{"id":28490,"date":"2018-11-05T10:00:23","date_gmt":"2018-11-05T17:00:23","guid":{"rendered":"https:\/\/askthescientists.com\/?p=28490"},"modified":"2019-12-30T10:02:28","modified_gmt":"2019-12-30T17:02:28","slug":"gratitude","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/gratitude\/","title":{"rendered":"\uac10\uc0ac\ud558\ub294 \uc2b5\uad00\uc744 \ud0a4\uc6b0\uace0 \uac74\uac15\uc744 \ud5a5\uc0c1\ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"

\"\"<\/p>\n

\uc6b4 \uc88b\uac8c\ub3c4 \uc0b4\uba74\uc11c \ub9ce\uc740 \uac83\uc744 \ubc1b\ub294 \uc785\uc7a5\uc5d0 \uc788\ub2e4\uba74 \uac10\uc0ac\ud558\ub294 \uc2b5\uad00\uc744 \uae30\ub974\ub294 \uac83\uc740 \uc5b4\ub835\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud560 \uc774\ubca4\ud2b8\ub294 \uac74\uac15\ud55c \uc544\uae30\uc758 \ud0c4\uc0dd\uc774\ub098 \uc9c1\uc7a5\uc5d0\uc11c \uc2b9\uc9c4\ud558\ub294 \uac83, \ub610\ub294 \uc7a5\uc218\ub97c \ucd95\ud558\ud558\uac70\ub098 \uc0c1\uc744 \ubc1b\ub294 \uac83 \ub4f1\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c\ud3b8 \uc5b4\ub824\uc6b4 \uc2dc\uae30\ub098 \ubb34\ub8cc\ud55c \uc77c\uc0c1\uc5d0\uc11c \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc744 \ud56d\uc0c1 \ud45c\uc2dc\ud558\uae30\ub294 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7ec\ub098 \uac04\ub2e8\ud55c \ud0dc\ub3c4 \ubcc0\ud654\ub9cc\uc73c\ub85c\ub3c4 \uc138\uc0c1\uc744 \ubcf4\ub294 \uad00\uc810\uc774 \ub2ec\ub77c\uc9c0\uace0 \uac74\uac15\uacfc \uac10\uc815 \ubc0f \uc721\uccb4\uc801 \uac74\uac15\uc744 \ud5a5\uc0c1\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc218\ub9ce\uc740 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uacfc \ud0dc\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc804\uccb4\uc801\uc778 \ud589\ubcf5\uac10\uc744 \ud5a5\uc0c1\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc774 \uc6b0\ub9ac\uc758 \uc815\uc2e0\uacfc \uc721\uccb4\uc801 \uac74\uac15\uc5d0 \uc8fc\ub294 \ud61c\ud0dd\uc744 \uc54c\uc544\ubcf4\uc138\uc694. \ub610\ud55c, \uc778\uc0dd\uc5d0\uc11c \ub354\uc6b1 \uac10\uc0ac\ud558\ub294 \uc2b5\uad00\uc744 \uae30\ub974\ub294 \ub178\ud558\uc6b0\ub97c \ubc30\uc6cc\ubcf4\uc138\uc694.<\/p>\n

\uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc740 \uc815\uc2e0 \uac74\uac15\uc744 \ud5a5\uc0c1\ud569\ub2c8\ub2e4<\/h2>\n

\uac10\uc0ac\ud558\ub294 \uc2b5\uad00\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc758 \uac00\uc7a5 \ud070 \ud61c\ud0dd\uc740 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \uc21c\ud654\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc5b4\ub5a4 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud558\ub8e8 \ub3d9\uc548 \uc77c\uc5b4\ub09c \uc77c\ub4e4 \uc911 \uc88b\uc558\ub358 \uc77c\uc744 \uc138 \uac00\uc9c0 \ub5a0\uc62c\ub9ac\ub294 \ud589\ub3d9\uc744 \ud560 \ub54c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc5b4\ub5a4 \ubcc0\ud654\uac00 \ubc1c\uc0dd\ud558\ub294\uc9c0 \uc870\uc0ac\ud558\uc600\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \uaca8\uc6b0 \uba87 \uc8fc \ub9cc\uc5d0 \ucc38\uc5ec\uc790\ub4e4\uc758 \uc804\uccb4\uc801\uc778 \ud589\ubcf5\uac10\uc774 \ud604\uc800\ud788 \ub192\uc544\uc9c4 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\uac83\uc740 \ub204\uad6c\ub098 \ud560 \uc218 \uc788\ub294 \ud65c\ub3d9\uc785\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uc0ac\uace0\uc758 \ud2c0\uc774 \uc774\uc804\uacfc\ub294 \ub2ec\ub77c\uc9c0\ub294 \uac83\uc744 \ub290\ub07c\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc774\uc81c\ub294 \uc77c\uacfc\uc758 \ud558\ub098\ub85c \ud558\ub8e8 \uc911 \uc788\uc5c8\ub358 \uae0d\uc815\uc801\uc778 \uc77c\uc744 \uc758\ub3c4\uc801\uc73c\ub85c \ub5a0\uc62c\ub9ac\ub294 \uc2dc\uac04\uc744 \ub9c8\ub828\ud558\uc9c0 \uc54a\uc544\ub3c4 \ud558\ub8e8\uc5d0\ub3c4 \uc5ec\ub7ec \ubc88 \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc774 \ubd88\uc465 \ub098\ud0c0\ub098\ub294 \uac83\uc744 \ub290\ub084 \uac83\uc785\ub2c8\ub2e4. \ubb3c\ub860 \uac10\uc0ac\ud558\ub294 \uc2b5\uad00\uc744 \uc5f0\uc2b5\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub294 \ub9cc\uc131 \uc815\uc2e0 \uc9c8\ud658\uc744 \uace0\uce60 \uc218\ub294 \uc5c6\uc73c\ub098 \uac10\uc0ac\ud558\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc740 \ub1cc\uc640 \ud589\ubcf5\uac10\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

\uac10\uc0ac\ub294 \uc6b0\uc6b8\ud558\uace0 \ubd80\uc815\uc801\uc778 \uac10\uc815\uc744 \ubfcc\ub9ac\uce60 \uc218 \uc788\uac8c \ub3c4\uc640\uc8fc\ub294 \uac83\ubfd0\ub9cc\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac10\uc0ac\ud558\ub294 \uc2b5\uad00\uc740 \uc815\uc2e0\uc801, \uc721\uccb4\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ubc18\uc751\ud558\uc5ec \ubd80\uc2e0\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ucf54\ub974\ud2f0\uc194(cortisol)\uacfc \uac19\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac \ubd84\ube44\ub97c \ucd5c\ub300 23%\uae4c\uc9c0 \uc904\uc5ec\uc900\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc778\uc0dd\uc744 \ub354\uc6b1 \uac10\uc0ac\ud558\ub294 \ub80c\uc988\ub97c \ud1b5\ud574 \ubc14\ub77c\ubcf4\uba74 \ubd80\uad50\uac10 \uc2e0\uacbd\uacc4\uc5d0\uc11c \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \ubd80\ubd84\uc774 \uc790\uadf9\ub429\ub2c8\ub2e4. \uc774\uac83\uc740 \ucf54\ub974\ud2f0\uc194\uacfc \uac19\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc5d0 \uc800\ud56d\ud558\uace0 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\ub294 \ud638\ub974\ubaac\uc778 \uc625\uc2dc\ud1a0\uc2e0(oxytocin) \ubd84\ube44\ub97c \uc99d\uac00\uc2dc\ud0ac\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c, \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uc6b0\ub9ac\uac00 \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc744 \uc778\uc815\ud558\ub294 \uac83\uc740 \ud2b9\ud788 \uc5b4\ub835\uace0 \ud798\ub4e0 \uc2dc\uae30\uc5d0 \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560\ub97c \uacaa\uc744 \ud655\ub960\uc744 \ub0ae\ucd94\uace0 \uadf9\ubcf5\ud558\ub294 \ud798\uc744 \uac00\uc9c8 \uc218 \uc788\uac8c \ud574\uc8fc\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud558\ub294 \uc2b5\uad00\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc740 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc2ec\ud55c \uc0c1\ud669\uc744 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \uc798 \uadf9\ubcf5\ud560 \uc218 \uc788\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4.<\/p>\n

\uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc774 \uae30\ubd84\uc744 \ud5a5\uc0c1\ud558\ub294 \ub370 \uc774\ucc98\ub7fc \ud6a8\uacfc\uc801\uc778 \uc774\uc720\ub294 \ubd80\uc815\uc5d0\uc11c \uae0d\uc815\uc801\uc778 \ud2c0\ub85c \uc138\uc0c1\uc744 \ubcf4\ub294 \uc2dc\uc810\uc774 \uc804\ud658\ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uacfc \uac10\uc815\uc5d0\uc11c \uc815\uc2e0\uc801 \ucd08\uc810\uc744 \ubc14\uafb8\ub294 \uac83\uc740 \uc778\uc0dd\uc774 \uae0d\uc815\uc801\uc778 \uac10\uc815, \uc774\ubca4\ud2b8 \ubc0f \uc544\uc774\ub514\uc5b4\ub85c \uac00\ub4dd \ucc28 \uc788\ub2e4\uace0 \ubcfc \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4. \uae0d\uc815\uc801\uc778 \uad00\uc810\uc774 \uc6b0\ub9ac\ub97c \ube44\ucd94\uba74 \ubbf8\ub798\uc5d0\ub294 \uc88b\uc740 \uc77c\uc774 \uc0dd\uae38 \uac83\uc774\ub77c\ub294 \ub099\uad00\uc801\uc778 \uc0ac\uace0\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc0dd\uac01\uc744 \ud560 \uc218 \uc788\ub294 \uc774\uc720\ub294 \ud604\uc7ac \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0 \uc874\uc7ac\ud558\ub294 \uae0d\uc815\uc801\uc778 \uac83\ub4e4\uc5d0 \uac10\uc0ac\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

\uac10\uc0ac\ud558\ub294 \uc2b5\uad00\uc740 \ub610\ud55c \uc790\uc2e0\uc744 \uc790\uae30\ubcf4\ub2e4 \ub098\uc740 \ud658\uacbd\uc774 \uc8fc\uc5b4\uc84c\ub2e4\uace0 \uc0dd\uac01\ud558\ub294 \ud0c0\uc778\uacfc \ube44\uad50\ud558\ub294 \ub098\uc05c \uc2b5\uad00\uc744 \uc81c\uac70\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc790\uc874\uac10\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc9c0\uae08 \uac00\uc9c4 \uac83\uc5d0 \ub9cc\uc871\ud55c\ub2e4\uba74 \ub2e4\ub978 \uc0ac\ub78c\uc774 \uac00\uc9c4 \uac83\uc744 \ubd80\ub7ec\uc6cc\ud558\ub294 \ub9c8\uc74c\uc774 \uc0dd\uae30\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc815\uc2e0 \uac74\uac15\uc5d0\uc11c \uc911\uc694\ud55c \ub2e4\ub978 \ud55c \uac00\uc9c0 \uc694\uc18c\ub294 \ud0c0\uc778\uacfc\uc758 \uad00\uacc4\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc740 \uc778\uc0dd\uc5d0\uc11c \ub2e4\ub978 \uc0ac\ub78c\uacfc\uc758 \uad00\uacc4\ub97c \ud5a5\uc0c1\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uae0d\uc815\uc801\uc778 \uacbd\ud5d8\uc744 \ubc14\ud0d5\uc73c\ub85c \uc778\uc0dd\uc744 \ubc14\ub77c\ubcf8\ub2e4\uba74, \uc0c8\ub85c\uc6b4 \ub300\uc778\uad00\uacc4\ub97c \ud615\uc131\ud558\ub294 \uac83\uc774 \ub354\uc6b1 \uc26c\uc6cc\uc9c8 \uac83\uc785\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uac10\uc0ac\ud558\ub294 \uc2b5\uad00\uc740 \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc6b0\ub9ac\ub97c \uc704\ud574 \uc5b4\ub5a4 \ud5cc\uc2e0\uc744 \ud574\uc8fc\uace0 \uc778\uc0dd\uc5d0 \uc5bc\ub9c8\ub098 \ud070 \ubcf4\ud0ec\uc774 \ub418\ub294\uc9c0 \uc774\ud574\ud560 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4.\u00a0 \ub530\ub77c\uc11c \uc6b0\ub9ac\ub294 \uadf8\ub7ec\ud55c \ubd84\ub4e4\uaed8 \ub354\uc6b1 \uc790\uc8fc \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc744 \ud45c\ud604\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

\ud55c \uac00\uc9c0 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc5f0\uc778\ub4e4\uc774 \uc11c\ub85c \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc744 \ub290\ub07c\uba74 \uc11c\ub85c\uc5d0 \ub300\ud55c \uc5f0\ub300\uac10\uacfc \ub9cc\uc871\ub3c4\uac00 \ub192\uc544\uc9c8 \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\uac00 \ubc1c\uacac\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc774 \ub354 \ud070 \uc0ac\ub78c\ub4e4\uc740 \uc778\ub0b4\uc2ec\uc774 \ub354 \ub192\uace0 \ub354 \ub098\uc740 \uacb0\uc815\uc744 \ub0b4\ub9b0\ub2e4\ub294 \uacb0\uacfc\uac00 \uc870\uc0ac\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \ud0dc\ub3c4\ub294 \ubaa8\ub450 \ub354 \ub098\uc740 \uad00\uacc4\ub97c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c, \uc774\ub7ec\ud55c \ud61c\ud0dd\uc740 \uc624\ub798 \uc9c0\uc18d\ub429\ub2c8\ub2e4. \uc758\uae30\uc18c\uce68\ud55c \ub3d9\uc548\uc5d0\ub3c4 \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uac00\uc9d0\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc740 \ub9c8\uc74c\uac00\uc9d0\uc744 \uc0c8\ub86d\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \uc790\uc2e0\uc774 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uac10\uc0ac\ud568\uc744 \ubc1b\uc558\ub294\uc9c0 \uc815\uae30\uc801\uc73c\ub85c \ubc18\ucd94\ud558\ub294 \uac83\uc740 \uc624\ub7ab\ub3d9\uc548 \uae30\ubd84\uc5d0 \uc88b\uc740 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc740 \uc721\uccb4\uc801 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4<\/h2>\n

\uac10\uc0ac\ud558\ub294 \uc2b5\uad00\uc774 \uc815\uc2e0\uc801 \uac74\uac15\uacfc \ub300\uc778\uad00\uacc4\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4\ub294 \uac83\uc740 \uc774\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub2e4\uc218\uc758 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uac10\uc0ac\ud558\ub294 \uc2b5\uad00\uc740 \uc721\uccb4\uc801 \uac74\uac15 \ub610\ud55c \ub192\uc5ec \uc904 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac00\uc7a5 \ud070 \ud61c\ud0dd\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? \uac10\uc0ac\ud558\ub294 \uc2b5\uad00\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc740 \uc790\uc2e0\uc744 \ub354\uc6b1 \uc798 \ub3cc\ubcf4\ub294 \uac83\uc73c\ub85c \uc870\uc0ac\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1\uc5d0\uc11c \ud56d\uc0c1 \uac10\uc0ac\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub354\uc6b1 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uac00\uc9c0\uace0 \uc788\uace0 \ub354 \ub9ce\uc774 \uc6b4\ub3d9\ud558\uba70 \uc815\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc744 \ucc3e\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc740 \uc778\ub0b4\uc2ec\uc744 \ub192\uc5ec\uc8fc\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc758\uc9c0\uc640 \uc758\uc0ac \uacb0\uc815 \ub2a5\ub825 \ub610\ud55c \ub354\uc6b1 \uac15\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774\ub7ec\ud55c \uc0ac\ub78c\ub4e4\uc740 \uacfc\uc2dd\uc744 \uac70\ubd80\ud558\uace0 \ub354\uc6b1 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ub354\uc6b1 \uac74\uac15\ud55c \uc120\ud0dd\uc744 \ud558\ub294 \uac83\uacfc \ub354\ubd88\uc5b4 \ud608\uc555\uc5d0\ub3c4 \uc88b\uc740 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \ud5a5\uc0c1\ud574\uc8fc\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc2ec\uc7a5 \uc9c8\ud658\uc774 \uc788\uc73c\ub098 \uc544\uc9c1 \uc99d\uc0c1\uc774 \ubc1c\ud604\ub418\uc9c0 \uc54a\uc740 \ub300\uc0c1\uc790\ub4e4\uc744 \ucd94\uc801 \uc870\uc0ac\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc6d0\ub4e4\uc740 \uac10\uc0ac\ud558\uac8c \ub290\ub080 \uac83\ub4e4\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc801\ub294 \uc2b5\uad00\uc774 \uc788\ub358 \ub300\uc0c1\uc790\ub4e4\uc774 \ub354\uc6b1 \uac74\uac15\ud55c \uc2ec\uc7a5 \ubc15\ub3d9 \uc8fc\uae30\ub97c \uc720\uc9c0\ud558\uc600\uc74c\uc744 \ubc1c\uacac\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc758 \ud61c\ud0dd\uc740 \uc774\uac83\ubfd0\ub9cc\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc740 \uba74\uc5ed \uae30\ub2a5\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud56d\uc0c1 \uac10\uc0ac\ud558\ub294 \uc790\uc138\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc740 \ub354\uc6b1 \uc591\uc9c8\uc758 \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \ub208\ub9cc \uac10\uace0 \ub204\uc6cc\uc788\uac70\ub098 \ubd80\uc815\uc801\uc778 \uc77c\ub4e4\uc744 \ub5a0\uc62c\ub9ac\ub294 \ub300\uc2e0 \uac10\uc0ac\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc740 \uc2e0\uacbd\uacc4\ub97c \ucc28\ubd84\ud558\uace0 \ud3b8\uc548\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub354\uc6b1 \ube68\ub9ac \uc7a0\uc774 \ub4e4\uace0 \ub354\uc6b1 \uc624\ub798 \uc591\uc9c8\uc758 \uc218\uba74\uc744 \ucde8\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. \uc774\ub97c \uace0\ub824\ud558\uba74 \uac10\uc0ac\ud558\ub294 \uc2b5\uad00\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub2e4\uc74c\ub0a0 \ub354 \ubbfc\ucca9\ud558\uace0 \ub354\uc6b1 \ud65c\ub825 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc740 \ub180\ub77c\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \uc7a0\uc790\ub9ac\uc5d0\uc11c \uc774\ub9ac\uc800\ub9ac \ub4a4\ucc99\uc774\uace0 \uc788\ub2e4\uba74 \uc0b4\uba74\uc11c \uc77c\uc5b4\ub0ac\ub358 \uc88b\uc740 \uc77c\ub4e4\uc744 \uc138\uc5b4\ubcf4\ub294 \uac83\uc774 \ub3c4\uc6c0 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac10\uc0ac\ud558\ub294 \uc2b5\uad00\uc744 \ud0a4\uc6cc\uc8fc\ub294 5\uac00\uc9c0 \ub178\ud558\uc6b0<\/h2>\n

\uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc774 \uc8fc\ub294 \uc815\uc2e0\uc801, \uc721\uccb4\uc801 \ud61c\ud0dd\uc744 \uc218\ud655\ud558\uae30\ub97c \uc6d0\ud558\uc2e0\ub2e4\uba74 \uc77c\uc0c1\uc5d0\uc11c \uac10\uc0ac\ud558\ub294 \uc2b5\uad00\uc744 \uc2e4\ucc9c\ud558\ub824\uace0 \ub178\ub825\ud574\ubcf4\uc138\uc694. \ub2e4\uc74c \ub2e4\uc12f \uac00\uc9c0 \ub178\ud558\uc6b0\ub97c \uc0ac\uc6a9\ud558\uc2dc\uba74 \uc5b4\ub835\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  1. \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c \uc801\uc5b4\ubcf4\uae30. \uad6c\uc2dd\uc774\ub77c\uace0 \uc0dd\uac01\ub420\uc9c0\ub3c4 \ubaa8\ub974\ub098, \uac10\uc0ac\uc758 \ud45c\ud604\uc744 \uc801\ub294 \uac83\uc740 \uc9c0\uae08 \uac00\uc9c0\uace0 \uc788\ub294 \uc88b\uc740 \uc77c\ub4e4\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\uac8c \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uac10\uc0ac \uc77c\uae30\uc7a5\uc744 \uc900\ube44\ud558\uace0 \ub9e4\uc77c \uac10\uc0ac\ud588\ub358 \uc77c \uc138 \uac00\uc9c0\uc640 \uadf8 \uc774\uc720\ub97c \uc801\uc5b4\ubcf4\uc138\uc694. \ub610\ud55c, \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc744 \ub290\uaf08\ub358 \ubd84\ub4e4\uaed8 \uba54\ubaa8, \uc774\uba54\uc77c, \ubb38\uc790 \uba54\uc2dc\uc9c0 \ub610\ub294 \ud3b8\uc9c0\ub97c \ubcf4\ub0b4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n
  2. \ub9e4\uc77c \uac10\uc0ac\ud558\ub294 \uac83\ub4e4\uc744 \ubc18\ucd94\ud560 \uc2dc\uac04 \ub9c8\ub828\ud558\uae30. \uac10\uc0ac \uc77c\uae30\ub97c \uc791\uc131\ud560 \uc2dc\uac04\uc744 \ub9c8\ub828\ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uac10\uc0ac\ud588\ub358 \uc77c\ub4e4\uc744 \ub5a0\uc62c\ub9ac\uac70\ub098 \uc18c\ub9ac \ub0b4\uc5b4 \ub9d0\ud558\ub294 \uac83\uc73c\ub85c \uac10\uc0ac\ud558\ub294 \uc2b5\uad00\uc744 \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dc\uac04\uc740 \uc2dd\ud0c1\uc5d0\uc11c \uac00\uc871\uc774 \ub3cc\uc544\uac00\uba74\uc11c \uac10\uc0ac\ub97c \ud45c\ud604\ud558\uac70\ub098 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc591\uce58\uc9c8\uc744 \ud558\uba74\uc11c \ud558\ub8e8 \uc911 \uc88b\uc558\ub358 \uc77c\ub4e4\uc744 \ud68c\uc0c1\ud558\ub294 \uac83 \ub4f1\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  3. \ud798\ub4e0 \uc2dc\uae30\uc5d0\ub3c4 \uac10\uc0ac\ud558\uae30. \ubb3c\ub860 \uc2e4\uc81c\ub85c \uc2e4\ucc9c\ud558\uae30\ub294 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\ub098, \ud798\ub4e0 \uc2dc\uae30\uc5d0\ub3c4 \ud76c\ub9dd\uc744 \ucc3e\uc73c\ub824\uace0 \ud558\ub294 \uc790\uc138\ub294 \uace0\ub09c\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud798\ub4e0 \uc2dc\uae30\uc77c\uc218\ub85d \uadf8 \uc774\uba74\uc5d0 \uc228\uc5b4 \uc788\ub294 \uad50\ud6c8, \ud61c\ud0dd \ub610\ub294 \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc744 \ucc3e\uc73c\ub824\uace0 \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4. \uc0b4\uba74\uc11c \ud55c \ubc88\ucbe4 \uc7a5\uc560\uc5d0 \ubd80\ub2e5\uce58\ub294 \uac83\uc740 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc77c\uc774\ubbc0\ub85c \ubaa8\ub4e0 \uc77c\uc5d0\uc11c \ubc1d\uc740 \uba74\uc744 \ucc3e\uc73c\ub824\uace0 \ucd5c\uc120\uc744 \ub2e4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
  4. \uba85\uc0c1\ud558\uae30. \ud604\uc7ac \uac10\uc0ac\ud574\uc57c \ud558\ub294 \uac83\ub4e4\uacfc \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc744 \uc804\ud574\uc57c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc0c8\uaca8\ubd05\ub2c8\ub2e4. \ud604\uc7ac\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc740 \uc9c0\ub098\uac04 \uc77c\ub4e4\uc740 \ubcf4\ub0b4\uc8fc\uace0 \ubbf8\ub798\uc5d0 \ub300\ud55c \ubd88\uc548\uc744 \ucad3\uc544\ub0b4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
  5. \uce6d\ucc2c\ud558\uae30. \uce5c\uad6c\uc758 \uba4b\uc9c4 \uc13c\uc2a4\ub97c \uc778\uc815\ud558\uc2dc\ub098\uc694? \uc9c1\uc7a5 \ub3d9\ub8cc\uac00 \ud300\uc6d0\ub4e4\uc5d0\uac8c \uc601\uac10\uc744 \uc8fc\ub294 \uac83\uc744 \uc874\uacbd\ud558\uc2dc\ub098\uc694? \uadf8\ub807\ub2e4\uba74 \ub9d0\ub85c \ud45c\ud604\ud558\uc138\uc694! \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc744 \ud45c\ud604\ud558\uba74 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\uace0 \uc778\uc815\ubc1b\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574 \ud55c \uac00\uc9c0\ub77c\ub3c4 \ub354 \ud574\uc8fc\uace0 \uc2f6\uc5b4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n

    \ub9e4\uc77c \uc0b6\uc5d0\uc11c \uac00\uc7a5 \uc88b\uc558\ub358 \ubd80\ubd84\uc744 \uc644\uc804\ud788 \ud3ec\uc6a9\ud558\uba74 \ud798\ub4e0 \uc2dc\uae30\uc5d0\ub3c4 \ud76c\ub9dd\uc744 \uc783\uc9c0 \uc54a\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \ubc1d\uc740 \uba74\uc744 \ubcf4\ub824\ub294 \ub178\ub825\uc744 \ub354 \ub9ce\uc774 \ud560\uc218\ub85d, \uadf8\ub7ec\ud55c \uba74\uc744 \ucc3e\uae30\ub294 \ub354\uc6b1 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc2e4\ucc9c\ud55c\ub2e4\uba74 \uc6b0\ub9ac\uc758 \uc815\uc2e0\uc801, \uc721\uccb4\uc801 \uac74\uac15\uc740 \uc5ec\ub7ec\ubd84\uc774 \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uac00\uc9d0\uc744 \uac00\uc838\uc8fc\uc5b4\uc11c \uace0\ub9d9\ub2e4\uace0 \ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

    \n

    https:\/\/www.psychologytoday.com\/us\/blog\/what-mentally-strong-people-dont-do\/201504\/7-scientifically-proven-benefits-gratitude<\/a><\/u><\/p>\n

    http:\/\/time.com\/5026174\/health-benefits-of-gratitude\/<\/a><\/u><\/p>\n

    https:\/\/greatergood.berkeley.edu\/article\/item\/how_gratitude_changes_you_and_your_brain<\/a><\/u><\/p>\n

    https:\/\/www.health.harvard.edu\/newsletter_article\/in-praise-of-gratitude<\/a><\/u><\/p>\n

    https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3010965\/<\/a><\/u><\/p>\n

    https:\/\/www.today.com\/health\/be-thankful-science-says-gratitude-good-your-health-t58256<\/a><\/u><\/p>\n

    https:\/\/rightasrain.uwmedicine.org\/mind\/well-being\/5-surprising-health-benefits-gratitude<\/a><\/u><\/p>\n

    https:\/\/www.ucdmc.ucdavis.edu\/welcome\/features\/2015-2016\/11\/20151125_gratitude.html<\/a><\/u><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    \uc6b4 \uc88b\uac8c\ub3c4 \uc0b4\uba74\uc11c \ub9ce\uc740 \uac83\uc744 \ubc1b\ub294 \uc785\uc7a5\uc5d0 \uc788\ub2e4\uba74 \uac10\uc0ac\ud558\ub294 \uc2b5\uad00\uc744 \uae30\ub974\ub294 \uac83\uc740 \uc5b4\ub835\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud560 \uc774\ubca4\ud2b8\ub294 \uac74\uac15\ud55c \uc544\uae30\uc758 \ud0c4\uc0dd\uc774\ub098 \uc9c1\uc7a5\uc5d0\uc11c \uc2b9\uc9c4\ud558\ub294 \uac83, \ub610\ub294 \uc7a5\uc218\ub97c \ucd95\ud558\ud558\uac70\ub098 \uc0c1\uc744 \ubc1b\ub294 \uac83 \ub4f1\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c\ud3b8 \uc5b4\ub824\uc6b4 \uc2dc\uae30\ub098 \ubb34\ub8cc\ud55c \uc77c\uc0c1\uc5d0\uc11c \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc744 \ud56d\uc0c1 \ud45c\uc2dc\ud558\uae30\ub294 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac04\ub2e8\ud55c \ud0dc\ub3c4 \ubcc0\ud654\ub9cc\uc73c\ub85c\ub3c4 \uc138\uc0c1\uc744 \ubcf4\ub294 \uad00\uc810\uc774 \ub2ec\ub77c\uc9c0\uace0 \uac74\uac15\uacfc \uac10\uc815 […]<\/p>\n","protected":false},"author":10897,"featured_media":28668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[285],"tags":[20803,20802],"class_list":["post-28490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-ko","tag-healthy-habits-ko","tag-mental-health-and-stress-management-ko"],"acf":[],"yoast_head":"\n\uac10\uc0ac\ud558\ub294 \uc2b5\uad00\uc744 \ud0a4\uc6b0\uace0 \uac74\uac15\uc744 \ud5a5\uc0c1\ud558\ub294 \ubc29\ubc95 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc740 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud558\ub294 \uc2b5\uad00\uc740 \uc815\uc2e0 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc740 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