{"id":25470,"date":"2018-10-01T10:00:37","date_gmt":"2018-10-01T16:00:37","guid":{"rendered":"https:\/\/askthescientists.com\/?p=25470"},"modified":"2018-08-22T13:20:49","modified_gmt":"2018-08-22T19:20:49","slug":"technology-sleep","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/technology-sleep\/","title":{"rendered":"\ube5b, \ud14c\ud06c\ub180\ub85c\uc9c0\uc640 \uc218\uba74"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-25362\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sun-at-dawn-AdobeStock_69277559-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sun-at-dawn-AdobeStock_69277559-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sun-at-dawn-AdobeStock_69277559-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sun-at-dawn-AdobeStock_69277559-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sun-at-dawn-AdobeStock_69277559-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sun-at-dawn-AdobeStock_69277559-450x225.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sun-at-dawn-AdobeStock_69277559.jpg 1024w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\ud574\uac00 \uc9c0\uba74 \ubc24\uc774 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uc774\uc640 \ud568\uaed8 \ube5b\uc740 \ud76c\ubbf8\ud574\uc9c0\uace0 \uc5b4\ub460\uc774 \ubc1c\uc744 \ub4e4\uc5ec\ub193\uc2b5\ub2c8\ub2e4. \uc5b4\ub460\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ud798\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \uc77c\uacfc\ub97c \ub05d\ub0b4\uace0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uc5b4 \ud734\uc2dd\uc744 \ucde8\ud558\uac8c \ud569\ub2c8\ub2e4. \uc5b4\ub460\uc740 \ub9c8\uce58 \uc774\ubd88\uacfc \uac19\uc740 \ub2a5\ub825\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud568\uc5d0 \ubab8\uc744 \ub9e1\uae30\uace0 \ubc14\uae65\uc138\uc0c1\uc774 \uace0\uc694\ud574\uc9c8 \ub54c, \uc2e0\uccb4 \ub0b4\ubd80 \ud65c\ub3d9 \ub610\ud55c \uc7a0\uc7a0\ud574\uc9c0\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc624\ub298\ub0a0\uc740 \ubc24\uc774 \uc804\ud574\uc8fc\ub294 \uc5b4\ub460\uc5d0 \uc21c\uc21c\ud788 \ud56d\ubcf5\ud558\ub294 \uac83\uc774 \uc27d\uc9c0\ub9cc\uc740 \uc54a\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4 \uc2dc\uac04\uc774 \ub418\uc5b4\ub3c4 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ub2e4\ub978 \uc804\uc790 \uae30\uae30\ub97c \uc190\uc5d0\uc11c \ub193\uae30\uac00 \uc810\uc810 \ub354 \uc5b4\ub824\uc6cc\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \ub0a0 \uc544\uce68\ub3c4 \uadf8\ub9ac \ub2e4\ub974\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud604\ub300\uc778\ub4e4\uc758 \uc0dd\ud65c\uc740 \ud14c\ud06c\ub180\ub85c\uc9c0\ub97c \uc911\uc2ec\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\uace0 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud14c\ud06c\ub180\ub85c\uc9c0\ub294 \uc6b0\ub9ac\uac00 \ube44\uc988\ub2c8\uc2a4\ub97c \uc218\ud589\ud558\uace0 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \uc18c\ud1b5\ud558\ub294 \ubc29\uc2dd\uc5d0 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \uc694\uc18c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\uc81c\ub294 \uc7a0\uc790\ub294 \uc2dc\uac04\uc774\ub098 \uc544\uce68 \uc77c\uacfc\uc5d0\uc11c\ub3c4 \ud14c\ud06c\ub180\ub85c\uc9c0\uc758 \uadf8\ub298\uc5d0\uc11c \ubc97\uc5b4\ub0a0 \uc218 \uc5c6\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-25373\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Technology-AdobeStock_195960204-400x200.jpg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Technology-AdobeStock_195960204-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Technology-AdobeStock_195960204-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Technology-AdobeStock_195960204-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Technology-AdobeStock_195960204-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Technology-AdobeStock_195960204-450x225.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Technology-AdobeStock_195960204.jpg 1024w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<h2><strong>\uc2a4\ub9c8\ud2b8\ud3f0<\/strong> <strong>\ucde8\uce68<\/strong><strong>, <\/strong><strong>\uc2a4\ub9c8\ud2b8\ud3f0<\/strong> <strong>\uae30\uc0c1<\/strong><\/h2>\n<p>\uc544\uce68, \uc810\uc2ec, \uc800\ub141, \uc2dc\uac04\uacfc \uc0c1\uad00\uc5c6\uc774 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \ud14c\ud06c\ub180\ub85c\uc9c0\ub294 \ud56d\uc0c1 \uc6b0\ub9ac\uc5d0\uac8c \ubd99\uc5b4 \ub2e4\ub2d9\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uac70\ub098 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4 \uc2dc\uac04\uc744 \uc54c\ub824\uc8fc\ub294 \uc54c\ub78c\uc73c\ub85c \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc0ac\ubb34\uc2e4\uc5d0\uc11c \uadfc\ubb34\ud558\ub294 \ub300\ubd80\ubd84 \uc0ac\ub78c\ub4e4\uc740 \ucef4\ud4e8\ud130 \uc5c6\uc774\ub294 \uc5c5\ubb34\ub97c \uc218\ud589\ud560 \uc218 \uc5c6\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ucef4\ud4e8\ud130\ub294 \ub3d9\ub8cc\ub4e4\uacfc \uc27d\uac8c \uc5f0\uacb0\ud574\uc8fc\uace0 \uc18c\ud1b5\uacfc \uc2a4\ucf00\uc904 \uc870\uc815\uc744 \uc6d0\ud65c\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ubb34\uc2e4\uc5d0\uc11c \ud1f4\uadfc\ud55c\ub2e4\uace0 \ud574\ub3c4 \ub2ec\ub77c\uc9c0\ub294 \uac83\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \uc624\ub77d\uc740 \ubb3c\ub860 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \ubc29\uc2dd\ub3c4 \ud14c\ud06c\ub180\ub85c\uc9c0\ub97c \uc911\uc2ec\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucd08\uace0\uc18d \uc778\ud130\ub137\uacfc \uc2a4\ud2b8\ub9ac\ubc0d \ube44\ub514\uc624 \ubc0f \uac8c\uc784 \ub4f1\uc774 \uc0ac\ub78c\ub4e4\uc774 \uc5ec\uac00\ub97c \ubcf4\ub0b4\ub294 \ubc29\uc2dd\uc744 \ud1b5\uc81c\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucef4\ud4e8\ud130 \ud654\uba74\uc5d0\uc11c \uc644\uc804\ud788 \uc790\uc720\ub85c\uc6cc\uc9c0\ub294 \uac83\uc740 \uc5b4\ub824\uc6b8 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ubd88\ud544\uc694\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ucef4\ud4e8\ud130 \ud654\uba74\uc744 \ud1b5\ud574 \uc624\ub77d\uc744 \uc990\uae30\ub294 \uac83\uc5d0 \uc798\ubabb\ub41c \uac83\uc740 \uc804\ud600 \uc5c6\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc624\ub79c \uc2dc\uac04 \ub3d9\uc548, \ud2b9\ud788 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc9c1\uc804\uc5d0 \uc804\uc790 \uae30\uae30\uc5d0 \ubab0\ub450\ud558\uac8c \ub418\uba74 \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4 \ub9ac\ub4ec\uc774 \ubb34\ub108\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc2b5\uad00\uc740 \uc218\uba74\uc5d0 \ub098\uc05c \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \ubc24\ub2a6\uac8c\uae4c\uc9c0 \uc804\uc790 \uae30\uae30\uc5d0 \ubab0\ub450\ud558\uba74 \uc218\uba74 \uc2dc\uac04\uc740 \ubb3c\ub860 \uc218\uba74\uc758 \uc9c8\uae4c\uc9c0 \ub098\ube60\uc9c0\uac8c \ud558\ub294 \uacb0\uacfc\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \uc65c\uc77c\uae4c\uc694? \uc7a0\uc790\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0\uc73c\ub85c \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uacfc \uc885\uc774\ucc45\uc744 \uc77d\uc73c\uba74\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc758 \ucc28\uc774\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694? \uc9c0\uae08\ubd80\ud130\ub294 \ud14c\ud06c\ub180\ub85c\uc9c0\uc640 \uc218\uba74\uacfc\uc758 \uad00\uacc4\ub97c \ub354\uc6b1 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \ud654\uc81c\uac00 \ub418\uace0 \uc788\ub294 \ube14\ub8e8 \ub77c\uc774\ud2b8\uc640 \uc2e0\uccb4\uc758 \uc218\uba74 \uacfc\uc815 \ubc0f \uc774 \ub450 \uac00\uc9c0\uc758 \uc0c1\uad00\uad00\uacc4\uc5d0 \uad00\ud55c \uacfc\ud559\uc801 \uc0ac\uc2e4\ub4e4\uc744 \ud655\uc778\ud574\ubcf4\uc138\uc694.<\/p>\n<h2><strong>\ube14\ub8e8<\/strong> <strong>\ub77c\uc774\ud2b8<\/strong><\/h2>\n<p>\uc6b0\ub9ac \uc870\uc0c1\ub4e4\uc740 \ud0dc\uc591\uc758 \uc6c0\uc9c1\uc784\uc5d0 \ub530\ub77c \ud558\ub8e8\ub97c \uc0b4\uc558\uc2b5\ub2c8\ub2e4. \ud574\uac00 \ub728\uba74 \uc77c\uc5b4\ub0ac\uace0, \ud574\uac00 \uc9c0\uba74 \uc77c\uc744 \ub05d\ub0b4\uace0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uc804\uae30\uac00 \ubc1c\uba85\ub418\uae30 \uc804\uae4c\uc9c0 \uc138\uc0c1\uc740 \ud574\uac00 \uc0ac\ub77c\uc9c0\ub294 \ub3d9\uc2dc\uc5d0 \uc5b4\ub460\uc73c\ub85c \ub4a4\ub36e\uc600\uace0 \uba87 \uac1c\uc758 \ucd1b\ubd88\ub9cc\uc774 \ubc24\uc744 \ubc1d\ud614\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc778\uccb4 \ub610\ud55c \ube5b\uacfc \uc5b4\ub460\uc758 \ub9ac\ub4ec\uc5d0 \uc775\uc219\ud574\uc838 \uc654\uc2b5\ub2c8\ub2e4. \ubab8\uc18d\uc758 \uacfc\uc815\ub3c4 \uc678\ubd80 \uc138\uacc4\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \ubcc0\ud654\uc5d0 \ub9de\uac8c \uc9c4\ud654\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc804\uad6c\uac00 \uc138\uc0c1\uc744 \ube44\ucd94\uac8c \ub418\uc5c8\uc744 \ub54c, \ubaa8\ub4e0 \uac83\uc774 \ub2ec\ub77c\uc9c0\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uc740 \uc5b8\uc81c\ub4e0\uc9c0 \ubd88\uc744 \ubc1d\ud790 \uc218 \uc788\uac8c \ub418\uc5c8\uae30\uc5d0 \ud574\uac00 \uc838\ub3c4 \uc77c\uc744 \ub05d\ub0bc \uc774\uc720\uac00 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc804\uad6c\uc758 \ube5b\uc740 \ub514\uc9c0\ud138 \ud654\uba74\uc5d0\uc11c \ubc1c\uc0b0\ub418\ub294 \ube14\ub8e8 \ub77c\uc774\ud2b8\uc640\ub294 \uc885\ub958\uac00 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub807\ub2e4\uba74 \ube14\ub8e8 \ub77c\uc774\ud2b8\ub294 \uc815\ud655\ud788 \ubb34\uc5c7\uc77c\uae4c\uc694? \ud0dc\uc591\uc5d0\uc11c \uc624\ub294 \uc790\uc5f0\uad11\uc740 \ud770\uc0c9\uc785\ub2c8\ub2e4. \uc774 \uc790\uc5f0\uad11\uc744 \ud504\ub9ac\uc998\uc744 \ud1b5\ud574\uc11c \ubcf4\uba74 \ubcf4\ub77c\uc0c9, \ub0a8\uc0c9, \ud30c\ub780\uc0c9, \ucd08\ub85d\uc0c9, \ub178\ub780\uc0c9, \uc8fc\ud669\uc0c9 \ubc0f \ube68\uac04\uc0c9\uc758 \ubb34\uc9c0\uac2f\ube5b\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. \uac01\uac01\uc758 \ube5b\uc740 \ub2e4\ub978 \uc5d0\ub108\uc9c0\uc640 \ud30c\uc7a5\uc744 \uac00\uc9d1\ub2c8\ub2e4. \ud30c\ub780\uc0c9 \uc2a4\ud399\ud2b8\ub7fc\uc5d0 \uac00\uae4c\uc6b4 \ube5b\uc740 \ub192\uc740 \uc5d0\ub108\uc9c0\uc640 \uc9e7\uc740 \ud30c\uc7a5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud587\ube5b\uc740 \ud30c\ub780\uc0c9 \uc2a4\ud399\ud2b8\ub7fc\uc774 \uac15\ud55c \ube5b\uc73c\ub85c \uc6b0\ub9ac\ub97c \uae68\uc5b4 \uc788\uace0 \ubbfc\ucca9\ud558\uac8c \ud569\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ube14\ub8e8 \ub77c\uc774\ud2b8\ub294 \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc774 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \uac83\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc7a0\uc5d0\uc11c \uae68\uc5b4\ub098\uac8c \ub418\ub294 \uc774\uc720\uac00 \ubc14\ub85c \uc5ec\uae30\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub460\uc740 \uadf8 \ubc18\ub300 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud574\uac00 \uc9c8 \ub54c, \ub0a8\uc544 \uc788\ub294 \ube5b\uc740 \uc5d0\ub108\uc9c0\uac00 \ub0ae\uace0 \ud30c\uc7a5\uc774 \uae34 \ubd89\uc740\uc0c9\uc73c\ub85c \ubcc0\ud569\ub2c8\ub2e4. \ubd89\uc740\uc0c9 \ube5b\uc740 \ud30c\ub780\uc0c9 \ube5b\uacfc\ub294 \uc815\ubc18\ub300\uc758 \ud6a8\uacfc\ub97c \ubbf8\uce58\ubbc0\ub85c \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \ub610\ud55c \uc5b5\uc81c\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774\ub7ec\ud55c \ube5b\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uac04\uc12d\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-25351\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleep-and-cell-phone-AdobeStock_178903420-400x200.jpg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleep-and-cell-phone-AdobeStock_178903420-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleep-and-cell-phone-AdobeStock_178903420-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleep-and-cell-phone-AdobeStock_178903420-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleep-and-cell-phone-AdobeStock_178903420-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleep-and-cell-phone-AdobeStock_178903420-450x225.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleep-and-cell-phone-AdobeStock_178903420.jpg 1024w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<h2><strong>\uc218\uba74\uc5d0<\/strong> <strong>\uac00\uc7a5<\/strong> <strong>\ud070<\/strong> <strong>\uc601\ud5a5\uc744<\/strong> <strong>\ubbf8\uce58\ub294<\/strong> <strong>\ud14c\ud06c\ub180\ub85c\uc9c0<\/strong><strong>\u2014<\/strong><strong>\ub514\uc9c0\ud138<\/strong> <strong>\ud654\uba74<\/strong><\/h2>\n<p>\uc9c0\uae08\uae4c\uc9c0\ub294 \ube14\ub8e8 \ub77c\uc774\ud2b8\uc640 \uc790\uc5f0\uad11\uc758 \ucc28\uc774\ub97c \uc54c\uc544\ubcf4\uc558\uc73c\ubbc0\ub85c, \ub2e4\uc74c\uc5d0\ub294 \ud654\uba74\uc5d0\uc11c \ubc1c\uc0b0\ub418\ub294 \uc778\uacf5\uad11\uc5d0 \uad00\ud574 \ub354\uc6b1 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub514\uc9c0\ud138 \ud654\uba74(\uc2a4\ub9c8\ud504\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ub610\ub294 \ud154\ub808\ube44\uc804)\uc740 \ub9dd\ub9c9\uc5d0 \uc5f0\uacb0\ub41c \uc2e0\uacbd \uc138\ud3ec\uc640 \uc0c1\ud638\uc791\uc6a9\ud558\ub294 \ube14\ub8e8 \ub77c\uc774\ud2b8\ub97c \ubc1c\uc0b0\ud569\ub2c8\ub2e4. \ube14\ub8e8 \ub77c\uc774\ud2b8\uac00 \ub208\uc5d0 \ub4e4\uc5b4\uc624\uba74, \uc2dc\uc2e0\uacbd\uc5d0\uc11c \ub450 \uac00\uc9c0 \ubc18\uc751\uc774 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \ub208\uc5d0 \uc5f0\uacb0\ub41c \uc138\ud3ec\uac00 \ub2e8\ubc31\uc9c8\uc744 \ubc1c\ud604\uc2dc\ud0a4\uace0 \ubc1c\ud604\ub41c \uc138\ud3ec\ub294 \ub1cc\uc758 \ud2b9\uc815 \ubd80\uc704\uc640 \ud1b5\uc2e0\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc791\uc6a9\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \ub9de\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc27d\uac8c \ub9d0\ud558\uba74, \ube14\ub8e8 \ub77c\uc774\ud2b8\ub294 \uc9c0\uae08\uc740 \uc77c\uc5b4\ub0a0 \uc2dc\uac04 \ub610\ub294 \uae68\uc5b4 \uc788\uc5b4\uc57c \ud560 \uc2dc\uac04\uc774\ub77c\ub294 \uba54\uc2dc\uc9c0\ub97c \ub1cc\uc5d0 \uc804\ub2ec\ud558\ub294 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc815\ubcf4\uc5d0 \uae30\ucd08\ud560 \ub54c, \ub514\uc9c0\ud138 \ud654\uba74\uc774 \uc591\uc9c8\uc758 \uc218\uba74\uacfc \uc62c\ubc14\ub978 \uc218\uba74 \uc8fc\uae30\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce60\uc9c0\ub294 \ubd84\uba85\ud574\uc9d1\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud654\uba74\uc744 \ubcf4\ub294 \uc2dc\uac04\uacfc \uc885\uc774\ucc45\uc744 \uc77d\ub294 \uc2dc\uac04 \uc911 \uc5b4\ub5a4 \uac83\uc774 \ub354 \ub098\uc740\uc9c0\uc5d0 \uad00\ud55c \uc758\ubb38\uc740 \ub354\ub294 \ubbf8\uc2a4\ud130\ub9ac\uac00 \uc544\ub2c8\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc0ac\uc2e4\uc744 \uc99d\uba85\ud558\ub294 \uacfc\ud559\uc801 \uc5f0\uad6c \uacb0\uacfc\ub97c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud55c \uc18c\uaddc\ubaa8 \uc5f0\uad6c\uc5d0\uc11c, \uc5f0\uad6c\uc790\ub4e4\uc740 \ucc38\uc5ec\uc790\ub4e4\uc744 \uc138 \uac1c\uc758 \uadf8\ub8f9\uc73c\ub85c \ub098\ub208 \ub2e4\uc74c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub450 \uc2dc\uac04 \ub3d9\uc548 \ud0dc\ube14\ub9bf\uc744 \uc0ac\uc6a9\ud558\uac8c \ud558\uc600\uc2b5\ub2c8\ub2e4. \uadf8\ub8f9 1 \ucc38\uc5ec\uc790\ub4e4\uc740 \ube14\ub8e8 \ub77c\uc774\ud2b8\ub97c \ubc1c\uc0b0\ud558\ub294 LED \uace0\uae00\uc744 \ucc29\uc6a9\ud558\uac8c \ud558\uc600\uc2b5\ub2c8\ub2e4. \uc774 \uadf8\ub8f9\uc740 &#8220;\uc644\uc804 \ub178\ucd9c&#8221; \uadf8\ub8f9\uc73c\ub85c \ube14\ub8e8 \ub77c\uc774\ud2b8\ub85c \uc778\ud574 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc5b5\uc81c\ub420 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub8f9 2 \ucc38\uc5ec\uc790\ub4e4\uc740 \ube14\ub8e8 \ub77c\uc774\ud2b8\ub97c \ucc28\ub2e8\ud558\ub294 \uc8fc\ud669\uc0c9 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud558\uac8c \ud558\uc600\uc2b5\ub2c8\ub2e4(&#8220;\uc5b4\ub460 \ud1b5\uc81c&#8221; \uadf8\ub8f9).<\/p>\n<p>\uadf8\ub8f9 3 \ucc38\uc5ec\uc790\ub4e4\uc5d0\uac8c\ub294 \uace0\uae00\uc774\ub098 \uc120\uae00\ub77c\uc2a4\uac00 \uc9c0\uae09\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c \uacb0\uacfc\ub294 \ub9e4\uc6b0 \uc778\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub450 \uc2dc\uac04 \ub3d9\uc548 \ube14\ub8e8 \ub77c\uc774\ud2b8\uc5d0 \ub178\ucd9c\ub41c \uadf8\ub8f9 1\uacfc 3 \ucc38\uc5ec\uc790\ub4e4\uc5d0\uac8c\uc11c\ub294 \uc5b4\ub460 \ud1b5\uc81c \uadf8\ub8f9\uc5d0 \ube44\ud574 \uba5c\ub77c\ud1a0\ub2cc \uc218\uc900\uc774 \ud604\uc800\ud788 \uc904\uc5b4\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c \uacb0\uacfc\ub97c \uc2e4\uc0dd\ud65c\uc5d0\uc11c \ub450 \uc2dc\uac04 \ubd84\ub7c9\uc758 \uc601\ud654\ub97c \uc2dc\uccad\ud558\ub294 \uac83\uc5d0 \uc801\uc6a9\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube14\ub8e8 \ub77c\uc774\ud2b8 \ucc28\ub2e8 \uc120\uae00\ub77c\uc2a4 \uc5c6\uc774 \uc57c\uac04\uc5d0 \uadf9\uc7a5\uc5d0 \uac04\ub2e4\uba74, \uc601\ud654\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \uc6b0\ub9ac \ubab8\uc774 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4 \uc900\ube44\uac00 \ub418\uc9c0 \uc54a\uac8c \ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-25329\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Enjoying-the-sun-AdobeStock_67193459-400x200.jpg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Enjoying-the-sun-AdobeStock_67193459-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Enjoying-the-sun-AdobeStock_67193459-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Enjoying-the-sun-AdobeStock_67193459-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Enjoying-the-sun-AdobeStock_67193459-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Enjoying-the-sun-AdobeStock_67193459-450x225.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Enjoying-the-sun-AdobeStock_67193459.jpg 1024w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<h2><strong>\ube14\ub8e8<\/strong> <strong>\ub77c\uc774\ud2b8\uc640<\/strong> <strong>\uae30\ubd84<\/strong><\/h2>\n<p>\uc5b4\uca4c\uba74 \uc774 \ub450 \uac00\uc9c0\uc758 \uc0c1\uad00\uad00\uacc4\ub294 \uc804\ud600 \uc0c8\ub86d\uc9c0 \uc54a\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud654\uba74\uc744 \ubcf4\uba74\uc11c \uc9c0\ub098\uce58\uac8c \ub9ce\uc740 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7fd\uc9c0\ub3c4 \ud2b9\ubcc4\ud788 \uac74\uac15\ud558\uc9c0\ub3c4 \uc54a\ub2e4\ub294 \uac83\uc744 \uc9c1\uad00\uc801\uc73c\ub85c \uc54c \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \ube14\ub8e8 \ub77c\uc774\ud2b8\uac00 \uac10\uc815\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc544\uc168\ub098\uc694? \uc801\uc808\ud55c \uc2dc\uac04\uc5d0 \uc801\uc808\ud55c \uc591\uc758 \ube5b\uc5d0 \ub178\ucd9c\ub418\ub294 \uac83\uc740 \uae30\ubd84\uc744 \uc0c1\ucf8c\ud558\uac8c \ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uad50\ub300 \uadfc\ubb34(\uc57c\uac04 \uadfc\ubb34)\ub098 \uc2dc\ucc28 \uc801\uc751 \uc2dc\uc5d0 \uacbd\ud5d8\ud558\uac8c \ub418\ub294 \uac10\uc815\uc758 \ubcc0\ud654\ub294 \ube5b\uc774 \uae30\ubd84\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uc99d\uac70\uc785\ub2c8\ub2e4. \ubc24\uc5d0 \uadfc\ubb34\ud558\uace0 \ub0ae\uc5d0 \uc218\uba74\uc744 \ucde8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uae30\ubd84 \ubcc0\ud654\ub098 \uc9dc\uc99d\uc744 \uc790\uc8fc \uacbd\ud5d8\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc2dc\ucc28\uac00 \uc788\ub294 \uc9c0\uc5ed\uc744 \uc5ec\ud589\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc0c8\ub85c\uc6b4 \uc218\uba74 \ud328\ud134\uc5d0 \uc801\uc751\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc2b5\ub2c8\ub2e4. \uc2dc\ucc28\ub85c \uc778\ud55c \uc77c\uc2dc\uc801\uc778 \ubd88\uba74\uc99d\uc740 \uc2e0\uacbd\uc744 \ub0a0\uce74\ub86d\uac8c \ud558\uace0 \ud53c\uace4\ud558\uac70\ub098 \ucee8\ub514\uc158\uc774 \ub098\uc058\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uacc4\uc808\uc131 \uc815\uc11c \uc7a5\uc560(SAD)\ub97c \uacaa\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc9e7\uc544\uc9c4 \ub0ae \uc2dc\uac04\uacfc \uc904\uc5b4\ub4e0 \uc790\uc5f0\uad11\uc73c\ub85c \uc778\ud574 \uace0\ud1b5\ubc1b\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0ac\ub78c\ub4e4\uc740 SAD \ub7a8\ud504\ub098 \ub77c\uc774\ud2b8 \ud14c\ub77c\ud53c\ub85c \ub3c4\uc6c0\uc744 \ubc1b\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub77c\uc774\ud2b8 \ud14c\ub77c\ud53c\ub294 SAD\ub97c \uace0\uce60 \uc218 \uc788\ub294 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub77c\uc774\ud2b8 \ud14c\ub77c\ud53c\ub294 \uac04\ub2e8\ud558\uace0 \uc9d1\uc5d0\uc11c\ub3c4 \uc27d\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub77c\uc774\ud2b8 \ud14c\ub77c\ud53c \ubc15\uc2a4\ub77c\uace0\ub3c4 \ud558\ub294 SAD \ub7a8\ud504\ub294 \uc790\uc5f0\uad11\uc5d0 \uac00\uae4c\uc6b4 \ubc1d\uc740 \ube5b\uc744 \ubc1c\uc0b0\ud558\ub294 \uc7a5\uce58\uc785\ub2c8\ub2e4. \uc774 \ubc1d\uc740 \ube5b\uc744 \uc5bc\uad74\uacfc \ub208\uc5d0 \ube44\ucd94\uba74 \uaca8\uc6b8 \ub3d9\uc548 \ubd80\uc871\ud55c \uc790\uc5f0\uad11\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uae30\ubd84\uc758 \uc800\ud558\ub97c \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub7a8\ud504\ub294 \ub610\ud55c \uc218\uba74 \uc7a5\uc560\ub97c \uacaa\uace0 \uc788\uac70\ub098 \uc57c\uac04 \uadfc\ubb34\uc5d0 \uc801\uc751\ud574\uc57c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc720\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub3d9\ubb3c \uc2e4\ud5d8 \uacb0\uacfc\ub294 \ube5b\uacfc \uae30\ubd84\uc758 \uc0c1\uad00\uad00\uacc4\ub97c \ub354\uc6b1 \ubd84\uba85\ud788 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 \uc2e4\ud5d8\uc6a9 \uc950\ub4e4\uc744 \ubc1d\uc740 \ud658\uacbd\uc774\ub098 \uc5b4\ub450\uc6b4 \ud658\uacbd\uc5d0\uc11c \uc9c0\uc18d\uc801\uc73c\ub85c \ub450\uc5c8\uc744 \ub54c \uc950\ub4e4\uc774 \ubd88\uc548\uc774\ub098 \uc6b0\uc6b8\uc99d\uacfc \uac19\uc740 \uc99d\uc0c1\uc744 \ubcf4\uc774\ub294 \uac83\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.\u00a0\u00a0 \uc9c0\uc18d\uc801\uc73c\ub85c \ubc1d\uc740 \ud658\uacbd\uc740 \uae30\ubd84\uc744 \ub3cb\uc6b0\uc5b4 \uc904 \uac83 \uac19\uc73c\ub098, \ud56d\uc0c1 \uadf8\ub807\uc9c0\ub294 \uc54a\uc740 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \ubc1d\uc740 \ube5b\uc740 \ube14\ub8e8 \ub77c\uc774\ud2b8\ub97c \uc758\ubbf8\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \ub208\uacfc \ub1cc\ub294 \uc9c0\uc18d\uc801\uc778 \uc790\uadf9 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ubbc0\ub85c \ud734\uc2dd\uc744 \ucde8\ud558\uae30 \uc5b4\ub835\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc720\uc0ac\ud55c \uc870\uac74\uc744 \uc0ac\ub78c\uc5d0\uac8c \uc801\uc6a9\ud55c\ub2e4\uace0 \ud558\uba74, \uc720\uc0ac\ud55c \uacb0\uacfc\ub97c \uc0c1\uc0c1\ud558\uae30\ub294 \uc5b4\ub835\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ube14\ub8e8 \ub77c\uc774\ud2b8\uac00 \uacc4\uc18d\ud574\uc11c \ube44\ucd94\ub294 \uc0c1\ud669\uc5d0\uc11c\ub294 \uc0ac\ub78c \ub610\ud55c \uc720\uc0ac\ud55c \uacbd\ud5d8\uc744 \ud558\uac8c \ub429\ub2c8\ub2e4. \ud65c\ub3d9\uc744 \uc704\ud574\uc11c\ub294 \ube5b\uc774 \ud544\uc694\ud558\uc9c0\ub9cc, \ud734\uc2dd\uc744 \uc704\ud574\uc11c\ub294 \uc5b4\ub460\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-25340\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Reading-a-book-AdobeStock_135371253-400x200.jpg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Reading-a-book-AdobeStock_135371253-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Reading-a-book-AdobeStock_135371253-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Reading-a-book-AdobeStock_135371253-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Reading-a-book-AdobeStock_135371253-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Reading-a-book-AdobeStock_135371253-450x225.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Reading-a-book-AdobeStock_135371253.jpg 1024w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<h2><strong>\uc7a0\uc790\ub9ac\uc5d0\uc11c<\/strong> <strong>\ube14\ub8e8<\/strong> <strong>\ub77c\uc774\ud2b8\uc758<\/strong> <strong>\uc601\ud5a5\uc744<\/strong> <strong>\uc904\uc774\ub294<\/strong> <strong>\ubc29\ubc95<\/strong><\/h2>\n<p>\ubbf8\ub798\ub294 \ud14c\ud06c\ub180\ub85c\uc9c0\uac00 \uc8fc\ub3c4\ud560 \uac83\uc774\ubbc0\ub85c \ub514\uc9c0\ud138 \ud654\uba74\uc774 \uc0ac\ub77c\uc9c8 \uac00\ub2a5\uc131\uc740 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub300\ubd80\ubd84 \uc0ac\ub78c\ub4e4\uc740 \ub514\uc9c0\ud138 \uc138\uacc4\ub97c \uc644\uc804\ud788 \ucc28\ub2e8\ud568\uc73c\ub85c\uc368 \uc0ac\ud68c\uc801\uc73c\ub85c \uace0\ub9bd\ub418\uae30\ub97c \uc6d0\uce58 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4, \uc2e0\uccb4\uc801, \uac10\uc815\uc801 \uc6f0\ube59\uc5d0 \ud574\ub97c \ub07c\uce58\uc9c0 \uc54a\uace0\ub3c4 \ub514\uc9c0\ud138 \uc138\uacc4\uc640 \uc5f0\uacb0\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ub2e4\uc74c \uac00\uc774\ub4dc\ub77c\uc778\uc744 \ud65c\uc6a9\ud558\uc5ec \uac74\uac15\ud55c \uc2b5\uad00\uc744 \uae38\ub7ec\ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><em>\ud2b9\uc815<\/em> <em>\uc2dc\uac04<\/em> <em>\ub3d9\uc548<\/em> <em>\ud654\uba74<\/em> <em>\uc2dc\uccad<\/em> <em>\uc2dc\uac04\uc744<\/em> <em>\uc81c\ud55c\ud558\uac70\ub098<\/em> <em>\uc81c\uac70\ud569\ub2c8\ub2e4<\/em><em>.<\/em> \ub450 \uc2dc\uac04 \ud0dc\ube14\ub9bf \ubc95\uce59\uc744 \uae30\uc5b5\ud574\uc8fc\uc138\uc694. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ub450 \uc2dc\uac04 \uc804\uc774\ub098 \uadf8 \uc774\uc804\uc5d0 \ub514\uc9c0\ud138 \uae30\uae30\ub97c \ub044\uac70\ub098 \uce58\uc6b0\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ucc98\uc74c\ubd80\ud130 \uae30\uae30\ub97c \uc804\ud600 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uae30\ub294 \uc5b4\ub824\uc6b8 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 30\ubd84\uc529 \uc2dc\uc791\ud558\uc5ec \uc801\uc751\ub418\uba74 \uc2dc\uac04\uc744 \ub298\ub9ac\ub294 \ubc29\ubc95\uc774 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><em>\uc7a0\uc790\ub9ac\uc5d0<\/em> <em>\ub4e4\uae30<\/em> <em>\uc804<\/em> <em>\uc62c\ubc14\ub978<\/em> <em>\uc5ec\uac00<\/em> <em>\ud65c\ub3d9\uc744<\/em> <em>\uc120\ud0dd\ud569\ub2c8\ub2e4<\/em><em>.<\/em> \ub1cc\ub97c \uc790\uadf9\ud558\ub294 \ud65c\ub3d9\ubcf4\ub2e4\ub294 \ucc28\ubd84\ud558\uac8c \ud558\ub294 \ud65c\ub3d9\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc790\uba74 \ub3c5\uc11c, \uc77c\uae30 \uc4f0\uae30 \ub610\ub294 \uc0b0\ucc45 \ub4f1\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub514\uc9c0\ud138 \ud654\uba74\uc744 \ubcf4\uba74\uc11c \ud558\uc9c0 \uc54a\uc544\ub3c4 \ub418\ub294 \ud65c\ub3d9\uc774\ub77c\uba74 \ubb34\uc5c7\uc774\ub4e0\uc9c0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><em>\ubaa8\ub4e0<\/em> <em>\uc804\uc790<\/em> <em>\uae30\uae30\uc5d0<\/em> <em>\ube14\ub8e8<\/em> <em>\ub77c\uc774\ud2b8<\/em> <em>\ud544\ud130\ub97c<\/em> <em>\uc124\uce58\ud569\ub2c8\ub2e4<\/em><em>.<\/em> \uc560\ud50c(Apple) \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\uc2dc\ub294 \ubd84\uc740 \ud648 \ud654\uba74\uc5d0\uc11c \uc81c\uc5b4 \uc13c\ud130\ub97c \uc5fd\ub2c8\ub2e4. \ud654\uba74\uc758 \ubc1d\uae30\ub97c \uc870\uc808\ud574\uc8fc\ub294 \ubc1d\uae30 \uc870\uc808 \uc544\uc774\ucf58\uc744 \uc27d\uac8c \ucc3e\uc73c\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc774 \uc544\uc774\ucf58\uc744 \uae38\uac8c \ub204\ub974\uba74, \uc0c8\ub85c\uc6b4 \ud654\uba74\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ubc1d\uae30 \ubbf8\ud130 \uc544\ub798 \ubc84\ud2bc(\ud0dc\uc591 \uc18d\uc5d0 \ub2ec\uc774 \uc788\ub294 \uc774\ubbf8\uc9c0)\uc744 \ud0ed\ud569\ub2c8\ub2e4. \uc774 \ubc84\ud2bc\uc744 \ucf1c\uba74 \ub300\ubd80\ubd84 \ube14\ub8e8\ub77c\uc774\ud2b8\uac00 \ucc28\ub2e8\ub429\ub2c8\ub2e4. \ub7a9\ud1b1\uc774\ub098 \ub370\uc2a4\ud06c\ud1b1\uc744 \uc0ac\uc6a9\ud558\uc2dc\ub294 \ubd84\uc740 \uac19\uc740 \uae30\ub2a5\uc774 \uc788\ub294 \uc560\ud50c\ub9ac\ucf00\uc774\uc158\uc744 \uac80\uc0c9\ud558\uc5ec \uc124\uce58\ud558\uc2dc\uae30\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uad6c\uae00 \ud06c\ub86c(Google Chrome)\uc740 &#8220;\uc2a4\ud06c\ub9b0 \uc250\uc774\ub354(Screen Shader)&#8221;\ub97c \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \ud655\uc7a5 \uae30\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c, &#8220;f.lux&#8221;\uc640 \uac19\uc740 \uc571\uc744 \ub2e4\uc6b4\ub85c\ub4dc\ud558\uc2e4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub514\uc9c0\ud138 \ud654\uba74\uc774 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\uc744 \uac83\uc740 \ubd84\uba85\ud558\uc9c0\ub9cc \uadf8\ub807\ub2e4\uace0 \ud574\uc11c \ubc24\ub0ae\uc744 \ub514\uc9c0\ud138 \ud654\uba74\uc5d0 \uc9c0\ubc30\ub2f9\ud560 \uc774\uc720\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774\ubc88\uc5d0 \uc0c8\ub86d\uac8c \uc54c\uac8c \ub41c \ud14c\ud06c\ub180\ub85c\uc9c0\uc640 \uc218\uba74\uacfc\uc758 \uad00\uacc4\uc5d0 \uad00\ud55c \uc9c0\uc2dd\uc744 \uc78a\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc57d\uac04\uc758 \ub178\ub825\uacfc \uc0ac\uc804 \uacc4\ud68d\uc73c\ub85c \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uc77c\uacfc\ub97c \ub418\ucc3e\uc744 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc704\uc758 \ubaa9\ub85d\uc5d0\uc11c \ub9c8\uc74c \uae4a\uc774 \uacf5\uac10\ud558\ub294 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \uc2e4\ucc9c\ud574\ubcfc \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub807\uc9c0 \uc54a\ub2e4\uba74 \uc5ec\ub7ec\ubd84 \uc77c\uc0c1\uc5d0 \ub354\uc6b1 \uc801\ud569\ud55c \ud574\uacb0\ucc45\uc744 \ucc3e\uc744 \uc218\ub3c4 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc5b4\ub5a4 \uacbd\uc6b0\ub4e0\uc9c0, \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2dc\uac04\uc744 \uc801\uc808\ud558\uac8c \uc720\uc9c0\ud558\uace0 \ube14\ub8e8 \ub77c\uc774\ud2b8 \ub178\ucd9c \uc2dc\uac04\uc744 \uc904\uc774\ub294 \uac83\uc740 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<div  class='togglecontainer av-17wsjwn-98117f9c9ee99391fb1e91ae013aa86c  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-jn77zb-a18198f88e2ac597761c2336ad352b81'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\ucc38\uace0 \ubb38\ud5cc\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \ucc38\uace0 \ubb38\ud5cc\" data-aria_expanded=\"Click to collapse: \ucc38\uace0 \ubb38\ud5cc\">\ucc38\uace0 \ubb38\ud5cc<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.preventblindness.org\/blue-light-and-your-eyes\">\u201cBlue Light and Your Eyes.\u201d Prevent Blindness.<\/a><\/p>\n<p><a href=\"https:\/\/www.theatlantic.com\/health\/archive\/2015\/02\/how-smartphones-are-ruining-our-sleep\/385792\/\">\u201cHow Smartphones Hurt Sleep.\u201d The Atlantic.<\/a><\/p>\n<p><a href=\"https:\/\/sleep.org\/articles\/ways-technology-affects-sleep\/\">\u201cScary Ways Technology Affects Your Sleep.\u201d Sleep.org.<\/a><\/p>\n<p>Wood B; Rea MS; Plitnick B; Figueiro MG. 2013. Light level and duration of exposure determine the impact of self-luminous tablets on melatonin suppression. <em>Applied Ergonomics. <\/em>44(2): 237-240.<\/p>\n<p><a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0017860\">Zele AJ, Feigl B, Smith SS, Markwell EL. 2011. The Circadian Response of Intrinsically Photosensitive Retinal Ganglion Cells. PLoS ONE 6(3): e17860.<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/light-therapy\/about\/pac-20384604\">\u201cLight therapy.\u201d Mayo Clinic.<\/a><\/p>\n<p><a href=\"https:\/\/support.apple.com\/en-us\/ht207570\">\u201cUse Night Shift on your iPhone, iPad, and iPod touch.\u201d<\/a><\/p>\n<\/div><\/div><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud574\uac00 \uc9c0\uba74 \ubc24\uc774 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uc774\uc640 \ud568\uaed8 \ube5b\uc740 \ud76c\ubbf8\ud574\uc9c0\uace0 \uc5b4\ub460\uc774 \ubc1c\uc744 \ub4e4\uc5ec\ub193\uc2b5\ub2c8\ub2e4. \uc5b4\ub460\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ud798\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \uc77c\uacfc\ub97c \ub05d\ub0b4\uace0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uc5b4 \ud734\uc2dd\uc744 \ucde8\ud558\uac8c \ud569\ub2c8\ub2e4. \uc5b4\ub460\uc740 \ub9c8\uce58 \uc774\ubd88\uacfc \uac19\uc740 \ub2a5\ub825\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud568\uc5d0 \ubab8\uc744 \ub9e1\uae30\uace0 \ubc14\uae65\uc138\uc0c1\uc774 \uace0\uc694\ud574\uc9c8 \ub54c, \uc2e0\uccb4 \ub0b4\ubd80 \ud65c\ub3d9 \ub610\ud55c \uc7a0\uc7a0\ud574\uc9c0\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc624\ub298\ub0a0\uc740 \ubc24\uc774 \uc804\ud574\uc8fc\ub294 \uc5b4\ub460\uc5d0 \uc21c\uc21c\ud788 \ud56d\ubcf5\ud558\ub294 \uac83\uc774 \uc27d\uc9c0\ub9cc\uc740 \uc54a\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4 [&hellip;]<\/p>\n","protected":false},"author":5186,"featured_media":25366,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[285],"tags":[20803],"class_list":["post-25470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-ko","tag-healthy-habits-ko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ube5b, \ud14c\ud06c\ub180\ub85c\uc9c0\uc640 \uc218\uba74 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"For centuries, light has guided days and darkness has watched over sleep. But technology has a new plan, and it\u2019s impacting the quality and quantity of sleep. Find out how technology affects sleep, and how to keep up with your tech while still finding restful sleep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/ko\/technology-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ube5b, \ud14c\ud06c\ub180\ub85c\uc9c0\uc640 \uc218\uba74 - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"For centuries, light has guided days and darkness has watched over sleep. But technology has a new plan, and it\u2019s impacting the quality and quantity of sleep. 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