{"id":29050,"date":"2018-11-30T10:00:34","date_gmt":"2018-11-30T17:00:34","guid":{"rendered":"https:\/\/askthescientists.com\/?p=29050"},"modified":"2019-12-30T09:58:44","modified_gmt":"2019-12-30T16:58:44","slug":"diet-types","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/diet-types\/","title":{"rendered":"\uc881\uc544 \ubcf4\uc774\uae30\ub9cc \ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ubb38"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-29144\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Balanced-Diet-AdobeStock_1947174111-1.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Balanced-Diet-AdobeStock_1947174111-1.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Balanced-Diet-AdobeStock_1947174111-1-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Balanced-Diet-AdobeStock_1947174111-1-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Balanced-Diet-AdobeStock_1947174111-1-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Balanced-Diet-AdobeStock_1947174111-1-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub294 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \ubcf4\ud3b8\uc801\uc778 \ucde8\ubbf8\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370, \uadf8 \uacb0\uacfc\ub294 \uc5b4\ub5a8\uae4c\uc694? \uadf8\ub2e4\uc9c0 \ub9cc\uc871\uc2a4\ub7fd\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc870\uc0ac\uc5d0 \ub530\ub974\uba74, \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud55c \uc131\uc778\uc758 60%\uac00 5\ub144 \uc774\ub0b4\uc5d0 \uc904\uc5c8\ub358 \uccb4\uc911\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uccb4\uc911\uc774 \uc99d\uac00\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uacb0\uacfc\ub97c \uace0\ub824\ud55c\ub2e4\uba74, \uc7a5\uae30\uc801\uc73c\ub85c \ud6a8\uacfc\ub97c \uc8fc\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc874\uc7ac\ud558\uc9c0 \uc54a\ub294 \uac83\ucc98\ub7fc \ubcf4\uc785\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc218\ub9ce\uc740 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\uc2dd\uc774 \uc778\uae30\ub97c \ub044\ub294 \uc774\uc720\ub294 \uc65c\uc77c\uae4c\uc694? \uac04\ub2e8\ud55c \uac80\uc0c9\ub9cc\uc73c\ub85c\ub3c4 \uc218\ubc31 \uac00\uc9c0 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\uc2dd\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub9c8\ub3c4 \uac74\uac15\ud55c \uccb4\uc911\uc744 \ub2ec\uc131\ud558\uace0 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc22d\uace0\ud55c \ubaa9\ud45c\uc774\uae30 \ub54c\ubb38\uc77c \uac83\uc785\ub2c8\ub2e4. \ube44\ub85d \uc131\uacf5\ud558\uc9c0 \ubabb\ud558\ub354\ub77c\ub3c4, \uc2dc\ub3c4\ud560 \uac00\uce58\ub294 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub9cc\uc57d \uc131\uacf5\ud55c\ub2e4\uba74, \uc5c4\uccad\ub09c \uac74\uac15 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h2>\ub2e4\uc774\uc5b4\ud2b8\uac00 \uc778\uae30\ub97c \ub044\ub294 \uc774\uc720\ub294 \uc65c\uc77c\uae4c\uc694?<\/h2>\n<p>\uccb4\uc911 \uad00\ub9ac\ub294 \uc804 \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc758 \ud558\ub098\uc785\ub2c8\ub2e4. \ube44\ub9cc \uc778\uad6c\ub294 1975\ub144 \uc774\ud6c4 \uc138\uacc4\uc801\uc73c\ub85c \uac70\uc758 3\ubc30 \ub192\uc544\uc84c\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d\uc758 \uacbd\uc6b0 \uc131\uc778\uc758 39.6%\uac00 \ube44\ub9cc\uc778 \uac83\uc73c\ub85c \uc5ec\uaca8\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. 2016\ub144\uc744 \uae30\uc900\uc73c\ub85c, \uc804 \uc138\uacc4\uc801\uc73c\ub85c\ub294 \uc131\uc778\uc758 39%\uac00 \uacfc\uccb4\uc911, 13%\uac00 \ube44\ub9cc\uc778 \uac83\uc73c\ub85c \uc870\uc0ac\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c\ub294 \ube44\ub9cc\uc73c\ub85c \uc778\ud574 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubc1b\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc800\uccb4\uc911\uc73c\ub85c \uc778\ud574 \ubb38\uc81c\ub97c \uacaa\ub294 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \ud6e8\uc52c \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uc591 \ub54c\ubb38\ub9cc\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ubbf8\uad6d\uc758 \uacbd\uc6b0 \ud558\ub8e8 30\ubd84 \uc774\uc0c1 \ub9e4\uc77c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud558\ub294 \uc778\uad6c\ub294 \uc804\uccb4 \uc131\uc778\uc758 5% \ubbf8\ub9cc\uc778 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc138 \uba85 \uc911 \ud55c \uba85\ub9cc\uc774 \ub9e4\uc8fc \uad8c\uc7a5\ub418\ub294 \uc591\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub2e4\uc774\uc5b4\ud2b8\ub780?<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-29110\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Very-low-calorie-AdobeStock_107283556.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Very-low-calorie-AdobeStock_107283556.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Very-low-calorie-AdobeStock_107283556-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Very-low-calorie-AdobeStock_107283556-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8\ub294 &#8220;\uac1c\uc778\uc774 \uaddc\uce59\uc801\uc73c\ub85c \uc18c\ube44\ud558\ub294 \uc74c\uc2dd\uacfc \uc74c\ub8cc\ub97c \ud1b5\ud574 \ucde8\ub4dd\ud558\ub294 \uc5d0\ub108\uc9c0\uc640 \uc601\uc591\uc18c\uc758 \ud569\uacc4&#8221;\ub85c \uc815\uc758\ub429\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uac74\uac15\ud558\uac70\ub098 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \ub2e4\uc774\uc5b4\ud2b8\uac00 \uccb4\uc911\uc744 \uc904\uc774\ub294 \ub370 \uc774\uc0c1\uc801\uc73c\ub85c \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0\ub294 \ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774 \ube14\ub85c\uadf8\uc5d0\uc11c\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ub450 \ubc88\uc9f8 \uc758\ubbf8\uc778 \uccb4\uc911 \ubc0f \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \uc704\ud574 \uc218\ud589\ud558\ub294 \uc800\uce7c\ub85c\ub9ac \uc2dd\uc0ac\ubc95\uc5d0\ub9cc \ucd08\uc810\uc744 \ub450\uae30\ub85c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uccb4\uc911 \uac10\ub7c9\uc774\ub098 \uc99d\ub7c9 \uc2dc \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc6d0\uce59\uc740 \uc12d\ucde8\ud558\ub294 \uce7c\ub85c\ub9ac\ub97c \uc870\uc808\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.\u00a0\uc774\uac83\uc740 \uce7c\ub85c\ub9ac \uc12d\ucde8\uc778\/\uce7c\ub85c\ub9ac \uc544\uc6c3\uc18c\ubaa8, \ub610\ub294 \uce7c\ub85c\ub9ac \uade0\ud615\uc774\ub77c\uace0\ub3c4 \ud569\ub2c8\ub2e4. \uce7c\ub85c\ub9ac \uade0\ud615\uc744 \uc9c0\ub098\uce58\uac8c \ub2e8\uc21c\ud654\uc2dc\ud0a8 \uac1c\ub150\uc73c\ub85c &#8220;\uc801\uac8c \uba39\uace0 \ub9ce\uc774 \uc6b4\ub3d9\ud558\ub77c&#8221;\ub294 \uc218\uce59\uc774 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ube44\ub9cc\uc744 \ud574\uacb0\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc804\ud574\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9cc, \uce7c\ub85c\ub9ac \uade0\ud615\uc774\ub77c\ub294 \uac1c\ub150\uc740 \uc774\uc640 \uac19\uc774 \ub2e8\uc21c\ud558\uc9c0\ub9cc\uc740 \uc54a\uc73c\uba70 \uccb4\uc911 \uc99d\uac00 \ub610\ub294 \uac10\uc18c\uc640\ub294 \ud06c\uac8c \uc0c1\uad00\uc5c6\ub2e4\ub294 \uac83\uc774 \uc0ac\uc2e4\uc785\ub2c8\ub2e4. \uc2dd\uc0ac \uc2b5\uad00\uacfc \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uc694\uc778\uc740 \ubb34\uc218\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\uc2dc\ud0a4\ub294 \uac83\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uc694\uc18c \ub610\ud55c \ub2e4\uc591\ud569\ub2c8\ub2e4. \uc774 \ube14\ub85c\uadf8\uc5d0\uc11c\ub294 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uad00\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/p>\n<p>\ubb3c\ub860, \ubcf8 \ube14\ub85c\uadf8\uc5d0\uc11c \uc18c\uac1c\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8\uac00 \ud604\uc7ac \uc720\ud589\ud558\ub294 \ubaa8\ub4e0 \ub2e4\uc774\uc5b4\ud2b8\ub77c\uace0 \ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \u00a0\uadf8\ub7ec\ub098 \uc5ec\uae30\uc5d0\uc11c \uc18c\uac1c\ub41c \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc8fc\ub958\ub97c \uc774\ub8e8\uace0 \uc788\uc73c\ubbc0\ub85c \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc720\ud615\uacfc \uac1c\ub150\uc744 \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ub610\ud55c, \ub300\ubd80\ubd84 \ub2e4\uc774\uc5b4\ud2b8\ub098 \ub2e4\uc774\uc5b4\ud2b8 \ud504\ub85c\uadf8\ub7a8\uc740 \uc544\ub798\uc5d0 \uc81c\uacf5\ub41c \ubd84\ub958 \ud56d\ubaa9 \uc911 \uc5b4\ub290 \ud55c \uacf3\uc5d0 \ud574\ub2f9\ud55c\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc11c\ub85c \uc0c1\ucda9\ub418\ub294 \uc815\ubcf4\uac00 \uacc4\uc18d\ud574\uc11c \ubc1c\ud45c\ub418\ub294 \ub4f1 \uc218\ub9ce\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uc720\ud615\uc774 \ubc94\ub78c\ud558\ub294 \uc9c0\uae08, \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc5b4\ub5bb\uac8c \uc54c \uc218 \uc788\uc744\uae4c\uc694? \uc8fc\uc694 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\uc2dd\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \uacfc\ud559\uc744 \uc54c\uac8c \ub418\uba74 \uc120\ud0dd\uc774 \uc870\uae08 \ub354 \uc26c\uc6cc\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-29013\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_110338191-e1522852575549-835x524.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_110338191-e1522852575549-835x524.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_110338191-e1522852575549-835x524-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_110338191-e1522852575549-835x524-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uad00\ud574 \uc774\uc57c\uae30\ud560 \ub54c \ud0c4\uc218\ud654\ubb3c\uc774 \uc81c\uc77c \uc548 \uc88b\ub2e4\ub294 \ub9d0\uc740 \ub204\uad6c\ub098 \ub4e4\uc5b4\ubcf4\uc558\uc744 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774 \ub9d0\uc740 \uc870\uae08 \uacfc\ud55c \uba74\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7fc\uc5d0\ub3c4 \ud0c4\uc218\ud654\ubb3c\uc744 \uc81c\ud55c\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\uc2dd\uc740 \ubb34\uc218\ud788 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc815\ud655\ud788 \uc815\uc758\ud558\uae30\ub294 \uc5b4\ub824\uc6b0\ub098 \ub2e4\uc74c\uacfc \uac19\uc774 \uc811\uadfc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbf8\uad6d \uc815\ubd80\ub294 \uc804\uccb4 \uc5f4\ub7c9\uc758 45-65%\ub97c \ud0c4\uc218\ud654\ubb3c\uc5d0\uc11c \uc12d\ucde8\ud558\uae30\ub97c \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ubc14\ud0d5\uc73c\ub85c \uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc77c\uc77c \uc804\uccb4 \uc5f4\ub7c9\uc758 10-40%\ub9cc \ud0c4\uc218\ud654\ubb3c\uc5d0\uc11c \uc12d\ucde8\ud558\ub294 \uc2dd\uc0ac\ubc95\uc73c\ub85c \uc815\uc758\ud574\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. (\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc804\uccb4 \uce7c\ub85c\ub9ac\uc758 10% \uc774\ud558, \ub610\ub294 \uc57d 50g \uc774\ud558\ub85c \uc904\uc774\uba74, \ud608\uc911 \ucf00\ud1a4\uccb4 \ub18d\ub3c4\uac00 \uc0c1\uc2b9\ud558\uc5ec \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc640 \uac19\uc740 \ucd08\uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud55c \ub9c8\ub514\ub85c \uc124\uba85\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc758\ubbf8\ud558\ub294 \ucf00\ud1a0\uc81c\ub2c9 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e4\uc74c \uc139\uc158\uc5d0\uc11c \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.)<\/p>\n<p>\uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc778\uae30\ub97c \uace0\ub824\ud55c\ub2e4\uba74, \uc774\uc5d0 \uad00\ud55c \uc5f0\uad6c \uacb0\uacfc \ub610\ud55c \ub9e4\uc6b0 \uae0d\uc815\uc801\uc77c \uac83\uc73c\ub85c \uc0dd\uac01\ub418\uc9c0\ub9cc, \uc2e4\uc81c \uc5f0\uad6c \uacb0\uacfc\ub294 \uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud6a8\uacfc\ub97c \uc644\ubcbd\ud788 \uc99d\uba85\ud558\uc9c0 \ubabb\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ud2b9\ud788 \uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub354\uc6b1 \ud3ed\ub113\uac8c \uc815\uc758(\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc804\uccb4 \uce7c\ub85c\ub9ac\uc758 40% \uc774\ud558\ub85c \ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8)\ud560 \ub54c \uadf8\ub807\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc800\uc9c0\ubc29 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \ube44\uad50\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uccb4\uc911\uacfc \ud5c8\ub9ac\ub458\ub808\ub294 \ubcc0\ud654\uc5d0\ub294 \uac70\uc758 \ucc28\uc774\uac00 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc804\uccb4 \uce7c\ub85c\ub9ac\uc758 20% \uc774\ud558\ub85c \ub354\uc6b1 \uc904\uc600\uc744 \ub54c\ub294 \uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc800\uc9c0\ubc29 \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4 \uccb4\uc911 \uac10\ub7c9\uacfc \uac74\uac15 \ud6a8\uacfc\uac00 \ub354 \ud070 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucd5c\uadfc \uc774\ub8e8\uc5b4\uc9c4 \ud55c \ub17c\ubb38 \ubd84\uc11d\uc5d0\uc11c\ub294 \uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\uac00 \uccb4\uc9c0\ubc29\uacfc \uccb4\uc911\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc\ub97c \uac80\ud1a0\ud558\uc600\uc2b5\ub2c8\ub2e4. \ubd84\uc11d\uc5d0 \uc0ac\uc6a9\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ubc29\uc2dd\uc740 \uc77c\ubc18\uc801 \uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8(\uc804\uccb4 \uce7c\ub85c\ub9ac\uc758 40%)\ub098 \ucd08\uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8(\uc804\uccb4 \uce7c\ub85c\ub9ac\uc758 10%)\ub85c \ubd84\ub958\ub418\ub294 \ubc29\uc2dd\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uace0\ub824\ud560 \ub54c, \uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \uacbd\uc6b0 \uc77c\ubc18\uc801\uc778 \uc2dd\uc0ac\ub97c \ud558\ub294 \uacbd\uc6b0\ubcf4\ub2e4 \uccb4\uc9c0\ubc29\uc774 \ub354 \ub9ce\uc774 \uac10\uc18c\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \ud0c4\uc218\ud654\ubb3c\uc744 \uc801\uac8c \uc12d\ucde8\ud560\uc218\ub85d \uacb0\uacfc\ub294 \uc88b\uc558\uc2b5\ub2c8\ub2e4. \uc720\ud615\ubcc4 \uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ube44\uad50\ud55c \uacbd\uc6b0, \ud0c4\uc218\ud654\ubb3c\uc744 10%\ub9cc \uc12d\ucde8\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc5d0\uc11c \uac00\uc7a5 \ud070 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc744 40% \uc12d\ucde8\ud55c \uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\ub294 \ubcc4\ub2e4\ub978 \ud6a8\uacfc\uac00 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9cc, 12\uac1c\uc6d4 \ud6c4 \uccb4\uc9c0\ubc29 \uac10\uc18c \uc808\ub313\uac12\uc744 \ube44\uad50\ud588\uc744 \ub54c, \uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc77c\ubc18\uc801 \uc2dd\uc0ac \uc0ac\uc774\uc758 \ucc28\uc774\ub294 \uaca8\uc6b0 0.57-1.46kg\ubc16\uc5d0 \ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. 1\ub144 \ud6c4 \uc774 \uc815\ub3c4\ubc16\uc5d0 \uccb4\uc911 \uac10\ub7c9\uc744 \ud560 \uc218 \uc5c6\ub2e4\uba74, \uc774 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\uc2dd\uc740 \uadf8\ub2e4\uc9c0 \ub9e4\ub825\uc801\uc774\ub77c\uace0 \ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc7a5\uc810:<\/p>\n<ul>\n<li style=\"font-weight: 400;\">\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9 \uc99d\uac00\ub85c \ud3ec\ub9cc\uac10 \ub354\uc6b1 \uc624\ub798 \uc720\uc9c0.<\/li>\n<li style=\"font-weight: 400;\">\uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9 \uc870\uc808 \uac00\ub2a5.<\/li>\n<li style=\"font-weight: 400;\">\uc9c0\ubc29 \ud568\ub7c9\uc5d0 \ub530\ub978 \uc2dd\ud488\uc758 \ubb34\ubd84\ubcc4\ud55c \uc81c\ud55c \ubc29\uc9c0.<\/li>\n<\/ul>\n<p>\ub2e8\uc810:<\/p>\n<ul>\n<li style=\"font-weight: 400;\">\ud0c4\uc218\ud654\ubb3c\uc744 \uae09\uaca9\ud788 \uc81c\ud55c\ud568\uc73c\ub85c\uc368 \uccb4\uc911 \uc99d\uac00\uc758 \uc720\uc77c\ud55c \uc6d0\uc778\uc740 \ud0c4\uc218\ud654\ubb3c\uc774\ub77c\ub294 \uc798\ubabb\ub41c \uc778\uc2dd\uc744 \uc2ec\uc5b4\uc904 \uc218 \uc788\uc74c<\/li>\n<li style=\"font-weight: 400;\">\uac74\uac15\uc5d0 \uc88b\uc740 \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c\uacfc \ucf69\ub958 \uc12d\ucde8\ub7c9 \uc81c\ud55c.<\/li>\n<\/ul>\n<h2>\ucf00\ud1a0\uc81c\ub2c9 \ub2e4\uc774\uc5b4\ud2b8<\/h2>\n<p>\uc9c0\ub09c \uba87 \ub144 \ub3d9\uc548 \uac74\uac15\uacfc \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uad00\uc2ec\uc774 \ub9ce\uc73c\uc168\ub2e4\uba74, &#8220;\ucf00\ud1a0(keto)&#8221;\ub77c\ub294 \uc6a9\uc5b4\uac00 \uc775\uc219\ud558\uc2e4 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ucf00\ud1a0\uc81c\ub2c9 \ub2e4\uc774\uc5b4\ud2b8(Ketogenic Diet)\ub294 \uc77c\uc885\uc758 \uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\ub77c\uace0 \ud560 \uc218 \uc788\uc73c\ub098, \ud070 \ucc28\uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc77c\ubc18\uc801\uc778 \uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\uc640\ub294 \ub2ec\ub9ac \uccb4\ub0b4 \ucf00\ud1a4\uccb4 \ub18d\ub3c4\ub97c \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc815\ub3c4\uc5d0 \ub530\ub77c \uc815\uc758\ub429\ub2c8\ub2e4. \uc774 \ub18d\ub3c4\ub294 \uac1d\uad00\uc801\uc73c\ub85c \uce21\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc800\uc7a5\ub41c \uc9c0\ubc29\uc744 \uc5f0\uc18c\ud560 \ub54c \uc0dd\uc131\ub418\ub294 \ud654\ud559\ubb3c\uc9c8\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ucc98\ub7fc \uccb4\ub0b4\uc5d0\uc11c \ucf00\ud1a4\uccb4 \ub18d\ub3c4\uac00 \uc0c1\uc2b9\ub418\ub294 \uc0c1\ud0dc\ub294 \uc601\uc591\ud559\uc801 \ucf00\ud1a0\uc2dc\uc2a4(nutritional ketosis)\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc774 \uc0c1\ud0dc\ub294 \ub2f9\ub1e8\ubcd1 \ud569\ubcd1\uc99d\uc5d0 \ud574\ub2f9\ud558\ub294 \ub2f9\ub1e8\ubcd1\uc131 \ucf00\ud1a4\uc0b0\uc99d (diabetic ketoacidosis)\uacfc\ub294 \ub2e4\ub974\ubbc0\ub85c \uad6c\ubcc4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc131 \ucf00\ud1a4\uc0b0\uc99d\uc740 \ud608\uc911 \ucf00\ud1a4\uccb4\uc640 \uae00\ub8e8\ucf54\uc2a4 \ub18d\ub3c4\uac00 \uc704\ud5d8 \uc218\uc900\uc73c\ub85c \ub192\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub85c \uc0dd\uba85\uae4c\uc9c0 \uc704\ud611\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud0dc\ub294 \ud608\uc561 \uc9c0\ub098\uce58\uac8c \uac15\ud55c \uc0b0\uc131\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ub418\uba74 \uac04\uacfc \uc2e0\uc7a5 \ub4f1\uacfc \uac19\uc740 \uc911\uc694\ud55c \uae30\uad00\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc131 \ucf00\ud1a4\uc0b0\uc99d\uc740 \uc81c1\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c\uc11c \uc778\uc290\ub9b0 \ubd80\uc871\uc73c\ub85c \uc778\ud574 \uc8fc\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc601\uc591\ud559\uc801 \ucf00\ud1a0\uc2dc\uc2a4\ub294 \ucd08\uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\ub098 \uae08\uc2dd \ub610\ub294 \uacfc\ud55c \uc74c\uc8fc\uc758 \uacb0\uacfc\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf00\ud1a0\uc2dc\uc2a4 \uc0c1\ud0dc\uc5d0 \uc788\ub2e4\uba74, \ud608\uc561\uc774\ub098 \uc18c\ubcc0\uc5d0 \ucf00\ud1a4\uccb4 \ub18d\ub3c4\uac00 \uc77c\ubc18\uc801\uc778 \uc218\uce58\ubcf4\ub2e4 \ub192\uc73c\ub098 \ub2f9\ub1e8\ubcd1\uc131 \ucf00\ud1a4\uc0b0\uc99d\uc744 \uc720\ubc1c\ud560 \uc815\ub3c4\ub85c \ub192\uc9c0\ub294 \uc54a\uc740 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc81c \ub2f9\ub1e8\ubcd1\uc131 \ucf00\ud1a4\uc0b0\uc99d\uacfc \uc601\uc591\ud559\uc801 \ucf00\ud1a0\uc2dc\uc2a4\ub97c \uad6c\ubd84\ud560 \uc218 \uc788\uac8c \ub418\uc5c8\uc73c\ubbc0\ub85c, \uc601\uc591\ud559\uc801 \ucf00\ud1a0\uc2dc\uc2a4\uc758 \ud6a8\uacfc\uc5d0 \uad00\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc644\uc804\ud55c \uae08\uc2dd\uc744 \uc81c\uc678\ud55c\ub2e4\uba74, \ucf00\ud1a0\uc2dc\uc2a4 \uc0c1\ud0dc\ub294 \ud558\ub8e8 \uc12d\ucde8\ud558\ub294 \ud0c4\uc218\ud654\ubb3c \uc591\uc744 50g \uc774\ud558(\ub300\ub7b5 \ucd1d \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub7c9\uc758 10%)\ub85c \uc81c\ud55c\ud568\uc73c\ub85c\uc368 \ub2ec\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ucf00\ud1a0\uc81c\ub2c9 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e4\uc74c\uacfc \uac19\uc774 \uad6c\uc131\ub429\ub2c8\ub2e4:<\/p>\n<ul>\n<li style=\"font-weight: 400;\">\ud0c4\uc218\ud654\ubb3c 5-10%<\/li>\n<li style=\"font-weight: 400;\">\ub2e8\ubc31\uc9c8 15-20%<\/li>\n<li style=\"font-weight: 400;\">\uc9c0\ubc29 70-80%<\/li>\n<\/ul>\n<p>\uba3c\uc800 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uadf9\ub3c4\ub85c \uc81c\ud55c\ud558\ub294 \uacbd\uc6b0 \ucc98\uc74c\uc5d0\ub294 \ubd88\ucf8c\ud55c \ubd80\uc791\uc6a9\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud55c \uc0ac\ub78c\ub4e4\uc740 &#8220;\ucf00\ud1a0 \ud50c\ub8e8&#8221;\ub77c\uace0 \uc54c\ub824\uc9c4 \ubd80\uc791\uc6a9\uc73c\ub85c \ud53c\ub85c, \uae30\ub825 \uac10\ud1f4, \ub1cc \ud63c\ubbf8, \ub450\ud1b5, \uc9dc\uc99d \ubc0f \uba54\uc2a4\uaebc\uc6c0 \ub4f1\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc801\uc751\ud558\uae30\uae4c\uc9c0 \uac78\ub9ac\ub294 \uc2dc\uac04\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 2-3\uc8fc\uac00 \uc9c0\ub098\uba74, \ub300\ubd80\ubd84 \uc0ac\ub78c\ub4e4\uc740 \uc9d1\uc911\ub825, \uc8fc\uc758\ub825 \ubc0f \uc721\uccb4\uc801 \uc5d0\ub108\uc9c0\uac00 \ub192\uc544\uc9c4 \uac83\uc73c\ub85c \ubcf4\uace0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8 \uc9c0\uc9c0\uc790\ub4e4\uc740 \ucf00\ud1a4\uccb4\uc758 \uc0dd\uc131\uacfc \ucf00\ud1a0\uc2dc\uc2a4 \uc0c1\ud0dc\ub294 \ud2b9\ubcc4\ud55c \ub300\uc0ac \uc0c1\ud0dc\uc5d0\uc11c \ubc1c\uc0dd\ud55c\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uadf8\ub4e4\uc5d0 \ub530\ub974\uba74, \uc774 \uc0c1\ud0dc\ub85c \uc778\ud574 \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e4\ub978 \uc720\ud615\uc758 \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4 \uc9c0\ubc29\uc744 \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \ube84 \uc218 \uc788\uac8c \ud574\uc900\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud655\uc2e4\ud55c \uacfc\ud559\uc801 \uc99d\uac70\ub294 \uc544\uc9c1 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc9c4\uc815\ud55c \ube44\uad50 \uc5f0\uad6c\ub97c \uc704\ud574\uc11c\ub294 \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\uc640 \ub2e4\ub978 \ub2e4\uc774\uc5b4\ud2b8 \uc0ac\uc774\uc758 \ub2e8\ubc31\uc9c8 \ubc0f \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uc77c\uce58\uc2dc\ucf1c\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc870\uac74\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc9c4 \uc2e4\ud5d8 \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \ub9e4\uc6b0 \ub4dc\ubb38 \uc608\uc678\ub97c \uc81c\uc678\ud558\uace0\ub294 \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ub370 \ub354 \ud6a8\uacfc\uc801\uc778 \uc99d\uac70\ub294 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc5f0\uad6c \uacb0\uacfc\ub294 \ub300\ubd80\ubd84 \ud1b5\uc81c \uc2e4\ud5d8\uc5d0\uc11c \uc77c\uad00\ub418\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uacfc \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc774 \uac19\uc740 \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8 \uadf8\ub8f9\uacfc \uadf8\ub807\uc9c0 \uc54a\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uadf8\ub8f9\uc744 \ube44\uad50\ud55c \uacb0\uacfc \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\uc11c \uc5d0\ub108\uc9c0 \uc18c\ube44\ub098 \uc9c0\ubc29 \uac10\uc18c \ud6a8\uacfc\uac00 \ud604\uc800\ud788 \uc99d\uac00\ud55c\ub2e4\ub294 \ubcf4\uace0\ub294 \uc804\ud600 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub450 \uac00\uc9c0 \ub17c\ubb38 \ubd84\uc11d\uc5d0\uc11c\ub294 \ucf00\ud1a0\uc640 \uac19\uc740 \uac70\uc758 \uc644\uc804\ud55c \ud0c4\uc218\ud654\ubb3c \uc81c\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc774\uc810\uc740 \uac70\uc758 \uc5c6\ub2e4\ub294 \uac15\ub825\ud55c \uc99d\uac70\uac00 \uc81c\uc2dc\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\uc5d0\uc11c\ub294 32\uac1c\uc758 \ub17c\ubb38\uc744 \ubd84\uc11d\ud558\uc600\uace0 \ubaa8\ub4e0 \uc5f0\uad6c\ub294 \uc5c4\uaca9\ud55c \ud1b5\uc81c \uc2e4\ud5d8\uc73c\ub85c \uc774\ub8e8\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \ucd1d \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc5d0\uc11c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc740 1 &#8211; 83%, \uc2dd\uc774\uc131 \uc9c0\ubc29\uc740 \u00a04 &#8211; 84%\uc758 \ubc94\uc704\ub85c \uc81c\uacf5\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc2e4\ud5d8 \uacb0\uacfc \uc800\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \uadf8\ub8f9\uc5d0\uc11c \ub300\uc0ac\ub098 \uc9c0\ubc29 \uac10\uc18c\uac00 \ub354\uc6b1 \ud65c\ubc1c\ud574\uc9c4 \uacb0\uacfc\ub294 \uad00\ucc30\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \uace0\ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc800\uc9c0\ubc29 \uc12d\ucde8 \uadf8\ub8f9\uc5d0\uc11c \uc9c0\ubc29 \uac10\uc18c \ud6a8\uacfc\uac00 \uc870\uae08 \ub354 \ub192\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ubd80 \uc804\ubb38\uac00\ub4e4\uc740 \uc774\ub7ec\ud55c \uc2e4\ud5d8\uc774 &#8220;\ucf00\ud1a0 \uc801\uc751&#8221;\uc5d0 \ucda9\ubd84\ud560 \uc815\ub3c4\ub85c \uc7a5\uae30\uac04 \ub3d9\uc548 \uc9c4\ud589 \ub418\uc5c8\uc5b4\uc57c \ud55c\ub2e4\uace0 \ube44\ud310\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uc6b0\ub9ac \ubab8\uc774 \ub2f9\ubd84\uc5d0\uc11c \uc5d0\ub108\uc9c0\ub97c \uc5bb\ub294 \uba54\ucee4\ub2c8\uc998\uc5d0\uc11c \uc9c0\ubc29\uc744 \uae30\ubcf8 \uc5d0\ub108\uc9c0 \uc6d0\ucc9c\uc73c\ub85c \uc804\ud658\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2dc\uac04\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac1d\uad00\uc801\uc73c\ub85c \uce21\uc815\ud55c \uacbd\uc6b0 \uc5d0\ub108\uc9c0\ub97c \uc704\ud574 \uc9c0\ubc29\uc744 \uc5f0\uc18c\ud558\ub294 \ud37c\uc13c\ud2f0\uc9c0\ub294 \ucf00\ud1a0\uc81c\ub2c9 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud55c \uc9c0 \uc57d \uc77c\uc8fc\uc77c \uc774\ud6c4\ubd80\ud130 \uc218\ud3c9 \uace1\uc120\uc744 \uc774\ub8e8\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uacb0\ub860\uc801\uc73c\ub85c \ucf00\ud1a0 \uc801\uc751 \uae30\uac04\uc740 \uccb4\uc9c0\ubc29\uc744 \ud604\uc800\ud788 \uc904\uc774\ub294 \ub370 \ud544\uc694\ud55c \ub2e8\uacc4\ub77c\uace0 \ud560 \uc218 \uc5c6\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc7a5\uc810\uc774\ub77c\uace0 \ud55c\ub2e4\uba74, \uc2dd\uc695 \uc870\uc808\uc5d0 \uc5b4\ub290 \uc815\ub3c4 \uc5ed\ud560\uc744 \ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uce7c\ub85c\ub9ac \uc81c\ud55c \uc5c6\uc774\ub3c4 \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uccb4\uc9c0\ubc29 \ubc0f\/\ub610\ub294 \uccb4\uc911 \uac10\uc18c\ub97c \uac00\uc838\uc624\ub294 \uacb0\uacfc\ub97c \ubcf4\uc5ec\uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ub9cc\uac10\uc744 \ub354 \uc8fc\uae30 \ub54c\ubb38\uc5d0 \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2e4\ud589\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc2e4\uc81c\ub85c \uce7c\ub85c\ub9ac\ub97c \uc801\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf00\ud1a0\uc81c\ub2c9 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub610\ud55c \uc2dd\uc695\uc744 \ucd09\uc9c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uadf8\ub810\ub9b0(ghrelin) \ubd84\ube44\ub97c \uc5b5\uc81c\ud568\uc73c\ub85c\uc368 \ud3ec\ub9cc\uac10\uc744 \ub192\uc5ec\uc904 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uc2dd\uc695 \uc5b5\uc81c \ud6a8\uacfc\uac00 \ucf00\ud1a0\uc2dc\uc2a4\uac00 \uc6d0\uc778\uc778\uc9c0, \uc544\ub2c8\uba74 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc99d\uac00\ub098 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \uc81c\ud55c\uacfc \uac19\uc740 \ub2e4\ub978 \uc694\uc778\uc774 \uc6d0\uc778\uc778\uc9c0 \uc544\uc9c1 \uba85\ud655\ud788 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc7a5\uc810:<\/p>\n<ul>\n<li style=\"font-weight: 400;\">\ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ucd09\uc9c4.<\/li>\n<li style=\"font-weight: 400;\">\uce7c\ub85c\ub9ac \uc81c\ud55c \uc5c6\uc774\ub3c4 \uc2dd\uc695 \uc5b5\uc81c \ub610\ub294 \ubc30\uace0\ud514 \ud1b5\uc81c \ud6a8\uacfc.<\/li>\n<li style=\"font-weight: 400;\">\uc2dd\uc0ac \uacc4\ud68d \ubc0f \uc758\uc0ac \uacb0\uc815 \uacfc\uc815\uc758 \ub2e8\uc21c\ud654.<\/li>\n<\/ul>\n<p>\ub2e8\uc810:<\/p>\n<ul>\n<li style=\"font-weight: 400;\">\uc2dd\uc774\uc12c\uc720\uc640 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c\uacfc \ucf69\ub958\uc758 \uc5c4\uaca9\ud55c \uc81c\ud55c.<\/li>\n<li style=\"font-weight: 400;\">\uace0\uac15\ub3c4 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc800\ud574\ud560 \uc218 \uc788\uc74c.<\/li>\n<li style=\"font-weight: 400;\">\ub2e8\ubc31\uc9c8\uacfc \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc774 \uac19\uc740 \uacbd\uc6b0 \uccb4\uc9c0\ubc29 \ubc0f \uccb4\uc911 \uac10\uc18c \ub4f1\uc5d0\uc11c \ub2e4\ub978 \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4 \ub6f0\uc5b4\ub09c \ud6a8\uacfc\ub97c \ubcf4\uc5ec\uc8fc\uc9c0 \ubabb\ud568.<\/li>\n<li style=\"font-weight: 400;\">\uadf9\ub2e8\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc73c\ub85c \uc7a5\uae30\uc801\uc73c\ub85c \uc9c0\uc18d\ud558\uae30 \uc5b4\ub824\uc6c0.<\/li>\n<\/ul>\n<h2>\ub2e8\uc18d\uc801 \uae08\uc2dd<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-29121\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Intermittent-Fasting-AdobeStock_194855494.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Intermittent-Fasting-AdobeStock_194855494.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Intermittent-Fasting-AdobeStock_194855494-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Intermittent-Fasting-AdobeStock_194855494-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\ub2e8\uc18d\uc801 \uae08\uc2dd\uc774 \uc5b4\ub5a4 \ubc29\uc2dd\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\ub294\uc9c0\ub294 \uc27d\uac8c \uc9d0\uc791\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc774\ub984\ub9cc\uc73c\ub85c \uc758\ubbf8\ub97c \uc9d0\uc791\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub2e8\uc18d\uc801 \uae08\uc2dd\uc740 \uc2dd\uc0ac\ud558\ub294 \uae30\uac04\uacfc \uae08\uc2dd\ud558\ub294 \uae30\uac04\uc744 \uc8fc\uae30\uc801\uc73c\ub85c \uad50\ud658\ud558\ub294 \ubc29\uc2dd\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc5b4\uc57c \ud558\ub294\uc9c0\ubcf4\ub2e4 \uc5b8\uc81c \uc2dd\uc0ac\ub97c \ud558\ub294\uc9c0\uc5d0 \ub354 \uc9d1\uc911\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub2e8\uc18d\uc801 \uae08\uc2dd\uc740 \ubb34\uc218\ud55c \ubc29\uc2dd\uc774 \uc874\uc7ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uae08\uc2dd \ub2e4\uc774\uc5b4\ud2b8\ub294 \ud06c\uac8c \ub2e4\uc74c \uc138 \uac00\uc9c0\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4: \uaca9\uc77c\uc81c \uae08\uc2dd, \uc885\uc77c \uae08\uc2dd \ubc0f \uc2dc\uac04 \uc81c\ud55c \uc12d\uc2dd.<\/p>\n<p>\uaca9\uc77c\uc81c \uae08\uc2dd\uc740 \uac00\uc7a5 \ub9ce\uc774 \uc5f0\uad6c\ub41c \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uc720\uba85\ud55c \uac83\uc73c\ub85c\ub294 \uc5d0\ube0c\ub9ac \uc544\ub354 \ub370\uc774 \ub2e4\uc774\uc5b4\ud2b8(Every Other Day Diet)\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub984\uc5d0\uc11c \uc54c \uc218 \uc788\ub4ef\uc774 \uc774 \ubc29\uc2dd\uc740 24\uc2dc\uac04 \ub3d9\uc548\uc740 \uae08\uc2dd\ud558\uace0 \ub2e4\uc74c 24\uc2dc\uac04 \ub3d9\uc548\uc740 \uc2dd\uc0ac\ub97c \ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc2dd\uc0ac\ud560 \ub54c\ub294 \uce7c\ub85c\ub9ac \uc81c\ud55c\uc774\ub098 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uc81c\ud55c\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc774 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2e4\ud589\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc2dd\uc0ac\ud558\ub294 \ub0a0\uc5d0 \uae08\uc2dd\ud55c \ub0a0\uc744 \ubcf4\ucda9\ud560 \ub9cc\ud07c \ucda9\ubd84\ud55c \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c, \uc774\uac83\uc740 \uce7c\ub85c\ub9ac \ubd80\uc871\uc73c\ub85c \uc774\uc5b4\uc838 \uccb4\uc911 \uac10\uc18c\uc758 \uacb0\uacfc\ub97c \uac00\uc838\uc635\ub2c8\ub2e4. \ub610\ud55c, \uc774 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\uc2dd\uc740 \uccb4\uc911\uc5d0\uc11c \uccb4\uc9c0\ubc29\uc744 \ube80 \uac12\uc744 \ub098\ud0c0\ub0b4\ub294 \ub9b0 \ubc14\ub514 \ub9e4\uc2a4\uc9c0\ubc29 \uc81c\uc678 \uccb4\uc911(lean body mass)\ub97c\uc744 \uc774\uc0c1\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uaca9\uc77c\uc81c \ub2e4\uc774\uc5b4\ud2b8\ub294 \uae08\uc2dd\ud558\ub294 \ub0a0\uc740 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc804\ud600 \ud558\uc9c0 \uc54a\uae30\ubcf4\ub2e4\ub294 500kcal \ubbf8\ub9cc\uc758 \uc18c\ub7c9\ub9cc\uc744 \uc12d\ucde8\ud558\ub294 \ubc29\ubc95\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc774 \ubc29\ubc95\uc740 \uccb4\uc911 \uac10\uc18c\ub294 \ucc9c\ucc9c\ud788 \uc77c\uc5b4\ub0a0 \uc218 \uc788\uc73c\ub098 \uc9c0\ubc29 \uc81c\uc678 \uccb4\uc911(lean body mass)\uc744\ub9b0 \ubc14\ub514 \ub9e4\uc2a4\ub97c \uc774\uc0c1\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc9c0\uc18d\ud558\ub294 \ub370\ub294 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc885\uc77c \uae08\uc2dd\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc77c\uc8fc\uc77c\uc5d0 \ud55c\ub450 \ubc88 24\uc2dc\uac04 \ub3d9\uc548 \uae08\uc2dd\ud558\uace0 \uadf8 \uc774\uc678\ub294 \uc815\uc0c1\uc801\uc73c\ub85c \uc2dd\uc0ac\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uaca9\uc77c\uc81c \uae08\uc2dd\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc885\uc77c \uae08\uc2dd \ub610\ud55c \uc2dd\uc0ac\ub97c \uc804\ud600 \ud558\uc9c0 \uc54a\ub294 \ubc29\ubc95\uc774\ub098 \ud558\ub8e8 500-600kcal\ub9cc \uc12d\ucde8\ud558\ub294 \ubc29\ubc95\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc885\uc77c \uae08\uc2dd\uc740 \uccb4\uc911\uacfc \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ub300\ud574 \ub9e4\uc77c \uce7c\ub85c\ub9ac\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uacfc \uac19\uc740 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. (\uc774\uac83\uc740 3\uac1c\uc6d4\uc5d0\uc11c 6\uac1c\uc6d4 \uc774\uc0c1 \uc9c0\uc18d\ud588\uc744 \ub54c \ub098\ud0c0\ub09c \uacb0\uacfc\uc785\ub2c8\ub2e4.)<\/p>\n<p>\uc2dc\uac04 \uc81c\ud55c \uc12d\uc2dd\uc740 \ub9d0 \uadf8\ub300\ub85c \ud558\ub8e8 \ub3d9\uc548 \uc2dd\uc0ac\ud560 \uc218 \uc788\ub294 \uc2dc\uac04\uc5d0 \uc81c\ud55c\uc744 \ub450\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\ud574, \ud558\ub8e8 \uc911 16-20\uc2dc\uac04\uc740 \uae08\uc2dd\ud558\uace0 \ub098\uba38\uc9c0 4-8\uc2dc\uac04\uc740 \uc81c\ud55c \uc5c6\uc774 \uc2dd\uc0ac\ud560 \uc218 \uc788\uac8c \ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \ucd5c\uadfc\uae4c\uc9c0 \uc774 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud6a8\uacfc\uc5d0 \uad00\ud55c \uc5f0\uad6c\ub294 \uadf8\ub2e4\uc9c0 \ub9ce\uc774 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \uc774\ub8e8\uc5b4\uc9c4 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uae08\uc2dd\uacfc \uc12d\uc2dd \uc2dc\uac04 \ube44\uc728\uc744 20\/4 \ubc0f 16\/8\ub85c \uc815\ud588\uc744 \ub54c, \ud65c\ub3d9\uc801\uc778 \ucc38\uc5ec\uc790\ub4e4\uc5d0\uac8c \ud070 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uc77c\ubc18\uc801\uc778 \uc2dd\uc0ac\ub97c \ud55c \uadf8\ub8f9\uacfc \ube44\uad50\ud588\uc744 \ub54c, \uc2dc\uac04 \uc81c\ud55c \uc12d\uc2dd \ub2e4\uc774\uc5b4\ud2b8\ub294 \uccb4\uc9c0\ubc29\uc744 \ub0ae\ucd94\uc5b4 \uc9c0\ubc29 \uc81c\uc678 \uccb4\uc911(lean body mass)\uc744\ub9b0 \ubc14\ub514 \ub9e4\uc2a4\ub97c \uc774\uc0c1\uc801\uc73c\ub85c \uc720\uc9c0\ud574\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e8\uc18d\uc801 \uae08\uc2dd\uc5d0 \uad00\ud55c \uad11\ubc94\uc704\ud55c \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc54c\ub824\uc9c4 \uc0ac\uc2e4\uc740 \ub2e8\uc18d\uc801 \uae08\uc2dd\uacfc \uc9c0\uc18d\uc801\uc778 \uce7c\ub85c\ub9ac \uc81c\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud6a8\uacfc\uac00 \uc0c1\ub2f9\ud788 \uc720\uc0ac\ud558\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\uc2dd\uc5d0\uc11c \uc5bb\uc744 \uc218 \uc788\ub294 \uc2e0\uccb4 \uc870\uc131\uc758 \ubcc0\ud654 \ubc0f \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\uacfc\ub294 \uac70\uc758 \uac19\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub2e8\uc18d\uc801 \uae08\uc2dd\uc740 \ubc30\uace0\ud514\uc744 \uc5b5\uc81c\ud558\ub294 \ub370\ub294 \ub354\uc6b1 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc5ec\uaca8\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc7a5\uc810:<\/p>\n<ul>\n<li style=\"font-weight: 400;\">\uc138 \uac00\uc9c0 \uc8fc\uc694\ud55c \ub2e8\uc18d\uc801 \uae08\uc2dd \ubc29\uc2dd \ubaa8\ub450 \uc2e0\uccb4 \uc870\uc131\uc744 \ud5a5\uc0c1\ud558\ub294 \ub370 \ub9e4\uc77c \ud558\ub294 \uce7c\ub85c\ub9ac \uc81c\ud55c\uacfc \uac19\uac70\ub098 \uc774\ubcf4\ub2e4 \uc6b0\uc218\ud55c \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \ube44\uad50\uc801 \uac15\ub825\ud55c \uc99d\uac70\ub97c \ubcf4\uc5ec\uc90c.<\/li>\n<li style=\"font-weight: 400;\">\ub2e8\uc18d\uc801 \uae08\uc2dd \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc81c\ud55c \uc5c6\uc774 \uc2dd\uc0ac\ud558\ub294 \uc8fc\uae30\uac00 \ud3ec\ud568\ub418\ubbc0\ub85c \uce7c\ub85c\ub9ac\ub97c \uacc4\uc0b0\ud574\uc57c \ud560 \ud544\uc694\uac00 \uc5c6\uc74c.<\/li>\n<li style=\"font-weight: 400;\">\uc2dc\uac04 \uc81c\ud55c \uc12d\uc2dd \ub2e4\uc774\uc5b4\ud2b8\ub294 \uadfc\ub825\uc744 \uc720\uc9c0\ud558\uba74\uc11c\ub3c4 \uccb4\uc9c0\ubc29\uc744 \uc904\uc77c \uc218 \uc788\ub294 \ubc29\uc2dd\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc74c. \ub2e4\ub9cc, \ud6c8\ub828\uc774 \ud544\uc694\ud568.<\/li>\n<\/ul>\n<p>\ub2e8\uc810:<\/p>\n<ul>\n<li style=\"font-weight: 400;\">\uc81c\ud55c \uc5c6\uc774 \uc2dd\uc0ac\ud558\ub294 \uc8fc\uae30\uc5d0 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\ud488 \uc12d\ucde8\ub098 \uacfc\ub3c4\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\uac00 \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\uc74c.<\/li>\n<li style=\"font-weight: 400;\">\uc6b4\ub3d9\uc120\uc218\uc758 \uacbd\uc6b0, \uc8fc\uc758\uc640 \uc138\uc2ec\ud55c \uacc4\ud68d\uc774 \uc694\uad6c\ub428.<\/li>\n<li style=\"font-weight: 400;\">\ub2f9\ub1e8\ubcd1\uacfc \uac19\uc740 \ub9cc\uc131 \uc9c8\ubcd1\uc774 \uc788\ub294 \uc0ac\ub78c\uc758 \uacbd\uc6b0, \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud568.<\/li>\n<\/ul>\n<h2>\uc800\uc9c0\ubc29 \ub2e4\uc774\uc5b4\ud2b8<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-29024\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_177625257-e1522852886658-835x522.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_177625257-e1522852886658-835x522.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_177625257-e1522852886658-835x522-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/AdobeStock_177625257-e1522852886658-835x522-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\uc800\uc9c0\ubc29 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc9c0\ubc29\uc5d0\uc11c \uc12d\ucde8\ud558\ub294 \uce7c\ub85c\ub9ac\ub97c 20-35%\ub85c \uc81c\ud55c\ud558\ub294 \ubc29\uc2dd\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774 \uae30\uc900\uc740 \ubbf8\uad6d \uc758\ud559 \ud55c\ub9bc\uc6d0(Institute of Medicine) \uc2dd\ud488 \uc601\uc591 \uc704\uc6d0\ud68c\uc5d0\uc11c \uc815\ud55c \uc131\uc778\uc5d0\uac8c \uc77c\ubc18\uc801\uc73c\ub85c \uc218\uc6a9\ub418\ub294 \ub300\ub7c9 \uc601\uc591\uc18c \ubd84\ubc30 \ubc94\uc704(AMDR)\uc5d0 \uae30\ucd08\ud558\uc5ec \uacb0\uc815\ub41c \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>1950\ub144 \uc774\ud6c4, \uac74\uac15 \uc804\ubb38\uac00\ub4e4\uc740 \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud574 \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc77c \uac83\uc744 \uad8c\uc7a5\ud574\uc654\uc2b5\ub2c8\ub2e4. \ucd5c\uc2e0 \uc2dd\uc2b5\uad00 \uac00\uc774\ub4dc\ub77c\uc778\uc5d0\uc11c\ub3c4 \uc774\ub7ec\ud55c \uad8c\uc7a5 \uc0ac\ud56d\uc740 \uadf8\ub300\ub85c \uc720\uc9c0\ub418\uace0 \uc788\uace0 \ubbf8\uad6d \uc2ec\uc7a5 \ud611\ud68c(American Heart Association)\ub098 \ubbf8\uad6d \ub2f9\ub1e8\ubcd1 \ud611\ud68c(American Diabetes Association) \ub4f1\uacfc \uac19\uc740 \uc8fc\uc694 \uac74\uac15 \ub2e8\uccb4\uc5d0\uc11c\ub3c4 \uc774\ub97c \uc9c0\uc9c0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uacfc\ud559\uc801 \uc5f0\uad6c\ub97c \ud1b5\ud574\uc11c\ub3c4 \uc9c0\ubc29\uc744 \uc801\uac8c \uc12d\ucde8\ud558\uac70\ub098 \uc801\ub2f9\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uac83\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9ce\uc740 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \uc9c0\ubc29 \uc12d\ucde8\ub7c9 \uc77c\ubc18\uc801\uc778 \uc218\uc900 \uc774\ud558\ub85c \uc904\uc774\ub294 \uac83\uc774 \uc774\ub85c\uc6b4 \ud6a8\uacfc\ub97c \uac00\uc838\uc624\ub294 \uac83\uc73c\ub85c \uc77c\uad00\uc801\uc73c\ub85c \uc99d\uba85\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\uc2b5\uad00\uc740 \uc810\uc9c4\uc801\uc774\uc9c0\ub9cc, \uc77c\uad00\ub41c \uccb4\uc911 \uac10\uc18c, \uccb4\uc9c0\ubc29 \uac10\uc18c \ubc0f \ud5c8\ub9ac\ub458\ub808 \uac10\uc18c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc7a5\uae30\uac04\uc5d0 \uac78\uce5c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc800\uc9c0\ubc29 \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc804\uccb4\uc801\uc778 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4 \uc6b0\uc218\ud558\ub2e4\ub294 \uc99d\uac70\ub294 \ubc1c\uacac\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbf8\uad6d \uc131\uc778\ub4e4\uc758 \uacbd\uc6b0 \uc804\uccb4 \uce7c\ub85c\ub9ac \uc911 \uc9c0\ubc29\uc5d0\uc11c \uc12d\ucde8\ud558\ub294 \uce7c\ub85c\ub9ac\ub294 \ub300\ub7b5 33%\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc9c0\ubc29 \uc12d\ucde8\ub7c9\uc744 \uc870\uae08 \uc904\uc778\ub2e4\uace0 \ud558\ub354\ub77c\ub3c4 \uc804\uccb4\uc801\uc778 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc5d0 \ud070 \uc601\ud5a5\uc744 \uc900\ub2e4\uace0 \ubcfc \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub807\ub2e4\uba74, \uc870\uae08 \ub354 \uadf9\ub2e8\uc801\uc778 \uc800\uc9c0\ubc29 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc5b4\ub5a8\uae4c\uc694? \uc624\uc9c1 10-20%\uc758 \uce7c\ub85c\ub9ac\ub9cc \uc9c0\ubc29\uc5d0\uc11c \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0 \ucd08\uc800\uc9c0\ubc29 \ub2e4\uc774\uc5b4\ud2b8\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc774\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \ub9ce\uc774 \uc774\ub8e8\uc5b4\uc9c0\uc9c0\ub294 \uc54a\uc558\uc73c\ub098, \uc774 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uccb4\uc911 \uac10\uc18c\uc640 \uac74\uac15 \uc99d\uc9c4\uc5d0 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \ubcf4\uc5ec\uc8fc\ub294 \uacb0\uacfc\ub97c \uc77c\uad00\ub418\uac8c \ubcf4\uc5ec\uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \ucd08\uc800\uc9c0\ubc29 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc774\uc640 \uac19\uc740 \uce7c\ub85c\ub9ac \uc81c\ud55c\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4 \ub2e4\ub978 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\uc2dd\uc744 \ube44\uad50\ud588\uc744 \ub54c\ub294 \uc0c1\ud669\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ube44\uad50\ud55c \uc5f0\uad6c\uc5d0\uc11c \uc2e0\uccb4 \uc870\uc131\uc744 \ubd84\uc11d\ud55c \uacb0\uacfc \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ubcc4\ub2e4\ub978 \ucc28\uc774\uac00 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ucd08\uc800\uc9c0\ubc29 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc7a5\uae30\uac04 \uc9c0\uc18d\ud558\uae30 \uc5b4\ub835\ub2e4\ub294 \uc810\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc804\uccb4 \uce7c\ub85c\ub9ac \uc911 10-20%\ub9cc \uc9c0\ubc29\uc5d0\uc11c \uc12d\ucde8\ud558\ub77c\uace0 \uc9c0\uc2dc \ubc1b\uc740 \ucc38\uac00\uc790\ub4e4\uc774 \uc2e4\uc81c\ub85c\ub294 \ub300\ub7b5 26%\ub97c \uc9c0\ubc29\uc5d0\uc11c \uc12d\ucde8\ud558\uc600\ub2e4\uace0 \uace0\ubc31\ud55c \uc0ac\uc2e4\uc774 \uacf5\uac1c\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc7a5\uc810:<\/p>\n<ul>\n<li style=\"font-weight: 400;\">\uc800\uc9c0\ubc29 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc8fc\uc694 \uac74\uac15 \ub2e8\uccb4\uc758 \uc9c0\uc9c0\ub97c \ubc1b\uc74c. \uadf8 \uc774\uc720\ub294 \uc774 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud6a8\uacfc\ub97c \ub4b7\ubc1b\uce68\ud558\ub294 \uacfc\ud559\uc801 \uc99d\uac70\uac00 \ucda9\ubd84\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/li>\n<li style=\"font-weight: 400;\">\ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc720\uc5f0\ud558\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc74c.<\/li>\n<li style=\"font-weight: 400;\">\ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\ub9cc\uc744 \ubc14\ud0d5\uc73c\ub85c \uc2dd\ud488\uc744 \ubb34\ubd84\ubcc4\ud558\uac8c \ubc30\uc81c\ud558\uc9c0 \uc54a\uac8c \ud568.<\/li>\n<\/ul>\n<p>\ub2e8\uc810:<\/p>\n<ul>\n<li style=\"font-weight: 400;\">\uc2dd\uc774\uc131 \uc9c0\ubc29\uc774 \uccb4\uc9c0\ubc29 \uacfc\ub2e4\uc758 \uc720\uc77c\ud55c \uc6d0\uc778\uc778 \uac83\ucc98\ub7fc \uc798\ubabb\ub41c \uba54\uc2dc\uc9c0\ub97c \uc804\ub2ec\ud560 \uc218 \uc788\uc74c.<\/li>\n<li style=\"font-weight: 400;\">\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uc758 \uc99d\uac00\ub294 \uc124\ud0d5\uc774\ub098 \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\uc758 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc74c.<\/li>\n<li style=\"font-weight: 400;\">\ucd08\uc800\uc9c0\ubc29 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc624\ub798 \uc9c0\uc18d\ud558\uae30 \uc5b4\ub835\uace0 \uc774\uac83\uc774 \uc2e0\uccb4 \uc870\uc131\uc744 \ubcc0\ud654\uc2dc\ud0a8\ub2e4\ub294 \uba85\ubc31\ud55c \uc99d\uac70\uac00 \ubd80\uc871\ud568.<\/li>\n<\/ul>\n<h2>\ub300\uccb4\uc2dd \ubc0f \uc800\uce7c\ub85c\ub9ac \ub2e4\uc774\uc5b4\ud2b8<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-29099\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Meal-replacement-AdobeStock_112174604.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Meal-replacement-AdobeStock_112174604.jpg 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Meal-replacement-AdobeStock_112174604-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Meal-replacement-AdobeStock_112174604-450x270.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\ub300\uccb4\uc2dd \ud504\ub85c\uadf8\ub7a8\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ud558\ub8e8 800 &#8211; 1,200kcal\ub97c \uc12d\ucde8\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc800\uce7c\ub85c\ub9ac \ub2e4\uc774\uc5b4\ud2b8\ub77c\uace0\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ud558\ub8e8 \ud55c \ub07c\ub098 \ub450 \ub07c\ub97c \uac74\uac15\uc5d0 \uc88b\uc740 \uc800\uce7c\ub85c\ub9ac \uc2dd\uc0ac\ub85c \ub300\uccb4\ud558\ub294 \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud504\ub85c\uadf8\ub7a8\uc740 \ub9e4\uc6b0 \ub2e4\uc591\ud55c \uc885\ub958\uac00 \uc788\uc73c\ub098 \ubaa9\ud45c\ub294 \ubaa8\ub450 \uac19\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uc2dd\uc0ac\ub97c \uc800\uce7c\ub85c\ub9ac \uc250\uc774\ud06c\ub098 \uac04\uc2dd\uc73c\ub85c \ub300\uccb4\ud558\uba74 \uc804\uccb4\uc801\uc778 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uce7c\ub85c\ub9ac \ubd80\uc871 \uc0c1\ud0dc\ub294 \uccb4\uc911 \uac10\uc18c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\ub300\ubd80\ubd84 \ub300\uccb4\uc2dd \ud504\ub85c\uadf8\ub7a8\uc740 \uc2dc\uc791\ud560 \ub54c \ud558\ub8e8 \ub450 \ub07c \uc2dd\uc0ac\ub97c \ub300\uccb4\ud558\uae30\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ub354\uc6b1 \ube60\ub978 \uc18d\ub3c4\ub85c \uccb4\uc911 \uac10\ub7c9\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \ub2e4\uc74c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc624\ub798 \uc9c0\uc18d\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\ub8e8 \ud55c \ub07c\ub9cc \uc2dd\uc0ac\ub97c \ub300\uccb4\ud558\ub3c4\ub85d \uc804\ud658\ud569\ub2c8\ub2e4. \ub9ce\uc740 \uacfc\ud559\uc801 \uc2e4\ud5d8 \uacb0\uacfc \uc774\ub7ec\ud55c \uc804\ub7b5\uc740 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uc804\ub7b5\uc740 \ub300\ubd80\ubd84 \ub2e8\uae30\uac04\uc5d0\ub9cc \uc720\ud6a8\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc7a5\uae30\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc740 \uc2dd\uc2b5\uad00 \uac1c\uc120\uacfc \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \ub2ec\ub824\uc788\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc77c\ubc18\uc801\uc778 \uc2dd\uc0ac\ub97c \uc250\uc774\ud06c\ub098 \uac04\uc2dd \ub610\ub294 \uc218\ud504\ub85c \ub300\uccb4\ud558\uae30 \uc774\uc804\uc5d0 \uadf8\ub7ec\ud55c \uc81c\ud488\uc758 \ud488\uc9c8\uc744 \uc790\uc138\ud788 \uace0\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub300\uccb4\uc2dd \uc81c\ud488\ub4e4\uc5d0 \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29\uacfc \uac19\uc740 \ub300\ub7c9 \uc601\uc591\uc18c\uac00 \uade0\ud615 \uc788\uac8c \ud568\uc720\ub418\uc5b4 \uc788\ub294\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8 \uc911\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uacfc \ud488\uc9c8\uc740 \uac00\uc7a5 \uc911\uc694\ud55c \uc0ac\ud56d\uc785\ub2c8\ub2e4. \ub300\uccb4\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uc81c\ud488\uc5d0 \ud568\uc720\ub41c \ub2e8\ubc31\uc9c8\uc774 \uc77c\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc744 \ub9cc\uc871\ud558\ub294 \uac83\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc77c\ubc18 \uc131\uc778\uc758 \uacbd\uc6b0 \ucd1d \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc758 15-25%\ub97c \ub2e8\ubc31\uc9c8\uc5d0\uc11c \uc12d\ucde8\ud558\uae30\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \ud558\ub8e8 1,200kcal\ub97c \uc12d\ucde8\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uacbd\uc6b0 \ub2e8\ubc31\uc9c8\uc744 45-75g \uc12d\ucde8\ud558\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8 \ub2e4\uc74c\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc758 \ud488\uc9c8 \ub610\ud55c \uc911\uc694\ud569\ub2c8\ub2e4. \ub300\ubd80\ubd84 \ub300\uccb4\uc2dd \uc250\uc774\ud06c\ub294 \uc720\uc81c\ud488, \ucf69\uc18c\uc774, \ub2ec\uac40\uc774\ub098 \uc2dd\ubb3c \ub2e8\ubc31\uc9c8 \ud63c\ud569\ubb3c\uc744 \uc6d0\ub8cc\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc250\uc774\ud06c\uc5d0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ucda9\ubd84\ud788 \ud3ec\ud568\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ucc98\ub7fc \ub2e4\uc591\ud55c \uc6d0\ucc9c\uc758 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \uccb4\uc911\uc744 \uc904\uc774\ub294 \ub3d9\uc548\uc5d0\ub3c4 \uc9c0\ubc29 \uc81c\uc678 \uccb4\uc911(lean body mass)\uc744 \ub9b0 \ubc14\ub514 \ub9e4\uc2a4\ub97c \uc774\uc0c1\uc801\uc73c\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc5d0 \uad00\ud574 \ub354\uc6b1 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc2dc\ub824\uba74, \uc774 \ud398\uc774\uc9c0\ub97c \ubc29\ubb38\ud574\uc8fc\uc138\uc694.<\/p>\n<p>\ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29 \ud568\ub7c9\uc740 \ub300\uccb4\uc2dd \uc81c\ud488 \uc885\ub958\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub97c \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud558\ub294\uac00\ub294 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4\uace0 \ud560 \uc218\ub294 \uc5c6\uc73c\ub098 \uc8fc\uc758\ub97c \uae30\uc6b8\uc77c \ud544\uc694\ub294 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc77c\ubc18 \uc131\uc778\uc758 \uacbd\uc6b0 \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc744 \uac00\uc7a5 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b4 \uc601\uc591\uc18c\ub294 \uc2dd\uc774\uc12c\uc720(\ud558\ub8e8 25-30g)\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc218\uc6a9\uc131 \ubc0f \ubd88\uc6a9\uc131 \uc12c\uc720\uc9c8\uc2dd\uc774\uc12c\uc720\uc744\ub97c \ucda9\ubd84\ud788 \ud568\uc720\ud55c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\ubc29\uc744 \uc870\uae08 \ub354 \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0 \ud3ec\ub9cc\uac10\uc744 \ub192\uc5ec\uc8fc\uace0 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ud5a5\uc0c1\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0 \ub300\uccb4\uc2dd \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2e4\ud589\ud55c\ub2e4\uba74, \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub41c \ub300\uccb4\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ub610\ud55c \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub300\uccb4\uc2dd\uc73c\ub85c\ubd80\ud130 \ud544\uc694\ud55c \ubbf8\ub7c9 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uc9c0 \uc54a\ub2e4\uba74, \uc885\ud569\ube44\ud0c0\ubbfc\uc744 \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc744 \ub9cc\uc871\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac00\uc7a5 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ub300\uccb4\uc2dd\uc740 \ud544\uc218 \ub300\ub7c9 \uc601\uc591\uc18c\uc640 \ubbf8\ub7c9 \uc601\uc591\uc18c\uac00 \uace8\uace0\ub8e8 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\ud574, \uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8, \uc18c\ub7c9 \ub610\ub294 \uc801\uc808\ud55c \uc591\uc758 \ud0c4\uc218\ud654\ubb3c(\ucda9\ubd84\ud55c \uc2dd\uc774\uc12c\uc720 \ud3ec\ud568), \uc591\uc9c8\uc758 \uc9c0\ubc29 \ubc0f \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \uade0\ud615 \uc788\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc7a5\uc810:<\/p>\n<ul>\n<li style=\"font-weight: 400;\">\ub300\uccb4\uc2dd \uc81c\ud488\uc744 \ud65c\uc6a9\ud558\ubbc0\ub85c \uc870\ub9ac \ubc0f \uacc4\ud68d\uc758 \ud544\uc694\uc131\uc744 \uc81c\uac70\ud558\uac70\ub098 \uc904\uc5ec\uc90c.<\/li>\n<li style=\"font-weight: 400;\">\uac04\uc2dd \uc2b5\uad00\uc774\ub098 \uadf8\ubc16\uc5d0 \ubd80\uc8fc\uc758\ud55c \uc12d\uc2dd \ud328\ud134\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc74c.<\/li>\n<li style=\"font-weight: 400;\">\ub300\uccb4\uc2dd\uc740 \uac70\uc758 \ubaa8\ub4e0 \uc288\ud37c\ub9c8\ucf13 \uac74\uac15 \uc2dd\ud488 \ucf54\ub108\uc5d0\uc11c \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\uc74c.<\/li>\n<\/ul>\n<p>\ub2e8\uc810:<\/p>\n<ul>\n<li style=\"font-weight: 400;\">\ub2e4\uc591\uc131 \ubd80\uc871\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8 \uc218\uce59\uc744 \uc900\uc218\ud558\uac70\ub098 \uc7a5\uae30\uac04 \uc9c0\uc18d\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc74c.<\/li>\n<li style=\"font-weight: 400;\">\uac00\uacf5\uc2dd\ud488 \ud488\uc9c8\uc774 \uc77c\uad00\uc801\uc774\uc9c0 \uc54a\uc74c.<\/li>\n<\/ul>\n<h2>\ucd08\uc800\uce7c\ub85c\ub9ac \ub2e4\uc774\uc5b4\ud2b8<\/h2>\n<p>\ucd08\uc800\uce7c\ub85c\ub9ac \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub9e4\uc6b0 \uc5c4\uaca9\ud55c \uc2dd\uc0ac\ubc95\uc785\ub2c8\ub2e4. \uc774 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\uc11c\ub294 \ud558\ub8e8 400-800\ub9cc \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ucc98\ub7fc \uadf9\ub2e8\uc801\uc778 \uce7c\ub85c\ub9ac \uc81c\ud55c\uc73c\ub85c \uc778\ud574, \uccb4\uc911 \uac10\uc18c \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \ucc98\uc74c\ubd80\ud130 \uc774 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ucd94\ucc9c\ud558\ub294 \uacbd\uc6b0\ub294 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc8fc\ub85c \uc0c1\uc5c5\uc801\uc73c\ub85c \uc81c\uc870\ub41c \uc561\uccb4\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\uace0, \ub54c\ub85c\ub294 \uc218\ud504\ub098 \ubc14 \uc81c\ud488\uc774 \ud3ec\ud568\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uae09\uc18d\ud55c \uccb4\uc911 \uac10\ub7c9(1.0-2.5kg\/\uc8fc)\uc744 \ub2ec\uc131\ud558\uba74\uc11c \uadfc\uc721\uc740 \ucd5c\ub300\ud55c \uc720\uc9c0\ud558\ub824\uace0 \ud560 \ub54c \uc8fc\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ucd08\uc800\uce7c\ub85c\ub9ac \ub2e4\uc774\uc5b4\ud2b8\ub294 \uadf9\ub2e8\uc801\uc778 \ube44\ub9cc\uc774\ub098 \uc758\ud559\uc801 \uac10\ub3c5\uc774 \uc694\uad6c\ub418\ub294 \uc0c1\ud669\uc5d0\uc11c \ucc98\ubc29\ub418\ub294 \uc694\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc720\ud615\uc758 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\uc11c\ub294 \uc77c\ubc18\uc801\uc778 \uc74c\uc2dd\uc740 \ubaa8\ub450 \ub300\uccb4\uc2dd\uc73c\ub85c \uad50\uccb4\ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub300\uccb4\uc2dd \ub2e4\uc774\uc5b4\ud2b8\uc640\ub294 \ub2e4\ub985\ub2c8\ub2e4. \ub300\uccb4\uc2dd \ub2e4\uc774\uc5b4\ud2b8\uc758 \uacbd\uc6b0 \ud558\ub8e8 \ud55c\ub450 \ubc88 \uc2dd\uc0ac\ub9cc \uad50\uccb4\ub418\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4. \ucd08\uc800\uce7c\ub85c\ub9ac \ub2e4\uc774\uc5b4\ud2b8\uc5d0\uc11c \uc81c\uacf5\ub418\ub294 \ub300\uccb4\uc2dd\uc740 \ud544\uc218 \ubbf8\ub7c9 \uc601\uc591\uc18c\uc640 \uc801\uc808\ud55c \ub300\ub7c9 \uc601\uc591\uc18c\uac00 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ub420 \uc218 \uc788\uac8c \uc81c\uc870\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub300\uccb4\uc2dd\uc5d0 \ud568\uc720\ub41c \ub300\ub7c9 \uc601\uc591\uc18c \uad6c\uc131\uc740 \ub300\ub7b5 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li style=\"font-weight: 400;\">\ub2e8\ubc31\uc9c8: \ud558\ub8e8 70-100g<\/li>\n<li style=\"font-weight: 400;\">\uc9c0\ubc29: \ud558\ub8e8 15g<\/li>\n<li style=\"font-weight: 400;\">\ud0c4\uc218\ud654\ubb3c: \ud558\ub8e8 30-80g<\/li>\n<\/ul>\n<p>\uc774 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2e4\ud589\ud55c \uc0ac\ub78c\ub4e4\uc740 \ud3c9\uade0\uc801\uc73c\ub85c \uccb4\uc9c0\ubc29\uc758 75%, \uadfc\uc721\uc758 15%\ub97c \uc904\uc77c \uc218 \uc788\uc5c8\ub2e4\uace0 \ubcf4\uace0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc740 \ucd08\uc800\uce7c\ub85c\ub9ac \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2e4\ud589\ud558\ub294 \ub3d9\uc548 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ud3c9\uc18c \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\ub358 \ube44\ub9cc\uc778 \uc0ac\ub78c\ub4e4\uc5d0 \ud2b9\ud788 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ube44\ub9cc\uc778 \uc0ac\ub78c\ub4e4\uc758 \uacbd\uc6b0, \uacf5\uaca9\uc801\uc778 \uce7c\ub85c\ub9ac \uc81c\ud55c\uc740 \uac15\ub825\ud55c \ud6a8\uacfc\ub97c \uac00\uc838\uc62c \uc218 \uc788\ub294 \ucc98\ubc29\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd08\uae30\uc5d0 \ub354 \ub9ce\uc740 \uccb4\uc911 \uac10\ub7c9\uc774 \ubc1c\uc0dd\ud560\uc218\ub85d \uc7a5\uae30\uc801\uc778 \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc131\uacf5\ud560 \uac00\ub2a5\uc131\ub3c4 \ucee4\uc9d1\ub2c8\ub2e4. (\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2e4\ud589\ud558\ub824\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc2dc\uc791\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \ubcf4\uc5ec\uc8fc\ub294 \uacb0\uacfc\uc785\ub2c8\ub2e4.) \uadf8\ub7ec\ub098 \uc77c\ubd80 \uc5f0\uad6c\uc790\ub4e4\uc740 \uc774 \ub2e4\uc774\uc5b4\ud2b8\uac00 \ud558\ub8e8 800-1,200kcal\ub97c \uc12d\ucde8\ud558\ub294 \uce7c\ub85c\ub9ac \uc81c\ud55c \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4 \uc7a5\uae30\uc801(1\ub144 \uc774\uc0c1)\uc73c\ub85c \ub354 \ud070 \ud6a8\uacfc\ub97c \ubcf4\uc5ec\uc8fc\uc9c0\ub294 \ubabb\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucd08\uc800\uce7c\ub85c\ub9ac \ub2e4\uc774\uc5b4\ud2b8\ub294 \ud2b9\uc218\ud55c \uc0c1\ud669\uc5d0\uc11c\ub294 \uc774\uc0c1\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\uc2dd\uc77c \uc218 \uc788\uc73c\ub098, \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \ud488\uc9c8\uc5d0 \ubb38\uc81c\uac00 \uc788\uac70\ub098 \uc758\ud559\uc801 \uac10\ub3c5\uc774 \uc801\uc808\ud788 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\ub294\ub2e4\uba74, \uc704\ud5d8\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\uc791\uc6a9\uc73c\ub85c\ub294 \uacfc\ub3c4\ud55c \uadfc\uc721 \uc18c\uc2e4, \ucd94\uc704 \ubbfc\uac10\uc99d, \ud53c\ub85c, \ub450\ud1b5, \uc5b4\uc9c0\ub7ec\uc6c0, \uadfc\uc721 \uacbd\ub828 \ubc0f \ubcc0\ube44 \ub4f1\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba38\ub9ac\uce74\ub77d\uc774 \ube60\uc9c0\ub294 \uac83 \ub610\ud55c \ud754\ud55c \ubd80\uc791\uc6a9\uc73c\ub85c \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc7a5\uc810:<\/p>\n<ul>\n<li style=\"font-weight: 400;\">\uae09\uc18d\ud55c \uccb4\uc911 \uac10\ub7c9(1.0-2.5kg\/\uc8fc) \uac00\ub2a5.<\/li>\n<li style=\"font-weight: 400;\">\ubbf8\ub9ac \uc81c\uc870\ub41c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\ubbc0\ub85c \uc870\ub9ac \ubc0f \uacc4\ud68d\uc758 \ud544\uc694\uc131 \uc81c\uac70 \ub610\ub294 \ucd5c\uc18c\ud654.<\/li>\n<\/ul>\n<p>\ub2e8\uc810:<\/p>\n<ul>\n<li style=\"font-weight: 400;\">\ubd80\uc791\uc6a9 \uc704\ud5d8\uc131\uc774 \ub192\uace0 \ubd80\uc791\uc6a9 \ub610\ud55c \uc2ec\uac01\ud560 \uc218 \uc788\uc74c. \uc7a5\uae30\uc801\uc778 \uba74\uc5d0\uc11c \uce7c\ub85c\ub9ac \uc81c\ud55c \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4 \uc6b0\uc218\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc774\uc9c0 \ubabb\ud568.<\/li>\n<li style=\"font-weight: 400;\">\uc758\ud559\uc801 \uc804\ubb38\uac00\uc758 \uac10\ub3c5 \uc544\ub798 \uc9c4\ud589\ud574\uc57c \ud568.<\/li>\n<li style=\"font-weight: 400;\">\ucd08\uc800\uce7c\ub85c\ub9ac \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc77c\ubc18\uc801\uc778 \uc0ac\ub78c\uc774\ub098 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c\ub294 \uc801\uc6a9\ud558\uae30 \uc5b4\ub824\uc6c0.<\/li>\n<\/ul>\n<h2>\uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ub294?<\/h2>\n<p>\uc5b4\ub5a4 \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c\uc9c0 \uc54c\uae30 \uc5b4\ub835\ub2e4\uac70\ub098 \uc815\ubcf4\uac00 \ub108\ubb34 \ub9ce\uc544 \ud63c\ub3d9\ub41c\ub2e4\uace0 \uc0dd\uac01\ub41c\ub2e4\uba74, \uadf8\uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacb0\uacfc\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc5c6\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ubc29\uc2dd\uc740 \uc138\ubd80\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc758 \uc885\ub958\uc640 \uce7c\ub85c\ub9ac\uc5d0 \ub530\ub77c \uac70\uc758 \ubb34\ud55c\uc815\uc73c\ub85c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uac01 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud6a8\uacfc\ub97c \ub4b7\ubc1b\uce68\ud558\ub294 \ub370\uc774\ud130\ub098 \uc8fc\uc7a5\uc740 \uc0c1\ub2f9\uc218\uac00 \uacfc\ud559\uc801 \uadfc\uac70\uac00 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc7a5\uae30\uc801\uc778 \uc5f0\uad6c\uc5d0 \ube44\ucd94\uc5b4\ubcf4\uba74, \ub2e4\uc774\uc5b4\ud2b8 \uc720\ud615\uc5d0 \ub530\ub77c \ud6a8\uacfc\uc5d0 \ud604\uc800\ud55c \ucc28\uc774\ub294 \uc5c6\ub2e4\ub294 \uacb0\ub860\uc744 \ub0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc12d\ucde8\ud558\ub294 \uce7c\ub85c\ub9ac\uac00 \ub3d9\uc77c\ud558\ub2e4\uba74, \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ub2a5\ub825 \ub610\ud55c \uac70\uc758 \uac19\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac01\uac01\uc758 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uace0\uc720\ud55c \ubc29\uc2dd\uc744 \uc0ac\uc6a9\ud558\uc5ec \uacf5\ud1b5\ub41c \ubaa9\ud45c(\uc608: \ud3ec\ub9cc\uac10 \ud5a5\uc0c1, \uc2e4\ucc9c\uc758 \uc6a9\uc774\ud568, \ubc30\uace0\ud514 \uc5b5\uc81c \ub4f1)\ub97c \ub2ec\uc131\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774 \ubaa8\ub4e0 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc911\uc2ec\uc774 \ub418\ub294 \ud55c \uac00\uc9c0 \uc6d0\uce59\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \uccb4\uc911 \uac10\uc18c \ubc0f \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \uc704\ud574\uc11c\ub294 \uc18c\ubaa8\ud55c \uce7c\ub85c\ub9ac \uc591\ubcf4\ub2e4 \uc12d\ucde8\ud55c \uce7c\ub85c\ub9ac \uc591\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc801\uac8c \uc720\uc9c0\ud574\uc57c \ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 \ubc29\uc2dd\uc5d0 \ub530\ub77c \uc774\ub7ec\ud55c \ubaa9\ud45c\uc5d0 \ub3c4\ub2ec\ud558\ub294 \uae38\uc740 \ub2e4\ub97c \uc218 \uc788\uc73c\ub098 \uad81\uadf9\uc801\uc73c\ub85c \uc131\uacf5\uc758 \uc5ec\ubd80\ub294 \uc5d0\ub108\uc9c0 \uade0\ud615\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub098\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc120\ud0dd \ubc29\ubc95<\/h2>\n<p>\uc790\uc2e0\uc774 \uac00\uc7a5 \ud3b8\uc548\ud558\uac8c \ud560 \uc218 \uc788\ub294 \ub2e4\uc774\uc5b4\ud2b8\uac00 \uac00\uc7a5 \uc801\ud569\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc785\ub2c8\ub2e4. \uc704\uc5d0\uc11c \uc0b4\ud3b4\ubcf8 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e4\uc2dc \ubb34\uc218\ud55c \ud558\uc704 \uadf8\ub8f9\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub300\ubd80\ubd84 \uce7c\ub85c\ub9ac \uc81c\ud55c\uc744 \ud1b5\ud574 \uacb0\uacfc\ub97c \ub2ec\uc131\ud558\uac8c \ub429\ub2c8\ub2e4. \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub9cc \uc720\uc9c0\ub41c\ub2e4\uba74, \uce7c\ub85c\ub9ac \uc81c\ud55c\uc744 \uc9c0\ubc29, \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \uc81c\ud55c\uc73c\ub85c \uc774\ub8e9\ud558\ub4e0\uc9c0 \uc544\ub2c8\uba74 \uc2dd\uc0ac\ub7c9 \ud1b5\uc81c\ub97c \ud1b5\ud574 \uc774\ub8e9\ud558\ub4e0\uc9c0 \uac70\uc758 \ucc28\uc774\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud558\ub8e8 \uc911 \uc77c\uc815\ud55c \uc2dc\uac04 \ub3d9\uc548 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uac70\ub098 \uc77c\uad00\uc801\uc73c\ub85c \uc81c\ud55c\ud558\uac70\ub098, \uc544\ub2c8\uba74 \uaca9\uc77c\uc81c\ub85c \uae08\uc2dd\ud558\uac70\ub098 \uc8fc\uc911 \ud2b9\uc815\ud55c \uc81c\ud55c \uc5c6\uc774 \uae08\uc2dd\ud558\uac70\ub098 \ud6a8\uacfc\uc758 \ucc28\uc774\ub294 \uac70\uc758 \uc5c6\ub294 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8\uc5d0\uc11c \uc7a5\uae30\uc801\uc778 \uc131\uacf5\uc758 \ube44\uacb0\uc740 \uc624\ub7ab\ub3d9\uc548 \uc120\ud0dd\ud55c \uc2dd\uc2b5\uad00\uc744 \uc5bc\ub9c8\ub098 \uc798 \uc720\uc9c0\ud558\ub290\ub0d0\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2e4\uc74c \ub124 \uac00\uc9c0\ub97c \ub9cc\uc871\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc120\ud0dd\ud55c\ub2e4\uba74 \uc131\uacf5\ud560 \uac00\ub2a5\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc88b\uc544\ud558\ub294 \uc2dd\ud488\uc774 \ub9cc\uc871\uc2a4\ub7fd\uac8c \ud3ec\ud568\ub428<\/li>\n<li>\ubc30\uace0\ud514 \uc5b5\uc81c \ud6a8\uacfc<\/li>\n<li>\ud65c\ub3d9 \uc218\uc900\uc5d0 \uc801\ud569<\/li>\n<li>\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\ub9c1\uc5d0 \uc801\ud569<\/li>\n<\/ul>\n<p>\uccb4\uc911\uc744 \uc904\uc774\uae30\ub97c \uc6d0\ud55c\ub2e4\uba74, \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ubc29\uc2dd\uc744 \uc120\ud0dd\ud55c \ub2e4\uc74c \uc774\ub97c \uc9c0\uc18d\ud558\ub824\uace0 \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4. \uccb4\uc911\uc758 5-10% \uc815\ub3c4\uc5d0 \ud574\ub2f9\ud558\ub294 \uac00\ubcbc\uc6b4 \uccb4\uc911 \uac10\ub7c9\ub9cc\uc73c\ub85c\ub3c4 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \ud61c\ud0dd\uc744 \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ud608\uc555, \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \ubc0f \ud608\ub2f9 \uc218\uce58 \ub4f1\uc758 \uac1c\uc120\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc637\uc744 \uc0c8\ub85c \uad6c\ub9e4\ud574\uc57c \ud55c\ub2e4\uba74, \uadf8\uac83\uc740 \uc990\uac70\uc6b4 \ubd80\uc791\uc6a9\uc73c\ub85c \ubc1b\uc544\ub4e4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\uc2dd\uc758 \ud2b9\uc9d5<\/h2>\n<table>\n<tbody>\n<tr>\n<td><strong>\ub2e4\uc774\uc5b4\ud2b8<\/strong><\/td>\n<td><strong>\uad6c\uc131<\/strong><\/td>\n<td><strong>\uc7a5\uc810<\/strong><\/td>\n<td><strong>\ub2e8\uc810<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8<\/td>\n<td>\uc804\uccb4 \uce7c\ub85c\ub9ac \uc911 \ucd5c\ub300 40%(50-150g)\ub9cc \ud0c4\uc218\ud654\ubb3c\ub85c \uc12d\ucde8<\/td>\n<td>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9 \uc99d\uac00\ub85c \ud3ec\ub9cc\uac10 \ub354\uc6b1 \uc624\ub798 \uc720\uc9c0.<\/p>\n<p>\uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9 \uc870\uc808 \uac00\ub2a5.<\/p>\n<p>\uc9c0\ubc29 \ud568\ub7c9\uc5d0 \ub530\ub978 \uc2dd\ud488\uc758 \ubb34\ubd84\ubcc4\ud55c \uc81c\ud55c \ubc29\uc9c0.<\/td>\n<td>\ud0c4\uc218\ud654\ubb3c\uc744 \uae09\uaca9\ud788 \uc81c\ud55c\ud568\uc73c\ub85c\uc368 \uccb4\uc911 \uc99d\uac00\uc758 \uc720\uc77c\ud55c \uc6d0\uc778\uc740 \ud0c4\uc218\ud654\ubb3c\uc774\ub77c\ub294 \uc798\ubabb\ub41c \uc778\uc2dd\uc744 \uc2ec\uc5b4\uc904 \uc218 \uc788\uc74c<\/p>\n<p>\uac74\uac15\uc5d0 \uc88b\uc740 \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c\uacfc \ucf69\ub958 \uc12d\ucde8\ub7c9 \uc81c\ud55c.<\/td>\n<\/tr>\n<tr>\n<td>\ucf00\ud1a0\uc81c\ub2c9 \ub2e4\uc774\uc5b4\ud2b8<\/td>\n<td>\ud0c4\uc218\ud654\ubb3c 5-10%(50g \uc774\ud558)<\/p>\n<p>\ub2e8\ubc31\uc9c8 15-20%<\/p>\n<p>\uc9c0\ubc29 70-80%<\/td>\n<td>\ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ucd09\uc9c4.<\/p>\n<p>\uce7c\ub85c\ub9ac \uc81c\ud55c \uc5c6\uc774\ub3c4 \uc2dd\uc695 \uc5b5\uc81c \ub610\ub294 \ubc30\uace0\ud514 \ud1b5\uc81c \ud6a8\uacfc.<\/p>\n<p>\uc2dd\uc0ac \uacc4\ud68d \ubc0f \uc758\uc0ac \uacb0\uc815 \uacfc\uc815\uc758 \ub2e8\uc21c\ud654.<\/td>\n<td>\uc2dd\uc774\uc12c\uc720\uc640 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c\uacfc \ucf69\ub958\uc758 \uc5c4\uaca9\ud55c \uc81c\ud55c.<\/p>\n<p>\uace0\uac15\ub3c4 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc800\ud574\ud560 \uc218 \uc788\uc74c.<\/p>\n<p>\ub2e8\ubc31\uc9c8\uacfc \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc774 \uac19\uc740 \uacbd\uc6b0 \uccb4\uc9c0\ubc29 \ubc0f \uccb4\uc911 \uac10\uc18c \ub4f1\uc5d0\uc11c \ub2e4\ub978 \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4 \ub6f0\uc5b4\ub09c \ud6a8\uacfc\ub97c \ubcf4\uc5ec\uc8fc\uc9c0 \ubabb\ud568.<\/p>\n<p>\uadf9\ub2e8\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc73c\ub85c \uc7a5\uae30\uc801\uc73c\ub85c \uc9c0\uc18d\ud558\uae30 \uc5b4\ub824\uc6c0.<\/td>\n<\/tr>\n<tr>\n<td>\uc800\uc9c0\ubc29 \ub2e4\uc774\uc5b4\ud2b8 \ubc0f \ucd08\uc800\uc9c0\ubc29 \ub2e4\uc774\uc5b4\ud2b8<\/td>\n<td>\uc800\uc9c0\ubc29 \ub2e4\uc774\uc5b4\ud2b8: \uc9c0\ubc29 25\u201330%<\/p>\n<p>\ucd08\uc800\uc9c0\ubc29 \ub2e4\uc774\uc5b4\ud2b8: \uc9c0\ubc29 10\u201320%<\/td>\n<td>\uc800\uc9c0\ubc29 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc8fc\uc694 \uac74\uac15 \ub2e8\uccb4\uc758 \uc9c0\uc9c0\ub97c \ubc1b\uc74c. \uadf8 \uc774\uc720\ub294 \uc774 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud6a8\uacfc\ub97c \ub4b7\ubc1b\uce68\ud558\ub294 \uacfc\ud559\uc801 \uc99d\uac70\uac00 \ucda9\ubd84\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc720\uc5f0\ud558\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc74c.<\/p>\n<p>\ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\ub9cc\uc744 \ubc14\ud0d5\uc73c\ub85c \uc2dd\ud488\uc744 \ubb34\ubd84\ubcc4\ud558\uac8c \ubc30\uc81c\ud558\uc9c0 \uc54a\uac8c \ud568.<\/td>\n<td>\uc2dd\uc774\uc131 \uc9c0\ubc29\uc774 \uccb4\uc9c0\ubc29 \uacfc\ub2e4\uc758 \uc720\uc77c\ud55c \uc6d0\uc778\uc778 \uac83\ucc98\ub7fc \uc798\ubabb\ub41c \uc778\uc2dd\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc74c.<\/p>\n<p>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uc758 \uc99d\uac00\ub294 \uc124\ud0d5\uc774\ub098 \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\uc758 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc74c.<\/p>\n<p>\ucd08\uc800\uc9c0\ubc29 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc624\ub798 \uc9c0\uc18d\ud558\uae30 \uc5b4\ub835\uace0 \uc774\uac83\uc774 \uc2e0\uccb4 \uc870\uc131\uc744 \ubcc0\ud654\uc2dc\ud0a8\ub2e4\ub294 \uba85\ubc31\ud55c \uc99d\uac70\uac00 \ubd80\uc871\ud568.<\/td>\n<\/tr>\n<tr>\n<td>\ub2e8\uc18d\uc801 \uae08\uc2dd<\/td>\n<td>\uaca9\uc77c\uc81c \uae08\uc2dd: \uad50\ub300\ub85c 24\uc2dc\uac04 \uae08\uc2dd, 24\uc2dc\uac04 \uc12d\uc2dd<\/p>\n<p>\uc885\uc77c \uae08\uc2dd: \uc8fc\ub2f9 1-2\uc77c \uc644\uc804\ud55c \uae08\uc2dd<\/p>\n<p>\uc2dc\uac04 \uc81c\ud55c \uc12d\uc2dd: \ub9e4\uc77c 16-20\uc2dc\uac04 \uae08\uc2dd, 4-8\uc2dc\uac04 \uc12d\uc2dd<\/td>\n<td>\uc138 \uac00\uc9c0 \uc8fc\uc694\ud55c \ub2e8\uc18d\uc801 \uae08\uc2dd \ubc29\uc2dd \ubaa8\ub450 \uc2e0\uccb4 \uc870\uc131\uc744 \ud5a5\uc0c1\ud558\ub294 \ub370 \ub9e4\uc77c \ud558\ub294 \uce7c\ub85c\ub9ac \uc81c\ud55c\uacfc \uac19\uac70\ub098 \uc774\ubcf4\ub2e4 \uc6b0\uc218\ud55c \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \ube44\uad50\uc801 \uac15\ub825\ud55c \uc99d\uac70\ub97c \ubcf4\uc5ec\uc90c.<\/p>\n<p>\ub2e8\uc18d\uc801 \uae08\uc2dd \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc81c\ud55c \uc5c6\uc774 \uc2dd\uc0ac\ud558\ub294 \uc8fc\uae30\uac00 \ud3ec\ud568\ub418\ubbc0\ub85c \uce7c\ub85c\ub9ac\ub97c \uacc4\uc0b0\ud574\uc57c \ud560 \ud544\uc694\uac00 \uc5c6\uc74c.<\/p>\n<p>\uc2dc\uac04 \uc81c\ud55c \uc12d\uc2dd \ub2e4\uc774\uc5b4\ud2b8\ub294 \uadfc\ub825\uc744 \uc720\uc9c0\ud558\uba74\uc11c\ub3c4 \uccb4\uc9c0\ubc29\uc744 \uc904\uc77c \uc218 \uc788\ub294 \ubc29\uc2dd\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc74c. \ub2e4\ub9cc, \ud6c8\ub828\uc774 \ud544\uc694\ud568.<\/td>\n<td>\uc81c\ud55c \uc5c6\uc774 \uc2dd\uc0ac\ud558\ub294 \uc8fc\uae30\uc5d0 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\ud488 \uc12d\ucde8\ub098 \uacfc\ub3c4\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\uac00 \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\uc74c.<\/p>\n<p>\uc6b4\ub3d9\uc120\uc218\uc758 \uacbd\uc6b0, \uc8fc\uc758\uc640 \uc138\uc2ec\ud55c \uacc4\ud68d\uc774 \uc694\uad6c\ub428.<\/p>\n<p>\ub2f9\ub1e8\ubcd1\uacfc \uac19\uc740 \ub9cc\uc131 \uc9c8\ubcd1\uc774 \uc788\ub294 \uc0ac\ub78c\uc758 \uacbd\uc6b0, \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud568.<\/td>\n<\/tr>\n<tr>\n<td>\uc800\uce7c\ub85c\ub9ac \ub2e4\uc774\uc5b4\ud2b8<\/p>\n<p>\ub300\uccb4\uc2dd \ud65c\uc6a9<\/td>\n<td>\uade0\ud615 \uc788\ub294 \ub300\ub7c9 \uc601\uc591\uc18c &#8211;<\/p>\n<p>\uc77c\uc77c 800-1,500kcal<\/td>\n<td>\ub300\uccb4\uc2dd \uc81c\ud488\uc744 \ud65c\uc6a9\ud558\ubbc0\ub85c \uc870\ub9ac \ubc0f \uacc4\ud68d\uc758 \ud544\uc694\uc131\uc744 \uc81c\uac70\ud558\uac70\ub098 \uc904\uc5ec\uc90c.<\/p>\n<p>\uac04\uc2dd \uc2b5\uad00\uc774\ub098 \uadf8\ubc16\uc5d0 \ubd80\uc8fc\uc758\ud55c \uc12d\uc2dd \ud328\ud134\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc74c.<\/p>\n<p>\ub300\uccb4\uc2dd\uc740 \uac70\uc758 \ubaa8\ub4e0 \uc288\ud37c\ub9c8\ucf13 \uac74\uac15 \uc2dd\ud488 \ucf54\ub108\uc5d0\uc11c \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\uc74c.<\/td>\n<td>\ub2e4\uc591\uc131 \ubd80\uc871\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8 \uc218\uce59\uc744 \uc900\uc218\ud558\uac70\ub098 \uc7a5\uae30\uac04 \uc9c0\uc18d\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc74c.<\/p>\n<p>\uac00\uacf5\uc2dd\ud488 \ud488\uc9c8\uc774 \uc77c\uad00\uc801\uc774\uc9c0 \uc54a\uc74c.<\/td>\n<\/tr>\n<tr>\n<td>\ucd08\uc800\uce7c\ub85c\ub9ac \ub2e4\uc774\uc5b4\ud2b8<\/td>\n<td>\ucd08\uc800\uce7c\ub85c\ub9ac \ub2e4\uc774\uc5b4\ud2b8: 400\u2013800kcal\/\uc77c<\/td>\n<td>\uae09\uc18d\ud55c \uccb4\uc911 \uac10\ub7c9(1.0-2.5kg\/\uc8fc) \uac00\ub2a5.<\/p>\n<p>\ubbf8\ub9ac \uc81c\uc870\ub41c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\ubbc0\ub85c \uc870\ub9ac \ubc0f \uacc4\ud68d\uc758 \ud544\uc694\uc131 \uc81c\uac70 \ub610\ub294 \ucd5c\uc18c\ud654.<\/td>\n<td>\ubd80\uc791\uc6a9 \uc704\ud5d8\uc131\uc774 \ub192\uace0 \ubd80\uc791\uc6a9 \ub610\ud55c \uc2ec\uac01\ud560 \uc218 \uc788\uc74c. \uc7a5\uae30\uc801\uc778 \uba74\uc5d0\uc11c \uce7c\ub85c\ub9ac \uc81c\ud55c \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4 \uc6b0\uc218\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc774\uc9c0 \ubabb\ud568.<\/p>\n<p>\uc758\ud559\uc801 \uc804\ubb38\uac00\uc758 \uac10\ub3c5 \uc544\ub798 \uc9c4\ud589\ud574\uc57c \ud568.<\/p>\n<p>\ucd08\uc800\uce7c\ub85c\ub9ac \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc77c\ubc18\uc801\uc778 \uc0ac\ub78c\uc774\ub098 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c\ub294 \uc801\uc6a9\ud558\uae30 \uc5b4\ub824\uc6c0.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div  class='togglecontainer av-19wase9-190f3cbe231784ad538f2d2356d451fb  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-s854ip-480c275f2b26f5704227cd3728b69c06'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\ucc38\uace0 \ubb38\ud5cc\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \ucc38\uace0 \ubb38\ud5cc\" data-aria_expanded=\"Click to collapse: \ucc38\uace0 \ubb38\ud5cc\">\ucc38\uace0 \ubb38\ud5cc<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>List of diets &#8211; Wikipedia. Retrieved September 27, 2018, from <a href=\"https:\/\/en.wikipedia.org\/wiki\/List_of_diets\">https:\/\/en.wikipedia.org\/wiki\/List_of_diets<\/a><\/p>\n<p>(2018, March 23). Trends in Obesity and Severe Obesity &#8230; &#8211; The JAMA Network. Retrieved September 27, 2018, from <a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/2676543\">https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/2676543<\/a><\/p>\n<p>(2017, October 13). Prevalence of Obesity Among Adults and Youth &#8211; CDC. Retrieved September 27, 2018, from <a href=\"https:\/\/www.cdc.gov\/nchs\/products\/databriefs\/db288.htm\">https:\/\/www.cdc.gov\/nchs\/products\/databriefs\/db288.htm<\/a><\/p>\n<p>(n.d.). Clinical Guidelines &#8211; National Heart, Lung, and Blood Institute &#8211; NIH. Retrieved September 27, 2018, from <a href=\"https:\/\/www.nhlbi.nih.gov\/files\/docs\/guidelines\/ob_gdlns.pdf\">https:\/\/www.nhlbi.nih.gov\/files\/docs\/guidelines\/ob_gdlns.pdf<\/a><\/p>\n<p>(n.d.). Dietary Guidelines &#8211; Center for Nutrition &#8230;. Retrieved September 27, 2018, from <a href=\"https:\/\/www.cnpp.usda.gov\/dietary-guidelines\">https:\/\/www.cnpp.usda.gov\/dietary-guidelines<\/a><\/p>\n<p>(2011, November 8). Healthy People 2010 &#8211; CDC. Retrieved September 27, 2018, from <a href=\"https:\/\/www.cdc.gov\/nchs\/healthy_people\/hp2010.htm\">https:\/\/www.cdc.gov\/nchs\/healthy_people\/hp2010.htm<\/a><\/p>\n<p>(n.d.). Medicare&#8217;s search for effective obesity treatments: diets &#8230; &#8211; NCBI &#8211; NIH. Retrieved September 27, 2018, from <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17469900\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17469900<\/a><\/p>\n<p>(2011, August 9). Does dieting make you fat? A twin study. &#8211; NCBI &#8211; NIH. Retrieved September 27, 2018, from <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21829159\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21829159<\/a><\/p>\n<p>(2018, February 16). Obesity and overweight &#8211; World Health Organization. Retrieved September 27, 2018, from <a href=\"http:\/\/www.who.int\/news-room\/fact-sheets\/detail\/obesity-and-overweight\">http:\/\/www.who.int\/news-room\/fact-sheets\/detail\/obesity-and-overweight<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24368636?dopt=Abstract\">United States Census Bureau. <em>The 2012 Statistical Abstract. Health &amp; Nutrition: Food Consumption and Nutrition.<\/em> Table 217. <em>Per Capita Consumption of Major Food Commodities: 1980 to 2009.<\/em><\/a><\/p>\n<p>Meal Replacements and Low-Calorie Diets<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20443094?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20443094?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1038\/oby.2006.146\">https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1038\/oby.2006.146<\/a><\/li>\n<li><a href=\"https:\/\/link.springer.com\/article\/10.2165%2F00007256-199112040-00003\">https:\/\/link.springer.com\/article\/10.2165%2F00007256-199112040-00003<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12704397?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12704397?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20222968?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20222968?dopt=Abstract<\/a><\/li>\n<\/ul>\n<p>Low-Fat Diets<\/p>\n<ul>\n<li><a href=\"http:\/\/dro.dur.ac.uk\/17377\/1\/17377.pdf\">http:\/\/dro.dur.ac.uk\/17377\/1\/17377.pdf<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3687822?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3687822?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2021123?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2021123?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25398750?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25398750?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18444133?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18444133?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22098806?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22098806?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17341711?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17341711?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26138004?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26138004?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22258266?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22258266?dopt=Abstract<\/a><\/li>\n<\/ul>\n<p>Low-Carbohydrate Diets<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21985780?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21985780?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15356006?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15356006?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27059106?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27059106?dopt=Abstract<\/a><\/li>\n<\/ul>\n<p>Ketogenic Diets<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17684196?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17684196?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24557522?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24557522?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28074888?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28074888?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S001650851730152X\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S001650851730152X<\/a><\/li>\n<li><a href=\"https:\/\/insights.ovid.com\/crossref?an=00124278-900000000-96026\">https:\/\/insights.ovid.com\/crossref?an=00124278-900000000-96026<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27385608?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27385608?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22935440?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22935440?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27903520?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27903520?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12218745?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12218745?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18175736?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18175736?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26553488?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26553488?dopt=Abstract<\/a><\/li>\n<\/ul>\n<p>Intermittent Fasting<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26374764?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26374764?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24215592?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24215592?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/oby.21581\">https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/oby.21581<\/a><\/li>\n<li><a href=\"https:\/\/www.nature.com\/articles\/ijo2010171\">https:\/\/www.nature.com\/articles\/ijo2010171<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27737674?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27737674?dopt=Abstract<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26384657?dopt=Abstract\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26384657?dopt=Abstract<\/a><\/li>\n<\/ul>\n<p>Conclusion<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4777230\/\">Long-term weight loss maintenance for obesity: a multidisciplinary approach (Feb 2016)<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e4\uc774\uc5b4\ud2b8\ub294 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \ubcf4\ud3b8\uc801\uc778 \ucde8\ubbf8\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370, \uadf8 \uacb0\uacfc\ub294 \uc5b4\ub5a8\uae4c\uc694? \uadf8\ub2e4\uc9c0 \ub9cc\uc871\uc2a4\ub7fd\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc870\uc0ac\uc5d0 \ub530\ub974\uba74, \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud55c \uc131\uc778\uc758 60%\uac00 5\ub144 \uc774\ub0b4\uc5d0 \uc904\uc5c8\ub358 \uccb4\uc911\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uccb4\uc911\uc774 \uc99d\uac00\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774 \uacb0\uacfc\ub97c \uace0\ub824\ud55c\ub2e4\uba74, \uc7a5\uae30\uc801\uc73c\ub85c \ud6a8\uacfc\ub97c \uc8fc\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc874\uc7ac\ud558\uc9c0 \uc54a\ub294 \uac83\ucc98\ub7fc \ubcf4\uc785\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc218\ub9ce\uc740 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\uc2dd\uc774 \uc778\uae30\ub97c \ub044\ub294 \uc774\uc720\ub294 \uc65c\uc77c\uae4c\uc694? \uac04\ub2e8\ud55c \uac80\uc0c9\ub9cc\uc73c\ub85c\ub3c4 \uc218\ubc31 \uac00\uc9c0 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\uc2dd\uc744 \ucc3e\uc744 \uc218 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":29042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[285],"tags":[],"class_list":["post-29050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-ko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc881\uc544 \ubcf4\uc774\uae30\ub9cc \ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ubb38 - Ask The Scientists<\/title>\n<meta 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