{"id":30149,"date":"2019-01-07T08:00:29","date_gmt":"2019-01-07T15:00:29","guid":{"rendered":"https:\/\/askthescientists.com\/?p=30149"},"modified":"2019-12-30T09:53:49","modified_gmt":"2019-12-30T16:53:49","slug":"declutter-life","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/declutter-life\/","title":{"rendered":"\uc815\ub9ac \uc815\ub3c8\uc73c\ub85c \uc0c8\ub86d\uac8c \ucd9c\ubc1c\ud558\uace0 \uc2f6\uc73c\uc2e0\uac00\uc694? \uc9c0\uae08 \uc54c\ub824\ub4dc\ub9ac\ub294 \ub178\ud558\uc6b0\ub97c \uc774\uc6a9\ud574\ubcf4\uc138\uc694"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-29802\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Cluttered-room-AdobeStock_194877473-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Cluttered-room-AdobeStock_194877473.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Cluttered-room-AdobeStock_194877473-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Cluttered-room-AdobeStock_194877473-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Cluttered-room-AdobeStock_194877473-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Cluttered-room-AdobeStock_194877473-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\uc228\uc744 \ud06c\uac8c \ub4e4\uc774\uc26c\uace0 \uc778\uc0dd\uc758 \ub2e4\uc74c \uc7a5\uc744 \ud3bc\uce60 \uc900\ube44\ub97c \ud574\ubcf4\uc138\uc694. \uc0c8\ud574\ub97c \uc2dc\uc791\ud55c\ub2e4\uac70\ub098 \ub2e8\uc21c\ud788 \ubcc0\ud654\ub97c \uc704\ud55c \uac83\uc774\uac70\ub098 \uc5b8\uc81c\uc778\uc9c0\ub294 \uc0c1\uad00\uc5c6\uc2b5\ub2c8\ub2e4. \uc9c0\ub098\uac04 \uc77c\ub4e4\uc740 \ud138\uc5b4\ubc84\ub9ac\uace0 \uc9c0\uae08\ubd80\ud130\ub294 \uc0c8\ub85c\uc6b4 \uc778\uc0dd\uc744 \ub9de\uc774\ud558\uc5ec \ubaa8\ub4e0 \uc5d0\ub108\uc9c0\ub97c \ub354\uc6b1 \ud6cc\ub96d\ud558\uace0 \uba4b\uc9c4 \ubaa9\ud45c\ub97c \ud5a5\ud574 \uc3df\uc544\ubcf4\uc138\uc694. \ubcf5\uc7a1\ud55c \ud604\uc2e4\uc5d0\uc11c \uc7a0\uae50 \ub208\uc744 \ub3cc\ub824 \uc77c\uc0c1\uc744 \uc870\uae08 \ub354 \ub2e8\uc21c\ud558\uac8c \ub9cc\ub4e4\uba74 \uc778\uc0dd\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc77c\ub4e4\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \uc815\ub9ac \uc815\ub3c8\uc5d0\uc11c \ucd9c\ubc1c\ud569\ub2c8\ub2e4. \ub2e4\ub978 \ub9d0\ub85c\ub294 \ub514\ud074\ub7ec\ud130\ub9c1(decluttering) \ub610\ub294 \ud658\uacbd \ube44\uc6b0\uae30\ub77c\uace0 \ud569\ub2c8\ub2e4. \ubb3c\ub9ac\uc801\uc778 \uacf5\uac04\uc758 \uc815\ub9ac \uc815\ub3c8\uc744 \ud1b5\ud574 \ubd88\ud544\uc694\ud55c \uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub3c4 \ud568\uaed8 \uc9c0\uc6cc\ubc84\ub9ac\uc138\uc694.<\/p>\n<p>\uc815\ub9ac \uc815\ub3c8\uc740 \uccad\uc18c\ud558\uac70\ub098 \ubb3c\uac74\uc744 \uc815\ub9ac\ud558\ub294 \uac83 \uc774\uc0c1\uc744 \uc758\ubbf8\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc815\ub9ac \uc815\ub3c8\uc744 \ud1b5\ud574 \uc815\ub9d0\ub85c \ud544\uc694\ud55c \uac83\uacfc \uadf8\ub807\uc9c0 \uc54a\uc740 \uac83\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ubc14\ub77c\ubcfc \uae30\ud68c\ub97c \uc5bb\uc744 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. \u00a0\uc774\ub7ec\ud55c \uacb0\uc815\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc815\ub9ac \uc815\ub3c8\uc744 \ud1b5\ud55c \ub2e4\uc2dc \uc2dc\uc791\uc774\ub77c\ub294 \ubc84\ud2bc\uc740 \uc6b0\ub9ac\uc5d0\uac8c \ub9e4\uc6b0 \ud070 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \ucd9c\ubc1c\uc744 \uc6d0\ud55c\ub2e4\uba74 \uaf2d\ud544\uc694\ud55c \ub2e8\uacc4\ub97c \ubc1f\uc744 \uc6a9\uae30\ub97c \ub0b4\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uba87 \ub144 \ub3d9\uc548 \ud55c \ubc88\ub3c4 \uc785\uc9c0 \uc54a\uc558\ub358 \uc637\uc744 \ucc98\ubd84\ud558\uac70\ub098 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc774\ud2b8\ub97c \uc804\uc804\ud558\ub358 \uc2b5\uad00\uc5d0\uc11c \uc7a0\uc2dc \ubc97\uc5b4\ub0a0 \uc218 \uc788\ub294 \uacb0\ub2e8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ucc98\ub7fc \ubb3c\ub9ac\uc801, \uc815\uc2e0\uc801 \uc815\ub9ac \uc815\ub3c8\uc744 \uc2e4\ud589\ud558\ub824\uace0 \ud560 \ub54c \uc57d\uac04\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4\uba74 \ub354\uc6b1 \ud3b8\uc548\ud55c \ub9c8\uc74c\uc73c\ub85c \uc2dc\uc791\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc77c\uc0c1\uc758 \uc758\ubb34\uc5d0 \uc555\ub3c4\ub418\uc5c8\uac70\ub098 \uc7a0\uae50\uc758 \ud734\uc2dd\ub3c4 \uc544\uae5d\uac8c \uc0dd\uac01\ub41c\ub2e4\uba74, \uc774 \ube14\ub85c\uadf8\ub97c \ud1b5\ud574 \ub9c8\uc74c\uc744 \ubc14\uafb8\uc5b4\ubcf4\uc138\uc694. \uc544\ub798 \ub178\ud558\uc6b0\ub97c \ucc38\uace0\ud558\uc2dc\uba74, \uc9c0\uae08 \uc778\uc0dd\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc774 \ubb34\uc5c7\uc778\uc9c0 \uacb0\uc815\ud558\uace0 \ubd88\ud544\uc694\ud55c \uac83\ub4e4\uc744 \uccb4\uacc4\uc801\uc73c\ub85c \uc81c\uac70\ud558\ub294 \ubc29\ubc95\uc744 \ucc3e\uc744 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc778\uc0dd\uc5d0\uc11c \uaf2d \ud544\uc694\ud55c \uac83\ub4e4\ub85c \uc8fc\ubcc0\uc744 \uc815\ub9ac\ud558\uba74 \uc9d1\uc911\ub825\uc744 \ub418\ucc3e\uace0 \uc77c\uc0c1\uc758 \uc758\ubb34\ub85c\ubd80\ud130 \uac00\ubcbc\uc6cc\uc9c0\ub294\ub300 \ub3c4\uc6c0\uc744 \uc5bb\uc744 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc544\ub798 \ub178\ud558\uc6b0\ub97c \ubc14\ud0d5\uc73c\ub85c \ubb38\uc81c\uac00 \ubb34\uc5c7\uc778\uc9c0 \ud30c\uc545\ud558\uace0 \uc798\ubabb\ub41c \uc810\uc744 \uc774\ud574\ud558\uba70 \ub354\uc6b1 \uc131\uacf5\uc801\uc778 \ubbf8\ub798\ub97c \ub9de\uc774\ud560 \uc218 \uc788\ub3c4\ub85d \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uc815\ub9ac \uc815\ub3c8 \ubc29\ubc95\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n<h2>\ub178\ud558\uc6b0 1. \uc77c\uc0c1\uc5d0\uc11c \uc5b4\uc9c8\ub7ec\uc9c4 \uacf5\uac04 \ud30c\uc545\ud558\uae30<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-29846\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/To-do-list-AdobeStock_135323068.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc774\ub7ec\ud55c \uacf5\uac04\uc740 \ubaa8\ub4e0 \uacf3\uc5d0 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uc9d1\uc5d0\ub3c4, \uba38\ub9bf\uc18d\uc5d0\ub3c4, \ud734\ub300\uc804\ud654 \uc18d\uc5d0\ub3c4 \uc874\uc7ac\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc694\uc998\uacfc \uac19\uc740 \ubc14\uc05c \uc77c\uc0c1\uc5d0\uc11c \uc5b4\uc9c8\ub7ec\uc9c4 \uacf5\uac04\uc5d0\uc11c \ubc97\uc5b4\ub098\uae30\ub294 \uac70\uc758 \ubd88\uac00\ub2a5\ud569\ub2c8\ub2e4. \ub610\ud55c, \ubb34\uc9c8\uc11c\ub294 \ub354\uc6b1 \uc2ec\ud55c \ubb34\uc9c8\uc11c\ub97c \ubd88\ub7ec <a href=\"https:\/\/askthescientists.com\/ko\/motivation\/\">\ud574\uc57c \ud560 \uc77c \ubaa9\ub85d<\/a>\uc5d0\uc11c \uc6b0\ub9ac\ub97c \ub354\uc6b1 \uba40\uc5b4\uc9c0\uac8c \ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uc6b0\ub9ac\uac00 \uc9c4\uc815\ud55c \uc778\uc0dd\uc744 \uc0b4\uace0 \ub354 \ub098\uc740 \ubbf8\ub798\ub97c \uacc4\ud68d\ud558\ub294 \ub370 \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4 \uc77c\uacfc\uc5d0 \ubb3b\ud600 \uc0b4\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ucc98\ub7fc \uc5b4\uc9c8\ub7ec\uc9c4 \uc8fc\ubcc0\uc744 \uc815\ub9ac \uc815\ub3c8\ud558\ub824\uba74, \ub2e8\uc21c\ud788 \uac10\uc815\uc801\uc778 \uac00\uce58\ub9cc \uc788\ub294 \uac83\uacfc \uc778\uc0dd\uc5d0 \ud544\uc218\uc801\uc778 \uac83\uc744 \uad6c\ubcc4\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\uae30 \uc704\ud574\uc11c\ub294 \uba3c\uc800 \uc790\uc2e0\uc5d0\uac8c \uc194\uc9c1\ud574\uc57c \ud569\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uc790\uc2e0\uc5d0\uac8c \uac00\ud639 \ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ucc45\uc0c1 \uc704\uc5d0 \ubc29\uce58\ub41c \uc624\ub798\ub41c \uc120\ubb3c\uc744 \uc7a0\uc2dc \ubc14\ub77c\ubd10 \uc8fc\uc138\uc694. \uce5c\uad6c\uac00 5\ub144 \uc804 \uadf8 \ubb3c\uac74\uc744 \uc5bc\ub9c8\uc758 \ub300\uac00\ub97c \uce58\ub974\uace0 \uad6c\ub9e4 \ud588\ub294\uc9c0\ub294 \uc0dd\uac01\ud558\uc9c0 \ub9d0\uace0 \uadf8 \ubb3c\uac74\uc774 \uc790\uc2e0\uc5d0\uac8c \uc5b4\ub5a4 \uc758\ubbf8\uc778\uc9c0 \uc790\ubb38\ud574\ubcf4\uc138\uc694. \ud639\uc2dc \ubaa8\ub978\ub2e4\ub294 \uc0dd\uac01\uc73c\ub85c \uc637\uc7a5\uc5d0 \ub123\uc5b4\ub454 \ucc44 \ud55c \ubc88\ub3c4 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc740 \uc7a5\uc2dd\ub4e4\uc744 \ub5a0\uc62c\ub824\ubcf4\uc138\uc694. \uc815\ub9d0\ub85c \ud55c \ubc88\uc774\ub77c\ub3c4 \uc0ac\uc6a9\ud560 \uac83 \uac19\uc740\uac00\uc694?<\/p>\n<p>\uc778\uc0dd\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc774 \ubb34\uc5c7\uc778\uc9c0 \ubaa9\ub85d\uc744 \uc791\uc131\ud558\uace0 \uce74\ud14c\uace0\ub9ac\ub97c \uc815\ud574\ubcf4\uc138\uc694. \uadf8 \ub2e4\uc74c \uc801\ud569\ud55c \uac83\ub4e4\uc744 \uac01 \uce74\ud14c\uace0\ub9ac\uc5d0 \ud3ec\ud568\uc2dc\ucf1c\uc8fc\uc138\uc694. \uadf8\ub7ec\ud55c \uce74\ud14c\uace0\ub9ac\uc5d0 \ud3ec\ud568\ub418\uc9c0 \uc54a\uc740 \uc694\uc18c\ub4e4\uc740 \uc5b4\ub5a8\uae4c\uc694? \uadf8\ub7ec\ud55c \uc694\uc18c\ub4e4\uc740 \uc5b4\ub5a4 \ubaa9\uc801\uc5d0\ub3c4 \ubd80\ud569\ud558\uc9c0 \uc54a\uac70\ub098 \ud2b9\ubcc4\ud55c \uc758\ubbf8\uac00 \uc5c6\ub294 \uac83\ub4e4\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \uacfc\uac10\ud788 \ucc98\ubd84\ud558\uc138\uc694. \uac19\uc740 \ubb3c\uac74\uc744 \ub108\ubb34 \ub9ce\uc774 \uc18c\uc720\ud558\uace0 \uc788\ub2e4\uba74, \uc5ec\ubd84\uc758 \uac83\uc740 \uc81c\uac70\ud574\uc8fc\uc138\uc694. \uc815\ub9ac \uc815\ub3c8\ud558\ub294 \uc2b5\uad00\uc740 \uc778\uc0dd\uc744 \uc2a4\uc2a4\ub85c \ud1b5\uc81c\ud558\ub294 \ub2a5\ub825\uc744 \uae38\ub7ec\uc90d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ud558\uc6b0 2. \uc815\ub9ac \uc815\ub3c8\uc740 \ud55c \ubc88\uc5d0 \ud55c \uac00\uc9c0\uc529<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-29791 aligncenter\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Cleaning-the-fridge-AdobeStock_85733537.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\ub300\uccad\uc18c\ub97c \ud558\ub824\uace0 \ud560 \ub54c\ub294 \ud55c \uac00\uc9c0\uc529 \uc815\ud574\uc11c \ud558\uba74 \ubd80\ub2f4\uc744 \ub35c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uac8c \ud558\uba74, \ud55c \ubc88\uc5d0 \ub2e4 \ud558\uae30\uc5d0\ub294 \uc5c4\ub450\ub97c \ub0b4\uc9c0 \ubabb\ud588\ub358 \uc815\ub9ac \uc815\ub3c8\ub3c4 \ub9c8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc870\uae08\uc529 \ud558\ub2e4 \ubcf4\uba74 \ubaa8\ub4e0 \uc815\ub9ac \uc815\ub3c8\uc774 \uc5b8\uc820\uac00 \uc644\uc218\ub420 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uae30\uc5b5\ud558\uc138\uc694. \uba3c\uc800 \uacc4\ud68d\uc744 \uc138\uc6cc\ubcf4\uc138\uc694. \ud070\uc77c\uc740 \uc791\uac8c \ub098\ub204\uc5b4\uc11c \ud558\uba74 \ub3c4\uc6c0 \ub420 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ucd5c\ub300\ud55c \uacc4\ud68d\uc744 \uc9c0\ud0a4\ub824\uace0 \ub178\ub825\ud558\uc138\uc694.<\/p>\n<p>\uc815\ub9ac \uc815\ub3c8\ud558\uae30 \uc26c\uc6b4 \uc7a5\uc18c\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \uc804\ub7b5\uc785\ub2c8\ub2e4. \uccab \uc815\ub9ac \uc815\ub3c8\uc744 \ub05d\uae4c\uc9c0 \uc644\uc218\ud558\uba74 \ub098\uba38\uc9c0\ub3c4 \uc644\ubcbd\ud788 \ud558\uace0 \uc2f6\uc740 \uc758\uc695\uc774 \uc0dd\uae38 \uac83\uc785\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c \uc815\ub9ac \uc815\ub3c8\ud558\uae30 \uac00\uc7a5 \uc26c\uc6b4 \uacf3\uc740 \ucc45\uc0c1\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uacf3\uc740 \uc77c\uacfc \uc77c\uc0c1\uc758 \uc7a1\ub3d9\uc0ac\ub2c8\uac00 \uac00\uc7a5 \ud754\ud788 \uacf5\uc874\ud558\ub294 \uacf3\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ucc45\uc0c1\uc740 \ube44\uad50\uc801 \uc791\uace0 \ud55c\uc815\ub41c \uacf5\uac04\uc774\uc9c0\ub9cc, \uc778\uc0dd\uc5d0 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uacf5\uac04\uc785\ub2c8\ub2e4. \ucc45\uc0c1\uc744 \uc77c\uc744 \uc704\ud55c \uacf5\uac04\uacfc \uac00\uc815\uc744 \uc704\ud55c \uacf5\uac04\uc73c\ub85c \ubd84\ub9ac\ud574\ubcf4\uc138\uc694. \ucc45\uc0c1 \ud55c\ucabd\uc740 \ub178\ud2b8, \uc11c\ub958, \ud504\ub85c\uc81d\ud2b8 \ub4f1\uc744 \ud3ec\ud568\ud55c \ube44\uc988\ub2c8\uc2a4\ub97c \uc704\ud55c \uacf5\uac04\uc73c\ub85c \uafb8\ubc00 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \ud55c\ucabd\uc740 \ud5e4\ub4dc\ud3f0, \uc601\uc218\uc99d \ubcf4\uad00\ud568 \ub4f1 \uc77c\uc0c1\uc5d0\uc11c \uc0ac\uc6a9\ud558\ub294 \ud56d\ubaa9\uc73c\ub85c \uafb8\ubc00 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc911\uc694\ud55c \ubb3c\uac74\uacfc \uadf8\ub807\uc9c0 \uc54a\uc740 \ubb3c\uac74\uc744 \uad6c\ubcc4\ud558\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.)<\/p>\n<p>\ub2e4\uc74c \ub2e8\uacc4\ub85c\ub294 \ub0c9\uc7a5\uace0 \ubb38\uc744 \uc5f4\uc5b4 \uc0c1\ud55c \uc74c\uc2dd\uc774\ub098 \uc624\ub798\ub41c \uc74c\uc2dd\uc744 \ubaa8\ub450 \ubc84\ub9ac\ub294 \uc791\uc5c5\uc5d0 \ub3c4\uc804\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc9c1 \uc0c1\ud558\uc9c0\ub294 \uc54a\uc558\uc9c0\ub9cc, \uc78a\uace0 \uc788\uc5c8\ub358 \uc74c\uc2dd\uc774\ub098 \uc870\ubbf8\ub8cc\uac00 \uc788\ub2e4\uba74, \uc720\ud1b5\uae30\uac04\uc774 \uc9c0\ub098\uae30 \uc774\uc804\uc5d0 \uc774\ub4e4\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc2dd\ub2e8\uc744 \uc0dd\uac01\ud574\ubd05\ub2c8\ub2e4. \uadf8\ub807\uac8c \ud558\uba74 \ubb34\uc870\uac74 \ubc84\ub9ac\ub294 \uac83\ubcf4\ub2e4\ub294 \uc8c4\ucc45\uac10\uc774 \ub35c\ud560 \uac83\uc785\ub2c8\ub2e4. \ub0c9\ub3d9\uc2e4 \ub610\ud55c \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc815\ub9ac \uc815\ub3c8\ud569\ub2c8\ub2e4. \ub0c9\ub3d9\uc2e4 \ubb38\uc744 \uc5f4\uc5c8\uc744 \ub54c, \ud55c\uc228\uc774 \ub098\uc62c \uc815\ub3c4\ub85c \uc74c\uc2dd \uc7ac\ub8cc\uac00 \uac00\ub4dd \ucc28 \uc788\ub2e4\uba74, \ubd80\ud53c\uac00 \uac00\uc7a5 \ud070 \uac83\ubd80\ud130 \uc0ac\uc6a9\ud558\uc5ec \uba4b\uc9c4 \uc2dd\uc0ac\ub97c \uc900\ube44\ud560 \uacc4\ud68d\uc744 \uc138\uc6cc\ubcf4\uc138\uc694.<\/p>\n<p>\uc774\ucc98\ub7fc \ube44\uad50\uc801 \uac04\ub2e8\ud55c \uacf5\uac04\uc758 \uc815\ub9ac \uc815\ub3c8\uc744 \uc644\uc218\ud558\uba74, \ub2e4\uc74c\uc5d0\ub294 \ub354 \ud070 \uc791\uc5c5\ub3c4 \ubb38\uc81c \uc5c6\uc744 \uac83\uac19\uc740 \uc790\uc2e0\uac10\uc774 \uc0dd\uae38 \uac83\uc785\ub2c8\ub2e4. \uac00\uc7a5 \ud798\ub4e4 \uac83\uac19\uc740 \uc815\ub9ac \uc815\ub3c8\uae4c\uc9c0 \ucc28\uadfc\ucc28\uadfc \ubaa8\ub450 \ub9c8\uccd0\ubcf4\uc138\uc694. \uc5b4\uca4c\uba74 \uce68\uc2e4 \uc815\ub9ac \uc815\ub3c8\uc774 \uac00\uc7a5 \uc5b4\ub824\uc6b8 \uc218\ub3c4 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-29857\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Tranquil-bedroom-AdobeStock_108940962.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uce68\uc2e4\uc740 \uc790\uae30 \uad00\ub9ac\ub97c \uc704\ud55c \uc2e0\uc131\ud55c \uacf5\uac04\uc774\uba70 \uc591\uc9c8\uc758 \uc218\uba74\uc744 \ucde8\ud558\uac8c \ud574\uc8fc\ub294 \uc7a5\uc18c\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc815\ub9ac \uc815\ub3c8 \uc744 \ud1b5\ud574 \uc774\uacf3\uc744 \ub354\uc6b1 \ud3b8\uc548\ud55c \uc548\uc2dd\ucc98\ub85c \ubc14\uafc0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uce68\uc2e4 \uc815\ub9ac \uc815\ub3c8\uc744 \uc704\ud574\uc11c\ub294 \ub124 \uac00\uc9c0 \uc0c1\uc790 \ubc29\ubc95\uc744 \ud65c\uc6a9\ud574\ubcf4\uc138\uc694. \uce68\uc2e4\uc5d0 \uc788\ub294 \ubb3c\uac74\uc744 \ub2e4\uc74c \ub124 \uac00\uc9c0\ub85c \ubd84\ub958\ud569\ub2c8\ub2e4: \uc4f0\ub808\uae30, \uae30\ubd80\/\ud310\ub9e4\ud560 \uac83, \ubcf4\uad00\ud560 \uac83 \ubc0f \ubcbd\uc7a5\uc5d0 \ub123\uc5b4 \ub193\uc744 \uac83. \uce68\uc2e4\uc5d0 \uc788\ub294 \ubb3c\uac74\uc744 \uc774\ub807\uac8c \ubd84\ub958\ud558\uba74, \uc815\ub9d0\ub85c \ud544\uc694\ud55c \ubb3c\uac74\uacfc \ub354\ub294 \ud544\uc694 \uc5c6\ub294 \ubb3c\uac74\uc744 \uac1d\uad00\uc801\uc778 \uc2dc\uc810\uc73c\ub85c \ud30c\uc545\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud544\uc694 \uc5c6\uac8c \ub418\uc5c8\uac70\ub098 \uc6d0\uce58 \uc54a\ub294 \ubb3c\uac74\uc740 \ubaa8\ub450 \ubc84\ub9ac\uac70\ub098 \uae30\ubd80 \uc0c1\uc790\uc5d0 \ub123\uc5b4\uc8fc\uc138\uc694. \ubb3c\uac74\uc774 \uae68\uc84c\uac70\ub098 \uace0\uce60 \uc218 \uc5c6\ub2e4\uba74, \ubc84\ub824\uc57c \ud569\ub2c8\ub2e4. \ud544\uc218\uc801\uc774\uace0 \uc911\uc694\ud55c \ubb3c\uac74\ub4e4\uc740 \ucc3d\uace0\uc5d0 \ubcf4\uad00\ud558\uac70\ub098 \ubcbd\uc7a5\uc5d0 \ub123\uc5b4\ub450\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ub124 \uac00\uc9c0 \uc0c1\uc790 \ubc29\ubc95\uc740 \uce68\uc2e4 \uc774\uc678\uc5d0\ub3c4 \uc801\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubc29\uc2dd\uc744 \ud65c\uc6a9\ud558\uc5ec \uc9d1 \uc548\uc5d0 \uc788\ub294 \ubaa8\ub4e0 \ubc29\uc744 \uc815\ub9ac \uc815\ub3c8\ud574\ubcf4\uc138\uc694.<\/p>\n<p>\ud55c \uac00\uc9c0 \ub354: \ubb3c\uac74\uc5d0 \ub300\ud55c \uc560\ucc29\uc2ec\uc774 \uac15\ud55c \ubd84\uc774\ub77c\uba74, \uc815\ub9ac \uc815\ub3c8\uc744 \ub0b4 \uc778\uc0dd\uc5d0 \ub354 \uc911\uc694\ud55c \ubb3c\uac74\uc744 \uc704\ud55c \uacf5\uac04\uc744 \ub9c8\ub828\ud558\ub294 \uc911\uc694\ud55c \uc791\uc5c5\uc774\ub77c\uace0 \uc0dd\uac01\ud574\ubcf4\uc138\uc694.<\/p>\n<h2>\ub178\ud558\uc6b0 3. \ub514\uc9c0\ud138 \uacf5\uac04 \uc815\ub9ac \uc815\ub3c8<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-29835\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Stressed-working-at-home-AdobeStock_140504521.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0 \uc62c\ub9ac\uace0 \uc2f6\uc740 \uc61b\ub0a0 \uc5ec\ud589 \uc0ac\uc9c4\uc744 \ucc3e\ub294 \ub370 \uc218\ub9ce\uc740 \uc2dc\uac04\uc744 \ud5c8\ube44\ud558\uace0 \uc788\ub2e4\uba74 \ub2e4\uc74c\uc744 \uace0\ub824\ud574\ubcf4\uc138\uc694. \ub514\uc9c0\ud138 \uacf5\uac04\uc744 \uc815\ub9ac \uc815\ub3c8\ud558\ub294 \uac83\uc740 \ud604\uc2e4 \uc138\uacc4\ub9cc\ud07c \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub300\ubd80\ubd84 \uc0ac\ub78c\ub4e4\uc774 \uac70\uc758 \ub9e4\uc77c \ub514\uc9c0\ud138 \ud654\uba74\uc744 \ubc14\ub77c\ubcf4\uba74\uc11c \uc0dd\ud65c\ud558\ub294 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c\ub294 \ub514\uc9c0\ud138 \ud658\uacbd \ub610\ud55c \uc2e4\uc81c \ud604\uc2e4\ub9cc\ud07c \ud3b8\uc548\ud558\uace0 \uc815\ub3c8\ub41c \uc0c1\ud0dc\uc5ec\uc57c \ud569\ub2c8\ub2e4. \uac00\uc7a5 \uba3c\uc800 \ud734\ub300\uc804\ud654\ub97c \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/p>\n<p>\uc571\uc744 \uc815\ub9ac \uc815\ub3c8\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \uc571 \ubc14\ub85c \uac00\uae30 \ubc84\ud2bc\uc740 \uc77c\uc815\ud55c \uae30\uc900\uc5d0 \ub530\ub77c \ud3f4\ub354\ub97c \ub9cc\ub4e4\uc5b4 \uc800\uc7a5\ud569\ub2c8\ub2e4. \uadf8\ub807\uac8c \ud558\uba74, \ud544\uc694\ud55c \uc571\uc744 \uae09\ud558\uac8c \uc0ac\uc6a9\ud558\uace0 \uc2f6\uc744 \ub54c, \ub2f9\ud669\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ucef4\ud4e8\ud130\ub098 \ub178\ud2b8\ubd81\uc744 \uc0ac\uc6a9\ud558\uc2dc\ub294 \ubd84\ub4e4\uc740 \ubd88\ud544\uc694\ud55c \ud30c\uc77c\uc774\ub098 \ud504\ub85c\uadf8\ub7a8\uc744 \uc9c0\uc6b0\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8 \ub2e4\uc74c \ub0a8\uc740 \uc790\ub8cc\ub4e4\uc744 \uc815\ub3c8\ud569\ub2c8\ub2e4. \uc911\uc694\ud55c \uac1c\uc778\uc801\uc778 \uc790\ub8cc\ub294 \ucc3e\uc544 \ud5e4\ub9ec \ud544\uc694 \uc5c6\uc774 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud734\ub300\uc804\ud654\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ucef4\ud4e8\ud130\uc5d0 \uc800\uc7a5\ub41c \uc790\ub8cc\ub97c \ubaa8\ub450 \uc801\uc808\ud55c \ud3f4\ub354\uc5d0 \ubd84\ub958\ud558\uc5ec \ubcf4\uad00\ud558\uc138\uc694. \uadf8\ub807\uac8c \ud558\uba74 \ud30c\uc77c \uc774\ub984\uc774 \uc798 \uae30\uc5b5\ub098\uc9c0 \uc54a\ub294 \ud30c\uc77c \ub610\ud55c \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub514\uc9c0\ud138 \uacf5\uac04\uc744 \ucd5c\ub300\ud55c \uae54\ub054\ud558\uac8c \uc815\ub3c8\ud558\uace0 \uc2f6\ub2e4\uba74, \uc18c\uc720\ud558\uace0 \uc788\ub294 \ub514\uc9c0\ud138 \uae30\uae30\ub97c \uace0\ub824\ud574\ubcf4\uc138\uc694. \ub178\ud2b8\ubd81, \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf\uc740 \ubaa8\ub450 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub418\ub294 \uae30\uae30\uc778\uac00\uc694? \uae30\uae30\uc758 \uc218\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc5b4\ub835\ub2e4\uba74, \uc0ac\uc6a9 \uc2dc\uac04\uc81c\ud55c\uc744 \uc815\ud558\ub294 \uac83\ub3c4 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \uc815\ud574\uc9c4 \uc2dc\uac04\ub9cc\ud07c \uc0ac\uc6a9\ud55c \ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uae30\uae30\ub97c \ub044\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ud558\uc6b0 4. \uc815\uc2e0\uc801 \uc815\ub9ac \uc815\ub3c8\uc744 \uc6d0\ud55c\ub2e4\uba74 \ub514\uc9c0\ud138 \ud654\uba74\uc744 \uc9c0\ud61c\ub86d\uac8c \ud65c\uc6a9\ud558\uc138\uc694<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-29824\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Mobile-phone-AdobeStock_101177079.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc6b0\ub9ac \uc77c\uc0c1\uc744 \uba54\uc6b0\uace0 \uc788\ub294 \uc7a1\ub3d9\uc0ac\ub2c8\ub294 \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \ub9ce\uc740 \uc637\uc774\ub098 \ubcf5\uc7a1\ud55c \ucc45\uc0c1 \ubfd0\ub9cc\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud2b9\ud788 \uc815\uc2e0\uc801\uc778 \uba74\uc5d0\uc11c \uac00\uc7a5 \ud070 \uce58\uc720\ub97c \ubc1b\ub294 \ubc29\ubc95\uc740 \uc2a4\ub9c8\ud2b8\ud3f0 \uc138\uacc4\uc5d0\uc11c \uc7a0\uc2dc \uba40\uc5b4\uc9c0\ub294 \uac83\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\uc15c \ubbf8\ub514\uc5b4\uc640 \uadf8 \ubc16\uc5d0 \ub514\uc9c0\ud138 \ud654\uba74\uc744 \ud1b5\ud55c \uc790\uadf9\uc5d0 \ube60\uc9c0\ub2e4 \ubcf4\uba74 \uc2dc\uac04 \uac00\ub294 \uc904 \ubaa8\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucd5c\uc2e0 \uc6b4\uc601 \uccb4\uc81c\uc5d0\uc11c\ub294 \uc0ac\uc6a9\uc790\uac00 \ud558\ub8e8 \ud3c9\uade0 \uc18c\ube44\ud558\ub294 <a href=\"https:\/\/askthescientists.com\/ko\/technology-sleep\/\">\ub514\uc9c0\ud138 \ud654\uba74 \uc2dc\uac04<\/a>\uc744 \ub9e4\uc8fc \ubcf4\uace0\ud574\uc8fc\ub294 \uae30\ub2a5\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubcf4\uace0\uc11c\ub97c \ud655\uc778\ud574\ubcf4\uba74, \uc6b0\ub9ac \uc77c\uc0c1\uc774 \uc5bc\ub9c8\ub098 \ub9ce\uc774 \ub514\uc9c0\ud138 \ud658\uacbd\uc5d0 \uc758\ud574 \uc9c0\ubc30\ub418\uace0 \uc788\ub294\uc9c0 \ub610 \ud55c \ubc88 \uc2e4\uac10\ud558\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc5b4\uca4c\uba74 \uacbd\uac01\uc2ec\uc774 \uc0dd\uae38 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub514\uc9c0\ud138 \ud658\uacbd\uc5d0\uc11c \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc2dc\uac04\uc744 \uc18c\ube44\ud558\ub294\uc9c0 \uc54c\uac8c \ub418\uba74 \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2dc\uac04\uc744 \uc904\uc774\uace0 \ub9c8\uc74c\uc758 \ud3c9\uc815\uc744 \ub418\ucc3e\uace0 \uc2f6\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0\uc11c \uc7a0\uc2dc \uba40\uc5b4\uc9c0\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc804\uccb4\uc801\uc778 \uae30\ubd84\uc774 \ud5a5\uc0c1\ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc54c\uc9c0\ub3c4 \ubabb\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ubd80\ub7ec\uc6b4 \uc778\uc0dd\uc744 \uc0b0\ub2e4\uace0 \uc0dd\uac01\ud558\uba74\uc11c \uacbd\uc7c1\uc2ec\uc5d0 \ubd88\ud0c0\ub294 \uc77c\ub3c4 \uc904\uc5b4\ub4e4 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub0a8\ub4e4\uc5d0\uac8c \ub4a4\ucc98\uc9c0\uac70\ub098 \uace0\ub9bd\ub420\uc9c0\ub3c4 \ubaa8\ub978\ub2e4\ub294 \ubd88\uc548\uc5d0\uc11c\ub3c4 \ud574\ubc29\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc640 \uac19\uc740 \ud574\ub3c5 \uc791\uc6a9\uc740 \ube44\ub85d \uc77c\uc2dc\uc801\uc77c\uc9c0\ub77c\ub3c4 \ub514\uc9c0\ud138 \uc790\uadf9\uc5d0 \ub300\ud55c \uc758\uc874\uc131\uc744 \uc904\uc5ec \uc8fc\uc5b4 \ud604\uc2e4\uc5d0 \ub354\uc6b1 \ucda9\uc2e4\ud55c \uc0b6\uc774 \uc5bc\ub9c8\ub098 \ubcf4\ub78c \uc788\ub294\uc9c0 \uae68\ub2ec\uc744 \uc218 \uc788\uac8c \ud574\uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud604\ub300\uc778\ub4e4\uc774 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc640 \uc644\uc804\ud788 \uad00\uacc4\ub97c \ub04a\ub294 \uac83\uc740 \ubd88\uac00\ub2a5\ud55c \uc77c\uc77c \uac83\uc785\ub2c8\ub2e4. \uc18c\uc15c \ubbf8\ub514\uc5b4 \ub610\ud55c \uc218\ub9ce\uc740 \uc7a5\uc810\uc774 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4(\uc720\uc0ac\ub098 \ube14\ub85c\uadf8 <a href=\"http:\/\/www.facebook.com\/askthescientists\">\uacfc\ud559\uc790\uc5d0\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694 \ud398\uc774\uc2a4\ubd81 \ud398\uc774\uc9c0<\/a>\ub97c \uc0dd\uac01\ud574\ubcf4\uc138\uc694!). \ub2e4\ub9cc, \ud55c\ub3c4\ub97c \uc815\ud574\ub193\uc73c\uba74 \uc0b0\ub9cc\ud574\uc9c4 \ub9c8\uc74c\uc744 \uc815\ub3c8\ud558\uace0 \uc778\uc0dd\uc5d0\uc11c \ub354 \uc911\uc694\ud55c \uc77c\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub807\uac8c \ud558\uc5ec \uc5bb\uac8c \ub41c \uc790\uc720 \uc2dc\uac04\uacfc \uc815\uc2e0\uc801 \uc5d0\ub108\uc9c0\ub294 \uc628\ub77c\uc778 \uc571\uc744 \uc0ac\uc6a9\ud558\uba74\uc11c \uc78a\uace0 \uc788\uc5c8\ub358 \ub2e4\ub978 \uba4b\uc9c4 \uc77c\ub4e4\uc5d0 \ud22c\uc790\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ud558\uc6b0 5. \uc2a4\ucf00\uc904 \uc815\ub9ac \uc815\ub3c8<\/h2>\n<p>\ud574\uc57c \ud560 \uc77c \ubaa9\ub85d\uc5d0 \uc790\uc2e0\ub9cc\uc744 \uc704\ud55c \uc2dc\uac04\uc744 \ub9c8\ub828\ud558\ub294 \uac83 \ub610\ud55c \uc911\uc694\ud55c \uc815\ub9ac \uc815\ub3c8 \ud14c\ud06c\ub2c9\uc785\ub2c8\ub2e4. \ub2e4\ud589\ud788, \uc5b4\ub290 \uc815\ub3c4\ub294 \uc6b0\ub9ac\uac00 \uc6d0\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc2a4\ucf00\uc904\uc744 \uc870\uc815\ud560 \uc5ec\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0 \uc5ec\uae30\uc5d0\ub294 \uc7ac\ubbf8\uc5c6\uac70\ub098 \uae30\ub300 \uc774\ud558\uc77c \uac83\ucc98\ub7fc \ubcf4\uc774\ub294 \uc774\ubca4\ud2b8\ub97c \uac74\ub108\ub6f0\ub294 \uac83\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4. &#8220;\uc544\ub2c8\uc694&#8221;\ub77c\uace0 \ub9d0\ud558\ub294 \uac83\uc740 \ud56d\uc0c1 \ub098\uc058\uc9c0\ub9cc\uc740 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \uace0\uc815\uad00\ub150\uc5d0\uc11c \ubc97\uc5b4\ub098\uc138\uc694.<\/p>\n<p>\uc790\uae30\ub97c \uba3c\uc800 \uc0dd\uac01\ud558\ub294 \uac83\uc740 \uc798\ubabb\uc774 \uc544\ub2c8\ub77c\ub294 \uc0ac\uc2e4\uc744 \uae30\uc5b5\ud558\uc138\uc694. \ud63c\uc790\uc11c \uc601\ud654\ub97c \uac10\uc0c1\ud558\uac70\ub098 \uc0b0\ucc45\ud558\uac70\ub098 \ucee4\ud53c\uc20d\uc5d0 \uc549\uc544 \ub3c5\uc11c\ud558\uace0 \uc2f6\uc740 \uc695\uad6c\ub97c \ucc38\uc744 \uc774\uc720\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ud56d\uc0c1 \ub2e4\ub978 \uc0ac\ub78c\uc758 \uae30\ubd84\ub9cc \ub9de\ucd9c \ud544\uc694\ub294 \uc5c6\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774\ucc98\ub7fc \uc2a4\ucf00\uc904\uc744 \uc815\ub9ac \uc815\ub3c8\ud558\uba74 \uc790\uc2e0\uc744 \uc704\ud55c \uc2dc\uac04\uc744 \uac00\uc9c8 \uc5ec\uc720\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ud558\uc6b0 6. \uc624\ub298 \ud558\ub8e8\ub3c4 \ud798\ub4dc\uc168\ub098\uc694? \uc815\ub9ac \uc815\ub3c8\uc744 \uae30\uc5b5\ud558\uc138\uc694<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-29813\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Exhausted-AdobeStock_199007453.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc815\uc2e0\uc801 \uc7a1\ub3d9\uc0ac\ub2c8\ub294 \uc885\uc885 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\uace0 \uc774\ub85c \uc778\ud574 \uc6b0\ub9ac \ubab8\uacfc \ub9c8\uc74c\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc774 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\ucc2c\uac00\uc9c0\ub85c \ubb3c\ub9ac\uc801 \uc7a1\ub3d9\uc0ac\ub2c8 \ub610\ud55c \uc2ec\ud55c \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc790\ub4e4\uc740 \uc774\ub7ec\ud55c \uc7a1\ub3d9\uc0ac\ub2c8\uc640 \uc2a4\ud2b8\ub808\uc2a4 \uc0ac\uc774\uc5d0 \uc9c1\uc811\uc801\uc778 \uc0c1\uad00\uad00\uacc4\uac00 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud558\uc600\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 32\uac1c \uac00\uc871\uc744 \ub300\uc0c1\uc73c\ub85c \uadf8\ub4e4\uc758 \uac10\uc815\uacfc \uac01 \uac00\uc815\uc5d0 \uc788\ub294 \ubb3c\uac74\ub4e4 \uc0ac\uc774\uc758 \uc0c1\uad00\uad00\uacc4\ub97c \uc870\uc0ac\ud558\uc600\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \uc7a1\ub3d9\uc0ac\ub2c8\ub294 \uae30\ubd84\uacfc \uc804\uccb4\uc801\uc778 \uc790\uc874\uac10\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ubb3c\uac74\uc774 \ub9ce\uc744\uc218\ub85d, \uc124\uac70\uc9c0\uac00 \ub9ce\uc744\uc218\ub85d, \uc9d1 \uc548\uc744 \uc5b4\uc9c0\ub7fd\ud788\ub294 \ubb3c\uac74\uc774 \ub9ce\uc744\uc218\ub85d \ubd88\uc548\uac10\uc740 \ub192\uc544\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubb3c\ub9ac\uc801\uc778 \uc7a1\ub3d9\uc0ac\ub2c8\ub294 \ub610\ud55c \uc0ac\uace0\uc758 \uc7a0\uc7ac\uc801 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud654\uc7ac\uac00 \ubc1c\uc0dd\ud588\uc744 \ub54c\ub294 \ub300\ud53c \uacbd\ub85c\ub97c \uac00\ub85c\ub9c9\ub294 \uc7a5\ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\uc9c0\ub7fd\uac8c \ubc29\uce58\ub41c \ubb3c\uac74\ub4e4\uc740 \ub610\ud55c \uba3c\uc9c0, \uacf0\ud321\uc774 \ubc0f \ub3d9\ubb3c \ube44\ub4ec \ub4f1\uacfc \uac19\uc740 \uc624\ubb3c\uc774 \uc313\uc77c \uacf5\uac04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubaa8\ub4e0 \ubb3c\uc9c8\ub4e4\uc740 \uc54c\ub808\ub974\uae30\ub098 \ucc9c\uc2dd\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h2>\uc9c0\uae08 \uc815\ub9ac \uc815\ub3c8\uc744 \uc2dc\uc791\ud558\uc138\uc694<\/h2>\n<p>\uc815\ub9ac \uc815\ub3c8\uc744 \uc2dc\uc791\ud558\ub294 \ubc29\ubc95\uc740 \ubb34\uc218\ud569\ub2c8\ub2e4. \ubd88\ud544\uc694\ud55c \ubb3c\uac74\uc774\ub098 \ub098\uc05c \uc2b5\uad00\uc744 \ubc84\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc218\ub9ce\uc740 \uc635\uc158\uc744 \uc0b4\ud3b4\ubcf4\uc138\uc694. \uc0c8\ub85c\uc6b4 \ucd9c\ubc1c\ub9cc\ud07c \uae30\ubd84 \uc88b\uc740 \uc77c\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \ucc28\uc77c\ud53c\uc77c \ubbf8\ub8e8\ub294 \ub300\uc2e0, \uc624\ub298\ub3c4 \ubaa8\ub978 \ucc44 \ud558\ub294 \ub300\uc2e0, \uc815\ub9ac \uc815\ub3c8\uc744 \uc2dc\uc791\ud574\ubcf4\uc138\uc694.<\/p>\n<p>\uac04\ub2e8\ud55c \uc77c\ubd80\ud130 \uc2dc\uc791\ud558\uace0 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \uc7a1\ub3d9\uc0ac\ub2c8\ub294 \ubc84\ub824\uc8fc\uc138\uc694. \uc785\uc9c0 \uc54a\ub294 \uc637\uc740 \uae30\ubd80\ud558\uc138\uc694. \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2dc\uac04\uc744 \uc81c\ud55c\ud558\uc138\uc694.<\/p>\n<p>\uc0b0\ub9cc\ud568\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \uc774\uc720\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \uae4a\uc740 \uc228\uc744 \ub4e4\uc774\uc270 \ub2e4\uc74c, \uc791\uc5c5\uc744 \uc2dc\uc791\ud558\uc138\uc694. \ud55c \ubc1c\uc790\uad6d \ubb3c\ub7ec\uc11c\uc11c \ud55c \ubc88\uc5d0 \uc5bc\ub9c8\ub9cc\ud07c \uc815\ub9ac \uc815\ub3c8\uc744 \uc644\uc218\ud560 \uc218 \uc788\uc744\uc9c0 \uac00\ub2a0\ud574\ubcf4\uace0 \uc815\ub9ac \uc815\ub3c8\uc774 \ub05d\ub0ac\uc744 \ub54c\ub9cc \ub290\ub084 \uc218 \uc788\ub294 \uc0c1\ucf8c\ud568\uc744 \uc990\uaca8\uc8fc\uc138\uc694.<\/p>\n<div  class='togglecontainer av-z1hvj2-4c81a83a3d2075cb11179e7c5ec1133e  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-jpem9q-8f6c19c7d6667b43391fbc4951afc25a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\ucc38\uace0 \ubb38\ud5cc\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \ucc38\uace0 \ubb38\ud5cc\" data-aria_expanded=\"Click to collapse: \ucc38\uace0 \ubb38\ud5cc\">\ucc38\uace0 \ubb38\ud5cc<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.lifehack.org\/articles\/productivity\/4-decluttering-techniques.html\" target=\"_blank\" rel=\"noopener noreferrer\">4 Decluttering Techniques: LifeHack.org.<\/a><\/p>\n<p><a href=\"https:\/\/www.forbes.com\/sites\/karineldor\/2018\/10\/19\/4-reasons-why-you-should-try-a-social-media-detox-like-ariana-grande\/\" target=\"_blank\" rel=\"noopener noreferrer\">4 Reasons Why You Should Take A Social Media Break, like Ariana Grande. Forbes.com.<\/a><\/p>\n<p><a href=\"https:\/\/www.lifehack.org\/483829\/9-positive-benefits-of-a-social-media-detox\" target=\"_blank\" rel=\"noopener noreferrer\">9 Positive Benefits of a Social Media Detox. LifeHack.org.<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/balance\/features\/clutter-control#1\" target=\"_blank\" rel=\"noopener noreferrer\">Clutter Control: Is Too Much \u2018Stuff\u2019 Draining You? www.WebMd.com.<\/a><\/p>\n<p><a href=\"https:\/\/www.thespruce.com\/conquering-clutter-the-4-container-method-1900130\" target=\"_blank\" rel=\"noopener noreferrer\">Conquering Clutter with the 4-container method. TheSpruce.com.<\/a><\/p>\n<p><a href=\"https:\/\/www.marthastewart.com\/1106009\/konmari-trendy-new-organizing-method\" target=\"_blank\" rel=\"noopener noreferrer\">KonMari: How to Clean Up Your Home and Never Need to Do It Again. MarthaStewart.com.<\/a><\/p>\n<p><a href=\"https:\/\/www.huffingtonpost.com\/entry\/the-best-decluttering-advice-weve-heard_us_5a0c8906e4b0b17ffce1ffb8\" target=\"_blank\" rel=\"noopener noreferrer\">The Best Decluttering Advice We\u2019ve Heard. HuffingtonPost.com.<\/a><\/p>\n<p><a href=\"http:\/\/magazine.ucla.edu\/features\/the-clutter-culture\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Clutter Culture. www.magazine.ucla.edu\/features\/the-clutter-culture.<\/a><\/p>\n<p><a href=\"http:\/\/www.yourmodernfamily.com\/clutter-causes-stress\" target=\"_blank\" rel=\"noopener noreferrer\">The Link Between Clutter &amp; Stress (How to declutter).<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc228\uc744 \ud06c\uac8c \ub4e4\uc774\uc26c\uace0 \uc778\uc0dd\uc758 \ub2e4\uc74c \uc7a5\uc744 \ud3bc\uce60 \uc900\ube44\ub97c \ud574\ubcf4\uc138\uc694. \uc0c8\ud574\ub97c \uc2dc\uc791\ud55c\ub2e4\uac70\ub098 \ub2e8\uc21c\ud788 \ubcc0\ud654\ub97c \uc704\ud55c \uac83\uc774\uac70\ub098 \uc5b8\uc81c\uc778\uc9c0\ub294 \uc0c1\uad00\uc5c6\uc2b5\ub2c8\ub2e4. \uc9c0\ub098\uac04 \uc77c\ub4e4\uc740 \ud138\uc5b4\ubc84\ub9ac\uace0 \uc9c0\uae08\ubd80\ud130\ub294 \uc0c8\ub85c\uc6b4 \uc778\uc0dd\uc744 \ub9de\uc774\ud558\uc5ec \ubaa8\ub4e0 \uc5d0\ub108\uc9c0\ub97c \ub354\uc6b1 \ud6cc\ub96d\ud558\uace0 \uba4b\uc9c4 \ubaa9\ud45c\ub97c \ud5a5\ud574 \uc3df\uc544\ubcf4\uc138\uc694. \ubcf5\uc7a1\ud55c \ud604\uc2e4\uc5d0\uc11c \uc7a0\uae50 \ub208\uc744 \ub3cc\ub824 \uc77c\uc0c1\uc744 \uc870\uae08 \ub354 \ub2e8\uc21c\ud558\uac8c \ub9cc\ub4e4\uba74 \uc778\uc0dd\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc77c\ub4e4\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \uc815\ub9ac \uc815\ub3c8\uc5d0\uc11c \ucd9c\ubc1c\ud569\ub2c8\ub2e4. \ub2e4\ub978 [&hellip;]<\/p>\n","protected":false},"author":10897,"featured_media":29809,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[285],"tags":[20803,20802],"class_list":["post-30149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-ko","tag-healthy-habits-ko","tag-mental-health-and-stress-management-ko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc815\ub9ac \uc815\ub3c8\uc73c\ub85c \uc0c8\ub86d\uac8c \ucd9c\ubc1c\ud558\uace0 \uc2f6\uc73c\uc2e0\uac00\uc694? \uc9c0\uae08 \uc54c\ub824\ub4dc\ub9ac\ub294 \ub178\ud558\uc6b0\ub97c \uc774\uc6a9\ud574\ubcf4\uc138\uc694 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"It\u2019s time to declutter and get a fresh start. 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