{"id":28611,"date":"2018-11-12T10:00:04","date_gmt":"2018-11-12T17:00:04","guid":{"rendered":"https:\/\/askthescientists.com\/?p=28611"},"modified":"2022-07-24T22:33:20","modified_gmt":"2022-07-25T04:33:20","slug":"gut-brain","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/gut-brain\/","title":{"rendered":"\ub450\ub1cc\uc640 \uc7a5\uc758 \uad00\uacc4(Gut-Brain Axis) : \ub1cc\uc640 \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634(Microbiome) \uc5f0\uacb0 \uace0\ub9ac"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-28557\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Bifidobacterium-AdobeStock_193572900.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Bifidobacterium-AdobeStock_193572900.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Bifidobacterium-AdobeStock_193572900-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Bifidobacterium-AdobeStock_193572900-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Bifidobacterium-AdobeStock_193572900-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Bifidobacterium-AdobeStock_193572900-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\ub1cc\ub294 \ud754\ud788 \uc6b0\ub9ac \ubab8\uc758 \uc911\ucd94\ub77c\uace0 \ud569\ub2c8\ub2e4. \ub1cc\ub294 \uc911\ucd94 \uc2e0\uacbd\uacc4\ub77c\uace0 \ud558\ub294 \ucd08\uace0\uc18d \uc815\ubcf4 \ud1b5\uc2e0\ub9dd\uc744 \ud1b5\ud574 \uba54\uc2dc\uc9c0\ub97c \uc804\ub2ec\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \uba54\uc2dc\uc9c0\ub294 \uc2e0\uacbd \ucda9\uaca9\uacfc \uc0ac\uace0\ub97c \uc6c0\uc9c1\uc784\uacfc \ud589\ub3d9\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \ub1cc\ub294 \ub9c8\uce58 &#8220;\uc624\uc988\uc758 \ub9c8\ubc95\uc0ac(Wizard of Oz)&#8221;\uc5d0 \ub098\uc624\ub294 \ucee4\ud2bc \ub4a4\uc758 \ub9c8\ubc95\uc0ac\ucc98\ub7fc \uc6b0\ub9ac\uc758 \uc778\uc9c0 \uacfc\uc815\uacfc \uc2e0\uccb4\uc758 \uc6c0\uc9c1\uc784\uc744 \ub4a4\uc5d0\uc11c \uc870\uc885\ud569\ub2c8\ub2e4.<\/p>\n<p>\ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c \uacfc\ud559\uc790\ub4e4\uc740 \ub1cc\uac00 \uc774\uc804\uc5d0 \ubbff\uc5c8\ub358 \uac83\ub9cc\ud07c \ub3c5\ub9bd\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc9c0\ub294 \uc54a\ub294\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1c\uacac\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub1cc \uc774\uc678\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ub610 \ud558\ub098\uc758 \uc2dc\uc2a4\ud15c\uc774 \uc788\ub2e4\ub294 \uac83\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ub9e4\uc6b0 \ud765\ubbf8\ub85c\uc6b4 \uc874\uc7ac\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc774 \uc911\uc694\ud55c \uc2dc\uc2a4\ud15c\uc740 \ub2e8\uc77c \uae30\uad00\uc774 \uc544\ub2c8\ub77c \uc218\uc870 \uac1c\uc758 \ubbf8\uc2dc\uc801\uc778 \uc720\uae30\uccb4\uac00 \uacb0\ud569\ub41c \ucee4\ubba4\ub2c8\ud2f0\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \uc218\uc870 \uac1c\uc758 \ubc15\ud14c\ub9ac\uc544\uc640 \ub2e4\ub978 \ubbf8\uc0dd\ubb3c\ub85c \uad6c\uc131\ub41c \uc2dc\uc2a4\ud15c\uc73c\ub85c \uc18c\ud654 \uae30\uad00\uc758 \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub354\uc6b1 \uc27d\uac8c \uc124\uba85\ud558\uc790\uba74 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ub1cc\ub97c \ud68c\uc0ac\uc758 \ub300\ud45c \uc774\uc0ac\ub77c\uace0 \ud55c\ub2e4\uba74, \ud68c\uc0ac\ub294 \uc6b0\ub9ac \ubab8\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc740 \ud68c\uc0ac\uc5d0 \uc885\uc0ac\ud558\ub294 \ub2e4\uc591\ud55c \ubd80\uc11c\uc758 \uc9c1\uc6d0\ub4e4\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c1\uc6d0\ub4e4\uacfc \ub300\ud45c \uc774\uc0ac \uc0ac\uc774\uc5d0 \ud6cc\ub96d\ud558\uace0 \uae34\ubc00\ud55c \uc5c5\ubb34 \uad00\uacc4\uac00 \ud615\uc131\ub418\uc5b4 \uc788\ub2e4\uba74 \ud68c\uc0ac\ub294 \ud2c0\ub9bc\uc5c6\uc774 \uc131\uacf5\ud560 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc9c1\uc6d0\ub4e4\ub85c\ubd80\ud130 \uc5b4\ub5a0\ud55c \uc758\uacac \uc218\ub834\ub3c4 \uc5c6\uc774 \ub450\ub1cc\ub85c\ub9cc \uc6b4\uc601\ub418\ub294 \ud68c\uc0ac\ub294 \ud544\uc218\uc801\uc778 \uba54\uc2dc\uc9c0\uc640 \uc2e0\ud638\ub97c \uc804\ub2ec\ud558\uc9c0 \ubabb\ud558\uac8c \ub418\uc5b4 \uc774\uc0c1\uc801\uc73c\ub85c \uae30\ub2a5\ud558\uc9c0 \ubabb\ud558\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \ubd88\uade0\ud615\uc744 \ud574\uc18c\ud558\uae30 \uc704\ud558\uc5ec \uc6b0\ub9ac \ubab8\uc740 \uc7a5 \ubc15\ud14c\ub9ac\uc544 \ubc0f \uae30\ud0c0 \ubbf8\uc0dd\ubb3c\ub3c4 \ud568\uaed8 \uc9c4\ud654\ud558\uc600\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uacfc \ub1cc\ub294 \uc11c\ub85c \uae34\ubc00\ud55c \uad00\uacc4\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \uccb4\uacc4\ub294 \uc815\uae30\uc801\uc778 \ud1b5\uc2e0\uc744 \uc774\ub8e8\uba70 \ud638\ud61c\uc801\uc778 \uad00\uacc4\ub97c \uc720\uc9c0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \uccb4\uacc4\ub294 \ub2e4\uc591\ud55c \uba54\ucee4\ub2c8\uc998\uc744 \ud1b5\ud574 \ud1b5\uc2e0\ud558\uc5ec \uc6b0\ub9ac \ubab8\uc744 \uac74\uac15\ud558\uace0 \uade0\ud615 \uc788\uac8c \uc720\uc9c0\ud574\uc90d\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud1b5\uc2e0 \ub0b4\uc6a9\uc5d0\ub294 \ubc30\uace0\ud514, \uc18c\ud654 \ubc0f \ud3ec\ub9cc\uac10\ubfd0\ub9cc \uc544\ub2c8\ub77c \uba74\uc5ed \ubc18\uc751 \ubc0f \uc815\uc2e0 \uac74\uac15\uae4c\uc9c0 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc774 \ub1cc\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc774\ud574\ud558\ub824\uba74 \uba3c\uc800 \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc54c\uc544\ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4. \uadf8 \ub2e4\uc74c \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc774 \ub1cc\uc640 \ud568\uaed8 \uc5b4\ub5bb\uac8c \uc791\uc6a9\ud558\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uba3c\uc800 \ubc15\ud14c\ub9ac\uc544\uc640 \uae30\ud0c0 \ubbf8\uc0dd\ubb3c\ub4e4\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uc5b4 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574, &#8220;\uc18c\ud654 \uae30\uad00\uc5d0\ub294 \uc5b4\ub5a4 \ubbf8\uc0dd\ubb3c\ub4e4\uc774 \uc65c \uc0b4\uace0 \uc788\ub098?&#8221;\ub77c\ub294 \uc9c8\ubb38\uc5d0 \ub300\ub2f5\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634(Microbiome): \uc6b0\ub9ac \ubab8\uc5d0 \uc0ac\ub294 \ubc15\ud14c\ub9ac\uc544\uc640 \ubbf8\uc0dd\ubb3c<\/h2>\n<p>\uc6b0\ub9ac \uc18c\ud654 \uae30\uad00\uc740 \uc218\uc870 \uac1c\uc758 \ubbf8\uc138\ud55c \uc0dd\ubb3c\uc774 \uc0b4\uace0 \uc788\ub294 \uc11c\uc2dd\uc9c0\uc774\uba70 \uc774\ub97c \ud1b5\uce6d\ud558\uc5ec \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubbf8\uc0dd\ubb3c\ub4e4(\ubc15\ud14c\ub9ac\uc544, \uacf0\ud321\uc774, \ubc14\uc774\ub7ec\uc2a4, \uc6d0\ucda9 \ubc0f \uae30\ud0c0 \uc720\uae30\uccb4 \ud3ec\ud568)\uc740 \uc7a5\uae30 \ub0b4\uc5d0\uc11c \ucee4\ubba4\ub2c8\ud2f0\ub97c \ud615\uc131\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc774\ud06c\ub85c\ube44\uc624\ud0c0(Microbiota)\ub294 \ud754\ud788 \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uacfc \uac19\uc740 \uc758\ubbf8\ub85c \uc0ac\uc6a9\ub418\ub294 \uc6a9\uc5b4\uc785\ub2c8\ub2e4. \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc740 \ub2e8\uc21c\ud788 \ubbf8\uc0dd\ubb3c \uc790\uccb4\ub9cc\uc744 \uc758\ubbf8\ud558\ub294 \uac83\ub9cc\uc774 \uc544\ub2c8\ubbc0\ub85c \uc774 \uae00\uc5d0\uc11c\ub294 \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc774\ub77c\ub294 \uc6a9\uc5b4\ub97c \uc8fc\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. &#8220;\ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634&#8221;\uc740 \uc7a5\uc5d0\uc11c \uc0b4\uace0 \uc788\ub294 \ubbf8\uc0dd\ubb3c \ucee4\ubba4\ub2c8\ud2f0 \uc804\uccb4\uc640 \uadf8\ub4e4\uc758 \uae30\ub2a5 \ubc0f \ud65c\ub3d9\uc744 \ubaa8\ub450 \uc758\ubbf8\ud558\ub294 \uc6a9\uc5b4\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc758 \ub300\ubd80\ubd84 \uc5ed\ud560\uc740 \ub300\uc7a5\uacfc \uc18c\uc7a5\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \ubbf8\uc0dd\ubb3c\ub4e4\uacfc \uc2e0\uccb4 \ub2e4\ub978 \uae30\uad00\ub4e4\uc740 \uc0c1\ud638\uc791\uc6a9\uc744 \ud1b5\ud574 \ub1cc\uc5d0 \uba54\uc2dc\uc9c0\ub97c \uc804\ub2ec\ud558\ub294 \ud1b5\uc2e0 \uba54\ucee4\ub2c8\uc998 \uc5ed\ud560 \ub610\ud55c \uc218\ud589\ud569\ub2c8\ub2e4. \uc774\uc81c\ub294 \uc7a5-\ub1cc\ucd95\uc744 \uad6c\uc131\ud558\ub294 \uc0c1\ud638\uc791\uc6a9\uc5d0 \uad00\ud574 \ub354\uc6b1 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc\uc640 \ubbf8\uc0dd\ubb3c \uc0ac\uc774\u2014\uc7a5-\ub1cc\ucd95 \uae30\ubcf8 \uc9c0\uc2dd<\/h2>\n<p>\uc55e\uc11c \uc5b8\uae09\ud55c \ubc14\uc640 \uac19\uc774 \uc6b0\ub9ac \ub1cc\uc640 \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc740 \uacc4\uc18d\ud574\uc11c \ud1b5\uc2e0\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ucee4\ubba4\ub2c8\ucf00\uc774\uc158 \ub9c1\ud06c\ub294 \uc7a5-\ub1cc\ucd95(GBA)\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud1b5\uc2e0 \ub77c\uc778\uc740 \uc0dd\uccb4 \ud56d\uc0c1\uc131 \ub610\ub294 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. GBA\ub97c \uad6c\uc131\ud558\ub294 \ud1b5\uc2e0 \uacbd\ub85c\ub294 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac00\uc7a5 \ub450\ub4dc\ub7ec\uc9c4 \ud1b5\uc2e0 \uacbd\ub85c\ub294 \ubbf8\uc8fc \uc2e0\uacbd(vagus nerve)\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc0dd\uccb4 \uacfc\uc815 \ubc0f \ubc18\uc751\ub4e4 \uc911\uc5d0\uc11c\ub3c4 \uc18c\ud654\uc640 \uc7a5 \uba74\uc5ed \ubc18\uc751 \ub4f1\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc18c\ud654<\/h3>\n<p>\ubbf8\uc8fc \uc2e0\uacbd\uc740 \ub1cc\uac04\uc5d0\uc11c \uc2dc\uc791\ub418\uc5b4 \ub300\uc7a5\uae4c\uc9c0 \uc774\uc5b4\uc9c0\ub294 \ub1cc \uc2e0\uacbd\uc758 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774 \uc2e0\uacbd\uc740 \uccb4\ub0b4\uc5d0 \ub9e4\uc6b0 \uad11\ubc94\uc704\ud558\uac8c \ubd84\ud3ec\ud558\uace0 \uc788\uc73c\ubbc0\ub85c \ubbf8\uc8fc \uc2e0\uacbd\uc774 \uc6b0\ub9ac \uccb4\ub0b4\uc758 \ub9ce\uc740 \uae30\ub2a5\uc744 \uc870\uc808\ud558\ub294 \uac83\uc740 \ub2f9\uc5f0\ud558\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uae30\ub2a5\uc5d0\ub294 \uc18c\ud654, \ud638\ud761 \uc18d\ub3c4, \uc2ec\uc7a5 \ubc15\ub3d9, \ud608\uc555, \uc77c\ubd80 \uba74\uc5ed \ubc18\uc751\uc740 \ubb3c\ub860 \uba87 \uac00\uc9c0 \ub0b4\ubd80 \uc0dd\ub9ac \ubc18\uc0ac \uc791\uc6a9(\uc608: \uc7ac\ucc44\uae30 \ubc0f \uc0bc\ud0b4) \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-28528\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/AdobeStock_144060187-1.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/AdobeStock_144060187-1.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/AdobeStock_144060187-1-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/AdobeStock_144060187-1-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/AdobeStock_144060187-1-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/AdobeStock_144060187-1-120x120.jpg 120w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\uba3c\uc800 \uc18c\ud654\uc5d0 \uad00\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uc18c\ud654 \uae30\uad00\uc758 \uae30\ub2a5\uc740 \ub2e8\uc21c\ud788 \uc18c\ud654\uc640 \uc601\uc591 \ud761\uc218\ub9cc\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc18c\ud654 \uae30\uad00\uc740 \ub610\ud55c \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uacfc \ub1cc \uc0ac\uc774\uc758 \ub9e4\uac1c\uc790 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc18c\ud654 \uae30\uad00\uc740 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\ubb3c\uc758 \uc18c\ud654 \uacfc\uc815\uc744 \ubaa9\uaca9\ud558\uace0, \ud574\ub2f9 \uc18c\ud654 \uacfc\uc815\uacfc \uad00\ub828\ub41c \uc815\ubcf4\ub97c \ubbf8\uc8fc \uc2e0\uacbd\uc744 \ud1b5\ud574 \ub1cc\ub85c \uc804\ub2ec\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc18c\ud654 \uae30\uad00\uc740 \uc74c\uc2dd\ubb3c \uc18c\ud654\uc758 \uba54\uce74\uc774\ubbc0\ub85c \ubb34\uc5c7\uc774 \uc12d\ucde8\ub418\uc5c8\ub294\uc9c0 \uc989\uc2dc \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ud654 \uae30\uad00\uc740 \uc774\ub7ec\ud55c \uc601\uc591 \uc815\ubcf4 \ubc0f \uc5d0\ub108\uc9c0 \uc815\ubcf4\ub97c \uc218\uc9d1\ud569\ub2c8\ub2e4. \ubbf8\uc8fc \uc2e0\uacbd\uc740 \uc774\ub7ec\ud55c \uac10\uac01 \uc2e0\uacbd\uc73c\ub85c\ubd80\ud130 \ub1cc\uc5d0 \ucd5c\uc2e0 \uc815\ubcf4\uac00 \uc81c\uacf5\ub418\ub3c4\ub85d \ud558\uc5ec \ubc30\uace0\ud514\uacfc \ud3ec\ub9cc\uac10\uacfc \uac19\uc740 \uc2e0\ud638\ub97c \ub193\uce58\uc9c0 \uc54a\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub1cc\uc5d0\uc11c \ub2e4\uc74c\uacfc \uac19\uc740 \uc5ed\ud560\uc744 \uc218\ud589\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc774\ub7ec\ud55c \uc815\ubcf4\uac00 \uc911\uc694\ud558\uac8c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n<ol>\n<li>\uc5f0\uad00\ub41c \ucda9\ub3d9 \uc870\uc808(\uc608: \ubc30\uac00 \ubd80\ub974\ub2c8 \uba39\uae30\ub97c \uc911\ub2e8\ud558\ub77c\ub294 \uc2e0\ud638\ub97c \ub1cc\uc5d0 \uc804\ub2ec)<\/li>\n<li>\uae30\ubd84 \uc870\uc808(\uc608: \ubc30\uac00 \uace0\ud504\uba74, \uc9dc\uc99d\uc774 \ub098\ub294 \ud604\uc0c1).<\/li>\n<li>\uc5d0\ub108\uc9c0 \ubc30\ubd84(\uc608: \ucd94\uc6b8 \ub54c, \uac00\uc7a5 \uc911\uc694\ud55c \uc7a5\uae30\uc758 \uc628\ub3c4\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc5d0\ub108\uc9c0 \uc9d1\uc911).<\/li>\n<\/ol>\n<h3>\uba74\uc5ed \ubc18\uc751 \uc5f0\uacc4<\/h3>\n<p><img decoding=\"async\" class=\"size-full wp-image-28583 aligncenter\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Neurons-AdobeStock_69442433.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\ubbf8\uc8fc \uc2e0\uacbd\uc740 \ub610\ud55c \uc18c\ud654 \uae30\uad00\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \ub2e4\ub978 \uc0dd\uccb4 \uacfc\uc815\uc5d0 \uad00\ud55c \uc815\ubcf4\ub3c4 \ub1cc\uc5d0 \uc804\ub2ec\ud569\ub2c8\ub2e4. \uc74c\uc2dd\ubb3c\uc744 \uc12d\ucde8\ud560 \ub54c\ub294 \uc54c\ub808\ub974\uae30 \ud56d\uc6d0\uc774\ub098 \uae30\ud0c0 \ubcd1\uc6d0\uade0 \ub4f1\uc774 \ud568\uaed8 \uccb4\ub0b4\uc5d0 \uc720\uc785\ub420 \uc218 \uc788\uace0 \uc774\ub85c \uc778\ud574 \uc18c\ud654 \uae30\uad00\uc5d0\uc11c \uba74\uc5ed \ubc18\uc751\uc774 \uc77c\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uc77c\uc0c1\uc801\uc774\uace0 \uac74\uac15\ud55c \uc0dd\uccb4 \ubc18\uc751\uc774\uc9c0\ub9cc \ub54c\ub54c\ub85c, \ub610\ud55c \uc77c\uc2dc\uc801\uc73c\ub85c \uc815\uc0c1\uc801\uc778 \uc18c\ud654 \uae30\uad00\uc758 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uacbd\uc6b0 \ub1cc\ub294 \uc774\ub7ec\ud55c \uacbd\ubbf8\ud55c \ubd88\ud3b8\ud568\uc744 \uc778\uc9c0\ud574\uc57c\ub9cc \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc18c\ud654 \uae30\uad00\uc5d0\uc11c \uacbd\ud5d8\ud558\uac8c \ub41c \uc774\ub7ec\ud55c &#8220;\uac10\uac01&#8221; \uc815\ubcf4\ub294 \uc7a5-\ub1cc\ucd95 \ucd08\uace0\uc18d \uc815\ubcf4\ub9dd\uc744 \uc774\ub8e8\ub294 \ubbf8\uc8fc \uc2e0\uacbd\uc5d0 \uc758\ud574 \ub1cc\uae4c\uc9c0 \uc804\ub2ec\ub429\ub2c8\ub2e4. \uc774\uc0c1\uc5d0\uc11c \uc124\uba85\ud55c \uc815\ubcf4 \uc804\ub2ec \ubc29\uc2dd\uc740 &#8220;\uad6c\uc2ec\uc131&#8221; \uacbd\ub85c\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uac10\uac01\uc774 \ub9d0\ucd08 \uc2e0\uacbd\uc5d0\uc11c \uc911\ucd94 \uc2e0\uacbd\uc73c\ub85c \uc774\ub3d9\ud568\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc7a5-\ub1cc\ucd95 \ud1b5\uc2e0\uc740 \uc6b0\ub9ac \ub1cc\uac00 \uc801\uc808\ud558\uace0 \uac74\uac15\ud55c \ubc18\uc751\uc744 \uc720\ubc1c \ubc0f \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc6b0\ub9ac \ubab8 \uc804\uccb4\uac00 \uac74\uac15\ud55c \uade0\ud615\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c\ud3b8, \ub1cc\uc5d0\uc11c \uc18c\ud654 \uae30\uad00\uc73c\ub85c \uc774\ub3d9\ud558\ub294 \ud1b5\uc2e0\uc740 &#8220;\uc6d0\uc2ec\uc131&#8221; \uacbd\ub85c\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud1b5\uc2e0\uc740 \uac74\uac15\ud55c \uba74\uc5ed \ubc18\uc751\uc744 \uc704\ud574\uc11c \ub1cc\uc758 \uc6d0\uc2ec\uc131 \uc2e0\uacbd\uc12c\uc720\uc5d0\uc11c \ubbf8\uc8fc \uc2e0\uacbd\uc744 \ub530\ub77c \uba54\uc2dc\uc9c0\uac00 \uc804\uc1a1\ub418\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc2dd\uc2b5\uad00\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uc7a5-\ub1cc\ucd95 \uc0ac\uc774\uc758 \ud1b5\uc2e0\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub824\uba74 \uc18c\ud654 \uae30\uad00\uacfc \ub1cc\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\uc7a5 \uc26c\uc6b4 \ubc29\ubc95\uc740 \uc74c\uc2dd\uacfc \uc601\uc591\uc18c\ub97c \ud1b5\ud574 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ucd5c\uc18c\ud55c \ud558\ub8e8 \uc138 \ubc88 \uc18c\ud654 \uae30\uad00\uc5d0 \uc601\ud5a5\uc744 \uc904 \uae30\ud68c\ub97c \uac16\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc740 \uc6b0\ub9ac\uac00 \uc120\ud0dd\ud558\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ubc18\uc601\ud558\ub294 \ub9e4\uac1c\uccb4\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud55c \uc74c\uc2dd\ubb3c\uc740 \uccb4\ub0b4\uc5d0 \ub4e4\uc5b4\uc640 \uc18c\ud654 \uae30\uad00 \ub0b4\uc758 \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc744 \ubcc0\uacbd\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \uc18c\ud654 \uacfc\uc815\uc5d0 \uae0d\uc815\uc801\uc774\uac70\ub098 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc6b0\ub9ac\uc758 \uac74\uac15 \ub610\ud55c \uc88b\uc544\uc9c0\uac70\ub098 \ub098\ube60\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc870\uae08 \ub354 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-28572\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Healthy-food-selection-AdobeStock_214597619.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ube44\ud53c\ub354\uc2a4\uade0(Bifidobacteria)\uacfc \uc816\uc0b0\uac04\uade0(Lactobacillus) \uac19\uc740 \uc720\uc775\ud55c \ubc15\ud14c\ub9ac\uc544\ub97c \uc99d\uc2dd\uc2dc\ud0a4\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc15\ud14c\ub9ac\uc544\ub294 \uc778\uccb4\uc5d0 \uc774\ub85c\uc6b4 \uac83\uc73c\ub85c \uc18c\ud654 \uae30\uad00 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ubc15\ud14c\ub85c\uc774\ub514\uc988\uade0(Bacteroides)\uacfc \uc54c\ub9ac\uc2a4\ud2f0\ud398\uc2a4\uade0(Alistipes) \uac19\uc740 \uc720\ud574 \ubc15\ud14c\ub9ac\uc544\ub97c \uc99d\uc2dd\uc2dc\ud0a4\ub294 \uacbd\ud5a5\uc774 \uc788\uace0 \uc774\ub4e4\uc740 \uc2ec\uc7a5\ud608\uad00 \ubc0f \uc7a5 \uac74\uac15 \ubb38\uc81c\uc640 \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc5ec\uaca8\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \ucc44\uc18c\ub97c \ub9ce\uc774 \uc12d\ucde8\ud558\uace0 \uc9c0\ubc29\uc744 \uc801\uac8c \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc218\ub9ce\uc740 \uc774\ub85c\uc6b4 \ubc15\ud14c\ub9ac\uc544\ub85c \uad6c\uc131\ub41c \ub9e4\uc6b0 \ub2e4\uc591\ud55c \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc744 \ud615\uc131\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uc5f0\uad6c\ub97c \ud1b5\ud574 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \ud55c\ud3b8, \uace0\uc9c0\ubc29 \uc2dd\ub2e8\uc744 \uace0\uc218\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc18c\ud654 \uae30\uad00\uc5d0 \ubc15\ud14c\ub9ac\uc544\uc758 \ub2e4\uc591\uc131\uc774 \ubd80\uc871\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\uc73c\uba70 \uc774\ub294 \uc18c\ud654\uae30 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc801\ud569\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc18c\ud654 \uae30\uad00\uc5d0 \uc874\uc7ac\ud558\ub294 \ubc15\ud14c\ub9ac\uc544 \ucee4\ubba4\ub2c8\ud2f0\ub294 \ubcf5\uc7a1\ud558\uac8c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\ub098, \uc774\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uae30\ub294 \ube44\uad50\uc801 \uac04\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c\uc6b4 \ubc15\ud14c\ub9ac\uc544\ub294 &#8220;\uac74\uac15&#8221; \uc2dd\ud488\uc73c\ub85c \uc5ec\uaca8\uc9c0\ub294 \uc720\ud615\uc758 \uc2dd\ud488\uc744 \uc88b\uc544\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud574\ub85c\uc6b4 \ubc15\ud14c\ub9ac\uc544\uc758 \uacbd\uc6b0\ub294 \uadf8 \ubc18\ub300\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc15\ud14c\ub9ac\uc544\ub294 \ud3ec\ud654 \uc9c0\ubc29\uacfc \uac19\uc774 \ub9ce\uc774 \uc12d\ucde8\ud574\uc11c\ub294 \uc548 \ub418\ub294 \uc2dd\ud488\uc744 \uc88b\uc544\ud569\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \ub2e4\uc74c\ubc88\uc5d0 \uc2dd\ud0c1\uc5d0 \uc549\uc558\uc744 \ub54c, \uc5b4\ub5a4 \ubc15\ud14c\ub9ac\uc544\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc744\uae4c\uc694?<\/p>\n<p>\ub2e4\uc74c \uae30\uc900\uc744 \ucc38\uace0\ud558\uc5ec \uacb0\uc815\ud574\ubcf4\uc138\uc694.<\/p>\n<ul>\n<li>\ud3ec\ud654 \uc9c0\ubc29\uc0b0 \uc12d\ucde8\ub294 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4. \uc62c\ub9ac\ube0c\uc720\ub098 \uc544\ubcf4\uce74\ub3c4\uc5d0 \ud568\uc720\ub41c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc740 \ube44\ud53c\ub354\uc2a4\uade0(Bifidobacteria)\uacfc \uc816\uc0b0\uac04\uade0(Lactobacillus) \uac19\uc740 \uc774\ub85c\uc6b4 \ubc15\ud14c\ub9ac\uc544\ub97c \uc99d\uc2dd\uc2dc\ucf1c \uc720\uc775\ud558\uc9c0\ub9cc \ub3d9\ubb3c\uc131\uc758 \ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc740 \uc18c\ud654 \uae30\uad00 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ubc15\ud14c\ub85c\uc774\ub514\uc988\uade0(Bacteroides)\uc744 \uc99d\uc2dd\uc2dc\ud0a4\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c\ub97c \ub354 \ub9ce\uc774 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc790\uccb4\uc801\uc73c\ub85c\ub294 \uc644\uc804\ud788 \ubd84\ud574\ud560 \uc218 \uc5c6\ub294 \ub2e4\ub2f9\ub958\uc640 \uc2dd\uc774\uc12c\uc720\ub97c \ub9ce\uc774 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc2dd\uc774\uc12c\uc720\ub294 \uc18c\ud654 \uae30\uad00\uc5d0 \uc874\uc7ac\ud558\ub294 \ubc15\ud14c\ub9ac\uc544\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \ubd84\ud574\ub429\ub2c8\ub2e4. \uadf8\ub7ec\ud55c \uacfc\uc815\uc5d0\uc11c \ubc15\ud14c\ub9ac\uc544\ub294 \uc18c\ud654 \uae30\uad00 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\ub294 \ub2e8\uc1c4 \uc9c0\ubc29\uc0b0\uc744 \uc0dd\uc131\ud569\ub2c8\ub2e4. \uc774\ucc98\ub7fc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc758 \uba39\uc774\uac00 \ub418\ub294 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4(prebiotics)\uc640 \uac19\uc740 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\ub2e8\uc5d0 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4(probiotics) \uc2dd\ud488\uc744 \ucd94\uac00\ud569\ub2c8\ub2e4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc18c\ud654 \uae30\uad00\uc5d0 \uc774\ub85c\uc6b4 \ubc15\ud14c\ub9ac\uc544\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud574\uc8fc\ub294 \uc131\ubd84\uc785\ub2c8\ub2e4. \uc694\uad6c\ub974\ud2b8\ub97c \uc88b\uc544\ud55c\ub2e4\uba74, \ub2ec\ucf64\ud55c \ub9db\uc744 \uc990\uae30\ub294 \ub3d9\uc2dc\uc5d0 \uc7a5 \uac74\uac15\uc744 \ucc59\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4! \uc720\uc81c\ud488\uc744 \uc88b\uc544\ud558\uc9c0 \uc54a\ub294\ub2e4\uba74, \uc591\ubc30\ucd94\ub97c \uc808\uc778 \uc0ac\uc6b0\uc5b4\ud06c\ub77c\uc6b0\ud2b8\ub098 \uae40\uce58 \ubc0f \ub41c\uc7a5 \uac19\uc740 \ubc1c\ud6a8 \uc2dd\ud488\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc7a5 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ud6cc\ub96d\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub0b4 \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634 \uad00\ub9ac<\/h2>\n<p>\ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc740 \ubcf5\uc7a1\ud55c \uc2dc\uc2a4\ud15c\uc774\ub098 \uc6b0\ub9ac\uac00 \ucd5c\uace0\uc758 \uc778\uc0dd\uc744 \uc0b4 \uc218 \uc788\uac8c \ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc774 \ubd84\uba85\ud569\ub2c8\ub2e4. \uc774 \uc2dc\uc2a4\ud15c\uc740 \uc18c\ud654 \uacfc\uc815\uc5d0 \ub9e4\uc6b0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \ub1cc\uc5d0 \uc911\uc694\ud55c \uba54\uc2dc\uc9c0\ub97c \uc804\ub2ec\ud558\ub294 \uc5ed\ud560\uae4c\uc9c0 \ud569\ub2c8\ub2e4. \uc18c\ud654 \uae30\uad00 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc740 \uc7a5-\ub1cc\ucd95 \ud1b5\uc2e0\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uacfc \uc7a5-\ub1cc\ucd95\uc740 \ud568\uaed8 \uc6b0\ub9ac \ubab8 \uc804\uccb4\ub97c \uac74\uac15\ud558\uac8c \ud574\uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<div  class='togglecontainer av-1c1a4lu-40f7d9d37488711aa7c8674f87538779  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-1vrqpe-f1449f67b6fa010f2cfdf4fa656b9820'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\ucc38\uace0 \ubb38\ud5cc\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \ucc38\uace0 \ubb38\ud5cc\" data-aria_expanded=\"Click to collapse: \ucc38\uace0 \ubb38\ud5cc\">\ucc38\uace0 \ubb38\ud5cc<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Agusti A, Garcia-Pardo MP, et al. (2018). \u201cInterplay Between the Gut-Brain Axis, Obesity, and Cognitive Function\u201d. <em>Frontiers in Neuroscience<\/em>. 12: 155.<\/p>\n<p>Carabotti M, Scirocco A, et al. (2015). \u201cThe gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems.\u201d Ann Gastroenterol. 28 (2): 203-209.<\/p>\n<p>Bischoff SC. (2011). \u201c\u2018Gut health: a new objective in medicine?\u2019\u201d <em>BMC Medicine<\/em>. 9: 24.<\/p>\n<p>Breit S, Kupferberg A, et al. (2018). \u201cVagus Nerve as Modulator of the Brain-Gut Axis in Psychiatric and Inflammatory Disorders.\u201d <em>Frontiers in Psychiatry<\/em>. 9: 44.<\/p>\n<p>Foster JA, Rinaman L, Cryan JF. (2017). \u201cStress &amp; the gut-brain axis: Regulation by the microbiome.\u201d <em>Neurobiology of Stress<\/em>. 7: 124-136.<\/p>\n<p>Houghteling PD, Walker WA. (2015). \u201cWhy is initial bacterial colonization of the intestine important to the infant\u2019s and child\u2019s health?\u201d J Pediatr Gastroenterol Nutr. 60 (3): 294-307.<\/p>\n<p><a href=\"https:\/\/ed.ted.com\/on\/akg9D3p6\">Hsiao E. (2013). \u201cMind-altering Microbes: How the Microbiome Affects Brain and Behavior\u201d. <em>TED Lecture.<\/em><\/a><\/p>\n<p>Quigley EMM. (2013). \u201cGut Bacteria in Health and Disease.\u201d <em>Gastroenterol Hepatol<\/em>. 9 (9): 560-569.<\/p>\n<p>Singh RK, Chang H, et al. (2017). \u201cInfluence of diet on the gut microbiome and implications for human health.\u201d <em>J Transl Med<\/em>. 15: 73.<\/p>\n<p>Young VB. (2017). \u201cThe role of the microbiome in human health and disease: an introduction for clinicians.\u201d BMJ. 356:j831.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub1cc\ub294 \ud754\ud788 \uc6b0\ub9ac \ubab8\uc758 \uc911\ucd94\ub77c\uace0 \ud569\ub2c8\ub2e4. \ub1cc\ub294 \uc911\ucd94 \uc2e0\uacbd\uacc4\ub77c\uace0 \ud558\ub294 \ucd08\uace0\uc18d \uc815\ubcf4 \ud1b5\uc2e0\ub9dd\uc744 \ud1b5\ud574 \uba54\uc2dc\uc9c0\ub97c \uc804\ub2ec\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \uba54\uc2dc\uc9c0\ub294 \uc2e0\uacbd \ucda9\uaca9\uacfc \uc0ac\uace0\ub97c \uc6c0\uc9c1\uc784\uacfc \ud589\ub3d9\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \ub1cc\ub294 \ub9c8\uce58 &#8220;\uc624\uc988\uc758 \ub9c8\ubc95\uc0ac(Wizard of Oz)&#8221;\uc5d0 \ub098\uc624\ub294 \ucee4\ud2bc \ub4a4\uc758 \ub9c8\ubc95\uc0ac\ucc98\ub7fc \uc6b0\ub9ac\uc758 \uc778\uc9c0 \uacfc\uc815\uacfc \uc2e0\uccb4\uc758 \uc6c0\uc9c1\uc784\uc744 \ub4a4\uc5d0\uc11c \uc870\uc885\ud569\ub2c8\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c \uacfc\ud559\uc790\ub4e4\uc740 \ub1cc\uac00 \uc774\uc804\uc5d0 \ubbff\uc5c8\ub358 \uac83\ub9cc\ud07c \ub3c5\ub9bd\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc9c0\ub294 \uc54a\ub294\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1c\uacac\ub418\uc5c8\uc2b5\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":5186,"featured_media":28557,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[285],"tags":[20814,20815],"class_list":["post-28611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-ko","tag-brain-and-nerve-health-ko","tag-gut-health-and-microbiome-ko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ub450\ub1cc\uc640 \uc7a5\uc758 \uad00\uacc4(Gut-Brain Axis) : \ub1cc\uc640 \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634(Microbiome) \uc5f0\uacb0 \uace0\ub9ac - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\uc6b0\ub9ac \ub1cc\uc640 \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634(microbiome)\uc740 \ubab8\uc758 \uac74\uac15\uacfc \uade0\ud615\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uacc4\uc18d\ud574\uc11c \ud1b5\uc2e0\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud1b5\uc2e0\uc758 \uadfc\ubcf8\uc774 \ub418\ub294 \ub450\ub1cc\uc640 \uc7a5\uc758 \uad00\uacc4\uc5d0\uc11c(gut-brain axis) \uc5b4\ub5bb\uac8c \uc791\uc6a9\ud558\ub294\uc9c0 \uc54c\uc544\ubcf4\uace0 \uc774\ub7ec\ud55c \uccb4\uacc4\uc5d0\uc11c \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc774 \uac74\uac15\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc774\ud574\ud574\ubcf4\uc138\uc694.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/ko\/gut-brain\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ub450\ub1cc\uc640 \uc7a5\uc758 \uad00\uacc4(Gut-Brain Axis) : \ub1cc\uc640 \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634(Microbiome) \uc5f0\uacb0 \uace0\ub9ac - 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