{"id":27648,"date":"2018-10-22T08:00:13","date_gmt":"2018-10-22T14:00:13","guid":{"rendered":"https:\/\/askthescientists.com\/?p=27648"},"modified":"2019-12-30T10:02:43","modified_gmt":"2019-12-30T17:02:43","slug":"mood-nutrition","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/mood-nutrition\/","title":{"rendered":"\uc6b0\ub9ac\uc758 \uae30\ubd84\uc744 \uc88c\uc6b0\ud558\ub294 \uc601\uc591\uc18c \uc774\uc57c\uae30"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27573\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Food-and-mood-AdobeStock_86834525.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Food-and-mood-AdobeStock_86834525.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Food-and-mood-AdobeStock_86834525-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Food-and-mood-AdobeStock_86834525-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Food-and-mood-AdobeStock_86834525-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Food-and-mood-AdobeStock_86834525-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\uc601\uc5b4\ub85c\ub294 &#8216;hunger&#8217;\uc640 &#8216;anger&#8217;\ub97c \uc870\ud569\ud558\uc5ec &#8216;hanger&#8217;\ub77c\uace0\ub3c4 \ud558\ub294 \ubc30\uace0\ud514\uacfc \uc9dc\uc99d\uc740 \uc2ec\uac01\ud55c \uac10\uc815\uc801 \ubb38\uc81c\ub85c \ubc1c\uc804\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc30\uac00 \uace0\ud30c\uc11c \uc774\ub7ec\ud55c \uac10\uc815\uc774 \uace0\uac1c\ub97c \ub4e4\uc774\ubc00\uc9c0\ub9cc, \uc8fc\ubcc0\uc5d0 \uba39\uc744 \uac83\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774\ucc98\ub7fc \ubc30\uace0\ud514\uc73c\ub85c \uc778\ud55c \uc9dc\uc99d\uc744 \uacbd\ud5d8\ud558\uc2e0 \uc801\uc774 \uc788\ub294 \ubd84\ub4e4\uc740 \uc74c\uc2dd\uc774 <a href=\"https:\/\/askthescientists.com\/ko\/science-of-mood\/\">\uc6b0\ub9ac \uae30\ubd84<\/a>\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\ub825\uc744 \uc774\ud574\ud558\uc2e4 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uba39\ub294 \ud589\uc704\uac00 \uc6b0\ub9ac\uc758 \ud0dc\ub3c4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \ub2e8\uc21c\ud788 \ud3ec\ub9cc\uac10\uc744 \uc8fc\ub294 \uac83 \uc774\uc0c1\uc785\ub2c8\ub2e4. \ud2b9\uc815\ud55c \uc601\uc591\uc18c\uc640 \uae30\ubd84 \uc0ac\uc774\uc5d0\ub294 \uc911\uc694\ud55c \uc5f0\uad00\uc131\uc774 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ud55c \uc5f0\uad00\uc131\uc740 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcfc \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uc54c\uba74, \uae30\ubd84\uc744 \uc88b\uac8c \ud558\ub294 \uc601\uc591\uc18c\ub97c \uac74\uac15\ud55c \uc2b5\uad00, \uc790\uae30 \uad00\ub9ac, \uc804\ubb38\uac00\uc758 \uc870\uc5b8 \ubc0f <a href=\"https:\/\/askthescientists.com\/ko\/stress-management-slideshow\/\">\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uc870\uc815<\/a>\uacfc \uc62c\ubc14\ub974\uac8c \uc870\ud569\ud558\uc5ec \uc6b0\ub9ac \uae30\ubd84\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc744 \uac83\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc9c0\uc2dd\uc744 \ubc14\ud0d5\uc73c\ub85c \ub9cc\uc871\uac10\uacfc \ud568\uaed8 \uae30\ubd84\uc744 \ubc1d\uac8c \ud574\uc8fc\ub294 \uc2dd\ub2e8\uc744 \uafb8\uba70\ubcf4\uc138\uc694. \uadf8\ub807\uac8c \ud55c\ub2e4\uba74 &#8216;hanger&#8217;\uac00 \uadfc\uc811\ud558\uc9c0 \ubabb\ud558\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc74c\uc2dd, \uc601\uc591\uc18c \ubc0f \uae30\ubd84\uc5d0 \uad00\ud55c \uae30\ubcf8 \uc9c0\uc2dd<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27551\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Brain-food-AdobeStock_103730596.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc74c\uc2dd\uc774 \uc6b0\ub9ac \uae30\ubd84\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc774\uc720\ub294 \ub300\ubd80\ubd84 \uc6b0\ub9ac \ub1cc\uc758 \uae30\ub2a5 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uba85\ub839 \uc13c\ud130 \uc5ed\ud560\uc744 \ud558\ub294 \ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc744 \uc81c\ub300\ub85c \uc6c0\uc9c1\uc774\uac8c \ud558\ub294 \ub370 \ud544\uc694\ud55c \ub2e4\uc591\ud55c \uc694\uad6c\uc5d0 \ub300\ucc98\ud569\ub2c8\ub2e4. \ud55c\ud3b8, \ub1cc \ub610\ud55c \ub9ce\uc740 \uac83\uc744 \uc694\uad6c\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac \ub1cc\ub294 \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ucf8c\ub77d\uc744 \uc990\uae30\ub294 \ud3b8\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ub1cc\ub294 \ub2e4\ub978 \uc5b4\ub5a4 \uac83\ubcf4\ub2e4 \uc990\uac70\uc6c0\uc744 \uac00\uce58 \uc788\ub2e4\uace0 \ud310\ub2e8\ud569\ub2c8\ub2e4. \uc74c\uc2dd\uc740 \ub1cc\uac00 \uc6c0\uc9c1\uc774\ub294 \ub370 \ud544\uc694\ud55c \uc5f4\ub7c9\uc744 \ub9cc\uc871\ud558\ub294 \ud575\uc2ec \uc694\uc18c\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc\uc5d0 \ucf8c\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uba39\ub294 \ud589\uc704\ub294 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc774\ub77c\uace0 \ud558\ub294 \uc911\uc694\ud55c \ub1cc \ud654\ud559 \ubb3c\uc9c8\uc758 \ubd84\ube44\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc774\ub4e4 \uc911 \ud2b9\ud788 \uc5d4\ub3c4\ub974\ud540(endorphin), \uc138\ub85c\ud1a0\ub2cc(serotonin) \ubc0f \ub3c4\ud30c\ubbfc(dopamine)\uc740 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\ub294 \ud654\ud559 \ubb3c\uc9c8\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubb3c\ub860, \ub1cc\ub9cc\uc774 \uc6b0\ub9ac\uc758 \uae30\ubd84\uc744 \uc88c\uc6b0\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8 \uc804\uccb4\uc758 \uc601\uc591 \uc0c1\ud0dc\uac00 \uc6b0\ub9ac\uc758 \uae30\ubd84\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uacbd\ubbf8\ud55c \uc601\uc591 \ubd80\uc871\ub3c4 \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc77c\ubd80 \ubbf8\ub7c9 \uc601\uc591\uc18c\ub294 \ubd80\uc871\ud55c \uacbd\uc6b0 \uc5f0\uc1c4 \ubc18\uc751\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ucd09\ub9e4\uc81c \uc5ed\ud560\uc744 \ud558\ub294 \ub2e8\ubc31\uc9c8\uc778 \ud6a8\uc18c\ub294 \uc774\ub4e4 \ud65c\ub3d9\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \uc5c6\uc774\ub294 \ud6a8\uacfc\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \ud6a8\uc18c\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uac00 \uc644\uc804\ud788 \uc81c\uacf5\ub418\uc9c0 \ubabb\ud558\uba74, \uc6b0\ub9ac\uc758 \uae30\ubd84\uc740 \ubb3c\ub860 \uc2e0\uccb4 \ub2e4\ub978 \ubd80\ubd84\uc758 \uac74\uac15 \ub610\ud55c \ub098\ube60\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc591\ud55c \uc5f0\uad6c \uacb0\uacfc\uc640 \ubb38\ud5cc \ubd84\uc11d\uc5d0\uc11c \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488 \uc12d\ucde8\ub97c \ud3ec\ud568\ud55c \uc801\uc808\ud55c \uc601\uc591\uc18c \uacf5\uae09\uc774 \uc6b0\ub9ac\uc758 \uae30\ubd84\uc744 \ucd09\uc9c4\ud55c\ub2e4\ub294 \uacb0\uacfc\ub97c \ubcf4\uc5ec\uc8fc\ub294 \uc774\uc720\ub3c4 \ubc14\ub85c \uc774 \ub54c\ubb38\uc77c \uac83\uc785\ub2c8\ub2e4. \ud55c \uac00\uc9c0 \uc774\uc911 \ub9f9\uac80 \uc2e4\ud5d8\uc5d0\uc11c\ub294 \uc544\ud649 \uac00\uc9c0 \ube44\ud0c0\ubbfc\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud55c \uadf8\ub8f9\uacfc \uc704\uc57d \uadf8\ub8f9\uc744 \ub098\ub204\uc5b4 \uae30\ubd84\uc758 \ubcc0\ud654\ub97c \uc870\uc0ac\ud558\uc600\uc2b5\ub2c8\ub2e4. 1\ub144 \ud6c4, \ube44\ud0c0\ubbfc\uc744 \uc12d\ucde8\ud55c \ub0a8\uc131 \ubc0f \uc5ec\uc131 \uadf8\ub8f9 \ubaa8\ub450 \ub354\uc6b1 \uc218\uc6a9\uc801\uc778 \ud0dc\ub3c4\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacfc\ud559\uc801 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc74c\uc2dd\uacfc \uc601\uc591\uc18c \ubc0f \uae30\ubd84 \uc0ac\uc774\uc758 \uad00\uacc4\ub97c \ub4b7\ubc1b\uce68\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74, \uc6b0\ub9ac \ubab8\uc744 \uc774\ub86d\uac8c \ud558\uae30 \uc704\ud574 \uc774\ub7ec\ud55c \uc9c0\uc2dd\uc744 \uc5b4\ub5bb\uac8c \ud65c\uc6a9\ud558\uba74 \uc88b\uc744\uae4c\uc694? \uc6b0\ub9ac\ub294 \uc5b4\ub5a4 \uc601\uc591\uc18c\uc640 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc744\uae4c\uc694? \uae30\ubd84\uc744 \uc88b\uac8c \ud558\ub294 \uc601\uc591\uc18c\uc640 \ud654\ud569\ubb3c\uc744 \uc54c\uc544\ubcf4\uc2dc\ub824\uba74 \uacc4\uc18d\ud574\uc11c \uc77d\uc5b4\uc8fc\uc138\uc694.<\/p>\n<h2>\uae30\ubd84\uc744 \uc88b\uac8c \ud558\ub294 \ub9c8\uadf8\ub124\uc298(Magnesium)<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27595\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Magnesium-foods-AdobeStock_141519679.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p><a href=\"https:\/\/askthescientists.com\/ko\/qa\/minerals\/#MAGNESIUM\">\ub9c8\uadf8\ub124\uc298<\/a>\uc740 \uc6b0\ub9ac \ubab8 \uc804\uccb4\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.\u00a0\ub530\ub77c\uc11c \uc774 \uc601\uc591\uc18c\ub294 \ud544\uc218 \ubbf8\ub124\ub784\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c 300\uac00\uc9c0 \uc774\uc0c1\uc758 \ud6a8\uc18c \uc2dc\uc2a4\ud15c\uc744 \ub3d5\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ucc98\ub7fc \ud070 \uc601\ud5a5\ub825\uc744 \uac00\uc9c4 \uc601\uc591\uc18c\ub77c\uba74 \uc6b0\ub9ac \uae30\ubd84\uc5d0 \uc5b4\ub290 \uc815\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc744 \uc218 \uc5c6\uaca0\uc8e0?<\/p>\n<p>\ub9c8\uadf8\ub124\uc298\uacfc \uae30\ubd84\uacfc\uc758 \uad00\uacc4\ub294 \ub2f9\uc5f0\ud788 \uc6b0\ub9ac \ub1cc\uc5d0\uc11c \ubc1c\uacac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\ub124\ub784\uc740 \uc2e0\uacbd\uacfc \ub1cc\uc138\ud3ec \uc0ac\uc774\uc5d0 \uc874\uc7ac\ud558\ub294 \uc911\uc694\ud55c \uc218\uc6a9\uccb4\ub97c \uc704\ud55c \uc644\ucda9 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uc138\ud3ec\ub97c \uac74\uac15\ud558\uac8c \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uadf8\ub124\uc298\uc740 \ub610\ud55c \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc774 \uc77c\uc5b4\ub0a0 \ub54c \ub2e4\uc74c\uacfc \uac19\uc740 \uc138 \uac00\uc9c0 \uc81c\uc5b4 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub1cc\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc774 \uc815\uc0c1 \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ub418\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2e0\uc7a5\uc5d0\uc11c\ub294 \ucf54\ub974\ud2f0\uc194(cortisol)\uacfc \uc544\ub4dc\ub808\ub0a0\ub9b0(adrenaline) \ubd84\ube44\ub97c \uc720\ubc1c\ud558\ub294 \ud638\ub974\ubaac\uc5d0 \ub300\ud55c \ubd80\uc2e0\uc758 \uc815\uc0c1\uc801 \ubc18\uc751\uc744 \ucd09\uc9c4\ud558\uc5ec, \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc774 \uac74\uac15\ud55c \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ub420 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub958\uc5d0\uc11c\ub294 \ud608\uc561\uacfc \ub1cc \uc0ac\uc774\uc758 \ubc29\uc5b4\ubcbd \uc5ed\ud560\uc744 \ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uacfc \ub1cc\uc758 \ubc18\uc751\uc774 \uac74\uac15\ud55c \uc218\uc900\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \ub9c8\uadf8\ub124\uc298\uc740 \ub1cc\uc5d0\uc11c \uc138\ub85c\ud1a0\ub2cc \uc218\uce58\ub97c \uc815\uc0c1\uc801\uc778 \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ud574\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc138\ub85c\ud1a0\ub2cc\uc740 \uae30\ubd84 \uc870\uc808\uc5d0 \uac00\uc7a5 \ud070 \uc5ed\ud560\uc744 \ud558\ub294 \ubb3c\uc9c8\ub85c \ud589\ubcf5\uac10\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uadf8\ub124\uc298\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958, \uc721\ub958 \ubc0f \uc6b0\uc720\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc77c\ubd80 \uacbd\uc218\uc5d0\ub3c4 \uc774\ub97c \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c <a href=\"https:\/\/askthescientists.com\/ko\/qa\/minerals\/\">\ubbf8\ub124\ub784<\/a>\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc544\uc5f0(Zinc)\uc740 \ub180\ub77c\uc6b4 \uae30\ubd84 \uc870\uc808 \ubbf8\ub124\ub784<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27615\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Zinc-foods-AdobeStock_224652519.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc544\uc5f0 \ub610\ud55c \ub9c8\uadf8\ub124\uc298\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c 300\uac1c \uc774\uc0c1\uc758 \ud6a8\uc18c \uc2dc\uc2a4\ud15c\uc744 \ub3d5\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc544\uc5f0\uc740 \uc8fc\uc694\ud55c \uae30\ubd84 \uc870\uc808 \uc13c\ud130\uc778 \uc6b0\ub9ac \ub1cc\uc758 \ud574\ub9c8\uccb4(hippocampus)\uc5d0 \uac00\uc7a5 \ub9ce\uc774 \ucd95\uc801\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/ko\/qa\/minerals\/#ZINC\">\uc544\uc5f0<\/a>\uc740 \ub610\ud55c \uc138\ud3ec \uc131\uc7a5, \ubd84\ud654 \ubc0f \uc2e0\uacbd \uae30\ub2a5\uc744 \ucd09\uc9c4\ud558\ub294 \uc5ed\ud560\uc744 \ud1b5\ud574 \ub1cc \uac74\uac15\uc5d0 \uc774\ubc14\uc9c0\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub1cc\uc640 \uc2e0\uccb4\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc744 \ubbf8\uc138 \uc870\uc815\ud558\ub294 \ub370 \uad00\uc5ec\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc544\uc5f0\uc740 \uc138\ud3ec \ud1b5\uc2e0 \ubc0f \ub2e4\uc591\ud55c \ub1cc \ud654\ud559 \ubb3c\uc9c8\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uae30\uc5b5\ub825, \ud559\uc2b5 \ubc0f \uae30\ubd84\uc5d0 \uad00\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc774\uc0c1\uc801\uc778 \uc544\uc5f0 \uc12d\ucde8\uc640 \ub1cc \uac74\uac15 \ubc0f \uc815\uc0c1\uc801\uc778 \uae30\ubd84 \uc870\uc808 \uc0ac\uc774\uc5d0 \uc5f0\uad00\uc131\uc774 \ub192\uc740 \uac83\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \uc774 \ubbf8\ub124\ub784\uc774 \ubd80\uc871\ud558\uc9c0 \uc54a\uac8c \uc720\uc758\ud558\uc138\uc694. \uc544\uc5f0\uc740 \uc721\ub958, \uac04, \ub2ec\uac40, \uad74 \ubc0f \ud574\uc0b0\ubb3c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ube44\ud0c0\ubbfc B\uad70\uacfc \uae30\ubd84<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27540\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/B-vitamin-foods-AdobeStock_130250557.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\ube44\ud0c0\ubbfc B\uad70\uc5d0 \uc18d\ud55c \ubaa8\ub4e0 \ube44\ud0c0\ubbfc \ubcf5\ud569\uccb4\ub97c \uc774\ud574\ud558\ub294 \uac83\uc774 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c0\uc2e0\ub2e4\uba74, \ud574\ub2f5\uc740 \ud55c \uac00\uc9c0\uc785\ub2c8\ub2e4. \uc774 \uc5ec\ub35f \uac00\uc9c0 \ud544\uc218 \ube44\ud0c0\ubbfc\uc744 \ud55c \ubc88\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uac01\uac01\uc758 \ube44\ud0c0\ubbfc\uc744 \uc774\ud574\ud558\uc9c0\ub294 \ubabb\ud560 \uc218 \uc788\uc73c\ub098 \uc5f0\uad6c \uacb0\uacfc\uc5d0\uc11c \ubc1d\ud600\uc9c4 \uac83\ucc98\ub7fc \ube44\ud0c0\ubbfc B\uad70\uc744 \ud1b5\ud574 \uae30\ubd84\uc744 \uc88b\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ucd5c\uc18c\ud55c \uc774 \uc601\uc591\uc18c \ubd80\uc871\uc744 \uac71\uc815\ud558\uc9c0\ub294 \uc54a\uc544\ub3c4 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/ko\/qa\/vitamins\/\">\ube44\ud0c0\ubbfc B\uad70<\/a>\uc740 \uae30\ubd84\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub1cc \ud654\ud559 \ubb3c\uc9c8\u2014\ud2b9\ud788 \ub3c4\ud30c\ubbfc\uacfc \uc138\ub85c\ud1a0\ub2cc \ubd84\ube44\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \ub1cc \ud654\ud559 \ubb3c\uc9c8\uc740 \ubaa8\ub450 \ud589\ubcf5\uac10\uacfc \ucf8c\uac10\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B\uad70(\ud2b9\ud788 B6\uc640 B12)\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc544 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc774 \uc801\uc808\ud558\uac8c \uc0dd\uc131\ub418\uc9c0 \ubabb\ud558\uba74, \uae30\ubd84\uc774 \uc800\uc870\ud574\uc9c0\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n<p>\uba87 \uac00\uc9c0 \ube44\ud0c0\ubbfc B\uad70\uc740 \ub610\ud55c \uc2e0\uacbd \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\uac83\uc740 \uc6b0\ub9ac\uc758 \uc815\uc2e0 \uc0c1\ud0dc\ub97c \uc628\uc804\ud558\uac8c \uc720\uc9c0\ud574\uc8fc\ub294 \uc138\ud3ec \ud1b5\uc2e0\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2f0\uc544\ubbfc(Thiamin)(B1)\uc740 \ub610\ud55c \ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \uae30\ubd84\uc744 \ucd09\uc9c4\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc B\uad70\uc740 \ub2e4\uc591\ud55c \uc74c\uc2dd\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud2f0\uc544\ubbfc\uc740 \ud604\ubbf8\uc640 \ud638\ubc15\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub9ac\ubcf4\ud50c\ub77c\ube48(Riboflavin)\uc740 \uc720\uc81c\ud488, \uc2dc\uae08\uce58, \uc544\ubaac\ub4dc \ubc0f \ube0c\ub85c\ucf5c\ub9ac\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ucf69\ub958, \ubc14\ub098\ub098, \uac10\uc790\ub958, \uc721\ub958 \ubc0f \uacac\uacfc\ub958\uc5d0\ub294 \ube44\ud0c0\ubbfc B6\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc5fd\uc0b0(folate)\uc740 \ucf69\ub958, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4, \ube44\ud0c0\ubbfc \uac15\ud654 \uc2dc\ub9ac\uc5bc \ubc0f \uc2dc\uae08\uce58\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B12\ub294 \ud574\uc0b0\ubb3c, \uc18c\uace0\uae30, \uc0dd\uc120 \ubc0f \ub2ec\uac40\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc624\uba54\uac003: \uc9c0\ubc29\uc740 \uae30\ubd84\uc758 \ubb18\uc57d<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27603\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Omega-3-foods-AdobeStock_74804337.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc6b0\ub9ac \ub1cc\uc758 \uac70\uc758 60%\ub294 <a href=\"https:\/\/askthescientists.com\/ko\/qa\/fat\/\">\uc9c0\ubc29<\/a>\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc624\uba54\uac003\uacfc \uac19\uc740 \ud544\uc218 \uc9c0\ubc29\uc0b0\uc774 \uc6b0\ub9ac \ub1cc\uc758 \ub300\ubd80\ubd84\uc744 \uad6c\uc131\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc55e\uc11c \uc0b4\ud3b4\ubcf8 \ubc14\uc640 \uac19\uc774 \uae30\ubd84\uc740 \uc8fc\ub85c \ub1cc\uc5d0\uc11c \uc870\uc808\ub418\ubbc0\ub85c, \uc9c0\ubc29 \ub610\ud55c \uc6b0\ub9ac\uc758 \uae30\ubd84\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac \uc911\ucd94 \uc2e0\uacbd\uacc4\uc5d0 \uc9c0\ubc29\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc774\uc720\ub294 \uc9c0\ubc29\uc774 \uc62c\ubc14\ub978 \uc138\ud3ec \ud1b5\uc2e0\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc624\uba54\uac003\ub294 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uac70\uc758 20%\ub97c \ucc28\uc9c0\ud558\uace0 \uc2e0\uacbd\uacc4 \ub610\ud55c \ub300\ubd80\ubd84\uc774 \uc9c0\ubc29\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud544\uc218 \uc9c0\ubc29\uc0b0\uc744 \ucda9\ubd84\ud788 \uacf5\uae09\ud568\uc73c\ub85c\uc368 \uc138\ud3ec\ub9c9\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc138\ud3ec \ud1b5\uc2e0\uc744 \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c \uc720\uc9c0\ud558\ub294 \uc9c0\ub984\uae38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac \ubab8\uc5d0\uc11c\ub294 \uc774\ucc98\ub7fc \uc911\uc694\ud55c \uc624\uba54\uac003(DHA \ubc0f EPA)\uc744 \ucda9\ubd84\ud788 \uc0dd\uc131\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\uac00 \uc911\uc694\ud55c \uc774\uc720\uac00 \ubc14\ub85c \uc5ec\uae30\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \uc2dd\uc0ac\ub97c \ud1b5\ud574\uc11c\ub9cc \ucda9\uc871\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \ub0c9\uc218\uc131 \uc5b4\ub958(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uccad\uc5b4 \ubc0f \uba78\uce58 \ub4f1)\ub97c \uc2dd\ub2e8\uc5d0 \ucd94\uac00\ud558\uba74 \uc624\uba54\uac003 DHA \ubc0f EPA\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5d0\ub108\uc9c0, \uadf8 \uc774\uc0c1\uc744 \ub192\uc5ec\uc8fc\ub294 \uce74\ud398\uc778<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27562\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Caffeine-food-AdobeStock_29190696.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\ubaa8\ub2dd\ucee4\ud53c\ub97c \ub9c8\uc2dc\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ub9d0\uc744 \uac78\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uce74\ud398\uc778\uc774 \ubd80\uc871\ud560 \uac83\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \ucc9c\uc5f0 \ud765\ubd84\uc81c\uc778 \uce74\ud398\uc778\uc740 \uc5d0\ub108\uc9c0\uc640 \uae30\ubd84\uc5d0 \ud070 \uc601\ud5a5\ub825\uc744 \ubbf8\uce58\ub294 \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc911\ucd94 \uc2e0\uacbd\uacc4\ub97c \uc790\uadf9\ud558\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \uc790\uadf9\uc81c\ub85c \uc218 \uc138\uae30 \ub3d9\uc548 \uc804 \uc138\uacc4\uc5d0\uc11c \ud65c\uc6a9\ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4. \uc774 \ud5a5\uc815\uc2e0\uc131 \ubb3c\uc9c8\uc758 \uc624\ub79c \uc778\uae30\uc640 \uc0dd\uba85\ub825\uc774 \uce74\ud398\uc778\uc758 \uc601\ud5a5\ub825\uacfc \ud6a8\uacfc\ub97c \uc785\uc99d\ud55c\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc774\uac83\uc740 \uc5b4\ub5bb\uac8c \uc791\uc6a9\ud560\uae4c\uc694?<\/p>\n<p>\uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\ub824\uba74, \uc218\ub9ce\uc740 \ub1cc \ud654\ud559 \ubb3c\uc9c8\uacfc \uc218\uc6a9\uccb4\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \ubaa8\ub450 \uc124\uba85\ud574\uc57c \ud569\ub2c8\ub2e4. \uac04\ub2e8\ud788 \uc694\uc57d\ud558\uba74, \uce74\ud398\uc778\uc740 \uc6b0\ub9ac \ub1cc\uc640 \uc2e0\uacbd\uacc4\ub97c \uba54\uac00 \ucda9\uc804\ud574\uc8fc\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0 \uc774\uac83\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ud765\ubd84\uc81c \uc5ed\ud560\uc744 \ud558\ub294 \ud654\ud559 \ubb3c\uc9c8\uc758 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uc9d1\uc911\ub825\uc744 \ub192\uc774\uace0 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\ub294 \ub370 \uc774\ubc14\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uce74\ud398\uc778\uc744 \uc9c0\ub098\uce58\uac8c \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \ubd88\uc548\uac10\uc744 \uc99d\uac00\uc2dc\ud0a4\uac70\ub098 \ubd88\uba74\uc99d\uc744 \uac00\uc838\uc62c \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uce74\ud398\uc778\uc740 \ucee4\ud53c, \ub179\ucc28, \ud64d\ucc28 \ubc0f \ucd08\ucf5c\ub9bf\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub2e4\ud06c \ucd08\ucf5c\ub9bf, \uac00\ubcbc\uc6cc\uc9c4 \uae30\ubd84<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27636\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Dark-chocolate-AdobeStock_77850962.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uae30\ubd84\uc774 \uc88b\uc9c0 \uc54a\uc744 \ub54c \ucd08\ucf5c\ub9bf\uc774 \uadf8\ub9ac\uc6cc\uc9c0\ub294 \uac83\uc740 \uc790\uc5f0\uc801\uc778 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74, \ucd08\ucf5c\ub9bf\uc740 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\ub294 \uc74c\uc2dd \uc911 \ucd5c\uace0\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub610\ud55c, \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc774 \uae30\ubd84\uc744 \uc88b\uac8c \ud574\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uacfc \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc774 \ubc00\ud06c \ucd08\ucf5c\ub9bf\ubcf4\ub2e4 \uac74\uac15\uc5d0 \uc88b\ub2e4\ub294 \uc0ac\uc2e4\uc740 \ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uce74\uce74\uc624 \ud568\ub7c9\uc774 \ub192\uc744\uc218\ub85d \uae30\ubd84\uc744 \uc88b\uac8c \ud574\uc8fc\ub294 \ud654\ud569\ubb3c\uc774 \ub354 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \ubb3c\uc9c8\uc740 \uc544\ub09c\ub2e4\ub9c8\uc774\ub4dc(anandamide)\uc785\ub2c8\ub2e4. \uc774 \uc9c0\ubc29\uc0b0\uc740 \uae30\ubd84\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub610 \ub2e4\ub978 \ubb3c\uc9c8\uc740 \ud398\ub2d0\uc5d0\ud2f8\uc544\ubbfc(phenylethylamine)\uc73c\ub85c \uae30\ubd84\uc744 \uc88b\uac8c \ud558\ub294 \ub1cc\uc640 \uc2e0\uacbd\uacc4 \ud654\ud559 \ubb3c\uc9c8 \uc5ed\ud560\uc744 \ud558\ub294 \uc720\uae30 \ud654\ud569\ubb3c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc774 \ub2ec\ucf64 \uc309\uc2f8\ub984\ud55c \uc720\ud639\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ucd08\ucf5c\ub9bf\uc5d0\ub294 \uc124\ud0d5\uacfc \uc9c0\ubc29\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac74\uac15\uc5d0 \uc88b\uc740 \ud654\ud569\ubb3c\uacfc \uc124\ud0d5 \ubc0f \uc9c0\ubc29\uc758 \uade0\ud615\uc774 \ub354\uc6b1 \uc798 \uc774\ub8e8\uc5b4\uc9c4 \uc2dd\ud488\uc774\ub77c\uace0 \ud560 \uc218 \uc788\ub294 \ucf54\ucf54\uc544 \ud568\ub7c9\uc774 \ub354 \ub192\uc740 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc18c\uc640 \uae30\ubd84: \uadf8\ubc16\uc5d0 \uc8fc\ubaa9\ud574\uc57c \ud560 \uc2dd\ubb3c\uc601\uc591\uc18c<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27584\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Herbals-AdobeStock_194844284.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc5f0\uad6c\uc790\ub4e4\uc740 \ud2b9\uc815\ud55c \uc601\uc591\uc18c\uc640 \uae30\ubd84\uacfc\uc758 \uc0c8\ub85c\uc6b4 \uad00\uacc4\ub97c \uacc4\uc18d\ud574\uc11c \ucc3e\uc544\ub0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc12d\ucde8\ud558\ub294 \ub2e4\uc591\ud55c \uc2dd\ubb3c \uc601\uc591\uc18c\uacfc \uc778\ub958\uc758 \uc5ed\uc0ac\ub97c \ubc14\ud0d5\uc73c\ub85c \uc774\ub7ec\ud55c \uc2dd\ud488\uc774 \uac74\uac15\uacfc \uae30\ubd84\uc744 \uc5b4\ub5bb\uac8c \ucd09\uc9c4\ud558\ub294\uc9c0 \uc5f0\uad6c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc74c\uc740 \uc624\ub79c \uc138\uc6d4 \ub3d9\uc548 \uc6b0\ub9ac \uc2dd\ud0c1\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5c8\uc73c\ub098 \uc0c8\ub85c\uc6b4 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uae30\ubd84 \uc870\uc808 \uae30\ub2a5\uc73c\ub85c \uc8fc\ubaa9\uc744 \ubc1b\uace0 \uc788\ub294 \uc7ac\ub8cc\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc0ac\ud504\ub780(Saffron): \uc0ac\ud504\ub780 \ud06c\ub85c\ucee4\uc2a4 \uaf43\uc73c\ub85c \ub9cc\ub4e0 \ubc1d\uc740\uc0c9 \ud5a5\uc2e0\ub8cc.<\/li>\n<li>\uc544\uc288\uc640\uac04\ub2e4(Ashwagandha): \uc778\ub3c4\uc5d0\uc11c \uc218\ucc9c \ub144 \ub3d9\uc548 \uc804\ud1b5\uc801\uc73c\ub85c \uc0ac\uc6a9\ub418\uc5b4\uc628 \ud5c8\ube0c\uc758 \uc77c\uc885.<\/li>\n<li>\ub808\ubaac \ubc24(Lemon Balm): \ubbfc\ud2b8\uacfc\uc5d0 \uc18d\ud558\ub294 \ud5c8\ube0c\uc758 \uc77c\uc885.<\/li>\n<\/ul>\n<h2>\uae30\ubd84\uc5d0\ub3c4 \uc601\uc591\uc744 \uacf5\uae09\ud574\uc8fc\uc138\uc694<\/h2>\n<p>\uae30\ubd84\uc744 \uc2a4\uc2a4\ub85c \uc870\uc808\ud574\ubcf4\uc138\uc694. \uc774\uc81c\ubd80\ud130\ub294 \uc2dd\ud0c1\uc744 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\ub294 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc73c\ub85c \ucc44\uc6cc\ubcf4\uc138\uc694. \uadf8\ub9ac\uace0 \uc774\ub7ec\ud55c \uc2dd\uc0ac \uacb0\uc815\uc774 \ub2e8\uc21c\ud788 \ubc30\uace0\ud514\uc744 \ud574\uacb0\ud558\ub294 \uac83 \uc774\uc0c1\uc758 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud574\uc8fc\ub294 \uac83\uc744 \uc9c1\uc811 \uacbd\ud5d8\ud574\ubcf4\uc138\uc694. \uc2dd\uc0ac\ub85c \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c0\uc2e0\ub2e4\uba74, \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc0ac \uc81c\ud55c\uc774 \uc788\ub294 \ubd84\uc740 \uc774\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc774\uc81c\ub294 \uc2dd\uc0ac\ub97c \ud1b5\ud574\uc11c\uac70\ub098 \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc744 \ud1b5\ud574\uc11c\uac70\ub098 \uc0c1\uad00\uc5c6\uc774 &#8220;\uc815\uc11c\uc801 \uc12d\uc2dd&#8221;\uc5d0 \ub354\uc6b1 \uae0d\uc815\uc801\uc778 \uc758\ubbf8\ub97c \ubd80\uc5ec\ud560 \ub54c\uc785\ub2c8\ub2e4.<\/p>\n<div  class='togglecontainer av-1al8tku-64759e87f09898037653c52c51c5ca17  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-v3z3cu-899918e80b04c7806f9f41c932aff93d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\ucc38\uace0 \ubb38\ud5cc\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \ucc38\uace0 \ubb38\ud5cc\" data-aria_expanded=\"Click to collapse: \ucc38\uace0 \ubb38\ud5cc\">\ucc38\uace0 \ubb38\ud5cc<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.washingtonpost.com\/national\/health-science\/10-nutrients-that-can-lift-your-spirits\/2014\/01\/14\/05f4e514-7a4d-11e3-b1c5-739e63e9c9a7_story.html?utm_term=.d59aecbf4b68\" target=\"_blank\" rel=\"noopener noreferrer\">\u201c10 nutrients that can lift your spirits\u201d<\/a><\/p>\n<p><a href=\"http:\/\/www.cornellwomenshealth.com\/static_local\/pdf\/FFA1010_VitaminB.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cA Food-Mood Connection: B Vitamins and Depression.\u201d<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780123984562000839\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cCocoa Polyphenols and Cardiovascular Health.\u201d Science Direct online.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19388520\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cDoes diet affect our mood? The significance of folic acid and homocysteine\u201d<\/a><\/p>\n<p><a href=\"https:\/\/journals.lww.com\/psychosomaticmedicine\/Abstract\/2013\/02000\/Effects_of_Vitamin_and_Mineral_Supplementation_on.7.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cEffects of Vitamin and Mineral Supplementation on Stress, Mild Psychiatric Symptoms, and Mood in Nonclinical Samples: A Meta-Analysis<\/a><\/p>\n<p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1365-2796.2008.02008.x\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cEffects of vitamin D supplementation on symptoms of depression in overweight and obese subjects: randomized double blind trial\u201d<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/evolutionary-psychiatry\/201106\/magnesium-and-the-brain-the-original-chill-pill\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cMagnesium and the Brain: The Original Chill Pill\u201d<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/blog\/omega-3-fatty-acids-for-mood-disorders-2018080314414\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cOmega-3 fatty acids for mood disorders\u201d<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/articles\/200301\/omega-3s-boosting-mood\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cOmega-3s For Boosting Mood\u201d<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20689416\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cRole of zinc in the development and treatment of mood disorders.\u201d<\/a><\/p>\n<p><a href=\"https:\/\/www.cambridge.org\/core\/services\/aop-cambridge-core\/content\/view\/S1368980099000555\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cThe Effects of Nutrients on Mood.\u201d<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5492454\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cThe Emerging Role for Zinc in Depression and Psychosis.\u201d<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/articles\/200401\/vitamins-get-your-bs\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cVitamins: Get Your Bs.\u201d<\/a><\/p>\n<p><a href=\"https:\/\/www.karger.com\/Article\/Abstract\/119220\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cVitamin Supplementation for 1 Year Improves Mood\u201d<\/a><\/p>\n<p><a href=\"https:\/\/www.businessinsider.com\/physical-and-mental-affects-of-caffeine-2015-4\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cWhat caffeine does to your body and brain\u201d<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/your-brain-food\/201110\/why-does-coffee-make-us-feel-so-good\" target=\"_blank\" rel=\"noopener noreferrer\">\u2018Why Does Coffee Make Us Feel So Good?\u2019<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/evolutionary-psychiatry\/201309\/zinc-antidepressant\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cZinc: an Antidepressant\u201c<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc601\uc5b4\ub85c\ub294 &#8216;hunger&#8217;\uc640 &#8216;anger&#8217;\ub97c \uc870\ud569\ud558\uc5ec &#8216;hanger&#8217;\ub77c\uace0\ub3c4 \ud558\ub294 \ubc30\uace0\ud514\uacfc \uc9dc\uc99d\uc740 \uc2ec\uac01\ud55c \uac10\uc815\uc801 \ubb38\uc81c\ub85c \ubc1c\uc804\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc30\uac00 \uace0\ud30c\uc11c \uc774\ub7ec\ud55c \uac10\uc815\uc774 \uace0\uac1c\ub97c \ub4e4\uc774\ubc00\uc9c0\ub9cc, \uc8fc\ubcc0\uc5d0 \uba39\uc744 \uac83\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774\ucc98\ub7fc \ubc30\uace0\ud514\uc73c\ub85c \uc778\ud55c \uc9dc\uc99d\uc744 \uacbd\ud5d8\ud558\uc2e0 \uc801\uc774 \uc788\ub294 \ubd84\ub4e4\uc740 \uc74c\uc2dd\uc774 \uc6b0\ub9ac \uae30\ubd84\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\ub825\uc744 \uc774\ud574\ud558\uc2e4 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uba39\ub294 \ud589\uc704\uac00 \uc6b0\ub9ac\uc758 \ud0dc\ub3c4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \ub2e8\uc21c\ud788 \ud3ec\ub9cc\uac10\uc744 \uc8fc\ub294 \uac83 \uc774\uc0c1\uc785\ub2c8\ub2e4. \ud2b9\uc815\ud55c \uc601\uc591\uc18c\uc640 \uae30\ubd84 \uc0ac\uc774\uc5d0\ub294 [&hellip;]<\/p>\n","protected":false},"author":4638,"featured_media":27570,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[285],"tags":[20806,20802,20807],"class_list":["post-27648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-ko","tag-essential-nutrients-ko","tag-mental-health-and-stress-management-ko","tag-vitamins-and-supplements-ko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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Until 2017, he worked in USANA corporate communications, writing about many of the products launched\u2014including USANA InCelligence Technology\u2122 and USANA CellSentials\u2122\u2014and the science behind them. This experience working on these scientific topics\u2014and a borderline unhealthy obsession with NPR\u2019s \u201cScience Friday\u201d radio show\u2014led David to move over to the Health and Science Education Team. Now he schedules, writes, and edits stories on www.AskTheScientists.com, and creates and coordinates the Nutrition Spotlight newsletter. Outside of the office, he enjoys his pets, books, premium cable television, sports, overly fancy food, and drinks with friends. David also runs his own amateur chemistry and microbiology experiments in his garage. 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