{"id":27272,"date":"2018-10-11T10:00:59","date_gmt":"2018-10-11T16:00:59","guid":{"rendered":"https:\/\/askthescientists.com\/?p=27272"},"modified":"2019-12-30T10:04:38","modified_gmt":"2019-12-30T17:04:38","slug":"stress-management-slideshow","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/stress-management-slideshow\/","title":{"rendered":"\uc77c\uc0c1 \uc18d \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac : \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 8\uac00\uc9c0 \ubc29\ubc95"},"content":{"rendered":"

\"\"<\/p>\n

\uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9e4\uc77c \uc313\uc5ec\ub9cc \uac00\ub294 \uac83 \uac19\ub2e4\uace0 \ub290\ub07c\uc2e0 \uc801 \uc5c6\uc73c\uc2e0\uac00\uc694? \uac8c\ub2e4\uac00 \uc313\uc5ec\uac00\ub294 \uc18d\ub3c4\ub294 \ub354 \ube68\ub77c\uc838 \uac00\ub294 \uac83\ub9cc \uac19\uace0\uc694. \uc804\uc790\uae30\uae30\uac00 24\uc2dc\uac04 \uc804\uc6d0\uc5d0 \uc5f0\uacb0\ub41c \uac83\ucc98\ub7fc \uc6b0\ub9ac\ub294 \ud56d\uc0c1 \uc774\uba54\uc77c \uc54c\ub9bc \uc18c\ub9ac\ub098 \ub2e4\uc74c \uc5c5\ubb34\ub97c \uc54c\ub9ac\ub294 \ubb38\uc790 \uba54\uc2dc\uc9c0 \uc18c\ub9ac\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc774 \ud604\ub300\uc778\uc758 \uc0c8\ub85c\uc6b4 \uc77c\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n

\uc6b0\ub9ac\ub294 \uc0dd\uc0b0\uc801\uc778 \uc0ac\ub78c\uc774 \ub418\ub824\uace0 \ub04a\uc784\uc5c6\uc774 \ub178\ub825\ud574\uc654\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uadf8\uac83\uc774 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc774\ub77c\uace0 \uc0dd\uac01\ud588\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc0dd\uc0b0\uc801\uc778 \uc0ac\ub78c\uc774 \ub418\ub294 \uac83\uc774 \ud56d\uc0c1 \ud589\ubcf5\uacfc \uc5f0\uacb0\ub418\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ub04a\uc774\uc9c0 \uc54a\ub294 \uc5c5\ubb34\uc5d0 \uc26c\uc9c0 \uc54a\uace0 \ub300\ucc98\ud558\ub294 \uac83\uc740 \uc54c\uc9c0 \ubabb\ud558\ub294 \uc0ac\uc774\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc313\uc774\ub294 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud734\uc2dd\uc2dc\uac04 \uc5c6\uc774 \uc804\uc6d0\uc774 “\ucf1c\uc9c4” \uc0c1\ud0dc\ub97c \uc9c0\uc18d\ud558\ub294 \uac83\uc740 \ubab8\uc5d0 \ubb34\ub9ac\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub098 \ud63c\uc790\ub9cc \uc774\ub7ec\ud55c \uc0c1\ud669\uc5d0 \ucc98\ud574 \uc788\ub2e4\uace0 \uc0dd\uac01\ub418\uc2e0\ub2e4\uba74, \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc138\uacc4 \ubcf4\uac74 \uae30\uad6c(World Health Organization)\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c “21\uc138\uae30 \uc804\uc5fc\ubcd1”\uc73c\ub85c \uaddc\uc815\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uc9c0 \uc54a\uac70\ub098 \ubb34\uc2dc\ud558\ub294 \uac83\uc740 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc6b0\ub9ac\uc758 \uc778\uc0dd\uc744 \uadf8\ub807\uac8c \ub0ad\ube44\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc77c\uc0c1\uc5d0\uc11c \uae34\uc7a5\uc744 \ud480\uc5b4\uc90c\uc73c\ub85c\uc368 \uae34\uc7a5 \uc18d \uc2a4\ud2b8\ub808\uc2a4\uc5d0\uc11c \ubc97\uc5b4\ub098\uace0 \uc313\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\ub294 \ubc29\ubc95\uc744 \uc544\ub294 \uac83\uc740 \uc7a5\uae30\uc801\uc778 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc313\uc5ec\uc788\ub294 \ud574\uc57c \ud560 \uc77c\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uae4a\uc740 \uc228\uc744 \ub0b4\uc274 \uc7a0\uae50\uc758 \ud734\uc2dd \uc2dc\uac04\uc744 \uc798 \uac00\uc9c8 \uc218 \uc788\uc744\uae4c\uc694?<\/p>\n

\uc2e4\uc81c\ub85c \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \ubc29\ubc95\uc774 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc29\ubc95\ub4e4\uc740 \uacfc\ud559\uc801\uc778 \uc5f0\uad6c\ub85c\ub3c4 \uc99d\uba85\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc544\ub798 \uc2ac\ub77c\uc774\ub4dc\uc1fc\ub294 \uae34\uc7a5\uc744 \ud478\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 8\uac00\uc9c0 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub178\ud558\uc6b0\ub97c \ubcf4\uc5ec\ub4dc\ub9bd\ub2c8\ub2e4. \ud6a8\uacfc\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub294 \uc6b0\ub9ac\uc758 \ud589\ubcf5\uc5d0 \ud544\uc218\uc801\uc778 \ubd80\ubd84\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

 <\/div>
\n\uc774\uc804<\/title>\n\uc774\uc804<\/desc>\n<\/path>\n<\/svg>\uc774\uc804<\/span><\/a>\n\ub2e4\uc74c<\/title>\n\ub2e4\uc74c<\/desc>\n<\/path>\n<\/svg>\ub2e4\uc74c<\/span><\/a><\/div><\/div>

1. \ud734\uc2dd \uc2dc\uac04<\/h3>

\"\"<\/p>\n

\uc9d1\uc911\ud558\uc5ec \uc77c\ud558\ub294 \uc21c\uac04\uc5d0\ub294 \ud734\uc2dd \uc2dc\uac04\uc744 \uac00\uc9c0\ub294 \uac83\uc774 \uc815\ub9d0 \uc911\uc694\ud558\uc9c0 \uc54a\uc740 \uc77c\uc774\ub77c\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ubaa8\ub450\ub294 \ucc45\uc784\uac10\uc744 \uac00\uc9c0\uace0 \uc5c5\ubb34\ub97c \uc798 \ub9c8\uce58\ub824\ub294 \uc0dd\uac01\uc5d0 \ubab0\ub450\ud574 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc7a0\uc2dc \ud558\ub358 \uc77c\uc744 \uc911\ub2e8\ud558\uace0 \uc790\ub9ac\ub97c \ub5a0\ub098\ub294 \uac83\uc740 \uc815\ub9d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc544\uc8fc \uc9e7\uc740 \ud734\uc2dd\ub3c4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc8fc\ub294 \uc694\uc18c\uc778 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7ec\ub2c8, \uc7a0\uc2dc \uc804\ud654\uae30\ub97c \uaebc\uc8fc\uc138\uc694. \ub178\ud2b8\ubd81\uc744 \ub2eb\uc73c\uc138\uc694. \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098\uc138\uc694. \ubc16\uc73c\ub85c \ub098\uac00 \uc0b0\ucc45\ud558\uc138\uc694. \ud734\uc2dd \uc2dc\uac04 \ub3d9\uc548\ub9cc\ud07c\uc740 \ud734\uc2dd\ud558\ub294 \uac83\uc5d0\ub9cc \uc5f4\uc911\ud558\uc138\uc694. “\uc0c1\ucf8c\ud55c \uacf5\uae30\ub97c \ub9c8\uc2e0\ub2e4”\ub294 \uac83\uc740 \ub2e8\uc21c\ud788 \uadf8\ub7f4\uc2f8\ud55c \ubb38\uad6c\ub85c \uc4f0\uc5ec\uc9c4 \uac83\ub9cc\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ubc14\uae65\uc5d0\uc11c \uc7a0\uc2dc \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \uac00\uc7a5 \ud544\uc694\ud55c \uc21c\uac04\uc5d0 \uae34\uc7a5\uc744 \ud478\ub294 \ub370 \uc2e4\uc81c\ub85c \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc74c \uac83<\/a><\/p>\n<\/div><\/section><\/div>

2. \uac74\ubc18 \uc18c\ub9ac\uc5d0 \uadc0 \uae30\uc6b8\uc774\uae30: \ud074\ub798\uc2dd \uc74c\uc545\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4<\/h3>

\"\"<\/p>\n

\uc5b4\uca4c\uba74 \ubbff\uae30 \uc5b4\ub824\uc6b8 \uc218\ub3c4 \uc788\uc73c\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub294 \uc21c\uac04\uc5d0 \ud074\ub798\uc2dd \uc74c\uc545\uc744 \ub4e4\uc73c\uba74 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\uc544\ub178 \uac74\ubc18 \uc18c\ub9ac\ub098 \ud604\uc545\uae30 \uc74c\uacc4\ub97c \ub4e3\ub294 \uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2000\ub144\uc5d0 \ubc1c\ud45c\ub41c \ud589\ub3d9 \uc758\ud559 \uc800\ub110(Journal of Behavioral Medicine)\uc5d0 \uc2e4\ub9b0 \ud55c \uc2e4\ud5d8\uc5d0\uc11c\ub294 \uc8fc\uc758\ub825, \uae34\uc7a5 \uc644\ud654, \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751 \ub4f1\uc5d0 \ub300\ud55c \ud074\ub798\uc2dd \uc74c\uc545\uc758 \ud6a8\uacfc\ub97c \uce21\uc815\ud558\uc600\uc2b5\ub2c8\ub2e4.\u00a0 \uadf8 \uacb0\uacfc \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub178\ucd9c\ub41c \ud6c4 \uc74c\uc545\uc744 \ub4e4\uc5c8\ub358 \ucc38\uac00\uc790\ub4e4\uc774 \ub354 \ub9ce\uc740 \uae34\uc7a5 \uc644\ud654\ub97c \ubcf4\uc778 \uac83\uc73c\ub85c \uc870\uc0ac\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub610 \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud074\ub798\uc2dd \uc74c\uc545\uc744 \ub4e4\uc5c8\ub358 \ucc38\uac00\uc790\ub4e4\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \ucc38\uac00\uc790\ub4e4\ubcf4\ub2e4 \ud608\uc555\uc774 \ud6e8\uc52c \ub0ae\uac8c \uc720\uc9c0\ub418\uc5c8\ub2e4\ub294 \uac83\uc774 \uc54c\ub824\uc84c\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\uc744 \ucc28\ubd84\ud558\uac8c \ud558\ub294 \uc74c\uc545 \uc18c\ub9ac\uac00 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5c8\uace0 \uc6b0\ub9ac \ubaa8\ub450\uac00 \uc6d0\ud558\ub294 \uc7a0\uc2dc \ub3d9\uc548\uc758 \ud3c9\uc628\uc744 \uac00\uc838\ub2e4 \uc900 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc74c \uac83<\/a><\/p>\n<\/div><\/section><\/div>

3. \ub514\uc9c0\ud138 \ud654\uba74 \uc2dc\uac04 \uc81c\ud55c \ub450\uae30<\/h3>

\"\"<\/p>\n

\ud604\ub300\uc0ac\ud68c\uc5d0\uc11c \ub514\uc9c0\ud138 \ud654\uba74\uacfc \uba40\uc5b4\uc9c0\ub294 \uac83\uc740 \ubd88\uac00\ub2a5\ud560 \uac83\ucc98\ub7fc \ubcf4\uc785\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0, \uc774\ub97c \ubd80\uc815\ud558\uae30\ub294 \uc5b4\ub824\uc6b8 \uac83\uc785\ub2c8\ub2e4. \uc218\ub9ce\uc740 \ub514\uc9c0\ud138 \uae30\uae30\ub4e4\uc774 \uc77c\uc0c1\uc5d0 \uc0ac\uc6a9\ub418\uba70 \uc6b0\ub9ac\uc758 \uc778\uc0dd\uc740 \uc6b0\ub9ac\uac00 \uc18c\uc720\ud558\uace0 \uc791\ub3d9\ud558\ub294 \ubaa8\ub4e0 \ub514\uc9c0\ud138 \ud654\uba74\uacfc \ub5c4 \uc218 \uc5c6\ub294 \uad00\uacc4\uac00 \ub418\uc5c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc9c0\ub098\uce58\uac8c \ub9ce\uc740 \uc2dc\uac04 \ub3d9\uc548 \ub514\uc9c0\ud138 \ud654\uba74\uc744 \ubcf4\ub294 \uac83\uc740 \ub450\ud1b5\uacfc \uc218\uba74 \uc7a5\uc560\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/a>. \ud55c \uc5f0\uad6c \ubcf4\uace0\uc11c\uc5d0\uc11c\ub294 \ubc31\ub77c\uc774\ud2b8 \uc2a4\ud06c\ub9b0\uc5d0\uc11c \ub098\uc624\ub294 \ube5b\uc774 \uc7a0\uc790\uae30 \uc804 \uc778\uccb4\uc758 \uc790\uc5f0\uc801\uc778 \uc9c4\uc815 \ub2a5\ub825\uc744 \uac04\uc12d\ud55c\ub2e4\uace0 \ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc591\uc9c8\uc758 \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \ubabb\ud558\uba74, \ub354 \ud070 \ubb38\uc81c\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uace0 \uadf8 \uacb0\uacfc \ub9e4\uc77c \uc9c1\uba74\ud558\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc5d0 \uc62c\ubc14\ub85c \ub300\ucc98\ud560 \uc218 \uc5c6\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc74c \ubc29\ubc95\uc744 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694: \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ucd5c\uc18c \ub450 \uc2dc\uac04 \uc804\ubd80\ud130\ub294 \u00a0\ud734\ub300\uc804\ud654\ub098 \ud0dc\ube14\ub9bf \uc0ac\uc6a9\uc744 \uba48\ucdb0\ubcf4\uc138\uc694.<\/p>\n

\ub2e4\uc74c \uac83<\/a><\/p>\n<\/div><\/section><\/div>

4. \uc6b4\ub3d9\uc73c\ub85c \uae30\ubd84 \uc804\ud658<\/h3>

\"\"<\/p>\n

\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub2e4\uba74, \ub1cc\uac00 \ub2e4\ub978 \ud65c\ub3d9\uc5d0 \uc9d1\uc911\ud558\ub3c4\ub85d \ub178\ub825\ud574\ubcf4\uc138\uc694. \uc6b4\ub3d9\uc740\uba4b\uc9c4 \ud574\uacb0\ucc45\uc785\ub2c8\ub2e4. \ud5ec\uc2a4 \uae30\uad6c\ub85c \uccb4\ub825\uc744 \ub2e8\ub828\ud558\uac70\ub098 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uc7ac\ubbf8\uc788\ub294 \uc2a4\ud3ec\uce20\ub97c \uc990\uaca8\ubcf4\uc138\uc694. \uc77c\uc815\ud55c \uc2dc\uac04 \ub3d9\uc548 \ub2ec\ub9ac\ub294 \uac83\uc740 \uc5c5\ubb34\ub85c\ubd80\ud130 \uc7a0\uc2dc \uba40\uc5b4\uc9c8 \uc2dc\uac04\uc744 \uc8fc\uace0 \uc5d4\ub3c4\ub974\ud540(\ubab8\uc5d0 \uc774\ub85c\uc6b4 \ud638\ub974\ubaac) \ub610\ud55c \ubd84\ube44\ub418\uac8c \ud569\ub2c8\ub2e4.<\/p>\n

\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc6b4\ub3d9\uc740 \ub2e8\uae30\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \ub610\ud55c \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ucc45\uc784\uc838\uc57c \ud558\ub294 \uc77c\uc5d0 \uc9c1\uba74\ud558\uae30 \uc804\uc5d0 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc74c \uac83<\/a><\/p>\n<\/div><\/section><\/div>

5. \ud138\uc5b4\ub193\uae30\u2014\ub4e4\uc5b4\uc8fc\uae30<\/h3>

\"\"<\/p>\n

\uc77c\uc0c1\uc5d0\uc11c \uae30\ubd84 \uc804\ud658\ud558\ub294 \ubc29\ubc95\uc744 \uc544\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub54c\ub54c\ub85c \uae30\ubd84\uc744 \uc804\ud658\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ubc1b\uc558\ub358 \uc77c\uc744 \ud138\uc5b4\ub193\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uae34\uc7a5\uc774 \uac74\uac15\uc5d0 \ud574\ub97c \uc904 \ub54c\uae4c\uc9c0 \uc313\uc774\uac8c \ub0b4\ubc84\ub824 \ub450\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \uac74\uac15\ud55c \uc2a4\ud2b8\ub808\uc2a4 \ub300\ucc98\ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

\uc790\uc2e0\uc758 \uae30\ubd84\uc744 \ud138\uc5b4\ub193\ub294 \uac83\ub3c4 \uaf2d \ud544\uc694\ud55c \uc77c\uc774\uc9c0\ub9cc, \uc8fc\ubcc0\uc744 \ucc59\uae30\ub294 \uac83 \ub610\ud55c \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc758 \ubb38\uc81c\uc5d0 \uadc0 \uae30\uc6b8\uc5ec\uc8fc\uace0 \ud574\uacb0\uc744 \ub3d5\ub294 \uac83 \ub610\ud55c \uc790\uc2e0\uc758 \uc2a4\ud2b8\ub808\uc2a4\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud574\uacb0\ucc45\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc790\uc2e0\uc758 \uc778\uc0dd\uc744 \uc804\uccb4\uc801\uc73c\ub85c \ubc14\ub77c\ubcf4\uace0 \ub0a8\uc744 \ub3d5\ub294 \uac83\uc744 \ud1b5\ud55c \ub9cc\uc871\uac10\ub3c4 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uce5c\uad6c\ub098 \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\uc744 \ub3d5\ub294 \uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub97c \uc704\ud55c \ud6cc\ub96d\ud55c \uc120\ud0dd\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \uc778\uc0dd\uc758 \uc77c\ubd80\uc778 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud55c \uce74\uc6b4\uc140\ub7ec\uac00 \ub418\ub294 \uac83\uc740 \uc790\uc2e0\uacfc \ud0c0\uc778 \ubaa8\ub450\uc5d0\uac8c \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc74c \uac83<\/a><\/p>\n<\/div><\/section><\/div>

6. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00<\/h3>

\"\"<\/p>\n

\uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? \uc5b4\ub838\uc744 \uc801 \ub204\uad6c\ubcf4\ub2e4 \ud604\uba85\ud588\ub358 \uc5b4\uba38\ub2d8\uc744 \ub5a0\uc62c\ub824\ubcf4\uba74 \uc27d\uac8c \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce94\ub514\ubcf4\ub2e4\ub294 \ucc44\uc18c<\/u>\uac00 \uc88b\uc2b5\ub2c8\ub2e4. \ub2ec\uac70\ub098 \uae30\ub984\uc9c4 \uace0\uce7c\ub85c\ub9ac \ubcf4\uc591\uc2dd\uc740\uc7a5\uae30\uc801\uc778 \ud574\uacb0\ucc45\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uade0\ud615\uc774 \uc798 \uc7a1\ud78c \uc2dd\uc2b5\uad00\uc740 \uba74\uc5ed \uccb4\uacc4 \uac74\uac15, \uc5d0\ub108\uc9c0 \uc0dd\uc131 \ubc0f \ub2e4\uc591\ud55c \uba74\uc5d0\uc11c \uc2e0\uccb4\uc5d0 \uc88b\uc740 \ud61c\ud0dd\uc744 \uac00\uc838\uc635\ub2c8\ub2e4.<\/p>\n

\ud55c \uc5f0\uad6c \ubcf4\uace0\uc11c\uc5d0 \ub530\ub974\uba74 \ud589\ubcf5\uac10\uc744 \ub290\ub07c\uac8c \ud558\ub294 \uc138\ub85c\ud1a0\ub2cc \uc218\uc6a9\uae30\uc758 \uc57d 95%\ub294 \uc7a5\uae30 \ub0b4\ubcbd\uc5d0\uc11c \ubc1c\uacac\ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \uc88b\uc740 \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uc798 \uba39\ub294 \uac83\uc740 \uc815\ub9d0 \uc911\uc694\ud55c \uc77c\uc785\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \ub9c8\uc2dc\uace0 \uac74\uac15\ud55c \uc2dd\ud488\uc73c\ub85c \uc790\uc2e0\uc5d0\uac8c \ubcf4\uc0c1\ud558\uc138\uc694.<\/p>\n

\ub610 \ub2e4\ub978 \uae34\uc7a5 \ud574\uc18c\ubc95\uc744 \ucc3e\uace0 \uc788\ub2e4\uba74, \uce74\ud398\uc778 \uc12d\ucde8\ub7c9\uc744 \uc904\uc5ec\ubcf4\uc138\uc694. \ucee4\ud53c, \uc5d0\ub108\uc9c0 \uc74c\ub8cc \ubc0f \ucc28\ub97c \uc81c\ud55c\ud558\uc5ec \ub9c8\uc2dc\uc138\uc694. \uce74\ud398\uc778\uc744 \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \ubd88\uc548\uac10\uacfc \ub4e4\ub72c \uae30\ubd84\uc774 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 6-8\uc794 \ubb3c\uc744 \ub9c8\uc154\uc8fc\uc5b4 \uc218\ubd84\uc774 \ubd80\uc871\ud558\uc9c0 \uc54a\uac8c \ud558\ub294 \uac83 \ub610\ud55c \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc74c \uac83<\/a><\/p>\n<\/div><\/section><\/div>

7. \uc6c3\uc74c<\/h3>

\"\"<\/p>\n

\uc6b0\ub9ac\ub97c \uc6c3\uac8c \ub9cc\ub4dc\ub294 \uc601\ud654, \uacf5\uc5f0 \ub610\ub294 \ucf54\ubbf8\ub514 \ub4f1\uc740 \ubc30\uaf3d\uc744 \uc7a1\uac8c \ud558\ub294 \uac83 \uc774\uc0c1\uc758 \ud6a8\uacfc\ub97c \uc90d\ub2c8\ub2e4. \uc6c3\uc74c\ucc98\ub7fc \uc720\ucf8c\ud55c \ubc18\uc751\uc740 \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc2f8\uc6b0\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801 \ud6a8\uacfc\ub97c \uac00\uc838\uc624\ub294 \uac83\uc73c\ub85c \uc99d\uba85\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc6c3\uc74c, \ub610\ub294 \ubbf8\uc18c\ub97c \uc9d3\ub294 \uac83\ubcf4\ub2e4 \uae34\uc7a5 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ubc29\ubc95\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uae0d\uc815\uc801\uc778 \ud45c\uc815\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ud55c \uc2e0\uccb4 \ubc18\uc751\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc774 \uc54c\ub824\uc84c\uc2b5\ub2c8\ub2e4. \uc6c3\uc74c\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc744 \uc904\uc774\uace0 \uc2ec\uc7a5, \ud3d0\uc640 \uadfc\uc721\uc774 \ud65c\uc131\ud654\ub418\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \uc99d\uba85\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc74c \uac83<\/a><\/p>\n<\/div><\/section><\/div>

8. \uaecc \uc539\uae30\u2014 \uc815\ub9d0\uc785\ub2c8\ub2e4!<\/h3>

\"\"<\/p>\n

\ubbff\uae30 \uc5b4\ub824\uc6b0\uc2dc\uaca0\uc9c0\ub9cc \uaecc \ud55c \uac1c\uac00 \uc138\uc0c1\uc744 \ubc14\uafb8\ub294 \ucc28\uc774\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaecc\uc744 \uc539\ub294 \uac83\uc740 \ub2e8\uc21c\ud788 \uc785 \ub0c4\uc0c8\ub9cc \uc5c6\uc560\uc8fc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ub354 \ud070 \uc758\ubbf8\ub97c \uac00\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n

\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uaecc\uacfc \uc5c5\ubb34 \uad00\ub828 \uc2a4\ud2b8\ub808\uc2a4 \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc744 \uc870\uc0ac\ud558\uc600\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \uadfc\ubb34 \uc911 \ubc0f \uc9c1\uc7a5 \ubc16\uc5d0\uc11c \uaecc\uc744 \uc539\ub294 \uac83\uc740 \uac71\uc815\uc774\ub098 \uc6b0\uc6b8\ud55c \uae30\ubd84, \ud53c\ub85c\ub97c \uc904\uc5ec\uc8fc\uace0 \uc2e4\uc81c\ub85c \uc0ac\ub78c\ub4e4\uc758 \uae30\ubd84\uc744 \uc88b\uac8c \ud574\uc8fc\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uba4b\uc9c0\uc9c0 \uc54a\ub098\uc694? \uc6b0\ub9ac\uac00 \uc54c\uc9c0 \ubabb\ud558\ub294 \ud48d\uc120\uaecc\uc758 \ud6a8\uacfc\ub294 \uc544\uc9c1 \ub354 \ub9ce\uc774 \ub0a8\uc544\uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc74c \uac83<\/a><\/p>\n<\/div><\/section><\/div>

\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub178\ud558\uc6b0 \uc2e4\ucc9c<\/h3>

\uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc740 \uc218\uc5c6\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\uc81c \ucd5c\uc18c\ud55c 8\uac00\uc9c0\ub294 \ud655\uc2e4\ud788 \uc54c\uac8c \ub418\uc168\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub294 \uc21c\uac04\uc774 \ucc3e\uc544\uc624\uba74 \uc774\ub7ec\ud55c \ud574\uacb0\ucc45\uc774 \uc788\ub2e4\ub294 \uac83\uc744 \uae30\uc5b5\ud574\uc8fc\uc138\uc694. \uc774 \ud398\uc774\uc9c0\ub97c \uc990\uaca8 \ucc3e\uae30 \ubaa9\ub85d\uc5d0 \ucd94\uac00\ud558\uc2dc\uace0, \ud544\uc694\ud560 \ub54c \uc27d\uac8c \ud574\uacb0\ucc45\uc744 \ucc3e\uc544\uc11c \ub9e4\uc77c \ubc1b\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud55c \uc6c0\ud07c \ub35c\uc5b4\ub0b4\uace0 \uac74\uac15\uc744 \uc9c0\ucf1c\ubcf4\uc138\uc694!<\/p>\n<\/div><\/section><\/div><\/div><\/div>\n

\n

\u201cEight in 10 Americans afflicted by Stress.\u201d Gallup.com<\/a><\/p>\n

\u201cEmployees Reveal How Stress Affects Their Jobs.\u201d BusinessNewsDaily.com.<\/a><\/p>\n

\u201cThe Effects of Stress on Your Body.\u201d Healthline.com.<\/a><\/p>\n

\u201cCerebral blood flow, fatigue, mental effort, and task performances in offices with two different pollution loads.\u201d ScienceDirect.Com.<\/a><\/p>\n

\u201cEffects of Progressive Relaxation and Classical Music on Measurements of Attention, Relaxation, and Stress Response.\u201d Journal of Behavioral Medicine.<\/a><\/p>\n

\u201cMusic can facilitate blood pressure recovery from stress.\u201d PubMed.gov.<\/a><\/p>\n

\u201cScreen Time Limits for Grownups?\u201d Scripps.org.<\/a><\/p>\n

\u201cUMD Study Shows Exercise May Protect Against Future Emotional Stress.\u201d University of Maryland School of Public Health.<\/a><\/p>\n

\u201cTips to Manage Anxiety and Stress.\u201d Anxiety and Depression Association of America.<\/a><\/p>\n

\u201cCoping with Stress.\u201d Centers for Disease Control and Prevention.<\/a><\/p>\n

\u201cNutritional strategies to ease anxiety.\u201d Harvard Health Publishing.<\/a><\/p>\n

\u201cGrin and bear it: the influence of manipulated facial expression on the stress response.\u201d PubMed.gov.<\/a><\/p>\n

\u201cStress relief from laughter? It\u2019s no joke.\u201d MayoClinic.com.<\/a><\/p>\n

\u201cChewing gum, occupational stress, work performance and wellbeing. An intervention study.\u201d ScienceDirect.com.<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9e4\uc77c \uc313\uc5ec\ub9cc \uac00\ub294 \uac83 \uac19\ub2e4\uace0 \ub290\ub07c\uc2e0 \uc801 \uc5c6\uc73c\uc2e0\uac00\uc694? \uac8c\ub2e4\uac00 \uc313\uc5ec\uac00\ub294 \uc18d\ub3c4\ub294 \ub354 \ube68\ub77c\uc838 \uac00\ub294 \uac83\ub9cc \uac19\uace0\uc694. \uc804\uc790\uae30\uae30\uac00 24\uc2dc\uac04 \uc804\uc6d0\uc5d0 \uc5f0\uacb0\ub41c \uac83\ucc98\ub7fc \uc6b0\ub9ac\ub294 \ud56d\uc0c1 \uc774\uba54\uc77c \uc54c\ub9bc \uc18c\ub9ac\ub098 \ub2e4\uc74c \uc5c5\ubb34\ub97c \uc54c\ub9ac\ub294 \ubb38\uc790 \uba54\uc2dc\uc9c0 \uc18c\ub9ac\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc774 \ud604\ub300\uc778\uc758 \uc0c8\ub85c\uc6b4 \uc77c\uc0c1\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc0dd\uc0b0\uc801\uc778 \uc0ac\ub78c\uc774 \ub418\ub824\uace0 \ub04a\uc784\uc5c6\uc774 \ub178\ub825\ud574\uc654\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uadf8\uac83\uc774 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc774\ub77c\uace0 \uc0dd\uac01\ud588\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc0dd\uc0b0\uc801\uc778 […]<\/p>\n","protected":false},"author":10897,"featured_media":27078,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[285],"tags":[20803,20802],"class_list":["post-27272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-ko","tag-healthy-habits-ko","tag-mental-health-and-stress-management-ko"],"acf":[],"yoast_head":"\n\uc77c\uc0c1 \uc18d \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac : \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 8\uac00\uc9c0 \ubc29\ubc95 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\uae34\uc7a5\uc744 \ud478\ub294 \ubc29\ubc95\uc744 \uc544\ub294 \uac83\uc740 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9e4\uc77c \ubc1b\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\uc2dc\ud0a4\uae30 \uc704\ud574 \uae34\uc7a5\uc744 \ud478\ub294 \ubc29\ubc95\uc744 \uc544\ub294 \uac83\uc740 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc624\ub298 \uc804\ud574\ub4dc\ub9b4 \uc774\uc57c\uae30\ub294 \u2018\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc758 \uc911\uc694\uc131\u2019\uc5d0 \uad00\ud55c \ub0b4\uc6a9\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uacfc \ud568\uaed8 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub178\ud558\uc6b0\ub3c4 \ubc30\uc6cc\ubcf4\uc138\uc694.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/ko\/stress-management-slideshow\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc77c\uc0c1 \uc18d 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