{"id":28700,"date":"2018-12-10T10:00:40","date_gmt":"2018-12-10T17:00:40","guid":{"rendered":"https:\/\/askthescientists.com\/?p=28700"},"modified":"2018-11-02T12:43:38","modified_gmt":"2018-11-02T18:43:38","slug":"glycemic-index","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/glycemic-index\/","title":{"rendered":"\ubab8\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \uc2dd\ud488: \ud608\ub2f9 \uc9c0\uc218(Glycemic Index)\uc758 \uc774\ud574"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-28705\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Low-GI-foods-AdobeStock_90088905.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Low-GI-foods-AdobeStock_90088905.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Low-GI-foods-AdobeStock_90088905-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Low-GI-foods-AdobeStock_90088905-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Low-GI-foods-AdobeStock_90088905-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Low-GI-foods-AdobeStock_90088905-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\uc6b0\ub9ac\ub294 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \uae30\ub974\uace0 \uc2f6\uc5b4\ub3c4 \uc5b4\ub514\uc11c\ubd80\ud130 \uc2dc\uc791\ud574\uc57c \ud560\uc9c0 \ubaa8\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \uc778\ud130\ub137 \uac80\uc0c9\uc744 \ud1b5\ud574 &#8220;\uc88b\uc740&#8221; \uc2dd\ud488\uacfc &#8220;\ub098\uc05c&#8221; \uc2dd\ud488\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc54c\uc544\ubcf4\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\uc640 \uac19\uc740 \uac74\uac15\ud55c \uc2dd\ud488 \ubaa9\ub85d\uc740 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \ubaa9\ub85d\ub9cc\uc73c\ub85c\ub294 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc774 \uc2e4\uc81c\ub85c \uc65c \ubab8\uc5d0 \uc88b\uc740\uc9c0 \uc54c\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud55c \uc74c\uc2dd\uc774 \uc5b4\ub5bb\uac8c \uc6b0\ub9ac \ubab8\uc5d0 \uc720\uc6a9\ud55c \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud558\ub294\uc9c0 \uc774\ud574\ud55c\ub2e4\uba74 \uc2dd\uc0ac\ub97c \uc900\ube44\ud560 \ub54c \ub354\uc6b1 \uac74\uac15\ud55c \uc120\ud0dd\uc744 \ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ud608\ub2f9 \uc9c0\uc218\ub294 \uc2dd\ud488\uc774 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc5b4\ub5a4 \uc791\uc6a9\uc744 \ud558\ub294\uc9c0 \ub354\uc6b1 \uae4a\uc774 \uc788\uac8c \uc774\ud574\ud558\ub294 \ub370 \ud544\uc694\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\ub294 \uc774\ubbf8 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc774 \uc5d0\ub108\uc9c0\uac00 \ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud608\ub2f9 \uc9c0\uc218\ub97c \uc0ac\uc6a9\ud558\uba74 \ud2b9\uc815\ud55c \uc2dd\ud488\uc73c\ub85c\ubd80\ud130 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc5d0\ub108\uc9c0\uac00 \ucc3d\ucd9c\ub418\ub294\uc9c0 \uc27d\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uadf8\ub7ec\ud55c \uc5d0\ub108\uc9c0\uc758 \uc591\uc744 \uacc4\uc0b0\ud558\uace0 \uc774\uc5d0 \uc5bc\ub9c8\ub098 \uc758\uc874\ud558\ub294\uc9c0 \ud310\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uae00\ub8e8\ucf54\uc2a4(Glucose)\u2014\uc2dd\ud488\uc5d0\uc11c \ucd94\ucd9c\ub41c \uc6b0\ub9ac \ubab8\uc758 \uc5d0\ub108\uc9c0\uc6d0<\/h2>\n<p>\uc6b0\ub9ac \ubab8\uc758 \uc5d0\ub108\uc9c0 \ub2e8\uc704\ub294 \uae00\ub8e8\ucf54\uc2a4\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub2e8\ub2f9\ub958\ub294 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud55c <a href=\"https:\/\/askthescientists.com\/ko\/qa\/carbohydrates\/\">\ud0c4\uc218\ud654\ubb3c<\/a>\uc5d0\uc11c \ubd84\ud574\ub41c \uc131\ubd84\uc785\ub2c8\ub2e4. \ubaa8\ub4e0 \ud0c4\uc218\ud654\ubb3c\uc774 \uae00\ub8e8\ucf54\uc2a4 \ud615\ud0dc\ub85c \uc18c\ube44\ub418\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud0c4\uc218\ud654\ubb3c\uc740 \uc774\ub7ec\ud55c \uc5d0\ub108\uc9c0 \uc5f0\ub8cc \ud615\ud0dc\ub85c \ubd84\ud574\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/askthescientists.com\/ko\/digestive-system-journey\/\">\uc18c\ud654<\/a> \uacfc\uc815\uc744 \ud1b5\ud574, \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc740 \uae00\ub8e8\ucf54\uc2a4 \ubd84\uc790\ub85c \ubd84\ud574\ub418\uc5b4 \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ub418\uace0 \uc18c\ud654\ub418\uc9c0 \uc54a\uc740 \ud3d0\uae30\ubb3c \uc81c\uac70\uc5d0\ub3c4 \uc774\ubc14\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc21c\uc218\ud55c \ud615\ud0dc\uc758 \uae00\ub8e8\ucf54\uc2a4\ub294 \ud608\ub958\ub97c \ud1b5\ud574 \uc774\ub3d9\ud569\ub2c8\ub2e4. \uc774 \ud654\ud569\ubb3c\uc740 \uc989\uc2dc \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc138\ud3ec \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubaa8\ub4e0 \uc5d0\ub108\uc9c0\uac00 \uc989\uc2dc \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub54c\ub54c\ub85c \uc5ec\ubd84\uc758 \uc5d0\ub108\uc9c0\ub294 \uae00\ub9ac\ucf54\uac90(glycogen) \ud615\ud0dc\ub85c \uac04\uacfc \uadfc\uc721\uc5d0 \uc800\uc7a5\ub429\ub2c8\ub2e4.\u00a0 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uae00\ub8e8\ucf54\uc2a4\uc758 \uc0ac\uc6a9\uc774\ub098 \uc800\uc7a5\uc744 \uc870\uc808\ud558\ub294 \uae30\uad00\uc740 \ucdcc\uc7a5\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\uac83\uc740 \uc911\uc694\ud55c \uc5ed\ud560\uc785\ub2c8\ub2e4. \ud608\ub2f9 \uc218\uce58\ub97c \uac74\uac15\ud55c \uc815\uc0c1 \ubc94\uc704\ub85c \uc720\uc9c0\ud558\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc12d\ucde8\ud55c \ubaa8\ub4e0 \uc5d0\ub108\uc9c0\ub294 \ub354\uc6b1 \uc27d\uac8c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud608\ub2f9 \uc9c0\uc218(Glycemic Index)<\/h2>\n<p>\ud608\ub2f9 \uc9c0\uc218(GI)\ub294 \ud608\ub2f9 \uc218\uce58\ub97c \ub192\uc774\ub294 \uc2dd\ud488\uc744 \uc608\uc0c1\ud560 \uc218 \uc788\uac8c \ud574\uc8fc\ub294 \uae30\uc900\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \ud0c4\uc218\ud654\ubb3c\uc774 \ub2e8\ub2f9\ub958\ub85c \ubd84\ud574\ub418\uc5b4 \ud608\uc561\uc5d0 \uacf5\uae09\ub420 \ub54c\uae4c\uc9c0 \uc18d\ub3c4\ub97c \uce21\uc815\ud55c \uac12\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c, \ub354 \ub9ce\uc774 \uac00\uacf5\ub418\uace0 \uc815\ub828\ub41c \uc74c\uc2dd\uc77c\uc218\ub85d \ub354\uc6b1 \ube68\ub9ac \ubd84\ud574\ub418\uace0 \ud608\ub2f9 \uc9c0\uc218\ub3c4 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub5a4 \uc2dd\ud488\uc740 \ub9e4\uc6b0 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uc218\ub9ce\uc740 \ub2f9\ubd84\uc744 \ud608\uc561\uc5d0 \uacf5\uae09\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ucc98\ub7fc \ube60\ub978 \uc18d\ub3c4\ub85c \ud608\ub2f9 \uc218\uce58\ub97c \ub192\uc774\ub294 \uc2dd\ud488\uc744 \uace0\ud608\ub2f9 \uc2dd\ud488\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \ud55c\ud3b8 \uc5b4\ub5a4 \uc2dd\ud488\uc740 \uba87 \uc2dc\uac04\uc5d0 \uac78\uccd0 \uc18c\ub7c9\uc758 \uae00\ub8e8\ucf54\uc2a4\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\uc740 \uc800\ud608\ub2f9 \uc2dd\ud488\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud608\ub2f9 \uc9c0\uc218\ub294 \ub2e4\uc74c\uacfc \uac19\uc774 \uacc4\uc0b0\ub429\ub2c8\ub2e4. \uacc4\uc0b0\uc758 \uae30\uc900\uc774 \ub418\ub294 \uc131\ubd84\uc740 \ubc14\ub85c \uae00\ub8e8\ucf54\uc2a4 \uc790\uc2e0\uc785\ub2c8\ub2e4. \uae00\ub8e8\ucf54\uc2a4\uc758 \ud608\ub2f9 \uc9c0\uc218\ub294 100\uc73c\ub85c \uc815\ud569\ub2c8\ub2e4. \uc774\ub97c \uae30\uc900\uc73c\ub85c \ub2e4\ub978 \uc2dd\ud488\uc774 \uc5bc\ub9c8\ub098 \ube68\ub9ac \ud608\ub2f9\uc73c\ub85c \uc804\ud658\ub418\ub294\uc9c0 \ud310\ub2e8\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc774 \uc22b\uc790\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc758\ubbf8\ub97c \uac00\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub978 \uc2dd\ud488\uc758 \ud608\ub2f9 \uc9c0\uc218\ub97c \ud310\ub2e8\ud558\uae30 \uc704\ud574\uc11c\ub294 \ubc18\ub4dc\uc2dc \uae00\ub8e8\ucf54\uc2a4 \ud608\ub2f9 \uc9c0\uc218\uc640 \ube44\uad50\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud32c\ucf00\uc774\ud06c, \uc624\ub80c\uc9c0 \ubc0f \ub545\ucf69 \ud55c \uc90c\uc740 \uc11c\ub85c \ub9e4\uc6b0 \ub2e4\ub978 \ud608\ub2f9 \uc9c0\uc218\ub97c \uac00\uc9d1\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \uc774\ub4e4\uc774 \uc18c\ud654\ub418\ub294 \uc18d\ub3c4\uac00 \ub2e4\ub974\ubbc0\ub85c \ud608\ub2f9 \ubc18\uc751 \ub610\ud55c \ub2ec\ub77c\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"312\">\uc2dd\ud488<\/td>\n<td width=\"312\">\ud608\ub2f9 \uc9c0\uc218(GI)<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\uae00\ub8e8\ucf54\uc2a4<\/td>\n<td width=\"312\">100<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\ud32c\ucf00\uc774\ud06c<\/td>\n<td width=\"312\">67<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\uc624\ub80c\uc9c0<\/td>\n<td width=\"312\">42<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\ub545\ucf69<\/td>\n<td width=\"312\">18<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>(\ub354\uc6b1 \uad11\ubc94\uc704\ud55c \ub3c4\ud45c\ub97c \ud655\uc778\ud558\uc2dc\ub824\uba74 \uc544\ub798 \uc6f9\uc0ac\uc774\ud2b8\ub97c \ucc38\uc870\ud558\uc138\uc694.) <a href=\"http:\/\/www.glycemicindex.com\/foodSearch.php\">\uc2dc\ub4dc\ub2c8 \ub300\ud559\uad50<\/a>(The University of Sydney),\u00a0<a href=\"https:\/\/lpi.oregonstate.edu\/mic\/food-beverages\/glycemic-index-glycemic-load\">\ub77c\uc774\ub108\uc2a4 \ud3f4\ub9c1 \uc5f0\uad6c\uc18c<\/a>(Linus Pauling Institute),\u00a0<a href=\"https:\/\/www.researchgate.net\/figure\/1-Glycemic-index-GI-of-carbohydrate-rich-foods-and-their-glycemic-load-GL-for-100g_tbl1_322473648\">\ub9ac\uc11c\uce58 \uac8c\uc774\ud2b8(Research Gate)<\/a>.)<\/p>\n<p>\ud32c\ucf00\uc774\ud06c\ub098 \uc624\ub80c\uc9c0, \ub545\ucf69 \ub610\ub294 \uadf8\ubc16\uc5d0 \ub2e4\ub978 \uc2dd\ud488\uc744 \uba39\uc73c\uba74 \ud608\ub2f9\uc774 \uc62c\ub77c\uac11\ub2c8\ub2e4. \uc911\uac04 \ud06c\uae30\uc758 \ud32c\ucf00\uc774\ud06c\ub294 \uc21c\uc218\ud55c \uae00\ub8e8\ucf54\uc2a4\uc5d0 \ube44\ud574 67%\uc5d0 \ud574\ub2f9\ud558\ub294 \ud608\ub2f9 \ubc18\uc751\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc624\ub80c\uc9c0\uac00 \uc720\ubc1c\ud558\ub294 \ud608\ub2f9 \ubc18\uc751\uc740 42%\uc785\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ub545\ucf69\uc758 \ud608\ub2f9 \ubc18\uc751\uc740 18%\ub85c \uc21c\uc218\ud55c \uae00\ub8e8\ucf54\uc2a4\uc640 \ube44\uad50\ud560 \ub54c \ud608\ub2f9\uc5d0 \uc8fc\ub294 \uc601\ud5a5\ub825\uc740 \ubbf8\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<p>\uae30\ubcf8\uc801\uc73c\ub85c \uc2dd\ud488\uc758 \ud608\ub2f9 \uc9c0\uc218\ub97c \uc54c\uba74 \ud574\ub2f9 \uc2dd\ud488\uc774 \ud608\ub2f9 \uc218\uce58\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce60\uc9c0 \ud310\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uc9c0\uc218 \ud45c\ub294 \uc218\ubc31 \uac00\uc9c0\uc758 \uc74c\uc2dd\ubb3c\uc758 \ud608\ub2f9 \uc9c0\uc218\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\uc2dd\ubb3c\uc740 \uace0, \uc911, \uc800\ud608\ub2f9 \uc9c0\uc218 \uc2dd\ud488\uc73c\ub85c \uad6c\ubd84\ub429\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc774\ub7ec\ud55c \uc2dd\ud488\uc744 \uad6c\ubd84\ud558\ub294 \ud608\ub2f9 \uc9c0\uc218 \ubc94\uc704\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uace0\ud608\ub2f9 \uc9c0\uc218 70 \uc774\uc0c1 : \uac10\uc790, \ucf58\ud50c\ub808\uc774\ud06c, \uc824\ub9ac\ube48, \uc218\ubc15\uacfc \ud770 \ube75\uc740 \ubaa8\ub450 \uace0\ud608\ub2f9 \uc9c0\uc218 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc911\ud608\ub2f9 \uc9c0\uc218 56-69 : \uc300, \ubc14\ub098\ub098, \uafc0\uacfc \ud30c\uc778\uc560\ud50c \ub4f1\uc740 \uc911\ud608\ub2f9 \uc9c0\uc218 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc800\ud608\ub2f9 \uc9c0\uc218 55 \uc774\ud558 : \ub80c\ud2f8\ucf69, \ub2f9\uadfc, \uc0ac\uacfc, \uc624\ub80c\uc9c0\uc640 \ubc30 \ub4f1\uc740 \ubaa8\ub450 \uc800\ud608\ub2f9 \uc9c0\uc218 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ud608\ub2f9 \uc9c0\uc218\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uc2dd\ud488\uc774 \ud608\ub2f9\uc744 \ub192\uc774\ub294 \uc815\ub3c4\ub97c \ubcf4\uc5ec\uc8fc\uace0 \uc74c\uc2dd\ubb3c \uc0ac\uc774\uc758 \ud608\ub2f9 \ubc18\uc751\uc744 \ube44\uad50\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud608\ub2f9 \uc9c0\uc218\ub294 \uc12d\ucde8\ub418\ub294 \uc2dd\ud488\uc758 \uc591\uc744 \uace0\ub824\ud558\uc5ec \uacc4\uc0b0\ub418\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \ubaa8\ub4e0 \uc74c\uc2dd\uc758 \ud608\ub2f9 \uc9c0\uc218\ub294 \uc12d\ucde8\ud55c \uc591\uacfc \uc0c1\uad00\uc5c6\uc774 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ub429\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \ud574\uc11c \uace0\ud608\ub2f9 \uc9c0\uc218 \uc2dd\ud488\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\uacfc \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud608\ub2f9\uc5d0 \ub611\uac19\uc740 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub294 \uadf8 \ubc18\ub300\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub807\uac8c \ubcfc \ub54c, \ud608\ub2f9 \uc9c0\uc218\ub294 \uc6b0\ub9ac\uac00 \ud604\uba85\ud55c \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\ub294 \ub370 \uc5b4\ub5a4 \ub3c4\uc6c0\uc744 \uc904\uae4c\uc694? \ud504\ub808\uccbc, \ud770 \ube75\uacfc \ud06c\ub798\ucee4\uc758 \ud608\ub2f9 \uc9c0\uc218\uac00 \uc218\ubc15 \ubc0f \ud30c\uc778\uc560\ud50c\uc758 \ud608\ub2f9 \uc9c0\uc218\uc640 \uc720\uc0ac\ud558\ub2e4\uba74 \uc774\ub4e4 \uc2dd\ud488 \uc0ac\uc774\uc758 \ucc28\uc774\ub97c \ud310\ub2e8\ud558\uae30\ub294 \uc27d\uc9c0 \uc54a\uac8c \ub429\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4, \ud574\uacb0\ucc45\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ud608\ub2f9 \ubd80\ud558(Glycemic Load)<\/h2>\n<p>\ud608\ub2f9 \ubd80\ud558\ub77c\ub294 \uc6a9\uc5b4\ub97c \uae30\uc5b5\ud558\uc138\uc694. \uc774\uac83\uc740 \ud608\ub2f9 \uc9c0\uc218\uc5d0\uc11c \uc5bb\uc740 \uc815\ubcf4\ub97c \ud1b5\ud574 \uc2dd\ud488\uc774 \ud608\ub2f9\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc8fc\ub294\uc9c0 \uc774\ud574\ud560 \uc218 \uc788\uac8c \ud574\uc8fc\ub294 \uc591\uacfc \uc9c8 \ubaa8\ub4e0 \uba74\uc5d0\uc11c \ubbff\uc744 \uc218 \uc788\ub294 \uae30\uc900\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud608\ub2f9 \ubd80\ud558(GL)\ub294 \uc74c\uc2dd\uc744 \uc591\uc744 \uace0\ub824\ud55c \uae30\uc900\uc785\ub2c8\ub2e4. \ud608\ub2f9 \ubd80\ud558\ub294 \uc77c\uc815\ub7c9\uc758 \uc74c\uc2dd\uc774 \uc5bc\ub9c8\ub098 \ud070 \ud608\ub2f9 \uc0c1\uc2b9 \uc7a0\uc7ac\ub825\uc774 \uc788\ub294\uc9c0\ub97c \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \ud608\ub2f9 \ubd80\ud558\ub294 \ud574\ub2f9 \uc2dd\ud488\uc758 \ud608\ub2f9 \uc9c0\uc218(GI)\ub97c 100\uc73c\ub85c \ub098\ub208 \ub2e4\uc74c \uadf8 \uacb0\uacfc\ub97c 1\ud68c\ubd84\uc73c\ub85c \uc81c\uacf5\ub418\ub294 \ud0c4\uc218\ud654\ubb3c \uc591\uacfc \uacf1\ud558\uc5ec \uacc4\uc0b0\ud569\ub2c8\ub2e4.<\/p>\n<p>GL<sub>food<\/sub> = (GI<sub>food<\/sub> \/ 100) x (\ud0c4\uc218\ud654\ubb3c(g) \u2013 \uc2dd\uc774\uc12c\uc720(g))<\/p>\n<p>*\uc2dd\uc774\uc12c\uc720\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc644\uc804\ud788 \uc18c\ud654\ub418\uc9c0 \uc54a\uc740 \uc74c\uc2dd\ubb3c\uc774\ub77c\ub294 \uc0ac\uc2e4\uc744 \uae30\uc5b5\ud558\uc138\uc694. \ub530\ub77c\uc11c \uc88b\uc544\ud558\ub294 \uac04\uc2dd\uc5d0 \ud568\uc720\ub41c \ud0c4\uc218\ud654\ubb3c\uc774 \uc5bc\ub9c8\uc778\uc9c0 \uc54c\ub824\uace0 \ud560 \ub54c\ub294 \uc2dd\uc774\uc12c\uc720\ub97c \uc81c\uc678\ud55c \ud0c4\uc218\ud654\ubb3c\uc758 \uc591\uc744 \uad6c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud608\ub2f9 \ubd80\ud558 \uac12\uc740 \ud608\ub2f9 \uc9c0\uc218 \uac12\ubcf4\ub2e4 \ud6e8\uc52c \uc801\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uace0\ud608\ub2f9 \ubd80\ud558 20 \uc774\uc0c1.<\/li>\n<li>\uc911\ud608\ub2f9 \ubd80\ud558 11-19.<\/li>\n<li>\uc800\ud608\ub2f9 \ubd80\ud558 10 \uc774\ud558.<\/li>\n<\/ul>\n<p>\ud608\ub2f9 \ubd80\ud558\ub294 \uc12d\ucde8\ud55c \uc74c\uc2dd\uc5d0 \ub300\ud574 \uc18c\ud654\ub418\ub294 \ud0c4\uc218\ud654\ubb3c\uc758 \ubd84\ub7c9\uc744 \uace0\ub824\ud55c \uac12\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \ud608\ub2f9 \uc9c0\uc218\uac00 \ube44\uc2b7\ud55c \uc2dd\ud488\uc774\ub354\ub77c\ub3c4 \ud0c4\uc218\ud654\ubb3c\uc758 \uc591\uc740 \ud604\uc800\ud788 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uace0\ub824\ud558\uba74 \ub9e4\uc6b0 \uc911\uc694\ud55c \uae30\uc900\uc785\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-28391\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Corn-flakes-AdobeStock_226901959.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\ud608\ub2f9 \ubd80\ud558\uac00 \ud0c4\uc218\ud654\ubb3c\uc758 \uc591\uc744 \uc5b4\ub5bb\uac8c \ubc18\uc601\ud558\uace0 \uc788\ub294\uc9c0 \ub2e4\uc74c \uc608\uc2dc\ub97c \ud1b5\ud574 \ub354\uc6b1 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc218\ubc15 \ud55c \ucef5\uacfc \ucf58\ud50c\ub808\uc774\ud06c \ud55c \ucef5\uc758 \ud608\ub2f9 \uc9c0\uc218\ub294 \uac70\uc758 \uac19\uc2b5\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0\ub294 \ubaa8\ub450 \uace0\ud608\ub2f9 \uc9c0\uc218 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ucf58\ud50c\ub808\uc774\ud06c\uc640 \uc218\ubc15\uc758 \ud608\ub2f9 \ubd80\ud558\ub294 \ub9e4\uc6b0 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n<p>\ucf58\ud50c\ub808\uc774\ud06c\ub294 \ud55c \ucef5\ub2f9 \ud608\ub2f9 \ubd80\ud558\uac00 20\uc73c\ub85c \uace0\ud608\ub2f9 \ubd80\ud558 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc218\ubc15\uc758 \ud608\ub2f9 \ubd80\ud558\ub294 \uaca8\uc6b0 8\uc785\ub2c8\ub2e4. \uc774\ub807\uac8c \ubcf4\uba74 \ucf58\ud50c\ub808\uc774\ud06c 1\ud68c\ubd84\uc740 \uc218\ubc15\ubcf4\ub2e4 \ud6e8\uc52c \ub9ce\uc740 \ud0c4\uc218\ud654\ubb3c\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf58\ud50c\ub808\uc774\ud06c \ud55c \ucef5\uc5d0\ub294 \ud0c4\uc218\ud654\ubb3c\uc774 \uc815\ud655\ud788 26g \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uac19\uc740 \uc591\uc758 \uc218\ubc15\uc5d0\ub294 11g\ubc16\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-28435\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Watermelon-cubes-AdobeStock_69813287.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc218\ubc15\uc740 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 \uc801\uc73c\ubbc0\ub85c \ub2e8\uc704\ub2f9 \uc81c\uacf5\ud558\ub294 \uc5f4\ub7c9 \ub610\ud55c \uc801\uc744 \uc218\ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc218\ubc15\uc740 \ucf58\ud50c\ub808\uc774\ud06c\ubcf4\ub2e4 \uac74\uac15\uc5d0 \uc88b\uc740 \uac04\uc2dd\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\ubc15\uc740 \uc5f4\ub7c9 \ubc00\ub3c4\ub294 \uc801\uc9c0\ub9cc, \ub2e4\uc74c \uc2dd\uc0ac \ub54c\uae4c\uc9c0 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\uae30\uc5d0 \ucda9\ubd84\ud55c \uac04\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub807\ub2e4\uba74 \uc218\ubc15 \ub450 \ucef5\uc740 \uc5b4\ub5a8\uae4c\uc694? \ud608\ub2f9 \ubd80\ud558\ub294 \uc12d\ucde8\ud55c \uc74c\uc2dd\uc758 \uc591\uc744 \ubc18\uc601\ud569\ub2c8\ub2e4. \uc774 \uc218\uce58\ub294 \uc12d\ucde8\ud55c \uc74c\uc2dd\uc758 \uc591\uc774 \ud608\ub2f9\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc900\ub2e4\ub294 \uac83\uc744 \uc54c\ub824\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc800\ud608\ub2f9 \ubd80\ud558 \uc2dd\ud488\uc740 \uace0\ud608\ub2f9 \ubd80\ud558 \uc2dd\ud488\ubcf4\ub2e4 \uc5f4\ub7c9\uc774 \ub0ae\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5d0\ub108\uc9c0 \ubcf4\ucda9\uc774 \ud544\uc694\ud560 \ub54c \uace0\uc5f4\ub7c9 \uc2dd\ud488\ub9cc\uc774 \uc720\uc77c\ud55c \uc120\ud0dd\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc800\ud608\ub2f9 \ubd80\ud558 \uc2dd\ud488\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\uac00 \ucda9\ubd84\ud788 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba74\uc11c \uacfc\uc2dd \ubc0f \uccb4\uc911 \uc99d\uac00\uc758 \uc704\ud5d8\uc740 \ub0ae\ucd94\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n<h2>\ud608\ub2f9 \uc9c0\uc218\uc640 \ud608\ub2f9 \ubd80\ud558\uc758 \ud65c\uc6a9<\/h2>\n<p>\uace0\ud608\ub2f9 \uc9c0\uc218 \uc2dd\ud488\uc740 \ud608\ub2f9\uc5d0 \uc989\uac01\uc801\uc778 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \uc5d0\ub108\uc9c0\ub97c \ube60\ub974\uac8c \uacf5\uae09\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc30\uc6e0\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uc5d0\ub108\uc9c0\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ub2e8\ubc1c\uc801\uc774\ubbc0\ub85c \uae08\uc138 \ubc30\uace0\ud514\uc744 \ub2e4\uc2dc \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4. \uc774\uac83\uc740 \uacfc\uc2dd\uacfc \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud608\ub2f9 \uc9c0\uc218 \uc2dd\ud488\uc740 \ub354\uc6b1 \ub290\ub9b0 \uc18d\ub3c4\ub85c \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\uc740 \ud3ec\ub9cc\uac10\uc744 \ub354\uc6b1 \uc624\ub798 \uc720\uc9c0\ud574\uc8fc\uace0 \uc5d0\ub108\uc9c0\ub97c \ub354\uc6b1 \uc77c\uad00\ub418\uac8c \uc81c\uacf5\ub429\ub2c8\ub2e4. \uc774\uac83\uc740 \uc2dd\uc0ac \uc870\uc808\uc744 \ub354\uc6b1 \uc27d\uac8c \ud558\uc5ec \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\uace0\ud608\ub2f9 \uc9c0\uc218\/\ubd80\ud558 \uc2dd\ud488\uacfc \uc800\ud608\ub2f9 \uc9c0\uc218\/\ubd80\ud558 \uc2dd\ud488\uc744 \uad6c\ubcc4\ud558\uae30\ub294 \uadf8\ub9ac \uac04\ub2e8\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub2e4\uc74c\uacfc \uac19\uc740 \uaddc\uce59\uc744 \uc9c0\ud0a4\uba74 \uccb4\uc911 \uad00\ub9ac\ub97c \uac71\uc815\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ol>\n<li>\uc800\ud608\ub2f9 \ubc0f \uc911\ud608\ub2f9 \uc9c0\uc218\/\ubd80\ud558 \uc2dd\ud488\uc73c\ub85c \uc2dd\uc0ac\ub97c \uc900\ube44\ud569\ub2c8\ub2e4. \uace0\uc5f4\ub7c9\uc73c\ub85c \ud608\ub2f9\uc744 \ub192\uc77c \uc218 \uc788\ub294 \uace0\ud608\ub2f9 \uc9c0\uc218\/\ubd80\ud558 \uc2dd\ud488\uc740 \uc81c\ud55c\uc801\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub179\ub9d0 \uc131\ubd84\uc774 \uc801\uc740 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc0ac\uacfc, \ubca0\ub9ac\ub958, \ubc30, \ucf69\ub958, \ube0c\ub85c\ucf5c\ub9ac \ubc0f \ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub294 \uc800\ud608\ub2f9 \uc9c0\uc218\/\ubd80\ud558 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\ubbc0\ub85c \ub354 \uc624\ub79c \uc2dc\uac04 \ub3d9\uc548 \ucda9\ubd84\ud55c \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud560 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li>\ud655\uc2e0\uc774 \uc11c\uc9c0 \uc54a\ub294\ub2e4\uba74, \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uadc0\ub9ac, \ud604\ubbf8, \ubcf4\ub9ac \ubc0f \ud1b5\ubc00 \ub4f1\uc740 \ud6cc\ub96d\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4. \ub2e4\uc2dc \uac15\uc870\ud558\uc790\uba74, \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\ub294 \ub354\uc6b1 \uc624\ub798 \uc9c0\uc18d\ub418\ub294 \uc5d0\ub108\uc9c0\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720\uc640 \ud544\uc218 \uc9c0\ubc29\uc774 \uc801\uc740 \ud3ec\uc7a5 \ubc0f \uac00\uacf5\uc2dd\ud488\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc911\uc694\ud55c \ub300\ub7c9 \uc601\uc591\uc18c\ub294 \uc801\uc740 \ubc18\uba74 \ub192\uc740 \ud608\ub2f9 \uc9c0\uc218\/\ubd80\ud558 \uac12\uc744 \uac16\uac8c \ud558\ub294 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc740 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc5b8\uc81c\ub4e0\uc9c0 \uc808\uc81c\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uc9c0\uc218\/\ubd80\ud558\uc640 \uc0c1\uad00\uc5c6\uc774 \uc74c\uc2dd\ubb3c \uc12d\ucde8\ub294 \uacfc\ud558\uc9c0 \uc54a\uac8c \ud574\uc57c \ud569\ub2c8\ub2e4. \ubab8\uc758 \uc2e0\ud638\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc5ec\ubcf4\uc138\uc694. \uc9c0\uce58\uac70\ub098 \uc5d0\ub108\uc9c0\uac00 \ubd80\uc871\ud558\ub2e4\uace0 \ub290\ub080\ub2e4\uba74, \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\uc138\uc694. \ubc30\uac00 \ubd80\ub974\ub2e4\uace0 \ub290\ub080\ub2e4\uba74, \uc2dd\ud0c1\uc5d0\uc11c \uc77c\uc5b4\ub098 \ud65c\ub3d9\ud558\ub824\uace0 \ud574\ubcf4\uc138\uc694.<\/li>\n<\/ol>\n<p>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud0a4\uc6b0\ub294 \ubc29\ubc95\uc740 \uc544\uc8fc \ub9ce\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc774 \ud608\ub2f9\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294\uc9c0 \uc774\ud574\ud558\ub294 \uac83\uc740 \uc601\uc591\uacfc \uac74\uac15\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub610 \ud558\ub098\uc758 \ube44\uacb0\uc77c \ubfd0\uc785\ub2c8\ub2e4.<\/p>\n<div  class='togglecontainer av-zngqpq-d85e1a9b073126e7091867599ea872a4  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-tkb2xq-64d4a329de3fa1a1eebbdf445dcf11e0'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\ucc38\uace0 \ubb38\ud5cc\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \ucc38\uace0 \ubb38\ud5cc\" data-aria_expanded=\"Click to collapse: \ucc38\uace0 \ubb38\ud5cc\">\ucc38\uace0 \ubb38\ud5cc<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/8-principles-of-low-glycemic-eating\" target=\"_blank\" rel=\"noopener\">\u201c8 Principles of low glycemic eating.\u201d Harvard University.<\/a><\/p>\n<p><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/carbohydrates-and-blood-sugar\/\" target=\"_blank\" rel=\"noopener\">\u201cCarbohydrates and blood sugar.\u201d Harvard University.<\/a><\/p>\n<p><a href=\"http:\/\/www.diabetes.org\/food-and-fitness\/food\/what-can-i-eat\/understanding-carbohydrates\/glycemic-index-and-diabetes.html\" target=\"_blank\" rel=\"noopener\">\u201cGlycemic index and diabetes.\u201d American Diabetes Association.<\/a><\/p>\n<p><a href=\"https:\/\/lpi.oregonstate.edu\/mic\/food-beverages\/glycemic-index-glycemic-load#lowering-glycemic-load\" target=\"_blank\" rel=\"noopener\">\u201cGlycemic index and glycemic load.\u201d Oregon State University.<\/a><\/p>\n<p><a href=\"https:\/\/www.diabetesselfmanagement.com\/nutrition-exercise\/nutrition\/glycemic-index-update\/\" target=\"_blank\" rel=\"noopener\">\u201cGlycemic index update.\u201d Diabetes Self-management.<\/a><\/p>\n<p><a href=\"\/?p=563\" target=\"_blank\" rel=\"noopener\">\u201cHow can I calculate glycemic load (GL)?\u201d AskTheScientists.com<\/a><\/p>\n<p><a href=\"https:\/\/wa.kaiserpermanente.org\/healthAndWellness?item=%2Fcommon%2FhealthAndWellness%2Fconditions%2Fdiabetes%2FfoodProcess.html\" target=\"_blank\" rel=\"noopener\">\u201cHow our bodies turn food into energy.\u201d Kaiser Permanente.<\/a><\/p>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/what-is-glycemic-index\/\" target=\"_blank\" rel=\"noopener\">\u201cWhat is glycemic index?\u201d AskTheScientists.com<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac\ub294 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \uae30\ub974\uace0 \uc2f6\uc5b4\ub3c4 \uc5b4\ub514\uc11c\ubd80\ud130 \uc2dc\uc791\ud574\uc57c \ud560\uc9c0 \ubaa8\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \uc778\ud130\ub137 \uac80\uc0c9\uc744 \ud1b5\ud574 &#8220;\uc88b\uc740&#8221; \uc2dd\ud488\uacfc &#8220;\ub098\uc05c&#8221; \uc2dd\ud488\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc54c\uc544\ubcf4\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\uc640 \uac19\uc740 \uac74\uac15\ud55c \uc2dd\ud488 \ubaa9\ub85d\uc740 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \ubaa9\ub85d\ub9cc\uc73c\ub85c\ub294 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc774 \uc2e4\uc81c\ub85c \uc65c \ubab8\uc5d0 \uc88b\uc740\uc9c0 \uc54c\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud55c \uc74c\uc2dd\uc774 \uc5b4\ub5bb\uac8c \uc6b0\ub9ac \ubab8\uc5d0 \uc720\uc6a9\ud55c [&hellip;]<\/p>\n","protected":false},"author":5181,"featured_media":28712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[285],"tags":[20806,20805],"class_list":["post-28700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-ko","tag-essential-nutrients-ko","tag-healthy-eating-ko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ubab8\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \uc2dd\ud488: \ud608\ub2f9 \uc9c0\uc218(Glycemic Index)\uc758 \uc774\ud574 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\ud608\ub2f9 \uc9c0\uc218\uac00 \uc5b4\ub5bb\uac8c \uc2dd\ud488\uacfc \ud608\ub2f9\uacfc\uc758 \uad00\uacc4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 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