{"id":10446,"date":"2016-03-28T16:28:29","date_gmt":"2016-03-28T16:28:29","guid":{"rendered":"https:\/\/askthescientists.com\/dietary-nutrient-intakes-skin-aging-appearance-among-women\/"},"modified":"2022-07-25T11:33:34","modified_gmt":"2022-07-25T17:33:34","slug":"dietary-nutrient-intakes-skin-aging-appearance-among-women","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/ko\/dietary-nutrient-intakes-skin-aging-appearance-among-women\/","title":{"rendered":"\uc5ec\uc131\ub4e4 \uc0ac\uc774\uc758 \uc601\uc591\uc18c \uc12d\ucde8 \ubc0f \ud53c\ubd80 \uac74\uac15\uacfc\uc758 \uad00\uacc4"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-10442\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/03\/AdobeStock_104356751-1030x748.jpeg\" alt=\"skin appearance\" width=\"1030\" height=\"748\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/03\/AdobeStock_104356751-1030x748.jpeg 1030w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/03\/AdobeStock_104356751-300x218.jpeg 300w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/03\/AdobeStock_104356751-768x558.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/03\/AdobeStock_104356751-1500x1089.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/03\/AdobeStock_104356751-705x512.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/03\/AdobeStock_104356751-450x327.jpeg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/03\/AdobeStock_104356751.jpeg 1200w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/p>\n<p>\uacfc\ud559\uc790\ub4e4\uc740 \uccab \ubc88\uc9f8 \uad6d\ubbfc \uac74\uac15 \uc601\uc591 \uc870\uc0ac(NHANES I) \ub370\uc774\ud130\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9cc 40\uc138\uc5d0\uc11c 74\uc138 \uc0ac\uc774\uc758 \uc5ec\uc131 4,025\uba85\uc758 \uc601\uc591 \uc12d\ucde8\uc640 \ud53c\ubd80 \ub178\ud654 \uc0ac\uc774\uc758 \uad00\uacc4\ub97c \uc5f0\uad6c\ud558\uc600\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud53c\ubd80 \uacfc\ud559\uc790\uc5d0 \uc758\ud55c \ud53c\ubd80 \uc784\uc0c1 \uc5f0\uad6c\ub3c4 \uc774\ub8e8\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \ud53c\ubd80 \ub178\ud654\ub294 \uc8fc\ub984, \ub178\ud654\uc640 \uad00\ub828\ub41c \ud53c\ubd80 \uac74\uc870(\ub178\ud654 \uac74\uc870) \ubc0f \ud53c\ubd80 \uc704\ucd95\uc99d(\uc218\ucd95 \ub610\ub294 \ud1f4\ud589)\uc73c\ub85c \uc815\uc758\ub429\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc C\ub97c \ub354 \ub9ce\uc774 \uc12d\ucde8\ud55c \uacbd\uc6b0 \uc8fc\ub984\uc774 \ub098\ud0c0\ub0a0 \uac00\ub2a5\uc131\uc774 \ub0ae\uc544\uc9c4 \uac83\uc73c\ub85c \uc870\uc0ac\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub9ac\ub180\ub808\uc0b0(\uc624\uba54\uac00 6 \ud544\uc218 \uc9c0\ubc29\uc0b0)\uc744 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud55c \uacbd\uc6b0\ub294 \ub178\ud654 \uac74\uc870 \ubc0f \ud53c\ubd80 \uc704\ucd95\uc99d \uac00\ub2a5\uc131\uc774 \ub0ae\uc544\uc9c4 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub098\uc05c \uc9c0\ubc29\uacfc \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc744 \ud3c9\uade0 \uc774\uc0c1\uc73c\ub85c \uc12d\ucde8\ud55c \uacbd\uc6b0 \uc8fc\ub984\uacfc \ud53c\ubd80 \uc704\ucd95\uc99d\uc774 \ub098\ud0c0\ub0a0 \uac00\ub2a5\uc131\uc740 \ub192\uc544\uc9c4 \uac83\uc73c\ub85c \uc870\uc0ac\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uad00\ub828\uc131\uc740 \ub098\uc774, \uc778\uc885, \uad50\uc721, \ud587\ubcd5 \ub178\ucd9c, \uc18c\ub4dd, \ud3d0\uacbd \uc5ec\ubd80, \uccb4\uc9c8\ub7c9 \uc9c0\uc218, \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488\uc758 \uc12d\ucde8 \uc5ec\ubd80, \uc721\uccb4 \ud65c\ub3d9 \ubc0f \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub7c9 \ub4f1\uc5d0 \uc601\ud5a5\uc744 \ubc1b\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \ube44\ud0c0\ubbfc C\uc640 \ub9ac\ub180\ub808\uc0b0\uc744 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\uace0 \ub098\uc05c \uc9c0\ubc29 \ubc0f \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc740 \ud53c\ubd80 \ub178\ud654 \uc608\ubc29 \ud6a8\uacfc\ub85c \uc774\uc5b4\uc9c4\ub2e4\ub294 \uac83\uc774 \uc99d\uba85\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc0ac \uc2b5\uad00\uc744 \uae30\ub974\ub294 \uac83\uc740 \ub2e4\ub978 \uc5ec\ub7ec \uac00\uc9c0 \uac74\uac15 \ud6a8\uacfc\uc640 \ub354\ubd88\uc5b4 \ud53c\ubd80\ub97c \uc544\ub984\ub2f5\uac8c \uc720\uc9c0\ud558\ub294 \ucd94\uac00 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p><a href=\"http:\/\/ajcn.nutrition.org\/content\/86\/4\/1225.full\" target=\"_blank\" rel=\"noopener noreferrer\">American Journal of Clinical Nutrition, Vol. 86, No. 4, 1225-1231, October 2007<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uacfc\ud559\uc790\ub4e4\uc740 \uccab \ubc88\uc9f8 \uad6d\ubbfc \uac74\uac15 \uc601\uc591 \uc870\uc0ac(NHANES I) \ub370\uc774\ud130\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9cc 40\uc138\uc5d0\uc11c 74\uc138 \uc0ac\uc774\uc758 \uc5ec\uc131 4,025\uba85\uc758 \uc601\uc591 \uc12d\ucde8\uc640 \ud53c\ubd80 \ub178\ud654 \uc0ac\uc774\uc758 \uad00\uacc4\ub97c \uc5f0\uad6c\ud558\uc600\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud53c\ubd80 \uacfc\ud559\uc790\uc5d0 \uc758\ud55c \ud53c\ubd80 \uc784\uc0c1 \uc5f0\uad6c\ub3c4 \uc774\ub8e8\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \ud53c\ubd80 \ub178\ud654\ub294 \uc8fc\ub984, \ub178\ud654\uc640 \uad00\ub828\ub41c \ud53c\ubd80 \uac74\uc870(\ub178\ud654 \uac74\uc870) \ubc0f \ud53c\ubd80 \uc704\ucd95\uc99d(\uc218\ucd95 \ub610\ub294 \ud1f4\ud589)\uc73c\ub85c \uc815\uc758\ub429\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub97c \ub354 \ub9ce\uc774 \uc12d\ucde8\ud55c \uacbd\uc6b0 \uc8fc\ub984\uc774 \ub098\ud0c0\ub0a0 \uac00\ub2a5\uc131\uc774 \ub0ae\uc544\uc9c4 [&hellip;]<\/p>\n","protected":false},"author":10897,"featured_media":40665,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[193],"tags":[20832],"class_list":["post-10446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-193","tag-skin-care-ko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc5ec\uc131\ub4e4 \uc0ac\uc774\uc758 \uc601\uc591\uc18c \uc12d\ucde8 \ubc0f \ud53c\ubd80 \uac74\uac15\uacfc\uc758 \uad00\uacc4 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Elevated intakes of vitamin C and linoleic acid and reduced intakes of fats and carbohydrates, are associated with better skin-aging appearance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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