{"id":6233,"date":"2017-03-24T13:22:39","date_gmt":"2017-03-24T19:22:39","guid":{"rendered":"https:\/\/askthescientists.com\/?post_type=qa&p=6233\/"},"modified":"2019-12-19T11:48:18","modified_gmt":"2019-12-19T18:48:18","slug":"quelle-quantite-de-calcium-devrais-je-prendre","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/fr\/qa\/quelle-quantite-de-calcium-devrais-je-prendre\/","title":{"rendered":"Quelle Quantit\u00e9 de Calcium Devrais-je Prendre ?"},"content":{"rendered":"

Selon les apports alimentaires moyens, les femmes obtiennent environ 750 mg de calcium par jour et les hommes 975 mg par jour par l\u2019alimentation. Avec l\u2019ajout d\u2019une dose quotidienne compl\u00e8te des CellSentials, la plupart des adultes ayant une alimentation normale obtiennent une dose de calcium s\u00fbre et suffisante comprise entre\u00a0 1 050 et 1 250 mg. L\u2019Optimizer Active Calcium convient le mieux aux personnes qui \u00e9vitent les produits laitiers ou qui ont un apport faible en calcium, ou pour celles qui pr\u00e9sentent un risque beaucoup plus \u00e9lev\u00e9 d\u2019ost\u00e9oporose. Il peut \u00eatre ajout\u00e9 \u00e0 l\u2019alimentation \u00e0 raison de 200 mg de calcium par comprim\u00e9 pour aider \u00e0 atteindre la dose quotidienne recommand\u00e9e (suppl\u00e9ments et sources alimentaires) pour cet individu.<\/p>\n

Apport journalier recommand\u00e9 (AJR) pour le calcium<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n
\u00a0\u00c2ge
\n(ans)<\/td>\n		\u00a0Homme
\n(mg\/jour)<\/td>\n		\u00a0Femme
\n(mg\/jour)<\/td>\n		\u00a0Femme enceinte
\n(mg\/jour)<\/td>\n		\u00a0Femme allaitante
\n(mg\/jour)<\/td>\n<\/tr>\n
\u00a04-8 ans<\/td>\n\u00a01 000 mg<\/td>\n\u00a01 000 mg<\/td>\n\u00a0ne s\u2019applique pas<\/td>\n\u00a0ne s\u2019applique pas<\/td>\n<\/tr>\n
\u00a09-13 ans<\/td>\n\u00a01 300 mg<\/td>\n\u00a01 300 mg<\/td>\n\u00a0ne s\u2019applique pas<\/td>\n\u00a0ne s\u2019applique pas<\/td>\n<\/tr>\n
\u00a014-18 ans<\/td>\n\u00a01 300 mg<\/td>\n\u00a01 300 mg<\/td>\n\u00a01 300 mg<\/td>\n\u00a01 300 mg<\/td>\n<\/tr>\n
\u00a019-50 ans<\/td>\n\u00a01 000 mg<\/td>\n\u00a01 000 mg<\/td>\n\u00a01 000 mg<\/td>\n\u00a01 000 mg<\/td>\n<\/tr>\n
\u00a051-70 ans<\/td>\n\u00a01 000 mg<\/td>\n\u00a01 200 mg<\/td>\n\u00a0ne s\u2019applique pas<\/td>\n\u00a0ne s\u2019applique pas<\/td>\n<\/tr>\n
\u00a071 ans et plus<\/td>\n\u00a01 200 mg<\/td>\n\u00a01 200 mg<\/td>\n\u00a0ne s\u2019applique pas<\/td>\n\u00a0ne s\u2019applique pas<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Selon les apports alimentaires moyens, les femmes obtiennent environ 750 mg de calcium par jour et les hommes 975 mg par jour par l\u2019alimentation. Avec l\u2019ajout d\u2019une dose quotidienne compl\u00e8te des CellSentials, la plupart des adultes ayant une alimentation normale obtiennent une dose de calcium s\u00fbre et suffisante comprise entre\u00a0 1 050 et 1 250 […]<\/p>\n","protected":false},"author":10897,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[],"class_list":["post-6233","qa","type-qa","status-publish","format-standard","hentry"],"acf":[],"yoast_head":"\nQuelle Quantit\u00e9 de Calcium Devrais-je Prendre ? - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/fr\/qa\/quelle-quantite-de-calcium-devrais-je-prendre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quelle Quantit\u00e9 de Calcium Devrais-je Prendre ? - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"Selon les apports alimentaires moyens, les femmes obtiennent environ 750 mg de calcium par jour et les hommes 975 mg par jour par l\u2019alimentation. 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