{"id":27530,"date":"2018-11-26T10:00:12","date_gmt":"2018-11-26T17:00:12","guid":{"rendered":"https:\/\/askthescientists.com\/?p=27530"},"modified":"2019-12-30T10:00:13","modified_gmt":"2019-12-30T17:00:13","slug":"food-addiction","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/food-addiction\/","title":{"rendered":"\uc74c\uc2dd \uc911\ub3c5: \uc74c\uc2dd\uc5d0 \ub300\ud55c \uac08\ub9dd\uc740 \uc5b4\ub5bb\uac8c \uadf9\ubcf5 \ud558\uc2dc\ub098\uc694?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27458\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Woman-fighting-off-food-AdobeStock_215784315.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Woman-fighting-off-food-AdobeStock_215784315.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Woman-fighting-off-food-AdobeStock_215784315-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Woman-fighting-off-food-AdobeStock_215784315-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Woman-fighting-off-food-AdobeStock_215784315-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Woman-fighting-off-food-AdobeStock_215784315-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\uc6b0\ub9ac\ub294 \uac11\uc790\uae30 \ubb34\uc5c7\uc778\uac00\uc5d0 \uad00\uc2ec\uc774 \ub04c\ub824 \uc989\uac01\uc801\uc73c\ub85c \uadf8\uac83\uc774 \ubb34\uc5c7\uc778\uc9c0 \uad81\uae08\ud574\uc9c8 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc774 \ubb34\uc2a8 \ub0c4\uc0c8\uc778\uc9c0 \uc54c\uc544\uc57c\ub9cc \ud560 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uac8c \ub418\uba74, \ubbf8\ucc98 \ub208\uce58\ucc44\uae30\ub3c4 \uc804\uc5d0 \uadf8 \ub9db\uc788\ub294 \ub0c4\uc0c8\ub294 \uc6b0\ub9ac \ub1cc\uc640 \uc704\uc7a5\uc744 \ub4e4\uc369\uac70\ub9ac\uac8c \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc790\uc8fc \ub4e4\ub9ac\ub294 \ube75\uc9d1\uc774\ub098 \uc88b\uc544\ud558\ub294 \uc694\ub9ac\ub97c \uc81c\uacf5\ud558\ub294 \uc2dd\ub2f9\uc744 \uc9c0\ub0a0 \ub54c, \uc74c\uc2dd\uc5d0 \ub300\ud55c \uac08\ub9dd\uc744 \uba48\ucd94\uae30\ub294 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc7a5\uba74\uc740 \ubaa8\ub450\uac00 \uacbd\ud5d8\ud558\ub294 \uac83\uc73c\ub85c, \ubc30\uac00 \uace0\ud504\uc9c0 \uc54a\ub2e4\uace0 \ud574\ub3c4 \uc0c1\ud669\uc774 \ub2ec\ub77c\uc9c0\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74, \uc6b0\ub9ac\ub294 \ubaa8\ub450 \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc5d0 \ud070 \uc560\ucc29\uc744 \uac00\uc9c0\uace0 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc0b4\uace0 \uc788\ub294 \uc138\uc0c1\uc740 \uc74c\uc2dd \uc911\ub3c5\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub294 \uc2dd\ud488\uc73c\ub85c \uac00\ub4dd \ucc28 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc774 \uc9c4\uc2e4\uc774\uba70 \uc74c\uc2dd \uc911\ub3c5\uc740 \uc911\ub2e8\ud558\uae30 \uc5b4\ub824\uc6b4 \uc2b5\uad00\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc790\uc2e0\uc774 \uc74c\uc2dd\uc774\ub098 \uc74c\ub8cc\uc5d0 \uc911\ub3c5\ub418\uc5c8\ub2e4\ub294 \uac83\uc744 \uc5b4\ub5bb\uac8c \uc54c \uc218 \uc788\uc744\uae4c\uc694? \uc774 \uc9c8\ubb38\uc5d0 \ub300\ud55c \ub300\ub2f5\uc740 \ub2e4\uc74c \uc139\uc158\uc5d0 \uc81c\uacf5\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uac00\uc7a5 \ub9db\uc788\uac8c \uc0dd\uac01\ud558\ub294 \uc74c\uc2dd\uc774 \uc5b4\ub5bb\uac8c \uc6b0\ub9ac\uc758 \uae30\uc5b5\uc5d0 \ub4f1\ub85d\ub418\uace0 \ubb34\uc5c7\uc774 \uc74c\uc2dd \uc911\ub3c5\uc744 \uc77c\uc73c\ud0a4\ub294\uc9c0 \uc54c\uc544\ubd05\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub9db\uc788\ub294 \uc74c\uc2dd\uc744 \uc55e\uc5d0 \ub450\uace0 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uc81c\ud55c\ud558\ub294 \uac83\uacfc \uac19\uc740 \uc77c\ubc18\uc801\uc778 \ub0b4\uc801 \ud22c\uc7c1\uc5d0 \uad00\ud574 \uc54c\uc544\ubd05\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc774\ub807\uac8c \ud798\ub4e0 \ud22c\uc7c1\uc5d0\uc11c \uc774\uae30\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc74c\uc2dd \uc911\ub3c5\uc774\ub780?<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27403\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Asian-woman-eating-fried-foods-AdobeStock_198940273.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc6b0\ub9ac\ub294 \ub2e4\uc591\ud55c \uc74c\uc2dd\uc5d0 \ub300\ud55c \uc695\uad6c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ubd80\ub044\ub7ec\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uacfc\ud559\uc801 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc74c\uc2dd \uc911\ub3c5\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub9e4\uc77c \uc9c1\uba74\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \uacaa\ub294 \uc0ac\ub78c\uc774 \uc790\uae30\ubfd0\uc774\ub77c\uace0 \uc0dd\uac01\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc74c\uc2dd \uc911\ub3c5\uc740 \uaf2c\ub974\ub975 \uc18c\ub9ac\ub97c \ub0b4\ub294 \uc704\uc7a5\uc774 \uc6d0\uc778\uc77c \uac83\ucc98\ub7fc \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2e4\uc81c\ub85c\ub294 \uc6b0\ub9ac \ub1cc\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 <a href=\"https:\/\/askthescientists.com\/ko\/qa\/fat\/\">\uc9c0\ubc29<\/a>, \uc124\ud0d5, \uc18c\uae08\uc73c\ub85c \uac00\ub4dd \ucc2c \uc74c\uc2dd\uc774\ub098 \uc74c\ub8cc\ub294 \uc6b0\ub9ac \ub1cc\uc5d0 \uac00\uc7a5 \ud070 \ub9cc\uc871\uac10\uacfc \ucf8c\uac10\uc744 \uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud2b9\uc815\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud560 \ub54c <a href=\"https:\/\/askthescientists.com\/ko\/science-of-mood\/\">\uc6b0\ub9ac \ub1cc\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ud654\ud559 \ubb3c\uc9c8<\/a>\uc740 \uc911\ub3c5\uc131 \uc57d\ubb3c\uc744 \uc12d\ucde8\ud588\uc744 \ub54c \ubd84\ube44\ub418\ub294 \uac83\uacfc \uac19\uc740 \uac83\uc73c\ub85c \uc870\uc0ac\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc18\uc751\uc5d0 \uac00\uc7a5 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc740 \ub3c4\ud30c\ubbfc(dopamine)\uc774\ub77c\ub294 \ubb3c\uc9c8\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \ub3c4\ud30c\ubbfc\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ud070 \uc601\ud5a5\ub825\uc774 \uc788\ub294 \uc911\uc694\ud55c \ud654\ud559 \ubb3c\uc9c8\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc774 \ubb3c\uc9c8\uc740 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc774\ub77c\uace0 \ud558\uba70 \uc6b0\ub9ac \ub1cc\uc5d0\uc11c \uba54\uc2e0\uc800\uc640 \uac19\uc740 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub3c4\ud30c\ubbfc\uc740 \uc6b0\ub9ac\uac00 \uc6c0\uc9c1\uc774\uace0 \ud559\uc2b5\ud558\uba70 \uc815\ubcf4\ub97c \uc18c\ud654\ud558\ub294 \ubc29\uc2dd\uc5d0 \uc9c1\uc811\uc801\uc778 \uc5ed\ud560\uc744 \ud558\uba70 <a href=\"https:\/\/askthescientists.com\/ko\/digestive-system-journey\/\">\uc74c\uc2dd\uc744 \uc18c\ud654<\/a>\ud558\ub294 \uac83\uc5d0\ub3c4 \ub9c8\ucc2c\uac00\uc9c0 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\ud574, \uc774 \ubb3c\uc9c8\uc740 \uc6b0\ub9ac\uac00 \uc77c\uc5b4\ub098\uc11c \uc6c0\uc9c1\uc774\uace0 \uc791\uc5c5\uc5d0 \ubab0\ub450\ud560 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc774 \ubb3c\uc9c8\uc740 \ub610\ud55c \uc74c\uc2dd \uc911\ub3c5 \ubc0f \uac08\ub9dd\uc758 \uc6d0\uc778\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub3c4\ud30c\ubbfc\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uacfc\uc815\uc744 \ud1b5\ud574 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uac08\ub9dd \ubc0f \uc74c\uc2dd \uc911\ub3c5\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74, \uc989\uc2dc \uc774 \ud654\ud559\uc801 \uba54\uc2e0\uc800\uac00 \ub1cc\uc5d0\uc11c \ubd84\ube44\ub429\ub2c8\ub2e4. \ub3c4\ud30c\ubbfc\uc740 \ubcf4\uc0c1\uac10\uc744 \ub290\ub07c\ub294 \ub1cc\uc758 \uc911\ucd94\ub97c \ub354\uc6b1 \ud06c\uac8c \uc790\uadf9\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc6b0\ub9ac \ub1cc\ub294 \ubcf4\uc0c1\uac10\uc744 \uc8fc\ub294 \ubc18\uc751\uc744 \uacc4\uc18d\ud574\uc11c \uc77c\uc73c\ud0a4\ub824\uace0 \ud569\ub2c8\ub2e4. \uc774\uac83\uc774 \ubc14\ub85c \uc6b0\ub9ac\uac00 \uc720\ucf8c\ud558\uace0 \ubcf4\uc0c1\uc744 \uc8fc\ub294 \uacbd\ud5d8\uc744 \uac08\ub9dd\ud558\uac8c \ub418\ub294 \uc774\uc720\uc785\ub2c8\ub2e4. \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc6b0\ub9ac \ub1cc\uc5d0 \ubcf4\uc0c1\uac10\uc744 \uc8fc\ub294 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\uac83\uc740 \ub3d9\ubb3c \ub610\ud55c \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \uc2e4\ud5d8\uc6a9 \uc950\uc5d0\uac8c \uc815\ud06c\ud478\ub4dc\uc640 \uac74\uac15\uc5d0 \ub098\uc05c \uac04\uc2dd\uc744 \ub9ce\uc774 \uba39\uac8c \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc774 \uc950\ub4e4\uc740 \ucd5c\uc885\uc801\uc73c\ub85c \uc0c1\uc2b5\uc801\uc778 \uc57d\ubb3c \uc0ac\uc6a9\uc790\uc640 \uc720\uc0ac\ud55c \ud589\ub3d9\uc744 \ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774 \uc950\ub4e4\uc740 \ub3c4\ud30c\ubbfc \ub7ec\uc26c(dopamine rush)\ub97c \ud1b5\ud574 \ucf8c\uac10\uc744 \ub290\ub084 \ubaa9\uc801\uc73c\ub85c \uc601\uc591\ud559\uc801\uc73c\ub85c \ubb34\uc775\ud55c \uc74c\uc2dd\uc744 \ub354\uc6b1 \uc6d0\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc124\ud0d5, \uc9c0\ubc29, \uc18c\uae08 \ubc0f <a href=\"https:\/\/askthescientists.com\/ko\/qa\/carbohydrates\/\">\ud0c4\uc218\ud654\ubb3c<\/a>\ub85c \uac00\ub4dd \ucc2c \uc74c\uc2dd\uc744 \uba39\ub294 \uc2b5\uad00\uc744 \ub4e4\uc778 \uc950\ub4e4\uc740 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uac70\ubd80\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. 2009\ub144\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc950\ub4e4\uc740 \uc815\ud06c\ud478\ub4dc\ub97c \uae30\uc57d \uc5c6\uc774 \uae30\ub2e4\ub9ac\uba70 \uad76\uc8fc\ub9bc \uc0c1\ud0dc\uc5d0\uae4c\uc9c0 \uc774\ub974\ub800\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\uac83\uc740 \ub180\ub77c\uc6b4 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74, \uc6b0\ub9ac \ub1cc\uc5d0\uc11c\ub3c4 \uc774\ub7ec\ud55c \ud604\uc0c1\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub294 \uc804\ud1b5\uc801\uc778 \uc911\ub3c5 \uc74c\uc2dd \ubc0f \uc74c\ub8cc\ub294 \uc5b4\ub5a4 \uac83\uc77c\uae4c\uc694? \ubd88\ud589\ud558\uac8c\ub3c4, \uadf8 \uc218\ub294 \ubb34\ud55c\ud569\ub2c8\ub2e4.<\/p>\n<h2><strong>\uac00\uc7a5 \uc2ec\uac01\ud55c \uc911\ub3c5 \uc74c\uc2dd\uc740 \uc5b4\ub5a4 \uac83\uc77c\uae4c\uc694?<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27436\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Pizza-AdobeStock_123327934.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc774\ub7ec\ud55c \uc74c\uc2dd\uc740 \ub300\uac1c \uac00\uc7a5 \ub9db\uc788\ub294 \uc885\ub958\uc785\ub2c8\ub2e4. \ud654\uac00 \ub098\ub354\ub77c\ub3c4 \uc5b4\uca54 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \ud55c \uc74c\uc2dd \uc911\ub3c5 \uc5f0\uad6c\uc790\ub294 \ud765\ubbf8 \uc788\ub294 \uacb0\uacfc\ub97c \ubc1c\ud45c\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc9c0\ubc29\uacfc \ud608\ub2f9 \uc9c0\uc218\uac00 \ub192\uc740 \uc2dd\ud488\uc774 &#8220;\uc911\ub3c5\uc99d\uacfc \uac19\uc740 \uc12d\uc2dd \ud589\uc704\uc640 \uac00\uc7a5 \ube48\ubc88\ud558\uac8c \uc5f0\uad00\ub41c&#8221; \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \u00a0\ub2e4\uc74c\uc740 \uac00\uc7a5 \uc2ec\uac01\ud55c \uc911\ub3c5 \uc74c\uc2dd\uc758 \uc608\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud53c\uc790<\/strong>: \ud0c4\uc218\ud654\ubb3c, \uc18c\uae08 \ubc0f \uc9c0\ubc29\uc73c\ub85c \uad6c\uc131\ub41c \uc774 \ub9db\uc788\ub294 \uc74c\uc2dd\uc774 \ubaa9\ub85d \uac00\uc7a5 \uc704\uc5d0 \uc788\ub294 \uac83\uc740 \ub2f9\uc5f0\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ubaa8\ub450 \uc774\ub807\uac8c \uc790\ubb38\ud55c \uae30\uc5b5\uc774 \uc788\uc2b5\ub2c8\ub2e4. &#8220;\uba87 \uc870\uac01\uc744 \uba39\uc5b4\uc57c \uc801\ub2f9\ud558\uc9c0?&#8221; \ub300\ub2f5\uc740 \ud55c \uc870\uac01\uc785\ub2c8\ub2e4. \uaf2d \uba39\uc5b4\uc57c \ud55c\ub2e4\uba74 \ub9d0\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud53c\uc790\uc758 \uc720\ud639\uc744 \uac70\ubd80\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \ud53c\uc790\ub294 \ub098\uc05c \uc131\ubd84\uc73c\ub85c \uac00\ub4dd \ucc28 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84 \ud584\uacfc \uac19\uc740 \uac00\uacf5\uc2dd\ud488\uc774 \uc7ac\ub8cc\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub610\ud55c, \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ube44\uad50\ud560 \ub54c \uc9c0\ubc29\uc744 \ud6e8\uc52c \ub9ce\uc774 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc744 \uc18c\uae08\uacfc \ud568\uaed8 \uc870\ud569\ud558\uba74 \uc644\ubcbd\ud55c \ub3c4\ud30c\ubbfc \ub7ec\uc26c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ub450 \ubc88\uc9f8 \uc870\uac01\uc73c\ub85c \ubc14\ub85c \uc190\uc774 \uac00\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ub354\ub294 \ud544\uc694\ud558\uc9c0 \uc54a\uc9c0\ub9cc, \ub1cc\uac00 \uc6d0\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8<\/strong> <strong>\uc74c\uc2dd<\/strong><strong>: <\/strong>\ucd08\ucf5c\ub9bf, \ucfe0\ud0a4, \ucf00\uc774\ud06c\uc640 \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1\uc740 \ubaa8\ub450 \uc124\ud0d5\uacfc \uc9c0\ubc29\uc73c\ub85c \ubb49\uccd0 \uc788\uc73c\ubbc0\ub85c \uc6b0\ub9ac \ub1cc\uc5d0\uc11c \ub354 \ub9ce\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ub290\ub07c\uac8c \ub9cc\ub4e4\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \ud6c4 \uc785\uac00\uc2ec\uc73c\ub85c \ub514\uc800\ud2b8\ub97c \uc990\uae30\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc774\uc9c0\ub9cc, \uc774\uac83\uc740 \uac74\uac15\ud55c \uc120\ud0dd\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc124\ud0d5\uc740 \uac74\uac15\ud558\uc9c0 \ubabb\ud55c \uc2dd\uc0ac\uc5d0 \ub354\ud574\uc838 \uc2e4\uc81c\ub85c \ud544\uc694\ud558\uc9c0 \uc54a\uc740 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \uce7c\ub85c\ub9ac \uacfc\uc2dd\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc9c0\ub098\uce58\uac8c \uacfc\ub3c4\ud55c \uc5f4\ub7c9, \uc9c0\ubc29 \ubc0f \uc124\ud0d5\uc744 \uc12d\ucde8\ud558\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud280\uae34<\/strong> <strong>\uc74c\uc2dd<\/strong><strong>: <\/strong>\uc0c1\uc2dd\uc801\uc73c\ub85c \uc0dd\uac01\ud560 \ub54c, \uc774\uac83\uc740 \uc804\ud600 \ub180\ub78d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud504\ub80c\uce58\ud504\ub77c\uc774\uc640 \uac10\uc790 \uce69\uc740 \uc18c\uae08\uc774 \ub9ce\uc544 \ud568\uc720\ub418\uc5b4 \uc788\uace0 \uc77c\ubc18\uc801\uc73c\ub85c \uae30\ub984\uc73c\ub85c \uad7d\uac70\ub098 \ud280\uaca8\uc11c \ub9cc\ub4e6\uc73c\ub85c\uc368 \uc6b0\ub9ac \ubab8\uc774\ub098 \ub1cc\uc5d0 \uc88b\uc744 \uac83\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \ud280\uae34 \uc74c\uc2dd\uc740 \ubbff\uc744 \uc218 \uc5c6\uc744 \ub9cc\ud07c \ub9db\uc788\uc744 \uc218 \uc788\uc73c\ub098, \ud55c\ud3b8\uc73c\ub85c\ub294 \uac74\uac15\ud558\uc9c0 \ubabb\ud558\uace0 \uc911\ub3c5\uc744 \uc77c\uc73c\ud0a4\ub294 \uc120\ud0dd\uc744 \uc720\ub3c4\ud558\ub294 \uc644\ubcbd\ud55c \ucc98\ubc29\uc804\uc774 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc778\uc0dd\uc5d0\uc11c \ubaa8\ub4e0 \uac83\uc774 \uadf8\ub807\ub4ef\uc774, \uc808\uc81c\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc800\ub141 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \ub808\ub4dc \uc640\uc778\uc744 \ud55c\uc794\ud55c\ub2e4\uba74, \ub124 \uc794\uc774 \uc544\ub2c8\ub77c \ud55c \uc794\uc5d0\uc11c \uba48\ucd94\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88 \uc608\uc678\ub97c \ud5c8\uc6a9\ud558\uae30\ub85c \ud55c\ub2e4\uba74, \uc774 \uacc4\ud68d\uc744 \uc9c0\ud0a4\ub824\uace0 \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9e4\uc77c \ubd80\uc5cc\uc744 \uc5b4\uc2ac\ub801\uac70\ub9ac\uba70 \uac04\uc2dd\uac70\ub9ac\ub97c \ucc3e\uc544 \ud5e4\ub9e4\ub294 \ud589\ub3d9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc720\uc6a9\ud55c \ud301\uc744 \uc54c\ub824\ub4dc\ub9ac\uc790\uba74, \uac04\uc2dd \uc804\uc6a9 \ucc2c\uc7a5\uc744 \uc544\uc608 \uc5c6\uc560\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2><strong>\ud0c4\uc0b0\uc74c\ub8cc\ub294<\/strong> <strong>\uc5b4\ub5a8\uae4c\uc694<\/strong><strong>?<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27447\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Soda-AdobeStock_84531992.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\ud0c4\uc0b0\uc74c\ub8cc\ub294 \uae30\ub984\uc9c0\uace0 \uc9e0 \uc74c\uc2dd\ub9cc\ud07c \uc911\ub3c5\uc131\uc774 \uac15\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4. \ub610\ud55c, \ud0c4\uc0b0\uc74c\ub8cc\uc758 \uc18c\ube44\ub294 \uccb4\uc911 \uc99d\uac00\ub294 \ubb3c\ub860 \ubd80\uc815\uc801\uc778 \uc601\uc591 \ubc0f \uac74\uac15 \ud6a8\uacfc\uc5d0 \uc9c1\uc811\uc801\uc778 \uc0c1\uad00\uad00\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4. 2007\ub144\uc5d0 \ubc1c\ud45c\ub41c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud0c4\uc0b0\uc74c\ub8cc \uc12d\ucde8\ub7c9\uacfc \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub7c9 \uc99d\uac00 \uc0ac\uc774\uc5d0 \uc9c1\uc811\uc801\uc778 \uc5f0\uad00\uc774 \uc788\ub2e4\ub294 \uac83\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\ud574, \ud558\ub8e8\uc5d0 \ub354 \ub9ce\uc740 \uc5f4\ub7c9\uc744 \uc12d\ucde8\ud558\uac8c \ub418\ub294 \uac83\uc785\ub2c8\ub2e4. \ud0c4\uc0b0\uc74c\ub8cc \uc12d\ucde8\ub294 \ub610\ud55c \uce7c\uc298 \ubc0f \uae30\ud0c0 \uc601\uc591\uc18c \uc12d\ucde8\ub7c9 \uc800\ud558\uc640 \uad00\ub828 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ud0c4\uc0b0\uc74c\ub8cc\ub97c \uc990\uae30\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc7a5\uae30\uc801\uc778 \uba74\uc5d0\uc11c \uc758\ud559\uc801 \ubb38\uc81c\ub97c \uacaa\uac8c \ub420 \uc704\ud5d8\uc131\uc774 \ub354 \ub192\uc740 \uac83\uc73c\ub85c \uc870\uc0ac\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud0c4\uc0b0\uc74c\ub8cc\uac00 \uc911\ub3c5\uc131\uc774 \uac15\ud55c \uc774\uc720\ub294 \uc65c\uc77c\uae4c\uc694? \uadf8 \uc774\uc720\ub97c \uc124\uba85\ud558\uae30\ub294 \uc5b4\ub835\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \ud0c4\uc0b0\uc74c\ub8cc\ub294 \uc5c4\uccad\ub09c \uc591\uc758 \uc124\ud0d5\uc73c\ub85c \uac00\ub4dd \ucc28 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\ub8cc\ub294 \ub54c\ub54c\ub85c \ub192\uc740 \uc218\uc900\uc758 \uce74\ud398\uc778\uc744 \ud568\uc720\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uacbd\uc6b0 &#8220;\ub2e4\uc774\uc5b4\ud2b8 \ud0c4\uc0b0\uc74c\ub8cc\ub294 \uad1c\ucc2e\uc9c0 \uc54a\ub098\uc694?&#8221;\ub77c\uace0 \ubc18\ubc15\ud558\uace0 \uc2f6\uc73c\uc2e4\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4.\u00a0 \uadf8\ub7ec\ub098 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \ub2e4\uc774\uc5b4\ud2b8 \uc74c\ub8cc \ub610\ud55c \uccb4\uc911 \uc99d\uac00\uc5d0 \uc774\ubc14\uc9c0\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc774 \uc99d\uba85\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc778\uacf5 \uac10\ubbf8\ub8cc\ub294 \ub1cc\uc5d0\uc11c \uc77c\ubc18\uc801\uc778 \uc124\ud0d5\uc744 \uc12d\ucde8\ud588\uc744 \ub54c\uc640 \uac19\uc740 \ubc18\uc751\uc774 \uc77c\uc5b4\ub098\uac8c \ud558\ub3c4\ub85d \ub9cc\ub4e4\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc778\uacf5 \uac10\ubbf8\ub8cc\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub2ec\ucf64\ud55c \uc74c\uc2dd\uc744 \ub354 \ub9ce\uc774 \uac08\ub9dd\ud558\uac8c \ub418\uc5b4 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\ubcf4\ub2e4 \ub2e8 \uc74c\uc2dd\uc744 \uc120\ud638\ud558\uac8c \ub418\uace0 \uacfc\uc77c\uacfc \uac19\uc740 \uac74\uac15\ud55c \uc120\ud0dd\uc5d0 \ub9e4\ub825\uc744 \ub290\ub07c\uc9c0 \ubabb\ud560 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uadf8 \uacb0\uacfc\ub294 \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc74c\uc2dd \uc911\ub3c5\uc744 \uadf9\ubcf5\ud558\ub294 \ubc29\ubc95<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27414\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Healthy-meal-planning-AdobeStock_181123694.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc2e4\uc81c\ub85c \uc74c\uc2dd \uc911\ub3c5\uc744 \uadf9\ubcf5\ud558\uae30\ub294 \uadf8\ub9ac \uc27d\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \uc74c\uc2dd\uc774\ub098 \ud0c4\uc0b0\uc74c\ub8cc\uc5d0 \ub300\ud55c \uac11\uc791\uc2a4\ub7ec\uc6b4 \uac08\ub9dd\uc5d0 \uc8c4\ucc45\uac10\uc744 \ub290\ub084 \ud544\uc694 \ub610\ud55c \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \ubaa8\ub450\uac00 \uacaa\ub294 \uac10\uc815\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac08\ub9dd\uc5d0 \ub300\ud574 \uc790\uc2e0\uc744 \ucc45\ub9dd\ud558\ub294 \uac83 \ub610\ud55c \uc74c\uc2dd \uc911\ub3c5\uc5d0 \ub300\ucc98\ud558\uae30\uc5d0\ub294 \uc0dd\uc0b0\uc801\uc774\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \uac00\uc7a5 \uba3c\uc800 \ud560 \uc77c\uc740 \uc774\ub7ec\ud55c \uc911\ub3c5\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub2e4\uc74c, \ub2e4\uc74c \ud301\uc744 \uc2e4\ucc9c\ud558\ub824\uace0 \ub178\ub825\ud574\ubcf4\uc138\uc694.<\/p>\n<p>\uc74c\uc2dd \uc12d\ucde8\ub97c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \uc54c \uc218 \uc788\uae30 \ubbf8\ub9ac \uacc4\ud68d\ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\ub4e4\uc758 \uc870\uc5b8\uc740 \ub9e4\uc6b0 \ub2e8\uc21c\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc695\uad6c\ub97c \uc55e\uc11c\uac00\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\ud574, \uac04\uc2dd \uc804\uc6a9 \ucc2c\uc7a5\uc744 \uc5c6\uc560\uace0 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc73c\ub85c \ucc2c\uc7a5\uc744 \ucc44\uc6b0\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc74c\uc2dd\uc5d0 \ub300\ud55c \uac08\ub9dd\uc744 \uac74\uac15\ud558\uac8c \ucc44\uc6b8 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uac08\ub9dd\uc744 \uaebe\uc744 \uc218 \uc5c6\ub2e4\uba74, \uacfc\uc77c \ub4f1\uacfc \uac19\uc740 \uc790\uc5f0\uc2dd\ud488\uc744 \ud1b5\ud574 \ub9cc\uc871\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc870\uae08 \ub354 \ud3ec\ub9cc\uac10\uc744 \uc8fc\ub294 \uc74c\uc2dd\uc744 \uc6d0\ud55c\ub2e4\uba74, \uadf8\ub7ec\ud55c \uc2dd\uc0ac\ub97c \ubbf8\ub9ac \uacc4\ud68d\ud574\ubcf4\uc138\uc694. \uc2dd\uc774 \uc12c\uc720\uc640 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc774 \uc88b\uc740 \ucd9c\ubc1c\uc810\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc74c\uc2dd \uc911\ub3c5\uc744 \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \uc2dd\uc0ac \uc2b5\uad00\uc740 \ud558\ub8e8 \ub3d9\uc548 \uc2dd\uc0ac \uc0ac\uc774\uc5d0 \uc77c\uc815\ud55c \uac04\uaca9\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \ucd5c\uc18c\ud55c \ub124 \uc2dc\uac04\uc5d0\uc11c \ub2e4\uc12f \uc2dc\uac04\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uac00\ub2a5\ud558\ub2e4\uba74 \ubaa8\ub4e0 \uac04\uc2dd \ubc0f \uc2dd\uc0ac\uc5d0 \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud55c \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27425\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/No-to-food-addiction-AdobeStock_211450793.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\uc74c\uc2dd \uc911\ub3c5 \uc545\uc21c\ud658\uc758 \uace0\ub9ac\ub97c \ub04a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574\uc11c\ub294 \ub9e4\uc77c \uc9d1\uc911\ud558\uace0 \uc758\uc9c0\ub97c \uac00\uc9c0\uace0 \uacc4\ud68d\ud574\uc57c \ud569\ub2c8\ub2e4. \uc74c\uc2dd \uc911\ub3c5\uc744 \uadf9\ubcf5\ud558\ub294 \uc774\uc0c1\uc801\uc778 \uc77c\uc0c1\uc740 \ub2e4\uc74c\uacfc \uac19\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li>\uac15\ub825\ud55c \uc2dc\uc791: \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc740 \uc74c\uc2dd \uc911\ub3c5\uc744 \uadf9\ubcf5\ud558\ub294 \uae38\uc744 \ub4b7\uac78\uc74c\uc9c8 \uce58\uac8c \ud558\ub294 \uc885\ub958\uc758 \uc74c\uc2dd\ubcf4\ub2e4\ub294 \uae30\uc5b5\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \uc801\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uba4b\uc9c4 \ub300\uccb4 \uc2dd\ud488\uc774 \uc5ec\uc804\ud788 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc544\uce68 \uc2dd\uc0ac\ub85c\ub294 \ub2ec\uac40, \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c, \ubc14\ub098\ub098 \ubc0f \ub538\uae30 \ub4f1\uc744 \uad8c\uc7a5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\ub860, \uc774 \ubaa8\ub4e0 \uac83\uc744 \uc900\ube44\ud558\ub824\uba74 \uc2dc\uac04\uc774 \uac78\ub9b4 \uc218\ub294 \uc788\uc73c\ub098 \uc544\uce68\uc6a9 \ucfe0\ud0a4\ub098 \ube75\ub9cc\ud07c \ub9db\uc788\ub294 \ub300\uccb4 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc2e0\uc120\ud55c \uc74c\uc2dd \ucd94\uac00: \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uc2dc\uac04\uc744 \ub9c8\ub828\ud569\ub2c8\ub2e4. \ucd5c\uc18c\ud55c \ud558\ub8e8 \ub450 \ubc88\uc758 \uc2dd\uc0ac\uc5d0 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ud3ec\ud568\ud558\ub294 \uc2b5\uad00\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc740 \uc88b\uc744 \ucd9c\ubc1c\uc810\uc785\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc815\uae30\uc801\uc73c\ub85c \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uc2b5\uad00\uc744 \uae30\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2b5\uad00\uc774 \ubab8\uc5d0 \ubc30\uba74 \uc74c\uc2dd \uc911\ub3c5\uc744 \uc77c\uc73c\ud0a4\ub294 \uc2dd\ud488\uc744 \uac70\ubd80\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc0ac\uc804 \uacc4\ud68d: \ubb34\uc5c7\uc744 \uac08\ub9dd\ud558\ub294\uc9c0 \uc774\ud574\ud558\uace0 \ubbf8\ub9ac \uacc4\ud68d\ud558\ub824\uace0 \ub178\ub825\ud569\ub2c8\ub2e4. \ud280\uae34 \uc74c\uc2dd\uc744 \uc88b\uc544\ud55c\ub2e4\uba74, \uc774\ub97c \ub300\uccb4\ud560 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uace0 \uc27d\uac8c \uc190\uc774 \ub2ff\ub294 \uacf3\uc5d0 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud504\ub80c\uce58\ud504\ub77c\uc774 \ub300\uc2e0 \uad6c\uc6b4 \uace0\uad6c\ub9c8\ub97c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc74c\uc2dd\uc744 \ud3b8\ub9ac\ud55c \uacf3\uc5d0 \ub9c8\ub828\ud568\uc73c\ub85c\uc368 \uc911\ub3c5 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uac08\ub9dd\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub1cc\uc5d0 \ub300\ud55c \uc18d\uc784\uc218: \ub3c4\ud30c\ubbfc\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \uc704\uc7a5\uc5d0 \uc774\ub86d\uace0 \uc804\uccb4\uc801\uc778 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\ub294 \uc2dd\ud488\uc5d0 \uc758\ud574 \ubd84\ube44\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc2dc\uae08\uce58, \uc218\ubc15, \uc544\ubcf4\uce74\ub3c4 \ubc0f \ub450\ubd80\ucc98\ub7fc \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc740 \ubcf4\uc0c1\uac10\uc744 \uc8fc\ub294 \uc2e0\uacbd \ubc18\uc751\uc744 \uc720\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ub984\uc9c0\uac70\ub098 \uc5fc\ubd84\uc774 \ub192\uc740 \uac04\uc2dd \ub300\uc2e0\uc73c\ub85c\ub294 \uc62c\ub9ac\ube0c\uc720\ub97c \ud3ec\ud568\ud55c \uc0d0\ub7ec\ub4dc\ub97c \uba39\uac70\ub098 \uc0ac\uacfc\uc640 \uc18c\ub7c9\uc758 \ub545\ucf69\ubc84\ud130\ub97c \ud568\uaed8 \uba39\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h2><strong>\ud22c\uc7c1\uc5d0\uc11c<\/strong> <strong>\uc2b9\ub9ac\ud558\uc138\uc694<\/strong><strong>. <\/strong><strong>\uc6b0\ub9ac\ub294<\/strong> <strong>\ubaa8\ub450<\/strong> <strong>\uadf8\ub7f4<\/strong> <strong>\ub2a5\ub825\uc774<\/strong> <strong>\uc788\uc2b5\ub2c8\ub2e4<\/strong><strong>.<\/strong><\/h2>\n<p>\uc74c\uc2dd \uc911\ub3c5\uc744 \uadf9\ubcf5\ud558\ub294 \uac83\uc740 \uae38\uace0 \ud798\ub4e0 \uacfc\uc815\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uc704\ud55c \ub178\ub825\uc740 \uc2dd\uc0ac \ub54c\ub9c8\ub2e4, \ub9e4\uc77c \uc774\ub8e8\uc5b4\uc838\uc57c \ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud76c\ub9dd\uc744 \uc783\uc9c0 \ub9c8\uc138\uc694. \uc6b0\ub9ac\ub294 \ubaa8\ub450 \uadf8\ub7f4 \ub2a5\ub825\uc774 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774 \ud22c\uc7c1\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc6b0\ub9ac\uc758 \ub9c8\uc74c\uac00\uc9d0\uc785\ub2c8\ub2e4. \ud560 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uae30\uc5b5\ud558\uc138\uc694. \uadf8\ub2e4\uc74c \uc791\uc740 \ubc1c\uac78\uc74c\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc774\ub97c \uae30\ucd08\ub85c \uc313\uc544\uac00\uc138\uc694.<\/p>\n<p>\uc774 \ube14\ub85c\uadf8\ub97c \uc990\uaca8\ucc3e\uae30\uc5d0 \ucd94\uac00\ud558\uc154\uc11c \uc74c\uc2dd \uc911\ub3c5\uc5d0 \uad00\ud55c \uc815\ubcf4 \ubc0f \uc774\ub97c \uadf9\ubcf5\ud558\ub294 \ub2e8\uacc4\uc801 \uac00\uc774\ub4dc\ub97c \uc704\ud55c \uc9c0\uce68\uc73c\ub85c \uc0ac\uc6a9\ud574\ubcf4\uc138\uc694. \uc74c\uc2dd \uc911\ub3c5\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud55c \ub2e4\uc74c \uac74\uac15\ud55c \ub300\uc548\uc744 \uc120\ud0dd\ud558\ub824\uace0 \ub178\ub825\ud558\uc138\uc694. \uadf8\ub807\uac8c \ud55c\ub2e4\uba74 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uac08\ub9dd\uc5d0 &#8216;No&#8217;\ub77c\uace0 \ub300\ub2f5\ud560 \ud798\uc774 \uc0dd\uae38 \uac83\uc785\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \uac74\uac15\ud55c \uc74c\uc2dd\uc744 \uc990\uae30\uae30 \uc2dc\uc791\ud558\uac8c \ub418\uba74 \uac04\ud3b8 \uc74c\uc2dd\uc774 \uc5bc\ub9c8\ub098 \uc704\ud5d8\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud558\ub294\uc9c0 \ub354\uc6b1 \uc798 \uc774\ud574\ud560 \uac83\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<div  class='togglecontainer av-19v3vyh-25134682990ba5c0227fb2a779c16bb5  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-w4j3qh-b1c8d6b2c9e7ad0e06858dd376a87a80'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\ucc38\uace0 \ubb38\ud5cc\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \ucc38\uace0 \ubb38\ud5cc\" data-aria_expanded=\"Click to collapse: \ucc38\uace0 \ubb38\ud5cc\">\ucc38\uace0 \ubb38\ud5cc<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.prevention.com\/food-nutrition\/healthy-eating\/a20438589\/signs-symptoms-and-treatment-for-food-addiction\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201c6 Ways to beat your food addiction.\u201d Prevention.com<\/a><\/p>\n<p><a href=\"https:\/\/www.shape.com\/healthy-eating\/healthy-drinks\/are-you-addicted-diet-soda\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cAre you Addicted to Diet Soda?\u201d Shape.com<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/blog\/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cArtificial sweeteners: sugar-free, but at what cost?\u201d health.harvard.edu<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3855594\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cDo healthier foods and diet patterns cost more than less healthy options? Ncbi.nlm.nih.gov<\/a><\/p>\n<p><a href=\"https:\/\/www.foodaddictsanonymous.org\/faa-food-plan\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cFAA Food Plan\u201d FoodAddictsAnonymous.com<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/mental-health\/eating-disorders\/binge-eating-disorder\/mental-health-food-addiction#1\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cFood Addiction signs and treatment.\u201d WebMd.com<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencenews.org\/article\/junk-food-turns-rats-addicts\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cJunk food turns rats into addicts.\u201d ScienceNews.org<\/a><\/p>\n<p><a href=\"https:\/\/abcnews.go.com\/Health\/quiz-addicted-food\/story?id=14406763\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cQuiz: Are you Addicted to Food?\u201d ABCNews.com<\/a><\/p>\n<p><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-drinks\/soft-drinks-and-disease\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cSoft Drinks and Disease.\u201d hsph.harvard.edu\u201d<\/a><\/p>\n<p><a href=\"https:\/\/www.health.com\/food\/most-addictive-foods\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cThe 10 Most Addictive Foods and How to Stop Eating them.\u201d Health.com<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1829363\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cThe Effects of Soft Drink Consumption on Nutrition and Health: A Systematic Review and Meta-Analysis.\u201d ncbi.nlm.nih.gov<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencenewsforstudents.org\/article\/explainer-what-dopamine\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cWhat is Dopamine.\u201d ScienceNewsForStudents.org<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5946262\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cWhat is the Evidence for \u201cFood Addiction\u201d ncbi.nlm.nih.gov<\/a><\/p>\n<p><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0117959\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cWhich Foods May Be Addictive? The Roles of Processing, Fat Content and Glycemic Load.\u201d Journals.Plos.Org<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac\ub294 \uac11\uc790\uae30 \ubb34\uc5c7\uc778\uac00\uc5d0 \uad00\uc2ec\uc774 \ub04c\ub824 \uc989\uac01\uc801\uc73c\ub85c \uadf8\uac83\uc774 \ubb34\uc5c7\uc778\uc9c0 \uad81\uae08\ud574\uc9c8 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc774 \ubb34\uc2a8 \ub0c4\uc0c8\uc778\uc9c0 \uc54c\uc544\uc57c\ub9cc \ud560 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uac8c \ub418\uba74, \ubbf8\ucc98 \ub208\uce58\ucc44\uae30\ub3c4 \uc804\uc5d0 \uadf8 \ub9db\uc788\ub294 \ub0c4\uc0c8\ub294 \uc6b0\ub9ac \ub1cc\uc640 \uc704\uc7a5\uc744 \ub4e4\uc369\uac70\ub9ac\uac8c \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc790\uc8fc \ub4e4\ub9ac\ub294 \ube75\uc9d1\uc774\ub098 \uc88b\uc544\ud558\ub294 \uc694\ub9ac\ub97c \uc81c\uacf5\ud558\ub294 \uc2dd\ub2f9\uc744 \uc9c0\ub0a0 \ub54c, \uc74c\uc2dd\uc5d0 \ub300\ud55c \uac08\ub9dd\uc744 \uba48\ucd94\uae30\ub294 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc7a5\uba74\uc740 \ubaa8\ub450\uac00 \uacbd\ud5d8\ud558\ub294 \uac83\uc73c\ub85c, \ubc30\uac00 \uace0\ud504\uc9c0 \uc54a\ub2e4\uace0 [&hellip;]<\/p>\n","protected":false},"author":10897,"featured_media":27465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[285],"tags":[20805,20802],"class_list":["post-27530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-ko","tag-healthy-eating-ko","tag-mental-health-and-stress-management-ko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc74c\uc2dd \uc911\ub3c5: \uc74c\uc2dd\uc5d0 \ub300\ud55c \uac08\ub9dd\uc740 \uc5b4\ub5bb\uac8c \uadf9\ubcf5 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