{"id":25791,"date":"2018-09-17T10:00:57","date_gmt":"2018-09-17T16:00:57","guid":{"rendered":"https:\/\/askthescientists.com\/?p=25791"},"modified":"2022-07-24T22:40:52","modified_gmt":"2022-07-25T04:40:52","slug":"build-immunity","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/build-immunity\/","title":{"rendered":"\uba74\uc5ed \uae30\ub2a5 \ud5a5\uc0c1 \uc2b5\uad00\uc73c\ub85c \uba74\uc5ed\ub825\uc744 \ub192\uc774\uc138\uc694"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-25696\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Asian-woman-hiding-behind-fingers-AdobeStock_132080879-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Asian-woman-hiding-behind-fingers-AdobeStock_132080879.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Asian-woman-hiding-behind-fingers-AdobeStock_132080879-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Asian-woman-hiding-behind-fingers-AdobeStock_132080879-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Asian-woman-hiding-behind-fingers-AdobeStock_132080879-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Asian-woman-hiding-behind-fingers-AdobeStock_132080879-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\uc138\uade0\uc73c\ub85c\ubd80\ud130 \uc644\uc804\ud788 \uc790\uc720\ub85c\uc6b8 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc6b0\ub9ac\ub294 \uc218\ub9ce\uc740 \uc2dc\uac04\uacfc \ub3c8\uc744 \uc8fc\ubcc0\uc744 \uc18c\ub3c5\ud558\ub294 \ub370 \uc18c\ube44\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774\ub7ec\ud55c \uc77c\uc740 \uc990\uac81\uc9c0\ub3c4 \uc54a\uc2b5\ub2c8\ub2e4. \ub530\uc9c0\uace0 \ubcf4\uba74, \ubd88\ud544\uc694\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \uc790\uccb4\uc801\uc778 \ubc29\uc5b4 \ub2a5\ub825\uc774 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uba74\uc5ed \uccb4\uacc4\uc758 \uc5ed\ud560\uc774 \ubc14\ub85c \uadf8\uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc138\uade0 \ubc15\uba78\uc5d0 \uc9c0\ub098\uce58\uac8c \uc9d1\ucc29\ud558\uae30\ubcf4\ub2e4\ub294 \uba74\uc5ed\ub825\uc744 \uae38\ub7ec\uc8fc\ub294 \uac83\uc774 \ud6e8\uc52c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4 \uba74\uc5ed \uae30\ub2a5\uc744 \ud5a5\uc0c1\ud574\uc8fc\ub294 \uc2b5\uad00\uc740 \uac04\ub2e8\ud788 \ud615\uc131\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \uc27d\uac8c \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uba74\uc5ed \uac74\uac15\uc744 \uc704\ud574 \ud2b9\ubcc4\ud55c \uc77c\uc744 \ud558\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc5d0 \uc57d\uac04\uc758 \ubcc0\ud654\ub97c \ucd94\uac00\ud55c\ub2e4\uba74 \uba74\uc5ed\ub825\uc744 \ucd5c\uace0\ub85c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uba74\uc5ed \ud5a5\uc0c1 \uc2b5\uad00\uc758 \ub300\ubd80\ubd84\uc740 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uacfc \ud568\uaed8 \ub450 \ubc30\uc758 \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc57d\uac04\uc758 \ubcc0\ud654\ub9cc\uc73c\ub85c\ub3c4 \ub180\ub77c\uc6b4 \uac74\uac15 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \uac74\uac15\ud55c \uc2b5\uad00\ub9cc \uae38\ub7ec\ub3c4 \uc9c0\uae08\uae4c\uc9c0 \uc8fc\ubcc0\uc744 \uc18c\ub3c5\ud558\ub294 \ub370 \uc3df\uc740 \ub178\ub825\uc73c\ub85c \uc5bb\uc740 \uadf8 \uc5b4\ub5a4 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \uc88b\uc740 \uacb0\uacfc\ub97c \uc5bb\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-25762\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Quality-sleep-AdobeStock_111148122.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<h2><strong>\uba74\uc5ed<\/strong> <strong>\uae30\ub2a5\uc744<\/strong> <strong>\ud68c\ubcf5\ud574\uc8fc\ub294<\/strong> <strong>\ucda9\ubd84\ud55c<\/strong> <strong>\uc218\uba74<\/strong><\/h2>\n<p>\ubab8\uc774 \ud53c\ub85c\ud574\uc9c0\uba74, \uba74\uc5ed \uae30\ub2a5 \ub610\ud55c \uc57d\ud574\uc9d1\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc720\ud589\ud558\ub294 \uc9c8\ubcd1\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc131\uc774 \ucee4\uc9d1\ub2c8\ub2e4. \uc591\uc9c8\uc758 \uc218\uba74\uc744 \ucda9\ubd84\ud788 \ucde8\ud558\ub294 \uac83\uc740 \ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc758 \uc18c\uc6d0\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c \uba74\uc5ed \uac74\uac15\uc744 \uc704\ud55c \uc774\uc0c1\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc218\uba74\uc740 \uc6b0\ub9ac \ubab8\uacfc \uba74\uc5ed \uccb4\uacc4\uac00 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc7ac\uc0dd\ud55c \ub2e4\uc74c \ud65c\ub825\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4. \uc774\ucc98\ub7fc \uc2e0\uccb4 \uae30\ub2a5 \ud68c\ubcf5\uc744 \ub3d5\ub294 \uc218\uba74 \uc2b5\uad00\uc740 \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \uc9c0\ub984\uae38\uc785\ub2c8\ub2e4. \ucc38\uace0 \ubb38\ud5cc: <a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/414701\" target=\"_blank\" rel=\"noopener noreferrer\">A study in the <em>Archives of Internal Medicine<\/em> showed a link between adequate sleep and immune function.<\/a><\/p>\n<p>\uc704\uc758 \ucc38\uace0 \ubb38\ud5cc\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc9c4 \uc2e4\ud5d8\uc5d0\uc11c \uc5f0\uad6c\uc790\ub4e4\uc740 8\uc2dc\uac04\uc774 \uc591\uc9c8\uc758 \uc218\uba74\uc744 \uacb0\uc815\ud558\ub294 \uc911\uc694\ud55c \uae30\uc900\uc774\ub77c\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud558\uc600\uc2b5\ub2c8\ub2e4. 8\uc2dc\uac04 \ubbf8\ub9cc \uc218\uba74\uc744 \ucde8\ud558\ub294 \uacbd\uc6b0 \uac10\uae30\uc5d0 \uac78\ub9b4 \uac00\ub2a5\uc131\uc740 \uc138 \ubc30\ub85c \ucee4\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \uc5f0\uad6c \uacb0\uacfc \ub610\ud55c \uc774\ub7ec\ud55c \uc0ac\uc2e4\uc744 \ub4b7\ubc1b\uce68\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc774 \uc9c0\uc18d\ub41c \uacbd\uc6b0 \uba74\uc5ed \uc138\ud3ec\uc758 \uc7ac\uc0dd\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uba74\uc5ed \uae30\ub2a5\uc744 \ud5a5\uc0c1\ud558\ub294 \ud55c \uac00\uc9c0 \uac04\ub2e8\ud55c \uc2b5\uad00\uc740 \ubc14\ub85c \ucd5c\uc18c\ud55c 8\uc2dc\uac04 \uc591\uc9c8\uc758 \uc218\uba74\uc744 \ucde8\ud560 \uc2dc\uac04\uc744 \ub9c8\ub828\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \ucde8\uce68 \uc2dc\uac04 \uc54c\ub78c\uc744 \uc124\uc815\ud558\uac70\ub098 \uc57c\uac04 \ud1b5\uae08 \uc2dc\uac04\uc744 \uc815\ud558\ub294 \uac83 \ub4f1\uc73c\ub85c \uc774\ub8f0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacc4\ud68d\uc744 \uc2e4\ud589\ud560 \ub54c\ub294 \ubaa9\ud45c\ub97c \ud5a5\ud574 \ucc28\uadfc\ucc28\uadfc \uc774\ub3d9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\uba74 \uc2dc\uac04\uc744 6\uc2dc\uac04\uc5d0\uc11c 8\uc2dc\uac04\uc73c\ub85c \uac11\uc790\uae30 \ubc14\uafb8\uae30\ub294 \uc5b4\ub824\uc6b8 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud55c \ubc88\uc5d0 15\ubd84\uc529 \uc218\uba74 \uc2dc\uac04\uc744 \ub298\ub9ac\uae30\ub294 \uc5b4\ub835\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-25718\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Woman-walking-AdobeStock_169255189.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<h2><strong>\uc801\ub2f9\ud55c<\/strong> <strong>\uc6b4\ub3d9\uc744<\/strong> <strong>\ud1b5\ud55c<\/strong> <strong>\uba74\uc5ed\ub825<\/strong> <strong>\ud5a5\uc0c1<\/strong><\/h2>\n<p>\uc6b4\ub3d9\uc740 \uccb4\uc911 \uad00\ub9ac\uc640 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1\uc744 \ud3ec\ud568\ud55c \uc5ec\ub7ec \uac00\uc9c0 \uba74\uc5d0\uc11c \uc6b0\ub9ac \ubab8\uc5d0 \uc88b\uc740 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc6b4\ub3d9\uacfc \uba74\uc5ed \uae30\ub2a5 \uc0ac\uc774\uc758 \uc0c1\uad00\uad00\uacc4\ub294 \uc870\uae08 \ub354 \ubcf5\uc7a1\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc790\ub4e4\uc740 <a href=\"https:\/\/askthescientists.com\/ko\/%ea%b7%9c%ec%b9%99%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99%ec%9d%80-%ea%b0%90%ea%b8%b0-%ec%98%88%eb%b0%a9%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81\/\">\uc6b4\ub3d9\uc774 \uba74\uc5ed\ub825\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/a>\uc744 \ubaa8\ub450 \ubc1d\ud788\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub180\ub77c\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc6b4\ub3d9\ud560 \ub54c \uc6b0\ub9ac \ubab8\uc5d0\uc11c\ub294 \ubcf5\uc7a1\ud55c \ubc18\uc751\uc774 \uc77c\uc5b4\ub098\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc758 \uacbd\uc6b0\ub294 \ub354\uc6b1 \ubcf5\uc7a1\ud55c \ubc18\uc751\uc774 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \ud55c \uac00\uc9c0 \ubd84\uba85\ud55c \uac83\uc740 \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uba74\uc5ed \uae30\ub2a5\uc5d0 \uc774\ub85c\uc6b4 \ud6a8\uacfc\ub97c \uc900\ub2e4\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17826186\" target=\"_blank\" rel=\"noopener noreferrer\">\ud55c \uac00\uc9c0 \uc5f0\uad6c \uacb0\uacfc\uc5d0\uc11c\ub294 \uc6b4\ub3d9\ud560 \ub54c, &#8220;\uc2e0\uccb4\ub97c \ubcf4\ud638\ud558\ub824\ub294 \ub178\ub825\uc774 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83 \uac19\ub2e4&#8221;\ub77c\uace0 \ucd94\ub860\ud558\uc600\uc2b5\ub2c8\ub2e4<\/a>.\u00a0\uc6b4\ub3d9\uc73c\ub85c \uba4b\uc9c4 \ubab8\ub9e4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc804\uccb4\uc801\uc778 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\uc2b5\ub2c8\ub2e4. \uba74\uc5ed \uae30\ub2a5 \ub610\ud55c \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \ub610\ud55c, \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uacbd\uc6b0 \ud608\uc561 \uc21c\ud658\uc774 \ucd09\uc9c4\ub418\ubbc0\ub85c \uba74\uc5ed \uc138\ud3ec\uac00 \ubab8 \uc804\uccb4\ub85c \uc774\ub3d9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc9c0\ub098\uce5c \uc6b4\ub3d9\uc740 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \uaca9\ub82c\ud55c \uc6b4\ub3d9\uacfc \uba74\uc5ed\ub825 \uc0ac\uc774\uc758 \uc0c1\uad00\uad00\uacc4\uc5d0 \uad00\ud55c \uc77c\ubd80 \uc5f0\uad6c \uacb0\uacfc\ub97c \uace0\ub824\ud558\uba74 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \uc801\uc5b4\ub3c4 \uc77c\uc2dc\uc801\uc73c\ub85c \uba74\uc5ed \uae30\ub2a5\uc744 \uc57d\ud654\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c 30\ubd84 \uc0b0\ucc45\ud558\ub294 \uac83\uacfc \uac19\uc774 \uc801\uc808\ud55c \uc6b4\ub3d9\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uc218\uba74 \uc2dc\uac04\uc744 \ub298\ub9ac\ub294 \uac83\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ud070 \ub178\ub825\uc744 \ub4e4\uc774\uc9c0 \uc54a\uace0\ub3c4 \uc774\ub8f0 \uc218 \uc788\ub294 \uba74\uc5ed \uae30\ub2a5 \ud5a5\uc0c1 \uc2b5\uad00\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<h2><img decoding=\"async\" class=\"aligncenter size-full wp-image-25740\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Washing-hands-AdobeStock_100930758.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/h2>\n<h2><strong>\uc704\uc0dd\uc801\uc778<\/strong> <strong>\uc0dd\ud65c<\/strong> <strong>\uc2b5\uad00\uc744<\/strong> <strong>\ud1b5\ud55c<\/strong> <strong>\uba74\uc5ed<\/strong> <strong>\uae30\ub2a5<\/strong> <strong>\uc720\uc9c0<\/strong><\/h2>\n<p>\uc6b0\ub9ac\ub294 \uc190\uc744 \uc790\uc8fc \uc53b\uc5b4\uc57c \ud55c\ub2e4\ub294 \ub9d0\uc744 \uc790\uc8fc \ub4e3\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \uac04\ub2e8\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2b5\uad00\uc740 \uc9c1\uc811\uc801\uc73c\ub85c \uc6b0\ub9ac\uc758 \uba74\uc5ed\ub825\uc744 \ud0a4\uc6cc\uc8fc\uac70\ub098 \uba74\uc5ed \uae30\ub2a5\uc744 \ucd09\uc9c4\ud558\ub294 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uba74\uc5ed \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uac8c \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub418\uc0c8\uaca8\ubcfc \uac00\uce58\uac00 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc790\uc8fc \uc190\uc744 \uc53b\ub294 \uc2b5\uad00\uc740 \ud2b9\uc815\ud55c \uc138\uade0\uc5d0 \ub178\ucd9c\ub420 \uac00\ub2a5\uc131\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc190\uc5d0 \ubb3b\uc5b4 \uc788\uc744 \uc218 \uc788\ub294 \ubcd1\uc6d0\uade0\uc744 \uc53b\uc5b4\ub0bc \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c, \ubcd1\uc6d0\uade0\uc774 \ud638\ud761\uae30\ub098 \ub208, \ub610\ub294 \uae30\ud0c0 \uccb4\ub0b4 \uce68\uc785 \ud1b5\ub85c\uc5d0 \uadfc\uc811\ud558\uc9c0 \ubabb\ud558\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n<h2><img decoding=\"async\" class=\"aligncenter size-full wp-image-25751\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Deep-breathing-AdobeStock_70594042.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/h2>\n<h2><strong>\uae30\ubd84<\/strong> <strong>\uc804\ud658\uc744<\/strong> <strong>\ud1b5\ud55c<\/strong> <strong>\uba74\uc5ed<\/strong> <strong>\uae30\ub2a5<\/strong> <strong>\ud5a5\uc0c1<\/strong> <strong>\uc2b5\uad00<\/strong><\/h2>\n<p>\ub9e4\uc77c \ubc1b\ub294 \uc2a4\ud2b8\ub808\uc2a4\u2014\uc0ac\uc18c\ud558\uc9c0\ub9cc \uc9dc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc77c\ub4e4\uc774 \uc313\uc774\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc77c\uc0c1\uc758 \uade0\ud615\uc744 \uc783\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uac00 \uccb4\uc911\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \ubb3c\ub860 \uc218\uba74\uacfc \uc804\uccb4\uc801\uc778 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \uad00\ud55c \uc815\ubcf4\ub294 \uc774\ubbf8 \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\uac83\uc740 \ub610\ud55c \uc6b0\ub9ac\uc758 \uba74\uc5ed \uae30\ub2a5\uc744 \ubb34\ub108\ub728\ub9b4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6d0\uc778\uc740 \ud638\ub974\ubaac\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc740 \uba74\uc5ed \uccb4\uacc4\uc758 \ub9ce\uc740 \ubd80\ubd84\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud638\ub974\ubaac\uc740 \ud56d\uccb4(\ubcd1\uc6d0\uade0\uc758 \uce68\uc785\uc744 \ud45c\uc2dc\ud558\ub294 \ub2e8\ubc31\uc9c8)\uc758 \uc0dd\uc131\uacfc \uae30\ud0c0 \uba74\uc5ed \uc138\ud3ec\uc758 \uc7ac\uc0dd\uc744 \uc800\ud574\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub610\ud55c \uc7a0\ubcf5 \uc0c1\ud0dc\uc758 \ubc14\uc774\ub7ec\uc2a4\uc131 \uac10\uc5fc\uc774 \ubc1c\ud604\ub418\uac8c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc544\ubb34\ub9ac \ub178\ub825\ud55c\ub2e4\uace0 \ud574\ub3c4, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\uc804\ud788 \ud53c\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774\ub97c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc774 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub294 \uadf8\ub9ac \uc27d\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. &#8220;\uc9c4\uc815\ud574&#8221;\ub77c\uace0 \ud558\ub294 \ub9d0\uc740 \uac00\uc7a5 \uc758\ubbf8 \uc5c6\ub294 \ucda9\uace0\uc77c \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc544\ub798\uc640 \uac19\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ud14c\ud06c\ub2c9\uc740 \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\uace0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ud14c\ud06c\ub2c9\uc744 \uc120\ud0dd\ud558\uc5ec \uc624\ub298\ubd80\ud130 \uc2e4\ud589\ud574\ubcf4\uc138\uc694:<\/p>\n<ul>\n<li>\ub9c8\uc0ac\uc9c0 \ubc1b\uae30<\/li>\n<li>\uacf5\uc6d0 \uc0b0\ucc45\u2014\uc57c\uc678\ub85c \ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/li>\n<li>\uc790\uae30 \ub3cc\ubcf4\uae30 \uc2b5\uad00 \uac1c\ubc1c \ubc0f \uc2e4\ud589, \uc608: \ud718\uac8c(hygge)<\/li>\n<li>\uba85\uc0c1 \ub610\ub294 \ud638\ud761 \uc6b4\ub3d9<\/li>\n<li>\uce5c\uad6c \ubc0f \uac00\uc871\ub4e4\uacfc \uc5b4\uc6b8\ub9ac\uae30<\/li>\n<li>\ucd5c\uc18c\ud55c \ud558\ub8e8 30\ubd84 \ub3d9\uc548 \uc790\uc720 \uc2dc\uac04 \uac16\uae30<\/li>\n<li>\uc6c3\uc74c\u2014\ucd5c\uace0\uc758 \uce58\ub8cc\ubc95\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/li>\n<\/ul>\n<h2><img decoding=\"async\" class=\"aligncenter size-full wp-image-25729\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Pet-dog-AdobeStock_133737850.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/h2>\n<h2><strong>\uba74\uc5ed<\/strong> <strong>\uac74\uac15\uae4c\uc9c0<\/strong> <strong>\uc88b\uac8c<\/strong> <strong>\ud574\uc8fc\ub294<\/strong> <strong>\ubc18\ub824\ub3d9\ubb3c<\/strong><\/h2>\n<p>\ubc18\ub824\ub3d9\ubb3c\uc740 \ub2e8\uc21c\ud788 \uaef4\uc548\uc544 \uc8fc\uace0 \uc2f6\uace0 \uadc0\uc5fd\uace0 \uc0ac\ub791\uc2a4\ub7ec\uc6b4 \uac83 \uc774\uc0c1\uc785\ub2c8\ub2e4. \ubc18\ub824\ub3d9\ubb3c\uc740 \ub2e4\uc591\ud55c \uba74\uc5d0\uc11c \uc6b0\ub9ac\uc758 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uba74\uc5ed\ub825 \ud5a5\uc0c1\uc774 \uadf8\uc911 \ud55c \uac00\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubc18\ub824\ub3d9\ubb3c\uc740 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc0ac\ub77c\uc9c0\uac8c \ud558\uace0 \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \ud558\uac8c \ud574\uc8fc\ub294 \uba4b\uc9c4 \ub3d9\ubc18\uc790\uc785\ub2c8\ub2e4.\u00a0\uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uac00 \uba74\uc5ed \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \uc5b4\ub5a4 \ub3c4\uc6c0\uc744 \uc8fc\ub294\uc9c0\ub294 \uc774\ubbf8 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \ubc18\ub824\ub3d9\ubb3c\uc740 \uc6b0\ub9ac\uc758 \uba74\uc5ed \uae30\ub2a5\uc744 \ud55c \ub2e8\uacc4 \ub354 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \ubc18\ub824\ub3d9\ubb3c\uc5d0 \uc874\uc7ac\ud558\ub294<\/p>\n<p>\ubbf8\uc0dd\ubb3c\ub4e4 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubbf8\uc0dd\ubb3c\ub4e4\uc740 \ubaa8\ub450 \ud574\ub85c\uc6b4 \uac83\ub9cc\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \uc774\ub7ec\ud55c \ubbf8\uc0dd\ubb3c\uc5d0 \ub178\ucd9c\ub428\uc73c\ub85c\uc368 \uba74\uc5ed\ub825\uc744 \ub354\uc6b1 \uac15\ud654\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc790\ub4e4\uc740 \ub3d9\ubb3c\uacfc \ud568\uaed8 \uc790\ub780 \uc544\uae30\ub4e4\uc774 \uc54c\ub808\ub974\uae30\uc131 \uc9c8\ud658\uc5d0 \uac78\ub9b4 \uac00\ub2a5\uc131\uc774 \uc801\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud558\uc600\uc2b5\ub2c8\ub2e4.\u00a0 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15762389\" target=\"_blank\" rel=\"noopener noreferrer\">\ud55c \uac00\uc9c0 \uc5f0\uad6c<\/a>\uc5d0\uc11c\ub294\u00a0 \uac15\uc544\uc9c0\ub97c \uc4f0\ub2e4\ub4ec\uc744 \ub54c \uc911\uc694\ud55c \uba74\uc5ed \ub2e8\ubc31\uc9c8\uc778 \uba74\uc5ed\uae00\ub85c\ubd88\ub9b0 A(immunoglobin A)\uc758 \uc0dd\uc131\uc774 \uc99d\uac00\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubc18\ub824\ub3d9\ubb3c\uc5d0 \ub354 \ub9ce\uc740 \uad00\uc2ec\uacfc \uc0ac\ub791\uc744 \uc8fc\uc5b4\uc57c \ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2><img decoding=\"async\" class=\"aligncenter size-full wp-image-25773\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Cocktails-AdobeStock_145086375.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/h2>\n<h2><strong>\uacfc\ub3c4\ud55c<\/strong> <strong>\uc74c\uc8fc<\/strong> <strong>\uc808\uc81c<\/strong> <strong>\ubc0f<\/strong> <strong>\uae08\uc5f0<\/strong><\/h2>\n<p>\uba74\uc5ed\ub825\uc744 \ud5a5\uc0c1\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud2b9\uc815\ud55c \uc2b5\uad00\uc744 \uc904\uc774\uac70\ub098 \uc5c6\uc560\ub294 \uc6a9\uae30\uac00 \ud544\uc694\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\uc5d0 \uad00\ud55c \ub17c\uc758\uc5d0\uc11c \ud56d\uc0c1 \ube60\uc9c0\uc9c0 \uc54a\ub294 \ub450 \uac00\uc9c0 \uc694\uc18c\ub294 \uba74\uc5ed \uac74\uac15\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \ubc14\ub85c \ud761\uc5f0\uacfc \uc74c\uc8fc\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ub450 \uac00\uc9c0 \uc2b5\uad00\uc740 \ubcd1\uc6d0\uade0\uc758 \uce68\uc785\uc744 \ub9c9\ub294 \uc911\uc694\ud55c \uc7a5\ubcbd\uc744 \uc57d\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud761\uc5f0\uc740 \uc138\uade0\uc774 \ud638\ud761\uae30\ub85c \ub4e4\uc5b4\uc624\uc9c0 \ubabb\ud558\uac8c \ud558\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \ucf54\uc640 \uc785\uc548\uc758 \ud53c\ubd80\ub97c \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\ucf54\uc62c \ub610\ud55c \uc785\uacfc \ubaa9 \uc548\uc758 \ud53c\ubd80\ub97c \uc57d\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ub418\uba74 \ubc14\uc774\ub7ec\uc2a4\ub098 \ubc15\ud14c\ub9ac\uc544\uac00 \uce68\ud22c\ud558\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \uc220\uc740 \uc801\ub2f9\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc801\ub2f9\ud55c \ud761\uc5f0\uc774\ub77c\ub294 \uac83\uc740 \uc788\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uba74\uc5ed\ub825\uc740 \ubb3c\ub860 \uc804\uccb4\uc801\uc778 \uac74\uac15\uc744 \ud5a5\uc0c1\ud558\ub824\uba74 \ub2f4\ubc30\ub97c \ub04a\ub294 \uac83\uc774 \ucd5c\uc120\uc785\ub2c8\ub2e4.<\/p>\n<h2><img decoding=\"async\" class=\"aligncenter size-full wp-image-25707\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Adventure-travel-AdobeStock_104997475.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/h2>\n<h2><strong>\ubaa8\ud5d8\uc744<\/strong> <strong>\uc990\uae30\ub294<\/strong> <strong>\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c<\/strong><\/h2>\n<p>\uba74\uc5ed \uccb4\uacc4\ub294 \uc6b0\ub9ac\uc758 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \uc801\uc751\ud558\uba74\uc11c \ubc1c\ub2ec\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uc6b0\ub9ac\uac00 \uc9c1\uba74\ud558\ub294 \ubc15\ud14c\ub9ac\uc544, \ubc14\uc774\ub7ec\uc2a4 \ubc0f \ub2e4\uc591\ud55c \ubbf8\uc0dd\ubb3c\ub85c\ubd80\ud130 \ud559\uc2b5\ud569\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \uba74\uc5ed \uccb4\uacc4\ub294 \uc6b0\ub9ac \ubab8\uc744 \ub354\uc6b1 \ud655\uc2e4\ud558\uac8c \ubcf4\ud638\ud574\uc90d\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \uc18c\ub3c5\ud558\ub294 \uac83\uc5d0\ub9cc \uc9d1\uc911\ud558\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc740 \uba74\uc5ed\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubb3c\ub860 \uc0ac\uc804\uc8fc\uc758\ub97c \ucda9\ubd84\ud788 \ud558\ub294 \uac83\uc740 \uc911\uc694\ud569\ub2c8\ub2e4. \uc758\ub3c4\uc801\uc73c\ub85c \ud574\ub85c\uc6b4 \ubc15\ud14c\ub9ac\uc544\ub098 \ubc14\uc774\ub7ec\uc2a4\uc5d0 \ub178\ucd9c\ub420 \uc774\uc720\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc57c\uc678 \ud65c\ub3d9, \ubc1c\ud6a8 \uc2dd\ud488 \uc12d\ucde8 \ubc0f \uccb4\ud5d8\uc744 \uc990\uae30\ub294 \uac83\uacfc \uac19\uc774 \ubaa8\ud5d8\uc744 \uc990\uae30\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc740 \ucd5c\uace0\uc758 \uba74\uc5ed \ud5a5\uc0c1 \uc2b5\uad00\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc740 \uba74\uc5ed \uccb4\uacc4\uc758 \uc801\uc751\ub825\uc744 \ub354\uc6b1 \uac15\ud654\ud574\uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub354 \ub9ce\uc740 \ubbf8\uc0dd\ubb3c\uacfc \uc9c1\uba74\ud560\uc218\ub85d \uba74\uc5ed \uccb4\uacc4\uc758 \ub370\uc774\ud130 \ubc45\ud06c\uc5d0 \ub354 \ub9ce\uc740 \uc815\ubcf4\uac00 \uc800\uc7a5\ub418\ubbc0\ub85c \uc6b0\ub9ac \ubab8\uc744 \ub354\uc6b1 \uc798 \ubcf4\ud638\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<h2><strong>\uba74\uc5ed<\/strong> <strong>\uac74\uac15<\/strong> <strong>\ud5a5\uc0c1\uc744<\/strong> <strong>\uc704\ud55c<\/strong> <strong>\uc791\uc740<\/strong> <strong>\ubcc0\ud654<\/strong><\/h2>\n<p>\uba74\uc5ed \uccb4\uacc4\ub294 \ud56d\uc0c1 \uacbd\uacc4 \ud0dc\uc138\ub97c \uc720\uc9c0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2dc\uc2a4\ud15c\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc6b0\ub9ac\ub294 \uc9c0\uae08\uae4c\uc9c0 \uc54c\uc544\ubcf8 \uac04\ub2e8\ud55c \uba74\uc5ed \uae30\ub2a5 \ud5a5\uc0c1 \uc2b5\uad00\uc744 \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud568\uc73c\ub85c\uc368 \uba74\uc5ed \uccb4\uacc4\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uac8c \ud558\uc2dc\uba74, \uba74\uc5ed\ub825\uc740 \ubb3c\ub860 \uc804\uccb4\uc801\uc778 \uac74\uac15\uae4c\uc9c0 \ud5a5\uc0c1\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<div  class='togglecontainer av-16a37pf-ef293b11925b4ad7be28af38e14676bf  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-rto7tv-1903f575756cdf7344138dbae738996b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\ucc38\uace0 \ubb38\ud5cc\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \ucc38\uace0 \ubb38\ud5cc\" data-aria_expanded=\"Click to collapse: \ucc38\uace0 \ubb38\ud5cc\">\ucc38\uace0 \ubb38\ud5cc<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/blogs.scientificamerican.com\/news-blog\/can-a-good-nights-sleep-prevent-a-c-2009-01-12\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cCan a good night\u2019s sleep prevent a cold?\u201d <em>Scientific American<\/em> Blog.<\/a><\/p>\n<p><a href=\"https:\/\/health.clevelandclinic.org\/exercise-healthy-diet-can-give-your-immune-system-a-boost\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cExercise, Healthy Diet Can Give Your Immune System a Boost.\u201d Cleveland Clinic online.<\/a><\/p>\n<p><a href=\"https:\/\/www.nytimes.com\/2017\/06\/06\/well\/family\/are-pets-the-new-probiotic.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cAre Pets the New Probiotic?\u201d <em>New York Times<\/em> Online.<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-boost-your-immune-system\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cHow to boost your immune system.\u201d Harvard Health Publishing.<\/a><\/p>\n<p><a href=\"https:\/\/www.everydayhealth.com\/cold-flu-pictures\/better-immune-system.aspx#02\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cHelping Your Immune System.\u201d EverydayHealth.com.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18279846\" target=\"_blank\" rel=\"noopener noreferrer\">Webster Marketon J; Glaser R. \u201cStress Hormones and Immune Function.\u201d <em>Cell Imunol<\/em>. 2008 Mar-Apr; 252 (1-2): 16-26.<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc138\uade0\uc73c\ub85c\ubd80\ud130 \uc644\uc804\ud788 \uc790\uc720\ub85c\uc6b8 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc6b0\ub9ac\ub294 \uc218\ub9ce\uc740 \uc2dc\uac04\uacfc \ub3c8\uc744 \uc8fc\ubcc0\uc744 \uc18c\ub3c5\ud558\ub294 \ub370 \uc18c\ube44\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774\ub7ec\ud55c \uc77c\uc740 \uc990\uac81\uc9c0\ub3c4 \uc54a\uc2b5\ub2c8\ub2e4. \ub530\uc9c0\uace0 \ubcf4\uba74, \ubd88\ud544\uc694\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \uc790\uccb4\uc801\uc778 \ubc29\uc5b4 \ub2a5\ub825\uc774 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uba74\uc5ed \uccb4\uacc4\uc758 \uc5ed\ud560\uc774 \ubc14\ub85c \uadf8\uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc138\uade0 \ubc15\uba78\uc5d0 \uc9c0\ub098\uce58\uac8c \uc9d1\ucc29\ud558\uae30\ubcf4\ub2e4\ub294 \uba74\uc5ed\ub825\uc744 \uae38\ub7ec\uc8fc\ub294 \uac83\uc774 \ud6e8\uc52c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4 \uba74\uc5ed \uae30\ub2a5\uc744 \ud5a5\uc0c1\ud574\uc8fc\ub294 \uc2b5\uad00\uc740 \uac04\ub2e8\ud788 \ud615\uc131\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uac74\uac15\ud55c [&hellip;]<\/p>\n","protected":false},"author":4638,"featured_media":25693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[285],"tags":[20816],"class_list":["post-25791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-ko","tag-immune-function-ko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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