{"id":30251,"date":"2018-12-27T07:00:23","date_gmt":"2018-12-27T14:00:23","guid":{"rendered":"https:\/\/askthescientists.com\/?p=30251"},"modified":"2018-12-19T14:14:30","modified_gmt":"2018-12-19T21:14:30","slug":"motivation","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/motivation\/","title":{"rendered":"\uc140\ud504 \ubaa8\ud2f0\ubca0\uc774\uc158\uc758 \uacfc\ud559\uc744 \ubc14\ud0d5\uc73c\ub85c \ud574\uc57c \ud560 \uc77c \ubaa9\ub85d\uc744 \uc815\ubcf5\ud574\ubcf4\uc138\uc694"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-30213\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Motivation-AdobeStock_79311686-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Motivation-AdobeStock_79311686.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Motivation-AdobeStock_79311686-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Motivation-AdobeStock_79311686-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Motivation-AdobeStock_79311686-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Motivation-AdobeStock_79311686-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\uc774\ud2c0 \ub3d9\uc548 \uc2f1\ud06c\ub300\uc5d0 \ubc29\uce58\ud574\ub454 \uc124\uac70\uc9c0. \ud55c \ub2ec \ub3d9\uc548 \ubcf4\ub0b4\uc9c0 \uc54a\uace0 \uc0c1\uc790\uc5d0 \uc313\uc544 \ub450\uace0\ub9cc \uc788\ub294 \uc6b0\ud3b8\ubb3c. \uc5b8\uc820\uac00\ub294 \uace0\uce58\uace0 \ub9d0 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ub9cc \ud558\uace0 \uc788\ub294 \ub098\uc05c \uc2b5\uad00. \uadc0\uc5d0 \uc775\uc219\ud558\uc9c0\ub294 \uc54a\uc73c\uc2e0\uac00\uc694?<\/p>\n<p>\ud574\uc57c \ud560 \uc77c\uc740 \ub9ce\uc740\ub370 \uc2dc\uc791\ud560 \ubaa8\ud2f0\ubca0\uc774\uc158\uc744 \ucc3e\uc9c0 \ubabb\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub108\ubb34\ub098 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub0b4\uba74 \uae4a\uc740 \uacf3\uc5d0\uc11c\ub294 \ubaa9\ud45c\ub97c \uc815\ud558\uace0 \uc774\ub8f0 \uc218 \uc788\ub294 \ub2a5\ub825\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8\ub7ec\ud55c \ub2a5\ub825\uc758 \ubb38\uc740 \uacfc\ud559\uc758 \ud798\uc73c\ub85c \ub354\uc6b1 \uc27d\uac8c \uc5f4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ube14\ub85c\uadf8\ub97c \uc77d\uc73c\uc2dc\uba74 \ud574\uc57c \ud560 \uc77c\uc744 \uc644\uc218\ud558\uace0 \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\uace0\uc790 \ud558\ub294 \ub3d9\uae30\ub97c \uc5bb\ub294 \ub370 \ud544\uc694\ud55c \ubaa8\ub4e0 \ub3c4\uad6c\ub97c \ubc30\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc140\ud504 \ubaa8\ud2f0\ubca0\uc774\uc158\uc744 \ud0a4\uc6b0\ub294 \uac83\uc740 \uc9c0\uc18d\uc801\uc73c\ub85c \uac08\uace0 \ub2e6\ub294 \ub178\ub825\uc774 \uc694\uad6c\ub418\ub294 \uc7ac\ub2a5\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \uccab\uac78\uc74c\uc744 \ub0b4\ub51b\uace0 \ub3d9\uae30\ub97c \uc5bb\ub294 \ubc29\ubc95\uacfc \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6cc\ubcf4\uc138\uc694.<\/p>\n<h2>\ubaa8\ud2f0\ubca0\uc774\uc158\uc774\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-30202\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Motivation-to-climb-AdobeStock_62334793.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uac04\ub2e8\ud788 \uc124\uba85\ud558\uc790\uba74, \ubaa8\ud2f0\ubca0\uc774\uc158\uc740 \ubaa9\ud45c\ub97c \ud5a5\ud574 \ud589\ub3d9\ud558\ub824\ub294 \uc758\uc695\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \ud544\uc694 \ubc0f \uc695\uad6c\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uac00\uc871\uc744 \ubd80\uc591\ud558\uae30 \uc704\ud574 \uc77c\ud558\uac70\ub098 \uac1c\uc778\uc758 \ubc1c\uc804\uc744 \uc704\ud574 \ub178\ub825\ud560 \uc218 \uc788\ub294 \ud798\uc758 \uc6d0\ub3d9\ub825\uc774 \ub429\ub2c8\ub2e4. \ubaa8\ud2f0\ubca0\uc774\uc158\uc740 \ub0b4\uc801\uc778 \uc6d0\ucc9c\uacfc \uc678\uc801\uc778 \uc6d0\ucc9c\uc73c\ub85c \ub098\ub204\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc678\uc801 \ubaa8\ud2f0\ubca0\uc774\uc158\uc740 \uc6b0\ub9ac\uc758 \uc678\ubd80 \ud658\uacbd\uc744 \ud1b5\ud574 \uc8fc\uc5b4\uc9c0\ub294 \uac83\uc785\ub2c8\ub2e4. \uae08\uc804\uc740 \uc678\uc801 \ubaa8\ud2f0\ubca0\uc774\uc158\uc758 \ub300\ud45c\uc801\uc778 \ubcf4\uae30\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \uc758\uc2dd\uc8fc\ub97c \uc704\ud574 \ud544\uc218\uc801\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc678\uc801 \ubaa8\ud2f0\ubca0\uc774\uc158\uc758 \uc6d0\ucc9c\uc740 \ud2b9\uc815\ud55c \ubcf4\uc0c1\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc6b4\ub3d9\uc120\uc218\ub4e4\uc740 \ud2b8\ub85c\ud53c, \uba54\ub2ec \ub610\ub294 \ub9ac\ubcf8\uc744 \ubc1b\uae30 \uc704\ud574 \uacbd\uc7c1\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c1\uc7a5\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \uc131\uacfc\uae09 \ub610\ud55c \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \ub9db\uc788\ub294 \uc800\ub141 \uc2dd\uc0ac\ub97c \ucc28\ub838\uc744 \ub54c \uac00\uc871\ub4e4\uc5d0\uac8c \ubc1b\ub294 \uce6d\ucc2c \ub610\ud55c \ub300\ud45c\uc801\uc778 \uc608\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcf4\uc0c1\uc740 \ubaa8\ub450 \uc678\uc801 \ubaa8\ud2f0\ubca0\uc774\uc158\uc758 \uc6d0\ucc9c\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubc18\ub300\ub85c \ub0b4\uc801 \ubaa8\ud2f0\ubca0\uc774\uc158\uc740 \ub0b4\ubd80\uc5d0\uc11c \uc6b0\ub7ec\ub098\ub294 \uac83\uc785\ub2c8\ub2e4. \ud638\uae30\uc2ec, \ud2b9\uc815\ud55c \uac83\uc5d0 \ub300\ud55c \uad00\uc2ec \ubc0f \uc7ac\ub2a5\uc774\ub098 \uae30\uc220\uc744 \ud5a5\uc0c1\ud558\uace0 \uc2f6\uc740 \uc695\uad6c\ub294 \ubaa8\ub450 \ub0b4\uc801 \ubaa8\ud2f0\ubca0\uc774\uc158\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc720\ud615\uc758 \uc140\ud504 \ubaa8\ud2f0\ubca0\uc774\uc158\uc740 \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\uace0 \ub2a5\ub825\uc744 \ud5a5\uc0c1\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\ub0b4\uc801 \ubaa8\ud2f0\ubca0\uc774\uc158\uc758 \uc6d0\ucc9c\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uac1c\uc778\uc758 \uc131\uaca9 \ubc0f \ud658\uacbd\uc5d0 \ub530\ub77c \uac1c\ubc1c\ub418\uace0 \uc5ec\ub7ec \uac00\uc9c0 \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \ud45c\ucd9c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc74c\uc545\uc801 \uc7ac\ub2a5\uc744 \uac08\uace0 \ub2e6\ub294 \uac83. \ucde8\ubbf8\ub85c \ub3c5\uc11c\ub97c \uc990\uae30\ub294 \uac83. \uc88b\uc544\ud558\ub294 \uac8c\uc784\uc744 \ud558\ub294 \uac83.\u00a0\uc774\ub4e4\uc740 \ubaa8\ub450 \ub0b4\uc801 \ubaa8\ud2f0\ubca0\uc774\uc158\uc758 \uc608\uc785\ub2c8\ub2e4. \ub0b4\uc801 \ubaa8\ud2f0\ubca0\uc774\uc158\uc740 \uc88b\uc544\ud558\ub294 \uc77c\uc744 \uc990\uac81\uac8c \ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc990\uae30\uc9c0 \uc54a\ub294 \uc77c\uc774\ub77c\uace0 \ud574\ub3c4 \uad81\uadf9\uc801\uc73c\ub85c \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc0dd\uac01\ud558\uba74 \uc644\uc218\ud560 \uc218 \uc788\ub294 \uc815\uc2e0\ub825\uc758 \uc6d0\ucc9c\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\ubaa8\ud2f0\ubca0\uc774\uc158\uc5d0 \ub300\ud55c \uc0dd\ubb3c\ud559\uc801 \uc694\uc778<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-30169\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Brain-waves-AdobeStock_196542863.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc678\uc801 \ubaa8\ud2f0\ubca0\uc774\uc158 \ubc0f \ub0b4\uc801 \ubaa8\ud2f0\ubca0\uc774\uc158\uc740 \ubaa8\ub450 \uc18c\ub1cc \ud3b8\ub3c4\uccb4(amygdala)\uc5d0\uc11c \uc720\ubc1c\ub418\ub294 \uac10\uc815\uc785\ub2c8\ub2e4. \ud3b8\ub3c4\uccb4\ub294 \ub1cc \uc591\ucabd\uc5d0 \uc788\ub294 \ud3ec\ub3c4 \uc54c \ud06c\uae30\ub9cc \ud55c \ub1cc \ubd80\uc704\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc140\ud504 \ubaa8\ud2f0\ubca0\uc774\uc158\uc758 \uacfc\ud559 \ub610\ud55c \ub1cc\uc5d0\uc11c \ucd9c\ubc1c\ud55c\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3b8\ub3c4\uccb4\ub294 \uac10\uc815\uc744 \uc870\uc808\ud558\uace0 \uae30\uc5b5\ub825 \uc800\uc7a5 \uba85\ub839\uc744 \ub0b4\ub9ac\ub294 \ubcc0\uc5f0\uacc4 \uc2dc\uc2a4\ud15c\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ud3b8\ub3c4\uccb4\ub294 \ub3c4\ud30c\ubbfc(dopamine)\uc774\ub77c\uace0 \ud558\ub294 \ud638\ub974\ubaac\uacfc \ud568\uaed8 \uc791\uc6a9\ud569\ub2c8\ub2e4. \ub3c4\ud30c\ubbfc\uc740 <a href=\"https:\/\/askthescientists.com\/ko\/science-of-mood\/\">\uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8(\ub1cc\uc758 \ud654\ud559\uc801 \uba54\uc2e0\uc800<\/a>)\ub85c \uc8fc\ub85c \ucf8c\ub77d\uacfc \uc5f0\uad00\ub41c \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c \ub3c4\ud30c\ubbfc\uc740 \ubaa8\ud2f0\ubca0\uc774\uc158\uacfc\ub3c4 \uc5f0\uad00\uc774 \uc788\ub2e4\ub294 \uac83\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc758 \uc0c1\uad00\uad00\uacc4\ub294 \uc544\uc9c1 \uba85\ud655\ud788 \ubc1d\ud600\uc9c0\uc9c0\ub294 \uc54a\uc558\uc73c\ub098, \uc5f0\uad6c\uc790\ub4e4\uc740 \uc774 \ud654\ud559\ubb3c\uc9c8\uc774 \ub1cc\uc5d0\uc11c \ud558\ub294 \uc791\uc6a9\uc744 \uacc4\uc18d\ud574\uc11c \uc5f0\uad6c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uae08\uae4c\uc9c0 \uc54c\ub824\uc9c4 \uc0ac\uc2e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ube0c\ub808\uc778 \ub9e4\ud551 \ud14c\ud06c\ub2c9\uc744 \uc0ac\uc6a9\ud55c \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \ubaa8\ud2f0\ubca0\uc774\uc158\uc774 \ub192\uc740 \uc0ac\ub78c\ub4e4\uc740 \ub1cc \uc624\ub978\ucabd \ubd80\uc704\uc5d0\uc11c \ub3c4\ud30c\ubbfc\uc774 \ud48d\ubd80\ud558\uac8c \ubd84\ube44\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubaa8\ud2f0\ubca0\uc774\uc158\uc774 \ub0ae\uc740 \uc0ac\ub78c\ub4e4\uacfc \ube44\uad50\ud588\uc744 \ub54c, \ud589\ub3d9\ub825\uc774 \ub192\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub3c4\ud30c\ubbfc\uc744 \ub354 \ub9ce\uc774 \uc0dd\uc131\ud558\ub294 \uac83\uc740 \uc544\ub2c8\ub77c\ub294 \uc0ac\uc2e4\uc774 \uc54c\ub824\uc84c\uc2b5\ub2c8\ub2e4. \uadf8 \ub300\uc2e0, \ub1cc\uc5d0\uc11c \ud638\ub974\ubaac\uc774 \uc9d1\uc911\ub41c \ubd80\uc704\uac00 \ub2ec\ub790\uc2b5\ub2c8\ub2e4. \uad6c\uccb4\uc801\uc73c\ub85c \ub9d0\ud558\uba74, \ubaa8\ud2f0\ubca0\uc774\uc158\uc774 \ub192\uc740 \uc0ac\ub78c\ub4e4\uc758 \uacbd\uc6b0 \uc774 \ud638\ub974\ubaac\uc740 \ub1cc \uc120\uc870\uccb4(striatum)\uc640 \ubcf5\ub0b4\uce21 \uc804\uc804\ub450\uc5fd(ventromedial prefrontal cortex, VPC)\uc5d0 \uc9d1\uc911\ub418\uc5b4 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc120\uc870\uccb4\ub294 \ub1cc \uc911\uc2ec\uc5d0 \uc704\uce58\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubd80\ubd84\uc740 \uc758\uc0ac \uacb0\uc815, \uacc4\ud68d \ubc0f \ubaa8\ud2f0\ubca0\uc774\uc158 \ub4f1\uacfc \uad00\ub828\ub41c \ud544\uc218\uc801 \uae30\ub2a5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc120\uc870\uccb4\ub294 VPC\uc640 \ud568\uaed8 \uc791\uc6a9\ud569\ub2c8\ub2e4. \ub1cc \uc55e\ubd80\ubd84\uc5d0 \uc704\uce58\ud55c VPC \ub610\ud55c \uc758\uc0ac \uacb0\uc815 \ubc0f \uc790\uae30 \ud1b5\uc81c\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc131\uacf5\uc801\uc778 \ubaa9\ud45c \ub2ec\uc131\uc744 \uc704\ud574\uc11c\ub294 \uc774 \ub450 \uac00\uc9c0 \ubd80\uc704\uc758 \uae30\ub2a5\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud55c\ud3b8, \ub3c4\ud30c\ubbfc\uc740 \uac10\uc815\uacfc \uc704\ud5d8\uc744 \uac10\uc9c0\ud558\ub294 \ub1cc \ubd80\uc704\uc778 \uc804\uce21 \uc12c\uc5fd(anterior insula)\uc5d0\ub3c4 \uc9d1\uc911\ub418\uc5b4 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\uce21 \uc12c\uc5fd\uc5d0 \ub3c4\ud30c\ubbfc\uc774 \uc9d1\uc911\ub41c \uc0ac\ub78c\ub4e4\uc758 \uacbd\uc6b0 \uc140\ud504 \ubaa8\ud2f0\ubca0\uc774\uc158\uc774 \ubd80\uc871\ud558\ub2e4\ub294 \uacb0\uacfc\uac00 \ubc1c\uacac\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud604\uc7ac\ub294 \uc810\uc810 \ub354 \ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \ubaa8\ud2f0\ubca0\uc774\uc158\uc744 \ub354\uc6b1 \ub192\uc77c \uc218 \uc788\uac8c \uc6b0\ub9ac \ub1cc\ub97c \ud6c8\ub828\uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\ud574, \uc6b0\ub9ac\ub294 \uc758\uc2dd\uc801\uc73c\ub85c \ubaa8\ud2f0\ubca0\uc774\uc158\uc744 \ub192\uc5ec\uc8fc\ub294 \ub1cc \ubd80\uc704\ub85c \ub3c4\ud30c\ubbfc\uc774 \uc9d1\uc911\ub418\ub3c4\ub85d \ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774 \uacfc\ud559 \ubd84\uc57c\ub294 \uc544\uc9c1 \ucd08\uae30 \ub2e8\uacc4\uc774\ubbc0\ub85c \uc774\ub97c \ud65c\uc6a9\ud558\ub294 \ubc29\ubc95\uc740 \uc544\uc9c1 \uc81c\uacf5\ub418\uc9c0 \uc54a\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub3c4\ud30c\ubbfc\uacfc \ubaa8\ud2f0\ubca0\uc774\uc158 \uc0ac\uc774\uc758 \uad00\uacc4\uc5d0 \ub300\ud55c \uc774\ud574\uac00 \uae4a\uc5b4\uc9c8\uc218\ub85d \ubbff\uc744 \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \uc81c\uc2dc\ub420 \uac83\uc774 \ubd84\uba85\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc140\ud504 \ubaa8\ud2f0\ubca0\uc774\uc158\uc758 \ub450 \uac00\uc9c0 \uc0c1\ucda9\ub418\ub294 \ud798: \uc758\uc9c0\ub825 &amp; \ub098\ud0dc\ud568<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-30235\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Willpower-AdobeStock_207737325.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc774 \ub450 \uac00\uc9c0 \ud589\ub3d9\uc740 \ubaa8\ud2f0\ubca0\uc774\uc158\uc744 \uacb0\uc815\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc758\uc9c0\ub825\uc740 \uc815\uc2e0\uc801 \uac15\uc778\ud568\uacfc \uc815\uc2e0\ub825\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub098\ud0dc\ud568\uc740 \uc218\uc911\uc5d0 \uc788\ub294 \uc911\uc694\ud55c \uc5c5\ubb34\uc5d0\uc11c \ub208\uc744 \ub3cc\ub9ac\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0\ub294 \uac01\uac01 \ud070 \uc601\ud5a5\ub825\uc774 \uc788\uc73c\ub098 \ub9e4\uc6b0 \uc0c1\ubc18\ub41c \uacb0\uacfc\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc758\uc9c0\ub825\uc740 \uc7a5\uae30\uc801\uc778 \ubaa9\ud45c\ub97c \ucd94\uad6c\ud558\ub294 \ub3d9\uc548 \ub2e8\uae30\uc801\uc778 \ub9cc\uc871\uc744 \uac70\ubd80\ud560 \uc218 \uc788\ub294 \ud798\uc785\ub2c8\ub2e4. <a href=\"https:\/\/askthescientists.com\/ko\/weight-management-quiz\/\">\ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uace0 \uc788\uc744 \ub54c<\/a>, \uace0\uce7c\ub85c\ub9ac \uc2dd\ud488\uc744 \uba39\uace0 \uc2f6\uc740 \uc695\uad6c\ub97c \ucc38\uc558\ub358 \uae30\uc5b5\uc744 \ub5a0\uc62c\ub824\ubcf4\uc138\uc694. \uc758\uc9c0\ub825\uc740 \ubaa9\ud45c\uac00 \ubb34\uc5c7\uc774\ub4e0\uc9c0 \uc0c1\uad00\uc5c6\uc774 \uc774\uc5d0 \ub3c4\ub2ec\ud560 \uc218 \uc788\uac8c \ud574\uc8fc\ub294 \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc758\uc9c0\ub825\uc774 \uac15\ud55c \uc0ac\ub78c\ub4e4\uc740 \ubaa9\ud45c\ub97c \uc774\ub8e9\ud558\ub294 \ub3d9\uc548 \uc778\uc0dd\uc5d0\uc11c \ub9ce\uc740 \uc131\uacfc\ub97c \uc5bb\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ud55c \uc131\uacfc\ub294 \ub2e4\uc74c\uacfc \uac19\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud559\uad50\uc5d0\uc11c \uc6b0\uc218\ud55c \uc131\uc801<\/li>\n<li>\uc7ac\uc815\uc801 \uc548\uc815<\/li>\n<li>\uc790\uc874\uac10 \ud5a5\uc0c1<\/li>\n<li>\uc804\uccb4\uc801\uc778 \ubcf5\uc9c0\uac10 \ud5a5\uc0c1<\/li>\n<\/ul>\n<p>\ubaa8\ud2f0\ubca0\uc774\uc158\uacfc \uc758\uc9c0\ub825\uc740 \uac1c\uc778\uc758 \ubc1c\uc804\uc5d0 \ud544\uc218\uc801\uc778 \ud30c\ud2b8\ub108\uc640 \uac19\uc2b5\ub2c8\ub2e4. \uc758\uc9c0\ub825\uc740 \ubaa9\ud45c\ub97c \uc815\ud558\uace0 \uc774\ub8e9\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc140\ud504 \ubaa8\ud2f0\ubca0\uc774\uc158\uc758 \uc6d0\ub3d9\ub825\uc774 \ub429\ub2c8\ub2e4. \uc774\uac83\uc740 \ubc1c\uc804\uc5d0 \ubc29\ud574\uac00 \ub418\ub294 \ub098\uc05c \ud589\ub3d9\uc774\ub098 \uc2b5\uad00\uc740 \uc81c\uccd0 \ub450\uace0 \uc790\uc2e0\uc744 \ud5a5\uc0c1\ud558\ub294 \ucc54\ud53c\uc5b8\uc774 \ub420 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n<p>\ub098\ud0dc\ud568\uc740 \uc758\uc9c0\ub825\uc758 \ucc9c\uc801\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \ubc18\ub4dc\uc2dc \ud574\uc57c\ub9cc \ud560 \uc77c\uc744 \ud53c\ud558\uac70\ub098 \ubbf8\ub8e8\ub294 \ud589\ub3d9\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc758\uc9c0\ub825\uc740 \ud574\uc57c \ud560 \uc77c\uc744 \uc2dc\uc791\ud558\ub294 \ud798\uc744 \ub354\uc6b1 \uac15\ud558\uac8c \ud574\uc8fc\uc9c0\ub9cc, \ub098\ud0dc\ud568\uc740 \uadf8\ub7ec\ud55c \ub178\ub825\uc5d0 \uacc4\uc18d\ud574\uc11c \ub3c4\uc804\uc7a5\uc744 \ub358\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\ub098\ud0dc\ud568\uc774 \ucc3e\uc544\ub4e4\uc5c8\ub294\uc9c0\ub294 \uc54c\uc544\ucc28\ub9ac\uae30 \uc27d\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub098\ud0dc\ud568\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubaa8\uc2b5\uc73c\ub85c \ucc3e\uc544\uc624\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uac00\uc7a5 \ud754\ud55c \ub098\ud0dc\ud568\uc740 \ub9c8\uc9c0\ub9c9 \uc21c\uac04\uae4c\uc9c0 \ud574\uc57c \ud560 \uc77c\uc744 \ub4a4\ub85c \ubbf8\ub8e8\ub294 \ud589\ub3d9\uc785\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \ub300\uccb4\uc801\uc73c\ub85c \ub9c8\uac10\uc77c \ud558\ub8e8\ub098 \uc774\ud2c0 \uc804\uae4c\uc9c0 \uc8fc\uc5b4\uc9c4 \uacfc\uc81c\ub97c \uc2dc\uc791\ud558\uc9c0 \uc54a\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub807\uc9c0 \uc54a\ub2e4\uba74 \ubaa8\ud2f0\ubca0\uc774\uc158\uc774 \ucc28\uc624\ub97c \ub54c\uae4c\uc9c0 \uc544\ubb34\ub7f0 \ud589\ub3d9\ub3c4 \ud558\uc9c0 \uc54a\ub294 \uac83\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\uc758 \ub1cc\ub294 \ub098\ud0dc\ud568\uc744 \uc77c\uc2dc\uc801\uc778 <a href=\"https:\/\/askthescientists.com\/ko\/stress-management-slideshow\/\">\uac10\uc815\uc801 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c<\/a> \ubc29\ubc95\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \ud504\ub85c\uc81d\ud2b8\ub97c \ub4a4\ub85c \ubbf8\ub8e8\ub294 \uac83\uc740 \ub2e8\uae30\uc801\uc778 \uae30\ubd84 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc2e4\uc81c\ub85c \uc874\uc7ac\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c \ud6a8\uacfc\uac00 \uc0ac\ub77c\uc9c8 \ub54c\ucbe4\uc774\uba74 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ud574\uc57c \ud560 \uc77c\uc774 \ub108\ubb34 \ub9ce\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub5a4 \ud615\ud0dc\ub85c\ub4e0\uc9c0 \ud574\uc57c \ud560 \uc77c\uc744 \ub4a4\ub85c \ubbf8\ub8e8\ub294 \ud589\uc704\ub294 \ubaa9\ud45c \ub2ec\uc131\uc744 \uc704\ud55c \ubaa8\ud2f0\ubca0\uc774\uc158\uc744 \uac09\uc544\uba39\ub294 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub208\ub369\uc774\uac00 \ud1b5\uc81c\ud560 \uc218 \uc5c6\uc744 \ub9cc\ud07c \ucee4\uc9c0\uae30 \uc804\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \ube68\ub9ac \ub098\ud0dc\ud568\uc744 \ud138\uc5b4\ubc84\ub9ac\ub294 \uac83\uc774 \uc720\uc775\ud560 \uac83\uc785\ub2c8\ub2e4. \ubbf8\ub8e8\ub294 \ub300\uc2e0 \ub2e4\uc74c \ubc88\uc5d0 \ud574\uc57c \ud560 \uc77c\uc744 \uc704\ud55c \ubaa8\ud2f0\ubca0\uc774\uc158\uc774 \ub420 \uc218 \uc788\ub3c4\ub85d \uc758\uc9c0\ub825\uc744 \uc870\uae08\uc529 \ub192\uc5ec\uac00\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub3d9\uae30\ub97c \uc5bb\ub294 \ubc29\ubc95: \uc720\ud639 \ubb36\uae30(Temptation Bundling)\uc640 \uc2b5\uad00 \uc313\uae30(Habit Stacking)<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-30180\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Exercise-while-watching-TV-AdobeStock_75610821.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\ubaa9\ud45c\ub97c \ud5a5\ud55c \uc140\ud504 \ubaa8\ud2f0\ubca0\uc774\uc158\uacfc \ud5cc\uc2e0\uc744 \ub192\uc5ec\uc8fc\ub294 \ud65c\uc6a9 \ud301\uacfc \ub178\ud558\uc6b0\ub294 \uc218\uc5c6\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\uc911 \uac00\uc7a5 \ud6cc\ub96d\ud55c \ub450 \uac00\uc9c0 \ubc29\ubc95\uc740 \uc720\ud639 \ubb36\uae30\uc640 \uc2b5\uad00 \uc313\uae30\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac01 \ubc29\uc2dd\uc740 \ud2b9\uc815\ud55c \ubaa9\ud45c, \uc2b5\uad00 \ub610\ub294 \ud589\ub3d9\uc744 \uc704\ud55c \ubaa8\ud2f0\ubca0\uc774\uc158\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub450 \uac00\uc9c0 \ubc29\ubc95\uc744 \ubaa8\ub450 \uc2dc\ub3c4\ud574\ubcf8 \ub2e4\uc74c \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uac83\uc744 \uc120\ud0dd\ud574\ubcf4\uc138\uc694.<\/p>\n<h3>\uc720\ud639 \ubb36\uae30(Temptation Bundling)<\/h3>\n<p>\uc911\uc694\ud55c \uc77c\uc774 \uc788\uc9c0\ub9cc \uc815\ub9d0 \uc88b\uc544\ud558\ub294 \ubaa8\uc784\uc774 \uc0dd\uacbc\ub2e4\uba74 \uc77c\uc744 \ub4a4\ub85c \ubbf8\ub8e8\uc9c0 \uc54a\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc774 \uc6b4\ub3d9\uc774\uac70\ub098 \uc9d1\uc548\uc77c\uc744 \ud558\ub294 \uac83\uc774\uac70\ub098 \uc0c1\uad00\uc5c6\uc774, \ud574\uc57c \ud560 \uc77c\uc740 \uc7ac\ubbf8\uc788\ub294 \uc720\ud639\uc5d0 \ubc00\ub824 \ub4b7\uc804\uc73c\ub85c \ubc00\ub824\ub098\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2e4\uc81c\ub85c \uc77c\uacfc \uc990\uac70\uc6c0\uc744 \ud63c\ud569\ud560 \uc218 \uc788\ub2e4\uba74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4, \ud55c\ub3d9\uc548 \ubcf4\uc9c0 \ubabb\ud588\ub358 \uc88b\uc544\ud558\ub294 \ud154\ub808\ube44\uc804 \uc5f0\uc18d\uadf9\uc744 \uc2dc\uccad\ud558\uace0 \uc2f6\ub2e4\uace0 \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc5f0\uc18d\uadf9\uc744 \ubcf4\uba74\uc11c \ud154\ub808\ube44\uc804\uc744 \uc624\ub798 \uc2dc\uccad\ud558\ub294 \uac83\uc740 \uc5ec\uac00 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uae30\uc5d0 \uac00\uc7a5 \ube44\uc0dd\uc0b0\uc801\uc774 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uae30\ubd84 \uc804\ud658\uc774 \ub420 \uc218\ub294 \uc788\uc73c\ub098, \ud154\ub808\ube44\uc804 \uc55e\uc5d0\uc11c \ud558\ub8e8 \uc885\uc77c \ubcf4\ub0b4\ub294 \uac83\uc740 \ub2e4\ub978 \uc77c\uc744 \ud560 \uc2dc\uac04\uc774 \ubaa8\uc790\ub77c\uac8c \ub9cc\ub4ed\ub2c8\ub2e4(\ub610\ud55c, \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \ub098\uc05c \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4)<\/p>\n<p>\uadf8\ub7ec\ub098 \uc800\ub141 \uc2dc\uac04\uc5d0 \uc990\uae30\ub294 TV \uc2dc\uccad \uc2dc\uac04\uc744 \uc6b4\ub3d9\uc774\ub098 \uc637\uc744 \uac1c\ub294 \uac83\uacfc \uac19\uc774 \uc0dd\uc0b0\uc801\uc778 \uc77c\uacfc \ud568\uaed8\ud558\uba74, \uc88b\uc544\ud558\ub294 \uc5f0\uc18d\uadf9\uc744 \ubcf4\uace0 \uc2f6\uc740 \uc695\uad6c\uc640 \ud574\uc57c \ud560 \uc77c\uc744 \uc644\uc218\ud558\ub294 \ubaa9\ud45c\ub97c \ub3d9\uc2dc\uc5d0 \uc774\ub8e9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ucc98\ub7fc \ud558\uace0 \uc2f6\uc5b4 \ud558\ub294 \ud65c\ub3d9\uacfc \ud574\uc57c \ud560 \ud65c\ub3d9\uc744 \ud568\uaed8 \uc5f0\uacb0\ud558\ub294 \uac83\uc744 &#8220;\uc720\ud639 \ubb36\uae30&#8221;\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubc29\uc2dd\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4: \uc720\ud639(\ud154\ub808\ube44\uc804 \uc2dc\uccad)\uc740 \ud574\uc57c \ud560 \uc77c\uc774\ub098 \uacfc\uc81c(\uc6b4\ub3d9 \ub610\ub294 \uc637 \uac1c\uae30)\uc640 \ubc18\ub4dc\uc2dc \uac19\uc774\ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uc77c\uc744 \uc990\uac70\uc6b4 \ud65c\ub3d9\uacfc \uc5f0\uacb0\ud568\uc73c\ub85c\uc368 \uc9d1\uc548\uc77c \ubc0f \uc6b4\ub3d9\uacfc \uac19\uc740 \ud544\uc218\uc801\uc778 \ud65c\ub3d9\uc774 \ub354 \ub9e4\ub825 \uc788\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \uc720\ud639 \ubb36\uae30\ub294 \ud328\ud0a4\uc9c0 \uc0c1\ud488\uacfc \uac19\uc740 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc774\uac83\uc740 \ub098\ud0dc\ud568\uc744 \ucad3\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc2b5\uad00 \uc313\uae30(Habit Stacking)<\/h3>\n<p>\uc774 \uac1c\ub150\uc740 \ub2e4\ub978 \ub9d0\ub85c &#8220;\uc2b5\uad00 \uc0ac\uc2ac&#8221;\uc774\ub77c\uace0\ub3c4 \ud558\uba70 \uc624\ub798\ub41c \uc2b5\uad00\uc5d0 \uae30\ucd08\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc2b5\uad00\uc744 \uc313\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub9ce\uc740 \ub178\ub825\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\uc740 \uc77c\uc0c1 \ud65c\ub3d9(\uc608\ub97c \ub4e4\uc5b4, \uae30\uc874 \uc2b5\uad00)\uc740 \uc0c8 \uc2b5\uad00 \ud615\uc131\uc744 \uc704\ud55c \ubaa8\ud2f0\ubca0\uc774\uc158\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac1c\ub150\uc740 \ub1cc\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc2dc\ub0c5\uc2a4 \uac00\uc9c0\uce58\uae30(synaptic pruning) \ud604\uc0c1\uc5d0 \uae30\ucd08\ud55c \uac83\uc785\ub2c8\ub2e4. \uc2dc\ub0c5\uc2a4 \uac00\uc9c0\uce58\uae30 \ud604\uc0c1\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ub1cc\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \uba54\uc2dc\uc9c0\ub294 \ub274\ub7f0\uacfc \ub274\ub7f0 \uc0ac\uc774\ub85c \uc2dc\ub0c5\uc2a4\ub97c \ud1b5\ud574 \uc804\ub2ec\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dc\ub0c5\uc2a4\ub294 \uc6b0\ub9ac \ub1cc \uc804\uccb4\uc5d0 \uac00\uc9c0\ucc98\ub7fc \ubed7\uc5b4 \uc788\uc73c\ub098 \ubaa8\ub4e0 \uc2dc\ub0c5\uc2a4\uac00 \uc0ac\uc6a9\ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc77c\ubd80 \uacbd\ub85c\ub294 \uacc4\uc18d\ud574\uc11c \uc0ac\uc6a9\ub418\ub294 \ubc18\uba74, \uc5b4\ub5a4 \uacbd\ub85c\ub294 &#8220;\uac00\uc9c0\uce58\uae30&#8221;\ub418\uac70\ub098 \uc904\uc5b4\ub4e4\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc2b5\uad00\uacfc \uc77c\uacfc\ub294 \uc6b0\ub9ac\uac00 \uc790\uc8fc \uc0ac\uc6a9\ud558\ub294 \uacbd\ub85c\ub97c \uad6c\uc131\ud558\ub294 \uac83\uc73c\ub85c \uc5ec\uaca8\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub798\ub41c \uc2b5\uad00\uc744 \uae68\uace0 \uc0c8\ub85c\uc6b4 \uc2dc\ub0c5\uc2a4 \uacbd\ub85c\ub97c \ud55c\uaebc\ubc88\uc5d0 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc5b4\ub824\uc6b4 \uc774\uc720\uac00 \ubc14\ub85c \uc5ec\uae30\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uc5f0\uacb0 \uace0\ub9ac\ub294 \ub610\ud55c \uc774\ubbf8 \uc790\ub9ac \uc7a1\uc740 \uc624\ub798\ub41c \uc2b5\uad00\uc744 \ub4f1\uc5d0 \uc5c5\uace0 \uc0c8 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \ub370 \uc774\uc6a9\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc804 \uc2b5\uad00\uc744 \uc57d\uac04 \uc870\uc815\ud558\uc5ec \uc0c8\ub85c\uc6b4 \ud65c\ub3d9\uc744 \ucd94\uac00\ud558\ub294 \uac83\uc73c\ub85c \uc774\ubbf8 \ubc1c\ub2ec\ub41c \uc2dc\ub0c5\uc2a4 \uacbd\ub85c\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uacfc\ub97c \uc870\uae08\uc529 \ubcc0\uacbd\ud558\ub294 \uac83\uc740 \uc6b0\ub9ac \ub1cc\uc5d0 \uc774\ubbf8 \ud615\uc131\ub41c \uacbd\ub85c\uc5d0 \uc0c8\ub85c\uc6b4 \uac83\uc744 \ub354\uc6b1 \uc27d\uac8c \ucd94\uac00\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uacfc\uc815\uc744 \ud1b5\ud574 \uba38\uc9c0\uc54a\uc544 \uc0c8 \uc77c\uacfc\ub97c \uc2dc\uc791\ud558\ub294 \uc5b4\ub824\uc6c0\uc740 \uacfc\uac70\uc758 \ucd94\uc5b5\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ub1cc\ub294 \ubbff\uc744 \uc218 \uc788\ub294 \uc2dc\ub0c5\uc2a4 \uacbd\ub85c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc6b0\ub9ac\uc758 \uc131\uc7a5\uacfc \ubc1c\uc804\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc81c\ub294 \uc2b5\uad00 \uc313\uae30\ub97c \uc6b0\ub9ac \uc77c\uc0c1\uc5d0 \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ubb3c\uc744 \ub354 \ub9ce\uc774 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \uae30\ub974\ub824\uace0 \ud55c\ub2e4\uace0 \uac00\uc815\ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0 \uc77c\ud558\ub294 \ub3d9\uc548 1\uc2dc\uac04\ub9c8\ub2e4 10\ubd84\uac04 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uc2b5\uad00\uc774 \uc788\ub2e4\uace0 \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ud734\uc2dd \uc2dc\uac04\uc774 \ub418\uba74 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 \uc2a4\ud2b8\ub808\uce6d\ud558\uac70\ub098 \ud654\uc7a5\uc2e4\uc5d0 \uac11\ub2c8\ub2e4. \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud558\uaca0\ub2e4\uace0 \uc0dd\uac01\ud588\ub2e4\uba74, \uc790\ub9ac\ub85c \ub3cc\uc544\uc62c \ub54c\ub9c8\ub2e4 \ubb3c \ud55c \uc794\uc744 \ub9c8\uc2dc\ub824\uace0 \ub178\ub825\ud574\ubcf4\uc138\uc694. \ud734\uc2dd \uc2dc\uac04 \uc77c\uacfc\uc5d0 \ubb3c \ud55c \uc794 \ub9c8\uc2dc\ub294 \uc77c\uc744 \ucd94\uac00\ud558\ub294 \uac83\uc740 \uc774\ubbf8 \uc313\uc5ec \uc788\ub294 \uc2b5\uad00 \uc0ac\uc2ac\uc5d0 \uc0c8\ub85c\uc6b4 \uace0\ub9ac\ub97c \uc5f0\uacb0\ud574\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc5bc\ub9c8 \uc9c0\ub098\uc9c0 \uc54a\uc544, \uaddc\uce59\uc801\uc73c\ub85c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \ud734\uc2dd \uc2dc\uac04\uc5d0 \uc2a4\ud2b8\ub808\uce6d\ud558\uac70\ub098 \uc0ac\ubb34\uc2e4 \uc8fc\ubcc0\uc744 \uc0b0\ucc45\ud558\ub294 \uac83\uacfc \uac19\uc740 \uc81c2\uc758 \ucc9c\uc131\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uae30\uc874 \uc2b5\uad00 \uc704\uc5d0 \uc0c8\ub85c\uc6b4 \ubaa9\ud45c\ub97c \ucd94\uac00\ud558\ub294 \uac83\uc740 \uc0c8 \uc2b5\uad00\uc758 \uac1c\ubc1c\uc744 \ucd09\uc9c4\ud558\uace0 \uae30\uc5b5\ud558\uae30 \uc27d\uac8c \ud574\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-30224\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Packing-lunch-AdobeStock_144254904.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc2b5\uad00 \uc313\uae30\uc758 \ubcf4\uae30\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc624\ub298 \uc800\ub141\uc5d0 \ub0a8\uc740 \uc74c\uc2dd\uc744 \uce58\uc6b0\ub294 \ub3d9\uc548 \ub0b4\uc77c \uc810\uc2ec \ub3c4\uc2dc\ub77d\uc744 \uc900\ube44\ud574\ubcf4\uc138\uc694.<\/li>\n<li>\uc7a0\uc790\ub9ac \uc900\ube44\ub97c \ud558\ub294 \ub3d9\uc548 \uc138\uc548\uacfc \uc591\uce58\uc9c8\uc774 \ub05d\ub09c \ub2e4\uc74c \uce58\uc2e4\uc744 \uc0ac\uc6a9\ud558\ub294 \uc77c\uacfc\ub97c \ucd94\uac00\ud574\ubcf4\uc138\uc694.<\/li>\n<li>\uadc0\uac00\ud55c \ub2e4\uc74c \uc2e0\ubc1c\uc7a5\uc5d0 \uc2e0\ubc1c\uc744 \uc815\ub3c8\ud558\uc790\ub9c8\uc790 \uc678\ud22c\ub97c \ubc97\uc5b4 \uac78\uc5b4\ub450\ub294 \uc2b5\uad00\uc744 \ucd94\uac00\ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc2b5\uad00 \uc313\uae30\ub294 \uc644\uc804\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uacc4\uc18d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\uc2dd\uc801\uc73c\ub85c \uba87 \uc8fc \ub3d9\uc548 \uc774\ub7f0 \uc77c\uc744 \ubc18\ubcf5\ud558\ub2e4 \ubcf4\uba74 \uad81\uadf9\uc801\uc73c\ub85c \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \uc0c8\ub85c\uc6b4 \uc77c\uacfc\ub97c \ud558\uace0 \uc788\ub294 \uc790\uc2e0\uc744 \ubc1c\uacac\ud558\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc29\uc2dd\uc774 \ubaa9\ud45c\ub97c \uc774\ub8e9\ud558\ub294 \ub370 \uc5bc\ub9c8\ub098 \ub3c4\uc6c0 \ub418\ub294\uc9c0 \uc2dc\ud5d8\ud574\ubcf4\uc138\uc694.<\/p>\n<h2>\ubaa8\ud2f0\ubca0\uc774\uc158\uc744 \uac15\ud558\uac8c \ud0a4\uc6cc \ubaa9\ud45c\ub97c \ubaa8\ub450 \uc774\ub8e8\uc138\uc694<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-30191\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Motivated-AdobeStock_84727501.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc0c8\ub85c \uc815\ud55c \ubaa9\ud45c\uac00 \uc788\uac70\ub098 \uc0c8\ub85c\uc6b4 \uc2b5\uad00\uc744 \ud0a4\uc6b0\uace0 \uc2f6\ub2e4\uba74, \uc774\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \ub3c4\uad6c\uac00 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694. \ud574\uc57c \ud560 \uc77c\uc740 \uc140\ud504 \ubaa8\ud2f0\ubca0\uc774\uc158 \uacfc\ud559\uc744 \uc790\uc2e0\uc5d0\uac8c \ub9de\uac8c \uc801\uc6a9\ud558\ub294 \uac83\ubfd0\uc785\ub2c8\ub2e4. \ubaa8\ud2f0\ubca0\uc774\uc158\uc744 \uc8fc\ub294 \ubaa8\ub4e0 \uc6d0\ucc9c(\ub0b4\uc801 \ubc0f \uc678\uc801 \ubaa8\ud2f0\ubca0\uc774\uc158 \ubaa8\ub450)\uc5d0\uc11c \uc5d0\ub108\uc9c0\ub97c \ud761\uc218\ud558\uc5ec \ubaa9\ud45c\ub97c \uc774\ub8e9\ud558\ub294 \uc77c\uc5d0 \uc3df\uc544\ubd80\uc744 \uc218 \uc788\ub3c4\ub85d \ud558\uc138\uc694. \uc758\uc9c0\ub825\uc744 \ub192\uc5ec \ub098\ud0dc\ud568\uc774 \ub07c\uc5b4\ub4e4\uc9c0 \ubabb\ud558\uac8c \ud558\uc138\uc694.<\/p>\n<p>\ubaa8\ud2f0\ubca0\uc774\uc158\uc744 \ub05d\uae4c\uc9c0 \uc720\uc9c0\ud558\ub294 \ub370 \uc57d\uac04\uc758 \ub3c4\uc6c0\uc774 \ub354 \ud544\uc694\ud558\ub2e4\uba74, \uc720\ud639 \ubb36\uae30\ub098 \uc2b5\uad00 \uc313\uae30 \ud14c\ud06c\ub2c9\uc744 \ud65c\uc6a9\ud574\ubcf4\uc138\uc694. \uac15\ub825\ud55c \ub1cc \uae30\ub2a5\uacfc \uc6b0\ub9ac \ub0b4\ubd80\uc5d0 \uc7a0\uc7ac\ud558\ub294 \uc790\uc6d0\uc744 \ud65c\uc6a9\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6cc\ubcf4\uc138\uc694. \uc774\ub7ec\ud55c \ubaa8\ub4e0 \ub178\ub825\uc740 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub824\ub294 \ub178\ub825\uacfc \ud5cc\uc2e0\uc744 \ub4e0\ub4e0\ud558\uac8c \ubc1b\uccd0\uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc81c\ub294 \ubaa8\ud2f0\ubca0\uc774\uc158\uc744 \ud0a4\uc6cc \ubb34\uc5c7\uc778\uac00 \uba4b\uc9c4 \uc77c\uc744 \ub2ec\uc131\ud560 \uc2dc\uac04\uc785\ub2c8\ub2e4.<\/p>\n<div  class='togglecontainer av-1a5equu-919d467393956cc19e1673a1c94f40ae  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-ra5as6-f7df07be5c881457c98cc2a333e4e204'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\ucc38\uace0 \ubb38\ud5cc\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \ucc38\uace0 \ubb38\ud5cc\" data-aria_expanded=\"Click to collapse: \ucc38\uace0 \ubb38\ud5cc\">\ucc38\uace0 \ubb38\ud5cc<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.healthline.com\/health-news\/6-different-ways-youre-procrastinating-and-how-you-can-stop\">\u201c6 Degrees of delay: the many ways we procrastinate, and how to stop.\u201d Healthline.com<\/a><\/p>\n<p><a href=\"https:\/\/news.vanderbilt.edu\/2012\/05\/01\/dopamine-impacts-your-willingness-to-work\/\">\u201cDopamine affects your willingness to work.\u201d Vanderbilt University.<\/a><\/p>\n<p><a href=\"https:\/\/www.verywellmind.com\/differences-between-extrinsic-and-intrinsic-motivation-2795384\">\u201cExtrinsic vs intrinsic motivation: what\u2019s the difference?\u201d Verywellmind.com<\/a><\/p>\n<p><a href=\"https:\/\/www.esquire.com\/uk\/life\/fitness-wellbeing\/a15489\/habit-stacking-chaining\/\">\u201cHabit stacking: how to train your brain with routine.\u201d Esquire.com<\/a><\/p>\n<p><a href=\"https:\/\/jamesclear.com\/temptation-bundling\">\u201cHow to stop procrastinating and boost your willpower by using \u2018temptation bundling.\u2019\u201d Atomic Habits.<\/a><\/p>\n<p><a href=\"https:\/\/www.kqed.org\/mindshift\/44153\/how-to-turn-on-the-part-of-your-brain-that-controls-motivation\">\u201cHow to turn on the part of your brain that controls motivation.\u201d NPR.<\/a><\/p>\n<p><a href=\"https:\/\/www.huffpost.com\/entry\/visualization-goals_b_878424\">\u201cHow to use visualization to achieve your goals.\u201d Huffington Post.<\/a><\/p>\n<p><a href=\"http:\/\/www.psych.purdue.edu\/~willia55\/120\/11.MotivationMM.pdf\">\u201cMotivation.\u201d Purdue University.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3877159\/\">\u201cOxytocin, motivation and the role of dopamine.\u201d Pharmacology Biochemistry and Behavior.<\/a><\/p>\n<p><a href=\"https:\/\/mashable.com\/2017\/06\/27\/the-neuroscience-of-motivation\/#2xBPCNzeBaqQ\">\u201cThe neuroscience of motivation.\u201d Mashable.com<\/a><\/p>\n<p><a href=\"https:\/\/neurosciencenews.com\/dopamine-learning-reward-3157\/\">\u201cThe role of dopamine in motivation and learning.\u201d Neurosciencenews.com.<\/a><\/p>\n<p><a href=\"https:\/\/www.forbes.com\/sites\/sujanpatel\/2015\/01\/09\/the-science-behind-motivation\/#22e49ef749d9\">\u201cThe science behind motivation.\u201d Forbes.com<\/a><\/p>\n<p><a href=\"https:\/\/www.apa.org\/science\/about\/psa\/2018\/06\/motivation.aspx\">\u201cThe science of motivation.\u201d American Psychological Association.<\/a><\/p>\n<p><a href=\"https:\/\/www.scientificamerican.com\/article\/three-critical-elements-sustain-motivation\/\">\u201cThree critical elements sustain motivation.\u201d Scientific American.<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/extrinsic-motivation#efficacy\">\u201cWhat is extrinsic motivation and is it effective?\u201d Healthine.com<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc774\ud2c0 \ub3d9\uc548 \uc2f1\ud06c\ub300\uc5d0 \ubc29\uce58\ud574\ub454 \uc124\uac70\uc9c0. \ud55c \ub2ec \ub3d9\uc548 \ubcf4\ub0b4\uc9c0 \uc54a\uace0 \uc0c1\uc790\uc5d0 \uc313\uc544 \ub450\uace0\ub9cc \uc788\ub294 \uc6b0\ud3b8\ubb3c. \uc5b8\uc820\uac00\ub294 \uace0\uce58\uace0 \ub9d0 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ub9cc \ud558\uace0 \uc788\ub294 \ub098\uc05c \uc2b5\uad00. \uadc0\uc5d0 \uc775\uc219\ud558\uc9c0\ub294 \uc54a\uc73c\uc2e0\uac00\uc694? \ud574\uc57c \ud560 \uc77c\uc740 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