{"id":26784,"date":"2018-10-08T10:00:52","date_gmt":"2018-10-08T16:00:52","guid":{"rendered":"https:\/\/askthescientists.com\/?p=26784"},"modified":"2018-09-19T15:56:53","modified_gmt":"2018-09-19T21:56:53","slug":"science-of-mood","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/science-of-mood\/","title":{"rendered":"\ub0b4 \uae30\ubd84 \uc644\uc804 \uc815\ubcf5: \uacfc\ud559\uc73c\ub85c \ubcf4\ub294 \ub2e4\uc591\ud55c \uae30\ubd84"},"content":{"rendered":"

\"\"<\/p>\n

\uae30\ubd84\uc740 \uc608\uc0c1\ud558\uae30 \ud798\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ud658\uacbd\uc774\ub098 \uacbd\ud5d8\uc758 \uc0b0\ubb3c\uc778 \uac83\ucc98\ub7fc \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud2b9\uc815\ud55c \uae30\ubd84\uacfc \uc6d0\uc778\uc740 \ud6e8\uc52c \ub354 \ubcf5\uc7a1\ud55c \uacfc\uc815\uc758 \uacb0\uacfc\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc740 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8(\ub1cc\uc758 \uba54\uc2dc\uc9c0\ub97c \uc804\ub2ec\ud558\ub294 \ud654\ud559\ubb3c\uc9c8)\uacfc \ud638\ub974\ubaac\uc758 \uc5ed\ud560\ub85c \uc2e0\uccb4\uc5d0 \uac10\uc815\uc801 \ubc18\uc751\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub1cc\uc758 \ud654\ud559 \uc791\uc6a9\uc740 \uc6b0\ub9ac\uac00 \uc0b4\uba74\uc11c \ub9c8\uc8fc\uce58\ub294 \uc774\ubca4\ud2b8 \ub9cc\ud07c\uc774\ub098 \uac10\uc815\uacfc \uae30\ubd84\uc758 \uc885\ub958\ub97c \uacb0\uc815\uc9d3\ub294 \uc694\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uac10\uc815\uc774 \uc6b0\ub9ac\uc758 \ub1cc\uc5d0\uc11c \uc5b4\ub5bb\uac8c \ub9cc\ub4e4\uc5b4\uc9c0\ub294\uc9c0 \uc54c\uc544\ubcf4\uc138\uc694. \uadf8\ub9ac\uace0 \uc790\uc2e0\uc758 \uae30\ubd84\uc744 \ud1b5\uc81c\ud558\ub294 \ub370 \ud544\uc694\ud55c \ub3c4\uad6c\ub97c \uac16\ucd94\uc5b4\ubcf4\uc138\uc694.<\/p>\n

\uae30\uc5b5\ub825\uacfc<\/strong> \uae30\ubd84<\/strong> \uc870\uc808<\/strong>: <\/strong>\ub300\ub1cc\ubcc0\uc5f0\uacc4<\/strong> \ud574\ubd80<\/strong><\/h2>\n

\uc6b0\ub9ac\uc758 \ub1cc\ub294 \uac15\ub825\ud558\uace0 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \ud558\ub294 \uc2e0\uccb4 \uae30\uad00\uc785\ub2c8\ub2e4. \uc774 \uae30\uad00\uc740 \uc6b0\ub9ac \uc2e0\uccb4\uc758 \uc0ac\ub839\ubd80\uc640 \uac19\uc73c\ubbc0\ub85c \uc218\ub9ce\uc740 \uc77c\uc744 \ud55c \ubc88\uc5d0 \ud574\uc57c\ub9cc \ud569\ub2c8\ub2e4. \ub1cc\uc758 \uac01 \ubd80\ubd84\uc740 \ud2b9\uc218\ud654\ub41c \ub1cc\uc138\ud3ec(\ub274\ub7f0)\ub97c \ud3ec\ud568\ud558\uace0 \uc788\uace0 \uc774\ub7ec\ud55c \ub274\ub7f0\uc740 \uac01\uac01 \ud2b9\uc815\ud55c \uc5ed\ud560\uc744 \ub2f4\ub2f9\ud569\ub2c8\ub2e4. \uae30\ubd84\uc744 \uc870\uc808\ud558\ub294 \ub1cc\uc758 \ubd80\ubd84\uc740 \uc911\uc2ec\uc5d0 \uc704\uce58\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uacf3\uc740 \ubaa8\ub4e0 \ud65c\ub3d9\uc758 \ud55c\uac00\uc6b4\ub370\uc785\ub2c8\ub2e4. \uc774 \ubd80\ubd84\uc740 \ub300\ub1cc\ubcc0\uc5f0\uacc4\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \ub274\ub7f0\uc758 \ub124\ud2b8\uc6cc\ud06c\ub294 \uc6b0\ub9ac\uc758 \uac10\uc815 \uc13c\ud130 \uc5ed\ud560\uc744 \ud558\uace0 \uae30\ubd84 \uc870\uc808\uc758 \uc911\uc2ec\uc774 \ub429\ub2c8\ub2e4. \ub300\ub1cc\ubcc0\uc5f0\uacc4\uc758 \uc704\uce58\ub294 \uae30\ub2a5\uacfc \ud544\uc218\uc801\uc778 \uad00\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub1cc\uc758 \ub2e4\uc591\ud55c \uc791\uc6a9\uc774 \uc774 \ub300\ub1cc\ubcc0\uc5f0\uacc4\uc5d0\uc11c \ud568\uaed8 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uc774 \ubd80\ubd84\uc744 \uad6c\uc131\ud558\ub294 \uc694\uc18c\ub4e4 \uc911 \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ud574\ub9c8\uccb4(hippocampus)\uc640 \ud3b8\ub3c4\uccb4(amygdala)\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud574\ub9c8\uccb4(Hippocampus)<\/h3>\n

\"\"<\/p>\n

\ud574\ub9c8\uccb4\ub294 \ub1cc \uc911\uc2ec\uc5d0 \uc704\uce58\ud558\uace0 \uc788\uace0 \ub450 \uac00\uc9c0 \ubc18\uad6c\ub85c \ub098\ub204\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. “hippocampus”\ub294 \uadf8\ub9ac\uc2a4\uc5b4\ub85c “\ud574\ub9c8”\ub77c\ub294 \uc758\ubbf8\ub85c \uc774 \ubd80\ubd84\uc758 \ud615\ud0dc\uc5d0 \ub530\ub77c \ubd99\uc5ec\uc9c4 \uc774\ub984\uc73c\ub85c \uc5ec\uaca8\uc9d1\ub2c8\ub2e4. \uc774 \ubaa8\uc591\uc740 \uc774 \ubd80\ubd84\uc758 \uae30\ub2a5\uacfc\ub294 \ubb34\uad00\ud560 \uc218 \uc788\uc73c\ub098 \ud574\ub9c8\uccb4\ub294 \uc6b0\ub9ac\uc758 \uae30\uc5b5\ub825\uc5d0 \uad00\ud55c \ubaa8\ub4e0 \uac83\uc744 \ud1b5\uc81c\ud569\ub2c8\ub2e4. \uc7a5\uae30 \uae30\uc5b5\uc740 \uc774\uacf3\uc5d0 \uc800\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \ud574\ub9c8\uccb4\ub294 \ud559\uc2b5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \ubd80\ubd84\uc5d0\uc11c\ub294 \uc0b0\uc7ac\ud558\ub294 \ub2e8\uae30\uae30\uc5b5\uc740 \ud558\ub098\ub85c \ud1b5\ud569\ub418\uc5b4 \uc800\uc7a5\ub429\ub2c8\ub2e4. \ub9db\uacfc \ub0c4\uc0c8\uc640 \uac19\uc740 \uac10\uac01 \uc815\ubcf4\ub294 \ud574\ub9c8\uccb4\uc758 \uc7a5\uae30\uae30\uc5b5\uacfc \uacb0\ud569\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacb0\ud569\uc740 \ud574\ub2f9 \ub9db\uc774\ub098 \ub0c4\uc0c8\uc640 \uad00\ub828\ub41c \uc774\ubca4\ud2b8\uac00 \ubc18\ubcf5\ub428\uc5d0 \ub530\ub77c \uac15\ud654\ub429\ub2c8\ub2e4.<\/p>\n

\ub0c4\uc0c8\ub294 \uc7a5\uae30\uae30\uc5b5\uc5d0\uc11c \uc815\ubcf4\ub97c \ubd88\ub7ec\uc624\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc790\uadf9\uc785\ub2c8\ub2e4. \ud2b9\ubcc4\ud55c \ud5a5\uc740 \ubc29\ubb38\ud55c \uc801\uc774 \uc788\ub294 \uc7a5\uc18c\ub098 \uc544\ub294 \uc0ac\ub78c\uc744 \ub5a0\uc62c\ub9ac\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae0d\uc815\uc801\uc778 \uae30\uc5b5\uacfc \uc5f0\uacb0\ub41c \ub0c4\uc0c8\ub294 \uae30\ubd84\uae4c\uc9c0 \uc88b\uac8c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5c4\ub9c8\uc758 \ud5a5\uae30\ub97c \uc608\ub85c \ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ubaa8\ub450 \uc5c4\ub9c8\uc640 \uc548\uac70\ub098 \ubf40\ubf40 \ud560 \ub54c \uac15\ud558\uac8c \ub290\uaef4\uc9c4 \ud5a5\uae30\ub97c \uae30\uc5b5\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud5a5\uae30\uc640 \ud568\uaed8 \uadf8\ub140\uac00 \uc6b0\ub9ac\ub97c \uc5bc\ub9c8\ub098 \uc0ac\ub791\ud558\ub294\uc9c0\ub3c4 \ub290\uaf08\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub290 \ub0a0 \ubc31\ud654\uc810\uc5d0 \uc1fc\ud551\ud558\ub7ec \uac14\uc744 \ub54c, \uc5c4\ub9c8\uac00 \uc0ac\uc6a9\ud588\ub358 \uac83\uacfc \uac19\uc740 \ud5a5\uc218\ub97c \ud310\ub9e4\ud558\ub294 \ub9e4\uc810\uc744 \uc9c0\ub098\uac8c \ub418\uba74, \uadf8 \ud5a5\uc218\uc758 \ud5a5\uc774 \uc870\uae08\ub9cc \ub290\uaef4\uc838\ub3c4 \uc5c4\ub9c8\uc640 \ud568\uaed8 \uc788\uc5c8\ub358 \uae30\uc5b5\uc744 \ub418\uc0b4\ub9ac\uae30\uc5d0 \ucda9\ubd84\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \uc6b0\ub9ac\uc758 \ub1cc\uac00 \uc5c4\ub9c8\uc5d0 \ub300\ud55c \uae30\uc5b5\uacfc \uadf8\ub140\uc758 \ud5a5\uae30\ub97c \ud568\uaed8 \uc800\uc7a5\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

\uc5c4\ub9c8\ub97c \ub5a0\uc62c\ub9ac\uace0 \uadf8\ub140\uac00 \uc5bc\ub9c8\ub098 \uc6b0\ub9ac\ub97c \uc0ac\ub791\ud588\ub294\uc9c0 \uae30\uc5b5\ud560 \ub54c \uc6b0\ub9ac\ub294 \uae30\ubd84\uc774 \uc88b\uc544\uc9d1\ub2c8\ub2e4. \uc774\uac83\uc740 \ubaa8\ub450 \ud574\ub9c8\uccb4\uc640 \ub300\ub1cc\ubcc0\uc5f0\uacc4 \ub0b4\ubd80\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \ud654\ud559 \uc791\uc6a9 \ub355\ubd84\uc785\ub2c8\ub2e4.<\/p>\n

\uc2e0\uacbd \ubc1c\uc0dd(\uc904\uae30\uc138\ud3ec\uc5d0\uc11c \ub1cc\uc138\ud3ec\uac00 \uc0dd\uc131\ub418\ub294 \uacfc\uc815) \ub610\ud55c \ud574\ub9c8\uccb4\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uc0c8\ub85c \uc0dd\uc131\ub41c \ub1cc\uc138\ud3ec\ub294 \ub1cc \uac00\uc18c\uc131\uc744 \uc720\uc9c0\ud558\uace0 \uc0c8\ub85c\uc6b4 \uac83\uc744 \ud559\uc2b5\ud558\ub294 \uac83\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub1cc\uc138\ud3ec\uac00 \ud615\uc131\ub418\ub294 \ub3d9\uc548 \ud574\ub9c8\uccb4\uc5d0\uc11c\ub294 \ud559\uc2b5\ud558\ub294 \uac83\uacfc \uac10\uac01\uc801 \uc815\ubcf4\uc758 \uc5f0\uacb0 \ub610\ud55c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n

\ud3b8\ub3c4\uccb4(Amygdala)<\/h3>\n

\"\"<\/p>\n

\ud3b8\ub3c4\uccb4\ub294 \ud574\ub9c8\uccb4 \ubc14\ub85c \uc606\uc5d0 \uc704\uce58\ud558\uace0 \uc774 \ubd80\ubd84 \ub610\ud55c \uae30\uc5b5\ub825\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub2e4\ub9cc, \ud3b8\ub3c4\uccb4\ub294 \uae30\uc5b5\ub825\uacfc \uac10\uac01\uc801 \uc815\ubcf4\ub97c \uc5f0\uacb0\ud558\ub294 \uc5ed\ud560\uc740 \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8 \ub300\uc2e0 \uac10\uc815\uc744 \uc5f0\uacb0\ud569\ub2c8\ub2e4.<\/p>\n

\ud3b8\ub3c4\uccb4\ub294 \uae30\uc5b5\uc5d0 \uc5f0\uacb0\ub41c \uac10\uc815\uc758 \uac15\ub3c4\uc5d0 \ub530\ub77c \uae30\uc5b5\uc774 \uc800\uc7a5\ub418\ub294 \ubc29\uc2dd\uc744 \uacb0\uc815\ud569\ub2c8\ub2e4. \uac15\ub825\ud55c \uac10\uc815\uc774 \ub3d9\ubc18\ub41c \uae30\uc5b5\uc740 \uc27d\uac8c \uc18c\ud658\ub418\ub294 \ubc18\uba74, \uac10\uc815\uc774\ub098 \ud765\ubd84\uc774 \uac70\uc758 \uc5c6\ub294 \uacbd\ud5d8\uc740 \uae08\uc138 \uc0ac\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n

\uc2a4\ud3a0\ub9c1 \ube44(spelling bee) \ub300\ud68c\ub97c \uc0c1\uc0c1\ud574\ubcf4\uc2ed\uc2dc\uc624. \uc774 \ub300\ud68c\uc5d0 \ucc38\uac00\ud55c \uacbd\uc5f0\uc790\ub4e4\uc740 \ud2b9\uc815\ud55c \ub2e8\uc5b4\uc758 \ucca0\uc790\ub97c \uacc4\uc18d\ud574\uc11c \ub9de\ucd94\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub9cc\uc57d \uc2e4\uc218\ud558\uac8c \ub418\uba74 \ucc38\uac00\uc790\ub294 \uacbd\uc5f0\uc5d0\uc11c \ud0c8\ub77d\ud569\ub2c8\ub2e4. \ucc98\uc74c\uc5d0 \ub300\ub2f5\ud574\uc57c \ud558\ub294 \ub2e8\uc5b4\ub294 \ub2e8\uc21c\ud558\uace0 \uc775\uc219\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc73c\ub098, \ub2e8\uacc4\uac00 \ub192\uc544\uc9c8\uc218\ub85d \uc810\uc810 \ub354 \ubcf5\uc7a1\ud558\uace0 \uc5b4\ub824\uc6b4 \ub2e8\uc5b4\uac00 \ubb38\uc81c\ub85c \uc81c\ucd9c\ub429\ub2c8\ub2e4.<\/p>\n

\uc2a4\ud3a0\ub9c1 \ube44 \ub300\ud68c\uc5d0\uc11c \ub192\uc740 \ub2e8\uacc4\uae4c\uc9c0 \ub0a8\uc558\ub2e4\uba74, \ucc98\uc74c\uc5d0 \ub300\ub2f5\ud574\uc57c \ud588\ub358 \ub2e8\uc5b4\ub97c \ub5a0\uc62c\ub9ac\uae30\uac00 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub300\ud68c \ub9c9\ubc14\uc9c0\uc5d0 \ud0c8\ub77d\ud588\uac70\ub098 \ub300\ud68c\uc5d0\uc11c \uc6b0\uc2b9\ud588\ub2e4\uba74, \ub9c8\uc9c0\ub9c9 \uc21c\uac04\uc5d0 \ub300\ub2f5\ud574\uc57c \ud588\ub358 \ub2e8\uc5b4\ub294 \ubc18\ub4dc\uc2dc \uae30\uc5b5\ub0a0 \uac83\uc785\ub2c8\ub2e4. \ub300\ud68c\uc5d0\uc11c \ub9c8\uc9c0\ub9c9\uae4c\uc9c0 \ub0a8\uc558\ub358 \ud765\ubd84\uc740 \uadf8\ub7ec\ud55c \uacbd\ud5d8\uc774 \uae30\uc5b5 \uc18d\uc5d0 \uc624\ub7ab\ub3d9\uc548 \uc800\uc7a5\ub418\ub3c4\ub85d \ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc774\uac83\uc740 \ub300\ub1cc\ubcc0\uc5f0\uacc4\uc5d0\uc11c \ud558\ub294 \ud3b8\ub3c4\uccb4\uc758 \uc5ed\ud560\uacfc \uc720\uc0ac\ud569\ub2c8\ub2e4. \uc2a4\ud3a0\ub9c1 \ube44\ub97c \uc2dc\uc791\ud560 \ub54c \ubc1b\uc558\ub358 \uc26c\uc6b4 \ubb38\uc81c\ucc98\ub7fc \uac10\uc815\uc801 \uc911\uc694\uc131\uc774 \uac70\uc758 \uc5c6\ub294 \uc774\ubca4\ud2b8\ub294 \uae30\uc5b5\uc5d0 \ub0a8\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac15\ub825\ud55c \uac10\uc815\uc774 \uc5bd\ud600 \uc788\ub294 \uc21c\uac04(\uc608\ub97c \ub4e4\uc5b4, \uc2a4\ud3a0\ub9c1 \ube44\uc5d0\uc11c \uc6b0\uc2b9\ud560 \ub54c \ub9de\ucd98 \ub9c8\uc9c0\ub9c9 \ub2e8\uc5b4)\uc740 \ub450\ub4dc\ub7ec\uc9d1\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc74c \ubc88\uc5d0 \uc6b0\uc5f0\ud788 \uc6b0\uc2b9\ud560 \ub54c \ub9de\ucd94\uc5c8\ub358 \ub2e8\uc5b4\ub97c \ub4e3\uac70\ub098 \ubcf4\uac8c \ub418\uba74 \uc790\ub791\uc2a4\ub7ec\uc6c0\uacfc \ud765\ubd84\uc774 \ubc00\ub824\uc624\ub294 \uacbd\ud5d8\uc744 \ud560\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacbd\ud5d8\uc744 \ud558\uac8c \ub418\ub294 \uc774\uc720\ub294 \ud3b8\ub3c4\uccb4\uac00 \uc804\ub825\uc73c\ub85c \uc791\uc6a9\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

\uae30\ubd84\uc758<\/strong> \ud654\ud559<\/strong> \ubc18\uc751<\/strong><\/h2>\n

\"\"<\/p>\n

\ud638\ub974\ubaac\uacfc \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8(\uc911\uc694\ud55c \uba54\uc2dc\uc9c0 \uc804\ub2ec \ud654\ud559 \ubb3c\uc9c8)\uc740\ub300\ub1cc\ubcc0\uc5f0\uacc4 \ubc0f \ubab8 \uc804\uccb4\uc5d0\uc11c \uc791\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubb3c\uc9c8\uc740 \uc6b0\ub9ac\uac00 \ud558\ub8e8 \ub3d9\uc548 \uacbd\ud5d8\ud558\ub294 \uac10\uc815\uc744 \uc57c\uae30\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubb3c\uc9c8\uc740 \uc6b0\ub9ac\uac00 \uc778\uc0dd\uc5d0\uc11c \ub9de\uac8c \ub418\ub294 \uc774\ubca4\ud2b8\uc640 \ud568\uaed8 \uc791\uc6a9\ud558\uc5ec \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uae30\ubd84\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.\u00a0<\/strong><\/p>\n

\uc138\ub85c\ud1a0\ub2cc(Serotonin)<\/h3>\n

\uc774 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc740 \uac00\uc7a5 \uc911\uc694\ud55c \uae30\ubd84 \uc870\uc808\uc790\uc785\ub2c8\ub2e4. \uc138\ub85c\ud1a0\ub2cc\uc740 \ub1cc \uc218\uc6a9\uccb4\uc640 \uacb0\ud569\ud558\uc5ec \uae30\ubd84\uc744 \ud5a5\uc0c1\ud558\uace0 \uae30\uc5b5\ub825\uc744 \ub0a0\uce74\ub86d\uac8c \ud574\uc8fc\uba70 \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ucd09\uc9c4\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uc138\ub85c\ud1a0\ub2cc\uc740 \ub1cc\uc640 \ubaa8\ub4e0 \uc18c\ud654 \uae30\uad00\uc5d0\uc11c \uc0dd\uc131\ub429\ub2c8\ub2e4. \uc138\ub85c\ud1a0\ub2cc\uc774 \uc0dd\uc131\ub418\uac8c \ud558\ub294 \uc804\uad6c\ubb3c\uc9c8\uc740 \ud2b8\ub9bd\ud1a0\ud310(tryptophan)\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc774 \ubb3c\uc9c8\uc740 \uce60\uba74\uc870 \uace0\uae30, \ub2ec\uac40 \ubc0f \uce58\uc988\uc640 \uac19\uc740 \uace0\ub2e8\ubc31\uc9c8 \uc2dd\ud488<\/a>\uc5d0\uc11c \ud754\ud788 \ubc1c\uacac\ub418\ub294 \uc544\ubbf8\ub178\uc0b0\uc758 \uc77c\uc885\uc785\ub2c8\ub2e4.<\/p>\n

\uc138\ub85c\ud1a0\ub2cc\uc740 \uc6b0\ub9ac\uc758 \uae30\ubd84\uc744 \uc870\uc808\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \ubb3c\uc9c8\uc740 \ud589\ubcf5\uac10\uc744 \ub290\ub07c\uac8c \ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc138\ub85c\ud1a0\ub2cc\uc740 \uc2e0\uacbd \uc138\ud3ec \uc0ac\uc774\uc758 \ud1b5\uc2e0\uc744 \ucd09\uc9c4\ud558\uace0 \uc2e0\ud638\uc758 \uc138\uae30\ub97c \uc870\uc808\ud569\ub2c8\ub2e4.<\/p>\n

\uc77c\ubd80 \uc0dd\ub9ac\ud559\uc801 \ud658\uacbd\uc5d0\uc11c\ub294 \uc6b0\ub9ac \ub1cc\uc5d0 \uc81c\uacf5\ub418\ub294 \uc774 \ud638\ub974\ubaac\uc758 \uc591\uc774 \uc870\uc808\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc138\ub85c\ud1a0\ub2cc \uacf5\uae09\ub7c9\uc774 \ubd80\uc871\ud558\uba74 \uc2ac\ud514, \uad8c\ud0dc \ubc0f \uc878\uc74c\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub1cc\uc5d0 \uc138\ub85c\ud1a0\ub2cc\uc774 \ucda9\ubd84\ud788 \uacf5\uae09\ub418\uba74 \ubbfc\ucca9\ud558\uace0 \ub9cc\uc871\ud55c \uae30\ubd84\uc744 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

\uc138\ub85c\ud1a0\ub2cc\uacfc \uc2dd\uc695\uacfc\uc758 \uad00\uacc4\ub97c \uc554\uc2dc\ud558\ub294 \uc99d\uac70 \ub610\ud55c \ub9ce\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc218\uc900\uc758 \uc138\ub85c\ud1a0\ub2cc\uc740 \uc6b0\ub9ac \ubab8\uc774 \ud3ec\ub9cc\uac10\uc744 \ub354\uc6b1 \uc798 \uc778\uc2dd\ud558\uac8c \ud558\uc5ec \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\ub294 \uac83\uc73c\ub85c \uc5ec\uaca8\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc138\ub85c\ud1a0\ub2cc\uc740 \ub610\ud55c \ub2e8 \uc74c\uc2dd \ubc0f \ud0c4\uc218\ud654\ubb3c<\/a>\uc5d0 \ub300\ud55c \uc695\uad6c\ub97c \uc904\uc5ec\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc6b0\ub9ac \ubab8\uc5d0 \uc138\ub85c\ud1a0\ub2cc\uc774 \ucda9\ubd84\ud788 \uacf5\uae09\ub418\ub3c4\ub85d \ud558\ub824\uba74, \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uace0 \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ub1cc\uc5d0\uc11c \uc138\ub85c\ud1a0\ub2cc \uae30\ub2a5\uc744 \ud5a5\uc0c1\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc8fc\ub294 \uac83\uc73c\ub85c \uc5ec\uaca8\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucf54\ub974\ud2f0\uc194(Cortisol)<\/h3>\n

\"\"<\/p>\n

\ucf54\ub974\ud2f0\uc194\uc774\ub77c\ub294 \ud638\ub974\ubaac\uc774 \uae30\ubd84\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc774\ud574\ud558\ub824\uba74 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uad00\ud574 \uc54c\uc544\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\uc7a5 \uba3c\uc800 \uc54c\uc544\uc57c \ud560 \uc9c0\uc2dd\uc740 \uc77c\ubc18\uc801\uc778 \ubbff\uc74c\uc774 \uc798\ubabb\ub418\uc5c8\uc74c\uc744 \uc54c\ub824\uc90d\ub2c8\ub2e4. \uadf8\uac83\uc740 \ubaa8\ub4e0 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub098\uc05c \uac83\ub9cc\uc740 \uc544\ub2c8\ub77c\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2dd\uc0ac\uc640 \uc218\uba74\uc758 \uc6d0\ub3d9\ub825\uc774 \ub429\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc6b0\ub9ac\uc758 \ub1cc\uac00 \ubaa9\ud45c \uc9c0\ud5a5\uc801 \uc0c1\ud0dc\uc640 \uacfc\uc81c\ub97c \uc644\ub8cc\ud560 \ub3d9\uae30\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ud574\uc90d\ub2c8\ub2e4.<\/p>\n

\uc88b\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc758\ubbf8\ud558\ub294 \uc720\uc2a4\ud2b8\ub808\uc2a4(Eustress)\uc640 \ub098\uc05c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc758\ubbf8\ud558\ub294 \ub514\uc2a4\ud2b8\ub808\uc2a4(distress)\ub294 \ubaa8\ub450 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194 \ubd84\ube44\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \ucf54\ub974\ud2f0\uc194\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc8fc\ub294 \uc0c1\ud669\uc5d0 \ucc98\ud588\uc744 \ub54c \ud22c\uc7c1\u00b7\ub3c4\ud53c \ubc18\uc751\uc774 \uc989\uc2dc \uc77c\uc5b4\ub098\uac8c \ud569\ub2c8\ub2e4. \uc720\uc2a4\ud2b8\ub808\uc2a4\uac00 \ucf54\ub974\ud2f0\uc194 \uc218\uc900\uc744 \ub192\uc774\ub294 \uc0c1\ud669\uc5d0\uc11c\ub294 \ud65c\ub825\uc774 \ub118\uce58\uace0 \uc9d1\uc911\ub418\uba70 \uacb0\uc758\uc5d0 \ucc2c \uae30\ubd84\uc744 \ub290\ub084 \uac83\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc774 \uc0ac\ub77c\uc9c0\uba74, \ucf54\ub974\ud2f0\uc194\uc740 \uc815\uc0c1 \uc218\uc900\uc73c\ub85c \ud68c\ubcf5\ub418\uace0 \uc6b0\ub9ac\uc758 \uae30\ubd84 \ub610\ud55c \uadf8\uc5d0 \ub530\ub77c \uc870\uc808\ub429\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7ec\ub098 \ub514\uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \ucf54\ub974\ud2f0\uc194 \uc218\uc900\uc774 \ub192\uc544\uc9c0\uba74 \uc774\ub7ec\ud55c \ub514\uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc774 \uc0ac\ub77c\uc9c4 \ud6c4\uc5d0\ub3c4 \uc774 \ud638\ub974\ubaac \uc218\uc900\uc740 \ub192\uc740 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc774\uc640 \uac19\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc758 \uc0c1\uc2b9\uc740 \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\uc744 \uc783\uac70\ub098 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud574\uace0 \ub4f1\uacfc \uac19\uc740 \uc774\ubca4\ud2b8\uc5d0 \uc758\ud574 \uc720\ubc1c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf54\ub974\ud2f0\uc194\uc758 \uc0c1\uc2b9\uc740 \ubd88\uc548\uac10, \uae34\uc7a5\uac10 \ubc0f \uadfc\uc2ec\uacfc \uac19\uc740 \uac10\uc815\uc744 \ub3d9\ubc18\ud569\ub2c8\ub2e4.<\/p>\n

\ub2e4\ud589\ud788\ub3c4 \ucf54\ub974\ud2f0\uc194\uc774 \uae30\ubd84\uc744 \uce68\uc6b8\ud558\uac8c \ud558\uc9c0 \ubabb\ud558\uac8c \ud558\ub294 \ubc29\ubc95\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uc5b5\uc555\ub41c \ud22c\uc7c1\u00b7\ub3c4\ud53c \uac10\uc815\uc744 \ubd84\ucd9c\uc2dc\ud0ac \ucd9c\uad6c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc0b6\ub4e4\uacfc \ub300\ud654\ud558\uac70\ub098 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8\ud558\ub294 \uac83\uc740 \ud608\uc911 \ucf54\ub974\ud2f0\uc194 \uc218\uce58\ub97c \uc815\uc0c1 \uc218\uc900\uc73c\ub85c \ud68c\ubcf5\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud65c\ub3d9\ub4e4\uc740 \ub514\uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \ubd88\uc548\uacfc \ud53c\ub85c\ub97c \uadf9\ubcf5\ud558\uace0 \uc55e\uc73c\ub85c \ub098\uc544\uac08 \uc218 \uc788\uac8c \ud574\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc625\uc2dc\ud1a0\uc2e0(Oxytocin)<\/h3>\n

\"\"<\/p>\n

“\uc0ac\ub791\uc758 \ud638\ub974\ubaac”\uc73c\ub85c \uc54c\ub824\uc9c4 \uc625\uc2dc\ud1a0\uc2e0\uc740 \uc6b0\ub9ac \uae30\ubd84\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc625\uc2dc\ud1a0\uc2e0\uc740 \ub1cc\uc758 \uc2dc\uc0c1\ud558\ubd80\uc5d0\uc11c \uc0dd\uc131\ub429\ub2c8\ub2e4. \uc2dc\uc0c1\ud558\ubd80\ub294 \ud574\ub9c8\uccb4\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ub300\ub1cc\ubcc0\uc5f0\uacc4\uc5d0\uc11c \uc791\uc6a9\ud558\ub294 \ub610 \ub2e4\ub978 \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc2dc\uc0c1\ud558\ubd80\uc5d0\uc11c\ub294 \ud638\ub974\ubaac \uc870\uc808 \uc791\uc6a9\uc774 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n

\uc774 \uc0ac\ub791\uc758 \ud638\ub974\ubaac\uc740 \ub1cc\ud558\uc218\uccb4\uc5d0 \uc758\ud574 \ubab8 \uc804\uccb4\ub85c \ubc30\ud3ec\ub429\ub2c8\ub2e4. \ud608\uc911 \uc625\uc2dc\ud1a0\uc2e0 \uc218\uce58\ub294 \uc790\ub140\uc758 \ucd9c\uc0dd, \uc5f0\uc560\uc758 \uc2dc\uc791 \ubc0f \uc2e0\uccb4\uc801 \uc811\ucd09 \ub4f1\uacfc \uac19\uc740 \uacbd\ud5d8\uc774 \uc788\uc744 \ub54c \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n

\uc625\uc2dc\ud1a0\uc2e0\uc740 \uc0ac\ub791\uacfc \uc2e0\ub8b0\uc758 \uac10\uc815\uc744 \ucc3d\uc870\ud569\ub2c8\ub2e4. \uc774\uac83\uc774 \ubc14\ub85c “\uc0ac\ub791\uc758 \ud638\ub974\ubaac”\uc774\ub77c\ub294 \ubcc4\uce6d\uc774 \ubd99\uc5ec\uc9c4 \uc774\uc720\uc785\ub2c8\ub2e4. \uc774 \ud638\ub974\ubaac\uc740 \uce5c\uad6c, \uac00\uc871 \ubc0f \ubc18\ub824\ub3d9\ubb3c \ub4f1\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uc0ac\ub791\ud558\ub294 \ub300\uc0c1\uc5d0 \ub300\ud55c \uac10\uc815\uc801 \uc560\ucc29\uc744 \ud615\uc131\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4. \uc625\uc2dc\ud1a0\uc2e0\uc740 \ub610\ud55c \uc721\uccb4\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub294 \ub3d9\uc548\uc5d0\ub3c4 \uc6b0\ub9ac \ubab8\uc774 \ucc28\ubd84\ud568\uacfc \uc548\uc2ec\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ud574\uc90c\uc73c\ub85c\uc368 \uc2e0\uccb4\uc801 \ubd88\ud3b8\ud568\uc744 \uc644\ud654\ud558\ub294 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc625\uc2dc\ud1a0\uc2e0 \uc218\uc900\uc744 \ub192\uc5ec\uc8fc\ub294 \ud65c\ub3d9\uc740 \uae30\ubd84\uc744 \uc88b\uac8c \ud574\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\ub140\uc5d0\uac8c \uc790\uc7a5\uac00\ub97c \ubd88\ub7ec\uc8fc\uac70\ub098 \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\uacfc \ud3ec\uc639\ud558\uac70\ub098 \ubaa8\uc720\ub97c \uc218\uc720\ud558\uac70\ub098 \uc5f0\uc778\uacfc \uce5c\ubc00\uac10\uc744 \ud45c\uc2dc\ud558\uac70\ub098 \uc0ac\uad50 \uc0dd\ud65c\uc744 \uc990\uae30\ub294 \uac83\uc740 \ubaa8\ub450 \uc625\uc2dc\ud1a0\uc2e0\uc744 \uc99d\uac00\uc2dc\ucf1c\uc8fc\ub294 \ud65c\ub3d9\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0 \uc774 \uc0ac\ub791\uc758 \ud638\ub974\ubaac\uc744 \ucda9\ubd84\ud788 \uacf5\uae09\ud558\ub294 \ubc29\ubc95\uc744 \uc774\ud574\ud55c\ub2e4\uba74 \uc774 \ud638\ub974\ubaac\uc758 \uc9c4\uc815 \ud6a8\uacfc \ubc0f \uc548\uc815 \ud6a8\uacfc\ub97c \ucd5c\ub300\ud55c \ub204\ub9b4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uae0d\uc815\uc801\uc778<\/strong> \uae30\ubd84\uc744<\/strong> \ub9cc\ub4dc\ub294<\/strong> \ubc29\ubc95<\/strong><\/h2>\n

\"\"<\/p>\n

\uae30\ubd84 \ub610\ud55c \ub1cc\uc758 \uc791\uc6a9\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc778\uc2dd\ud55c\ub2e4\uba74 \uc77c\uc0c1\uc5d0\uc11c \uae30\ubd84\uc744 \uc88b\uac8c \ud558\ub294 \ubc29\ubc95\uc744 \uc2e4\ud589\ud558\ub294 \ub370 \ub3c4\uc6c0 \ub420 \uac83\uc785\ub2c8\ub2e4. \uac10\uc815\uc758 \uade0\ud615\uacfc \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uae30\ubd84\uc740 \ubc14\ub85c \ub1cc\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \ud654\ud559 \uc791\uc6a9\uc758 \uc0b0\ubb3c\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \ucf54\ub974\ud2f0\uc194\uacfc \uac19\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac \ubd84\ube44\ub97c \uc904\uc774\uace0 \uc138\ub85c\ud1a0\ub2cc\uacfc \uc625\uc2dc\ud1a0\uc2e0\uc744 \uc99d\uac00\uc2dc\ucf1c\uc8fc\ub294 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uba85\uc0c1, \uc2e0\uccb4 \ud65c\ub3d9 \ubc0f \uc6c3\uc74c\uc774 \uc6b0\ub9ac\uc758 \uae30\ubd84\uc744 \uc88b\uac8c \ud574\uc904 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \uc0dd\uac01\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \ud65c\ub3d9\uc774 \uacfc\ud559\uc801\uc778 \uba74\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uae30\ubd84 \ud2b8\ub9ac\uac70\ub85c \uc791\uc6a9\ud558\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uba85\uc0c1<\/h3>\n

\uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc774 \ubc1c\uc0dd\ud558\uba74 \uc6b0\ub9ac \ubab8\uc740 \ud22c\uc7c1\u00b7\ub3c4\ud53c \ubc18\uc751 \ubaa8\ub4dc\ub85c \uc804\ud658\ub429\ub2c8\ub2e4. \uc774\uac83\uc740 \uc6b0\ub9ac\uac00 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uacfc \ub9de\uc11c \uc2f8\uc6b0\uac70\ub098 \ub3c4\ud53c\ud560 \uc900\ube44\ub97c \uac16\ucd94\uc5b4\uc90d\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc18\uc751\uc5d0 \ub530\ub77c \ucf54\ub974\ud2f0\uc194 \uc218\uc900\uc774 \ub192\uc544\uc9c0\uba74 \ubd88\uc548\uac10\uacfc \uae34\uc7a5\uac10\uc774 \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \uc2ec\uc7a5\uc774 \ub450\uadfc\uac70\ub9ac\uac70\ub098 \uc190\uc5d0 \ub540\uc774 \ub098\ub294 \uac83\uc774 \ubc14\ub85c \uadf8\ub7ec\ud55c \ubc18\uc751\uc758 \ud45c\uc2dd\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc2e0\uacbd\uc774 \uace4\ub450\uc11c\ub294 \uac83\uc744 \ub5a8\uce58\ub824\uba74 \uba85\uc0c1\uc744 \uace0\ub824\ud574\ubcf4\uc2ed\uc2dc\uc624.<\/p>\n

\uba85\uc0c1\ud558\ub294 \ubc29\ubc95\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\uc73c\ub098 \ubaa9\uc801\uc740 \ud55c \uac00\uc9c0\uc785\ub2c8\ub2e4\u2014\ubc14\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac10\uc18c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uba3c\uc800 \ucc9c\ucc9c\ud788 \uc77c\uc815\ud55c \ub9ac\ub4ec\uc73c\ub85c \ud638\ud761\uc744 \uae4a\uac8c \ud574\ubcf4\uc138\uc694. \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub294 \uc774\ubca4\ud2b8\ub97c \uacaa\uc740 \ud6c4 \uc758\uc2dd\uc801\uc73c\ub85c \uc6b0\ub9ac \ubab8\uc774 \ud3c9\uc815\uc744 \ub418\ucc3e\ub3c4\ub85d \ud568\uc73c\ub85c\uc368 \ucf54\ub974\ud2f0\uc194 \uc218\uc900\uc774 \uc9c0\ub098\uce58\uac8c \ub192\uc544\uc9c0\ub294 \uac83\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc5d0 \uc9d1\uc911\ud558\uace0 \uc601\ud63c\uc744 \uace0\uc591\uc2dc\ucf1c\uc8fc\ub294 \uc0dd\uac01\uc73c\ub85c \ub9c8\uc74c\uc744 \ucc44\uc6cc\ubcf4\uc138\uc694.<\/p>\n

\uc6b4\ub3d9<\/h3>\n

\"\"<\/p>\n

\uc2e0\uccb4 \ud65c\ub3d9\uc740 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\ub294 \ub370 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc801\ub2f9\ub7c9\uc758 \uc2dc\uac04 \ub3d9\uc548 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \uac74\uac15 \ubc0f \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\ub97c \uc774\ub8e9\ud560 \uc218 \uc788\ub294 \uae30\ud68c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc721\uccb4\uc801 \ud53c\ud2b8\ub2c8\uc2a4 \ud5a5\uc0c1\uc740 \uc790\uc874\uac10\uacfc \uc790\uc2e0\uac10\uc744 \ub192\uc5ec\uc8fc\ub294 \ud6a8\uacfc\ub97c \uac00\uc838\uc635\ub2c8\ub2e4.<\/p>\n

\uc138\ub85c\ud1a0\ub2cc \uc218\uc900\uc740 \uc6b4\ub3d9\uacfc \uad00\uacc4\ub418\ub294 \uac83\uc73c\ub85c \uc0dd\uac01\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1 \ud65c\ub3d9\uc740 \ub1cc\uc5d0\uc11c \uc138\ub85c\ud1a0\ub2cc \uc218\uc900\uc744 \ub192\uc5ec\uc8fc\uc5b4 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\ub294 \uac83\uc73c\ub85c \uc5ec\uaca8\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\ud574\uc90d\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \uc6b4\ub3d9\uc740 \ubab8\uc744 \ud53c\ub85c\ud558\uac8c \ud558\ubbc0\ub85c \ub354\uc6b1 \uae4a\uc740 \uc218\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0 \ub300\ubd80\ubd84 \uc0ac\ub78c\ub4e4\uc740 \ubc24\uc0ac\uc774 \uc219\uba74\uc744 \ucde8\ud55c \ub4a4 \ub354\uc6b1 \ud589\ubcf5\ud55c \uae30\ubd84\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/p>\n

\uc6c3\uc74c<\/h3>\n

\"\"<\/p>\n

\uc6c3\uc74c\uc740 \ucd5c\uace0\uc758 \uba85\uc57d\uc774\ub77c\ub294 \ub9d0\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ub610\ud55c \uae30\ubd84\uc5d0\ub3c4 \ub180\ub77c\uc6b4 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \ud638\ud0d5\ud55c \uc6c3\uc74c\uc740 \ub1cc\uc640 \ubab8\uc5d0 \uc0b0\uc18c \uacf5\uae09\uc744 \ub298\ub824\uc8fc\uc5b4 \uc721\uccb4\uc801 \uae34\uc7a5\uac10\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4. \uc720\uba38\ub294 \ucc9c\uc5f0 \uc9c4\ud1b5\uc81c\uc640 \uac19\uc740 \uc5ed\ud560\uc744 \ud558\ub294 \ud638\ub974\ubaac\uc778 \uc5d4\ub3c4\ub974\ud540(endorphin)\uc774 \ud608\uc561 \uc18d\uc5d0 \uae09\uc99d\ud558\uac8c \ud558\uc5ec \ud1b5\uc99d\uc744 \uc644\ud654\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \uae30\ubd84\ub3c4 \uc88b\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n

\uc6c3\uc74c\uc740 \uc6b4\ub3d9\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ubb49\uce58\uace0 \uae34\uc7a5\ub41c \uadfc\uc721\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4. \ubb49\uce5c \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\ub294 \uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc9d5\ud6c4\ub97c \uc644\ud654\ud558\uace0 \uae0d\uc815\uc801\uc778 \uae30\ubd84\uc744 \ucc3d\uc870\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uae30\ubd84\uc758<\/strong> \uacfc\ud559<\/strong> \ud65c\uc6a9<\/strong><\/h2>\n

\"\"<\/p>\n

\uae30\ubd84\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc885\ub958\uac00 \uc788\uace0 \uc774\uac83\uc740 \ub2e4\uc591\ud55c \uc694\uc778\uc758 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \ud658\uacbd\uacfc \uc0dd\ud654\ud559\uc758 \uc870\ud569\uc73c\ub85c \uc720\ubc1c\ub418\ub294 \uc6b0\ub9ac\uc758 \uac10\uc815\uc740 \ub9e4\uc77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ub1cc\uac00 \uc5b4\ub5a4 \uc791\uc6a9\uc744 \ud1b5\ud574 \uc6b0\ub9ac\uc758 \uae30\ubd84\uc744 \uc870\uc808\ud558\ub294\uc9c0 \uc774\ud574\ud55c\ub2e4\uba74 \uae09\uaca9\ud55c \uac10\uc815\uc758 \uc18c\uc6a9\ub3cc\uc774\uc5d0 \ube60\uc9c0\uc9c0 \uc54a\uace0\ub3c4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub354\uc6b1 \ud6a8\uc728\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ud638\ub974\ubaac\uacfc \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc744 \uc2e4\ucc9c\ud568\uc73c\ub85c\uc368 \uc6b0\ub9ac\ub294 \ub9e4\uc77c \uae30\ubd84\uc744 \uc88b\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\n

\u201cHow brain chemicals influence mood and health.\u201d UMPC Health Beat.<\/a><\/p>\n

\u201cThe limbic system.\u201d The University of Queensland Australia.<\/a><\/p>\n

\u201cWhat causes depression?\u201d Harvard Medical School.<\/a><\/p>\n

\u201cThe two faces of oxytocin.\u201d American Psychological Association.<\/a><\/p>\n

\u201cHappiness: role of dopamine and serotonin on mood and negative emotions.\u201d Emergency Medicine: Open Access.<\/a><\/p>\n

\u201cThe role of oxytocin in psychiatric disorders: a review of biological and therapeutic research findings.\u201d Harvard Review Psychiatry.<\/a><\/p>\n

\u201cInfluence of tryptophan and serotonin on mood and cognition with a possible role of the gut-brain axis.\u201d Nutrients.<\/a><\/p>\n

\u201cThe limbic system.\u201d Indian Journal of Psychiatry.<\/a><\/p>\n

\u201cCortisol: why the \u2018stress hormone\u2019 is public enemy no. 1.\u201d Psychology Today.<\/a><\/p>\n

\u201cThe exercise effect.\u201d American Psychological Association.<\/a><\/p>\n

\u201cStress management.\u201d The Mayo Clinic.<\/a><\/p>\n

\u201cThe role of the hippocampus in the pathophysiology of major depression.\u201d Journal of Psychiatry and Neuroscience.<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uae30\ubd84\uc740 \uc608\uc0c1\ud558\uae30 \ud798\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ud658\uacbd\uc774\ub098 \uacbd\ud5d8\uc758 \uc0b0\ubb3c\uc778 \uac83\ucc98\ub7fc \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud2b9\uc815\ud55c \uae30\ubd84\uacfc \uc6d0\uc778\uc740 \ud6e8\uc52c \ub354 \ubcf5\uc7a1\ud55c \uacfc\uc815\uc758 \uacb0\uacfc\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc740 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8(\ub1cc\uc758 \uba54\uc2dc\uc9c0\ub97c \uc804\ub2ec\ud558\ub294 \ud654\ud559\ubb3c\uc9c8)\uacfc \ud638\ub974\ubaac\uc758 \uc5ed\ud560\ub85c \uc2e0\uccb4\uc5d0 \uac10\uc815\uc801 \ubc18\uc751\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub1cc\uc758 \ud654\ud559 \uc791\uc6a9\uc740 \uc6b0\ub9ac\uac00 \uc0b4\uba74\uc11c \ub9c8\uc8fc\uce58\ub294 \uc774\ubca4\ud2b8 \ub9cc\ud07c\uc774\ub098 \uac10\uc815\uacfc \uae30\ubd84\uc758 \uc885\ub958\ub97c \uacb0\uc815\uc9d3\ub294 \uc694\uc778\uc774 \ub429\ub2c8\ub2e4. \uac10\uc815\uc774 \uc6b0\ub9ac\uc758 \ub1cc\uc5d0\uc11c \uc5b4\ub5bb\uac8c […]<\/p>\n","protected":false},"author":5181,"featured_media":26775,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[285],"tags":[20802],"class_list":["post-26784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-ko","tag-mental-health-and-stress-management-ko"],"acf":[],"yoast_head":"\n\ub0b4 \uae30\ubd84 \uc644\uc804 \uc815\ubcf5: \uacfc\ud559\uc73c\ub85c \ubcf4\ub294 \ub2e4\uc591\ud55c \uae30\ubd84 - 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