![\"\"](\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/08\/20240716_Rest-Complete_2109-e1722530652745-835x487.jpg\")
<\/p>\n<\/p>\n
Ressentez-vous parfois de l’agitation au moment d’aller dormir? Comme si votre esprit et votre corps n’\u00e9taient pas encore fatigu\u00e9s? Vous n’\u00eates pas un cas isol\u00e9. Le syst\u00e8me nerveux a parfois besoin d’aide pour comprendre le message\u00a0 qu’il est tard, qu’une journ\u00e9e charg\u00e9e vous attend le lendemain et qu’il est temps d’aller dormir.<\/p>\n
Rest Complete d’USANA est un suppl\u00e9ment complet pour le sommeil qui aide le corps et l’esprit \u00e0 se pr\u00e9parer \u00e0 dormir. Il faut prendre Rest Complete une heure avant l’heure du coucher pour d\u00e9tendre les muscles, r\u00e9duire l’anxi\u00e9t\u00e9 et favoriser un sommeil r\u00e9parateur.<\/p>\n
Rest Complete contient :<\/p>\n
Le sommeil est essentiel pour revitaliser le corps et l’esprit<\/a>. Il conf\u00e8re un sentiment d’\u00eatre frais et dispos. Le sommeil soutient les fonctions c\u00e9r\u00e9brales, comme la concentration, la clart\u00e9 mentale et le traitement des souvenirs. Il aide \u00e9galement \u00e0 r\u00e9guler les \u00e9motions, \u00e0 soutenir la capacit\u00e9 \u00e0 g\u00e9rer le stress, \u00e0 consolider les souvenirs aux fins de l’apprentissage et \u00e0 am\u00e9liorer les aptitudes \u00e0 la prise de d\u00e9cision et \u00e0 la r\u00e9solution de probl\u00e8mes.<\/p>\n Le sommeil est aussi important pour la sant\u00e9 physique. Un bon sommeil aide \u00e0 la gu\u00e9rison et \u00e0 la r\u00e9paration des muscles, des tissus et des cellules. De plus, il soutient le syst\u00e8me immunitaire qui lutte contre les infections. Le sommeil agit aussi sur les hormones qui contr\u00f4lent l’app\u00e9tit, ce qui peut influer sur le poids corporel. En soi, le sommeil est tout aussi essentiel \u00e0 la survie que la nourriture et l’eau. Ses effets s’\u00e9tendent \u00e0 presque tous les types de tissus et syst\u00e8mes de l’organisme.<\/p>\n Un sommeil qui ne vient pas facilement n’est malheureusement pas aussi b\u00e9n\u00e9fique. Bon nombre de raisons expliquent la difficult\u00e9 \u00e0 trouver le sommeil et \u00e0 rester endormi toute la nuit.<\/p>\n Outre des facteurs comme regarder la t\u00e9l\u00e9vision ou son t\u00e9l\u00e9phone tard le soir qui peuvent d\u00e9ranger le sommeil pendant des heures apr\u00e8s avoir \u00e9teint la lumi\u00e8re,\u00a0 des pens\u00e9es et des inqui\u00e9tudes au sujet de la famille, du travail, des finances ou m\u00eame du sommeil lui-m\u00eame, peuvent aussi rendre difficile de calmer l’esprit et de trouver le repos.<\/p>\n La m\u00e9latonine est une hormone qui joue un r\u00f4le important pour enclencher le sommeil. Elle est synth\u00e9tis\u00e9e dans la glande pin\u00e9ale du cerveau. Sa fonction principale est de r\u00e9guler les cycles \u00e9veil-sommeil de l’organisme. Elle aide essentiellement \u00e0 synchroniser l’organisme au cycle de 24 heures du soleil.<\/p>\n La production de m\u00e9latonine cesse le jour. Puis, \u00e0 mesure que la lumi\u00e8re du jour dispara\u00eet \u00e0 l’approche du soir, la production de m\u00e9latonine augmente. Pendant la soir\u00e9e, le taux de m\u00e9latonine qui s’\u00e9l\u00e8ve signale \u00e0 l’organisme qu’il est temps de se reposer.<\/p>\n La vie moderne nous expose souvent le soir \u00e0 la lumi\u00e8re artificielle<\/a>, qui provient de la t\u00e9l\u00e9vision, d’un \u00e9cran de t\u00e9l\u00e9phone ou des luminaires de la maison. Cette lumi\u00e8re inhibe la production de m\u00e9latonine et peut perturber le rythme circadien naturel \u2013 l’horloge interne du corps. Dans ce cas, il peut devenir difficile de se d\u00e9tendre pour dormir et de bien se reposer la nuit.<\/p>\n Rest Complete peut assurer un taux de m\u00e9latonine constant toute la nuit. Le produit est con\u00e7u pour harmoniser l’organisme avec l’alternance naturelle de clart\u00e9 et de noirceur de la Terre, ce qui favorise un rythme de sommeil plus naturel. La prise de Rest Complete environ une heure avant d’aller dormir peut entra\u00eener une baisse de la vigilance, une somnolence accrue et, en fin de compte, le sommeil.<\/p>\n Un suppl\u00e9ment de m\u00e9latonine peut aussi servir \u00e0 d’autres fins. SI vous vous inqui\u00e9tez d’une privation de sommeil qui peut perturber des vacances ou causer de la fatigue pendant un voyage d’affaires, la m\u00e9latonine est un compagnon de voyage id\u00e9al. Elle est reconnue pour att\u00e9nuer les effets du d\u00e9calage horaire, en particulier si vous traversez plus d’un fuseau horaire. La m\u00e9latonine peut aider \u00e0 rajuster le corps et l’esprit en fonction de l’alternance clart\u00e9-noirceur de 24 heures dans une destination voyage.<\/p>\n En plus d’aider au sommeil, la m\u00e9latonine contribue \u00e9galement \u00e0 la sant\u00e9 cellulaire. Elle fonctionne comme un antioxydant, en neutralisant les radicaux libres et en stimulant les enzymes antioxydantes endog\u00e8nes de l’organisme. En combattant le stress oxydatif qui endommage les cellules, la m\u00e9latonine non seulement favorise le sommeil, mais accro\u00eet aussi les activit\u00e9s reconstituantes de l’organisme pendant le sommeil.<\/p>\n La lumi\u00e8re n’est pas le seul facteur \u00e0 vous garder \u00e9veill\u00e9 le soir. Une vie affair\u00e9e et tr\u00e9pidante peut rendre difficile de calmer l’esprit au moment d’aller dormir. Rest Complete s’inscrit dans une approche holistique d’aide au sommeil en contribuant \u00e0 cerner les divers facteurs qui peuvent vous garder \u00e9veill\u00e9 la nuit.<\/p>\n Le produit contient de l’ashwagandha, reconnue pour une foule de bienfaits pour la sant\u00e9. Cette herbe puissante est pr\u00e9sente dans Rest Complete, car elle aide \u00e0 r\u00e9guler le taux de cortisol et des neurotransmetteurs qui contribuent \u00e0 une r\u00e9ponse \u00e9quilibr\u00e9e au stress.<\/p>\n L’ashwagandha agit en modulant les m\u00e9canismes du stress de l’organisme d’une fa\u00e7on qui imite les effets d’un stress l\u00e9ger sans causer d’effets ind\u00e9sirables. Ce processus stimule efficacement l’adaptabilit\u00e9 de l’organisme, ce qui permet de conserver son calme en diverses situations de stress, autant physique que mental ou environnemental.<\/p>\n Parmi les autres bienfaits de l’ashwagandha, mentionnons ses propri\u00e9t\u00e9s antioxydantes et ses bienfaits physiologiques et psychologiques. Elle est connue pour favoriser un sentiment de qui\u00e9tude, en plus d’aider \u00e0 soutenir les fonctions cognitives. Cette combinaison de bienfaits aide \u00e0 tranquilliser l’esprit, ce qui est propice \u00e0 un sommeil r\u00e9parateur.<\/p>\n Rest Complete renferme du GABA (acide gamma-aminobutyrique), un neurotransmetteur qui aide \u00e0 apaiser le corps et l’esprit, en mettant fin \u00e0 l’\u00e9tat de veille et en calmant l’activit\u00e9 nerveuse. Le produit contient aussi de la L-th\u00e9anine, un acide amin\u00e9 qui signale \u00e0 l’organisme qu’il doit aussi produire une plus grande quantit\u00e9 de GABA. Ainsi, le taux de GABA reste \u00e9lev\u00e9 dans l’organisme toute la nuit.<\/p>\n LE GABA est un acide amin\u00e9 neurotransmetteur qui aide \u00e0 faciliter la communication entre les neurones. Fait \u00e0 noter, le GABA fonctionne comme un neurotransmetteur inhibiteur, arr\u00eatant certaines transmissions de messages et ralentissant la vitesse des communications neuronales.<\/p>\n La s\u00e9rie de neurones qui utilisent le GABA, connue sous le nom de syst\u00e8me gabaergique, agit comme un m\u00e9canisme r\u00e9gulateur semblable \u00e0 une p\u00e9dale de frein. Il aide \u00e0 ralentir la transmission d’information, \u00e0 affaiblir les actions d’autres neurotransmetteurs et \u00e0 r\u00e9duire l’excitation des neurones du cerveau.<\/p>\n L’exp\u00e9rience du stress, de l’anxi\u00e9t\u00e9 ou de la peur est souvent li\u00e9e \u00e0 une activit\u00e9 et une stimulation excessives des neurones. La r\u00e9putation du GABA de favoriser la d\u00e9tente et un sentiment de calme est li\u00e9e \u00e0 sa capacit\u00e9 de contrecarrer cette hyperactivit\u00e9.<\/p>\n Le GABA joue un r\u00f4le charni\u00e8re dans la r\u00e9gulation du sommeil. Lorsque vient le moment de se reposer, le syst\u00e8me gabaergique intensifie son fonctionnement, en apaisant le syst\u00e8me nerveux et en induisant un \u00e9tat de tranquillit\u00e9. Ce processus contribue \u00e0 passer de l’\u00e9tat de veille au stade initial du sommeil et au-del\u00e0. Des hormones comme la m\u00e9latonine ciblent les r\u00e9cepteurs de GABA pour accro\u00eetre encore plus l’action apaisante du syst\u00e8me gabaergique.<\/p>\n Voir la liste compl\u00e8te des ingr\u00e9dients<\/a><\/p><\/div> Adultes \u2013 Prendre un (1) comprim\u00e9 au besoin, une heure avant d’aller dormir en cas d’insomnie occasionnelle.<\/p>\n R\u00e9f\u00e9rences<\/span><\/span><\/span><\/p> https:\/\/www.nigms.nih.gov\/education\/pages\/Factsheet_CircadianRhythms.aspx<\/a><\/p>\n Han KS, Kim L, Shim I. 2012. Stress and sleep disorder. Exp Neurobiol 21(4): 141-150.<\/a><\/p>\n Czeisler CA. 2013. Perspective: casting light on sleep deficiency. Nature 497(7450): S13.<\/a><\/p>\n Peuhkuri K, Sihvola N, Korpela R. 2012. Dietary factors and fluctuating levels of melatonin. Food Nutr Res 56: 10.3402\/fnr.v56i0.17252. <\/a><\/p>\n Ramis MR, et al. 2015. Protective Effects of Melatonin and Mitochondria-targeted Antioxidants Against Oxidative Stress: A Review. Curr Med Chem 22(22): 2690-711.<\/a><\/p>\n Reiter RJ, Tan DX, Osuna C, Gitto E. 2000. Actions of melatonin in the reduction of oxidative stress. A review. J Biomed Sci 7(6): 444-58.<\/a><\/p>\n Vielma JR, et al. 2014. Effects of melatonin on oxidative stress, and resistance to bacterial, parasitic, and viral infections: a review. Acta Trop 137: 31-8.<\/a><\/p>\n Hosseinzadeh A, et al. 2016. Apoptosis signaling pathways in osteoarthritis and possible protective role of melatonin. J Pineal Res 61(4): 411-425.<\/a><\/p>\n Posadzki PP, et al. 2018. Melatonin and health: an umbrella review of health outcomes and biological mechanisms of action. BMC Med 16(1): 18.<\/a><\/p>\n Xie Z, et al. 2017. A review of sleep disorders and melatonin. Neurol Res 39(6): 559-565.<\/a><\/p>\n Amstrup AK, Sikjaer T, Mosekilde L, Rejnmark L. 2015. The effect of melatonin treatment on postural stability, muscle strength, and quality of life and sleep in postmenopausal women: a randomized controlled trial. Nutr J 14: 102. <\/a><\/p>\n Leger D, Laudon M, Zisapel N. 2004. Nocturnal 6-sulfatoxymelatonin excretion in insomnia and its relation to the response to melatonin replacement therapy. Am J Med 116(2): 91-5.<\/a><\/p>\n Buscemi N, et al. 2005. The efficacy and safety of exogenous melatonin for primary sleep disorders. A meta-analysis. J Gen Intern Med 20(12): 1151-8.<\/a><\/p>\n van Geijlswijk IM, Korzilius HP, Smits MG. 2010. The use of exogenous melatonin in delayed sleep phase disorder: a meta-analysis. Sleep 33(12): 1605-14. <\/a><\/p>\n Herxheimer A, Petrie KJ. 2002. Melatonin for the prevention and treatment of jet lag. Cochrane Database Syst Rev (2): CD001520.<\/a><\/p>\n Meerlo P, Sgoifo A, Suchecki D. 2008. Restricted and disrupted sleep: effects on autonomic function, neuroendocrine stress systems and stress responsivity. Sleep Med Rev 12(3): 197-210.<\/a><\/p>\n Trivedi MS, et al. 2015. Short-term sleep deprivation leads to decreased systemic redox metabolites and altered epigenetic status. PLoS One 12(7): e0181978.<\/a><\/p>\n Grander M, Hale L, Moore M, Patel N. 2010. Mortality Associated with Short Sleep Duration: The Evidence, The Possible Mechanisms, and The Future. Sleep Med Rev 14(3): 191-203.<\/a><\/p>\n https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK19961\/<\/a><\/p>\n Bryant PA, Trinder J, Curtis N. Sick and tired: does sleep have a vital role in the immune system?. 2004. Nature Reviews Immunology 4:457-67.<\/a><\/p>\n Irwin M, McClintick J, Costlow C, Fortner M, White J, Gillin JC. Partial night sleep deprivation reduces natural killer and cellular immune responses in humans. 1996. FASEB 10:643-53.<\/a><\/p>\n Majde JA, Krueger JM. Links between the innate immune system and sleep. 2005. Journal of Allergy and Clinical Immunology 116(6):1188-98.<\/a><\/p>\n Opp MR. Sleeping to fuel the immune system: mammalian sleep and resistance to parasites. 2009. BMC Evol Bio 9:8.<\/a><\/p>\n Newman A, et al. 1997. Sleep Disturbance, Psychosocial Correlates, and Cardiovascular Disease in 5201 Older Adults: The Cardiovascular Health Study. Jour Am Ger Soc 45(1): 1-7. (ALSO MOOD)<\/a><\/p>\n Whitney C, et al. 1998. Correlates of Daytime Sleepiness in 4578 Elderly Persons: The Cardiovascular Health Study. Sleep 21(1): 27-36. <\/a><\/p>\n Gottlieb DJ, et all. 2006. Association of Usual Sleep Duration With Hypertension: The Sleep Heart Health Study. Sleep 29(8): 1009-1014.<\/a><\/p>\n Sabanayagam C, Shankar A. 2010. Sleep Duration and Cardiovascular Disease: Results from the National Health Interview Survey. Sleep 33(8): 1037-42<\/a>.<\/p>\n Ge B, Guo X. 2015. Short and long sleep durations are both associated with increased risk of stroke: a meta-analysis of observational studies. Int J Stroke 10(2): 177-84. <\/a><\/p>\n Bidulescu A, et al. 2010. Interaction of sleep quality and psychosocial stress on obesity in African Americans: the Cardiovascular Health Epidemiology Study (CHES). BMC Public Health 10: 581. <\/a><\/p>\n Leger D, Bayon V, de Sanctis A. 2015. The role of sleep in the regulation of body weight. Mol Cell Endocrin 418 (Pt 2): 101-7.<\/a><\/p>\n Grandner M, Jackson N, Gerstner J, Knutson K. 2013. Dietary nutrients associated with short and long sleep duration. Data from a nationally representative sample. Appetite (64): 71-80.<\/a><\/p>\n Sun W, et al. 2015. Sleep duration associated with body mass index among Chinese adults. Sleep Med 16(5): 612-6.<\/a><\/p>\n Copinshi G. 2005. Metabolic and endocrine effects of sleep deprivation. <\/a><\/p>\n Ess Psycopharm 6(6): 341-7. {also MEMORY}<\/a><\/p>\n Gottlieb DJ, et al. 2005. Association of sleep time with diabetes mellitus and impaired glucose tolerance. Arch Intern Med 165(8): 863-7.<\/a><\/p>\n Reutrakul S, Van Cauter E. 2014. Interactions between\u00a0sleep, circadian function, and\u00a0glucose\u00a0metabolism: implications for risk and severity of diabetes. Ann N Y Acad Sci 1311: 151-73.<\/a><\/p>\n Abel T, Havekes R, Saletin JM, Walker MP. 2013. Sleep, plasticity and memory from molecules to whole-brain networks. Curr Biol 23(17): R774-88.<\/a><\/p>\n Nakata A. 2011. Work hours, sleep sufficiency, and prevalence of depression among full-time employees: a community-based cross-sectional study. J Clin Psych 72(5): 605-14.<\/a><\/p>\n Watson, AM. 2017. Sleep and athletic performance. Curr Sports Med Rep 16(6): 413-418.<\/a><\/p>\n Halson S. 2014. Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep. Sports Med 44(Suppl 1): 13-23. <\/a><\/p>\n Oyetakin-White P, et al. 2014. Does poor sleep quality affect skin ageing? Clin Exp Derm 40(1): 17-22<\/a>.<\/p>\n Desotelle JA, Wilking MJ, Ahmad N. 2012. The circadian control of skin and cutaneous photodamage. Photochem Photobiol 88(5): 1037-47.<\/a><\/p>\n Kavanaua JL. 1997. Origin and Evolution of Sleep: Roles of Vision and Endothermy. Brain Res Bull 42(4): 245-264.<\/a><\/p>\n Quant JR. 1992. The effect of sleep deprivation and sustained military operations on near visual performance. Aviat Space Environ Med 63(3): 172-6.<\/a><\/p>\n National Sleep Foundation. What Happens When You Sleep?<\/a><\/p>\nLa m\u00e9latonine favorise le cycle naturel de sommeil<\/strong><\/h2>\n
![\"\"](\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/08\/20240716_Rest-Complete_2246-400x267.jpg\")
<\/span><\/p>\nRest Complete aide au sentiment de calme et \u00e0 l’apaisement mental<\/strong><\/h2>\n
![\"\"](\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/08\/20240716_Rest-Complete_2168-400x267.jpg\")
<\/p>\nRest Complete aide \u00e0 d\u00e9tendre les nerfs et les muscles <\/strong><\/h2>\n
\nIngr\u00e9dients principaux<\/strong><\/h4>\n
\n
Mode d’emploi<\/strong><\/h4>\n
Id\u00e9al pour<\/strong><\/h4>\n
\n
\n
![Voir la liste compl\u00e8te des ingr\u00e9dients<\/a><\/p><\/div>Mode d’emploi<\/strong><\/h4>\nAdultes \u2013 Prendre un (1) comprim\u00e9 au besoin, une heure avant d’aller dormir en cas d’insomnie occasionnelle.<\/p>\nId\u00e9al pour<\/strong><\/h4>\n\nL’insomnie occasionnelle chez l’adulte<\/li>\nLe quart de travail de nuit<\/li>\nLe d\u00e9calage horaire<\/li>\n<\/ul><\/div><\/p>\n\nR\u00e9f\u00e9rences<\/span><\/span><\/span><\/p>https:\/\/www.nigms.nih.gov\/education\/pages\/Factsheet_CircadianRhythms.aspx<\/a><\/p>\nHan KS, Kim L, Shim I. 2012. Stress and sleep disorder. Exp Neurobiol 21(4): 141-150.<\/a><\/p>\nCzeisler CA. 2013. Perspective: casting light on sleep deficiency. Nature 497(7450): S13.<\/a><\/p>\nPeuhkuri K, Sihvola N, Korpela R. 2012. Dietary factors and fluctuating levels of melatonin. Food Nutr Res 56: 10.3402\/fnr.v56i0.17252. <\/a><\/p>\nRamis MR, et al. 2015. Protective Effects of Melatonin and Mitochondria-targeted Antioxidants Against Oxidative Stress: A Review. Curr Med Chem 22(22): 2690-711.<\/a><\/p>\nReiter RJ, Tan DX, Osuna C, Gitto E. 2000. Actions of melatonin in the reduction of oxidative stress. A review. J Biomed Sci 7(6): 444-58.<\/a><\/p>\nVielma JR, et al. 2014. Effects of melatonin on oxidative stress, and resistance to bacterial, parasitic, and viral infections: a review. Acta Trop 137: 31-8.<\/a><\/p>\nHosseinzadeh A, et al. 2016. Apoptosis signaling pathways in osteoarthritis and possible protective role of melatonin. J Pineal Res 61(4): 411-425.<\/a><\/p>\nPosadzki PP, et al. 2018. Melatonin and health: an umbrella review of health outcomes and biological mechanisms of action. BMC Med 16(1): 18.<\/a><\/p>\nXie Z, et al. 2017. A review of sleep disorders and melatonin. Neurol Res 39(6): 559-565.<\/a><\/p>\nAmstrup AK, Sikjaer T, Mosekilde L, Rejnmark L. 2015. The effect of melatonin treatment on postural stability, muscle strength, and quality of life and sleep in postmenopausal women: a randomized controlled trial. Nutr J 14: 102. <\/a><\/p>\nLeger D, Laudon M, Zisapel N. 2004. Nocturnal 6-sulfatoxymelatonin excretion in insomnia and its relation to the response to melatonin replacement therapy. Am J Med 116(2): 91-5.<\/a><\/p>\nBuscemi N, et al. 2005. The efficacy and safety of exogenous melatonin for primary sleep disorders. A meta-analysis. J Gen Intern Med 20(12): 1151-8.<\/a><\/p>\nvan Geijlswijk IM, Korzilius HP, Smits MG. 2010. The use of exogenous melatonin in delayed sleep phase disorder: a meta-analysis. Sleep 33(12): 1605-14. <\/a><\/p>\nHerxheimer A, Petrie KJ. 2002. Melatonin for the prevention and treatment of jet lag. Cochrane Database Syst Rev (2): CD001520.<\/a><\/p>\nMeerlo P, Sgoifo A, Suchecki D. 2008. Restricted and disrupted sleep: effects on autonomic function, neuroendocrine stress systems and stress responsivity. Sleep Med Rev 12(3): 197-210.<\/a><\/p>\nTrivedi MS, et al. 2015. Short-term sleep deprivation leads to decreased systemic redox metabolites and altered epigenetic status. PLoS One 12(7): e0181978.<\/a><\/p>\nGrander M, Hale L, Moore M, Patel N. 2010. Mortality Associated with Short Sleep Duration: The Evidence, The Possible Mechanisms, and The Future. Sleep Med Rev 14(3): 191-203.<\/a><\/p>\nhttps:\/\/www.ncbi.nlm.nih.gov\/books\/NBK19961\/<\/a><\/p>\nBryant PA, Trinder J, Curtis N. Sick and tired: does sleep have a vital role in the immune system?. 2004. Nature Reviews Immunology 4:457-67.<\/a><\/p>\nIrwin M, McClintick J, Costlow C, Fortner M, White J, Gillin JC. Partial night sleep deprivation reduces natural killer and cellular immune responses in humans. 1996. FASEB 10:643-53.<\/a><\/p>\nMajde JA, Krueger JM. Links between the innate immune system and sleep. 2005. Journal of Allergy and Clinical Immunology 116(6):1188-98.<\/a><\/p>\nOpp MR. Sleeping to fuel the immune system: mammalian sleep and resistance to parasites. 2009. BMC Evol Bio 9:8.<\/a><\/p>\nNewman A, et al. 1997. Sleep Disturbance, Psychosocial Correlates, and Cardiovascular Disease in 5201 Older Adults: The Cardiovascular Health Study. Jour Am Ger Soc 45(1): 1-7. (ALSO MOOD)<\/a><\/p>\nWhitney C, et al. 1998. Correlates of Daytime Sleepiness in 4578 Elderly Persons: The Cardiovascular Health Study. Sleep 21(1): 27-36. <\/a><\/p>\nGottlieb DJ, et all. 2006. Association of Usual Sleep Duration With Hypertension: The Sleep Heart Health Study. Sleep 29(8): 1009-1014.<\/a><\/p>\nSabanayagam C, Shankar A. 2010. Sleep Duration and Cardiovascular Disease: Results from the National Health Interview Survey. Sleep 33(8): 1037-42<\/a>.<\/p>\nGe B, Guo X. 2015. Short and long sleep durations are both associated with increased risk of stroke: a meta-analysis of observational studies. Int J Stroke 10(2): 177-84. <\/a><\/p>\nBidulescu A, et al. 2010. Interaction of sleep quality and psychosocial stress on obesity in African Americans: the Cardiovascular Health Epidemiology Study (CHES). BMC Public Health 10: 581. <\/a><\/p>\nLeger D, Bayon V, de Sanctis A. 2015. The role of sleep in the regulation of body weight. Mol Cell Endocrin 418 (Pt 2): 101-7.<\/a><\/p>\nGrandner M, Jackson N, Gerstner J, Knutson K. 2013. Dietary nutrients associated with short and long sleep duration. Data from a nationally representative sample. Appetite (64): 71-80.<\/a><\/p>\nSun W, et al. 2015. Sleep duration associated with body mass index among Chinese adults. Sleep Med 16(5): 612-6.<\/a><\/p>\nCopinshi G. 2005. Metabolic and endocrine effects of sleep deprivation. <\/a><\/p>\nEss Psycopharm 6(6): 341-7. {also MEMORY}<\/a><\/p>\nGottlieb DJ, et al. 2005. Association of sleep time with diabetes mellitus and impaired glucose tolerance. Arch Intern Med 165(8): 863-7.<\/a><\/p>\nReutrakul S, Van Cauter E. 2014. Interactions between\u00a0sleep, circadian function, and\u00a0glucose\u00a0metabolism: implications for risk and severity of diabetes. Ann N Y Acad Sci 1311: 151-73.<\/a><\/p>\nAbel T, Havekes R, Saletin JM, Walker MP. 2013. Sleep, plasticity and memory from molecules to whole-brain networks. Curr Biol 23(17): R774-88.<\/a><\/p>\nNakata A. 2011. Work hours, sleep sufficiency, and prevalence of depression among full-time employees: a community-based cross-sectional study. J Clin Psych 72(5): 605-14.<\/a><\/p>\nWatson, AM. 2017. Sleep and athletic performance. Curr Sports Med Rep 16(6): 413-418.<\/a><\/p>\nHalson S. 2014. Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep. Sports Med 44(Suppl 1): 13-23. <\/a><\/p>\nOyetakin-White P, et al. 2014. Does poor sleep quality affect skin ageing? Clin Exp Derm 40(1): 17-22<\/a>.<\/p>\nDesotelle JA, Wilking MJ, Ahmad N. 2012. The circadian control of skin and cutaneous photodamage. Photochem Photobiol 88(5): 1037-47.<\/a><\/p>\nKavanaua JL. 1997. Origin and Evolution of Sleep: Roles of Vision and Endothermy. Brain Res Bull 42(4): 245-264.<\/a><\/p>\nQuant JR. 1992. The effect of sleep deprivation and sustained military operations on near visual performance. Aviat Space Environ Med 63(3): 172-6.<\/a><\/p>\nNational Sleep Foundation. What Happens When You Sleep?<\/a><\/p>\nMayo Clinic. Is melatonin a helpful sleep aid \u2013 and what should I know about melatonin side effects?<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.<\/p>\n","protected":false},"excerpt":{"rendered":"Ressentez-vous parfois de l’agitation au moment d’aller dormir? Comme si votre esprit et votre corps n’\u00e9taient pas encore fatigu\u00e9s? Vous n’\u00eates pas un cas isol\u00e9. Le syst\u00e8me nerveux a parfois besoin d’aide pour comprendre le message\u00a0 qu’il est tard, qu’une journ\u00e9e charg\u00e9e vous attend le lendemain et qu’il est temps d’aller dormir. Rest Complete d’USANA […]<\/p>\n","protected":false},"author":10897,"featured_media":74654,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20778],"class_list":["post-74688","qa","type-qa","status-publish","format-standard","has-post-thumbnail","hentry","qa-tag-vitamins-and-supplements"],"acf":[],"yoast_head":"\nRest Complete - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Pour se d\u00e9tendre avant d'aller dormir : Rest Complete d'USANA\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/fr\/qa\/rest-complete\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rest Complete - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"Pour se d\u00e9tendre avant d'aller dormir : Rest Complete d'USANA\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/fr\/qa\/rest-complete\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-17T14:52:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/08\/20240716_Rest-Complete_2109-e1722530652745.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/qa\\\/rest-complete\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/qa\\\/rest-complete\\\/\",\"name\":\"Rest Complete - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/qa\\\/rest-complete\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/qa\\\/rest-complete\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/20240716_Rest-Complete_2109-e1722530652745.jpg\",\"datePublished\":\"2024-08-08T17:00:29+00:00\",\"dateModified\":\"2026-03-17T14:52:18+00:00\",\"description\":\"Pour se d\u00e9tendre avant d'aller dormir : Rest Complete d'USANA\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/qa\\\/rest-complete\\\/#breadcrumb\"},\"inLanguage\":\"fr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/fr\\\/qa\\\/rest-complete\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/qa\\\/rest-complete\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/20240716_Rest-Complete_2109-e1722530652745.jpg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/20240716_Rest-Complete_2109-e1722530652745.jpg\",\"width\":1024,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/qa\\\/rest-complete\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Q&As\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/qa\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Rest Complete\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rest Complete - Ask The Scientists","description":"Pour se d\u00e9tendre avant d'aller dormir : Rest Complete d'USANA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/fr\/qa\/rest-complete\/","og_locale":"fr_FR","og_type":"article","og_title":"Rest Complete - Ask The Scientists","og_description":"Pour se d\u00e9tendre avant d'aller dormir : Rest Complete d'USANA","og_url":"https:\/\/askthescientists.com\/fr\/qa\/rest-complete\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_modified_time":"2026-03-17T14:52:18+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/08\/20240716_Rest-Complete_2109-e1722530652745.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@Ask_Scientists","twitter_misc":{"Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/fr\/qa\/rest-complete\/","url":"https:\/\/askthescientists.com\/fr\/qa\/rest-complete\/","name":"Rest Complete - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/fr\/qa\/rest-complete\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/fr\/qa\/rest-complete\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/08\/20240716_Rest-Complete_2109-e1722530652745.jpg","datePublished":"2024-08-08T17:00:29+00:00","dateModified":"2026-03-17T14:52:18+00:00","description":"Pour se d\u00e9tendre avant d'aller dormir : Rest Complete d'USANA","breadcrumb":{"@id":"https:\/\/askthescientists.com\/fr\/qa\/rest-complete\/#breadcrumb"},"inLanguage":"fr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/fr\/qa\/rest-complete\/"]}]},{"@type":"ImageObject","inLanguage":"fr","@id":"https:\/\/askthescientists.com\/fr\/qa\/rest-complete\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/08\/20240716_Rest-Complete_2109-e1722530652745.jpg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/08\/20240716_Rest-Complete_2109-e1722530652745.jpg","width":1024,"height":768},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/fr\/qa\/rest-complete\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Q&As","item":"https:\/\/askthescientists.com\/fr\/qa\/"},{"@type":"ListItem","position":3,"name":"Rest Complete"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/fr\/#website","url":"https:\/\/askthescientists.com\/fr\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/fr\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr","@id":"https:\/\/askthescientists.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/fr\/wp-json\/wp\/v2\/qa\/74688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/fr\/wp-json\/wp\/v2\/qa"}],"about":[{"href":"https:\/\/askthescientists.com\/fr\/wp-json\/wp\/v2\/types\/qa"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/fr\/wp-json\/wp\/v2\/users\/10897"}],"version-history":[{"count":4,"href":"https:\/\/askthescientists.com\/fr\/wp-json\/wp\/v2\/qa\/74688\/revisions"}],"predecessor-version":[{"id":79311,"href":"https:\/\/askthescientists.com\/fr\/wp-json\/wp\/v2\/qa\/74688\/revisions\/79311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/fr\/wp-json\/wp\/v2\/media\/74654"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/fr\/wp-json\/wp\/v2\/media?parent=74688"}],"wp:term":[{"taxonomy":"qa-category","embeddable":true,"href":"https:\/\/askthescientists.com\/fr\/wp-json\/wp\/v2\/qa-category?post=74688"},{"taxonomy":"qa-tag","embeddable":true,"href":"https:\/\/askthescientists.com\/fr\/wp-json\/wp\/v2\/qa-tag?post=74688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/08\/Rest-Complete-Label.png\"){kind=link}