\uac00 \uac70\uc758 \uac19\uc544\uc57c \ud569\ub2c8\ub2e4. \ubab8\ubb34\uac8c\uac00 \ub298\uc5c8\ub2e4\uba74, \uc6b4\ub3d9 \uc804 \uc218\ubd84\uc774 \ubd80\uc871\ud588\uac70\ub098 \uc6b4\ub3d9\ud558\ub294 \ub3d9\uc548 \ubb3c\uc744 \ub108\ubb34 \ub9ce\uc774 \ub9c8\uc168\uc744 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubab8\ubb34\uac8c\uac00 \uc904\uc5c8\ub2e4\uba74, \uc6b4\ub3d9\ud558\ub294 \ub3d9\uc548 \ubb3c\uc744 \ub354 \ub9ce\uc774 \ub9c8\uc2dc\ub824\uace0 \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7ec\ub098 \uc9c0\ub098\uce5c \uc218\ubd84 \uc12d\ucde8 \ub610\ud55c \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb3c\uc744 \uc9c0\ub098\uce58\uac8c \ub9ce\uc774 \ub9c8\uc2dc\uba74 \ubcf5\ubd80 \ud1b5\uc99d\uc774 \uc720\ubc1c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\uc790\ub77c\ub294 \uc218\ubd84\uc740 \uc6b4\ub3d9 \ud6c4 \ubcf4\ucda9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uacfc\ub2e4 \uc12d\ucde8\ub294 \ud53c\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n

\uce74\ud398\uc778\uc740 \uc5b4\ub5a8\uae4c\uc694?<\/h2>\n

\"\"<\/p>\n

\uc5b4\ub5a4 \uc601\uc591\uc18c\ub294 \uc6b4\ub3d9\ud560 \ub54c \ud61c\ud0dd\uc744 \uc8fc\uc9c0\ub9cc, \uc2dd\ud488\uc73c\ub85c \uc12d\ucde8\ud558\uae30\ub294 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce74\ud398\uc778 \ub610\ud55c \uadf8\uc911 \ud55c \uac00\uc9c0\uc785\ub2c8\ub2e4. \uc774 \uc790\uadf9\uc81c\ub294 \ud53c\ub85c\uc640 \uc878\uc74c\uc744 \uc904\uc5ec\uc8fc\ub294 \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c \uc6b4\ub3d9 \uc131\uacfc\ub97c \ud5a5\uc0c1\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2a4\ud3ec\uce20\uc74c\ub8cc\ub098 \uc6b4\ub3d9 \uc804 \uc2dd\ud488 \ub77c\ubca8\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf8 \uc801\uc774 \uc788\ub2e4\uba74, \uac70\uc758 \ubaa8\ub4e0 \uc81c\ud488\uc5d0 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uac83\uc744 \uc54c\uac8c \ub418\uc168\uc744 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uce74\ud398\uc778\uc774 \ubaa8\ub4e0 \ubd84\ub4e4\uc5d0\uac8c \uc801\ud569\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc720\uc804\uc790(CYP1A2 \uc720\uc804\uc790\uc5d0 \ub530\ub77c \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uce74\ud398\uc778\uc740 \uc804\ud600 \ud6a8\uacfc\uac00 \uc5c6\uac70\ub098 \uc624\ud788\ub824 \uc6b4\ub3d9 \uc131\uacfc\ub97c \ud5e4\uce60 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uce74\ud398\uc778\uc774 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294\uc9c0 \uc544\ub2cc\uc9c0\ub294 \uc720\uc804\uc790 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc54c\uc544\ubcfc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\uac83\uc740 \uacbd\ud5d8\uc744 \ud1b5\ud574\uc11c\ub3c4 \ud30c\uc545\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce74\ud398\uc778\uc744 \uc12d\ucde8\ud55c \ub2e4\uc74c \uc5c5\ubb34\uc5d0 \ub300\ud55c \uc9d1\uc911\ub825\uc774 \ub192\uc544\uc84c\ub098\uc694? \uc544\ub2c8\uba74 \uc2e0\uacbd\uacfc\ubbfc\uc73c\ub85c \uc548\uc808\ubd80\uc808\ubabb\ud558\uac8c \ub418\uac70\ub098 \uc0b0\ub9cc\ud558\uac8c \ub418\uc5c8\ub098\uc694? \uc6b0\ub9ac \ubab8\uc774 \uc5b4\ub5a4 \ubc18\uc751\uc744 \ubcf4\uc774\ub294\uc9c0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc11c \ubab8\uc5d0 \ub9de\uc9c0 \uc54a\ub294 \uc131\ubd84\uc744 \uc5b5\uc9c0\ub85c \uc12d\ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uce74\ud398\uc778\uc740 \ucd08\ucf5c\ub9bf\uc5d0\ub3c4 \uc18c\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\ub098, \uce74\ud398\uc778\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ucc28\uc640 \ucee4\ud53c \ub4f1\uc785\ub2c8\ub2e4. \uce74\ud398\uc778 \ud568\ub7c9\uc774 \uac00\uc7a5 \ub192\uc740 \uc2dd\ud488\uc744 \ucc3e\ub294\ub2e4\uba74, \uc2a4\ud3ec\uce20\uc74c\ub8cc, \uc6b4\ub3d9 \uc804 \uae30\ub2a5 \uc2dd\ud488 \ubc0f \ubcf4\ucda9\uc81c \ub4f1\uc744 \uc774\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9 \uc804\uc5d0 \uba39\uc73c\uba74 \uc88b\uc740 \uc74c\uc2dd<\/h2>\n

\"\"<\/p>\n

\uc6b4\ub3d9\ud558\uae30 \uc804\uc5d0 \uc12d\ucde8\ud558\uae30 \uc88b\uc740 \uc74c\uc2dd\ub4e4\uc740 \ubb34\uc218\ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc139\uc158\uc5d0\uc11c\ub294 \uc704\uc5d0\uc11c \uc0b4\ud3b4\ubcf8 \uac74\uac15 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \uc6b4\ub3d9 \uc804\uc5d0 \uba39\uc73c\uba74 \uc88b\uc740 \uad8c\uc7a5 \uc2dd\ud488\uc744 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804 \uba39\uc740 \uc74c\uc2dd\uc740 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 45-60\ubd84 \uc774\uc804\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc74c\uc2dd\uc758 \uc885\ub958\uc640 \uc0c1\uad00\uc5c6\uc774, \ub2e4\uc591\ud55c \uc635\uc158\uc744 \uc2dc\ud5d8\ud574\ubcf8 \ub2e4\uc74c \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uac83\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n

\uc624\ud2b8\ubc00<\/h3>\n

\uc778\uc2a4\ud134\ud2b8 \uc624\ud2b8\ubc00\uc740 \ud0c4\uc218\ud654\ubb3c\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4. 1\ud68c\ubd84\uc740 \ub300\ub7b5 150Kcal\uc785\ub2c8\ub2e4. \uce7c\ub85c\ub9ac\uac00 \ub354 \ud544\uc694\ud558\ub2e4\uba74, \ud5a5\ub8cc\uac00 \ucca8\uac00\ub41c \uc624\ud2b8\ubc00\uc744 \uc120\ud0dd\ud558\uac70\ub098 \uacfc\uc77c\uc744 \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ud2b8\ubc00\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720 \ub610\ud55c \ud48d\ubd80\ud558\ubbc0\ub85c \uacfc\ub2e4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uc18c\ud654\ub97c \ub2a6\ucd94\uae30 \ub54c\ubb38\uc5d0 \ubd88\ud3b8\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ube75<\/h3>\n

\ube75\uc740 \uadf8\ub300\ub85c \uba39\uac70\ub098 \ud1a0\uc2a4\ud2b8 \ub610\ub294 \uc0cc\ub4dc\uc704\uce58\ub85c \ub9cc\ub4e4\uc5b4 \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ub2f9\ub958\uc778 \uc7bc\uacfc \uc824\ub9ac\ub97c \ub354\ud558\uba74 \uc27d\uac8c \uce7c\ub85c\ub9ac\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud770\ube75\uc740 \ud1b5\ubc00\ube75\ubcf4\ub2e4 \uc2dd\uc774\uc12c\uc720\uac00 \uc801\uace0 \uc27d\uac8c \uc18c\ud654\ub429\ub2c8\ub2e4. \ub545\ucf69 \ubc84\ud130\ub098 \uc77c\ubc18\uc801\uc778 \ubc84\ud130\ub294 \uc9c0\ubc29\uc774 \ub9ce\uc544 \uc18c\ud654\ub97c \uc800\ud574\ud558\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9c8\ub77c\ud1a4 \uc120\uc218\ub4e4\uc774 \uacbd\uae30 \ub3c4\uc911 \uc7bc\uacfc \uc18c\uae08\uc73c\ub85c \ub9cc\ub4e0 \uc0cc\ub4dc\uc704\uce58\ub97c \ud56d\uc0c1 \uba39\ub294\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc544\uc168\ub098\uc694? \uadf8 \uc774\uc720\ub294 \ub2ec\ub9ac\ub294 \ub3d9\uc548 \uc18c\uc2e4\ub41c \uce7c\ub85c\ub9ac\uc640 \uc804\ud574\uc9c8\uc744 \uac00\uc7a5 \uc27d\uac8c \ubcf4\ucda9\ud558\ub294 \ubc29\ubc95\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

\uacfc\uc77c<\/h3>\n

\uac74\uc870\ud558\uc600\uac70\ub098 \uc2e0\uc120\ud55c \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc6b4\ub3d9\ud558\ub294 \ub3d9\uc548 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0 \ubbf8\ub7c9 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\ub294 \ud6cc\ub96d\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uacfc\uc77c \uc120\ud0dd\uc740 \uc2e0\uc911\ud558\uac8c \ud574\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uacfc\uc77c\ub4e4\uc740 \ub2f9 \uc54c\ucf54\uc62c(sugar alcohol)\uc774 \ud48d\ubd80\ud558\uae30 \ub54c\ubb38\uc5d0 \ubcf5\ubd80 \ud33d\ub9cc, \uac00\uc2a4 \ub4f1\uc744 \uc720\ubc1c\ud558\uc5ec \uc644\ud558\uc81c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\ud560 \ub54c \uc774\uac83\uc740 \uac00\uc7a5 \uc6d0\uce58 \uc54a\ub294 \ud604\uc0c1\uc77c \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\ubc14\ub098\ub098, \ub538\uae30, \ube14\ub8e8\ubca0\ub9ac, \ud30c\uc778\uc560\ud50c\uacfc \uac10\uade4\ub958 \uacfc\uc77c\uc740 \ub2f9 \uc54c\ucf54\uc62c\uc774 \ub0ae\uc73c\ubbc0\ub85c \uc548\uc804\ud558\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\ubc15, \ubcf5\uc22d\uc544, \ubc30, \ube14\ub799\ubca0\ub9ac, \uc0ac\uacfc, \uccb4\ub9ac\uc640 \uc11c\uc591\uc790\ub450\ub294 \ub2f9 \uc54c\ucf54\uc62c\uc774 \ub192\uc73c\ubbc0\ub85c \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \uc6b4\ub3d9 \uc131\uacfc\ub97c \uc800\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucee4\ud53c<\/h3>\n

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\ub2e8 \uc74c\uc2dd<\/h3>\n

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\ub2e8 \uc74c\uc2dd\uc740 \ub2f9\ubd84\uc774 \ub192\uace0 \uc9c0\ubc29\uc740 \uc801\uae30 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9 \uc804 \uc2dd\ud488\uc73c\ub85c \ucd5c\uace0\uc785\ub2c8\ub2e4. \uc824\ub9ac\ub098 \uc0ac\ud0d5\uc740 \uc6b4\ub3d9 \uc804\uc774\ub098 \uc6b4\ub3d9\ud558\ub294 \ub3d9\uc548 \uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9 \ud6c4 \uc12d\ucde8\ud558\uba74 \uc88b\uc740 \uc74c\uc2dd<\/h2>\n

\"\"<\/p>\n

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\uc6b4\ub3d9\uc744 \ub9c8\uce5c \ud6c4\uc5d0\ub294 \ub540\uc73c\ub85c \uc18c\uc2e4\ub418\uc5c8\uc744 \uc218 \uc788\ub294 \uc218\ubd84\uc744 \ubcf4\ucda9\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc5d0\ub108\uc9c0 \ub610\ud55c \ubcf4\ucda9\ud574\uc8fc\uc5b4\uc57c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\uc804 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc6b4\ub3d9 \ud6c4 30\ubd84 \uc774\ub0b4\uc5d0 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc744 3:1 \ube44\uc728\ub85c \uc12d\ucde8\ud558\uae30\ub97c \uad8c\uc7a5\ud558\uc600\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc6b4\ub3d9 \ud6c4 2\uc2dc\uac04 \uc774\ub0b4\uc5d0 \uade0\ud615 \uc7a1\ud78c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc5d0\ub108\uc9c0 \uc800\uc7a5\ub7c9\uc744 \ubcf4\ucda9\ud558\uace0 \uadfc\uc721\uc744 \uc7ac\uc0dd\ud558\ub294 \ub370 \ucda9\ubd84\ud558\ub2e4\ub294 \uac83\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9 \uc804\uacfc\ub294 \ub2ec\ub9ac \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\ub85c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ub2e8\ubc31\uc9c8, \uac74\uac15\ud55c \uc9c0\ubc29, \uc2dd\uc774\uc12c\uc720<\/a> \ubc0f \ucc44\uc18c\uc640 \uacfc\uc77c\uc774 \uace8\uace0\ub8e8 \ud3ec\ud568\ub41c \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\n

https:\/\/www.bodybuilding.com\/fun\/the-six-pillars-of-successful-fitness-nutrition.html<\/a><\/p>\n

Cornelis MC, El-sohemy A, Kabagambe EK, Campos H. Coffee, CYP1A2 genotype, and risk of myocardial infarction. JAMA. 2006;295(10):1135-41.<\/a><\/p>\n

Ivy JL, Goforth HW, Damon BM, Mccauley TR, Parsons EC, Price TB. Early postexercise muscle glycogen recovery is enhanced with a carbohydrate-protein supplement. J Appl Physiol. 2002;93(4):1337-44.<\/a><\/p>\n

Muir JG, Rose R, Rosella O, et al. Measurement of short-chain carbohydrates in common Australian vegetables and fruits by high-performance liquid chromatography (HPLC). J Agric Food Chem. 2009;57(2):554-65.<\/a><\/p>\n

Nehlig A, Daval JL, Debry G (1992). “Caffeine and the central nervous system: mechanisms of action, biochemical, metabolic and psychostimulant effects”. Brain Research. Brain Research Reviews. 17 (2): 139\u201370.<\/a><\/p>\n

Womack CJ, Saunders MJ, Bechtel MK, et al. The influence of a CYP1A2 polymorphism on the ergogenic effects of caffeine. J Int Soc Sports Nutr. 2012;9(1):7.<\/a><\/p>\n

Zawadzki KM, Yaspelkis BB, Ivy JL. Carbohydrate-protein complex increases the rate of muscle glycogen storage after exercise. J Appl Physiol. 1992;72(5):1854-9.<\/a><\/p>\n

Yao CK, Tan HL, Van langenberg DR, et al. Dietary sorbitol and mannitol: food content and distinct absorption patterns between healthy individuals and patients with irritable bowel syndrome. J Hum Nutr Diet. 2014;27 Suppl 2:263-75.<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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