{"id":28457,"date":"2018-11-12T10:00:10","date_gmt":"2018-11-12T17:00:10","guid":{"rendered":"https:\/\/askthescientists.com\/?p=28457"},"modified":"2025-11-03T13:14:48","modified_gmt":"2025-11-03T20:14:48","slug":"digestive-system-journey","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/digestive-system-journey\/","title":{"rendered":"\uc18c\ud654 \uae30\uad00\uc744 \ub530\ub77c\uac00\ub294 \uc5ec\uc815"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-28364\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Human-digestive-system-AdobeStock_59711269.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Human-digestive-system-AdobeStock_59711269.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Human-digestive-system-AdobeStock_59711269-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Human-digestive-system-AdobeStock_59711269-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Human-digestive-system-AdobeStock_59711269-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Human-digestive-system-AdobeStock_59711269-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\uc6b0\ub9ac\uac00 \uc12d\ucde8\ud55c \uc74c\uc2dd\uc740 \uc785\uc5d0 \ub4e4\uc5b4\uac04 \uc21c\uac04\ubd80\ud130 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc744 \ub5a0\uc62c\ub9b0 \ub2e4\uc74c \uc774\uac83\uc774 \uc18c\ud654\uae30\uacc4\uc5d0\uc11c \uc5b4\ub5a4 \uc5ec\uc815\uc744 \uac70\uce58\ub294\uc9c0 \uc0c1\uc0c1\ud574\ubcf4\uc138\uc694. \uc798 \uc775\uc740 \uc0ac\uacfc\ub97c \uc608\ub85c \ub4e4\uc5b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc0ac\uacfc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc0ac\uc6a9\ub420 \uc218 \uc788\ub294 \uc601\uc591\uc18c\uac00 \uac00\ub4dd \ucc2c \uacfc\uc77c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc774 \uacfc\uc77c\uc740 \uc5b4\ub5a4 \uacfc\uc815\uc744 \ud1b5\ud574 \uc6b0\ub9ac \ubab8\uc5d0 \ud761\uc218\ub420\uae4c\uc694? \uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uc790\uba74, \ubbf8\uc138\ud55c \uc0ac\uacfc \uc785\uc790\uac00 \ud608\uc561\uc744 \ud1b5\ud574 \ub3d9\ub9e5\uacfc \uc815\ub9e5\uc73c\ub85c \uacf5\uae09\ub418\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \uc0ac\uac01\uc0ac\uac01\ud55c \uc0ac\uacfc\uc758 \uc2dd\uac10\uacfc \ub2ec\ucf64\ud568\uc744 \uad6c\uc131\ud558\ub294 \ud654\ud559 \uc131\ubd84\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \ud654\ud569\ubb3c\uc740 \uc18c\ud654 \uacfc\uc815\uc744 \ud1b5\ud574 \uc74c\uc2dd\uc5d0\uc11c \ucd94\ucd9c\ub418\uc5b4 \uc6b0\ub9ac \ubab8\uc5d0 \ud761\uc218\ub429\ub2c8\ub2e4. \uc778\uccb4\ub294 \uc774\ub7ec\ud55c \ubc29\uc2dd\uc73c\ub85c \uc74c\uc2dd\ubb3c\ub85c \uc12d\ucde8\ub41c \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \uc2dd\uc774\uc12c\uc720 \ubc0f <a href=\"https:\/\/askthescientists.com\/ko\/qa\/vitamins\/\">\ud544\uc218 \ube44\ud0c0\ubbfc<\/a>\uacfc\u00a0<a href=\"https:\/\/askthescientists.com\/ko\/qa\/minerals\/\">\ubbf8\ub124\ub784<\/a>\uc740 \uae30\ud0c0 \uc911\uc694\ud55c \ubbf8\ub7c9 \uc601\uc591\uc18c\uc640 \ud568\uaed8 \ud761\uc218\ub418\uc5b4 \uc6b0\ub9ac \ubab8\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uac8c \ub429\ub2c8\ub2e4. \uc18c\ud654\ub294 \ub610\ud55c \ubc30\uc124\ubb3c\uc744 \uc81c\uac70\ud558\ub294 \uc5ed\ud560\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774\ub7ec\ud55c \uc791\uc6a9\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc9c0\uc18d\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc774\ucc98\ub7fc \uc6b0\ub9ac\uac00 \uc2dd\ud0c1\uc5d0\uc11c \uc12d\ucde8\ud55c \uc74c\uc2dd\ubb3c\uc740 \uc18c\ud654\uae30\uacc4\ub97c \ud1b5\ud55c \uae34 \uc5ec\uc815\uc744 \uac70\uce58\uac8c \ub429\ub2c8\ub2e4. \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud55c \uc74c\uc2dd\uc774 \uac70\uce58\ub294 \uc5ec\uc815\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<p>\uc785 &gt;&gt; \uc2dd\ub3c4 &gt;&gt; \uc704 &gt;&gt; \uc18c\uc7a5 &gt;&gt; \ub300\uc7a5.<\/p>\n<p>\uc18c\ud654 \uacfc\uc815\uc758 \uac01 \ub2e8\uacc4\uc5d0\uc11c \uc6b0\ub9ac\uac00 \uba39\uc740 \uc74c\uc2dd\uc740 \ubcc0\ud654\ub418\uace0 \ud761\uc218\ub420 \uc218 \uc788\ub294 \uc791\uc740 \ub2e8\uc704\ub85c \ubd84\ud574\ub429\ub2c8\ub2e4. \uc774 \uc2dc\uc2a4\ud15c\uc744 \ub2e8\uacc4\ubcc4\ub85c \uc54c\uc544\ubd04\uc73c\ub85c\uc368, \uc6b0\ub9ac\ub294 \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc774 \uc5b4\ub5bb\uac8c \uc6b0\ub9ac \ubab8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \ub354\uc6b1 \uc798 \uc774\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc18c\ud654\uae30\uacc4 \uad00\ub828 \uc6a9\uc5b4<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-28356\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Happy-women-eating-a-meal-AdobeStock_111379412.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc18c\ud654\uae30\uacc4\uc5d0 \uad00\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30 \uc774\uc804\uc5d0 \uba3c\uc800 \uad00\ub828 \uc6a9\uc5b4\ub97c \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc18c\ud654 \uacfc\uc815\uacfc \uad00\ub828\ub41c \uc6a9\uc5b4\ub97c \uba3c\uc800 \ubc30\uc6b0\uba74 \ub098\uba38\uc9c0 \uacfc\uc815\uc744 \ub354\uc6b1 \uc27d\uac8c \uc774\ud574\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><em>\ubcfc\ub7ec\uc2a4<\/em><em>(Bolus): <\/em><em>\uc539\uc740<\/em> <em>\ud6c4<\/em> <em>\uce68\uacfc<\/em> <em>\uc11e\uc778<\/em> <em>\uc74c\uc2dd\ubb3c<\/em> <em>\ub369\uc5b4\ub9ac<\/em><em>.<\/em><\/li>\n<li><em>\uc778\ub450<\/em><em>(Pharynx): <\/em><em>\ubaa9<\/em><em>, <\/em><em>\uc785\uacfc<\/em> <em>\uc2dd\ub3c4\ub97c<\/em> <em>\uc5f0\uacb0\ud558\ub294<\/em> <em>\uacf5\uac04<\/em><em>.<\/em><\/li>\n<li><em>\uad04\uc57d\uadfc<\/em><em>(Sphincter): <\/em><em>\ud55c<\/em> <em>\uae30\uad00\uc5d0\uc11c<\/em> <em>\ub2e4\ub978<\/em> <em>\uae30\uad00\uc73c\ub85c<\/em> <em>\uc561\uccb4<\/em> <em>\ubc0f<\/em> <em>\uace0\uccb4\uc758<\/em> <em>\uc774\ub3d9\uc744<\/em> <em>\ud1b5\uc81c\ud558\ub294<\/em> <em>\uace0\ub9ac<\/em> <em>\ubaa8\uc591\uc758<\/em> <em>\uadfc\uc721<\/em><em>. <\/em><\/li>\n<li><em>\uce74\uc784<\/em><em>(Chyme): <\/em><em>\uc704\uc5d0\uc11c<\/em> <em>\ubc30\ucd9c\ub418\uc5b4<\/em> <em>\uc18c\uc7a5\uae4c\uc9c0<\/em> <em>\uc774\ub3d9\ud558\ub294<\/em> <em>\uc798\uac8c<\/em> <em>\ubd84\ud574\ub41c<\/em> <em>\uc74c\uc2dd\uacfc<\/em> <em>\uc18c\ud654\uc561<\/em> <em>\ud63c\ud569\ubb3c<\/em><em>.<\/em><\/li>\n<li><em>\uc735\ubaa8<\/em><em>(Villi): <\/em><em>\uc18c\uc7a5\uacfc<\/em> <em>\ub300\uc7a5\uc758<\/em> <em>\ubcbd\uc744<\/em> <em>\ub36e\uace0<\/em> <em>\uc788\ub294<\/em> <em>\ubbf8\uc138\ud55c<\/em> <em>\uc190\uac00\ub77d<\/em> <em>\ubaa8\uc591\uc758<\/em> <em>\ub3cc\uae30<\/em><em>. <\/em><\/li>\n<li><em>\ube4c\ub9ac\ub8e8\ube48<\/em><em>(Bilirubin): <\/em><em>\uc801\ud608\uad6c\uac00<\/em> <em>\ubd84\ud574\ub418\uc5c8\uc744<\/em> <em>\ub54c<\/em> <em>\ubd84\ube44\ub418\ub294<\/em> <em>\uc0c9\uc18c<\/em><em>.<\/em><\/li>\n<li><em>\ub300\ubcc0<\/em><em>(Stool): <\/em><em>\uc18c\ud654\uac00<\/em> <em>\ub05d\ub09c<\/em> <em>\ud6c4<\/em> <em>\ub0a8\uc740<\/em> <em>\ubc30\uc124\ubb3c<\/em><em>.<\/em><\/li>\n<\/ul>\n<h2>\uc785<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-28323\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Eating-an-apple-AdobeStock_40360028.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc74c\uc2dd\uc740 \uba39\ub294 \ud589\ub3d9\uc740 \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \uac00\uc7a5 \uc990\uac70\uc6b4 \ub2e8\uacc4\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub2e8\uacc4\uc5d0\uc11c \uc785\uacfc \ud600\ub294 \ub2e4\uc591\ud55c \uc885\ub958, \uc2dd\uac10\uacfc \ub9db\uc758 \uc74c\uc2dd \ubc0f \uc74c\ub8cc\uc640 \uc870\uc6b0\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ud568\uaed8 \uc18c\ud654\uc758 \uccab \ub2e8\uacc4\ub97c \uc2dc\uc791\ud558\ub294\ub370, \uc774\uac83\uc740 \uc12d\ucde8\ud55c \uc74c\uc2dd\uc744 \uc0bc\ud0a4\uae30 \uc27d\ub3c4\ub85d \uc791\uac8c \ubd80\uc218\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\ub294 \uc74c\uc2dd\uc744 \uc785\uc5d0 \ub123\uc5c8\uc744 \ub54c \uc18c\ud654\uac00 \uc2dc\uc791\ub41c\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc5b4\ub5a4 \uacbd\uc6b0\uc5d0\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uae30 \uc774\uc804\ubd80\ud130 \uc18c\ud654 \uacfc\uc815\uc740 \uc2dc\uc791\ub429\ub2c8\ub2e4. \uba4b\uc9c4 \uc74c\uc2dd\uc758 \ubaa8\uc591\uc0c8, \ub0c4\uc0c8\ub098 \uc0dd\uac01\ub9cc\uc73c\ub85c\ub3c4 \uce68\uc0d8\uc758 \ubc18\uc751\uc744 \uc720\ub3c4\ud558\uae30\uc5d0 \ucda9\ubd84\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc30\uace0\ud50c \ub54c \uc785\uc5d0\uc11c \uad70\uce68\uc774 \ub3c4\ub294 \uac83\ub3c4 \uc774\ub7ec\ud55c \uc774\uc720 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uce68\uc740 \uc539\ub294 \uacfc\uc815\uc5d0\uc11c\ub3c4 \ubd84\ube44\ub429\ub2c8\ub2e4. \uc774\uac83\uc740 \uc74c\uc2dd\ubb3c\uc5d0 \uc218\ubd84\uc744 \uacf5\uae09\ud558\uace0 \uc724\ud65c\uc81c \uc5ed\ud560\uc744 \ud558\uc5ec \uc0bc\ud0a4\uae30 \uc27d\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc2dc \uc0ac\uacfc\ub97c \ub5a0\uc62c\ub824\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc624\ud6c4 \uc2dc\uac04 \uc800\ub141 \uc2dd\uc0ac \ub54c\uae4c\uc9c0 \ud5c8\uae30\ub97c \ucc44\uc6cc\uc904 \ub9cc\ud55c \uc5b4\ub5a4 \uac83\uc744 \uc6d0\ud55c\ub2e4\uba74, \uc0ac\uacfc\ub294 \ud6cc\ub96d\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4. \uc0ac\uacfc\uc758 \uc0ac\uac01\uc0ac\uac01\ud55c \uc2dd\uac10\uacfc \ub2ec\ucf64\ud568, \uc2dc\ud07c\ud568\uacfc \uc0ac\uacfc\uc999\uc744 \uc0dd\uac01\ub9cc \ud558\ub354\ub77c\uace0 \uad70\uce68\uc774 \ub3cc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc785\uc548\uc758 \uce68\uc0d8\uc5d0\uc11c\ub294 \uce68\uc774 \ubd84\ube44\ub418\ub294\ub370, \uc774\uac83\uc740 \uc18c\ud654 \ud6a8\uc18c\uc778 \uc544\ubc00\ub77c\uc544\uc81c(amylase)\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce68 \uc18d\uc758 \uc544\ubc00\ub77c\uc544\uc81c\ub294 \ub179\ub9d0\uc744 \uc774\ub2f9\ub958\uc778 \ub9d0\ud1a0\uc2a4(maltose)\ub85c \ubd84\ud574\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uc774\ud6c4\uc5d0 \uae00\ub8e8\ucf54\uc2a4\uc640 \uac19\uc740 <a href=\"https:\/\/askthescientists.com\/ko\/qa\/carbohydrates\/\">\ub2e8\ub2f9\ub958<\/a>\ub85c \ucd94\uac00 \ubd84\ud574\ub418\uc5b4 \uc138\ud3ec \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n<p>\ud600\uc758 \uc6c0\uc9c1\uc784 \ub610\ud55c \uc18c\ud654 \uacfc\uc815\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc74c\uc2dd\uc744 \uc539\uc740 \ud6c4 \uce68\uacfc \uc11e\uc774\uac8c \ub418\uba74 \uc0bc\ud0a4\uae30\uc5d0 \uc801\ub2f9\ud55c \uc0c1\ud0dc\uac00 \ub429\ub2c8\ub2e4. \uc774\ub54c \ud600\ub294 \uc774 \ud63c\ud569\ubb3c\uc744 \ub369\uc5b4\ub9ac \uc0c1\ud0dc\uc778 \ubcfc\ub7ec\uc2a4\ub85c \ub9cc\ub4e4\uc5b4 \ubaa9 \ub4a4\ub85c \ud758\ub7ec\uac00\uac8c \ud569\ub2c8\ub2e4. \uc774 \uc74c\uc2dd\ubb3c \ub369\uc5b4\ub9ac\uac00 \uc0bc\ucf1c\uc9c0\uba74 \uc778\ub450\ub97c \uac70\uccd0 \uc2dd\ub3c4\ub85c \uc774\ub3d9\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<blockquote><p>\uc18c\ud654 \uae30\uad00 \uc9c0\uc2dd 1 &#8211; \uc785\uc548\uc758 \uce68\uc0d8\uc740 \ud558\ub8e8\uc5d0 1L &#8211; 1.5L\uc758 \uce68\uc744 \ubd84\ube44\ud569\ub2c8\ub2e4.<\/p><\/blockquote>\n<h2>\uc2dd\ub3c4<\/h2>\n<p>\ubcfc\ub7ec\uc2a4\ub77c\uace0 \ud558\ub294 \uc74c\uc2dd\ubb3c \ub369\uc5b4\ub9ac\ub294 \uc2dd\ub3c4\ub97c \ud1b5\ud574 \uc785\uc5d0\uc11c \uc704\ub85c \uc774\ub3d9\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774 \uc911\uc694\ud55c \uc5f0\uacb0 \uae30\uad00\uc740 \uc704\ucabd\uacfc \uc544\ub798\ucabd\uc5d0 \uc788\ub294 \ub450 \uac1c\uc758 \uad04\uc57d\uadfc\uc73c\ub85c \ubcf4\ud638\ub429\ub2c8\ub2e4. \uc774 \uace0\ub9ac \ubaa8\uc591\uc758 \uadfc\uc721\uc740 \uc6b0\ub9ac\uac00 \uc74c\uc2dd\ubb3c\uc744 \uc0bc\ud0ac \ub54c \uc5f4\uace0 \ub2eb\ud788\uac8c \ud558\ub294 \uc870\uc784\ub048\uacfc \uac19\uc740 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uad04\uc57d\uadfc \uac01\uac01\uc740 \ub3c5\ub9bd\uc801\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4. \uc704\ucabd \uc2dd\ub3c4 \uad04\uc57d\uadfc\uc740 \uc778\ub450\uc5d0\uc11c \ubcfc\ub7ec\uc2a4\ub97c \ub4e4\uc5b4\uc624\uac8c \ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc544\ub798\ucabd \uc2dd\ub3c4 \uad04\uc57d\uadfc\uc740 \uc2dd\ub3c4\uc758 \ub0b4\uc6a9\ubb3c\uc744 \uc704\ub85c \ubc30\ucd9c\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub294 \ub610\ud55c \uc704\uc5d0 \uc313\uc778 \uac00\uc2a4\ub97c \ubc30\ucd9c\ud558\ub294 \uc5ed\ud560\ub3c4 \ud569\ub2c8\ub2e4. \uc774\uac83\uc774 \ubc14\ub85c \ud2b8\ub9bc \ud604\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc74c\uc2dd\uacfc \uc74c\ub8cc\uac00 \uc2dd\ub3c4\ub97c \ub530\ub77c \uc6c0\uc9c1\uc774\uac8c \ud558\ub294 \uc6d0\ub3d9\ub825\uc740 \uc5f0\ub3d9\uc6b4\ub3d9(peristalsis)\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc2dd\ub3c4 \ub0b4\ubcbd\uc744 \ud615\uc131\ud558\ub294 \ub9e4\ub044\ub7ec\uc6b4 \uadfc\uc721\uc740 \ubcfc\ub7ec\uc2a4\uac00 \ub4e4\uc5b4\uc654\uc744 \ub54c \uaddc\uce59\uc801\uc778 \uc218\ucd95 \uc6b4\ub3d9\uc744 \ud569\ub2c8\ub2e4. \uc5f0\ub3d9\uc6b4\ub3d9\uc73c\ub85c \uc720\ubc1c\ub418\ub294 \ud30c\uc7a5\uacfc \uac19\uc740 \uc6c0\uc9c1\uc784\uc740 \uc18c\ud654 \uae30\uad00 \uc804\uccb4\uc5d0\uc11c \uacc4\uc18d\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6c0\uc9c1\uc784\uc740 \uc704, \uc18c\uc7a5 \ubc0f \ub300\uc7a5\uc744 \ud3ec\ud568\ud55c \ubaa8\ub4e0 \uc18c\ud654 \uae30\uad00\uc5d0\uc11c \uc74c\uc2dd\ubb3c\uc758 \uc774\ub3d9\uc774 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc911\ub825 \ub610\ud55c \uc74c\uc2dd\ubb3c\uc774 \uc2dd\ub3c4\uc5d0\uc11c \uc704\ub85c \uc774\ub3d9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc549\uc740 \uc790\uc138\uc5d0\uc11c\ub294 \uc12d\ucde8\ud55c \uc74c\uc2dd\ubb3c\uc740 \uc2dd\ub3c4\uc5d0\uc11c \uc704\ub85c \uc544\ubb34 \ubd88\ud3b8\ud568 \uc5c6\uc774 \ube68\ub9ac \uc774\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p>\uc18c\ud654 \uae30\uad00 \uc9c0\uc2dd 2 &#8211; \uc74c\uc2dd\ubb3c \ub369\uc5b4\ub9ac\uac00 \uc778\ud6c4\uc5d0\uc11c \uc2dd\ub3c4, \uc2dd\ub3c4\uc5d0\uc11c \uc704\ub85c \uc774\ub3d9\ud558\ub294 \ub370\ub294 8\ucd08\ubc16\uc5d0 \uac78\ub9ac\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p><\/blockquote>\n<h2>\uc704<\/h2>\n<p>\uc74c\uc2dd\ubb3c\uc744 \uae68\ubb3c\uace0 \uc539\uace0 \uc0bc\ud0a4\ub294 \ub3d9\uc548 \uc74c\uc2dd\ubb3c \ub369\uc5b4\ub9ac\ub294 \uacc4\uc18d\ud574\uc11c \uc704\uc5d0 \uc313\uc785\ub2c8\ub2e4. \uc704\ub294 \uc2dd\uc0ac\ub97c \ud558\ub294 \ub3d9\uc548 \uc18c\ub7c9\uc758 \uc74c\uc2dd\ubb3c\uc744 \uacc4\uc18d\ud574\uc11c \ubc1b\uc544\ub4e4\uc774\ub294 \uc800\uc7a5\uc18c\uc640 \uac19\uc740 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc704\uc5d0\uc11c\ub294 \ub300\ub7c9\uc758 \uc74c\uc2dd\ubb3c\uc774 \ube60\ub978 \uc2dc\uac04\uc5d0 \uc800\uc7a5\ub418\uace0 \uadf8 \ub2e4\uc74c \uae34 \uc2dc\uac04 \ub3d9\uc548 \uc18c\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc131\uc778\uc758 \ud145 \ube48 \uc704\uc7a5\uc740 \uaca8\uc6b0 75mL \uc6a9\ub7c9 \ubc16\uc5d0 \ub418\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uace0\ub824\ud558\uba74 \uc774\uac83\uc740 \ub180\ub77c\uc6b4 \uae30\ub2a5\uc785\ub2c8\ub2e4. \uc704\ub294 \ud33d\ucc3d\ub418\ub294 \uadfc\uc721\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\ubbc0\ub85c \uc2dd\uc0ac \ub3d9\uc548 \ucd5c\ub300 1L\uc758 \uc74c\uc2dd\ubb3c\uae4c\uc9c0 \uc800\uc7a5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uae30\ubcf8 \uc6a9\ub7c9\uc758 10\ubc30\uac00 \ub118\ub294 \uc591\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc81c\ub294 \uc0ac\uacfc \ud55c \uac1c\ub85c\ub294 \ub9cc\uc871\ud558\uc9c0 \ubabb\ud588\ub2e4\uace0 \uac00\uc815\ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uadf8 \ub300\uc2e0, \uc694\uad6c\ub974\ud2b8\uc640 \u00a0\uc0cc\ub4dc\uc704\uce58 \ubc0f \ub2f9\uadfc\uae4c\uc9c0 \uba39\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ud55c \ubc88\uc5d0 \uc800\uc7a5\ud558\uae30\uc5d0\ub294 \uc0c1\ub2f9\ud788 \ub9ce\uc740 \uc591\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc6b0\ub9ac\uc758 \uc704\uc7a5\uc740 \uc2dd\uc0ac \ud55c \ub07c\ub97c \uc800\uc7a5\ud558\uae30\uc5d0 \ucda9\ubd84\ud560 \uc815\ub3c4\ub85c \ud33d\ucc3d\ud558\ubbc0\ub85c \uadf8\ub9ac \uac71\uc815\ud560 \uc774\uc720\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \uc704\uc7a5\uc740 \uc0bc\ud0a4\ub294 \uc74c\uc2dd\ubb3c\uc744 \ud070 \uc5b4\ub824\uc6c0 \uc5c6\uc774 \uc218\uc6a9\ud558\uc5ec \ub2e4\uc74c \uba87 \uc2dc\uac04 \ub3d9\uc548 \ucc9c\ucc9c\ud788 \uc18c\ud654\uc2dc\ud0ac \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc704\ub294 \uc5ed\ub3d9\uc801\uc778 \uae30\uad00\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uc74c\uc2dd\ubb3c \ub369\uc5b4\ub9ac\ub97c \ud718\uc813\uace0 \uc9dc\uace0 \uc218\ucd95\uc2dc\ud0a4\uba74\uc11c \uc704\uc561\uacfc \ud63c\ud569 \uc2dc\ud0b5\ub2c8\ub2e4.\u00a0 \uc704\uc5d0\uc11c\ub3c4 \uc5f0\ub3d9\uc6b4\ub3d9\uc740 \uacc4\uc18d\ud574\uc11c \uc774\ub8e8\uc5b4\uc9c0\uba70 \uc774\uac83\uc740 \uc74c\uc2dd\ubb3c\uacfc \uc704\uc0b0\uc774 \ud63c\ud569\ub418\uac8c \ud558\ub294 \uc6d0\ub3d9\ub825\uc774 \ub429\ub2c8\ub2e4. \uc704\uc561\uc740 \uc601\uc591\uc18c\uac00 \uc774\ud6c4 \uacfc\uc815\uc744 \ud1b5\ud574 \uc18c\uc7a5\uc5d0\uc11c \ud761\uc218\ub420 \uc218 \uc788\uac8c \ubd84\ud574\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc18c\ud654\uc561\uc740 \uac15\ub825\ud55c \uc5fc\uc0b0\uc758 \uc77c\uc885\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \ub2e8\ub2e8\ud55c \uacb0\ud569\uc744 \uac00\uc9c4 <a href=\"https:\/\/askthescientists.com\/ko\/qa\/protein\/\">\ub2e8\ubc31\uc9c8<\/a>\uc744 \uc791\uc740 \uc544\ubbf8\ub178\uc0b0 \uc0ac\uc2ac\uc778 \ud3f4\ub9ac\ud3a9\ud0c0\uc774\ub4dc \uc0ac\uc2ac\ub85c \ubd84\ud574\ud560 \ub9cc\ud07c \uac15\ub825\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \ub610\ud55c \uc77c\ubd80 \uc74c\uc2dd\ubb3c\uc5d0 \uc874\uc7ac\ud560 \uc218 \uc788\ub294 \ud574\ub85c\uc6b4 \ubc15\ud14c\ub9ac\uc544\ub97c \ud1f4\uce58\ud558\ub294 \uc5ed\ud560\ub3c4 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc704\uc0b0\uc740 \ub108\ubb34\ub098 \uac15\ub825\ud55c \uc131\ubd84\uc774\ubbc0\ub85c \ubd84\ube44\ub418\uae30 \uc774\uc804\uc5d0 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \uc694\uad6c\ub429\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \uc2dc\uc791\ud560 \ub54c, \uc704\ub294 \uc74c\uc2dd\ubb3c\uc744 \ubc1b\uc744 \uc900\ube44\ub97c \ud558\ub294 \ub2e8\uacc4\uc774\ubbc0\ub85c \uc704\uc0b0\uc740 \uac70\uc758 \ubd84\ube44\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\ub54c\ub294 \uac00\ubcbc\uc6b4 \uc5f0\ub3d9\uc6b4\ub3d9\uc774 \uc2dc\uc791\ub418\uace0 \uc720\uc785\ub420 \uc74c\uc2dd\ubb3c\uc744 \ubc1b\uc744 \uc900\ube44\uac00 \ub418\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc0ac\uac00 \uc9c4\ud589\ub418\uba74 \uc5f0\ub3d9\uc6b4\ub3d9\uacfc \uc704\uc0b0 \ubd84\ube44\ub294 \ud65c\ubc1c\ud574\uc9d1\ub2c8\ub2e4. \uc704\uc561\uc740 \uc2dd\uc0ac\uac00 \ud55c\ucc38 \uc9c4\ud589 \uc911\uc77c \ub54c \uac00\uc7a5 \ub9ce\uc774 \ubd84\ube44\ub429\ub2c8\ub2e4. \uc704\uc758 \uadfc\uc721\uc740 \uc74c\uc2dd\ubb3c\uacfc \uc74c\ub8cc\ub97c \uc704\uc0b0\uacfc \ube60\ub974\uac8c \ud63c\ud569\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc0bc\ud0a4\ub294 \uc74c\uc2dd\ubb3c\uc744 \ubd84\ud574\ud558\uae30\uc5d0 \ucda9\ubd84\ud55c \uc561\uccb4\uac00 \uacf5\uae09\ub420 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \uc561\uccb4 \ud615\ud0dc\ub85c \ubcc0\ud654\ub41c \uc74c\uc2dd\uc744 \uce74\uc784\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc0ac\ud558\ub294 \ub3d9\uc548 \uc774 \uce74\uc784\uc740 \uc5f0\ub3d9\uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc18c\uc7a5\uc73c\ub85c \uc774\ub3d9\ub429\ub2c8\ub2e4. \uc2dd\uc0ac\uac00 \ub05d\ub098\uba74, \uc704\uc0b0\uc740 \ub354 \uc774\uc0c1 \ubd84\ube44\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub54c\uae4c\uc9c0 \ubd84\ube44\ub41c \uc704\uc0b0\uc774 \uc9c0\ub098\uce58\uac8c \ub9ce\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \ud6c4 \uc9c0\ub098\uce58\uac8c \ub9ce\uc740 \uc704\uc561\uc774 \uc704\uc5d0 \ub0a8\uc544 \uc788\ub294 \uacbd\uc6b0, \uc18d \uc4f0\ub9bc\uacfc \uac19\uc740 \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc704\ub294 \ubcf4\ud638 \uc791\uc6a9\uc73c\ub85c \uc704\uc0b0 \ubd84\ube44\ub7c9\uc744 \uc870\uc808\ud558\uc5ec \uac74\uac15\uacfc \ud3b8\uc548\ud568\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc0dd\uc131\ub41c \uce74\uc784\uc774 \ubaa8\ub450 \uc18c\uc7a5\uc73c\ub85c \uc774\ub3d9\ub420 \ub54c\uae4c\uc9c0 \uc704\ub294 \uacc4\uc18d\ud574\uc11c \uc218\ucd95\ud569\ub2c8\ub2e4.<\/p>\n<blockquote><p>\uc18c\ud654 \uae30\uad00 \uc9c0\uc2dd 3 &#8211; \ubc30\uc5d0\uc11c \ub098\ub294 \uc18c\ub9ac\ub294 \uc5f0\ub3d9\uc6b4\ub3d9\uc73c\ub85c \uc74c\uc2dd\ubb3c\uc774 \uc704\uc5d0\uc11c \uc18c\uc7a5\uc73c\ub85c \uc774\ub3d9\ud560 \ub54c\uc5d0\ub3c4 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\uace0 \uc704\uc758 \ub0b4\uc6a9\ubb3c\uc774 \ubaa8\ub450 \ubc30\ucd9c\ub420 \ub54c\uae4c\uc9c0 \ucd5c\ub300 2\uc2dc\uac04 \ub3d9\uc548 \uacc4\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><\/blockquote>\n<h2>\uc18c\uc7a5<\/h2>\n<p>\uc18c\uc7a5\uc740 \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uae30\uad00\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc774\ub984\uacfc\ub294 \ub2ec\ub9ac \uc804\ud600 \uc791\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc18c\uc7a5\uc740 \uae38\uc774\uac00 7m\uc5d0 \uc774\ub974\uba74 \uc774 \uae30\uad00\uc758 \uc8fc\uc694 \uae30\ub2a5\uc740 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc785\ub2c8\ub2e4. \uc774\ucc98\ub7fc 7m\uc5d0 \ub2ec\ud558\ub294 \uc18c\ud654 &#8220;\ud30c\uc774\ud504&#8221;\ub97c \ub530\ub77c \uba87 \uac00\uc9c0 \uc694\uc18c\uac00 \uc18c\uc7a5\uacfc \ud1b5\ud569\ub418\uc5b4 \ucd5c\uc801\uc744 \uae30\ub2a5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc18c\uc7a5\uc758 \uac00\uc6b4\ub370\ub97c \ub73b\ud558\ub294 \ub0b4\uac15(lumen)\uc740 \uc735\ubaa8(Villi)\ub77c\uace0 \ud558\ub294 \uc190\uac00\ub77d \ubaa8\uc591\uc758 \ubbf8\uc138\ud55c \ucd09\uc218\ub85c \ub36e\uc5ec\uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc735\ubaa8\ub294 \uc18c\uc7a5 \uc810\ub9c9\uc5d0 \uc19c\ud138 \uac19\uc740 \ubaa8\uc591\uc73c\ub85c \ubc00\uc9d1\ub418\uc5b4 \uc18c\uc7a5\uc758 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc735\ubaa8\ub294 \uace0\uae09 \uc735\ub2e8\ucc98\ub7fc \uc811\ucd09\ud558\ub294 \ubaa8\ub4e0 \uc601\uc591\uc18c\ub97c \ud761\uc218\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \uc735\ubaa8\uc758 \uc874\uc7ac\ub85c \uc778\ud574 \uc18c\uc7a5\uc758 \ud45c\uba74\uc801\uc774 \ub113\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774 \ub2e8\uacc4\uc5d0\uc11c\ub294 \uce74\uc784\uc774 \ucd94\uac00\ub85c \uc18c\ud654\ub418\uace0 \uc601\uc591\uc18c\ub294 \uc735\ubaa8\ub97c \ud1b5\ud574 \ud761\uc218\ub41c \ub4a4 \ud608\uc561\uc73c\ub85c \uc804\uc1a1\ub429\ub2c8\ub2e4. \ud45c\uba74\uc801\uc774 \ub113\uc744\uc218\ub85d \ub354 \ub9ce\uc740 \uc601\uc591\uc18c \ud761\uc218\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\uacfc\uc758 \uc608\ub97c \ub2e4\uc2dc \ub4e4\uc5b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc704\uc561\uacfc \uc11e\uc778 \uc0ac\uacfc\ub294 \uce74\uc784\uc73c\ub85c \ubcc0\ud654\ub418\uace0 \uc18c\uc7a5\uc73c\ub85c \ubc30\ucd9c\ub41c \ud6c4 \ubb3c\uacfc \ub2f4\uc999\uacfc \uac19\uc740 \uae30\ud0c0 \uc18c\ud654\uc561\uacfc \uc11e\uc785\ub2c8\ub2e4. \uc774 \uce74\uc784\uc740 \uc5f0\ub3d9\uc6b4\ub3d9\uc744 \ud1b5\ud574 \ub2f9\ubd84, \uc9c0\ubc29 \ubc0f \ub2e8\ubc31\uc9c8 \ub4f1\uc73c\ub85c \uacc4\uc18d\ud574\uc11c \ubd84\ud574\ub429\ub2c8\ub2e4.<\/p>\n<p>\ub2f4\uc999\uc740 \uc9c0\ubc29\uc744 \uc720\ub9ac \uc9c0\ubc29\uc0b0\uc73c\ub85c \ubd84\ud574\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc131\ubd84\uc785\ub2c8\ub2e4. \ub2f4\uc999\uc740 \ubb3c, \uc18c\uae08, \uc0b0\uacfc \uc9c0\uc9c8\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.\u00a0 \uc774 \uc131\ubd84\uc740 \uc9c0\ubc29\uacfc \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774 \uc6a9\ud574\ub418\uc5b4 \uc735\ubaa8\ub97c \ud1b5\ud574 \ud608\uc561\uc73c\ub85c \uc804\uc1a1\ub420 \uc218 \uc788\uac8c \ud574\uc8fc\ub294 \ub9e4\uac1c\uccb4\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub2f4\uc999\uc740 \ub610\ud55c \uc801\ud608\uad6c\uac00 \ubd84\ud574\ub420 \ub54c \ubd84\ube44\ub418\ub294 \uc801\ud669\uc0c9 \uc0c9\uc18c\uc778 \ube4c\ub9ac\ub8e8\ube48(bilirubin)\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \uc790\uccb4\uc801\uc73c\ub85c \uc774 \ube4c\ub9ac\ub8e8\ube48\uc744 \ubd84\ud574\ud558\uc9c0 \ubabb\ud558\ubbc0\ub85c \ubc15\ud14c\ub9ac\uc544\uc5d0 \uc758\uc874\ud574\uc57c \ud569\ub2c8\ub2e4. \uc18c\uc7a5\uc5d0 \uc874\uc7ac\ud558\ub294 \ubc15\ud14c\ub9ac\uc544\uac00 \uc774 \ube4c\ub9ac\ub8e8\ube48\uc744 \uc12d\ucde8\ud558\uba74, \uc2a4\ud14c\ub974\ucf54\ube4c\ub9b0(stercobilin)\uc774\ub77c\uace0 \ud558\ub294 \uc9d9\uc740 \uc0c9 \ubb3c\uc9c8\uc774 \uc0dd\uc131\ub429\ub2c8\ub2e4. \uc774\uac83\uc740 \ub300\ubcc0\uc758 \uc0c9\uae54\uc744 \ud669\uac08\uc0c9\uc73c\ub85c \ub9cc\ub4dc\ub294 \ubd80\uc0b0\ubb3c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubc15\ud14c\ub9ac\uc544\ub294 \ub610\ud55c \uc74c\uc2dd\ubb3c\uc758 \uc18c\ud654\uc5d0\ub3c4 \uc5b4\ub290 \uc815\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc18c\uc7a5\uc5d0 \uc874\uc7ac\ud558\ub294 \ubbf8\uc0dd\ubb3c\uc740 \ub098\uc911\uc5d0 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\ubc29\uc0b0\uc744 \ud569\uc131\ud558\ub294 \ub370 \uc774\ubc14\uc9c0\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub610\ud55c \ucdcc\uc7a5\uc561(\ud504\ub85c\ud14c\uc544\uc81c(protease)\ub77c\uace0\ub3c4 \ud568)\uacfc \ud568\uaed8 \ub2e8\ubc31\uc9c8 \uc18c\ud654\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \ud504\ub85c\ud14c\uc544\uc81c\ub294 \ubcf5\ud569 \ub2e8\ubc31\uc9c8\uc744 \ud3a9\ud0c0\uc774\ub4dc \uc0ac\uc2ac\ub85c \ubd84\ud574\ud55c \ub2e4\uc74c \ucd5c\uc885\uc801\uc73c\ub85c \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \ubd84\ud574\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc81c \uae00\ub8e8\ucf54\uc2a4, \uc544\ubbf8\ub178\uc0b0 \ubc0f \uc720\ub9ac \uc9c0\ubc29\uc0b0 \ubd84\uc790\uac00 \uc735\ubaa8\ub97c \ud1b5\ud574 \ud608\uc561\uc5d0 \ud761\uc218\ub420 \uc900\ube44\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p>\uc18c\ud654 \uae30\uad00 \uc9c0\uc2dd 4 &#8211; \uc2dd\uc0ac \ud6c4 \uc704\uc758 \ub0b4\uc6a9\ubb3c\uc774 \ubaa8\ub450 \uc18c\uc7a5\uc73c\ub85c \ubc30\ucd9c\ub420 \ub54c\uae4c\uc9c0\ub294 4-5\uc2dc\uac04\uc774 \uac78\ub9bd\ub2c8\ub2e4.<\/p><\/blockquote>\n<h2>\ub300\uc7a5<\/h2>\n<p>\uc18c\uc7a5\uc5d0\uc11c \uc5ec\uc815\uc774 \ub05d\ub0a0 \uc988\uc74c \ub300\ubd80\ubd84 \uc601\uc591\uc18c\ub294 \uccb4\ub0b4\ub85c \ud761\uc218\ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc12d\ucde8\ud55c \ubaa8\ub4e0 \uc74c\uc2dd\ubb3c\uc774 \ud761\uc218\ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ud544\uc694\ub85c \ud558\uc9c0 \uc54a\ub294 \uc74c\uc2dd\ubb3c\uc740 \uc5b4\ub5bb\uac8c \ub420\uae4c\uc694? \uc18c\ud654\ub418\uc9c0 \uc54a\uc740 \uc74c\uc2dd\ubb3c, \uacfc\ub3c4\ud55c \uc218\ubd84\uacfc \uc810\uc561\uc9c8\uc740 \ubaa8\ub450 \ub300\uc7a5\uc5d0\uc11c \ub300\ubcc0\uc744 \ud615\uc131\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub300\ubcc0\uc740 \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ub0a8\uaca8\uc9c4 \uace0\ud615 \ud3d0\uae30\ubb3c\uc785\ub2c8\ub2e4. \uc774\uac83\uc774 \ud615\uc131\ub418\ub294 \uc774\uc720\ub294 \uc12d\ucde8\ud55c \uc74c\uc2dd\ubb3c\uc758 \ubaa8\ub4e0 \ubd84\uc790\uac00 \uc6b0\ub9ac \ubab8\uc5d0 \ud761\uc218\ub418\uc9c0\ub294 \uc54a\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub7ec\ud53c\uc9c0(roughage)(\uc2dd\uc774\uc12c\uc720)\ub294 \uc0c1\ub300\uc801\uc73c\ub85c \ud070 \ubcc0\ud654 \uc5c6\uc774 \uc18c\ud654\uae30\uacc4\ub97c \uc9c0\ub098\uac11\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc0dd\uc131\ub41c \uc18c\ud654 \ud6a8\uc18c\ub294 \uc2dd\uc774\uc12c\uc720\ub97c \ubd84\ud574\ud558\uc9c0 \ubabb\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uae08\uae4c\uc9c0 \uc608\ub85c \uc0ac\uc6a9\ud588\ub358 \uc0ac\uacfc\uac00 \uc88b\uc740 \ubcf8\ubcf4\uae30\uc785\ub2c8\ub2e4. \uc9c8\uae34 \uaecd\uc9c8\uc744 \uad6c\uc131\ud558\uace0 \uc0ac\uacfc\uc758 \ub3c5\ud2b9\ud55c \uc0ac\uac01\uc0ac\uac01\ud55c \uc2dd\uac10\uc744 \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \ud654\ud569\ubb3c\uc740 \uc601\uc591\uc18c \ud761\uc218\uac00 \uac70\uc758 \ub418\uc9c0 \uc54a\uace0 \uc6b0\ub9ac \uc18c\ud654\uae30\uacc4\ub97c \ubc14\ub85c \ud1b5\uacfc\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc18c\ud654\ub418\uc9c0 \uc54a\uc740 \uc74c\uc2dd\ubb3c \uc870\uac01\uacfc \uc2dd\uc774\uc12c\uc720\ub294 \ub300\uc7a5\uc5d0 \ucd95\uc801\ub429\ub2c8\ub2e4. \uc774 \uc18c\ud654\uae30\uacc4 \ub9c8\uc9c0\ub9c9 \uc815\ub958\uc7a5\uc740 \ud33d\uae30(haustra)\ub77c\uace0 \ud558\ub294 \uc870\uc9c1\uc774 \ubc00\uc9d1\ub41c \uae30\uad00\uc785\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub300\uc7a5\uc758 \uc8fc\ub984\uc744 \ud615\uc131\ud569\ub2c8\ub2e4. \ud33d\uae30\ub294 \ub300\ubcc0\uc774 \uccb4\uc678\ub85c \ubc30\ucd9c\ub418\uae30 \uc804\uae4c\uc9c0 \ucd95\uc801\ub420 \uc218 \uc788\uac8c \ud33d\ucc3d\ub429\ub2c8\ub2e4.<\/p>\n<p>\ub300\uc7a5 \ucd9c\uad6c\uc640 \uc18c\ud654\uae30\uacc4 \uc5ec\uc815\uc758 \ucd5c\uc885 \ub2e8\uacc4\uc5d0\ub294 \ud56d\ubb38\uc774\ub77c\uace0 \ud558\ub294 \ub610 \ub2e4\ub978 \uad04\uc57d\uadfc\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. \ub300\ubcc0\uc744 \uc18c\ud654\uae30\uacc4\uc5d0\uc11c \ubc30\ucd9c\ud558\ub824\uba74 \uc57d\uac04\uc758 \ud798\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \ub300\uc7a5\uc5d0\uc11c \ub300\ubcc0\uc744 \uccb4\uc678\ub85c \ubc30\ucd9c\ud558\ub824\uba74 \uc7a5\uc758 \uc5f0\ub3d9\uc6b4\ub3d9\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub9e4\uc6b0 \uac15\ud55c \uc5f0\ub3d9 \uc218\ucd95\ub825(\uc704\uc640 \uc7a5\uc5d0\uc11c \uc74c\uc2dd\ubb3c \uc774\ub3d9\uc758 \uc6d0\ub3d9\ub825\uc774 \ub41c \ud30c\uc7a5 \ud615\ud0dc\uc758 \uc6b4\ub3d9)\uc774 \uc788\uc5b4\uc57c\ub9cc \ub300\ubcc0\uc744 \ubc30\ucd9c\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \ud558\ubcf5\ubd80\uc5d0 \uc555\ubc15\uac10\uc744 \uc0dd\uc131\ud558\uace0 \uad81\uadf9\uc801\uc73c\ub85c \ubc30\ubcc0 \ubc18\uc751\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub300\ubcc0\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ud669\uac08\uc0c9\uc744 \ub760\uace0 \uc545\ucde8\uac00 \ub0a9\ub2c8\ub2e4. \uc0c9\uae54\uc740 \ube4c\ub9ac\ub8e8\ube48 \ub54c\ubb38\uc774\ub77c\ub294 \uac83\uc744 \uc55e\uc11c \uc124\uba85\ud558\uc600\uc73c\ub098, \uc545\ucde8\uac00 \ub098\ub294 \uc774\uc720\ub294 \uc65c\uc77c\uae4c\uc694?<\/p>\n<p>\ubc15\ud14c\ub9ac\uc544 \ub54c\ubb38\uc77c \uac83\uc774\ub77c\uace0 \uc9d0\uc791\ud558\uc168\ub2e4\uba74, \uc815\ub2f5\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub300\uc7a5\uc5d0 \uc874\uc7ac\ud558\ub294 \ubbf8\uc0dd\ubb3c\uc740 \uc18c\uc7a5\uc5d0\uc11c \uc18c\ud654\ub418\uace0 \ub0a8\uc740 \uc74c\uc2dd\ubb3c\uc744 \uba39\uc774\ub85c \ud569\ub2c8\ub2e4. \uc774\ub4e4\uc774 \ub300\ubcc0\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\ub294 \ub3d9\uc548 \uac00\uc2a4\uac00 \uc0dd\uc131\ub429\ub2c8\ub2e4. \ub300\ubcc0\uc5d0\uc11c \ub098\ub294 \uc545\ucde8\ub294 \uc774\ub7ec\ud55c \ubc15\ud14c\ub9ac\uc544 \ud65c\ub3d9\uc758 \uacb0\uacfc\ub85c \ubd84\ube44\ub418\ub294 \uac00\uc2a4 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<blockquote><p>\uc18c\ud654 \uae30\uad00 \uc9c0\uc2dd 5 &#8211; \ub300\ubcc0\uc740 \uccb4\ub0b4\uc5d0\uc11c \ucd5c\ub300\ud55c 48\uc2dc\uac04 \ub3d9\uc548 \ub300\uc7a5\uc5d0 \ucd95\uc801\ub418\uc5b4 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><\/blockquote>\n<h2>\uc18c\ud654\uae30 \uac74\uac15 \ud301<\/h2>\n<p>\uc18c\ud654 \uae30\uad00\uc774 \uc6d0\ud65c\ud558\uac8c \uc791\uc6a9\ud560 \ub54c, \uc6b0\ub9ac\ub294 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud558\uac8c \ub290\ub08d\ub2c8\ub2e4. \uc774\ucc98\ub7fc \uc6b0\ub9ac\uc758 \uc704\uc7a5\uc744 \uac00\uc7a5 \uc6b0\uc218\ud55c \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac00\uc7a5 \uba3c\uc800 \uc218\ubd84 \uc12d\ucde8\uc785\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-28345\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Glass-of-water-AdobeStock_159675117.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uba74 \uc18c\ud654 \uae30\uad00\uc5d0 \ub4e4\uc5b4\uc628 \uc74c\uc2dd\ubb3c\uc774 \uadfc\uc721\uc774 \uc218\ucd95\ub420 \ub54c\ub9c8\ub2e4 \uc27d\uac8c \uc774\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ucda9\ubd84\ud55c \uc218\ubd84\uc740 \uc7a5\uc5d0 \uc313\uc77c \uc218 \uc788\ub294 \ud3d0\uae30\ubb3c\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub300\ubcc0\uc774 \ucd5c\uc885\uc801\uc73c\ub85c \uc9c1\uc7a5\uc5d0 \uc313\uc77c \ub54c, \uc774\uc758 \ubc30\ucd9c \ub610\ud55c \uc27d\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub450 \ubc88\uc9f8\ub294 \uc2dd\uc774\uc12c\uc720\uc785\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-28334\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Fiber-rich-foods-AdobeStock_128877668.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc774 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc740 \ubd80\ud53c\uac00 \uc788\uc73c\ubbc0\ub85c \ub300\ubcc0\uc5d0 \uc911\ub7c9\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4. \uc7a5\uc758 \uc5f0\ub3d9\uc6b4\ub3d9\uc740 \uace0\ud615 \ud3d0\uae30\ubb3c\uc774 \ub354 \ubb34\uac70\uc6b8 \ub54c \ub354\uc6b1 \uc27d\uac8c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc740\ub610\ud55c \ubb3c\uc744 \ud761\uc218\ud558\uace0 \ub300\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uc5ec \uc18c\ud654 \uae30\uad00\uc744 \uc9c0\ub098\uac00\uae30 \uc27d\uac8c \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubc30\ubcc0 \ud65c\ub3d9\uc774 \ubd88\uaddc\uce59\ud558\ub2e4\uba74 \uc2dd\uc774\uc12c\uc720\uc758 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \uc88b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \ubc30\ubcc0 \ud65c\ub3d9\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20205503\">\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc815\uc0c1\uc801\uc778 \ubc30\ubcc0 \ud65c\ub3d9 \ud328\ud134\uc740 \ud558\ub8e8 3\ud68c\uc5d0\uc11c \uc77c\uc8fc\uc77c\uc5d0 3\ud68c\uae4c\uc9c0 \ub2e4\uc591\ud560 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/a><\/p>\n<p>\ub610\ud55c, \uc2dd\uc774\uc12c\uc720\uc758 \uc12d\ucde8\ub7c9\uc744 \uac11\uc791\uc2a4\ub7fd\uac8c \ub298\ub9ac\uba74 \ubd88\ud3b8\ud568\uc744 \ub290\ub084 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \uc7a5\uc5d0 \uac00\uc2a4\uac00 \uc313\uc5ec \uc18d\uc774 \ub354\ubd80\ub8e9\ud574\uc9c0\uace0 \ubcf5\ud1b5\uae4c\uc9c0 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc7a5\uc758 \ud3b8\uc548\ud568\uc744 \uc720\uc9c0\ud558\ub824\uba74 \uc12c\uc720\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc870\uae08\uc529 \ub298\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \uc74c\uc2dd\uc744 \ud1b5\ud574 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uacfc\uc77c<\/li>\n<li>\ucc44\uc18c<\/li>\n<li>\uacac\uacfc\ub958<\/li>\n<li>\ucf69\ub958<\/li>\n<li>\ud1b5\uace1\ubb3c<\/li>\n<li>\ud574\uc870\ub958<\/li>\n<li>\uc2dd\uc774\uc12c\uc720 \ud568\uc720 \uac74\uac15\uae30\ub2a5\uc2dd\ud488<\/li>\n<\/ul>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c\ub294 \uc6b0\ub9ac \uc18c\ud654 \uae30\uad00\uc5d0 \uc874\uc7ac\ud558\ub294 \ubc15\ud14c\ub9ac\uc544\ub97c \uc798 \uad00\ub9ac\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubbf8\uc0dd\ubb3c\uc740 \uc18c\ud654\uae30 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\ub294 \ub9ce\uc740 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \ud65c\uc6a9\ud558\uba74, \uc7a5 \ubc15\ud14c\ub9ac\uc544 \uade0\ud615\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-28312\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/AdobeStock_116333054.jpg\" alt=\"\" width=\"400\" height=\"373\" \/><\/p>\n<p>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc6b0\ub9ac \uc18c\ud654 \uae30\uad00\uc5d0 \uc774\ub85c\uc6b4 \ubbf8\uc0dd\ubb3c\uc758 \uc99d\uc2dd\uc744 \ucd09\uc9c4\ud558\ub294 \uc2dd\ud488\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub610\ud55c \uc18c\uc7a5\uc5d0\uc11c \uc601\uc591\uc18c \ud761\uc218\ub97c \ub3d5\uace0 \uc74c\uc2dd\ubb3c \ubd84\ud574\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc740 \uba74\uc5ed \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc810\uc810 \ub354 \uc99d\uac00\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc18c\ud654\uae30\uacc4\uc640 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud55c \uc74c\uc2dd\ubb3c\uc758 \uc18c\ud654 \uacfc\uc815\uc744 \uc870\uae08 \ub354 \uc790\uc138\ud788 \uc774\ud574\ud558\ub824\uace0 \ud574\ubcf4\uc138\uc694. \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\ubb3c\uc774 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ubd84\ud574, \uc561\ud654, \ud761\uc218 \ubc0f \uad81\uadf9\uc801\uc73c\ub85c \uc81c\uac70\ub418\ub294 \uacfc\uc815\uc744 \ubcf4\uba74 \ub180\ub77c\uc9c0 \uc54a\uc744 \uc218 \uc5c6\uc744 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774\ub7ec\ud55c \uacfc\uc815\uc740 \uc0dd\uc874\uc744 \uc704\ud574 \uaf2d \ud544\uc694\ud55c \ud544\uc218 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uae30 \uc704\ud574 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub2c8 \ucda9\ubd84\ud55c \uc218\ubd84\uacfc \uace0\uc2dd\uc774\uc12c\uc720 \uc2dd\ub2e8\uc73c\ub85c \uc18c\ud654 \uae30\uad00\uc744 \uc9c0\uc6d0\ud574\uc8fc\uc138\uc694. \uc18c\ud654 \uae30\uad00\uc758 \uac74\uac15\uc744, \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud574\uc8fc\uc138\uc694.<\/p>\n<div  class='togglecontainer av-191xo09-68977b5729db9a95445cf01544b2872f  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-mjzknd-04c905024932b88e27337085baaa0fa2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\ucc38\uace0 \ubb38\ud5cc\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \ucc38\uace0 \ubb38\ud5cc\" data-aria_expanded=\"Click to collapse: \ucc38\uace0 \ubb38\ud5cc\">\ucc38\uace0 \ubb38\ud5cc<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\" target=\"_blank\" rel=\"noopener\">\u201cDietary fiber: essential for a healthy diet.\u201d Mayo Clinic.<\/a><\/p>\n<p><a href=\"https:\/\/www.hopkinsmedicine.org\/healthlibrary\/conditions\/digestive_disorders\/digestive_system_an_overview_85,P00380\" target=\"_blank\" rel=\"noopener\">\u201cDigestive system \u2013 an overview.\u201d Johns Hopkins Medicine.<\/a><\/p>\n<p><a href=\"https:\/\/www.anl.gov\/article\/exploring-the-role-of-gut-bacteria-in-digestion\" target=\"_blank\" rel=\"noopener\">\u201cExploring the role of gut bacteria in digestion.\u201d Argonne National Laboratory.<\/a><\/p>\n<p><a href=\"http:\/\/www.austincc.edu\/apreview\/EmphasisItems\/GImotility.html\" target=\"_blank\" rel=\"noopener\">\u201cGastrointestinal (GI) motility.\u201d Austin Community College.<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/vitamins-and-supplements\/health-benefits-of-taking-probiotics\" target=\"_blank\" rel=\"noopener\">\u201cHealth benefits of taking probiotics.\u201d Harvard Medical School.<\/a><\/p>\n<p><a href=\"https:\/\/wa.kaiserpermanente.org\/healthAndWellness?item=%2Fcommon%2FhealthAndWellness%2Fconditions%2Fdiabetes%2FfoodProcess.html\" target=\"_blank\" rel=\"noopener\">\u201cHow our bodies turn food into energy.\u201d Kaiser Permanente.<\/a><\/p>\n<p><a href=\"http:\/\/www.vivo.colostate.edu\/hbooks\/pathphys\/digestion\/\" target=\"_blank\" rel=\"noopener\">\u201cPathophysiology of the digestive system.\u201d Colorado State University.<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/gas-and-gas-pains\/symptoms-causes\/syc-20372709\">\u201cGas and Gas Pains.\u201d Mayo Clinic.<\/a><\/p>\n<p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/digestive-system-how-it-works\" target=\"_blank\" rel=\"noopener\">\u201cYour digestive system and how it works.\u201d National Institute of Diabetes and Digestive and Kidney Diseases.<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac\uac00 \uc12d\ucde8\ud55c \uc74c\uc2dd\uc740 \uc785\uc5d0 \ub4e4\uc5b4\uac04 \uc21c\uac04\ubd80\ud130 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc744 \ub5a0\uc62c\ub9b0 \ub2e4\uc74c \uc774\uac83\uc774 \uc18c\ud654\uae30\uacc4\uc5d0\uc11c \uc5b4\ub5a4 \uc5ec\uc815\uc744 \uac70\uce58\ub294\uc9c0 \uc0c1\uc0c1\ud574\ubcf4\uc138\uc694. \uc798 \uc775\uc740 \uc0ac\uacfc\ub97c \uc608\ub85c \ub4e4\uc5b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc0ac\uacfc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc0ac\uc6a9\ub420 \uc218 \uc788\ub294 \uc601\uc591\uc18c\uac00 \uac00\ub4dd \ucc2c \uacfc\uc77c\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774 \uacfc\uc77c\uc740 \uc5b4\ub5a4 \uacfc\uc815\uc744 \ud1b5\ud574 \uc6b0\ub9ac \ubab8\uc5d0 \ud761\uc218\ub420\uae4c\uc694? \uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uc790\uba74, \ubbf8\uc138\ud55c \uc0ac\uacfc \uc785\uc790\uac00 \ud608\uc561\uc744 \ud1b5\ud574 \ub3d9\ub9e5\uacfc \uc815\ub9e5\uc73c\ub85c \uacf5\uae09\ub418\uc9c0\ub294 [&hellip;]<\/p>\n","protected":false},"author":5181,"featured_media":28372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[285],"tags":[20815],"class_list":["post-28457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-ko","tag-gut-health-and-microbiome-ko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc18c\ud654 \uae30\uad00\uc744 \ub530\ub77c\uac00\ub294 \uc5ec\uc815 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\uc18c\ud654\uae30\uacc4\uc758 \uad6c\uc870\uc640 \uae30\ub2a5\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud55c \uc74c\uc2dd\uc5d0\uc11c \uc601\uc591\uc18c\uac00 \uc5b4\ub5bb\uac8c 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